The Morning Warmup with Stevie Richards : Recent Episodes
Stevie Richards
This is a place where you can start the day off with motivation, inspiration and positivity. However, I don't pretend that I have everything figured out. The episodes also include the struggles, pitfalls and setbacks in this crazy thing called life.
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As much as it pains me to say, sometimes it can benefit you to stay in your lane.
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This is another instance of "Why Not You?" and how you can carve out a niche in this world......without even spending a penny.
So.......WHY NOT YOU?
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I speak about how, in my later years, my motivation to be healthy is being driven by completely different factors than in the past.
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My wife joins me to discuss the early stages of our journey to minimalism. We talk about our struggles letting go of some things and why we tend to resist having less.
Still deciding what you want to be when you grow up? Yeah- us too. Adulting is hard.
Join host Christy as she interviews people from all career paths to help inspire your own career journey, and prove it’s never too late to reinvent yourself.
Subscribe to The Career Junkie Podcast here- https://anchor.fm/careerjunkie
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I speak with close friend and professional wrestling Angel Medina, who was the inspiration for the previous Morning Warmup episode about mid-life crisis and address one's own mortality.
This is a deep discussion as both of us attempt to figure out this journey called life.
Check out Angel's show "Wrestling With Tragedy" at https://www.patreon.com/RussoTWC
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My good friend Angel reached out to me about him, possibly, going through a mid-life crisis.
In this episode, I examine why many people may be feeling the same way and how we can overcome such feelings.
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You House or the White House........which is more important?
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Watch Hayden's "Do Something" video- https://www.youtube.com/watch?v=x9QVEpP_mB8
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Start today.
Don't wait.
Why not you?
Merry Christmas, Happy Holidays and Happy New Year to each and every one of you.
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God grant me the serenity
To accept the things I cannot change;
Courage to change the things I can;
And the wisdom to know the difference.
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It's Friday and I spotlight someone who motivates, inspires and helps me become better each and everyday.
Today we talk about Vince Russo. He inspires me in many different ways and is the reason The Morning Warmup exists.
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We have lived in world where instant fixes and miracles are promised. However, it is really up to us to take control of our health/wellness/fitness journey and become empowered human beings.
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The term "stay in your lane" has a negative meaning to most people in today's world. However, I explore how it's more of a something within yourself to become better each and every day.
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We tend to always be looking ahead and not enjoying the moments are put in front of faces everyday.
I talk about how I do my best to acknowledge moments as they happen and make the most out of them.
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Lately, I've lacked inspiration and motivation and I explore how I try and pull myself out of that rut.
As human beings, we tend to always beat ourselves up and be our harshest critic. It's important to train yourself to temper that self-critique with perspective, mindset and motivation.
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These Friday episodes are dedicated to spotlighting those who inspire me. Sal Valente AKA "Big Sal" is a giant of a man with an even bigger heart.
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The concept of starting over each and every day can be viewed two different ways. You can train yourself to BELIEVE everyday is an opportunity to correct the mistakes of yesterday or, if you had a good day, having a great day.
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I explain why I wake up so early to workout and how getting that early morning start will help you accomplish so much more.
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Forgiveness of others can be the hardest thing someone can do. Pride overtakes us, at times, and can prevent a relationship from being repaired.
In this episode, I talk about my struggle to forgive and the message I sent to my father.
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I discuss how, in this holiday season, we all have the ability to give and how we have more than we realize.
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Marc Mero has inspired countless people in this world and been a beacon of hope to families struggling with bullying .
I cannot begin to do justice to how Marc has served others. Please watch his videos and, if you can, catch his entire presentation.
Marc's website- https://thinkpoz.org
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Here’s to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes… the ones who see things differently — they’re not fond of rules.
You can quote them, disagree with them, glorify or vilify them, but the only thing you can’t do is ignore them because they change things… they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.
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"I have no time to workout."
This is an excuse that, in the past, I have convinced myself was a valid reason to not be accountable. I share a story of how I used excuses to get in the worst shape of my life while in the biggest role in my wrestling career.
"Do or do not. There is no try."
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Adapting and evolving a necessary action in our lives. From your fitness journey to you life's journey- we will always need to adapt in order to obatin any goal.
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In this episode, I discuss a situation my wife and I experienced a situation where we could have been taking advantage of by an unethical business.
Also, I speak about how conducting your business, career and your own self can actually be successful.
Check The Morning Warmup LIVE at 6AM EST on our Youtube Channel- https://bit.ly/2HEdVvd
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It is the day before Thanksgiving as we stream/record this episode and I give thanks to numerous people and things in my life.
What are you thankful for?
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"Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well." - Theodore Roosevelt
We live in a world of instant. A world of on demand and high speed internet. A world of instant gratification. Sometimes the things in life worth accomplishing take a long time with many alterations to the initial plan.
"Patience is a virtue".
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All too often, many of us believe that our learning journey ends after the "official" education system ends. Also, we discount life experiences as well learning from non-certified resources.
I share some examples of how my greatest learning came from my own path and not the "official" one.
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RJ Meyer aka "The Bruiser" recently passed away after a long fight against Leukemia.
He touched many people during his wrestling career- but his immense, lasting influence on this world was during this battle.
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Sometimes it's hard to believe that one person can make a difference. Fortunately, the idea of helping just one individual isn't so difficult to imagine.
Whether it's helping another human being, an animal or even just yourself- help another living thing and you find yourself making that difference.
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Fear can be the most paralyzing feeling. Fear prevents one from living the best life they can and limits growth.
However, it can also be a motivating factor in improving your life when channeled correctly
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It sounds so simple, but can be the most difficult thing to assess- much less stay consistent with a perspective on it.
What are your priorities? Are you serving others first?
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POWERBLOCK Dumbbell- https://powerblock.com/?ref=73
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It feels good to hear when we get compliments. It is a necessary affirmation to know that we on the right path. Even more important is when we get critiqued and, dare I say, even criticized. Sometimes we need that "tough coaching" in order to adjust course.
Whether it be your fitness journey, career or even personal one- escape the echo chamber and be the best you can be.
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It's Friday and it's time to recognize someone that inspires me and has always been there to infuse a positive message in my life. My longtime friend Brian has certainly had his ups and downs, but has always forged ahead and supported my endeavors.
Make it a point to show gratitude to those who support you and pay that support forward.
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Life moves so fast that we don't even pay attention to it, much less make an effort to enjoy every aspect that comes our way. I speak about the struggle to embrace life and the journey within it.
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In this age of consumerism and the meme of "House Hunters" episodes, we need to assess and evaluate what we really need in our lives. I'm a big believer in many edicts from The Dave Ramsay Show when it comes to finances and suggest you check out some of his content.
“If you will live like no one else, later you can live and give like no one else.”
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There's always someone better than you at something. That can be a real downer or can motivate you to get better each and every day.
With that being said, remember this- nobody has lived the life you have lived. You are unique in your own way and the message that can passed is one in a million.
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Sometimes we have a string of bad days. Sometimes it can last weeks or even months. When that trend occurs, we actually do even more damage by beating ourselves up and, possibly, making things worse.
When these bad days happen, it takes willpower and discipline to analyze, plan and act on ways to alter the course.
Even then, there will be times where we will just have to roll with the punches and endure.
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It sounds like another cliche title for this episode, but age is really just a number these days. This is the perfect episode to feature my friend Lisa Torch, owner of The Goofy Blonde Chef brand. She has created vegan cookbooks and, at 61 years young, is an inspiration to us all about it never being too late to forge your own path.
Follow Lisa and buy her cookbooks!
https://www.instagram.com/goofyblondechef
https://linktr.ee/goofyblondechef
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“Just because I dunk a basketball doesn't mean I should raise your kids- Charles Barkley
How many times in your life have you been let down by someone you looked up to or even idolized? Athletes, politicians, media personalities- these people are put up on pedestals and tend to fall short of expectations at some point.
We can all learn a lesson and forge our own path. We can all be the heroes in our story.
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Social media can be a great business tool and useful in selling products, promoting your brand and anything else productive. However, social media can also be the ultimate trigger in depression, feelings of unfulfillment and the "comparison" conundrum.
I explore how social media has helped me and the struggle to disconnect from it as much as possible.
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We seem to always get caught up with keeping score and amassing an amount of something. Work hours, possessions, etc.
We should examine the quality of things and, even more important, people in our lives.
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In this world where things move so quickly and many live by the "hustle" aspect, it's easy to think that more is better. People brag about putting in 16-18....even 20 hour days. While there's nothing wrong with hard work, are they effectively making the best use of their time?
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Inspiration can come from different origins- whether it be positive, negative or a combination of both. Becoming inspired can be very tough. Staying inspired through moments and trends where it doesn't seem worth it can be immensely more difficult.
What inspires you?
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Tracy Smothers recently left us after a long health battle. The world is a much less kind and generous place without him.
Life is short. Use every single day to try your best, be kind and help others.
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Success. A word that can be interpreted a million different ways and society has conditioned us in a way that may not always be fulfilling to you. What do you think success looks like? How has that definition changed as you get older and spend more time, truly, examining it?
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It can be very difficult to come up with any plan in life- much less a successful one. However, a plan, whether it comes to form or not, can be a foundation that creates other successes. Without a plan, no success can truly take shape.
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In this fast-paced world of meeting deadlines, quarterly stockholder expectations and even just Youtube production schedules, the term "good enough" has been acceptable.
This episode will discuss and promote the people who ignore the noise to provide, what may be considered, a more old-fashioned approach to business and life.
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We are living in a time of "I gotta get mine". On the surface, this often appears to be a very successful way of living your life, but tends to be unfulfilling. Serving others is much more fulfilling and can actually translate into a successful business model as well.
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We can always convince ourselves why a dream cannot become a reality. We look at others that may already be doing what we aspire to become and avoid that path. It could even be the excuse that nobody is doing it, so why bother.
My answer to that and any other thought- WHY NOT YOU?
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This world has become a place where it seems like nobody is allowed to have a learning journey nor make any mistakes- much less have them documented. I'm here to tell you that embracing your flaws and trying to conquer them is a journey that should be embraced and shared with those who can be inspired.
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In this world of "influencers", it's very easy to get caught up in the phoniness of the space. In this episode, I talk about my experiences where I was asked to compromise my ethics to not be 100% honest in my life.
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In our journey to find out what we want to do, it's almost more important to do the thing we DO NOT enjoy. This process of elimination can really show us what path is meant for us.
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In today's world, it's so easy to get caught up in your own journey without really and truly enjoying the success of others. Having a heart that recognizes the someone else's accomplishments will lead to their appreciation and respect of yours.
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Fear can paralyze. Fear can make you go backwards in any life journey. Fear can make you a success as well. use your fear to motivate you to grow.
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In this world of consumerism and the "need" to have the latest and greatest, the question I believe should be asked of us is "how much do we need really need?"
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There will be days when you wake up after a restless night and very little to no sleep. You'll feel like you just don't have the energy for anything the day will bring, much less workout and be productive. Physically, mentally, emotionally, spiritually- you are drained. These are the days that define you and how you can overcome them. Push through and make the most out fo it.
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There are times in our lives where we don't feel like we are making any impact in the world. In this episode, I talk about positive influence we can all have- even if it's seems inconsequential.
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There will be times in your life where you will have to reset and go back to basics. Whether it's your fitness journey, career, personal life- sometimes we all need to reset the entire process and start over.
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Every living thing has a natural desire to be accepted and fit into a group. When one does not fit in, it can bring them down and feeling empty. However, in the long run, not fitting in can be the best thing to ever happen to you.
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Diamondback Fitness- Visit www.DiamondbackFitness.com and use code STEVIE5 at checkout
POWERBLOCK Dumbbell- https://powerblock.com/?ref=73
Sun Stream Saunas- https://sunstreamsaunas.convertri.com/stevie
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/stevierichards/support
We are all searching for that place where we feel like we are meant to be. That place in our business, career, personal life. It can take a lifetime to achieve the peace in knowing that this where you belong.
Check The Morning Warmup LIVE at 6AM EST on our Youtube Channel- https://bit.ly/2HEdVvd
SRF site- https://www.StevieRichardsFitness.com
Please support this channel by using our affiliate codes and links!
Support Us via our Amazon Affiliate Link! https://www.amazon.com/?tag=t4sh-20
Force USA- Visit www.ForceUSA.com and use code STEVIE5 at checkout
Diamondback Fitness- Visit www.DiamondbackFitness.com and use code STEVIE5 at checkout
POWERBLOCK Dumbbell- https://powerblock.com/?ref=73
Sun Stream Saunas- https://sunstreamsaunas.convertri.com/stevie
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/stevierichards/support
Constantly comparing your life to others can be a very unfulfilling and toxic thing. The world of social media has made "keeping up with the Jones'" even worse.
Check The Morning Warmup LIVE at 6AM EST on our Youtube Channel- https://bit.ly/2HEdVvd
SRF site- https://www.StevieRichardsFitness.com
Please support this channel by using our affiliate codes and links!
Support Us via our Amazon Affiliate Link! https://www.amazon.com/?tag=t4sh-20
Force USA- Visit www.ForceUSA.com and use code STEVIE5 at checkout
Diamondback Fitness- Visit www.DiamondbackFitness.com and use code STEVIE5 at checkout
POWERBLOCK Dumbbell- https://powerblock.com/?ref=73
Sun Stream Saunas- https://sunstreamsaunas.convertri.com/stevie
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/stevierichards/support
In this episode, we discuss knowing your worth. This can be very challenging when trying to temper it with humility. I share some stories of how I did not know my worth and ended up regretting it.
Check The Morning Warmup LIVE at 6AM EST on our Youtube Channel- https://bit.ly/2HEdVvd
SRF site- https://www.StevieRichardsFitness.com
Please support this channel by using our affiliate codes and links!
Support Us via our Amazon Affiliate Link! https://www.amazon.com/?tag=t4sh-20
Force USA- Visit www.ForceUSA.com and use code STEVIE5 at checkout
Diamondback Fitness- Visit www.DiamondbackFitness.com and use code STEVIE5 at checkout
POWERBLOCK Dumbbell- https://powerblock.com/?ref=73
Sun Stream Saunas- https://sunstreamsaunas.convertri.com/stevie
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/stevierichards/support
I tell a story of meeting my grandmother-in-law, a 94 year old woman who mind is sharp as a tack. It was an amazing thing to witness and reinforced my need to learn/grow daily.
Check The Morning Warmup LIVE at 6AM EST on our Youtube Channel- https://bit.ly/2HEdVvd
SRF site- https://www.StevieRichardsFitness.com
Please support this channel by using our affiliate codes and links!
Support Us via our Amazon Affiliate Link! https://www.amazon.com/?tag=t4sh-20
Force USA- Visit www.ForceUSA.com and use code STEVIE5 at checkout
Diamondback Fitness- Visit www.DiamondbackFitness.com and use code STEVIE5 at checkout
POWERBLOCK Dumbbell- https://powerblock.com/?ref=73
Sun Stream Saunas- https://sunstreamsaunas.convertri.com/stevie
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/stevierichards/support
Today is an exciting day for me as I begin a learning journey. This journey is nearly a limetime in the making and serves as an example of never being too old to begin.
Check The Morning Warmup LIVE at 6AM EST on our Youtube Channel- https://bit.ly/2HEdVvd
SRF site- https://www.StevieRichardsFitness.com
Please support this channel by using our affiliate codes and links!
Support Us via our Amazon Affiliate Link! https://www.amazon.com/?tag=t4sh-20
Force USA- Visit www.ForceUSA.com and use code STEVIE5 at checkout
Diamondback Fitness- Visit www.DiamondbackFitness.com and use code STEVIE5 at checkout
POWERBLOCK Dumbbell- https://powerblock.com/?ref=73
Sun Stream Saunas- https://sunstreamsaunas.convertri.com/stevie
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/stevierichards/support
We should all be grateful for something and/or someone. I am grateful for many things and the multiple people that are in my life.
Check The Morning Warmup LIVE at 6AM EST on our Youtube Channel- https://bit.ly/2HEdVvd
SRF site- https://www.StevieRichardsFitness.com
Please support this channel by using our affiliate codes and links!
Support Us via our Amazon Affiliate Link! https://www.amazon.com/?tag=t4sh-20
Force USA- Visit www.ForceUSA.com and use code STEVIE5 at checkout
Diamondback Fitness- Visit www.DiamondbackFitness.com and use code STEVIE5 at checkout
POWERBLOCK Dumbbell- https://powerblock.com/?ref=73
Sun Stream Saunas- https://sunstreamsaunas.convertri.com/stevie
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/stevierichards/support
In this episode of The Morning Warmup, I discuss introducing structure into your daily life and how I lost that structure for awhile.
Check The Morning Warmup LIVE at 6AM EST on our Youtube Channel- https://bit.ly/2HEdVvd
SRF site- https://www.StevieRichardsFitness.com
Please support this channel by using our affiliate codes and links!
Support Us via our Amazon Affiliate Link! https://www.amazon.com/?tag=t4sh-20
Force USA- Visit www.ForceUSA.com and use code STEVIE5 at checkout
Diamondback Fitness- Visit www.DiamondbackFitness.com and use code STEVIE5 at checkout
POWERBLOCK Dumbbell- https://powerblock.com/?ref=73
Sun Stream Saunas- https://sunstreamsaunas.convertri.com/stevie
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/stevierichards/support
We begin this journey every weekday morning Monday to Friday.
In this inaugural episode, I discuss my motivations and fears surrounding this podcast and what brought me to this point.
Check The Morning Warmup LIVE at 6AM EST on our Youtube Channel- https://bit.ly/2HEdVvd
SRF site- https://www.StevieRichardsFitness.com
Please support this channel by using our affiliate codes and links!
Support Us via our Amazon Affiliate Link! https://www.amazon.com/?tag=t4sh-20
Force USA- Visit www.ForceUSA.com and use code STEVIE5 at checkout
Diamondback Fitness- Visit www.DiamondbackFitness.com and use code STEVIE5 at checkout
POWERBLOCK Dumbbell- https://powerblock.com/?ref=73
Sun Stream Saunas- https://sunstreamsaunas.convertri.com/stevie
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/stevierichards/support