MinkaFit: Recent Episodes
Minka
Welcome to MinkaFit, a fitness podcast dedicated to encouraging people to start working out.
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YOUTUBE: @ Minka’s Fitness Journey
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SNAPCHAT: @ MinkaFit
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PODCAST: https://anchor.fm/minka
Support this podcast: https://anchor.fm/minka/support
YOUTUBE: @ Minka’s Fitness Journey
INSTAGRAM : https://www.instagram.com/minka_fit
SNAPCHAT: @ MinkaFit
FACEBOOK: https://www.facebook.com/MinkaFit
PODCAST: https://anchor.fm/minka
Support this podcast: https://anchor.fm/minka/support
YOUTUBE: @ Minka’s Fitness Journey
INSTAGRAM : https://www.instagram.com/minka_fit
SNAPCHAT: @ MinkaFit
FACEBOOK: https://www.facebook.com/MinkaFit
PODCAST: https://anchor.fm/minka
Support this podcast: https://anchor.fm/minka/support
YOUTUBE: @ Minka’s Fitness Journey
INSTAGRAM : https://www.instagram.com/minka_fit
SNAPCHAT: @ MinkaFit
FACEBOOK: https://www.facebook.com/MinkaFit
PODCAST: https://anchor.fm/minka
Support this podcast: https://anchor.fm/minka/support
YOUTUBE: @ Minka’s Fitness Journey
INSTAGRAM : https://www.instagram.com/minka_fit
SNAPCHAT: @ MinkaFit
FACEBOOK: https://www.facebook.com/MinkaFit
PODCAST: https://anchor.fm/minka
Support this podcast: https://anchor.fm/minka/support
YOUTUBE: @ Minka’s Fitness Journey
INSTAGRAM : https://www.instagram.com/minka_fit
SNAPCHAT: @ MinkaFit
FACEBOOK: https://www.facebook.com/MinkaFit
PODCAST: https://anchor.fm/minka
Support this podcast: https://anchor.fm/minka/support
YOUTUBE: @ Minka’s Fitness Journey
INSTAGRAM : https://www.instagram.com/minka_fit
SNAPCHAT: @ MinkaFit
FACEBOOK: https://www.facebook.com/MinkaFit
PODCAST: https://anchor.fm/minka
Support this podcast: https://anchor.fm/minka/support
YOUTUBE: @ Minka’s Fitness Journey
INSTAGRAM : https://www.instagram.com/minka_fit
SNAPCHAT: @ MinkaFit
FACEBOOK: https://www.facebook.com/MinkaFit
PODCAST: https://anchor.fm/minka
Support this podcast: https://anchor.fm/minka/support
YOUTUBE: @ Minka’s Fitness Journey
INSTAGRAM : https://www.instagram.com/minka_fit
SNAPCHAT: @ MinkaFit
FACEBOOK: https://www.facebook.com/MinkaFit
PODCAST: https://anchor.fm/minka
Support this podcast: https://anchor.fm/minka/support
INSTAGRAM : https://www.instagram.com/minka_fit
SNAPCHAT: @ MinkaFit
FACEBOOK: https://www.facebook.com/MinkaFit
PODCAST: https://anchor.fm/minka
Support this podcast: https://anchor.fm/minka/support
INSTAGRAM : https://www.instagram.com/minka_fit
SNAPCHAT: @ MinkaFit
FACEBOOK: https://www.facebook.com/MinkaFit
PODCAST: https://anchor.fm/minka
Support this podcast: https://anchor.fm/minka/support
INSTAGRAM : https://www.instagram.com/minka_fit
SNAPCHAT: @ MinkaFit
FACEBOOK: https://www.facebook.com/MinkaFit
PODCAST: https://anchor.fm/minka
Support this podcast: https://anchor.fm/minka/support
INSTAGRAM : https://www.instagram.com/minka_fit
SNAPCHAT: @ MinkaFit
FACEBOOK: https://www.facebook.com/MinkaFit
PODCAST: https://anchor.fm/minka
Support this podcast: https://anchor.fm/minka/support
INSTAGRAM : https://www.instagram.com/minka_fit
SNAPCHAT: @ MinkaFit
FACEBOOK: https://www.facebook.com/MinkaFit
PODCAST: https://anchor.fm/minka
Support this podcast: https://anchor.fm/minka/support
Audio clip from my YouTube Video
INSTAGRAM : https://www.instagram.com/minka_fit
SNAPCHAT: @ MinkaFit
FACEBOOK: https://www.facebook.com/MinkaFit
PODCAST: https://anchor.fm/minka
Support this podcast: https://anchor.fm/minka/support
Clip from Youtube Video.
INSTAGRAM : https://www.instagram.com/minka_fit
SNAPCHAT: @ MinkaFit
FACEBOOK: https://www.facebook.com/MinkaFit
PODCAST: https://anchor.fm/minka
Support this podcast: https://anchor.fm/minka/support
INSTAGRAM : https://www.instagram.com/minka_fit
SNAPCHAT: @ MinkaFit
FACEBOOK: https://www.facebook.com/MinkaFit
PODCAST: https://anchor.fm/minka
Support this podcast: https://anchor.fm/minka/support
INSTAGRAM : https://www.instagram.com/minka_fit
SNAPCHAT: @ MinkaFit
FACEBOOK: https://www.facebook.com/MinkaFit
PODCAST: https://anchor.fm/minka
Support this podcast: https://anchor.fm/minka/support
VIEW FULL VIDEO HERE: https://www.youtube.com/watch?v=Gw5lWxK7Un4
INSTAGRAM : https://www.instagram.com/minka_fit
SNAPCHAT: @ MinkaFit
FACEBOOK: https://www.facebook.com/MinkaFit
PODCAST: https://anchor.fm/minka
Support this podcast: https://anchor.fm/minka/support
INSTAGRAM : https://www.instagram.com/minka_fit
SNAPCHAT: @ MinkaFit
FACEBOOK: https://www.facebook.com/MinkaFit
PODCAST: https://anchor.fm/minka
Support this podcast: https://anchor.fm/minka/support
INSTAGRAM : https://www.instagram.com/minka_fit
SNAPCHAT: @ MinkaFit
FACEBOOK: https://www.facebook.com/MinkaFit
PODCAST: https://anchor.fm/minka
Support this podcast: https://anchor.fm/minka/support
INSTAGRAM : https://www.instagram.com/minka_fit
SNAPCHAT: @ MinkaFit
FACEBOOK: https://www.facebook.com/MinkaFit
PODCAST: https://anchor.fm/minka
Support this podcast: https://anchor.fm/minka/support
In this episode, I talk about not "staying on track" during the holidays in regards to fitness.
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I wanted to share with you what my favorite breakfast is at the moment. And sometimes dessert too!
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I talk about being sick and going to the gym. How important it is to rest and listen to your body.
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In Episode #8, I talk about enjoying the process of getting in shape, mentally and physically.
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In Episode #7, I talk about the five mistakes I made when I first started going to the gym. These include: -Working out for days on end until I burnt out -Eating "too healthy", dieting too much -Doing exercises I did not like -Worrying about what others thought about me -Always working out super hard until I was completely fatigued after my workout, constantly
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In Episode #6, I talk about my exercise, eating and motivation during this past week so far. I discuss how I have been feeling this week as well.
Also, follow my fitness journey on Youtube @ Minka's Fitness Journey
Support this podcast: https://anchor.fm/minka/support
In Ep #5 of MinkaFit, I talk about starting my postpartum fitness journey. I discuss that I am exercising and eating intuitively and the progress that I have made so far in the past month. I hope you will follow me on this journey!
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In Episode #4, I talk about enjoying yourself foodwise during the holidays and why it is so important to not restrict yourself foodwise during the holidays. I talk about: -enjoying the journey, this is not meant to be torture! -the journey is a marathon not a destination -intuitive eating
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In Episode #3, I discuss in detail, about whether you should force yourself to go to the gym even if you do not want too.
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In Episode #2, I talk about my first experiences going into the gym and a few ways on how to feel comfortable going to the gym.
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In this Episode, I will be discussing a few different ways that have helped me start going to the gym. -Just start! -Cute Workout Clothes -Do exercises you ENJOY
Support this podcast: https://anchor.fm/minka/support