Rise Up Mama: Recent Episodes
Vanessa-Mary
Great to connect with you here. Thanks for stopping by. This podcast aims to educate and inspire you. Hosted by : Vanessa-Mary: Lifestyle Coach for Mums this podcast will cover topics such as health, fitness, personal development and sovereignty.
Are you a woman feeling worried about the rising cost of living?
Boost Your Financial Confidence in 2024 and beyond!
You are invited to gain a new level of self awareness and knowledge.
Improve your personal development and financial potential.
Download your complimentary 7-day audio guide to abundance now: Manifesting Money Miracles.
This daily email audio series will support you to discover your present relationship with money.
You will also learn how to activate key universal laws to allow your money miracles to appear with ease and flow.
Plus much more!
Take your personal transformation to another level by joininin the 30 Day Success Sprint. Follow the link below more information on how to you can join other women within our likeminded community. https://bit.ly/30DaySuccessSprint
Are you a woman feeling worried about the rising cost of living?
Boost Your Financial Confidence in 2024 and beyond!
You are invited to gain a new level of self awareness and knowledge.
Improve your personal development and financial potential.
Download your complimentary 7-day audio guide to abundance now: Manifesting Money Miracles.
This daily email audio series will support you to discover your present relationship with money.
You will also learn how to activate key universal laws to allow your money miracles to appear with ease and flow.
Plus much more!
Take your personal transformation to another level by joininin the 30 Day Success Sprint. Follow the link below more information on how to you can join other women within our likeminded community. https://bit.ly/30DaySuccessSprint
Are you a woman feeling worried about the rising cost of living?
Boost Your Financial Confidence in 2024 and beyond!
You are invited to gain a new level of self awareness and knowledge.
Improve your personal development and financial potential.
Download your complimentary 7-day audio guide to abundance now: Manifesting Money Miracles.
This daily email audio series will support you to discover your present relationship with money.
You will also learn how to activate key universal laws to allow your money miracles to appear with ease and flow.
Plus much more!
Take your personal transformation to another level by joininin the 30 Day Success Sprint. Follow the link below more information on how to you can join other women within our likeminded community. https://bit.ly/30DaySuccessSprint
Are you a woman feeling worried about the rising cost of living?
Boost Your Financial Confidence in 2024 and beyond!
You are invited to gain a new level of self awareness and knowledge.
Improve your personal development and financial potential.
Download your complimentary 7-day audio guide to abundance now: Manifesting Money Miracles.
This daily email audio series will support you to discover your present relationship with money.
You will also learn how to activate key universal laws to allow your money miracles to appear with ease and flow.
Plus much more!
Take your personal transformation to another level by joininin the 30 Day Success Sprint. Follow the link below more information on how to you can join other women within our likeminded community. https://bit.ly/30DaySuccessSprint
Are you a woman feeling worried about the rising cost of living?
Boost Your Financial Confidence in 2024 and beyond!
You are invited to gain a new level of self awareness and knowledge.
Improve your personal development and financial potential.
Download your complimentary 7-day audio guide to abundance now: Manifesting Money Miracles.
This daily email audio series will support you to discover your present relationship with money.
You will also learn how to activate key universal laws to allow your money miracles to appear with ease and flow.
Plus much more!
Take your personal transformation to another level by joininin the 30 Day Success Sprint. Follow the link below more information on how to you can join other women within our likeminded community. https://bit.ly/30DaySuccessSprint
Are you a woman feeling worried about the rising cost of living?
Boost Your Financial Confidence in 2024 and beyond!
You are invited to gain a new level of self awareness and knowledge.
Improve your personal development and financial potential.
Download your complimentary 7-day audio guide to abundance now: Manifesting Money Miracles.
This daily email audio series will support you to discover your present relationship with money.
You will also learn how to activate key universal laws to allow your money miracles to appear with ease and flow.
Plus much more!
Take your personal transformation to another level by joininin the 30 Day Success Sprint. Follow the link below more information on how to you can join other women within our likeminded community. https://bit.ly/30DaySuccessSprint
Are you a woman feeling worried about the rising cost of living?
Boost Your Financial Confidence in 2024 and beyond!
You are invited to gain a new level of self awareness and knowledge.
Improve your personal development and financial potential.
Download your complimentary 7-day audio guide to abundance now: Manifesting Money Miracles.
This daily email audio series will support you to discover your present relationship with money.
You will also learn how to activate key universal laws to allow your money miracles to appear with ease and flow.
Plus much more!
Take your personal transformation to another level by joininin the 30 Day Success Sprint. Follow the link below more information on how to you can join other women within our likeminded community. https://bit.ly/30DaySuccessSprint
Me vs Me #23
Life gets so busy at times. Your family, relationships, friendships and work can make many demands on your time. In doing so, it can become easy to forget who you really are in terms of your goals, dreams and desires. In this episode I talk about the importance of doing your inner work, which includes working with your inner child. I also give you a reminder of how self-talk can have a positive and negative impact on your mental health.
LET’S CONNECT
If you’re feeling stuck and would like focus on your mindset and personal development. I invite you to connect with me for a complimentary 60-minute Clarity Call. At the end of session, you will leave will options to help you to ignite positive changes in your life. You will receive a Life Satisfaction Quiz to complete before the call. Click on the link below now to get started.
https://vanessaaugustus.lpages.co/breakthroughcoachingcall-my-happiness-habits/
Why am I doing the challenge?
Well after playing things safe for far too long I am seeking to improve my communication with my audience. At the time of making this recording, I don't actually have an audience on my podcast channel. If you are reading this message, you're probably following my content on another platform. Thank you for your continued support.
Come on this journey with me. Every time you tune it helps me to improve my belief. Thank you for being here. Much Love.
Me vs Me #22
Sadly, rebuilding your momentum can take time. After taking time out to work on my meditation practise, I was inspired to record episode 22. This episode talks about the importance of self-reflection and key questions to ask yourself when you take time to put your life under review.
LET’S CONNECT
In this episode I share guidance from Archangel Jeremiel. I would like to offer you a complimentary Angel Card Reading. If you would like to know what messages the Angelic Realm would like you to know please send me a text on 07480 118851 to arrange a complimentary one to one session.
Why am I doing the challenge?
Well after playing things safe for far too long I am seeking to improve my communication with my audience. At the time of making this recording, I don't actually have an audience on my podcast channel. If you are reading this message, you're probably following my content on another platform. Thank you for your continued support.
Come on this journey with me. Every time you tune it helps me to improve my belief. Thank you for being here. Much Love.
Me vs Me #21
After a long break I’ve finally recorded episode 21. It was getting easier and easier to get distracted with other tasks rather than staying on track with my ‘Me vs Me’ series. This episode talks about things different things that come up in life that hold you back from fulfilling your dreams.
LET’S CONNECT
If you’re feeling stuck and would like focus on your mindset and personal development. I invite you to connect with me for a complimentary 60-minute Clarity Call. At the end of session, you will leave will options to help you to ignite positive changes in your life. You will receive a Life Satisfaction Quiz to complete before the call. Click on the link below now to get started.
https://vanessaaugustus.lpages.co/breakthroughcoachingcall-my-happiness-habits/
Why am I doing the challenge?
Well after playing things safe for far too long I am seeking to improve my communication with my audience. At the time of making this recording, I don't actually have an audience on my podcast channel. If you are reading this message, you're probably following my content on another platform. Thank you for your continued support.
Come on this journey with me. Every time you tune it helps me to improve my belief. Thank you for being here. Much Love.
Me vs Me #20
Mindset is a popular topic nowadays. Others can have a positive or negative influence on you. However, you are in control of your thoughts and actions. How you feel about different aspects of your life is also going to have an impact to your decisions and choices. Today is Day 20 of my ‘Me vs Me’ series. In this episode I use examples from my life to demonstrate how my choices and decisions create miraculous changes in my life. I hope these examples will inspire you to focus on what you want in your life.
LET’S CONNECT
If you’re feeling stuck and would like focus on your mindset and personal development. I invite you to connect with me for a complimentary 60-minute Clarity Call. At the end of session, you will leave will options to help you to ignite positive changes in your life. You will receive a Life Satisfaction Quiz to complete before the call. Click on the link below now to get started.
https://vanessaaugustus.lpages.co/breakthroughcoachingcall-my-happiness-habits/
Are you struggling to stay get started or stay focused on your self-care? Do you think about your self-care but find it difficult to remain consistent? Today is Day 19 of the Me vs Me series. Last week my Divine Guidance team advised me to focus more on my self-care. I thought about what I else I could do to love myself more. I hope you find these ideas inspiring to help your self-care journey.
LET’S CONNECT
If you’re feeling stuck and would like focus on your self-care more. I invite you to connect with me for a complimentary 60-minute Clarity Call. At the end of session, you will leave will options to help you to ignite positive changes in your life. You will receive a Life Satisfaction Quiz to complete before the call. Click on the link below now to get started.
https://vanessaaugustus.lpages.co/breakthroughcoachingcall-my-happiness-habits/
Why am I doing the challenge?
Well after playing things safe for far too long I am seeking to improve my communication with my audience. At the time of making this recording, I don't actually have an audience on my podcast channel. If you are reading this message, you're probably following my content on another platform. Thank you for your continued support.
Come on this journey with me. Every time you tune it helps me to improve my belief. Thank you for being here. Much Love.
Me vs Me #18
Do you exercise to stay slim, strong or a mixture of both? Now I am in my mid-forties my motivation to work out is driven by my intention to remain physically strong. Today is Day 18 of the Me vs Me series. I was inspired to cover this topic as I am eager to get back into a routine of weight training. After feeling frustrated with the gym waiting lists. I decided to encourage other women to stay physically strong. This episode is for you if you’re lacking confidence or motivation to start or stay committed to regular exercise.
LET’S CONNECT
Do you want to feel more confident? Are you ready to make changes in your life so you can have a positive impact on your health? Stop thinking! Take action now!
Book your complimentary Breakthrough Coaching call includes a Wellness MOT
https://vanessaaugustus.lpages.co/free-health-mot
Why am I doing the challenge?
Well after playing things safe for far too long I am seeking to improve my communication with my audience. At the time of making this recording, I don't actually have an audience on my podcast channel. If you are reading this message, you're probably following my content on another platform. Thank you for your continued support.
Come on this journey with me. Every time you tune it helps me to improve my belief. Thank you for being here. Much Love.
Do you have bad habits that you would like to eliminate out of your life? I’m sure you’ll agree that bad habits interrupt your life and prevent you from accomplishing your goals.
I’ve chosen this topic for a reason today. After a two week break its day 17 of my yearlong marketing challenge. This episode will provide you with five tips you can immediately apply into your life to help you focus on eliminating your negative habits.
LET’S CONNECT
Clarity Call Text
If you’re feeling stuck and would like to overcome your self-doubt. I invite you to connect with me for a complimentary 60-minute Clarity Call. At the end of session, you will leave will options to help you to ignite positive changes in your life. You will receive a Life Satisfaction Quiz to complete before the call. Click on the link below now to get started.
https://vanessaaugustus.lpages.co/breakthroughcoachingcall-my-happiness-habits/
Why am I doing the challenge?
Well after playing things safe for far too long I am seeking to improve my communication with my audience. At the time of making this recording, I don't actually have an audience on my podcast channel. If you are reading this message, you're probably following my content on another platform. Thank you for your continued support.
Come on this journey with me. Every time you tune it helps me to improve my belief. Thank you for being here. Much Love.
In this episode I am having a lovely chat with a wonderful woman who is becoming a great friend. Deniz Mustard is an Emotional Well-being Coach who I have been working closely with.
Last weekend (Saturday 10 April 2021) we delivered the first workshop in out six-part education and empowerment programme for women.
I had the honour of being introduced to Deniz last year. After experiencing her emotional coaching I immediately felt brighter and more focused.
In this chat I have an opportunity to discover Deniz's achievements in powerlifting and
Deniz will be the Guest Speaker at the Global Health & Wellbeing Café on Thursday 29th April 2021. In this session Deniz will give a short talk on you can connect more to the Universe!
Do you find yourself procrastinating from taking small changes? It could be a range of activities in your life like drinking more water. Or starting a new hobby. It’s Day 16 of my yearlong marketing challenge. This episode will provide you with a framework of small disciplines you could immediately take action on. It’s all of the small actions done consistently that will help you to achieve your goals.
LET’S CONNECT
How are you coping with the on-going global situation? Do you feel overwhelmed and confused? The last twelve months have been challenging on so many levels.
To help you to navigate through the craziness I am working in partnership with an amazing team. Our Vibrate Higher, ‘Discovering You’ series is a six-part event that will help you answer some questions you may have.
Click on the link below now for more details!
https://vanessaaugustus.lpages.co/vibratehigherworkshop1
Why am I doing the challenge?
Well after playing things safe for far too long I am seeking to improve my communication with my audience. At the time of making this recording, I don't actually have an audience on my podcast channel. If you are reading this message, you're probably following my content on another platform. Thank you for your continued support.
Come on this journey with me. Every time you tune it helps me to improve my belief. Thank you for being here. Much Love.
Do you find yourself making excuses when things are not working out as you planned?
Today’s post is inspired by Darren Hardy, author of the best-selling book, The Compound Effect. It is Day 15 of my yearlong marketing challenge. The aim of today’s topic is to help you to feel more confident to take positive actions that will increase your ability to take personal responsibility for 100% of your life.
LET’S CONNECT
Clarity Call Text
If you’re feeling stuck and would like to overcome your self-doubt. I invite you to connect with me for a complimentary 60-minute Clarity Call. At the end of session, you will leave will options to help you to ignite positive changes in your life. You will receive a Life Satisfaction Quiz to complete before the call. Click on the link below now to get started.
https://vanessaaugustus.lpages.co/breakthroughcoachingcall-my-happiness-habits/
Why am I doing the challenge?
Well after playing things safe for far too long I am seeking to improve my communication with my audience. At the time of making this recording, I don't actually have an audience on my podcast channel. If you are reading this message, you're probably following my content on another platform. Thank you for your continued support.
Come on this journey with me. Every time you tune it helps me to improve my belief. Thank you for being here. Much Love.
Do you feel an inner resistance to the thought of aiming higher for want you want?
Today’s post is inspired by a quote I heard many years ago from Motivational Speaker Les Brown. It is Day 14 of my yearlong marketing challenge. I have a breakthrough moment within the recording. Creating this audio series has already having a significant impact on my professional expansion. In this episode I help you to think about why you must always aim higher than you think is impossible.
LET’S CONNECT
Clarity Call Text
If you’re feeling stuck and would like to overcome your self-doubt. I invite you to connect with me for a complimentary 60-minute Clarity Call. At the end of session, you will leave will options to help you to ignite positive changes in your life. You will receive a Life Satisfaction Quiz to complete before the call. Click on the link below now to get started.
https://vanessaaugustus.lpages.co/breakthroughcoachingcall-my-happiness-habits/
Why am I doing the challenge?
Well after playing things safe for far too long I am seeking to improve my communication with my audience. At the time of making this recording, I don't actually have an audience on my podcast channel. If you are reading this message, you're probably following my content on another platform. Thank you for your continued support.
Come on this journey with me. Every time you tune it helps me to improve my belief. Thank you for being here. Much Love.
Every time you make a choice you are either moving closer or further away from your desires. What are your goals? Are you doing something every day to make your dreams turn into reality? Today is Day 13 of my yearlong marketing challenge. In this episode help you to think about how your small daily choices can lead you to big results.
LET’S CONNECT
How are you coping with the on-going global situation? Do you feel overwhelmed and confused? The last twelve months have been challenging on so many levels.
To help you to navigate through the craziness I am working in partnership with an amazing team. Our Vibrate Higher, ‘Discovering You’ series is a six-part event that will help you answer some questions you may have.
Click on the link below now for more details!
https://vanessaaugustus.lpages.co/vibratehigherworkshop1/
Me vs Me #12
Spring is a great time to declutter. Do you find yourself holding onto items that are no longer serving you? Mark and I have made a life changing decision. I’ll share more details with you during the expansion of this podcast series. When you make a decision, you need to take action to start the momentum of your new reality. The first thing that we need to focus on is a deep declutter. Today is Day 12 of my yearlong marketing challenge. In this episode I share some tips to help you start a deep declutter.
LET’S CONNECT
Thank you for listening to this podcast. Don’t forget to subscribe to this channel to receive notifications on the latest episodes.
Why am I doing the challenge?
Well after playing things safe for far too long I am seeking to improve my communication with my audience. At the time of making this recording, I don't actually have an audience on my podcast channel. If you are reading this message, you're probably following my content on another platform. Thank you for your continued support.
Come on this journey with me. Every time you tune it helps me to improve my belief. Thank you for being here. Much Love.
Me vs Me #11
Do you like working as part of a team? Do you know the characteristics that will make you more attractive as a member of the team? Today is Day 11 of my marketing challenge. In this episode talk about how working in collaboration can help you accelerate your goals.
LET’S CONNECT
How are you coping with the on-going global situation? Do you feel overwhelmed and confused? The last twelve months have been challenging on so many levels.
To help you to navigate through the craziness I am working in partnership with an amazing team. Our Vibrate Higher, ‘Discovering You’ series is a six-part event that will help you answer some questions you may have.
Click on the link below now for more details!
https://vanessaaugustus.lpages.co/vibratehigherworkshop1/
Why am I doing the challenge?
Well after playing things safe for far too long I am seeking to improve my communication with my audience. At the time of making this recording, I don't actually have an audience on my podcast channel. If you are reading this message, you're probably following my content on another platform. Thank you for your continued support.
Come on this journey with me. Every time you tune it helps me to improve my belief. Thank you for being here. Much Love.
Are you feeling out of balance with your spiritual journey? Do you know how to get grounded? Do you know how to protect your energetic field? Today is Day 10 of my marketing challenge. In this episode I share some insights some of these I am doing to retune my spiritual alignment.
Today I am asking you to give consideration to things you need to be doing more of during 2021.
LET’S CONNECT
What would practical advice be worth if you could access the first steps to long term transformation for no cost, without leaving your home? Would like to get clarity and direction in your life including your soul journey? Here is my complimentary online gift – ‘7 Steps to a Better You’
Click on the link below now for more details!
https://vanessaaugustus.lpages.co/7-steps-to-a-better-you/
Why am I doing the challenge?
Well after playing things safe for far too long I am seeking to improve my communication with my audience. At the time of making this recording, I don't actually have an audience on my podcast channel. If you are reading this message, you're probably following my content on another platform. Thank you for your continued support.
Come on this journey with me. Every time you tune it helps me to improve my belief. Thank you for being here. Much Love.
Me vs Me #09
TITLE – What would you start today if you knew you could not fail?
Do you have your goals written down? Are you consistently taking action to stay focused on your goals? If you are seeking positive changes but feel stuck. I am getting into my flow in terms of researching and creating content. My question for you today is “What would you start today if you knew you could not fail?"
LET’S CONNECT
What would practical advice be worth if you could access the first steps to long term transformation for no cost, without leaving your home? If you have desire to start your own business or you’re just getting started I invite you to take a look at my free online course ‘7 Steps to a Better, You’
Click on the link below now for more details
https://vanessaaugustus.lpages.co/7-steps-to-a-better-you/
Why am I doing the challenge?
Well after playing things safe for far too long I am seeking to improve my communication with my audience. At the time of making this recording, I don't actually have an audience on my podcast channel. If you are reading this message, you're probably following my content on another platform. Thank you for your continued support.
Come on this journey with me. Every time you tune it helps me to improve my belief. Thank you for being here. Much Love.
Do you have your goals written down? Are you consistently taking action to stay focused on your goals? If you are seeking positive changes but feel stuck. Today is Day of this marketing challenge. I am getting into my flow in terms of researching and creating content. My question for you today is “What’s stopping you from achieving your goals?”
LET’S CONNECT
What would practical advice be worth if you could access the first steps to long term transformation for no cost, without leaving your home? If you have desire to start your own business or you’re just getting started I invite you to take a look at my free online course ‘7 Steps to a Better, You’
Click on the link below now for more details
https://vanessaaugustus.lpages.co/7-steps-to-a-better-you/
Why am I doing the challenge?
Well after playing things safe for far too long I am seeking to improve my communication with my audience. At the time of making this recording, I don't actually have an audience on my podcast channel. If you are reading this message, you're probably following my content on another platform. Thank you for your continued support.
Come on this journey with me. Every time you tune it helps me to improve my belief. Thank you for being here. Much Love.
Thoughts become things Mama. Where do you see your life one year from now? I am having a magnificent start to the month. Today is Day 7 of my marketing challenge. Me vs Me in Marketing is getting serious now. The challenge is for me to record an audio every day for the next year.
Today I am asking you to give consideration to things you need to be doing more of during 2021.
LET’S CONNECT
If you’re feeling stuck and would like to overcome your self-doubt. I invite you to connect with me for a complimentary 60 minute Clarity Call. At the end of session, you will leave will options to help you to ignite positive changes in your life. You will receive a Life Satisfaction Quiz to complete before the call. Click on the link below now to get started.
https://vanessaaugustus.lpages.co/breakthroughcoachingcall-my-happiness-habits/
Why am I doing the challenge?
Well after playing things safe for far too long I am seeking to improve my communication with my audience. At the time of making this recording, I don't actually have an audience on my podcast channel. If you are reading this message, you're probably following my content on another platform. Thank you for your continued support.
Come on this journey with me. Every time you tune it helps me to improve my belief. Thank you for being here. Much Love.
It's has been a fantastic day! I had three very productive meetings. One of which has helped me to reaffirm my vision of the lifestyle I would like to enjoy in the future. I am having a magnificent start to the month.
Today is Day 6 of my marketing challenge. Me vs Me in Marketing is still very interesting. The challenge is for me to record an audio every day for the next year.
Today’s episode focuses on how the thoughts, feelings and actions you are taking today recreate the life you will live in the future.
LET’S CONNECT
Last year I designed and created my first workshop ‘7 Steps to a Better You’; this is an online interactive session recorded over three days.
Why am I doing the challenge?
Well after playing things safe for far too long I am seeking to improve my communication with my audience. At the time of making this recording, I don't actually have an audience on my podcast channel. If you are reading this message, you're probably following my content on another platform. Thank you for your continued support.
Come on this journey with me. Every time you tune it helps me to improve my belief. Thank you for being here. Much Love.
It's the beginning of March 2021. I've reset my intention to experience a magnificent month. Today is Day 5 of my marketing challenge. Me vs Me in Marketing is interesting. The challenge is for me to record an audio every day for the next year.
In today’s episode I am reflecting on how successful people use and compress time. We all have 1440 minutes in the day. How do keep all of your competing priorities on track?
LET’S CONNECT
Are you familiar with Darren Hardy’s book ‘The Compound Effect?’
I have read this amazing personal development book three times now. Every time I read it I am learning something new.
Check out my quick read ’21 Ideas You Can Immediately Apply into Your Life?’
https://vanessa-mary.com/2019/09/06/the-compound-effect-21-ideas-you-can-immediately-apply-into-your-life/
Why am I doing the challenge?
Well after playing things safe for far too long I am seeking to improve my communication with my audience. At the time of making this recording, I don't actually have an audience on my podcast channel. If you are reading this message, you're probably following my content on another platform. Thank you for your continued support.
Come on this journey with me. Every time you tune it helps me to improve my belief. Thank you for being here. Much Love.
It's the beginning of March 2021. I've reset my intention to experience a magnificent month. Today is Day 4 of my marketing challenge. Me vs Me in Marketing is interesting. The challenge is for me to record an audio every day for the next year.
In today’s episode I am sharing my own experiences of Women’s Wellness checks. Are you up to date with your health screening checks such as your cervical smear test? Do you know the ideal age group to start checking your cholesterol blood levels is in your thirties onwards?
LET’S CONNECT
I offer a FREE 40-minute review of your overall wellness. You will leave with actionable steps you can take to improve any areas of concern. Follow the link to complete a 5 minute online Wellness Evaluation form https://vanessaaugustus.lpages.co/free-health-mot/
Why am I doing the challenge?
Well after playing things safe for far too long I am seeking to improve my communication with my audience. At the time of making this recording, I don't actually have an audience on my podcast channel. If you are reading this message, you're probably following my content on another platform. Thank you for your continued support.
Come on this journey with me. Every time you tune it helps me to improve my belief. Thank you for being here. Much Love.
It's March 2021. I've reset my intention to experience a magnificent month. Today is Day 3 of my marketing challenge. Me vs Me in Marketing is interesting. The challenge is for me to record an audio every day for the next year.
Do you have goals for your life Mama? Are your goals clearly written out? How much time do you spend reviewing your goals? How are you doing in terms of reaching and achieving your goals?
LET'S CONNECT
I am inviting you to learn more about my new Accountability Group - '7 Days of Happiness' please follow the link here to book in for a free clarity call https://vanessaaugustus.lpages.co/breakthroughcoachingcall-7-days-of-happiness/
Why am I doing the challenge?
Well after playing things safe for far too long I am seeking to improve my communication with my audience. At the time of making this recording, I don't actually have an audience on my podcast channel. If you are reading this message, you're probably following my content on another platform. Thank you for your continued support.
Come on this journey with me. Every time you tune it helps me to improve my belief. Thank you for being here. Much Love.
Today is Day 2 of my marketing challenge. Me vs Me in Marketing is interesting. The challenge is for me to record an audio every day for the next year.
Do you like to record your thoughts and gratitude in a journal Mama? In today's epiosde I discover how my practice of journaling has helped me to identify moments of joy when I've struggled to feel bright and positive throughout the month.
Why am I doing the challenge?
Well after playing things safe for far too long I am seeking to improve my communication with my audience. At the time of making this recording, I don't actually have an audience on my podcast channel. If you are reading this message, you're probably following my content on another platform. Thank you for your continued support.
Come on this journey with me. Every time you tune it helps me to improve my belief. Thank you for being here. Much Love.
Eeek! I am steeping out of my comfort zone. I've lost focus on my goals. So yesterday I decided to start a marketing challenge. Me vs Me will be interesting. The challenge is for me to record an audio every day for the next year.
Are there any areas of your life where you're finding it challenging to remain consistent Mama? After six years of coaching women my audience should be greater than it is. I know why this is happening. I'll be honest I struggle to stay consistent in producing my social media content. If you're a small business owner like me is this something you can relate to?
Why am I doing the challenge?
Well after playing things safe for far too long I am seeking to improve my communication with my audience. At the time of writing, I don't actually have an audience on my podcast channel. If you are reading this message, you're probably following my content on another platform. Thank you for your continued support.
Come on this journey with me. Every time you tune it helps me to improve my belief. Thank you for being here. Much Love.
In this episode I have a lovely conversation with an inspiring and knowledgeable Holistic Therapist, Madeleine.
Madeleine shares her career journey and provides insight into the history of Reiki, which is one of her many therapies she provides. In our conversation Madeleine helped me to comprehend the importance balancing your body's chakras.
Madeleine will be the Guest Speaker at the Global Health & Wellbeing Café on Thursday 25th March 2021. In this session Madeleine will give a short talk on 'What are Chakras?' -
Bookings are now open for this month's online event
https://vanessaaugustus.lpages.co/glo...
For more information on the work of Victoria and Madeleine GentleHarmonies www.GentleHarmonies.co.uk
In this episode I have a delightful conversation with the wonderful Victoria Sedgwick, Emotion and Body Healer Practitioner.
Victoria shares her knowledge and wisdom with a great mixture of humour and personal stories. This includes her personal experience on how learning about the emotion and body code has had an extremely positive impact on her life.
Victoria will be the Guest Speaker at the Global Health & Wellbeing Café on Thursday 25th January 2021. I am very grateful for the contribution Victoria will make to this month's raffle. One lucky attendee will have an opportunity to win a free one to one emotional body code session.
There will also be a bonus prize. This month's lucky winner will also receive a personal healing session with Holistic Therapist Madeleine, Victoria's Mum and business partner 40 years’ experience in all aspects of holistic therapy
Bookings are now open for this month's online event
https://vanessaaugustus.lpages.co/global-health-well-being-cafe/
For more information on the work of Victoria and Madeleine GentleHarmonies www.GentleHarmonies.co.uk
In this episode I have an opportunity to get to know Angie Simmons, who is a Published Author and Mental Wellness Coach.
In our chat Angie shares many examples of how she used personal development to overcome personal challenges. Angie's journey has taken her on a path where she uses her 'mess to become her message' as she embarks on new and rewarding career helping others.
Angie will be the Guest Speaker at the Global Health & Wellbeing Café on Thursday 28th January 2021. I am grateful for the contribution she will make to this month's raffle. One lucky attendee will have an opportunity to win a copy of Angie's year long journal to add value to your personal development journey.
To hear Angie's inspirational story in full please follow the link below to reserve your free seat
https://vanessaaugustus.lpages.co/global-health-well-being-cafe/
In today's episode I am blessed to have an opportunity to interview : Sofie. to learn more about her story and career as a Holistic Therapist and Psychic Astrologer.
In our conversation : Sofie talks about her fascination with astrology as a young woman growing up in Belgium. We also discuss how the coming planetary alignment between Jupiter and Saturn conjunction at 0 degrees will have a positive impact on the shift in global consciousness.
We also discuss how alternative therapies, medicine and coaching will be in demand from 2021.
In addition to her astrological Soul Readings, Sofie's other services include mental health therapy and healing through massage.
To access more information about : Sofie's work please go to her website
https://www.astrologyhealing.org/
Connect with : Sofie. on LinkedIn via her link here:
https://www.linkedin.com/in/sofie-collette-b357a451/
If you would like to find out more about the monthly online Global Health & Wellbeing Café on please follow the link to reserve your free seat
https://vanessaaugustus.lpages.co/global-health-well-being-cafe/
In March 2020 I had the pleasure of being interviewed by Samantha Nicole, BALance to reflect on how I have supported my Mum's mental health journey. In this epiosde I am talking to Samantha about how use nutrition and exercise to balance my own mood swings and uplift me from bouts of depression.
In my first episode I’ve had the pleasure of interviewing Suzie to learn more about her story and her coaching style.
In our conversation Suzie talks about her experience of overcoming abuse in her teenage years shaped her decision to focus her career on helping others. We also discuss Suzie’s coaching style, her book and the topics she discusses on her radio talk show.
To access a copy of Suzie's book 'You Are Enough' follow the link to her retail page https://www.amazon.com/YOU-ARE-ENOUGH-JUST-BE/dp/172920676X
If you would like to find out more about the monthly online Global Health & Wellbeing Café on please follow the link to reserve your free seat
https://vanessaaugustus.lpages.co/global-health-well-being-cafe/
