Defining Discipline: Recent Episodes
SRS
Defining Discipline While Reviewing The Year
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December's Month In Review
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Life Is About The Journey Not The Destination
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Balance The Ego Between Egoless & Egotistic
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Control isn’t about what you control its about how you control yourself in those moments when you lose what you thought you controlled
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Fix Your Cycle Fix Your Life
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Merry Christmas
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Deliver On Your Promises You Make For Yourself
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Life Is Assembly Required
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Wisdom Is A Funny Thing; The More I Come To Know, The More I Know I Know Nothing.
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Counting Down To End The Yearly Challenge. 10 More Days!
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Learn To Have More Mercy
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Trying To Be And Act Rationally
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Do Things That Help Build Your Confidence
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Sleep Is Key To Living Healthy And Happy
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What Are Your Values? Are You Open To Change? Do You Live By Them? Do You Try And Push Them?
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Everything You Do Has A Consequence, Be Better Receive Better
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To Sharpen Yourself Forge Through Fire & Beating; Don't Forge Deceitfully In Order To Gain Advantage
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Do Something So Good It Becomes Instinctual and Listen To Your Instinct On Listening To Your Instinct
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If You Don't Use It, You Lose It.
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What Noise Are You Making And What Noise Are You Listening To?
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Know Your Tendencies
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Don't Give Into Temptation
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Be Honorable
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Curb Whats Holding You Back
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Learn To Moderate
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Foster A Healthy Active Lifestyle
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Focus On Recovering
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Finding Initiative
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Take Ownership And Shape Your World
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4 Seasons
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November Was A Good Month
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Good Things Come In Triads
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We Are Capable Of So Much More, Only If We Are Willing To Find Out
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Modify Yourself To Be The Best Version Of You
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Hydration Is Key But Always Overlooked
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Thanksgiving Day
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Worn Out Equals Hard Work
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Do What Makes You Uncomfortable Its How You Grow
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Evaluate Where You Are And Where You Want To Go
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Burning Through The Year, Burning Those Calories, Burning To Raise The Bar
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Be The Constant Pursuer Of Your Dreams
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Make Friends With Those Who Push You To Be Your Best
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Accomplish Your Goals In Order To Set Bigger Goals
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Learn To Acclimate
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The Purpose Is In The Struggle
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Be Numb To Those Trying To Discourage You
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Life Is A Juggling Act, Use It To Your Benefit
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In Order To Thrive You Must Make The Proper Alterations In Your Life
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Sometimes Laughter Is The Best Medicine
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Happy Veterans Day! Like Veterans, Find Your Valor.
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Don't Be Rushed; Chase What Gives You A Rush
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Be Resilient Like Detroit
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Relish Being Sore, Your Only Getting Stronger
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Be Relentless Within Your Pursuits
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Find The Initiative Needed To Progress
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Build Up Your Tolerance To Do Difficult Things
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Catch Up & Reminisce
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Find Strength In Obtainable Increments
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Be Persistent In The Face Of Difficulty
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Starting November Off Refreshed
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Month In Review October
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Face Your Demons And Overcome Them
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Be Resilient In Your Pursuits
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Optimize Your Time, Situation and Opportunities
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In The Most Difficult Moments, Learn To Persevere.
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Feeling The Fatigue; Using It As Fuel
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Don't Let Your Misery Dictate Your Day
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When Feeling Weak, Find Your Strength
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Just Stay Positive
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Aim To Be The Best Version Of You Possible
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What Is Your Contribution?
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Ease Back Into It
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Happiness Is Fleeting
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Post Race Feels
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Official Time: 3:57:28
(594th of 1928 Overall)
(472nd of 1238 Male)
(97th of 218 Male 30-34)
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Unofficial Time:
1 Mile - 7:25
Official Time:
5K - 24:36 (83rd of 1285 Overall) (70th of 501 Male) (12th of 49 Male 30y-34y)
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Find The Right Mindset
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Do Your Homework
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Start Now; We Only Get Older
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Run Your Course
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Yield (Slow Down)
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Fixate On Your Goals
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Reflecting On What Is, What Was and Whats To Come
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Felt Like Garbage Today But That Didn't Stop Me
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Envision What You Can Accomplish
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At Least Be Sufficient
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Know Your Threshold And When To Push It
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Learning To Preserve
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Picking Up That Slack
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Make Those Bonding Moments
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Task At Hand
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Septembers Month In Review; 3/4 Finished Milestone
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Find Your Pivot Point
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The Need To Revisit
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Succession of Family
Succession of Miles (1234.5 YTD)
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Mountains Are Meant To Be Moved
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On The Road
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Increase Your Value
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Face Your Apprehension Head On
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Fall Is Here
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Don't Let It Rain On Your Parade
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Anniversary
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Legs Are Tight
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WSG: Nick Romanowski
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In A Training Dilemma
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Switch It Up
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Nurse Back To Health
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Sometimes You Must Be Quick
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Always Room To Upgrade
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Haste Can Be A Good Thing Or Bad Thing; Depending How You Use It
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Never Forget
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Reminded By Grief
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Pay More Attention To The Details
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Keep You Composure
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Spark + Fuel = Ignite
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Consume Better Fuel
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Sometimes All It Takes Is A Little Spark
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The Things We Put On Delay Are What Needs The Most Immediate Attention & The Power Of Delayed Gratification
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Sometimes You Need To Change Your Perception
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Dictate Your Mood Don't Let Your Mood Dictate You.
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Start Anew
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This Past Month In Review
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Time To Refocus On The Goals Set Ahead And Leave All The Distractions Behind
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Quit Lollygagging
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Attend To The Weeds Before They Over Grow And Attend To You
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Go With The Flow
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Enjoy Yourself
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Physically & Mentally Drained
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Remain Calm
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Feeling Overwhelmed Yet Positive
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Life Is A Sequence Of Events
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Everyday is a Lesson, What Did You Take From It?
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Set Yourself Up, Set Goals; Daily, Weekly, Monthly and Yearly.
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We Are All Sponges
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Exhaustion Comes From Hard Work
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Update From Today
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Everyday Is A Battle, Treat It As Such
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How You Respond Is How Things Will Be Responded Back
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Restore Your Hope, Restore Your Passion, Restore Your Power
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Trying To Control My Frustration
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Break Through Those Barriers
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Power Outage
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Utilize Your Time, Efforts, & Skillset Properly
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Rest Is A Balancing Act. Find Your Balance
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Be Encouraging.
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Find Your Courage
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Don't Get Discouraged And Don't Discourage Anyone Aiming For The Good Despite Their Ability
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Find Positive Momentum
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Do Whats Truly Important
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Carry The Weight, Those Who Bear The Bigger Burden Reap The Richer Rewards
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Systemize Your Life
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July in Review
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Compare Yourself To Who You Were Yesterday
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Overcome your timidness
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Callus Those Blisters.
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Blisters Come With Repetition
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Never Be Content
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Our reactions have actions of their own
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Life Is A Test
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Find Your Groove.
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Continue to educate yourself.
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First start with the right ingredients, then improve on the quality.
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If You Avoid Todays Pain You Avoid Tomorrows Gain
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Quit Sacrificing Tomorrows Treasures By Seeking Todays Short Term Pleasures
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The Power In Belief
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Keep Developing Yourself
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Quit Living In Denial
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Always Room For Improvement, Find It In Training
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Running with a Fever
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You Are What You Consume. Consume Wisely.
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Learn To Make Adjustments
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There Are 2 Paths In Life; Choose Wisely
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Learn To Make Hard Things Fun
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Redefine Who You Are
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Learn To Appreciate Everything Everyday
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Change Your Attitude; Change Your Results
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Be More Consistent
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Murder Those Things About You Holding You Back From Being The Best Version Of Yourself.
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Holding Myself To The Same Standards I Hold Others To
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Be Grateful For Your Freedoms
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Quit Floating Adrift
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Learn Your Tide
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Halfway Through The Year
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Overview Of The Month Of June
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The Transformation Is Possible Keep Pushing
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Grateful For The Brother I Have
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Make Better Choices
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Rollercoaster Of Emotions
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Set Them And Keep Raising Them
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Contrast & Compare
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Quit being stagnant
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Be More Organized
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Quit Being Stubborn
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What Kind Of Figure Are You? What Kind If Figure Do You Want To Be?
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Cherish Everyday
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Change Your Outlook Change Your Outcome
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Being Bitter Only Hurts You. Be Better Not Bitter
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Keep Company With Those Who Push You To Be Your Best
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Obstacles Are Stepping Stones To A Better Future
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Change Is Coming How You React To That Change Determines How That Change Reacts To You
Change Is Possible The Hardest Part Is The First Step
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Be More Literate. Word Of The Day & 30 Mins Of Daily Reading.
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Marry Something That Pushes You To Be Bette
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Start Documenting Those Important Things
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Don't Overthink
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What Are You Manifesting
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Refocusing My Attention
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Don't underestimate your impact
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Battered But Not Broken
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50k Trail
31.8 Miles
7hrs15min22sec
39 of 78
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Assess Your Next Move
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Pack Up What You Can Carry With You
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Going Over Race Day Checklist
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Know When To Attach The Governor And When To Rip It Off
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Overview Of The Month Of May
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In Honor To Those Who Have Sacrificed Their Lives For My Future
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Prepare Yourself Properly
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Hope Must Come With Action
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Detach yourself from things out of your control. Detach yourself from pleasure seeking tendencies. Detach yourself from self sacrificing comfort zones.
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Shift with the changes
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Conserve Yourself To Consist Over Time & Shine When Needed
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Help Build Up Your Community
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Face The Unknown Instead Of Freezing Up In Fear
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Slow Down To Prepare Speed Up
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Hold Yourself Accountable To The Same Criticism You Hold Others Too
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Take More Risks
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Find Profit In Meaningful Things
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Trying To Cope With My Anger
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Rid Yourself Of Stress
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Reconnect With Yourself
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Make new firsts
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Build that support system up
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Take Stock In Yourself
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Find Your Potential
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Be More Flexible
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What Are You Nurturing In Your Life
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Don't Let Things Fester
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Groundhog Day Week
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No Shortcuts
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Find and Maintain Your Ambition
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We All Need Some Introspection
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123 easy as ABC
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Officially 1/3rd of a year ran and over 100 miles ahead of schedule for 1,250 yearly mileage goal
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Work On Your Breath & You Will Work On Your Health & Mood
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Month In Review April
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Push The Boundaries You've Set On Yourself
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Set A Schedule & Stick To It
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Apple Watch VS FitBit
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You'd Be Surprised At What Is Possible
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What Is It You Are Avoiding?
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What Are You Reflecting When You Are Deflecting
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Quit Being Foolish
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Reexamine your foundation for weak points
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Find Your Balance Between Past, Present, & Future
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Plan and act for your future
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Blinded By The Present
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Don't Dwell In The Past
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Surprise Someone With Something Good
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My Rock
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On The Hunt
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Opportunity is knocking
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Be More Practical
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Find Your Purpose and Follow It
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Stick To The Basics
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Give It Your All
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I Got 99 Problems But Running Ain't One
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Mom
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Trust The Process
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Find Your Harmony
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Be Dynamic
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Resurrect Yourself
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Feed Your Hunger But Not Too Much
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Feeling groggy
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Weed Out The Bad Habits & Plant New Ones In Their Place
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Month In Review March
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Be The Relief Someone Needs
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Imagine Yourself In Eternity
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Make Your Transitions Smooth
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86' What's Holding You Back
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Take On More Responsibility
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Hold On Cause Its Fleeting
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Happy Birthday Mariana
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Know When You Need Help
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Become More Independent
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End Your Day Feeling Productive
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When Life Gives You Migraines
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Your Actions Define You
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Fortune Telling; Fortune Favors The Brave; It's Worth A Fortune
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Rid Yourself Of Snakes
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What Are You Bringing With You Between States
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Adapt When Needed
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Love Thy Father
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Watch Your Language
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Compound Your Interest
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Stay Busy
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Stay Focused
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Be Diligent
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Curb Your Nerves
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Compensate When Needed
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Variation of repetition
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Get In Your Reps
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Substitute Your Pleasure For Meaning, Not Meaning For Pleasure.
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Define Your Placebo
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Fight The Tired
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There are no guarantees
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Month In Review: February
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Be Thankful
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Find Energy When You Lack It The Most
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Ask For Help
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Set Your Limitations
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Be More Generous
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Find Time To Relax
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Find Your Pace
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Increase Your Chances
Follow Up From Episode 50 Quality.
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Find Quality
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Follow Your Diet
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Prosper In Life
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Moderate Yourself
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Challenge Yourself
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Be More Dependable
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Be Dedicated
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Forgive
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Quit The Blame
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Rule Your Distractions
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Give Encouragement To Those Who Need It, Stop Encouraging Those Who Don't
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Relearn To Imagine
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Define The Moment
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Be Determined
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Overcome Fear
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No More Excuses
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Knowledge Is Power
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Be Divine; God Bod Challenge
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Change Your State Of Matter
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Month In Review: January
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Find Patience
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Quit Procrastinating
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Lead By Example
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Lose Your Arrogance
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Run Your Marathon
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Make Lists
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Declutter Yourself
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Anamnesis
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Find Balance
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Find Compassion
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FInd Inspiration
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Build Your Immunity
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Mature
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Accept Yourself
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Make Your Drive
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Curb Your Anxiety
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Comfortably Uncomfortable
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Make Your Luck
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Be More Wholesome
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Quit Making Wishes
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Nature is a necessity
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How can I become more efficient?
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Stretch out
This Episode Has Visual Aspects To It, In Order To Visualize It The Link Is Attached.
https://www.youtube.com/watch?v=ol8OznrwrBA&feature=youtu.be
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Be Humble With Yourself
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Be Grateful.
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Follow A Routine
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The ways I change my mentality
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Sacrifice is inevitable
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The Gear I Use.
This Episode Has Visual Aspects To It, In Order To Visualize It The Link Is Attached.
https://www.youtube.com/watch?v=czvpNNowqDg&feature=youtu.be
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Goals.
Do you have them?
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Intro Episode
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