Heavily Scaled: Recent Episodes
Gabi Bradley
A quote from the late Cicily Tyson struck a nerve for Gabi and might strike yours too.
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It is not uncommon in Black communities (and some other communities of color) to grow up being told to keep one's head down and hustle. All the time. Melissa and Shanique are back this week and they're talking about the importance of rest. More importantly they're talking about the importance of and strategies for protecting rest in a society that tells us we always have to be on and working all the time.
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This week Shanique Allen and Melissa McLeod take over for Gabi. How can we better connect with the people we love about fitness and food without forcing it on them? Shanique and Melissa talk about how to set and keep your boundaries when your family and friends don't share the same health and wellness perspective as you, all the while gently encouraging and motivating them to start their own journey.
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Gabi's just taking a few minutes to check in after taking a two-week break.
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Simple doesn't always mean easy, but we also don't have to overcomplicate the positive habits we want to make in our lives. These 3 are foundational.
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Gabi is joined by Katie Mills and Lauren Turner to discuss personalities as defined by the Enneagram and how they show up at the gym. The Enneagram is a set of nine personality types in the world that describes how individuals see the world and their motivations that drive behavior. Everyone has a basic personality type, but they can be expressed differently from person to person.
Full disclaimer: none of us are experts on the Enneagram and we don't recommend you just walk around trying to classify people. If you want to use the Enneagram for personality development and to improve your relationships, then go for it.
Take a free Enneagram Test here!
For the readers - The Road Back to You: An Enneagram Journey to Self-Discovery (Ian Cron & Suzanne Stabile); The Path Between Us: An Enneagram Journey to Healthy Relationships (Suzanne Stabile)
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In this week's episode, the roles are reversed and Gabi is interviewed by her friend Shanique Allen. Shanique asks Gabi about how this pregnancy has compared to her first and what changes were made. The big takeaway: mindset shifts are key.
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Sometimes we just need to reframe our thinking. Maybe you need to look at fitness, mobility, eating, moving well as investments in your future independence.
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Gabi has a conversation with Lea Hughbanks, RD, MS about diets and nutrition, specifically around athletes. Lea shares her top tips for coaches and athletes, debunks some common misconceptions, and touches on the differences between females and males when it comes to diet and nutrition. If you want to work with Lea, visit www.blossomingnutrition.com
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Pregnancy and/or kids can really take a toll on the motivation to workout. Gabi highlights 5 tips that have helped her navigate her second pregnancy while raising a toddler.
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Do stereotypes serve a purpose? We all use them. The key is understanding why.
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Just in case you've ever wondered what it's like trying to record with a toddler around...
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Today is purely about reflection on leadership. Gabi shares some insights she learned from a recent work experience.
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It is PRIDE month which means we are showing love to our LGBTQ+ community (even though we do, or you should, all the time)! Gabi has some of her Summit friends, Kate, Christa, & Jake, on the podcast to discuss some of the barriers faced by members in the LGBTQ+ community and how gyms can foster greater inclusivity. Don't miss this one!
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The title pretty much says it. Fit fitness into your life, not the other way around.
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"Sticks and stones may break my bones, but words will never hurt me." We all know this statement, though well-intentioned, is a lie. The words we speak to ourselves and to others are some of the most powerful weapons we have.
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Gabi continues to share some takeaways from Burnout: The Secret to Unlocking the Stress Cycle. This time we're talking about practicing gratitude. We're told that it's good for us, but it often falls short and doesn't do anything to lift us. Gabi shares a different, hopefully better, way to practice gratitude.
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Ever felt overwhelmed and exhausted by all you do and yet you still feel like there's so much more to be done? Authors Emily Nagoski and Amelia Nagoski did and they knew you did, so they wrote a book about it. Gabi shares some of her learnings such as how it's possible to deal with a stressor, but not address the stress. Burnout: The Secret to Unlocking the Stress Cycle is a great and very practical read, so check it out.
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Our bodies and our relationships with them are messy. Sometimes we need to remind ourselves that it's okay to embrace that mess and show our bodies a little kindness and compassion.
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We often say to ourselves or hear phrases such as "work-life balance," or "I need more balance in my life." But, should we be striving for balance? Is it something we can realistically achieve? If balance is a myth, what should be aiming for?
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Gabi chats with Summit athlete and founder of Hawkins Catering. Zach shares his journey of starting to prepare meals for other people and how he turned it into a business. Follow and connect with Zach on Instagram @hawkins_catering or zhawkins4.
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This is part 4 of a 4-part series about myths and misconceptions. Gabi discusses just a few myths around diet and why diet doesn't have to be a bad word.
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This is part 3 of a 4-part series about myths and misconceptions. Gabi discusses just a few myths around mindset and how to avoid negative thinking.
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This is part 2 of a 4-part series about myths and misconceptions. Gabi discusses just a few myths around comparison and how to avoid the trap.
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This is part 1 of a 4-part series about myths and misconceptions. Gabi discusses just a few myths around getting started (with your fitness, nutrition) and some things to consider.
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Life happens. It's been a few months since the original Heavily Scaled crew sat down together for a chat. Here's a glimpse into what it looks like when they connect and chat about life changes, lessons learned, and hopes for the future. Life and fitness at its finest.
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We often talk about how we manage our time, but what our energy? Energy is a resource like time and money, which means it can be invested and spent, and wasted.
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Gabi shares just a few random thoughts on SUCCESS.
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Rest days are an integral, often overlooked, part of training. Athletes ask their coaches if and when they should rest, which isn’t a bad thing, but an athlete should plan for rest not wait until it’s needed.
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Ability, Affinity, Affirmation. Have you thought about these 3 areas and the potential they can have on your personal growth? If not, maybe you should.
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Have you checked in on your goals or resolutions lately? Are they still moving forward with some momentum or have you let them slowly die? Today Gabi and Joe Mills chat about how goal setting can get messy and how you can make your goals stick throughout the year. Don't worry there's no time to get back on track if you've strayed.
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Gabi shares how the Four Rules from her budgeting app, You Need A Budget (YNAB), can be applied to life and fitness. The rules aren't hard but they do require some reflection and consistency, but ultimately they're meant to help you gain control of your money...and your life!
And if you're interested in a new budgeting app, check out YNAB. You get a 34-day free trial and if you sign up with this link, we both get a free month 😁
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Today, Gabi continues her talk with Melissa McLeod and Shanique Allen. The three came to know each other after being part of the same fitness community FB group. This discussion focuses on Black health and the barriers to it. At the end of the day, #BlackHealthMatters means a lot more than just the foods we eat and the exercises we do. Disclaimer: While we are talking broadly about Black people and people of color (POC), it is important that you do not walk away with the narrative that all Black people and POC are lower-income and/or are struggling with their health and fitness. Middle and upper-class POC can experience some of the same struggles and White societal norms discussed in this episode, or not be as negatively impacted by them. Connect with Melissa and Shanique Find Melissa on Instagram @deadliftsandwaffles Find Shanique on Instagram @shaniqueallen_ or visit her coaching website
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Facebook groups can be great to connect people, share ideas, and even encourage our fitness journeys, but they aren't perfect simply because they're made up of humans who are, well, imperfect. Today, Gabi talks with Melissa McLeod and Shanique Allen. The three came to know each other after being part of the same fitness community FB group. They discuss how some spaces that are meant to be inclusive are actually not, and how Black people have to create their own communities where they can openly share and be authentic.
Disclaimer: Street Parking (SP) is referenced in this episode. There is no affiliation with SPHQ, other than we are all paying members. The thoughts and ideas expressed here belong solely to the speakers. Please listen with an open mind. The focus is not to highlight SP or the SP FB group, but rather the speakers’ personal experiences as members of the community.
Connect with Melissa and Shanique
Find Melissa on Instagram @deadliftsandwaffles
Find Shanique on Instagram @shaniqueallen_ or visit her coaching website
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Today Gabi (and her special co-host), talk about the best routine for you. Spoiler alert, it's the one you can commit to consistently.
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Gabi's first episode of 2021 reflects on the quote, "If you always do what you've always done, you'll always get what you've always got." You've heard it before and it might seem cliché, but the message matters nonetheless.
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Gabi briefly reflects on her biggest takeaway from 2020.
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Today Gabi sits down with fellow Summit Coach, Shane Cavanaugh. They dive into how Shane takes on the roles of CrossFit competitor and CrossFit fitness coach.
Shane is a great person and a fantastic coach; if you're interested in working with him (in-person or remotely) reach out to him on Instagram, @shanecavanaugh3.
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Today Gabi tackles the question, “What does it actually look like to be an effective learner?” When you practice learning with intentionality you ultimately invest in yourself. And Gabi’s daughter makes an appearance. You can get more details by checking out the McKinsey article mentioned in the episode.
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The longer version with suggestions from the fitness community. For a shorter episode with Gabi's top 5 suggestions, listen to Episode 41a.
- Jump Rope. RPM Session4 or Buddy Lee Aero Speed
- WOD Nation Resistance Bands
- REP Fitness Sandbag
- Kettlebell or Dumbbell
- HercuLean Meal Prep
- Red Leaf Pre-Workout
- FNX Rebalance Greens
- Chestee
- Balega Running Socks
- Hoodie/Tee/Hat
- Running Shoes. Take your friend to your local running store so they can get properly fitted for some shoes. Then when they’ve found their perfect fit, slide ‘em a gift card to help cover the shoes.
- Lift Genie Thumb Tape/WOD and Done Hand Grips
- Foam Roller/Trigger Ball
- Wrist Wraps
- Chalk
- Theragun/HyperIce HyperVolt
- Whoop Membership
- Animal Flow On-Demand
- GoWOD/ROMWOD
- Gift cards to the places above or NoBull, Lululemon, Nike, Dick’s Sporting Goods, or Spotify.
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Gabi's 5 suggestions for your fitness friends this holiday season! Check out the longer version of this episode for more suggestions from the fitness community!
- Jump Rope. RPM Session4 or Buddy Lee Aero Speed
- Kettlebell or Dumbbell
- HercuLean Meal Prep
- Chestee
- Experience - Do something with your friend!
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Gabi read/listened to a fascinating book recently, Breath: The New Science of a Lost Art by James Nestor. Breathing is one of those things we take for granted and haven’t been taught how to properly do or use it to our advantage. In this episode, Gabi shares her top takeaways from the book.
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The phrase "You can do hard things" has been pretty popular the last year or two. Prepping for and running your first marathon virtually during the epic year that is 2020 (future listeners check your history books), is definitely a hard thing. Gabi sits down with her friends and Summit athletes, Kate and Kristen, to talk about why they wanted to run a marathon this year of all years, how they prepared, and how they not only survived the marathon but crushed it.
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We all start somewhere and chances are when we start something new, we aren't very good at it. Gabi heard another quote, from a cartoon no less, that highlights how sucking at something is the first step in the process of being good at that thing.
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Gabi was tuning into a workshop about building your personal brand. The speaker said something that really caught her attention. "There are two types of people in the world..." We all have gifts and how we use them matters, which type of person will you be today?
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Gabi has been working on her tuck balance for Animal Flow for a while. Progress is slow, but it's a process. And it's important to understand that results come with patience and perseverance.
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It is so easy to look at other people (especially with social media) and put ourselves down by thinking, "I could never do that." In this episode, Gabi shares her thoughts on practice and how anybody can do anything.
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Today, Gabi and Katie share a recent quote that struck both of them as fitting given our current season. They share their tips for how they don't let external things weigh them down.
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In this episode, Gabi discusses failure. We often value perfection and success, which causes us to miss out on the process.
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Injuries are a fact for many athletes and Gabi has dealt with her fair share. Gabi shares her tips for how you should handle an injury and not have to stop completely working out. Disclaimer: Not all injuries are the same, so do what's best for you after consulting a medical professional.
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Today Gabi discusses the importance of having a supportive community and how other people's expectations shape the expectations we have for ourselves.
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Today, Gabi discusses the importance of intent and impact. They both play a crucial role in our conversations with others, but also our inner dialogue.
Connect with Gabi, Claire, and Katie
The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast
Gabi on Instagram @gilbogabbins
Katie on Instagram @kmills.11
Claire on Instagram @claireestrohl
You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.
If you enjoyed this episode, please leave a review wherever you listen and share!
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Gabi shares 5 tips that you can use to stick to your fitness routines, or any life habits.
Connect with Gabi, Claire, and Katie
The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast
Gabi on Instagram @gilbogabbins
Katie on Instagram @kmills.11
Claire on Instagram @claireestrohl
You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.
If you enjoyed this episode, please leave a review wherever you listen and share!
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In today's episode, Claire, Gabi, and Katie talk about getting back into the gym after being away for a while. They discuss what they've missed and what they still like about working out from home. Claire also has a big announcement.
Connect with Gabi, Claire, and Katie
The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast
Gabi on Instagram @gilbogabbins
Katie on Instagram @kmills.11
Claire on Instagram @claireestrohl
You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.
If you enjoyed this episode, please leave a review wherever you listen and share!
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In today's episode, Claire, Gabi, and Katie talk about feet. We spend a lot of time on our feet but we don't always show them the time and attention they deserve. Sparked by Gabi's personal experiment to give minimalist shoes a try, the ladies discuss some of the potential benefits of showing our feet a little more love.
Connect with Gabi, Claire, and Katie
The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast
Gabi on Instagram @gilbogabbins
Katie on Instagram @kmills.11
Claire on Instagram @claireestrohl
You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.
If you enjoyed this episode, please leave a review wherever you listen and share!
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Gabi, Claire, and Katie discuss the importance of consistency, and why it should be the priority over intensity when you're starting out a new goal or habit. They also chat about consistency and building better habits from the lens of James Clear's Atomic Habits. Connect with Gabi, Claire, and Katie The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast Gabi on Instagram @gilbogabbins Katie on Instagram @kmills.11 Claire on Instagram @claireestrohl You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor. If you enjoyed this episode, please leave a review wherever you listen and share!
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This week, as some of the dust in the CrossFit world begins to settle (or so we thought until the NY Times article came out...), we talk about how to move forward without the name "CrossFit." Regardless of whether a boutique gym is affiliated or not, there are just some things that need to be done.
Connect with Gabi, Claire, and Katie
The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast
Gabi on Instagram @gilbogabbins
Katie on Instagram @kmills.11
Claire on Instagram @claireestrohl
You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.
If you enjoyed this episode, please leave a review wherever you listen and share!
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Well, that escalated quickly. On today's episode, Gabi sits down with Summit Fitness's founder and co-owner Joe Mills. They recap the events that led up to the disaffiliation of gyms all over the country from the CrossFit brand, including Summit. And they give a little sneak peek into the new branding to come and how Summit plans to reaffirm the values it was founded on.
Connect with Gabi, Claire, and Katie
The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast
Gabi on Instagram @gilbogabbins
Katie on Instagram @kmills.11
Claire on Instagram @claireestrohl
You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.
If you enjoyed this episode, please leave a review wherever you listen and share!
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There is a lot of heavy stuff happening in the U.S. and around the world. Today we discuss how we're feeling amidst the deaths of Breonna Taylor, Ahmaud Arbery, and George Floyd. We also touch on our thoughts about diversity in the fitness space and begin to think about how we can make a change.
Looking to learn more, check out these resources:
https://blacklivesmatter.com/
https://www.naacp.org/
https://www.tolerance.org/
Connect with Gabi, Claire, and Katie
The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast
Gabi on Instagram @gilbogabbins
Katie on Instagram @kmills.11
Claire on Instagram @claireestrohl
You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.
If you enjoyed this episode, please leave a review wherever you listen and share!
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In this episode, Gabi sits down with her hubby Matt. They discuss why CrossFitting together was a challenge for both of them and how they still get their fitness on together, but separately. Moral of the story...find a way to respect and support your SO's fitness even if it doesn't look exactly like yours.
Connect with Gabi, Claire, and Katie
The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast
Gabi on Instagram @gilbogabbins
Katie on Instagram @kmills.11
Claire on Instagram @claireestrohl
You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.
If you enjoyed this episode, please leave a review wherever you listen and share!
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Inspired by Brené Brown's podcast episode on FFTs from her new podcast Unlocking Us, Gabi, Claire, and Katie talk about CrossFit First Times. They talk about some of their intimidating First Times when they started CrossFit and the FFT we're all facing: returning to the gym after the Covid-19 stay-home order.
Connect with Gabi, Claire, and Katie
The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast
Gabi on Instagram @gilbogabbins
Katie on Instagram @kmills.11
Claire on Instagram @claireestrohl
You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.
If you enjoyed this episode, please leave a review wherever you listen and share!
Brené Brown's Unlocking Us FFT episode
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In today's episode, Claire, Gabi, and Katie talk to Animal Flow Master Instructor Chris "Flo" Flores. Animal Flow is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement. Chris is one of the original Animal Flow Master Instructors (2014) and the owner of Flo Fitness in Scotch Plains, New Jersey. Chris breaks down what Animal Flow is, its benefits, and why it's a great practice for everybody.
Connect with Chris or Animal Flow
Instagram @flo_fitness
Instagram @animalflowofficial
Find out more about Animal Flow or the On Demand Library.
Connect with Gabi, Claire, and Katie
The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast
Gabi on Instagram @gilbogabbins
Katie on Instagram @kmills.11
Claire on Instagram @claireestrohl
You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.
If you enjoyed this episode, please leave a review wherever you listen and share!
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In Episode 20 of The Heavily Scaled Podcast, Coaches Katie, Gabi, and Claire each share a few lessons they've learned during the coronavirus pandemic. When the world opens back up the ladies don't want to fall back into old habits, but want to grow from the time they've had examining their priorities.
Gabi, Claire, and Katie encourage you to use some time to reflect and write down your own lessons learned!
Connect with Gabi, Claire, and Katie
The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast
Gabi on Instagram @gilbogabbins
Katie on Instagram @kmills.11
Claire on Instagram @claireestrohl
You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.
If you enjoyed this episode, please leave a review wherever you listen and share!
Send in a voice message: https://anchor.fm/heavilyscaledpodcast/message
In today's episode, Claire, Gabi, and Katie talk to Mike Strohl, owner of Integrated Sports Nutrition (ISN) Labs (and also Claire's dad). They talk to Mike about how he came to own a sports nutrition business, what separates their products apart from those on the market, and what it's really like to work with his daughter.
Connect with Mike and ISN Labs
www.isnlabs.com
Enter the code "Heavily Scaled" at checkout for 10% off and free shipping off any unit you buy!
Instagram @isnlabs
Twitter @isnlabs
Connect with Gabi, Claire, and Katie
The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast
Gabi on Instagram @gilbogabbins
Katie on Instagram @kmills.11
Claire on Instagram @claireestrohl
You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.
If you enjoyed this episode, please leave a review wherever you listen and share!
Send in a voice message: https://anchor.fm/heavilyscaledpodcast/message
This week Claire and Katie flip the script and talk to Gabi about her pregnancy and postpartum journey. Recently 9 months postpartum, Gabi talks about the transition to being a pregnant athlete, a postpartum athlete, and now her goals to help coach her athletes.
To learn more about Pregnancy & Postpartum Athleticism reach out to Coach Gabi or visit http://www.briannabattles.com/ or https://pregnancyandpostpartumathleticism.com/
Connect with Gabi, Claire, and Katie
The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast
Gabi on Instagram @gilbogabbins
Katie on Instagram @kmills.11
Claire on Instagram @claireestrohl
You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.
If you enjoyed this episode, please leave a review wherever you listen and share!
Send in a voice message: https://anchor.fm/heavilyscaledpodcast/message
In today's episode, Claire, Gabi, and Katie catch up on how they're surviving Covid-19. They also talk to Stephanie Lee, D.C. (that's Doctor of Chiropractic), LAc (that's Licensed Acupuncturist). They discuss what acupuncture is and its benefits, as well as some of the myths about it.
Connect with Stephanie
Instagram @drsmleedclac
Connect with Gabi, Claire, and Katie
The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast
Gabi on Instagram @gilbogabbins
Katie on Instagram @kmills.11
Claire on Instagram @claireestrohl
You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.
If you enjoyed this episode, please leave a review wherever you listen and share!
Send in a voice message: https://anchor.fm/heavilyscaledpodcast/message
On today's episode, Gabi talks to her youngest brother, Justin about being a college athlete. They discuss how he transitioned from playing Academy soccer to playing D1, along with his transition to a vegetarian diet.
Connect with Gabi, Claire, and Katie
The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast
Gabi on Instagram @gilbogabbins
Katie on Instagram @kmills.11
Claire on Instagram @claireestrohl
You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.
If you enjoyed this episode, please leave a review wherever you listen and share!
Send in a voice message: https://anchor.fm/heavilyscaledpodcast/message
On today's episode, Gabi, Claire, and Katie talk about how they've adjusted because of Covid-19. They share tips about working from home, eating when you're home all day, and how to stay active. And they share some funny stories because why not.
Connect with Gabi, Claire, and Katie
The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast
Gabi on Instagram @gilbogabbins
Katie on Instagram @kmills.11
Claire on Instagram @claireestrohl
You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.
If you enjoyed this episode, please leave a review wherever you listen and share!
Send in a voice message: https://anchor.fm/heavilyscaledpodcast/message
On today's episode, Gabi and Katie talk about the thing that should be your #1 priority...SLEEP. After reading Matthew Walker's Why We Sleep, the ladies take a deep dive into sleep, discussing some of their biggest takeaways around how it affects every aspect of our physical and mental well-being. Are you sleeping purposefully?
Connect with Gabi, Claire, and Katie
The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast
Gabi on Instagram @gilbogabbins
Katie on Instagram @kmills.11
Claire on Instagram @claireestrohl
You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.
If you enjoyed this episode, please leave a review wherever you listen and share!
Send in a voice message: https://anchor.fm/heavilyscaledpodcast/message
In today's episode, Claire, Gabi, and Katie talk to Lauren Harden, D.C. (that's Doctor of Chiropractic). They discuss the different types of adjustments, the importance of chiropractic care for all athletes, and Lauren's passion for overall health and wellness.
Connect with Lauren
Instagram @bodymechanicsindy
https://bodymechanicsindy.com/
Medically Speaking on AM1310 or 92.7FM every 1st and 2nd Saturday at 10AM
Get your tix to #TherapyAfterHours, a therapy themed kickback focused on creating holistic social wellness experiences, on March 18th!
Connect with Gabi, Claire, and Katie
The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast
Gabi on Instagram @gilbogabbins
Katie on Instagram @kmills.11
Claire on Instagram @claireestrohl
You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.
If you enjoyed this episode, please leave a review wherever you listen and share!
Send in a voice message: https://anchor.fm/heavilyscaledpodcast/message
Claire, Gabi, and Katie talk about how easy it is to get lost in the "hype" on Instagram. They share some tips on how to make sure you're using your social media accounts to positively feed into yourself and other people, all-the-while remembering that what you see on the Internet isn't always real.
Connect with Gabi, Claire, and Katie
The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast
Gabi on Instagram @gilbogabbins
Katie on Instagram @kmills.11
Claire on Instagram @claireestrohl
You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.
If you enjoyed this episode, please leave a review wherever you listen and share!
Send in a voice message: https://anchor.fm/heavilyscaledpodcast/message
On today's episode, Gabi sits down with Summit Strength founder and co-owner, Joe Mills. They discuss why Joe started Summit, what it takes to start and maintain a CrossFit affiliate, some of the challenges along the way, and plans for the future as Summit Strength gets ready to celebrate its 4-year anniversary. You can find Joe on Instagram @jmills.scf or Summit Strength @summit.strength
Connect with Gabi, Claire, and Katie
The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast
Gabi on Instagram @gilbogabbins
Katie on Instagram @kmills.11
Claire on Instagram @claireestrohl
You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.
If you enjoyed this episode, please leave a review wherever you listen and share!
Send in a voice message: https://anchor.fm/heavilyscaledpodcast/message
On today's episode, Gabi and Katie talk about the importance of recovery. Along with sharing what their recovery routines look like, they discuss a simple system you can implement to decide when the push it and when to take a break!
Connect with Gabi, Claire, and Katie
The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast
Gabi on Instagram @gilbogabbins
Katie on Instagram @kmills.11
Claire on Instagram @claireestrohl
You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.
If you enjoyed this episode, please leave a review wherever you listen and share!
Send in a voice message: https://anchor.fm/heavilyscaledpodcast/message
Gabi, Claire, and Katie sit down with Summit member, Alessi Miller. Alessi shares how she has stayed committed to CrossFit and how it has helped her in day-to-day as a nurse in an intensive care unit.
Connect with Gabi, Claire, and Katie
The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast
Gabi on Instagram @gilbogabbins
Katie on Instagram @kmills.11
Claire on Instagram @claireestrohl
You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.
If you enjoyed this episode, please leave a review wherever you listen and share!
Send in a voice message: https://anchor.fm/heavilyscaledpodcast/message
In today's episode, Claire, Gabi, and Katie talk to Lisa Smiley, DPT (that's Doctor of Physical Therapy). They discuss why physical therapy is important for everyone. Lisa explains what a pelvic floor physical therapist (PFPT) is and why all women might consider seeing one. This chat isn't just for the ladies! If you coach ladies, you need this too!
Connect with Lisa
Instagram @kineo.pt
kineopt.com
YouTube Channelfor movement demos
Connect with Gabi, Claire, and Katie
The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast
Gabi on Instagram @gilbogabbins
Katie on Instagram @kmills.11
Claire on Instagram @claireestrohl
You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.
If you enjoyed this episode, please leave a review wherever you listen and share!
Send in a voice message: https://anchor.fm/heavilyscaledpodcast/message
On today's episode, Coaches Claire, Gabi, and Katie take turns sharing what's in their gym bags or wherever they store their equipment. Katie shares a story about Summit's Coach Joe and Claire shares a very embarrassing gym bag story that will make you look at her differently!
Connect with Gabi, Claire, and Katie
The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast
Gabi on Instagram @gilbogabbins
Katie on Instagram @kmills.11
Claire on Instagram @claireestrohl
You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.
If you enjoyed this episode, please leave a review wherever you listen and share!
Send in a voice message: https://anchor.fm/heavilyscaledpodcast/message
In Episode 5 of The Heavily Scaled Podcast, Coach Gabi talks her brother and sister-in-law, Matt and Andrea, about how they have maintained a diet and fitness routine while moving around a lot.
Currently in Tacoma, WA, Matt and Andrea share their strategies for consistency. Listen to hear how Matt’s shallow fitness goals have evolved and how CrossFit makes Andrea feel like a badass.
You can follow along with their travels by following Matt on Instagram @ing_ram
Connect with Gabi, Claire, and Katie
The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast
Gabi on Instagram @gilbogabbins
Katie on Instagram @kmills.11
Claire on Instagram @claireestrohl
You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.
If you enjoyed this episode, please leave a review wherever you listen and share!
Send in a voice message: https://anchor.fm/heavilyscaledpodcast/message
In Episode 5 of The Heavily Scaled Podcast, Coaches Claire and Katie return to join Coach Gabi as they talk about scaling. They discuss what scaling is, different ways and why you may want to scale, and what your goal for each workout should be.
Connect with Gabi, Claire, and Katie
The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast
Gabi on Instagram @gilbogabbins
Katie on Instagram @kmills.11
Claire on Instagram @claireestrohl
You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.
If you enjoyed this episode, please leave a review wherever you listen and share!
Send in a voice message: https://anchor.fm/heavilyscaledpodcast/message
Coach Gabi sits down with OG Summit member Lauren Turner. They discuss their decades-long friendship, how Lauren got started in CrossFit at Summit, and the goal she's trying to reach by 30 (which is right around the corner)!
Connect with Gabi, Claire, and Katie
The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast
Gabi on Instagram @gilbogabbins
Katie on Instagram @kmills.11
Claire on Instagram @claireestrohl
You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.
If you enjoyed this episode, please leave a review wherever you listen and share!
Send in a voice message: https://anchor.fm/heavilyscaledpodcast/message
Coach Gabi shares her tips for setting goals instead of resolutions in 2020 and shares some of her goals for the upcoming year.
Connect with Gabi, Claire, and Katie
The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast
Gabi on Instagram @gilbogabbins
Katie on Instagram @kmills.11
Claire on Instagram @claireestrohl
Send in a voice message: https://anchor.fm/heavilyscaledpodcast/message
Today on Heavily Scaled, Coaches Claire, Gabi, and Katie share their favorite tips to win during the holidays.
Find us on Instagram: @theheavilyscaledpodast, @claireestrohl, @gilbogabbins, @kmills.11. Subscribe wherever you are listening, and visit our site on Anchor to drop us a message and be featured on the show!
Send in a voice message: https://anchor.fm/heavilyscaledpodcast/message
Today on Heavily Scaled, Claire, Gabi, and Katie introduce themselves and how they got started with CrossFit. The ladies also discuss why they wanted to start this podcast and give a member shoutout.
Find us on Instagram: @theheavilyscaledpodast, @claireestrohl, @gilbogabbins, @kmills.11. Subscribe wherever you are listening, and visit our site on Anchor to drop us a message and be featured on the show!
Send in a voice message: https://anchor.fm/heavilyscaledpodcast/message
Preview of episode 1 of The Heavily Scaled Podcast.
Send in a voice message: https://anchor.fm/heavilyscaledpodcast/message