savethegoodgirl: Recent Episodes
Hosted by: Erica E.
You know that feeling you get when you take your first sip of coffee, tea, or even your favorite cocktail? That really smooth feeling?! That's the feeling of this podcast! Dating, relationships, love, career insecurities, confidence- pick one, pick them all! There's so many things that we deal with while going through adulthood. Save the Good Girl will explore all of these topics and more every Tuesday and Friday! You are in, VIP style! So have a seat...get cozy...take a sip...and let's start on this journey of transformation together. Can't wait for our date every Tuesday and Friday!
Something I have always wanted to do even before posting my first episode, was record an episode by the beach with the natural sound of the waves. I truly LOVE the beach, it allows me to be so relaxed and increases my vulnerability. I know that it has been some time since I have last recorded, but as always, I want to ensure I am fully present before I share anything with you.
Transparency: I did not listen to this episode, because I did not want to edit it. I wanted it to be in its pure form, so pure that you even hear me ordering my Coconut Breeze drink! Lol!
Take a listen as I share my thoughts on:
- Different areas of my life and the changes that has occured
- Revelations I have noticed in Grenada
- The joy I felt spending time with Mother on this trip
- Why it is important for us to release worry and be PRESENT (working on this still!!!)
How did you feel listening to this episode about my thoughts from Grenada? I want to hear your thoughts! Let me know on savethegoodgirl.com in the contact section, in the comments or on social media!! I value your feedback and would love to know if this episode helped in any way!
If you found value in this episode:
- Please participate in the poll (only for spotify listeners)!
- Subscribe to always be in the know for all new episodes! Save, Like, and Share!
- Send me a message on savethegoodgirl.com (contact section) and subscribe!
- Stay luxuriously connected here! All things STGG and all socials!! Follow for more luxury
Please share with anyone that can benefit from listening. Small Steps...Big Reward
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
Hey Ya'll!
I just wanted to share that I am feeling under the weather and due to that unable to produce any new episodes this week. I wanted to inform you and keep you aware as I know you wait for the drop! I should be all good next week, as I have some things to share!!! If not, I will most certainly keep you informed with another update!
Be well and have a phenomenal week!
With love always,
Erica E.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
The holidays can bring cheers...or sometimes tears. This is not a season that is always the easiest to deal with, especially when there are major life changes that occurs. Yes the holidays can bring people together, family dinners, and etc, but for most people, it can be an extremely difficult time. It is my hope that this episode serves as inspiration as you navigate your holiday season ❤️
In this episode, we will explore:
- How to emotionally prepare for the holidays
- The importance of being around people during this time of year ( or alone if this is where you are emotionally)
- Tips that you can use to make the holidays a bit softer and brighter
- Tools I used to assist with adjusting to the holidays after experiencing loss
How did you feel listening to this episode? Do you feel like you know your purpose or maybe not? I want to hear your thoughts! Let me know on savethegoodgirl.com in the contact section, in the comments or on social media!! I value your feedback and would love to know if this episode helped in any way!
If you found value in this episode:
- Please participate in the poll (only for spotify listeners)!
- Subscribe to always be in the know for all new episodes! Save, Like, and Share!
- Send me a message on savethegoodgirl.com (contact section) and subscribe!
- Stay luxuriously connected here! All things STGG and all socials!! Follow for more luxury
Please share with anyone that can benefit from listening, small steps can cause great action!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
✨ Shot of Erica Episode✨
Who would have thought, that you would be the chosen one to change someone's life? Do you believe you have that much power?! I definitely do and you don't have to be on a huge stage or have a large platform to make a strong impact. I had no idea that I could be of any inspiration being at the lowest point of my life. There is so much power in sharing your story...be encouraged to speak about your process more. You never know who desperately needs to hear it...
In this episode, we will explore:
- How your life qualifies you to be a motivational speaker ( even if you don't feel like it!)
- How your pain and triumph provides a lesson for others
- The dinner with my aunt that inspired this episode
- Understanding that your words is the stage that can save someone's life- push yourself to share your process
How did you feel listening to this episode? Do you feel like you know your purpose or maybe not? I want to hear your thoughts! Let me know on savethegoodgirl.com in the contact section, in the comments or on social media!! I value your feedback and would love to know if this episode helped in any way!
If you found value in this episode:
- Please participate in the poll (only for spotify listeners)!
- Subscribe to always be in the know for all new episodes! Save, Like, and Share!
- Send me a message on savethegoodgirl.com (contact section) and subscribe!
- Stay luxuriously connected here! All things STGG and all socials!! Follow for more luxury
Please share with anyone that can benefit from listening, small steps can cause great action!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
If you really think about it, we really do have more than 1000 things to be grateful for. You listening to this show is proof! You have a device, the internet, and your mind! Sometimes, when life puts you in an unexpected rollercoaster, it can be challenging to witness all of the great things that are happening. How can we get back?!
In this episode, we will explore:
- The importance of paying attention to every detail in your life
- Taking the time to be present and grateful for what you DO have
- How to use the pain you experience as proof of you being the expert on how to bounce back
- Why we need to be grateful for failure and rejection
How did you feel listening to this episode? Do you feel like you know your purpose or maybe not? I want to hear your thoughts! Let me know on savethegoodgirl.com in the contact section, in the comments or on social media!! I value your feedback and would love to know if this episode helped in any way!
If you found value in this episode:
- Please participate in the poll (only for spotify listeners)!
- Subscribe to always be in the know for all new episodes! Save, Like, and Share!
- Send me a message on savethegoodgirl.com (contact section) and subscribe!
- Stay luxuriously connected here! All things STGG and all socials!! Follow for more luxury
Please share with anyone that can benefit from listening, small steps can cause great action!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
✨Shot of Erica Episode✨
Ohhhh is Savethegoodgirl talking about plant care?! Not necessarily! But there was as story that truly inspired me and I couldn't wait to share it with you! Have you ever felt like you discarded yourself? I know I definitely do! Life can make you feel like it's over...but as long as you breathing its not!
In this episode, we will explore:
- My trip to Chicago, the results of being fully present
- What sparked the inspiration behind the monstera plant analogy
- Identifying the importance of giving every area the right attention consistently
- Properly reviving yourself internally after "discarding" yourself and giving up
How did you feel listening to this episode? Do you feel like you know your purpose or maybe not? I want to hear your thoughts! Let me know on savethegoodgirl.com in the contact section, in the comments or on social media!! I value your feedback and would love to know if this episode helped in any way!
If you found value in this episode:
- Please participate in the poll (only for spotify listeners)!
- Subscribe to always be in the know for all new episodes! Save, Like, and Share!
- Send me a message on savethegoodgirl.com (contact section) and subscribe!
- Stay luxuriously connected here! All things STGG and all socials!! Follow for more luxury
Please share with anyone that can benefit from listening, small steps can cause great action!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
Purpose: the reason for which something is done or created or for which something exists
So in addition to everything else going on in my mind, I have to think about why I am here?! This can be a very loaded question, but the answer may be a bit more simple than we think. Do you really know what your purpose is? If you do, what are you doing about it, if not how do you identify it? I truly believe that EVERYONE has a purpose and we need to know what that is to feel deeply fulfilled.
In this episode, we will explore:
- How every experience you have connects you to your purpose
- How to understand purpose through discomfort
- 10 challenges that comes with being in your purpose
- Knowing that purpose is really not about YOU at all!
How did you feel listening to this episode? Do you feel like you know your purpose or maybe not? I want to hear your thoughts! Let me know on savethegoodgirl.com in the contact section, in the comments or on social media!! I value your feedback and would love to know if this episode helped in any way!
If you found value in this episode:
- Please participate in the poll (only for spotify listeners)!
- Subscribe to always be in the know for all new episodes! Save, Like, and Share!
- Send me a message on savethegoodgirl.com (contact section) and subscribe!
- Stay luxuriously connected here! All things STGG and all socials!! Follow for more luxury
Please share with anyone that can benefit from listening, small steps can cause great action!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
" Girl that is a word that needs to be on the show!"
That is exactly what my cousin sent me when I was going IN in a voice note! There is so much vulnerability, revelations, tears, joy, recipes, skin care recommendations and etc that is shared within a VN. I love sending/receiving them, and in this episode I will detail why and something I realized while sharing.
In this episode, we will explore:
- What started my love for voice notes
- Why I feel its one of the most effective ways to EMOTIONALLY communicate
- The importance of being selective of what you share
- What I realized while sending a vnote that my cousin said I had to include in the show!
How did you feel listening to this episode? Do you also enjoy voice notes? I want to hear your thoughts! Let me know on savethegoodgirl.com in the contact section, in the comments or on social media!! I value your feedback and would love to know if this episode helped in any way!If you found value in this episode: Please participate in the poll (only for spotify listeners)! Subscribe to always be in the know for all new episodes! Save, Like, and Share! Send me a message on savethegoodgirl.com (contact section) and subscribe! Stay luxuriously connected here! All things STGG and all socials!!
Follow For More Luxury! You Deserve It!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
Delusional?! I meannnnnnnnnn...in what sense, because I don't think so! Imagine being in your dream home, it has everything you ever dreamed of...the room, walk in closet, beautiful kitchen...how did that feel?! Hopefully, it felt amazing and the quest I have been on is how do I maintain this hope consistently? What also came to mind is what stops me from even getting to that place?
In this episode, we will explore:
- The experience I had in Texas that ignited physical manifestation- visiting the beautiful homes and how I genuinely felt during and after
- Why it's so important to be in the environment of what you have always wanted
- Detailing how comparing stops you from manifesting, visualizing and congratulating others
- Determining whether the way we are feeling is delusion or determination
How did you feel listening to this episode? Do you sometimes let doubt get in the way of manifesting? I want to hear your thoughts! Let me know on savethegoodgirl.com in the contact section, in the comments or on social media!! I value your feedback and would love to know if this episode helped in any way!If you found value in this episode: Please participate in the poll (only for spotify listeners)! Subscribe to always be in the know for all new episodes! Save, Like, and Share! Send me a message on savethegoodgirl.com (contact section) and subscribe! Stay luxuriously connected here! All things STGG and all socials!!
Follow For More Luxury! You Deserve It!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
"Comparison is the thief of joy"
How many times have you been robbed?! You may have seen this quote before, and while it seems simple to read, processing it may be a bit different. It makes sense as to why comparing yourself to others can limit the great things you have going on, but does it also alter your experiences too? What if I told you that comparison plays a huge part in how you encounter people?
In this episode, we will explore:
- What is also included in addition to comparing
- How to prepare & pack comparison
- Understanding how comparing can affect our experiences
- Detailing soft & easy solutions to minimize comparing
How did you feel listening to this episode? Do you feel like you compare yourself to others often? I want to hear your thoughts! Let me know on savethegoodgirl.com in the contact section, in the comments or on social media!! I value your feedback and would love to know if this episode helped in any way!
If you found value in this episode:
- Please participate in the poll (only for spotify listeners)!
- Subscribe to always be in the know for all new episodes! Save, Like, and Share!
- Send me a message on savethegoodgirl.com (contact section) and subscribe!
- Stay luxuriously connected here! All things STGG and all socials!! Follow for more luxury
Please share with anyone that can benefit from listening, small steps can cause great action!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
When things get really dark for us, how can we see the light at the end of the tunnel? Have you ever asked God where he was, because you couldn't feel or see him? It can be hard to see that God is there and loves us through every challenge, but whether we see it or not, his love never stops, and he there waiting for you. It's time we understand who really is in charge, and it's not us
This episode is dedicated to my mother, Happy Birthday Mommy! Thank you for being my first teacher about the love of God, I love you!
In this episode, we will explore:
- Detailing my journey with God
- How to use additional resources to get closer to God
- How to start praying again at a pace perfect for you
- Why getting everything we want, must start with HIM
How did you feel listening to this episode? Have you questioned where God was in your life? I want to hear your thoughts! Let me know on savethegoodgirl.com in the contact section, in the comments or on social media!! I value your feedback and would love to know if this episode helped in any way!If you found value in this episode: Please participate in the poll (only for spotify listeners)! Subscribe to always be in the know for all new episodes! Save, Like, and Share! Send me a message on savethegoodgirl.com (contact section) and subscribe! Stay luxuriously connected here! All things STGG and all socials!!
Follow For More Luxury! You Deserve It!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
Do you know how much God loves us? Like truly and deeply know? We all face harsh challenges and in those moments, at times we can lose sight of who can really guide us in the direction that will serve us best. What is so amazing about God, is that there are no special appointments you need to make, or even be in a special setting. He is there...wherever you are and will listen to whatever you want to say. There could be so many things on your mind of what you need, its time to talk the only ONE that will make it happen.
In this episode, we will explore:
- The importance of prayer and tips to pray mindfully
- What led me to talk to God for 2 hours (the best car ride ever)
- Being reminded of how much God loves us
- Holding on to faith and remembering that God will supply ALL
How did you feel listening to this episode? Do you feel it's time to start speaking to God more? I want to hear your thoughts! Let me know on savethegoodgirl.com in the contact section, in the comments or on social media!! I value your feedback and would love to know if this episode helped in any way!
If you found value in this episode:
- Please participate in the poll (only for spotify listeners)!
- Subscribe to always be in the know for all new episodes! Save, Like, and Share!
- Send me a message on savethegoodgirl.com (contact section) and subscribe!
- Stay luxuriously connected here! All things STGG and all socials!! Follow for more luxury
Please share with anyone that can benefit from listening, small steps can cause great action!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
To be honest, I didn't want to record this episode, and that is when I knew I needed to record LOL. See...the reason why was because I had to share what really got me to the mic! It was one of those days and I know I'm not the only one that has days like this, where the emotions are HEAVY! With so much happening, how do we have space to accommodate & allocate how we feel? What does that even mean?! We have to talk!
In this episode, we will explore:
- What happened today to inspire this episode
- What it truly means to accommodate how you feel
- How to know when to fight vs. resting
- How proper allocation builds ease & comfort
How did you feel listening to this episode? Do you feel like there is room for you to accommodate & allocate in your life? I want to hear your thoughts! Let me know on savethegoodgirl.com in the contact section, in the comments or on social media!! I value your feedback and would love to know if this episode helped in any way!If you found value in this episode: Please participate in the poll (only for spotify listeners)! Subscribe to always be in the know for all new episodes! Save, Like, and Share! Send me a message on savethegoodgirl.com (contact section) and subscribe! Stay luxuriously connected here! All things STGG and all socials!!
Follow For More Luxury! You Deserve It!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
How long have you held a grudge? Is it possible that the situation could be rectified based on having a conversation? I am aware that each situation will vary, but there are many instances that the conflict at hand was a misunderstanding or handled in an immature way. There are certain things that are not that deep, but we hold on to grudges for years, and it doesn't hurt anyone but us. Living life luxuriously is also having true peace in ALL areas.
In this episode we will explore:
- How holding a grudge will affect your health
- The best form of communication to resolve an issue
- Identifying what the C.A.R method is and how to apply it
- Taking accountability for your part in the conflict (if applicable)
How did you feel listening to this episode? Do you feel it's time to forgive and move forward? I want to hear your thoughts! Let me know on savethegoodgirl.com in the contact section, in the comments or on social media!! I value your feedback and would love to know if this episode helped in any way!
If you found value in this episode:
- Please participate in the poll (only for spotify listeners)!
- Subscribe to always be in the know for all new episodes! Save, Like, and Share!
- Send me a message on savethegoodgirl.com (contact section) and subscribe!
- Stay luxuriously connected here! All things STGG and all socials!! Follow for more luxury
Please share with anyone that can benefit from listening, small steps can cause great action!
Source Referenced: healthline.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
What's crazy is that I did not plan on having a Part 2 but there is still so much to discuss with this topic! I had additional thoughts about insecurities and wanted to discuss further with you. I was thinking: Is it possible to be secure in one area and insecure in the next? Is it possible that someone can trigger insecurities within you? Does your childhood have something to do with it? Do you even know why you may feel insecure? We are discussing this and more in this episode!
In this episode, we will explore:
- Identifying the origin of where the insecurities start
- Understanding that insecurities are not equal in our lives
- Why certain people can trigger insecurities
- How dealing with insecurities will assist in breaking generational curses
How did you feel listening to this episode? Do you feel like there are any areas in your life affected by deep insecurities? I want to hear your thoughts! Let me know on savethegoodgirl.com in the contact section, in the comments or on social media!! I value your feedback and would love to know if this episode helped in any way!If you found value in this episode: Please participate in the poll (only for spotify listeners)! Subscribe to always be in the know for all new episodes! Save, Like, and Share! Send me a message on savethegoodgirl.com (contact section) and subscribe! Stay luxuriously connected here! All things STGG and all socials!! Follow for more luxury
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
Did that sting a bit? It did for me, even when writing it! Who wants to know that they are not a priority? No one truly does, but the action sure does speak for itself. When that does occur, it's important that we reconsider who should be a priority in our lives as well. Every environment should be nourishing, just like the photo attached! There is no space for anything less than what we deserve.
In this episode, we will explore:
- Paying attention to who prioritizes you
- Nourishing relationships that are where you are in life
- Giving focus to personal goals
- Truly accepting people for who they are
How did you feel listening to this episode? Do you spend time prioritizing what is truly important? I want to hear your thoughts! Let me know on savethegoodgirl.com in the contact section, in the comments or on social media!! I value your feedback and would love to know if this episode helped in any way!
If you found value in this episode:
- Please participate in the poll (only for spotify listeners)!
- Subscribe to always be in the know for all new episodes! Save, Like, and Share!
- Send me a message on savethegoodgirl.com (contact section) and subscribe!
- Stay luxuriously connected here! All things STGG and all socials!! Follow for more luxury
Please share with anyone that can benefit from listening, small steps can cause great action!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
How many areas of your life has been affected due to having deep insecurities? Yes, I know we all have them and it's something that requires consistent work, but when it gets deep, this is where it can be a major problem. We have to realize that NOBODY has the view we have of ourselves, the same thing we hate is what someone wish they had! In this episode I share a story about my hesitation with putting on a bikini for the first time, and how this experience still affects me until this day. I also detail how deep insecurities drives major decisions that we make, and sometimes not in a great way. This is our sign to work on minimizing our insecurities and we will!!!In this episode, we will explore: The effects of having deep insecurities within ourselves What happens when you let insecurities drive you decisions romantically, professionally, etc What can help minimize insecurities How to authorize happiness and joy in your life and so much more!How did you feel listening to this episode? Do you feel like there are any areas in your life affected by deep insecurities? I want to hear your thoughts! Let me know on savethegoodgirl.com in the contact section, in the comments or on social media!! I value your feedback and would love to know if this episode helped in any way!If you found value in this episode: Please participate in the poll (only for spotify listeners)! Subscribe to always be in the know for all new episodes! Save, Like, and Share! Send me a message on savethegoodgirl.com (contact section) and subscribe! Stay luxuriously connected here! All things STGG and all socials!! Follow for more luxuryPlease share with anyone that can benefit from listening, small steps can cause great action!--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
Could you honestly say that you are giving every area of your life the right attention?! Maybe you are, but I know that I certainly was not! When we don't have full focus on areas that are important, even with success in one place, it can sometimes cause you to feel off. The great news is that it isn't too late to pause...reset...and think about what is truly fighting for our attention
In this episode, we will explore:
- When to know its time for a reset
- Why its important to pause
- How to identify what is fighting for our attention
- The importance of reserving energy for ourselves
How did you feel listening to this episode? Do you feel like you need a new reset? I want to hear your thoughts! Let me know on savethegoodgirl.com in the contact section, in the comments or on social media!! I value your feedback and would love to know if this episode helped in any way!
If you found value in this episode:
- Please participate in the poll (only for spotify listeners)!
- Subscribe to always be in the know for all new episodes! Save, Like, and Share!
- Send me a message on savethegoodgirl.com (contact section) and subscribe!
- Stay luxuriously connected here! All things STGG and all socials!! Follow for more luxury
Please share with anyone that can benefit from listening, small steps can cause great action!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
Now I know with this title and picture, you are probably curious as to what I am talking about! If you are not familiar, Julius has been Beyonce's bodyguard for over 20 years, practically her entire career. You won't have the opportunity to touch Beyonce when he is around, I feel like that is how we should be with our boundaries. If you start to notice that you are not into the same conversations or mindsets anymore, that could be a sign of your growth, and each time we grow, boundaries have to be solidified.
In this episode, we will explore:
- Signs that you are not in an equitable friendship/relationship ( does not mean you are a bad friend or person)
- The importance of understanding energy transfer and how this affects you
- The 5 benefits of having boundaries
- Knowing the difference between venting vs being negative ( huge difference!)
How did you feel listening to this episode? Do you feel like you need set stronger boundaries? I want to hear your thoughts! Let me know on savethegoodgirl.com in the contact section, in the comments or on social media!! I value your feedback and would love to know if this episode helped in any way!
If you found value in this episode:
- Please participate in the poll (only for spotify listeners)!
- Subscribe to always be in the know for all new episodes! Save, Like, and Share!
- Send me a message on savethegoodgirl.com (contact section) and subscribe!
- Stay luxuriously connected here! All things STGG and all socials!! Follow for more luxury
Please share with anyone that can benefit from listening, small steps can cause great action!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
If you are familiar with busy cities, you may know the challenges of finding parking! Driving for sometimes an hour to find a place to park, just to get to your destination. Eventually you may opt to pay, because finding a spot seems impossible! Sometimes that one last spin is it and then boom!! There is perfect spot just for you! What would happen if we treated life like that? Spinning one more time, to find the spot perfect, even in frustration.
In this episode, we will explore:
- The importance of trying again
- Truly understanding the theme of "timing"
- The frustrations of the wait
- The parking experience I had that inspired this message
How did you feel listening to this episode? Do you feel like you need a relaunch in your life? I want to hear your thoughts! Let me know on savethegoodgirl.com in the contact section, in the comments or on social media!! I value your feedback and would love to know if this episode helped in any way!
If you found value in this episode:
- Please participate in the poll (only for spotify listeners)!
- Subscribe to always be in the know for all new episodes! Save, Like, and Share!
- Send me a message on savethegoodgirl.com (contact section) and subscribe!
- Stay luxuriously connected here! All things STGG and all socials!! Follow for more luxury
Please share with anyone that can benefit from listening, small steps can cause great action!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
Feeling stagnant? Confused? Bored? Over it? Just feeling off for some time? It could be time for refreshing certain areas in your life! Brands do it all the time, they may have a product that they genuinely believe in, but something in the business model isn't working. This is where restructuring may occur or a completely new relaunch with major changes. I am so excited to share something that I launched, and will share in this episode! The process of launching made me think of other areas in my life that need a relaunch and some attention, and I know this will add value to you as well.
In this episode, we will explore:
- Identifying when life is feeling stagnant to understand the problem and solution
- Why it's important to start with refreshing the mindset first
- What I launched! ( You will love it!)
- How to properly relaunch yourself and be proud of the results
How did you feel listening to this episode? Do you feel like you need a relaunch in your life? I want to hear your thoughts! Let me know on savethegoodgirl.com in the contact section, in the comments or on social media!! I value your feedback and would love to know if this episode helped in any way!
If you found value in this episode:
- Please participate in the poll (only for spotify listeners)!
- Subscribe to always be in the know for all new episodes! Save, Like, and Share!
- Send me a message on savethegoodgirl.com (contact section) and subscribe!
- Stay luxuriously connected here! All things STGG and all socials!! Follow for more luxury
Please share with anyone that can benefit from listening, small steps can cause great action!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
Have you ever considered whether you should block someone or not? Truthfully, if the thought has entered your mind, that could be a sign right there! Or maybe its fresh anger and you are reacting impulsively? It may be a difficult decison, but when wanting a body butter soft life, adjustments that may affect our energy has to be made. Based on the situation, you have to make a decision that is right for you and your mind.
In this episode, we will explore:
- What can lead to you wanting to block someone
- Why it may be an option for your maintenance for your peace
- When it may not be necessary to block someone
- How I feel about blocking people
How did you feel listening to this episode? Do you tend to struggle on whether you should block someone or not? I want to hear your thoughts! Let me know on savethegoodgirl.com in the contact section, in the comments or on social media!! I value your feedback and would love to know if this episode helped in any way!
If you found value in this episode:
- Please participate in the poll (only for spotify listeners)!
- Subscribe to always be in the know for all new episodes! Save, Like, and Share!
- Send me a message on savethegoodgirl.com (contact section) and subscribe!
- Stay luxuriously connected here! All things STGG and all socials!! Follow for more luxury
Please share with anyone that can benefit from listening, small steps can cause great action!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
Sushi and Vulnerability?!
"E, are you ready to talk about this". That is what my friend asked prior to recording this episode, and confidently I said yes. It is important that I keep the topics I discuss authentic and raw, because I have no idea who it will help, in a very positive way. Having sushi and adding vulnerability in the conversation is the reason why I was even able to record this episode. There is so much power when you have the courage to speak. I truly hope that after listening, you are moved to do the same.
In this episode, we will explore:
- The importance of knowing when you are not doing well
- How to identify when it is time to get additional help
- The power of speaking to someone
- Understanding that living a life of luxury requires vulnerability
How did you feel listening to this episode? Do you feel that vulnerability is easy for you to share? I want to hear your thoughts! Let me know on savethegoodgirl.com in the contact section, in the comments or on social media!! I value your feedback and would love to know if this episode helped in any way!
If you found value in this episode:
- Please participate in the poll (only for spotify listeners)!
- Subscribe to always be in the know for all new episodes! Save, Like, and Share!
- Send me a message on savethegoodgirl.com (contact section) and subscribe!
- Stay luxuriously connected here! All things STGG and all socials!! Follow for more luxury
Please share with anyone that can benefit from listening, small steps can cause great action!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
You know what I find verryyyyyyyyy interesting...when people assume that because you exude positivity, that you are exempt from being angry or annoyed. You know that we are all about living a life of LUXURY, but life is LIFE and things happen beyond our control. Just because you are positive, and choose to respond in a more healthy way, does not mean you don't get upset! The great news is that we choose to get up, because staying down is not an option!
In this episode, we will explore:
- Understanding that being positive and having moments are ok
- Knowing when it's time to limit the energy of others
- What to do when in a heated moment
- Making a choice to respond in a healthy way ( but don't test us lol)
How did you feel listening to this episode? Do you think that you can be positive and still have pissed moments? I want to hear your thoughts! Let me know on savethegoodgirl.com in the contact section, in the comments or on social media!! I value your feedback and would love to know if this episode helped in any way!
If you found value in this episode:
- Please participate in the poll (only for spotify listeners)!
- Subscribe to always be in the know for all new episodes! Save, Like, and Share!
- Send me a message on savethegoodgirl.com (contact section) and subscribe!
- Stay luxuriously connected here! All things STGG and all socials!! Follow for more luxury
Please share with anyone that can benefit from listening, small steps can cause great action!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
Billionaire Presence Part 2- Being In The Mindset
"Form habits, then habits form you"- Humble Lukanga
This is the episode that WILL require your pen and notebook, because the gems being dropppppeeeed!!! I mean wow!! I was so excited when recording, based on the high value that I know you will gain from listening to this handcrafted episode! This is your sign to plan to attend InvestFest next year, or any event near you that will enrich your mind! Take a listen to hear gems from Robert F. Smith, Diddy, 19Keys, Humble Lukanga, Monique Rodriguez, Tabitha Brown and more!
In this episode, we will explore:
- The importance of preparation when attending business events (energy is vital)
- Why it's important to know what to say when presenting your brand (pitch)
- The gems dropped with some of the speakers (millionaire and billionaire game!)
- How Troy and Rashad inspires me to think bigger about the savethegoodgirl brand!
How did you feel listening to this episode? Do you feel inspired after listening? I want to hear your thoughts! Let me know on savethegoodgirl.com in the contact section, in the comments or on social media!! I value your feedback and would love to know if this episode helped in any way!
If you found value in this episode:
- Please participate in the poll (only for spotify listeners)!
- Subscribe to always be in the know for all new episodes! Save, Like, and Share!
- Send me a message on savethegoodgirl.com (contact section) and subscribe!
- Stay luxuriously connected here! All things STGG and all socials!! Follow for more luxury
Please share with anyone that can benefit from listening, small steps can cause great action!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
Anxiety: Intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired may occur
Just like the photo of the pancakes, sometimes when I wake up, I feel like my thoughts are stacked back to back, and when that happens, I do feel extra tired not in the best mood, and emotionally overwhelmed. Why worry when you should be faithful right? Your time is coming right? You are exactly where you need to be right now right? The answer is YES to all, but it can be challenging to follow. Living a luxury life is also dealing with the obstacles along the way, in a healthier form. No one asked for anxiety for breakfast, it's time to wake up in a peaceful state. Take a listen if you also struggle with this as well.
In this episode, we will explore:
- What happens with morning anxiety
- What can trigger the anxious thoughts throughout the day
- Identifying when you are in an anxious state
- Suggestions on what to do when waking up anxious
How did you feel listening to this episode? Do you also wake up with anxious moments? I want to hear your thoughts! Let me know on savethegoodgirl.com in the contact section, in the comments or on social media!! I value your feedback and would love to know if this episode helped in any way!
If you found value in this episode:
- Please participate in the poll (only for spotify listeners)!
- Subscribe to always be in the know for all new episodes! Save, Like, and Share!
- Send me a message on savethegoodgirl.com (contact section) and subscribe!
- Stay luxuriously connected here! All things STGG and all socials!! Follow for more luxury
Please share with anyone that can benefit from listening, small steps can cause great action!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
Billionaire Presence Series Part 1
If you were in a room with a billionaire, what would be the first thing you ask them?
Imagine being in a room with multi-millionaires and billionaires?!
Having the opportunity to be at InvestFest in Atlanta gave me the opportunity to be there, and I decided to bring you with me on the journey! There were so many things that I have learned, so much that I am discussing everything within two episodes! Stay tuned next week for part 2! Being in the room offers so much more, meeting amazing people, feeling inspired to action, and watching generational wealth being developed right in front of you is something truly special, this episode is one to share!
In this episode, we will explore:
- The journey of what led me to InvestFest
- The value of being in the room
- How to properly prepare being around millionaires and billionaires
- My review and thoughts about InvestFest and if I would go again (listen to find out!)
How did you feel listening to this episode? Do you feel like you are ready to be in the room to gain success? I want to hear your thoughts! Let me know on savethegoodgirl.com in the contact section, in the comments or on social media!! I value your feedback and would love to know if this episode helped in any way!
If you found value in this episode:
- Please participate in the poll (only for spotify listeners)!
- Subscribe to always be in the know for all new episodes! Save, Like, and Share!
- Send me a message on savethegoodgirl.com (contact section) and subscribe!
- Stay luxuriously connected here! All things STGG and all socials!! Follow for more luxury
Please share with anyone that can benefit from listening, small steps can cause great action!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
"Honestly girl, it's giving McDonald's energy and I'm not here for it, I'm all about luxury living for real!"- said by me!
I was having a conversation with a friend and I shared this statement with her because...it's true! At this point in my life and moving forward, living a luxurious life is what I am about in ALL areas. The focus of becoming a better me, talking to God, learning from my past, getting excited for my future, breaking generational curses, manifesting a safe and loving romantic relationship, growing the STGG brand and soooooo much more is what the focus IS. We simply don't have the time for anything less! We deserve a luxury life...and we need to protect that space!
In this episode, we will explore:
- Knowing what McDonald's energy is
- What the 4P's are and how to apply it daily
- The importance of blocking people and things to be in a place of peace
- What you need to do to live a life of luxury- starting with the mind first!
Do you also feel like you are no longer into Mcdonald's energy? I want to hear your thoughts! Let me know on savethegoodgirl.com in the contact section, in the comments or on social media!! I value your feedback and would love to know if this episode helped in any way!
If you found value in this episode:
- Please participate in the poll (only for spotify listeners)!
- Subscribe to always be in the know for all new episodes! Save, Like, and Share!
- Send me a message on savethegoodgirl.com (contact section) and subscribe!
- Stay luxuriously connected here! All things STGG and all socials!! Follow for more luxury
Please share with anyone that can benefit from listening, small steps can cause great action!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
I know, I know...reading this title you are probably thinking what?! I hope that it piqued your curiosity enough to listen to the full episode because I believe that the message is impactful! What do you really need to do to break a generational curse? I know the topic is heavy, but I believe we are breaking it daily WHEN we make choices that go against what we have seen. I actually think it's very simple, in terms of the action part. You are so powerful, everytime you decide to push yourself, you are creating an unidentified blueprint for someone and you don't even know who. There is so much that happens when we know we DESERVE more and work towards it.
In this episode, we will explore:
- What the definition of DDS is and how we can work around it
- What IRS stands for (and no not Internal Revenue Service haha)
- What inspired me to do this episode (story is heartwarming)
- The process of how we break generational curses daily ( and not even aware!)
How did you feel listening to this episode? Do you feel like you are breaking generational curses? I want to hear your thoughts! Let me know on savethegoodgirl.com in the contact section, in the comments or on social media!! I value your feedback and would love to know if this episode helped in any way!
If you found value in this episode:
- Please participate in the poll (only for spotify listeners)!
- Subscribe to always be in the know for all new episodes! Save, Like, and Share!
- Send me a message on savethegoodgirl.com (contact section) and subscribe!
- Stay luxuriously connected here! All things STGG and all socials!! Follow for more luxury
Please share with anyone that can benefit from listening, small steps can cause great action!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
Did you know that your life will be automatically updated with or without your permission?! Oh yes my love that's how it works! However, when it does updates do you know how to use all the features to your liking? Do you understand the different functions and how it applies now that you have been updated? With everything moving at a fast pace and life being the ultimate teacher, these updates are necessary to guide us to where we NEED to be and not always where we WANT to be.
In this episode, we will discuss:
- What happens life automatically updates you
- Why it's important to know the why to the update
- How the update may affect others in your life
- Using the update to enhance how we view every area of life
Do you also have that feeling that you have been updated? I want to hear your thoughts! Let me know on savethegoodgirl.com in the contact section, in the comments or on social media!! I value your feedback and would love to know if this episode helped in any way!
If you found value in this episode:
- Please participate in the poll (only for spotify listeners)!
- Subscribe to always be in the know for all new episodes! Save, Like, and Share!
- Send me a message on savethegoodgirl.com (contact section) and subscribe!
- Stay luxuriously connected here! All things STGG and all socials!! Follow for more luxury
Please share with anyone that can benefit from listening, small steps can cause great action!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
Many of us want validation from others, want to be accepted and want to feel like we belong. Being validated is a human need, so there is nothing wrong with that, but what about YOU validating yourself as well? I have come to notice that many people do not enjoy their own company, but want others to enjoy being around them. If we wait for someone to define us, how do we know who we really are?
In this episode, we will explore:
- The importance of dissecting how we felt about ourselves during or childhood
- Assessing how we feel about ourselves now and the changes happening!
- Understanding that liking and loving yourself affects every area of your life (work,love,friendships, etc)
- Confirming what we need to do to love ourselves in the future to be fulfilled in life for real tho!
Do you really like who you are? I want to hear your thoughts! Let me know on savethegoodgirl.com in the contact section, in the comments or on social media!! I value your feedback and would love to know if this episode helped in any way!
If you found value in this episode:
- Please participate in the poll (only for spotify listeners)!
- Subscribe to always be in the know for all new episodes! Save, Like, and Share!
- Send me a message on savethegoodgirl.com (contact section) and subscribe!
- Stay luxuriously connected here! All things STGG and all socials!! Follow for more luxury
Please share with anyone that can benefit from listening, small steps can cause great action!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
"Everybody dies, but not everybody LIVES"- Drake
Have you ever felt like you're not living life fully? Like there is more to explore? Did something happen that rocked you and made you feel like this is "it?" We ALL have experienced a circumstance that has really shifted us in a way that's unfamiliar, heartbreaking and rough. Feel your feelings and take the time you need to heal, that's VITAL! Once we are in a place of action, this is when we need to get back in the game, and get everything we have ever wanted, even in loss. We have every opportunity to start over, redefine what we need in our lives, and receive it. Thankfully we have the opportunity to make changes and move, now is the time
In this episode we will explore:
- Knowing when it's time to take action
- The importance of asking for help
- Having full participation in life to get what we deserve
- Why it's so important that we believe that our lives will change for the better
Do you also have that feeling that it's time to really LIVE, I want to hear your thoughts! Let me know on savethegoodgirl.com in the contact section, in the comments or on social media!! I value your feedback and would love to know if this episode helped in any way!
If you found value in this episode:
- Please participate in the poll (only for spotify listeners)!
- Subscribe to always be in the know for all new episodes! Save, Like, and Share!
- Send me a message on savethegoodgirl.com (contact section) and subscribe!
- Stay luxuriously connected here! All things STGG and all socials!! Follow for more luxury
Please share with anyone that can benefit from listening, small steps can cause great action!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
You have an amazing idea! You decided that you want to create your brand, content, podcast, product, or service which is great and the excitement is there, but you don't know where or how to start?! I get it because that was me 3 years ago! There are so many emotions that are present when you are ready to do your own thing, and overwhelm is one of them. Whether you started already or thinking about starting, I believe this episode will bring not only TREMENDOUS value, but a sense of calm! I am in no way a pro, but like most people, I do EVERYTHING on my own, I do not have a team (yet!, can't wait haha) so I thought about many people who can gain value from tips that helped me and still continues to do so!
In this episode, we will explore:
- Why it is important for you to put yourself out there
- How to properly strategize for your business/brand
- 10 Tips that you need to know to start and sustain your brand
- The importance of intention from the beginning
Do you feel very passionate about your brand/idea? Are you ready to put yourself out there? I would love to hear your thoughts and what tip stood out to you the most!! Also share what your business is in the comments, savethegoodgirl.com, or on social media! Let me know on savethegoodgirl.com in the contact section how everything is going for you!!
If you found value in this episode:
- Please participate in the poll (only for spotify listeners)!
- Subscribe to always be in the know for all new episodes! Save, Like, and Share!
- Send me a message on savethegoodgirl.com (contact section) and subscribe!
- Stay luxuriously connected here! All things STGG and all socials!! Follow for more luxury
Please share with anyone that can benefit from listening, small steps can cause great action!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
"Erica...you did what?!"
That was the expression from all of my friends when I shared certain things that I did that was wayyyyyyyy beyond my comfort zone. In this space of really wanting to explore life fully, an area of opportunity that I have (and still do currently) is taking more risks. I am a very calculated risk taker, and maybe you are as well. However, how much life are we really living, if we don't challenge ourselves? Does everything have to be FULLy calculated? It can't! ( tell that to the oldest sibling, leo and type A hahaha) After doing some things that I never thought I would, I wanted to explore that way of thinking in all areas. Take a listen to find out what I overcame, what still needs work, and how we can explore risks that can really be beautiful for us in many ways!
In this episode, we will explore:
- Why it's important to take risks
- What is really on the other side of fear
- Personal stories of things that I have done that truly scared me
- Being ok with breaking up a mundane schedule
Do you plan on challenging yourself to try something new? If so, what will be the challenge for you? I would love to hear your thoughts and experience! Let me know on savethegoodgirl.com in the contact section or on social media!
If you found value in this episode:
- Please participate in the poll (only for spotify listeners)!
- Subscribe to always be in the know for all new episodes! Save, Like, and Share!
- Send me a message on savethegoodgirl.com (contact section) and subscribe!
- Stay luxuriously connected here! All things STGG and all socials!! Follow for more luxury
Please share with anyone that can benefit from listening, small steps can cause great action!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
If this happens....When this happens...When I get through...Then I will feel....If I had...Then my life would be great
I know that I am not the only one who thinks about the destination and wanting to feel this sense of joy only when a milestone is reached. What really happens when we do this? I mean, yes we need to think ahead and focus on what we want in our lives, but are we robbing ourselves of joy when we do? Are we being present and acknowledging all of the great things and experiences that are happening now? I have some fresh thoughts on this!
In this episode, we will explore:
- The "if and when" syndrome
- The importance of being present to save our joy and happiness
- Why it is vital to be excited now and in the process
- Overcoming limiting beliefs to maintain being present
Do you feel like you are going through the "if and when" syndrome? What has been helping you to be present in the journey? I would love to hear your thoughts and experience! Let me know on savethegoodgirl.com in the contact section!
If you found value in this episode:
- Please participate in the poll (only for spotify listeners)!
- Subscribe to always be in the know for all new episodes! Save, Like, and Share!
- Send me a message on savethegoodgirl.com (contact section) and subscribe!
- Stay luxuriously connected here! All things STGG and all socials!! Follow for more luxury
Please share with anyone that can benefit from listening, small steps can cause great action!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
Ahhhhhhhhhhh dont we love the sound of being on a beach right now?! Any time is a great time to travel! Many times when life becomes too much, it could help to change the scene, and look forward to something different. Especially a different environment! Traveling with friends, your boo, or family is great, but spending time with yourself will also be just as amazing. Whether planning a solo vacation or staycation, it will NEVER hurt to be intentional, while you have time alone to reflect. I LOVED creating my manifestation solo staycation and can't wait to speak to you about it and help you create yours!
In this episode, we will explore:
- Why you should consider a solo vacation or staycation
- Discussing what a manifestation solo staycation is and how to create one
- The benefits of a manifestation solo staycation/vacation
- What to expect when traveling alone
Would you try a manifestation solo staycation or vacation? I would love to hear your thoughts and experience! Let me know on savethegoodgirl.com in the contact section!
If you found value in this episode:
- Please participate in the poll (only for spotify listeners)!
- Subscribe to always be in the know for all new episodes! Save, Like, and Share!
- Send me a message on savethegoodgirl.com (contact section) and subscribe!
- Stay luxuriously connected here! All things STGG and all socials!! Follow for more luxury
Please share with anyone that can benefit from listening, small steps can cause great action!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
You journaled...did your affirmations...vision board...and now what? Or maybe you didn't do any of that yet! What should we do now?! Can we really get the life we truly want?! I would question and doubt if I could for years. You know when so much happens in life, it can blur the beauty of possibility. I was tired of feeling off and wanted to feel like I can get the life I always wanted and dreamed of. In addition to my recent birthday, there were so many reflections that I have experienced, especially with entering a new chapter literally, physically, emotionally, and spiritually. It's time to believe again. Let's discuss boo!
In this episode, we will explore:
- Being intentional with your words ( How I got my rooftop pool solo staycation! Speaking the right words help!)
- Entering a new chapter and what you want for your life ( something happened that opened my eyes)
- The different ways to Manifest
- The 3 things you MUST do to manifest the right way
Did you find value in this episode about manifesting? What tip did you enjoy the most? I would love to hear how the process is going for you! Let me know on savethegoodgirl.com in the contact section!
If you found value in this episode:
- Please participate in the poll (only for spotify listeners)!
- Subscribe to always be in the know for all new episodes! Save, Like, and Share!
- Send me a message on savethegoodgirl.com (contact section) and subscribe!
- Stay luxuriously connected here! All things STGG and all socials!! Follow for more luxury
Please share with anyone that can benefit from listening, small steps can cause great action!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
Have you always wanted to journal and didn't know where or how to start? Does the thought of writing seem overwhelming to you? Are you currently writing and feel like you need some tips? I got you boo! Journaling feels like talking to your best friend uncensored! There are so many revelations, thoughts and answers that you truly hold within you and the best person to unlock that is YOU! There are NO rules! This episode is to either help start or strengthen your journal journey, but you control how you really want to set it up. Take a listen for tips you can start today!
In this episode, we will explore:
- How to prepare your journaling time
- How to set the ambience for journaling and make it comfortable
- The many benefits to journaling
- The micro steps you can take today to start!
Will you start journaling? Or have you found tips that can help on your current journal journey? I would love to hear how the process is going for you! Let me know on savethegoodgirl.com!
If you found value in this episode:
- Please participate in the poll (only for spotify listeners)!
- Subscribe to always be in the know for all new episodes! Save, Like, and Share!
- Send me a message on savethegoodgirl.com (contact section) and subscribe!
- Stay luxuriously connected here! All things STGG and all socials!! Follow for more luxury
Please share with anyone that can benefit from listening, small steps can cause great action!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
🎉🎉 Shawtyyyy, It's your BIRTHDAY!!!! Yassssssssssss!!! Another year of being fly!!🎉🎉
Today is REALLY my bday and I am so happy that I am spending it with you! Yay! Even on my B-Day, I was so compelled to record this episode! I really feel like you are going to gain great value from it and rethink how you view bdays. Do you sometimes feel down on your bday? Even while celebrating? Sometimes we may focus on what we don't have, or what we may still need to work on, minimizing all the great things we DID accomplish! Let's talk about it!
In this episode, we will explore:
- The importance of celebrating yourself whether with others or alone
- Processing your reflections (being mindful)
- Processing the lessons from the year (being present)
- Naming projections for what you want (being intentional and manifesting)
I would love to hear your feelings about your bday this year, let me know on savethegoodgirl.com!
If you found value in this episode:
- Please participate in the poll (only for spotify listeners)!
- Subscribe to always be in the know for all new episodes! Save, Like, and Share!
- Send me a message on savethegoodgirl.com (contact section) and subscribe!
- Stay luxuriously connected here! All things STGG and all socials!! Follow for more luxury
Please share with anyone that can benefit from listening, small steps can cause great action
🎉🎉Happy Birthday To Me!!! 🎉🎉
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
It's a celebration everytime we link up, greatness is what we're on the brink of"- Nicki Minaj
Can you imagine celebrating everything, everytime?! How amazing would it be to have acknowledgement for all the progress you have been making behind the scenes?! Maybe you started your own business, fell in love, got a promotion, new job, new nails, new perfume, or reached a personal milestone, EVERYTHING deserves to be celebrated. In addition to celebrating you, we also need to celebrate those around us. There is enough flowers to everyone!
In this episode we will explore:
- Some reasons why you may not celebrate yourself enough
- The importance of being validated and acknowledged
- How to celebrate yourself for your milestones ( yup, you deserve it!)
- How to properly celebrate others and provide continued support
I know that there are many silent battles we all face, I want you to know that I am proud of you, I see you, and I am excited for what is next!! Keep Going!!
I would love to know how you plan to celebrate yourself, let me know on savethegoodgirl.com!
If you found value in this episode:
- Please participate in the poll (only for spotify listeners)!
- Subscribe to always be in the know for all new episodes! Save, Like, and Share!
- Send me a message on savethegoodgirl.com (contact section) and subscribe!
- Stay luxuriously connected here! All things STGG and all socials!! Follow for more luxury
Please share with anyone that can benefit from listening, small steps can cause great action.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
Soft Life: Rejecting hustle culture and living life without struggle or major stress
When you think about it, who really wants to live a life of struggle? We sure don't! This is luxury okayy!! However with all of the talk about living a soft life, it's not just a focus of one spa, beach, or call out day. It is something that we want to lock in, and really live that life, ALL the time. Just like how body butters keeps the skin smooth and locks in moisture, I want us to have that same effect with our life- a body butter soft life
In this episode we will explore:
- The meaning of what living a Soft Life really entails
- Understanding that importance of working to comfort and ease for yourself
- Learning 7 ways to create or strengthen your Soft Life ( it's so good!!!!)
- Knowing Soft Life Etiquette ( because we need to do it right! lol)
I would love to know how you are creating a body butter soft life for yourself, let me know on savethegoodgirl.com!
If you found value in this episode:
- Please participate in the poll (only for spotify listeners)!
- Subscribe to always be in the know for all new episodes! Save, Like, and Share!
- Send me a message on savethegoodgirl.com (contact section) and subscribe!
- Stay luxuriously connected here! All things STGG and all socials!! Follow for more luxury
Please share with anyone that can benefit from listening, small steps can cause great action.
Resource for Quote-hermoney.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
Ludacris once said "When I move...you move...just like that!", and let me tell you something, the song was a hit annnnnd he was right! I was inspired to name the episode this title because, sometimes we don't recognize how our small steps are big changes for those around us. You bounce, I bounce okkaayyy!!! lol
Once we start making changes for us, that is the immediate response to help someone else, because guess what?! Your circumstance is not even about you? Can you believe that?! Let's talk about why!
In this episode, we will explore:
- the reason why I chose this cover photo ( super meaningful)
- making small steps for big breakthroughs
- how important it is to be aware of your changes (good or challenging)
- why you are a HUGE inspiration and may not even know
What is "Shot of Erica?!'
Just like a shot of tequila, espresso, or green juice, sometimes we just need a quick pick me up! This is what S.O.E does, but for the mind and soul. It's really my thoughts to yours but in a quicker version, these episodes are no more than 20 minutes in length. The goal is always to provide value with topics that can truly awaken the mind and prescribe effective changes.
If you haven't already, check out the Grief Series, each week for the next 4 weeks, we will be exploring the many topics surrounding grief.
I did my first interview! Check out the amazing Youtube Interview! I had the opportunity to be interviewed by Stephanie who is a therapist, discussing grief and loss. (Lowkey felt like a fulfilling therapy session!) You definitely don't want to miss it. It was sooooo good and refreshing!
Stay Connected and Follow STGG Here! (This page is so cute too boo!)
Subscribe Now on savethegoodgirl.com!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
Have you ever felt like color was going to remain obsolete in your life literally and figuratively? When going through a rough transition, it can be hard to even envision what life will look for you. Will I engage again? Smile again? Have fun again? Know my worth again? I was moved by the phrase "broken crayons still color," because the truth is...it does and guess what? You will continue to as well, there is no way to hide the amazing qualities you have, even if you want to.
In this episode, we will explore:
- Being emotionally present for yourself and others
- Holding grief and holding roles (being a mom, cousin, sister, co-worker etc)
- What life can be like as you move forward
- Steps you can take today towards progress
I did my first interview! Check out the amazing Youtube Interview! I had the opportunity to be interviewed by Stephanie who is a therapist, discussing grief and loss. (Lowkey felt like a fulfilling therapy session!) You definitely don't want to miss it. It was sooooo good and refreshing!
If you found value in this episode:
- Please participate in the poll (only for spotify listeners)!
- Subscribe to always be in the know for all new episodes! Save, Like, and Share!
- Send me a message on savethegoodgirl.com (contact section)
- Stay luxuriously connected here!
Please share with anyone that can benefit from listening, small steps can cause great action.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
Do you overthink any chance you get?! Most of us do, but does it have to be EVERY chance? Nahh that's a bit much boo! Sometimes even when you don't want to, you can overthink yourself to completing nothing at all. There are just so many emotions to sometimes source all at once, but when you DO have a moment, there is a better way to explore that time.
In this episode we will explore:
- Detailing the importance of a slow morning
- What a P.O.P experience is
- Creating your own P.O.P experience
- Benefits to a P.O.P experience
What is "Shot of Erica?!'
Just like a shot of tequila, espresso, or green juice, sometimes we just need a quick pick me up! This is what S.O.E does, but for the mind and soul. It's really my thoughts to yours but in a quicker version, these episodes are no more than 20 minutes in length. The goal is always to provide value with topics that can truly awaken the mind and prescribe effective changes.
If you haven't already, check out the Grief Series, each week for the next 4 weeks, we will be exploring the many topics surrounding grief.
I did my first interview! Check out the amazing Youtube Interview! I had the opportunity to be interviewed by Stephanie who is a therapist, discussing grief and loss. (Lowkey felt like a fulfilling therapy session!) You definitely don't want to miss it. It was sooooo good and refreshing!
Stay Connected and Follow STGG Here!
Subscribe Now on savethegoodgirl.com!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
Some of you may know about the 5 stages of grief, but what about the 5 stages of support? In trivia games, people usually save the lifeline as the last resort to secure the win. Most times it works to their benefit. It's no different when life presents unimaginable pain, but it's something people unfortunately do not use when falling too deep. I decided to create the 5 Stages of Support and in this chat we will discuss this and more.
In this episode, we will explore:
- Identifying the different ways to get support
- Knowing when it's time to ask for help
- Going through The 5 Stages of Support
- How to use items to support as well
Genuine support is one of the key ingredients to your healing journey, it is my hope that one of the stages inspires you.
I did my first interview! Check out the amazing Youtube Interview! I had the opportunity to be interviewed by Stephanie who is a therapist, discussing grief and loss. (Lowkey felt like a fulfilling therapy session!) You definitely don't want to miss it. It was sooooo good and refreshing!
If you found value in this episode:
- Please participate in the poll (only for spotify listeners)!
- Subscribe to always be in the know for all new episodes! Save, Like, and Share!
- Send me a message on savethegoodgirl.com (contact section)
- Stay luxuriously connected here!
Please share with anyone that can benefit from listening, small steps can cause great action.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
Can I date after experiencing this deep loss? Am I ready? Can I be open? Will I be a great partner? Will I randomly start crying?
These are some questions you may ask yourself while considering to date again, I know that I definitely did! It was weird to me... the idea of love when I wasn't in the right space to even think properly. I knew that this was an area that I still wanted fulfilled and I would not have known that I could date, if I didn't try. ( I still am working on this too! Step by Step!)
In this episode, we will explore:
- Being open to date with limited expectations
- Understanding that vulnerability is heightened and its normal
- The importance of speaking to people while preparing for the date
- Steps you can take to help begin dating again
What is "Shot of Erica?!'
Just like a shot of tequila, espresso, or green juice, sometimes we just need a quick pick me up! This is what S.O.E does, but for the mind and soul. It's really my thoughts to yours but in a quicker version, these episodes are no more than 20 minutes in length. The goal is always to provide value with topics that can truly awaken the mind and prescribe effective changes.
If you haven't already, check out the Grief Series, each week for the next 4 weeks, we will be exploring the many topics surrounding grief.
I did my first interview! Check out the amazing Youtube Interview! I had the opportunity to be interviewed by Stephanie who is a therapist, discussing grief and loss. (Lowkey felt like a fulfilling therapy session!) You definitely don't want to miss it. It was sooooo good and refreshing!
Stay Connected and Follow STGG Here!
Subscribe Now on savethegoodgirl.com!
Reference- Empathy.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
STGG Presents- The Grief Series, Part 2
Have you ever been depressed and not know?
It may seem a bit off but that's exactly what I thought, when in actuality I was in denial. Grief completely disrupts any emotional competence you have, and replaces with feelings you are unfamiliar with. Being in a state with this much pain,confusion and questioning, can cause you to get to a deep place of isolation and when the emotions take over- Depression.
In this episode we will:
- Identify the definition of depression
- How depression shows up due to grief
- The symptoms of depression
- What healthy steps you can take take today to fight
Due to this heavy emotion coming into my emotional space, I couldn't just let it be there, as much as I didn't want to, I had to have a seat with depression. If you are in a place where you also having a seat with depression, remember that this guest will leave and you can also get up. Participation is mandatory and STGG is here right by your side.
I did my first interview! Check out the amazing Youtube Interview! I had the opportunity to be interviewed by Stephanie who is a therapist, discussing grief and loss. (Lowkey felt like a fulfilling therapy session!) You definitely don't want to miss it. It was sooooo good and refreshing!
If you found value in this episode:
- Please participate in the poll (only for spotify listeners)!
- Subscribe to always be in the know for all new episodes! Save, Like, and Share!
- Send me a message on savethegoodgirl.com (contact section)
- Stay luxuriously connected here!
Please share with anyone that can benefit from listening, small steps can cause great action.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
Retrieving joy is 100% POSSIBLE after dealing with loss, because the truth is...you never lost it. It can feel like you will never smile again...and the emotion you may feel presently can be suffocating, but we hold the RELEASE. We have to make the small steps to slowly provide our own comfort. With time, you will get there.
In this episode, we will explore:
- Having misplaced emotions after dealing with a loss
- The importance of seeing, feeling and being present with joy
- Having an emotional escape plan
- Being in a place to fully live your life and still feel the emotions of missing your loved one
What is "Shot of Erica?!'
Just like a shot of tequila, espresso, or green juice, sometimes we just need a quick pick me up! This is what S.O.E does, but for the mind and soul. It's really my thoughts to yours but in a quicker version, these episodes are no more than 20 minutes in length. The goal is always to provide value with topics that can truly awaken the mind and prescribe effective changes.
If you haven't already, check out the Grief Series, each week for the next 4 weeks, we will be exploring the many topics surrounding grief.
I did my first interview! Check out the amazing Youtube Interview! I had the opportunity to be interviewed by Stephanie who is a therapist, discussing grief and loss. (Lowkey felt like a fulfilling therapy session!) You definitely don't want to miss it. It was sooooo good and refreshing!
Stay Connected and Follow STGG Here!
Subscribe Now my love on savethegoodgirl.com!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
Shot of Erica- Season 2 is Here!
Just like a shot of tequila, espresso, or green juice, sometimes we just need a quick pick me up! This is what S.O.E does, but for the mind and soul. It's really my thoughts to yours but in a quicker version, these episodes are no more than 20 minutes in length. The goal is always to provide value with topics that can truly awaken the mind and prescribe effective changes.
In this episode we will be discussing grief etiquette. Sometimes when trying to comfort someone grieving you don't know what to say, and that is truly acceptable, it's something that leaves you speechless. It is my hope that this episode provides insight on how to support. In this S.O.E episode we will explore:
- communication styles
- what to say and what not to say
- social media etiquette
- how to provide help
If you haven't already, check out the Grief Series-Part 1, each week for the next 4 weeks, we will be exploring the many topics surrounding grief.
Stay Connected and Follow STGG Here!
Subscribe on savethegoodgirl.com
References- chapelofthevalley.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
STGG Presents: The Grief Series
To keep the integrity and authenticity of the show, it was only right that I start with grief, as this is what kept me away. I struggled with wanting to start the new season with this topic, but truthfully there is never a perfect time to discuss loss.
I decided to curate The Grief Series in 4 parts, and for the next 4 weeks we will explore the many areas and emotions that may occur around this topic. I wanted to ensure that I was vulnerable and informative, but still wanted to keep it light enough to digest. It is my great intention that you find value and hope after listening to each episode.
In this episode we will explore:
- What inspired the creation of the Grief Series
- What is the hidden epidemic?
- Understanding grief in many forms (relationship, pets, professional and loved ones)
- Initial emotions felt when it first happened
The goal is to create a safe space for such a difficult part of life that we all have to go through, and I hope that you are able to resonate and leave with something that comforts your perspective. Listening to this episode is a great way to start or feed your healing...I'm proud of you.
If you found value in this episode:
- Please participate in the poll (only for spotify listeners)!
- Subscribe to always be in the know for all new episodes! Save, Like, and Share!
- Send me a message on savethegoodgirl.com (contact section)
- Stay luxuriously connected here!
Please share with anyone that can benefit from listening, small steps can cause great action.
*Refernces: Dr. Anita Philips- "How are you?" TD Jakes Video Session
Book- "Life, I swear"- Chloe Dulce Louvouezo
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
It's never too late to start over....
In lieu of STGG coming back from a hiatus, I thought about how we sometimes all need to "come back" to ourselves after disappointment and heartache. Taking a pause is totally fine, however we can't take a full stop to our lives and block our purpose.
Breathing is enough confirmation that you can and will build yourself up again...
Feeling refreshed physically is a wonderful feeling, but what about your mind and heart?
I was excited to record these affirmations and believe you will feel refreshed, restored and renewed.
Listen daily to reset your belief systems, share with friends if this has helped you!
Take a look at these luxury links , where you will have full access to STGG and some surprises!
Visit the beautiful STGG website and subscribe here!
Enjoyed these affirmations? For my spotify listeners take the poll and q&a and let me know!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
Who doesn't like surprises?! I know you do boo and so do I! Lol
I am so EXCITED to have STGG back! But....I can't come to your home empty handed?!
That's rude and we don't do rude, okayyyyyyyyy!!!
So here I am bearing some beautiful gifts!!!!!
In this episode, I will be sharing some updates on STGG and what I've been working on behind the scenes to provide the quality you deserve!
I am so excited to not only share changes to the podcast, but also the wonderful surprises that I have created which will be an instant mood changer for you!
And why?! Because you DESERVE a mood boost that feels phenomenal!
Take a listen now to open a gift specifically crafted for you!
The luxury doesn't stop here! Click here for your full 5 Star access
STGG provides luxury content you can see, hear and feel...
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
Sooooo.....its been a minute since I have recorded my last episode....well almost 3 years but....
Taaaaaaa-Daaaaaaaaa STGG is Back!
I am truly excited for our chats again and have so many great updates to share! There was a time where I didn't think I would EVER touch the mic again and wanted to completely QUIT, but here we are boo!
In this bonus episode, we are going to get into some thaannggsss like:
- What happened that kept me away
- What I've been up to
- What ultimately got me back to STGG when I was ready to end it
- Why I titled this episode "Taaa-Daaa" and what it means to me (not what you think, although I am a grand entrance Hahaha!)
I wanted to provide this bonus episode as knock on your door, letting you know that I'm here...but I'm only dropping by!
The full return with episodes dropping every Tuesday and Friday will start on JUNE 19th (anniversary of when I dropped in 2020!)
This episode is just an update episode, but I will be dropping a surprise episode on Friday and affirmations on Sunday, so stay tuned!
Coming back fully on JUNE 19TH will give me time to create the quality you deserve and the conversations are going to be soooooo good!!
How will you know when?! Stay tuned and subscribe at savethegoodgirl.com to know when the episodes or surprises may drop!
Stay Connected and Get your Luxury STGG access pass HERE!
*This episode is dedicated to my Father, the best man I have ever known. Happy Birthday Daddy-the best gift I can give you today is perseverance and to not give up. Thank you for being an amazing man, for supporting me fully, and loving me unconditionally. I love and miss you so much-I will fight to continue to make you and mom proud.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/savethegoodgirl/message
what is life- theatre example
Send in a voice message: https://anchor.fm/savethegoodgirl/message
Affirmations Provided by: https://morningbusinesschat.com/21-affirmations-business-success/
Send in a voice message: https://anchor.fm/savethegoodgirl/message
Thanks for listening to Season 1 of the STGG Podcast.
Season 2 will be back very soon, please continue to follow SaveTheGoodGirl on all of the social media platforms below and check out savethegoodgirl.com for updates on the premier date.
I want to ensure that I continue to give my all but due to unexpected life events, it requires FULL time healing and soul repair in order to continue to give you the best content and conversations. Take a listen to have a better understanding on why this time away is NECESSARY for me to deliver properly and efficiently.
To be real...I truly need time to heal.
I look forward to coming back with full access to my mind, heart, and soul.
In the meantime, catch up on missed episodes, affirmations and blog posts. Continue to share with your friends to grow the GOOD community.
I'll see YOU with season 2 and new blog posts in 2021. So many great things in store.
Thanks again for all of your support....
With full love and gratitude...
Erica E.
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury treatment doesn't stop here!
Follow STGG on:Instagram,Facebook, Pinterestand Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
True love that creates a union is so beautiful, and we must continue to nourish it whether we have it or aspire to have it.
Sometimes we are moving so quickly that we don't focus on why we fell in love with our partner, the things we love about them and what made us feel so certain to make this our forever.
These affirmations can be completed alone or with your partner as reciting the marriage affirmations can assist with rekindling and sustaining the love. Utilize this as a exercise to set a love reminder of appreciation for you marriage and partner.
For my hearts that are currently single but long for marriage or partnership, you can also say these affirmations to start the manifestation of what you want with clear intentions.
Take a listen and share the love-literally.
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury treatment doesn't stop here!
Follow STGG on:Instagram,Facebook, Pinterestand Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
Dear Husband....
You are in for a treat...I have some thangssss. to sayyyy!!
Welcome to STGG's First Audio Diary Series!
It is also the 50th Episode!! I can't believe that we are already at 50 and there is much more to come!! :) Thanks so much for listening!!
This is a very special, vulnerable and raw episode that details an audio diary entry just like a journal entry where I am speaking to my husband, as if he is here. I am letting it OUT!
Please note that I am NOT married, but speaking to him in manifestation form
Take a listen to the audio diary episode with my raw emotions and details of what I need in my husband! I really want to hear your feedback and if you want more episodes like this! Contact me on savethegoodgirl.com!
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury treatment doesn't stop here!
Follow STGG on:Instagram,Facebook, Pinterestand Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
Sis,
I know how hard it is to be single SINGLE-not easy at all!!!
You long to have that connection and the time just seems like it is not moving, you really want someone on a consistent basis- but he isn't here yet
So in the meantime...we entertain....you know...to have that male energy around us
Even if it is NOT what we want
Take a listen to this week's S.O.E as we discuss why we need to be careful who we entertain if we want something serious. We have to make room for the RIGHT one, be selective and protect your emotions. We have to talk, I got you!
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury treatment doesn't stop here!
Follow STGG on: Instagram, Facebook, Pinterest and Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
Sleepless nights, confusion, snappy attitudes, insecurities, anger, and so on, exemplifies the absence of peace.
With so much happening externally that is beyond our control, we must fight for our peace and getting to a setting of calm. When peace is present, it doesn't take away situations from occurring, but it does allow you to know when you need to take a step back and assess.
Take a listen while we recite peaceful affirmations to get us in the right place to let peace fully into our lives and promote a clearer mind.
Go from being in pieces to being in PEACE.
Affirmations Provided By: https://www.thinkup.me/healing-affirmations/
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury treatment doesn't stop here!
Follow STGG on: Instagram, Facebook, Pinterest and Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
The world is just.....
We still have to ask for justice, equality, peace, and full freedom- things that should be naturally obtained.
Due to all of this, the protests and marching continues to be a way to get our voices heard, and while super powerful, my question is: What happens after the march? After the FB and IG posts, tweets and text messages? What can we REALLY do to effect a positive cycle of change?
In this episode we will discuss:
- The importance of not giving up
- Why reaching your full potential is necessary for change
- What REALLY happens after the march
We still have so much to do, the more you push yourself, the more you push change.
When it gets hard, go harder
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury treatment doesn't stop here!
Follow STGG on:Instagram,Facebook, Pinterestand Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
Do you know how powerful you really are?
Maybe you may answer yes, but majority of people fail to recognize the strong power they possess by just being THEM!
In order to truly change anything externally, we have to take a look and see what updates we need installed within us first.
In this week's S.O.E (Shot of Erica), we will be discussing why it is important to KNOW and OWN your POWER!
You have it already, start acting like it!
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury treatment doesn't stop here!
Follow STGG on: Instagram, Facebook, Pinterest and Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
Do your thoughts sometimes drown you with concern, anxiety, worry and negative outcomes? Guess what? You are not the only one.
It is so hard to see the light at the end of tunnel when the tunnel is under construction, this where the continuation of building must occur. Positivity does not mean that life won't happen, it means that when disruptions occurs, you are able to control the most important part of the ship: Your Thoughts.
Take a listen to the affirmations as we focus on promoting more positivity into your thinking and drive productive behavior. You have the power to shift your thinking, why not start today? Let STGG help, we will do this together.
Affirmations Provided By: https://theeverygirl.com/50-positive-affirmations-you-should-tell-yourself/
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury treatment doesn't stop here!
Follow STGG on:Instagram,Facebook, Pinterestand Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
Have you ever been so in and out of life that it was hard to be there for the people in your life?
Ummm yes! We all have! The truth is, we can't control when heartbreak happens, when unemployment happens, when loss happens, or just overall crazy news that interrupts our flow. Your lowest low could be someone's highest high and that friction with emotions can be hard to navigate.
In this episode, we will:
- Discuss what it means to put your "energy on hold"
- Why you should put your energy on hold to be fully present
- What you should do when you are unable to be present
It is not easy being YOU! Whether we like it, life continues to move, let's learn ways to move with it. Check out the affirmations as well to assist in the beginning of shifting your energy.
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury treatment doesn't stop here!
Follow STGG on:Instagram,Facebook, Pinterestand Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
FACT- We are not CONSISTENTLY grateful.
How many times have you given energy to things or people that are no longer in your life? Why not spend your valuable time on the people who have decided to show up for you FULLY? We have to change the way we view departures.
In this S.O.E (Shot of Erica) we are talking about how to maintain a strong focus on the people IN our lives vs those who are NOT. Give more love and attention to what you DO have. And when you think about it...you have ALOT! Let's talk about it!
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury treatment doesn't stop here!
Follow STGG on: Instagram, Facebook, Pinterest and Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
"I hope so."
A statement we have all said, but what happens when the motivation and inspiration is lost and you just want to give up?- One word- DON'T!
Hope is defined as: a feeling of expectation and desire for a certain thing to happen and for us that something can fit many categories. Spiritually, financially, academically, romantically, physically, or emotionally.
Many of us had moments where we just lost the hope and desire to keep pushing...it may be time for a restart. Let's do this together.
Today we are reciting positive affirmations to reignite the feelings of hope and believing that everything we want is STILL a strong possibility .
Give yourself permission to BELIEVE it will be.
Affirmations Provided By: http://bmindful.com/affirmations/hope, https://motivationping.com/hope-affirmations/
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury treatment doesn't stop here!
Follow STGG on:Instagram,Facebook, Pinterestand Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
Love is patient.
Love is kind.
Love, why are you taking soooo longgggg, just to be mine?!
Being single is challenging when you are longing for more and want to experience love at its height! What happens when you are waiting and you start to lose your butterflies for love and hope? How do we keep up that positive energy? How many more swipes do we need to do?!
In this episode, we will discuss:
- The feelings of knowing when you lose your butterflies
- What to during the heavy emotions of waiting
- Being honest with where you are in the process of waiting
Ughhh I know it's annoying kissing the frogs, I truly believe prince charming is coming...he's just in a bit of traffic! LOL- Let's clear it up for him!
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury treatment doesn't stop here!
Follow STGG on:Instagram,Facebook, Pinterestand Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
Whether we want to or not, moving on is mandatory...because..you know...LIFE!
This is a mandatory process whether we want to go for the ride or stay in.
Healing is optional and this where the REAL WORK comes in.
In this S.O.E episode (Shot Of Erica) we will explore how to start the process of moving on and healing- PROPERLY.
I know it may be tough, but believe me, you have the tools today to get started, let's discuss on how to use them!
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury treatment doesn't stop here!
Follow STGG on: Instagram, Facebook, Pinterest and Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
Are you having difficulty sleeping? Or not getting enough sleep?
Did you know that overthinking and stress can cause severe sleep deprivation?
Sleeping is a huge participant in our overall health in addition to nutrition and exercise. Sleep deprivation has many negative side effects that can cause long lasting issues as we continue to grow. The fact is this: We all need more SLEEP to feel AMAZING!
In this episode, we will be reciting positive affirmations that will assist with having a better night's rest that will aide in our full body rejuvenation.
Take a listen to these affirmations at any point you feel of lack of sleep in order to get in a peaceful, clear mental space to help get to sleep and stay asleep.
Affirmations Provided by: https://healingbrave.com/blogs/all/bedtime-affirmations-peaceful-sleep
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury treatment doesn't stop here!
Follow STGG on:Instagram,Facebook, Pinterestand Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
Have you ever experienced someone leaving your life abruptly and you have no idea why?!
Ok...maybe in some cases you do, but either way, not knowing what REALLY occurred can really be frustrating and hurtful.
There are some things you can do to keep yourself in motion while the other party disappears, and believe it or not, it actually may be for your good!
In this episode, we will:
- Discuss the many reasons why the "fallout" occurs
- Discuss why it is important to let out how we truly feel and how to focus on the people who are PRESENT!
- Discuss the 3 main things you can do to resolve and forgive...I know, I know, but yes to forgive!
Someone has made a CHOICE to not be part of your life, and this is OK. Spend more time focusing on the betterment of you and the people that are PRESENT! Take a listen on how saying goodbye can help you thrive.
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury treatment doesn't stop here!
Follow STGG on:Instagram,Facebook, Pinterestand Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
"Woke up on the wrong side of the bed?!"
How many times have we heard this statement?! Whether if you are lefty or righty, it's not the bed that's the issue, it's our routine!
What we do each morning and night affects our attitude and productivity. It's time to evaluate the steps we take from sunrise to sundown.
In this episode we will be discussing how to have an intentional morning and night routine. Being concise with what we do EVERY DAY can really add to a healthier lifestyle and mood, and we honestly will get more done!
Grab the coffee, but grab the mindset as well!
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury treatment doesn't stop here!
Follow STGG on: Instagram, Facebook, Pinterest and Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
"I am thankful for this opportunity to start fresh."
Do you sometimes you feel like you need to start over?
With progression and discovery of ourselves, we may need to start our process over physically or emotionally.
Take a listen to the positive affirmations we will recite to help jumpstart your journey of a new beginning.
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury treatment doesn't stop here!
Follow STGG on: Instagram, Facebook, Pinterest and Twitter!
Affirmations provided by: https://www.thecoffeybreak.com/blog-2/2018/6/14/21-affirmations-to-speak-life-into-a-new-beginning
Send in a voice message: https://anchor.fm/savethegoodgirl/message
Ughhh siblings are soooo annoying but so amazing all at once...lmao
Whether you have siblings related by blood or not, it's very normal to have disagreements. I mean superrrrr normal...but the truth is that you are always right anyway right?! RIGHT!!! lol
What we don't want is to have the arguments carry on from childhood to adulthood, and this is a relationship that DESERVES attention like any other relationship in your life.
In this episode we are:
- Diving in the sibling conversation and why it is so important to develop a better relationship with our siblings
- How to start the process of the relationship
- How to sustain and keep it going
This episode is dedicated to my pain in the necks lol: Valerie and Clifford!! I love you both very much!! Thanks for your support and your growth!! Wonderful things are headed your way and you have my full support always. Love you and now the whole world knows it! From your big sis: Erica!
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury treatment doesn't stop here!
Follow STGG on:Instagram,Facebook, Pinterestand Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
"This isn't serving me!".....okayy...got it...but do you know what is?
Too often we explode by not setting boundaries, knowing truly what they are, and why we have them. The purpose for passports is to have permission to be in another country other than your own, why not have the same expectation for yourself? No one should be allowed to control your emotions without permission from you!
In this S.O.E episode, we will be exploring the definition of "emotional capacity" and why setting and knowing your boundaries is necessary for every type of relationship in your life.
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury treatment doesn't stop here!
Follow STGG on: Instagram, Facebook, Pinterest and Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
Waiting...Waiting...and Waitingggggg!
Sometimes it feels like life continues to load and we are checking often to see if the connection is lost, and it most cases, it is lost- with YOU! I will be the first to admit that being patient is not easy, especially when waiting for an answer for awhile, however this is something that we both have to practice in order for us to receive what we want the RIGHT way.
Nothing is right when it is rushed. This week we are focusing on reciting positive affirmations about patience to shift our energies while we wait. Full manifestation also requires full patience, focus on what you are telling yourself while your answer is on the way.
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury treatment doesn't stop here!
Follow STGG on: Instagram, Facebook, Pinterest and Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
Soooo....this episode was made with super high passion, because that is how strongly I feel about quality time!
With all the tasks, relationships, work, debt, emotional, physical and spiritual needs- it can cause us to lose sight of being present and really spending time with the people that matter to us. Super clichè, but tomorrow is not promised At ALL! And it is unfortunate that it usually has to take a life altering event for many to see that.
In this episode we will:
- Evaluate what being "present" really means
- Understand why quality time is the BEST time
- Making the right choices to be intentional today
With everything happening in the world, and in our lives, we need to place a high priority on what is really important- and that is spending time with those that we love while they are breathing as well as you. I challenge you to re-evaluate how you spend your time, put down the devices and be fully immersed with the person that is in front of you. Value your quality time, make intentional changes today.
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury treatment doesn't stop here!
Follow STGG on:Instagram,Facebook, Pinterestand Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
Fact: Life is hard.
Another Fact: Life is unpredictable.
Another Other Fact: You have the choice to create your desired outcome!
We all have had things occur in our lives that really shape who we are, how we think and how we react, but that doesn't mean that it is the RIGHT way. No one has experienced what you have in the way you have or in the same time frame. Your situation will always be unique to you, but one thing that is universal is that we ALL have two main choices. Take a listen to this week's S.O.E (Shot of Erica) episode to find out what they are.
Your life may bring you to an unexpected destination, but it is up to you to discover the way out or in. You have two main choices, discover and process what it is and from there, make a decision of where you truly want to be.
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury treatment doesn't stop here!
Follow STGG on:Instagram,Facebook, Pinterestand Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
It is really hard to control anything when we are angry, but as humans this an emotion we all feel.
In moments of anger or shock, we lose control of our bodies, mind, and the words we say.
Take a listen to this week's affirmation episode where we are focusing on reciting comforting words to deal with anger.
In times of explosion, seek exploration on how to properly handle the emotions anger forms.
Affirmations Provided by: https://subconsciousservant.com/affirmations-for-anger/
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury treatment doesn't stop here!
Follow STGG on: Instagram, Facebook, Pinterest and Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
There are many emotions that occurs when you are single and want true authentic love.
Let's be honest, meeting people may not be the hardest part but the CONNECTION is! We tend to believe that we must be in a certain place in life before loves finds us and that is not the case at all.
In this episode we will:
- Discuss what "baggage" really means and how to make it irrelevant when wanting love
- Feeling discouraged and losing "butterflies" for love
- The true and solid understanding that love has no climate! It can happen at any state in our lives and time
Our main responsibility is to simply be open. Take a listen to this episode for an honest and open discussion about being single
Love is on the way...clear the path...let it in
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury treatment doesn't stop here!
Follow STGG on:Instagram,Facebook, Pinterestand Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
Yes or No? This or that? House or apartment? Today or next week? Blue or Purple? Skim or Whole Milk?
Ughhhh making solid decisions is not easy, especially when you lack information to come to a final answer!
As we grow, we are responsible for making very life changing decisions, it all can be done with a sound mind
Take a listen to this weeks S.O.E (Shot of Erica) where we are discussing making a decision and how the fear of the unknown is a huge factor in our delay.
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury treatment doesn't stop here!
Follow STGG on: Instagram, Facebook, Pinterest and Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
Living an abundant life in all areas is what many strive for, but the journey to get there may be challenging.
We need to place a high priority on focusing on what is working right and for all the amazing things and people we have in our lives.
In this week's affirmation station episode, we are reciting positive affirmations that focus on gratitude to promote the abundance we long for.
Everything is on the way if you are!
Affirmations Provided by: https://sevenroses.net/2018/02/daily-gratitude-abundance-affirmations/
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury treatment doesn't stop here!
Follow STGG on: Instagram, Facebook, Pinterest and Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
Money, Money, Money!!!
What is your relationship with money? This is often a subject many people like to stay away from, but it is so important we understand where we stand with money and our debt in order to live life fully.
In this episode we will:
- Discuss tips on becoming debt free
- Understanding the difference between being in debt physically and emotionally
- Why I hate the idea of eliminating everything for the sake of getting rid of debt
This episode is a great listen as there are tips that I used that works! Take control of your finances and learn how to really be "debt free"!
Live Life Responsibly but ensure you LIVE!
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury treatment doesn't stop here!
Follow STGG on: Instagram, Facebook, Pinterest and Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
Interests vs. Investments? Is this about money?!
We all have so many interests, but are we really invested in everything that catches our eyes?
There is a big difference when there is interest in something vs being invested, it is clear but sometimes we cloud our own minds and it becomes challenging to know the difference.
Take a listen to this week's S.O.E (Shot of Erica) as we discuss being interested vs, being invested ( in the relationship aspect as well!)
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury treatment doesn't stop here!
Follow STGG on: Instagram, Facebook, Pinterest and Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
Love is beautiful! However, you don't want just any type of love, it has to be specifically customized for you. The road to love can be challenging, confusing ,disappointing, beautiful, amazing and grand all at once! You attract what you are, and we need to adjust our thoughts to guide us to love- the right way.
In order to get the love we truly deserve, we need to change the way we view it. Challenge yourself to heal from your past, and to develop a clear path of what your heart truly longs for- Intentional Love.
Take a listen to the positive affirmations about attracting love into your life. Repeat this episode as often as you need to remind you of the strong possibility of not only receiving the love you deserve, but making it last with your true intentions.
Affirmations by: https://wildsimplejoy.com/affirmations-for-finding-love/
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury treatment doesn't stop here!
Follow STGG on:Instagram,Facebook, Pinterestand Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
Did you know that the number one reason for failed marriages and divorce is communication?! This has been number one for years, and there is a very good reason why. If we don't investigate what we want and truly need, how can we then communicate this to our partner?
It is vital that we take the time to fully understand not what we need only, but to dig deeper for the why.
In this episode we will:
- Discuss the 5 ways our wants and needs are formed
- Why it is important to understand true expectations
- How to properly communicate what we need to be loved the "right" way
Whether you are married, single, or divorced, this episode will help with expanding the conversation with yourself and learning how to properly communicate that with your partner. Identify what a "healthy" relationship means to you!
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury treatment doesn't stop here!
Follow STGG on:Instagram,Facebook, Pinterestand Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
Do you believe that you can get everything you want out of life? Yup! We have the POWER to guide what we want. The power of attraction is real but requires work and steps that must be followed in order to really work. It is important that we are ready, available and have no traffic when the blessings are coming our way.
In this S.O.E we are talking about how to properly manifest and how to not get"refurbished" manifesting gifts. Confused? No problem, I got you! Take a listen on how to not only manifest properly but also get maintenance instructions when it arrives. Proper Preparation Guides Internal Pleasure and Peace ( trying saying that 5 times! LOL)
Manifest Your Moves!
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury treatment doesn't stop here!
Follow STGG on:Instagram,Facebook, Pinterestand Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
Its time to wake up on the right side of the bed and morning!
The way we start our day can really set the pace on we feel, and also alter what we do and say. It is so important to have a clear mind to tackle the day properly. Take a listen to this week's affirmation station that focuses on a great positive start to your morning.
Its a great day to have a great day!
Feed your thoughts from the minute you open your eyes!
Affirmations Provided by: https://freshaffirmations.com/morning/
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury treatment doesn't stop here!
Follow STGG on: Instagram, Facebook, Pinterest and Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
DISCLAIMER- This special episode of STGG will be 100% FAITH BASED and talking about the GREATEST GOD!
The first interview of STGG will feature a very special and AMAZING guest: GOD!!!! He's so booked, but made time for me for this interview!
There are so many changes and adjustments that occurs in our lives, and sometimes we feel that we are alone. I want to confirm that you are not! God is an amazing resource who loves you, regardless of where you are today. Whether you have a consistent, inconsistent or non-existent relationship with HIM it is never too late to talk to HIM, and regain that spark. He is forgiving, understanding and waiting for you! In this episode we will:
- Identify where we stand with God
- Discuss 11 ways to spend more time with HIM and get fully connected
- Why we need to sustain a relationship with HIM
It was in my spirit to do this special episode, and my hope is that you listen with an open heart and mind. God is truly amazing, and although we may not share the same story, just know that you are not alone. God loves you and will guide you through any circumstance. Believe and continue to speak with HIM!
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury treatment doesn't stop here!
Follow STGG on:Instagram,Facebook, Pinterestand Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
We talked about "How To Master Inner Peace" a few episodes back (check it out if you haven't listened yet, it was a gooood one!), and the many benefits with having an internal calm!
So...what if I told you that we need to test if we truly mastered it?! That is the only way to confirm your understanding right?!
In this S.O.E, we will discuss how to truly know if you mastered Inner Peace! Ironically, the way to know is not the most peaceful way or feeling!
Check out this Shot of Erica Episode to find out how to take and pass the test.
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury treatment doesn't stop here!
Follow STGG on: Instagram, Facebook, Pinterest and Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
We have over 10,000 thoughts a day, it is important that we keep majority of our minds clear, however this is not always the case. Disruption of any form causes us to feel less than since it is triggered by negative thoughts.
In this affirmation station, we are going to be reciting affirmations that can help assist with blocking negative thoughts and remind us that we are enough just the way we are. Start the week off right by getting yourself to a better place mentally.
YOU. ARE. ENOUGH!
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury treatment doesn't stop here!
Follow STGG on: Instagram, Facebook, Pinterest and Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
We all have experienced some type of fear, whether mental, physical or emotional. The feelings that fear brings is extremely uncomfortable, which is the reason why it has a negative connotation. The way we view and use fear could really propel us to new heights, but the mindset has to be shifted.
In this episode, we will explore:
- What FEAR really means and how it can stifle you
- How to change the way we view fear and make it our companion
- The understanding that you will never be "fearless" IF you are growing
Find out why being "fearless" is not accurate.
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury treatment doesn't stop here!
Follow STGG on: Instagram, Facebook, Pinterest and Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
Your Birthday should be a celebration...right?! Imagine having an amazing time with friends and family and all of a sudden.....thoughts start to circulate of where you thought you "should be" and all the things "you should have accomplished" prior to your bday.
Doing this, takes away from being present in the moment and acknowledging all the steps you DID take at any level! I will be the first to admit that I have had birthday blues MANY TIMES! Not the best feeling, you know what I mean?!
In this SOE episode, we are discussing birthday blues and how to overcome them! Let's change how we really celebrate our birthdays.
Happy Soulful Birthdays are what we are aiming for!
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury treatment doesn't stop here!
Follow STGG on: Instagram, Facebook, Pinterest and Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
Is there something you always wanted to do or say, but didn't due to fear?
Fear can either slow you down or push you up. You have to decide what relationship you will have with fear. In this affirmation station, we will be reciting affirmations that increases the positivity around fear.
Start the week off right with these affirmations and learn a new perspective on how to view fear.
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury treatment doesn't stop here!
Follow STGG on: Instagram, Facebook, Pinterest and Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
TLC was on to something! What about your friends?! We know that there is a special vulnerability factor that occurs when being around friends. True friendships is really free therapy, especially when they are supportive. Sometimes friendships can turn to a place least expected whether in a great way or simply coming to an end.
In this episode we we are discussing:
- The benefits of having supportive friends
- Friendships that change over time
- Friendships with all the ups, downs and around town!
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury treatment doesn't stop here!
Follow STGG on: Instagram, Facebook, Pinterest and Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
Fact: Growth is NOT universal!
We all make mistakes, learn and grow at different times. With this happening it can be confusing when deciding who we should keep in our lives. No one is perfect! In this episode we are discussing why you need to keep not only an open heart but an open door. You will be surprised of what someone may share with you as their growth journey progresses.
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury treatment doesn't stop here!
Follow STGG on: Instagram, Facebook, Pinterest and Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
Anxiety is defined as: feelings of worry; stress and overthinking. With the disruptions occurring in our lives and lifestyle, many have developed some form of anxiety. It is very challenging to manage our thoughts when we are constantly thinking of what will happen next, instead of being present in the moment.
Start the week off right with affirmations that can ease anxiety...all it takes is one shift of a mind reset for a lasting change. A better mind provides better productivity and clearer thinking, to make sound decisions.
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury treatment doesn't stop here!
Follow STGG on: Instagram, Facebook, Pinterest and Twitter!
Affirmations from-Kristen Suleman-mentalhealthmatch.com
Send in a voice message: https://anchor.fm/savethegoodgirl/message
There are seriously dozens of articles about dating, the things you should or should not do. What to wear, how to speak, and even questions to ask! Honestly its just a bit much, and rightfully so, since this is an area a few people struggle in. What if I told you that it is not as systematic as "society" claims it to be. In this episode, we are debunking what it really means to date in the beginning!
In this episode we will:
- Learn the smooth process of how dating should be in the beginning
- Learn the 2 main things needed for dating and understanding what YOU want
- How to easily process dating with the tons of information out there
Throw The Books Away!
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury treatment doesn't stop here!
Follow STGG on: Instagram, Facebook, Pinterest and Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
The prerequisite to a "situationship" is the start of the FWB cycle. So heres the thing...you can be friends and have all the benefits. But is it really "ALL' the benefits and is it beneficial? What about the emotional baggage that may come along if feelings are heightened?
This week we are talking about the process with being a FWB member, and how to really know if this is for your benefit or detriment! This is going to be a great discussion! Please share your thoughts with me after you listen!
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury Treatment doesn't stop here!
Follow STGG on: Instagram, Facebook, Pinterest and Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
Do you suffer from EGS ( everyone's gotta syndrome) Everyone's gotta a house, job, better skin, better body, better relationship and etc than me! If you find yourself saying this too often, you may be diagnosed! Everyone also has life and so do you! Let's stop comparing for clear skin! lol
In this episode we will:
- Discuss the spiraling effects of comparing
- How comparing limits the true authentic person you are
- Tips on stopping, we seriously have things to do and a whole life to live!
Don't you dare compare!
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury treatment doesn't stop here!
Follow STGG on: Instagram, Facebook, Pinterest and Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
LET. PEOPLE. LIVE!!
Yes, I needed the capitalization to prove my point! Haha! With all the things we want out of life, it would really benefit us if we focus solely on us and let others find their pace and peace on their own time. You can still be supportive and show you care, but keep some of your brain for you. In this S.O.E episode, we will discuss why we should let people do their thing while we do ours!
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury treatment doesn't stop here!
Follow STGG on: Instagram, Facebook, Pinterest and Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
No such thing as a perfect life, but that damn insecurity really adds to the fire! We all have some form of insecurity whether personally, romantically, or professionally. The great news, is that it can be worked on (like starting today) so that we can get more of our authentic selves!
In this episode we will:
- Discuss the many effects of insecurity
- Insecurity Challenges/ Identifying them
- Working on them ALL to live more authentically ( oh there's different types of them, sneaky!)
Ohhh this journey is challenging but we got this! And guess what? You are AMAZING today, yesterday, last week and and all! OKayyyy
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury treatment doesn't stop here!
Follow STGG on: Instagram, Facebook, Pinterest and Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
Being around people is awesome, but what happens when its just you? After watching positive videos on YouTube, having conversations with friends and family, and even doing an activity we like, we are still left being the ambassador of our choices. The issue is, how do we maintain that spark when we don't have the internal push we need?
In this S.O.E episode, we will explore key things you can do to be your own cheerleader and keep the motivation engine going!
Stay in the stadium, I'll be in the audience clapping for you!
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury Treatment doesn't stop here!
Follow STGG on: Instagram, Facebook, Pinterest and Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
Whatever follows "I am" is how your life will move, so why not make it move towards the way you want?
It takes just a few seconds to shift the mind, but we need to start with what we are telling ourselves. In this bonus episode, we will do a few affirmations together that can make your day or week better! All you need is a quiet place, an open mind and your breath. I'll take care of the rest. This is your true luxury listening experience.
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury Treatment doesn't stop here!
Follow STGG on: Instagram, Facebook, Pinterest and Twitter!
**List of affirmations from wishuponyourself.com
Send in a voice message: https://anchor.fm/savethegoodgirl/message
You ever just "didn't feel right"? It becomes hard to really express how you feel directly, but you know that something is off? We have all been there and may even currently be there right now! It is hard to be proactive and move forward without inner peace. In addition to having less tension for the body, imagine how it feels to have a clear mind, with no traffic! Your blessings can come to you uninterrupted, but how do we get there? In this episode we will explore:
- Why inner peace is vital for a smooth transition to your goals
- How to start the inner peace process
- The true benefits to inner peace and how to keep it present in your life
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury Treatment doesn't stop here!
Follow STGG on: Instagram, Facebook, Pinterest and Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
SOE? Is this a new espresso? Tequila? What is SOE?!
It is something way better! Sometimes we just need a lil somethin" to hold us over, like the free bread at the restaurant! Comes in handy when you are starving right? Or a quick shot of espresso to give us that extra boost, you know to stay awake and go. SOE (Shot of Erica) will be weekly bonus short episodes to hold you over until the full episodes on Friday. Think of it as bite sized motivation!
Check out this episode about what to expect with SOE episodes ( you don't want to miss this!)
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury treatment doesn't stop here!
Follow Savethegoodgirl on: Instagram, Facebook, Pinterest and Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
No motivation! You got laid off! Someone broke your heart! ( I mean how dare they?! You are bomb!), Internal struggles! Sometimes, it really feels like things are falling apart! What if I told you that practicing a simple concept can help you move from pain to healing? That everything isn't as messed up as it seem? Let's talk about how to get there!
In this episode we will explore:
- What this "secret" concept is
- Studies to support the concept
- 7 steps you can use today to apply the concept daily
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury Treatment doesn't stop here!
Follow savethegoodgirl on: Instagram, Facebook, Pinterest and Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
Welcome to Save The Good Girl!
Ahhhh...haven't we all given up on something before? I know I have! (we'll get more into that!) Creating my own podcast show has been a passion of mine for awhile. I am so excited to finally push PAST my fears, push IN to my purpose, and finally spread all this goodness to you!
In this episode, you will learn all about:
- How STGG came about
- What to expect from the show
- What "save the good girl" actually means!
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury treatment doesn't stop here!
Follow STGG on: Instagram, Facebook, Pinterest and Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
What is all this chatter about self-care?! We function and persevere, so we are good...right? Nope! I love how you take care of others and work hard but what about you?! I know there is a craze for "self-care Sundays"...but really? We are waiting ONE day for a full mind, body and soul? Self-care should not only be designated for one day! We shall chat why! In this is episode we will:
- Discuss Self-Care and why it is actually sooo important
- My self-care routine and how a solo trip enhanced it
- 6 steps you can take to develop or enhance your self-care routine
"If you can't love yourself, how in the hell can you love somebody else?! Can I get an Amen!' RuPaul
Did you know that there is a STGG blog?! Subscribe and become a VIP Member at savethegoodgirl.com!
The Luxury Treatment doesn't stop here!
Follow STGG on: Instagram, Facebook, Pinterest and Twitter!
Send in a voice message: https://anchor.fm/savethegoodgirl/message
In this trailer you will learn about the save the good girl podcast and the many topics that will be covered! Grab your coffee, tea, or favorite cocktail and let’s continue on this journey together each and every week!
Send in a voice message: https://anchor.fm/savethegoodgirl/message