The Fitcess Podcasts: Recent Episodes
Declan Murphy
We try and share some knowledge bombs and bring our fitcess community along with us to share their journeys and find out how they have learnt and developed.
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Instagram- @fitcessgym
Porgrams- https://fitcessgym.mypthub.net/home
Website- https://fitcess.co.uk
Dec talks about different coaching styles, how people react to training techniques and GOLF!!
Tom talks to Peter about Rosemere Cancer Foundation, the charity he is supporting for his charity walk over the 3 peaks… TWICE
Dec talks about the highs and lows of being a gym owner, this is an amazing podcast about the behind the scenes of Fitcess!
Dec and Fraser make a big announcement! Fitcess is getting bigger and bigger, with the introduction of “The Barbell Academy” as a whole new gym!! Very exciting things are coming and you can hear all about it in this new podcast!!
Here Dec talking about our first week being back open! How amazing it is to see everyone and also what is going to come! From new members of staff to changes in the gym, you can hear Dec talk about all things Fitcess in this amazing podcast!
Nick has been training for months so that he can complete a 40 mile run for two amazing charities! He has but hard work and dedication in to completing this run, and everyone is fully backing him! Listen to this podcast to hear all about his journey, nerves and support! If you are wanting to support Nick then you can follow him below: https://www.instagram.com/running_with_nick/ https://www.instagram.com/ndavis93/
Natalie has been training at Fitcess for almost two years, and during that time she started training with Dec. Listen to hear them talk about her journey so far, injuries and obstacles as well as accomplishments and goals
A young team of aspiring powerlifters, all hoping to one day meet their goals in competitions! Listen to them talk about their sacrifices, priorities and training lifestyles. All different ages and experinces, this podcast is one to listen too! Follow them all now: @fraserparrfitness @geeslifting @ljfitcessjourney @sam_bolton11
Nick Davis is running 40 miles for charities! He is an inspiration to many buy supporting some incredible charities! You can do you think to support Nick by following on Instagram at the link below! https://www.instagram.com/running_with_nick/
LJ talks, goals, priorities and building habits. How lifting has effected her life and why she loves it. She also elaborates on what she said last time she was on the podcast, and tells us about reaching and surpassing her goals with her coach! Follow Lj on instagram today! https://www.instagram.com/ljfitcessjourney/ And follow the link below to sign up for 1 month free at Fitcess- https://fitcess.wufoo.com/forms/x1dwrpbg04xc792/
We talk all things training, our journeys, weightlifting and much more. Listen to Kristen, one of our weightlifters here at Fitcess talk about her training journey and the goals she has! @kristenhindley_ @mrgannyk @fitcesspodcats @fitcessgym @decfitcesspt fitcess.co.uk
We talk all things training, our journeys, our sacrifices and different points in our lives. See how everyones life differs due to how high they have training on their priority list, a really good listen, follow us all below! And follow the link below to sign up for 1 month free at Fitcess- https://fitcess.wufoo.com/forms/x1dwrpbg04xc792/ @geeslifting @nickycoupe @decfitcesspt fitcess.co.uk
We have Nath of strongbuild back on the podcast to discuss his first year as a PT. Listen to see how far he's come, the challenges he has overcome and the goals he has for the future of Strongbuild Training! And follow the link below to sign up for 1 month free at Fitcess- https://fitcess.wufoo.com/forms/x1dwrpbg04xc792/ @strongbuild_training
Mental health, the nervous system and much more. @coach_gaters and @decfitcesspt discuss mental health... If you are wanting and informative and interesting podcast, then this is the one for you! You can message both coaches on there Instagrams mentioned above! And follow the link below to sign up for 1 month free at Fitcess- https://fitcess.wufoo.com/forms/x1dwrpbg04xc792/
2020,2021 AND LOCKDOWN Gan, Dec and Pish discuss 2020, what they plan to do during lockdown and their goals for 2021. Here all three talk about what the hope to happen and there plans for 2021, both in fitness and life! You can follow all three on instagram at : @decfitcesspt @coach_piyushh and @mrgannyk And follow the link below to sign up for 1 month free at Fitcess- https://fitcess.wufoo.com/forms/x1dwrpbg04xc792/
MMA, Fitness, and life. If you a want to hear about they lifestyle of expert MMA fighter then this podcast is the one for you! This podcast shows the real sacrifices an athlete makes to succeed in what they love! And follow the link below to sign up for 1 month free at Fitcess- https://fitcess.wufoo.com/forms/x1dwrpbg04xc792/
We talk mental and physical health! Hear one of our Fitcess athletes Nat, talk about her training, lifestyle and health, both mental and physical. Nat is a hard working athlete who makes sacrifices in her life to train with Dec! You can follow them both on Instagram at @decfitcesspt and @nat_axten And follow the link below to sign up for 1 month free at Fitcess- https://fitcess.wufoo.com/forms/x1dwrpbg04xc792/
An inspirational 16 year old... Hear Georgia talk about starting powerlifting, her experience so far and her goals! We also dive into mental and physical barriers that Georgia faced! You can follow us both on Instagram at @geeslifting and @decfitcesspt
We talk all things ketogenic. This is a very informative podcast that can help you grow you knowledge on Ketogenic diets! If you are wanting more information you can message us today on Instagram @fitcessgym And follow the link below to sign up for 1 month free at Fitcess- https://fitcess.wufoo.com/forms/x1dwrpbg04xc792/
We discuss conventional dieting, myths and 'rules'. Hear us talk all things diets, and what the truths and false are about certain things! If you have anymore questions you can follow us own Instagram and drop us a message @fitcessgym And follow the link below to sign up for 1 month free at Fitcess- https://fitcess.wufoo.com/forms/x1dwrpbg04xc792/
We discuss the GOATS of our favorite sports! Listen to this podcast to hear the boys talk about who their inspirations are and who the believe are the greatest people of all time in sport! And follow the link below to sign up for 1 month free at Fitcess- https://fitcess.wufoo.com/forms/x1dwrpbg04xc792/
We answer lots of questions from you... In this podcast a few members of the gym answer questions straight from you guys! This is a fun filled podcast with lots of debate! And follow the link below to sign up for 1 month free at Fitcess- https://fitcess.wufoo.com/forms/x1dwrpbg04xc792/
Perspectives on if Uni worth going to and Education as a whole? A few members of staff talk about their college and university experience and whether they would do it again, and some talk about whether they regret not going at all. A very interesting podcast with many interesting people, who you can follow on Instagram @decfitcesspt @strongbuild_training @mrgannyk @fraserparrfitness @thulme_strong And follow the link below to sign up for 1 month free at Fitcess- https://fitcess.wufoo.com/forms/x1dwrpbg04xc792/
Martin talks about his diet, his fitcess journey and much more... In this podcast you can here Martin and Dec talking about their plans to help Martin achieve a 300kg deadlift at his next competition. You can also learn about his fitness journey so far, how he go into it and where he wants to go from here! And follow the link below to sign up for 1 month free at Fitcess- https://fitcess.wufoo.com/forms/x1dwrpbg04xc792/
We talk shit about motivation and our views! Learn what keeps some people motivated and how other people can't seem to get motivated at all! And follow the link below to sign up for 1 month free at Fitcess- https://fitcess.wufoo.com/forms/x1dwrpbg04xc792/
Gan, Tom, Fraser and Dec talk all thing injuries. We go through the mental side of being injured, how to rehab an injury and how to avoid injury. Thank you for your support. You can follow them all on instagram by searching the @'s below: @mrgannyk @thulme_strong @fraserparrfitness @decfitcesspt And follow the link below to sign up for 1 month free at Fitcess- https://fitcess.wufoo.com/forms/x1dwrpbg04xc792/
Gan and Fraser waffle! Thanks for all your support guys and please drop us a message if you enjoy our podcasts and if you have any ideas. And follow the link below to sign up for 1 month free at Fitcess- https://fitcess.wufoo.com/forms/x1dwrpbg04xc792/ Follow them both on Instagram @mrgannyk and @fraserparrfitness
Work ethic and our views. It was a late Friday night(im a grandad, I like my bed). We had a discussion on different work ethics, motivation and a few other bits. And follow the link below to sign up for 1 month free at Fitcess- https://fitcess.wufoo.com/forms/x1dwrpbg04xc792/
LJ and Dec talk about her why, goals and everything training! Follow them both on instagram @ljfitcessjourney and @decfitcesspt
Gan interviews Dec about how fitcess started. We go all the way back to July 2017. Follow us both on Instagram @mrgannyk and @decfitcesspt And follow the link below to sign up for 1 month free at Fitcess- https://fitcess.wufoo.com/forms/x1dwrpbg04xc792/
S+C Talk with MO, we start with his dad wrestling in the sandpits of India and then go onto him running after the rocky movie.
Dec and Tom talk all things training, there personal training, hybrid programs, learning curves, tips on starting weightlifting and general thoughts.
Dec and Nath talk about how Nath became a PT and his relationship with fitness, mental health and fitness.
Today I interviewed Ganesh(Gan) about his 5 year fitness journey and all the experiences that go with that.
I do get mixed up in the first few minutes, I say calorie surplus instead of deficit.
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