The New Mom Boss Podcast: Recent Episodes
Kallista Andersen
Kallista helps pregnant mamas get ready for their baby by preparing their self, space, and significant other. She does so through her podcast, The New Mom Boss Podcast, as well as coaching, and online course New Mom Prep School. Kallista is a Registered Nurse, a Certified Lactation Counselor, and is a mom of 3.
Her passion to help new moms was born when she had her first 2 kids 13 months apart --catapulting her into the new mom phase back to back. It is her mission to make preparing to be a new mom simple and thorough so that women can enter motherhood with confidence AND love their postpartum period.
Welcome back to the New Mom Boss Podcast! In this episode, we are learning all about non-outcome-based childbirth preparation with my special guest, Amanda Gorman. As a childbirth educator and postpartum support advocate, Amanda brings a wealth of knowledge and experience to the table.
She shares some incredible insights into what it means to approach childbirth without being tied to a specific outcome, discusses three different types of knowing that can aid women in their birth preparation, and even gives us her top three things she wishes she’d known when giving birth the first time.
Some big takeaways are:
- It takes a lot of openness to not tie yourself to a certain birth outcome.
- Sometimes the real treasure is looking back to your ancestral roots.
- Don’t judge yourself too harshly - practice self-compassion.
Amanda also spends time covering a variety of birthing classes that women should look into for childbirth education. They are listed in the show notes, so head there to learn more! www.newmomboss.com/blog/159
Join First Year Cluband get all the support you need to make your first year incredible! www.newmomboss.com/fyc
Guest Resources:
Amanda’s Website: www.findingyourvillage.com
Follow Amanda on Social Media! Instagram | TikTok | Facebook
Listen to Finding Your Village!
Looking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist
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Welcome back to the New Mom Boss Podcast! Get ready to dive into a topic that's all about empowering moms and shattering the notion that certain pelvic floor symptoms are just "normal" after becoming a mom. Join me as I share this conversation with Johanna Metzger, a physical therapist extraordinaire and certified lactation consultant.
In this episode, we explore the essential aspects of pelvic floor physical therapy and uncover the various postpartum symptoms that women may encounter. We also discuss her own breastfeeding journey and the ins and outs of this vital part of motherhood. You’re in for an enlightening discussion that will leave you feeling empowered and ready to take charge of your own maternal well-being!
Some big takeaways are:
- Not everything that is common is normal.
- As much as we care for the babies postpartum, we also need to care for the moms.
- It’s not selfish for moms to want themselves back.
There’s something for everyone in this episode, so take a listen and learn more by reading the show notes! www.newmomboss.com/blog/158
Join First Year Cluband get all the support you need to make your first year incredible! www.newmomboss.com/fyc
Guest Resources:
Johanna’s Website: www.thenourishednestpt.com
Follow Johanna on Instagram! @thenourishednestpt
Looking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist
Work with me 1:1!
www.newmomboss.com/guidance
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Welcome back to the New Mom Boss Podcast! In this enlightening episode, I sit down with certified life coach Anna Locke to explore the incredible potential of leveraging your hormone cycle to optimize your energy and increase self-awareness.
Anna helps her clients establish structure and routines that honor their cyclic feminine energy so they can thrive through the spiritual journey of motherhood and business. Together, we discuss how to approach each phase of the hormonal through a seasonal framework, the different challenges each phase provides, and even learn about her best tips for tracking and journaling these seasons during pregnancy and postpartum!
Some big takeaways are:
- Optimize your energy by taking a seasonal approach to your hormonal cycles.
- This can improve your self-care, parenting, energy levels, and self-awareness.
- Even women who aren’t menstruating can track their cycles and reap the same benefits!
There’s something for everyone in this episode, so take a listen and learn more by reading the show notes! www.newmomboss.com/blog/157
Join First Year Club and get all the support you need to make your first year incredible! www.newmomboss.com/fyc
Guest Resources:
Anna’s Website: www.annamarialocke.com
Follow Anna on Instagram! @annamarialocke
Check out Anna’s digital Course! Wild Synchronicity
Learn more by reading her blog posts!
- How to Cycle Sync Your Life and Business
- The 4 Inner Seasons of Pregnancy
Looking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist
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www.newmomboss.com/guidance
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Welcome back to the New Mom Boss Podcast! Join me for an eye-opening episode as I chat with the amazing Dr. Carrie Pagliano about pelvic floor health. Dr. Pagliano is a true pioneer in this industry, and she's here to share her wisdom on how pregnant and postpartum moms can not only plan for their activity but also prepare for their delivery from a pelvic floor perspective.
In our conversation, we discuss the importance of pelvic floor health for all individuals, but especially pregnant and postpartum mamas. Dr. Carrie explains more about the role of the pelvic floor during labor, the many ways our habits can affect it throughout our lives, and what women can do today to begin strengthening this vital area of their bodies.
Dr. Carrie is also an avid runner and athlete and provides some amazing tips for those of you who might have similar hobbies and are looking for advice on performing these activities during pregnancy, or even resuming them postpartum.
Some big takeaways are:
- Taking care of our bodies needs to be preventative, not reactive.
- Habits that we’re taught as children related to our pelvic floor can impact us even in adulthood.
- Go slow and be patient with yourself!
There’s something for everyone in this episode, so take a listen and learn more by reading the show notes! www.newmomboss.com/blog/156
Join First Year Club and get all the support you need to make your first year incredible! www.newmomboss.com/fyc
Guest Resources:
Dr. Carrie’s Website: www.carriepagliano.com
Follow Dr. Carrie on Instagram! @carriepagliano
Looking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist
Work with me 1:1!
www.newmomboss.com/guidance
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Welcome back to the New Mom Boss Podcast! Get ready to dive into the world of herbal medicine with the amazing Lauren Alicia, a birth/postpartum doula & herbalist in the LA area who is here to share her wealth of knowledge on supporting mamas and women through the power of herbs.
You’ll get to hear about Lauren's journey into doula work and holistic medicine and learn about the amazing benefits of herbs, like relaxing your cervix, healing after labor, and addressing deficiencies.
If you're new to herbs, don't worry - Lauren's got your back. She'll share her tips on building a ritual with herbs to support your nervous system and also recommend some incredible resources for beginners. You won't want to miss this conversation!
Some big takeaways are:
- Pregnancy is a great time to build your confidence and knowledge of herbs.
- Our body works as a system and herbal remedies can support it all.
- Education is key - seek out the help of an herbalist!
Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/155
Join First Year Cluband get all the support you need to make your first year incredible! www.newmomboss.com/fyc
Guest Resources:
Lauren’s Website: www.laurenaliciadoula.com
Sacred Intention Herbs: www.sacredintentionherbs.com
Follow Lauren on Instagram! @sacred.doula
Essential Herbal Guide for Pregnancy & Postpartum Ebook
Looking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist
Work with me 1:1!
www.newmomboss.com/guidance
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Welcome back to the New Mom Boss Podcast! I’m excited to introduce Julia Karol, my special guest who is leading the way for alternative family structures. Julia hosts a podcast called Stork’d, where she invites everyday friends, family, neighbors, and experts to share their journey of what it means to create and define a family.
In this episode, we dive into some really important topics, including why alternative structures need support, single parenting, and the family positivity movement that Julia is starting. She shares incredible insights that she’s discovered in motherhood and also shares her heart for all types of families, even if they don’t fit the “traditional” mold.
So make sure to tune in and share it with your friends who might be embarking on this road and need additional support!
Some big takeaways are:
- We should celebrate and tell the stories of families that look different from ours.
- Our families are intimately connected with our values system.
- It takes a village to raise a child, but to also transition a woman into postpartum.
Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/154
Join my new program, First Year Club!
www.newmomboss.com/fyc
Guest Resources:
Stork’d Website: www.storkdpodcast.com
Stork’d Socials: Instagram | Facebook | Youtube
Looking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist
Work with me 1:1!
www.newmomboss.com/guidance
Follow me on social media!
Instagram: www.instagram.com/newmomboss/
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Welcome back to the New Mom Boss Podcast! I’m thrilled to be joined by Lahana Vigliano, the CEO and founder of Nuvitru Wellness, a company that specializes in women's hormones and gut health. Lahana is a board-certified clinical nutritionist who uses functional medicine lab testing to personalize each patient's journey. In this episode, we will be discussing the important connection between stress, essential hormones, and nutrition, and how they impact our overall wellness.
During our conversation, Lahana highlights the critical role that nutrition plays in our bodies and hormone health, emphasizing the importance of a well-rounded diet that provides all the necessary nutrients, which are the building blocks for our hormones. She also explains how glucose levels play a crucial role in our postpartum journey, how stress management is essential to our overall wellness, and provides more information about the use of adaptogenic herbs in your journey.
Some big takeaways are:
- Don’t try to DIY your nutrition.
- Energy is huge for new moms, and our glucose levels directly impact it.
- If self-care is a priority, you’ll make the time for it.
Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/153
Join my new program, First Year Club!
http://newmomboss.com/fyc
Guest Resources:
Nuvitru Website: www.nuvitruwellness.com
Nuvitru Socials: Instagram | Facebook | Pinterest | Youtube
Listen to Power Women Wellness!
Looking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist
Work with me 1:1!
www.newmomboss.com/guidance
Follow me on social media!
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Welcome back to the New Mom Boss Podcast! Join me and my guest Hazel Walker as we talk about communication with your partner during the postpartum time. Hazel is a licensed marriage and family therapist who is dedicated to teaching moms and couples how to thrive in their postpartum experience.
Tune in to our conversation and learn how to become a better team with your partner, set expectations, communicate effectively, and prioritize self-care. These practical tips are just what you need for navigating the challenges of new parenthood and building a strong and reliable partnership!
Some big takeaways are:
- Set your expectations with your partner and prioritize communication.
- Give 100%, but know that the workload will not always be 50/50.
- Practice the T.E.A.M. acronym on a daily basis!
Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/152
Join the First Year Club and receive 50% off!
www.newmomboss.com/rsvp
Guest Resources:
Hazel’s Website: www.itsaparentlytime.com
Hazel’s Socials: Instagram | Facebook
Looking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist
Work with me 1:1!
www.newmomboss.com/guidance
Follow me on social media!
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Welcome back to the New Mom Boss Podcast! In this episode, Iesha Vincent from the lifestyle blog LivingLesh is here to share her mindblowing travel hacks for pregnant mamas that will definitely make the journey easier. The goal is to arrive at your destination on time with all of your luggage, and Iesha tells us how to do it with comfort in mind.
She is also a stay-at-home-working-mom and has had to navigate working remotely while juggling newborn life simultaneously. Whether it’s how to feed your baby with meetings to attend, or how to get the most out of your maternity leave, Iesha’s advice will help you get back to work and feel confident in your routine.
Some big takeaways are:
- There are many ways pregnant women can receive extra care while traveling - just ask!
- Hope for the best and prepare for the worst.
- Working from home as a new mom is a lot of work, but moms are hard workers and know how to adapt!
Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/151
Join the First Year Club and receive 50% off!
www.newmomboss.com/rsvp
Guest Resources:
Iesha’s Website: www.livinglesh.com/
Iesha’s Socials: Instagram | Facebook
Listen to her podcast! That Luxe Life
Looking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist
Work with me 1:1!
www.newmomboss.com/guidance
Follow me on social media!
Instagram: www.instagram.com/newmomboss/
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Welcome back to the New Mom Boss Podcast! I am so excited to share with you another co-hosted episode with my wonderful friend, Dr. Julie Fernandes. Together, we will be sharing some amazing insights and tips on what to expect during the first year of motherhood.
In this episode, we'll be discussing everything from the mental preparation required for motherhood to the misconceptions that many women have. Julie will share her personal experiences and together, we’ll give some great advice on how to navigate through this exciting and sometimes overwhelming time.
Some big takeaways are:
- Finding a rhythm postpartum can take months.
- You won’t enjoy motherhood if you’re always playing defense.
- Preparing alone will only get you so far - but my community of experts can take you all the way!
Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/150
Become a Founding Member of the First Year Club and receive 50% off!
www.newmomboss.com/rsvp
Guest Resources:
Julie’s Website: www.juliefernandes.com/
Julie’s Instagram: @juliefernandesco
Listen to The Confident Parenting Podcast with Dr. Julie Fernandez!
Looking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist
Work with me 1:1!
www.newmomboss.com/guidance
Follow me on social media!
Instagram: www.instagram.com/newmomboss/
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In this episode, Tessa Visser talks about her work in pediatrics and coaching, and why she felt the need to extend her services to postpartum wellness for moms. She shares the most important things to know about taking care of your newborn, including feeding, sleep, and immediate postpartum concerns like umbilical cord care and c-section healing.
Tessa also discusses the importance of postpartum wellness for moms, which often goes overlooked in our culture. She explains how moms can tell if they're not achieving wellness and offers tips on how to ask for help and track their wellness progress.
Some big takeaways are:
- Knowing what’s normal helps us identify what might be a problem.
- Wellness comes from looking at the whole person.
- Coaching works to fill the gaps created by the healthcare system.
Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/149
Guest Resources:
Tessa’s Website: www.gracefullyempowering.com
Tessa’s Socials: Instagram | Facebook
Looking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist
Work with me 1:1!
www.newmomboss.com/guidance
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In this episode, I'm chatting with the amazing Gigi Vincent - a childbirth educator, doula, newborn care specialist, and lactation educator. We're talking all about matrescence - that crazy transition into motherhood - and how to make it a little less daunting.
We get real about creating a postpartum support team because let's be honest - we can't do this alone! Gigi shares her secrets to streamlining the newborn learning curve and thriving in the fourth trimester and beyond by taking a minimalist approach to baby gear. Say goodbye to unnecessary gadgets and hello to a simpler life!
We're also talking about Bengkung belly binding. Yup, it's a thing and it's amazing. Gigi breaks down the benefits of belly binding for postpartum healing and core stability. It's all about bringing that core together and feeling more comfortable in your body after giving birth.
Some big takeaways are:
- Ask for help and set that up beforehand.
- Have friends and family invest in your healing, not just baby stuff.
- Belly Binding can provide support and promote physical healing.
Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/148
Guest Resources:
Gigi’s Website: www.asimplehome.org
Gigi’s Socials: Instagram | Facebook
Looking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist
Work with me 1:1!
www.newmomboss.com/guidance
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Instagram: www.instagram.com/newmomboss/
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Being a first-time mom can be overwhelming, especially when you don't have all the support you need. Life coach Monika Malan knows this firsthand. She was 8 months pregnant when the pandemic hit, and gave birth in the first month of lockdown. With limited support, she turned to the internet for advice, only to find conflicting opinions that led to analysis paralysis and fed her anxiety.
In this episode, Monika shares her journey of overcoming analysis paralysis and making decisions with confidence as a first-time mom. We discuss the tips that helped her in the decision-making process, the importance of respecting boundaries and communicating your limits to the people in your life, and her tips for feeling empowered and not being afraid to say no.
Some big takeaways are:
- First-time moms are more susceptible to analysis paralysis.
- You are not married to your parenting choices - you can change your mind!
- Healthy boundaries help to make healthy relationships.
Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/147
Guest Resources:
Monika’s Website: www.newmom.co.za
Monika’s Socials: Instagram | Facebook | Facebook Group
Resources for new moms: www.newmom.co.za/resources
FREE Affirmations Download for new moms!
Looking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!
www.newmomboss.com/pfp-waitlist
Work with me 1:1!
www.newmomboss.com/guidance
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Welcome back to the New Mom Boss Podcast! Join me in this episode as I talk with Kaely Harrod, an experienced doula and mother of three who has been helping families through pregnancy, birth, and postpartum for over 12 years. We dive deep into the topic of birth trauma and specifically discuss ways moms can minimize the amount of trauma they experience during birth.
Kaely shares her own experience with birth trauma due to a Bicornuate Uterus and how it was the driving force behind her work as a doula. She emphasizes the importance of informed consent, how trauma varies from person to person, as well as the importance of validating each person's experience.
Some big takeaways are:
- Trauma is defined by the person experiencing it and can be anything from an emergency to unmet expectations.
- Informed consent is crucial to minimizing birth trauma.
- You have complete freedom to pause and consider your options during labor.
Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/146
Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlist Work with me 1:1! www.newmomboss.com/guidance
Guest Resources: Kaely’s Website: www.harroddoulaservices.com Kaely’s Instagram: @harroddoula Doula Tips and Tits with Kaely Harrod Podcast: www.harroddoulaservices.com/kaely-daily-podcast More resources!: The Birth Prep Blueprint | Birth Readiness Quiz
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Welcome back to the New Mom Boss Podcast! In this episode, I chat with Sarah Marie Bigler, a STEM mom (science - technology - engineering - math) who has taken on the challenge of navigating work/life balance in motherhood. As a mechanical engineer, mom of two, and certified birth/postpartum doula, Sarah has had to learn firsthand how to juggle the demands of her career and her family. She shares her inspiring journey of returning to work after maternity leave and the challenges she faced as a new mom, including dealing with the stress and anxiety of leaving her children at daycare.
We also dive into the importance of maintaining a sense of self in motherhood, and why it's crucial to prioritize self-care and pursue your passions, even with a busy family life. With two very different birth experiences under her belt, Sarah provides valuable insights and tips for new moms who may be feeling overwhelmed and uncertain about what lies ahead.
Some big takeaways are:
- Postpartum life will be chaos without proper planning.
- Know your boundaries and be ready to advocate for them.
- It’s okay to pursue your other passions while being a mom.
Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/145
Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlist Work with me 1:1! www.newmomboss.com/guidance
Guest Resources: Sarah’s Website: www.enteringmotherhood.com/ Sarah’s Socials: Instagram | FacebookThe Entering Motherhood Podcast: Spotify | Apple Podcasts
Follow me on social media!Instagram: www.instagram.com/newmomboss/
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Welcome back to the New Mom Boss Podcast! The ladies of The MINT Prjct join me to bust a few myths about pregnancy/postpartum exercise and nutrition, as well as explain more about their programs and resources to train fitness professionals how to support and guide women in that stage of life to heal, grow, and be the happiest version of themselves.
They have made it their mission to clear the confusion and build the relationship between healthcare & fitness, making exercise for pregnant and postpartum women safe, effective, and attainable.
Some big takeaways are:
- “Do what you’ve always done” is horrible exercise advice during pregnancy.
- If you want a personal trainer, look for one that’s educated or certified in pregnancy/post-partum fitness.
- It’s up to you to speak up and ask clarifying questions.
Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/144
Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlist Work with me 1:1! www.newmomboss.com/guidance
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Guest Resources: The MINT Prjct Website: www.themintprjct.com/ The MINT Prjct Socials: Instagram | Facebook The MINT Prjct Podcast: Spotify | Apple Podcasts
Welcome back to the New Mom Boss Podcast! My guest, Jodi Graves, believes there’s a serious lack of help from the medical community for mamas in those first six weeks postpartum. In fact, she refers to this time as The Black Hole of healthcare.
In our conversation, we discuss more about The Black Hole of healthcare, what women can do to find support in those six to eight weeks postpartum, and the importance of nutrition while the body is healing. She also explains the differences between a birth doula and a postpartum doula, telling us more about the options available to pregnant women.
Jodi is a clinical nutritionist, birth & postpartum doula, agency owner, and host of the podcast 'Tea with Jodi'. She is so passionate about her work and has made it her mission to bring real change to birth and postpartum health in the United States.
Some big takeaways are:
- Certain foods will help your body heal postpartum.
- Having a community will help you heal mentally, physically, and emotionally.
- You have permission to say when something doesn’t feel right - don’t be afraid to advocate for yourself.
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/143
Join the waitlist for the Prepping For Postpartum Workshop!https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance
Follow me on social media!Instagram: https://www.instagram.com/newmomboss/
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Guest Resources: Michigan Family Doulas: Website | Instagram Tea With Jodi Podcast | InstagramFacebook Group: Tell Me A Story….About Your Birth!
Welcome back to the New Mom Boss Podcast! My guest, Kristen O’Dell, is a Board Certified Family Nurse Practitioner with almost 20 years of experience working as a Neonatal Provider.
She and I discuss everything about ‘the golden hour’ - what it is and the benefits of practicing it immediately after birth. We also talk about Kristen’s breastfeeding tips and hear more about the journey she walked giving birth during the pandemic, as well as the PTSD she suffered in the aftermath.
Some big takeaways are:
- The Golden Hour refers to the first 1-3 hours of a baby’s life.
- Check to see if your local hospital is Baby-Friendly.
- There are actions you can take now to prepare yourself for the unknown.
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/142
Join the waitlist for the Prepping For Postpartum Workshop!https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance
Follow me on social media!Instagram: https://www.instagram.com/newmomboss/
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Guest Resources: Kristen’s Website: www.newmommyguru.com Kristen’s Socials: Instagram | Facebook | LinkedinDownload her FREE 1-week Pregnancy Meal Plan!
Welcome back to the New Mom Boss Podcast! This is another co-hosted episode with my good friend Dr. Julie from The Confident Parenting Podcast with Dr. Julie Fernandes! In this episode, we are discussing how we currently handle the usual exhaustion in motherhood.
If you are a new mom or a parent that feels like they’re drowning, this is a great topic to listen to. In our conversation, we discuss how we’re both managing our energy in life right now, how to prioritize tasks, how to rest well, and more about investing in yourself when it feels overwhelming.
Some big takeaways are:
- The only things we have control over are ourselves and our energy.
- When you reprioritize a task, ask yourself, “How important is this?”
- Women need to be working with their natural bodies and cycles in order to have optimal energy.
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/141
Join the waitlist for the Prepping For Postpartum Workshop!https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance
Check out our previously co-hosted episode to hear more! LISTEN NOW
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Guest Resources: Julie’s Website: https://juliefernandes.com/ Julie’s Instagram: https://www.instagram.com/juliefernandesco/ Listen to The Confident Parenting Podcast with Dr. Julie Fernandez!
Welcome back to the New Mom Boss Podcast! Big emotions in our kids are like a rite of passage for us parents. And because it’s something we all go through, I’ve brought guest Emily Hamblin to the show to share her expertise.
Emily is the creator and co-host of the Enlightening Motherhood podcast & life coaching business. As a mom of 4, former foster mom of 27, and educator of all ages, she definitely understands what it’s like to feel overwhelmed with your children’s intense behaviors & emotions.
In our conversation, we explore the “big emotions” kids can experience and Emily shares her tips for handling those behaviors with confidence and patience. We talk about her family experience, the terrible two’s (three’s, four’s…), and walk through a realistic example together.
Even if you’re pregnant, or are still in the infant stages, this information is so valuable to have when the time comes! You’ll definitely want to listen in!
Some big takeaways are:
- The human brain is not fully developed until about 25 years old.
- You are still a good mom, even if big emotions are a struggle for you or your child.
- Much of parenting is worth taking the extra time to do because it’ll save you so much in the long run.
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/140
Join the waitlist for the Prepping For Postpartum Workshop!https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance
Guest Resources: Emily’s Website: https://www.motherwitmaternity.com/ Check out her Instagram | Facebook | TikTok | Podcast!
Download her FREEBIE Confidently Handle Your Child's Meltdowns
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Welcome back to the New Mom Boss Podcast! OBGYNs are an integral part of the pregnancy journey. But there’s a problem in our culture when we over-rely on them for not just pregnancy, but the whole postpartum period. They might be great at delivering babies, but that doesn’t mean they’re an expert on the human body and all of its intricacies.
Joining me to talk about this further is Tanya Tringali, the owner and founder of Mother Wit Maternity. She is a Certified Nurse-Midwife on a mission to provide wellness services that promote optimal pregnancy outcomes, safe and satisfying birth experiences, and ease the transition into parenthood.
In this episode, we discuss the differences in postpartum care between the current healthcare system and midwifery, what the current system provides, and the things that should be advocated for elsewhere.
We also talk about the strain of parenting on relationships, the importance of community, and hear more about Tanya’s approach to postpartum care.
Some big takeaways are:
- We need to demystify the role of an OBGYN.
- It’s not the consumer’s job to know what they don’t know or identify what’s wrong with themselves.
- Don’t wait until the situation is critical to find proper support.
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/139
Join the waitlist for the Prepping For Postpartum Workshop!https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance
Guest Resources: Tanya’s Website: https://www.motherwitmaternity.com/ Check out her Instagram | Facebook | Youtube | Podcast!
Follow me on social media!Instagram: https://www.instagram.com/newmomboss/
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Welcome back to the New Mom Boss Podcast! New parents often wonder how they are supposed to get quality sleep when their baby gets up every few hours. My guest Manu Brune and I explore this topic and discuss how to encourage proper sleep habits in babies so that everyone can benefit!
Manu’s story is very similar to mine, in that she had to call in the help of a professional to sleep train her firstborn because she was already pregnant with her second. And it worked after only three nights!
Manu then became a pediatric sleep consultant to help other parents and new moms get over the same sleep struggles, while also working as a certified parent coach and postpartum doula.
In our conversation, we talk more about setting your baby up with proper sleep habits, why parents are apprehensive to sleep train, and the importance of mimicking the womb in the fourth trimester.
Some big takeaways are:
- Sleep training should not happen until the baby is about 15 weeks of adjusted age.
- Holding your newborn extra will not spoil them!
- New moms need at least 4-hour stretches of sleep to support their health.
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/138
Join the waitlist for the Prepping For Postpartum Workshop!https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance
Guest Resources: Manu’s Website: www.beyondbirthbasics.com Manu’s Instagram: www.instagram.com/beyondbirthbasics
Follow me on social media!Instagram: https://www.instagram.com/newmomboss/
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Welcome back to the New Mom Boss Podcast! My guest today is on a mission to make other women more aware of perinatal mental illnesses like postpartum anxiety and OCD.
Ligaya Lange gave birth to her daughter during COVID following a traumatic 54 hr/C-section birth. A few weeks later, she realized she was suffering from very bad anxiety that was preventing her from bonding with her baby. And so began a long and arduous journey to find the right treatment and get well for her family.
In our conversation, we talk about the differences between standard anxiety and postpartum anxiety, how it can prevent proper bonding with baby, the signs and symptoms women can be on the lookout for, and what their first steps should be when seeking treatment.
Some big takeaways are:
- Women with a history of mental illness are more prone to prenatal and perinatal mental disorders.
- Your primary doctor cannot help you as well as a perinatal psychiatrist can.
- Even if you’ve never suffered from a mental illness as a mom, you can help others by being educated and aware.
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/137
Join the waitlist for the Prepping For Postpartum Workshop!https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance
Guest Resources: Ligaya’s Website: www.ligayameanshappiness.com Ligaya’s Instagram: www.instagram.com/ligayameanshappinessLigaya’s Facebook: www.facebook.com/Ligayameanshappiness/therhoodmentor Ligaya’s Podcast: Ligaya Means Happiness
Follow me on social media!Instagram: https://www.instagram.com/newmomboss/
Facebook: https://www.facebook.com/newmomboss
Welcome back to the New Mom Boss Podcast! My guest, Markella Kaplani, has seen many moms suffer from an identity crisis in motherhood, coupled with the guilt and shame that tend to tag along. In our discussion, we talk about her personal story of a difficult postpartum, the problem of viewing motherhood as a role, matrescence and the motherly instinct, and the conflicting tension between being a successful mother and being a successful woman in today’s society.
Markella is a psychotherapist and a special educator focused on helping expecting and new mothers by addressing this potential identity crisis with confidence, making sure they feel validated and empowered.
Some big takeaways are:
- Motherhood is something we grow into.
- Our brains actually change as new moms, forcing us to refocus on new priorities.
- Not everything about motherhood is instinctual - some of it has to be learned.
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/136
Join the waitlist for the Prepping For Postpartum Workshop!https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance
Guest Resources: Markella’s Website | Instagram | Facebook
PDF Guide to Emotional Resilience in Motherhood: https://www.markellakaplani.com/pdfguide
Postpartum depression articles: https://www.markellakaplani.com/post/preventing-ppd + https://www.markellakaplani.com/post/postpartum-depression-risk-factors
Follow me on social media!Instagram: https://www.instagram.com/newmomboss/
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Welcome back to the New Mom Boss Podcast! My guest Heather Ratych has made it her mission to help new moms by guiding them through all of the emotions that come with pregnancy and postpartum at her Ontario-based perinatal and maternal mental health clinic, Bloom Psychotherapy.
As a Psychotherapist, Reproductive and Perinatal Specialist, and mom, Heather is all too familiar with the messages that torment women in this stage of life, and is passionate about supporting them in feeling grounded, confident, and connected.
In our conversation, we talk about overwhelm, specifically how that looks in motherhood, what contributes to it, and why it’s so difficult to simply ask for help.
Some big takeaways are:
- Everyone experiences overwhelm - no one has life completely figured out.
- Know your internal dialogue and what you’re saying to yourself.
- Don’t treat self-care as “extra”, but as a normal part of your routine.
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/135
Join the waitlist for the Prepping For Postpartum Workshop!https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance
Guest Resources: Heather’s Website: https://bloompsychotherapy.ca/
Heather’s Instagram: https://www.instagram.com/bloom.psychotherapy/
Heather’s Facebook: https://www.facebook.com/heatherratych
Follow me on social media!Instagram: https://www.instagram.com/newmomboss/
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Welcome back to the New Mom Boss Podcast! My guest, Michelle Noble, joins me to talk about handling fear and other new mom emotions in motherhood. After struggling with the delivery of her first baby and a difficult postpartum season, Michelle eventually discovered a set of tools that actually worked to make every area of her life easier and happier. She's now passionate about sharing those tools with other mamas via her energy therapy and coaching business, The Calmer Mom Project.
In our conversation, she shares more about the tools of Access Consciousness that transformed her second delivery. We also talk about pregnancy emotions, specifically anxiety, and how we let previous experiences inform our future (even when they’re not even our story).
Some big takeaways are:
- Learn to step into the energy of “allowance”.
- Practicing receiving support during pregnancy will make it easier to accept postpartum.
- You are the greatest gift you can give your baby.
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/134
Join the waitlist for the Prepping For Postpartum Workshop!https://www.newmomboss.com/pfp-waitlist Work with me 1:1! https://www.newmomboss.com/guidance
Follow me on social media!Instagram: https://www.instagram.com/newmomboss/
Facebook: https://www.facebook.com/newmomboss
Guest Resources: Learn more about Access Consciousness!Michelle’s Website: https://www.calmermom.solutions FREE Hi Baby Challenge: https://www.calmermom.solutions/hi-baby Visit Michelle’s Instagram | Facebook | TikTok | Youtube
Welcome back to the New Mom Boss Podcast! Prioritizing your day as a mom can have a profound impact on your motherhood experience. My guest, Jessa Raye, knows exactly the benefits it can have and has made it her mission to help other moms ditch the overwhelm and create more time for themselves.
In our conversation, we discuss what new motherhood was like for her, the importance of having helpful systems in place, and the surprises we both discovered as new moms. She also shares two huge time-and-energy-saving tips for all of you in the postpartum season!
Some big takeaways are:
- Prioritizing your day actually helps you go with the flow.
- Create a to-do list instead of a schedule.
- Celebrate your accomplishments, big and small.
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/133
Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist
Work with me 1:1! https://www.newmomboss.com/guidance
Follow me on social media! Instagram: https://www.instagram.com/newmomboss/
Facebook: https://www.facebook.com/newmomboss
Guest Resources: Jessa’s Website: https://www.jessaraye.com/ Jessa’s Instagram: https://www.instagram.com/_jessaraye/ Jessa’s Podcast: https://www.jessaraye.com/podcast
Welcome back to the New Mom Boss Podcast! Nothing forces you to grow as an individual like marriage and parenting. In this episode, Beth Rowles and I combine the two and discuss the relationship piece of new motherhood.
Beth is a marriage coach who helps conscious moms who are feeling unsupported grow in self-awareness to create the marriage they and their children deserve. She shares about Conscious Parenting and how she applied it to save her marriage while in the throws of postpartum. She also dives deeper into 6 key steps that lead to personal growth and stronger relationships.
Some big takeaways are:
- Parenting and marriage are very intertwined.
- If a relationship is unhealthy, it’s almost never just the other person.
- Our energy, positive or negative, impacts our kids.
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/132
Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist
Work with me 1:1! https://www.newmomboss.com/guidance
Follow me on social media! Instagram: https://www.instagram.com/newmomboss/
Facebook: https://www.facebook.com/newmomboss
Guest Resources: Beth’s Website: https://bethrowles.com/ Beth’s Instagram: www.instagram.com/babyweight.nutritionist Beth’s Facebook: https://www.facebook.com/groups/babyweightsupport/ Beth’s Podcast: The Authentic Wife Show Happily Ever After Coaching Program: https://bethrowles.kartra.com/page/HappilyEverAfter 30 Texts to Get More Help: https://bit.ly/30Texts
Welcome back to the New Mom Boss Podcast! Our health as moms is so important because of the amount of influence it has on the people around us. And I know my latest podcast guest agrees with me!
Her name is Kristen Noriega and she is a busy homeschool mom of four, a registered dietitian nutritionist, and host of the Baby Weight Nutritionist Podcast. She’s been working with moms for over seven years as a go-to for simple nutrition, fun workouts, and creating a healthy family culture.
Together we discuss the good and bad associated with weight loss and “baby weight”, the importance of nutrition in the whole family, and how to incorporate healthy habits into motherhood. We also touch on her tips for creating a fun family culture, and the power of positivity.
Some big takeaways are:
- Move into a position of body neutrality.
- Instead of focusing on what to take out, focus on what you can add.
- When you do the work on yourself, you impact your family.
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/131
Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist
Work with me 1:1! https://www.newmomboss.com/guidance
Follow me on social media! Instagram: https://www.instagram.com/newmomboss/
Facebook: https://www.facebook.com/newmomboss
Guest Resources: Kristen’s Links: www.bit.ly/babyweightcoaching
Welcome back to the New Mom Boss Podcast! I’ve heard it said that having kids will strengthen your marriage. And while that’s a nice thought, it’s not exactly the whole truth. To help flesh out this topic is my guest Julia Barbaro, a certified life and marriage coach, an author, wife, and a homeschooling mom of six kids.
Julia's passion is to empower couples to strengthen their mind and their communication, overcome obstacles, and seek clarity. Together, she helps them create a life plan for themselves as well as encourages parents to guide their children to adulthood.
In our conversation, we talk about how motherhood impacted her marriage, and some key tips she’s learned for prioritizing her spouse as a new mom. We also touch on how to grow a relationship with our kids and open the door for impactful conversations and gestures.
Some big takeaways are:
- Disagreements are inevitable, so communication is key.
- We have to look at our partners differently.
- Motherhood is sacrificial.
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/130
Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist
Work with me 1:1! https://www.newmomboss.com/guidance
Follow me on social media! Instagram: https://www.instagram.com/newmomboss/
Facebook: https://www.facebook.com/newmomboss
Guest Resources: Julia’s Website: https://jakeandgino.com
Julia’s Instagram: https://www.instagram.com/julia_barbaro_/
Books: The Cannolis Exploded & The Gelato Blast
The Julia and Gino Show: https://jakeandgino.com/mfz/
Welcome back to the New Mom Boss Podcast! Becoming pregnant can sometimes mean finding a new home, but for first-time homebuyers, the process can seem very intimidating. Where should one even start?
Joining this conversation is my guest, Stefani Boyd. Stefani is a Sacramento local helping her community with their home mortgage needs. She has both her real estate and mortgage broker licenses and is the CEO of her own corporation.
She explains more about the current real estate market, the changes real estate experts are seeing with the higher interest rates, as well as tips for affording a downpayment and establishing a good line of credit as a young family.
Some big takeaways are:
- Buying a home is an investment in the future of your family.
- Local experts are there to ensure you’re getting the best deal possible.
- There are several more affordable options to encourage first-time buyers to get into the market.
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/129
Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist
Work with me 1:1! https://www.newmomboss.com/guidance
Follow me on social media! Instagram: https://www.instagram.com/newmomboss/
Facebook: https://www.facebook.com/newmomboss
Guest Resources: Stefani’s Website: https://www.stefaniboyd.com/ Stefani’s Facebook: https://www.facebook.com/stefaniboyd.loanofficer/ First Time Buyer’s Handbook and Worksheet: https://www.stefaniboyd.com/firsttimebuyerhandbook
Welcome back to the New Mom Boss Podcast! This episode is all about training for labor and implementing safe movement during and after your pregnancy. My guest, Carly Kennedy, is a mom of two, a fitness professional, and the creator behind the online fitness community and soon-to-launch app, The Fit Mom Method.
In our discussion, Carly explains more about the importance of fitness during pregnancy and tips for ensuring safe and proper movement. We also talk about the benefits of prenatal exercise, as well as how to boost those crucial endorphins to aid in support and healing postpartum.
Some big takeaways are:
- Moving your body during pregnancy benefits you AND your baby.
- Train your body for delivery because it requires physical strength and mental endurance.
- A healthy mama raises happy babies.
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/128
Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist
Work with me 1:1! https://www.newmomboss.com/guidance
Follow me on social media! Instagram: https://www.instagram.com/newmomboss/
Facebook: https://www.facebook.com/newmomboss
Guest Resources: Carly’s Website: https://www.thefitmommethod.com/ Carly’s Instagram: https://www.instagram.com/carlymkennedy/
Prenatal Program - The Labor Training Method:
https://www.thefitmommethod.com/prenatal
On-Demand Library:
https://www.thefitmommethod.com/ondemand
Welcome back to the New Mom Boss Podcast! This is another co-hosted episode with my good friend Julie from The Beanbag Cafe Podcast with Julie Fernandes! In this episode, we discuss our approach to handling mom life when the current season is exhausting.
We are both at a point where we have a lot on our plates, making life quite overwhelming. Our conversation is about how the exhaustion in motherhood can be all-consuming, leaving little energy to be the moms we want to be. We talk about pursuing harmony instead of balance, and how giving yourself permission to enjoy what you love can make all the difference in the daily grind.
Some big takeaways are:
- Pursue harmony, not balance.
- You can’t do everything all at once perfectly, and that’s okay.
- Going with the flow is a mindset that’s needed in the postpartum period.
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/127
Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist
Work with me 1:1! https://www.newmomboss.com/guidance
Follow me on social media! Instagram: https://www.instagram.com/newmomboss/
Facebook: https://www.facebook.com/newmomboss
Guest Resources: Julie’s Website: https://juliefernandes.com/ Julie’s Instagram: https://www.instagram.com/juliefernandesco/ The Organized Mom Course: https://juliefernandes.com/courses/ Julie’s Podcast: https://open.spotify.com/show/0c9ZHBcIexN5R6YZAIT8Wk?si=bf7bf45cfe0141bd
Welcome back to the New Mom Boss Podcast! Joining me on the podcast is Kim Perez, a Functional Nutritionist who guides and supports women through the transition into motherhood and beyond. Vitamin and mineral depletion is a very crucial piece to understanding our body’s needs, and unfortunately, in the hustle and bustle of bringing a baby into the world, it is often overlooked.
In this episode, Kim shares her personal journey that led to her passion for helping women in motherhood, we discuss the depletion problem most women face in pregnancy, the best foods to consume postpartum, and so much more!
Some big takeaways are:
- Most women enter pregnancy already depleted of the proper nutrients.
- Each pregnancy takes about 10% of the body’s minerals.
- Respect that your body needs certain things and allow it to freely communicate.
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/126
Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist
Work with me 1:1! https://www.newmomboss.com/guidance
Follow me on social media! Instagram: https://www.instagram.com/newmomboss/
Facebook: https://www.facebook.com/newmomboss
Guest Resources: Kim’s Website: https://rootandbranchnutrition.com Kim’s Instagram: https://instagram.com/rootandbranchnutrition
- Nourished Roots program: https://rootandbranchnutrition.teachable.com/p/nourished-roots
- The Complete Guide to The Adrenal Cocktail: https://www.rootandbranchnutrition.com/shop/the-complete-guide-to-the-adrenal-cocktail
- The Root & Branch Guide to a Nourished Fourth Trimester: https://www.rootandbranchnutrition.com/shop/fourth-trimester-guide
Welcome back to the New Mom Boss Podcast! In this episode, my guest, Katie Dewhurst, and I have a great discussion all about nutrition during pregnancy. We discuss how nutrition impacts a woman’s pregnancy and fertility, how to maximize your health and your baby’s health with prenatal vitamins, the science of blood sugar, and some very important tricks to introduce cleaner foods into your lifestyle without making drastic changes.
Katie is a nutritionist and also studied functional medicine, specializing in female health & nutrition. She founded Hello Balance, a health and wellness company that helps millennial women optimize their health through food, and later expanded it into fertility and pregnancy nutrition.
Some big takeaways are:
- Women should start taking prenatal vitamins 3-4 months before even getting pregnant.
- Weight isn’t the biggest factor in a healthy pregnancy.
- You only have one chance to build your baby’s brain, so do it with the best quality fuel you can.
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/125
Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist
Work with me 1:1! https://www.newmomboss.com/guidance
Follow me on social media! Instagram: https://www.instagram.com/newmomboss/
Facebook: https://www.facebook.com/newmomboss
Guest Resources: Katie’s Website: https://www.hellobalance.co/ Hello Balance Courses: https://courses.hellobalance.co/ Katie’s Instagram: https://www.instagram.com/hellobalance/
Welcome back to the New Mom Boss Podcast! This is another co-hosted episode with my good friend Julie from The Beanbag Cafe Podcast with Julie Fernandes! In this episode, we discuss the importance of the ages 0-7 and how valuable this time frame is for our children.
We talk about how big of an impact we have on our kids during their first seven years of life, and how the way we parent and mother has lasting effects that go with them into adulthood.
Some big takeaways are:
- Ages 0-7 are critical in the formation of children.
- Model the behavior and habits you want to see from your kids.
- Anytime is quality time.
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/124
Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist
Work with me 1:1! https://www.newmomboss.com/guidance
Follow me on social media! Instagram: https://www.instagram.com/newmomboss/
Facebook: https://www.facebook.com/newmomboss
Guest Resources: Julie’s Instagram: https://www.instagram.com/juliefernandesco/ Julie’s Email: julie@juliefernandes.com Julie’s Podcast: https://open.spotify.com/show/0c9ZHBcIexN5R6YZAIT8Wk?si=bf7bf45cfe0141bd
Welcome back to the New Mom Boss Podcast! We’re told that connecting with the baby in utero is important, but why exactly is that the case? Answering this question is my guest Michelle Mintz, a certified Speech Language Pathologist, an expert in early childhood development, and the founder of Baby Blooming Moments™, a unique coaching experience designed to enhance the way we interact with babies and toddlers.
Michelle explains why pursuing brain connections with your baby is so important, during pregnancy and after delivery. We discuss topics like separation anxiety, how to tweak what you’re doing to enhance bonding, and even touch on the side-effects of the pandemic on “pandemic babies”.
Some big takeaways are:
- Your baby becomes familiar with sounds while in the womb.
- Bonding creates a safe and secure environment.
- It’s never too late to start connecting more with your child.
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/123
Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist
Work with me 1:1! https://www.newmomboss.com/guidance
Follow me on social media! Instagram: https://www.instagram.com/newmomboss/
Facebook: https://www.facebook.com/newmomboss
Guest Resources: Michelle’s Website: https://babybloomingmoments.com/ Michelle’s Instagram: https://www.instagram.com/babybloomingmoments/?hl=en Michelle’s Facebook: https://www.facebook.com/babybloomingmoments/ All Done Binky! by Michelle Mintz: https://www.amazon.com/dp/0996397973/ref=cm_sw_r_cp_apa_i_vg3kFbANMZ7PS
Welcome back to the New Mom Boss Podcast! My guest today is Jessica Lorion, an American TV, film, and theatre artist, as well as the host and producer of the podcast, Mamas in Training. She is learning everything she can about motherhood before she is a mother, and is learning right alongside you.
In our conversation, Jessica shares how fighting an auto-immune disease led her on this educational motherhood journey. We discuss three pillars she relies on and helps others to realize in their own life, as well as hear about what she’s doing to educate herself on becoming a mom and feeling empowered whenever that day comes.
Some big takeaways are:
- You know your body best.
- With a strong why and focus, you can do almost anything!
- You can tailor your birth experience more than you realize.
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/122
Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist
Work with me 1:1! https://www.newmomboss.com/guidance
Follow me on social media! Instagram: https://www.instagram.com/newmomboss/
Facebook: https://www.facebook.com/newmomboss
Guest Resources: Jessica’s Website: https://mamasintraining.com/ Jessica’s Instagram: https://www.instagram.com/mamasintrainingpod/ Join Jessica’s Community: https://urlgeni.us/facebook/mamasintrainingpod
Welcome back to the New Mom Boss Podcast! My guest, Dr. Megan Gray, is joining me to talk all about phasing out of your postpartum maternity leave. Not only did she experience postpartum struggles firsthand, but she also brings the valuable perspective of a practicing OB/GYN.
In our conversation, Dr. Gray shares about her fourth-trimester experience, the gaps in her education/training regarding the fourth trimester, and her advice to new moms returning to work postpartum.
Some big takeaways are:
- Today’s doctors receive very little training on holistic postpartum care for women.
- Your needs, goals, and plans will change in the different seasons of motherhood.
- Growth happens in the hard seasons if you allow it.
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/121
Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist
Work with me 1:1! https://www.newmomboss.com/guidance
Follow me on social media! Instagram: https://www.instagram.com/newmomboss/
Facebook: https://www.facebook.com/newmomboss
Guest Resources: Dr. Gray’s Website: https://forgottentrimester.com/ Dr. Gray’s Instagram: https://www.instagram.com/forgottentrimester/ Youtube: https://www.youtube.com/channel/UCF12UIk5xS0_pmj7LJW972A
Welcome back to the New Mom Boss Podcast! My guest today is Jessica Gupta, the founder and CEO of Taavi, a holistic health and community platform helping moms to navigate their pregnancy and postpartum journeys.
I’ve spoken about Taavi before in a previous podcast episode. But in this conversation, we discuss the platform’s recent updates, as well as talk about the importance of community and support for expecting mothers.
Some big takeaways are:
- Our culture leaves the woman behind the mom to figure it out for herself with minimal support.
- There’s power in sharing your motherhood journey with others.
- We know our bodies best and are our biggest advocates.
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/120
Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist
Work with me 1:1! https://www.newmomboss.com/guidance
Follow me on social media! Instagram: https://www.instagram.com/newmomboss/
Facebook: https://www.facebook.com/newmomboss
Guest Resources: Taavi Website: https://jointaavi.com/
Taavi Instagram: https://www.instagram.com/taavi_village/
Taavi Twitter: https://twitter.com/TaaviVillage?s=17
Welcome back to the New Mom Boss Podcast! This episode is another collaborative conversation recorded with the one and only Julie Fernandes, all about moving and traveling with little ones in tow.
Both Julie and I happen to be living in some not-so-normal circumstances right now that are made extra difficult with kids. Together, we discuss our personal experiences and struggles as we go through these life changes, our mindset as we face the unknown, and all our best tips for getting through the rocky transitions with more ease.
Some big takeaways are:
- Simplifying your life makes the big transitions easier.
- When things don’t go according to plan, trust that it happens for a reason.
- Our kids are watching us, especially in the hard times.
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/119
Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist
Work with me 1:1! https://www.newmomboss.com/guidance
Follow me on social media! Instagram: https://www.instagram.com/newmomboss/
Facebook: https://www.facebook.com/newmomboss
Guest Resources: Julie’s Instagram: https://www.instagram.com/juliefernandesco/ Julie’s Email: julie@juliefernandes.com Julie’s Podcast: https://open.spotify.com/show/0c9ZHBcIexN5R6YZAIT8Wk?si=bf7bf45cfe0141bd
Welcome back to the New Mom Boss Podcast! In this episode, I am back with another conversation co-hosted with my friend Julie Fernandes from The Beanbag Cafe Podcast with Julie Fernandes!
We go deeper into what the matriarch role truly means to us, discuss the many hats a mother wears, and also provide some tips on how women can carry that title well and in a way that’s aligned with their values.
Some big takeaways are:
- The matriarch is such a pivotal role in a family.
- It’s normal to go through a season of having to redesign your life to figure out what’s best for you, your baby, and your family.
- Know what you need and what your family needs - it all starts with you.
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/118
Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist
Work with me 1:1! https://www.newmomboss.com/guidance
Follow me on social media! Instagram: https://www.instagram.com/newmomboss/
Facebook: https://www.facebook.com/newmomboss
Guest Resources: Julie’s Instagram: https://www.instagram.com/juliefernandesco/ Julie’s Email: julie@juliefernandes.com Julie’s Podcast: https://open.spotify.com/show/0c9ZHBcIexN5R6YZAIT8Wk?si=bf7bf45cfe0141bd
Welcome back to the New Mom Boss Podcast! Today, my guest Christa Innis talks with me about boundaries in motherhood, how tricky it can be to set and follow them, and also how self-love often goes hand in hand.
Christa is the Director of Brand Marketing of Mommy Knows Best, and the host of MomTalks with Christa. She acts as an emotional wellness confidant for women, creating a space for them to feel safe, heard, and connected.
Some big takeaways are:
- There will be good days and bad days, but you have to love yourself through it all.
- Saying “no” does not make you a bad person.
- You teach others how to treat you.
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/117
Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist
Work with me 1:1! https://www.newmomboss.com/guidance
Follow me on social media! Instagram: https://www.instagram.com/newmomboss/
Facebook: https://www.facebook.com/newmomboss
Guest Resources: Christa’s Website: https://mommyknowsbest.com/ Christa’s Instagram: https://www.instagram.com/mommyknowsbest/ Mommy Knows Best Support Group: https://www.facebook.com/groups/633845286811158
Welcome back to the New Mom Boss Podcast! My guest today is Stacy Ni, the owner of Fourth Trimester Mama and the creator of the New Mama Affirmations, a line of affirmation cards for new mothers.
We discuss the benefits of positive affirmations and how healing they can be to mamas in the thick of postpartum. We also talk about Stacy’s story and how other mamas can change their perspective of the fourth trimester into a time of creative inspiration.
Some big takeaways are:
- Every baby is different and every postpartum is different.
- Positive affirmations can really change the trajectory of your recovery.
- In the first few months, your baby needs YOU.
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/116
Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist
Work with me 1:1! https://www.newmomboss.com/guidance
Follow me on social media! Instagram: https://www.instagram.com/newmomboss/
Facebook: https://www.facebook.com/newmomboss
Guest Resources: Stacy’s Website: https://fourthtrimestermama.com/ Stacy’s Instagram: https://www.instagram.com/fourthtrimestermama/ Find her on Etsy and Amazon!
Welcome back to the New Mom Boss Podcast! In this episode, I’m co-hosting with my friend Julie Fernandes, an occupational therapist, a life coach for moms, and a mom to three little ones.
Our conversation is all about moms investing in themselves and in motherhood. We talk about why this investment is so important and the different ways women can begin to pour into themselves. It all starts with you, so take the first step and give this episode a listen!
Some big takeaways are:
- Investing in yourself is not selfish, it’s selfless.
- Surrounding yourself with a positive community will help you thrive in motherhood.
- Just because you can do everything, doesn’t mean you should.
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/115
Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist
Work with me 1:1! https://www.newmomboss.com/guidance
Follow me on social media! Instagram: https://www.instagram.com/newmomboss/
Facebook: https://www.facebook.com/newmomboss
Guest Resources: Julie’s Instagram: https://www.instagram.com/juliefernandesco/ Julie’s Email: julie@juliefernandes.com Julie’s Podcast: https://open.spotify.com/show/0c9ZHBcIexN5R6YZAIT8Wk?si=bf7bf45cfe0141bd
Welcome back to the New Mom Boss Podcast! In this episode, I’m discussing VBACs with my guests Julie and Meagan from The VBAC Link. Their mission is to make birth after Cesarean better, by helping parents prepare and build confidence in their birth choices.
In our conversation, we discuss the most common reasons women are given c-sections, their tips for avoiding unnecessary c-sections, as well as advice for mamas on fighting for a peaceful delivery even when the unexpected occurs.
Some big takeaways are:
- Unnecessary C-sections can be avoided, but education is key.
- Studies show that having a Doula decreases the risk of C-section by 39%.
- VBACs are awesome! But informed birthing choices no matter the outcome is even better!
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/114
Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist
Work with me 1:1! https://www.newmomboss.com/guidance
Follow me on social media! Instagram: https://www.instagram.com/newmomboss/
Facebook: https://www.facebook.com/newmomboss
Guest Resources: Website: https://www.thevbaclink.com/ Instagram: https://www.instagram.com/thevbaclink/ Facebook: https://www.facebook.com/thevbaclink/
Welcome back to the New Mom Boss Podcast! In this episode, my guest, Victoria Lauture, shares about her journey to motherhood in her 40s! She is the creator, producer, and host of New Mommy at 40 Podcast, providing an honest, fun, nonjudgemental community for new older parents to share about their journey to and through parenthood.
We talk about finding love, becoming pregnant later than she expected, and the ups and downs of being an “older” parent to her little girl. We also chat about the biological clock and the options available to women looking to eventually get pregnant.
Some big takeaways are:
- Our life rarely matches our timeline, but you can still become a parent.
- You’re going to be okay, even if it’s hard for a little while.
- You are exactly where you’re supposed to be.
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/113
Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist
Work with me 1:1! https://www.newmomboss.com/guidance
Follow me on social media! Instagram: https://www.instagram.com/newmomboss/
Facebook: https://www.facebook.com/newmomboss
Guest Resources: Victoria’s Website: https://www.newmommyat40.com/ Victoria’s Instagram: https://www.instagram.com/newmommyat40/
Victoria’s Facebook: https://www.facebook.com/Newmommyat40/
Welcome back to the New Mom Boss Podcast! In this episode, I’m continuing the conversation on postpartum mental health with Dr. Jane Shomof, a Doctor of Clinical Psychology, a licensed Marriage and Family Therapist, and the owner of Bloome, a business specializing in Maternal Mental Health.
In our talk, we discuss the unmet expectations of motherhood and the grieving that women experience during this time of transition. She shares about her own story, the way she’s using Bloome to help women feel validated and prevent mental health disorders, as well as her tips for new moms preparing for postpartum.
Some big takeaways are:
- Social media will not provide an accurate picture of motherhood.
- New moms need to focus on prevention.
- Grieving is normal during the postpartum transition.
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/112
Join the waitlist for the Prepping For Postpartum Workshop, happening in May! https://www.newmomboss.com/pfp-waitlist
Work with me 1:1! https://www.newmomboss.com/guidance
Follow me on social media! Instagram: https://www.instagram.com/newmomboss/
Facebook: https://www.facebook.com/newmomboss
Guest Resources: Dr. Shomof’s Instagram: https://www.instagram.com/momsinbloome/ Dr. Shomof’s Website: https://www.momsinbloome.com/
Welcome back to the New Mom Boss Podcast! My guest today had quite the abnormal postpartum and pregnancy experience! Arina Knowlton survived not only being a newlywed during the pandemic but also survived pregnancy and postpartum!
In this episode, we discuss her pregnancy and postpartum story during such a stressful time, how she coped with her anxiety while in quarantine, and hear more about the unexpected hurdles she had to navigate while trying to prioritize her physical activity postpartum.
Some big takeaways are:
- The postpartum period is a major gap in education for pregnant mothers.
- Set realistic expectations for postpartum.
- Remaining active until your delivery is so beneficial for labor.
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/111
Join the waitlist for the Prepping For Postpartum Workshop! https://www.newmomboss.com/pfp-waitlist
Work with me 1:1! https://www.newmomboss.com/guidance
Follow me on social media! Instagram: https://www.instagram.com/newmomboss/
Facebook: https://www.facebook.com/newmomboss
Guest Resources: Arina’s Instagram!: https://www.instagram.com/arinak1119/
Welcome back to the New Mom Boss Podcast! In this episode, I’m discussing the effects that motherhood can have on our relationships. I’m joined by Mary Sanker, a Licensed Clinical Mental Health Counselor who works to help women reconnect with their inner strength by listening to their bodies and working through mental blocks.
Mary shares more about the mind-body connection and the crucial role that rest plays in our ability to function. We also talk about how motherhood changes our friendships and also how it highlights the relationships between mothers and daughters.
Some big takeaways are:
- If our bodies are not functioning properly, our brains will not function properly.
- Motherhood changes us, and this can affect the dynamics of our relationships.
- Women who do the internal work in motherhood set themselves up for success.
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/110
Join the waitlist for the Prepping For Postpartum Workshop, happening in May! https://www.newmomboss.com/pfp-waitlist
Work with me 1:1! https://www.newmomboss.com/guidance
Follow me on social media! Instagram: https://www.instagram.com/newmomboss/
Facebook: https://www.facebook.com/newmomboss
Guest Resources:
Mary’s Website: https://marymartina.com/ Mary’s Instagram!: https://www.instagram.com/the.new.mom.therapist/
Welcome back to the New Mom Boss Podcast! In this episode, I discuss child product safety with my guest, Rachel Johnson Greer, the founder and managing partner of Cascadia Seller Solutions, a global Amazon Marketplace consulting company.
After working as a product safety and compliance manager at Amazon for nearly a decade, Rachel now uses her experience to help entrepreneurs increase their internet product sales, curate their online brand image, and avoid catastrophic legal threats.
In our conversation, she shares the biggest and best tips for vetting safe baby products before purchasing them and putting them into the hands of our children.
Some big takeaways are:
- You can make the products coming into your home safer if you know what to look for.
- Recalls don’t mean that a brand is terrible.
- Dangerous products do exist, so take the time to properly research!
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/109
Join the waitlist for the Prepping For Postpartum Workshop, happening in May! https://www.newmomboss.com/pfp-waitlist
Don't want to wait? You can work with me one on one! https://www.newmomboss.com/guidance
Follow me on social media! Instagram: https://www.instagram.com/newmomboss/
Facebook: https://www.facebook.com/newmomboss
Guest Resources:
Rachel’s Website: https://racheljohnsongreer.com/ Rachel’s Book, No Dead Babies - Available Now!: https://www.amazon.com/dp/B09X8MMFS3
Welcome back to the New Mom Boss Podcast! I’m very excited to bring you another topic related to postpartum with my guest, Cara Strange, this time all about our mental and emotional health. Cara struggled with birth trauma, leaving her scarred both physically and emotionally, and suffering from postpartum anxiety and OCD.
In our conversation, Cara leads us through her story and the huge mind shifts she was required to make in an effort to heal from her postpartum OCD and be the mom she wanted to be.
Some big takeaways are:
- Every trauma is valid and we have to allow people time to heal.
- Birth trauma can affect women long after the delivery.
- Talk about your experiences; there’s power in numbers.
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/108
Join the waitlist for the Prepping For Postpartum Workshop, happening in May! https://www.newmomboss.com/pfp-waitlist
Follow me on social media! Instagram: https://www.instagram.com/newmomboss/
Facebook: https://www.facebook.com/newmomboss
Guest Resources:
Cara’s Instagram: https://www.instagram.com/postpart_of_me_/
Welcome back to the New Mom Boss Podcast! In this episode, I’m addressing the topic of postpartum weight loss with the help of Liz Henderson, host of the Tough Love Mom Podcast and a consistency coach for moms.
Even with an active life and healthy habits, Liz gained a lot of weight in both of her pregnancies but was able to lose it all by leaning on discipline, consistency, and simple habits.
In our talk, she shares the circumstances surrounding her pregnancies, how exactly she was able to lose the weight and keep it off, and her tips for creating consistency and a healthy mindset.
Some big takeaways are:
- Weight loss is not linear and you can’t put a time stamp on it.
- The more you focus on your mindset, instead of the outcome, the better off you’ll be.
- Motivation comes from action, not from willpower.
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/107
Join the waitlist for the Prepping For Postpartum Workshop, happening in May! https://www.newmomboss.com/pfp-waitlist
Follow me on social media! Instagram: https://www.instagram.com/newmomboss/
Facebook: https://www.facebook.com/newmomboss
Guest Resources:
Liz’s Website: https://thetoughlovemom.com/ Liz’s Instagram: https://www.instagram.com/mrslizhenderson/
Welcome back to the New Mom Boss Podcast! In this episode, I’m sharing a portion of Experienced Mama Roundtable from the Prepping For Postpartum Workshop, a conversation all about the expectations of new moms for postpartum life.
I was joined by Dr. Ashley Hocutt, Julie Fernandes, and Stephanie Trzaska, who helped answer some of my questions about ways in which they prepared for their babies, the most shocking aspects of postpartum life, as well as advice related to what they’d do differently.
Some big takeaways are:
- The media portrays a very unrealistic view of the postpartum season for mothers.
- There's a difference between getting ready for the baby and getting ready to be a new mom.
- One of the best things that will help other pregnant women is to talk about our real-life experiences.
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/106
Join the waitlist for the Prepping For Postpartum Workshop, happening in May! https://www.newmomboss.com/pfp-waitlist
Follow me on social media! Instagram: https://www.instagram.com/newmomboss/
Facebook: https://www.facebook.com/newmomboss
Guest Resources:
Julie Fernandes: https://www.instagram.com/juliefernandesco/
Dr. Ashley Hocutt: https://www.instagram.com/ashleyhocutt/
Stephanie Trzaska: https://www.instagram.com/stephanie.trzaska/
Welcome back to the New Mom Boss Podcast! In this episode, I’ve brought on Kylie Kelly to discuss how new moms can prepare for their stress-free maternity leave.
Kylie is a maternity leave coach and podcast host of This Mama Means Business who helps pregnant entrepreneurs plan and fund their own maternity leave through The Pregnant CEO.
In our conversation, we talk about the importance of preparing for maternity leave, how to start the process, questions to reflect on, and advice on how to keep the business up and running while absent.
Some big takeaways are:
- Moms deserve to enter their maternity leave without feeling any pressure.
- Plan for more time than you think.
- Be open to feeling differently about your business throughout this transformative season.
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/105
Follow me on social media! Instagram: https://www.instagram.com/newmomboss/
Facebook: https://www.facebook.com/newmomboss
Guest Resources:
Kylie’s Website: www.thepregnantceo.com Kylie’s Instagram: https://www.instagram.com/_kylie_kelly_/
Welcome back to the New Mom Boss Podcast! This episode is all about something I wish I had known about during my births - birth photography.
My guest, Tavia Redburn, is a birth photographer and business owner who teaches other birth photographers how to specialize and get certified so they can go full time.
We talk about how she got her start with birth photography, get a behind-the-scenes look at how a session works, and discuss all of the important things to keep in mind when trying to preserve memories on that special day.
Some big takeaways are:
- Birth photography is a great way to keepsake those moments you can’t get back.
- Don’t make your partner take photos for you. Let them enjoy the moment with you instead!
- Knowing your options and making an informed decision is one of the best gifts.
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/104
Follow me on social media! Instagram: https://www.instagram.com/newmomboss/
Facebook: https://www.facebook.com/newmomboss
Guest Resources:
Tavia’s Website: http://thebeautyinbirth.net Tavia’ Instagram: http://www.instagram.com/_thebeautyinbirth_
Welcome back to the New Mom Boss Podcast! In this episode, we are discussing the unfortunate reality of birth trauma with Holly Rogalski. She is the owner of kickassbirth.com and has been a labor doula, postpartum doula, Childbirth Educator, and Birth Story Listener since 2006.
The focus of Holly's work is on minimizing trauma and enhancing satisfaction through this transformation in new parents' lives. We discuss the current healthcare system, the benefits of Birth Story Processing, and the impact that newborn delivery can have on not just the mom and baby, but on the partner and the healthcare team as well.
Some big takeaways are:
- Birth can be traumatic, even without interventions.
- It’s possible to reframe how birth stories are remembered.
- Partners experience their own version of the birth story, one they might also need to process out loud.
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/103
Follow me on social media! Instagram: https://www.instagram.com/newmomboss/
Facebook: https://www.facebook.com/newmomboss
Guest Resources:
Holly’s Website: https://kickassbirth.com/ Holly’ Instagram: https://www.instagram.com/paintingcavewalls/ Holly’s Facebook: https://www.facebook.com/kickassbirth
Welcome back to the New Mom Boss Podcast! In this episode, Catherine O’Brien shares with us her best tips for couples on how they can strengthen their relationship before, during, and after bringing their baby home.
Catherine is a Licensed Marriage and Family Therapist and the founder of Happy With Baby, which she created in order for new parents to discover the advice she wishes she could have had as a parent.
Together, we discuss her background in starting Happy With Baby, how couples can work to reconnect with each other, as well as what it means for new moms to find their lost sense of self postpartum. There are also some bonus topics that came up along the way that I definitely want you to hear!
Some big takeaways are:
- It’s not a competition; it’s about partnering together to support one another.
- Before baby, talk about what you want; after baby, talk about what you need.
- Find what works for your family, but don’t forget to remain flexible!
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/102
Follow me on social media! Instagram: https://www.instagram.com/newmomboss/
Facebook: https://www.facebook.com/newmomboss
Guest Resources:
Catherine’s Website: https://happywithbaby.com/ Catherine’s Instagram: https://www.instagram.com/happywithbaby/ Catherine’s Facebook: https://www.facebook.com/HappyWithBaby/
Welcome back to the New Mom Boss Podcast! In this episode, I wanted to share a chat I had with Dr. Ashley Hocutt, a Pelvic Floor Physical Therapist and fellow ally in the motherhood space.
I recently went onto her Youtube channel to talk about putting your home on autopilot before your baby arrives and I knew it would be helpful information to get new moms thinking! I talk about the problems I faced during my first postpartum experience, as well as my go-to tips for putting your home on autopilot.
I also share about the Prepping For Postpartum workshop, which has already begun - BUT if this interests you, you can join the waitlist for the next workshop by using the link below!
Some big takeaways are:
- The mother’s self-care gets lost in the postpartum period.
- Putting your home on autopilot helps to free up your capacity to be present.
- We need to shift our mindset from only prepping for the delivery, to also prepping for postpartum.
If this is a new concept to you, then you’re definitely going to want to listen and get started!
Join the waitlist for the Prepping For Postpartum Workshop!
This is a 5-day virtual event, where together, you and I will create the BEST postpartum plan for you. You don’t have to feel lost, confused, anxious, or afraid of what lay beyond your baby’s birth. I’m here for you, mama! Space is limited, so don't wait! SIGN UP TODAY: https://www.newmomboss.com/pfp-waitlist
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/101
Follow Dr. Ashley on social media! Instagram: https://www.instagram.com/ashleyhocutt/ Youtube: https://www.youtube.com/channel/UCFPSCSw2-l8PZWO99ETENcQ
Follow me on social media! Instagram: https://www.instagram.com/newmomboss/
Facebook: https://www.facebook.com/newmomboss
Welcome back to the New Mom Boss Podcast and the 100th episode!! Thank you so much for coming on this journey with me. In this episode, I take a moment to catch you up on what’s been going on in my life, but also look ahead to what’s coming to New Mom Boss in the near future!
My goal for this podcast has always been to educate pregnant women and first-time moms about the motherhood journey - from the first trimester all the way to postpartum. But what I’ve found is that most women will place all of their time and energy into researching the delivery, with little to no time devoted to creating a plan on how to survive the postpartum period.
Birth lasts a short time when compared to everything else a new mom goes through!
Some big takeaways are:
- Don’t just do what everyone else has done.
- Postpartum plans should NOT be unheard of.
- There’s a chance that birth could be the easiest part of your new mom journey.
We all need a little help every now and again. Why not use what time is left in your pregnancy to get my help in preparing for your new future?!
The Prepping For Postpartum Workshop is starting on March 18!
This is a 5-day virtual event, where together, you and I will create the BEST postpartum plan for you. You don’t have to feel lost, confused, anxious, or afraid of what lay beyond your baby’s birth. I’m here for you, mama! Space is limited, so don't wait! SIGN UP TODAY: https://www.newmomboss.com/pfp-workshop
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/100
Follow me on social media! Instagram: https://www.instagram.com/newmomboss/
Facebook: https://www.facebook.com/newmomboss
Welcome back to the New Mom Boss Podcast! What if first-time moms could have the same level of confidence and preparation that experienced mothers have? What if they didn’t have to go through the whole trial and error process to really nail down a system that fits their needs?
I’m here to tell you that it’s possible to approach motherhood for the first time without all of the negative anxiety and feelings of being ill-equipped. In this episode, I want to talk about how women can work towards this specifically by having a postpartum plan.
Some big takeaways are:
- Our culture is not set up to support new moms after birth.
- Delivery lasts a short time, but the postpartum phase will affect the next 3-6 months of your life!
- My upcoming Prepping For Postpartum Workshop helps you prepare the 5 most impactful pillars you NEED in your postpartum plan!
This workshop is a 5-day virtual event, where together, you and I will create the BEST postpartum plan for you! You don’t have to feel lost, confused, anxious or afraid of what lay beyond your baby’s birth. Let me help you make the most of what remains in your pregnancy to help you solidify those important final details. Space is limited, so don't wait! SIGN UP TODAY: https://www.newmomboss.com/pfp-workshop
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/99
Follow me on social media! Instagram: https://www.instagram.com/newmomboss/
Facebook: https://www.facebook.com/newmomboss
Welcome back to the New Mom Boss Podcast! Today my guest is Marisa Lonic, the founder of Mama Work It. She’s a working mom of four kids and a self-proclaimed "Time Momager".
Marisa is out to help busy moms juggling mom life, work life, wife life, fill-in-the-blank life via her books, courses, and coaching programs. Her time management and goal achievement strategies have helped so many overwhelmed mamas turn their dreams into reality, even when they thought time was not on their side!
Some big takeaways are:
- Start small, and watch as it becomes a habit over time.
- Incorporate the phrase “It’s not a priority for me.”
- Be flexible! When things don’t go to plan, remember to be resilient!
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/98
Follow me on social media! Instagram: https://www.instagram.com/newmomboss/
Facebook: https://www.facebook.com/newmomboss
Guest Resources:
Marisa’s Website: https://www.mamaworkit.com/ Marisa’s Instagram: https://www.instagram.com/letmamaworkit/ Marisa’s Facebook: https://www.facebook.com/letmamaworkit
Welcome back to the New Mom Boss Podcast! Today my guest is Alela Sirah, a personal stylist with 20 years of experience in the fashion industry.
She uses her work to guide women through transitional life seasons, like milestone aging, breakups, new careers,...etc. But today, we’re talking specifically about postpartum and how clothes can support new moms.
Some big takeaways are:
- Our clothes are on the outside, but they can affect how we feel on the inside.
- Plan ahead! Think about what you want to feel like in that new phase.
- With fashion, it’s not about how many clothes you have, but how you wear them.
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/97
Follow me on social media! Instagram: https://www.instagram.com/newmomboss/
Facebook: https://www.facebook.com/newmomboss
Guest Resources:
Alela’s Website: http://alelasirah.com/ Alela's Instagram: https://www.instagram.com/alelasirah/
Welcome back to the New Mom Boss Podcast! When I was pregnant, I remember thinking that all the details were just going to fall into place. The nursery was complete, the registry was finished, and I was “ready”.
Except I wasn’t. My guest, Brenna, Ruiz, has a story very similar to mine, proving that knowing something is vastly different than experiencing it.
Brenna is a self-care advocate, professional writer, and mom of one from Minnesota. She started "What About Mamas?" after having no idea how to take care of her own needs after having her son.
In our conversation, she shares more about the circumstances surrounding her traumatic birth, her tips for moms on how to prepare well before delivery, and more about her monthly motherhood self-care community, Village.
Some big takeaways are:
- While there are some things you can’t prepare for, there is still so much you CAN know ahead of time.
- It truly takes a village.
- While postpartum might feel isolating, you are not alone. There is a community of women feeling the SAME as you!
Take a listen and learn more by reading the show notes! https://www.newmomboss.com/blog/96
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Guest Resources:
Brenna’s Website: https://whataboutmamas.com/ Brenna's Instagram: https://www.instagram.com/whataboutmamas/
Welcome back to the New Mom Boss Podcast! In this episode, we’re diving deeper into Polycystic Ovary Syndrome (PCOS) and its effects on pregnancy. My guest is Jessica Romrell - a hormone health coach that helps women reverse their symptoms of PCOS using diet and lifestyle.
PCOS is already very common, but it just seems like more and more women are experiencing it these days. Jessica explains more about what the diagnosis is, what the defining symptoms are, and how it plays a massive role in women’s fertility.
She touches on her own experience with Hashimoto’s Thyroiditis and how it propelled her to pursue her career in helping others, as well as the importance of making simple shifts to one’s nutritional health before, during, and after pregnancy, that can actually affect the next generation!
Some big takeaways are:
- Always seek out the root cause of your symptoms.
- Polycystic Ovary Syndrome (PCOS) affects fertility for many women, but it can be reversed through diet and lifestyle shifts.
- Women’s nutritional habits affect their egg cells in advance - 90 days to be more precise!
This was such an amazing conversation with Jessica - she is so knowledgeable and I just know that you’re going to have even more takeaways when you give it a listen! I hope it helps you as your prepare for the greatest journey ever!
Learn more by visiting the show notes!: https://www.newmomboss.com/blog/95
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Guest Resources:
Jessica’s Website: https://jessica-romrell.mykajabi.com/ Jessica's Instagram: https://www.instagram.com/jessicaromrellcoaching/
Welcome back to the New Mom Boss Podcast! I’m really looking forward to sharing this episode featuring my guest expert, Sarah Nadimpalli. Sarah is the founder of Same Team Childcare, where she helps nannies and parents come together to make sure they’re the right fit for one another.
Hiring a nanny can be an overwhelming process for new parents. I’ve had friends who were forced to go a different route because they got so caught up in the information and process, they ran out of time. And I truly don’t want this for you!
In my conversation with Sarah, she shares all kinds of insider information for hiring your first nanny. She lays out the important first steps to take, tips for calculating your rate, and the best ways to keep the lines of communication open with your household employee.
Some big takeaways are:
- Starting with your needs and wishes is the most important step when beginning the nanny search.
- If you’re not convinced, consider giving your nanny candidate a short paid trial!
- Don’t wait! There’s a learning curve to hiring.
I can’t stress that last point enough - do not wait until the last minute to hire! If you’re interested in checking out Sarah’s course for first-timers, she has graciously given my listeners a discount code to use at checkout!
Use the code: NEWMOM20 For 20% off your purchase!
Her course is the perfect way to start thinking ahead a little and preparing for what’s to come.
Learn more about this episode in the show notes! https://www.newmomboss.com/blog/94
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Guest Resources:
Sarah’s Website: https://www.sameteamchildcare.com/ Sarah's Instagram: https://www.instagram.com/same.team.childcare/ Sarah’s Facebook: https://www.facebook.com/groups/same.team.childcare
Welcome back to The New Mom Boss Podcast! I’m so excited to share with you my conversation with Dominique Antiglio on Sophrology and motherhood. Dominique is the world’s leading Sophrologist (a dynamic meditation specialist), a best-selling author, and the founder of BeSophro, a global Sophrology platform.
In this episode, Dominique goes into detail about what Sophrology is, how it can help us become more intuitive, and ways we can rely on the practice in our everyday lives to gain more energy and confidence, focus on the present and work towards our values and goals.
In motherhood, women have their fair share of stressful situations, high anxiety, and even burnout. Dominique actually specializes in all of these areas and provides us with some tips on how moms can incorporate Sophrology to help reduce, manage, and prevent those intense moments.
Some big takeaways are:
- Sophrology can help you find your center, boost your energy and confidence, and keep you present.
- Having the proper awareness of the mind-body connection is key for new moms.
- Have the philosophy “little and often” when creating new habits.
Learn more by visiting the show notes! https://www.newmomboss.com/blog/93
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Guest Resources:
Dominique’s Website: https://be-sophro.com/ Dominique's Instagram: https://www.instagram.com/besophrolondon/
Welcome back to The New Mom Boss Podcast! This is the first episode of the new year, and I’m so excited for what’s to come in future episodes. But I did some reflecting on previous topics that new mamas have found to be the most valuable, and one of the most downloaded episodes covers the topic of breastfeeding.
So for this episode, I’m offering an encore to episode 8 of the podcast, all about the ins and outs of breastfeeding. In it, I go deeper into the parts of breastfeeding that may not be widely discussed, I explain the anatomy and science behind breastfeeding, the complete process, more of the benefits, and how skin-to-skin actually helps to promote it.
Some big takeaways are:
- Skin-to-skin immediately after birth is beneficial to both you AND your baby.
- It’s the frequency that matters most when breastfeeding.
- A proper latch can make or break your breastfeeding journey.
There’s so much information, you’ll definitely want to keep this episode in your back pocket! Learn more by visiting the show notes! https://www.newmomboss.com/blog/92
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Welcome back to the New Mom Boss Podcast! In this episode, I wanted to talk about goals and new motherhood. 2022 is just around the corner, and while many of you are thinking of your own goals and resolutions for the coming year, I wanted to bring the expecting mamas some encouragement. Because you’re probably wondering how you can have goals while also having a newborn!
Some big takeaways are:
- Focus more on harmony in 2022, than balance.
- Practice gentleness for where you’re at in your season of life.
- Keep your dreams and goals in sight. They may have to wait, but they’ll still be there!
Remember that just because motherhood is demanding, it doesn’t mean we have to lose sight of the special goals and dreams we have for ourselves. And the more you prepare for motherhood beforehand, the more likely you’ll be able to pursue those goals sooner after having your baby.
Learn more in the show notes! https://www.newmomboss.com/blog/91
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Welcome back to the New Mom Boss Podcast! In this episode, I’m sharing an interview I did with Brooke Simonson on The Health Investment Podcast. In our conversation, I share more about how new moms can prepare themselves for their baby, from pregnancy all the way to the postpartum period or fifth trimester. I also talk about what they should focus on if time isn’t on their side, my favorite baby hacks/products, and so much more!
Some big takeaways are:
- Babies benefit greatly when their newborn environment mimics the womb.
- Your time as a new mom is SO valuable!
- Get the proper support - you don’t have to prove yourself to anyone by doing it alone.
Like I said, if there’s one thing you take away from this episode, it’s that building your support is KEY! Check out more in the show notes! https://www.newmomboss.com/blog/90
If you’re still unsure of the next steps you should take and you start wondering if you need guidance, consider signing up for a New Mom Assessment!
This is a 1-hour call where you and I work together to take a closer look at where you’re at with baby planning, assess your S5 Pillars, create an action plan for you moving forward, and even do a baby registry audit. I’d love to walk through this information with you and be a part of your support team!
👉 LEARN MORE!
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Welcome back to the New Mom Boss Podcast! In this episode, I’m covering twelve common vocab words related to pregnancy and delivery. These are words that you may or may not have heard before, but they are certainly good to know for when you go to doctor's appointments, talk with other mamas, or are about to give birth.
Some big takeaways are:
- Follow the 5-1-1 rule when timing contractions.
- Offering colostrum to your newborn is SO important!
- If you don’t know where to begin when preparing for your baby, it’s not your fault!
I hope this episode helps you or refreshes your memory! Take a listen and check out more resources in the show notes! https://www.newmomboss.com/blog/89
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Welcome back to the New Mom Boss Podcast! Preparing for a baby hasn't changed much in the last century, and because of this, it’s important now more than ever to prepare for your baby in what I like to call The New Era Way.
In this episode, I talk more about this new era way of preparing for your baby, where new moms-to-be go from being more than just excited-but-unprepared and transition into the new bonded mama. They remove the emphasis on the “stuff” and rightly place it on other areas that are much more impactful on the new mom journey.
Some big takeaways are:
- “Baby stuff” is good, but it won’t make you THRIVE as a new mom.
- Learn about and grow the S5 Pillars.
- Do you need a New Mom Assessment? Reach out to me for support!
Read more on the show notes page! https://www.newmomboss.com/blog/88
I hope this episode helps you think a little deeper about preparing for your baby’s arrival. And as you’re processing this information and you start wondering if you need guidance, consider signing up for a New Mom Assessment!
This is a 1-hour call where you and I work together to take a closer look at where you’re at with baby planning, assess your S5 Pillars, we'll create an action plan for you moving forward, and even do a baby registry audit. I’d love to walk through this information with you and be a part of your support team!
New Mom Assessment Sign Up: https://www.newmomboss.com/guidance
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Welcome back to The New Mom Boss Podcast! In today’s episode, I want to shed some light on a very unseen and underdiagnosed postpartum condition that affects not just new moms, but new dads. This condition is a specific form of postpartum depression known as Paternal Postpartum Depression or PPPD.
Some big takeaways are:
- 25% of new dads suffer from Paternal Postpartum Depression (PPPD).
- PPPD has a wide range of symptoms and risk factors.
- Strengthen your relationship with your partner before the baby arrives, to ensure good communication and support.
This topic is being newly researched and discussed which is fantastic, but there’s more work to be done. So now that I am more aware of it, and you are more aware of it, let’s keep doing our part to educate others and encourage deeper conversations with the new dads in our families and communities!
Visit the show notes to learn more! https://www.newmomboss.com/blog/87
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Whether they realize it or not, every new mom is embarking on a spiritual journey in motherhood. What better way to take this journey than to learn as much about it as possible!
In this episode, I’m joined by Chiara Townley, a spiritual coach for moms-to-be. After suffering a traumatic birth in 2020, she developed postpartum depression and anxiety.
But through deep spiritual work, she was able to radically heal herself, transforming her personal challenges into her life’s mission. She now helps moms-to-be let go of their anxiety and align with their soul’s path so they can enjoy the powerful gift of motherhood.
In our conversation, Chiara shares more about her story and what led her to become a spiritual coach, we discuss the Chakra healing system and how it’s connected with our bodies, the importance of developing our intuition, spiritual contracts, and so much more!
Some big takeaways are:
- Our mental battles can manifest themselves physically and pass on to our children.
- When we clear our anxiety, we can develop our intuition more.
- We don’t have the children we want, we have the children we need.
Head to the show notes if you'd like to learn more! https://www.newmomboss.com/blog/86
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In this episode, I’m with Brooke Simonson a Certified Nutrition Coach & Sustainable Weight Loss Expert. Brooke is on a mission to help as many people as possible lose weight for the LAST time without giving up carbs, counting every calorie, eating “clean” 24/7, or other unsustainable extremes.
We discuss the myths or misconceptions related to weight loss, common mistakes women make in their approach, and her tips for navigating weight loss during the upcoming holiday season!
Some big takeaways are:
- Weight loss shouldn’t make you miserable!
- Learn about the 3 A’s - Awareness, Attitude, Accountability.
- Small and gradual changes are your best friend!
I loved hearing about Brooke’s approach with her clients, and her encouragement to enjoy our lives, not to restrict them.
If you’d like to learn more about how to work with Brooke, check out her links in the show notes! Show Notes Link: https://www.newmomboss.com/blog/85
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Welcome back to The New Mom Boss Podcast! In this episode, I’m joined by Chanel Hogue, a wife, mama of two, Birth Doula, Virtual Doula, Childbirth Educator, and Lactation Educator.
Chanel believes women should experience the empowering and beautiful birth they deserve THE FIRST TIME. By providing education, resources, and support, she helps to prepare mamas to have a birth that is beautiful, pain-free, uninterrupted and empowering.
In our conversation, she tells us about her birth experiences - how her first birth went from induced labor to an emergency C-section. After experiencing a much different and natural birth the second time around, she realized that pain and fear don’t need to be a part of every birth story.
Some big takeaways are:
- When creating a birth plan, consider different birthing scenarios.
- Learn to advocate for yourself with your providers.
- Birth does not have to be full of fear and pain! If you expect that though, it will probably happen.
We also discuss her tips for new mamas when crafting their birth plans, advocating for a gentle cesarean, and the many differences in giving birth in a hospital versus a birthing center.
I think Chanel’s perspectives are so valuable, and her knowledge is so educational for women who don’t know what to expect before delivery. She is the perfect example, showing that your birth can be a magical and fulfilling experience worth remembering!
Listen now and visit the links in the show notes! Show Notes Link: https://www.newmomboss.com/blog/84
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While breastfeeding might seem like the most natural thing in the world, it can sometimes feel like anything but. In fact, there are several common issues that can occur while breastfeeding that can severely impact the journey for new moms.
In this episode, I shed light on the most common breastfeeding issues I see in nursing moms and provide different ways each problem can be treated. This will better prepare new moms and equip them for if/when they see the first signs of a breastfeeding problem from their newborn.
Some big takeaways are:
- Breastfeeding issues are common with each new baby.
- While you can’t always prevent these issues, effective treatment is easy and available.
- There’s no shame in asking for help!
Head to the show notes to learn more! Show Notes Link: https://www.newmomboss.com/blog/83
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Nutrition is an extremely important aspect of preparing for a baby. We want to make sure our bodies are in good health during pregnancy and passing along all the quality nutrients to our children.
But did you know that our bodies can also pass along harmful toxins to our babies?
Today on the podcast, I’m talking all about this topic with Brian Brezinski, a nutritional consultant who helps women optimize their nutrient levels before and during pregnancy so they can give their children the best start in life.
Brian also shares more about how he helps his clients by using hair analysis to measure the minerals and toxic metals in the body, so he can provide them with the proper nutrition recommendations. We also discuss our culture’s approach to prenatal care, the severe symptoms of burnout many women experience daily, child vaccines, and more!
Take a listen and visit the show notes to learn more! Show Notes Link: https://www.newmomboss.com/blog/82
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Research shows us that chronic sleep deprivation has a severe impact on our cognitive, physical, and emotional functions (which is basically everything). So as a new mom, getting your newborn baby to sleep is of UTMOST importance.
Talking with me is Eva Klein, the founder of My Sleeping Baby and the Sleep Bible program. After experiencing the debilitating effects of chronic sleep deprivation from her middle child, Eva was inspired to help families overcome their own sleep challenges.
In our conversation, she shares more about her story and what led to her rude awakening, her top tips for moms with newborns, and even more on how to approach sleep training at any age, plus its benefits.
If you’d like to learn more about sleep training, and how Eva works with her clients, visit her links in the show notes! https://www.newmomboss.com/blog/81
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Have you started putting together your baby registry yet? Not sure what products work best? Or maybe you’re confused about which products you actually need?
If this sounds familiar, then you’ll want to listen to today’s episode with Abby Kalter! Abby is the founder of Prepping for Peanut— a personalized baby prep concierge service that makes nesting a stress-free, confusion-free, and clutter-free experience.
In our conversation, we discuss just how confusing the baby gear industry is, and the common pitfalls we see new parents fall into. Abby takes us through her perspective and provides new parents with tips for getting products that are right for them while avoiding the overwhelm and confusion of prepping for a baby.
If you’d like to learn more about Abby and what she has to offer, check out her links in the show notes! https://www.newmomboss.com/blog/80
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In this episode, I interview Dr. Amanda Olson on the subject of pelvic floor health, which can be severely altered in women after pregnancy and delivery.
Dr. Olson is the president and chief clinical officer of Intimate Rose where she develops pelvic health products and education. She is passionate about empowering women and men with pelvic health issues including pelvic pain, incontinence, and pre and post-partum issues.
In our conversation, we discuss the many changes pregnancy and delivery can have on our pelvic floor, and some of the symptoms women might experience due to injury. She also provides us with tips for supporting pelvic health during pregnancy, as well as how to return to intimacy postpartum.
Listen now to learn more, and visit the show notes for mentioned resources! Show Notes Link: https://www.newmomboss.com/blog/79
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In this episode, I’m sharing a portion of an interview I had on the Messy Mom Podcast with Cari and Bailey of Fit Mama In 30.
I share how becoming a first-time mom impacted my marriage and how there were definitely aspects of the postpartum life I was not prepared for. To make sure other moms don’t fall into the same trap, I go over 4 TIPS on how to prepare your relationship for when the baby comes and you’re both facing the postpartum period together.
I know you’ll get a lot out of this discussion, so take a listen and check out the links in the show notes!
Show Notes Link: https://www.newmomboss.com/blog/78
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The postpartum phase of motherhood can oftentimes bring women to the brink of major anxiety and frustration. We all know that Postpartum Depression is a very real thing, but what about postpartum anger and rage?
To help talk about this, I brought Jessie Ereddia onto the show. She is a mom of three and a life coach for moms, specializing in anger and anxiety management. She often shares her own journey of navigating postpartum rage, learning to manage her anger and anxiety, and helps other moms to do the same by using her own unique process in the Mom Empowered Program.
I loved having this conversation with Jessie and learning more about the triggers for postpartum anger and hear her approach to managing the rage. If you'd like to learn more, visit the show notes and check out all the mentioned resources!
Show notes Link: https://www.newmomboss.com/blog/77
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There is a lot of advice for new mamas floating around out there - what to do, what not to do, how to do it...etc. And while it’s all very well-intended, it can easily overwhelm first-timers!
Remember that motherhood will always look different for each woman because let’s face it - we’re all different and our circumstances in life are not the same.
With that said, I do believe there are three main parts of the journey that every woman can focus on, especially the single ladies when it’s time to prepare for their baby.
This episode is actually an interview I had with Katie B. on her show, The Single Greatest Choice. Katie focuses on topics related to singleness, fertility, motherhood, and choice, and is passionate about providing support to women who find themselves in those stages of life that aren’t necessarily going as planned.
In our discussion, I share more about my own passion for supporting new moms and provide 3 big preparation tips for women who are wanting to become pregnant to make it a confident, supported, and stress-free experience.
Show Notes Link: https://www.newmomboss.com/blog/76
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If you’re a human and spend any amount of time online, chances are you’ve heard of the Enneagram. Similar to a personality system, the Enneagram is based on nine different types or styles of seeing and relating to the world. And in this episode, I have Lisa Winbolt to explain more!
Lisa Winbolt is an Army Chaplain’s wife, a homeschool mama of four kids, and a certified YEC Enneagram coach. She’s passionate about helping women to love themselves, love their families, and understand how to walk through this life on their healthiest growth path.
In our conversation, Lisa does an amazing job of breaking down the basics of what the Enneagram is all about, how it can be helpful for us as mamas, and her tips for discovering your Enneagram number!
Be sure to visit the show notes to learn more! Show Notes Link: https://www.newmomboss.com/blog/75
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The motherhood journey is nothing if not emotional.
But not only are the new emotions affecting our bodies, but old emotions from the past could also be clinging to us. And when the two are combined, it can cause a major blockage that’s hard to ignore.
In this episode, Kim Cuna and I have a conversation about these roadblocks. Kim is a rehabilitative Pilates instructor that also practices Emotion Code and other healing modalities such as Reiki and Body Code Access to assist others in their healing journeys!
In our conversation, we discuss more about what Emotion Code and Body Code is, how it’s possible to clear away the emotions that we’re holding onto negatively, and why this is such an important topic for new moms to consider as they grow their families.
Take a listen and check out the show notes for more info! Show Notes Link: https://www.newmomboss.com/blog/74
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This is the FIFTH AND FINAL episode in The Mama Mindset Series!!
In order to have a truly fulfilling experience as a mom, we have to be in alignment with the world around us. In this episode, I explain the S5 Pillars that moms can grow to feel bonded in all areas of life. Then I explain various scenarios in our motherhood journey when we can return to the Mama Mindset we’ve worked SO hard to cultivate over the last four episodes.
Finally, if you stick around, I list some of my favorite mantra tools to incorporate in your mindfulness practice to keep you focused on what is true.
I genuinely hope this Mama Mindset Series has been beneficial for you and your baby! I believe it’s possible for all women to experience confidence and peace in motherhood and it starts with our mindset!
If you’re at all interested in learning more about how to identify, strengthen, and utilize your S5 Pillars, now’s your chance! My S5 Pillars Workshop is available for expecting mothers & moms up to 6 months postpartum. 👉 Learn more and sign up HERE!
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Our episode today is looking into the financial aspect of motherhood. Let’s face it, some of the biggest stressors on marriages are KIDS and MONEY, so it’s only fair that we address how significantly our finances can impact our mama mindset.
Helping me discuss this topic is Alli Williams, a money coach and the CEO of FinanciALLI Focused, a financial literacy company helping women create a flexible financial plan they can actually stick to, without going insane.
She shares tips to reduce the financial strain of having a baby, gives us a picture of the kinds of things parents can be saving for, ideas on communicating with your partner, and so much more!
Learn more by visiting the show notes: https://www.newmomboss.com/blog/72
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Our third episode in the Mama Mindset Series is dedicated to self-care, one of my very favorite topics! 👏
We typically limit self-care to only be about pedicures, manicures, or a visit to the spa. Don’t get me wrong - those things are nice (like really nice), and can be a form of self-care to some, but after hearing this conversation with Jen Mergelas, you’ll realize that it’s about SO MUCH MORE!
Jen is an online health and wellness Self-Care Coach, entrepreneur, and leadership mentor. She is passionate about empowering busy mamas to FEEL GOOD and FIND JOY in making time for themselves.
In our talk, Jen shares the importance of self-care, how moms can use it in the postpartum period, and her biggest top tips for how to incorporate it into our daily lives amidst the busyness. Listen now!
Show Notes Link: https://www.newmomboss.com/blog/71
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In this next episode of the Mama Mindset Series, we are talking all about Imposter Syndrome. Moms are not exempt from this. "Mom guilt" is FOR REAL! And to help us, I brought Stephanie (Steph) Trzaska to the show to guide us on how to tackle our Imposter Syndrome head-on!
Steph is a mindset and business coach for moms, and the founder of Little Scraps of Magic - a tight-knit membership community for mompreneurs to build genuine relationships and powerful collaborations.
She is a mom of two and makes it her mission to empower other mamas to tap into their intuition and desires, so they can find their secret sauce and create a business that is aligned with their lives.
I loved our conversation! We dig deeper into how new moms can recognize when they’re struggling with Imposter Syndrome, Steph explains her process for guiding her clients through their own battles, and she shares all sorts of wisdom tips for you to remember.
Listen now and be sure to check in with the Mindset Mama Workbook to process your big takeaways!
Show Notes Link: https://www.newmomboss.com/blog/70
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This is the first episode in my new Mama Mindset Series!
In this series, there will be five different episodes dedicated to helping you create a solid foundation for your mindset going into new motherhood!
I talk more about what our mindset is, how moms can fight the battle between a fixed and growth mindset, why addressing this topic is so important, and list some thought-provoking questions to get you thinking about where your mindset is currently at.
Read more in the show notes! https://www.newmomboss.com/blog/69
Download the Mama Mindset Workbook! https://www.newmomboss.com/mindset
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In this episode, I’m talking with Hehe Stewart, the Founder of Tranquility by HeHe Maternity Concierge, the creator of The Birth Lounge, and the host of The Birth Lounge Podcast.
HeHe helps women prepare for childbirth with research-backed education and expert support to have a confident birth experience while feeling informed and in control of labor (without fear or coercion).
Together, we talked about how new moms can advocate for themselves and their birth in a broken healthcare system. Hehe sheds light on the shifts we’re seeing in medicine, ways our system can improve, tips for women in their search for the right healthcare provider, and more!
Listen now!
Show Notes Link: https://www.newmomboss.com/blog/68
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Pumping and maintaining your milk supply doesn’t have to be hard! Thankfully, Lilu makes it easy!
In today's episode, I’m joined by Adriana (CEO & Co-Founder) and Dionna (Market Manager) to learn about the Lilu Massage Bra. It allows you to pump more milk in less time with embedded massage cushions that perfectly mimic the motions recommended by lactation experts.
In our conversation, we discuss why massage is so important for pumping, how we can support moms on their pumping journeys, the contributing factors to moms having a low milk supply, and more.
This is the perfect episode for those of you who might be struggling to feed your baby, or maybe are just looking for a way to enhance your experience. Remember to be extra patient with yourself and your little one. You’re both learning and you’re not alone!
Read more about their discount code in the show notes! Show Notes Link: https://www.newmomboss.com/blog/67
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No doubt you’ve heard the term “Cosleeping” in your new mom education, but probably less about “attachment parenting”. What do these terms mean and how are they related to one another??
In this latest episode, I deep dive both questions with Amanda from Coffee and Cosleeping, a podcast dedicated to crushing societal norms. It was started by Amanda AND Alexis - both mamas, military wives and besties - but sadly due to mom-life, Alexis was unable to join our conversation.
In my talk with Amanda, she defines both cosleeping and attachment parenting, including its background and foundational principles, and shares with us her experience of the two.
We also have a great conversation about their frequently asked questions surrounding safety, and even how cosleeping affects intimacy between partners. Both of which (let’s be real) can be very controversial topics for some couples!
Listen now and if you’re interested in learning more, check out their links in the show notes!
Show notes Link: https://www.newmomboss.com/blog/66
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Your family is not the only thing that grows when you bring your new baby into the world! Unfortunately, so do your messes! So how can we prepare our homes and ourselves for what’s inevitably to come??
Today on the podcast, I’m joined by Carly Thornock, a house coach and the owner of Intentional House, where she helps families use their houses to love better.
In our talk, we discuss more about her work as a house coach, how she helps her clients put more energy into loving what’s around them, and less towards fighting with their house.
She also shares with us her concept of a house cycle, as well as her 3 secret C’s to ditching mess freak out!
I wish I’d had this knowledge when I was a first-time mom! It will definitely help you maintain the right perspective towards your little mess-makers and give you a headstart to creating an intentional home that’s perfect for your growing family!
Show Notes Link: https://www.newmomboss.com/blog/65
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My guest today is Heather Knezic. She's a mom of two, works as a Labor and Delivery nurse, and is the founder of A Life in Labor, the online platform dedicated to educating, empowering, and inspiring moms through all of the labors of new motherhood.
Our conversation is all about how to know when you’re actually in labor. She explains the three-point criteria she uses to identify true active labor contractions, the rule of thumb as to when it’s time to head to the hospital, and even all the ins and outs of receiving an epidural.
Heather had so many great points for first-time moms - she truly is an expert in her work and you’re going to want to save this episode to share it with all your pregnant mom friends!!
She even has a free gift for you! So make sure to give this a listen and head to the show notes page to learn more!
Show Notes Link: https://www.newmomboss.com/64
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There are many factors that play a part in delivery, and something that can happen in labor is perineal tearing. To help us understand more, my guest today is Julie Leonard, a Pre and Postnatal Corrective Exercise Specialist, and the founder of Strong Body Strong Mama, where she coaches women to be mentally and physically fit for birth, achieve positive birth experiences and encourage easier recoveries.
Julie is an incredible coach with so much knowledge, and is offering my listeners a discount to her one of her online programs! 👉 Listen now and get your code today!
Show Notes Link: https://www.newmomboss.com/63
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Today on the podcast, my guest is Lindsay Taylor, a pregnancy and postpartum nutrition coach, doula, and author of The Food Doula Cookbook. Her focus is to support women by eliminating the guilt and rules we so often hear around food!
She answers popular questions like:
- Do prenatal vitamins meet all our nutritional needs?
- How true is the Do-Not-Eat list?
- How do pregnant women approach nutrition if they’re vegan?
- What is the role of food in the postpartum period?
And so much more!
Lindsay really busted a few myths in our conversation, so my hope is that it will help you feel confident and informed on the best way to nourish your body during pregnancy! Listen now!
Show Notes Link: https://www.newmomboss.com/62
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As a new mom, I know you would do anything to keep your baby safe! But did you realize that the very place we think they’re safest (snuggled safely at home), could potentially be an incredibly toxic environment??
This is what my guest, Megan Mikkelsen, and I discuss in this latest episode!
Megan is the owner of Detox By Design and host of the Toxin-Free Talk podcast, where she helps women reduce any confusion around living a toxic-free lifestyle.
In our conversation, Megan shares more about her company and her heart for helping women make better choices for their families, as well as why making the switch to toxic-free products is crucial to our health and wellness. Listen now!
Show Notes Link: https://www.newmomboss.com/61
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I am back with the final episode in The Real New Mom Stories series!!
My guest today is Hannah Klein, a new mom, nurse, and wife whose birth experience was not at all what she had planned or expected. She had done her research, had a team, bought all the stuff - but one emergency c-section later and Hannah realized how unprepared she truly felt.
Listen to our conversation as we talk about what happened during her labor and delivery, how that affected her in the fourth trimester, and hear her advice for new moms during pregnancy!
Show Notes Link: https://www.newmomboss.com/60
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We are in our fourth episode of The Real New Mom Stories series! And I think this one might surprise you!
My guest is Marie Zaldivar, a wife and mom of two, and we discuss the gap in education provided in hospital birth classes!
Take a listen to find out more about Marie’s preparation journey for motherhood, the ups and downs of breastfeeding, and the things she wishes she had known the first time!
Show Notes Link: https://www.newmomboss.com/59
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Have you ever felt this little voice inside telling you to stop? That’s exactly what happened to Riley Kinworthy, my next guest on The Real New Mom Stories series!
Riley is the Founder & CEO of Rebel Boss, a fitnesspreneur business accelerator that helps women to build high-impact, high-revenue businesses. She is also a mom to her 18-month old son, Leo.
Riley began her pregnancy like most moms, but looking back on her experience, there were several things she wishes had been different! From her practitioner selection to the way she handled hurtful comments after choosing a homebirth, Riley believes there were lots of opportunities to better prepare herself for delivery and the fourth trimester.
Take a listen and visit all the mentioned resources on the show notes page! Show Notes Link: https://www.newmomboss.com/58
In today’s conversation with Gretchen, she shares with us how she prepared for her pregnancies with her “let’s wing it” approach. We talk more about how she believes this affected her delivery and get honest about the things that might have been different had she been more prepared.
We also talk about gearing up to go back to work postpartum. Gretchen had to find her own version of balance in this season and has some valuable insight for moms who are looking to return to the workforce.
Show Notes Link: https://www.newmomboss.com/57
I am so excited to finally share the first episode in a new series called The Real New Mom Stories! Today’s guest is Melissa Klein, a friend of mine, living in L.A. with her husband and 6-month old son, Jackson. Our discussion focuses on how she personally prepared for the birth of her son, the tools she utilized, the ups and downs of breastfeeding, and even the unexpected realities of “sex after baby”. I know her story will resonate with you, so give it a listen!
Show Notes Link: https://www.newmomboss.com/56
Have you heard conflicting ideas about when new moms can return to exercise? You’re not alone. Many women, myself included, have been wondering what that really looks like postpartum. But in today’s episode, I’m joined by Peri Hughes to finally set the record straight!
She is a dancer-turned-fitness professional and founder of PH Method, where she is helping women feel strong and empowered through her Live and On-Demand classes. Listen now to hear her story and all her tips on a safe re-entry into exercise!
Show Notes Link: https://www.newmomboss.com/55
In this episode, I have a wonderful conversation about Hypnobirthing with Estee Nadav, a HypnoBirthing educator, and certified postpartum doula. She defines what hypnobirthing is, and what it is not, and explains 6 different tools/techniques that can be used in the process. She really illustrates the perfect picture for what it is, that honestly blew all stereotypes out of the water! Obviously, we have a vision of what we want birth to look like. But Estee's dream is that women will be able to accept whatever may come with calmness and joy. Show Notes Link: https://www.newmomboss.com/54
In this episode, I interview Jeannie Marrugo. She is the co-founder of Cafe Baby, a baby food delivery service committed to bringing you fresh food that’s free of chemicals and preservatives right to your door. In this episode, Jeannie shares with us more about the history of Cafe Baby, and how they encourage new moms to introduce solids to their little ones. We talk about best practices, some foods to begin with, and the struggles our kids have had in this phase. I loved hearing about this company, and I am ALL about their mission - “to end the frustration and lend a hand.” Show Notes Link: https://www.newmomboss.com/53
I had the pleasure of interviewing Jin Ong, an Osteopath and Psychosomatic Therapist living in Wanaka, New Zealand. In our conversation, Jin explains all about a Lotus Birth, how she incorporates Herbs in her practice, and more about her homebirth story and experience becoming a new mom. Her story is inspiring and I’m so glad we were able to continue the important conversation of how moms can better prepare themselves physically and emotionally for birth, and providing a healthier environment for their babies! Show Notes Link: https://www.newmomboss.com/52
As a new mom, organization and efficient systems are the difference between having a positive, uplifting fourth trimester, and the fourth trimester you’d prefer to erase from your memory! In this episode, Chelsi Jo is here to tell us her suggestions for creating an orderly and stress-free home. She is the host of Systemize Your Life podcast, which teaches how to reduce overwhelm and create more time with proven systems so that you can successfully manage your motherhood and your business. Show Notes Link: https://www.newmomboss.com/51
How would you like to get an extra 20 minutes of sleep each night with a newborn? Doesn’t sound like much, huh? But what about an extra 2 hours? Well, that was my experience when I began using the Snoo Smart Sleeper with my baby, and let’s just say that I can’t stay silent any longer! I had to share my review of this amazing gadget! (This is not an affiliate partnership). Show Notes Link: https://www.newmomboss.com/50
Today on the podcast, I interview Sarah Kuhn, the founder of Juna, a fitness and nutrition app for pregnancy and postpartum. Sarah shares with us her story of being pregnant while simultaneously working for different fitness companies. Ironically, none of them offered what she was looking for in terms of pre- & post-natal fitness. So there was nothing left to do, but create her own fitness program that offered everything that was important to her - safe, effective workouts for pre- and post-natal women, and nutrition education for every stage! Show Notes Link: https://www.newmomboss.com/49
In this episode, I share with you 5 steps to tackle your new mom wardrobe, that will save you time, money, and cut your prep stress each day by a LOT. No more trying on piece after piece, trying to find a comfortable look! Follow these steps, and you’ll have every clothing staple you’ll need for the last leg of pregnancy and the first six months postpartum! Show Notes Link: https://www.newmomboss.com/48
Can women exercise during pregnancy? In this episode, I’ve brought Cari and Bailey to the show to help answer this question! They are sisters-in-law and the duo behind Fit Mama In 30, an online health and wellness community designed for mamas. Together, we discuss physical training and nutrition for every stage of motherhood! Show Notes Link: https://www.newmomboss.com/47
There’s an assumption in our society that every woman can breastfeed, and if they can’t, then there’s something wrong with them. Which begs the question - what do you do when you’re not making enough milk? Join me as I chat with Monet Florence Combs, a certified Doula and life coach, about her struggles with low milk supply and all things doula-related! Show Notes Link: https://www.newmomboss.com/46
Breastfeeding a newborn is anything but easy, especially for a first time mom. In this episode, I share the 4 steps I recommend to getting a good latch, why it's so important, and provide a simple checklist to ensure you're ready to nurse with confidence! Show Notes Link: https://www.newmomboss.com/45
The fourth trimester comes with a lot of changes to all facets of a new mama’s life - physically, emotionally, and also mentally. Nothing is left untouched when bringing a new babe into the world! In this episode, I’m going into more detail about what new moms can expect for themselves in the fourth trimester. Show Notes Link: https://www.newmomboss.com/44
I talk a lot about “the fourth trimester”, which is considered to be the first twelve weeks after birth. In this episode, I’m explaining more about what this time is like for newborns. I cover Dr. Harvey Karp's five S's, developmental milestones, and tips to set your baby up for success. Show Notes Link: https://www.newmomboss.com/43
Angela Joyce, the owner & lead home organizer of Unveil By Design, takes us through how she helps her clients tackle tough spaces using her organization strategy called the Home Alignment Method. She shares tips on where in your home to begin decluttering, as well as ideas for new moms on how they can do this with their kids and teach them good practices! Show Notes Linke: https://www.newmomboss.com/42
Ch-ch-changes! Pregnancy is full of them, from head to toe! And one such change that we hear about often, occurs in our skin (stretch marks, acne, moles….oh my!) Is the “pregnancy glow” even possible?? In this episode, Dr. Aegean Chan, a double board-certified dermatologist and dermatopathologist, helps us clear the air! Show Notes Link: https://www.newmomboss.com/41
Goodbye, 2020 - HELLO 2021! Join me as I review everything that has happened in my life throughout the previous twelve months - what we faced as a family, how I handled life’s challenges, how I’ve grown my business and all the wins (big and small) that need to be celebrated! Show Notes Link: https://www.newmomboss.com/40
In this episode, I’m sharing my conversation with Keli Carpenter, a Chopra Center Certified Transcendent Meditation (PSM®) Instructor. Keli has experienced the benefits of meditation from a very young age, and is now using her knowledge to help other moms learn and master essential tools that help them cultivate compassionate, conscious, and connected families and relationships. Show Notes Link: https://www.newmomboss.com/39
We know our pelvic floor goes through some pretty crazy stuff during labor. The reality is that it’s forever changed, and healing might actually take longer than you expect. Is there anything women can do to help their bodies recover? In this episode, Leslie Abraham, a French pediatric and pre/postnatal osteopath DO, answers common questions and enlightens us on her approach with her patients! Show Notes Link: https://www.newmomboss.com/38
Launching into parenthood can take a real toll on one’s relationships. I remember struggling with Postpartum Depression after my third baby was born, and connecting with my husband seemed so much more difficult than it used to be. Something that helped us to reconnect again, and prioritize our marriage, was instilling mini-date nights. In this episode, I offer five simple steps you can take to help you create these “dates” and get your relationship back on track, even during the most stressful period for new mamas! Show Notes Link: https://www.newmomboss.com/37
In this episode, I had the chance to talk with Laura Froyen, an Assistant Professor at the University of Wisconsin-Madison and UW-Extension as an Early Childhood and Parenting Specialist. She gives us her tips that couples can do to strengthen their relationship during the new-parent stages, discusses the value and importance of couples therapy, and explains more about respectful parenting, including some of her approach to working with parents to find their strengths, their family’s core values, and coming together to achieve their goals. Show Notes Link: https://www.newmomboss.com/36
Something that continuously comes up when I’m working with pregnant moms is fear - fear of the unknown, fear of what they can’t control, and severely anxious thoughts and feelings about the future. So to combat this strong sense of fear that (let’s be honest) EVERY new mom suffers with, I have a short list of seven ways to boost your confidence as a new mom. Show Notes Link: https://www.newmomboss.com/35
In this episode, I have a conversation with Dr. Nicole Rankins, a board-certified, practicing OB/GYN and mom of two who empowers first-time moms to feel supported and prepared for pregnancy and birth. We talk about how to have an empowered birth, pain management, the current culture for postpartum moms, and lots more! Dr. Rankins has several resources available that were mentioned as well, so be sure to visit the show notes to check them out! Show Notes Link: https://www.newmomboss.com/34
December is finally upon us, and that can only mean one thing….the year 2020 is almost at an END!! I’m not sure about you, but between the social distancing, virtual learning, and mask-wearing, I’m feeling like the whole world could use as much holiday cheer as possible right about now! To help, I’m sharing 20 different things you can do to make your 2020 Christmas season EXTRA special. Don’t be a Grinch - give yourself permission to go all out and be a little extra “Christmasy”. Take a listen; I hope you use these ideas to make it feel like Christmas every day for your family this holiday season! Show Notes Link: https://www.newmomboss.com/33
If I’m honest, it would be easy for me to just pout and never stop grieving the loss of my normal holiday routine. Too easy. But really, that’s not the vibe I want to be sending to my kids or to others. This year, I want to try my hardest to let go of the disappointment, and embrace all of the Christmas cheer. And by “all”, I mean ALL!
In this episode, I’m sharing with you 20 different things you can do to make your 2020 Christmas season EXTRA special. Some of these items are on my usual Christmas to-do list; some of them I’ve not ever tried before, but this is the year I’m giving myself permission to go all out and be a little extra “Christmasy”.
There is a lot of controversy in the world about tongue and lip ties. Do they actually exist and if so, is there anything that parents can do to fix them? How will you know if your baby has one? Is surgical intervention the only answer? In this episode, Jocelyn Wood, a bilingual speech-language pathologist, answers these burning questions. She explains to us what tongue and lip ties are, how they inhibit proper breastfeeding, explains when parents should seek medical advice, and even provides tips for moms as they’re developing their child’s speech capabilities. Take a listen and check out the show notes for all the mentioned resources! Show Notes Link: https://www.newmomboss.com/32
I often hear first-time pregnant mamas say that they are so overwhelmed when it comes to registering for baby products. And I totally get it! It’s a lot to think about and you want to make sure that what you get is right for you and your little one. So in this episode, I explain a simple five-step guide that breaks down how best to approach your baby registry in a way that’s easy and saves you time. I also share some of my favorite baby products I used with my three kids and share a special something with you at the end, so be sure to listen all the way through! Show Notes Link: https://www.newmomboss.com/31
You’ve no doubt heard of using an epidural for pain control during labor. But do you know who administers it, and the process they use??? In this episode, Dr. Catherine Kuza, an anesthesiologist and intensivist, takes us through everything you need to know about Epidurals! We also have a conversation about her experience with a rare condition called Peripartum Cardiomyopathy, and hear her advice for moms. She is extremely knowledgeable and well-versed in this topic - I strongly encourage new moms to take a listen and be better prepared for their own births in the future! Show Notes Link: https://www.newmomboss.com/30
You may have guessed by now, but as a kid, becoming a mom was my biggest wish in life! Ever since I was a little girl playing with my dolls, I felt the call. I learned a lot when I was younger when I babysat, and I learned even more when I became an adult in nursing school. And yet…..even with all my training and experience, becoming a mom myself still came with its own fair share of surprises! So in this episode, I wanted to share with you ten things that shocked me about labor, delivery, and becoming a new mom. My goal is that in sharing, you can learn how to best prepare yourself for whatever may come your way! Show Notes Link: https://www.newmomboss.com/29
If you’ve ever been confused or curious about the use of essential oils, then this episode is for you! I had the opportunity to speak with Jacquelyn Hunt, an essential oil educator and founder of Mindful Magnolias, where she educates and coaches mamas to live a more natural and empowered lifestyle through using essential oils. She shares with us the benefits that can be found by using oils, her favorites for moms, and even her favorites to use on babies! Take advantage of Jacquelyn’s links below if you want to learn more! Show Notes Link: https://www.newmomboss.com/28
Approximately 70-80% of women will experience what is known as Postpartum Blues, and 10-20% of women will experience Postpartum Depression (PPD). What’s even more alarming than those statistics, is that you don’t know who will get it, or when it will come. In this episode, I explain more of what characterizes them, what causes them, and paint a picture of the struggle to help you better understand. I also make sure to provide a few steps that can help women identify whether or not they are suffering from PPD and how they can receive help if needed. Show Notes Link: https://www.newmomboss.com/27
A lot of women don’t think much about their menstrual cycles until they’re ready to get pregnant. And if they did, they probably weren’t considering their period as a superpower. Can you relate? In this episode, I speak with Melissa Buchan, an integrative health coach who's passionate about educating women about their reproductive health, and empowering them to understand and manage their menstrual cycles. Ladies, you do NOT want to miss this conversation. Melissa has helped so many women, and we hope that you'll be one of them! Show Notes Link: https://www.newmomboss.com/26
We could all use a little help these days, and apps can do just that for pregnant and new moms! These are the top 5 apps that I used when I was pregnant that were game-changers! They literally helped me to survive those 9 months of pregnancy, and those first few weeks postpartum. I’ll tell you all about how they work and why you’ll want to download them immediately!! I’ve provided links to them below, so if you’re interested, be sure to check them out for yourself! Show Notes Link: https://www.newmomboss.com/25
When and how do you have the "sex talk" with your kids?? Well, I certainly had questions about his subject, and I was so excited to have the opportunity to speak with Dr. Lanae St. John, a board-certified sexologist, certified sex coach, and sexuality educator. Her recent book, Read Me: A Parental Primer for “The Talk”, goes in-depth into this topic and explains to readers the 5 pillars to healthy sexuality (Communication, Consent, Respect, Pleasure, and Fantasy). Take a listen, and check out her awesome resources in the show notes! Show Notes Link: https://www.newmomboss.com/24
Immediately after giving birth, there are a couple of practices that new moms can use to help their baby develop and encourage physical function. In this episode, I explain all about skin-to-skin and "the magical hour". I tell you what they are, the benefits you can get from them, and my tips to get the most out of each one! Show Notes Link https://www.newmomboss.com/23
How do you style yourself when you’re in the awkward postpartum phase of losing weight?? Today on the podcast, I got to chat with Adrianna Bohrer, a wife, mama, and everyday style expert. She feels strongly that when women take the time to invest in themselves, it can make all the difference. Her mission is to help women feel like a better version of themselves, even though they may weigh a bit more than they used to! I came away with some great ideas to try, and I’m so excited for you all to hear them too! Show Notes Link: https://www.newmomboss.com/22
In this episode, I share with you four simple steps to creating your own birth plan. A birth plan is a casual document that helps you to explain what you want and/or need during labor to your healthcare providers. No, you do not need one, but as you listen to the episode, it’ll become clear why I believe they’re beneficial. I hope this helps you finalize some details and get organized! Show Notes Link: https//www.newmomboss.com/21
Do you experience stress in your daily life? If you’re a mom, or a soon-to-be mom, chances are you’re well-acquainted with stress and all the lovely emotions that come along with it! But how can we curb the level of anxiety we experience every day to promote a healthy lifestyle? Well, I sat down with Kelly Smith, founder of Yoga For You, to talk about the useful practice of meditation as a way to train our brains to better cope with our everyday stressors. If you’ve considered meditation as a way to quiet your mind and ease anxiety, this episode will be so helpful for you to get started. Show Notes Link: https://www.newmomboss.com/20
Pregnancy brings so much joy for many women, but it can also bring a fair amount of fear along with it. There are lots of reasons why some women are fearful during their pregnancies, but in this episode, I want to touch on the fear of miscarriage. I share with you my personal experience with my miscarriage, how that affected me during my subsequent pregnancies, and a three-step process I used to work through the fear of facing another loss. I hope, if you’re going through some fears of your own, that this can act as your guide to facing and conquering them! Show Notes Link: https://www.newmomboss.com/19
Have you been searching for friends who understand what you're going through as a new mom? In this episode, I chat with Renee Frojo, the co-founder and CMO of Taavi, a chat app that connects pregnant and new moms in small, intimate chat groups. Listen now to hear more of Renee's story, how she felt a need for encouraging connections in motherhood, as well as some really helpful tips for striking up friendships with people wherever you’re at right now! Show Notes Link: https://www.newmomboss.com/18
In this episode, Katelyn Fusco, founder and creator of Happy Homebirth, shares about her passion for homebirths and how she uses her podcast, child education course, and expertise to empower women with the knowledge and confidence to have their own homebirth. In our conversation, Katelyn explains the benefits of homebirths, the types of midwives and certifications, how to go about selecting your care provider, and so much more! I hope you come away understanding more of the birth options available so that you can make the best decision for you! So take a listen, and check out all the amazing resources in the show notes! Show Notes Link: https://www.newmomboss.com/17
There are so many women who experience fear and anxiety around birth and labor. In this episode, Aly McClain helps us to understand that fear is not always a bad thing, but that it can cause damage when you don’t know how to control it. She shares with us about her personal trauma story and the steps she took to find healing. We talk about home birthing, her experience, and how she created a step-by-step guide to help other women avoid birth trauma and share their stories. This was a fantastic conversation and a must-listen for new moms everywhere!
Show Notes Link: https://www.newmomboss.com/16
In this episode, I had the pleasure of interviewing Katie and Courtney, an OBGYN and certified nurse midwife team, and creators of The PUSH Revolution. I had lots of questions going into our conversation, and these two delivered (no pun intended)! We talk about the postpartum phase, labor during COVID, and so many other great tips for new moms. This chat was so enlightening, helpful, and encouraging - you will love learning from this dynamic duo! Show Notes Link: https://www.newmomboss.com/15
You’ve probably heard that the bond between mother and baby is like no other. The truth is that the better you bond with your baby before birth, the better you’ll bond with them after birth. And there are specific things women can do to support this concept! In this episode, Tal Mandelbaum - a social-organizational psychologist and spiritual teacher, speaks with us about this incredible bond and how to nurture it to support a healthier pregnancy, labor, and relationship with our babies. Take a listen and visit the show notes for all the mentioned resources! Show Notes Link: https://www.newmomboss.com/14
In this episode, I talk with Loni Brown, a non-toxic living coach and founder of EntirelyEco, a beautiful and non-toxic home decor shop. More and more studies are coming out telling us how harmful certain chemicals can be that are found in our everyday products. But these indoor toxins and pollutants aren't just harmful to us as adults - they can be especially harmful to our unborn babies and newborns! So Loni helps us to understand the importance of creating a nontoxic environment for our families and guides us through how she would recommend creating a clean and safe nursery. I so enjoyed our conversation, and I know you will too! Take a listen, and be sure to check out all the mentioned resources in our show notes! Show Notes Link: https://www.newmomboss.com/13
What is a purposeful nursery? It's one that has been put together with lots of thought and intention. There’s no doubt - this room is vitally important for new moms. And when optimized well, it should be able to make your life SO much easier. Take a listen to find how to use this room efficiently and to your advantage!
Show Notes Link: https://www.newmomboss.com/12
Today on the podcast, I am talking with Dr. Sarah Mitchell, a chiropractor by training and baby sleep expert. She is the owner of Helping Babies Sleep, an online sleep training program, which offers classes and private consultations in a convenient way to parents in order to help them teach their little ones to sleep. I hope it helps you approach sleep teaching your children in a better and more productive way.
Show Notes Link: https://www.newmomboss.com/11
This has to be my favorite episode so far, because I got to talk with my husband, Jaron - an amazing father and spouse. In it, he gives us his perspective on a variety of topics relating to fatherhood and marriage. He goes into our love story, the events leading up to us becoming parents, tips for new dads, as well as parenting styles. I hope it helps you navigate some of the same life transitions that we went through, and helps you to understand your partner better!
Show Notes Link: https://www.newmomboss.com/10
This year has been a crazy one for everyone and we’ve had to miss out on a lot of things. But a pregnant woman’s baby shower should NOT be one them! There’s no reason to skip on our normal celebrations; we just have to adjust a little! An online party may seem like a pretty basic concept, but there’s actually several little things you can do to amp up the fun for you and your guests. From invitations, decorations and themes, to games and gifts - I give you ideas on how to navigate it all!
Show Notes Link: https://www.newmomboss.com/9
This episode is a sneak peek into my new course, New Mom Prep School, module #2 "Breastfeed Like a Boss". In it, I go into the parts of breastfeeding that may not be widely discussed. I explain the anatomy and science behind breastfeeding, the complete process, the benefits, and how skin-to-skin actually helps to promote it. There’s so much information, you’ll want to keep this episode in your back pocket!
Show Notes Link: https://www.newmomboss.com/8
This is a conversation with Samantha Davis, the owner and operator of the Southern California branch of Mommy Made Encapsulation. In it, she takes us through what placenta encapsulation is, the amazing benefits of taking placenta capsules, and more about the Mommy Made Encapsulation business and their unique process. Take a listen - you will definitely learn something new! Show Notes Link: https://www.newmomboss.com/7
It might be personal, and maybe awkward, but this topic is SO important! I want you to have an accurate picture of what sex can be like during and after your pregnancy. In this episode, I address some common questions, reveal my TMI story about one of my pregnancies, and provide some tips to make intimacy more enjoyable and stress-free! Show Notes Link: https://www.newmomboss.com/6
This bonus episode is all about empathy. I had the privilege of discussing the importance of empathy in-depth with Dr. Nick Nissen. We discuss his definition of empathy, the importance it has in the stability of our kids, the effects it has on mental health, and some practical ways to practice this within our homes. Show Notes Link: https://www.newmomboss.com/5B
In this episode, I list out different ways to approach your delivery, and cover some various classes that will help you prepare for the big day! Using these resources and deciding beforehand the kind of birth you’d like to strive for is crucial to avoiding stress and confusion down the road. Show Notes Link: https://www.newmomboss.com/5
When is the right time to share that you're expecting?? Well, that depends! In this episode, I share 5 reasons why some women choose to share their pregnancy news early, and 5 reasons why some choose to wait until later. My hope is that it provides you some clarity as you take all things into consideration when choosing the when and how for yourself! Show Notes Link: https://www.newmomboss.com/4
In this episode, I go into detail talking about the different types of healthcare providers you can use during your pregnancy, as well as your birthing options (hint there’s more than you might think!). Show Notes Link: https://www.newmomboss.com/3
There’s a lot of preparation that goes into bringing your baby into the world, so it’s important to set yourself up for success! In this episode, I talk about the 5 things you should do after you get a positive pregnancy test. Checking these items off your to-do list within the first few weeks of pregnancy will help to ease your mind and avoid feeling overwhelmed! Show Notes Link: https://www.newmomboss.com/2
Welcome to the New Mom Boss Podcast with me, Kallista Andersen! In this episode, I introduce myself, the podcast, and my new mom coaching business, New Mom Boss. I give you a glimpse into my story and go into detail about all the things that led me to create my business.
Show Notes Link:
https://www.newmomboss.com/1