The Alicia Show: Recent Episodes
Alicia Duque
Hi, I'm Alicia a body-positive Mind & Movement coach! AND I'm obsessed with helping women find REAL LIFE SOLUTIONS to help their life feel right! On this podcast, you'll find insightful interviews with some of the world's greatest thought leaders, with lots of laughter and life lessons, and on EVERY Monday short meditations to help keep you mindful & uplift you throughout the chaos of life! Career, relationships, parenting, beauty, lifestyle, you name it, I got you covered! Be sure to hit that subscribe on Youtube and follow on apple podcast Spotify or wherever podcasts can be heard!
In today's episode, we delve into the intricacies of blending a family, a topic close to my heart as I navigate this journey with my husband, Steve. Tune in to discover key strategies: 1) Prioritize communication, 2) Embrace and respect each other's differences, and 3) Allow time for mutual understanding within your newly blended family. We hope these insights prove valuable for your own family blending experience!--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-alicia-show/message
Join us on today's episode as we delve into the transformative power of self-love this Valentine's Day. Discover three actionable steps to enhance your self-love journey: forgive yourself, celebrate your accomplishments and strengths, and understand that authentic love begins within. You deserve the universe's boundless love, and by nurturing self-love, you can radiate love back into the world. Tune in for an empowering discussion on fostering a deeper connection with yourself and the universe. #ValentinesDay #SelfLove #Empowerment #InnerWellbeing--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-alicia-show/message
Dating being a single parent! We are laying out the framework! Tune in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-alicia-show/message
Today, we dive into the first frame of your storyboard — defining your vision. Envision where you want to be, setting the stage for your goals. What does success look like to you?Segment 2: Breaking Down ObjectivesMoving on to our next frame, let's break down your vision into actionable objectives. Each objective becomes a scene in your life's storyboard, bringing your dreams closer to realization.Segment 3: Overcoming ChallengesLife's storyboard isn't complete without challenges. In this segment, we discuss the hurdles you might encounter. But fear not, for every obstacle is a plot twist leading to growth.Segment 4: Resources and AlliesYour storyboard gains depth with supportive characters and resources. Identify allies who can contribute to your narrative and gather the tools needed for your journey.Segment 5: Celebrating MilestonesEvery storyboard has moments of triumph. Let's highlight and celebrate your milestones — the pivotal scenes that mark your progress towards the grand finale.Conclusion:As we wrap up this episode, remember that your goals are a story waiting to unfold. Keep storyboarding, keep dreaming, and tune in next time to The Alicia Show. Until then, script your success and live the story you've envisioned.--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-alicia-show/message
Join today's episode where I share valuable life advice drawn from a recent personal experience. Discover how taking a moment to pause and pray amidst chaos can accelerate your progress and bring peace to your mind. Tune in now!--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-alicia-show/message
Today on The Alicia Show we'll explore the power of habits in transforming your life. So, grab your favorite beverage, find a comfy spot, and let's dive in.Imagine waking up every morning feeling motivated and purposeful. It all begins with our habits. Today, we'll uncover the science behind habits and how they can shape your personal development journey.The Habit Loop (2-3 minutes)Habits follow a loop - cue, routine, reward. Understanding this loop is key to changing your habits. Identify the triggers, replace old routines with positive ones, and savor the rewards that come with your new habits.The 21-Day Myth (1-2 minutes)We often hear about the 21-day rule for forming habits. But recent research suggests it may take longer. Don't be discouraged if you don't see immediate results. Consistency is the key.Segment 4: Building Keystone Habits Keystone habits are like dominoes – small changes that trigger a series of positive outcomes. Identify one keystone habit, focus on it, and watch it influence other areas of your life. It could be as simple as daily exercise or practicing gratitude.Action Steps (1 minute)Host: It's time for some actionable steps. Reflect on your current habits, identify a keystone habit you want to develop, and commit to it for the next 30 days. Track your progress and celebrate the small wins along the way.Conclusion:That wraps up today's episode on the transformative power of habits. Remember, personal development is a journey, not a destination.--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-alicia-show/message
On today’s episode, we are talking about goalsetting.--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-alicia-show/message
Hey inspirations! I’m doing some re-branding and the Alicia show will be standing up for inclusivity and diversity to learn more about what I’m trying to do listen.--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-alicia-show/message
First, effective listening can help you become a better student. Second, effective listening can help you become more effective in your interpersonal relationships. Third, effective listening can lead others to perceive you as more intelligent. Lastly, effective listening can help you become a stronger public speaker.--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-alicia-show/message
In this episode of The Alicia Show, we are talking about turning Obstacles into Opportunities! I Zoom with Suaad Ghadban is Canada’s fitness professional of the year (2021). She is a sought-after fitness expert and thought leader known as the 'New Age Fitness Professional' bringing equality, diversity, and inclusion to the fitness industry. 8 years ago, a physiotherapist told Suaad to use mini-bands as rehabilitation for her hip injury, Suaad was so inspired by the bands that she turned the idea into a Ballet inspired booty workout with mini-bands called Hot Booty Ballet™.
Hot Booty Ballet™ is a new, dynamic program that's proven to give you a full-body workout and a perky posterior! Created by celebrity trainer Suaad Ghadban, Hot Booty Ballet™ builds on traditional ballet conditioning principles that Shape, Sculpt, and Stretch your muscles and help you look and feel amazing.
This class stands out in the barre fitness genre due to the integration of resistance training, using Booty Bands, and great music that gets every participant sweating to the beat and coming back for more.
To learn more about Hot Booty Ballet: http://www.hotbootyballet.com/
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Hello everyone and welcome to The Alicia Show! On today's show, we are going to be chatting about how to boost your confidence? Now most of you who follow me know I'm very transparent on the importance of self-confidence. But to dive in deep and expand the conversation I knew I had to find someone we all can gain insight from and who has years of experience in this space! That is why on today's show I have a very special guest the one and only Plus Size Super Model Confidence and Body Image Coach; Tricia Campbell!
Her mission is to empower women worldwide. Tricia believes as women we must RECLAIM OUR INNER BEAUTY AND UNLEASH OUR UNSHAKEABLE CONFIDENCE.
Helping women to achieve their unstoppable confidence. Tricia developed her 90 day Signature Coaching Program called Confidence Queens.
She is an Experienced Professional Technical Fit Model who has modeled for companies such as TARGET, VICTORIA SECRET, VANITY FAIR, and Tricia for the past 7 years and counting has been the Stand-IN Model for Oprah Winfrey!!
With Tricia's tips, you will find ways to unstoppable CONFIDENCE!
You won't want to miss this episode!
To get in touch with Tricia after the show:
Instagram : @iamtriciacampbell
Instagram : @glamourglamour_swimwear
swimwearline: www.glamourglamourswimwear.com
You tube : https://www.youtube.com/channel/UCNLl4rWXEXlEJVVSUnnXzmg
Facebook: https://www.facebook.com/groups/336662647325523/?ref=share
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“The Alicia Show” is an entertaining platform, featuring "Self-Love workouts, Self-Growth segments, laugh-out videos and inspiration for your life.
On this very first episode of 2022, Alicia interviews, coach: Diana Scott Sheilds about how to set realistic goals for the new year! Subscribe here: https://www.youtube.com/channel/UC8f8... Lastest here: www.thealiciashow.com
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2021 is here! On this episode we will be exploring how showing gratitude can change your mindset.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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