The Mel and Kel Show: Recent Episodes
Mel and Kel
Please join us for the Mel and Kel Show as we offer insight into life, love, friendship, and everything in between. We are so excited to spend time with you!
What is "purpose," and how do we pursue it?
There are several factors worth considering, and taking time to reflect on the meaning of your life is time well spent.
You're invited to listen to this week's final episode of 2023 as Mel and Kel discuss personal goals and the direction life takes them as they pursue their purpose.
Be sure to stay in touch on the socials.
EMAIL hello@melandkel.us
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @be.a.better.goal.getter
Do you ever take time to consider your past self? There are certainly things she did that make you proud. Right? Why not intentionally take those strengths into your future? Your future self is waiting to thank you!
In this week's fantastic episode, Mel & Kel look in the rearview mirror, consider the "Words of the 2023 Year" that will catapult them into a wonderful future, and discuss how the only person we need to impress is ourselves.
If you desire motivation as you dream and wish for a more satisfying life, you'll want to get more involved with these girlfriends. An easy way to do that is to join the Mel & Kel Become a Better Goal Getter group. You can click below to learn more.
>>> Become a Goal-Getter!
Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! We'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
There's an old bible story and verse about a man who points the finger at someone else's mistakes and mishaps when, in fact, he has even bigger mistakes and mishaps of his own.
Last week, Mel laid into Kel when Kelly mentioned she was thinking about trying a non-prescribed medication. Keep in mind, Kel did not take it. She was thinking about taking it. She listened to the reasoning and wisdom of many of their listeners. Done.
Except it wasn't done for Mel. Conviction hit home. While she handed a verbal beating to her bestie during episode #134, Mel had forgotten how she recently blew it in a big way too.
Tune in this week to hear the humble pie story. And, if you feel convicted, too, be sure to schedule your doctor appointments! "An ounce of prevention is worth a pound of cure."
Let's all take better care of ourselves!
Good friends can have honest conversations like these and fully love one another. There is no animosity between these girlfriends. They encourage and support one another. Every experience is a new opportunity to learn and grow.
You're invited to flourish too!
If you enjoyed this week's episode, Mel & Kel would love you to share it in your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! In fact, we'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
It's an old concept but used by psychologists, goal-driven people, high-achievers, and anyone wanting to live a more positive life.
The concept was developed by a surgeon back in the late 1950s. Dr. Maxwell Maltz noticed that not all of his cosmetically altered patients were satisfied with their results, even if the change was exactly what they wanted. There was more to self-image than what one could see.
Psycho-Cybernetics is a book Mel is enjoying right now. In this week's episode, you and Kel can hear the summary of things and decide for yourself if this type of book might interest you. Plus, there are four simple steps we can all put into practice right away.
Psycho-Cybernetics by Maxwell Malta
Pathological Positivity by Paul Jenkins
If you find value in this week's episode, Mel & Kel would love you to share it in your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! We'd love it if you would.
WE CAN GETAWAY click here to learn more
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Do you struggle with weight or body issues? For some, it's being underweight and for most, it's dealing with being overweight.
In our society, weight is a BIG topic! However, it's not a topic that Mel and Kel have spent much time discussing. Until now!
It turns out that Mel has been running her own personal weight experiment over the past year. And, in this week's episode, these girlfriends weigh in on this BIG topic.
What works? What doesn't? Should we diet? Should we never diet? Let's talk!
If you love this episode (or any episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.
And! Be sure to FOLLOW so you don't miss a beat.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
LINKS MENTIONED IN EPISODE 126
Intuitive Eating by Evelyn Tribole
Bright Line Eating by Susan Peirce Thompson PhD
We invite you to contact us! In fact, we'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Here is one of our top listened to podcasts....
It’s a new year, ready or not ~ happy or not.
It's week one of a brand new year, and people are disappointed and discouraged that things have yet to start out perfectly.
This week, Mel and Kel talk about the good, the bad, and the ugly that every year brings with it. These girlfriends discuss what might happen if we all decided ahead of time to prepare for those stumbling blocks.
Obstacles and hurdles are a part of the human-life experience. Rather than be surprised or feel defeated, plan for the bumps in the road the best you can. Not sure how to do that? Tune in!
Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! We'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
We all have them ~ those darn exes!
This week Mel & Kel are going to discuss theirs and hope you spend some time thinking about yours.
What "exes" are blocking your joy. Increasing awareness is the first step. From there, hope is around every corner.
Sometimes it feels like we don't have any control, but in fact, we always do. We can control our thoughts and what we make of the situations we face.
Please reach out on the socials and share some of your A-HA moments this week.
These girlfriends love to hear from you and the work you are doing to become the best version of yourself, so be sure to share.
That's it for now.
If you love this episode (or any of their episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
Feel free to contact us! In fact, we'd love it if you would.
themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
This week you're invited to join these girlfriends as they talk about confidence.
Don't we all want a big dose of that!?
But is there a difference between confidence and SELF-confidence? And can we create our own self-confidence? Can we help our children gain self-confidence?
Maybe we are keeping our children from becoming more self-confident. We may be doing them a disservice IF we are protecting them from the feeling of discomfort.
Building our self-confidence means experiencing some discomfort. That's okay! It's just a feeling.
Why not find out what these girls have to say? Tune in.
Don't forget, Mel & Kel love hearing from you. Here's where you can find them.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
KEL'S NEW LINKS!
WEBSITE NewDayFamilyRecovery.com
INSTAGRAM @newdayfamilyrecovery
"I've never been confident. I'm an introvert."
Excuses come in all forms.
I can't do this because...
I've never been someone who...
It's just not who I am.
Have you let one of your personality traits define who you are? Be careful! At least be aware.
True, our traits are a part of us, but we can work with them to live a life that fulfills our greatest potential.
This week, Mel & Kel talk about "typology" and their own experiences with personality tests and acronyms.
They are confident you'll enjoy this week's podcast.
Regardless of personality types, these girlfriends believe we all have the power to choose intentional, empowering thoughts - whether we are inhibited extroverts or disinhibited introverts.
Don't forget, Mel & Kel love hearing from you. Here's where you can find them.
How confident do you feel? Does self-confidence come easy for you?
Or, are you quite the opposite? Do you doubt yourself and your abilities day in and day out?
Mel & Kel want to offer up a confidence BOOST this week.
Join these girls as they talk about the 5 signs of a confident person. Let's see how many you can check off the list.
Here's the good news, you don't need to master ALL 5 before displaying a confident persona. We are all a work in progress! Let's just be sure you can check off a few of these. If not, you've got your homework cut out for you.
So, in what ways do you feel most confident? In what ways do you doubt yourself? These are good thoughts to consider.
Don't forget, Mel & Kel love hearing from you. Here's where you can find them.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Helpful and honest reviews are always welcomed and never disappoint! Click HERE to leave yours. Just look for "Write a Review" where all the others are listed.
Mel mentioned a new podcast! Better Than Happy with Jody Moore "My Two Best Friends"
Welcome to Monday Motivation and this week’s inspirational quote or thought. Each week, we want to start your week strong. We’ll share a thought-provoking saying or short message. What a great way to make Mondays something to look forward to.
EMAIL hello@melandkel.us
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
It’s Friday Funnies Day! We’ve never met a Friday we didn’t like, and what better way to head into the weekend than with a good story that will have you smiling from ear to ear? Enjoy!
EMAIL hello@melandkel.us
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
It’s time for Thirsty Thursday. For Kel, it’s all about creativity and fun drinks shared with friends. For Mel, it’s all about quenching that thirst for knowledge, sharing new things learned, and some refreshing productivity hacks.
EMAIL hello@melandkel.us
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Welcome to Faith-Walk Wednesday. Whether your spiritual strength is found in God, Jesus, the Universe, or nature, we believe that maintaining an attitude of gratitude, finding peace amid chaos, and trusting that we have a purpose larger than ourselves calms our souls and enriches our lives, and we want to share that with you.
EMAIL hello@melandkel.us
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
It’s Tuesday Talk - the day of the week when we share what’s happening in real life: the good, the bad, the wins and losses, the hope and discouragement.
EMAIL hello@melandkel.us
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Welcome to Monday Motivation and this week’s inspirational quote or thought. Each week, we want to start your week strong. We’ll share a thought-provoking saying or short message. What a great way to make Mondays something to look forward to.
EMAIL hello@melandkel.us
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
It’s Friday Funnies Day! We’ve never met a Friday we didn’t like, and what better way to head into the weekend than with a good story that will have you smiling from ear to ear? Enjoy!
EMAIL hello@melandkel.us
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
It’s time for Thirsty Thursday. For Kel, it’s all about creativity and fun drinks shared with friends. For Mel, it’s all about quenching that thirst for knowledge, sharing new things learned, and some refreshing productivity hacks.
EMAIL hello@melandkel.us
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Welcome to Faith-Walk Wednesday. Whether your spiritual strength is found in God, Jesus, the Universe, or nature, we believe that maintaining an attitude of gratitude, finding peace amid chaos, and trusting that we have a purpose larger than ourselves calms our souls and enriches our lives, and we want to share that with you.
EMAIL hello@melandkel.us
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
It’s Tuesday Talk - the day of the week when we share what’s happening in real life: the good, the bad, the wins and losses, the hope and discouragement.
EMAIL hello@melandkel.us
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Welcome to Monday Motivation and this week’s inspirational quote or thought. Each week, we want to start your week strong. We’ll share a thought-provoking saying or short message. What a great way to make Mondays something to look forward to.
EMAIL hello@melandkel.us
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
It’s Friday Funnies Day! We’ve never met a Friday we didn’t like, and what better way to head into the weekend than with a good story that will have you smiling from ear to ear? Enjoy!
EMAIL hello@melandkel.us
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
It’s time for Thirsty Thursday. For Kel, it’s all about creativity and fun drinks shared with friends. For Mel, it’s all about quenching that thirst for knowledge, sharing new things learned, and some refreshing productivity hacks.
EMAIL hello@melandkel.us
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Welcome to Faith-Walk Wednesday. Whether your spiritual strength is found in God, Jesus, the Universe, or nature, we believe that maintaining an attitude of gratitude, finding peace amid chaos, and trusting that we have a purpose larger than ourselves calms our souls and enriches our lives, and we want to share that with you.
EMAIL hello@melandkel.us
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
It’s Tuesday Talk - the day of the week when we share what’s happening in real life: the good, the bad, the wins and losses, the hope and discouragement.
EMAIL hello@melandkel.us
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Welcome to Monday Motivation and this week’s inspirational quote or thought. Each week, we want to start your week strong. We’ll share a thought-provoking saying or short message. What a great way to make Mondays something to look forward to.
EMAIL hello@melandkel.us
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
It’s Friday Funnies Day! We’ve never met a Friday we didn’t like, and what better way to head into the weekend than with a good story that will have you smiling from ear to ear? Enjoy!
EMAIL hello@melandkel.us
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
It’s time for Thirsty Thursday. For Kel, it’s all about creativity and fun drinks shared with friends. For Mel, it’s all about quenching that thirst for knowledge, sharing new things learned, and some refreshing productivity hacks.
EMAIL hello@melandkel.us
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Welcome to Faith-Walk Wednesday. Whether your spiritual strength is found in God, Jesus, the Universe, or nature, we believe that maintaining an attitude of gratitude, finding peace amid chaos, and trusting that we have a purpose larger than ourselves calms our souls and enriches our lives, and we want to share that with you.
EMAIL hello@melandkel.us
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
It’s Tuesday Talk - the day of the week when we share what’s happening in real life: the good, the bad, the wins and losses, the hope and discouragement.
EMAIL hello@melandkel.us
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Welcome to Monday Motivation and this week’s inspirational quote or thought. Each week, we want to start your week strong. We’ll share a thought-provoking saying or short message. What a great way to make Mondays something to look forward to.
EMAIL hello@melandkel.us
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
It’s Friday Funnies Day! We’ve never met a Friday we didn’t like, and what better way to head into the weekend than with a good story that will have you smiling from ear to ear? Enjoy!
EMAIL hello@melandkel.us
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
It’s time for Thirsty Thursday. For Kel, it’s all about creativity and fun drinks shared with friends. For Mel, it’s all about quenching that thirst for knowledge, sharing new things learned, and some refreshing productivity hacks.
EMAIL hello@melandkel.us
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Welcome to Faith-Walk Wednesday. Whether your spiritual strength is found in God, Jesus, the Universe, or nature, we believe that maintaining an attitude of gratitude, finding peace amid chaos, and trusting that we have a purpose larger than ourselves calms our souls and enriches our lives, and we want to share that with you.
EMAIL hello@melandkel.us
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
It’s Tuesday Talk - the day of the week when we share what’s happening in real life: the good, the bad, the wins and losses, the hope and discouragement.
EMAIL hello@melandkel.us
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Welcome to Monday Motivation and this week’s inspirational quote or thought. Each week, we want to start your week strong. We’ll share a thought-provoking saying or short message. What a great way to make Mondays something to look forward to.
EMAIL hello@melandkel.us
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
It’s Friday Funnies Day! We’ve never met a Friday we didn’t like, and what better way to head into the weekend than with a good story that will have you smiling from ear to ear? Enjoy!
It’s time for Thirsty Thursday. For Kel, it’s all about creativity and fun drinks shared with friends. For Mel, it’s all about quenching that thirst for knowledge, sharing new things learned, and some refreshing productivity hacks.
Welcome to Faith-Walk Wednesday. Whether your spiritual strength is found in God, Jesus, the Universe, or nature, we believe that maintaining an attitude of gratitude, finding peace amid chaos, and trusting that we have a purpose larger than ourselves calms our souls and enriches our lives, and we want to share that with you.
It’s Tuesday Talk - the day of the week when we share what’s happening in real life: the good, the bad, the wins and losses, the hope and discouragement.
Welcome to Monday Motivation and this week’s inspirational quote or thought. Each week, we want to start your week strong. We’ll share a thought-provoking saying or short message. What a great way to make Mondays something to look forward to.
You know what they say, "All good things must come to an end."
And after three years, 181 weeks, 1,267 days, 200 episodes, 200 recorded conversations, 200 topics, 25,000 downloads, multitudes of laughs, and a few tears too, Mel and Kel are ending The Mel & Kel Show podcast.
Yet, when one door closes, another one opens. This is an episode you won't want to miss.
EMAIL hello@melandkel.us
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
This summer, these girlfriends are busy playing in the sun but didn't want you to miss out on some valuable motivation.
Over the next few weeks, you'll hear and participate in the highlight reel of a fabulous webinar these ladies hosted in the spring. This was a paid class, but YOU are getting it for FREE.
Enjoy! And have a fun and safe summer.
Want to hang out IN PERSON on August 4th and 5th? If you'd like to join us LIVE and in person in SoCal for a life-changing experience, be sure to sign up >>> HERE!
>>> Connect with Mel & Kel
Mel & Kel would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!"
We invite you to contact us! We'd love it if you would.
EMAIL hello@melandkel.us
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
This summer, these girlfriends are busy playing in the sun but didn't want you to miss out on some valuable motivation.
Over the next few weeks, you'll hear and participate in the highlight reel of a fabulous webinar these ladies hosted in the spring. This was a paid class, but YOU are getting it for FREE.
Enjoy! And have a fun and safe summer.
Want to hang out IN PERSON on August 4th and 5th? If you'd like to join us LIVE and in person in SoCal for a life-changing experience, be sure to sign up >>> HERE!
>>> Connect with Mel & Kel
Mel & Kel would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!"
We invite you to contact us! We'd love it if you would.
EMAIL hello@melandkel.us
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
This summer, these girlfriends are busy playing in the sun but didn't want you to miss out on some valuable motivation.
Over the next few weeks, you'll be hearing and participating in the highlight reel of a fabulous webinar these ladies hosted in the spring. This was a paid class, but YOU are getting it for FREE.
Enjoy! And have a fun and safe summer.
Want to hang out IN PERSON on July 13th and 14th? If you'd like to join us LIVE and in person in SoCal for a life-changing experience, be sure to sign up >>> HERE!
>>> Connect with Mel & Kel
Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!"
We invite you to contact us! We'd love it if you would.
EMAIL hello@melandkel.us
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
It's time to change this old motto. For one, it's untrue. No one can practice enough to be perfect at anything.
We'll never be perfect mothers, wives, daughters, friends, or people.
But that's not the goal. The goal is progress, not perfection.
Join Mel & Kel this week as they discuss practical and sustainable ways to make great progress in your less-than-perfect life.
Want to hang out IN PERSON on July 13th and 14th? If you'd like to join us LIVE and in person in SoCal for a life-changing experience, be sure to sign up >>> HERE!
>>> Connect with Mel & Kel
Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!"
We invite you to contact us! We'd love it if you would.
EMAIL hello@melandkel.us
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Etiquette is the customary social code of polite behavior in society.
And, boy, oh boy, it sure has changed over the years.
In this week's episode, these girlfriends look at how things were and how things are regarding "good and appropriate" manners.
How many of the "old ways" of etiquette do you still hold dear? What protocols have you abandoned?
Mel and Kel would love to hear your thoughts on the topic of today's etiquette, so be sure to find them on Instagram or Facebook at The Mel and Kel Show.
Want to hang out? If you'd like to join us LIVE and in person in SoCal for a life-changing experience, be sure to sign up >>> HERE!
>>> Connect with Mel & Kel
Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!"
We invite you to contact us! We'd love it if you would.
EMAIL hello@melandkel.us
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Hellos are mostly easy, but goodbyes can be so hard!
As the end of the school year approaches, these girlfriends are saying goodbye to students, but that isn't the only goodbyes they've experienced.
Please join Mel & Kel this week as Kel shares the loss of her sweet Cali and her broken heart.
How can we best help our friends when they are suffering? It's great to sympathize. Sympathy offers kindness. However, it's even better when we can empathize. Empathy offers connection.
Cheering others up is great, but showing up is even better.
Want to hang out? If you'd like to join us LIVE and in person in SoCal for a life-changing experience, be sure to sign up >>> HERE!
>>> Connect with Mel & Kel
Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!"
We invite you to contact us! We'd love it if you would.
EMAIL hello@melandkel.us
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Mel just returned from a 10-day trip to the east coast to visit family and friends. All along the way, life offered up some lessons.
In this week's episode, Mel shares the TOP 5 things reality offered her. Tune in to hear about the mistakes, staying present, people and places, silly fun, and the not-so-great news too.
Reality rules our lives. As much as we try, hope, and plan, things do not always go as expected. We don't have to like it, but the sooner we accept it is what it is, the more time we have to enjoy the good life offers us too.
Want to hang out? If you'd like to join us LIVE and in person in SoCal for a life-changing experience, be sure to sign up >>> HERE!
>>> Connect with Mel & Kel
Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!"
We invite you to contact us! We'd love it if you would.
EMAIL hello@melandkel.us
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Life is full of ups and downs. How we interpret reality is based on personal perspective.
Have you been paying attention to your recent perspectives?
In this week's episode, Mel & Kel use real-life examples to share some of their intentional outlooks and perspectives.
If you'd like a copy of the poem shared and written by Wanda B. Goines, here's the link to a pdf copy.
If you're interested in taking on the summer challenge, grab some paper! You'll want to write a letter to your future self. What things would you accomplish by the end of the summer if you had a positive perspective? Imagine yourself in 90 days, write it out, and tape the letter to your August calendar.
And if you'd like to join us LIVE in SoCal for a life-changing experience, be sure to sign up >>> HERE!
>>> Connect with Mel & Kel
Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!"
We invite you to contact us! We'd love it if you would.
EMAIL hello@melandkel.us
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
It has been so long since these girlfriends have sat and gabbed.
That's exactly what they're doing this week. You're invited to be the proverbial "fly on the wall" as they talk about birthdays, hair, canoeing, accidents, speaking events, and tough days at work.
So what things do you and your girlfriends talk about? Be sure to reach out on the socials and let Mel & Kel know.
>>> Connect with Mel & Kel
Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!"
We invite you to contact us! We'd love it if you would.
EMAIL hello@melandkel.us
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Get ready for a fantastic episode! This week, Mel and Kel interviewed one of their most beautiful goal getters ~ Jolene Stratford.
You will want to tune in and hear about why Jolene was interested in setting goals, what goals she set, and how she achieved them.
Despite being given some difficult and challenging news right in the middle of her 90-day challenge, you'll be inspired by Jolene's strength and preparedness as she continues to move forward.
And, if you'd like to learn more about these girlfriends Be a Better Goal Getter program, please be sure to connect via email. It's a much more personal way to stay in touch. You'll get information on upcoming events and special extras too.
>>> Connect with Mel & Kel
Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!"
We invite you to contact us! We'd love it if you would.
EMAIL hello@melandkel.us
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Do you practice wanting things from a place of abundance? Most people think they do but may be surprised to find out they don't.
Many of us want from a space of scarcity.
This week, Mel and Kel consider the differences.
It's an empowering episode! You don't want to miss it.
And, if you'd like to learn more, please be sure to connect via email. It's a much more personal way to stay in touch. You'll get information on upcoming events and special extras.
>>> Connect with Mel & Kel
Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!"
We invite you to contact us! We'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
With so many new subscribers, it seemed like a perfect time to reintroduce your podcast hosts.
In this week's episode, Mel and Kel interview one another. The best part is that these two have no idea what the other girlfriend will ask.
Tune in and find out!
If you'd like to get your copy of the last week's webinar, the link is >>> HERE
If you'd like to get a GREAT deal on this summer's 2-day workshops, click >>> HERE
Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!"
We invite you to contact us! We'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
As women in today's society, most of us would agree we've been raised to be independent and self-sufficient. Reliance on others is considered a weakness.
However, is this really how we were designed to live our lives?
This week, Mel & Kel talk about neediness and just how good it can be.
Be sure to tune in and see what you think.
If you'd like to get your copy of the last week's webinar, the link is >>> HERE
If you'd like to get a GREAT deal on this summer's 2-day workshops, click >>> HERE
Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!"
We invite you to contact us! We'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
This was a great question Mel and Kel received from one of their loyal listeners after hearing these girlfriends say that they didn't like the word "content" based on Episode 185.
In a perfect world, intelligent conversations, including questions and requiring clarification, are such a good thing. It's questions like this that stir up good thinking.
Mel took a deeper dive into things and found, by definition, being content means a person is satisfied regardless of her circumstances. She is ultimately peaceful.
In other words, being content is a very good thing. Perhaps complacent is the real word these girlfriends do not like.
This week, Mel and Kel discuss the differences between contentment and complacency and encourage you to consider your life. Are you content? Are you complacent?
While these two love the feeling of being content and at peace with the lives they live, once things feel complacent, their fires get lit! Does your fire need lighting?
If so, you are invited to Mel and Kel's first virtual webinar happening LIVE and online on April 20, 2023.
>>> WEBINAR: What You Need to Believe (Learn More)
If you'd like to join a growing community of women who will encourage you while holding you accountable, be sure to become a "better goal-getter" and sign up below.
>>> Become a Goal-Getter!
Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! We'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
On Monday, these girlfriends went LIVE on Instagram for the first time. It was nerve-wracking and uncomfortable for both of them.
Here's the thing. Getting a bit uncomfortable, doing things they have never done before, and trusting the process has created great memories and accomplishments, so they keep pushing their comfort levels and raising the bar.
Mel and Kel invited their listeners to be part of the LIVE audience on Monday and ended up having a great time. This week, you'll be hearing the recorded version. The sound quality is poorer than usual, but the conversation is still great.
If you want to become a better goal-getter, what's getting in your way? These girlfriends are ready to help you overcome your obstacles.
Here's the thing. Getting a bit uncomfortable, doing things we've never done before, and trusting the process has brought us this far. So, we are all in.
And hey, if you're ready to put things into practice for yourself; you are invited to Mel and Kel's first virtual webinar happening LIVE and online on April 20, 2023.
>>> WEBINAR: What You Need to Believe (Learn More)
If you'd like to join a growing community of women who will encourage you while holding you accountable, be sure to become a "better goal-getter" and sign up below.
>>> Become a Goal-Getter!
Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! We'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Back in January 2023, Mel and Kel hosted their first women's retreat. All of the beautiful ladies in attendance set some amazing 90-day goals. Now, that 90 days is up. Over the past three months, these new girlfriends checked in monthly and even met for lunch one Saturday afternoon.
While the accountability was awesome and getting to know one another was fantastic too, was it "enough" to move the needle and make those goals a reality?
After 90 days, the results are in! Why not take a listen to this week's podcast to hear how things panned out for Mel and Kel?
You can look forward to hearing from some of the attendees in future weeks too.
And hey, if you're ready to put things into practice for yourself; you are invited to Mel and Kel's first virtual webinar happening LIVE and online on April 20, 2023.
>>> WEBINAR: What You Need to Believe (Learn More)
If you'd like to join a growing community of women who will encourage you while holding you accountable, be sure to become a "better goal-getter" and sign up below.
>>> Become a Goal-Getter!
Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! We'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Are you feeling sluggish and lacking motivation? Mel and Kel are here to help!
This week, these girlfriends discuss 5 helpful ways to muster up the motivation you need to get back on track, be productive, and foster a more positive mindset.
Don't let March madness or spring fever stop you from achieving great things.
If you'd like to join a growing community of women who will encourage you while holding you accountable, be sure to become a "better goal-getter" and sign up below.
>>> Become a Goal-Getter!
Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! We'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Who is to blame for your unhappiness?
If you struggle with your weight, was it because you had a mom who made you eat every last morsel on your plate?
If you're hot-tempered and fly off the handle on the regular, is it because your dad did that too? Maybe it's just in your Irish blood.
If you are battling cancer, are you blaming God?
Our primal brain tries to protect us from things that may hurt us. That is normal. We are searching for what or whom to blame. However, there is rarely (if ever) peace found in blaming others or God.
In this week's episode, Mel and Kel discuss the concept of the "3 Kinds of Business"
My business
Your business
*God’s business
Listen in today, and see if you can relate. By the end of our time together, these girlfriends are confident you'll be minding your own business and feeling a whole lot better.
If you'd like to join a growing community of women who will encourage you while holding you accountable, be sure to become a "better goal-getter" and sign up below.
>>> Become a Goal-Getter!
Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! We'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
It is phenomenal how much control we have over our own happiness. So often, people blame their unhappiness on things of the past or an uncertain future. While it is true that those things cannot be completely controlled, our thoughts about them can.
In this week's episode, these girlfriends address the two places anyone can frequent if they want to suffer, struggle, or beat themselves up.
Head to the past to find every mistake you've made, and worry about the future if you need some sleepless nights.
OR! Live in the present. Enjoy the moment right now.
This is a good one! Please be sure to tune in.
If you do want to set your sights on a brighter future, set some positive goals.
>>> Become a Goal-Getter!
Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! We'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
There are probably more than five great reasons we all should have an accountability person, partner, or group. However, in this week's episode, Mel & Kel will cover the TOP 5 reasons why an accountability group can make all the difference in becoming a better goal-getter.
- Inspires Confidence
When you realize how far you have come by building upon your personality step-by-step, you feel more confident in your abilities. I don’t need to explain how great a confident person is at their game.
- Lessens the Feeling of Failure
We don’t feel nearly as bad when others face the same struggles.
- Helps Measure Progress
Not only will we see how far we’ve come, but our accountability people will see it too.
- Builds Trust & Friendships
Therefore, accountability ultimately enables you to build stronger, long-lasting bonds.
5.Supports You to Keep Going
Allowing you to take challenging steps to better your skills.
Let's go!
>>> Become a Goal-Getter!
Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! We'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Mel and Kel have created a 4-step system for becoming a BETTER GOAL GETTER!
This week, these girlfriends offer all listeners STEP 4 of the 4-step system they've created to help you set and achieve your biggest goals.
Here's a quick review.
Find It: Step 1 (Episodes 175 and 176)
Believe It: Step 2 (Episode 177)
Plan It: Step 3 (Episode 178)
Do It - Step 4 - TODAY'S EPISODE!
It sounds so simple. NIKE markets all around these powerful words. "Just DO IT!" Yet, if it were that simple, everyone would feel successful, right? Yet, so many people are wishing and hoping not doing. Why?
Well, there are four dream-stealers, goal-takers, and excuse-makers. Mel and Kel will tell you all about them this week, so be sure to tune in.
- Time
- Money
- Self-Discipline/Doubt
- Skill Set
Let's go!
>>> Become a Goal-Getter!
Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! We'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Mel and Kel have created a 4-step system for becoming a BETTER GOAL GETTER!
This week, these girlfriends are ready to share STEP 3.
Hopefully, you have (1) inventoried your life & completed the 5 focus questions. As well, you have likely dreamed a little. What are the 5-10 WINS you believe would make this focus area of your life more joyful and satisfying?
Now it is time to PLAN IT. It's important to be specific. These girls will tell you how.
Get ready to start seeing some BIG changes happening in your life.
Let's go!
>>> Become a Goal-Getter!
Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! We'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Mel and Kel have created a 4-step system for becoming a BETTER GOAL GETTER!
This week, these girlfriends are ready to share STEP 2.
Could you grab some paper and a pen too?
Now that you've decided on a focus area and examined what is creating the feelings of dissatisfaction, it's time to imagine positive changes.
This is when hope comes alive and belief of a better and happier life flourishes.
Let's go!
>>> Become a Goal-Getter!
Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! We'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Mel and Kel have created a 4-step system for becoming a BETTER GOAL GETTER!
This week, these girlfriends are ready to share STEP 1 - part 2.
Could you grab some paper and a pen too?
It's time for you to focus on 1-3 of the most dissatisfied areas you inventoried.
While this may not sound like a fun or pleasurable experience, this activity opens your eyes to WHY you're dissatisfied. Invest in you! Ask this week's 5 questions honestly and wholeheartedly.
Your life is about to change - for the better!
>>> Become a Goal-Getter!
Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! We'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Mel and Kel have created a 4-step system for becoming a BETTER GOAL GETTER!
This week, these girlfriends are ready to share STEP 1 with you! Grab some paper and a pen too. It's time to score some areas of your life and determine just how satisfied you are. Really.
If you desire motivation as you dream and wish for a more satisfying life, you'll want to get more involved with these girlfriends. An easy way to do that is to join the Mel & Kel Become a Better Goal Getter group. You can click below to learn more.
>>> Become a Goal-Getter!
Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!".
Chalene's Push Journal
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! We'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Ep 175_Self_Inventory.m4a
Are you a goal-setter? As teens and young adults, most of us set one goal after another. Remember the days when we aimed to win next weekend's soccer game or save money to buy records or CDs? In high school, we aimed to get our driver's license and our first paying job. Then there were the goals of furthering our education, starting a career, finding the love of our life, getting married, buying a house, and starting a family.
What about now? Have you stopped dreaming? Do you set goals regularly to increase the joy and satisfaction you want in life? Setting goals is actually good for us. You can tune in this week to learn more about becoming a better goal getter.
If you desire motivation as you dream and wish for a more satisfying life, you'll want to get more involved with these girlfriends. An easy way to do that is to join the Mel & Kel Become a Better Goal Getter group. You can click below to learn more.
>>> Become a Goal-Getter!
Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! We'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Do you ever take time to consider your past self? There are certainly things she did that make you proud. Right? Why not intentionally take those strengths into your future? Your future self is waiting to thank you!
In this week's fantastic episode, Mel & Kel look in the rearview mirror, consider the "Words of the 2023 Year" that will catapult them into a wonderful future, and discuss how the only person we need to impress is ourselves.
If you desire motivation as you dream and wish for a more satisfying life, you'll want to get more involved with these girlfriends. An easy way to do that is to join the Mel & Kel Become a Better Goal Getter group. You can click below to learn more.
>>> Become a Goal-Getter!
Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! We'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
They did it! These girlfriends hosted their first-ever women's retreat for five ladies in Oceanside, California. It was AMAZING!
Tune in this week to hear Mel & Kel's TOP 5 favorite takeaways from their 2-day weekend workshop.
If you are interested in participating in FUTURE events these girls host, be sure to join their waitlist today!
>>> Become a Goal-Getter!
Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! We'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
It’s a new year, ready or not ~ happy or not.
It's week one of a brand new year, and people are disappointed and discouraged that things have yet to start out perfectly.
This week, Mel and Kel talk about the good, the bad, and the ugly that every year brings with it. These girlfriends discuss what might happen if we all decided ahead of time to prepare for those stumbling blocks.
Obstacles and hurdles are a part of the human-life experience. Rather than be surprised or feel defeated, plan for the bumps in the road the best you can. Not sure how to do that? Tune in!
Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! We'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
It's the LAST podcast of 2022. Happy New Year, Beautifuls!!!
As Mel & Kel wrap up their third podcasting year together, they reflect back on how it all started.
Like with all great ideas, it started as a thought. A lot of questions followed that thought! Could they? Should they? How would they?
Creating a podcast was something they BELIEVED was possible before it existed. Did you know you have to do that? Believe first.
However, believing isn't enough. You'll need to decide to move forward and create a plan too.
Then comes the hardest, most uncertain, most uncomfortable part - doing it!
If you are someone ready and wanting to chase some BIG dreams, this episode is for YOU.
As Nike says and Mel & Kel agree, you must JUST DO IT!
Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! We'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Before arriving at the planning stage of any great idea, we must imagine it, believe it is possible, and decide to move forward with it.
What are you thinking would make 2023 your best year ever?
Once you decide, it's time to plan! And what an important part it is.
Planning requires intention, though. It means writing things on paper or typing it into our electronic calendars. This takes time, thought, and effort.
A new year is quickly approaching and Mel & Kel want to help you plan today for a great tomorrow. Tune in to hear why planning is crucial and how to get started.
What are you doing today to plan for your best tomorrow?
If your plan includes trying Kel's new favorite alcoholic drink > SKREWBALL PB WHISKEY, here you go!
Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! We'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Sometimes making a decision is tough. This is especially true when the decision involves something you dread doing, like confronting someone, quitting a job, or organizing the garage. How many times have you dreaded doing something, put it off time and time again, finally completed the thing, and wondered why you made such a big deal out of it?
This week Mel and Kel have some suggestions to offer regarding dreadful decision-making. If you've been sitting on the fence, this week's episode is the gentle push you've needed.
If you've been contemplating attending the WE CAN GETAWAY this January, it's time for you to decide too. Yes or no. Just stay away from the "miserable maybes."
If you need inspiration, direction, and friends to encourage you, be sure to sign up for the 3-day workshop in sunny, beautiful southern California in January 2023!
WE CAN GETAWAY click here to learn more
Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! We'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
It's one thing to dream of the life you'd like to live, but it is a whole other thing to believe that dream is possible.
If you start a sentence with a dream or wish but quickly squelch it with doubt or uncertainty, this area in your life needs some practice, friend!
Join Mel & Kel this week as they discuss the difference between your dreams and beliefs.
And if you need inspiration, direction, and friends to encourage you, be sure to sign up for the 3-day workshop in sunny, beautiful southern California in January 2023!
WE CAN GETAWAY click here to learn more
Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! We'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Don't quit your daydream! Do you still make time to dream about your future? The most successful people do.
In this week's episode, Mel & Kel share how even in the darkest of times, we can dream and capture the desires of our hearts.
If you have stopped dreaming for yourself, this episode is sure to inspire you to pick up the daydreaming habit once again.
And if you need inspiration, direction, and friends to encourage you, be sure to sign up for the 3-day workshop in sunny, beautiful southern California in January 2023!
WE CAN GETAWAY click here to learn more
Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! We'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
What do you doubt? Do you doubt yourself? Do you doubt your success? Your future? Your next season in life?
Doubt is relentless.
Imagine if your dreams could outlast your doubt. What is possible then?!
If you are someone who doubts herself, you may say things like this.
I doubt I'll have the time to do this.
I doubt I'm capable.
I doubt I'll finish what I start because I never do.
Did you know that doubts are just sneaky excuses?!
Join your girlfriends this week for a great conversation they had while in Phoenix, Arizona. There is NO DOUBT that you'll love it!
Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! We'd love it if you would.
WE CAN GETAWAY click here to learn moreEMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
We all know we are supposed to be grateful, especially during this year's season. However, we can get caught up in the busyness of the holidays and neglect to stop and appreciate all we have.
This week, Mel & Kel want to challenge you! Which of the five gratitude activities below will you commit to completing? One? Two? All five?! Be sure to share!
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Take a picture today of something for which you are grateful.
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Say "thank you" to someone you don't know - extra points if you find out their name too!
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Set a reminder on your phone or ask Alexa to remind you to think a grateful thought.
-
Send a thankful text to someone in your contacts who you haven't spoken to in a while.
-
Journal and reflect on this past year. Write down all of the great things that happened.
Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! We'd love it if you would.
WE CAN GETAWAY click here to learn more
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Are you someone who wants everyone to like her? Do you work hard to be likable? Maybe you even go out of your way to being liked. What happens when someone doesn't like you?
Do you feel like something is wrong with you?
This week, Mel and Kel had a great conversation about controlling others. If you ever desire to control other people's feelings or feel responsible for how other people feel, this episode is for you, girlfriends!
Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! We'd love it if you would.
WE CAN GETAWAY click here to learn more
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Being wrong is rarely fun. In fact, most people hate being wrong and will fight tooth and nail to prove otherwise. But what if being wrong was okay? What if we all chose to be curious about other people's thoughts and beliefs rather than trying to change them?
This week Mel & Kel discuss "untruths" and the willingness to be open-minded long enough to consider we could be wrong.
If you find value in this week's episode, Mel & Kel would love you to share it on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! We'd love it if you would.
WE CAN GETAWAY click here to learn more
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
What if it was perfectly okay to be criticized by others? People could judge how you dress, act, speak, and practice your religious faith, and you could be okay with it. Choosing to be okay with criticism is possible.
It really is! People can have their opinions about you, and it doesn't have to impact you negatively.
This week Mel & Kel discuss criticism and take a closer look at times they've been criticized or have criticized others. It's a great topic! You're invited to open your mind to the possibility that criticism is okay.
If you find value in this week's episode, Mel & Kel would love you to share it on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! We'd love it if you would.
WE CAN GETAWAY click here to learn more
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Have you ever considered the difference between pain and suffering?
According to the National Library of Medicine (NLM), Pain is a physical sensation or signal indicating an event within the body. Suffering interprets that event and involves thoughts, beliefs, or judgments.
Isn't that great news?! Mel and Kel think it is. While we cannot avoid pain, we can change our thoughts, beliefs, and judgments. In other words, we can decide when to think, believe, and judge for ourselves that enough is enough. Goodbye suffering!
If you find value in this week's episode, Mel & Kel would love you to share it on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! We'd love it if you would.
WE CAN GETAWAY click here to learn more
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Until we know how to do something, it is unknown to us. We must be willing to learn something new ever to know how to do it.
This week, Mel & Kel discuss the "unknowing" doors in life.
Join these girlfriends as they explore the limitations we put upon ourselves when we are uncertain, scared, or close-minded. They hope you'll soon be inspired to open an "unknowing" door too.
If you find value in this week's episode, Mel & Kel would love you to share it on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! We'd love it if you would.
WE CAN GETAWAY click here to learn more
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
https://www.writeonwebb.com/blog
"Do what you love, and you'll never work a day of your life."
Is that even possible? Probably not. A rough day at work is something we all experience, but when you choose to find the fun, work days can feel like playdates.
This past weekend, Mel & Kel spent the day working on their "We Can Retreat" itinerary. Although the event is three months away, these girlfriends exude the same work and play enthusiasm you can expect to receive if you're lucky enough to attend.
If you'd like to catch some positivity and drink up some inspiration to ensure a fun work week too, be sure to tune in.
If you find value in this week's episode, Mel & Kel would love you to share it on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! We'd love it if you would.
WE CAN GETAWAY click here to learn more
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
https://www.writeonwebb.com/blog
In life, there are circumstances and situations we cannot control. These are the things that quickly become our reality.
But there's good news! We can control our thoughts, feelings, actions, and results.
That's why Kel's terrible accident turned out better than most might have expected.
Tune in this week to hear Kel tell her heart-stopping story as these girlfriends dissect the situation and consider how Kel managed her mind and produced the best result possible, considering everything.
If you find value in this week's episode, Mel & Kel would love you to share it on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! We'd love it if you would.
WE CAN GETAWAY click here to learn more
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
https://www.writeonwebb.com/blog
What things have you pursued in life? Big goals? Lofty dreams? A relationship?
Pursuing something puts you in the driver's seat. It's a word that requires action.
In this week's episode, Mel & Kel discuss "The Golden Rule" - do to others what you'd like done to you.
Are you doing that? If so, in what ways? If not, why not?
If you find value in this week's episode, Mel & Kel would love you to share it on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! We'd love it if you would.
WE CAN GETAWAY click here to learn more
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
It's just a word. Restriction. Yet it leaves a sour taste in the mouths of so many of us. Maybe we should blame our parents!
What's the difference between a restriction and a boundary?
This week Mel & Kel consider the meaning of each word and what it stirs up emotionally. When we feel "restricted," it is because there's a thought causing it.
"I can't have that brownie. I'm on a restrictive diet."
"I must get up at 6:00, or I'll be late for work. I wish I were my own boss."
Yet the "boundaries" we set don't create the same feeling. Why is that? It's worth discussing, so tune in.
If the movie these girlfriends discussed interests you, here is the LINK to Age of Adaline with Blake Lively.
If you find value in this week's episode, Mel & Kel would love you to share it on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! We'd love it if you would.
WE CAN GETAWAY click here to learn more
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
This week, Mel & Kel continue a conversation stirred by Justine Bateman's book called FACE: One Square Foot of Skin
Tune in to hear about a woman whose husband leaves her because she is aging, a dead woman who regrets the years she spent consumed by her visual appearance, and the sweetness of a child who sees beauty in all faces.
This is a book that inspires thinking and stirs up a great conversation. Who knows how it might inspire you!
If you find value in this week's episode, Mel & Kel would love you to share it on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! We'd love it if you would.
WE CAN GETAWAY click here to learn more
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Aging. Is it a gift or a curse?
Mel just finished Justine Bateman's book FACE: One Square Foot of Skin. In this book filled with short stories from women of all ages, the reader faces the feelings that aging offers our society.
Are we aging gracefully or fighting it every step of the way?
Are plastic surgery, Botox, and fillers the answer? Or do only vain people chasing their youth resort to such extremes?
Tune in this week to hear more about the book and Mel & Kel's take on the topic.
If you find value in this week's episode, Mel & Kel would love you to share it in your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! We'd love it if you would.
WE CAN GETAWAY click here to learn more
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
It's an old concept but used by psychologists, goal-driven people, high-achievers, and anyone wanting to live a more positive life.
The concept was developed by a surgeon back in the late 1950s. Dr. Maxwell Maltz noticed that not all of his cosmetically altered patients were satisfied with their results, even if the change was exactly what they wanted. There was more to self-image than what one could see.
Psycho-Cybernetics is a book Mel is enjoying right now. In this week's episode, you and Kel can hear the summary of things and decide for yourself if this type of book might interest you. Plus, there are four simple steps we can all put into practice right away.
Psycho-Cybernetics by Maxwell Malta
Pathological Positivity by Paul Jenkins
If you find value in this week's episode, Mel & Kel would love you to share it in your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! We'd love it if you would.
WE CAN GETAWAY click here to learn more
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Every day we take chances. Whether we board an airplane, get behind the wheel of a car, or eat at a crowded restaurant, risk is a part of our reality.
Sure, we could vow to stay indoors, pull our down comforter over our head, and remove ourselves from the rest of the world, but most well-adjusted humans opt to live on the "wild side" instead.
Kel decided to say "YES!" to many things this summer. She went to concerts and out to dinner. She boarded airplanes and even ferries. She saw many friends. She also got COVID.
In this week's episode, Mel asks her, "Was it worth it?" Tune in to this week's podcast to hear Kelly's take on things and see if you agree.
If you find value in this week's episode, Mel & Kel would love you to share it in your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! We'd love it if you would.
WE CAN GETAWAY click here to learn more
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
These two ingredients look the same, but you'd be pretty disappointed to find sugar on your potato chips and salt in your herbal tea.
Friends can fool us too. It takes time to decide which friends are consistently sweet or terribly salty.
This week, Mel & Kel discuss trust and friendship. You're invited to lean in and listen. If you'd like to take the same "Name Test" Kel took, here's < the link >.
If you find value in this week's episode, Mel & Kel would love you to share it in your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! We'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
If you are someone who enjoys a good story with a life lesson, you'll want to tune in this week.
Mel has an old, wise folktale to share, sure to stir up some conversation around the brokenness in all of our lives.
Get ready to be challenged. It is time to face what is broken in your life (literally and figuratively). How are you dealing with your cracked, flawed, and broken pots?
If you find value in this week's episode, Mel & Kel would love you to share it in your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
As mentioned in EPISODE #149:
SIGN UP for the 2023 WE CAN GETAWAY!
READ MEL'S BLOG PAGE
We invite you to contact us! In fact, we'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Do you believe you are beautiful?
Can you recognize your own beauty?
Does the word "beautiful" make you cringe or stir negative emotions deep within?
As women, this is a word that can be complex and stirring because of the society that surrounds us. Most women want to feel beautiful and told they are beautiful. Beauty gets attention. Beauty sells. Thanks, Society! Companies and advertisers market to us every day and all day long.
"Be beautiful!"
Well, you already are beautiful in so many ways, and this week, Mel and Kel will explain how they define beauty in women.
If you find value in this week's episode, Mel & Kel would love you to share it in your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! In fact, we'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Women supporting women is something Mel and Kel stand behind.
When Mel recently met Tina Burke and heard her heartbreaking story, although heavy and difficult to hear, she knew Tina's message needed to be amplified.
This week, you'll want to tune in and hear how the experience of the loss of Tina's son has stirred in her a drive and desire to change laws and legal policy at local, state, and federal levels.
Awareness is key. Please consider sharing this episode with anyone you know who has tweens, teens, and young adults. This population is being targeted. To connect with Tina, please follow her on Instagram.
Tina's Instagram: christians_mom_21years
If you found value in this week's episode, Mel & Kel would love you to share it in your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! In fact, we'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Mel and Kel are busy making new friends. Women supporting women is something these girlfriends can always get behind.
When Mel recently met Summer Rigtrup, a wife, mother, and certified life coach, she knew a good conversation was just waiting to be had!
This week, you'll want to tune in and hear how Summer helps moms thrive during those child-rearing days when everything seems to be about everyone else, and mothers are overlooked, exhausted, and lonely.
If you'd like to connect with Summer and grab her FREE DOWNLOAD, please visit her website and be sure to follow her on Instagram.
Summer's FREEBIE - 14 Days of Personal Connection
Summer's website: summerrigtrup.com
Summer's Instagram: @summerrigtrupcoaching
If you enjoyed this week's episode, Mel & Kel would love you to share it in your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! In fact, we'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
The World Wide Web and social media platforms are overflowing with "experts" in every imaginable area of life. There are people teaching us how to grill the perfect steak, blend the best margarita, learn new skateboarding tricks, exercise, diet, start a business, school our own children, macrame curtains, and whiten our teeth. You name it. It's out there.
Some of today's teachers are certainly qualified; some clearly are not. What does qualify a person to teach others? Is this even safe?
Mel and Kel have their own opinions on the matter. Let's see what you think!
If you enjoyed this week's episode, Mel & Kel would love you to share it in your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! In fact, we'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Have you ever planned a trip that didn't go the way you had hoped? Of course! We all experience disappointment. That's because "perfect" doesn't exist.
This week Mel & Kel discuss a few key points to keep in mind if your summer is turning out to be less than perfect.
You're not alone!
If you enjoyed this week's episode, Mel & Kel would love you to share it in your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! In fact, we'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Does the number "143" have any meaning to you? It does for Mel. It's not just the number of this episode; it has sentimental value too.
Listen in this week to hear why she told Kel that this should be a special episode. Kel agreed! And, it IS a special episode. Kel interviews Mel's hubby, Greg.
If you enjoyed this week's episode, Mel & Kel would love you to share it in your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! In fact, we'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Originally, Mel and Kel were going to title this episode "We're Failures!" As the girls began to discuss this week's topic, it turned into a big-time "Debbie Downers" episode.
See? They even failed at titling this week's episode. Hey, friend, failing (or the belief of failing) happens to all of us from time to time. Let's own it and consider it from a few different angles. Maybe failing isn't so bad after all.
If the feeling of "failing" brings you down, this episode is for you! If the fear of failure keeps you stuck in a rut, you'll want to tune in. You're not alone!
If you enjoyed this week's episode, Mel & Kel would love you to share it in your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! In fact, we'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Mel and Kel started their podcast nearly 2 1/2 years ago. That means some of their podcast followers know them quite well! How well do you know them? And, would you like to get to know them better?
They're pretty sure their loyal listeners will get a 100% on this FUN QUIZ - "Is it Mel? Is it Kel?"
If nothing else, these girlfriends are pretty sure you'll get a good laugh.
If you enjoyed this week's episode, Mel & Kel would love you to share it in your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! In fact, we'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Do you take things personally? We all do from time to time. Nowadays, people are often offended by one thing or another. Are you easily offended?
A couple of weeks ago, Mel was "offended" by the action of another mom. In this week's episode, she's going to peel back a thick layer of vulnerability and let you listen in. It's certainly not her proudest moment, but, hey, it's not all about her!
If you enjoyed this week's episode, Mel & Kel would love you to share it in your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! In fact, we'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
This was too good not to share. It is exactly the kinds of things we girls talk about. Of course, Mel & Kel took it to a whole new level. All the same, this week's girlfriend gab is about the four different ways women shower.
The social post was one that has been floating around for a while which makes it hard to credit. However, the girls did find it @sweetteaanb on Instagram. So, shout out to them! Thanks for the great topic.
So, towel off and have a listen or, heck, listen while you are showering!
If you enjoyed this week's episode, Mel & Kel would love you to share it in your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
LINKS MENTIONED IN EPISODE 138
Better than Happy Podcast with Jody Moore and Dr. Paul Jenkins
Pathological Positivity by Dr. Paul Jenkins
We invite you to contact us! In fact, we'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Mel's in fan-girl mode again! After hearing a positivity psychologist, Dr. Paul Jenkins, interviewed on one of her favorite podcasts, she purchased his book Pathological Positivity.
If you're someone who appreciates the cliff notes, this is the perfect introduction to Dr. Jenkin's way of helping his patients boost their levels of happiness.
Using the BB8 method, you too can make your life better and happier at least twice a day!
C'mon and have a listen. You're invited to flourish too!
If you enjoyed this week's episode, Mel & Kel would love you to share it in your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
LINKS MENTIONED IN EPISODE 138
Better than Happy Podcast with Jody Moore and Dr. Paul Jenkins
Pathological Positivity by Dr. Paul Jenkins
We invite you to contact us! In fact, we'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Do you have a lot to do? Are you busy from sun up to sun down? Are you burning the candle on both ends? As women, we tend to take on a lot of projects and duties.
At what point does our attitude change from, "Sure! I'd be happy to help," to "Don't tell me what to do!"?
Tune in this week as Mel and Kel discuss giving generously from a place of love versus feeling obligated and resentful.
C'mon and have a seat. You're invited to flourish too!
If you enjoyed this week's episode, Mel & Kel would love you to share it in your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! In fact, we'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Whose fault is it?
Mel heard someone say that “we are all currently living out decisions that we made in the past.”
True or false?! Join Mel & Kel this week as they explore this thought. Is it true that the lives we live today are reflections of yesterday's decisions? Hmm...
Talking things through is a sure way to gather enough information to make up your own mind. And, these girlfriends would LOVE to hear your thoughts.
C'mon and have a seat. You're invited to flourish too!
If you enjoyed this week's episode, Mel & Kel would love you to share it in your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
LINKS mentioned in EPISODE #136
"We Can" Weekend Getaway" LINK
Bob Segar's song "Turn the Page"
We invite you to contact us! In fact, we'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
There's an old bible story and verse about a man who points the finger at someone else's mistakes and mishaps when, in fact, he has even bigger mistakes and mishaps of his own.
Last week, Mel laid into Kel when Kelly mentioned she was thinking about trying a non-prescribed medication. Keep in mind, Kel did not take it. She was thinking about taking it. She listened to the reasoning and wisdom of many of their listeners. Done.
Except it wasn't done for Mel. Conviction hit home. While she handed a verbal beating to her bestie during episode #134, Mel had forgotten how she recently blew it in a big way too.
Tune in this week to hear the humble pie story. And, if you feel convicted, too, be sure to schedule your doctor appointments! "An ounce of prevention is worth a pound of cure."
Let's all take better care of ourselves!
Good friends can have honest conversations like these and fully love one another. There is no animosity between these girlfriends. They encourage and support one another. Every experience is a new opportunity to learn and grow.
You're invited to flourish too!
If you enjoyed this week's episode, Mel & Kel would love you to share it in your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! In fact, we'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Are you a fighter or more of the firefighter type? In most relationships, one person tends to stir the pot more than the other. Which role do you play?
Regardless of your role, would you like to fight less?!
Most people feel terrible after a fight or argument, so if you want to reduce the amount of arguing in your personal or work life, Mel and Kel have some helpful advice and insight for you this week.
Tune in and take charge!
It's your life. It's your choice. This week you are invited to flourish with your podcast girlfriends.
If you enjoyed this week's episode, Mel & Kel would love you to share it in your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
LINKS for EPISODE #134
BOOKS:
Bill & Pam Farrell Men are Like Waffles and Women are Like Spaghetti
Adam Grant Think Again
PODCAST: Episode 10: Chick-Chat with Jana Scott
We invite you to contact us! In fact, we'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Most of us care what others think about us to some extent. Perhaps the opinion of a stranger doesn't matter to you but what about your best friend? Does it matter what she thinks?
This week Mel & Kel have a confessional conversation about the thoughts of others.
If you are filtering yourself so that people approve of you, this week's episode is a MUST listen.
Control what you can (your thoughts); be okay with the things you cannot (their thoughts).
It's your life. It's your choice. This week you are invited to flourish!
If you enjoyed this week's episode, Mel & Kel would love you to share it in your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! In fact, we'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Hello Beautifuls!
This week Mel & Kel wanted to share some lighthearted, puppy love with you. If you are a dog lover like these girls, they are sure you'll agree with the top 5 lessons Ginger and Cali have taught them.
What are some of the life lessons your pets have taught you?
If you love this episode (or any episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.
And! Be sure to FOLLOW so you don't miss a beat.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
Feel free to contact us! In fact, we'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Hello Beautifuls!
Are you struggling? Do you know someone who is struggling right now?
There are so many obstacles placed along the path of life's journey. For some, it may be sickness, financial woes, hurting relationships, or disappointments.
This week Mel & Kel want to offer some strategies that work for them when dealing with the problems and struggles in their own lives.
Here is the overview of all eight, but be sure to tune in for examples and more details.
Take care of yourself no matter what.
Bring in some positive reinforcements.
Educate yourself.
Allow for the naturalness of it all.
Talk with someone who cares.
Focus on something different.
Find gratitude in the other things that are going well.
Pray, meditate, recite a verse.
It's your life. It's your choice. This week you are invited to flourish!
If you enjoyed this week's episode, Mel & Kel would love you to share it in your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! In fact, we'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Hello Beautifuls!
Have you had one of those days where everything seems to be going along just splendidly? Then, suddenly, you're hijacked! Well, emotionally that is.
Someone may say something like, "Everyone else in your life is clearly more important than I am."
You're stunned. "What? I'm making you feel left out? Unimportant? Oh! I'm so sorry."
Hold up! Before you get manipulated into feeling guilty, ashamed, angry, or unworthy, take back the control. Don't let yourself get hijacked. You're the boss, Applesauce!
If you'd like to learn how to stop being manipulated and emotionally hijacked by other people's words and actions, you most definitely want to tune into this week's episode.
It's your life. It's your choice. This week you are invited to flourish!
If you enjoyed this week's episode, Mel & Kel would love you to share it in your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! In fact, we'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Hello Beautifuls!
Is it possible to be positive more often than not? Are some people just blessed or lucky and others aren't? Can we be happier on purpose?
This week Mel & Kel discuss the choices we get to make each day. It's an episode that will take us back to the basics. Our thoughts create our feelings. Those feelings drive our actions. Actions give us results.
If your life is full of results you wish didn't exist, how about you take hold of those unintentional (and often negative) thoughts, feelings, and actions and intentionally turn things around.
It's your life. It's your choice. This week you are invited to flourish!
If you enjoyed this week's episode, Mel & Kel would love you to share it in your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
LINKS for EPISODE 129
Daily Positivity Apps
Positive Psychology Resources
We invite you to contact us! In fact, we'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Hello Beautifuls!
In episode #127, Mel and Kel began a 2-part conversation about weight and body image. There was so much to share in the hopes of encouraging others who struggle with body shaming that these girlfriends are back for more on this obsessive topic.
Be certain to tune in this week to hear Mel's "gas station analogy" and consider whether or not you eat for fuel, for fun, or because of force. Force?! Are people really "forced" to eat? Perhaps. There's so much to tell you!
If you love this episode (or any episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.
And! Be sure to FOLLOW so you don't miss a beat.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We invite you to contact us! In fact, we'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Hello Beautifuls!
Do you struggle with weight or body issues? For some, it's being underweight and for most, it's dealing with being overweight.
In our society, weight is a BIG topic! However, it's not a topic that Mel and Kel have spent much time discussing. Until now!
It turns out that Mel has been running her own personal weight experiment over the past year. And, in this week's episode, these girlfriends weigh in on this BIG topic.
What works? What doesn't? Should we diet? Should we never diet? Let's talk!
If you love this episode (or any episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.
And! Be sure to FOLLOW so you don't miss a beat.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
LINKS MENTIONED IN EPISODE 126
Intuitive Eating by Evelyn Tribole
Bright Line Eating by Susan Peirce Thompson PhD
We invite you to contact us! In fact, we'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Hello Beautifuls!
Do you ever question why bad things happen to you? It's pretty normal to wonder and ask the question, "Why me?!"
This week Mel & Kel are reflecting on all Kel has endured through her experience battling cancer. It all started with that simple question.
Please join these girlfriends as they discuss the before, during, and after experiences.
Does Kel still ask, "Why me?!" Tune in to find out.
If you love this episode (or any episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.
And! Be sure to FOLLOW so you don't miss a beat.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
LINKS MENTIONED IN EPISODE 126
Episode 69 Jealousy vs. Envy
Episode 106 Why Me?!
Netflix: Inventing Anna
We invite you to contact us! In fact, we'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Hello Beautifuls!
This week Mel & Kel have 3 tips to help their listeners move from languishing to flourishing!
If you've been feeling like life is empty, mundane, and blase´, then this is an episode sure to inspire. If nothing else, you'll be sure to smile.
Whether or not you accept their invitation is completely up to you!
If you love this episode (or any episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.
And! Be sure to FOLLOW so you don't miss a beat.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
LINKS MENTIONED IN EPISODE 125
Most read article of the NY Times in 2021 by Adam Grant
There’s a Name for the Blah You’re Feeling: It’s Called Languishing
We invite you to contact us! In fact, we'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Hello Beautifuls!
Why is it that other people's opinions matter to us? We can say they don't, but who are we kidding? There's a part inside us all that cares what other people think.
Am I a good parent?
Are my kids well-behaved?
Does my home look inviting or stylish?
Does my hairstyle make me look younger?
Am I doing a great job at work?
This week Mel and Kel discuss human worth. The worth we have simply because we were gifted life and created on purpose.
If you're ready to take an honest look at your life and self-worth, this episode is for you!
Challenge on!
If you love this episode (or any episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.
And! Be sure to FOLLOW so you don't miss a beat.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
LINKS MENTIONED IN EPISODE 124
Eve Rodsky - Find Your Unicorn Space (book)
Michele Cushatt - I AM: A 60-Day Journing to Knowing Who You Are Because of Who He Is (book)
Francesca Battistelli - Free to Me (song)
We invite you to contact us! In fact, we'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Hey Beautifuls!
Kel is back! And, you will hear a difference this week. Her hilarious humor and**spunky personality are taking the mic.
Get ready for some great laughs but an elevated conversation too.
Which is more important? Wisdom or strength?**
- Wisdom allows us to know what to do.
- Strength assures we get it done.
Mel and Kel discuss some real-life examples. Tune in and see if you agree with your girlfriends.
You’re invited to listen in.
If you love this episode (or any episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.
And! Be sure to FOLLOW so you don't miss a beat.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
Feel free to contact us! In fact, we'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Hello Beautifuls!
So do you like winning? Most of us do.
However, have you ever noticed how people react differently to their "wins"?
Some are outwardly overjoyed. Some are mildly happy.
Feeling like a "winner" looks different for everyone. That's because there are different kinds of wins.
In this week's episode, Mel goes solo and shares a conversation she recently had with Kel. Her "winning" analogy just may speak to you.
If you love this episode (or any episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.
And! Be sure to SUBSCRIBE so you don't miss a beat.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
Feel free to contact us! In fact, we'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Hey Beautifuls!
We’ve all heard it said that good things can come from bad situations, but do you ever wonder what that good might be?
Perspective.
Life is always teaching us lessons. In this week’s episode, Kel shares the 10 lessons cancer has taught her.
Cancer. There aren’t many words like this one that strikes fear into the hearts and minds of people. Cancer is a bad situation.
And yet, Kel has found some good.
You’re invited to listen in this week and take notes. We all have some learning to do.
If you love this episode (or any episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.
And! Be sure to SUBSCRIBE so you don't miss a beat.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
Feel free to contact us! In fact, we'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
**Hey Beautifuls!
Why is being honest with others easier than being honest with ourselves?
Oh. You think you are honest with yourself. Really?
Let's be honest, most of us do not take ownership of our own thoughts.
Grab your journal! In this week's episode, Mel has some homework for you. She's doing it too.
It's time to reveal what "I can't" really means. Are you ready to face the HONEST truth!?**
If you love this episode (or any episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.
And! Be sure to SUBSCRIBE so you don't miss a beat.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
Feel free to contact us! In fact, we'd love it if you would.
**AS MENTIONED IN THIS EPISODE
Matthew Dicks - Memoirs of an Imaginary Friend Marie Forleo - Everything is Figureoutable**
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
It’s a NEW YEAR! Has every day been awesome so far? Probably not, and that’s ok.
Some people have an unrealistic expectation that a new year has the opportunity for perfection. Nope. No year will ever be perfect - not even from day one.
Life is 50/50. That means that half of the time, we’ll have some suffering to endure. So, why not suffer proudly?
This week, Mel is without Kel. That’s certainly not perfect! However, it still provides an opportunity to connect and engage with others. Please join her as she shares a concept that Viktor Frankl writes about in Man’s Search for Meaning - suffer proudly.
If you're inspired to read this book and many more in 2022, you may also be interested in the READING LOG NOTEBOOK Mel mentions at the end of this week's episode.
And, if you love this episode (or any episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.
Be sure to SUBSCRIBE so you don't miss a beat.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
Feel free to contact us! In fact, we'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Hey Homeschoolers! Would you be interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecover
Let's FINISH STRONG!
If you haven't yet, please...
- Subscribe to the show
- Tell a friend
- Give 5 stars
- Write a fabulous review
This week Mel & Kel are FINISHING STRONG! This will be the final part of their series intended to help you find all the best within your 2021.
Hopefully you're doing your homework. They're doing theirs!
- You've reviewed your 2021 calendars and photos & listed all the PROS
- You've mentally subtracted the negativity
- You're owning your own behaviors and giving grace to others
- You've stopped should-ing on yourself
Back in December 2020, at the end of their first year of podcasting, Mel & Kel made a list of the 20 things about 2020 that they loved most. This year they have compiled 21 things they loved best about 2021.
If you're inspired to make a list too, go find these girlfriends on Instagram or Facebook and share one or some of your big 2021 takeaways. Let's celebrate!
If you love this episode (or any episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.
And! Be sure to SUBSCRIBE so you don't miss a beat.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
Feel free to contact us! In fact, we'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecover
Tis the season to GIVE: gifts, a helping hand, courtesy, kindness, or even a smile.
Mel & Kel hope their listeners are out in the world bringing joy to others.
If you're wondering what to give Mel & Kel this holiday season, it's easy! (and FREE)
- Subscribe to the show
- Tell a friend
- Give 5 stars
- Write a fabulous review
This week Mel & Kel are covering part 4 of a 5-part series on FINISHING STRONG!
Hopefully you're doing your homework.
- You've reviewed your 2021 calendars and photos & listed all the PROS
- You've mentally subtracted the negativity
- You're owning your own behaviors and giving grace to others
In this episode, Mel & Kel discuss how important it is to stop should-ing on yourself. Why do that?
"I should have started..."
"I should have ended..."
"I should have lost..."
"I should have gained..."
Should-ing on ourselves only stirs up negative feelings and emotions. If you're a should-er, tune in to hear more!
If you love this episode (or any episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.
And! Be sure to SUBSCRIBE so you don't miss a beat.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
IN THIS EPISODE:
For those who are interested in still supporting Heather during this terribly tragic season of her life, please consider donating to her GOFUNDME page. Thank you so much. ❤️️
Feel free to contact us! In fact, we'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecover
Hello Beautifuls!
Tis the season to GIVE: gifts, a helping hand, courtesy, kindness, or even a smile. Mel & Kel hope their listeners are out in the world bringing joy to others.
If you're wondering what to give Mel & Kel, it's easy! (and FREE)
- Subscribe to the show
- Tell a friend
- Give 5 stars
- Write a fabulous review
Are you ready for this week's episode in their FINISH STRONG series?
Let's see, you’ve already reviewed your past year and focused on the wins or the gains.
You've imagined life without those things you complain about. (Mental Subtraction)
Now let's talk about those passive-aggressive tendencies that surround us - or live within us.
Passive-aggressiveness is an action/behavior. When there is hidden hostility or avoidance of direct confrontation happening, some people offer up a slightly back-handed compliment, belittle others, or offer a jab with a smile. Watch out for it! It's not a healthy approach to communication.
In this episode, Mel & Kel discuss the two sides of passive-aggressive behavior: from the side of one who hands it out and the other who receives it. To learn more, listen in.
If you love this episode (or any episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.
And! Be sure to SUBSCRIBE so you don't miss a beat.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
IN THIS EPISODE:
Dr. Caroline Leaf #339
Feel free to contact us! In fact, we'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecover
Hello Beautifuls!
Mel & Kel are continuing their series on How to Finish Strong. The year is coming to a close, and they want you to take a look backward at the past 12 months.
Awareness is key! Learning new concepts helps us succeed and thrive too.
Join these girlfriends today as they discuss life and lessons they're learning and want to share with you.
After finishing The Gap and the Gain (Sullivan & Hardy), Mel was left with the "mental subtraction" concept. Kel's not a fan, but let's see what you think.
Wondering what to get Mel & Kel for Christmas?! There are 4 things on their list.
🎁 Subscribe to the show
🎁 Tell a friend
🎁 Give 5-Stars
🎁 Write a fabulous review
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
IN THIS EPISODE (#115)
Mel and Kel shared some devasting news regarding the daughter of one of their former interviewees (Heather Ross #73). PLEASE!!!! For those who are interested in supporting Heather during this terribly tragic season of life, please consider donating to her GOFUNDME page. Thank you so much. ❤️️
Feel free to contact us! In fact, we'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecover
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Hello Beautifuls!
Life can get busy and hectic this time of year. It may require that you put forth more intention these days, but please make time for yourself.
This month, Mel & Kel are starting a series on How to Finish Strong.
The year is quickly coming to a close. How did 2021 treat you?
If you are rushing to come up with an answer right here, right now, who knows what you’ll say.
This isn't intended to be a quick answer. Welcome to a month of personal reflection and appreciation.
Mel & Kel know that if you take the time to take a closer look at 2021, you'll be pleasantly surprised.
Join these girlfriends today as they discuss how to finish strong, various ways of calendaring a year, and how to focus on the gains over the gaps.
If you love this episode (or any episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.
And! Be sure to SUBSCRIBE so you don't miss a beat.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
Feel free to contact us! In fact, we'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecover
Today is the FINAL DAY of the Gratitude Challenge 2021 Edition.
It may be the most important challenge of them all.
Welcome to the DAY 5 CHALLENGE.
Before you put away the gravy boats and grandma's china, brew a fresh cup of coffee, grab your journal, and find a quiet spot. It's time to reflect.
This would be Mel's favorite part of the challenge - of course, she hopes you love it too.
Tune in to hear how Mel & Kel are wrapping things up as November comes to a close. It may be the end of one thing, but it is always the beginning of something NEW!
If you love this episode (or any episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.
And! Be sure to SUBSCRIBE so you don't miss a beat.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
Feel free to contact us! In fact, we'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecover
Hello Beautifuls!
Welcome to DAY 4 of the Mel & Kel Gratitude Challenge 2021 Edition.
Most importantly, HAPPY THANKSGIVING to all of our US podcast listeners. May you "GOBBLE GOBBLE 'til you WOBBLE!"
Although this may be the easiest day to feel gratitude since it is front and center grabbing all of the attention, it's still a perfect day to offer gratitude toward others.
Have you noticed? This week really hasn't been about YOU... it's about the people, places, and things in your life.
Tune in today for this short but sweet episode. While you're basting the turkey or adding MORE butter to the potatoes, you'll be able to squeeze this episode in. Mel & Kel are ready to share the DAY 4 CHALLENGE with you. Are you ready to accept it?
If you love this episode (or any episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.
And! Be sure to SUBSCRIBE so you don't miss a beat.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
Feel free to contact us! In fact, we'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecover
Hello Beautifuls!
Welcome to DAY 3 of the Mel & Kel Gratitude Challenge 2021.
How's your attitude of gratitude blossoming this week? Did you offer up some sincere thank-yous yesterday? Is there one in particular that stands out most of all? Today, Mel & Kel will share a couple of theirs.
These girlfriends will also continue to challenge you. If you'd like to hear all about the DAY 3 CHALLENGE, be sure to hit play. Just remember, listening isn't going to cut it. It's doing the ACTION that matters.
And, if you love this episode (or any episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
Feel free to contact us! In fact, we'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Hello Beautifuls!
Welcome to DAY 2 of the Mel & Kel Gratitude Challenge.
Are you feeling pretty grateful for the things you captured on Monday? Are you ready for more ACTION!? This one might make a few people uncomfortable.
But emember, actions lead to results, and if you've been wanting to boost your mood, it will take some time, effort, and work on your part, but it is work worth doing!
Tune in today to see if you are up for the challenge. We bet you are!
Don't forget to say "HI" on the socials. We love to hear from you.
And, if you love this episode (or any episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
Feel free to contact us! In fact, we'd love it if you would.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Hello Beautifuls!
While you are cleaning the house, grocery shopping, or baking pies this week, Mel & Kel want to be sure your spirits are high!
Welcome to DAY 1 of the 2021 GRATITUDE CHALLENGE. Get ready because each day Mel and Kel will record a short 10-15 minute podcast and challenge YOU to take action in your own life.
The result is bound to increase your level of gratitude. Are you up for it? Let's go! Don't forget to share on the socials.
If you love this episode (or any of their episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
For centuries, women have built strong relationships with other women through community.
Are we doing it still today?
Mel & Kel believe we should be doing it even more! As a listener, you are already a part of their POD SQUAD.
In this week's episode, these girlfriends discuss the BIG 3 benefits of being a part of women's groups.
As well, a challenge awaits you. Why not pull together your own community of women? Mel & Kel's tips and encouragement just may be the beginning of something wonderful in your life.
Don't forget to keep reaching out on the socials. These girlfriends of yours love to hear from you too.
If you love this episode (or any of their episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
Feel free to contact us! In fact, we'd love it if you would.
themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
If you enjoy rollercoaster rides, this episode is for you. Kelly has started radiation therapy and the ups, downs, and unexpected turns have all been a part of the experience.
If you are someone who has wondered what to say, what not to say, how to help, or what not to do with a friend or family member undergoing a medical challenge, this episode will highlight what these girlfriends have learned so far.
Feel free to take a seat with them and listen in but don't forget to keep reaching out on the socials too. These girlfriends of yours love to hear from you too.
If you love this episode (or any of their episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
Feel free to contact us! In fact, we'd love it if you would.
themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
We've all said those two tiny words at some point in our lives.
Let's check...
You're running late, and you realize there is an accident on the freeway. "Why me!?"
Somebody hacks into your bank account. "Why me?!"
Your husband says he wants a divorce. "Why me?!"
You've just been diagnosed with cancer. "Why me?!"
Please don't think there is anything wrong with asking the question, "Why me?!" It's normal.
This week, Mel & Kel discuss why we even question our negative circumstances. As well, they have some homework to offer you!
Take a listen and be sure to reach out on the socials. These girlfriends of yours love to hear from you and the work you are doing to become the best version of yourself, so be sure to share.
If you love this episode (or any of their episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
Feel free to contact us! In fact, we'd love it if you would.
themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
We all have them ~ those darn exes!
This week Mel & Kel are going to discuss theirs and hope you spend some time thinking about yours.
What "exes" are blocking your joy. Increasing awareness is the first step. From there, hope is around every corner.
Sometimes it feels like we don't have any control, but in fact, we always do. We can control our thoughts and what we make of the situations we face.
Please reach out on the socials and share some of your A-HA moments this week.
These girlfriends love to hear from you and the work you are doing to become the best version of yourself, so be sure to share.
That's it for now.
If you love this episode (or any of their episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
Feel free to contact us! In fact, we'd love it if you would.
themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
In this week's episode, Kel shares her newest and biggest obstacle yet. And, even in the fear and frustration that she is experiencing, she sees an opportunity to encourage and inspire others.
Please join these girlfriends as they jump on yet another rollercoaster ride. There will always be ups and downs. The ride is better handled and enjoyed together.
If you'd like to hear the song Mel couldn't sing, here it is and a couple more!
Whatever YOUR obstacle is - fight on! You have it in you. Kel does and so do you.
Hawk Nelson: He Does Miracles
Cody Carnes: Too Good Not to Believe
Mercy Me: Say I Won't
That's it for now. 'Til next week, they'll see you on the socials!
If you love this episode (or any of their episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
Feel free to contact us! In fact, we'd love it if you would.
themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Knock, knock.
Who's there?
Opportunity.
Wait. Two knocks? That can't be opportunity. Opportunity only knocks ONCE!
We've all heard a multitude of opportunity sayings, slogans, and quotes. We get it! Opportunity is a good thing.
This week, Mel & Kel talk plenty about the good things opportunities bring, but they also discuss how important it is to embrace the negative feelings and obstacles too.
Fully live the life you've been given. Consider your potential. Are you living into it?
Here are two things these girlfriends wanted to share with you.
-The High 5 Habit by Mel Robbins
-The I AM App
If you love this episode (or any of their episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
Mel & Kel's "We Can" Getaway _ January 2022
That's it for now. 'Til next week, they'll see you on the socials!
Feel free to contact us! In fact, we'd love it if you would.
themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Life is a 50/50 split. Experiencing ups and downs is part of the human experience.
Pay close attention. Can you recognize an obstacle when you see one? What do you do when one blocks your path - metaphorically speaking.
This week Mel & Kel discuss real-life obstacles happening in their lives and how they find the opportunities that exist as well.
If emotional balance is a skill you'd like to master, be sure to tune in and take a listen. Then, grab your journal. Pay attention to your day and see how many obstacles you can turn into opportunities.
Please don't forget to share what you find on the socials. Instagram is the best place to catch them these days.
If you love this episode (or any of their episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
Don't forget to share this episode with a friend. That's the way we help each other live our best lives.
Mel & Kel's "We Can" Getaway _ January 2022
That's it for now. 'Til next week, they'll see you on the socials!
Feel free to contact us! In fact, we'd love it if you would.
themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
These girls are back at it! It's a new month, and a new series is beginning.
This month, Mel & Kel will be discussing the obstacles that get in our way. We all have stumbling blocks.
Unexpected changes
Unwanted outcomes
Daily struggles with work, people, and, yes, even ourselves
Wouldn't it be nice if we had a magic wand to turn those obstacles into opportunities for success?!
Mel & Kel have a few tricks up their sleeves to show you how, and they are sharing them each week this month.
If you love this episode (or any of their episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
Don't forget to share this episode with a friend. That's the way we help each other live our best lives.
Mel & Kel's "We Can" Getaway _ January 2022
That's it for now. 'Til next week, they'll see you on the socials!
Feel free to contact us! In fact, we'd love it if you would.
themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
WOO HOO! Today marks a big milestone for The Mel & Kel Show podcast.
Join them as they celebrate their 100th episode. Today they are talking about the ways we can all live our life.
Living our lives from a future-focused perspective has us looking forward to what is yet to come.
Appreciating what life has taught us thus far is a form of gratitude.
Today is a gift which is why we call it the "present." Unwrap yours!
Another gift mentioned on today's podcast is the TOP TEN LIST of the first 100 EPISODES.
EPISODE 2: Love
EPISODE 15: Acting Hopeful
EPISODE 23: Authenticity
EPISODE 33: A Confident Future
EPISODE 48: No One Loves Me
EPISODE 57: Security Issues
EPISODE 63: How to Help a Friend Who's Grieving
EPISODE 76: Do These 3 Things
EPISODE 88: Amazing Interview with Amy Wine
EPISODE 92: Question Everything
Mel Robbins The High 5 Habit
Make your reservation for the Mel & Kel's "We Can" Getaway _ January 2022
Don't forget to share this episode with a friend. That's the way we help each other live our best lives.
If you love this episode (or any of our episodes) a review would be appreciated.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. 'Til next week, we'll see you on the socials!
Feel free to contact us! In fact, we'd love it if you would.
themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Mel & Kel are FALLIN' into the season with a whole week of sweet-n-short episodes!
Get ready for some great girlfriend gab. Even though this topic makes Mel a little uncomfortable, Kel is positive there are words in today's episode that women need to hear.
Are you happy with the intimacy level in your relationship? That's great if you are, but if not, here's the good news - things can change for the better!
This is a celebration week as these girlfriends quickly approach episode #100.
So, as the month of conversations wrap up, each day this week Mel & Kel will talk about one topic that has come up in discussion with their many wonderful girlfriends. It is their hope that these talks encourage you!
Make your reservation for the Mel & Kel's "We Can" Getaway _ January 2022
Don't forget to share this episode with a friend. That's the way we help each other live our best lives.
If you love this episode (or any of our episodes) a review would be appreciated.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. 'Til next week, we'll see you on the socials!
Feel free to contact us! In fact, we'd love it if you would.
themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Mel & Kel are FALLIN' into the season with a whole week of sweet-n-short episodes!
Get ready for some great girlfriend gab. Today they're discussing how to change people. Wouldn't it be nice if we could? Can we?
This is a conversation that is sure to change your outlook on things. It only takes one person to change a relationship for the better - and the one person is you!
This is a celebration week as these girlfriends quickly approach episode #100.
So, as the month of conversations wrap up, each day this week Mel & Kel will talk about one topic that has come up in discussion with their many wonderful girlfriends. It is their hope that these talks encourage you!
Make your reservation for the Mel & Kel's "We Can" Getaway _ January 2022
Don't forget to share this episode with a friend. That's the way we help each other live our best lives.
If you love this episode (or any of our episodes) a review would be appreciated.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. 'Til next week, we'll see you on the socials!
Feel free to contact us! In fact, we'd love it if you would.
themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Mel & Kel are FALLIN' into the season with a whole week of sweet-n-short episodes!
Get ready for some great girlfriend gab. Today they're discussing parenting woes. Most moms have regrets. They wish they'd spent more time with their kids. They wish they hadn't yelled and screamed. They wish they could go back and change something.
Since the past cannot be changed, it is important to revisit it with the intention of bringing out the good. Are you ready to find the good in your regrets?
This is a celebration week as these girlfriends quickly approach episode #100.
So, as the month of conversations wrap up, each day this week Mel & Kel will talk about one topic that has come up in discussion with their many wonderful girlfriends. It is their hope that these talks encourage you!
Make your reservation for the Mel & Kel's "We Can" Getaway _ January 2022
Don't forget to share this episode with a friend. That's the way we help each other live our best lives.
If you love this episode (or any of our episodes) a review would be appreciated.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. 'Til next week, we'll see you on the socials!
Feel free to contact us! In fact, we'd love it if you would.
themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Mel & Kel are FALLIN' into the season with a whole week of sweet-n-short episodes!
Get ready for some great girlfriend gab. Today they're discussing the "if only" pity party we can all throw for ourselves from time to time. "If only I could lose this weight. If only I liked how I look. If only I could get into better shape."
Instead, let's celebrate what our bodies can do and focus on being grateful for those things. Enjoy the life you've been given.
This is a celebration week as these girlfriends quickly approach episode #100.
So, as the month of conversations wrap up, each day this week Mel & Kel will talk about one topic that has come up in discussion with their many wonderful girlfriends. It is their hope that these talks encourage you!
Make your reservation for the Mel & Kel's "We Can" Getaway _ January 2022
Don't forget to share this episode with a friend. That's the way we help each other live our best lives.
If you love this episode (or any of our episodes) a review would be appreciated.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. 'Til next week, we'll see you on the socials!
Feel free to contact us! In fact, we'd love it if you would.
themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Introducing Amy A. Fairchild - Founder of The Encourage Project
Get ready for a fantastic girlfriend conversation as Mel & Kel and their guest, Amy A. Fairchild, discuss common beliefs that should be explored with a little more intention.
In today's episode, Amy shares an insightful comparison between our time and our energy. Her quick tips and profound thoughts on the subject will have all of our listeners improving their relationships and feeling really good about themselves.
Grab your AirPods and walking shoes. You're going to love this one!
Do you know what else you're going to love?
Mel & Kel's "We Can" Getaway _ January 2022
Don't forget to share this episode with a friend. That's the way we help each other live our best lives.
If you love this episode (or any of our episodes) a review would be appreciated.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. 'Til next week, we'll see you on the socials!
If you'd like to connect with Amy A. Fairchild, here's where to find her:
PODCAST: The Encourage Project
WEBSITE: TheEncourageProject.com
INSTAGRAM:@the_encourage_project
Feel free to contact us! In fact, we'd love it if you would.
themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Mel & Kel have the gift of gab! This week is no exception.
They're excited to have you join them in this week's conversation all about the thoughts we think.
The key is being intentional and purposeful and not falling victim to our thoughts.
So, grab your AirPods and walking shoes. Let's go!
Here's the challenge >>> grab one thought that has been overtaking your mind in a negative way. Write it down or share it with a friend or family member.
Ask yourself, "Is this true?"
Spend some time thinking about why you believe a thought that is cultivating a negative emotion. Being intentional is time well spent.
And, consider sharing some of your thoughts on the Mel & Kel Show Instagram or Facebook page. Maybe next week, these girlfriends will share your thought to help others.
Mel & Kel's "We Can" Getaway _ January 2022
Don't forget to share this episode with a friend. That's the way we help each other live our best lives.
If you love this episode (or any of our episodes) a review would be appreciated.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. 'Til next week, we'll see you on the socials!
Feel free to contact us! In fact, we'd love it if you would.
themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Fair warning! This week's content is intended for adult audiences only.
Kel shares nitty-gritty details about a new dating game show offered on Netflix. It's called Too Hot to Handle, and Mel said it sure was!
No two people should ever be exactly the same in their personal tastes, preferences, or thoughts.
This week spotlights these girlfriends and some of their different takes on things.
You'll laugh out loud and likely relate.
And, if you are interested in their January 2022 "We Can" Getaway, be sure to sign up to receive more details.
Mel & Kel's "We Can" Getaway _ January 2022
Don't forget to share this episode with a friend. That's the way we help each other live our best lives.
If you love this episode (or any of our episodes) a review would be appreciated.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. 'Til next week, we'll see you on the socials!
Feel free to contact us! In fact, we'd love it if you would.
themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
You may have spent years believing lies.
It's time to question things.
As a new month begins, Mel & Kel open up an opportunity to ask questions and consider if we've been lied to or are lying to ourselves.
You're invited to join these girlfriends and unravel some of the lies you've been believing for far too long.
Question everything! Is there a belief you'd like to discuss with Mel & Kel. Reach out on any social platform or email them directly. Your question may be their next topic!
Don't forget to share this episode with a friend. That's the way we help each other live our best lives.
If you love this episode (or any of our episodes) a review would be appreciated.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. 'Til next week, we'll see you on the socials!
Feel free to contact us! In fact, we'd love it if you would.
themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
This episode is part 4 of a 4-part series Mel & Kel hosted on dreams and disappointments. Tune in and hear the 4 things these girlfriends suggest we focus on when faced with a downward spiral of disappointing events or situations.
The tips will be helpful and even encouraging, but the conversation doesn't end there.
Depression and despair are on the rise in our nation. If you, a friend, or a family member could use some professional help, please seek the help that is needed.
Below these notes, you'll find a hotline number. Making the call may be difficult, but it may also save a life. (1.800.662.HELP - 1.800.662.4357)
Especially this week, don't forget to share this episode with a friend. That's the way we help one another live our best lives.
If you love this episode (or any of our episodes) a review would be appreciated.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. 'Til next week, we'll see you on the socials!
Links & Numbers for Episode #91
National Helpline
Substance Abuse & Mental Health Services Administration
https://www.samhsa.gov/find-help/national-helpline
(1.800.662.HELP - 1.800.662.4357)
Have a question or comment? Feel free to contact us.
themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
In this bonus episode Kelly was a guest host for another podcast, Living With Addiction is a podcast with host Heather Ross who is also sharing support for families dealing with addiction.
Being in a funk happens to all of us. We all have ups and downs, it's a 50/50 split. Sometimes it may feel like it's 100% of the time but trust us, it's not.
Taking care of yourself needs to be a BIG part of your life and unfortunately, many of us don't take the time to do so.
Here we will discuss some great ideas to help you deal with your funk and understand you are not alone.
Don't forget to share this episode with a friend! That's the way we help one another live our best lives.
If you love this episode (or any of our episodes) a review would be appreciated.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. 'Til next week, we'll see you on the socials!
Have a question or comment? Feel free to contact us.
themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Rollercoasters are fun, exciting, and sometimes scary! Life works much the same way.
We dare to dream and feel the excitement of what is possible. Then disappointment saddles up beside us. Suddenly, that unexpected dip or turn makes the once fun ride one we want to get off of as quickly as possible.
The trick is learning how to manage both parts: dreams & disappointments.
Join the girlfriends this week as Kel shares one of her rollercoaster HIGH moments. It's a big one! An "E-ticket" if you remember what that means. Yet, the fulfillment of this big dream of Kel's didn't come quickly or easily. It took its sweet time. Dreams sometimes do that.
Don't forget to share this episode with a friend! That's the way we help one another live our best lives.
If you love this episode (or any of our episodes) a review would be appreciated.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. 'Til next week, we'll see you on the socials!
Have a question or comment? Feel free to contact us.
themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Amy Wine is the CEO of the Amy Wine Counseling Center in Cypress, Texas. She is also this week's guest. Get ready to get real!
Amy not only helps counsel women who get lost in their own identity, but she also shares, from her own first-hand experiences, methods that work to find oneself once again.
Mel & Kel enjoyed an enlightening and uplifting conversation with this remarkable woman.
You are sure to enjoy it too!
If you love this episode (or any of our episodes) a review would be appreciated.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. 'Til next week, we'll see you on the socials!
Want more?! Here are all things AMY WINE
WEBSITE: amywine.com or amywinecounseling
FACEBOOK: @theamywine
INSTAGRAM: @theamywine
Have a question or comment? Feel free to contact us.
themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
It's storytime!
Join Mel & Kel this week as they time travel back to their high school days to discuss the dreams and aspirations they once had.
What kinds of dreams did you once hope to achieve? Did you? What stopped you? What NEW dreams are you creating?
These girlfriends are confident you'll get a kick out of this week's show, but more than that, they want you to put some thought into your own former hopes, dreams, and desires. That's what they'll be talking about in this 4-part series.
Don't forget to share this episode with a friend! That's the way we help one another live our best lives.
If you love this episode (or any of our episodes) a review would be appreciated.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. 'Til next week, we'll see you on the socials!
Things we discussed this week:
IRIS APFEL on Instagram
Grief Episode #63 - A'me Saverino
Have a question or comment? Feel free to contact us.
themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
"People don't change!"
Or do they?
Join Mel & Kel as they explore CHANGE this week and wrap up their 4-part series on Pride vs. Humility. Why do some people embrace change while others run far from it?
There really is something known in the psychology world called the "Status Quo Bias." Rather than cause waves or make changes that will lead to the unknown, some people choose not to change. Changing may mean a loss of what little control people believe they have.
Where do you fall when it comes to change?
Do you fail before you even take a leap?
Listen in on this week's fabulous conversation and be sure to share your thoughts with these girlfriends on the socials.
Don't forget to share this episode with a friend! That's the way we help one another live our best lives.
Grab the handout with the link below if you haven't already.
Mel & Kel Show - Self Evaluation Handout
Mel's Homeschooling Parent Class: 5-Days to a Fully Planned Year
If you love this episode (or any of our episodes) a review would be appreciated.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. 'Til next week, we'll see you on the socials!
Have a question or comment? Feel free to contact us.
themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
As Mel & Kel discuss and explore pride and humility in part 3 of their 4-part series, some a-ha moments surfaced. These are the things they're sharing this week.
-We can be pleased with our accomplishments AND humble all at the same time
-Pride and humility offer us positive thoughts and feelings
-Low self-esteem offers us negative thoughts and feelings
-Owning our thoughts means we must be intentional and aware of them
These girlfriends have created a tool to encourage their listeners to take action!
If you are wanting to take a closer look inside your marvelous mind, be sure to download this self-help freebie.
Grab the handout with the link below.
Time thinking about your thinking is time well spent.
Mel & Kel Show - Self Evaluation Handout
Mel's Homeschooling Parent Class: 5-Days to a Fully Planned Year
If you love this episode (or any of our episodes) a review would be appreciated.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. 'Til next week, we'll see you on the socials!
Have a question or comment? Feel free to contact us.
themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Do you have a friend who is always putting herself down? Do you try to encourage or compliment her only to be told, "You're just nice. There's nothing special about me."
How did it happen that some of us equated self-diminishing talk with being humble? It's not.
Join Mel & Kel this week as they take a closer look at humility.
Pridefulness isn't the answer.
Balance is!
If you're someone wanting to find balance in your life, this 4-part series is going to set you in the right direction.
Grab your journal, and let's do some thinking about our thinking.
If you love this episode (or any of our episodes) a review would be appreciated.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. 'Til next week, we'll see you on the socials!
Have a question or comment? Feel free to contact us.
themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
It's a new month, and a new series begins this week!
Join Mel & Kel as they begin an in-depth conversation about PRIDE and HUMILITY.
Let's start with pride. Is being proud of our accomplishments "good" or "bad"?
Most of us would admit that a job well done feels good. We may find ourselves feeling proud, but if we admit that we are, are we boasting?
At what point does pride become prideful?
If you're someone wanting to find balance in your life, this 4-part series is going to set you in the right direction.
Grab your journal, and let's do some thinking about our thinking.
If you love this episode (or any of our episodes) a review would be appreciated.
❓❓Not sure how to leave a review? Watch this link below.
How to Leave an Apple Podcast Review
That's it for now. 'Til next week, we'll see you on the socials!
Have a question or comment? Feel free to contact us.
themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
As Mel & Kel wrap up the 5-part series on authenticity, they take an authentic look at their own thoughts regarding a couple of disappointing experiences.
This is a great episode for anyone who wants to practice managing her own thoughts.
Taking the time to reflect on your thoughts can help you find the authentic person you long to be.
So, after listening to this week's episode, you will want to be sure to download the free pdf handout these girlfriends made especially for you.
If you love this episode (or any of our episodes) a review would be appreciated.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. 'Til next week... we'll see you on the socials!
LINKS MENTIONED in EPISODE 82
Who Are You? - Personal Practice Handout
The Four Agreements by Don Miguel Ruiz
January We Can Getaway Sign Up
Have a question or comment? Feel free to contact us.
themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Beautifuls, this is a great week to listen in!
Mel & Kel discuss the FACT that there are times and ways we can create new and better circumstances than the ones we feel "stuck" living within.
In part 4 of this 5-part series, the girlfriends talk about authentic ownership. It's important - when being authentic - to be honest with ourselves and admit the roles we've played within the situations where we find ourselves.
There is power in believing, "It's all my fault!" That means we can change things.
Step 1 is to pay closer attention. Step 2 is to own our actions and the results that follow. Step 3 is to change things!
If you want to know how to do that, tune in and begin your new, best authentic journey today!
If you love this episode (or any of our episodes) a review would be appreciated.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. 'Til next week... we'll see you on the socials!
LINKS MENTIONED in EPISODE 81
JODY MOORE - Better Than Happy Podcast
MELISSA WEBB - Summer Reading & Writing Club
Have a question or comment? Email us at
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
This week Mel & Kel have a special surprise! They are interviewing the founder and director of Moms of Tweens and Teens.
Sheryl is a remarkable woman who offers even more than "credentials." She has first-hand experience when it comes to parenting.
In this episode, Sheryl joins in on the 5-part series on authenticity. What does this commonly overused "buzzword" even mean? And, how can we practice being our most authentic selves?
Join us for this real and authentic conversation. We know you'll love hearing it as much as we loved making it!
If you love this episode (or any of our episodes) a review would be appreciated.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. 'Til next week... we'll see you on the socials!
LINKS MENTIONED in EPISODE 80
You're Invited to our "WE CAN GET AWAY" weekend getaway.
All things Sheryl!
WEBSITE: momsoftweensandteens.com
FACEBOOK GROUP: Moms of Tweens & Teens
INSTAGRAM: Moms of Tweens & Teens
PODCAST: The Moms of Tweens & Teens Podcast
AMAZON: Sheryl's Book
Have a question or comment? Email us at
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
This week Mel & Kel take a deep dive into PART 2 of their 5 PART SERIES on EMOTIONAL AUTHENTICITY.
Let's be honest, have you (or someone you know) ever said things like...
-I’m such a loser.
-I pretty much fail at everything I try.
-I lost out; I'll never get a break like that again.
-I’m flat broke.
-I’m fat and ugly.
Negative thoughts are inevitable as humans. However, remembering that our thoughts are not truths can be eye-opening.
And, when we are lying to ourselves, our authenticity is at stake! It's time we stop lying to ourselves. Our future selves will appreciate it.
Take a listen this week while these girlfriends share some true-life examples of the lies we believe.
If you love this episode (or any of our episodes) a review would be appreciated.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. 'Til next week... we'll see you on the socials!
LINKS MENTIONED in EPISODE 79
🌴☀️You're Invited to our "WE CAN GET AWAY" weekend getaway.☀️😍
Have a question or comment? Email us at
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Get ready for a new, 5-part series, Beautifuls!
Over the next several weeks, Mel and Kel will be taking a deep dive into emotional authenticity.
Most would agree that living an authentic life is a good goal to have. However, so many people today are not living a quality of life that is true to their core being.
There are many reasons why this is the case. Some people are downright phony. Other people fear the judgment of others. Let's face it, negative consequences can result when we put it all out there.
Join these girlfriends this week as they open up what is sure to be a great and authentic conversation.
If you love this episode (or any of our episodes) a review would be appreciated.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. 'Til next week... we'll see you on the socials!
LINKS MENTIONED in EPISODE 78
🏖🎉You're Invited to our "WE CAN GET AWAY" weekend getaway.😍🔥
Have a question or comment? Email us at
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Join Mel & Kel this week as these girlfriends discuss how much ACTION matters when strengthening our resilience muscles.
The question becomes, "What kind of action works?"
There's passive action.
There's massive action.
They both play a BIG part and when you listen in, you'll learn the how and the why!
If you love this episode (or any of our episodes) a review would be appreciated.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. 'Til next week... we'll see you on the socials!
LINKS MENTIONED in EPISODE 77
You're Invited to our "WE CAN GET AWAY" weekend getaway.
Have a question or comment? Email us at
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Suffering does not discriminate.
As humans, we will all experience some version of sadness, pain, disappointment, and struggles.
It's part of the game we call LIFE!
The best thing we can do is fight the good fight and show up as our most resilient selves.
This week, Mel & Kel discuss three things they heard from Dr. Lucy Hone. Her Ted Talk link can be found below.
Remember these three things will have you feeling and acting resilient in no time!
If you love this episode (or any of our episodes) a review would be appreciated.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. 'Til next week... we'll see you on the socials!
LINKS MENTIONED in EPISODE 76
TED TALK with Dr. Lucy Hone
Have a question or comment? Email us at
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
If you are someone who wants to experience a breakthrough and master that one thing you've been wanting to conquer, it's important to be sure you have as many of the Top 6 Resilience Factors working in your favor.
This week Mel & Kel discuss each one briefly in the hopes that you will then put things in motion.
Emotion needs motion! That means we must act on things. It's not enough to just listen to a podcast of two girlfriends laughing and having great fun together. There is work to be done.
So, grab your journal. Write the six factors down and put some thought-action into each one.
- Determine your sense of purpose
- Remain positive
- Believe you can
- Build a social network
- Set specific goals
- Take action
If you love this episode (or any of our episodes) a review would be appreciated.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. 'Til next week... we'll see you on the socials!
LINKS MENTIONED in EPISODE 75
Saving You is Killing Me Podcast (interview with Kel)
Mom's Makeover Webinar with Kel & Heather (class on May 20, 2021)
Understanding Our Children with Melissa Webb (free class on May 14, 2021)
Have a question or comment? Email us at
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Life can be tough. We must be resilient at times.
What does that even mean?
Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress.
Oh. Right. LIFE!
Knowing that these issues will have to be confronted means we need the tools to succeed.
You're invited to join Mel & Kel this week as they explore this feeling.
But don't think it stops there. You have homework this week, our friends!
If you love this episode (or any of our episodes) a review would be appreciated.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. 'Til next week... we'll see you on the socials!
Have a question or comment? Email us at
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
These days our weather apps come in handy. When we see rain is heading our way we can plan for it.
Well, guess what? FORECAST ALERT! Negative emotions are heading our way too. Envy and jealousy will arrive on your doorstep. Are you ready?
It takes deliberate effort. We must plan to prepare ourselves or our thoughts will flood us.
In this week's INTERVIEW EDITION, Mel & Kel introduce Heather Ross. Heather knows all about unplanned emotions and deliberate redirection of thoughts. She does the work.
Heather Ross is a certified Life Coach and the host of the Living With Addiction podcast. She combines her experience with her own daughter’s addiction, 20 years of experience in the recovery community, and her practical solution based program to support other parents.
She helps them understand and take an empowered approach to their child’s addiction, repair their relationship with their child, and find their own peace of mind and happiness whether their child is sober or in active addition.
Here's where you can find her.
https://www.instagram.com/heatherrosscoaching/
https://www.facebook.com/heatherrosscoaching
https://heatherrosscoaching.com/
If you love this episode or any of the episodes, your feedback and review would mean the world! Thank you for taking the time to give back.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. 'Til next week... we'll see you on the socials!
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Since negative emotions are here to stay, the best option we have is learning how to deal with anything that comes our way.
This week Mel shares straight from the heart as she expresses ways she is dealing with the passing of her father-in-law.
The goal is never to stop feeling; feeling our emotions is good and even healthy.
However, learning some techniques and useful thoughts has made this tough road a little easier to travel.
Whether Mel's thoughts or Kel's opposing viewpoints speak to you, these girls are confident you'll hear something you can apply directly to your life.
If you love this episode or any of the episodes, your feedback and review would mean the world! Thank you for taking the time to give back.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. 'Til next week... we'll see you on the socials!
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
"I want what she has!"
It starts in childhood. Right?! Kids are often jealous of what another kid may have. Jealousy is not something we teach our children to master; it is hardwired into humans. Even little ones!
So, what do we do when we find ourselves feeling jealous or envious? Step one is to notice it is happening.
If you find yourself thinking and believing that...
“She is more successful than I am.”
“She is happier than I am.”
“She is thinner than I am.”
...and I'm jealous of her, then sit back and take a listen. Mel & Kel are covering this topic in detail all month.
If you love this episode or any of the episodes, your feedback and review would mean the world! Thank you for taking the time to give back.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. 'Til next week... we'll see you on the socials!
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Let's not live with our heads in the sand.
Awareness is key!
In this BONUS EPISODE, you will get the audio portion of Kel's informative and enlightening class on drug awareness. With social media and easy payment options, drugs are more easily obtained than ever. It is our job to inform and protect our children from today's dangers.
The information shared in this 45-minute class could save a life. Please listen and share this with a family you love.
To watch the video and see the visuals Kel references, go here >>> VIDEO VERSION (Don't forget to subscribe.)
If you love this episode or any of the episodes, your feedback and review would mean the world! Thank you for taking the time to give back.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. 'Til next week... we'll see you on the socials!
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
It's a new month and that means a new topic. Let's dive into the deep end and take a closer look at jealousy and envy.
First, are they the same thing? This week Mel & Kel consider these two feelings and discuss their similarities and differences.
Understanding is key. The goal isn't ever to get rid of emotions and feelings. They have a place in all of our lives. Mel & Kel share some of the things that create jealousy and envy in their lives.
How do jealousy and envy play a role in yours? Awareness is half the battle. That is where the empowerment begins.
If you love this episode or any of the episodes, your feedback and review would mean the world! Thank you for taking the time to give back.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. 'Til next week... we'll see you on the socials!
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Grab your copy of this month's MOTIVATION HANDOUT. Scroll on down to the link below to access it.
This week, Mel & Kel are wrapping up their deep dive into motivation. Whether your motivation is based on internal or external factors, having the "three C's" is key.
Things to consider:
Are you choosing this goal of your own free will, or do you feel pressured by an event, a person, or society?
Have you connected to a deeper psychological need to achieve this goal, or are you experiencing a surface "wish I could" kind of feeling?
How competent are you feeling? Are you increasing your knowledge and learning new things from a place of interest, or are you completely disinterested but feel you "have to"?
The three C's are a critical piece (and often missing part) of staying motivated for the long haul.
Join these girlfriends as they discuss how this looks in real life.
Congratulation goes to Shelly Gooch! She won the March $25 Amazon gift card. Thanks to everyone who wrote a review. We welcome more 5-STAR accolades. And, if the wheel spinning, number-picking generator interested you, here is the link to the PICKER WHEEL
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. We'll see you on the socials!
Motivation Handout Link > 📝 CLICK HERE
Mel's Book List
- I Let You Go by Claire Mackintosh (thriller/mystery - little like sleeping with the enemy)
- Tell Me Three Things by Julie Buxbaum (YA, clever - secret admirer type story - HS setting, dealing with death)
- Where Lilacs Still Bloom by Jane KirkPatrick (slow, yes, but good historical biography - 8th-grade education, gardener extraordinaire)
- Code Name Verityby Elizabeth Wein (WWII, loyalty, friendship, heroism)
- Intuitive Eating by Evelyn Tribole
- Master Your Motivation by Susan Fowler
- The Child Whisperer by Carol Tuttle
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
You finally create your perfect plan. Your motivation is high. Progress is actually happening! Then your world falls apart.
It happens to all of us. We get sick or someone we care for needs us. Our schedule changes. A big project for work comes up. You name it, life is going to happen - as it does.
What happens to our motivation and how do we overcome the unforeseen circumstances?
Mel & Kel welcome you to listen in this week as they share how their lives have fallen apart recently and ways to cope.
Giving in and giving up are not options!
Grab your copy of this month's MOTIVATION HANDOUT below.
If you are interested in Kel's webinar on March 29th at 10am & 5pm PST on Drug Awareness for Parents of Tweens/Teens, please register here for free:
KEL'S WEBINAR
Don't forget the March Challenge. The girls are halfway to their goal of having 50 reviews by the end of the month. More Apple Podcast reviews are still wanted. Post your review, and you could win a $25 Amazon gift card.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. We'll see you on the socials!
Motivation Handout Link > CLICK HERE
Book Link > Master Your Motivation by Susan Fowler
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
There are many thoughts and opinions floating around out there on the topic of "best" motivators.
Some will say that only INTRINSIC motivation will see a person to the finish line.
Is that true?
Join Mel & Kel this week as these girlfriends explore examples of both intrinsic and extrinsic motivators and the good, bad, and ugly found in each one.
Grab your copy of this month's MOTIVATION HANDOUT below.
Don't forget the March Challenge. The girls are halfway to their goal of having 50 reviews by the end of the month. More Apple Podcast reviews are still wanted. Post your review, and you could win a $25 Amazon gift card.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. We'll see you on the socials!
Motivation Handout Link > CLICK HERE
Book Link > Master Your Motivation by Susan Fowler
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Mel & Kel are motivated to help you set some great goals. You may have to DELVE deep to dig into the desire that speaks to your heart.
In this week's episode, the girlfriends share a free MOTIVATION WORKSHEET they've created which you can download from the link below.
This week, you'll want to think of 2-3 goals, set measurable details, and write them down on your worksheet.
Next week, be sure to tune in once again as Mel & Kel discuss various examples of intrinsic and extrinsic motivators.
By the end of the month, we will examine our completed worksheets, focus in on our intentional motivation plan, and STAY motivated too!
Don't forget, we have a March Challenge. Podcast reviews are still wanted. Post your review, and you could win a $25 Amazon gift card.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. We'll see you on the socials!
DOWNLOAD YOUR MOTIVATION WORKSHEET > CLICK HERE
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Have you ever felt fully motivated one day and completely defeated the next? Check out eBay or Offer Up for a stationary bike or weight set- you'll see you are not alone!
"For Sale - Peloton Bike - Barely Used!" (x10)
Motivation is a tricky emotion. It feels so good in the moment, and then it's gone. However, learning how to grab it and master it can be one of the most empowering experiences.
You're invited to join Mel & Kel this month as they discuss tried and true ways to increase motivation and stay strong all-the-day long.
Friends, it is time to set some goals and, most importantly, achieve them!
Don't forget, we still have a challenge set. Podcast reviews are still wanted. Post your review and you could win a $25 Amazon gift card.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. We'll see you on the socials!
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Before you hit play, grab a box of kleenex. In fact, you may also want to reheat your coffee and get comfortable. This episode is over an hour long, and you"ll love every minute.
This week Mel & Kel interview a dear, sweet girlfriend ~ A'me Saverino.
As someone who experienced the sudden and unexpected loss of her mother, A'me wholeheartedly shares her personal grief experience.
In this week's unforgettable episode, you will find yourself relating to pain, sympathizing with tragedy, empathizing with grief, and feeling hope and encouragement.
We can't begin to thank A'me enough for inviting all of us into her deepest and darkest moments of sorrow. It is our hope and prayer that this conversation speaks directly to you during a time of need.
If you'd like to connect with A'me direct, she was kind enough to offer her email address as well as her Facebook page. (see below)
In addition, we hope that many of our beautiful listeners will choose to support A'me this year by donating to the Ms. Nikkel's Foundation. You can find out more about this scholarship opportunity on A'me's Facebook page.
Don't forget, we still have a challenge set! They want 18 reviews in 10 days. You can help. Leave a review, take a screenshot, tag them on the socials. You could win a $25 Amazon gift card.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. We'll see you on the socials!
WHERE TO FIND & CONNECT with A'ME SAVERINO
EMAIL amesaverino@gmail.com
FACEBOOK https://www.facebook.com/ame.saverino
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
"Grief is an undesirable change that alters life as we know it." That sums it up.
And, when we're brought to it, we've gotta go through it.
Be sure to join Mel & Kel this week as they discuss the 5 stages of grief.
If you've been struggling with grief, the kindest, most loving thing you can do for yourself is to spend some time assessing where you are and where you've been on this journey life offers to all of us.
Remember that everyone grieves differently.
If you know you should be talking with someone, please make the time to do that. There are many great resources available.
CRISISNETWORK.ORG is only a click away.
Please take care of yourself. You're so worth it!
Don't forget, the girlfriends have a challenge set! They want 18 reviews in 10 days. You can help. Leave a review, take a screenshot, tag them on the socials. You could win a $25 Amazon gift card.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
That's it for now. We'll see you on the socials!
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Grief is inevitable for humans with feelings. Yes. That's all of us.
Grief is defined as a loss. The losses we experience may vary from small to gigantic.
There's the loss of a dream. Imagine the high school senior who had every hope of making it into that college only to be rejected. There will be grief.
There's the loss of a loved one. Imagine the young bride who just found out she's pregnant the same day her husband is killed in a car accident. There will be grief.
Grief comes in all sizes and is best treated with intention and attention, but what does that look like for different people and different situations?
Please join Mel & Kel this week as they take a look at ways people face and address the pain connected to grief and how they completely avoid it too.
It's worth thinking about, and it's what they're talking about!
Be sure to join us and please consider leaving a review this week.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
If you were interested in the free classes Mel & Kel are offering in February, here are your links.
Kel's Class on Anxiety and How to Cope on Thursday, February 11 -click here
Mel's Class On Journaling that Fits Your Style, February 12 - click here
Did you want to watch Miranda Lambert's best video?!
🎶 Mama's Broken Heart 🎶
That's it for now. We'll see you on the socials!
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
The majority of people connect grief to death. It may be caused by the death of a family member, friend, or a family pet.
However, grief arrives as the result of the thought, "I've lost something important to me."
We can grieve over a failed relationship, a lost job, or having to file bankruptcy.
Everyone grieves at some point in her life and, for most of us, more than once.
You are invited to join Mel & Kel this week as they venture into the feeling of grief to take a closer look. The things we are willing to face head-on will make us stronger. Are you in?!
Be sure to join us and please consider leaving a review this week.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
If you were interested in any of the books Mel mentioned this week, here are the links just for you.
Rules of Civility by Amor Towles (In the episode, Mel gave credit to Rebecca Lowman for writing this book. She did not. She narrated it for Audible.)
The Boy from the Woods by Harlan CobenLowcountry Boil - A Liz
Talbot Mystery (1 of 10) by Susan Boyer
The Source by Dr. Tara SwartAnd here is Kel's book too.
Codependent No More by Melody BeattieThat's it for now. We'll see you on the socials!
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
People have strong opinions, now more than ever! What happens when we don't agree with someone else's thoughts?
Does it mess with our feelings of security?
Sure, sometimes it does make us feel insecure. Sometimes we want to convince another person to change her thoughts and agree with our opinion.
But thoughts are personal beliefs. They aren't right or wrong.
So, if someone believes something that you don't believe - that is a-okay!
Listen in this week as Mel & Kel discuss how they remain secure in their own thoughts and stay out of the thought downloads of others.
The best thing we can do is pay close attention and get curious! Be sure to join us and please consider leaving a review this week.
Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We'll see you on the socials!
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Can we feel SECURE if we have COVID?
Can we feel SECURE if we've lost our job?
Can we feel SECURE if our bank account is low?
Can we feel SECURE if our clothes are getting tight?
Can we feel SECURE if we don't FEEL secure?!
Of course we can.
We can make our own security blanket.
In this week's episode, Mel & Kel share the 4-Step process of making your own emotionally woven security blanket.
Be sure to join us and please leave a review. Not sure how to leave a review? Watch this.
How to Leave an Apple Podcast Review
We'll see you on the socials!
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
We all have them.
#securityissues
Hopefully, we are working on them! The worst thing we can do is sweep our security issues under the proverbial rug or shame others for having areas of worry, doubt, or fear. (Thanks for the apology, Kel!)
Please join us this week as we take a deeper dive into our security issues and invite you to share yours.
It is important to get CURIOUS about our emotions; that's how we evolve into the next best version of ourselves.
Let's go!
See you on the socials.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Happy New Year!
Wouldn't it be great to feel safe, secure, and confident throughout all of 2021?
It sure would!
But is that even possible?
Join Mel & Kel as they discuss what it means to feel secure, confident, and in-control.
This is the perfect time to start journaling your own thoughts on the topic and explore the areas of your life where you might like to build some security.
It will take time, talking, and practice. But, friends, we've got this!
“Security is not a product but a process.” -B. Schneier
P.S. Did you want to attend KEL'S FREE CLASS on Enabling vs. Loving? CLICK HERE
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Did anything good even happen in 2020?!
Most people just want to say GOOD RIDDANCE & BE GONE!
However, Mel & Kel were challenged to list the generous, wonderful, and beautiful things that came with 2020.
You know what they say about hindsight!
Getting still and looking back is a great exercise for all of us. And, hand's down, Mel LOVES Kel's #10.
Listen in this week as these girlfriends share some of the things that 2020 generously provided in their lives.
Then be sure to make your own list. Don't forget to share your thoughts on the socials!
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
In this week's episode, Kel gives the gift of time, encouragement, and good coaching to Mel who just tested positive for COVID-19.
Our minds are wired to pull up every negative thought imaginable and Mel's brain is no different.
That's why having friends to come alongside us matters a great deal especially when life offers some extra big challenges.
If you'd like to get a clearer picture of what it looks like for someone to own her negative thoughts, work through the thought-download process, and find some peace on the other side of things, this is the episode for you.
Mel & Kel send you their love, well wishes, and plenty of Merry Christmas joy! Choose your thoughts wisely.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Here's the LIST!
Check it once, check it twice, don't be naughty, be extra nice.
The gift of gratitude.
The gift of problems.
The gift of work.
The gift of learning.
The gift of friends.
The gift of money.
The gift of giving.
The gift of laughter.
The gift of dreams.
The gift of love.
The gift of family.
Mel and Kel agree that the BEST way to stir up that good, generous feeling is to give, give, give to others!
What on this gift-giving guide can you give to someone you know or even a total stranger?
Let's all up our GENEROSITY game this holiday season.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Have you ever had difficulty finding the perfect gift for someone special? Maybe that's because the best gifts can't be purchased in a store or online.
Join the girls this week as they continue to discuss emotional generosity and the act of giving.
You'll love this episode!
Mel and Kel share the gift of a day they spent together. Pay close attention to just how many gifts they gave one another.
Don't forget, you can give them a gift too! Please write a review and give them five beautiful stars.
And, be sure to reach out on the socials.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Hello Beautifuls!
It's a new month.
Know what that means?
It means we have a new feeling to explore.
This month we will spend some time talking about the feeling AND the action of generosity.
Although it is the perfect time of year to discuss such things, Mel and Kel both agree that this is a feeling we should intentionally choose all year round.
Today is a gift. That is why we call it the present.Join the girls this week as they discuss emotional generosity and the act of giving.
Get ready, it includes far more than giving and receiving tangible gifts.
And, if the movie Kel mentions interests you (and it should!), here is the link
The Ultimate Gift - the MOVIE
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
As our THANKS, we are GIVING our listeners a week full of short, mindful, easy-to-apply, inspirational holiday tips.
Why?
Because the holidays can stir up some negative, stressful, difficult thoughts if we let it.
Instead, we want to fill your mind with thoughts that can empower you and make this season truly joyful.
Join us for one or all of our THANKSGIVING WEEK SPECIALS.
This week, while you are cleaning the house, shining the silver, baking a pie, or stuffing the turkey, you can plug us into your ears and be encouraged as you prepare your home for the holidays.
Beautifuls, we want you to experience your best and most intentional holiday season.
Please share your ideas and opinions on the socials with us. We’d love to know the thoughts that keep you merry and bright all season long.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
As our THANKS, we are GIVING our listeners a week full of short, mindful, easy-to-apply, inspirational holiday tips.
Why?
Because the holidays can stir up some negative, stressful, difficult thoughts if we let it.
Instead, we want to fill your mind with thoughts that can empower you and make this season truly joyful.
Join us for one or all of our THANKSGIVING WEEK SPECIALS.
This week, while you are cleaning the house, shining the silver, baking a pie, or stuffing the turkey, you can plug us into your ears and be encouraged as you prepare your home for the holidays.
Beautifuls, we want you to experience your best and most intentional holiday season.
Please share your ideas and opinions on the socials with us. We’d love to know the thoughts that keep you merry and bright all season long.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
As our THANKS, we are GIVING our listeners a week full of short, mindful, easy-to-apply, inspirational holiday tips.
Why?
Because the holidays can stir up some negative, stressful, difficult thoughts if we let it.
Instead, we want to fill your mind with thoughts that can empower you and make this season truly joyful.
Join us for one or all of our THANKSGIVING WEEK SPECIALS.
This week, while you are cleaning the house, shining the silver, baking a pie, or stuffing the turkey, you can plug us into your ears and be encouraged as you prepare your home for the holidays.
Beautifuls, we want you to experience your best and most intentional holiday season.
Please share your ideas and opinions on the socials with us. We’d love to know the thoughts that keep you merry and bright all season long.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Attachments area
As our THANKS, we are GIVING our listeners a week full of short, mindful, easy-to-apply, inspirational holiday tips.
Why?
Because the holidays can stir up some negative, stressful, difficult thoughts if we let it.
Instead, we want to fill your mind with thoughts that can empower you and make this season truly joyful.
Join us for one or all of our THANKSGIVING WEEK SPECIALS.
This week, while you are cleaning the house, shining the silver, baking a pie, or stuffing the turkey, you can plug us into your ears and be encouraged as you prepare your home for the holidays.
Beautifuls, we want you to experience your best and most intentional holiday season.
Please share your ideas and opinions on the socials with us. We’d love to know the thoughts that keep you merry and bright all season long.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Attachments area
As our THANKS, we are GIVING our listeners a week full of short, mindful, easy-to-apply, inspirational holiday tips.
Why?
Because the holidays can stir up some negative, stressful, difficult thoughts if we let it.
Instead, we want to fill your mind with thoughts that can empower you and make this season truly joyful.
Join us for one or all of our THANKSGIVING WEEK SPECIALS.
This week, while you are cleaning the house, shining the silver, baking a pie, or stuffing the turkey, you can plug us into your ears and be encouraged as you prepare your home for the holidays.
Beautifuls, we want you to experience your best and most intentional holiday season.
Please share your ideas and opinions on the socials with us. We’d love to know the thoughts that keep you merry and bright all season long.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Attachments area
This could very well be Mel & Kel's most favorite podcast thus far.
For our devoted listeners, you've heard about Kel's Uncle Roger.
He's been supporting these girls since day one. He offers encouragement, kindness, and plenty of chuckles.
TODAY he is their special guest!
You will want to listen in to hear from a guy's perspective on things this week.
However, Uncle Roger isn't just "any" guy. He's a genuine, loving, and delightful human being.
These girlfriends know you will love this interview just as much as they did.
Get ready for wisdom, a-ha moments, and several good laughs!
Bring on the HOLIDAYS!
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
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The decorations are up!
Whether it's pumpkins or pinecones, the holiday vibe is in full swing.
With the holidays come bundles of feelings, emotions, and attitudes. And, they're not all jolly.
This week, Mel & Kel call out those nasty, negative holiday thoughts. Why not?! We can't ignore them. We must face them head-on if we plan to win the battle.
Join the girls in this episode as they share stories sure to split your seams before the pumpkin cheesecake does!
And, if their recipes interest you,
TA-DA, they have a link <<< RIGHT HERE >>> for Mel's Favorite Mac-n-Cheese and Kel's Favorite Waldorf Salad. Enjoy.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
It's a new month and a new topic - DISSATISFACTION
What perfect timing.
When this airs, the 2020 Election will have just ended and half of the United States will be completely DISSATISFIED. Mel and Kel agree that the timing of this topic couldn't be better.
Dissatisfaction is an emotion we all experience.
The question is what do we make it mean in our day-to-day existence?
How do we deal with it?
Is it time to terminate friendships and close off communication with family members who dare to have differing opinions?
Or might we accept people unconditionally and believe that love is more powerful than hate?
Our feelings arise from our thoughts, and we are in charge of all that we think. Let's feel empowered - not defeated.
Let's band together.
Let's choose to move forward.
We can.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
"Good things come to those who wait."
"The best things in life are worth waiting for."
"If it's worth having; it's worth waiting for."
Sayings like these have been around for decades!
While we can be thankful for the little things, it sure is nice when a BIG dose of thankfulness comes along.
This week, Mel & Kel talk about dealing with the "whys" and "why nots" that life offers up.
Plus, Kel gives us an update on her DATING ACTION PLAN!
Tune in, share a laugh, and find them on the socials.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
If you are a mom, you've likely used the phrase, "You get what you get, so don't throw a fit!"
Well, as teachers Mel & Kel used that handy saying anytime they wanted their students to graciously take the color or flavor they were given and stop whining!
Does that same phrase apply to us as adults?
Should we accept life as it is and settle in even if it isn't what we really want?
Listen in this week to hear what these girlfriends have to say on the subject.
There are still a couple of days left in the GRATITUDE CHALLENGE!
Grab your copy of the Gratitude Journal Challenge and be sure to join them.
They love hearing from you, so be sure to find them on the socials.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
We can agree life is 50/50. Half the time we're up; half the time we're down.
For Mel, this past weekend was a BIG mix of both.
One of Mel's most anticipated life events - the marriage of their oldest son - took place over the weekend - without any family being present. Thanks a lot, COVID!
As thankful as she was that the bride and groom made it to Big Sur safely and exchanged wedding vows, there were also the melancholy feelings, letdown, and disappointment that went hand-in-hand with what should have been a joyous occasion for the whole family.
As great girlfriends do, Kel listened, empathized, and found the silver lining. It's always good to share with friends.
Now it's time to do some intentional, hard-core gratitude, and they are inviting you to join them.
Grab your copy of the Gratitude Journal Challenge and be sure to join them.
They love hearing from you, so be sure to find them on the socials.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
It's not just a new week! It's a new month.
That means it is time for Mel & Kel to introduce a new emotion worth discussing.
This month these girlfriends will be discussing THANKFULNESS! And, Mel is pretty thankful that Kel is willing to play along as Kel creates a result she plans to attain in the next 3 - 6 months.
Did Kel do her homework? If you didn't listen to episode 38, we are helping her find "a good guy" or at least go on a date!
Listen in and take note of her intentional ACTION PLAN.
Be sure to listen AND subscribe so you don't miss a thing!
Mel & Kel love hearing from you. Email them. Find them on the socials. Whatever you do, reach out.
If you would like a copy of Mel's ACTION PLAN HANDOUT, just click THIS LINK.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
This week you'll catch Mel & Kel giggling within the first 15 seconds of the show.
No one is looking to be perfect on this podcast. The goal is to keep it real which is exactly what they do.
These girls are also interested in REAL results. How can we set goals and actually achieve them? There is a way. There is a method that works. And this week the girls will tell you how.
I
n fact, Mel challenges Kel to pick a result she'd like to achieve over the next 3-6 months. She has assigned Kel some homework. Kel is going to create her action plan over the next week.
Be sure to listen AND subscribe so you don't miss a thing!
Mel & Kel love hearing from you. Email them. Find them on the socials. Whatever you do, reach out.
If you would like a copy of the ACTION PLAN HANDOUT Mel discussed, just click THIS LINK.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
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Positive thinking is great practice. Mel & Kel talk about it every week! But, sometimes a good thought isn't enough.
Have you ever repeated a positive thought over and over and over again?
“I’ve got this!”
“With God all things are possible.”
“This too shall pass.”
“It could be worse.”
Yet, at the end of the day, you still feel overwhelmed?
We can think those good thoughts all day long, but when the circumstance continues to create overwhelm, we find ourselves discouraged. No amount of positive thinking seems to change the circumstance.
My child is STILL struggling with night terrors.
My child is STILL failing with distance learning.
My son is BACK in rehab...again.
Sure, breathing techniques are great. Meditation and prayer are awesome. Even tapping sounds pretty promising.
ACTION matters! There is no result without an action plan.
Listen in as Mel & Kel go over a simple and effective 3-step ACTION PLAN to help you when positive thoughts just aren't cutting it.
Mel & Kel love hearing from you. Email them. Find them on the socials. Whatever you do, reach out.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
It can be tempting to blame others when we feel overwhelmed.
"If she would just stop calling and texting. I'm already so busy! Can't she see how much I have on my plate?"
But here's the thing. People are not the cause of our overwhelm. Our thoughts create that emotion.
This week, Mel & Kel talk about the many ways we let overwhelm get the best of us. These girls serve up a big slice of ownership and challenge the community of listeners to separate circumstances from thoughts.
Are you up for a challenge? Grab your pen and journal. Let's do some thought work!
Mel & Kel love hearing from you. Email them. Find them on the socials. Whatever you do, reach out.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
This week, Mel and Kel dive a little deeper into their discussion on OVERWHELM.
With some feedback from listeners, the girls discuss the good, bad, and ugly all pertaining to this sometimes negative emotion.
Don't lose hope!
By the end of this week's episode, you'll have three tangible steps you can follow to turn your overwhelm into underwhelm.
Doesn't that sound great?!
Do you have a method or strategy that keeps you feeling calm and peaceful?
Mel & Kel love hearing from you. Email them. Find them on the socials. Whatever you do, reach out.
Suicide Prevention Month If you know someone or if you're struggling with negative thoughts and/or ideas, please reach out to the National Suicide Prevention Lifeline 800.273.TALK (8255) or text the Crisis Text Line (text HELLO to 741741) or get support or help support through NAMI
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Overwhelm is an emotion most adults know well.
Whether it's a demanding job, money problems, relational issues, emotional overload, a long to-do list, or now DISTANCE LEARNING - we all experience overwhelm.
Join your girlfriends this week as they discuss what it is and how it feeeeels in our bodies. It can be different for everyone.
Is it bad? Or, can good be found in feeling overwhelmed?!
What's overwhelming you these days?
Mel & Kel love hearing from you. Email them. Find them on the socials. Whatever you do, reach out.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Helpful and honest reviews are always welcomed and never disappoint! Click HERE to leave yours. Just look for "Write a Review" where all the others are listed.
This week Mel shared that she was interviewed on Jamie Gaddy's Homeschooling & Loving It podcast.
LISTEN HERE Episode 35 Is Fear Keeping You from Amazing Things?
FOLLOW JAMIE on IG @homeschoolcom
How can anyone be “confident” about an unknown future?
Anything can go wrong!
Mel & Kel know - first hand - things don't go as planned.
Days, weeks, months, and years are filled with good days AND bad days.
That could leave a person feeling doubtful and discouraged, but it doesn't have to feel that way.
This week the girlfriends discuss how they remain confident when something potentially negative might be lurking around the next corner.
Life is about rolling with the unforeseen circumstances.
There are things we CAN control (positive thoughts, prayer, meditation, fresh air and a long walk) and things we CANNOT control (what-ifs, past decisions, others thoughts).
“We can’t control the wind, but we can adjust our sails.”If you are interested in the quiz that Kel created to see if you fall into the ENABLING or the LOVING parent, spouse of friend...click right HERE
Don't forget, Mel & Kel love hearing from you. Here's where you can find them.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
MEL'S EMAIL melissa@writeonwebb.com
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb
KEL'S EMAIL kelly@newdayfamilyrecovery.com
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM @newdayfamilyrecovery
Helpful and honest reviews are always welcomed and never disappoint! Click HERE to leave yours. Just look for "Write a Review" where all the others are listed.
This week you're invited to join these girlfriends as they talk about confidence.
Don't we all want a big dose of that!?
But is there a difference between confidence and SELF-confidence? And can we create our own self-confidence? Can we help our children gain self-confidence?
Maybe we are keeping our children from becoming more self-confident. We may be doing them a disservice IF we are protecting them from the feeling of discomfort.
Building our self-confidence means experiencing some discomfort. That's okay! It's just a feeling.
Why not find out what these girls have to say? Tune in.
Don't forget, Mel & Kel love hearing from you. Here's where you can find them.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
KEL'S NEW LINKS!
WEBSITE NewDayFamilyRecovery.com
INSTAGRAM @newdayfamilyrecovery
Helpful and honest reviews are always welcomed and never disappoint! Click HERE to leave yours. Just look for "Write a Review" where all the others are listed.
"I've never been confident. I'm an introvert."
Excuses come in all forms.
I can't do this because...
I've never been someone who...
It's just not who I am.
Have you let one of your personality traits define who you are? Be careful! At least be aware.
True, our traits are a part of us, but we can work with them to live a life that fulfills our greatest potential.
This week, Mel & Kel talk about "typology" and their own experiences with personality tests and acronyms.
They are confident you'll enjoy this week's podcast.
Regardless of personality types, these girlfriends believe we all have the power to choose intentional, empowering thoughts - whether we are inhibited extroverts or disinhibited introverts.
Don't forget, Mel & Kel love hearing from you. Here's where you can find them.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Helpful and honest reviews are always welcomed and never disappoint! Click HERE to leave yours. Just look for "Write a Review" where all the others are listed.
Mel mentioned another podcast, book, and personality tests too.
Mind Your Business with James Wedmore_Episode 387
Alex Paulos - author and creator of InnerShift.com
Myers Brigg Types
Enneagram
How confident do you feel? Does self-confidence come easy for you?
Or, are you quite the opposite? Do you doubt yourself and your abilities day in and day out?
Mel & Kel want to offer up a confidence BOOST this week.
Join these girls as they talk about the 5 signs of a confident person. Let's see how many you can check off the list.
Here's the good news, you don't need to master ALL 5 before displaying a confident persona. We are all a work in progress! Let's just be sure you can check off a few of these. If not, you've got your homework cut out for you.
So, in what ways do you feel most confident? In what ways do you doubt yourself? These are good thoughts to consider.
Don't forget, Mel & Kel love hearing from you. Here's where you can find them.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Helpful and honest reviews are always welcomed and never disappoint! Click HERE to leave yours. Just look for "Write a Review" where all the others are listed.
Mel mentioned a new podcast! Better Than Happy with Jody Moore "My Two Best Friends"
Girlfriend, what scares you?
Probably the same things that all of our other girlfriends fear.
There are physical fears and emotional fears and all are created by our thoughts.
These fears are quite normal. Some of our fears keep us safe and protected. However, other fears hold us back and even ruin friendships.
Join Mel & Kel this week as they discuss the fears they have and how they deal with them.
Remember! They love hearing from you. Be sure to share your biggest fears this week.
Here's where you can find them.
EMAIL themelandkelshow@gmail.com
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Helpful and honest reviews are always welcomed and never disappoint! Click HERE to leave yours. Just look for "Write a Review" where all the others are listed.
If you are a reading nerd like Mel, she thought you'd like this.
Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health
by Dr. Caroline Leaf (The 21 Day Brain Detox Plan)
Lost Roses by Martha Hall Kelly (Also the author of Lilac Girls)
How about some summer fun?! Doesn't this week's episode title scream GOODTIMES to you?Well, it's QUIZ TIME.
Mel and her games. It drives Kel a bit crazy, but she's always a good sport.
Well Kel would disagree that taking a "quiz" is fun! She'd rather have a Pina Colada on a tropical island for summer fun!
After Mel found this Fear vs. Phobia quiz on webmd.com, she suggested Kel take the quiz too.
Despite their low scores, both girls had some silly fun as only girlfriends can do!
Best of all, you get to enjoy the experience as if you were there with them. So, laugh along with these two girlfriends and learn a thing or two at the same time.
They hope you enjoy this one and remember to reach out to Mel & Kel on those socials. They love hearing from you.
Here's where you can find them.
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Helpful and honest reviews are always welcomed and never disappoint! Click HERE to leave yours. Just look for "Write a Review" where all the others are listed.
Fear is a part of the human experience. We all must live with fear from time to time.
Lucky for us, fear is a good thing as long as we choose to see it that way.
Join Mel & Kel this week as they discuss the ways they deal with fear. Big or small, fear is real; however, no one has to experience it all alone.
Life is better together.
Sharing our fears and the ways we deal with them encourages others and keeps people from feeling like they're in it alone.
Let's talk!
And, please, if you enjoy what you hear, share it with others and write up a review. These two girlfriends love to hear from YOU, girlfriend! So be sure to say "HI" on the socials.
Here's where you can find them.
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Helpful and honest reviews are always welcomed and never disappoint! Click HERE to leave yours. Just look for "Write a Review" where all the others are listed.
This week Mel & Kel dive a little deeper into the emotion of fear.
We can all agree that fear is a real thing, but is it ever good for us? Can we choose fears that serve us?
Is there such a thing as "healthy" fear?
That's worth talking about!
You are invited to listen in and agree or disagree with Mel or Kel.
These girlfriends hope this week's conversation gets you thinking.
Please share your thoughts. What are some of the healthy fears that came to your mind?
Oh! Don't forget to subscribe to the show and share with others.
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Helpful and honest reviews are always welcomed and never disappoint! Click HERE to leave yours. Just look for "Write a Review" where all the others are listed.
Links to things discussed in this week's show.
Kel's choice of a GREAT skateboard movie: Lords of Dogtown
Both of us love and use this app: Life 360
"Be afraid. Be very afraid!"
This old quote from the horror movie The Fly sums it up well. There are times we should experience fearfulness. It is a normal, healthy thought at times.
Starting this month, Mel and Kel discuss FEAR and just how a-ok this emotion really is.
Fear is part of our human experience. We have all encountered real and imagined fears throughout our lifetimes. We know there are rational and irrational fears. Fear is a real thing. Why not confront our fears head-on?
Join these girlfriends as they share their own fears - big and small; they tell them all.
And get ready to consider sharing yours too.
Find them on the socials and don't forget to subscribe to the show.
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Helpful and honest reviews are always welcomed and never disappoint! Click HERE to leave yours. Just look for "Write a Review" where all the others are listed.
FIRST ADVERTISER on The Mel & Kel SHOW!
Meet Melissa Webb - Credentialed Teacher, Former Homeschooling Mom, and the Owner/Creator of Write On! Webb - an online platform supporting children in the area of writing. Visit writeonwebb.com to learn more and find ways you can make your child a W.O.W. writer.
Join Mel & Kel this week as they wrap up their thoughts on happiness and joy. Specifically, they take a deep dive into joyfulness - from bible verses to fluffy puppies. The key is intentionality. Joy is something we can choose.
We can also choose to own our lives - the positive AND the negative.
Do you blame, complain, or over-explain? Welll...ummmm.. this means you are justifying instead of owning it! Listen in as the girlfriends have an honest discussion and many good laughs.
And, don't forget to follow them on the socials!
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Helpful and honest reviews are always welcomed and never disappoint! Click HERE to leave yours. Just look for "Write a Review" where all the others are listed.
Twenty-three episodes in and this, by far, may be too intense for some listeners.
Following last week's episode on "fake happy," Mel & Kel had every intention to discuss "authentic happiness" this week.
Then life took over.
On this episode, Kel opens her heart and her life in a way that will impact any parent listening who has a child battling substance abuse.
FACT: As of 2018, over 20 million people in the US suffer from substance abuse disorders.
And yet very few people talk about it. It's private. It's personal. It stirs up feelings of failure, disappointment, embarrassment, and hopelessness.
Mel & Kel heavily weighed the pros and cons in sharing this episode.
Kel's honesty and personal pain are intense - but Kel has a message, and that's what she is wanting to share.
You're not alone.
Help is available.
Don't ever lose hope.
This week's podcast is for the parent who knows this same heartbreak all too well.
For resources and group support, please click on any of the links below.
Harvard HealthWhen Behaviors Become Unhealthy Addictionshttps://www.addiction.com/NCDAS (National Center for Drug Abuse Statistics)
https://al-anon.org/ Support for family and friends
https://www.addictioncenter.com/
https://www.verywellmind.com/
https://www.youtube.com/watch?v=oXM1MSmWJLA Trailer for Ben is Back
https://www.youtube.com/watch?v=y23HyopQxEg Trailer for Beautiful Boy
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Helpful and honest reviews are always welcomed and never disappoint! Click HERE to leave yours. Just look for "Write a Review" where all the others are listed.
This week Mel & Kel had a heart-to-heart about fake happiness.
Does everyone fake happiness? Do we teach our own children to do it? Is it permissible to fake happiness? When is it okay? When does it cross the line?
These girlfriends untangle all kinds of thoughts this week! Not only on fake happiness.
A whole other conversation was prompted when Mel asked Kel if she believed there were "good addictions" a person could have.
Kel knows this topic all too well and offered up some valuable understanding.
Apparently, this is a HEATED topic in the world. Who knew?
One doctor, back in the 1970s, wrote a BOOK on this topic: Positive Addiction by Dr. William Glasser.
Other doctors have criticized those who call good behavior an addiction. Are There Positive Addictions? by Dr. Peg O'Connorin PsychologyToday.
What are YOUR thoughts on this topic? Mel & Kel would love to know.
And what do your girlfriends think? Please be sure to share this link and start your own deeper and more fulfilling conversations.
But most importantly, do you struggle with addiction? Here's an article outlining the 10 Patterns of Destructive Addictive Behaviors.
Share some love this week. Mel & Kel send you theirs! ❤️️
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Helpful and honest reviews are always welcomed and never disappoint! Click HERE to leave yours. Just look for "Write a Review" where all the others are listed.
BONUS EPISODE
In this special and outstanding episode, you'll get to hear from a real-life superhero.
Mel and Kel interview Jenny Hatcher and have a real heart-to-heart discussion with someone who knows what it is to struggle and what it's like to live with chronic pain.
Jenny is someone who has taken some hard hits in life. Life has not been fair. She has had to accept unfulfilled dreams and expectations. Life hasn't gone as she planned.
And yet... she is one of the happiest & most joyful people on this planet. She has a great life and is grateful through and through.
How does she do it?! People ask her all the time and, in this episode, she tells us. In her transparent and honest way, she offers inspiration and encouragement to every listener. The best news is that her secrets are something we ALL can do.
We hope you love this episode as much as we enjoyed making it!
Please be sure to share this link in a text with someone you know is struggling. Together is better.
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Helpful and honest reviews are always welcomed and never disappoint! Click HERE to leave yours. Just look for "Write a Review" where all the others are listed.
This week Mel & Kel & Jen mentioned:
EM - ErythromelalgiaPlease learn more and share it with others.
Erythromelalgia Warriors
Raynauds & Erythromelalgia Suffers UK
How to find Jenny.
Instagram @teach_with_magic
Hello Beautifuls!
This week starts a new month of CHICK CHAT!
Join Mel & Kel as they move from disappointment over to HAPPINESS & JOY! Doesn't that sound awesome already?
In this week's episode, the girlfriends discuss the difference between happiness and joy from each of their own perspectives. Which of course is a little different.
They would certainly love to know your thoughts.
You know what else they'd love? They'd love for you to SHARE their podcast link with one friend this week. Who comes to mind? What not copy the podcast episode link and paste it off into a text to that one special friend or sister you're thinking of?
Goodness and love should be shared.
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Helpful and honest reviews are always welcomed and never disappoint! Click HERE to leave yours. Just look for "Write a Review" where all the others are listed.
This week Mel & Kel mentioned:
Happy Happy Joy Joy(Kel mentioned this song. Did she really mean Ren & Stimpy? 😂 The only other thing Mel could find was that this song was "a parody of the folk songs Burl Ives sang for children." Kel. What were you thinking?!) Not that!!
People Protect People(This is the link to the video/photos Mel talked about when discussing how humans should love and protect humans. Kel said it best, "Color should not matter. Racism must stop.")
Is there anything good or useful about feeling disappointed? Mel and Kel think so.
This week these girlfriends talk about the good that comes from negative emotions and feelings.
Why not embrace disappointment for what it is? It's a feeling caused by a thought. That's it. It's not complicated. It's quite simple. Make it a useful emotion and find the good.
💚The good can come from realizing we may need to readjust our expectations.
💗The good can come from going deeper into conversations with the people in our lives.
💚The good can come from building our own acceptance of others and the world around us.
Have you ever looked closely at your own manual? We all have our own manuals filled with our beliefs about how others should act and behave. Why not take a closer look at yours this week? It may surprise you.
We have so much control over our lives, and it all starts with a thought.
Decide to think the thoughts that serve you best. It just takes practice.
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Helpful and honest reviews are always welcomed and never disappoint! Click HERE to leave yours. Just look for "Write a Review" where all the others are listed.
This week Mel & Kel mentioned:
Kelly Clarkson - What Doesn't Kill You Makes You Stronger
Brooke Castillo - The Manual
The Five Love Languages by Gary Chapman
How are you thinking these days? What are you doing - or not doing - for your mental well being? The answer may be reflected in the actions you are taking.
This week Mel quizzes Kel on her mental wellness. How'd Kel score? Well, listen in to find out and share some laughs too. Better yet, take the quiz yourself!
It's all fun and games, of course, but the honest truth is that we must be taking care of our bodies and brains!
It's Mental Wellness Awareness month! Take a look at some great resources!
WEBSITE click here: NAMI
So how'd you score?! Mel & Kel would love to know. Be sure to reach out to them on the socials.
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Helpful and honest reviews are always welcomed and never disappoint! Click HERE to leave yours. Just look for "Write a Review" where all the others are listed.
Mel & Kel Mentioned:
Chalene Johnson's PUSH JOURNAL
Mental Health America Website
Everyone feels disappointed at some point. That's normal.
Life, events, jobs, people, and our own selves are full of disappointing details. This week Mel & Kel talk about all kinds of disappointment! It's a real thing. These girls get it.
They also know "it's better together!"
It's Mental Health Awareness Month. If you need or want more information, please check out NAMI to get more the support that can help you or someone you care about.
Together, we can take illness, remove the "i" and add a "we." Just like that, illness becomes wellness. Isn't that a lovely thought!
Mel & Kel want to know YOUR thoughts. Be sure to find them on the socials.
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Helpful and honest reviews are always welcomed and never disappoint! Click HERE to leave yours. Just look for "Write a Review" where all the others are listed.
This week Mel & Kel check in and have a little chick-chat about DISAPPOINTMENT. Hmmm. Can you relate?
Join them as they discuss what it means and how it feels. If you have ever found yourself overindulging in disappointment, you'll definitely want to be a part of this conversation.
And, please, feel free to reach out to Mel & Kel on their socials. They LOVE their listeners!
WEBSITE melandkelshow.com
FACEBOOK @themelandkelshow
INSTAGRAM @themelandkelshow
Helpful and honest reviews are always welcomed and never disappoint! Click HERE to leave yours. Just look for "Write a Review" where all the others are listed.
If those hopeful thoughts just aren't sticking these days, try some ACTIONS instead. This week Mel & Kel share some of the actions they've been doing to fill their days with HOPE!
If you're left feeling hopeful, please be kind and leave a review.
Mel made a video for you on how to do that - https://www.youtube.com/watch?v=QEUZ1dtrv8E&feature=youtu.be
Here is our sweet friend Jamie Barnett's Music - https://www.amazon.com/I-Love-Ride-My-Bike/dp/B00120D84C/ref=ntt_mus_dp_dpt_1
THIS IS HILARIOUS!!! Explaining the Pandemic to My Past Self Video - https://www.facebook.com/nolkejulie/videos/1317938371733880/
It may feel as if we've been quarantined for 5,362 days, but we've got this! Truth be told, it is hard for us too. We are keeping it real this week as we talk about movies and shows to watch. We also discuss how working backwards on the CTFAR to get the results you want, you may need to work on your actions. What CAN you do to get the results you want? Check out the https://thelifecoachschool.com/ to get a lot of helpful information on CTFAR that both Mel and Kel use and love. We invite you to join us. (Movie suggestions warmly welcomed!)
Life is full of ups and downs. During this COVID-19 crisis, we are feeling the ups and downs just like you are. Surrounding ourselves with hopeful people helps. In this week's episode, we share 3 reasons why you can (and should) remain hopeful even if the news is bringing you down. Here is a "positive" website to bring you some good vibes and true compassion. KarunaVirus.org
We think you can! We think you can! We think you can... choose hope. Join us this week as we talk about the hope that surrounds us every day, even during some dark days. We "hope" this episode will put a smile on your face.
Join us this week as we define the positive emotion of HOPE. We'll discuss what if feels like to be hopeful and think up some great and hopeful thoughts we CAN believe.
And, were you interested in the How to Leave an Apple Podcast Review tutorial? Mel made a six minute video for you.
Are you following us on the socials yet?
Facebook Link
Instagram
Website
Remember to use #melandkel2020 in any pictures you post.
Have a wonderful week!
M & K
It's time to share a laugh or two! Join us this week as we reminisce about some of our most fun teaching memories with one of our most favorite girlfriends.
Circumstance - "National Emergency Over Coronavirus"
Where do our thoughts go? That is where the power is.
"I'm scared!"
"We need to stock up for two months!"
"I don't care."
"I'm healthy and fine."
"I'm worried about my elderly parents."
"I'm going to go broke!"
"This is horrible for my business."
"This is great for my business."
"This too shall pass."
In today's BONUS episode, Mel and Kel talk about ALL of their emotions on the current chaos going on all around them. If you want to feel better during this tough time, if you want some encouragement, if you want to laugh a little, then you should tune in.
Join us as we dive into the topic of frustration and talk about intentional decisiveness.
Join us for a conversation about frustration and what to do when you feel ready to scream.
Join us, Mel and Kel, for a fun filled conversation where we discuss unconditional love and get deep and personal about the love in our lives.
Introducing the Mel and Kel Show! Thank you so much for stopping by and we really hope you enjoy the show. Our first podcast introduces us and we discuss what we hope to accomplish in our podcast.
It's February and we are talking all about LOVE. Please join us as we talk about what love means to us and how the love of others touches all of our lives.