Make Everyday YourDay: Recent Episodes
Saint Day Adeogba
This is the Make Everyday YourDay podcast - presented by the YourDay Balance Game - here to give you the tools, context and space to play for greatness and create many more magical moments in your life. Because what's more important than how you are experiencing and relating to your life?
In today's Transformation Tuesday episode, host Saint Day Adeogba
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Links:
7 Habits of Highly Effective People - https://www.franklincovey.com/the-7-habits.html
How are your beliefs showing up in your life?
In today's Magic Monday episode, host Saint Day Adeogba highlights some of the recent magic of players of the YourDay Balance Game and what has shown up in their lives as a result of standing firm in what you're creating.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Links:
7 Habits of Highly Effective People - https://www.franklincovey.com/the-7-habits.html
In today's episode host Saint Day Adeogba goes through the 5 structures necessary to hold the space for abundant love. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Links:
Financial Peace by Dave Ramsey | https://www.daveramsey.com
Do you realize that you are always creating magic?
In today's Magic Monday episode, host Saint Day Adeogba shares more of the magical moments from the past week that inspire you to take a look at your own life and see where magic is popping up. How can you recognize it and create more? Listen in!
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
In today's episode, host Saint Day Adeogba discusses how we can deal with the inherent risks of spiritual judgements on sex, and shares some of the basic tools that are needed for Abundant Love to be effective in a person’s life.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
In this episode, host Saint Day Adeogba talks about the 6 F's (the 6 Frameworks), and how they are important to living an effective life. He dives further into the fourth framework, Fitness, and shares how the YDBG fits in as a powerful tool.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What magic have you been creating this holiday season?
In today's Magic Monday episode, host Saint Day Adeogba shares some of his recent magical moments that highlight the influence we have on others, life and in particular, our children.
Day shares some of the magic he has experienced with his oldest daughter.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
In today's episode, host Saint Day Adeogba talks about the power of pushups, revealing why pushups are an important part of overall health and wellness, and discussing proper pushup technique for all skill levels.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
In today's episode host Saint Day Adeogba talks about Love as a level of consciousness (from Power vs. Force by David R. Hawkins). Day discusses the details, patterns and habits associated with Love.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
In today's episode of the podcast, host Saint Day Adeogba talks about the inner most circle of friends and confidants, known as "Inside The Perimeter" or "ITP". He discusses boundaries and guidelines that are used to create an ITP, the pros and cons for having an ITP, and what exactly is included in an ITP.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
In today's episode host Saint Day Adeogba shares recent magic around manifesting wealth, family coming together, and kids showing up powerfully in circumstances.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
In this episode, host Saint Day Adeogba talks about one of the major risks of sex - Pregnancy - and how to deal with being pregnant.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
In today's episode we talk about what happens when you are family centered. Host Saint Day Adeogba looks at the book 7 Habits Of Highly Effective People by Stephen Covey, and shares why families who are family centered eventually are difficult to sustain in a healthy way.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Do you have standards for the relationships in your life?
Maybe for those closest to you. But what about the relationships just on the outskirts of those most intimate? Just outside your circle, or perimeter, so to speak.
In today's Transformation Tuesday episode, host Saint Day Adeogba goes over the purpose of having relationship standards for these individuals and real-life examples of how it works.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How do you "show up," even when it's challenging to do?
In today's Magic Monday episode, host Saint Day Adeogba shares some of his most recent magical moments. This week includes maintaining healthy lifestyle and fitness after a vacation and injury, having a synergized team working together, and honoring the life of his grandmother who transitioned this past week at 90-years young.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What's the connection between our physical selves and our physical selves?
In today's Throwback Thursday episode, host Saint Day Adeogba is joined by guest Christy Robinson, an ordained minister, holistic doula, educator, mother and more.
In their conversation they discuss some of the evolution that Christy has experienced in her life in the most recent years and how that ties in with blending her knowledge and experience in the spiritual practices with that of physical health and fitness.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
In today's episode, host Saint Day Adeogba discusses the power of Acceptance and introduces new ideas of what it means to be accepting of self, othes and life. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What are your goals in life?
Today's Transformation Tuesday is about goals. Big goals. Big hairy audacious goals, to be exact.
Host Saint Day Adeogba walks us through some resources and methods for goal-setting, as well as some of his own BHAGs.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Links:
"Goals" - https://www.amazon.com/Goals-Everything-Faster-Thought-Possible/dp/1605094110
"Built to Last" - https://www.amazon.com/Built-Last-Successful-Visionary-Essentials/dp/0060516402
Landmark Education - https://www.landmarkworldwide.com/
You know that feeling when things just align and connect?
Today's Magic Monday episode goes into that a little further when host Saint Day Adeogba shares some of the magical conversations he's had around abundant love, the healing others are experiencing with their own breakthroughs and joint commitment from team members.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Links:
Good to Great - https://www.amazon.com/Good-Great-Some-Companies-Others-ebook/dp/B0058DRUV6
Do sexual diseases scare you?
It's not uncommon for a lot of fear to pop up when you're on this topic. In today's Sex Sunday episode, host Saint Day Adeogba addresses this fear head on and explores ways to reduce and minimize the fear that creates even bigger issues.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How often do you take a vacation?
In today's Sustainable Saturday episode, host Saint Day Adeogba discusses one of the 6 F's from a framework used frequently in the YourDay Balance Game and on the podcast - Fun.
The conversation ties vacation into the element of fun, gives examples and provides you with some options for incorporating vacation into your healthy lifestyle.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What is high intensity interval training?
In today's Fitness Friday, host Saint Day Adeogba sheds some light on this method of fitness, along with how to apply it in your own life.
More specifically, how a 1-mile HIIT run could be a great add to your routine.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Can your sex heal?
Today is a very unique episode. Think of it as Throwback Thursday and Sex Sundays collided. Host Saint Day Adeogba and guest Sarah Bivens get into a real, raw, honest, transparent and loving conversation about Abundant Love.
They go over the meaning as well as how it has evolved and played out over the years, particularly in Sarah's understanding of herself and her personal healing.
You do not want to miss this one!
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Links:
Sarah's website - www.sarahbivens.com
In this episode, host Saint Day Adeogba talks about the importance of personal values and how they can be used to guide yourself and build your self worth. We get into how to discover and uncover your values, how to re-write your values, and how to prioritize your values.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What can the places and people around us teach us about life?
In today's Magic Monday episode, host Saint Day Adeogba shares the magic of his recent travels. From Atlanta to Qatar to Bali to Jakharta, there were lots of experiences and conversations worth sharing!
Plus some intimate connections to fill the love tank.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
In today's episode, Saint Day Adeogba discusses the "harmony of yin and yang" as it relates to sex and bedroom relations.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
In today's episode host Saint Day Adeogba talks about the benefits of budgeting your personal finances, and how building a budgeting practice leads to financial peace.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
In today's episode, host Saint Day Adeogba shines light on something that you may not have thought was extremely important in your life: hugging. Day talks about the benefits of hugs, the cons of not receiving or giving hugs regularly, and a simple practice that anyone can do to rep hugs.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What's one thing that you could do right now to improve your health?
In today's Throwback Thursday episode, host Saint Day Adeogba shares the ultimate tool for balance - The Balance Chart.
Day explains what it is, how it works and the transformation it can inspire for your life.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Do you have a sense of confidence and well-being?
In today's Words of Wisdom Wednesday episode, host Saint Day Adeogba continues the conversation on levels of consciousness, as described in David R. Hawkins's book "Power vs Force."
Today we're talking about Neutrality, the space where inner confidence begins and we let go of external attachments.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Are you in denial about something? Is someone you know in denial about something?
How do you know when you're in denial, and what can you do to get out of it?
In today's Transformation Tuesday episode, host Saint Day Adeogba shares a tool he created for dealing with this phenomenon of the human experience - the Denial Manifesto. Plus some ideas for how to move through your denials.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Ever been to a family reunion?
Well in this week's Magic Monday episode, host Saint Day Adeogba shares some of his experience of his recent travels to Bali, Indonesia for a family reunion.
From a trip to Jakarta, hiking Batur Mountain, yoga and rafting, this was an action-packed experience with a whole lot of magic!
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Is there a healthy side to pornography?
In today's Sex Sunday episode, host Saint Day Adeogba discusses our relationship to pornography and how it's evolved.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Have your friends or family noticed when you've started to raise your energy through your habits and decisions?
In today's Sustainability Saturday episode, host Saint Day Adeogba talks about the effects of creating a new standard for your life and how this impacts relationships with family and friends.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How often do you cleanse your sinuses?
Might not even be something you've heard of, but in today's Fitness Friday episode, host Saint Day Adeogba walks us through the habit of sinus cleansing - the pros and cons and why people do it.
Plus some tips on how to do it.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How often do you cleanse your sinuses?
Might not even be something you've heard of, but in today's Fitness Friday episode, host Saint Day Adeogba walks us through the habit of sinus cleansing - the pros and cons and why people do it.
Plus some tips on how to do it.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What are the most impactful books you've read in your life? Today's Throwback Thursday episode is all about the power of certain books we read and reference in our lives. Not all books are created equally. You'll probably play closer attention to what you read after you listen to this, The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com. Links: Power vs Force - https://www.amazon.com/Power-Force-David-Hawkins-M-D/dp/1401945074 7 Habits of Highly Effectively People - https://www.franklincovey.com/the-7-habits.html
In today's episode host Saint Day Adeogba discusses courage and what it means to live in a state of courage. He pulls from the book Power vs Force by David R. Hawkins.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
In today's episode Saint Day Adeogba talks about Guidelines vs Boundaries, and discusses the pros and cons of each approach.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What sort of magic are you creating in your life?
Well it's Magic Monday on the podcast, and today Saint Day Adeogba is sharing a few pieces of real-life magic in the form of relationships, connection, trust and love.
Use this to inspire your week and your own magic, because you are a powerful creator!
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Today's Sexual Sunday episode is part 2 from a series started on November 4. In this episode host Saint Day Adeogba talks about the nature of yin and yang in men and women.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
In today's episode, Saint Day Adeogba discusses two very different forms of parenting: "say as I do" parenting and "do as I say" parenting.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Is it worth it to go gluten-free?
In today's Fit Friday episode, host Saint Day Adeogba goes into the pros and cons of gluten and a habit around it that you can use to increase your health.
Plus some of the health conditions linked with gluten and examples of foods with gluten and gluten-free products.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Are you speaking your truth?
In today's Throwback Thursday episode, host Saint Day Adeogba chats with Chanda Leigh, health and fitness pop star of 3D The Boss, to chat about the steps that she took in her own life to uncover and rediscover her own inner voice.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Links:
7 Habits of Highly Effective People by Stephen Covey - https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519
The 8th Habit: From Effectiveness to Greatness - https://www.amazon.com/8th-Habit-Effectiveness-Greatness/dp/0743287932
Would you consider yourself prideful?
What does pride mean to you?
In today's Words of Wisdom Wednesday episode, host Saint Day Adeogba talks about the energy around being in a state of pride and what shows up as a result. Plus how you can move out of pride and into something that will serve you better.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Links:
Power vs Force by David R. Hawkins - https://www.amazon.com/Power-Force-David-Hawkins-M-D/dp/1401945074
What standards do you hold for the relationships in your life?
In today's Transformation Tuesday episode, host Saint Day Adeogba talks about drawing a line in the sand and making a stand for yourself. And we're putting the "stand" in standard!
There are consequences to not having standards in your relationships, like pain and turmoil. It takes away from your health. So listen in for some tools and resources that are guaranteed to empower your relationships.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Links:
Landmark Education - https://www.landmarkworldwide.com/
Built to Last by Jim Collins - https://www.amazon.com/Built-Last-Successful-Visionary-Essentials/dp/0060516402
Good to Great by Jim Collins - https://www.amazon.com/Good-Great-Some-Companies-Others-ebook/dp/B0058DRUV6
Having it A.L.L. Podcast - http://www.matthewbivens.com/podcast/
Balance and Motherhood Podcast - https://www.sarahbivens.com/podcast
How do you overcome the daily obstacles of life?
In today's Magic Monday episode, host Saint Day Adeogba shares some of the most recent examples of creating magical moments. From children performing paradigm-shifting feats in fitness to showing up for yourself despite circumstances and challenges. Listen in to hear how the consciousness of a community is evolving and how we all benefit.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
In today's episode of the podcast, Saint Day Adeogba digs into the Kinsey Scale and how that applies to sexuality.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What does faith mean to you?
In today's Sustainability Saturday episode, host Saint Day Adeogba gives the ingredients and formulas to faith in our lives. How do you grow your faith?
What happens when you let go? What happens when you hold on? This can impact everything from our health, relationships and wealth.
Listen in and find out!
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
In today's podcast, Saint Day Adeogba shares the purpose of pull-ups. He talks about the muscles that are at play when you're performing a pull-up, and he shares a story of the significance of pull-ups.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How do you feel about cardio?
For some, it's a four-letter word. In today's Throwback Thursday episode, host Saint Day Adeogba shares more on the GameDay experience, the fitness assessment within the YourDay Balance Game. He breaks down the cardio portion and how it has evolved over time.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What makes you angry?
What happens when you feel angry?
In today's Words of Wisdom Wednesday episode, host Saint Day Adeogba gives you some tools you can apply when you find yourself in a state of anger. Also some insight on identifying it and moving beyond that state into something more powerful.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What's the status of your social life?
Would you say you're more of a social butterfly or a hermit?
In today's Transformation Tuesday episode, host Saint Day Adeogba walks us through the different levels of social maturity, and what that means for your balance, your health and your relationships.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How can you create magic when you realize a relationship is no longer working the way it used to?
In today's Magic Monday episode, host Saint Day Adeogba shares some examples of couples who are utilizing the tools and support systems of the YourDay Balance Game to re-contextualize their relationships. How to address the changes in a loving and powerful way. If more couples out here were taking this approach, you'd see far less angry and tumultuous fallouts and breakdowns.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What are the differences with men and women when it comes to sex?
We may have heard that men are from Mars and women are from Venus, but what else is there to uncover?
In today's Sexual Sunday episode, host Saint Day Adeogba goes all in, holding back nothing when it comes to discussing matters of sexuality. In this part one episode, we hear about the different natures of male and female orgasms and what we've learned from the works of researchers like Alfred Kinsey and Daniel P. Reed.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What do you do for fun?
Fun actually ties into a key framework of the YourDay Balance Game - the 6 F's.
In today's Sustainability Saturday episode, host Saint Day Adeogba discusses different definitions and approaches to fun and how to use fun to bring balance to your life. Plus some of his real-life examples in what he does
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How Flexible Are You In Your Body and In Your Life?
In today's Fitness Friday episode, host Saint Day Adeogba talks about the purpose of flexibility and how you can focus on your flexibility in just 15 minutes.
Plus the multitude of benefits from frequent stretching and how it ties into your life.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How do you measure your personal power?
We might have ideas of how we're doing in various areas of our lives, particularly around health and wellness. But how can you quantify it. They say that which is measured, you can improve.
And that's exactly what you can do with the results of your GameDay. In today's Throwback Thursday episode, founder of the YourDay Balance Game and host Saint Day Adeogba shares the origin story of the famous GameDay, a 4-quarter experience that gives you a comprehensive assessment of where you are at in your current experience of life.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What desires drive you?
Have you thought about where your desires might not be serving you?
In today's Words of Wisdom Wednesday episode, host Saint Day Adeogba walks us through the level of consciousness and energy around Desire.
There are a few simple things you can do consistently to avoid the downfall of Desire. Listen in to learn more!
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
If your body could talk, what would it be saying to you?
Well, it can talk - it's giving you feedback all the time. And feedback is so important!
In today's Transformation Tuesday episode, host Saint Day Adeogba breaks down the different levels that you could be at when it comes to your maturity around your physical body, and how you can approach increasing your current level.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What's all this magic that we keep talking about on the podcast?
In today's Magic Monday episode, host Saint Day Adeogba gives a refresher on the concept of magic, plus a number of examples to see it in action in real life.
Plus a challenge to you to examine the magic in your life and spread it to others!
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What's the purpose of sex?
This is a great question to ask yourself before you consider having it. What about the conversation of having sex before marriage or waiting for nuptials to consummate?
There are a lot of opinions on this topic. So for today's Sexual Sunday episode, host Saint Day Adeogba discusses the costs and payoffs of both options. Plus the different ways that people have sex, the denials around it and whether waiting to have sex until marriage is a mature or immature decision.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Ever think about how health and wealth are connected?
Well in today's Sustainability Saturday episode, we're diving into the 5 lessons between health and wealth that teach you about yourself and your relationship to both experiences.
Host Saint Day Adeogba pulls from some of his own examples in wealthy clients he has trained and coached over the years and the challenges they have faced.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Have you heard any of the debates on dairy versus non-dairy milk?
Well in today's Fitness Friday episode, host Saint Day Adeogba walks us through some of the pros and cons of dairy milk and soy milk. Plus an opportunity to test it out for yourself and see what moves your health forward or backward.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What habits make up your lifestyle?
Do they contribute to your personal growth?
In today's Throwback Thursday episode, we're talking to one of the newest players of the YourDay Balance Game, Caroline. Host Saint Day Adeogba talks to her about what attracted her to the community and some of her biggest takeaways that she has carried into her own journal of health and wellness.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How can you tell when you are in a state of fear?
What do you look for and how do you get yourself out of it?
In today's Words of Wisdom Wednesday episode, host Saint Day Adeogba references David R. Hawkins's famous book "Power vs Force" to bring you some tools and perspectives to understand your fear better and to rise above it.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How mature are you on a scale from infant to sage?
Have you thought about where you might fall on the spectrum of maturity and what that means for your life?
In today's Transformation Tuesday episode, we're talking about how the YourDay Balance Game has a unique way to measure your consciousness, and how you can take this information and apply it to your life.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What kind of magic are you creating in your life?
Today's Magic Monday episode is another example of a Day in the life of magical moments. Host Saint "Day" Adeogba shares some of his examples of magic, inspiring you to think about your own and how you can acknowledge them more often.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Can sex get better as we get older?
In today's Sexual Sunday episode, we're taking the premise from an article in Best Self magazine about sex being like "fine wine," and unpacking the things that affect our sex lives as we age.
We go through some of the techniques to make sex better as you get older and share the ultimate solution.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What's your fitness routine?
In today's Sustainable Saturday episode, host Day Adeogba is sharing a balanced perspective to your health and fitness and how you can create a plan for yourself based on 3 fundamental aspects.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Do you pay attention to your breathing throughout the day?
Many of us don't, and for those that do - there are always opportunities to be more present with your breathing.
Today's Fitness Friday episode delves into a specific breathing technique that can greatly increase your energy. Plus how it ties in with the big picture of your health and wellness.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How do you help a child move from fear to courage?
In today's Throwback Thursday episode, we're talking with the youngest player of the YourDay Balance Game, Issa Michelle. At 8-years-old, she has wisdom beyond her years. Host and Issa's father Day chats with her about what she does to feel empowered, habits that she has to stay healthy and what her advice is for other children.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How do you heal through grief?
In today's Words of Wisdom Wednesday episode, we're discussing the energy of grief. What this level of consciousness brings with it and what it means to be in a state of grief.
It's a part of the human experience, and we all have different ways of processing it. So we're giving some habits and mindsets to explore and heal grief in a powerful way.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
In today's episode Day shares a unique way to measure consciousness.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What does it mean to make the day "your day?"
In today's Magic Monday episode, host Day Adeogba shares some of the most recent magic in the life of a player of the YourDay Balance Game. From date nights with your partner, to encounters with strangers that become connected conversations. Plus what happens when you use your influence in a powerful way to create a certain outcome and how to attract what you put out into the universe.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Are friends with benefits a healthy or unhealthy idea?
In today's Sexual Sunday episode, we're chatting about some of the real benefits and costs to the no-strings-attached approach of a physically intimate relationship.
Plus the solution for those who crave intimacy but aren't necessarily willing to commit fully.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How do you know if someone is really your friend?
In today's Sustainable Saturday episode, we're discussing standards in your relationships. How do you make them? How do you hold them?
What sorts of responsibilities are involved in your friendships?
Let's create awesome, powerful and loving friendships!
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Do you meditate?
In today's Fitness Friday episode, we're encouraging you to give it a shot. Or if you already meditate, we're offering you a new way to look at it.
For instance, what's the "ART" of meditation? And how can you reap the most benefits from the practice of meditation?
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Do you like feeling special?
Why? What comes up for you when you think about what it means to be special in someone's eyes?
In today's Throwback Thursday, we're getting multiple perspectives on this topic, 5 to be exact. Each go through their thoughts on being special without hearing any of the others' comments. This should be fun!
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Where do you see apathy in your life?
In today's Words of Wisdom Wednesday episode, we're talking about the energy of Apathy. We break down the traits of this energy field and level of consciousness as described in the famous book from David R. Hawkin, "Power vs. Force."
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What does spiritual maturity mean to you?
What does spirituality mean to you?
In today's Transformation Tuesday episode, we're talking about Consciousness, and how we've created a way to measure what we refer to as your "consciousness calibration." In other words, how mature are you in this area and what does that say as far as how aware you are of your relationships to your self, others and life.
Using a concept from David R. Hawkin's book "Power vs. Force," we're breaking down the different levels of consciousness and tying that into how you can explore this further for your own life.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Do you feel like you have a team around you to support you?
In today's Magic Monday episode, host Day Adeogba introduces you to some of the core team members of the YDBG and the magic they're creating in their daily lives and how that impacts the world around them.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What's your strategy for sex?
We're not talking about the latest moves or trends. We're talking about how you feel about sex and what you use it for.
In today's Sexual Sunday episode we're discussing the future of healing in our sexuality as a culture and how we can use philosophies like those in "7 Habits of Highly Effective People" and create win/win agreements in our bedrooms.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How do you feel about your family?
In today's Sustainable Saturday episode, we're talking about a specific example of a family coming together to help a member get out of jail. Also how to look at your relationship with your family and what impact it's having on your life experience.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How often should you work out? What's the best way to strength train?
In today's Fitness Friday episode, we're talking about some different methods of strength training, the 4 stages of a unique approach and how to have the best relationship to your workouts.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What were your biggest personal challenges while growing up?
In today's Throwback Thursday episode, host Saint Day Adeogba shares some of his own journey in dealing with fear as a young child. Then how that evolved over time and he began to experience life at a higher and more powerful frequency. What went in to that and how did he cultivate the characteristics and traits he needed to create what he desired? Listen in to find out!
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
"Do you carry guilt with you?
Where does guilt come from? In today's Words of Wisdom Wednesday episode, we're exploring the consciousness around the emotion of guilt and how it plays out in our lives.
Plus how you can heal guilt and rise above it.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What is a principle that you live your life by?
In today's Transformation Tuesday episode, we're talking about one of the most important to examine. And it has to do with how you balance your self-care with your productivity.
Learn what it means and how it looks when it plays out in your day-to-day. We're also sharing examples and ideas from Stephen Covey's "7 Habits of Highly Effective People" and W. Chan Kim's "Blue Ocean Strategy."
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What sort of magic are you creating in your life?
In today's Magic Monday episode, like we do each week, we're sharing real-life examples of magic coming into the lives of people all over the place. Because magic is everywhere. It takes recognizing it and acknowledging it to magnify it.
So listen in as host Day Adeogba shares some of the recent magical ongoings in the community from events in Atlanta to the health and fitness pop group 3DTheBoss performances.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What are some of your strongest beliefs about sex?
In today's Sexual Sunday episode, we're going over some unhealthy beliefs about sex and how they impact your overall vitality and health when you hold onto them.
We talk about where these beliefs come from, and provide you with some alternatives to create a healthier and more powerful outcome.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
In today's episode Day explores the idea of "faith" and brings a powerful perspective to a word commonly only associated with religion.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Do you like to snack late at night?
In today's Fitness Friday episode, we're talking about one simple habit that can completely change your health.
We go into the benefits of this habit: from losing weight to stabilizing your blood sugar and healing inflammation.
And you can start practicing right now. Check out the Balance Chart in our link below and transform your health and fitness.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How does taking care of your health impact your business?
This is a question that we asked Khalil Blazia in today's Throwback Thursday episode. Khalil is a suiter who brings a unique perspective to addressing his clients' needs while he dresses their bodies.
We talk about his balanced approach to dressing his clients and how he juggles his business with being a husband and father of 3.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
"How often do you feel shame?
In today's Words of Wisdom Wednesday episode, we're talking about the scale of consciousness - a concept from David R. Hawkins's book ""Power vs. Force.""
We give an overview of the levels of consciousness and how you can use it within your life. Then we get specific with the lowest level: shame, and talk about examples of it in life and how to move beyond it.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
In this episode Day get into principles and shares the number one principle you must align with to stay healthy.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What kind of magic are you creating in your life this week?
In today's Magic Monday episode, we're sharing some of the latest magic from the community - people coming together and getting grounded and centered amidst the crazy ongoings of life.
Also children setting examples of mature and healthy behavior. Plus some intimate relationships and sexual connections.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How's your sex life?
How is your sex impacting your life?
In today's Sexual Sunday episode, we're talking about how your health is linked with your sexual energy and activity.
From the health benefits of orgasm, the difference between men and women in their sexual energy and examples of how you can utilize the teachings outlined in the Tao - trust us, you don't want to miss this one!
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How are you relating to your money?
What does it look like to create wealth from a space of effective and principally-based thinking?
In today's Sustainable Saturday episode, we're sharing the pros and cons of approaching your business and finances from a place of principle.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How do you deal with stress?
A lot of us resist the stressors and circumstances that come up in our lives. But what if we found a way to lean into them, and surrender to experience a state of peace around it all?
Today's Fitness Friday episode is giving you an example of a simple and powerful exercise that can be directly linked to your stress management and coping.
We talk about the physical and metaphysical aspects of the exercise as well as proper form and practice of it.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How long have you been on your journey of health and fitness?
What's it been like along the way?
In today's Throwback Thursday episode, guest Chanda Adeogba shares some of her journey in where she started and where she's now arrived within the experience of the GameDay, a fitness assessment that gives you a full scope in how your health and fitness is showing up in your life. So take some notes and learn some lessons from this amazing athlete!
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Do we really have to die?
In today's Words of Wisdom Wednesday episode, we're referencing a powerful book with some paradigm-shifting concepts - "Breaking the Death Habit"
We go over some of the habits of people who live longer, explore the concept of death a little bit more and look into some of the practices that have been linked with immorality.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Have you stopped and thought about what you're creating in your life?
In today's Transformation Tuesday episode, we're going over one of the core principles of the YDBG - Consciousness creates.
What does that mean? What does it look like? What do you gain access and power to when you align with the principle and invite it into your life as a guiding energy?
Answers to these and more are in this conversation!
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How can we expect to grow without struggles to challenge us?
In today's Magic Monday episode, we're talking about the magic of transparency and maturity, and managing ourselves effectively when something confronts us. Plus working through denials and fears that we cook up.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How often do we hear sex and religion talked about in a healthy, loving and empowering way?
It's almost daily that we hear new (or sometimes old) stories of sexual perversion and misconduct within religious institutions. There's more and more pain and suffering and less healing happening.
In today's Sexual Sunday episode, host Day Adeogba offers some perspective on solutions for how we address these issues and create space for healthy, principle-based dialogue.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What's your reason for living?
A powerful question, and sometimes difficult to answer if you haven't taken the time to connect with your personal message and mission in life. In today's Sustainable Saturday episode, host Day Adeogba shares the importance of having a mission, or purpose, statement. Plus we go over an example of a mission statement and the 5 ingredients you need to make yours.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Where are you feeling tension and tightness in your body?
Chances are that all of us have an area or areas that we tend to hold our stress and rigidity. In today's Fitness Friday episode, we're addressing a specific body part: the hamstrings. Host Day Adeogba discusses the importance of taking care of your hamstrings and the pros and cons of stretching them.
Did you know there's a metaphysical link to your body parts and the tension you carry in them? We've got some tips and a specific habit for stretching your hamstrings and releasing unneeded stress.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Is there a solution to the childhood obesity epidemic?
In today's Throwback Thursday episode we're getting some perspective from a representative of the group most affected by this: a child.
Tristan, Day's 10-year-old son, joins us on the podcast for a real and honest chat about how we approach this topic that has shifted the health and culture of our country and the world beyond it.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How do you measure your health and experience of life?
What if there was a tool to that gave you a read on your level of health and success? In today's Words of Wisdom Wednesday episode, we're pulling from Stephen Covey's book "7 Habits of Highly Effective People" in the concept of "sharpening the saw."
Plus we're giving you a way to evaluate yourself within 5 key areas of your life.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
In today's episode, Day breaks down the principle "everything is energy" and shows you how to view life through this new lens.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How do you feel about running?
There are a lot of magical things that can happen when a big group of people get together and run.
And in today's Magic Monday episode, we're talking about specific examples that have come out of the YourDay Balance Game Fun Run that happens every Saturday morning. From grandmothers running 4 miles and pushing their grandchildren in strollers, to others showing up to walk as they build up their endurance to run, people finding their next gear of speed and endurance and a special 5k event.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
When is the right time to have the sex talk with your teenagers?
In today's Sexual Sunday episode, we're diving into a topic that might be (probably is) an uncomfortable topic for many. The reality is that approaching this conversation from a healthy and empowered perspective can have a large impact on the context your children hold around sexuality. We discuss the why, how and when of discussing the birds and the bees.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Who do you hang around the most?
You might have heard the idea that you are a composite of the five people that you spend the most time with, but it bears repeating multiple times over. The implications of this connection are extremely powerful in terms of the results in your life. They will be in alignment with the personalities and habits of those five people.
In today's Sustainable Saturday episode, we talk about how you can transform your core group of relationships in the most effective way.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Ever rely on an energy drink for a quick pick-me-up?
Or maybe it's a part of your routine. Today's Fitness Friday episode talks about the side effects of energy drinks. Also how you can evolve it to a healthier habit that can serve you better.
So do something for your health and listen to this episode to see what other habit shifts you can make to feel your best.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Do you think of yourself as a leader?
Whether you realize it or not, you are a leader within some sphere of your life and environments.
In today's Throwback Thursday episode, we're chatting with Craig Williams, a social architect, entrepreneur, husband and father to 4 daughters. We hear from some of Craig's significant life experiences and changes that have brought him to his current lessons and understandings and how others can apply their own to bridge our gaps and be our best.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Are you experiencing trust and cooperation in your relationships?
Todays Words of Wisdom Wednesday episode covers the topic of synergy - the essence of it, how to create it and what it looks like when it plays out in our lives. Plus some examples for you to learn from.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Do you stop and think about the consequences of your choices?
Or even what the term "consequence" means to you - is it usually a punishment?
In today's Transformation Tuesday, we're talking about the principles that we use to govern our lives, and give examples of how we can use them to empower us in our decisions.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
In today's episode, Day share's recent magic coming from the YDBG Core Team, all related to generating profit from being PC centered.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Ever heard the term "one minute man?"
This is often in reference to premature ejaculation, a common experience for many men.
In today's Sexual Sunday episode, we're taking insight from Taoist practices and applying them to the sexuality of the modern day man.
From keeping an erection, strengthening it and learning to use your breath to retain your semen (and preserve your life energy!).
Plus, did you know there are ideal frequencies for ejaculations based on your age? Listen in to learn more!
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Whom do you consider family in your life?
What made it that way?
A lot of us are family-centered, meaning our main governor and driver of our decisions comes from the desire to have a certain family dynamic. In today's Sustainable Saturday episode we're talking about how you can approach the topic of family from an effective and less emotionally attached and stressful space. Plus a real-life example of navigating familial relationships in a family of 29 children.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How often do you run?
In today's Fitness Friday episode, we're talking about a habit that can change your life: a 1-mile walk/jog using the Chi Running technique.
We go over the physical and metaphysical benefits as well as how the Chi Running helps you center yourself and focus on your breath (key to life!).
You can learn more about these running techniques in these books:
Born to Run - https://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189
Chi Running - https://www.amazon.com/ChiRunning-Revolutionary-Approach-Effortless-Injury-Free/dp/1416549447
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How are health, relationships and business connected?
In today's Throwback Thursday episode, we're chatting with Shaka Singleton, a lifestyle business consultant, father and athlete in the game of life.
Shaka shares his insights from a big awakening that has directly impacted his relationships, health and wealth.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Do you think you're an effective communicator?
In today's Words of Wisdom Wednesday episode, we're talking about how to approach and respond to others. Majority of us are using ineffective methods that create more disconnection and misunderstanding in our relationships and interactions.
We're offering an alternative way of responding that can help others feel understood and build up the trust and connection.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How aware are of you of your beliefs?
In today's Transformation Tuesday episode, we're talking about your Principle Belief System (PBS). Everyone has one. But how do you figure out what it is and uncover the inner workings of it?
We discuss examples and how to evolve your PBS, in order to use it to create what you want in your life.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Where do you see love showing up in your life?
And how can you pay closer attention to it and allow it to shine through? Today's Magical Monday episode is full of powerful examples of what love can do and bring.
From an 8-year-old running a mile in 7:44 to a blended family enjoying quality time together to conversations with God.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Do you want a healthier, juicier and more satisfying sex life?
In today's Sexual Sunday episode, we're going over the 5 virtues of Chinese Philosophy as stated in the book "The Tao of Health, Sex and Longevity."
We go over each of the virtues, give examples of them and give context for how they can be applied in an abundant love setting with a character-building process for thriving relationships.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What do you use to guide you through your life?
In today's Sustainable Saturday episode we're giving you the 3 guides that can support you in bringing the most peace and keeping you on path with your purpose.
Those 3 things are a map, a compass and a North Star. We go through what each of them are and how you determine them to create success, health and joy.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How many languages do you speak?
In today's Fitness Friday episode, we're talking about how the habit of learning a new language can actually contribute to your overall health.
Listen in for real-life examples of the benefits and how you can incorporate this habit into your lifestyle.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How do you prepare to have a baby?
What's the healthiest way to welcome a baby into an environment? We've got a few tips and examples from someone who knows a thing or two on the subject.
In our Throwback Thursday episode, we're chatting with Anne Namnoum, an OBGYN and Reproductive Endocrinologist and player of the YourDay Balance Game for 5 years. A mother of 6, Anne brings an informed as well as holistic and integrative approach to her practice and patients.
We address how families can focus on habits, lifestyle, nutrition, stress and environment to prepare as best as possible for welcoming a baby.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
When you listen to those around you, are you using your ears or your heart?
In today's Words of Wisdom Wednesday episode, we're talking about the ways to listen. There are ways to be more effective and more empathic.
Plus examples of empathic listening and the magical results that show up.
Listening with your ear makes sense, listening with your heart creates deep connections.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What is character obesity?
Maybe you haven't heard of it, yet it is a very real thing and is a big challenge in our society.
Today's Transformation Tuesday episode breaks down what character obesity is and how to look for it. Also how you can prevent it and keep yourself aware of the signs in yourself in others.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What are the common traits of winners?
What the shared mindsets, habits and patterns of people who continuously show up powerfully for themselves and others and create extraordinary results?
In today's Magical Monday episode, host Saint Day Adeogba is sharing a number of examples of people he's observed in this place. He's telling their real-life situations of leading and inspiring others, committing to themselves and shattering limiting paradigms. There is something to learn from each individual, ranging in age from a 50 to an 8-year-old!
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Are you having sex because you are supposed to or because it connects you more intimately with you and your partner?
In today's Sexual Sunday episode, we're talking about one of the payoffs of sex - duty. The perceived need or contractual obligation to copulate. Having sex out of duty creates certain consequences and results. So we get into the longterm implications of operating from a space of duty when it comes to your sexual relationship.
Also how you can transform it into be full of passion and intimacy.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Links:
The Tao of Health, Sex and Longevity - https://www.amazon.com/Tao-Health-Sex-Longevity-Practical-ebook/dp/B004DI7TRC
Do you know what the 3 foundational roles of your life are?
And did you know that you can utilize fun to build character within them?
In today's Sustainable Saturday episode we're giving you examples of activities that you can do to cultivate this character and how they can benefit you and the people around you.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What is the purpose of fasting?
In today's Fitness Friday episode, we're talking specifically about water fasting - what it is, why someone might do it and the benefits of it.
Host Saint Day Adeogba has been water fasting for himself for a number of years. He shares some of his experience and tips.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How do you find patience, peace and surrender with your children's choices, particularly when you don't agree with them and you see the destruction they are creating?
In today's Throwback Thursday episode, we have a returning guest, Donna Hawkins, sharing some of her experience with allowing her children to choose and getting herself back to center in the midst of it.
This is relevant and powerful for any parent. Because our children will all eventually and inevitably choose things that challenge us. This very personal example gives insight on how you can transform your perspective on life and parenthood.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Do you feel like a winner?
Why or why not? In today's Words of Wisdom Wednesday episode, we dive into what's necessary in a win/win process in your life. You need process in order to implement a system that works for you and creates extraordinary results.
We give examples of this and how you can apply it for yourself. Plus some epic knowledge from Stephen Covey's "7 Habits of Highly Effective People."
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What does your fitness routine have to do with your character and integrity?
In today's Transformation Tuesday episode, we're talking about a revolutionary concept in personal development and wellness: character fitness.
How do you build it and how can you use it to empower your life experience? Listen in to learn more.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How often do you hear about amicable custody agreements that take place without a court case?
In today's Magical Monday episode, host Saint Day Adeogba shares part of his journey of co-parenting and the experience of a peaceful and mutual agreement regarding custody of his children.
The average family is not so much an average picture anymore. Families are blended and have their own unique dynamics and ways of functioning. So this is an inspiring story for anyone who can relate to challenges that come with familial changes.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How would you describe your sex life?
In today's Sexual Sunday episode, we're talking about the difference between a healthy and an unhealthy sex life. The characteristics of each and how your relationship to your sexuality creates a certain result in your health and in your life. Your sexual experiences can actually determine how limiting or fulfilling certain areas of your life can be.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Does your occupation add to your health or chip away at it?
In today's Sustainable Saturday episode, the topic is the 3 different types of jobs that most people have and how they impact their overall health.
Because the fact of the matter is that our jobs take up much of our time and energy. The environment of your work is one of the biggest and most important factors in your health. So listen in and decide for yourself what kind of job you have and what that means for your life.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How do you feel about salad?
Do you eat it often? Well in today's Fitness Friday episode, host Day Adeogba is sharing some nutritional conversation around the importance and benefits of eating salad. Specifically the 10 biggest ones. So get your bowls and forks ready, because we're serving up something tasty!
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What can we learn from our children?
Apparently a lot, especially if you're listening to Day's daughter Kennedy in today's Throwback Thursday episode.
As the oldest of Day's children, Kennedy shares some of her experience and perspective on growing up around the YourDay Balance Game and what it's taught her about being balanced, preparing for adulthood and experiencing what she wants in life.
This is a young woman who is wise beyond her years and you don't want to miss this conversation!
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Do you want your relationships to be happy and successful? Most of us do. So if we follow in that desire, how do we actualize it?
In today's Words of Wisdom Wednesday episode, we're giving examples of win/win systems and win/lose systems in life. Depending on the strategy and approach you take, you'll create a different result for your situation. Also, our favorite win/win system and how to apply it.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Do you feel like a winner?
Have you even thought about the game(s) you might be playing in life?
We're all playing at some aspect of life - some are in the game of stress, frustration and suffering while others are playing for health, happiness and longevity.
What motivates us to play, and what contributes to our starting and stopping? That's the topic of today's Transformation Tuesday episode.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Where are you experiencing magic in your life?
In today's Magic Monday episode, host Saint Day Adeogba is sharing some more of the magical moments popping up week to week. From some of his coaches advancing in their levels of wealth building and attraction to his children running 9-minute miles, as well as connecting with old friends and acquaintances.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Is it possible to meditate with your vagina?
In today's Sexual Sunday episode, we're talking about Orgasmic Meditation or OM-ing as we like to refer to it.
We share how this practice can be a powerful tool to utilize in sexual healing and abundant love.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Resources from episode:
The Tao of Health, Sex and Longevity - https://www.amazon.com/Tao-Health-Sex-Longevity-Practical-ebook/dp/B004DI7TRC
Slow Sex: The Art and Craft of the Female Orgasm
Do you think your fitness and your relationships are related?
We're here to show you how they are directly correlated in today's Sustainable Saturday episode.
Fitness is essential to living a balanced life. Listen in to learn how making it a priority impacts everything from your relationships to your finances.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Can squat holds add years to your life?
In today's Fitness Friday episode we're talking about one of the most foundational movements of your body and how they benefit your whole life.
We go over the technique for a proper squat and the metaphysical aspects (yes you read that correctly!) of doing squats.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How do you look back on your life experiences and find opportunities to learn new lessons and move forward into growth?
In today's Throwback Thursday episode, Saint Day Adeogba is interviewing Bill Jamison, a longtime player of the YourDay Balance Game. Bill is the husband to Nancy, father to Rex and Lucas and a rockstar real estate agent with Jamison & Co., to name a few of his many roles. In this conversation, Day and Bill chat about Bill's 19-plus year marriage and many of the things that have come out of the experience from realizations around unhealthy habits and mindsets to how to create a more synergistic and loving partnership.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How do you create a sense of "win" for yourself and everyone you interact with?
This is the topic of today's Words of Wisdom Wednesday episode.
We're diving into developing a solid system in your life that supports win/win agreements, a cornerstone of effective communication and relationship-building. We're giving you a tested practice and exercise that tend to the 5 essential elements of win/win.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Why don't we always listen to epic wisdom that pops up into our lives?
In today's Transformation Tuesday episode, we're uncovering the reasons behind ignoring things that we know will empower and improve our lives. The answer lies in establishing your own WHY - your own purpose.
We go over real-life examples and takeaways to build up your practice.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How have you influenced yourself, others and/or life in a powerful way recently?
In today's Magical Monday episode, we're sharing real-life examples of people showing up for themselves, committing to their health and wellness, and inspiring others in the process.
From spouses supporting one another, to children picking up healthy habits and losing weight. This is an episode to lift your spirit.
What is the difference between abundant love and polyamory?
We've covered parts of the conversation of "abundant love" on the MEY podcast before, so in today's Sexual Sunday episode, we're going in a bit deeper.
We go over the attributes of abundant love and how it all works with monogamous and non-monogamous contexts.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Are your friendships supporting you or killing you?
In today's Sustainable Saturday episode, we're talking about friendships - how to evaluate whether the ones you have are healthy or not. Also how to create standards around your friendships that align with the type of people you want to have in your life and be closest to you.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Do you have any tightness or tension in your body?
In today's Fitness Friday episode, we're talking about the connection between physical and metaphysical and what happens when you don't listen to your body - primarily around tightness in the hips.
Your hips are an important part of the body because they connect your upper and lower movement. Learn how you can approach healing, opening and stretching out your hips and greater impact that can have on your life.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Today's Throwback Thursday conversation is with Mimi Adeogba, aka Yogini Mimi.
Yogini Mimi in an internationally recognized yoga instructor. Having spent the last 2 years in india Yogini Mimi has coached and transformed hundreds of yoga instructors in the School of Swadhaya Yoga. She is a longer term player of the game, she is my older sister and she is an amazing mother of one. To learn more about who she is, you can go to her website at www.yoginimimi.com. According to the YourDay Balance Game, Mimi at Beg Lifestyle and Int level in Fitness.
How do you create and continue to build upon healthy and effective relationships?
In today's Words of Wisdom Wednesday episode, we're recapping the 5 aspects of win/win according to Stephen Covey's 7 Habits of Highly Effective People. Then we dive into how you move from establishing character to building powerful relationships.
These are tools and examples with which you can start new relationships and strengthen existing ones.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How do you feel about your health and fitness?
In today's Transformation Tuesday, host Saint Day Adeogba is breaking down a cornerstone belief of the YourDay Balance Game philosophy.
The key thing to remember here is that your relationship and your experience of life is the primary thing. Then the health and fitness aspects become byproducts. We talk about some contrasting examples in life and how those can create certain outcomes.
Plus some personal challenges around healing physical conditions and mindsets.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What do you like about listening to podcasts?
In today's Magic Monday episode, host Saint Day Adeogba is talking about a pair of podcasters with some powerful messages. He shares the magic of fellow podcasters Matthew and Sarah Bivens and how they've grown their audiences and platforms to create some transformation in the world. Matthew hosts the hit show "Having It ALL," while Sarah hosts her solo project "Balance and Motherhood." And the two host a show together, called "Doing It At Home." Listen in to learn more.
Plus we chat about influencing people wherever you go.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Would you consider sex to be a vital part of your health?
In today's Sex Sunday episode, host Saint Day Adeogba breaks down the 3 physical nutrients that are vital to the health and longevity of your physical body. And some of it might surprise you!
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
When it comes to the people closest to you, where do some of your family members fit in?
In today's Sustainable Saturday, we're continuing the conversation of relationship standards and responsibilities of those you choose to have in your close circles.
There's your OTP, or "outside the perimeter," and your ITP, your "inside the perimeter."
Who makes the cut? And how do you objectively, powerfully and effectively make the distinctions, especially when family is involved?
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What are the pros and cons to drinking coffee as a consistent habit?
Glad you asked, because that's what we're talking about in today's Fitness Friday episode.
Host Saint Day Adeogba walks us through some of the results, consequences and side effects of the common and frequent habit of partaking in a cup of Joe.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Have you explored the purpose and intention of your relationship with your significant other?Have you explored the purpose and intention of your relationship with your significant other?
Today's Throwback Thursday is a conversation between Saint Day Adeogba and his partner Chanda Leigh. It's a candid and intimate discussion on how they met and how they're relationship blossomed into what it is today.
They talk about past situations they've been in as well as what they are continuing to create. This is a great episode for anyone with a significant other or anyone who intends to have one. It's some powerful stuff!
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How do you build and grow successful relationships?
In today's Words of Wisdom Wednesday episode, we're talking about creating win/wins. What is that and what does it mean? Well listen up! We go over the 5 aspects of win/win as well as how to continue to build character during the process. This is a concept from Stephen Covey's book "7 Habits of Highly Effective People" that we've evolved into this conversation. Enjoy!
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Links
- 7 Habits of Highly Effective People - https://en.wikipedia.org/wiki/The_7_Habits_of_Highly_Effective_People
What do you think the main component of your health is?
In today's Transformation Tuesday, we're talking about the 3 dimensions of the YourDay Balance Game that we believe make up the "whole-istic" view of your overall well-being. We share a little bit about each dimension and different perspectives to approach them from. Also what happens in your life when you let the 3 dimensions guide your journey of health.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Who has inspired you recently to take some sort of action?
In today's Magical Monday episode, host Saint Day Adeogba talks about a bunch of recent magical events, centering around team influence.
Examples include a father inspiring his daughter, a group of kids who chose to do a 30-hour water fast for fun and powerful conversations with friends that can shift our perspectives.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
So when do you have "the talk" with your kids?
In today's Sexual Sunday episode, host Saint Day Adeogba shares some of his experience of educating his children around having a healthy relationship to sex. What came up, what they shared and how you can take notes on bringing this conversation back into your own home.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Doesn't it seem like a lot of people are neglecting their overall health and wellness for financial and professional success?
In today's Sustainable Saturday episode we're talking about an example of someone who put their health on the back burner to grow their business. And the impact of neglecting certain parts of yourself.
We get into faith and what it looks like to take care of something we call "your spiritual wheel."
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How often do you notice your breath throughout the day?
In today's Fitness Friday episode we're talking about breath - the action that powers everything we do. And we're sharing a specific modality known as Tai Chi Breathing. We go over the details of it as well as the technique and benefits of it.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Links
The Tao of Health, Sex and Longevity - https://www.amazon.com/Tao-Health-Sex-Longevity-Practical/dp/067164811X
Do you see the connection in your health and fitness with your overall experience of life?
In today's Throwback Thursday, we're chatting with Anthony Strayhorn, a balance lifestyle coach and personal trainer in the Atlanta area (specifically Sandy Springs) who is all about creating a lifestyle for himself and his clients that centers around health, fitness, love and balance.
We chat a little bit about his history and entry into the world of health and fitness, being vegan for 15 years and what it looks like to bring more abundance and gratitude into your life.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Are you an independent person?
What does it mean for you to be and feel independent? What if there was a way to evolve that thinking into operating a slightly different way?
In today's Words of Wisdom Wednesday, we're talking about moving from a state of independence to interdepdence and the 6 major deposits you can make for yourself.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Links:
7 Habits of Highly Effective People by Stephen Covey - https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519
How often do you address the spiritual, mental, emotional, physical and social parts of yourself?
In today's Transformation Tuesday, we give you the perspective of The Body Vehicle, a framework for how you view and take care of yourself.
We talk about what it looks like to be imbalanced in your Body Vehicle and how to approach keeping it in the best shape possible.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What do having children, having sex and being divorced have in common?
Well, they all have magical elements to them, and we're talking about some examples of each in our Magic Monday episode.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Have you ever allowed spiritual or religious views to impact your beliefs or practices around sexuality?
In today's Sexual Sunday, we're continuing our conversation of the risks around sex. This conversation is about how you can approach the challenge of spiritual judgement as it relates to your own sexual identity and habits.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How often would you say you experience fun in your life?
A lot of us lose track of having fun and getting in touch with our child-like sense of play. So in today's Sustainable Saturday episode, we're talking about the importance of having fun and how that ties into your health and balance.
We also give you a list of 15 different ways you can schedule fun into your life weekly.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What are the things you do to refuel your mind, body and spirit?
Are you doing enough of them to balance out the energy you give out to everything and everyone else throughout your days?
In today's Fitness Friday episode we're talking about examples of energizing habits, things designed to assist you in being more balanced, more patient, more loving and more joyful.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What does it mean to show up powerfully in your life?
What does it look like to be relating to your life in a healthy way, to be aware of what's around you and to be in touch with your personal worth?
Today in Throwback Thursday, we're chatting with Sandy Chambers, a woman with over 18 years of experience in executive leadership coaching who has boldly shifted the trajectory of her personal and professional life into authentic work that is in alignment with her own journey of health, passion and purpose.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Ever feel overwhelmed by schedules and to-do lists?
In our fast-paced world, it's very common to feel run down by all of our commitments and obligations.
So how do you prioritize them? How do you make sure you're tending to what's important and achieving your personal goals?
This is conversation is for you - a Words of Wisdom Wednesday episode, taking some of the philosophy from Stephen Covey's "7 Habits of Highly Effective People" and creating some real-life application.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Links:
7 Habits of Highly Effective People - https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519
Has anyone ever told you that you are an athlete?
For some people, it might come as a surprise or something they deny. But you are an athlete. Because in this context, the experience of life is the game. Therefore, if you are experiencing life (aka living), you are in fact a bonafide athlete.
So in today's Transformation Tuesday we're talking about the distinctions in this belief that we're all athletes and offering up some perspectives on what it is and means to be an athlete.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How do you make a stand for yourself and honor yourself (and others) in relationships that have been the same way for years and years?
In today's Magical Monday, we talk about some specific examples of women who are choosing to put their greater selves at the top of the priority list and empower their inner voice.
We talk also about co-creation and the intentions, habits and actions you can take to allow for living an authentic life.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Links:
Sacred Rebels Oracle - https://www.amazon.com/Sacred-Rebels-Oracle-Guidance-Authentic/dp/0738745774
Do you ever feel shame, guilt or judgement around your sexuality?
Chances are if you live in modern society, you can answer yes to this question based on multiple experience and/or years of your life.
In today's Sexual Sundays, we're talking about one of the risks associated with sex - the judgement you can sometimes receive from society and family.
We talk about how to make a stand for yourself - your independence and your values through a few tools and mentalities.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Do you think your wealth and health are connected?
In today's Sustainable Saturday, we're talking a little bit about the three C's in your financial health - Create, Conserve and Compound.
Then the impact of your wealth and your environments that add to or take away from your physical health.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How often do you take time to cleanse?
Cleansing can look like many different things and you can cleanse in a number of ways.
Today on Fitness Friday we're going over the importance of cleansing different areas in a variety of methods and habits. And we share one example of that might surprise you as far its extensive impact on your overall health.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Do you ever struggle with things you need to let go of and overcome in order to create something different?
In today's Throwback Thursday, we're speaking with Donna Hawkins, a mother, grandmother and musician. She is the bass behind the sound of health and fitness pop group 3DTheBoss.
Donna shares her inspiration for taking care of her health after a few scares and complications that taught some valuable lessons. Also some reflections on past relationships and challenges that she had to move through in order to show up powerfully today.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Ever feel stressed over time and getting everything done?
Today's Words of Wisdom Wednesday is for you! We're talking about one of the habits in Stephen Covey's "7 Habits of Highly Effective People," known as putting first things first.
We go over how you can manage your time most effectively, and how to distinguish what's priority and what isn't.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
7 Habits of Highly Effective People - https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519
How do you quantify your level of maturity and awareness around your life?
In today's Transformation Tuesday, host Saint Day Adeogba furthers the conversation about a COI, or circle of influence. A COI is a small group people who are inspired to live life with each other and hold each other accountability through healthy feedback. Part of this healthy feedback involves measuring how you're showing up in a few key areas of life.
We discuss how this measurement if calculated and what it means, and we do it with a little bit of help from David R. Hawkins's book "Power vs. Force."
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How do we inspire our children and younger generations to believe in themselves?
It's Magical Monday and today our host Saint Day Adeogba is sharing his experience in instilling empowering habits with his 3 children. He shares one of the key components - teaching them how to receive healthy feedback and what to do with it.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How do you deal with the possibility of pregnancy in your sexual interactions?
For a lot of people the topic of avoiding pregnancy is just that - avoiding. Also full of fear.
As part of our Sexual Sunday episode we're continuing the conversation of the risks of sex, and we're talking specifically about both healthy and unhealthy mindsets around birth control and minimizing the risk of pregnancy.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How do you define health and fitness?
In today's Sustainable Saturday episode, host Saint Day Adeogba shares his understanding of what health and fitness is, and how it has evolved over the years. Then he breaks down
the components that comprise it, and what most people miss when they are approaching it.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Ever start a diet only to stop shortly thereafter because it wasn't something you could maintain?
In today's Fit Friday we're going over the principles of nutrition and supplementation. Namely what it looks like to eat clean, balanced and consistent.
We also give you an example of a healthy, smart habit around nutrition. Plus we bust a common myth and complaint in the world of nutrition.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Are you turned on in your life?
What would it look like if you were? In today's Throwback Thursday, host Saint Day Adeogba interviews Sarah Bivens, a balanced lifestyle coach, podcaster and mamapreneur.
We talk about some of Sarah's healing journey to loving and accepting herself, as well as what it looks like to balance two podcasts, coaching clients, running a business with her husband and navigating motherhood. While taking care of her health, fitness and personal growth through the process. And yes, staying turned on and excited about what she's creating.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What would you say is the center of your life?
We're talking about your governor - the driver and decider for majority of your thoughts and decisions.
Our centers reveal a lot about our belief systems and how we behave.
In today's Words of Wisdom (WOW) Wednesday, we're talking about the common centers in people's lives and what it looks like to move from those centers.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Reference: Stephen Covey's "7 Habits of Highly Effective People" - https://en.wikipedia.org/wiki/The_7_Habits_of_Highly_Effective_People
Who is in your Circle of Influence?
First it might help to start with what a Circle of Influence is. This is a concept pulled from Covey's "7 Habits of Highly Effective People" and translated into a real-life practice of consciousness, accountability and personal growth.
In today's Transformation Tuesday, host Saint Day Adeogba shares the context of how a COI is formed, the purpose of it and the paradigms of life that it addresses. And what's more - the incredible space for breakdown to lead to breakthrough in the lives of its members, and then that ripple effect to spread far and wide.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Are you taking time every single day to acknowledge all the magic in your life?
In other words - are you truly making everyday your day?!
In today's Magic Monday, host Saint Day Adeogba is sharing some of the recent and relevant magic going on in his life right now and how that can inspire you to notice and create more of your own magic. From the team around him to his children and partnership with his significant other, there's something for everyone to glean from this conversation.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Have you ever felt insecure when it comes to sex?
Chances are that you have - because you are human!
In today's Sexual Sunday, we're addressing the very real insecurities that come up around our sexuality.
Here's a list of just a few of them: Jealousy, Envy, Shame, Guilt, Apathy, Pride, Anger
Can you relate? Then you need to listen to this episode!
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Do you have any sort of guidelines for who and how people make their way into your inner circles of life?
In today's Sustainable Saturday, we're talking about the friends framework - how you choose who makes it into the group of people in life that you will vouch for - your OTP as we call it, which stands for "outside the perimeter."
We go over the pros and cons of having standards for those you call "friend." Also what's required of these people in your life and what your responsibilities are to them.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
In this episode we talk about two fundamental exercises that almost everyone can incorporate into their strength training routine: squats and planks.
Host Saint Day Adeogba shares the benefits of strength training, along with a few myths and complaints that he's received about strength training over his 20+ years as a personal trainer & transformational specialist.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What's the connection between mental health and the physical body?
In today's Throwback Thursday, Saint Day Adeogba is interviewing Erica James-Strayhorn - a licensed marriage and family therapist with a passion for spreading awareness around mental health and self-care.
In this conversation we talk about the world of mental health, why it's important and what keeps Erica motivated and inspired to live her life.
We also get into the challenges that come up in life, how to stay connected with your spouse and 3 essentials for mental health self-care.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How do you know what you want out of life?
Today's Words of Wisdom Wednesday is about "Beginning With the End in Mind" - the second habit from Stephen Covey's book "7 Habits of Highly Effective People."
We talk about the 2 things you need to give you direction and intention with the results you want to create. One is mission statement, the other is a clear center.
Plus host Saint Day Adeogba shares his mission statement!
The 7 Habits of Highly Effective People - https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How effective are you at actually doing the things that you say you're going to do?
And how you know for sure and quantify it? What's the real percentage of your integrity that you hold yourself to for you and for others?
This Transformation Tuesday gives some insight on how a tool called the Balance Chart, which we touched on in last Tuesday's episode, can be used to establish and create consistency around healthy habits that build upon each other. And you get feedback on how you're performing your habits, at what kind of frequency that supports you in true and sustainable transformation.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What's your relationship to your finances?
Today is another Magic Monday - host Day Adeogba shares just some of the magic in the day in the life of abundance mindset and habits.
Then we talk about some powerful books that can support you in shifting your mindset around your money and can help you boost your self worth and net worth simultaneously.
Rich Dad, Poor Dad - https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1543626610
Money, Master the Game - https://www.amazon.com/MONEY-Master-Game-Financial-Freedom/dp/1476757860
The Millionaire Next Door - https://www.amazon.com/Millionaire-Next-Door-Surprising-Americas/dp/1589795474
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What are your thoughts and feelings when it comes to disease as a result of sexual interaction?
There's a lot of fear and unhealthy conversation around diseases and viruses and how we deal with them.
In this episode we're talking about a new paradigm to face the risk of disease in a healthy way. With 5 specific ways you can do this.
Video on what viruses are and how they work - https://youtu.be/7KXHwhTghWI
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
Ever hear the saying that you are the average of the 5 people closest to you?
In other words, who you hang around and spend your most intimate time and energy with has great impact on your life - your health, happiness, even your bank account.
So today we're talking about the importance of standards and guidelines around your inner circle.
We discuss the pros and cons, and how this plays out in the relationships you create and build.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How often do you stretch?
A lot of times the excuse around stretching is that there isn't enough time. Well we're going to bust that myth for you today and give you the answer: the 5-Star Stretch.
We go over what it is, why it was created, and all the physical and metaphysical benefits to doing it.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
How does a woman create and sustain business in a masculine industry while maintaining her self-care and goddess energy?
Our guest today is an example of this, so listen up and take notes!
Nancy Jamison is the CEO of her real estate company, a wife and mother to name a few of her roles. She's a Goddess Operating Officer in the game of life.
We talk about why Nancy started taking care of herself in a very powerful and intentional way. How she realized greater possibility for herself in her life. And how all of that has played into her physical health, her marriage and how she defines success.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
In today's episode we talk about the habit of "Be Proactive" from the self help book 7 Habits Of Highly Effective People by Stephen Covey.
How do you build and grow healthy habits that actually support you in a healthy and balanced life?
Today we're going to answer and give you front row access to the behind the scenes details of a tool and practice that can help you.
Host Saint Day Adeogba breaks down The Balance Chart what it is, how and why you use it and the different levels, categories and tactics to achieve your own sense of balance that adds to your health and longevity.
Did you know you can download The Balance Chart and start playing for free? Go to www.theydbg.com and sign up.
In what ways are you showing up powerfully for yourself in your life?
In today's Magic Monday, we're sharing real-life examples of how someone has been making conscious choices to make a stand. How someone chose to make their health and wellness and commitment to self a priority, even when other life events were trying to get in the way.
This is an episode to inspire you to step boldly into who it is you say you want to be!
One way to show up for yourself right now is to make a deposit into your personal emotional bank account. You can do that by playing on the YDBG app. Go to www.theydbg.com and download to get started for free!
How do you minimize the risks around sexual intimacy?
Last week we touched on what the 5 risks are, but here we're delving into how to address and relate to them. We go over the current paradigm that most of society uses to manage and then a new paradigm and possibility.
Book referenced in episode: "Why Zebras Don't Get Ulcers" - https://www.amazon.com/Why-Zebras-Dont-Ulcers-Third/dp/0805073698
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game, a health and fitness platform powered by love and balance. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What does family mean to you and how do you prioritize it?
Today's episode covers one of the frameworks of what we call The 6 F's: faith, family, friends, fitness, finance and fun.
We talk about what it looks like to create and relate to your family in a way that facilitates your optimal health. Also tips for how you choose and define your sense of family.
This podcast is brought to you by the YourDay Balance Game - a health and fitness platform powered by love and balance. To learn more and download the YDBG app for free, go to www.theydbg.com.
Do you know how much water you drink in a day? Any idea how much is ideal for you given your body and level of activity?
In today's episode we're sharing another cornerstone habit of the BALANCE framework, in the category of Aqua. We talk about how important hydration is for survival. Also the benefits of drinking water and the different kinds of water options.
Vollara Living Water - https://www.vollara.com/site/LivingWater
Kangen Water - https://www.enagic.com/?c=water-usage
Start tracking your water intake today using the YDBG app. Go to www.theydbg.com and download the app to start playing.
What are some of the biggest beliefs that you've held onto and used to define you?
In today's episode, host Saint Day Adeogba interviews health and fitness pop star Chanda Leigh. In this conversation we learn about what it can look like to truly prioritize your health and wellness and how we reconcile with, give peace, acceptance and gratitude to the past versions of ourselves that help get us to each point.
To learn more about the YDBG, go to www.theydbg.com and download the app for free.
What is the P/PC balance?
In today's episode, we're taking a page out of the book "7 Habits of Highly Effective People" by Stephen Covey. We discuss what the P/PC Balance is and why it's important. And how this impacts your health or lack thereof.
This podcast is empowered by the YDBG. To learn more and sign up for the app for free, go to www.theydbg.com
What if you could get a snapshot of how you're experiencing your life?
What if you could get a clear measurement? Well, you know we're about to tell you that you can...and that's what we're talking about today!
In this episode we share the revolutionary science of the GameDay - what it is, how it was created, what it measures and how you take one.
Remember that there are 4 basic cirumstances in life that we all experience: differences in choices, acute stress, chronic stress and differences in beliefs. And listen in to see how this all ties in with the technology of the GameDay.
Another piece of technology you can use to track your health, wellness and lifestyle is the YDBG app. You can sign up for free right now at www.theydbg.com.
How do we show our children the value of taking care of their health and fitness?
Setting the example for healthy habits and sustainable lifestyle is paramount in the game of parenting.
In this episode, host Saint Day Adeogba is sharing some of his experience with raising 3 children who are aware of their relationship to health and fitness.
One of the tools for measuring your relationship to health and fitness is the GameDay. So we learn some background on what the GameDay is and how it's applicable at any age.
The GameDay provides so much insight into life, beyond just the physical fitness aspect. This episode will prompt you to think about how you looked at health when you were growing up and what you're teaching your children (or any other young people that you help raise and influence).
Another tool to measure your relationship to health, fitness and lifestyle is the YDBG app. You can sign up for the app for free at www.theydbg.com.
What's your relationship to sex? What's the purpose of it?
Like all of life's experience, sex has costs and payoffs. Risks and rewards. In today's episode, host Saint Day Adeogba shares some of his own personal history and upbringing that influenced his views around sex. Also, many of his observations and patterns he has seen in the hundreds of clients he's served and people he has interacted with.
Here's some food for thought: when it comes to the risks of sex, the relationship to the risks is more deadly than the risk itself. Listen in to learn more.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To see how the YDBG can empower your health, fitness, love and balance, go to www.theydbg.com and sign up for the app for free.
Have you ever heard of health and fitness linked with the words faith, trust or surrender?
Well you're about to! In today's episode, Saint Day Adeogba creates the connection, in a powerful way that will surely change how you look at health and fitness and how you're experiencing your life.
We're talking about what faith, trust and surrender mean, as well as how to use your health and fitness to build and grow all 3.
Do you notice when you stop to take a deep breath, it automatically starts to calm you down?
Breathing is something we are automatically doing all the time, as it's required to keep us alive.
But when is the last time you stopped to consciously breathe and be more aware of your breath?
In today's episode, Saint Day Adeogba is sharing a SMART health and fitness habit for you: 10 deep breaths.
We go over the purpose of breath, benefits of deep breathing and two ways to condition your breath.
Today for Throwback Thursday we're talking with Matthew Bivens: podcaster, father, husband, entrepreneur, and 5 year player of the YourDay Balance Game.
Today we're talking about the connections between your Health and your Wealth.
Day will be giving you Health-Wealth beliefs necessary to create sustainable health. He discusses alignment and misalignment to those beliefs, and references a powerful book on personal finance and wealth called "Financial Peace" from Dave Ramsey.
Want to start getting some feedback in your health and wealth right now? Go to www.theydbg.com and sign up to start playing the YDBG app for free!
How many of us are taught that the keys to being healthy are working out and eating right?
There's overwhelming evidence out in the world now that implies otherwise.
Many self-help, personal development, nutrition or fitness-based organizations are what we refer to in the Game as one-dimensional. They focus on one aspect. Sometimes two. But we have yet to see one that addresses and provides measurement in the 3 Dimensions. The 3 Dimensions being Fitness, Lifestyle and Consciousness. And guess what? They're not all equally weighed.
Your host, creator and visionary of the YourDay Balance Game and Transformation Specialist, Day Adeogba, goes into specific detail on each of the dimensions, how they measured and how that ties into your greater health, well-being and awareness.
We also touch on the importance of feedback, how value it is to measure what is and discover what can be improved.
Want to start getting some feedback in your Lifestyle right now? Go to www.theydbg.com and sign up to start playing the YDBG app for free!
How do you attract a team around you that's built to win and last?
Host and Transformational Specialist Day Adeogba delves into some of his experience of building and rebuilding multiple rounds of teams around him over the years. From coaches and trainers to lifestyle and health specialists, he's been practicing and refining this artform for over 20 years.
We're all leaders in different aspects of our lives and it's important to have teams around us to support us in our visions - both personally and professionally. One of the keys to doing this effectively is to utilize our unique human gifts: independent will, self awareness, thought, conscience and our habits.
Day touches specifically on imagination in this episode and how he's used it to have a synergistic and mature team around him currently.
This is a valuable lesson for all of us in our families, work environments and extended communities. Listen in and build a team that's playing to win!
Speaking of playing, go to www.theydbg.com and start playing on the YDBG app for free!
What is your relationship to sex, love and intimacy?
Today's episode is powerful conversation and opportunity to confront a lot of our culture's standard narrative around one of the most natural and yet simultaneously misunderstood and perverted.
Host Day Adeogba shares part of his upbringing in a polygamous household of one father, four mothers and eleven brothers and sisters, and how this influenced his perspectives and experiences. Through time and introspection, he came into more understanding of who he knew himself to be and created a new space for love and abundance in relationships.
Guaranteed that this episode will get you thinking about how you feel about sex and what it means to you.
We cover:
- What is Abundant Love?
- What is Abundant Love NOT?
- What are the payoffs of sex?
- What is the purpose of sex?
The Make Everyday YourDay podcast is brought to you by the YourDay Balance Game, a health and fitness platform powered by love and balance. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
What is trust and what does it mean to you?
How do we build it and maintain it?
We're diving into these and more questions in today's episode as host Day Adeogba explores how trust and value are tied together. This impacts every relationship we have from ourselves to our friends, family members, spouses, co-workers and even strangers.
We also talk about the difference between worthiness and trustworthiness in your life. What are the elements that distinguish them, and what does it have to do with the deposits that people put into your "trust account."
This is going to compel you to get clear on your value, own that and share it with the world!
Want to start making deposits into your own personal emotional trust account? Visit www.theydbg.com and start playing for a life powered by health, fitness, love and balance!
Can you guess what the difference is between a watcher and a player?
For all of your sports people out there it's probably pretty obvious: watchers stay in the stands and observe the action on the field, while players are the ones getting dirty.
The game of life works exactly the same way!
Lean how we define Watchers and Players in the YourDay Balance Game, and understand why there's room for both.
Want to see whether you're a watcher or player? Check out the YourDay Balance Game app at www.theydbg.com.
What sort of games are you playing in your life?
We all have them - ways and things that we gamify to make processes or experiences more fun. For many of us, we lose that childlike sense of play that we once carried throughout our days. And the funny thing is that we're all winning at the games we currently play - the things we focus on and invest most of our energy.
The YourDay Balance Game, the driving ethos of this podcast, has an object to it like all games do. And that object? To Make Every Day YourDay! See the connection there?
To make everyday your day is defined as when the health of your habits is powerful enough to create joy each and every day in the face of circumstances. So in this episode, Day gets more specific on making everyday your day and how you can do it. He also emphasizes the importance of habits and the impact they have on every aspect of our lives.
And have you ever thought of yourself as a maker, athlete or an artist? What about all 3? Guaranteed that you are experiencing opportunities to practice these skills in any of the 4 life circumstances that we all encounter from time to time. Tune in and get ready to take notes on these powerful tools to add to your arsenal.
Want to learn more about the Game and start playing? Go to www.theydbg.com and sign up for free!
Do you believe in magic?
And not from a song or a spellbook but in the way you can actually create magic in your life.
Magic is the topic of today's epsiode. Here on the Make Everyday YourDay Podcast, we have a unique definition of magic, what it looks like and how it shows up.
Transformation Specialist Day Adeogba shares how co-creation and influence play a part in the manifestation of magic. If you recall from yesterday's episode "How To You Make Everyday YourDay?" we discussed the object of the Game. This episode takes that process a little further and gets into the results - what happens when you own your personal power and create joy in the face of life's circumstances.
And the beautiful thing about magic in this context is that you are constantly creating and experiencing it! It just takes consistency in acknowledging it to allow for more to flow through.
Day also gets into some real-life examples of magic.
Inspired to start making and tracking your own magical moments? Check out the YourDay Balance Game app at www.theydbg.com.
What is the YourDay Balance Game?
Glad you asked! In this inaugural episode of the MEY Podcast, host Day Adeogba is breaking down the context on which this whole podcast is built upon - the Game that empowers and fuels the show.
Day is a transformational specialist who has worked with countless individuals over thousands of hours to dig into the patterns, behaviors and habits of the human experience along with creating new paradigms with which to live a more extraordinary life with many more magical moments.
In this episode you will learn the four pillars of the YourDay Balance Game: Heath, Fitness, Love and Balance, and what they mean. What it looks like to embody them and integrate them into your life. You'll also learn what it means to be 3-Dimensional and how that ties into your longevity.
This is a big Game and one where everyone wins. Listen in and get ready to level up!
Want to learn more about the Game and start playing? Go to www.theydbg.com and sign up for free!