Mia’s Meditations: Recent Episodes
Mia
Mia of “Mia’s Body Shop” is happy to gift FREE Guided Meditations. Each Guided Meditation has a different theme for what you might be experiencing in present time. ✨Tune into peace✨ Tune into inner happiness✨ This is inner beauty at its finest 🌹In need of some more peaceful inspiration? Check out miasbodyshop.com and @mia_freedom_ on Instagram ✨💕✨ Thank you for tuning in✨
Chant/Mantra for prosperity. This has repeatedly brought me good fortune- make it work for you as well. Play this on repeat and try your best to follow along and chant with me. This is an ancient chant known as the “Bahota Karam” mantra, popular in the East in Kundalini Yoga practices. Be well, Mia :)
I sang this song for my Mom when I was 10 years young and separated from her. This song called her back to me. This song is for my loving Mother. It’s from the movie “Pooh’s Grand Adventure: The Search For Christopher Robin” and it’s called Wherever You Are. Staying loving! Stay child-like! Love, Mia.
“I’m not those thoughts that go by, I’m not those clouds in the sky, I am that open, spacious awareness, saying Hello, saying Hi, to those thoughts that go by.” ✨✨Original poem by Mia. @mia_staying_creative on IG
“I release stress from the body” Join me during these 9 mins with the intention to completely release stress! Boo, bye! May this Guided Meditation guide you back to peace ✨🙏🏼✨ With care, Mia 💖 @mia_magica_ miasbodyshop.com @Mia-Kelly-1111 on Venmo
“I ward off sexual attention And I welcome in LOVE.”
May this mantra guide and protect you on your healing path.
Sending so much love!
miasbodyshop.com
@mia_magica_ on IG
Enjoy this simple Guided Meditation broken up into 3 accessible parts. Body, Breath, Awareness Of Thoughts.
Thanks for listening! LOVE DONATIONS are welcome to: @Mia-Kelly-1111 on Venmo
My website: miasbodyshop.com
My IG: @mia_magica_
With hugs, Mia
“I can’t meditate!” I hear this often and I’m here to say, “I beg to differ.” From my experience- anyone can meditate! It’s simple, so I’ve broken it down into 3 simple parts.
Wishing all of the inner peace, inner happiness! Open to constructive feedback on my Guided Meditation :)
More of my offerings: @mia_magica_ on IG miasbodyshop.com
Love donations welcome: @Mia-Kelly-1111
“I noticed myself change. I began to accept my tummy. I began to accept my hair. I began to accept, ‘I’m lonely’ I began to accept, ‘I don’t care’ I began to accept ALL feelings as just visitors.”
Thank you for meditating with me and listening to my poetry!
My name is Mia of Mia’s Body Shop and this week I decided to record something different- my art, my poetry!
Love donations are welcome: @Mia-Kelly-1111 on Venmo
More of me: miasbodyshop.com @mia_magica_ on IG
A safe, healing space happens when non-judgement is honored. How do we get there as a society? It starts with not judging ourselves, not judging our thoughts, and making a promise to ourselves to not judge others. Enjoy this 10 minute Guided Meditation to practice the art of Not Judging.
miasbodyshop.com
@mia_magica_ on IG
@Mia-Kelly-1111 on Venmo
Etsy:
https://www.etsy.com/shop/MiasBodyShop
Thank you for meditating with me,
Mia 💕
Take a moment to sit down and discover your INNER RICHES. If you find yourself complaining from day to day about what you lack externally (maybe the house, the partner, the dream vacation etc) take some time to acknowledge what you have INTERNALLY. I promise this HELPS! ✨✨ Thank you for meditating with me! ✨🙏🏼✨ Miasbodyshop.com @mia_magica_ on Insta @Mia-Kelly-1111 on Venmo
We can still dance. We can still stretch. We can still breathe.
Because I have my body- and I LOVE my body.
MY MISSION STATEMENT: loving and honoring the body since 2010.
✨🙏🏼✨ Miasbodyshop.com @mia_magica_ on Insta @Mia-Kelly-1111 on Venmo
Unwind The Mind- a Guided Meditation for inner peace, inner happiness. Observe the “depth of the ocean” as you start to close your eyes. Relax into the here and now and forget about your to-do list for a moment. Check in with your personal practice and ask yourself: have I been able to go DEEP in my practice? Or am I just hitting the surface? How do I know if I’m going “deep?” Thank you for meditating with me! ✨🙏🏼✨ Miasbodyshop.com @mia_magica_ on Insta @Mia-Kelly-1111 on Venmo
Flip that negative mindset into a POSITIVE mindset with this Guided Meditation focusing on positivity. ✨😀✨ Email your Meditation (OM)work to: miasbodyshop@gmail.com I’ll gladly share any and all of your experiences on my social media! I want to see the world transform from the power of mindfulness meditation! ✨ Miasbodyshop.com @mia_magica_ on Insta @Mia-Kelly-1111 on Venmo
Tune into your inner spaciousness. Discover your inner landscape filled with a big beautiful blue sky! It has always been there- patiently waiting for you. It’s ALWAYS there when you need it. 🌥☁️🌦☁️🌥☁️⛅️ Donations are gladly welcome 💰 @Mia-Kelly-1111 on Venmo @mia_magica_ on Instagram miasbodyshop.com
Get FREE with this Guided Meditation!! Think for yourself. Love your thoughts. Love yourself. 💕 Donations are gladly accepted💰 @Mia-Kelly-1111 on Venmo @mia_magica_ on Instagram miasbodyshop.com
What is your current relationship with money? Ask yourself this question before you begin chanting this mantra with me, out loud. Enjoy the mantra, “MONEY, set me FREE, to be the woman I’m meant to BE!” May you be prosperous, may you be abundant in ALL areas of your life! With love, Mia 💕🌟💕🌟💕🦋✨ Donations are always welcome💰 @Mia-Kelly-1111 on Venmo @mia_magica_ on Instagram miasbodyshop.com
“Help me to release tension and stress. Allow me to have a good night’s rest.” Use this mantra to melt into your bed and have the best night of sleep EVER!! 😴😴😴
@Mia-Kelly-1111 on Venmo @mia_magica_ on Instagram miasbodyshop.com
Times of despair bring on much tension and stress in the body. Here, during this Guided Meditation, we will welcome the opposite. Welcome pure peace and pure relaxation ✨🙏🏼✨ ✨✨✨✨ Donations are gladly welcome 💰 @Mia-Kelly-1111 on Venmo @mia_magica_ on Instagram miasbodyshop.com
So often we hear these words tossed around- “love yourself!” But what does this actually mean? Let’s practice this together! Find a relaxed and calm space to practice with me 🥰 Desiring more Self Love inspiration? Donate to my Healing Arts Business so I can create more Podcasts like these! Generosity calls in more abundance! 💰 @Mia-Kelly-1111 on Venmo @mia_magica_ on Instagram
We all struggle with FOCUS at times in our lives. We’re human! The mind will wander.. the mind will want to be anywhere but THE NOW. By focusing on our breath each day and sharpening our attention/focus on EACH breath, we can start to develop true focus in our daily lives. Donate to my Healing Arts Business so I can create more Podcasts like these! Generosity calls in more abundance! 💰 @Mia-Kelly-1111 on Venmo @mia_magica_ on Instagram
Transcend the worries of the mind with this 12 min Guided Meditation! In the beginning I quote my favorite teacher, Tenzin Palmo from her book “Into The Heart Of Life.” May you continue to access TRUE transcendence whenever you need it! Donate to my Healing Arts Business so I can create more Podcasts like these! Generosity calls in more abundance! 💰 @Mia-Kelly-1111 on Venmo @mia_magica_ on Instagram
Insomnia much?? May this Guided Meditation bring you to pure peace.. pure EASE. I suggest listening to this while in bed with headphones 😃 I wish you the BEST night of sleep! Donate to my Healing Arts Business so I can create more Podcasts like these! Generosity calls in more abundance! 💰 @Mia-Kelly-1111 on Venmo @mia_magica_ on Instagram
“The Matrix is the physical world trying to convince us that THIS is all there is. This is the only possibility of ‘reality.’” Enjoy this Guided Meditation for stepping OUT of the Matrix of the Mind! Honor your truth, your Sat Nam by connecting with true peace within. ✨ Donate to my Healing Arts Business so I can create more Podcasts like these! Generosity calls in more abundance! 💰 @Mia-Kelly-1111 on Venmo @mia_magica_ on Instagram
Thanks for TUNING IN to this one! I recorded this one outside in nature so in the beginning of this recording you can hear the wind a little bit. 🍃 Enjoy the sounds of nature! I am wishing you all the SELF CONFIDENCE in the world! 😃 Donate to my Healing Arts Business so I can create more Podcasts like these! Generosity calls in more abundance! 💰 @Mia-Kelly-1111 on Venmo @mia_magica_ on Instagram
In Recovery? This guided meditation has been made specifically with YOU in mind. Recovery is the journey to the TRUE SELF. Uncover your true self by getting to know your MIND, intimately. Did you enjoy this meditation? Donate to my Healing Arts Business so I can create more Podcasts like these! Generosity calls in more abundance! 💰 @Mia-Kelly-1111 on Venmo @mia_magica_ on Instagram
Preferably you’re out in nature for this special (longer) guided meditation. Settle into your surroundings wherever you’re at. Unwind. Let go. Allow the healing to take place WITHIN. Interested in more Divine Healing Meditations? Donate to my Healing Arts Business so I can create more Podcasts like these! Generosity calls in more abundance! 💰 @Mia-Kelly-1111 on Venmo @mia_magica_ on Instagram
Prefer less talking during your guided meditations? Here’s an option for ya! More silence, more stillness. ✨Tune into your inner peace with this short and simple guided meditation. Donate to my Healing Arts Business so I can create more Podcasts like these! Generosity calls in more abundance! 💰 @Mia-Kelly-1111 on Venmo @mia_freedom_ on Instagram
Your vibe attracts your tribe! Pick up your energy with this guided meditation along with a few moments of breath work. May you continue to BE and EMBODY the ENERGY you wish to be around. Much much love, Mia. 💕 Donate to my Healing Arts Business so I can create more Podcasts like these! Generosity calls in more abundance! 💰 @Mia-Kelly-1111 on Venmo @mia_freedom_ on Instagram
Pressed for time? All it takes is 5 mins to tune into a deep sense of peace and calm. May you always access this sense of inner peace whenever you are in need. From my heart space, Mia. 💕 Donate to my Healing Arts Business so I can create more Podcasts like these! Generosity calls in more abundance! 💰 @Mia-Kelly-1111 on Venmo @mia_freedom_ on Instagram
“Fear cannot exist on the same plane as love” 💖💖 Flow through this guided meditation with me! ✨ Want more peaceful/divine/intuitive inspiration?? Donate to my Healing Arts Business so I can create more Podcasts like these! Generosity calls in more abundance! 💰 @Mia-Kelly-1111 on Venmo @mia_magica_ on Instagram
Step out of the mind and into the HEART 💕 Step out of the mind and into the BODY. Step out of the mind for a moment, with me, Mia 💕 Donate to my Healing Arts Business so I can create more Podcasts like these! Generosity calls in more abundance! 💰 @Mia-Kelly-1111 on Venmo @mia_freedom_ on Instagram
Made with beginners in mind- always keep that “beginner’s mind” to keep things fresh in life! Tune into peace with me, Mia. 💕 Donate to my Healing Arts Business so I can create more Podcasts like these! Generosity calls in more abundance! 💰 @Mia-Kelly-1111 on Venmo @mia_freedom_ on Instagram