Intuitive Eating for the Culture: Recent Episodes
Christyna Johnson
Welcome to the Intuitive Eating for the Culture podcast. I'm your host, Christyna. I'm a non-diet registered dietitian. Each episode we talk about different aspects of intuitive eating, Health at Every Size (R), and other social justice topics that relate. This podcast is for those who don't see themselves represented in intuitive eating, those who are curious, and those who would like more support in their journey. Grab something to drink as we #hydrateandeducate.
in this episode, Christyna talks about why people get so angry at folks in larger bodies who "follow the rules" and are still fat.
find me on the internets: tiktok.com/@encouragingdietitian instagram.com/encouragingdieititan twitter.com/encouragingRD patreon.com/encouragingdietitian encouragingdietitian.com
in this episode, Christyna talks about low vibrational eating and how this form of diet culture is impacting the black community. find me on the internets:tiktok.com/@encouragingdietitianinstagram.com/encouragingdieititantwitter.com/encouragingRDpatreon.com/encouragingdietitianencouragingdietitian.com
in this episode, Christyna shares all about hunger cues. she discusses how someone get disconnected from their hunger cues, why they are disconnected, how to know when you’re hungry, and how to get reconnected to your hunger cues. find me on the internets:www.tiktok.com/@encouragingdietitianwww.instagram.com/encouragingdietitianwww.twitter.com/encouragingRDwww.patreon.com/encouragingdietitianhttps://encouragingdietitian.com
in this episode, Christyna discusses the morning skinny. she talks about what is is, why it is unhelpful to focus on, and how to help shift your thoughts towards more neutral body beliefs. find me on the internets:tiktok.com/@encouragingdietitianinstagram.com/encouragingdietitiantwitter.com/encouragingRDhttps://encouragingdietitian.compatreon.com/encouragingdietitian
in this episode, Christyna discusses the morning skinny. she talks about what is is, why it is unhelpful to focus on, and how to help shift your thoughts towards more neutral body beliefs. find me on the internets:tiktok.com/@encouragingdietitianinstagram.com/encouragingdietitiantwitter.com/encouragingRDhttps://encouragingdietitian.compatreon.com/encouragingdietitian
in this episode, Christyna provides a step by step guide to grocery shopping while intuitive eating. she discusses how to menu plan in a way that keeps things exciting while maintaining a budget. she discusses how this method of gentle menu planning can reduce food waste. find me on the internets:instagram.com/encouragingdietitiantiktok.com/encouragingdietitiantwitter.com/encouragingRDpatreon.com/encouragingdietitianhttps://encouragingdietitian.com
in this episode Christyna discusses the trend of that girl aesthetic on tiktok and how it’s actually not that helpful. Christyna explore the impact of perfectionism and narrow gender expression on one’s relationship with food and their body, and how this can be a result of low self-esteem or self-worth. christyna has started a patreon ...
in this episode Christyna discusses the history of victoria’s secret, their new predatory marketing, and how we can become more intentional shoppers. find me on the internets: patreon.com/encouragingdietitian instagram.com/encouragingdietitian twitter.com/encouragingRD Welcome
In this episode, Christyna breaks down why applying moral value to food doesn't work, why it's important to dismantle unhelpful associations you have with food, and why habituation works.
connect with me IG: encouragingdietitian Twitter: encouragingRD web: encouragingdietitian.com
In this episode, Christyna reminds us that intuitive eating and health at every size are very much a political stance. She reminds us that if we're feeling disconnected from our bodies based on current events we can still take of ourselves. Fighting for justice is a marathon, take care of yourself so that you can run the whole race.
find me on the internets: IG: www.instagram.com/encouragingdietitian twitter: www.twitter.com/encouragingRD web: https://encouragingdietitian.com
In this episode, Christyna uses an experience from her real life to help you clean out your closet. She talks about the emotions attached to clothing, how we assign value to our clothing, and provides 3 practical tips for letting go of clothing that no longer fits your body.
Things mentioned: Sydney Cavero-Egusquiza, RD: www.instagram.com/simplyyounutrition Related blog post: https://encouragingdietitian.com/tidy-wardrobe/
Find me on the Internets: IG: www.instagram.com/encouragingdietitian Twitter: www.twitter.com/encouragingRD Web: https://encouragingdietitian.com
In this episode, Christyna talks about sneaky ways we place conditions on our permission to eat. She also shares a little of her love for french fries.
Find me on the internets: IG: www.instagram.com/encouragingdietitian Twitter: www.twitter.com/encouragingRD Web: https://encouragingdietitian.com
In this episode, Christyna talks about how to implement structure around eating that is still intuitive to help navigate change that occurs in our lives. Whether the change is in our personal lives, our professional lives, or in our environment.
Find me on the internets: Instagram: @encouragingdietitian Twitter: @encouragingRD Web: encouragingdietitian.com
In this episode, Christyna dives further into what is body tolerance and provide 3 simple ways to practice body tolerance in your life.
Find me on the internets: IG: @encouragingdietitian Twitter: @encouragingRD web: encouragingdietitian.com
In this episode Christyna talks about how gentleness and rhythm can help maintain recovery during this time of uncertainty.
Resources Instagram Lives Monday 3 pm EST: www.instagram.com/dietitiananna Tuesday 3:15 pm EST: www.instagram.com/bodypositive_dietitian Wednesday 1 pm EST: www.instagram.com/hgoodrichrd Thursday 3 pm EST: www.instagram.com/encouragingdietitian Friday 10 am EST: www.instagram.com/bodyimagewithbri
Meal Support: Send me an instagram DM or email requesting more details
Online Recovery Groups: https://www.eatingdisorderhope.com/recovery/support-groups/online
On this episode, Christyna talks about weight gain, why she’s not afraid for you to gain weight, and her hopes for you. As we wind down 2019, she hopes that you can begin to make peace with your body and declare freedom from diet culture. It has stolen many things from us, but it won’t steal another minute of our time in 2020.
Resources: Critical Fat Activist | Nic McDermid https://www.instagram.com/criticalfatactivism/ Body Image Therapist | Ashlee Bennett, AThR https://www.instagram.com/bodyimage_therapist/ Fat Positive Therapy | Ashley Seruya https://www.instagram.com/fatpositivetherapy/ Your Body is Good | Amanda Martinez Beck https://www.instagram.com/your_body_is_good/ Yamalo17 | Kanoelani https://www.instagram.com/yamalo17/
Connect with Me: Instagram: encouragingdietitian Twitter: encouragingRD Blog: encouragingdietitian.com
In this episode the host Christyna shares practical tips for navigating holiday social gatherings. She also shares why it's important to pack and label your to-go plate first!
You can find her: Instagram: https://www.instagram.com/encouragingdietitian Twitter: https://www.twitter.com/encouragingRD Website: https://encouragingdietitian.com
As the queen Aretha Franklin once said, "R E S P E C T, find out what it means to me". Body respect is layered, so grab something to drink and lets dive in!
Emotional eating isn't what you think it is, all about emotions, and Nike. Because who doesn't love a good controversy.
In this episode of Intuitive Eating for the Culture we talk about feeling our fullness (principle 5 of intuitive eating). Feeling full can bring up a lot of emotions or it can be a place where we check out. Either way, we’re going to talk about what it means to feel full, comfortable fullness, and so much more.
Resources: The Nuance of Fullness encouragingdietitian.com/fullness-nuance
Me on the Internets: Instagram: encouragingdietitian Twitter: encouragingRD Website: encouragingdietitian.com
In this episode of IE for the Culture we're talking all about food rules. You have them, I had them, they serve us no purpose so we're getting rid of food rules all 2019. I share practical tips for recognizing food rules in your own life, and how to challenge them. Lastly we talk about how to replace food rules with life values. Clear your mind and get back to making moves all 2019!
Resources Mentioned: Body Kindness by Rebecca Scritchfield https://www.amazon.com/Body-Kindness-Transform-Health-Out/dp/0761187294
Blog Posts: https://encouragingdietitian.com/clean-eating/ https://encouragingdietitian.com/food-relationship/ https://encouragingdietitian.com/dealing-with-your-cravings/
Find me on the Internets: instagram: encourgagingdietitian twitter: encouragingRD web: encouragingdietitian.com
In this episode we talk about how to make peace with food, and why you need unconditional permission to in order to move forward in your intuitive eating journey. I share a food that I really don't enjoy, and how even if it's "healthy" I'm not required to eat it.
Connect with me: Instagram: encouragngdietitian Twitter: encouragingRD website: encouragingdietitian.com
In episode three we're talking about honoring our hunger. What that means, what it can look like, and how it builds body trust. We also spend sometime talking about different types of hunger, and how to give yourself permission to honor all of them. Lastly, we talk about some decisions and actions that do not help us honor our hunger.
Resources: The Nuance of Hunger (How to tell if you're hungry, and how to respond) https://encouragingdietitian.com/hunger-nuance Mindful Eating for Newbs (How to figure out what you crave and enjoy eating) https://encouragingdietitian.com/mindful-eating-newbs
Find me on: Instagram: encouragingdietitian Twitter: encouragingRD web: encouragingdietitian.com
In this episode, we talk about how to know if you're on a diet. Whether the diet has an official name or is a "lifestyle change". We also talk about ways to start challenging the rules of diet culture, and how to not feel so out-of-control around food.
Follow me: Instagram: encouragingdietitian Twitter: encouragingRD web: encouragingdietitian.com
In this first episode of Intuitive Eating for the Culture, you'll hear from the host Christyna about why she created this podcast, the goals going forward, and how she got here.
Follow me: Instagram: encouragingdietitian Twitter: encouragingRD web: encouragingdietitian.com