Happy With Yourself Podcast: Recent Episodes
Becky Smith
A podcast for women of faith who want strong and resilient relationships with themselves God and Family.
Building a House of Repair: Embracing Mistakes and Growth
In this episode, we explore the concept of 'building a house of repair, not perfection,' and how this mindset can transform family dynamics and personal growth.
00:00 Introduction and Summer Greetings
00:13 Introducing the Concept: House of Repair, Not Perfection
01:25 Perfectionism vs. Progress
03:31 Embracing Mistakes and Learning
06:27 Practical Tips for Building a House of Repair
07:34 Final Thoughts and Weekly Challenge
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Acknowledging and accepting your partner's feelings without agreeing with them is crucial for building a strong connection. Understanding the difference between validation and agreement, using active listening techniques, managing frustrations without defensiveness, and resolving conflicts constructively is essential. This guide aims to improve relationship dynamics, reduce conflict, and foster a deeper connection with your partner. Let's talk. Sign up now. https://calendly.com/beckycoach/resentment-free-relationships
00:00 Welcome Back & Today's Focus on Validation
00:22 Understanding Validation in Relationships
03:44 Key Points on Validation and Emotional Connection
04:58 Practical Tips for Validating Your Partner
06:46 Real-Life Scenario: Handling Household Chores
09:38 The Impact of Validation in Personal Relationships
10:46 Conclusion: The Journey of Improving Validation
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Becky discusses the challenges of dealing with a partner's defensiveness during conflicts, particularly for those who often prioritize others' needs over their own. Click here for a safe space to talk. https://calendly.com/beckycoach/resentment-free-relationships
.00:00 Introduction to Navigating Partner Defensiveness
00:45 Lessons from Bear Lake
02:02 Understanding Partner Defensiveness and Conflict
03:01 Strategies for Managing Defensiveness and Conflict
05:33 Setting Boundaries and Self-Care During Conflict1
4:48 Conclusion and Invitation for Further Support
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This episode delves into the concept of personal authority Becky discusses the significance of reflecting on our responses, actions, and feelings to own our personal authority.
00:00 Introduction to the Podcast
00:04 Exploring Dog Training and Personal Growth
01:29 The Concept of Inner Authority
02:05 Applying Inner Authority in Personal Relationships
04:39 Empowering Yourself Through Inner Authority
06:23 Conclusion and Reflections
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In this episode, host Becky delves into the unique experience of re-listening to a book she had read years ago, 'What Alice Forgot' by Liane Moriarty. Re-experiencing the book offered her new insights, emphasizing how different stages of life can alter one's interpretation of a story. The narrative of Alice, who forgets a decade of her life, serves as a foundation for Becky to explore the significance of perspective in shaping our understanding of ourselves and our relationships. She highlights the positive changes in Alice's interactions when she views her life through the lens of her younger self, noting the decrease in defensiveness and increase in empathy. Becky extends these fictional themes into real-life applications, suggesting introspective questions that encourage curiosity and empathy to improve personal relationships. The episode aims to inspire listeners to consider their past and future selves in navigating current challenges, promoting a mindset of growth and openness.
00:00 Welcome to the Podcast: A Rare Dive into Rereading
01:05 Rediscovering 'What Alice Forgot': A Journey of Perspective
02:11 Exploring the Impact of Perspective Through Alice's Story
03:18 The Power of Perspective: Lessons from Alice's Experience
05:43 Applying Fictional Insights to Real-Life Relationships
08:23 Practical Steps to Embrace Curiosity and Reduce Defensiveness
09:38 Final Thoughts and Encouragement to Explore New Perspectives
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Becky delves into the concept of 'hidden dreams' within relationships, drawing on insights from John and Julie Gottman's work on healthy conflict. Becky highlights how perpetual arguments often mask deeper, unexpressed desires and values. Through the lens of the Gottmans' personal experience and a detailed example of their methodology, she illustrates the transformative potential of uncovering and empathizing with these hidden dreams for resolving conflicts. The episode emphasizes the significance of thoughtful questioning in revealing underlying aspirations and acknowledges that, although not all conflicts are solvable, their manageability improves with mutual understanding and empathy. Becky encourages listeners to embrace the role of a 'dream catcher' in their own relationships and shares avenues for feedback and further discussion on this vital topic.
00:00 Welcome to the Healthy Conflict Series: Unveiling Hidden Dreams
00:21 Understanding Perpetual Arguments in Relationships
01:32 The Gottmans' Discovery: The Technique of Hidden Dreams
01:56 The Iceberg of Conflict: Uncovering Hidden Dreams and Values
02:58 Judging Desires: The Pitfall of Value Judgments in Relationships
03:57 A Real-Life Example: The Gottmans' Cabin Conflict
05:29 The Power of Understanding and Dialogue
08:33 Practical Steps: Questions to Uncover Hidden Dreams
10:30 The Unsolvable Nature of Some Conflicts and the Value of Empathy
11:24 Applying the Dream Catcher Technique in Your Life1
2:28 Conclusion and Invitation to Share Your Experiences
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In Becky's 200th podcast episode, she talks about handling conflicts well. She starts where the last episode ended and talks about the third step: calming yourself and the other person down during arguments by taking breaks or doing calming activities like breathing exercises. Then, she talks about the fourth step: compromising, which she says isn't a bad thing but should be done in a fair way that respects everyone's views. She shares a personal story about resolving a conflict. The fifth step is about dealing with the deeper reasons behind conflicts. Becky wraps up by summarizing the steps and saying that dealing with conflict can bring people closer. She also mentions a webinar coming up where she'll talk more about handling conflicts healthily.
00:00 Celebrating 200 Episodes: A Milestone Moment
00:31 Diving Into Healthy Conflict: Steps to Navigate Disagreements
01:01 Soothing Strategies: Managing Emotional Flooding in Conflicts
04:28 The Art of Compromise: Finding Middle Ground
08:17 Addressing Emotional Injuries: Beyond the Surface of Conflict
10:37 Wrapping Up: Recap and Looking Forward
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In this episode, we delve into the second step of the five-step series on resolving conflict, as taught by the Gottman Institute. The focus is on making and receiving repair attempts to manage conflicts effectively. The host, Becky, emphasizes the importance of starting conflicts softly, avoiding the 'four horsemen' that escalate fights, and adopting positive repair attempts. Techniques such as using 'I feel' statements, staying polite, and employing the Gottman repair checklist are discussed. The podcast also addresses the challenge of practicing these methods, especially for individuals prone to being people pleasers or suffering from codependency. Becky concludes with an invitation to an upcoming webinar that aims to help listeners foster healthy connections through better conflict management.
00:00 Welcome & Series Introduction
00:15 Recap: The First Step to Resolving Conflict
01:09 Deep Dive: Techniques for a Soft Startup
02:43 Understanding the Purpose of Conflict Resolution Techniques
04:27 Introducing Step Two: Making and Receiving Repair Attempts
05:47 Exploring Positive Repair Attempts
08:27 Practical Tips: Implementing Repair Attempts in Daily Life
08:53 The Importance of Practice and Persistence
09:39 Invitation to an Upcoming Webinar on Healthy Conflict
10:50 Closing Thoughts and Goodbye
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This episode features insights from John and Julie Gottman's research on conflict in marriage, advocating for healthy disagreement as a key component of intimacy and trust in relationships. Host Becky debunks myths about conflict-free marriages, introduces the concept of 'soft startup' for resolving disagreements, and discusses how to avoid the 'four horsemen of the apocalypse' (criticism, contempt, defensiveness, stonewalling) for better communication.
00:00 Welcome to the Healthy Conflict Series
00:11 The Importance of Healthy Conflict in Marriage
00:45 Learning from the Gottmans: Embracing Conflict for Intimacy
03:30 Understanding Your Conflict Culture
04:08 The Gottmans' Five Steps to Resolving Conflict
05:19 Identifying and Overcoming the Four Horsemen
10:01 Self-Reflection and Improvement Exercise
14:09 Practicing Healthy Conflict Responses
15:30 Homework and Preview for Next Week
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Refreshing Your Culture of Conflict
In this podcast episode, Becky discusses the importance of recognizing and improving the culture of conflict within marriages. She draws an analogy between renovating a home and refreshing a relationship's approach to conflict, emphasizing the need to identify and change unproductive behaviors and thoughts. Despite the challenges, the effort made to enhance conflict resolution is valuable, aiming to strengthen relationships. Becky encourages listeners to engage with the series to learn about fostering healthy conflict and better disagreement practices in marriage.00:00 Introduction and Welcome00:45 Understanding Conflict in Relationships01:57 The Importance of Awareness in Conflict Resolution02:40 Home Refresh: A Metaphor for Conflict Resolution04:41 The Process of Refreshing Your Conflict Culture05:39 The Cost and Reward of Conflict Resolution07:08 The Value of Relationships and Conflict Resolution07:38 Conclusion: The Journey to Healthy Conflict
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In this podcast, the host, Becky, discusses a common question asked by her coaching clients about managing emotional responsibility towards the feelings of others. She explains the challenge faced by empathetic individuals who are closely connected with their family, friends, or colleagues and feel obliged to take on their emotions. She discusses the importance of awareness of this emotional over-responsibility and offers advice on tolerating discomfort associated with others' feelings. Some recommended thoughts to help maintain emotional separation include acknowledging that other people's emotions are not about oneself, and understanding that one cannot fix someone else's feelings. Becky emphasizes the importance of acceptance and letting go of the need to change or take responsibility for others' emotions.
00:00 Introduction to the Podcast00:16 Understanding Emotional Over-Responsibility00:52 The Double-Edged Sword of Empathy01:44 Example of Emotional Over-Responsibility03:09 Steps to Let Go of Over-Responsibility04:12 Thoughts to Help Tolerate Uncomfortable Situations07:33 Visualizing Emotional Boundaries08:12 Conclusion and Final Thoughts
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Rebuilding Trust and Dating after Divorce
In this episode, host Becky answers a question about recovery and dating after divorce. She emphasizes the importance of thorough grieving and the role of forgiveness in healing. She asserts the necessity of building self-trust and confidence, and the ability to manage negative emotions to be ready to date again. She encourages viewing adversities as growth opportunities. Becky ends by offering a free consultation session to listeners for further assistance. https://calendly.com/believefitness/45
00:00 Introduction and Podcast Purpose
01:01 Addressing Listener's Question: Post-Divorce Recovery
02:01 Understanding the Grieving Process
02:32 Recognizing and Processing Pain
04:46 The Importance of Self-Reflection and Forgiveness
06:08 Building Trust and Dating Post-Divorce
08:27 The Power of Self-Confidence in Dating
12:08 Embracing Adversity as an Opportunity for Growth
13:02 Recap and Closing Remarks
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Overcoming Codependency and People Pleasing: Five Pillars of Resentment-Free Relationships
In this Valentine's Day-themed podcast episode, Becky addresses resentments that often affect relationships due to codependency and people-pleasing behaviors. Becky offers a 12-week coaching package introducing five pillars for healthier relationships, free from resentment.
The first pillar is 'Selfhood' where individuals work on building confidence and identity. The second pillar involves learning to have 'Healthy Conflict' while managing anger and learning assertiveness. In the third pillar, 'Emotional Support', individuals learn to understand and manage their feelings. The fourth pillar 'Boundaries' revolves around the understanding of being assertive without feeling guilt. The fifth and final pillar helps in understanding 'Codependency and People Pleasing Tendencies' and how to support people without being overly responsible for their emotions. You are invited to contact Becky via Instagram or to book a call through a link in the show notes if interested in her coaching package.
00:01 Introduction and Valentine's Day Reflections
00:46 Invitation to Work with the Coach
01:16 Understanding Resentment in Relationships
01:42 Five Pillars to Overcome People Pleasing and Codependency
02:22 Pillar One: Selfhood
04:59 Pillar Two: Healthy Conflict
07:04 Pillar Three: Emotional Support
08:18 Pillar Four: Boundaries
09:19 Pillar Five: Understanding Codependency and People Pleasing
10:42 Recap of the Five Pillars
11:47 Invitation to Connect and Conclusion
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Tapping Away Stress: Becky and Rachel Hall discuss the concept of 'tapping', a technique she has been practicing for over ten years to manage pain, depression, and anxiety. Trained through Brooke Snow's Creation Coach certification, Rachel shares her journey dealing with depression and celiac disease, and how tapping has helped her cope with these conditions. She explains tapping as an alternative to acupuncture, using pressure points to signal the brain's reaction towards relaxing the body and mind. Rachel and Becky discuss how it can be applied practically in managing emotions and stress. This podcast concludes with Rachel guiding Becky through an extensive tapping demonstration, offering listeners a firsthand account of its therapeutic potential.00:00 Introduction and Guest Presentation00:28 Rachel's Personal Journey and Life Coaching01:48 Introduction to Tapping03:23 Benefits and Mechanism of Tapping04:27 Practical Application of Tapping08:02 Tapping and Emotional Processing11:20 Demonstration of Tapping Session22:17 Reflections and Conclusions27:56 Contact Information and Closing Remarks--- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message
Learn five strategies for dealing with a grumpy family member: not taking the bad mood personally, resisting the urge to 'fix' the other person's emotion, reflecting on their feelings by verbalizing empathy, asking open-ended questions to understand their situation, and setting healthy boundaries. The message throughout is helping listeners to understand better, respond to, and navigate grumpiness in their relationships without attributing it to their self-worth, granting valid space for emotions to come and go in a respectful and caring manner
.00:00 Introduction to the Podcast
00:08 Understanding the Grumpy Mood
00:19 Don't Take It Personally
01:11 Avoid Trying to Fix the Mood
01:51 Reflecting on Their Feelings
03:36 Asking the Right Questions
04:14 Setting Healthy Boundaries
05:23 Recap and Conclusion
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Welcome to "Resentment Free Relationships" with your host, Becky. In this episode, she celebrates the podcast's nearly five-year journey, expressing gratitude to listeners. She dives into the Self-Coaching model by Brooke Castillo, a key tool in her life coaching practice. Becky guides you through its five elements: circumstances, thoughts, feelings, actions, and results. She also introduces the Law of Creation model by Brooke Snow, offering a different perspective. Both models aim to raise awareness in thoughts, feelings, and actions, as foundational tools for self-improvement.
- 00:00 Intro and Podcast Journey
- 00:51 Consistency Matters
- 01:28 Back to Basics: Life Coaching Tools
- 02:31 Understanding the Self-Coaching Model
- 04:45 Applying the Model: An Example
- 07:39 Power of Perception: Thoughts Shape Feelings
- 09:10 Introducing the Law of Creation Model
- 11:27 Comparing Both Models
- 11:55 The Power of Awareness in Self-Improvement
- 13:46 Recap and What's Next
- 15:14 Closing Remarks
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Becky talks about self-abandonment and its impact on relationships, particularly close family relationships. You will learn to identify five self-abandonment signs: fear of rejection, misunderstanding self-worth, avoiding negative emotions, reliance on external validation, and lack of boundaries.
00:00 Introduction and Personal Anecdote
00:39 The Importance of Close Relationships
01:45 Understanding People Pleasing and Codependency
03:03 The Concept of Self-Abandonment
03:30 A Real-Life Example: The Tire Pressure Incident
05:33 Recognizing Self-Abandonment in Relationships
08:42 Five Warning Signs of Self-Abandonment
13:51 Conclusion and Final Thoughts
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Resentment Free Relationships: How to Improve Your Close Family Connections in 2024
In the January 2024 episode of the Resentment Free Relationships podcast, the host outlines the purpose, which is to assist listeners in improving their relationships, particularly close family ones.
She aims to teach listeners how to stop seeking approval and feeling overly responsible for others' feelings while building their self-confidence and authenticity. Encouraging self-discovery, knowledge acquisition, and personal growth. Emphasizing understanding personal identity, setting boundaries without fear, and effectively dealing with conflict and emotions. The upcoming year promises to be a period of learning and self-awareness, contributing to a peaceful and harmonious personal life.
00:00 Introduction and Purpose of the Podcast
00:39 The Ultimate Goal: Fixing Your Relationships
01:12 Learning to Stop Bending Over Backwards
02:08 Overcoming Guilt and Shame
02:23 Building Trust and Authenticity in Relationships
03:08 Learning to Set Boundaries and Say No
03:42 Overcoming Fear of Anger and Conflict
04:01 What to Expect in the Coming Year
04:12 Invitation to Tune in Weekly
04:37 Gratitude and Closing Remarks
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Year-End Review and Reflections: Wisdom and Wins of 2023
Becky reflects on the triumphs and lessons of 2023. She recounts personal experiences ranging from getting her bachelor's degree and becoming a certified life coach, to family projects and real estate ventures. She discusses embracing the challenges and changes that come with shifting stages of life, specifically in menopause and body acceptance. Becky also explores professional achievements in her coaching business, discussing topics she's tackled with clients. The aim is to encourage you to reflect on your victories and lessons of the year.
00:00 Introduction and Christmas Experience
01:28 Year in Review: Personal Achievements
06:50 Year in Review: Business and Career Milestones
10:03 Year in Review: Health and Fitness Journey
13:17 Conclusion and Encouragement for Listeners
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Click on the link https://calendly.com/believefitness/45 and sign up for a free session where we will chat. about where you feel stuck, and where that negative emotion, which can turn into resentment, is bubbling up for you. So if you're feeling a lot of that resentment or feeling stuck click on the link, find me on Instagram, send me a DM, and let's chat.
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In this episode, we discuss the importance of being honest with ourselves and how self-deception can manifest in various aspects of our lives. Through thought-provoking questions, we aim to bring awareness to these hidden patterns without the weight of self-judgment.
Key Questions Explored:
- What am I pretending not to know, or what am I pretending to not know is true?
- What is the thing I keep avoiding or not wanting to deal with in my relationships?
- What am I afraid to admit to myself, and how does it affect my choices and actions?
- What am I avoiding in my life, consciously or unconsciously?
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Welcome to "Resentment-Free Relationships" with Becky Smith! In this episode, we explore the concept of "Secret Contracts" inspired by Kim and Penn Holderness. These silent agreements in relationships, formed through routine, can be both efficient and potential sources of dysfunction. We discuss common triggers like unequal household chores, drawing from personal experiences and reflections. Becky shares her own journey of renegotiating responsibilities, emphasizing open communication. As relationships evolve, she encourages non-judgmental discussions for adapting roles. This week's challenge: identify and discuss your secret contracts. For a helpful guide, visit BeckySmithCoaching.com and grab the freebie on "How to Get Along with Your Mother-in-Law." Thanks for tuning in – see you next time!
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Becky joins Jordana Theissen as a featured guest on the "LDS and Loving It" podcast. Getting into some real talk about kicking those people-pleasing habits to the curb and building relationships without the baggage of resentment.
Becky shares her story, shining a light on how high-functioning codependency can mess with your vibe and why self-awareness is Key. She's all about swapping out those "shoulds" for what you truly want, putting you back in the driver's seat of your decisions.
Chatting about the nasty side of resentment, with some practical tips, allowing everyone to spot their patterns without piling on the shame. Ultimately, she's cheering on self-compassion, being true to yourself, and building real connections. It's like a heart-to-heart chat with your besties but with some seriously good advice!
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Special guest Denita Bremer, LCS certified trauma coach , shares her story and insights into trauma healing. Learn how to identify and understand trauma, explore the role of the nervous system, and discover practical tools to navigate fear and build safety in relationships. Instagram @Denitabremerhttps://denitabremer.com/--- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message
Hey there! 🎙️ Join us for a cozy chat with the fabulous Sabrina de Jong as we unpack the mysteries of household life. Ever found yourself drowning in resentment? Fear not! We're turning that negativity into pure empowerment, drawing lessons from the amazing "Both Things Are True." Sabrina spills the beans on navigating the wild world of housework, sharing tips that might just change your daily grind. And guess what? Housework isn't just chores—it's a legit learning lab! Inspired by the brilliant essays of Kate Holbrook, we're diving deep into the unexpected lessons hidden in the mundane. Don't miss out on this heartwarming convo that'll make you see your to-do list in a whole new light! 🌟✨
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In this podcast episode, we continued our conversation with Kristen Rutter about the Faith Matters Conference. Here are the main points:
- Jared Halverson talked about understanding opposites and encouraging open questioning without judgment.
- Patrick Mason discussed the importance of creating a safe space for open discussions and the commitment to stay in the faith for positive change.
- Jodi Moore addressed common fears related to faith and the need for empathy and understanding in addressing them.
- The compass analogy stressed staying grounded in faith while seeking truth from various sources.
- You can connect with Kristen Rutter on her Instagram (@Kristen.rutter.coaching) and find resources on her website (KristenRutterCoaching.com) for spiritual and self-connection.
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- In this episode of the "Resentment-Free Relationships" podcast, hosted by Becky Smith, Kristen Rutter is the featured guest. The episode primarily revolves around their shared experience attending the Faith Matters Conference and its unique approach to faith and spirituality. Kristen discusses key takeaways from notable speakers at the conference, emphasizing the importance of understanding faith transitions and creating safe spaces for open conversations.
Get Kristen's freebie at www.kristenruttercoaching.com.
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Spiritually Minded Podcast - Show Notes
1. Shifting Perspectives:
- Explore the importance of seeing life from God's perspective.
- Discuss the difference between worry and genuine love.
- Embrace the concept of family as a learning laboratory.
2. Striving for Good, Not Perfection:
- Focus on aiming for goodness rather than perfection in relationships.
- Understand the power of love and hope in transforming hearts.
- Let go of the pressure to "fix" others and place trust in Christ.
3. Trusting in God's Plan:
- Reflect on the Savior's role in guiding loved ones back.
- Highlight the significance of hope and trust in God's divine plan.
- Emphasize the value of self-love and non-judgmental attitudes in nurturing relationships.
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Anger phobia is an extreme fear of anger in oneself and others. It can lead to avoidance of conflict, which can damage relationships and prevent personal growth.
Key Points
- Anger is a normal human emotion, but it can be harmful if it is not expressed in a healthy way.
- There are two main components of anger phobia: judgment and fear.
- Judgment can lead us to believe that anger is always bad, while fear can lead us to avoid it altogether.
- Both judgment and fear can be based on past experiences, such as being raised in a household where anger was not expressed in a healthy way.
- It is important to challenge our judgments about anger and understand the underlying fears.
- Once we understand our fears, we can start to develop healthier ways of dealing with anger.
Questions to Consider
- What is your relationship with anger?
- What do you think about anger in yourself and others?
- What fears do you have about anger?
- How do your fears about anger affect your relationships?
- What can you do to develop healthier ways of dealing with anger?
Action Steps
- Start by paying attention to your thoughts and feelings about anger. Notice when you are judging anger or feeling afraid of it.
- Challenge your judgments about anger. Ask yourself if they are true.
- Explore your fears about anger. What do you fear will happen if you express or experience anger from others?
- Develop healthy ways of expressing and dealing with anger. This may involve learning new communication skills or seeking professional help.
Conclusion
By understanding our judgments and fears about anger, we can develop healthier ways of dealing with this emotion.
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Tara Schmidt, a licensed marriage and family therapist, gives more real-life examples of communicating better in a family.
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Tara Schmidt, a Licensed Marriage and Family Therapist, joins the podcast to share her wisdom and advice on relationships. The episode explores essential aspects of relationships, focusing on presence, trauma, attachment, and effective communication. The Importance of Presence: Presence is crucial in relationships, as trauma often stems from past wounds. Trauma is defined as emotional wounds that affect our perceptions and responses. Relationship issues often result from individual learnings and past wounds. Staying present helps prevent misunderstandings and reactions triggered by unresolved traumas. Recognizing and Managing Triggers: Emotional reactions can signal underlying trauma or wounding. Slowing down and identifying the root of emotional reactions is essential. Communicating with your partner about your triggers fosters understanding and compassion. Cultivating awareness and self-regulation skills is crucial for managing emotional triggers. Attachment Styles and Their Impact: Secure attachment involves creating a safe environment where individuals can be themselves. Insecure attachment styles, such as anxious and avoidant attachment, result from inconsistent caregiving. Anxious attachment can lead to clinginess and seeking constant reassurance. Avoidant attachment may result in self-sufficiency and emotional distance. Nurturing Safe Attachments: Parents should create emotional safety and support in the home. Safety includes allowing everyone to be themselves without fear of ridicule. Healthy conflict resolution models positive relationship dynamics for children. Balancing authenticity with emotional support promotes secure attachments. Effective Communication: The speaker-listener technique emphasizes active listening and empathy. The listener's role is to understand the speaker's perspective without defensiveness. Suspending one's own narrative temporarily facilitates empathetic listening. Encouraging empathy and understanding in relationships leads to improved communication. Conclusion: Building resentment-free relationships involves presence, trauma recognition, attachment awareness, and empathetic communication. Effective communication requires active listening and suspending one's perspective temporarily. Nurturing safe attachments and emotional support within families is essential for healthy relationships.--- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message
This insightful episode delves into the transformative power of naming your emotions. Join us as we explore why identifying and labeling your negative and positive feelings can be a game-changer for your emotional well-being. Discover the Harvard-developed emotions list and learn how it can guide you toward greater emotional awareness. By the end of this episode, you'll understand why naming your emotions is not just a simple practice but a profound tool for self-discovery and personal growth. Tune in to boost your emotional intelligence and move closer to a happier, more empowered you.
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Podcast Title: Resentment-Free Relationship Podcast
Episode Title: Relationship Repair Guide
Show Notes:
In this episode of the Resentment-Free Relationship Podcast, the host shares valuable insights on repairing relationships without falling into the people-pleasing trap. Here's what you'll learn:
- Acknowledging Hurt and Pain: Discover the importance of openly expressing your feelings and how a simple technique from puppy training can help you address misunderstandings with honesty and respect.
- Finding and Owning Your Part: Understand the challenge of not overextending responsibility for others' emotions, especially if you tend to be a people-pleaser. Learn how to separate facts from narratives and respond thoughtfully to criticism.
- Compassion and Empathy: Explore the power of dropping defensiveness and practicing compassion and empathy when addressing misunderstandings. Understanding how seeing things from the other person's perspective can aid in repairing relationships.
Tune in to gain valuable insights into repairing relationships with emotional maturity and honesty, without succumbing to people-pleasing pitfalls. Don't miss out on nurturing healthier, resentment-free relationships in your life.
Sign up for the Find Your Calm Yog/Lifecoaching workshop Saturday September 30th 2023 4:00pm at www.yogaascension.com
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- How to create a new habit.
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The "USED" Acronym:
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U: Understand Doctrine, Principle, and Application.
- S: Start Small and Simple.
- E: Experiment to Find What Works.
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D: Drop Self-Judgment.
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Applying the "USED" Framework:
- Practical examples of applying the framework to daily life.
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Conclusion:
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Encouraging listeners to use the "USED" framework to follow principles consistently.
- Sign up for the Find Your Calm Yoga-Life Coaching Workshop at www.yogaascension.com
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Episode Title: The Perfectionism Trap: Discovering the Path to Self-Acceptance
Episode Description: In this episode, join Becky, your host, as she dives into the intricate realm of perfectionism. Sharing her personal experiences, Becky opens up about her battles with perfectionism, procrastination, and people-pleasing—challenges many can relate to. Drawing inspiration from Brené Brown's insights, she guides you through the true nature of perfectionism and its impact on self-worth. Explore the transformational power of redefining "perfect," liberating yourself from its grip, and embracing self-acceptance. Becky offers practical strategies for overcoming perfectionism and finding peace in imperfection.
Key Takeaways:
- Discovering the interconnected struggle with perfectionism, procrastination, and people-pleasing.
- Brené Brown's perspective on perfectionism as a shield against pain, judgment, and shame.
- Rethinking the definition of "perfect" and its evolution across cultures.
- Unveiling the weight of perfectionism and its effects on self-worth.
- Recognizing the self-destructive nature of chasing perfection.
- Strategies to challenge perfectionism, including self-compassion and shifting expectations.
Episode Highlights:
- The unexpected shift in topic reveals Becky's passion for addressing perfectionism.
- Insights from Brené Brown's research and her insights into perfectionism.
- Redefining the word "perfect" to encompass deeper qualities beyond flawlessness.
- Strategies for embracing authenticity and breaking free from the perfectionism cycle.
- Real-life instances of applying strategies, from video content creation to fitness instruction.
- Encouragement to identify perfectionism's presence and take steps towards change.
Connect and Learn More: Ready to conquer anxiety? Join Becky's upcoming Yoga Life coaching workshop "Find Your Calm" on September 30, 2023, from 4 to 6 PM. Gain valuable tools to manage anxiety and find serenity in everyday life. Secure your spot now and take the first step toward a centered existence. www.yogaacension.com
Thank you for joining. Connect with us on social media @beckysmithcoaching.com on Instagram and continue the conversation. Remember, self-acceptance is the key. Until next time, practice kindness toward yourself and embrace the beauty of imperfection.
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In this episode, you will learn a powerful 4-step process that can help you change your reality. Becky shares tools that can help you to implement these steps, such as breath work, journaling, and meditation. If you are ready to change your reality, listen to this episode and learn how to use these powerful tools to create the life you want.
Sign up for September 30th workshop at www.yogaascension.com
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Setting boundaries is an important part of taking care of ourselves. But it can be difficult, especially if we're used to putting the needs of others before our own. When we set a boundary, we may feel guilty, angry, or scared. These negative feelings are normal, but they don't mean that we're doing the wrong thing.
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This episode offers 5 healthy ways to deal with family members you don't like. The good news is you don't have to like them to start creating a healthier dynamic right now.
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In this episode, we explore the paradox of decision-making. On the one hand, we know that making decisions is essential to living a fulfilling life. On the other hand, we often find ourselves paralyzed by fear, indecision, or the feeling that there is no right answer.
We discuss the different factors influencing our decision-making, including our thoughts, emotions, and values. We also explore some simple tools and techniques that can help us make better decisions, even when there is no clear-cut answer.
Making good decisions is a powerful skill to help us achieve our goals and live our best lives.**
Here are some of the topics we discuss in the episode:
- The different types of decisions we make in our lives
- The factors that influence our decision-making
- The difference between good, better, and best decisions
- How to overcome the fear of making decisions
- How to own our decisions, no matter the outcome
- Simple tools and techniques for making better decisions
Enjoy this episode!
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Becky discusses the Enneagram personality type 2, also known as the Helper. She talks about the key traits of type 2, both positive and negative, and how type 2s can grow and transform. Becky also shares her personal experience as a type 2 and offers tips for other type 2s looking to improve their lives.
The podcast is packed with valuable information for type 2s, and it is also a great introduction to the Enneagram for anyone who is interested in learning more about this fascinating personality typing system.
Here are some of the key points:
- Type 2s are motivated by the desire to be loved and accepted.
- They are often very caring and nurturing towards others but can also be people-pleasers and codependent.
- Type 2s can grow and transform by learning to set boundaries, say no, and focus on their own needs.
- The Enneagram is a powerful tool for self-understanding and personal growth.
If you are a type 2 or if you are interested in learning more about the Enneagram, I highly recommend listening to this podcast. It is packed with valuable information that can help you better understand yourself and live a more fulfilling life.
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How to make Progress?
Celebrate each step as you move forward. Acknowledge small wins. Reflect on your progress. Celebrate your small wins.
Check out my new Website www.beckysmithcoaching.com
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Tune in to explore the delicate balance between belonging to others and being true to yourself. Learn how knowing your own wants, setting boundaries, and building emotional tolerance will set you free from Resentment.
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Learn how the lies we tell ourselves can imprison us. It is beautiful to realize that you are in charge of your own personal freedom, no one else. The president, Congress, Supreme Court, or even the Constitution cannot entirely grant you freedom. Freedom is an inside job. Set yourself free by clicking the link https://calendly.com/believefitness/45 to chat with me on a freedom discovery call.
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Discover "Resentment Free Relationships": Uncover the secrets to stronger connections without resentment. If you're tired of feeling anxious, frustrated, judged, hurt, or resentful in your relationships then this is the episode for you. Schedule a free 20-minute call and start your "Resentment-Free Relationship" today. https://calendly.com/believefitness/45
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Learn three practical strategies to handle difficult situations with grace: finding the truth, embracing discomfort, and focusing on the positive. Improve your personal and family relationships by tuning in and start owning it with grace today!
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This episode explores the fine line between conflict and contention and why understanding this difference is crucial in relationships.
Awareness is the first step in handling conflict with grace and fostering healthier relationships. Are you ready to resolve your conflicts before they become contentious sign up for my free Fix Your Relationship call now.
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Join us as we explore the importance of accepting and learning from bad days in this episode. Becky shares her personal experience and highlights the value of allowing ourselves to feel emotions without judgment. Discover how curiosity and acceptance can lead to valuable insights on embracing life's ups and downs with grace.
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Learn why recreation matters, and how it can help you re-create your marriage. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message
Becky gives you some language to think of yourself and to think of motherhood in a different way. One that's maybe a little more truthful, that's a little less perfectionistic, and one that can kind of shatter that pedestal and that idea, and bring it back down to the real world that we live in.
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Welcome to Short and Sweet. The segment where I'm here to give you a quick dose of inspiration. I'll be sharing a tip. Tool strategy or just some food for thought. All in bite-sized portions. Whether you're on the go or need a quick pick-me-up, I've got you covered. This week. Feeling stuck. Look for the judgment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message
Introducing a new segment called Short and Sweet. It will be just what it sounds like. Just a few things that are on my mind. Maybe they're quick wins. Maybe they're a little bit of inspiration or aha moments that I've had during the week. Enjoy!
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Life coach Nancy Taylor shares tips and advice on managing your time as a work-at-home mom. We'll discuss common challenges, prioritizing, minimizing distractions, self-care, and avoiding burnout. Join us for this informative episode and learn from Nancy's wisdom and experience.
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In this podcast, Becky talks about celebrating personal achievements, conquering the fear of self-promotion, and daring to dream big.
Sign up for the dream big retreat. https://polite-band-851.myflodesk.com
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As moms, we're often expected to be our families' heroes, taking on their burdens and solving their problems. But what if there was a better way? In this episode, you will learn how to shift your mindset from helping and fixing to empowering and supporting. So, moms, are you ready to serve without sacrificing your well-being? Tune in to this episode of "How to Serve Without Helping or Fixing" .
Join the dream big retreat https://polite-band-851.myflodesk.com
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In this episode, we're joined by certified Life Coach Nicole Ellis to talk about fatherhood and how dads can go from just surviving to thriving at home. If you constantly fight the same battles and feel like you need to be on guard all the time, this is the episode for you. Discover how to succeed at home and create a life for you and your family to which you can't wait to come home. Don't miss it! Find Nicole at https://www.happinessperspective.com/ On instagram https://instagram.com/happinessperspective?igshid=YmMyMTA2M2Y=--- Send in a voice message: https://anchor.fm/becky-smith0/message
Part two of how to create healthy boundaries with Sabrina. In this episode, you will learn What is and isn’t a boundary.Difference between a request and boundary.A boundary is about getting your own back and allowing others their agency.The more ourselves that we are, the greater capacity we have to have a good relationship with someone else.If we get our own back by being radically honest, deciding ahead of time, and following through on our boundaries, then it allows us to let people be who they are, allows us to be who we are, and makes the relationship so much better.Three kinds of business: Ours, Others, GodsBoundaries take courage. Courage doesn’t feel good at the moment.Boundaries are there to improve relationships, not sever or hurt them. They are tools to practice unconditional love relationships better.Struggling with a boundary talk to a coach. https://calendly.com/sabrinadejong/coaching-time https://calendly.com/believefitness/45--- Send in a voice message: https://anchor.fm/becky-smith0/message
Discover the key to healthier relationships by learning how to create strong boundaries. Sabrina and I break down the steps to creating healthy boundaries that will improve and transform your relationships.
Find Sabrina at https://podcasts.apple.com/us/podcast/perspective-detective/id1552891883?i=1000597920594 and on Instagram @sabrinaperspectivedetective
schedule a boundary checkup with becky at https://calendly.com/believefitness/45
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Using adversity to get stronger starts with being able to acknowledge and accept the situation: Accept that adversity is a part of life and acknowledge the difficulties you are facing. Find meaning: Look for the deeper purpose or meaning behind the adversity. How can this make me smarter? How can this make me stronger? What am I capable of? Stay positive: Maintain a positive outlook and focus on what can be gained from the situation.Learn and grow: Use the experience to develop new skills, perspectives, and strengths. Seek out opportunities for personal and professional growth. Seek support: Surround yourself with supportive people and consider seeking professional help if needed.Move forward: Once you have processed the experience and learned from it, let go of the past and move forward. Focus on building a better future.
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In this episode, Darla shares her insights and tips on defining your purpose and taking action. She also shares her experiences and how she has navigated obstacles in her journey toward living her purpose. Don't miss this inspiring episode as we dive deep into the topic of living your purpose with Darla Trendler. Be sure and subscribe to the podcast for more ways to be Happy with Yourself. Click https://calendly.com/believefitness/45 for a Free Find My Purpose Call Start small: Remember that living in your purpose can be as simple as making a difference in your neighborhood or being a supportive friend to those around you. Be open to change: Be open to change and be willing to adapt your goals and plans as needed. Recognize that you are a participant in God's work: Remember that we all have a role to play in the greater good and that every act of kindness and compassion can make a difference. Embrace being unseen: Understand that living in your purpose doesn't always mean being in the spotlight or receiving recognition. Making a difference in the lives of others is what truly matters. Stay positive and motivated: Keep a positive attitude and stay motivated in your journey toward living your purpose, no matter your challenges.--- Send in a voice message: https://anchor.fm/becky-smith0/message
How to Change Your Reality. What I learned from Brooke Snow at the Creation Coach School Graduation. https://calendly.com/believefitness/45
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How To Break up With Fear. Learn where fear is holding you back schedule a free session today. https://calendly.com/believefitness/45
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3 ways to end conflict without being a pushover. If this episode resonated with you you might be a people pleaser schedule a free call today, and let’s get to the root of the problem. Click here. https://calendly.com/believefitness/45
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Three strategies to manage an uncomfortable icky conversation.
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3 Ways Insecurity is Costing You. Sign up for a free Insecurity check up and let’s find out how insecurity is costing you. Get on my calendar https://calendly.com/believefitness/45
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Do you ever get weary of the advice to just be yourself? If you have wondered how to do that, listen and learn 3 strategies to be like the girl in the mirror. https://calendly.com/believefitness/45
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Family reunions can be a mixed bag. You look forward to it, but you also may have some apprehension and anxiety. If you can relate, listen as Becky shares 6 strategies to help you truly enjoy your time with extended family. Want more help with family relationships? I got you! Sign up for a free consult. https://calendly.com/believefitness/45
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Are you feeling some anxiety or nervousness about an upcoming event like public speaking, a new job, or travel? In this episode you will learn three simple strategies for managing situational anxiety.
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Let's talk about sarcasm. Let's talk about sarcasm within relationships. Let's talk about how sarcasm affects relationships. Especially the marital relationship.
In this episode, you will learn three simple strategies for how to deal with sarcasm, especially mean sarcasm.
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Heather shares what people misunderstand the most about being a single Mom; "I've never liked the term single mom. If I'm married, I never have to identify myself as a married mom. I wouldn't introduce myself as a married mom. You get to be a married woman with kids, but I get to be a single mom. And so, for me, I'm not a single mom. I'm a single woman with kids. This helped me be able to maneuver my life a little bit differently. I do get to be a woman first."
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Loving-kindness meditation for moms.
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Growing up, especially as a little girl, we are told to be nice, to look nice, to act nice. We learned very quickly, "nice" was a quick way to gain approval, and get outside validation. Maybe it became a shield and as a protection to save you from others judgements. But what if nice isn't serving you anymore? In fact what if nice is holding you back? What if nice is a limiting belief that is causing you to stay stuck in your life? Listen to this weeks episode to see if it sounds like you.
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Are you avoiding the hard stuff? Are you lucky charming it? Sign up for a free mini session today. https://calendly.com/believefitness/45
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What is self silencing and why does it matter? If you are done with the resentment and frustration of silencing yourself, sign up for a free mini session today. https://calendly.com/believefitness/45
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This episode is for you if you......
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Say YES when you mean NO.
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Apologize when you are not sorry and even when your mad.
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Avoid confrontation at all costs.
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Put everyone else’s needs first.
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Feel responsible for everyone else’s life and feelings.
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Do you ever feel like you are stopped and you're not making progress? Like maybe you are never gonna get there and something has gone wrong in your own personal development. Do you ever feel like that? Listen this week for simple ways to make progress. Sign up for a free discovery call. https://calendly.com/believefitness/45
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Did you know that four in 10 millennials who have attended the temple to receive their endowment have never returned. Is this statistic surprising to you? Kristen helps us understand how to learn to love temple attendance and make it a part of our lives.
@kristenwalkersmith and www.kristenwalkersmith.com
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Harnessing the power of mindset and menstrual cycles to go big on what matters. @jadealexandercoaching
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What are you going to believe about you in 2022? Are you tired of listening to the same old tired story... that you are not good enough, that something is wrong with you, that you can't change? Then send me a message to join my Back to you in 2022 online goal challenge and get back to the highest best version of yourself! DM me @beckysmithcoaching or email becky@beckysmithcoaching.com
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Does family Scripture study feel time consuming and frustrating? Do you have one minute to spare? No seriously, if you have one minute you can do family scripture study. My guest Kristen Walker Smith shares the brilliant idea of one minute scripture study. Daily devotionals done in just one minute. listen as she shares how the idea came about and how you can make it a part of your daily life. Find Kristen on Instagram at @kristenwalkersmith Listen to her podcast https://podcasts.apple.com/us/podcast/one-minute-scripture-study-an-lds-podcast/id1501755896
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Did you know 60% of adult Americans have at least one form of chronic illness. If you are one of them or know someone who is this episode is for you. Listen as Shelby shares a wealth of information, knowledge and most importantly her personal experience with chronic illness the podcast to help you learn to trust and Love your body and be Happy with Yourself. "When my body really did break down, my body didn't trust me. The body's like, we need to freak out and have all these things go wrong because she didn't trust me to take care of her. So that's something that I find with a lot of people that have chronic illness is that they don't trust their bodies." You can find Shelby on Instagram @shelbycreatesabeautifullife or on her website www.shelbykhansen.com
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Critical judgment is a major relationship killer. Learn how to be less judgy, by learning what it means to judge righteously.
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What are your strengths and struggles and why does it matter? Work with me. https://calendly.com/believefitness/45
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The thing that could be blocking you from loving your life. Listen to find out if you are suffering from foreboding joy.
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Becky shares Martin Seligmans theory of the 3 P's of emotional resilience. This Podcast is dedicated to my friend Brittany Del Torro. Want help? Click the link for a free session today. https://calendly.com/believefitness/45
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Do you wish you could motivate your kids, spouse, or Employee? Tom Lillywhite shares his insight and expertise as an HR manager to help you.
https://www.amazon.com/Super-Supervisor-Mildred-Ramsey/dp/0971745919/ref=sr_1_1?crid=XC9E92MMH772&dchild=1&keywords=mildred+ramsey&qid=1629243387&sprefix=mildred+ramsy%2Caps%2C257&sr=8-1
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It can be painful and confusing when your child rejects your belief system and no longer believes in God or the church. Becky shares her experience, insights, and understanding to help you navigate this emotional and confusing time.
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What are your family values? Do you have a family mission statement?
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So let's talk about when our teenagers are. Misbehaving or let's just say when their behavior is not what we would want it to be, and it might be something that worries us a lot and might have to do with their health and might have to do with their safety. Maybe it's the way they eat and are taking care of their body. Maybe it's choices they're making whether to smoke or vape. Or drink, maybe it's high risk behaviors that are just dangerous. That could be detrimental to their health. We want to be able to change their behavior. You want them to show up differently. We want them to act differently and be different.
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This week on the podcast. I wondered if you had ever experienced this in a relationship where you just feel like the relationship feels strained, that the connection is not there?
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Do you ever feel like life isn't going your way, that it should be different or that people in your life should be different? When this happens to me and I start to judge the things around me as good or bad, or the people around me as doing good or bad things. I like to invoke this thought, which is, How do I know.... Maybe?
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Becky and Jim reflect on 25 years of marriage and the lessons learned along the way.
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Courtney shares her journey through health anxiety with a message of Hope. https://calendly.com/believefitness/45
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Jim Shares his story of a recent health diagnosis that changed everything. Get your free session today https://calendly.com/believefitness/45
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“It comes down to the teenagers wanting to preserve their goodness in the eyes of their parents. They have that because they're not feeling good inside anymore. And then they distance themselves and that connection is broken.” @ali_firmlyfoundedcoaching
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I want to share some powerful questions that you can apply to relationships in your life, to any problems in your life, truly pick one of these this week and think about it and see how you can apply it.
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50% positive emotions and 50% negative emotions. The goal is not to get rid of negative emotions. They have to be around just as much as the positive emotions do, the goal is to manage them I've learned that avoiding embarrassment is not the only choice when dealing with Embarrassment.
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Be kind to yourself. Get on my calendar https://calendly.com/believefitness/45
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Have you ever heard yourself say or think “my life would be better if that person would just change”. If this sounds familiar you might be stuck in Victim Mentality. Listen to this weeks episode to find out. Get on my calendar https://calendly.com/believefitness/45
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Have you been acquainted with anxiety? If it has ever been an issue in your life you don't want to miss this episode with Shalece Fiack.
"I didn't know, but I had experienced anxiety and depression since I was a kid. I would have panic attacks that would knock me out for a couple of days. As far as my body would just tighten up in my stomach, I would get so sick, throwing up and I had no idea what was going on and just didn't know what it was. Now I'm like, Oh, that was anxiety, the panic attack, so interesting to be able to look back and be, Oh, lightbulb."
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I love the thought of life as a classroom. The purpose of life is to learn by experience, learn from everything, learn from our mistakes learn. When we choose poorly learn when we choose well. Learn by experiment. We gather data and feedback and we try again, we gain in the process of experimenting. We discover things along the way. We have incremental growth line upon line and precept on preset. Here a little there a little, our purpose is to learn. We learn by doing it wrong. We are here on this earth to experience it all the positive, the negative, all of it.
Sign up for a discovery call https://calendly.com/believefitness/45
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Are you an introvert who struggles whit ministering? Do you feel guilty every month that you didn't reach out? Or is she an introvert and your just not sure how to connect? Listen for Becky's tips for a new strategy.
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Circumstances are unbiased and impartial.
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“If you want to improve your prayers, if you want to improve your personal revelation, if you want to improve your scripture study anything like that, breathe it’s easy it’s free and it’s amazing what I can do to bring it into the present moment” Brooke Snow. Sign up in my calendar for a free breath work session with Becky https://calendly.com/believefitness/45
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What is a healthy boundary and how do I uphold it?
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What if you are wrong about that?
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What is your Self Love Language? Touch, Time, Service, Affirmation or Gifts.
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Do you have the right tools for your mental emotional and physical health?
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Is perfectionism holding you back?
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Why does perseverance matter?
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Have you experienced the runner's high? Did you know exercise can improve mental health? Jazmin Steadman shares how running has helped her Punch Anxiety and depression in the face.
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What the gifts of 2020 that helped you be happy with yourself?
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What little lies are you telling yourself?
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Anger is defined as a strong feeling of displeasure, annoyance, hostility, or antagonism. Anger can be considered a secondary emotion. It is the response to other emotions having been triggered.
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Do you have a teen that just doesn’t talk to you? Do you want to connect more with your spouse? In this episode, Wendy shares how to connect in just 1 minute a day! checkout Wendy’s website www.touchtalkconnect.com and join her 3-day challenge. Sign up for a free yoga/life coaching session with Becky at https://calendly.com/believefitness/45
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Listen this week to find out why gratitude matters so much. Sign up for a mini session. https://calendly.com/believefitness/45
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Have you changed your mind? Are your thoughts serving you? Is there any thought you want to change?
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Are you Struggling to let go and forgive? Interest in a private yoga session ? Get on my calendar I can help. https://calendly.com/believefitness/45.
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Habits that prevents us from feeling our emotions. It’s a buffer when its use causes negative consequences. We do it to avoid a negative emotion in the moment. In turn we create a long lasting negative outcome.
Buffer is way to numb out and escape emotion.
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What is your grievance story? Get on my calendar https://calendly.com/believefitness/45
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Are you ready to forgive? See also episode 34. Need help with forgiveness get on my calendar. https://calendly.com/believefitness/45
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Do you want to know how to solve any problem? Sign up for a mini session. https://calendly.com/believefitness/45
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Becky talks about the importance of establishing habits and shares real-life strategies to help you be more consistent.
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In this Encore episode Jessica shares her message of love, light and hope when a loved one dies by suicide. Saying someone died by suicide rather than committed suicide is more sensitive and accurate. Sometimes mental illness is fatal, just like cancer is sometimes fatal. It’s okay to feel your feelings whatever they are. Resisting your feelings is more painful then allowing them. Don’t be afraid to ask if someone is considering taking their own life. People want to talk about the person their loved one was, not how they died. You are worthy whole and good exactly as you are. This world is better for you being in it.
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How to process and manage shame. Get on my calendar. https://calendly.com/believefitness/45
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Shame vs Guilt Shame is a focus on self, guilt is a focus on behavior. Shame is the intensely painful feeling that we are unworthy of love and belonging. Brene Brown Need help with shame? Get on my calendar. https://calendly.com/believefitness/45
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Amanda answers listeners questions about sex, including how to talk to your kids about it. Amandalouder.com
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Amanda Louder is a sex coach who helps lds women who are never in the mood for sex learn to embrace their sexuality and love their sex life ..... for them! Get your Free Roadmap to personal pleasure Amandalouder.com/happy with yourself Get on my calendar https://calendly.com/believefitness/45
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Pornography myths in the LDS Culture with Zach Spafford. Zachspafford.com
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Zach Spafford discusses the topic of self mastery and how it can help you be happy with yourself. Zach specializes in how to break through barriers holding you back from becoming who you want to be. If you want to stop being controlled by the urges in your life. Reach out on zachspafford.com or @zachspafford.selfmasterycoach
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Feel like you’re doing it all? Sharon Costanzo shares 4 ways to get more support around the house. Connect with Sharon @domesticblissswithsharon or sharoncostanzo.com
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Check out @beckysmithcoaching on Instagram for book recommendations in the highlights.
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Growth mindset it is about effort and progress not the end result. When you tell yourself you can’t you shut your brain off. The power of yet. This simple three letter word can change your entire outlook. The process of learning is the most important.
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Create confidence inside you first, trust the flow of money, and it will come”. Listen as Becky and Money Mindset Coach Corrie Woods talk about what’s blocking you from getting what you want. Sign up for a free mini session with Becky https://calendly.com/believefitness/45
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Becky shares 5 thoughts that you might have backwards. Listen to find out how to flip those thoughts to be happy with yourself. Sign up for a Free 20 minute call. https://calendly.com/believefitness/45
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Are you stuck in a rut with your daily prayers? If you are looking for a deeper connection with God on a daily basis listen as Brooke Snow share here 3 steps to better prayers through meditation.
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A conversation with Brooke Snow about your true identity and the part you play. Get on my calendar https://calendly.com/believefitness/45
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Do you wonder a lot about what other people think of you? You might be falling into the trap of mind reading. Listen to this episode to find out more. Get on my calendar, twenty minutes could change your whole outlook! https://calendly.com/believefitness/45
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Do you feel like you’ve hit a roadblock in life?
Get on my calendar 20 minutes could change your whole outlook. https://calendly.com/believefitness/45
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Nina Carr is a fitness professional, entrepreneur, and mom to five kids. She shares how to reclaim your life from anxiety and depression using self compassion, starting small, celebrating success, gratitude and no excuses. https://form.jotform.com/201466236213043 http://believewithbecky.com/moms-support/ Get on my calendar-https://calendly.com/believefitness/45
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Shalece shares with us her personal story of food addiction anxiety depression and how to find freedom from fear on a daily basis. Find her art at https://www.newhomefineart.com/ http://sign up for the next class. believewithbecky.com/moms-support/ Contact Shalace through WhatsApp 801-503-2249
Want to feel better? Get on my calander https://calendly.com/believefitness/45
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Ashley shares her love of Yoga and how you can benefit from a yoga practice. Facebook: Yoga with Ashley B . http://calendly.com/believefitness/45
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Darice shares how her 6 year old daughters thoughts became a matter of life and death. She learned that suffering and trials are for us, they have a purpose and can be for our own good and personal growth. Are your thoughts affecting your health? Get on my calendar. I can help! https://calendly.com/believefitness/45
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Happy Mother’s Day! Got mommy guilt ? Get on my calendar and let’s have a chat. https://calendly.com/believefitness/45
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Do you compare and despair. Becky shares 5 ways to wrestle with the inborn tendency to compare ourselves to others.
Register for Mom Support Workshop. https://www.cognitoforms.com/BeckySmithLifeAndFitnessCoaching/OnlineRegistration
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Join Moms Support Group. A monthly class, group coaching and bonus self care workouts. This months class is all about self care because a happy Mother is what makes a truly Happy Mothers day!
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Joey Mascio shares how find your own source of power and self worth. Check out Firmlyfounded.com/shygirl to get your free Bully proof video series. Sign up on my calendar for your self worth checkup https://calendly.com/believefitness/45
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Mandy Waters shares how life coaching helped her take her power back in life and relationships. Email Mandy at mandywilsonwaters@msn.com Sign up for a free mini session https://calendly.com/believefitness/45
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Becky shares the #1 connection killer in relationships. Sign up for my Newsletter https://mailchi.mp/3ea344a7b4c6/transformation-tuesday
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Stress comes from wanting something to be different than it is. What is your relationship with stress?
It turns out how you think about stress plays a profound role on how it affects your well-being. How you think about it matters. Stress and meaning are Inexplicably linked Embracing stress changes how you think about yourself and what you can handle.
Shygirlscoach@yahoo.com
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Becky and Susannah discuss some of the unique challenges and benefits of being a shy girl boss and why it’s so important to keep learning and growing. Instagram: ohsusannah_lashes Facebook: Susannah Lloyd Harris
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Are you feeling a lot of fear and anxiety about corona virus? In this episode Becky gives practical ways to process emotion including fear and anxiety. Shygirlscoach@yahoo.com
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Why fighting may be good for you kids? Why you might want to redefine your definition of daily success. Send me a message at shygirlscoach@yahoo.com
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Becky and Jody Moore talk about shyness introversion and extroversion and why there is nothing wrong with you. Are you a Shy Girl take the quiz https://mailchi.mp/dd612d4f5a3b/shygirlsquiz
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Happy Birthday to the Believe with Becky podcast!! Becky shares life lessons learned form 1 year of podcasting. contact me for a free mini session shygirlscoach@yahoo.com
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Becky shares how to find the joy of movement in your exercise routine. Shygirlscoach@yahoo.com
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Sign up for a free mini session shygirlscoach@yahoo.com
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If you are possessed by an idea, you find it express everywhere, you even smell it.
I don’t know is always a lie. Wouldn’t it be cool if……..
Clarity comes from engagement not thought.
Your brain will work tirelessly to achieve the statements you give your subconscious mind. And when those statements are the affirmations and images of your goals, you are destined to achieve them! – Jack Canfield
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Amanda is single mom of three kids with an inspirational story of hard choices, cancer, grief, divorce, depression, anxiety and losing weight. She shares lessons learned by going through the hardest tome of her life. She shares nuggets wisdom to apply to your life and whatever hard thing you are going through right now.
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How to love yourself even when your behavior is stinky.
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Becky shares the lyrics of the song by JJ Heller This year happy new year, and how we can all train our brains to find the light. This year I’m not looking back to who I was because I’m going to be someone I’ve never been this year I’m not focused on the cracks in the walls not keeping track of all the times I fall. So long to last year it’s all becoming so clear there’s no use living in regret let’s fight the good fight trainer ice to find the light and make this year the best one yet starting right here happy new year
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How are you doing with your self care?
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Becky talks about some of the highs and the lows of 2019. Lessons learned, and some exciting upcoming changes to the podcast.
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Emily is a listener to Believe with Becky who wants to discover her own strengths, increase her self acceptance, build her confidence and evolve and grow into the next version of herself.
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Ashley shares how travel helps you learn about yourself, opens you up to other cultures, makes you less judgmental, tests your limits, and builds your self confidence so you can believe in yourself.
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Missionary service is Emotionally demanding. Angie shares how her program Mindful Missionary helps prepare perspective missionaries mentally and emotionally to not just survive a mission but to thrive. 50% off Promo code BELIEVEWITHBECKY
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Meditation is the Intentional practice to connect with your most essential self and the divine
Meditation is a direct line to God and it’s always there and accessible.
The most important thing I learned from meditation is.....I am not my thoughts.
Learning to meditate has really help me to feel the prayer.
In this day and age we need to understand how our brains and thoughts work.
It’s OK if sitting still for two minutes is hard. It doesn’t mean that you didn’t do it or that you did it wrong. You’ve got 2 minutes you can do it.
The Seedpodcast Jessicacroker.com Seedpod_yoga Mindfullness+
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Sara talks about 5 myths of body image and how to love your body.
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Sister Higinbotham and Sister Wells share how to believe in yourself and accomplish the seemingly impossible.
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April talks about why it’s so important to invest in yourself. If you want to change, the transformation starts at the transaction. Given enough time nothing is more changeable than Rock. You are more pliable than rock, you can change. Believing in and investing in yourself, is the best thing you can do for your family.
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Becky discusses some of the myths of forgiveness. Why it’s a process and how to learn and practice the skill of forgiveness.
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Becky shares how to know yourself better by writing your own personal 10 commandments.
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Lessons learned on vacation.
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Becky shares what a relief it was to learn she wasn’t a freak! There was nothing wrong with her, nothing to fix. She was simply an introvert and needed to focus on her strengths. Introverts are drawn to the inner world of thought and feeling, extroverts to the external life of people and activities. Introverts focus on the meaning they make of the events swirling around them; extroverts plunge into the events themselves. Introverts recharge their batteries by being alone; extroverts need to recharge when they don’t socialize enough.
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Becky defines shyness and helps us to understand what it is and what it is not. Shyness is regarded as a virtue in some cultures. It is equated to being more thoughtful, intelligent, a better listener, and being more likely to think before speaking.
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Confidence is externally based. Self confidence is internal. Self confidence is how you feel about your self.
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Becky Proudfit shares how to take a great life to an amazing life with more peace. Believing in yourself is the key to culitivating the life you want. Living your story is about being open, sharing and being authentic. Sharing your story connects you with yourself, with who you are talking to, and is a record of who you are. You don't have to earn your ticket to worthiness in this life. It's about uncovering and strengthening the relationship with yourself to unleash the power of who you are. Find Becky on instagram @beckyproudfit listen to Cultivate a Good Life Podcast.
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Becky shares how to use the emotion of commitment to get you through the times when you just don't feel like it.
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Melissa is a Registered dietitian who has recently been on her own health journey. She specializes in helping you re-define your relationship with food, and in finding your own version of healthy. Contact Melissa@myrdondemand.com www.myrdondemand.com/
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Becky talks about why our words are so important. How they effect us even on a cellular level. How to take responsibility for our words and thoughts.
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Becky talks about several principals of connection and how they can be the Key to Happiness.
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Perfectionism is a sneaky little habit that can creep up on you and steal your joy. Monica packer has built a community of women who want to break free from the chains of perfectionism and grow and progress to their highest potential.
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Becky talks about how to nourish and maintain one of the most important relationships you will ever have.
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Amy lillywhite introvert
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Karyann Hoopes shares how "Life is like a camera, you focus on what's important, capture the good times, develop from the negative, and if things don't work out take another shot." She reminds us to trust the process of growth, stay humble, and give back.
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Becky shares how our hidden expectations can harm relationships, and cautions us to be careful about using the word "should" in our lives.
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Becky shares why circumstances are neutral no matter the situation.
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Becky shares how to handle the emotion of jealousy.
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Becky Talks with Susannah Harris about lessons she learned while her infant son Taison was in the NICU. Taison was born with Congenital diaphragmatic hernia (CDH) and only had a 5% percent chance of living.
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Do you have the disease to please? Find out why people pleasing is a problem and how to manage it in your life.
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Becky relates changing a battery to changing our thoughts.
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Like a Hand print on my heart. A tribute to my Mom.
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Do you keep a praise file? Do you take a moment to recognize your personal accomplishments? Listen to how Becky applies this to her life.
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Kendra talks about her journey of personal growth and who she is becoming. Her book is Hey Cupcake and is available on amazon.
Check out her blog Howareyoumonday.wordpress.com
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Myken shares her experience parenting a child diagnosed with ADHD. She helps increase our awareness, clear up some common misconceptions and asks for our understanding and compassion about this developmental disability. https://youtu.be/BzhbAK1pdPM
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Do you ever think I'm not doing it right? There must be something wrong with me. Becky talks about finding your own right way.
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Shelby Hansen shares her journey with Kidney disease. She explains why it’s so important to start small, be kind to yourself and allow all the feelings without judgement.
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Becky shares her recent experiences.with grief and how to process it.
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Becky interviews Ethan Smith about being a questioner one of Gretchen Ruben’s Four Tendencies.
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In this mini episode Becky talks about why thoughts and mindset are so important.
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Becky interviews Megan Rieker an amazing local artist. Megan explains how a diagnosis of Bell's Palsy influenced her artwork. She learned that light and joy, darkness and sadness can exist at the same time and how we need both in our lives. When painting or in just in life, progress happens overtime and the details don't come until the last.
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Becky interviews Cari about being an Upholder from Gretchen Ruben’s Four Tendencies. Cari shares how she is able to meet inner and outer expectations.
She addresses some of the strengths and weakness of upholders and helps us understand this way of seeing the world a little better.
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Becky explains the difference between Therapy and Life Coaching. Find out how therapy is like going to the doctor and life coaching is like hiring a personal trainer. Doctors and Personal Trainers contribute to your physical health. Therapist's and Life coaches contribute to your mental and emotional health.
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Becky talks with her Friend Lynnae Gale about being a rebel, one of Gretchen Rubin's Four Tendencies. The tendencies are about how we meet expectations. The Rebel resits all expectations both outer and inner. Lynnae gives great examples of the strengths and weakness of Rebels and helps us to appreciate their unconventional approach to expectations. She has great advice for dealing with the Rebel in your life. Lynnae shares how understanding more about herself has helped her to accept and love herself more.
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Becky’s talks about how she remained calm with a customer service agents because of tools she learned in life coaching.
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Becky and her good friend Jodie Senior talk about the Strengths and weakness of the Obliger Tendency.
They discuss how to use external accountability to get the results you want. How to take care of yourself first and how to stop saying yes when you really want to say no.
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How do you respond to expectations? Why does it matter? Are you a Questioner, Upholder, Obliger or Rebel? Becky discusses the Four Tendencies by Gretchen Rubin.
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Sara talks about how Life Coaching has changed her life for the better by increasing her confidence and helping her realize a dream.
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Becky's Brother Frank talks about and how he uses his personal strengths in his work as a Funeral Director.
He shares why funerals are important and his best advice for grieving families.
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Becky explore 3 common myths about self confidence.
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Becky talks about the Momo challenge and how to teach a child to process emotion.
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Becky tells a little of her story as a people pleaser. How she chose the name, and why she wanted to start the podcast. Thanks for Listening.
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