Freedom From Codependency: Recent Episodes
Mary DeYon
If you’re in a codependent relationship and you’re ready to regain your power and take back your life, this show is for you.
This episode addresses the people we hang out with most of the time. Our income, happiness and even our weight are determined by the people we spend our time with. When we try to move forward with our lives, we have friends and family that don’t want us to change. It takes courage but it’s worth it. You’re worth it. Listen, Subscribe & Share. Grab your free gift at https://marydeyon.com/
This episode turns the spotlight on our “go to” stress relievers: food, gambling, shopping, drugs, alcohol, or whatever unhealthy behavior is your release. We spend most of our time focusing on the addictive issues of those we are in relationships with, but as we begin to focus on ourselves we find we have our own set of problems to deal with. Living in the moment and setting up good behaviors is key to conquering addiction. Listen, Subscribe & Share. Visit https://marydeyon.com/
This episode sheds light on two of the common traits of Codependency – Perfectionism and Procrastination. We obsess over being perfect in an effort to control “something” in our otherwise crazy environment. Then we procrastinate until everything is perfect and we don’t move on with our lives. But these are both just mental habits that can be changed. What if you lived in a world where you are good enough just as you are right now? With a change of attitude, you can!
Even if you feel abandoned by God, this episode helps you to connect with Him again. Praying is talking to God, intuition is the avenue where God talks to us. When we pay attention and learn to receive God’s messages, life becomes so much easier. Learn to move into this flow.
I talk about my struggle to get to that miracle place of detachment. I detached from my Dad by moving out and then from my first husband through divorce.
As I found myself in the same chaos in my second marriage, I knew there must be a better way. I detached in all the wrong ways with anger, resentment and payback until I finally learned how to find that peaceful place of detachment. And you can learn this too.
In this episode you will hear about living in alignment with your true purpose. Depression then becomes a thing of the past. I put off writing my book for years because everyone from the nuns in grade school to the professors in college told me I couldn’t write. But that burning desire still lingered. Don’t neglect your calling like I did. Use some of those great codependent traits to achieve your dreams.
.
.
www.MaryDeYon.com
In this episode you hear how most codependents not only neglect themselves while taking care of everyone else’s needs, but how it borders on abuse of themselves. I talk about feeding not only our physical bodies well, but also our souls. What makes your heart sing? When you stop controlling and enabling your alcoholic, you have time to focus on YOU, so depression and anxiety become a thing of the past.
.
.
www.MaryDeYon.com
In my first episode I share intimate details of my stressful life growing up with an alcoholic father and then unintentionally marrying two alcoholics just like him. In describing codependents, I not only focus on the enabling and denial but also the obsession with controlling, the constant approval seeking and the isolation that follows.
.
.
www.MaryDeYon.com