Magna Vita with Alex Olsen: Recent Episodes
Magna Vita with Alex Olsen
Magna Vita is Latin for "Great Life" We share best practices and principles to help you Build Your Great Life
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This week, we share some thoughts on Kage Allen and Memento Mori. We hope it will help you make the most of this moment.
https://www.gofundme.com/f/allen-family-lakenheath-travel-fund
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This week, we share some thoughts and some resources. In the words of Martin Luther King Jr., we hope it will help us "learn to live together as brothers".
Resources -
"13th": https://bit.ly/2XppbkI
"Explained | Racial Wealth Gap": https://bit.ly/2MlzUpL
Sheriff Chris Swanson: https://bit.ly/3cqSYxk
Stranded Police Officer: https://bit.ly/2Mk010j
Protesters bringing water: https://bit.ly/2Xoa62D
George Floyd's Brother: https://bit.ly/2Arp9jc
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This week, we talk about reframing and finding the good to help you build your great life!
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"Range" teaches powerful principles about the development of human potential and performance. It changed the way I view my background and future opportunities. Hope it helps you build your great life!
"Range - Why Generalists Triumph in a Specialized World": https://amzn.to/2X4SeIS
TED Talk - https://bit.ly/2TeWvby
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This week, we talk about identifying and bringing our strengths to help you build your great life!
Strengths Survey: https://bit.ly/2WKGJWH
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Brene Brown teaches the importance of connection and the power of vulnerability to build a great life!
"Daring Greatly - How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead ": https://amzn.to/2z24XDH
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This week, we talk about defining our values and setting goals to help you build your great life!
Quick reminder, the deadline for the MasterClass Giveaway is tomorrow! Details below...
Giveaway Form: https://bit.ly/mvGiveaway
MasterClass: https://bit.ly/MVMasterClass
Core Values Article: https://bit.ly/2S7xC0R
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This week, we want to thank you! To make the most of this quarantine time, we're giving away a 1-year subscription to MasterClass! It's an online education platform with great classes. Hopefully it can help you build your great life!
Deadline is this Sunday, April 26th. To enter...
+1 entry for every person you share the podcast with
+3 entries for a review on Apple Podcasts
+5 entries for a post on social media
Google Form: https://bit.ly/mvGiveaway
MasterClass: https://bit.ly/MVMasterClass
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Navy Seal commanders teach the power of Extreme Ownership, simplicity, and discipline to build a great life!
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In this week's episode we talk about how to become more resilient and grateful to build a great life!
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In this week's episode we talk about focusing on what we can control with the Coronavirus - staying inside, reframing, and journaling.
We also talk about Comebacks - why we took a break, why we're coming back and what we want to do moving forward.
Podcast Notes: bit.ly/PodcastNotesMV
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This week we listened to 26 episodes, the 2 best ones talked about the power of focus and red teaming...
The Tim Ferriss Show with Gary Keller: https://apple.co/2Mk73m3
The Art of Manliness with Bryce Hoffman: https://apple.co/2rdOSam
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She inspires countless people with her music and message, but first she had to overcome failures and depression.
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This week we listened to 24 episodes, the 3 best ones talked about the power of purpose and support:
Masters of Scale with Robert Smith: https://apple.co/2PMj3hi
How I Built This with Curt Richardson: https://apple.co/36C2taI
The Tim Ferriss Show with Adam Grant: https://apple.co/2YOe5o7
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Malcolm Gladwell teaches how our weaknesses can become our strengths and how we can beat giants.
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This week we listened to 39 episodes, the 3 best ones talked about the importance of adversity and gratitude:
Beyond the Uniform with Micah Fink: https://apple.co/364fOIB
The Daily Stoic: https://apple.co/2ON14bl
The Tim Ferriss Show with Dr. Peter Attia: https://apple.co/382f48p
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This week’s person inspired countless people by showing us that limits are made to be broken, but first, he had to fail...
This week we listened to 24 episodes, the 3 best ones talked about the importance of thanksgiving and core values:
Oprah with Dr. Gary Chapman: https://apple.co/2OMFZMH
Tony Robbins on Gratitude: https://apple.co/2smYcsT
The Art of Manliness with Eric Kapitulik: https://apple.co/37L55EH
Professor Carol Dweck teaches us how to reach our full potential in our personal and professional lives.
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The best podcasts from week #45 talked about how to perform under pressure and how to build discipline:
How To! by Charles Duhigg: https://apple.co/2OsksZs
Masters of Scale with Jeff Weiner: https://apple.co/2KxK2LN
The Tim Ferriss Show with Jocko Willink: https://apple.co/2qsjNPP
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This week’s person is a self-made billionaire, but first, she had to overcome failure and rejection.
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This week we listened to 27 episodes, the 3 best ones talked about how to survive setbacks and thrive because of them:
Beyond the Uniform with Dan Cnossen: https://apple.co/2KgyHzs
Thrive Global with Robin Arzon: https://apple.co/34XKQkU
Masters of Scale with Bill Gates: https://apple.co/374TdN
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By revealing his failures and lessons learned, Stephen King shows us how we can reach our full potential.
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This week we listened to 33 episodes, the 3 best ones talked about the power of visualization and priorities.
The Happiness Lab with Laurie Santos: https://apple.co/2JRkXep
Skimm'd from the Couch with Amy Nelson: https://apple.co/2CaKsmr
The Time Ferriss Show with Edward Norton: https://apple.co/2C9qKI1
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This week’s person was so successful and smart that his name has become synonymous with genius. But first, he had to overcome failure and challenges.
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This week we share a quote, a poem, and a podcast about our attitude and our mindset...
Charles Swindoll on Attitude: http://bit.ly/2BS2MRm
Invictus by William Ernest Henly: http://bit.ly/2opxyOi
Justin Su'a, "10 Things That Require Zero Talent": https://apple.co/31Zmjdn
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Feeling busy, stressed, and anxious? Ryan provides powerful strategies to find more stillness to improve our performance and find more peace. Anonymous Feedback: bit.ly/MagnaVitaFeedback
This week we listened to 34 episodes, the 3 best ones talked about hard work and pain:
Jimmy Rex Show with Amy Spencer: https://apple.co/2pOSGh9
Mark Manson on Negative Self-Help: https://apple.co/33Y4z35
On Purpose with Jay Shetty, "How to Think Like a Monk": https://apple.co/2BwxUFM
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This week’s person continues to inspire countless people with her grace and grit. But first, she had to overcome extreme adversity. Anonymous Feedback: bit.ly/MagnaVitaFeedback
The best podcasts from week #41 talked about leadership and happiness... Art of Manliness with Michael Lombardi: https://apple.co/31jC6Dk On Purpose with Marc Randolph: https://apple.co/2Mh2pFZ On Purpose with Laurie Santos: https://apple.co/2OS9IFY Anonymous Feedback: bit.ly/MagnaVitaFeedback
Finance is a foundation for the rest of our lives. It makes everything else easier or harder.
“The Millionaire Next Door - The Surprising Secrets of America’s Wealthy” by Thomas Stanley and William Danko empowers us with the principles and the mindset shift necessary to become financially independent.
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The best podcasts from week #40 talked about fulfillment and meaning.
The Art of Manliness with Todd Rose: https://apple.co/2OvzgIC
The Minimalists with Pete Buttigieg: https://apple.co/33fUtKW
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This week’s person is influential and inspiring. He’s lifted up countless people with his creativity and life lessons, but first, he had to overcome extreme obstacles and failures.
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The best podcasts from week #39 talked about entrepreneurship and mental health:
Skimm'd from the Couch with Sarah Kauss: https://apple.co/2mQr0rk
Happier with Gretchen Rubin: https://apple.co/2ooHxTy
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When I was struggling at the Air Force Academy, this book changed everything. It still strengthens and empowers me during my hard times to find happiness and meaning.
We hope it helps you build a great life!
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The best podcasts from week #38 talked about building creativity and starting over:
On Purpose with Jay Shetty: https://apple.co/2mSnxrJ
The Kevin Rose Show with Chase Jarvis: https://apple.co/2mqq1xw
Jimmy Rex Show with Nate Boyer: https://apple.co/2ls2uvK
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She is one of the most influential and successful people in the world. She's lifted up countless people with her courage and humor, but first she had to overcome extreme obstacles and failures.
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The best podcasts from week #37 talked about how to overcome anxiety and distraction:
The Mission with Nir Eyal: https://apple.co/2kFCAVe
The Minimalists with Alex Banayan: https://apple.co/2kmggQ3
Tim Ferriss Show with Ken Burns: https://apple.co/2m1ErDN
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How can we build good habits and break bad ones? How can we reach our full potential?
James Clear powerfully answers these questions in "Atomic Habits"!
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The best podcasts from week #36 talked about standing out and how to slay Goliath:
The Minimalists: https://apple.co/2kGaUzd
The Happier Podcast: https://apple.co/2kereao
Masters of Scale with Drew Houston: https://apple.co/2ktSnGA
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He has inspired millions with the underdog story he created, but first he had to overcome his own obstacles and failures.
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The best podcasts from week #35 talked about doing great work and eliminating distractions:
Hidden Brain with Cal Newport, "Deep Work": https://apple.co/2kp6FYP
The Art of Manliness with Donald Robertson, "How to Think Like a Roman Emperor": https://apple.co/2krKTDE
The Art of Manliness with Alex Hutchinson, "Research-Backed Answers to Your Fitness Questions": https://apple.co/2lVVCH1
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How can you find satisfaction in your career? How can you find happiness in your relationships? How can you live a life of integrity?
Clayton Christensen, James Allworth, & Karen Dillon teach management theories to answer these crucial life questions.
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The best podcasts from week #34 talked about hope and gratitude:
Joe Rogan Show with Dan Crenshaw: https://apple.co/2U7aTBM
Freakonomics Radio on Trader Joe's: https://apple.co/2ZuVOuV
Afford Anything with Mark Manson: https://apple.co/2HvxIKu
Jimmy Rex Show with Chester Elton: https://apple.co/2PhZfVV
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This week’s person inspired millions with her imagination and creativity, but she also dealt with extreme obstacles and failures.
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The best podcasts from week #33 talked about progress and time:
Tim Ferriss with Charles Koch: https://apple.co/30gubqM
Art of Manliness with Steve Chandler: https://apple.co/2zbcxc0
Skimm'd with Mel Robbins: https://apple.co/2TLmM00
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Out of the depths of the Depression comes an irresistible story about beating the odds and finding hope in the most desperate of times—the improbable, intimate account of how nine working-class boys from the American West showed the world at the 1936 Olympics in Berlin what true grit really meant.
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The best podcasts from week #32 talked about willpower and unconditional support:
How I Built This with Tobias Lutke: https://apple.co/2YJoyo5
The Art of Manliness with Kelly McGonigal: https://apple.co/2ZXjskQ
Meditation Story with Arianna Huffington: https://apple.co/2yWqNVW
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This week’s person lit up our world with his drive and determination, but he also dealt with extreme failures.
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The best podcasts from week #31 talked about patience and finding the good: How I Built This with Angie & Dan Bastian: https://apple.co/2YtGrY6 Beyond the Uniform with Charlie Plumb: https://apple.co/2M6d5rV Anonymous Feedback: bit.ly/MagnaVitaFeedback
7 powerful principles to help you build a great life!
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Be Proactive
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Begin with the End in Mind
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Put First Things First
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Think Win/Win
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Seek First to Understand, Then to be Understood
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Synergize
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Sharpen the Saw
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This week we share some thoughts from Washington DC, a podcast and a documentary to help you build a great life:
The Minimalists on Positive Thinking: https://apple.co/2YdYq4J
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His vision and drive changed our world, but he had to overcome extreme obstacles and failures.
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The best podcasts from week #29 talked about tenacity and diligence:
Tim Ferriss with Nick Norris: https://apple.co/2JZECb0
The Minimalists with Paul Jarvis: https://apple.co/2Oc1klX
Beyond the Uniform with Preston Pysh: https://apple.co/2JZEM26
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This is the most applicable book we've read. It has empowered top performers in sports, business and the military. Hopefully it helps you to build a great life!
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The best podcasts from week #28 talked about mindset and challenges:
Gary Vaynerchuk on Mindset: https://apple.co/2LZ9z23
How I Built This with Wendy Kopp: https://apple.co/2XJiueX
Beyond the Uniform with Jan Rutherford: https://apple.co/2NRIyA0
The TED Interview with Tim Ferriss: https://apple.co/2Y17s40
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His vision and drive changed our world, but he had to overcome extreme obstacles and failures. Anonymous Feedback: bit.ly/MagnaVitaFeedback
The best podcasts from week #27 talked about entrepreneurship and limits: Tim Ferriss Show with Seth Godin: https://apple.co/2Y1pZgM Masters of Scale with Reid Hoffman and Gwyneth Paltrow: https://apple.co/2JvjLMJ Freakonomics Radio with Takeru Kobayashi Anonymous Feedback: bit.ly/MagnaVitaFeedback
This week's book review is How to Win Friends & Influence People by Dale Carnegie.
https://amzn.to/2LFt67k
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The best podcasts from week #26 talked about core values and learning:
Beyond the Uniform: https://apple.co/2KU87xU
How I Built This: https://apple.co/2KUFAZ2
Tim Ferriss Show: https://apple.co/2ROpv84
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She is one of the most successful people in the world, overcoming incredible obstacles and failures. Anonymous Feedback: bit.ly/MagnaVitaFeedback
The best podcasts from week #25 talked about transitions and perseverance:
Masters of Scale with Reid Hoffman: https://apple.co/31OBQO1
Team RWB with Pat McNamara: https://apple.co/2FvLZFP
Tim Ferriss Show with Chip Conley: https://apple.co/31S6IgJ
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Les Miserables is my favorite book with my favorite fictional character. It answers the questions: can we become better and what is the purpose of life by showing the power of sacrifice and love. Anonymous Feedback: bit.ly/MagnaVitaFeedback
The best podcasts from week #24 talked about courage and the good life: Art of Manliness with Edith Hall: https://apple.co/2XotwFn Without Fail with Gretchen Carlson: https://apple.co/2WNVxGV Beyond the Uniform with Billy Hurley III: https://apple.co/2RmycGq The Hustle Business Newsletter: http://bit.ly/2Iovqxv Anonymous Feedback: bit.ly/MagnaVitaFeedback
He lost his job, his business and eight elections. Then, he saved America.
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The best podcasts from week #23 talked about the importance of relationships and becoming more creative:
Tim Ferriss Show with Julie Rice: https://apple.co/2IEE21M
The Minimalists with Matt D'Avella: https://apple.co/2WEMiZJ
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We share central themes from "Meditations" by Marcus Aurelius, including: gratitude, essentialism and seizing the moment.
https://www.amazon.com/Meditations-New-Translation-Marcus-Aurelius/dp/0812968255
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The best podcasts from week #22 talked about improving our performance and fulfillment to help us build a great life:
Art of Manliness with David Epstein (performance): https://apple.co/2WnBb74
Oprah's Masterclass with Condoleezza Rice: https://apple.co/2WfhtFU
The TED Interview with Arthur Brooks (fulfillment): https://apple.co/2JRMe1K
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"When he was a sophomore, he was cut from his high school’s varsity basketball team.
He went home and cried. He could have quit. He could have been overcome by embarrassment. Instead, he promised himself that no one would outwork him. He promised himself that he would never give up."
Listen to hear who the Failure Friday is and his amazing quote on the power of his failures!
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This week the best podcasts talked about building our personal brand and being intentional:
Beyond the Uniform with Lida Citroen: https://apple.co/2QtkMYN
The Minimalists with Sam Harris: https://apple.co/2wlHBV4
The Tim Ferriss Show with Ramit Sethi: https://apple.co/2EzKlCE
This week the best podcasts talked about principles and character skills:
How I Built This with Chet Pipkin (principles): https://apple.co/2WlaGOO
Art of Manliness with Paul Napper (principles): https://apple.co/30zw9Tx
Hidden Brain, "What's Not on the Test" (character skills): https://apple.co/2HFxX4M
This week the best podcasts talked about avoiding self-suffering and becoming mental tough:
The Minimalists: https://apple.co/2Vl7vlW
The Jimmy Rex Show: https://apple.co/2JF4Ktp
The Tim Ferriss Show: https://apple.co/2LItDan
This week the best podcasts talked about Dreaming Big and getting the Rest we need:
The Art of Manliness, "The Case for 24/6" with Aaron Edelheit: https://apple.co/2LCprsm
Beyond the Uniform, "How the Outdoors Saved My Life" with Stacey Bare: https://apple.co/2Y7XGte
The Art of Manliness with Olympic Marathoner Jared Ward: https://apple.co/2H2jfVl
How I Built This with John Foley: https://apple.co/2DRDbJO
This week the best podcasts talked about Public Speaking and Comparison:
Stuff You Should Know (Public Speaking): https://apple.co/2WdWvIn
The Art of Manliness (Public Speaking): https://apple.co/2GUhydC
Hidden Brain (Comparison): https://apple.co/2WguBev
The Tim Ferriss Show: https://apple.co/2XZ5Unv
This week the best podcasts talked about Resilience and Authenticity:
The Minimalists (Authenticity): https://apple.co/2XDdWSC
Worklife with Adam Grant (Resilience): https://apple.co/2GBuk0v
The best podcasts from week #15 talked about persistence and coaching:
The Minimalists, "Feeling Stuck": https://apple.co/2GquSX1
The Tim Ferris Show with Eric Schmidt: https://apple.co/2GodeD2
Beyond the Uniform, "Men's Groups": https://apple.co/2VMCmcb
This week the best podcasts talked about fitness and time - two things critical to building a great life:
Tony Robbins Podcast with Michael Phelps (Fitness/Time): https://apple.co/2IthTp1
The Minimalists Podcast with Ben Greenfield (Fitness): https://apple.co/2U52Rb8
The Art of Manliness with Laura Vanderkam (Time): https://apple.co/2FZvWjd
Y Combinator with Austen Allred: https://apple.co/2YSa3L8
The Jimmy Rex Show with Jordan Romero: https://apple.co/2KjYQzI
The best podcasts from this week talked about Purpose & Risk:
Worklife with Adam Grant (Passion): https://apple.co/2UbsYlE
Master of Scale with Reid Hoffman (Risk): https://apple.co/2YJo9hL
Tim Ferriss with Neil Gilman: https://apple.co/2I6af3p
Oprah's Masterclass with Lorne Michaels: https://apple.co/2FOkBT3
The best podcasts from this week talked about passion and networking:
Worklife with Adam Grant, Networking: https://apple.co/2U0htgA
The Art of Manliness, Passion: https://apple.co/2HFha4r
Freakonomics Radio: https://apple.co/2TXrU4p
The best podcasts from this week talked about rejection and failure:
The Minimalists: https://apple.co/2ULP3mW
Tim Ferrisss: https://apple.co/2TlLvGm
Startup Podcast: https://apple.co/2TQdDXi
How I Built This: https://apple.co/2HvkVZZ
The best podcasts from this week talked about the most important credentials for success - desire and determination - and how we can build them for ourselves and those we lead.
The Mission Daily: https://apple.co/2EXu21P
Worklife with Adam Grant: https://apple.co/2Hwp4fE
The Art of Manliness: https://apple.co/2Hjmry9
The best podcasts from this week talked about doing the impossible and strategies for happiness.
The Daily Stoic, "How to Get Better (and Live a Great Life)": https://apple.co/2NKQkrQ
The Art of Manliness with Steven Johnson: https://apple.co/2TvDNh6
The Mission with Shawn Achor: https://apple.co/2SJYL7i
The best podcasts from this week talked about reflection and improvement!
Art of Charm with Kobe Bryant: https://apple.co/2tEr9xO
Tim Ferriss with Jim Collins: https://apple.co/2SuG7jU
Ted Radio Hour, A Better You: https://apple.co/2GIRCmx
This week, the best podcasts talked about daily discipline and how we can be successful by taking more shots, having a vision and reaching out for help. Justin Su'a - Discipline: https://apple.co/2S6Gr8p The Investors Podcast with Reid Hoffman: https://apple.co/2V8KLFN Oprah's Masterclass with Usher: https://apple.co/2BHgKpo Tim Ferris with Caterina Fake: https://apple.co/2GQCDpQ
The best podcasts from this week talked about taking control of technology in our life and personal growth to reach our potential:
The Obstacle is the Way by Ryan Holiday: https://amzn.to/2IdcrrE
Afford Anything with Cal Newport: https://apple.co/2StLowY
How I Built This with David Neeleman: https://apple.co/2Bz2qiN
Tony Robbins with Nick Foles: https://apple.co/2SLogJv
Oprah's Masterclass pt. 2: https://apple.co/2I6VaQV
Tim Ferris with Tobi Lutke: https://apple.co/2TKDpbu
The best podcasts from this week talked about confidence and positivity, especially when starting something new or overcoming obstacles:
How I Built This with Melanie Perkins: https://apple.co/2SeQkFO
Mission Daily with Gretchen Rubin: https://apple.co/2MQLIjb
The Art of Manliness with Catherine Sanderson: https://apple.co/2RLs756
Oprah's Master Class with Oprah: https://apple.co/2SaEc8O
The Tim Ferris Show with Ken Block: https://apple.co/2GnwLUE
The best podcasts from this week talked about losing and keeping fat off, overcoming fear and the power of failure.
Art of Manliness, Losing and Keeping Fat Off with Layne Norton: apple.co/2WHqRU3
Tim Ferriss Show, Overcoming Fear with Susan Cain: apple.co/2BedzW7
Jimmy Rex Show, Power of Failure with Sean Bingham: apple.co/2Bj7OXe
This week we talk about how we show our priorities, the true risk in life and how to persist through hard times.
Welcome to The Good Life University! In this episode, we introduce the show and talk about the best takeaways from personal growth podcasts this week.