Live - Lift - Play Podcast: Recent Episodes
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Lift Lift Play Podcast is a show talking all things fitness, strength and conditioning. Not sticking with the norms, We will give honest opinions on whats happening in the many realms of Fitness.
Grab some coffee and listen in for some Fun, Education and strong opinions.
Episode #41 Marcus Jones
Marcus has done a complete 180 on his life and is now help other to take back control and live a more exciting fulfilling life. Instagram:
https://www.instagram.com/marcusjonescoaching/
Hi there, if your new to my channel I’m Stephen, husband, dad of 2 and my goal is to help people lead a stronger life. I Love to talk with interesting people and learn about their life, successes, and failure. I also like to share my own experiences and thoughts with the goal to help people think differently or inspire them to make positive changes to all aspects of their life.
If you like the guests and the topics I talk about, Hit the like button, and subscribe to my channel.
Episode 40: Tom Boulden Testing Your Limits
I bumped into Tom at a wedding, and he casually dropped into the conversation that he will be one of the recruits on Channel 4 SAS Who Dares Wins show.
After getting to him and his wife I asked would he join me on the show. He agreed.
Starved, no sleep, constant physically exercise and nothing you can do is right in the DS eyes I chat with Tom about the hardest parts of the course, what affected him mentally and what he took away from the 10 days.
You can follow Tom on Instagram and check out his training and next challenge to test himself. https://www.instagram.com/tomboulden/ Thank you for checking out the show and channel.
Hit the Like Button. Leave a positive comment. SUBCRIBE to the channel NEW podcast shows each week.
You can find me on the following Instagram: https://www.instagram.com/kinsellaste/
Facebook: https://www.facebook.com/stephen.kinsella.7
Watch on Youtube: https://www.youtube.com/channel/UCdr2eKudS0Yui_G7g52byhw
Spotify: https://open.spotify.com/show/4gAwjFx9cFhk4XKwEnvTeA?si=4ebcddb2035f42b0
Episode #39 Coach Mike Burgener
Coach Mike Burgener or Coach B as most people know him is one of America top Weightlifitng Coaches.
He has been coaching the sport of weightlifting for over 50 years and has worked with complete beginners all the way up to Olympians.
On the show we talk about youths, kids and teens starting weightlifting and how discipline, good technique and hard work not only helps create some of the best athletes but also help young people develop into strong confident adults.
Thank you for checking out the show and channel.
Hit the Like Button.
Leave a positive comment.
NEW podcast shows each week.
You can find me on the following
Instagram: https://www.instagram.com/kinsellaste/
Facebook: https://www.facebook.com/stephen.kinsella.7
Listen to the show
Youtube: https://www.youtube.com/channel/UCdr2eKudS0Yui_G7g52byhw
Episode #38
Coach Ben Hollander -CSCE Performance coach at The Spot Athletics.
Ben have been working with youth athletes for over 4 years.
From kids and teens that play sports, high level athletes and non-athletes alike.
We talk about the importance of Strength & Conditioning for all athletes and how we can help impact kids on an off the field.
To find out more about Coach Ben’s work check out his Instagram and give him a follow
https://www.instagram.com/coach_benh/
Thank you for checking out the show and channel.
Hit the Like Button.
Leave a positive comment.
NEW podcast shows each week.
You can find me on the following
Instagram: https://www.instagram.com/kinsellaste/
Facebook: https://www.facebook.com/stephen.kinsella.7
Listen to the show
Youtube: https://www.youtube.com/channel/UCdr2eKudS0Yui_G7g52byhw
Episode #37
Craig Jones is a man that walks the walk when it comes to personal development.
Understanding that in order to live a better life you must be willing to put the time and hard work into getting and living the life you want for you and your family.
Craig helps in his words “frustrated men create a life the electrifies them”
You can find out more about Craig on the following
Facebook: https://www.facebook.com/profile.php?id=100067318840087
Facebook page: https://www.facebook.com/Inspire-Coaching-104295428846749
Thank you for checking out the show and channel.
Hit the Like Button.
Leave a positive comment.
NEW podcast shows each week.
You can find me on the following
Instagram: https://www.instagram.com/kinsellaste/
Facebook: https://www.facebook.com/stephen.kinsella.7
Listen to the show
Youtube: https://www.youtube.com/channel/UCdr2eKudS0Yui_G7g52byhw
Spotify: https://open.spotify.com/show/4gAwjFx9cFhk4XKwEnvTeA?si=4ebcddb2035f42b0
Dr Lara Pence (Dr L) joins me on the show to discus her new book with Joe De Sena
“10 Rules for Resilience” Mental Toughness for families
Parenting can be hard and raising children is not easy. But understanding the difference between a parent and a friend is huge.
We need to allow our kids to experience adversity, failure and also let them figure some things out for themselves.
Dr L is a psychologist and Founder of Lightbox, who works with families, youths, athletes, and executives.
She is also the Chief mind Doc for Spartan Races and so much more.
Check out her website https://www.drlarapence.com/
Instagram: https://www.instagram.com/drlarapence/
This is truly a must watch show for any parent out there that can feel a little lost sometimes. Lets face it that pretty much most of us.
Thank you for checking out the show and channel.
Hit the Like Button.
Leave a positive comment.
NEW podcast shows each week.
You can find me on the following
Instagram: https://www.instagram.com/kinsellaste/
Facebook: https://www.facebook.com/stephen.kinsella.7
Listen to the show
Youtube: https://www.youtube.com/channel/UCdr2eKudS0Yui_G7g52byhw
Spotify: https://open.spotify.com/show/4gAwjFx9cFhk4XKwEnvTeA?si=4ebcddb2035f42b0
Episode #35
Getting started on your fitness journey can be the hardest part.
On the show I talk about why its hard. How we can remove those excuses.
Excepting that hard work is part of the process.
Questions: 1) What is major focus or task?
2) What do you need to put in place to make that happen?
3) How can I make sure I achieve these goals?
4) Who can help me with my goals?
5) Waht do you need to stop doing?
Thank you for checking out the show and channel.
Hit the Like Button.
Leave a positive comment.
SUBCRIBE to the channel NEW podcast shows each week.
You can find me on the following
Instagram: https://www.instagram.com/kinsellaste/
Facebook: https://www.facebook.com/stephen.kinsella.7
Spotify: https://open.spotify.com/show/4gAwjFx9cFhk4XKwEnvTeA?si=4ebcddb2035f42b0
Youtube: https://youtu.be/ZbrWd4t5DBw
Episode #34 Dean Smith Owner of “Off Grid Recovery & Wellness”
I met Dean a few months ago when he invited me down to try his new contrast therapy rooms “OFF GRID” Straight away I felt this guy is passionate about what he does and on top of that is an interesting character with a story to tell.
Its hard to step outside the norm and chase a dream. There are some good lessons for new business owners and old for that matter in this show.
Check out “Off Grid” https://www.instagram.com/offgrid.space/?hl=en
For booking information go to the link in the bio on Instagram.
Thank you for checking out the show and channel, you are a Awesome.
Hit the Like Button.
Leave a positive comment.
SUBCRIBE to the Podcast NEW shows each week.
You can find me on the following
Instagram: https://www.instagram.com/kinsellaste/
Facebook: https://www.facebook.com/stephen.kinsella.7
Listen to the show
Youtube: https://youtu.be/45K-MTIFjB4
Episode #33 Coach Matt Lisle Today
I have the pleasure of chatting with Coach Matt Lisle. Baseball coach, father and with over 1 million followers on social media he is most definitely a big name in the sport of baseball and athletic development.
From his Website
Recognized as “The Internet’s Most Followed Baseball & Softball Coach”, The Cinderella story of Matt Lisle serves as testimony to the power of dreams and their ability to inspire and transform human life.
https://coachlisle.com
https://twitter.com/CoachLisle
https://www.facebook.com/coachlisle/
https://www.instagram.com/coachlisle/?hl=en
If you enjoyed the show, make sure you hit the LIKE button and SUBCRIBE to the channel for lates podcast weekly!!!
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https://www.instagram.com/kinsellaste/
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Listen to the show on Spotify: https://open.spotify.com/episode/0xWxQ4r9Kc912vA8keEUve?si=QRa4KsF2QEWm2wUpeCPnUg
Watch on Youtbe: https://youtu.be/LL-nhIrGsRc
Episode #32 Waking up early - Win The Day
I have alway been an early bird.
But over the past 8 years I have used getting up early to help me have a more productive day. Kinda like a warm-up.
I talk about the benifits of getting up early and how it can help you be more productive and win the day.
If you enjoyed the show, make sure you hit the LIKE button and SUBCRIBE to the channel for lates podcast weekly!!!
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Facebook: https://www.facebook.com/stephen.kinsella.7
Youtube: https://youtu.be/2IhXngbZ-W4
Thomas Keating joins me for Episode #31
We discus taking chances in life. Moving away from the norm and being willing to risk it all to have a better life.
Doing what is expected of you or something your good at is not the only way to live life. He has had roller-coaster and you can definitely learn a lot about business and taking risks from him.
If you enjoyed the show, make sure you hit the LIKE button and SUBCRIBE to the channel for lates podcast weekly!!!
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Facebook: https://www.facebook.com/stephen.kinsella.7
Listen to the show on
Spotify: spotify:show:4gAwjFx9cFhk4XKwEnvTeA
YouTube: https://youtu.be/OrMPyIY8j5U
Gillian Keogh joins me on the show today.
A business owner, mom with a big background in fitness.
From your average gyms to PT’s, CrossFit, Olympic Lifting and just recently bodybuilding style training Gillian has trained most ways and has a vast knowledge when it comes to Lifting.
We chat about everything from training, work, kids and more.
Gillian is an inspiration and proves that even some so busy can make fitness an important part of Life.
If you enjoyed the show, make sure you hit the LIKE button and SUBCRIBE to the channel for lates podcast weekly!!!
Follow me on
Instagram: https://www.instagram.com/kinsellaste/
Facebook: https://www.facebook.com/stephen.kinsella.7
Listen to the show on
Spotify: spotify:show:4gAwjFx9cFhk4XKwEnvTeA
YouTube: https://youtu.be/0qwDsfjQoTo
Ep 29
We are back and I am joined by Matty Nagle online coach.
Follow Matty on Instagram: https://www.instagram.com/mattynagle/
If you enjoyed the show, make sure you hit the LIKE button and
SUBCRIBE to the channel for lates podcast weekly!!!
Follow me on Instagram: https://www.instagram.com/kinsellaste/
Facebook: https://www.facebook.com/stephen.kinsella.7
Listen to the show on
Spotify: spotify:show:4gAwjFx9cFhk4XKwEnvTeA
Podbean: https://liveliftplay.podbean.com/
Today on the show I have Basketball Coach Oliver Jean-Charles. Oliver and myself met on Instagram when he was looking for some information on Strength training for youths.
We had an hour-long chat and since then have been in contact and showing support to each other.
We discus become and athlete in the sport of basketball, what does it take and why strength and conditioning is so important to finding your true potential as an athlete in any sport.
For more information on Oliver you can follow him on Instagram https://www.instagram.com/coacho365/
He posts some really good content for players and a lot of funny stuff as well.
Guys if you like the show and the content I put out on the page. Smash the subscribe button and give us a like.
Today on the Show we have Ken Roberts founder of Top Nutrition & Performance.
Former Marine (20 years) Ken is an athlete, a martial artists, an endurance coach, fitness trainer, a veteran, a father, and Registered Dietitian. All of these things together build knowledge and practical experience.
The main topic of the show is youths and Nutrition. How to educate them on energy and eating the right foods to fuel their sport.
If you are a youth coaches this is a show to check out.
You can find out more about Ken and Top Nutrition and Performance on the following links.
Website: https://www.topnnp.com/
Instagram: https://www.instagram.com/topnutritionperformance/
Free Facebook Group: https://www.facebook.com/groups/161709251204664/?ref=pages_group_cta
Guys if you like the show and the content I put out on the page. Smash the follow button and give us a like.
Season 2, Episode #3
On the show today I catch up with gym owner Karen Coghlan. We talk about Covid and how it has impacted the fitness industry, our business and our personal life.
We look into the negatives and positives found during the lockdown and how we are driven to rebuild our communities and come back stronger than ever.
This show is a great insight into how coaches and gym owners are doing and what is happening behind the scenes.
For more information on Karen and her gym Freedom Fitness click to links below.
https://www.free domfitness.ie/
Instagram: https://www.instagram.com/freedomfitness.ie/
Be a true legend and smash the LIKE button and Subscribe to the channel.
Instagram: https://www.instagram.com/kinsellaste/
Spotify: spotify:show:4gAwjFx9cFhk4XKwEnvTeA
Youtube: https://www.youtube.com/channel/UCdr2eKudS0Yui_G7g52byhw
Season 2 Episode #2
On the show today I am delighted to have Jody Kennedy.
We discus the benefits of breathing and how adding a daily practice to your life can help you manage stress and live a better lifestyle.
We also talk about Jody's journey/education when it comes to breath work and how there is different types of breathing depending on your stress levels and state.
You can follow and find more about Jody and what he does on the following links. Including his new venture.
Instagram: https://www.instagram.com/jody.us/
https://www.instagram.com/univ3rsalspace/
https://www.universalspace.studio/
If you like the show please leave a positive comment and subscribe to my channel.
Instagram: https://www.instagram.com/kinsellaste/
Spotify: spotify:show:4gAwjFx9cFhk4XKwEnvTeA
Podbean: https://liveliftplay.podbean.com/
Season 2 - Episode #1
On the show today we have Niall Munnelly.
We are looking at the past 12 months and how Covid 19 & Lockdown has affected youths. We discus the negatives and positives about lockdown and how people can work toward building better mental health.
Niall is qualified in counselling & psychotherapy. He works with all ages but has done a lot of work with youths in schools.
Niall's has battled with mental health issues himself and you can learn more about how he overcame them in his documentary "You're Not Alone" link below.
https://youtu.be/BILeWPBwHqI
If you feel you need to talk to someone you can find Niall and more about how he can helping people on the link below.
Instagram: https://www.instagram.com/niall_munnelly_counselling/
If you like the show please leave a positive comment and subscribe to my channel.
Instagram: https://www.instagram.com/kinsellaste/
Spotify: spotify:show:4gAwjFx9cFhk4XKwEnvTeA
Youtube: https://youtu.be/acJLuT9ypmE
Episode #24
End of Women's Sport ???
This podcast has take nearly two years for me to do. I will be honest with you. I was nervous about doing the show as there can be a backlash for mentioning the unfairness of the situation..
The reason I have taken on the risky topic is I honestly feel that in the long run the effects of what is happening will stop young girls from wanting to take part in sports and eventually cause the end of women competing in sports that they have spent over 100 years earning the respect and recognition they deserve.
Some of the points I use are from the following articles and videos posted below.
Rationality Rules https://youtu.be/02FCYz8bOo8 Medical News Today https://www.medicalnewstoday.com/arti... T-Nation article https://www.t-nation.com/opinion/tran...
LIVE – LIFT – PLAY “PODCAST”
Episode #23
On the show today I talk about challenging your body and mind. Doing something that is outside your comfort zone.
Even something you dislike. Growth happens we you are forced to adapt to a new stimulus.
I speak about my personal challenge of cold showers everyday and running. Running is something i have avoided and disliked for years.
DON'T FORGET TO LIKE AND SUBSCRIBE TO THE SHOW FOLLOW US
Facebook: https://www.facebook.com/stephen.kinsella.7/ Instagram: https://www.instagram.com/kinsellaste...
Episode #22 Erinn Tobin Pre & Postnatal Coach
On the Show today we get to catch up with our very own Coach Erinn who has come on board at FSM as a coach with the particular skill set of Pre & Postnatal and Kids coaching.
Erinn is qualified by Dr Sarah Duvall world renowned women & Pregnancy coach. Not only that she is a personal trainer and The Brand X Method Advanced Kids Coach.
This show was eye opening for me as I went it with some generally ideas on how you would go about training pregnant women. I now understand there is more to learn and when looking to exercise during or after pregnancy you should definitely seek out a specialist in the field.
This show was left open as we will be revisiting this topics a few more time to share with you the knowledge from Coach Erinn and her special Guests.
You can follow Erinn on her Instagram page: https://www.instagram.com/erinn_tobin_pt/?hl=en
If you enjoyed the show please leave a comment and subscribe to the show.
liveliftplay
Episode #21
On today's show I talk about what is happening to the fitness industry. Why online is not for everyone and how some Coaches, PT's and Trainers are losing their integrity by their actions.
I also talk about how we can help each other and how to stay focused on training and what is the best road map for you.
If you liked the show please give us a like and a follow.
Episode #20
Today on the show I get to catch up with Louis Pearson founder of Oly Clothing.
4 Years ago I first met Louis on FSM RX'D PODCAST when Oly Clothing was noting more than a Idea and 10 T-shirts. Over the past 4 year Louis and his team have consistently worked to make Oly Clothing a house hold name in Ireland.
His passion for what he does stood out to me 4 years ago and it is great to see him achieve so many of the goals he set out to achieve when we spoke back then.
Check out the original show https://youtu.be/kqntjEI4y04 Not only designing quality swag Oly Clothing supports some of the best Irish Athletes going to the CrossFIt Games, makes some very cool and funny vlogs and has just started their own podcast.
To find out more about Oly Clothing click the links below and sign up to there Monday Mantra on the Oly website.
WEBSITE https://www.olyclothing.com/ INSTAGRAM https://www.instagram.com/olyclothing/
YOUTUBE https://www.youtube.com/channel/UCsQSM1CIe8KxRr2T6MfIgBQ?sub_confirmation=1
As always don't forget to like and subscribe to the show!
Episode #19
Today on the show we have Emma McQuaid, Ireland Fittest women. Emma is a very highly accomplished athlete who has represented her country in Olympic Weightlifting and will be a 2nd time CrossFIt Games athlete.
As one of the worlds best Female CrossFIt athletes we know that Emma puts in a lot of work. But what many people don't know is how she developed her tough mindset from years of competitive quad biking.
I thoroughly enjoyed this show and getting to understand the mind set of a great athlete. If you want to find out more about Emma you can follow the links below.
https://www.instagram.com/mcquaid175/?hl=en
https://www.instagram.com/mcquaid175/?hl=en
Guys don't for get to like and subscribe to the show.
See you next time Stephen
Episode #18
This show was something that was organically created after shooting an upcoming show show with Louis Pearson, Owner of Oly Clothing.
We are both business owners and have been feeling the effects of Covid 19.
Their is a lot of people making choices for the benefit of their business, family and their well-being. With those choices comes a lot of fear which is understandable. We are all in a time of uncertainty.
We talk about the choices we are making and the support and backlash we and others are getting.
Grab a coffee and enjoy the show.
As always dont forget to follow us on Podabean, Spotify and YouTube.
Instagram: https://www.instagram.com/liveliftplay/
Episode #17
The Ste and Lee Show!
On the show today we talk about our journey too and working in the fitness industry.
I get to chat with Lee Gibson and talk about his journey to being a coach and how his idea of the fitness and the reality of it are two different things.
we also touch on a very taboo topic which we are working on for our next show.
If you enjoyed the show please LIKE and SUBSCRIBE.
Follow us on Instagram: https://www.instagram.com/liveliftplay/?hl=en
liveliftplay
Episode #16
Nutrition is often over complicated or too extreme for the average persons lifestyle. On the show today I talk about Nutrition and what seems to be the best way to help people start their journey to a better and healthier way of eating.
If you want to make a change to your diet and are sick of been told what you can and cannot eat. Also my though on diets and how everything works to a point.
Check out https://www.facebook.com/groups/newunutrition/?ref=bookmarks for everything you need to know about eating for a busy lifestyle.
liveliftplay
Episode #15
On the show today I get to catch up with Justin Harris and Jose Greenspon creators of the TeenLIFT programme.
What is TeenLIFT? Designed specifically for children struggling with obesity and overweight, TeenLIFT combines pre-eminent physical and mental transformation systems to create an effective, multidisciplinary approach to combat adolescent obesity.
TeenLIFT provides participants with the tools to positively change the way they think, act, and feel today, so that they can continue to make meaningful and healthy decisions for the rest of their lives.
The most robust and effective multidisciplinary adolescent weight management program available to date, TeenLIFT incorporates resistance weight training, behavioral modification, and nutrition in a non-clinical setting. Through targeted intervention during adolescence, there is an opportunity to make a large-scale positive impact on global health and on socioeconomic outcomes.
We recognize that obese adolescents engage in maladaptive movement patterns that require special attention, TeenLIFT is an intensive, immersive, and integrated intervention.
Find out more on TeenLift at https://www.teen-lift.com/
Instagram https://www.instagram.com/teen_lift/
Don't forget to like and subscribe to the show. and follow us on podbean https://liveliftplay.podbean.com/
Episode #14
Guess who is back?
The Don is back, and on the show Kevin talks about training specific client demographics particularly aging clients and women.
This show is a must for all coaches and anyone looking to understand what they should be doing when considering a training/exercise programme.
You can find more about Kevin Don on instagram https://www.instagram.com/kevinnndon/?hl=en and be sure to check out his podcast as well.
If you liked the show please leave a comment and don't forget to like and subscribe
Till next time!
On the show today I had the pleasure of chatting with Jane Erbacher world renowned Rowing and Ski erg coach.
Jane has an amazing story and is so humble and full of gratitude when you talk to her. From the glamour of Aerobic Instructor (i can relate), lawyer, gym owner to traveling the world helping coaches, daily gym goers and the worlds fittest women understand how to use the Rower and Ski erg for better performance.
Having Jane on the show was like talking to a long term friend. One of the easiest following shows I have done.
If you would like to know more about Jane? you can follow the links below.
Website: https://janeerbacher.com/
Instagram: https://www.instagram.com/jane.erbacher/
Youtube: https://www.youtube.com/channel/UCNnPtYEm2PGd4dapB4X-Scw
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FSM Kids and Teens https://www.instagram.com/fsmkidsteens/
LIVE LIFT PLAY PODCAST
On the show today we have Mikki Martin, Co founder of "The Brand X Method" Today we discus the Importance of PLAY in your children and the different types of play that they should be exposed to.
Play is not only for fun, It is a major part of learning for kids. It build help to build social skills, environment awareness and decision making. It has also be proven to help children learn better in school.
The Brand X Method are the world leaders in youth Strength and Conditioning. Helping to Educate coaches and teachers around the world on the importance daily exercise and strength training.
To find out more about TBXM click the link below. https://thebrandxmethod.com/
If you are interested in becoming a TBXM coach click the link below to the PYCC Course https://coaching.thebrandxmethod.com/...
TBXM Instagram: https://www.instagram.com/thebrandxme...
Follow us on Instagram Live Lift Play Podcast https://www.instagram.com/liveliftpla...
FSM Bray https://www.instagram.com/fsm.bray/
FSM Kids and Teens https://www.instagram.com/fsmkidsteens/
Episode #11 Jeff Martin from The Brand X Method
First episode Powered by the Band X Method we have Co Founder of The Brand X Method Jeff Martin takes time to chat with me about Sports Specialization and how this can be damaging to young children.
The Brand X Method are the world leaders in youth Strength and Conditioning. Helping to Educate coaches and teachers around the world on the importance daily exercise and strength training.
To find out more about TBXM click the link below. https://thebrandxmethod.com/
If you are interested in becoming a TBXM coach click the link below to the PYCC Course https://coaching.thebrandxmethod.com/pycc-2
TBXM Instagram: https://www.instagram.com/thebrandxmethod/
Follow us on Instagram
Live Lift Play Podcast https://www.instagram.com/liveliftplay/?hl=en
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FSM Kids and Teens https://www.instagram.com/fsmkidsteens/
We are also on Spotify and Youtube
LIVE LIFT PLAY PODCAST
On the show today I talk about "Starting your fitness Journey"
It is easy to get confused by all the different types of training and what is best for you and your goals.
In the show I brake down what you need to know to get started and how to make a plan to stay consistent and achieve your fitness and health goals.
Grab a coffee and enjoy!
Follow us on Instagram
Live Lift Play Podcast https://www.instagram.com/liveliftplay/?hl=en
FSM Bray https://www.instagram.com/fsm.bray/
FSM Kids and Teens https://www.instagram.com/fsmkidsteens/
We are also on Podbean and Spotify
LIVE LIFT PLAY PODCAST
On the show today we have our resident Strength Expert Kevin Don.
Kevin is a wealth of knowledge when it comes to strength training. He has learned from the best coaches and worked with athletes around the world to help them achieve great results.
We look at the importance of Strength Training for the general population and Why teaching motor control to your clients is the necessary foundation to express true Strength.
Kevin is currently working at OPEX. Himself and Keegan Martin designed the new OPEX course. "Programming Strength"
https://opexfit.com/programming-strength/
You can also find Kevin on Instagram https://www.instagram.com/kevinnndon/
Follow us on Instagram
Live Lift Play Podcast https://www.instagram.com/liveliftplay/?hl=en
FSM Bray https://www.instagram.com/fsm.bray/
FSM Kids and Teens https://www.instagram.com/fsmkidsteens/
The Weight on our Children's Shoulders
Episode #8 - Obesity in Children is becoming more and more common in Ireland. 1 out of 4 children are overweight or Obese.
Who is the blame???? The government, the schools, the big companies or the parents?
Grab a coffee and take a listen and as always I would love to hear your feedback on this.
Like and Follow the show
Links to Study's and articles
https://www.hse.ie/eng/about/who/healthwellbeing/our-priority-programmes/heal/heal-docs/cosi-in-the-republic-of-ireland-findings-from-2008-2010-2012-and-2015.pdf
https://irishheart.ie/news/children-as-young-as-12-presenting-with-diabetes-due-to-obesity/
https://www.curriculumonline.ie/Primary/Curriculum-Areas/Physical-Education
"Keeping the culture of your gym is the most important"
To day on the show I get to speak with long term friend and fellow gym owner and coach Lorna Hayes of CrossFit West Dublin.
The genuine article - Lorna is a person with integrity. Her journey as a business owner, coach, mother and wife is one of hard work, ups and downs and a passion to help others be better.
Grab a coffee and enjoy the show.
To find out more about Lorna and CrossFIt West Dublin check out her links below.
http://www.crossfitwestdublin.com/
https://www.instagram.com/crossfit_west_dublin/
Don.t forget to subscribe to the show
Enjoy!
On the show today we have Luke and Ross From Catalyst Coffee.
Catalyst Coffee is a new Retail and takeaway coffee shop in Bray Co Wicklow. They sell specialty coffee (which is awesome) but what make them stand out from the rest is they are Eco-conscious and for people that don't already know, Vegan and dog friendly.
On the show we talk about starting a business, impacting the earth and Plans for the future.
You can find more about Catalyst Coffee in the link and be sure to follow them for there up coming events.
https://www.instagram.com/catalystcoffee_/?hl=en
"Pumping Iron" does not have to cost the Earth!
On the show today we have Dr. Cara Augustenborg. Disusing how we can make gym's more environmentally friendly. Why what we eat plays apart in our health and the planet.
You can find more about Dr Cara in the links below
http://www.caraaugustenborg.com/
On the Show today we have Thomas Keating, Long term friend with a great story.
Thomas has had a roller coaster professional career and on top of that he has battled with his weight. His story might just inspire you to make that change you have always wanted to make.
We also talk about coaches and that age and experience does not always make a good coach. and more.
On the show today I chat all things Bro with Jack O'Conner from the Movember Foundation.
It was great to talk openly about Men's health and why the Movember Foundation is so important. Men opening up and talking to each other is more important now than it has ever been in our history.
Episode #2 - The Coaches Journey
On the show today I catch up with the coaching team at FSM. We talk about their journey to becoming a coach / Intern.
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FSM Bray https://www.instagram.com/fsm.bray/
FSM Kids and Teens https://www.instagram.com/fsmkidsteens/
Stephen Kinsella
https://www.instagram.com/kinsellaste/
Live - Lift - Play Podcast.
On the show today I talk about my journey to becoming a coach and opening Functional Strength Movement (FSM) and how i have dealt with the ups and downs of running a company for the past six years.
I have some exciting shows coming soon so make sure you subscribe to the channel.
If you enjoyed the show please leave a positive comment.
Till the next Talk
Stephen