ANGRY TRAINER FITNESS: Recent Episodes
Angry Trainer Fitness
Hi everyone - I hope you’re all terrific.
It’s been a while since I recorded my last podcast, so today I’m introducing a new strand called 5 Tips In 5 Minutes, where I deliver some bite size information on a key fitness topic. I’m really hoping these little nuggets of wisdom will prove useful to you… plus you’ll get to hear The Angry Training talking again – and you all know I love to talk!
Over the coming weeks we’ll be discussing 5 Ways To Stop Over-Eating and 5 Common Training Mistakes – but today it’s all about those abs!
Yep we all want that elusive 6-pack but are you really training the right way to achieve them? Take a listen to my advice – and then post your comments below.
So what are you waiting for… get listening!
And if you have any suggestions for some future podcast topics fire away… I aim to please!
Hey everyone - it's podcast time again.
This time around I'm tackling one of the biggest fitness questions I get asked (along with 'How Do I Get A Six Pack!')
For most guys the question of how to build big muscles fast is first and foremost on their fitness priorities list - so I wanted to share a few things I've learned over the years as a competing bodybuilder and personal trainer.
Ultimately it's all about the complete package - training with intensity and consistency, eating right and getting enough rest. There are no shortcuts to bulking up...
Take a listen and let me know what you think. Don't forget if you have specific questions for me you can always Ask Alfonso!
Good luck!
Alfonso
Hello everyone!
We’re launching a new feature here at Angry Trainer Fitness where you’ll actually get to HEAR what I think about a particular topic, not just read it – yes, it’s time for our first Podcast!
For our first piece I wanted to explain my fitness journey and how I went from a hardcore bodybuilder to a more well rounded personal trainer. It’s been a long journey with plenty of ups and downs along the way – and a lot of (sometimes painful) lessons learned.
Hopefully my journey can inspire you in your fitness evolution too… remember to send over your comments – I always love reading (and responding) to them!
Enjoy!
Alfonso