CHANGE.: Recent Episodes
Charlotte Ferreux
I have so much I want to share with you; life experiences, high performance coaching, entrepreneurial insight, and leadership consulting.
We are all faced with constant choices in our everyday life and it is up to us to make the best choice for ourselves, our families, and our livelihood. I also believe that with the choices come changes and that we should not be afraid of change, but should face it head on with passion and courage--as HIGH PERFORMERS!
As a leader and a business consultant, I have faced many situations in which I had to make difficult choices and each one of those choices led me to learn more about myself and more about how I want to serve and lead others.
This podcast is for anyone that is looking to improve and increase their self awareness, leadership and overall performance in life. I want to bring you insight, advice, and mentoring--speaking from experience and from the heart (with a little sass of course).
In today’s episode, we’re diving into the powerful concept of anchoring—a tool that helps you take back your power, regulate your emotional state, and show up with intention no matter what’s happening around you. Anchoring is more than a mindset hack; it’s a self-mastery strategy that builds an unshakeable inner container so you can step into your next-level identity and actions with clarity and resilience.
I’ll walk you through how anchoring works, share real-life examples of where you’ve probably seen it used (even if it wasn’t labeled as such), and help you become more aware of how it’s also used on you—through marketing, media, and everyday interactions. You’ll leave this episode equipped not just with a tool, but with a deeper sense of discernment, integrity, and intention in how you move forward toward the things that matter most to you.
Whether you're looking to boost your confidence on demand, shift your energy quickly, or protect your alignment, this is a must-listen for your self-mastery toolbox.
Listen in and connect deeper with yourself so you can be it, coach it, lead it and scale it!
Rate, Review & Follow on Apple Podcasts
RESOURCES + LINKS
Join the SHIFT with Charlotte Community!
With Monthly FREE clarity and energy activation sessions. Access exclusive resources, tools, and opportunities designed to help you create meaningful change starting today. Explore free monthly group coaching sessions, connect with a supportive network of like-minded individuals, and utilize our dedicated forum for job seekers and professional networking. Whether focused on self-coaching, coaching others, or stepping into your leadership potential, you'll find the guidance and support you need to thrive. Let's SHIFT together!
Join The Magnetic, Aligned & Abundant Membership Experience
This membership is your ultimate support system for stepping into your highest and best self. It’s about becoming the impactful leader you’re meant to be, elevating your energy, and unlocking the influence to scale your coaching or consulting business, grow your team, and manage your home—all while operating at your peak every single day. With the resources, tools, and community you need, you’ll have the foundation to thrive and achieve extraordinary results.
As part of your membership, you’ll also access the Thrive Templates Vault, featuring over 60+ templates designed to help you scale your business, refine your coaching and offers, optimize sales, develop your team, and elevate your personal effectiveness—all included in the price.
To work with me 1:1, click here to submit a request for more information. Once received, we’ll get you set up with a discovery call.
For more complementary tools, strategies and insights, join our weekly email at www.charlotteferreux.com or click this link for quick access ✨
My weekly content is where you will find the resources that support the podcast episodes and weekly content on how to quantum shift your life & business forward with more freedom, vibrancy, resilience, & manifested abundance.
FOLLOW:
Charlotte Ferreux @charlotteferreux
Scale Resiliently @scale_resiliently
For testimonials & more check out my Linkedin Profile
If you still need to do so, follow the podcast. I’m adding a bunch of bonuses along the way, and if you are not following, there’s a good chance you will miss out. Follow now
Blessings & abundance,
~Charlotte xx
Let’s talk about the real cost of playing small, undercharging and undervaluing yourself.
In this powerful episode, we dive into the energetics behind undercharging, undervaluing, and saying "yes" when your nervous system is screaming "no." Whether you're a business owner, a coach or consultant, a high-achiever navigating career growth, or someone constantly negotiating your worth in relationships, this conversation is for you.
We’re not just talking numbers—we’re talking alignment, self-worth, and the ripple effects of dishonoring your value. From hidden energy leaks to the physical cues your body gives you when something’s off, this episode is a masterclass in energetic integrity.
You’ll learn:
- What actually happens to your energy field when you undercharge or over-give
- How to recognize when you’re operating out of fear or lack
- Tangible shifts to start honoring your time, value, and decisions more deeply
- Why alignment > imitation (and why your pricing should never be a copy-paste job)
This isn’t about a cookie-cutter formula—this is about embodying your worth, becoming the decision-maker of your value, and choosing from a place of power, not pressure.
Self-mastery starts with knowing your worth and backing it with aligned action.
Tune in and take your power back.
~C xx
Rate, Review & Follow on Apple Podcasts
RESOURCES + LINKS
Join the SHIFT with Charlotte Community!
With Monthly FREE clarity and energy activation sessions. Access exclusive resources, tools, and opportunities designed to help you create meaningful change starting today. Explore free monthly group coaching sessions, connect with a supportive network of like-minded individuals, and utilize our dedicated forum for job seekers and professional networking. Whether focused on self-coaching, coaching others, or stepping into your leadership potential, you'll find the guidance and support you need to thrive. Let's SHIFT together!
Join The Magnetic, Aligned & Abundant Membership Experience
This membership is your ultimate support system for stepping into your highest and best self. It’s about becoming the impactful leader you’re meant to be, elevating your energy, and unlocking the influence to scale your coaching business, grow your team, elevate your offers and manage your home—all while operating at your peak every single day. With the resources, tools, and community you need, you’ll have the foundation to thrive and achieve extraordinary results.
As part of your membership, you’ll also access the Thrive Templates Vault, featuring over 60+ templates designed to help you scale your business, refine your coaching and offers, optimize sales, develop your team, and elevate your personal effectiveness—all included in the price.
To work with me 1:1, click here to submit a request for more information. Once received, we’ll get you set up with a discovery call.
For more complementary tools, strategies and insights, join our weekly email at www.charlotteferreux.com or click this link for quick access ✨
My weekly content is where you will find the resources that support the podcast episodes and weekly content on how to quantum shift your life & business forward with more freedom, vibrancy, resilience, & manifested abundance.
FOLLOW:
Charlotte Ferreux @charlotteferreux
Scale Resiliently @scale_resiliently
TikTok @charlotteferreuxcoaching
For testimonials & more check out my Linkedin Profile
If you still need to do so, follow the podcast. I’m adding a bunch of bonuses along the way, and if you are not following, there’s a good chance you will miss out. Follow now
Blessings & abundance,
~Charlotte xx
Intro to guided meditiations and setting you up for success: 1:40 mins
Guided meditation starts at 8:48 mins
In this week’s episode of Shift with Charlotte, I’m sharing a powerful tool I’ve been using with my clients—an insightful guided meditation designed to uncover subconscious blocks and guide you towards your highest self. This meditation can be repeated as often as you like, helping you heal and evolve.
If you're new to meditation, please ensure you're in a safe, quiet space, free from distractions (and absolutely no driving or operating machinery while listening). I'll share some helpful tips during the meditation to set you up for success. The key here is intentionality—this meditation is a personalized experience, and as you journey through it, you’ll allow your subconscious to take the lead. There's no need to try to figure anything out consciously—just trust the process and let it unfold.
I’ll guide you through a deep relaxation, helping you release past blocks that were once there to protect you. With each session, you'll find yourself more in tune with your highest potential, allowing the body and mind to release stress, tension, and the things holding you back. You may feel drowsy or fully activated—just listen to your body and drink plenty of water.
This meditation is a tool you can use whenever you need it, and as with anything, it’s what you make of it. Whether you fall into a deep nap or find profound clarity, this space is for you.
Take a deep breath, get comfortable, and join me as we begin. Enjoy the journey!
~C xx
Listen in and connect deeper with yourself so you can be it, coach it, lead it and scale it!
Rate, Review & Follow on Apple Podcasts
RESOURCES + LINKS
Join the SHIFT with Charlotte Community!
With Monthly FREE clarity and energy activation sessions. Access exclusive resources, tools, and opportunities designed to help you create meaningful change starting today. Explore free monthly group coaching sessions, connect with a supportive network of like-minded individuals, and utilize our dedicated forum for job seekers and professional networking. Whether focused on self-coaching, coaching others, or stepping into your leadership potential, you'll find the guidance and support you need to thrive. Let's SHIFT together!
Join The Magnetic, Aligned & Abundant Membership Experience
This membership is your ultimate support system for stepping into your highest and best self. It’s about becoming the impactful leader you’re meant to be, elevating your energy, and unlocking the influence to scale your coaching or consulting business, grow your team, and manage your home—all while operating at your peak every single day. With the resources, tools, and community you need, you’ll have the foundation to thrive and achieve extraordinary results.
As part of your membership, you’ll also access the Thrive Templates Vault, featuring over 60+ templates designed to help you scale your business, refine your coaching and offers, optimize sales, develop your team, and elevate your personal effectiveness—all included in the price.
To work with me 1:1, click here to submit a request for more information. Once received, we’ll get you set up with a discovery call.
For more complementary tools, strategies and insights, join our weekly email at www.charlotteferreux.com or click this link for quick access ✨
My weekly content is where you will find the resources that support the podcast episodes and weekly content on how to quantum shift your life & business forward with more freedom, vibrancy, resilience, & manifested abundance.
FOLLOW:
Charlotte Ferreux @charlotteferreux
Scale Resiliently @scale_resiliently
For testimonials & more check out my Linkedin Profile
If you still need to do so, follow the podcast. I’m adding a bunch of bonuses along the way, and if you are not following, there’s a good chance you will miss out. Follow now
Blessings & abundance,
~Charlotte xx
In this week’s episode, I’m sharing the top five things I do (and don’t do) to keep my frequency high, maintain my flow, and show up as my best self. When I’m in this optimal state, I can attract the experiences, opportunities, and feelings that align with my desired life. But staying in this magnetic state requires intention, self-awareness, and some non-negotiable practices.
I’ll walk you through the “rules” and bounce-back methods I use to preserve my energy and return to alignment when life’s inevitable challenges knock me off course. This isn’t about bypassing or avoiding life’s hardships—it’s about recognizing the cost of staying in a downward spiral and learning to consciously shift back into alignment, one choice at a time.
We’ll also explore how our belief systems about life’s hurts, losses, and betrayals impact our frequency and what it takes to rewrite generational patterns and transform our ways of being. Whether staying optimistic comes naturally to you or feels like an uphill battle, this episode is for anyone ready to commit to doing the work, preserving their space, and living a life in alignment with their highest self.
Let this year be the one where you stop sweeping things under the rug, face what’s holding you back, and step into the magnetic energy you’re truly capable of. You’re worth it. Let’s get into it.
~C xx
Listen in and connect deeper with yourself so you can be it, coach it, lead it and scale it!
Rate, Review & Follow on Apple Podcasts
RESOURCES + LINKS
Join the SHIFT with Charlotte Community!
Access exclusive resources, tools, and opportunities designed to help you create meaningful change starting today. Explore free monthly group coaching sessions, connect with a supportive network of like-minded individuals, and utilize our dedicated forum for job seekers and professional networking. Whether focused on self-coaching, coaching others, or stepping into your leadership potential, you'll find the guidance and support you need to thrive. Let's SHIFT together!
Join The Magnetic, Aligned & Abundant Membership Experience
This membership is your ultimate support system for stepping into your highest and best self. It’s about becoming the impactful leader you’re meant to be, elevating your energy, and unlocking the influence to scale your coaching or consulting business, grow your team, and manage your home—all while operating at your peak every single day. With the resources, tools, and community you need, you’ll have the foundation to thrive and achieve extraordinary results.
As part of your membership, you’ll also gain access to the Thrive Templates Vault, featuring over 60+ templates designed to help you scale your business, refine your coaching and offers, optimize sales, develop your team, and elevate your personal effectiveness—all included in the price.
To work with me 1:1, click here to submit a request for more information. Once received, we’ll get you set up with a discovery call.
For more complementary tools, strategies and insights, join our weekly email at www.charlotteferreux.com or click this link for quick access ✨
My weekly content is where you will find the resources that support the podcast episodes and weekly content on how to quantum shift your life & business forward with more freedom, vibrancy, resilience, & manifested abundance.
FOLLOW
Charlotte Ferreux @charlotteferreux
Scale Resiliently @scale_resiliently
For testimonials & more check out my Linkedin Profile
If you still need to do so, follow the podcast. I’m adding a bunch of bonuses along the way, and if you are not following, there’s a good chance you will miss out. Follow now
Blessings & abundance,
~Charlotte xx
This week, we're diving into three powerful words that have the potential to abundantly change your life and business: magnetic, influential, and vibrant. These aren't just buzzwords — they are the keys to mastering how you show up in every role you play, whether leading a team, running a business, or even nurturing relationships at home.
In this episode, I’ll share why your ability to command your energy, speak with authority, and create an experience through your presence is essential in every area of life. We'll explore how self-mastery helps you recognize when you're slipping into overthinking or overwhelmed and how to pull yourself back into a space where you can genuinely command your environment and create influence.
Being magnetic isn't about pleasing everyone — it's about embodying a frequency that draws in those who resonate with your energy while naturally repelling what doesn’t serve you. When you pair vibrancy and influence with the confidence to speak from your truth, you create a felt experience that goes far beyond words.
Join me as we discuss the difference between simply speaking and creating an impact and why mastery of these three words can elevate not only your business but your life.
Tune in and discover how to step into your magnetic influence!
Listen in and connect deeper with yourself so you can be it, coach it, lead it and scale it!
Rate, Review & Follow on Apple Podcasts
RESOURCES + LINKS
Click the link to get instant access to my community and free group Coaching - Between Sept 13-December 15th, I will be facilitating FREE Weekly Group Coaching in my SHIFT with Charlotte Community. You will also have access to other FREE gifts and networking opportunities. These resources and tools will help you create change today by focusing on how you self-coach, coach and lead! (Value over $8000)
Join The Magnetic, Aligned & Abundant Membership Experience
This is a membership experience to help support you on your journey of stepping into your highest and best—to being the leader, having the influence, and experiencing that next level of energy—so that you can scale your coaching & consulting business, scale your team, run your home, and be at your best every single day with the support that you need. Check out the link below for all of the details:
https://charlotte-ferreux.mykajabi.com/magnetic-aligned-abundant
To work with me 1:1, click here to submit a request for more information. Once received, we’ll get you set up with a discovery call.
For more complementary tools, strategies and insights, join our weekly email at www.charlotteferreux.com or click this link for quick access ✨
My weekly content is where you will find the resources that support the podcast episodes and weekly content on how to quantum shift your life & business forward with more freedom, vibrancy, resilience, & manifested abundance.
FOLLOW
Charlotte Ferreux @charlotteferreux
Scale Resiliently @scale_resiliently
For testimonials & more check out my Linkedin Profile
If you still need to do so, follow the podcast. I’m adding a bunch of bonuses along the way, and if you are not following, there’s a good chance you will miss out. Follow now
Blessings & abundance,
~Charlotte xx
*If you want to skip the pre-intro (explains the free gift of coaching), start at 2:32.
In this week’s episode, we’re diving into an important distinction: perception versus perspective. Why does this matter? First, it helps you understand how you see the world and why. Second, it equips you to relate and lead more effectively with others and understand how they navigate their own unique realities. And if you’re in coaching or consulting, this skill is invaluable for moving your clients forward.
We’ll explore how each of us is shaped by our life experiences, cultural backgrounds, and belief systems, which create the lens through which we perceive the world. No two people have the same lens, not even those raised in the same family. These unique experiences impact how we interpret the world around us and our capacity for empathy and connection.
By the end of the episode, you’ll gain clarity on how perception is an inward understanding shaped by our filters. At the same time, perspective involves stepping outside that bubble and seeing the bigger picture. You’ll also learn how to apply this knowledge in your personal and professional life, helping you build deeper connections and lead more effectively. Let’s jump in!
Listen in and connect deeper with yourself so you can be it, coach it, lead it and scale it!
Rate, Review & Follow on Apple Podcasts
RESOURCES + LINKS
Click the link to get instant access to my community and free group Coaching - Between Sept 13-December 15th, I will be facilitating FREE Weekly Group Coaching in my SHIFT with Charlotte Community. You will also have access to other FREE gifts and networking opportunities. These resources and tools will help you create change today by focusing on how you self-coach, coach and lead! (Value over $8000)
Come Join The Magnetic, Aligned & Abundant Membership Experience
This is a membership experience to help support you on your journey of stepping into your highest and best—to being the leader, having the influence, and experiencing that next level of energy—so that you can scale your coaching & consulting business, scale your team, run your home, and be at your best every single day with the support that you need. Check out the link below for all of the details:
https://charlotte-ferreux.mykajabi.com/magnetic-aligned-abundant
For more tools, strategies and insights, join our weekly email at www.charlotteferreux.com or click this link for quick access ✨
My weekly content is where you will find the resources that support the podcast episodes and weekly content on how to quantum shift your life & business forward with more freedom, vibrancy, resilience, & manifested abundance.
FOLLOW
Charlotte Ferreux @charlotteferreux
Scale Resiliently @scale_resiliently
For testimonials & more check out my Linkedin Profile
If you still need to do so, follow the podcast. I’m adding a bunch of bonuses along the way, and if you are not following, there’s a good chance you will miss out. Follow now
Blessings & abundance,
~Charlotte xx
If you want to skip the pre-intro (explains the free gift of coaching), start at 3:19.
In this episode, we're unpacking the idea of being magnetic and why it's a driving force in everything I do. To me, being magnetic is about influence—our energy, vibrancy, and clarity in how we show up in the world. It’s about attracting things and stepping into our healthiest, most aligned selves. When we operate from that space of self-worth, others can feel the difference in our presence and energy.
We’ll discuss what it means to truly step into this magnetism by looking at the shifts we need to make in our energy, health, and mindset. It's all about letting go of limiting beliefs and habits that hold us back from being our highest selves. You'll learn how our words, actions, and energy constantly shape what we attract.
As we dive deeper, we’ll explore how different mental, emotional, physical, and spiritual health areas connect to this magnetic state and how our beliefs, values, behaviors, feelings, trust, and awareness play a crucial role in creating that flow. Join me in this conversation about aligning every aspect of our identity for greater impact and ease.
Listen in and connect deeper with yourself so you can be it, coach it, lead it and scale it!
Rate, Review & Follow on Apple Podcasts
RESOURCES + LINKS
Click the link to get instant access to my community and free group Coaching - Between Sept 13-December 15th, I will be facilitating FREE Weekly Group Coaching in my SHIFT with Charlotte Community. You will also have access to other FREE gifts and networking opportunities. These resources and tools will help you create change today by focusing on how you self-coach, coach and lead! (Value over $8000)
Come Join The Magnetic, Aligned & Abundant Membership Experience
This is a membership experience to help support you on your journey of stepping into your highest and best—to being the leader, having the influence, and experiencing that next level of energy—so that you can scale your caoching & consulting business, scale your team, run your home, and be at your best every single day with the support that you need. Check out the link below for all of the details:
https://charlotte-ferreux.mykajabi.com/magnetic-aligned-abundant
For more tools, strategies and insights, join our weekly email at www.charlotteferreux.com or click this link for quick access ✨
My weekly content is where you will find the resources that support the podcast episodes and weekly content on how to quantum shift your life & business forward with more freedom, vibrancy, resilience, & manifested abundance.
FOLLOW
Charlotte Ferreux @charlotteferreux
Scale Resiliently @scale_resiliently
For testimonials & more check out my Linkedin Profile
If you still need to do so, follow the podcast. I’m adding a bunch of bonuses along the way, and if you are not following, there’s a good chance you will miss out. Follow now
Blessings & abundance,
~Charlotte xx
Special Intro - I have added a special pre-intro from 1:41 - 3:19 where I share the free group coaching and training that will help you in your self mastery and where I'll help you kick start your coaching & consulting business. I'm offereing this until Dec 15th so click the link below the show notes and claim your spot today.
Episode starts at 3:19 - In this episode, we’re tackling a common issue—understanding the difference between coaching and consulting and how to define your offers. Whether you’re focused on starting or scaling your service-based business, building out your leadership, or looking inward to create the life you want, knowing what kind of support you need is crucial. And it always comes back to self-mastery—your ability to shift from within.
There are so many tools and strategies out there, but if you don’t know how to integrate them in a way that makes sense for you, you’ll stay stuck in a cycle of “knowing” without real change. And when people come to me, it’s often because they’re confused about the difference between coaching and consulting—and that confusion can hold you back.
Coaching is about helping you unlock your own potential, guiding you to the answers already within you. Consulting, on the other hand, is more about providing expertise and actionable solutions. Both are powerful, but you have to know what you're looking for to avoid getting stuck in a cycle that doesn’t move the needle for you.
In this episode, we’ll break down the differences and help you get clear on which path will truly serve you and or your clients—whether it's in your business, your personal goals, or your vision for your future. Let’s make sure you’re on the right track to get the real results you’re after.
Listen in and connect deeper with yourself so you can be it, coach it, lead it and scale it!
Rate, Review & Follow on Apple Podcasts
RESOURCES + LINKS
Click the link to get instant access to my community and free group Coaching - Between Sept 13-December 15th, I will be facilitating FREE Weekly Group Coaching in my SHIFT with Charlotte Community. You will also have access to other FREE gifts and networking opportunities. These resources and tools will help you create change today by focusing on how you self-coach, coach and lead! (Value over $8000)
Come Join The Magnetic, Aligned & Abundant Membership Experience
This is a membership experience to help support you on your journey of stepping into your highest and best—to being the leader, having the influence, and experiencing that next level of energy—so that you can scale your caoching & consulting business, scale your team, run your home, and be at your best every single day with the support that you need. Check out the link below for all of the details:
https://charlotte-ferreux.mykajabi.com/magnetic-aligned-abundant
For more tools, strategies and insights, join our weekly email at www.charlotteferreux.com or click this link for quick access ✨
My weekly content is where you will find the resources that support the podcast episodes and weekly content on how to quantum shift your life & business forward with more freedom, vibrancy, resilience, & manifested abundance.
FOLLOW
Charlotte Ferreux @charlotteferreux
Scale Resiliently @scale_resiliently
For testimonials & more check out my Linkedin Profile
If you still need to do so, follow the podcast. I’m adding a bunch of bonuses along the way, and if you are not following, there’s a good chance you will miss out. Follow now
Blessings & abundance,
~Charlotte xx
In this episode, we’re exploring the transformative power of being in a flow state. Flow isn’t just about coasting through life; it’s about tapping into a space where creativity, performance, and expansion happen naturally. When we’re in flow, we move with ease, unburdened by fear, doubt, or hesitation. But how do we reach this state? It requires us to stay connected and integrated with our highest self—always making conscious choices that challenge us and lead us toward growth.
We’ll explore the difference between simply “going with the flow” and being in flow. The first keeps us in our comfort zone, but real flow pushes us to act courageously, move beyond our limits, and experience deeper joy, peace, and freedom. Tune in as we break down how to cultivate this powerful mindset and live in alignment with your highest potential!
We’ll discuss how to stay connected with your true self and avoid autopilot mode, where your triggers and emotions control your decisions. Instead, learn how to embrace flow as a path to becoming your highest self, acting with courage, and experiencing true joy, peace, and freedom. Join us as we uncover how to step out of the ordinary and into a life of alignment and abundance.
Listen in and connect deeper with yourself so you can be it, coach it, lead it and scale it!
Rate, Review & Follow on Apple Podcasts
RESOURCES + LINKS
Click the link to get instant access to my community and free group Coaching - Between Sept 13-December 15th, I will be facilitating FREE Weekly Group Coaching in my SHIFT with Charlotte Community. You will also have access to other FREE gifts and networking opportunities. These resources and tools will help you create change today by focusing on how you self-coach, coach and lead! (Value over $8000)
Come Join The Magnetic, Aligned & Abundant Membership Experience
This is a membership experience to help support you on your journey of stepping into your highest and best—to being the leader, having the influence, and experiencing that next level of energy—so that you can scale, run your business, run that team, run your home, and be at your best every single day with the support that you need. Check out the link below for all of the details:
https://charlotte-ferreux.mykajabi.com/magnetic-aligned-abundant
For more tools, strategies and insights, join our weekly email at www.charlotteferreux.com or click this link for quick access ✨
My weekly content is where you will find the resources that support the podcast episodes and weekly content on how to quantum shift your life & business forward with more freedom, vibrancy, resilience, & manifested abundance.
FOLLOW
Charlotte Ferreux @charlotteferreux
Scale Resiliently @scale_resiliently
For testimonials & more check out my Linkedin Profile
If you still need to do so, follow the podcast. I’m adding a bunch of bonuses along the way, and if you are not following, there’s a good chance you will miss out. Follow now
Blessings & abundance,
~Charlotte xx
In this episode, I’m excited to share a special announcement that’s close to my heart. As part of my ongoing journey to align with my purpose and serve others, I’ve been guided to offer something truly impactful—free group coaching sessions.
Since the start of 2024, I’ve been on a mission to reevaluate how I invest my time and energy. Through this reflection, I’ve gained new clarity on how to best support you on your path to success. These free group coaching sessions are designed to help you discover your freedom path, elevate your performance, and live the life you’ve always desired.
Group coaching is a powerful way to connect with like-minded individuals, share experiences, and gain insights that propel you forward. Whether you're looking to scale your business, enhance your personal growth, or find more alignment in your life, these sessions will provide the guidance and support you need.
Join me as I discuss the importance of serving others and how these free coaching sessions are my way of giving back. I’ll also share how listening to inner guidance has led me to this decision and how I’m committed to helping you achieve your highest potential.
Don’t miss this opportunity to join a community of growth, transformation, and support. Tune in to learn more about how you can participate in these free group coaching sessions and take the next step toward living your best life.
Listen in and connect deeper with yourself so you can be it, coach it, lead it and scale it!
Rate, Review & Follow on Apple Podcasts
RESOURCES + LINKS
Click the link to get instant access to my community and free group Coaching - Between Sept 13-December 15th, I will be facilitating FREE Weekly Group Coaching in my SHIFT with Charlotte Community. You will also have access to other FREE gifts and networking opportunities. These resources and tools will help you create change today by focusing on how you self-coach, coach and lead! (Value over $8000)
Come Join The Magnetic, Aligned & Abundant Membership Experience
This is a membership experience to help support you on your journey of stepping into your highest and best—to being the leader, having the influence, and experiencing that next level of energy—so that you can scale, run your business, run that team, run your home, and be at your best every single day with the support that you need. Check out the link below for all of the details:
https://charlotte-ferreux.mykajabi.com/magnetic-aligned-abundant.
For more tools, strategies and insights, join our FREE community at www.charlotteferreux.com or click this link for quick access ✨
My SHIFT with Charlotte community is where you will find the resources that support the podcast episodes and weekly content on how to quantum shift your life & business forward with more freedom, vibrancy, resilience, & abundance.
FOLLOW
Charlotte Ferreux @charlotteferreux
Scale Resiliently @scale_resiliently
For testimonials & more, check out my Linkedin Profile
If you still need to do so, follow the podcast. I’m adding a bunch of bonuses along the way, and if you are not following, there’s a good chance you will miss out. Follow now
Blessings & abundance,
~Charlotte xx
In today’s episode, I'm sharing one of my training sessions from my membership community, Magnetic, Aligned & Abundant, with you all. We’re diving deep into the essential skill set of coaching. Whether coaching is a part of your profession or not, mastering this skill can significantly enhance your leadership abilities, increase your influence, and help you achieve your goals with greater clarity and less emotional interference. I’ll begin by sharing my framework for understanding and applying coaching as a skill, breaking it down into three fundamental pillars. Join me as we explore how coaching can transform your approach to leadership and results.
Listen in and connect deeper with yourself so you can be it, coach it, lead it and scale it!
Rate, Review & Follow on Apple Podcasts
RESOURCES + LINKS
Come Join The Magnetic, Aligned & Abundant Membership Experience
This is a membership experience to help support you on your journey of stepping into your highest and best—to being the leader, having the influence, and experiencing that next level of energy—so that you can scale, run your business, run that team, run your home, and be at your best every single day with the support that you need. Check out the link below for all of the details:
https://charlotte-ferreux.mykajabi.com/magnetic-aligned-abundant
Download my Free Gift to you - These prompts and tools will help you create change today with how you self-coach, coach and lead!
For more tools, strategies and insights, join our weekly email at www.charlotteferreux.com or click this link for quick access ✨
My weekly newsletter is where you will find the resources that support the podcast episodes and weekly content on how to quantum shift your life & business forward with more freedom, vibrancy, resilience, & manifested abundance.
FOLLOW
Charlotte Ferreux @charlotteferreux
Scale Resiliently @scale_resiliently
For testimonials & more check out my Linkedin Profile
If you still need to do so, follow the podcast. I’m adding a bunch of bonuses along the way, and if you are not following, there’s a good chance you will miss out. Follow now
Blessings & abundance,
~Charlotte xx
Welcome to this week’s episode, where self-coaching takes center stage, and we explore the transformative power of slowing down and becoming an observer of your own reality. Imagine stepping off autopilot, no longer just doing, being, or reacting at top speed, triggered by emotions and caught in stories that may not reflect the truth. By catching those key moments, you’ll learn how to self-coach effectively and break free from reactive patterns.
This discussion will delve into the skill of self-coaching, highlighting that the ultimate goal is to develop your own sustainable skills. While having a coach is beneficial, it’s crucial to cultivate the ability to coach yourself. I’ll guide you through techniques to slow things down and catch yourself in key moments to reframe your perspectives. This podcast empowers you to pivot your approach, change your reactions, and be more of your best self, steering clear of the troubles that reactive behaviors can bring.
Join us as we uncover the subtle, daily shifts that lead to significant changes. Discover the micro-moments that, when compounded, create a tipping point for real transformation. Tune in to learn the biggest indicators that it's time to self-coach and how to make those shifts that will lead you to a more mindful, deliberate, and empowered life.
Listen in and connect deeper with yourself so you can be it, coach it, lead it and scale it!
Rate, Review & Follow on Apple Podcasts
RESOURCES + LINKS
Download my Free Gift to you - These prompts and tools will help you create change today with how you self-coach, coach and lead!
For more tools, strategies and insights, join our weekly email at www.charlotteferreux.com or click this link for quick access ✨
My weekly newsletter is where you will find the resources that support the podcast episodes and weekly content on how to quantum shift your life & business forward with more freedom, vibrancy, resilience, & manifested abundance.
FOLLOW
Charlotte Ferreux @charlotteferreux
Scale Resiliently @scale_resiliently
For testimonials & more check out my Linkedin Profile
If you still need to do so, follow the podcast. I’m adding a bunch of bonuses along the way, and if you are not following, there’s a good chance you will miss out. Follow now
Blessings & abundance,
~Charlotte xx
This week on our podcast, we delve into the subtle red flags that can drain your energy, sanity, and overall well-being. Join us as we explore three categories of behaviors that often fly under the radar, both in ourselves and in others, and learn how they can negatively impact your life.
We'll discuss why it's crucial to recognize these subtle warning signs and how they often get dismissed as normal behavior. By understanding these red flags, you can start to identify when you're falling into these patterns and take steps to correct them.
It's not about striving for perfection but rather gaining awareness and making conscious choices to shift your energy. We'll also talk about the importance of surrounding yourself with people who uplift and align with your values, and the energetic impact of your environment on your overall well-being.
Discover how to break free from these negative patterns, attract positivity, and become magnetic in your life. It's time to challenge yourself and those around you to rise to a higher standard. Tune in for an enlightening conversation on the energetic ripples caused by our behaviors and choices, and learn how to create the life you desire.
Listen in and connect deeper with yourself so you can be it, coach it, lead it and scale it!
Rate, Review & Follow on Apple Podcasts
RESOURCES + LINKS
Download my Free Gift to you - These prompts and tools will help you create change today with how you self-coach, coach and lead!
For more tools, strategies and insights, join our weekly email at www.charlotteferreux.com or click this link for quick access ✨
My weekly newsletter is where you will find the resources that support the podcast episodes and weekly content on how to quantum shift your life & business forward with more freedom, vibrancy, resilience, & manifested abundance.
FOLLOW
Charlotte Ferreux @charlotteferreux
Scale Resiliently @scale_resiliently
For testimonials & more check out my Linkedin Profile
If you still need to do so, follow the podcast. I’m adding a bunch of bonuses along the way, and if you are not following, there’s a good chance you will miss out. Follow now
Blessings & abundance,
~Charlotte xx
In this week's episode, join me on a reflective journey through the inspiration behind my latest project. It's not just about the project itself, but the series of events that have aligned, allowing me to finally move forward with ease after numerous attempts and setbacks (maybe you might relate).
I’ll share the significant lessons and "aha" moments I've encountered along the way. Whether you're a creator, an entrepreneur, or someone with a burning ambition to bring something new into the world, these insights could be incredibly valuable on your own path.
To make these insights resonate, we'll take a step back and peel away the layers of my journey. I’ve always been surrounded by incredible mentors and part of empowering mastermind groups, which have profoundly shaped my approach. I believe in walking the walk and embodying the energy I want to create and share.
As I’ve mentioned in previous episodes, many of my pivotal decisions haven’t stemmed from logic but from a heart-led intuition. Those moments when you feel compelled to take action, even when it doesn't make sense logically—those are the moments that have directed my path.
Tune in to explore how these heart-led choices and the flow of events have guided me, and how they might inspire and guide you in your own creative endeavors.
Listen in and connect deeper with yourself so you can be it, coach it, lead it and scale it!
Rate, Review & Follow on Apple Podcasts
RESOURCES + LINKS
Download my Free Gift to you - These prompts and tools will help you create change today with how you self-coach, coach and lead!
For more tools, strategies and insights, join our weekly email at www.charlotteferreux.com or click this link for quick access ✨
My weekly newsletter is where you will find the resources that support the podcast episodes and weekly content on how to quantum shift your life & business forward with more freedom, vibrancy, resilience, & manifested abundance.
FOLLOW
Charlotte Ferreux @charlotteferreux
Scale Resiliently @scale_resiliently
For testimonials & more check out my Linkedin Profile
If you still need to do so, follow the podcast. I’m adding a bunch of bonuses along the way, and if you are not following, there’s a good chance you will miss out. Follow now
Blessings & abundance,
~Charlotte xx
In this week's episode of SHIFT with Charlotte we delve into why it is crucial for leaders to become exceptional coaches. We explore coaching as a vital skill set rather than merely a profession, emphasizing its importance in leadership development.
In my coaching frameworks, I always focus on the three essential pillars of coaching:
- Self-Coaching: Understanding and committing to your own self-coaching journey. A great coach knows how to use the tools and has experienced them firsthand, ensuring they can guide others effectively without fostering dependency.
- The Coaching Skillset: Today, we'll dive into the practical application of coaching tools. Whether your role involves managing people, resolving conflicts, or leading with influence, mastering these skills is key to shaping your leadership legacy.
- Coaching as a Profession: Finally, coaching as a standalone profession through becoming a masterful coach.
Join us as we unpack the first 2 pillars and share insights on how to blend coaching with leadership to navigate conflicts, influence effectively, and lead with intention. If you're passionate about becoming a better leader and coach, this episode is for you.
Listen in and connect deeper with yourself so you can be it, coach it, lead it and scale it!
Rate, Review & Follow on Apple Podcasts
RESOURCES + LINKS
Download my Free Gift to you - These prompts and tools will help you create change today with how you self-coach, coach and lead!
For more tools, strategies and insights, join our weekly email at www.charlotteferreux.com or click this link for quick access ✨
My weekly newsletter is where you will find the resources that support the podcast episodes and weekly content on how to quantum shift your life & business forward with more freedom, vibrancy, resilience, & manifested abundance.
FOLLOW
Charlotte Ferreux @charlotteferreux
Scale Resiliently @scale_resiliently
For testimonials & more check out my Linkedin Profile
If you still need to do so, follow the podcast. I’m adding a bunch of bonuses along the way, and if you are not following, there’s a good chance you will miss out. Follow now
Blessings & abundance,
~Charlotte xx
This quick episode is your quick and easy framework for handling challenging conversations with confidence and poise. In this podcast, we'll explore strategies to engage in difficult discussions without taking things personally and with a greater sense of influence.
We all face moments that feel like conflict, where stepping into hard conversations is inevitable. Our goal is to equip you with tools to navigate these situations while embodying the best version of yourself. Let's be honest, no one wakes up eager to dive into a tough conversation or confront an uncomfortable issue. However, these moments are unavoidable.
Join us as we share practical advice and personal insights on how to approach these interactions with grace and effectiveness. Whether you're dealing with workplace conflicts, personal relationships, or any situation that requires a courageous conversation, this podcast will help you step into those moments with confidence.
Listen in and connect deeper with yourself so you can be it, coach it, lead it and scale it!
Rate, Review & Follow on Apple Podcasts
RESOURCES + LINKS
Download my Free Gift to you - These prompts and tools will help you create change today with how you self-coach, coach and lead!
For more tools, strategies and insights, join our weekly email at www.charlotteferreux.com or click this link for quick access ✨
My weekly newsletter is where you will find the resources that support the podcast episodes and weekly content on how to quantum shift your life & business forward with more freedom, vibrancy, resilience, & manifested abundance.
FOLLOW
Charlotte Ferreux @charlotteferreux
Scale Resiliently @scale_resiliently
For testimonials & more check out my Linkedin Profile
If you still need to do so, follow the podcast. I’m adding a bunch of bonuses along the way, and if you are not following, there’s a good chance you will miss out. Follow now
Blessings & abundance,
~Charlotte xx
Welcome to Shift with Charlotte, where we're about to dive into a topic that's incredibly close to my heart – the world of coaching mastery.
You see, coaching isn't just a profession for me; it's a passion that weaves its way through every aspect of my life. Whether it's navigating the intricacies of coaching certifications, honing my skills as a professional coach, or simply embracing the transformative power of coaching in everything I do, it's a journey that I'm deeply committed to sharing with you.
In this episode, I'll be pulling back the curtain and sharing my top tips for mastering the art of coaching. These insights come from years of experience, countless conversations, and a whole lot of trial and error. And trust me, we're just scratching the surface here – there's so much more to explore in the world of coaching mastery.
So whether you're a seasoned coach looking to level up your game, someone considering diving into the world of coaching, or simply curious about how coaching skills can enhance your life, you're in the right place. This is a space where we'll dive deep, ask the tough questions, and uncover the secrets to unlocking your full potential as a coach and as a human being.
Get ready to be inspired, challenged, and empowered like never before.
Let's dive in!
Listen in and connect deeper with yourself so you can be it, coach it, lead it and scale it!
Rate, Review & Follow on Apple Podcasts
RESOURCES + LINKS
Download my Free Gift to you - These prompts and tools will help you create change today with how you self-coach, coach and lead!
For more tools, strategies and insights, join our weekly email at www.charlotteferreux.com or click this link for quick access ✨
My weekly newsletter is where you will find the resources that support the podcast episodes and weekly content on how to quantum shift your life & business forward with more freedom, vibrancy, resilience, & manifested abundance.
FOLLOW
Charlotte Ferreux @charlotteferreux
Scale Resiliently @scale_resiliently
For testimonials & more check out my Linkedin Profile
If you still need to do so, follow the podcast. I’m adding a bunch of bonuses along the way, and if you are not following, there’s a good chance you will miss out. Follow now
Blessings & abundance,
~Charlotte xx
Welcome to this week's episode of Shift with Charlotte! Today, we're diving deep into the concept of alignment—within ourselves, our leadership, and our performance. Join me as we explore how the choices we make, what we say yes to and what we say no to, shape the energetic landscape of our lives. We'll unpack how this alignment creates a magnetic force, drawing opportunities and experiences towards us.
But let's clarify, when we talk about magnetism and vibrancy, we're not referring to superficial displays of energy. It's not about forcing a smile or projecting a false persona. Instead, it's about the authentic energy that radiates from within, stemming from our genuine feelings, our connections with others, and our sense of purpose in the world.
Tune in as we discuss how aligning with our true selves can lead to a life filled with genuine magnetism and vibrant energy. Let's embark on this journey of self-discovery and alignment together!
Listen in and connect deeper with yourself so you can be it, coach it, lead it and scale it!
Rate, Review & Follow on Apple Podcasts
RESOURCES + LINKS
Download my Free Gift to you - These prompts and tools will help you create change today with how you self-coach, coach and lead!
For more tools, strategies and insights, join our weekly email at www.charlotteferreux.com or click this link for quick access ✨
My weekly newsletter is where you will find the resources that support the podcast episodes and weekly content on how to quantum shift your life & business forward with more freedom, vibrancy, resilience, & manifested abundance.
FOLLOW
Charlotte Ferreux @charlotteferreux
Scale Resiliently @scale_resiliently
For testimonials & more check out my Linkedin Profile
If you still need to do so, follow the podcast. I’m adding a bunch of bonuses along the way, and if you are not following, there’s a good chance you will miss out. Follow now
Blessings & abundance,
~Charlotte xx
Hey there! Welcome to Shift with Charlotte, where this week, we dive deep into the world of boundaries and relationships. In today's episode, we're getting real about why we set boundaries and the intentions behind them.
You see, it's not just about saying no or creating distance—it's about understanding why we feel the need to establish those boundaries in the first place. We're exploring the messy stuff, like how past experiences with abandonment and rejection can shape our boundary-setting tendencies.
But here's the thing: setting boundaries doesn't mean we're cutting people out of our lives forever. It's about recognizing our own needs and taking ownership of our well-being. Sure, it might feel like running away from a tough situation, but sometimes that's exactly what we need to do to prioritize ourselves.
And guess what? It's totally okay if our perspective shifts over time. We're all evolving, growing beings, and that's something to celebrate, not fear.
One big takeaway? You've got to be your own best advocate. Nobody else knows what you need better than you do. But hey, that doesn't mean you have to shut everyone else out. It's about finding that balance between self-care and meaningful connections.
So, join me on this journey of self-discovery and healing as we navigate the messy, beautiful world of boundaries. Because in the end, it's not about avoiding discomfort—it's about embracing the lessons and growing into the best version of ourselves.
Listen in and connect deeper with yourself so you can be it, coach it, lead it and scale it!
Rate, Review & Follow on Apple Podcasts
RESOURCES + LINKS
Download my Free Gift to you - These prompts and tools will help you create change today with how you self-coach, coach and lead!
For more tools, strategies and insights, join our weekly email at www.charlotteferreux.com or click this link for quick access ✨
My weekly newsletter is where you will find the resources that support the podcast episodes and weekly content on how to quantum shift your life & business forward with more freedom, vibrancy, resilience, & manifested abundance.
FOLLOW
Charlotte Ferreux @charlotteferreux
Scale Resiliently @scale_resiliently
For testimonials & more check out my Linkedin Profile
If you still need to do so, follow the podcast. I’m adding a bunch of bonuses along the way, and if you are not following, there’s a good chance you will miss out. Follow now
Blessings & abundance,
~Charlotte xx
Many businesses are not integral with how they operate, and you get to choose how you want to build it, lead it and scale it based on how you want your culture and principles to show through. It’s about leading and scaling in an aligned way.
Step into your empowered lane with this week's episode as we delve deep into building your business from a place of principles, passion and alignment. Join us as we explore how aligning with your core values and beliefs can fuel your entrepreneurial journey. Discover the power of your internal compass and learn to decipher what truly resonates with you on a soul level. Tune in and embark on a transformative journey towards creating a business that not only thrives but also feels deeply fulfilling.
Listen in and connect deeper with yourself so you can be it, coach it, lead it and scale it!
Rate, Review & Follow on Apple Podcasts
RESOURCES + LINKS
Download my Free Gift to you - These prompts and tools will help you create change today with how you self-coach, coach and lead!
For more tools, strategies and insights, join our weekly email at www.charlotteferreux.com or click this link for quick access ✨
My weekly newsletter is where you will find the resources that support the podcast episodes and weekly content on how to quantum shift your life & business forward with more freedom, vibrancy, resilience, & manifested abundance.
FOLLOW
Charlotte Ferreux @charlotteferreux
Scale Resiliently @scale_resiliently
For testimonials & more check out my Linkedin Profile
If you still need to do so, follow the podcast. I’m adding a bunch of bonuses along the way, and if you are not following, there’s a good chance you will miss out. Follow now
Blessings & abundance,
~Charlotte xx
Welcome to "Manifesting an Abundant Future: a Timeline Meditation," where we embark on a personal journey of visualization and making things happen.
In this experience, I invite you to find a quiet spot, free from distractions, and maybe grab your earbuds or headphones to really get into it. We're diving into the practice of shaping your future with intention and clarity.
Throughout our time together, we'll focus on a specific goal or desire, something you want to bring into your life within the next 90 days. By picturing it in your mind, you'll see how powerful visualization can be.
But it's not just about dreaming—it's about taking action too. As we imagine ourselves achieving our goals, let's also think about the steps we can take to make them real, like going for that run or sending out those job applications.
So, relax and go with the flow. No need to overthink it. Trust that your intentions are powerful, and let's see where this journey takes us. And remember, you can always come back to this practice whenever you need a boost or want to set new goals.
Join me as we explore the magic of manifesting and create the abundant future we deserve.
HIGHLIGHTS & TIMESTAMPS:
Technique starts at 3:49
Listen in and connect deeper with yourself so you can be it, coach it, lead it and scale it!
Rate, Review & Follow on Apple Podcasts
RESOURCES + LINKS
Download my Free Gift to you - These prompts and tools will help you create change today with how you self-coach, coach and lead!
For more tools, strategies and insights, join our weekly email at www.charlotteferreux.com or click this link for quick access ✨
My weekly newsletter is where you will find the resources that support the podcast episodes and weekly content on how to quantum shift your life & business forward with more freedom, vibrancy, resilience, & manifested abundance.
FOLLOW
Charlotte Ferreux @charlotteferreux
Scale Resiliently @scale_resiliently
For testimonials & more check out my Linkedin Profile
If you still need to do so, follow the podcast. I’m adding a bunch of bonuses along the way, and if you are not following, there’s a good chance you will miss out. Follow now
Blessings & abundance,
~Charlotte xx
Many of us have found ourselves in situations where life hasn’t gone as we thought it would. Everything can feel like it’s falling apart and slipping from our hands. Life is unpredictable, but that doesn't mean you can't be ready for whatever curveballs it throws. It's all about intentional preparation. You can build that resilience, seek support, and prioritize your well-being like never before.
In this episode, I'm taking a stroll down memory lane to a pivotal moment in my life. Picture this: I'm 30, loving my career but feeling the burnout creeping in. And then bam! I'm head over heels in a relationship, only to find out I'm pregnant right after I leave my job. Talk about a curveball!
Reflecting on that time, I realize I was caught in a storm of emotions, doubting my intuition yet still trying to listen to it. It was like I knew something was off, but I couldn't quite put my finger on it. Ever been there?
But amidst the overwhelming situation, I had some serious strengths on my side. My secret weapons were my years of work experience, autonomy, and a kick-ass network of supportive friends and family. They helped me weather the storm and keep my head above water.
We talk about what I wish I had done—I wish I'd been more prepared. I needed a solid resiliency plan, some extra revenue streams, and heck, even better self-coaching techniques would've been a game-changer. Hindsight's a powerful thing.
Listen in and connect deeper with yourself so you can be it, coach it, lead it and scale it!
Rate, Review & Follow on Apple Podcasts
RESOURCES + LINKS
Download my Free Gift to you - These prompts and tools will help you create change today with how you self-coach, coach and lead!
For more tools, strategies and insights, join our weekly email at www.charlotteferreux.com or click this link for quick access ✨
My weekly newsletter is where you will find the resources that support the podcast episodes and weekly content on how to quantum shift your life & business forward with more freedom, vibrancy, resilience, & manifested abundance.
FOLLOW
Charlotte Ferreux @charlotteferreux
Scale Resiliently @scale_resiliently
For testimonials & more check out my Linkedin Profile
If you still need to do so, follow the podcast. I’m adding a bunch of bonuses along the way, and if you are not following, there’s a good chance you will miss out. Follow now
Blessings & abundance,
~Charlotte xx
When we are aligned, we are magnetic.
Alignment is the sum of many things: our intuition, discernment, the data we're pulling in from the world around us, and our physiology. Most importantly, it keeps us energetically in a space where we feel the best (and yes, this means we are still going through life’s ups and losses).
Being out of alignment means we're either sacrificing something that we should be holding onto or holding onto something, whether it's a situation we can't control or a past hurt we haven't healed from that we shouldn't. It’s keeping us in a state that is robbing us of our full potential.
We're not operating from our most whole place.
In this week's podcast episode, I coach you through an alignment framework I developed. I’ll help you get more clear on where you are and aren’t aligned in all areas of your life. And don’t worry—just because you get clear doesn’t mean you need to bulldoze your life. It’s about clarifying and making small, intentional steps toward your most aligned self.
Listen in and connect deeper with yourself so you can be it, coach it, lead it and scale it!
Rate, Review & Follow on Apple Podcasts
RESOURCES + LINKS
Download my Free Gift to you - These prompts and tools will help you create change today with how you self-coach, coach and lead!
For more tools, strategies and insights, join our weekly email at www.charlotteferreux.com or click this link for quick access ✨
My weekly newsletter is where you will find the resources that support the podcast episodes and weekly content on how to quantum shift your life & business forward with more freedom, vibrancy, resilience, & manifested abundance.
FOLLOW ALONG
Charlotte Ferreux @charlotteferreux
Scale Resiliently @scale_resiliently
For testimonials & more, check out my Linkedin Profile
If you still need to do so, follow the podcast. I’m adding a bunch of bonuses along the way, and if you are not following, there’s a good chance you will miss out. Follow now
Blessing’s & abundance,
~Charlotte xx
Let's cut to the chase: You can't build a resilient team if you're not a leader who genuinely cares about developing your team to adapt to change. This will hinder your ability to scale and grow. It’s as simple as that. Sure, you can set goals, delegate tasks, and push for results, but without a genuine connection to your team members and knowing how to develop them, it's like building a house on shaky ground.
Here’s the thing: Resilience isn't just about bouncing back from setbacks—it's about having the strength and support to face challenges head-on. It’s about operating within a culture that embraces change and growth. And that starts with you, as a leader.
If this is your time to activate lasting change, stay tuned and click the subscribe button to avoid missing out on what's to come.
Listen in and connect deeper with yourself so you can be it, coach it, lead it and scale it!
Rate, Review & Follow on Apple Podcasts
RESOURCES + LINKS
Download my Free Gift to you - These prompts and tools will help you create change today with how you self-coach, coach and lead!
For more tools, strategies and insights, join our weekly email at www.charlotteferreux.com or click this link for quick access ✨
My weekly newsletter is where you will find the resources that support the podcast episodes and weekly content on how to quantum shift your life & business forward with more freedom, vibrancy, resilience, & manifested abundance.
FOLLOW ALONG
Charlotte Ferreux @charlotteferreux
Scale Resiliently @scale_resiliently
For testimonials & more check out my Linkedin Profile
If you still need to do so, follow the podcast. I’m adding a bunch of bonuses along the way, and if you are not following, there’s a good chance you will miss out. Follow now
Blessing’s & abundance,
~Charlotte xx
Ready to accelerate your growth in 2021?
In E87 Paula Moyer and I sat down to talk about our own growth and share our top tips on how to accelerate yours - which could not be more important with the New Year right around the corner.
Real talk...2020 was a serious dumpster fire. BUT. That isn’t necessarily a bad thing - take a journey with me towards a serious perspective shift.
Fire is simultaneously destructive and transformative.
So why not take everything you learned in 2020 and use it to transform 2021...
Burn off what we no longer need.
Burn off what is no longer useful.
Burn off what no longer serves you.
And fuel that which is aligned with the best of you - to ultimately change the trajectory of your life.
Paula’s journey is truly an example of leaning into the transformative power of the fire y’all.
This is an episode you don’t want to miss!!
And this all being said, we can also embrace how hard it actually was and grieve all the things that we may have lost (people, jobs, money, opportunities, health…).
Both sides are equally important for the perspective shift.
Is your ego running the show?
Now I won’t get into the whole “your ego is not your amigo” speech - because here is the secret about true alignment, your ego operates in conjunction with the whole (it just doesn’t run the show).
In E86 Marianne Zakhour and I sit down to talk about operating from a place of alignment, specifically in regards to leadership.
And if you think that means this doesn’t apply to you, keep reading…
Guess what?
We are all leaders.
Which means that even if you aren’t responsible for a business or a team, you are still responsible for how you show up with the people in your life - this episode is for YOU.
How do we show up more aligned?
By doing the work.
So sit back, relax, and tune into E86.
Are you suffering enough?
And here is what I mean by that…
I don’t want you to inherently suffer, just like I imagine you don’t want that for yourself either - so why is it then that we wait until we hit rock bottom to start to make changes?
Why do we have to sink so deep into the muck that we feel like there is no way out before we decide we’ve had enough - that this isn’t how we want to spend our lives?
Because we think we aren’t suffering enough for change to be necessary?
In this episode, Dr. Diana Draper and I share our own journey’s through the muck, and the lessons we’ve learned around responding to suffering sooner (listening to the gentle nudges before they become a big shove).
Because guess what?
Suffering is a natural part of life (meaning, it WILL happen), but that doesn’t mean we have to stay stuck in it.
We are here to redefine shadow work y’all - and bring more grace, more joy, and more fluidity to the process.
You are not alone.
Get your snorkels out…
Because we are about to dive deep.
Ever thought life is hard?
Now I am not here to tell you that you are wrong - but compared to what?
Of course it is hard sometimes.
But it is also beautiful.
And joyful.
And fulfilling.
It’s all about perspective.
It’s all about mindset.
When you are faced with adversity, you are also presented with an opportunity.
An opportunity to prove to yourself that you already have everything you need inside of you.
And let me tell you, you are so much stronger than you know.
In this week’s episode, I share with you some of the major milestones of my own journey - and how the most difficult experiences I have been up against have led to some of the proudest, most beautiful moments of my life.
Because this life, the triumphs, the struggles, it all has purpose.
So ask yourself, how is your mindset when presented with a difficult situation?
This episode is truly a conversation from my heart to yours, and I hope it inspires you to share your story - because it matters.
And tune back in next week for part two.
Guess who’s back, back again?
Jasmine Shea’s back, tell your friends - because they are going to want to get in on all the nuggets in this week’s episode.
If you missed my first interview with Jasmine, you can catch up on all the goodies by listening in to E67.
And for those of you who don’t already know her, let me give a quick intro for this incredible human being - she is a certified Neuro Linguistic Programming Practitioner, a Human Resources professional with experience in coaching leaders & CEOs in digital marketing, and the founder of Your Dinner Is Planned.
Jasmine is also a member of our Thrive Collective, a team of female experts that work with women in the Female Founders Club.
Talk about badass 🙌🙌
A few weeks ago, Jasmine and I sat down to talk about our recipe for success in both business and life - and how that recipe was the inspiration behind the Female Founders Club.
Want to get in on the secret to success?
Listen in on Episode 83.
And to get on the waitlist for The Female Founders Club
CLICK HERE
I am so honoured to be joined this week by the incredible Juli Ann Booker.
Juli Ann is a Senior Account Executive at Western Wealth Capital - a Vancouver based real estate investment company. I have had the privilege of both coaching Juli Ann personally, and doing consulting work within the company as a whole.
In this week’s episode, Juli Ann shares with us the transformation she went through as a result of her time being coached - and how that transformation continues to impact her life today in the craziness of COVID, and the transition into working virtually.
She breaks down the shifts that took place in her journey, the challenges that she overcame, and the wall she had to break through to step into her most powerful, most influential self. It was a beautiful journey to witness, and I am so grateful to have been a part of it - she has changed the way she shows up, the way she leads, and the way she moves forward.
What part of your journey needs to shift for you to show up as the greatest version of yourself?
Y’all - this week’s episode is SUCH a treat!!
I am joined this week by the incredible Elizabeth Ralph - a (badass) money manager, high-level business coach and founder of Financial Story, the place where entrepreneurs transform from unsure investor to bad ass money manager. And on top of all of this - she is a Head Coach for James Wedmore, and is one of the newest members of our Thrive Collective - a collection of experts who will be working with women in The Female Founders Club. We could not be more excited to have her on our team.
Elizabeth shares with us her story of going all in - and retiring at 39!!!! You heard me right, 39 - and now she helps individuals create their own version of financial freedom, starting where they are, with what they have.
In this episode we talk about ALL things money - the mindset you need, how wealth is more than just what you earn, the merging of spirituality and money, and the tools, strategies and tips you need to start attracting abundance in your life.
Elizabeth is here to challenge your beliefs around money and make financial freedom fun.
You can find Elizabeth on instagram (@elizabethralph) or by CLICKING HERE
Y’ALL I am SO EXCITED to share this week’s episode with you. It is a topic that is near and dear to my heart - the sum of absolutely EVERYTHING I have experienced and learned.
So the question is…
What is the Female Founders Club?
In this episode, I will share with you all that I have been creating in these last few months - you’ll need to listen to the episode in order to hear what it’s all about.
The Female Founders Club was created to give you the clarity and confidence you need to build your life and your business, on your terms.
Girl, you are so much more powerful than you know - let us show you.
And you still have time to join me in my FREE LIVE TRAINING, where you’ll get EXCLUSIVE ALL ACCESS to all the FFC goodness.
To register CLICK HERE
This week’s episode is packed with so many good nuggets - it’s one you won’t want to miss! I am joined this week by the incredible Marianne Zakhour. Marianne is the co-founder of Orderbot, an eCommerce, order management and back office platform based in Vancouver, Canada. She is also a part of The Thrive Collective - a collection of experts who will be working with The Female Founders Club (launching THIS MONTH) and we are so grateful to have her on our team. Marianne is an absolute WEALTH of knowledge - her passion, drive and vision are truly inspirational. As a single mother and business owner, Marianne gets real about what it took to create fluidity as she shifted into the next phase of her life - and how YOU can do it too. She talks about what she’s learnt as a female leader in the technology industry, how she’s affected change through personal coaching, and the IMPACT of all the work she has done. In this episode, we take a deep dive into the topics of LEADERSHIP, SCALING, & GROWTH - to reflect on where you are at, create clarity as you move forward, and to uncover the Female Founder within. Listen in to Episode 79 HERE And join me for a FREE 3 day live virtual training event (kicking off SEPTEMBER 17TH) - where I’ll break down the 3 strategies I implemented to gain more TIME, more WEALTH, and more FREEDOM . To register CLICK HERE
SO much goodness in today’s podcast!!
This week I am joined by the incredible soul, Danya Douglas Hunt.
Danya is a former Olympic Head Athletic Therapist and Strength & Conditioning coach turned entrepreneur - where she helps other entrepreneurs, coaches, athletes and business owners move, feel and perform their best.
She is also a part of The Thrive Collective - a collection of experts, coaches and consultants who will be working with the ladies in The Female Founders Club (launching in September) and I could not be more excited to have her on the team.
In the episode we take a deep dive into her journey transitioning from employee to entrepreneur, and GET REAL about the major fears and challenges we have had to overcome to shift belief systems that are no longer serving us, and step away from the safety net of what we know.
We talk about what it takes for people to step into their highest performing selves, how to start to shift from autopilot into awareness, and how the transformation is in the transaction.
In this episode we challenge you to get quiet, listen to that inner guidance, and step boldly forward.
Because you, and only you, have the power to choose a new future for yourself.
And for more information on The Female Founders Club launch CLICK HERE - link to get exclusive details on this upcoming launch.
In this week’s episode I am highlighting a story that I shared on my Facebook page that was the beginning of both the Thrive Collective, and Female Founders Club.
A story of what has led me to the place I am now - a situation that has influenced my messaging and what I stand for, and has both navigated and fuelled the fire for what I am stepping into now.
This episode is a call to trust in the timing of our lives. To take the “yes's” with gratitude, and the “no's” with grace.
In this episode I challenge you to bring more joy to the process, to not get stuck in the trap of perfection, and to keep trying, and trying, and trying to put your ideas out into the world - because when the timing is right, and all those ingredients come together, it feels SO damn good!
And I’d love to hear about your journey along the way!
PS - For info on The Female Founders Club launch - click here link to get exclusive details on this upcoming launch.
SUCH a treat on the podcast today.
Today I’m joined by the incredible Pam Fischer-Dale.
Pam explains how she went from the corporate, high-tech world of silicon valley to becoming a highly successful entrepreneur and Certified High Performance Coach. Pam also chats about the HUGE milestone she just reached within her network marketing business; she became national vice president, which is something only 1% of people achieve. And yes, she did this during a worldwide pandemic.
She also opens up about her decision to pursue motherhood, as a single woman, through the process of IVF, how the birth of her son, Charlie, truly changed everything for her, and how she really had to lean in to her spirituality and her coaching tool-kit when she tragically lost her father recently.
Pam is also one of the founding members of The Thrive Collective - a collection of experts, coaches and consultants who will be working with the ladies in The Female Founders Club (launching in September) and we are so, so stoked to have Pam’s presence on this team! She is such a bright light.
For info on The Female Founders Club launch - click here
https://charlotte-ferreux.mykajabi.com/TheFemaleFoundersClub
Honestly, I don’t know how many more examples we need to see in this world for this to finally resonate and ring true for people….
This world needs stronger leaders.
And it applies to every single dang one of us.
Because leadership doesn’t just mean you’re in charge of a team.
It’s leading your family.
It’s in your communities.
It’s how you show up with people at the grocery store or in your office or at the gym.
Every single time that your actions, your energy and your words have an impact on someone else - you’re in a leadership position.
So first, get comfortable with that and start to own the power that you have.
In this episode, I’m going to challenge you in terms of how you show up as a leader….and not when things are happy and smooth and everything is peachy.
But when things are tough and you’re caught in the corner; when you’re stressed to the max and life feels chaotic - how are you showing up in those times?
Want to quickly gauge where you’re at with your own leadership? Take my quick leadership assessment and free masterclass training here:
https://charlotte-ferreux.mykajabi.com/pl/203037
To join the waitlist for my upcoming launch, The Female Founders Club - click here.
https://charlotte-ferreux.mykajabi.com/TheFemaleFoundersClub
LEADERSHIP ASSESSMENT & free MASTERCLASS training - links below!
I’m sharing with you my Leadership Assessment Masterclass that I use with all of my consulting clients - it’s a quick way to get a benchmark as to where you’re truly at with your leadership.
You’ll get:
→ Masterclass Video Training
→ PDF download of the assessment
For my FEMALE leaders out there - click below:
Female Founders Assessment
For all other organizations/teams - click below:
Thrive Assessment
To join the waitlist for my upcoming launch, The Female Founders Club - click here.
Finally – after all of these years, finally I have the incredible Paula Moyer on the podcast! I have so much history with Paula and she’s truly one of my soul sisters.
Paula is someone who continually both inspires me and challenges me, and that’s why I adore her so much.
In this episode, Paula shares about her journey through this life and how she went from un-empowered, newly divorced single mom with $3000 to her name and terrified to even take a taxi alone (she finally did at the age of 40)….to a super successful, confident, empowered and hugely influential entrepreneur and business owner.
One of my favorite episodes to date – and I know you’ll love it too.
To join the waitlist for Charlotte’s upcoming program, The Shifted Business Academy, and to get connected content and updates head here. https://bit.ly/SHIFTEDBusinessAcademy
In the SBA, we help purpose-driven entrepreneurs build their freedom life and high-value digital businesses as leading experts in their field. Our process creates extraordinary results that help individuals and their businesses SHIFT from the inside-out.
To learn more, you can find it all on www.charlotteferreux.com and be sure to follow on Instagram @charlotte_ferreux
For Organizations, you can go straight to www.thrivehighperformanceleadership.com or reach out to success@thrivehighperformanceleadership.com for all questions about custom team and/or individual packages for coaching and consulting. Let us know your obstacle or desire for your team and we’ll let you know how we can assist in getting your organization to the next level of success.
I used to compartmentalize myself into two separate beings reflecting back over my careers through the years.
There was business Charlotte – high standards, high integrity, confident & strong.
And then there was personal Charlotte – people pleasing, seeing approval and sometimes unconsciously searching for something to fill a void that I didn’t even know existed. I allowed certain behaviors from others and I was attracting in certain things based on how I felt.
But what I failed to realize, and what I have learned and really shifted in the last few years especially, is that there is no separation.
Who you are is who you are. Your value base and your integrity is the foundation of your personal and business lives.
The work we do within our business is the same as the work we need to do as individuals to have the positive results we want within our lives; whether they are tangible results or the things you don’t see, like how you think, what you believe and how you show up.
And when there are cracks, fragments that are left unhealed, there is a cause and an effect that happens. What affects one, ripples out and has an effect on every other thing. And for every effect, there is an underlying cause.
In this episode, I’m going to share my journey around this and some tips on how you can start incorporating the laws of cause and effect into your life and your business.
To join the waitlist for Charlotte’s upcoming program, The Shifted Business Academy, and to get connected content and updates head here. https://bit.ly/SHIFTEDBusinessAcademy
In the SBA, we help purpose-driven entrepreneurs build their freedom life and high-value digital businesses as leading experts in their field. Our process creates extraordinary results that help individuals and their businesses SHIFT from the inside-out.
To learn more, you can find it all on www.charlotteferreux.com and be sure to follow on Instagram @charlotte_ferreux
For Organizations, you can go straight to www.thrivehighperformanceleadership.com or reach out to success@thrivehighperformanceleadership.com for all questions about custom team and/or individual packages for coaching and consulting. Let us know your obstacle or desire for your team and we’ll let you know how we can assist in getting your organization to the next level of success.
A few weeks ago, I sat down with a dear friend, Dr. Diana Draper.
She has spent the last 10+ years on her educational journey, working tirelessly to become a naturopathic doctor and open her own private practice. A year ago, she made the bold decision to pause and step away from her private practice.
In this episode, we talk about pushing forward in the uncomfortable moments of life, how to break free from the titles that we link to our identities and how to honor and really listen to the signals that your body is sending you to help guide you through this life.
Sometimes in life, we get these key messages sent to us telling us that something is not in alignment; we aren’t happy with something and we either need to drop it or make a change around it. But it’s hard to listen to those messages because quite frankly, those choices are scary and we often aren’t ready to make those big decisions.
Diana shares what that process was for her when she was receiving signs that a big choice and change needed to happen within her life and the steps she took to get there.
It was such a raw and honest conversation and something I always appreciate about Diana is how open and vulnerable she is. I’m so excited to hear how Diana’s story impacts you.
I hope you enjoy this episode as much as I do!
Reach out to me on Instagram @charlotte_ferreux
It doesn’t matter what degrees you have.
What credentials are behind your name.
What experience you have.
Sure, those things will “get the job done”.
But they don’t make you a great leader.
In this week’s podcast, I’m going to share my thoughts about the 5 things that DO make great leaders - and not one of them has to do with your education, your credentials, your experience or your knowledge 🙌
To join the waitlist for Charlotte’s upcoming program, The Shifted Business Academy, and to get connected content and updates head here. https://bit.ly/SHIFTEDBusinessAcademy
In the SBA, we help purpose-driven entrepreneurs build their freedom life and high-value digital businesses as leading experts in their field. Our process creates extraordinary results that help individuals and their businesses SHIFT from the inside-out.
To learn more, you can find it all on www.charlotteferreux.com and be sure to follow on Instagram @charlotte_ferreux
For Organizations, you can go straight to www.thrivehighperformanceleadership.com or reach out to success@thrivehighperformanceleadership.com for all questions about custom team and/or individual packages for coaching and consulting. Let us know your obstacle or desire for your team and we’ll let you know how we can assist in getting your organization to the next level of success.
Enough is enough.
I am coming from a place of privilege.
I will never know what it feels like to be judged solely by the color of my skin.
I will never know what it feels like to live in fear of the people who, to everyone else, are the ones they seek for safety.
I will never understand what it feels like to overcome prejudice of this nature.
But I do know suffering.
I do understand grief.
I do feel extreme pain when I see suffering.
I don’t always know what will help, and I have often felt at a loss for what I can do to help in these horrific situations.
I do believe we are all one and we are all living a human experience. And if you’ve heard the stories and seen the videos and heard the pleas from George Floyd’s mouth - then I’m sure you felt it as deep to your core as I did. (Along with all of the horrible stories that have led up to this point)
Because I didn’t just see George.
I also saw Ahmaud.
I saw my children.
I saw your children.
I saw my neighbors.
I saw myself.
I saw you.
Enough is enough.
If we want to activate change, it starts with each one of us.
Every action matters, no matter how small.
It matters how we show up for ourselves.
It matters how we heal.
It matters how we show up in our communities.
Every time something like this happens, it lights a fire in me and this time, I was compelled to get my thoughts out so I recorded them in this powerful episode.
Whether you're building an online business or working for a company or anything in between, I want you to create something that is truly your own.
We are so bombarded with incredible information and content and people who inspire us. But where we need to be careful is that line between being inspired and trying to recreate exactly what someone else is doing. And a lot of times, we do it without any intention of it or without even knowing it. It’s really easy to get so inspired that it really just impacts what you are creating.
I want to share with you my top 5 tips to create content that will feel aligned and have an incredible, ethical base - all while staying in your lane.
To join the waitlist for Charlotte’s upcoming program, The Shifted Business Academy, and to get connected content and updates head here. https://bit.ly/SHIFTEDBusinessAcademy
In the SBA, we help purpose-driven entrepreneurs build their freedom life and high-value digital businesses as leading experts in their field. Our process creates extraordinary results that help individuals and their businesses SHIFT from the inside-out.
To learn more, you can find it all on www.charlotteferreux.com and be sure to follow on Instagram @charlotte_ferreux
For Organizations, you can go straight to www.thrivehighperformanceleadership.com or reach out to success@thrivehighperformanceleadership.com for all questions about custom team and/or individual packages for coaching and consulting. Let us know your obstacle or desire for your team and we’ll let you know how we can assist in getting your organization to the next level of success.
I’m baaaaacck!!!!
In this episode, I’m sharing what I’ve been up to in this last year and why I took a hiatus from doing this podcast! I’ve been on quite the deep dive this year and I want to share with you why I am making so many shifts and changes right now in my life and my business.
And hopefully, inspire you to do some reflecting in terms of how you want to change or how you want to shift moving forward?
To join the waitlist for Charlotte’s upcoming program, The Shifted Business Academy, and to get connected content and updates head here. https://bit.ly/SHIFTEDBusinessAcademy
In the SBA, we help purpose-driven entrepreneurs build their freedom life and high-value digital businesses as leading experts in their field. Our process creates extraordinary results that help individuals and their businesses SHIFT from the inside-out.
To learn more, you can find it all on www.charlotteferreux.com and be sure to follow on Instagram @charlotte_ferreux
For organizations, you can go straight to www.thrivehighperformanceleadership.com or reach out to success@thrivehighperformanceleadership.com for all questions about custom team and/or individual packages for coaching and consulting. Let us know your obstacle or desire for your team and we’ll let you know how we can assist in getting your organization to the next level of success.
Today, Charlotte sits down with Jasmine Shea - HR expert and neuro linguistic programming practitioner. She’s also a coach for James Wedmore and the founder of Get Hired Meow and her own brand/membership site Your Dinner is Planned.
Beyond the “on paper” credentials, this girl has so much heart and spirit. Listen in for how to take action in uncertainty, how things are happening “for” us (not TO us) and how a $1000 couch changed Jasmine’s life.
You can find Jasmine on Instagram at @jazzythings and @yourdinnerisplanned
To join the waitlist for Charlotte’s upcoming program, The Shifted Business Academy, head here. https://bit.ly/SHIFTEDBusinessAcademy
In the SBA, we help purpose-driven entrepreneurs build their freedom life and high value digital businesses as leading experts in their field. Our process creates extraordinary results that help individuals and their businesses SHIFT from the inside-out.
To learn more, you can find it all on www.charlotteferreux.com and be sure to follow on Instagram @charlotte_ferreux
For Organizations, you can go straight to www.thrivehighperformanceleadership.com or reach out to success@thrivehighperformanceleadership.com for all questions about custom team and/or individual packages for coaching and consulting. Let us know your obstacle or desire for your team and we’ll let you know how we can assist in getting your organization to the next level of success.
This one is a must-listen if you want to feel inspired to live into your BEST life!
Sherry truly is one of the most kind-hearted, connected & present people I have ever met. She has the most beautiful spirit and I am so honored to call her a friend!
We chat about rising up to a greater level of service within our lives, how we make a conscious choice everyday to bring joy and find joy, the connection between joy and sorrow and how they can co-exist and the importance of fostering deep, meaningful connections with yourself and with the people you love.
Lauren is a Certified High Performance Coach and the co-creator of Mojo Mastery.
I always admire Lauren for her openness and ability to be so vulnerable; we can all learn so much from each other and we connect on such a deeper level when we all let our guards down a little. Lauren did just that in our interview; listen in to hear some amazing tips and coaching on how to push through adversity, how to trust in the process, how to bounce back without guilt or shame when you haven’t been acting as your best self and why finding a deep sense of WHY is the key to it all.
Brendon Lundberg is the founder and CEO of Radiant Pain Relief Centres and the author of the Amazon Best Selling book, Radiant Relief, A Case For A Better Solution To Chronic Pain.
His mission is to really change the way chronic pay is both managed and understood, but his message and really our entire conversation is about so much more than just pain. As Brendon said, “it’s about every human’s desire to become a better version of themselves and fight through the thing that is their biggest challenge.”
For Brendon’s clients, that challenge is pain. Pain is a very human experience. We all experience it, whether physical, emotional or metaphorical, but it’s uncomfortable. We hate it. And the natural tendency with things we hate is to avoid. We mask it. We don’t want to deal with it because it doesn’t feel good.
Brendon’s approach goes way beyond short term, band-aid solutions. His revolutionary approach really comes down to retraining the brain.
You can find out more at www.radiantrelief.com
There’s a story we tell ourselves when we see someone’s successes. We get captivated and we start to make assumptions about the results that we see someone else achieve.
“Oh they’re so lucky”
“Everything must be so easy and fantastic”
“She must just have everything she wants”.
The reality is that regardless of the followers or the success or the results, is that there is still lots of struggle there. It’s not easy by any means; struggle doesn’t just avoid the people who are successful.
Krystal Sutherland is the perfect example; she has 1.3 million Instagram followers and her life and full time career is being an online social media influencer. Krystal joined me for this episode of Rebel and Rise and she got really real about the fact that despite feeling so blessed and grateful for the life and career that she has, it still comes with its share of challenges.
You definitely want to listen to this episode; Krystal gets real about her insecurities and how she’s tackled them, how she balances a full time career with being a mom and a wife, how she’s really stepped into the CEO role of her business over this last year and how working on her own confidence is something she’s most proud of.
Whether you are developing yourself as an entrepreneur, starting your own business, leading an MLM or trying to level up your brick and mortar business, a huge part of your business is how you show up on social media. It’s a massive part of the game.
In this episode, I share why showing up on social media is so important and some tips on how you can do it with joy & with purpose to really make an impact on your life and your business. And if you’re the person who already is showing up on social media, some of these tips will really help you take that content, that message and that online presence to the next level!
I juggle so many different roles in my life - High Performance Coach, Spin Instructor, Business Consultant, Entrepreneur/Business Owner and single mom to two energetic kids.
I’ve been asked quite often, “Charlotte - how do you get so much done?”
In this new episode, I’m going to share with you the 3 things I do to help me get a lot done - the things that help me have such high ambition in my life but here’s the key...how I do it without LOSING MYSELF in the process.
Sure, we can all grind it out and get lots of shit done.
But how can we do that while ALSO maintaining our health, our families and our peace of mind? How can we be ambitious and work towards crushing our goals but also feel centered, fully aligned, peaceful and free?
In this episode, I sit down with Don Freschi and we talk about something that, quite frankly, makes most people super uncomfortable.
Money.
As a successful entrepreneur and businessman, Don really knows his stuff especially when it comes to finances and money. Don breaks down for us:
*Why Cash is King in your business or personal life
*Adopting a stronger mindset when it comes to money and eliminating your ego
*Why knowing your numbers each month is crucial
*Prioritizing your goals
*The biggest mistake Don has made in his years as an entrepreneur
*How to know if YOU would make a successful entrepreneur
Whether you own a business or not, there are tips in this episode for all walks of life!
Anger. Frustration. Your blood starts to boil. You feel triggered and extremely unsettled.
How do you typically react in those situations?
And how do you typically feel afterwards about yourself and the way you handled it?
Not everything around anger is bad. We think it is, because usually when we are angry we react and respond in a way that isn’t aligned with our best selves and leaves us feeling badly about ourselves. But if we can learn to take some space between how we are feeling and how we are reacting, and if we really start to use that fire and frustration to fuel us moving forward, then it can be a powerful thing.
Anger in our lives CAN be a good thing. It can do us some service. In this episode, I want to start to break down how to USE those times where we are triggered, angry and frustrated and channel it in a way that’s going to produce a powerful and positive outcome in our lives. We can turn use those situations that anger us so much and bring some purpose into it; we can use that fire to create the life we want and really stand up for the things we deserve in our lives.
Have you ever been in a situation where you’ve wanted to do something or make a change or take some action….
But the mere thought of what you could possibly LOSE in the process stops you dead in your tracks?
The reality is that yes, in the process of making changes and reaching our goals and pushing ourselves forward, we have to do things we’ve never done (otherwise we’d already be there). And part of that sometimes means we have to give up certain things in our lives.
It’s a scary thought, though, especially when we are so ATTACHED to some of these things. The thought of having to give things up brings up so much fear that we just do nothing; the fear wins.
In this episode, we tackle what some of those fears are that come up for us when we feel like we’re going to lose something in the process of making a change or reaching a goal. I’ll share a few tips on how you can actually start tackling those fears and how you can gain more confidence in your ability to push through those fears so that you can start living the life you really want.
Because on the other side of those fears? Is your desired life.
Have you ever watched and noticed how elite athletes prepare themselves, mentally and physically, before their games and competitions? The focus, determination, drive and discipline required is admirable.
Take a step back and evaluate your life right now...you are a player in that game. And that game is happening every single day.
We are handed a blank slate every single day, and yet we don’t put in that same amount of preparation, focus, determination? We don’t have that same discipline in what is, truthfully, the most important “game” - our lives. We are taking that time for granted.
In this episode, I really want to challenge you to evaluate your life and start to think about training for each day of your life like athletes train for their competitions.
This is your game. How you choose to play it out is totally up to you. You can do more and have more and do better. You don’t have to be an athlete to apply the same disciplines and habits and focus; you can do everything that they do. You can lean on the same habits. The recipe for success is there - you just need to start viewing your life a little bit differently.
You’re working so hard.
You feel like you are so clear on what you’re working towards.
You are taking the right steps and making smart choices to push yourself forward.
And yet...you aren’t seeing any progress.
You aren’t seeing that hard work amount to anything.
You don’t feel like you’re any closer to those goals.
You feel frustrated.
Angry.
Discouraged to no end.
Listen, I get it. I have been there so many times I can’t even count and I have really had to self-coach and lean on the tools I teach in terms of High Performance coaching to get myself through those tough times.
But it’s not easy; to feel like you’re taking all the right steps but yet not seeing the results happen.
It’s so discouraging.
Every single successful person in this world has been through this; what’s the difference between those who just give up and allow those feelings of frustration to take over and those who charge ahead, through those bad feelings, ultimately reaching those goals?
I can’t speak for everyone, but I’ll tell you what I coach on and what has worked in my own life!
In this episode of the Change by Choice show, I’m going to give you a few tools and strategies that I use, and I hope you can too, when I’m feeling that discouragement when pushing towards a goal in my life
Hands up if this is you...You walk away from a sales experience and you just feel GROSS? They certainly didn’t get your business, and you definitely won’t be in a hurry to return.
Yup...we’ve all been there.
If you’re in sales in any regard:
💲selling is your full time job
💲you run your own MLM
💲you are a leader or CEO
💲you’re trying to sell your thoughts or ideas as a thought-leader
Then you’re going to want to listen to this podcast...because it’s time we step away from those slimy, sleazy sales tactics.
If you’re NOT in a traditional “sales” role, you’re going to want to listen too. Because truth is, we are ALL selling something...everyday you are trying to influence someone, persuade someone or try to share your information or point of view with someone. Whether it’s convincing your spouse that going ahead with that kitchen reno is a great decision or trying to sell your children on the importance of doing their homework each night - we are constantly in a place of trying to “sell” and sometimes, we fall into methods and habits that just don’t work.
It’s time we start to explore what it means to nurture and develop strong relationships. Because if you really want long term wins and long term success….it’s going to come from developing those relationships and acting with integrity and in congruence with your best self.
I break it all down for you in this week’s episode: Episode 55: How to Sell Without Being Salesy.
If you haven’t listened to Episode 53 yet, check that one out too...it connects so well to this one and is all about how our PEOPLE are our greatest assets
Leaders - listen up!
Whether you lead a team within your business, within an MLM, within a volunteer organization or even within your family…
Your PEOPLE are your greatest ASSET.
Are you treating them that way?
Because those people that you pay to do work for you? They aren’t just means to an end.
They are human beings.
They are connected to other people.
They go home to families .
How you treat them, how you set them up for success, how you listen to them and be present with them and effectively lead them affects how they feel when they go home.
Which affects their relationships. It affects their health. It affects how they show up for other people.
Your choices and your actions have a ripple effect; especially when you’re in a leadership role and you need to take that seriously.
You can either be part of a process that builds up healthy human beings or part of a process that breaks human beings down.
The choice is yours. Listen to this episode for my thoughts on this; why your people aren’t just part of your business, they ARE your business, why it’s so important and how you can start to shift in the right direction.
Attention all business owners: whether it be online, brick and mortar, MLM…don’t let this cost you another penny...or more so, your reputation as a leader😵
→ Are you hiring effectively for your team?
We all know what happens when we have the wrong people in the wrong roles within our teams. We all know what having high turnover does for the health of your business (not to mention the time and money it costs you)
So how can you start to level up this process? How can you start to be more strategic and really hire effectively? So that you create a team that’s fulfilled, that’s happy and that’s committed to the success of your business.
In this episode, I’m going to walk you through the hiring framework that I implement and train businesses on. And I want you to really analyze what you’re currently doing when it comes to hiring, where the gaps are and where you can start to make some changes.
Because your people are your strongest asset. And how you recruit, hire and set those people up for success is the most important thing.
[Getting personal on the podcast!!]
If you’ve been watching my Instagram stories over the last couple of weeks (@charlotte_ferreux), you’ll know that I’ve started a bit of a new health journey.
In this week’s episode, I’m getting real personal and breaking it down for you.
How did I fall off track, the slow decline that my health took (despite my knowledge and best intentions), what my doctor finally said that was the wake up call I needed, and what I’ve been changing and shifting in my life to move myself forward.
We all struggle with our health; it ebbs and flows and none of us is perfect. I hope you can relate to some of my struggles and what I went through and hopefully apply some of the lessons I have learned into your own journey as well.
And I would love to hear from you! What can you relate to? What have you experienced? What are you struggling with right now? Reach out to me on http://www.charlotteferreux.com/find-me/
And if you really want to dig into this, come join us in the EDGE Insider because our theme for August is the “HEALTHY BODY”. Click the link to join: https://charlotte-ferreux.mykajabi.com/p/theedgeinsider
There’s a reason why your mind gets to a place where it’s filled with more negative chatter. It stems from something. And that negative chatter connects to negative feelings, which in turn affects our physical health and our mental health. And the cycle continues. Everything connects together; you can’t have a healthy body with an unhealthy mind.
In this episode, let’s talk through what it really means to have an unhealthy mind and some habits you can implement to start building up that healthy mind and help you feel better, more vibrant and generate the energy you want in your life.
We are doing a whole month in the EDGE insider on this topic for the month of July, and we have experts in different fields that will be igniting this conversation even further on what it truly means to have a healthy mind, how we can achieve one, and how the foods we eat and the physiology of our bodies affects the state of our minds. We have lots of live trainings scheduled up for July, as well as our monthly magazine. I’d love to have you join us! Click here for the details: https://charlotte-ferreux.mykajabi.com/p/theedgeinsider
In honor of my 50th episode, I wanted to share with you one of my defining moments in my life. It also happens to be a moment I was incredibly embarrassed to share for a long time in my 20’s. But I love sharing things now that are connected to huge learning’s and so, I’m going to share it with you :) Actually I’m excited I went through this, and I realize now that I learned so many lessons from the experience that really have shaped me into who I have become.
So let me share my experience with you...so that hopefully, you can apply the lessons to your own life, or use my bad experience to help you never have to go through it yourself.
Are you productive? Or just busy? Here’s the difference.
Productivity feels like progress. It moves you forward, closer to your goals. You end the day feeling satisfied, fulfilled and accomplished without feeling frustrated, exhausted or burned out.
Busy feels like chaos. You end the day feeling overwhelmed and exhausted, as if you’ve been running all day, putting out fires and playing catch up but you can’t really think of what you actually got accomplished that day.
Busy is addicting….many of us get addicted to that chaos. We get addicted to the fast pace, going all the time, tricking ourselves into believing that we are super productive. But are we really doing anything in those times? And are we doing the right things?
In this episode, I’m going to walk you through how to identify if you’re productive or if you’re just busy and a few ways you can move forward in a more productive way.
For more training and tools, join us in the EDGE Insider here: https://charlotte-ferreux.mykajabi.com/p/theedgeinsider
Change by Choice…it’s not just my brand and my business, but it’s really the root of how I live my life.When you want to change - it's just a series of choices. When you don't want to change - you don't make those choices.
One choice at a time.
Sounds simple….and it is. But complicated at the same time….because this is LIFE. Life is complicated. It’s never a simple path, it’s never as easy as it looks on paper.
So how DO we make change in our life?
Yes, it starts with our choices.
But in this episode of the Change by Choice show, let’s take it a few steps farther. I’ll break down for you what I feel are the 3 crucial pieces to creating lasting change in your life.
And if you really want to develop a strong mindset to help you create change in your life, I invite you to become an EDGE Insider. We are doing a live training call with Q&A this month based all around mindset; this would be a perfect time to jump in! You can check out the details here: Become an Edge Insider.
When we feel jealous or bitter or envious, it’s usually because that other person has made a step and done something that you COULD have done if you hadn’t chosen the things you had chosen right now.
And when those feelings come up, it’s a strong indication that something isn’t aligned for you within your own life.
In this week’s podcast, we tackle this: jealousy and envy and how you can really use those emotions as fuel and motivation to push your own needle forward in your life.
We’ve all felt pain; it’s part of what makes us so incredible as human beings. The scope of emotions that we go through, both good and bad, that tells the stories of our lives. And while we can’t control the painful situations that happen to us, we can control what we do with them.
Remain caged. Broken. Bitter. Trapped in the prison of the experiences you have been through.
Or we can become find freedom. Gratitude. Release. Charged by the experiences you have been through to push forward in a stronger capacity.
And, like everything in life, it’s a choice. I’m not saying it’s an easy choice, but a choice. It is possible for you if you have a little faith in the process.
In this episode, let’s break down what it really takes to go from caged and trapped by our experiences to that freedom; to that place where we can use our painful past to really build ourselves a stronger future moving forward. Listen to episode 46: Using Past Pain to Build Stronger Futures over on itunes, spotify or podcast addict.
Negativity, criticism, nay-sayers and rejection are going to show up everywhere. And when it does, we have two choices.
Fall into it and join them, or rise above it.
It’s all about how you show up for yourself; it’s about strengthening that mindset and developing the tools you need so that you’re not triggered by this negativity. So that when you’re around it, or someone says something to you, you don’t just go to auto-pilot mode and react; you’re able to slow the process down, reflect on it and take action based on informed choices.
In this episode, I break down the 3 steps you need to take to really start rising above negativity in your life.
I’m a true believer that all of our choices are a reflection of our self-worth. What is that telling you when you choose to push aside the very things that can set you free, generate time, energy, freedom, peace, and happiness in your life?
When instead of doing the hard work and charging forward, you are paralyzed by the internal dialogue saying “I’ll start tomorrow”, “maybe next week”, “maybe once things slow down”, “maybe once the kids are out of the house”. The excuses keep flowing and you push yourself farther and farther from your goals; farther from the life you truly desire to be living.
In this episode, let’s dig into every part of your life and see where you’re being held back; we only have one life. When is enough going to be enough? Because if not now, when?
A question I get asked a lot from leaders: Charlotte, how do I make my team more productive? How do I get them more committed to the business and my vision? How do I level up my success?
Without knowing the ins and outs of the business, the history, the culture and what’s currently going on, it’s difficult to give a blank statement answer to that question. There are so many different layers that need to integrate to get a team to operate at that level. But the common thread is this: it starts at the top. It starts with the leader.
In this episode, I start to really dissect what a high performance team looks like and what the first step is in achieving that level within your business or organization.
I think it’s safe to say that no one wakes up wanting to feel bitter, resentful and angry. We want to feel great, we want to be happy, and positive, and have those great, fulfilling days.
But yet somehow, we continue to get sucked into those negative thoughts. Because those negative thoughts are extremely powerful emotions. Once you start to fall into it, it consumes you.
The power of those emotions really changes how you see things, how you act and what you believe. It’s like a dark hole that you get sucked into.
And the worst part is that once you’re in it, it’s really hard to get yourself out. It almost takes on a life of it’s own; we start operating from a place that is beyond ourselves and it really takes over if we allow it.
So - how do we get out of this bitterness and anger trap? And how can we strengthen our mindset to prevent us from falling into it time and time again?
Listen in to this episode and I’ll break it all down for you.
Aren’t those happy people so annoying?
Well, if you’re in a negative place...then yes, I guess they would be.
But you know what’s actually annoying?
The people who fail to take ownership over the energy that they give out to the world. The people who enter situations and interactions and conversations with negative energy, with gossip, with talking badly about other people, with complaining and anger. That’s the energy that they put out into the world?
We are all entitled to feel the way we feel...and to act the way we want to act. But in my opinion, that’s complete bullshit.
The world needs us to start taking accountability for that energy; to be more responsible with how we want to show up for other people.
I’m not saying bad things don’t ever happen.
I’m not saying you can’t feel angry or speak your mind if you need to complain about something.
What I’m saying is this: happiness...true, authentic happiness, is not a result of our circumstances. It’s a choice that we make every single damn day.
In this episode, I dive into happiness; why it’s so important to take ownership over how you show up, how you can bounce back quickly when shitty things do happen, and how you can shift your mindset towards a life full of more happiness.
He has a remarkable story; and truly one that we can all learn something from. You will leave this Podcast feeling a little differently.
About how you are in your relationships - past and current.
About the kind of role model you are being for the people in your life, whether that’s your spouse, your family, your children or the community.
About how you persevere through the struggles.
And about the clarity of vision that you really have for your life.
How did he retire….yes, retire, at the age of 29?
How did he lose almost 100lbs in 6 months, after struggling for years with his weight?
What is his biggest driving force, his greatest motivator, in life?
Charly shares all of that AND shares his the 5 P’s that he’s built his life around and what he shares with the people he serves: Purpose, passion, positivity, productivity and profitable.
Why is it that some people can get knocked down, and have terrible things thrown their way...yet they still have this amazing ability to be positive and joyous and view those situations as experiences to learn from? Whereas another person could go through those same situations and for them, they feel as if their life is over and everything is terrible.
It’s because the first person has strengthened that mindset. They’ve done the work and they’ve taken ownership over their life, their happiness and how they want to show up.
When you work through that and you build that strong mindset, then you’re able to move yourself out of those bad situations more quickly. You’re more peaceful, more joyous and you’re producing more results in your life.
Listen in to hear the shift I made this year that is causing such dramatic changes in my life, how you can start to live into your best and why it’s so important.
And to join my free members lounge for all of my content and free tools, head here.
Courage + Action = life changes.
We know when we’re playing small and not living into our best selves.
We know when we are not acting as our boldest self, our most courageous and integral selves.
Sometimes we have to make hard choices. And those choices, and the consequences that often follow, can sting like F*#K.
But you guys...it’s so important to find that courage, take that action and most importantly, HONOR those choices that you make in your life.
In this episode, we’ll dig into this some more - why action and courage are so important, how you can honor yourself and your choices and why the this all matters so much in the first place.
Let’s talk about Control - Because we really have it back ass backwards when it comes to control.
Are you the kind of person that falls into a trap of control? Where you feel like you need to control everything? Where you’re really tightly wound up and when things don’t go according to plan, your life becomes very disordered? When you lose that control, it changes your mood and your behaviours? Do you feel those physical symptoms come up when you feel out of control?
Let's talk about HEALTHY control and how to OWN your control. Because control can be such a beautiful tool in the toolbox but you need to know how to use it in a healthy way.
Is your WORK causing a negative ripple effect into the most important relationships in your life?
Think about your children, your spouse, your partner, your family, your friends - those people and relationships whom you deem as the most important relationships in your life.
Are you treating them that way?
What level of priority do they feel they have in your life right now?
Whether you are addicted to your work or not, and even if you feel like your work is NOT negatively affecting your relationships, we can all benefit from hearing my top 3 tips to implement that will change the level of presence and connection within your relationships.
Clarity is key in moving your life forward.
When you don't know what you want.
You don't know what to do.
When you feel stuck, trapped, unsure of how to move yourself forward.
Clarity is the key. But how do we get there?
Listen in for the #1 daily habit you need to incorporate to gain this clarity into your life.
To join my Clarity Method Training Program to get even more in depth (and for some personal coaching) click here: https://charlotte-ferreux.mykajabi.com/p/the-clarity-method
In this episode Coach Tim shares his successes, but also the determination, the drive and the perseverance that it took to get there. From a young age, Tim took the mindset of “I’m not only going to learn this, but I’m going to perfect this and become the best at this”. He wanted to be the best not from a place of ego, but from a place of wanting to serve and help others in the best way possible. And that mindset is what has brought him such tremendous success and accomplishments in his life.
This interview goes way beyond the sports performance, the struggles and how Tim overcame them to achieve the level of success that he has.
This is one of my favorite interviews that I’ve done because I am all about seeing and sharing men showing up differently in life. That’s what I love so much about this story and this interview; you see Tim interact with his kids, it’s real and it’s raw. I see this shift happening with men and women where women are finding their voice and becoming stronger and more confident, while men are becoming more vulnerable and sharing from a different place.
Tim embodies that shift. Yes, he’s a “guys-guy”; a sports performance coach who works with the top 1% of athletes in the world. But he also shows vulnerability, connection and passion. His two boys, Ryder and Zane, are his greatest accomplishments and you can see the love and connection among them when they make a special guest appearance in the interview.
or watch the interview here: https://www.facebook.com/charlotteferreux/videos/1551963654882512/
You can reach out to Tim at https://www.coachtimadams.com/ or on Facebook at https://www.facebook.com/coachtimadams/
Stop pleasing and appeasing this holiday season.
In this week’s episode, I’m diving into the unnecessary stresses around the holidays. The things that make us anxious, unhappy, spread too thin.
The result of those things? We don’t even enjoy the process of it all.
Let’s make the holiday season different this year.
Levelled up. More peaceful. More joyous.
More about the human spirit and less about the overwhelm, the expectations, the consumption, and the need to please.
Join me on this episode and let’s make this the best holiday season you’ve ever had.
When I say this man has an incredible story...I am putting it mildly. To say that he had a difficult childhood…would be an understatement.
To have faced the hardships that he did….and the difficulties that he endured...and to have gone through things at a young age that no person should ever have to experience in their entire lives...
To be now living his life as a tremendously successful, confident, happy man who is truly living into his passion and his purpose each and every day → is remarkable. His life has seen his share of ups and downs, but through it all he was always determined to be great.
Today, Anthony Trucks is a husband and father of 3, former NFL player, gym owner, international speaker, author, six figure consultant, and guy who genuinely loves to improve people’s lives by teaching them how to design and actually build a better one.
You will want to hear Anthony’s story and how Trust Your Hustle has become his passion and his mission in life; “No trust, no hustle. No hustle, no success. So you HAVE to...Trust Your Hustle”.
Why do we get so WEIRD with money?
Money is such a sticky subject. And it makes people so uncomfortable to talk about. Frankly, talking about money just makes people act weird.
And it’s because, as a whole, we have a weird relationship with money.
We are afraid to set goals that include a financial aspect, or we don’t want to talk about it for risk of sounding superficial or braggart or we don’t want to put ourselves in a “less than/more than” situation with people.
Let's dive into WHY we get so weird with money and how we can start to move forward. Spoiler alert → how you feel about money is tied to your mindset and how you feel about your own self worth. Yup, we are going there :)
Want more content? Join my free members lounge for all my free tools and downloads --> https://charlotte-ferreux.mykajabi.com/store/GCgCFewi
Let's look at a major barrier that’s preventing you from reaching that next level of success - the F word.
FEAR.
Our mind is a powerful thing. It is programmed to protect us.
It protects us from what we’ve gone through in the past, our own insecurities, our past experiences, physical pain and being vulnerable. Fear is a survival mechanism - that’s the good part.
The problem is that our brain doesn’t know the difference between REAL danger and us just playing small. All it knows is fear. And that tells us not to do things.
Do you have fears that are coming up for you? The fear of failure? Of rejection? Of putting yourself out there? Of ridicule? Of losing all your money and resources?
In this podcast episode, I walk you through the steps to overcome this fear so that you are finally able to level up and achieve the things you want in life.
Your decisions are costing you more than you think.
And I’m not just talking about money.
I recently got home from a trip to California where I was immersed in personal development, conferences, learning, growth and connections for 10 days. It was nothing short of incredible and the things I have gained are invaluable.
But if I said it wasn’t a financial strain to travel to another country for 10 days, I’d be lying.
If I made decisions based out of emotions, based out of fear, or based on nothing more than the short term benefit/loss analysis - then I may not have invested in going on this trip.
But I know better. I know better for myself and for my business.
Let’s get real and talk about the real cost when making decisions in our lives. And what does it cost to NOT make certain decisions?
New on this episode - we dive into this topic. And I’ll walk you through the process I go through when I’m making decisions for myself.
Want more? Join my Free Members Lounge for content, tools and free downloads to help you in your journey of levelling up your life Join here → https://charlotte-ferreux.mykajabi.com/store/GCgCFewi
Vito is the creator of Fitnesspreneur’s Life, in which he teaches people in the fitness industry how to generate business and financial success, and is the co-creator of The Visionary Planner, in which he teaches people how to launch and run their own successful online brands.
But success didn’t just fall into his lap. He hustled and grinded for 7 years to get to the place he’s in today. The reason he has been so successful, and the reason his students have followed suite in their own success, is because he is up front about these 5 truths that no one else tells you.
To hear the full interview and all of the details, as well as some tough love and truths from Vito, listen to this episode: “5 Truths about Starting an Online Business that No One Tells You”.
You’ll want to hear what he has to say. Because if you can put those 5 truths into place, then you start to build yourself a solid foundation. You need that foundation before you can do anything else; have the foundation in place and accept these 5 truths.
The processes? The how-to? The nitty gritty details of working and launching an online business?
That’s all coachable. That’s all stuff you can figure out and learn.
But you can’t get there without establishing your foundation and accepting these 5 hard truths.
*To download Vito’s generous gift, head here → http://audienceexperience2.thevisionaryplanner.com/?affiliate_token=92bvrugrHZz8Whmp
*Want even more? Join my free Members Lounge for HIgh Performance content, tools and free downloads. You can join here → https://charlotte-ferreux.mykajabi.com/store/GCgCFewi
[FREE MINDSET ASSESSMENT]
Why do we fail, over and over again, at reaching our goals?
It's easy to place blame on other people and other situations.
It's easy to make excuses and justifications for why we aren't being successful.
But here's the truth.
If you are repeatedly failing at reaching your goals, it could be that your mindset is holding you back.
The world's most successful individuals - the ones who are able to consistently set and meet their goals with tremendous success - they do so because they have established the Success Mindset.
Is your mindset holding you back without you realizing it?
This quick assessment will help you to...
-
A) Establish where you are currently at with your mindset and determine if it IS, in fact, holding you back.
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B) Guide you in how you can shift your current way of thinking towards establishing that Success Mindset
and
- C) Help you create concrete, actionable steps that you can take right away to start the process.
You can download it for free by joining the Change by Choice Members Lounge here → https://charlotte-ferreux.mykajabi.com/store/GCgCFewi
Krystal Sutherland is the founder of Krystal Clear Makeup and is an online Social Media Beauty Influencer.
With her incredible online videos and tutorials, her flawless and gorgeous photos and her massive fan following, you might think she has it all together; that the image you see online is a portrayal of her day-to-day life.
In our interview, Krystal shatters that perception and gives us a glimpse into the reality behind the perfection.
How has she managed to build a huge online presence and brand amongst the self-proclaimed “chaos” in her household as a stay at home mom to two boys, maintaining a relationship with her husband, and taking care of the household?
How has she managed to overcome her difficult upbringing and her own demons of negativity, depression and self-doubt in order to push through the obstacles and keep moving forward? And not only move forward, but launch herself into tremendous success?
That’s what it’s all about.
The story.
The journey.
Honouring the struggles that lead us to the most amazing places in life.
You do not want to miss this interview. It’s an incredible story and an interview unlike any I’ve ever done before!
Welcome to Part 2!
In part one last week, I shared the essential pillars of High Performance; the areas that you need to focus in on to gain some clarity in order to move yourself forward.
If you missed it, you can rewatch it here,or go back to my Podcast list and look for Part 1.
In part two, we’re going to take what we discussed in part one and I’m going to link you to a few different tools that you can access to kick start some deliberate habits in your life.
Habits that are essential in not only moving that needle forward and levelling up your success, but in doing so with balance, fulfillment, happiness and peace.
Let’s dive into it and and look at the habits and disciplines that are needed to move forward in ALL areas of your life.
So that at the end of the day, you have success, fulfillment, happiness and peace. Because you CAN have it all.
And to access the Members Lounge, where you can download all of my free tools and resources, click here.
Success doesn’t have to be at the cost of something else. It’s about creating a life where you're able to show up and achieve the results you desire, with confidence, fulfillment and balance.
In this two-part podcast series, I am going to walk you through the foundation and the habits and disciplines you need to incorporate so that you CAN achieve both - success and fulfillment.
I just got home from a two week vacation with my family. We travelled across the country to visit family in Quebec and we truly had an amazing time. I’m back and though slightly jetlagged, feeling refreshed and recharged and ready to hit the grind again.
This trip was exactly what I needed in so many ways.
In today’s podcast, I want to share with you a few things that I took away from this vacation.
1 - Why we chose to shut down shop, so to speak, for a couple weeks here at Change by Choice.
2 - What I learned about myself while I was gone
3 - And why taking the time to give yourself some white space and disengage from your work is SO important.
Why aren't you achieving the goals you set for yourself?
It's not because you run into obstacles.
It's not because you lack desire or clarity on your goals.
Listen in to find out the TRUE reason why you're not achieving your goals AND how you can push through to find success.
Are you feeling reactive?
Like you're constantly at the whim of your day?
Are you stuck in the hamster wheel - always moving but never moving forward?
Do you have the desire to operate at a different level than you're currently at?
But more importantly, are you willing to do the work to get there?
Reaction is the gateway to misery.
Listen in for my 3 tips to move yourself OUT of reactive and INTO proactive.
Get your [FREE GIFT] here: https://charlotte-ferreux.mykajabi.com/pl/4153
We all have the same amount of time in a day. 24 hours. Yes, some of us wake up earlier and go to sleep later, allowing ourselves to have more hours in a functioning or working day. But in the end, we all have 24 hours. Are you using the time you are allowing yourself to work in productively?
Not everyone has the opportunity to work in a career that ignites them and leads them to passion daily, at that’s okay! But for those that do wish they could be in a passionate role and aren’t, but see others they know that are, bitterness can arise. And if it does, it is time to reevaluate your goals and passions and if you are choosing to take a gamble on those passions or if you are going to choose to remain in the resentment because you aren’t quite ready for the work.
Bitterness and resentment become a deep, black hole that we all can get stuck in. If we allow bitterness to, it will take over our minds and our lives! It will begin to take over the happiness that we deserve to have.
Begin by slowing the process down and listen to your feelings; pause to ask yourself some questions, reflect on your feelings, and listen to what your gut is telling you. That self-coaching truly leads you to being able to make leaps and bounds of forward motion to moving out of any bitterness.
The choice to move out of the bitter darkness is up to you; nobody can make it for you.
Feelings of overwhelm are not uncommon in the professional world, especially for entrepreneurs! But the way we choose to handle the overwhelm is most important. Like all other choices we make, creating habits for the positive choices is what is going to guide us to lasting developmental growth when the overwhelm strikes. Learning how to implement these lasting habits will guide you to creating more peace--and I know we all strive for more peace!
Listen to this week's episode of Change by Choice to learn about the disciplines that are vital in creating peace rather than overwhelm.
Accountability, it is one of the most important characteristics we should have!
Being accountable and taking control of your actions is vital when it comes to advancing your life and making the most of your journey.
We are living the ONLY life we get to live. Being robbed of joy and abundance has got to be the last thing you want! And if you’re feeling robbed, now is the time to make some changes to your mindset for growth, clarity, and positivity.
Knowing and understanding your truth requires checking in with yourself and checking in with yourself leads to an increase in self-love. Self-love takes showing up for yourself, it takes accepting and being committed to your good and bad and the course corrections that may come.
Begin to love the process, trust the process, and enjoy the process of learning about yourself and your truth! The more you are able to jump into and learn about yourself, the stronger your self-love will grow.
And that, is a beautiful thing!
How do you feel about the word and definition of mediocrity? Do you hate living in the mediocre mindset but still haven’t been honest with yourself that that’s where you’ve been? Accountability is our biggest partner and without it, growth and advancement out of mediocrity cannot happen.
The first step to changing and removing yourself from a mediocre lifestyle is acknowledging it. If you do feel comfortable living a mediocre life, own it! And give yourself grace and peace with it.
Allow yourself the opportunity to truly evaluate where you are in your life and with your goals and be honest with how you’re feeling. Are you uncomfortable, dissatisfied, and feeling rejection and conflict--be honest with yourself with those answers and decide to grow from it and figure a way to push through them!
Effective communication takes reflection and practice so that you can learn where you are being held back in communicating, how you can change, and how you will move forward. Communication improvement requires refinement and confidence.
What is your past history with communication? Think about it and write it down. Did you come from a house of yellers? Or of passive aggressive communicators? And are you continuing in that same approach now? This will help you begin to connect the dots as to why you are the communicator you are now.
Is the way you are communicating currently leading you to the results you ultimately want? Commit to improving yourself to improve your relationships.
Listen to this episode of Change by Choice to learn more about effective communication as well as three tips that can help you improve.
Working around the clock as an high-level event planner, neglecting her health with food choices of pop tarts and a box of pasta, and leaving self-care as her last thought, Kim struggled with balance and confidence for years. It started and grew from her adolescence with a challenging family dynamic and succumbing to the neglect that she believed was normal. The submissive and tentative lifestyle and beliefs in herself didn’t stop until her twenties when she began to learn how much more she deserved. She learned that she had the ability to change her mindset, health, and lifestyle and to surround herself by people of love and positivity rather than negativity.
She describes herself as a “former extreme pessimist to an obnoxious optimist.”
Kim Gorski is the CEO of the brand, Balance Over Perfect where she mentors women to find more self-love, learn how to be insanely productive, and share how health & fitness changed her life. She has worked hard to create a brand she is proud of and a system to help we women learn how to do it all, productively and without going insane!
When it comes to goal setting, I want you to stick to your gut and stick to what is burning inside--do not feel like you need to defend yourself for the goals you set! As long as they are healthy, positive, and are moving the needle forward, they are worth it and are goals to be proud of.
Along with defending certain goals you may have, do you feel like you have to defend YOURSELF to others? Explain yourself, explain your decisions, explain your motives and every move you are making? This constant defensive mindset will keep you from growing in confidence to move your life forward; it will keep you from trusting yourself and trusting that you are making the correct decisions for you and your wellbeing.
Now, there are times when we find ourselves being more defensive and short with others in various situations. I want to touch upon that this can be due at times to an internal feeling that you have that is leaving you not feeling physically or emotionally well. It could be an uneasy, icky, feeling of paranoia and if it is, there is generally a reason you are feeling it and it could come from doubt in yourself.
Have you ever felt this way?
Check out the latest episode to find out more!
~Charlotte xo
Growth takes forward thinking and a perspective on your previous experiences in life and where you can and need to make changes in order to move forward. Do you evaluate your previous actions? Do you think about the decisions you have made and if you are proud of them or if you wish you would have done differently? With each new advancement you make, it is important to reflect upon how you have grown through the process.
Reflections on your mindset, your relationships with loved ones, strangers, and even yourself, as well as evaluation of your priorities can help you mold a new area of growth.
When it comes to growth, I remain steadfast in sticking to my list of 5 tips. These 5 tips not only help me improve in everyday growth but when implemented correctly, they help me increase my energy, clarity, and productivity by 10x!
Listen to the episode to learn what my 5 tips to increasing your growth are!
I want to focus this last episode of 2016 on reflection and setting yourself up for the new year rather than JUST setting resolutions.
With New Year's resolutions, we often times set goals that may be difficult to meet or we lose sight of these goals relatively quickly after setting them. Resolutions alone do not set ourselves up for long term growth. I believe resolutions are more so like bandaids to cover something that should be corrected or improved for long term success.
Most of the time, resolutions are created out of desperation and short term success. More simply, they don't work. Or last.
In this podcast episode, I dig deep into this process and how you can create new goals, habits, and lifestyle changes that last rather than dissipate because your mindset isn't necessarily determined.
What you allow will always continue. Good and bad.
Now go out and dig deep!
~Charlotte xo
Holiday season or not, setting ourselves up for success is the key to feeling productive and stress-free. Being a week from Christmas, I wanted so share a few simple steps that can be applied immediately to enable you to feel comfortable taking a step back and relaxing.
We all have different schedules and agendas with work and with leading up to a holiday vacation; as well as when we return from the vacation! These steps can provide any person with any agenda at any time of the year relief to find more peace in stressful times.
Improving our productivity begins with awareness, a routine and a system--and sticking to it them! In the newest episode of CHANGE by CHOICE I will elaborate on this as well as discuss the remaining productivity hacks.
Finding the "sweet spot" in our growth, learning, and journey takes trusting the process. And within the process, takes multiple struggles. They aren't comfortable and sometimes they bring doubt but working through the struggle as we continue to trust the process makes all of the hard work WORTH IT.
In this podcast episode of Change by Choice, we discuss the process, how to honor it, how to retrain and reframe our mindset, and how embrace the struggles without pushing them away; all in order to grow into the person we are meant to become.
Anger is an emotional that holds many people back. Brendon Burchard says, “Anger is either worry or hurt most of the time.” It takes a shift in perspective and for us to put ourselves in another’s shoes to try to understand where their anger comes from. By understanding the anger, we can take a step back from it and evaluate it from an angle that will keep us from being caught up in the emotions. When we get caught up in the emotions, we become defensive and shameful. Listen to this episode of CHANGE by CHOICE to learn about how we can approach anger and how we can control our emotions when dealing with another person’s anger.
Thank you all for listening! Charlotte xo
Before Anna created The Sexy Confident Life, before she became the fitness host of POPSUGAR fitness, and BEFORE she became a successful Certified High Performance coach with an empowering Beachbody business, she traveled a journey full of ups, downs, trials, and tribulations, stemming from a childhood of poverty. Through the hardships, through the developed survival mindset, through the failures and successes, Anna CONTINUOUSLY chooses to go up and to keep traveling forward as opposed as keeping the “backup plan” in the back of her mind. Anna expresses the importance of education, of experience, and of failing in order to find success in the newest CHANGE by CHOICE podcast.
~Charlotte xo
Are you a perfectionist? Or do you find yourself being a perfectionist in certain situations?
Perfectionism is the thief of joy, learning and happiness! It robs us from being present, acting without ego and in some cases it paralyzes us from even moving forward.
Check out episode 5 of my podcast to kick perfection to the curb for good!
~Charlotte xo
Happy people must have super easy lives right? Nope! Happiness is a choice that we make each day, and a mindset that is developed. People who choose happy, still have the same struggles and hardships.
Check out episode #4 on what makes happy people, happy and tips on how to start to live and breathe a happier life.
Are you getting the right results in your life? If not...maybe its time for a change in mindset?
~Charlotte xo
Are you always living in the future? Pushing things that matter further and further away? Check out my newest podcast to help you redefine the choices you are making.
Its time stop with the bullshit excuses- the time is now!
~C xx
In this episode, I talk about the importance of quitting things...the right things!
I also walk you through a few tips on building mindset this into your daily practice.
Feel good about your choices and you will generate more time, energy and happiness.
Take back your time, take back your power!
~Charlotte xx
Introducing you to my new podcast! In my first episode we discuss how to generate more time and energy in our daily lives.