The Seattle Slim: Recent Episodes
Andrea Blair Cirignano
Oprah is smart to buy a portion of Weight Watchers (since it doesn't work), why do we sign our future selves up for stuff we don't want to do? And a little about local Seattle company EveryMove.
All about heart health for Heart Month! What to eat, how exercise brings heart-related benefits years later and what cardiologists tell their friends.
We revisit FitBits at college, muscle memory is real and why organic food is worth the price!
College students required to wear FitBits, new fitness finds at CES and how negative food messages just make us eat more.
A new Seattle community health center opens, cook your way healthier and is yourFitBit making you fat?
All about yoga! New vibrating yoga pants, beer & yoga, is yoga good exercise? and free yoga classes in Seattle!
All about sleep! What happens when we don't get enough sleep, eating at night before sleep and making sleep a priority.
Eat the frog first thing, meditation, don't let knee pain stop your workout and keep your New Years resolutions!
2015 fitness trend: age well with exercise and how to set and KEEP your New Year's Resolutions in 2016!
Fitness bands, HIIT (or MIIT), how to avoid bad holiday eating and a few local holiday 5k's!
How long does it take to get out of shape? Running just a little does wonders, fresh air for mental health and staying safe while working out in the cold.
Balance prevents injury, all about milk, health apps might not work and counting calories.
A practical take on the bacon controversy, checking email is bad for your health and fitness tracking bands for older adults.
Are menu calorie counts working? Can you exercise too much? And are there any good excuses for skipping your workouts this holiday season?
The link between MS & Vitamin D, fats vs carbs and better sleep leads to more exercise!
The placebo effect, exercise in a bottle (again) and strength 101 for seniors this weekend!
All about exercise: exercise in a bottle, excuses to avoid exercise and best times of day to exercise
Millennials & fitness tracking, the aging brain on exercise and the elliptical vs the treadmill.
Grocery shopping, why you should try group fitness and the link between healthy eating and depression