REST EASY Radio: Recent Episodes
Emily Gearing
In this episode Emily Gearing talks about how identity & a sense of belonging can have a positive impact on mental health. During the show she covers questions that you can ask yourself to encourage self-awareness & understanding.
Listen to the wonderful Mimi Novic as she discusses her amazing journey to becoming a best selling author, life coach, therapist, motivational speaker & fundraiser for the Prince's Trust. During this episode Mimi shares inspiring stories about her teenage years & offers tips for living a happy & fulfilled life.
In today's episode I chat to the wonderful author Karen Kelly about her past anxieties & how sleep deprivation during menopause can impact mental wellbeing.
During this episode Emily Gearing speaks to Jimmy Cross about his role as Pastoral Care / Mental Health & Wellbeing Manager at Leasowe Primary School. We discuss how the REST EASY Method has helped in school & how mental health discussions in football need to be encouraged in the future.
This meditation helps you to develop self-love. It's ideal for teenagers or adults with low self-esteem.
This calming meditation will encourage children to say thank you to their minds & bodies. It is accompanied by relaxing music from Purple Planet
This short, guided meditation is to help children feel safe & calm. It is accompanied by soothing background music from Purple Planet.
This episode discusses emotions & how we can manage them during difficult times. It also introduces some breathing techniques to help you feel calm & safe.
In this episode you'll hear from the founder of the REST EASY Method as she introduces herself & the elements of REST EASY that will help you & your family to manage emotions during difficult times.