The Life Coach Podcast: Recent Episodes
Oliver Grantham
Are you wondering if I can really help you with my hypnosis? In less than a minute, I start to show you how...
Visit my website: www.mindmattersforlife.co.uk
THE ART OF GETTING BETTER
Oliver explains why Hypnotherapy, by itself, just doesn't cut it anymore to address the reality of really modern problems produced by very modern, real, causes; and how his 'PLUS' and expert approach to Hypnotherapy = Hypnotherapy+ , combines the skilled and individualised application of advanced, practitioner experience he has, that combines life coaching, mindfulness, counselling, and the very latest thinking in hypnosis, therapy and self-help, to really tackling life's problems and making effective and permanent life changes in a very practical way, the very modern and real problems people have.
Stress â the hidden epidemic and what you can do about it
You're not alone, and Oliver explains just how common stress and anxiety is, how it can profoundly affect you, and gives you a demonstration of a 5-min exercise you can do (twice daily recommended) to really and effectively start managing it better in your life.
In this Episode, Oliver Grantham explains why it's only natural for most to put things off, and offers real, very useable suggestions on what you can do to start getting the things that either you want, or need, doing - and how to build upon that success.
A client success story about how Maddie, my client, who very much longed to lose about two stone in time for her wedding which was in six months time. Short account of how we worked together and what the eventual outcome was
Practical Empowerment 1: Active Relaxation
Do something different â and actively relax!
Did you know that there are 168 hours in the week and assuming eight hours sleep per night, looking here at 112 hours. How many of those hundred 12 hours are not your own? Which therefore makes your spare, free time even more precious, doesn't it? So isn't it important for you to take notice and really get value from your precious free time?
Passive relaxation degenerates you.
Active relaxation RE-generates you.
Passive relaxation involves a screen for sure, so TV, social media, gaming and apps, instant messaging, texts, viral videos
It can also include other visual and audio stimulation â including most audio, and radio.
The benefits of active relaxation â would you not like to feel more?
â¢Feeling more energised
â¢Having more energy
â¢Feeling fresh and creative
â¢Feeling grounded
â¢Feeling focused
â¢Feeling genuinely and authentically more of yourself and emotionally calm
What kind of actively relaxing activities might I be talking about?
Learning a new skill language
Reading
Rekindling or starting a new hobby
Talking to someone in person
Walking out in nature or just getting out there and taking a walk
More formal kinds of active relaxation such as meditational mindful
What I am not saying is that you should completely change your lifestyle here â far from it, in fact lots of change, lots of positive change can only come about by small changes but significant changes, a little bit by little bit, over a period of time. I am saying just five minutes and perhaps no more than 15 or 20 minutes per day and experiment, try different things and see how you get on
One day, you might want to telephone or meet with person in person that friend, and another day you might want to try relaxation exercise or go for a walk. What's important is it you do it every day or certainly 6/7 days in the week.
I have got resources to help you stop if you head on over to my Facebook group :
THE LIFE COACH PODCAST FACEBOOK GROUP - RESOURCES
I have got a GUIDE here that helps you to focus in on and decide what you might want to try out and give you an idea on how you can record how it's all going
And of course I would love you to share this with me on the Facebook group or by personally messaging me.
Your input and feedback is central to all of this â the more you do, the more you ask the more you comment the more I can help you!
LIVE SHOW SUNDAY 5 MARCH â SIMULTAEOUSLY BROADCAST ON FACEBOOK PAGE â MINDMATTERSFORLIFECOUK AND SPREAKER
Email: oliver@mindmattersforlife.co.uk
I am here with you here, in the now to go with you in creating your future
To create a happier future for yourself
Maybe you are? ....
Unhappy, stressed, anxious or just unfulfilled and I am here to empower you to create the future you want
I am here to guide, mentor, encourage and give you feedback â make suggestions for you to do something different, see what happens, keep doing something different until you get what you want in your life.
I am here to provide feedback since there's no such thing as failure, only feedback.
I am inviting you to join me at the very beginning of making positive changes feedback loop â where:
By doing these podcasts, mentoring you, guiding you and motivating you to make changes in a variety of ways, including empowering questions, suggestions you can follow through with, and experiments where and get feedback from me personally on where you're going.
I have set up a Facebook Group:
https://www.facebook.com/groups/268414800258388/
... where I've uploaded some advice, coaching and guided relaxation audio along with a PDF Guide.
You are at the beginning of the whole of the feedback process so:
Listen to my podcasts
Feel free to find any golden nuggets of information advice and suggestions are some offering you to follow through with a most importantly, take massive motivated action.
I will mental, guide and encourage you to achieve your desires want and objectives in life â do something different and see what happens.
To make all of this possible, talk to me. Speak to me. Join our Facebook Group and really get involved from day one!
https://www.facebook.com/groups/268414800258388/
First episode airs on 27 February. Until the next time remember this = you've not yet reached the limits of what you're capable of!