The Fit Mind - SoundSage

How to keep a cheat meal from turning into mealS, cheat days, and cheat weeks.

How to stay on track on the weekend.

How to start looking forward to Monday.

The law of The Universe, how negative words are halting your progress and ditching the "I'll be happy when..."

Is this a part of your daily routine?

My top 5 tips on how I eliminated my life long anxiety. (Part 2)

My top 5 tips on how I eliminated my life long anxiety.

With all the noise and seemingly contradicting information, where the hell do we start?

How do we reach goals without getting overwhelmed? Is it possible to set goals in different areas of life at once?

What types of questions are you asking? Are they helping you or hurting you?

Why wait until it's too late to stop caring about the stuff that doesn't matter? Start putting all of your focus into what does.

How we can question and rewrite the beliefs that don't serve us. Teachings I learned from the mindset master Jen Sincero.

Tapping into our subconscious beliefs. Do they align with our goals?

The missing piece to why you could be failing at your fitness journey.

The good and the bad sides of comparison. Is there a good side?

Connecting feelings to our goals and acting 'as if'.

Welcome!

The Fit Mind: Recent Episodes