Keep Fit Simple: Recent Episodes
Heath Herrera
Are you allowing momentum, will power, and discipline control the way you feel about achieving your fitness results? Learn how these 3 little words have zero effect on your results in this episode.
When we hit a plateau or get stuck in a rut it is easy to stop what we are doing or blame others for our misfortune. However, with these 5 mindset hacks you can start practicing on improving your life in all areas to avoid getting stuck or hitting a plateau.
We are either getting stronger or we’re not. Do you know the difference between “working out” and “training when it comes to your ability to get stronger?
Form overnight experts, magazines, and media it continues to be challenging to have accurate information on fat loss. Learn the 3-myths to fat loss that by understanding them will allow you to do better in the long run.
You may have heard of the “mind-body connection,” but what does that really mean. How would that work with you in achieving your, health, fitness, & performance goals?
Most of us have people that are supportive of our decision to live a healthier lifestyle, but we may also have those that are quite the opposite. Are you in an environment that will allow you to succeed for the long term?
Doing things the way you’ve always done them and expecting the same results is the definition of insanity and the loss of death when it come to your health, fitness, & performance results.
How to set your self up for success by understanding how your mind influences your ability to take action or inaction on your health, fitness, & performance goals.
I’m a big believer in the small actions and you should be celebrating them as you go on your fitness journey.
Do you believe an athlete trains any different than the average person? Give this episode a listen to learn what differentiates an athletes training plan from an average joes training plan.
Doing. Few simple things can put you on or get you back on track for your health and fitness. When it comes to your health and fitness it doesn’t have to an all or nothing proposition.
The name of the game as we get older is to continue beating able to do all the things we love without pain or injury. In this episode so discuss 5 key biomarkers that may flair up or feminist as we exercise. If find this episode beneficial and want to read up more on how to prioritize performance and longevity check out this blog from Inside Tracker - https://blog.insidetracker.com/performance-longevity-endurance-sports / You can also learn more about getting your bloodwork done from Inside Tracker at this link - http://shrsl.com/1vi5j-20z6-vw28 USE CODE: HEATHPRO25 to receive 25% off
Most people focus on what happens on the training floor or in the gym. But what’s more important is what takes place outside of the gym. Do you know what to do outside of the gym to build a lifestyle of change and improved fitness?
We all have a million things that take our attention. Use this strategy to help you not feel so overwhelmed and stressed, allowing you to move closer to your goals.
Simpler is always better. Don’t over complicate things. Use these 5 things help you get on the path for improve strength, fitness, & health.
Springtime brings about the opportunity to start fresh. Are you ready to hit the beach, River, or pool? With a little guidance you can make life-altering changes that could yield results in as little as few weeks.
When you learn to master your mindset, you will hold the keys to your success. Use the 5 powerful mindset hacks mentioned here to change your life.
We all need a place that makes us feel happy. In this episode I share about someone celebrating about their sanctuary. I hope you find it helpful and have your own sanctuary.
Rasheed Wallace, one of the most entertaining basketball players of the modern era coined the phrase, “Ball Don’t Lie.” In this episode I share with you how this catch phrase can be tied to your success when it comes to reaching your health & fitness goals, and the one piece of equipment that is so one dimensional that it will drive you nuts.
We’ve all witnessed scenarios in various ways over the years with people having conversations about training. Many times individuals will mention how strong they feel and how good it feels. In this episode I cover the benefits to building strength. You can also checkout this website to see how strong you should be for your Bodyweight and age - https://whitecoattrainer.com/blog/how-strong-are-you
In this episode I let you in on a little secret that so many of us often forget. Their is one person that is ultimately responsible for the problems or successes in our life. Once you realize and remember who the BOSS is you will make the steps necessary to be happy and successful with your outcomes. Are YOU willing to find out who this person is?
What do you think about when you hear the catchy little jungle from the ice cream man? Does it make you happy and want ice cream? What if you could use music to help inspire and even motivate you to workout? In this episode I offer up a challenge to get you moving in the right direction with your training on days you are not as motivated to get the workout in.
Over the last your our lives have been transformed. As we begin to move towards moving about our world more freely, what will our “new normal” look like?
It’s estimated that 54% of people admit to having gained weight during the pandemic. Because of this you will soon see a rise of quick fix programs. However, you don’t need a quick fix. You need a pandemic-proof game plan to help you improve your health and fitness.in this episode I share 4 proven components that must be present to help you improve your health and fitness.
A little over a year ago things changed dramatically. Were you able to change for the better? In this episode I share some of the insight I gained and some ways I feel I’ve been able to change for the better.
Sure the gym is a lot of fun, but what about getting outside for a workout? I share a few refreshing ways for you to get outside with your workout. Enjoy and hope to see you outside having fun.
Many people start a training or fitness program but get discouraged early in the process. Especially if they don’t see the scale no wing. However, there are other ways to measure progress, other than what the scale says.
Which is better for you, training at home or training at a gym? I share the one thing that made me reevaluate what is more important to your training. I hope this helps you along your journey.
What are the three words I hear more than any other when I speak with people about where they are in their fitness journey?
Not enough time is one of the most common complaints I hear from people when it comes to staying on track with their health and fitness. It is not true! Learn the two factors that impact this and how you can work to better yourself with time and improve on your health.
If you’ve been involved in health and fitness activities on any level at almost anytime, chances are you’re familiar with the word “plateau.” When someone experiences the dreaded plateau it is what happens next that causes a lot of people to lose motivation and even quit their fitness program. If you’ve ever hit a plateau use the tips in this episode to keep you or get you back on track.
It can be difficult to sift through all the nonsense and find real information that will actually help you achieve your goals. In the spirit of making sure you have accurate information that you can put into action, I want to take a moment to debunk 3 fat loss myths that just won’t die. You deserve this for yourself... and you deserve to know the truth.
After a year of pandemic life many are a little confused about what to do for their health and fitness. In this episode I share 4 ways that will help you navigate through this “new” normal and get better results.
This month marks one year since the pandemic crippled our country. In this episode I share 4 ways that this pandemic has made for better & more effective ways for achieving the performance, body, & health you want.
The secret to reaching your health and fitness goals is simpler than you think. Are you willing to implement this secret to reach your goals?
When people get off on the direction of their health and fitness goals, the culprit is not their body, but it is usually what is going on between their ears.
A bit of reflection on the last 12 months and who is ultimately responsible on the action you take to improve.
2020 made things challenging to stay on track and/or reach your fitness goals. However, it presented new and better opportunities that can help you reach your goals. Listen on to find out what those changes are!
In this episode I provide you with 10 tips and a 10 step guide to goal setting to help you get 2021 started on the right foot.
The holidays are stressful and can make you feel overwhelmed with every task you need to accomplish. This could have a negative impact on your health. Utilize the three strategies in this episode to help alleviate stress and keep you on track with your health and fitness.
The holidays can be a stressful time use these tips to help you manage your stress throughout the holidays.
5 situations that may warrant an expert with knowledge on program design, exercise selection, and nutritional foundations. If you’ve been on the fence about hiring a coach, these 5 reasons can push you in the right direction.
Injuries are going to happen, but how do you get back in shape after an injury? In this episode I share 4 tips you can follow to come back from an injury without feeling like you’re completely starting over.
Learn the guidelines to consider which training, cardio or weights, to perform first in your training session. The order of the exercise is important when it comes to your goals or what you want to accomplish from your workout.
When it comes to losing weight, improving performance, & getting fit and healthy you one tool that is more important than the many tools you have at your disposal. Give this 5 minute episode a listen to understand how to make this tool work for you to reach your health, fitness, performance, &/or weight loss goals.
Most people have no idea on the number of calories they consume on a daily basis and overestimate the number of calories they burn with exercise. To have a grasp of your input versus output you must do the math and face the facts that you can’t put train a bad diet. In order to move in the right direction you need to start smart and utilize the 3 tips I share with you in this episode. Following these 3 tips will help you be ready for what you need to do in order to be lean, strong, & healthy.
In this episode I discuss the “silent killer,” Stress. I cover briefly the areas of the body that can be impacted by stress, and how you can go about creating you own “stress management toolbox.” The ultimate takeaway is that you need to take care of YOU!
In this episode I discuss creating the right mindset to achieve your goal, Using “what if?” to get past your fears, pushing your limits, and a 4 step process to help you know what to do in order to achieve something you have never done.
A brief history of Thanksgiving. Information on just how big your meal is (link to quote referenced in the episode - https://www.acefitness.org/about-ace/press-room/press-releases/392/hard-to-believe-average-thanksgiving-meal-equals-3 ). Tips to help you survive turkey day.
Being grateful allows you to look at people and things differently, seeking out the positive in each situation or interaction. Do you have an attitude of gratitude?
In this episode I share a presentation I presented to Central Texas Medical Center employees in San Marcos, Texas. The topic is Use it or Lose It - 30 for 30 challenge. I cover what happens to your body as you age and/or become to sedentary. I also provide a challenge to take steps forward over the next 30 days for increased activity.
We often place too much value on a single moment or event in our life, letting these defining moments dictate our entire life. You have a choice and you need to use setbacks to help you move forward. When it comes to fitness, use the setbacks to remind you “why” you set the goal in the first place.
Is there anything in life you would like to be more successful at? What one person might define as success another person would not. Use this simple Habit for Success to help you create balance in your life and schedule.
Implement the S.M.A.R.T. principle for a very simple yet thought provoking way to plan your fitness, performance, weight loss, &/or nutrition goals. Use this principle to help develop a plan and make your goals happen.