Thundrbro: Recent Episodes
Thundrbro
We understand! Are you sick of being small? Feel lost in the world of wanting to maintain functional capacity without looking like a prepubescent? Join our culture and our movement! Support this podcast: https://anchor.fm/thundrbro/support
We love lifting in all forms and Olympic Weightlifting is no exception. That's why we are so excited to welcome former Olympian Chad Vaughn to the show this week to talk Olympic Weightlifting and hypertrophy training as we age.
Enjoy the show bros and babes! Don't forget the new THUNDR app is now available on Apple and Android. Use the code LOVETHUNDR to get 20% monthly subscriptions for three months on either Muscle Anarchy Unlimited, Ultra Babe, or our Total SHRED body transformation program. CLICK HERE to join. See you in the app!
Dave & Camille
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Welcome back to the Love and Thundr podcast everyone. Today we have a special guest, Phil Palmer the founder of WarriorWOD. WarriorWOD is Thundrbro's charitable partner that focuses on providing free nutrition, training, and mentorship to veterans suffering from PTSD and addiction.
With a large portion of the Thundrbro team being veterans this charity is near and dear to our hearts and Phil is a on a mission we can get behind.
Check out this episode and then head over to the website to check out training, nutrition coaching and more available on the new THUNDR app HERE
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Welcome to another episode of Love & Thundr! This week Dave sits down with Dr. Allan Bacon from Maui, our very own mythbuster of fitness and wellness. In this episode Dave and Dr. Bacon talk about navigating the misinformation coming from "fitness influencers" and how to combat it.
Don't forget to check out our FREE Targeted Nutrient Timing guide to help you understand how to eat to maximize building muscle and losing fat in your training HERE
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This episode we catch up Kyle Ruth from Training Think Tank with a great conversation about programming, training, and the benefits of building strength.
Looking to get absolutely shredded for beach season? Check out our 30-Day SHRED programs HERE and get personalized macro prescriptions, coaching and lifestyle guidance, a killer community and results that you can see and feel! So join us today for the May 6th start and get your body back into that favorite summer attire you haven't fit in for the last couple years.
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In this episode we sit down with Mike Dolce of the "Dolce Diet". Mike is known for training the best fighters in the world of professional mixed-martial arts. Lots of great conversation here and it was a ton of fun to talk with Mike so check it out.
Also don't miss out on our own weight loss transformation program the 30-Day SHRED which has helped over 13,000 people transform their bodies. Sign-up HERE for the next round to get ready for beach bod season.
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This is a really special podcast episode because we have the co-founder of Thundrbro himself Andrew Charlesworth. This is a long time coming conversation with a great and amazing bro. You guys won't want to miss this episode.
Also check out all of our epic programs at Thundrbro.com and get yourself on the train to feeling and looking better.
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In this episode Dave sits down with Cavan Valance, one of the founders of Hidden Summit a group dedicated to helping men through mindset work.
Cavan has been through a lot through his life, made some amazing changes and now, much like Thundrbro, works to help others improve.
Don't forget to head over to thundrbro.com to kick off your transformation journey with one of our amazing programs. Epic training, amazing coaches, and a killer community of bros and babes to help you stay connected and motivated.
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This episode Dave sits down with Legendary Aviation Coffee founder, Veteran, and Thundrbro member, Josh Cook to talk training, and of course coffee.
Thundrbro.com offers epic online training programs, nutrition coaching, and even 1-on-1 coaching with Dave.
Right now our 30-Day Shred Challenge and our 90-Day Get Huge are both half off.
So head on over to Legendary Aviation Coffee, grab a cup and settle in for another episode of Love & Thundr.
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The Love & Thundr podcast is back this week with a special guest. Camille sits down with Josh Bridges to discuss paying the man, selling landline add-ons, and of course CrossFit.
Don't forget to check out thundrbro.com and alphababe.fit for training programs, our New Years SHRED challenge, apparel and so much more.
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What up bros and brosephinas! We're back with another episode of the Love & Thundr podcast. This week we are sitting down with coaching legend Zach Even-Esh from Underground Strength. We talk nutrition, CrossFit adaptation, and of course strength training. This is a great episode with an amazing human and we are excited to share it with you.
Don't forget to head over to thundrbro.com and alphababe.fit to grab some last minute killer holiday deals for yourself or the bro or babe in your life!
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Dave sit down with Chris Duffin from Kabuki Strength to talk about his experience and how he develop his equipment and training methodology
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Dave talks training with jason brown
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In this episode we discuss the amazing advantage crossfiter have when it comes to doing their first bodybuilding show ad what to focus on if you would like to get on stage. Check out our 1:1 offering and our training program at ferocefitness.com and thundrbro.com
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In this episode we talk about how we attacked our vacation in order to enjoy it ad without going full indulgence so we felt good and rested. Check out our website ferocefitness.com and thundrbro.com for 1:1 coaching, training, nutrition, fitness challenge and books
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Dave interview Camille as they go back in time and talk about how it was like in 2010 to qualify for the Crossfit games and how that first experience was.
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In this episode i interview Dave about how he became a trainer for celebrities and how he ended up being a "host of fitness in the city with Dave Lipson"
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We talk about blood marker and we take some calls from our audience
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in this episode we talk about why we got interested in bodybuilding and some challenges we have been through in our life and how we overcame them
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Dave and Camille talk Testosterone
replacement therapy.
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In this episode we talk about masculinity! Literally all of it :P
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In this episode we do a deep dive into what a career in training might look like and how to start one.
Be aware of the gift of youth and the tips and tricks your hear on tik tok
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We talked about what happened to dave during his sejour at the hospital
we discover an amazing restaurant in Orlando
Camille's book is finally coming out
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In this episode we dig a little deeper into the cost of becoming a professional athlete and the pressure and demand that goes into it not only physically but also mentally. Camille talk about what she would do different if she could go back and part of why she stopped competing.
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Okay this is our favorite podcast so far and it got super out of control. Me and Dave were extremely tired when we recorded this and just let the flow of our conservation takes us places. I am not even sure what our subject were to start but we ended up talking about parenting and how much camille just wants her daughter to trust her enough to tell her everything.
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In this episode we cover the new amazing Thundrbro journal that dave has just spent the past year putting together. It is an amazing ressources for all informations including workout program, nutritions and a lifestyle journal to help you thrive. Dave talks about his new bodybuilding and what he is doing different this year and lastly we talked about the importance of getting ourselves checked to maximize our health and longevity.
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Dave and Camille talk about the importance of programming perceived exertion for the athletes, some new findings on microbiome health and how it may correlate to the food we eat and finally Camille started Brazilian jiu-jitsu
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Episode 7
Dive into Dave and Camille's discussion of understanding how to train. They touch upon training volume, intensity and dosing according to your goals. Learn about how sleep not only effects life, but training as well and how to optimize your sleep with the best sleep hygiene tactics. Lastly, find out why Dave got shadow banned for trying to share info about their favorite legal edibles.
Follow Dave and Camille on instagram for more training tips, diet hacks and all things love and thunder
@davefreakinlipson
@camillelbaz
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Dave and Camille discuss the best training methodologies they've encountered in their careers along with the top mindset tips they've developed. They also reminisce on their 10 years of marriage and how they celebrated their milestone.
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Dave and Camille discuss ideal rep schemes for your training goals, how to determine your proper protein intake and the process it takes to find the right partner.
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Stan Efferding and Dave Lipson talk... Training, Gut Health, and Longevity
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Why you're not making progress, Marijuana, Gym Attire
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In this week's episode!
Dave and Camille break down the methodology behind their 30-day challenges. We also learn about Dave's personal experience with testosterone. And of course, Zoe's 2nd birthday!!
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Join Dave and Camille, in the newest “Love and Thundr” podcast. On this weeks episode they discuss the upcoming “Hypertrophy For Functional Fitness Seminar.” New and unique training methods, and Dave’s 40th birthday!
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Thundrbro is a training and lifestyle brand. Our goal is to bring quality products, information, and resources to help people live optimally and bro hard! This brand was born inside a garage gym where two best buds would wake the neighborhood every morning crushing weights in epic training sessions together. Building camaraderie and respect for each other, rooted in brotherhood, hard work, and optimal living, the Thundrbro mission is to make the world a better place through physical training, mental toughness with a winning mindset, and elevating those around you.
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Dave, Jason, and Nate talk about what's been going on in the Thundrbro universe and how they each began their fitness journey.
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Dave chats with the winner of the first Thundrcutz challenge.
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Matthew Guido DiBenedetto is an American professional stock car racing driver. He currently competes full-time in the NASCAR Cup Series, driving the No. 21 Ford Mustang for Wood Brothers Racing and more importantly loves Thundrbro and Muscle Anarchy programming.
In today's episode, Dave and Jay sit down and chat with Number 95 Matt DiBenedetto, about his life in Nascar and how health and fitness fit into that.
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Tristan has lost over 100 lbs. following Thundrbro's "90 Day Get Huge" program. In this episode, Tristan talks with Dave about his weight loss journey, why he got started, and how he has found success using Thundrbro's methodology.
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Max Wessell exemplifies the Thundrbro spirit. In today's episode Dave and Max talk about his journey as a D1 wrestler, what led him to opening his business InXAthlete, and how he is so damn strong.
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In this week's episode of the Thundr-cast Dave talks about the how, why, and what of Muscle Anarchy. Dave also chats about how he gets through the hardest sets of his programming, his resolution for 2020, and some solid marital advice.
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In Part II or the Thundrbro origin story, Dave and Andrew talk about how they got started with seminars, including some very comical stories about the first one in Las Vegas. You'll also hear more about what's to come for Thundrbro in 2020.
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Jason Ackerman sits down with the founders of Thundrbro Dave Lipson and Andrew Charlesworth to discuss how and why they started Thundrbro.
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Dave is the champ champ. That's right he won both of his categories at the recent Iron Heart Bodybuilding competition. In this week's episode, we talk all about the pain and sacrifice that goes into looking your best on stage. Not just the diet, or the hours of training, but the smaller details...like shaving your ass and tanning your balls. But of course, Dave drops some knowledge bombs along the way.
Follow Thundrbro on Instagram @thundrbro and if you have any questions, comments, or concerns, email us thundrbro@gmail.com
New episodes drop every Wednesday at noon.
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Jason and Dave sat down to answer your questions.
In this episode, we cover:
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Thundrbro for women
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mobility work
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Powerlifting
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proper macros for cutting
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and more...
If we answered your question, hit us up, thundrbro@gmail.com and you'll get a FREE month of Muscle Anarchy.
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Dave is just a few days out of his bodybuilding competition. In this episode, he discusses the journey from 250 to 212lbs., carb back-loading, his favorite thing to eat during the cut, what he will eat when he makes weight, and his favorite cheesecake from The Cheesecake Factory.
Check out our 90 Day Get Huge Program
Get a FREE week of muscle anarchy
Follow us on Instagram @thundrbro
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Brad Schoenfeld, Ph.D, C.S.C.S., is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles.
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Rob Orlando is a Strongman competitor, CrossFit Games athlete, owner and head coach of Hybrid Athletics, a CrossFit Strongman gym with locations in Bridgeport and Stamford, CT.
From 2005 to 2010, Rob competed in Strongman events across the United States. During this time he won six consecutive Strongman competitions and set North American records. As a CrossFit Games Athlete, Rob placed 22nd and 15th at the 2009 and 2010 CrossFit Games respectively. In July 2016, he returned to competition after a long break and placed 11th in the 2016 CrossFit Games Masters Men 40-44 division.
As a coach, Rob loves working with his athletes to help them achieve their individual goals. He challenges each person that comes through the door, and takes tremendous pride in seeing his athletes grow stronger each day.
Rob’s a confident programmer and coach who realizes that nutrition is at the base of performance both for himself and his members. As an athlete he learned how to dial in his personal nutrition, and significantly improved his athletic performance and recovery.
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Great conversation with Marcus about blending hypertrophy with CrossFit, creating appropriate goals and matching them with the right methods to achieve success in the gym, and the future a functional fitness. One important take away from this conversation is how the elements of peer pressure and influence of what other people are doing in the gym, can have on you and how you view yourself and your definition of success. Tag someone who needs to hear this. TRAIN WITH A PURPOSE. FIND A WAY TO WIN IN THE GYM EVERY DAY⚡️⚡️
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