Potential Podcast: Recent Episodes
Sarah Giosi
Supporting community and helping others recognize their full potential.
Fun-loving husband and wife duo, Jeff and Sarah Giosi, focus on holistic wellness in this podcast exploring various topics relating to overall physical, mental, emotional, spiritual, and family health.
crossfitmorgantown.com
blog: https://crossfitmorgantown.com/blog/
instagram: @crossfit_mgtwn, @jeffgiosi, @sarahrrgiosi
facebook: @crossfitmorgantown, @jeffgiosi, @sarahrrgiosi
In this enlightening episode of our emotions series, we dive into the transformative power of sharing our feelings. Joined by special guest Tiffany Seldon, an emotional wellness advocate, we explore how expressing our emotions can be a healing and empowering experience. Tiffany shares her insights on creating safe spaces for emotional exchange, identifying trustworthy confidants, and navigating the challenges of vulnerability. Whether you're struggling to open up or looking to support someone else, this episode provides practical advice and heartfelt wisdom on fostering emotional connections.Show Notes:
1. Introduction
* Brief overview of the emotions series.
* Introduction of special guest, Tiffany Seldon.
* Episode focus: The importance of sharing emotions.
2. Why Sharing Emotions Matters
* The psychological and emotional benefits of expressing feelings.
* How sharing can alleviate stress and promote mental well-being.
3. Creating Safe Spaces for Emotional Expression
* Tips on fostering an environment where you feel comfortable sharing.
* The role of trust and confidentiality in emotional exchanges.
4. Choosing the Right Confidant
* Characteristics of a trustworthy and supportive listener.
* How to identify people in your life who can provide a safe emotional outlet.
5. Overcoming the Fear of Vulnerability
* Common fears and misconceptions about sharing emotions.
* Strategies to build confidence and openness.
6. Practical Tips for Sharing Emotions
* Effective communication techniques for expressing your feelings.
* Examples of healthy emotional exchanges.
7. Supporting Others in Sharing Their Emotions
* How to be a supportive listener.
* Encouraging others to open up and share their feelings.
8. Tiffany Seldon's Personal Insights
* Tiffany’s personal experiences and professional advice on emotional sharing.
* Real-life stories and examples from her practice.
9. Conclusion
* Final thoughts from Tiffany Seldon.
Resources and Links:
* Tiffany Seldon's Instagram.
* Previous episodes in the emotions series:
Resuming with Reflection: Updates & the Emotional Series Begins | Ep. 109
Unveiling Emotions | Ep. 110
We hope you enjoyed this episode of our emotions series with the amazing Tiffany Seldon. We encourage you to take a moment to reflect on what you’ve learned and consider how you can apply these insights in your own life.
We’d love to hear your thoughts and experiences! Share them with us on social media using the hashtag #PotentialPodcast. Your stories and feedback are incredibly valuable and can help others on their journey to emotional wellness.
Don't forget to subscribe to the podcast so you never miss an episode! If you found this discussion helpful, please rate and review us on your favorite podcast platform. Your support helps us reach more listeners and continue bringing you meaningful content.
Thank you for listening and being a part of our community. Together, we can foster deeper emotional connections and create a more compassionate world.
In this episode of the Potential Podcast, Sarah delves deep into the intricate world of emotions.
Emotions are an integral part of the human experience, yet they can often be complex and challenging to navigate. In "Unveiling Emotions," Sarah sheds light on the importance of understanding and embracing our emotions as a key component of holistic wellness.Throughout the episode, Sarah explores various aspects of emotions, including common triggers, the role they play in our daily lives, and practical strategies for managing them effectively. Drawing from her own experiences and insights, Sarah provides valuable guidance and encouragement for listeners on their journey towards emotional well-being.
As the episode unfolds, listeners are invited to reflect on their own emotional landscapes and consider how they can cultivate greater awareness and resilience in the face of life's ups and downs. Whether you're experiencing joy, sadness, anger, fear, or any other emotion, "Unveiling Emotions" offers insights and inspiration to help you navigate the rich tapestry of human emotions with grace and authenticity.
To learn more about holistic wellness and upcoming events like the WV Wellness Festival, visit ForgivenWarrior.org/WVWellnessFestival.Tune in to the Potential Podcast and join Sarah on this empowering journey of self-discovery and growth.
t the WV Wellness Festival at ForgivenWarrior.org/WVWellnessFestival
Welcome back to the Potential Podcast!
In today's episode, Sarah resumes her journey with a bit of reflection and some exciting updates. But that's not all—get ready, because she's also kicking off a brand new series focused on exploring the depths of our emotions and how they shape our lives.
First off, Sarah wants to take a moment to catch you up on what she's been up to during her time off. It's been a period of rest, rejuvenation, and reflection. She's had the opportunity to recharge and reconnect with what truly matters to her, both personally and professionally. She can't wait to share some of her insights and experiences with you.
But now, let's dive into the heart of today's episode—the start of our emotional series. Emotions are such a fundamental part of the human experience, yet they can often be complex and challenging to navigate. Over the next few episodes, Sarah will be delving deep into the world of emotions—exploring their intricacies, understanding their impact, and learning practical strategies for managing them effectively.
To kick things off, Sarah will be taking a closer look at some common emotions, their triggers, and the role they play in our daily lives. It's going to be an eye-opening journey, filled with insights and discoveries that she can't wait to share with you.
Before we wrap up, Sarah wants to share an exciting opportunity with you all. The WV Wellness Festival is just around the corner! If you're interested in learning more about the festival and how you can be a part of it, visit HERE for all the details.
Thank you for joining Sarah on this journey of self-discovery and growth. She's so grateful to have you here, and she can't wait to continue exploring the potential within each and every one of us.
Today is the three year anniversary of the passing of Potential Podcast co-host, Jeff Giosi. In this special memorial episode, Sarah discusses the meaning behind "meeting your full potential" and ends today's show with clip from Jeff himself.
Mentioned In This Episode:
2023 FORGIVEN WARRIOR ANNUAL REPORT
In this episode, Sarah teams with Laura Seybold of Shine Consulting and the Leadership Rediscovered Podcast, to bring you an energetic conversation about living with intentionality. This is a great episode for anyone who is feeling stuck, struggling with feelings of unhappiness, or weighed down by the "shoulds" of their life.
Mentioned in the podcast:
Forgiven Warrior
Shine Consulting
Giosi Wellness
Ready for a mindset shift? In this episode, Sarah coaches through the mindset surrounding problems. How can we approach our problems with more gratitude and goal set with the plan of having "bigger worse better" problems.
Mentioned in this episode:
Forgiven Warrior
Giosi WOD
CrossFit Morgantown
Temperatures are starting to drop. As mant begin to talk about transitioning their fall wardroe or home decor, Sarah wants to start a conversation about transitioning your mind. In this episode, she delves into helpful tips for setting yourself up for success for the cold and winter seasons. Listen in to get ideas on how to fill your wellness buckets (physical, mental, emotional, spiritual, and social)and establish healthy routines before the full onset of the darker, colder months ahead.
Metioned in this episode:
Forgiven Warrior
CrossFit Morgantown
Sarah Giosi on Instagram
This podcast is for informational purposes only and should not be considered health advice. This podcast is not intended to replace professional medical advice. Please seek out professional medical and mental health services if you believe you are suffering from Seasonal Affective Disorder.
In this episode, Sarah discusses stepping out of our comfort zone and opening our minds to new opportunities. This is a great episode if you are feeling stuck or down-trodden.
Note: There is a minor microphone issue that lasts for a few minutes toward the end of the episode. The quality of the sound isn't great, but it only lasts for a few moments and we hope it won't deter from the message.
Do you feel stuck in a slump or season of disapointment? In this episode, Sarah provides helpful tips for getting out of the slump and how to refresh mindset for a positive step forward. Don't forget to subscribe wherever you listen to podcasts to never miss an episode!
Helpful resources:
Sarah's Instagram
CrossFit Morgantown
Forgiven Warrior
In this episode, Sarah builds on the last episode and the idea of setting fall routines. Today, she delves deeper into why it's important to have a plan for success and why it's equally importat to remain flexible in your planning. If you are someone who struggles to put actions into place, this is a great episode for you!
DISCUSSED IN THIS EPISODE:
- Giosi Kitchen: Fall Cook Book 2023 Download
- 4-Week Fall Nutrition Kickstart
Fall is coming, which means more time indoors, back-to-school chaos, and even holiday preparations. Get ahead of your wellness challenges by hitting this fall Nutrition Kickstart! This four week nutrition reset helps you put a plan into motion that stacks simple, yet powerful habits into your daily routine. With an emphasis on ADDING more good stuff like:
* Eating more vegetables and lean protein
* Tips and tricks for simplifying meal prep
* Trying tasty new whole food recipes
* Prioritizing daily movement
We will help you shake off the lax of summer and get you back into positive routines. No matter where you are starting from this program is designed to help you stack win after win as it unfolds over four weeks. But don’t be fooled! - Although the habits might seem simple, they’re small yet mighty and compound on one another to help you feel energized and amazing! Our Nutrition Kickstart program has built-in accountability with a private facebook group and a personal habit tracker that lets you measure your success based on your overall consistency and commitment to keeping up your positive habits during the four weeks.
$100
To join our fall Nutrition Kickstart program, message the above listed social media accounts or email info@crossfitmorgantown.com.
In this episode, Sarah talks about how to get a reset with routines for the fall. She also delves into a common mistake people make when setting routines and gives tips on how to enter the fall with value-centered purpose.
In this episode, Sarah delves into the concept of "going after the win." She also talks about the victory that can be found in losing, as well as the importance of making the intentionalndeicison to be above average. The bigger message in this episode: Don’t stop trying. Everyone can be amazing. Winners win.
In this episode, Sarah shares reflection questions to take an audit and deeper look at your life. This a great one to listen to around your birthday, or any time you could use some intentional contemplation.
In this episode, Sarah breaks down the difference between motivation and discipline. Afterward, she provides useful tips on what to do to keep momentum on your healthy habits when you're feeling "unmotivated."
In this episode, Sarah discusses hating your body and how self hate plays a role in continuing the cycle of unhealthy living. - How do you recognize self hate and how do you overcome it for positive outcomes? Listen to find out!
In this episode, Sarah challenges listeners to reframe their mindset on death. This is an inspiring conversation on living life to your fullest potential.
Adult friending can be hard! In this episode, Sarah delves into the subject of what to look for when choosing friends that will help you to be the best version of yourself you can.
In this episode, Sarah talks about the difference between positive and negative comparisons. Comparing ourselves to one another can be a very natural thing, but how do we change our perspective to make that comparison a healthy choice and not something that leads to self-loathing or sabotage? Listen for insight on this subject.
In this episode, Sarah discusses why so many people have given up on their New Year goals by now, and how to change mindset to make those goals stick for the future.
In this episode, Sarah reminds us that greatess happens in the every day moments. Listen to this one if you are feeling lost or purposeless. You are great!
This is the Forgiven Warrior Launch series, leading up to the organization launch on January 21, 2023 at this year’s Giosi WOD. Sarah Giosi will be interviewing the Forgiven Warrior founding board members so you can hear, in their words, what Forgiven Warrior means to them.
Forgiven Warrior is a non-profit organization that promotes holistic wellness in North Central West Virginia by:
-CULTIVATING partnerships to support programs that meet the needs of our community members
-CONNECTING community members with professional and impactful wellness resources
-EDUCATING community members on sustainable and complete wellness habits
-MOBILIZING community members of all ages to serve as wellness ambassadors
Your ally for community wellness.
Find out more at Forgiven Warrior on facebook or @ForgivenWarriorInc on Instagram.
Forgiven Warrior Website
This is the Forgiven Warrior Launch series, leading up to the organization launch on January 21, 2023 at this year’s Giosi WOD. Sarah Giosi will be interviewing the Forgiven Warrior founding board members so you can hear, in their words, what Forgiven Warrior means to them.
Forgiven Warrior is a non-profit organization that promotes holistic wellness in North Central West Virginia by:
-CULTIVATING partnerships to support programs that meet the needs of our community members
-CONNECTING community members with professional and impactful wellness resources
-EDUCATING community members on sustainable and complete wellness habits
-MOBILIZING community members of all ages to serve as wellness ambassadors
Your ally for community wellness.
Find out more at Forgiven Warrior on facebook or @ForgivenWarriorInc on Instagram.
Forgiven Warrior Website
In this episode, Sarah challenges the concept of "starting over" when we have hit roadblocks. Instead, she focuses on the mindset and thought work to use our past and our failures to our advantage.
Mentioned In This Episode:
Giosi WOD Registration
Forgiven Warrior
This is the Forgiven Warrior Launch series, leading up to the organization launch on January 21, 2023 at this year’s Giosi WOD. Sarah Giosi will be interviewing the Forgiven Warrior founding board members so you can hear, in their words, what Forgiven Warrior means to them.
Forgiven Warrior is a non-profit organization that promotes holistic wellness in North Central West Virginia by:
-CULTIVATING partnerships to support programs that meet the needs of our community members
-CONNECTING community members with professional and impactful wellness resources
-EDUCATING community members on sustainable and complete wellness habits
-MOBILIZING community members of all ages to serve as wellness ambassadors
Your ally for community wellness.
Find out more at Forgiven Warrior on facebook or @ForgivenWarriorInc on Instagram.
In this episode, Sarah shares a lesson from her Signature Mindful Eating Course. In this lesson you will hear some of the mindset and science behind why you don't fail at diets, diets fail YOU. Or anywhere you get your podcasts!
Register for Sarah's Signature Mindful Eating Course HERE.
Don't forget to leave your rating and review!
This is the Forgiven Warrior Launch series, leading up to the organization launch on January 21, 2023 at this year’s Giosi WOD. Sarah Giosi will be interviewing the Forgiven Warrior founding board members so you can hear, in their words, what Forgiven Warrior means to them.
Forgiven Warrior is a non-profit organization that promotes holistic wellness in North Central West Virginia by:
-CULTIVATING partnerships to support programs that meet the needs of our community members
-CONNECTING community members with professional and impactful wellness resources
-EDUCATING community members on sustainable and complete wellness habits
-MOBILIZING community members of all ages to serve as wellness ambassadors
Your ally for community wellness.
Find out more at Forgiven Warrior on facebook or @ForgivenWarriorInc on Instagram.
This is the Forgiven Warrior Launch series, leading up to the organization launch on January 21, 2023 at this year’s Giosi WOD. Sarah Giosi will be interviewing the Forgiven Warrior founding board members so you can hear, in their words, what Forgiven Warrior means to them.
Forgiven Warrior is a non-profit organization that promotes holistic wellness in North Central West Virginia by:
-CULTIVATING partnerships to support programs that meet the needs of our community members
-CONNECTING community members with professional and impactful wellness resources
-EDUCATING community members on sustainable and complete wellness habits
-MOBILIZING community members of all ages to serve as wellness ambassadors
Your ally for community wellness.
Find out more at Forgiven Warrior on facebook or @ForgivenWarriorInc on Instagram.
In this episode, Sarah breaks down an important goal setting mindset flaw. Listen to this important discussion on how to approach goal setting and why our thoughts on happiness and purpose impact our potential for success.
This is the Forgiven Warrior Launch series, leading up to the organization launch on January 21, 2023 at this year’s Giosi WOD. Sarah Giosi will be interviewing the Forgiven Warrior founding board members so you can hear, in their words, what Forgiven Warrior means to them.
Forgiven Warrior is a non-profit organization that promotes holistic wellness in North Central West Virginia by:
-CULTIVATING partnerships to support programs that meet the needs of our community members
-CONNECTING community members with professional and impactful wellness resources
-EDUCATING community members on sustainable and complete wellness habits
-MOBILIZING community members of all ages to serve as wellness ambassadors
Your ally for community wellness.
Find out more at Forgiven Warrior on facebook or @ForgivenWarriorInc on Instagram.
In this episode, Sarah discusses using the new year as an impetus for redefining your values. If you have not listened to episode 2, be sure to check it out.
Mentioned in this episode:
Giosi WOD - https://crossfitmorgantown.com/giosiwod/
Wee Warrior Ornament Donations - https://forgivenwarrior.dm.networkforgood.com/campaigns/314340
This is the Forgiven Warrior Launch series, leading up to the organization launch on January 21, 2023 at this year’s Giosi WOD. Sarah Giosi will be interviewing the Forgiven Warrior founding board members so you can hear, in their words, what Forgiven Warrior means to them.
Forgiven Warrior is a non-profit organization that promotes holistic wellness in North Central West Virginia by:
-CULTIVATING partnerships to support programs that meet the needs of our community members
-CONNECTING community members with professional and impactful wellness resources
-EDUCATING community members on sustainable and complete wellness habits
-MOBILIZING community members of all ages to serve as wellness ambassadors
Your ally for community wellness.
Find out more at Forgiven Warrior on facebook or @ForgivenWarriorInc on Instagram.
In this episode, Sarah gives ideas on a few mindset shifts to help cultivate joy this holiday season.
Mentioned in the show:
CrossFit Morgantown - CrossFitMorgantown.com, @cf_morgantown on Instagram, (681) 285-7111, info@crossfitmorgantown.com
Forgiven Warrior - @forgivenwarriorinc on instagram or Forgiven Warrior on facebook
Holiday Mindful Eating Course - (681) 285-7111, info@crossfitmorgantown.com
Potential Podcast makes a return! To get back into the swing of things, Sarah brings you an update on the Giosi family, CrossFit Morgantown, Forgiven Warrior, and Giosi Wellness.
Mentioned in the show:
CrossFit Morgantown - CrossFitMorgantown.com, @cf_morgantown on Instagram, (681) 285-7111, info@crossfitmorgantown.com
Forgiven Warrior - @forgivenwarriorinc on instagram or Forgiven Warrior on facebook
Holiday Mindful Eating Course - (681) 285-7111, info@crossfitmorgantown.com
In this episode, Sarah reviews what scarcity mindset is and provides helpful tips on how to live life with a mindset of abundance. The goal of this episode is to help you reframe "lack" thoughts so you can lead a more positive, healthy, and fruitful life.
In this episode, Sarah wraps her series of "Phrases Banned From The Giosi House" with the phrase "I don't have." Listen to reasoning behind this banned phrased and how to start to start focusing more on the positive in our lives for the sake of our complete wellness.
Sarah continues the topic of "Phrases banned in the Giosi house" with this week's "I Can't!" Listen to learn what most people actually mean when they say "I can't" and how to overcome this limiting mindset.
In this episode, Sarah breaks down a "Forbidden Phrase" in the Giosi house. Listen to hear mindset coaching on how to view the world more positively.
In this episode, Sarah discusses the challenges of being happy for others when you, yourself, are hurting. She also provides tips and thoughts on how to be authentic in your feelings while supporting the community around you.
Today is the release of the 100th produced episode of Potential Podcast. Hear from loyal Potential Podcast listeners on why they love the show and what episodes have made the greatest impact on their lives.
In this episode, Sarah celebrates Jeff's birthday with an encouraging reminder about how we choose to spend our time on this earth. Today's episode is meant to inspire reflection on the "unfinished business" we may be leaving behind.
In this episode, Sarah provides ideas on ways to rebuild your complete wellness (spiritual, mental, emotional, social, physical) after your days as a caregiver have come to an end. This is episode is motivational and practical as you embark on your "after."
Marking the recent significant archaeological discovery of one of history's most famous shipwrecks, Sarah delves into the topic of endurance. Some of this episode's themes will sound familiar, as Sarah continues on a conversation that Jeff started in August of 2020. Explore the question "how can we endure in this life?" with Sarah.
In this episode, Sarah shares encouragement, self-care tips, and resources for those are caretakers. Whether you are a parent, caring for an elderly individual, supporting those with special needs, or caring for others in any way, this episode is for you!
Physical and Mental Health Effects of Family Caregiving- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2791523/
In this episode, Sarah discusses a topic of growing importance: wellness while aging. She explores ways to approach our own wellness during the aging process, and gives a special emphasis on how to help elderly individuals in our community.
In this episode, Sarah discusses the difference between systems and routines and how you can take a model of creating systems to buy yourself time, energy and focus for the things that really matter.
In this episode, Sarah discusses Physical Therapy movement intervention with Nick Kyle. In particular, they consider how Neurological Integration of Movement plays into complete wellness.
Nick is the owner of Move Right Performance Therapy and Recovery Center. To find out more or contact him visit MoveRightPT.com.
In this episode, Sarah talks about building character. What is character? How do we develop it? Why does it even matter? Listen to hear Sarah's take on these questions and more!
In this episode, Sarah shares the root cause to our inability to take meaningful action. Listen if you are feeling stuck or unable to make changes in your life.
For more information on Sarah's Signature Mindful Eating Course, visit CrossFitMorgantown.com/Courses
Today we finish our month of Jeff's Monday Mindset Minute replays. In this episode, Jeff focuses on Endurance. Introduction by Sarah Giosi.
As we draw closer to the one year Anniversary of Potential Podcast co-host, Jeff Giosi's, passing we honor him with replays of his most popular and inspiring Monday Mindset Minutes. In this episode, Jeff focuses on Growth Mindset. Introduction by Sarah Giosi.
As we draw closer to the one year Anniversary of Potential Podcast co-host, Jeff Giosi's, passing we honor him with replays of his most popular and inspiring Monday Mindset Minutes. In this episode, Jeff focuses on Hope. Introduction by Sarah Giosi.
As we draw closer to the one year Anniversary of Potential Podcast co-host, Jeff Giosi's, passing we honor him with replays of his most popular and inspiring Monday Mindset Minutes.
As 2021 comes to an end, many will begin looking to the New Year with new goals. In this episode, Sarah invites you to reflect on the past year in a way that is helpful for moving forward in 2022. She provides you with questions to ask yourself to help you gauge where you are, so you can better decide where it is you want to go.
If you are interested in the Purpose Goal Setting Course, visit: giosi-complete-wellness.teachable.com/p/purpose-goal-setting
As the holidays approach, we are given an opportunity to clear some of the clutter to help give our physical environment (and mental capacity) space and clarity. In this episode, Sarah discusses why decluttering is good for our health, and suggests small steps that can have a big impact on the space around us.
Can friendships really impact your health? Does a thriving social life change your level of wellness? In this episode, Sarah breaks down her definition of social health and shares why it is an important element of our overall complete wellness.
In this episode, Sarah talks about embracing and owning our negative emotions. This world will have moments of unhappiness. How can we embrace those moments and use them for good?
Being peaceful and compassionate can be easier said than done. In this episode, Sarah shares tips on how to navigate other people’s opinions during the holiday season.
You can also check out other podcast episodes and blogs in relation to today’s episode.
Episode 61: Ingratitude
https://www.spreaker.com/user/11929992/ingratitude-ep-61
Episode 32: Take Care, Set Boundaries, & Invest In Others
https://www.spreaker.com/user/11929992/ep-32-take-care-set-boundaries-and-inves
Episode 28: Why You NEED Self Compassion
https://www.spreaker.com/user/11929992/ep-28-self-compassion
Email: sarah@crossfitmorgantown.com
Facebook: https://www.facebook.com/people/Sarah-R-Rowan-Giosi/149800892/
Instagram: @cf_morgantown @sarah_giosi
While most people will be focusing on gratitude this Thanksgiving week, Sarah is taking a look at ingratitude. In this episode, Sarah discusses the unintentional choices we make to show ingratitude in our daily lives. She shines a light on ways thanklessness may be creeping up and new approaches to help you live with more gratitude and intention.
You can also check out other podcast episodes and blogs in relation to today’s episode.
EPISODE 59: CONTENTMENT
https://www.spreaker.com/user/11929992/contentment
EPISODE 58: INTENTIONALITY WITH SCOTT RAMMAGE
https://www.spreaker.com/user/11929992/intentionality-with-scott-rammage
EPISODE 54: THIS ONE MAY OFFEND YOU
https://www.spreaker.com/user/11929992/ep-54-this-one-may-offend-you
EPISODE 48: NEGATIVITY BIAS
https://www.spreaker.com/user/11929992/ep-48-negativity-bias
EPISODE 36: THE GIFT OF (THANKS)GIVING
https://www.spreaker.com/user/11929992/episode-36-gift-of-giving
EPISODE 18: CONS OF COMPLAINING & STEPS TO STOP
https://www.spreaker.com/user/11929992/episode-18-cons-of-complaining
Email: sarah@crossfitmorgantown.com
Facebook: https://www.facebook.com/people/Sarah-R-Rowan-Giosi/149800892/
Instagram: @cf_morgantown @sarah_giosi
Despite being reminded to “Be Merry” and have “Joy” during the holiday season, for some, it can be a time of grief, family conflict, loneliness, and stress. In this podcast episode, Sarah talks about acknowledging and facing the hard feelings that can come up when the holidays feel less than perfect. She also provides eight suggestions for approaching challenging holiday times with grace and intentionality.
You can also check out other podcast episodes and blogs in relation to today’s episode.
Holiday Mindful Eating Mini-Course
Contentment
Email: sarah@crossfitmorgantown.com
Facebook: https://www.facebook.com/people/Sarah-R-Rowan-Giosi/149800892/
Instagram: @cf_morgantown @sarah_giosi
Contentment is all about finding joy in what we already have in our lives. It goes beyond material possessions and also becomes about mindset and satisfaction with our situations. In this episode, Sarah discusses finding fulfillment without feeling the need to acquire more. She also provides tips for approaching the holiday season without the comparison and envy that often creeps in this time of year.
You can also check out other podcast episodes and blogs in relation to today’s episode
Holiday Mindful Eating Mini-Course
Intentionality with Scott Rammage
Can You Love Yourself Now & Still Want To See Change?
Practical Tips For Creating Your Dream Life
Email: sarah@crossfitmorgantown.com
Facebook: https://www.facebook.com/people/Sarah-R-Rowan-Giosi/149800892/
Instagram: @cf_morgantown @sarah_giosi
It's easy to live your life on autopilot. How can we create a life that has meaning? How do we begin to live life with intentionality?
In this episode, Sarah and guest Scott Rammage, walk you through the basics of how to begin your day with intentionality.
About Scott:
Scott Rammage is the co-owner of VAs For Gyms and Media Machine, a company that provides virtual admin services to small businesses and coaches. Scott is also the host of two podcasts; The Brotherhood of Fatherhood and Stories That Sell. Most importantly, he has been married for 25 years and has two teenage boys.
@scottrammage
www.mediamachine.net
If you’re interested in giving VAs for Gyms a try, use the link below! https://msgsndr.com/widget/appointment/referrals-vas/sarahg
Email: sarah@crossfitmorgantown.com
Facebook: https://www.facebook.com/people/Sarah-R-Rowan-Giosi/149800892/
Instagram: @cf_morgantown @sarah_giosi
Plateaus can be one of the most frustrating pieces of dieting. In this episode, Sarah provides science-backed information about why our bodies hit plateau and ways we can approach nutrition more positively and mindfully.
Additional Resources:
Holiday Mindful Eating Course - Get on the wait list by emailing info@CrossFitMorgantown.com
Ep. 53: RASle Dazzle: Using your Reticular Activating System
Ep. 38:Can You Love Yourself Now & Still Want To See Change?
Ep. 34: Sarah’s Mindful Eating Interview With Jeff
Ep. 19: Work For A Feeling, Not A Number
Ep. 3: The Best Diet For You
Blog: Diet Truth Bomb (https://crossfitmorgantown.com/diet-truth-bomb/)
Email: sarah@crossfitmorgantown.com
Facebook: https://www.facebook.com/people/Sarah-R-Rowan-Giosi/149800892/
Instagram: @cf_morgantown @sarah_giosi
The majority of us are familiar with the term "calorie," but do you actually know what a calorie is, or how calories work? It’s not as simple as you may think. Many people have a misunderstanding about the relationship between calories and weight loss. In this episode, Sarah provides nutritional education around the subject, and walks you through the basics of how calories work and how to better understand the nutritional value of food and its effects on your body.
You can also check out other podcast episodes and blogs in relation to today’s episode
Sarah’s Mindful Eating Interview With Jeff (https://www.spreaker.com/user/11929992/mindful-eating-interview-with-jeff)
Email: sarah@crossfitmorgantown.com
Facebook: https://www.facebook.com/people/Sarah-R-Rowan-Giosi/149800892/
Instagram: @cf_morgantown @sarah_giosi
Have you ever tried to start a new habit only to find yourself quitting after a week? Every day, we make thousands of decisions that will either help us to achieve our goals or set us back. In this episode, Sarah discusses how to develop healthy LONG-TERM habits. If you're struggling to form and maintain positive habits in your life, listen to this episode for a tried and true process to get you there!
You can also check out other podcast episode and blogs in relation with today’s episode:
-
Practical Tips For Creating Your Dream Life Podcast - https://api.spreaker.com/v2/episodes/46607067/download.mp3
-
How To Develop Your Ideal Day Blog post - https://crossfitmorgantown.com/how-to-develop-your-ideal-day/
-
Building Momentum Podcast - https://api.spreaker.com/v2/episodes/45849470/download.mp3
-
Motivation Shmotivation: Why Motivation Sucks Blog post - https://crossfitmorgantown.com/motivation-shmotivation-why-motivation-sucks/
Reach us: sarah@crossfitmorgantown.com
Facebook: https://www.facebook.com/people/Sarah-R-Rowan-Giosi/149800892/
Instagram: @cf_morgantown @sarah_giosi
In this episode, Sarah talks about sense of entitlement. It's a hard truth, but sense of entitlement may be something holding you back. It can dampen happiness, relationships, and your overall health. Sarah shares ways you can combat entitlement for yourself, and while raising your children.
In this episode, Sarah continues the topic of creating the life you want. Today she explains your brain's Reticular Activating System (RAS) and how you can use it to your advantage to help you focus on the good life you want to build.
In this episode, Sarah shares tips for tailoring your current calendar to begin to meet the dream life you want to live. Sarah walks you through the steps for determining your ideal day, then provides tried and true advice on how to put those steps into action. You are the creator of the life you live, make it a life filled with joy and purpose.
Mentioned in this episode:
- How To Develop Your Ideal Day Blog: https://crossfitmorgantown.com/how-to-develop-your-ideal-day/
- Potential Podcast Episode 2 - Creating Your Family Values https://api.spreaker.com/v2/episodes/22849939/download.mp3
In this episode, Sarah breaks down why "Do Hard Things Hard" is one of the Giosi family values. Doing hard things is important for personal growth, resilience, and overall health. Learn how to start training up to do hard things, and get Sarah's take on why this is a must for your overall health and wellness.
In this episode, Sarah talks through changing perspective and priorities when it comes to how you spend your time. If you feel like you "don't have enough time", don't skip this one.
In this episode, Sarah goes through the important differences between being alone vs. being lonely. She explains why we may have unhealthy societal assumptions about being alone, and action steps you can take if you are truly feeling lonely during this season of life. Whether you are single, an empty-nester, widow, or even in a challenging marriage or feeling the sting of kids returning to school, this episode can help you reflect on the difference between being physically alone or being emotionally lonely and how to process and move forward in that. This is also a great episode to share (for those friends that don't understand why you CHOOSE to be single, perhaps?) to spark conversation to support your social health and wellness.
In this episode, Sarah delves into the psychology of negativity bias. Whether you realize it or not, human beings are naturally wired to focus on the bad experiences in life more than the positive. Sarah discusses why and how we can combat that for better holistic health (and, ya know, overall life satisfaction...)
References:
Haizlip J, May N, Schorling J, Williams A, Plews-ogan M. Perspective: The negativity bias, medical education, and the culture of academic medicine: Why culture change is hard. Acad Med. 2012;87(9):1205-9. doi:10.1097/ACM.0b013e3182628f03
Alberini CM. Long-term memories: The good, the bad, and the ugly. Cerebrum. 2010;21.
Cacioppo JT, Cacioppo S, Gollan JK. The negativity bias: Conceptualization, quantification, and individual differences. Behavioral and Brain Sciences. 2014;37(3):309-310. doi:10.1017/s0140525x13002537
Goldsmith K, Ravi D. Negativity bias and task motivation: Testing the effectiveness of positively versus negatively framed incentives. Journal of Experimental Psychology: Applied. 2013;19(4):358-366. doi:10.1037/a0034415
Hibbing JR, Smith KB, Alford JR. Differences in negativity bias underlie variations in political ideology. Behavioral and Brain Sciences. 2014;37(3):297-307. doi:10.1017/s0140525x13001192
Hamlin JK, Wynn K, Bloom P. Three-month-olds show a negativity bias in their social evaluations. Dev Sci. 2010;13(6):923-929. doi:10.1111/j.1467-7687.2010.00951.x
Hilbig B. Good things don’t come easy (to mind): Explaining framing effects in judgments of truth. Experimental Psychology. 2011;59(1):38-46. doi:10.1027/1618-3169/a000124
Ito TA, Larsen JT, Smith NK, Cacioppo JT. Negative information weighs more heavily on the brain: The negativity bias in evaluative categorizations. J Pers Soc Psychol. 1998;75(4):887-900. doi:10.1037//0022-3514.75.4.887
Kahneman D, Tversky A. Choices, values, and frames. American Psychologist. 1984;39(4):341-350. doi:10.1037/0003-066x.39.4.341
Kinderman P, Schwannauer M, Pontin E, Tai S. Psychological processes mediate the impact of familial risk, social circumstances and life events on mental health. PLoS ONE. 2013;8(10):e76564. doi:10.1371/journal.pone.0076564
Do you believe laziness (or self-discipline, or motivation, etc.) hold you back from achieving your goals? In this episode, Sarah debunks this thinking and shares what may really be holding you back and how to overcome it.
Continuing on with the conversation from last episode, Sarah shares more tips for better quality sleep. In this episode, she hones in on pointers for one of the greatest barriers to a good night's rest: smartphones and devices.
As the name suggests, in this episode Sarah shares some quick and free tips for making small changes that have a big impact on your sleep quality. Sleep is incredibly important to your overall holistic health, so even if you don't struggle with specific sleep concerns, this episode could prove helpful!
In this episode, Sarah discusses the first (and arguably most essential) piece to successfully reaching goals...momentum! If you find it hard to make good habits stick or feel like you never quite achieve success, this is a must listen!
In this episode, Sarah gives suggestions for filling your "buckets" for holistic health. In particular, she focuses on spiritual, physical, emotional, mental, and social health categories for overall wellness and provides ideas for ways you can build in each of these areas for a better complete picture of health and wellness.
In this episode, Sarah provides 10 Tips for "Getting It Done" despite challenging seasons of life. We all have them, the times that leave us physically, emotionally, and mentally exhausted. Some seasons of life, point blank, suck. - From COVID, to loss and trauma, to rough patches in marriage, not feeling connected to your work anymore, hitting a plateau or slump in your fitness, struggles as a caregiver, etc. These seasons are there. But they don't have to keep us down! How do we embrace the challenge and keep moving forward? Listen to this week's episode to find out!
Sarah makes a return with Potential Podcast after the shocking passing of co-host and husband, Jeff Giosi. In this episode she discusses the "elephant in the room", sharing the story of what happened, how she and the boys are doing, and why she chose to continue on with Potential Podcast.
Mentioned in this episode:
Sarah's announcement video, the day after Jeff's passing - https://fb.watch/6zgWZNvZjJ/
In this episode, Jeff & Sarah provide a follow-up to their 2021 Purpose Goal Setting Workshop by talking about the role celebrating successes plays in overall achievement. So, celebrate! (Kool & the Gang style...)
Resources discussed in this episode:
- 2021 Purpose Goal Setting Workshop - https://crossfitmorgantown.com/courses/
- STOP Dieting & Feel Great Doing It Course - https://crossfitmorgantown.com/courses/
- Motivation Shmotivation: Why Motivation Sucks - https://crossfitmorgantown.com/motivation-shmotivation-why-motivation-sucks/
Jeff & Sarah kick off 2021 with a candid conversation about the podcast and the fact they aren’t for everyone. They also hit on perfectionism, authenticity, not being liked by everyone, imposter syndrome, empathy, & imperfect marriage. All in 28 minutes? You bet!
Sign up today to join the Giosis for their FREE 2021 Purpose Goal Setting Workshop at https://crossfitmorgantown.com/courses/
You will be sent a link to the FREE workshop as well as your FREE workbook!
In this episode Sarah answers a frequently asked question from participants in her "STOP Dieting & Feel Great Doing It" course. The question is: Can you love yourself now and still want to see change? This is such an important question, Sarah decided to share her thoughts on the podcast. Spoiler alert! The answer is YES!
Last episode Sarah discussed how giving is good for you! In this episode, she follows up with incredibly easy & affordable (OR FREE!) ways you can practice the art of giving. For a full resource list, visit her blog at https://crossfitmorgantown.com/blog/
During this week of Thanksgiving, Sarah focuses in on being thankful for the gifts you have to GIVE, as opposed to what have been given to you. In this twist on the tradition of giving thanks for what we have received, she walks you through scientific studies that show how much giving can impact our overall health & wellness. Everyone has a gift to give. The hope is that this episode will help you to find yours.
References:
https://www.usu.edu/science/discovery/fall-2017-stories/does-giving-make-you-happy#:~:text=But%20a%202007%20study%20demonstrated,about%20how%20much%20to%20give.%E2%80%9D
Psyblog 1, Psyblog 2, Current Directions in Psychological Science, Pacific Standard, Greater Good, WebMD
http://borgenmag.wpengine.com/buying-your-own-happiness-through-giving/
https://www.amazon.com/Why-Good-Things-Happen-People/dp/076792018X#:~:text=In%20their%20life%2Dchanging%20new,happiness%2C%20and%20a%20longer%20life.
https://www.evidencebasedmentoring.org/the-benefits-to-the-brain-of-charitable-giving-prosocial-spending-and-happiness/
https://www.usu.edu/science/discovery/fall-2017-stories/does-giving-make-you-happy
https://uwayac.org/the-science-of-giving/
https://www.amazon.com/Loneliness-Human-Nature-Social-Connection/dp/0393335283
https://psycnet.apa.org/record/2008-07755-000
http://thehowofhappiness.com/
https://www.pnas.org/content/107/12/5334
https://www.sciencedaily.com/releases/2010/03/100308151049.htm
https://www.sciencedaily.com/releases/2010/03/100308151049.htm
In this episode, Sarah runs solo with a very important topic. - Social Media Comparisons! Quit comparing yourself to others and use this episode as a much-needed mental health check right before the holidays.
This episode was originally intended to be bonus content for individuals who have taken Sarah's "Stop Dieting & Feel Great Doing It Course." After discussing the importance of the conversation, Jeff & Sarah decided to share it with everyone! This episode is unlike any other, with Sarah interviewing Jeff on his take of her mindful eating practices, how to support someone you love with binge eating habits, & a candid conversation about "health at every size."
For more information & resources on the Stop Dieting & Feel Great Doing course, The Mindful Eating Journal, or the Holiday Mindful Eating mini course please visit CrossFitMorgantown.com/courses.
In this episode, Sarah discusses putting joy back in the holiday season. Stress, anxiety, depression, exhaustion.. These all play a major role in holistic health. Sadly, for many, these are also synonymous with the holiday season. This year take control and have the joyful and abundant holiday you deserve! Sarah shares observations on holiday obstacles and tips to making this your healthiest and happiest holiday season yet.
Sarah runs solo for this episode, talking about the importance of prioritizing your health. It is not selfish to take time to care for yourself! As we enter the holiday season and COVID-19 continues to challenge our normal schedules, it is imperative to take time to focus on your physical, mental, emotional, and social health. Sarah encourages you to start to set yourself up for success now!
In this episode Jeff and Sarah discuss the idea of making a mindset shift around health and wellness to change the narrative surrounding your personal health story. Your individual beliefs about health play a role in determining your actual health-related behaviors. You are the writer of your own story! Listen for inspiration and encouragement about taking the lead instead of following a health journey that you believe has already been written for you.
In this episode, Jeff and Sarah share eight things they've learned in 8 years of owning a business. This episode is NOT just for people interested in business though! - These are lessons that can be applied to many areas of life.
In this episode, Jeff and Sarah take up the topic of the less discussed fear of success. They have an eye-opening conversation about what may really be holding you back from reaching your full potential and provide tips to help.
In this episode, Sarah discusses the holistic health implications of practicing self-compassion. Self-compassion is the first step in a successful wellness journey.
Resources:
Sarah's STOP Dieting & Feel Great Doing It Course - https://crossfitmorgantown.com/courses/
Brené Brown - https://brenebrown.com/
Dr. Kristin Neff - https://self-compassion.org/
In this episode Jeff and Sarah continue the discussion on the importance of rest. If you missed part one, go back an episode to hear the scientific reasoning for why rest is so important. Otherwise, in this episode the Giosis share their own experience and 9 tips they've developed to help with making rest a successful part of your weekly routine.
In this episode Jeff and Sarah discuss the very important topic of finding rest. For part one of this valuable conversation, they share with you scientific data about why rest is so important for our overall health and wellness AND our productivity.
For further reading on some of the statistics shared in this episode, visit:
https://www.psychologytoday.com/us/blog/stepmonster/201007/gone-fishin-why-you-cant-afford-skip-another-vacation
https://www.thecut.com/2017/03/work-life-balance-experts-are-bad-at-balancing-work-and-life.html?mid=full-rss-scienceofus
https://www.thecut.com/article/sometimes-not-working-is-work-too.html
https://hbr.org/2015/06/are-the-people-who-take-vacations-the-ones-who-get-promoted
https://www.psychologytoday.com/us?tr=Hdr_Brand
https://api.spreaker.com/v2/episodes/25471056/download.mp3
https://www.forbes.com/sites/elenabajic/2015/08/25/take-a-vacation-to-boost-your-productivity-at-work/#140ff9514c3e
Holistic health includes having healthy relationships. In this episode (part 2 of 2), Jeff & Sarah discuss tips for healthy connections to others. They recorded this on their wedding anniversary, but the tips are not specific to married couples.
Resources Discussed In This Episode:
31 Creative Ways To Love & Encourage Him: https://www.amazon.com/Creative-Ways-Love-Encourage-Him/dp/0692720375
31 Creative Ways To Love & Encourage Her: https://www.amazon.com/Creative-Ways-Love-Encourage-Her/dp/0692720367
Jenny McCarthy Ted Talk "What You Don't Know About Marriage": https://www.ted.com/talks/jenna_mccarthy_what_you_don_t_know_about_marriage?language=en
Potential Podcast - Creating Family Values: https://www.spreaker.com/user/11929992/ep-2-family-value
The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.
If you liked this episode, see more of what Potential Podcast has to offer.
• Be sure to subscribe so you don't miss out.
• If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us!
• If you have an idea for a topic, please let us know! We want to bring you content that helps you meet your full potential.
• For more information and helpful tips, you can also check out Sarah's blog at https://crossfitmorgantown.com/blog/
Holistic health includes having healthy relationships. In this episode (part 1 of 2), Jeff & Sarah discuss tips for healthy connections to others. They recorded this on their wedding anniversary, but the tips are not specific to married couples.
Resources Discussed In This Episode:
Enneagram Quiz - https://millennial-grind.com/free-enneagram-test/
Love language - https://www.5lovelanguages.com/quizzes/
Love & Respect - https://www.loveandrespect.com/
Illumination Project - https://www.loveandrespectacademy.com/the-illumination-project
Dave Ramsey - https://www.daveramsey.com/
What if you are having an amazing mindset shift, but the people in your life aren't? Food and fitness are relational, and our dealings with them are relational too. In this episode, Jeff and Sarah discuss tips to help when you are making strides in your health journey, but those around you aren't in the same place.
For fitness to truly be functional, we must practice. Competing can be fun, but too much competition can delay our progress and negatively impact our health. Moving with proper technique is better for our bodies and allows us to better our level of fitness. In this episode, Jeff and Sarah take a look at the difference between practice and competition.
The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.
If you liked this episode, see more of what Potential Podcast has to offer.
• Be sure to subscribe so you don't miss out.
• If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us!
• If you have an idea for a topic, please let us know! We want to bring you content that helps you meet your full potential.
• For more information and helpful tips, you can also check out Sarah's blog at https://crossfitmorgantown.com/blog/
In this episode, Jeff and Sarah talk about the difference between S.M.A.R.T. goals and "Purpose" goals and the perfect goal setting formula of combining the two.
The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.
If you liked this episode, see more of what Potential Podcast has to offer.
• Be sure to subscribe so you don't miss out.
• If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us!
• If you have an idea for a topic, please let us know! We want to bring you content that helps you meet your full potential.
• For more information and helpful tips, you can also check out Sarah's blog at https://crossfitmorgantown.com/blog/
In this week’s Potential Podcast episode, Jeff and Sarah talk about unrealistic expectations that we put on ourselves and others. They cover the difference between unrealistic expectations compared to positive goal setting and high standards. They also discuss why we may set unrealistic expectations in the first place, and 5 steps to break the habit.
If you like the episode, please leave a rating and review. If you don't like the episode, please leave in peace. : )
Resources for the show:
- 6 Tips To Develop Growth Mindset In Your Wellness - https://crossfitmorgantown.com/6-tips-to-develop-growth-mindset-in-your-wellness/
- Affirmations: Useful or Hippy-Dippy Nonsense? - https://crossfitmorgantown.com/affirmations-useful-or-nonsense/
- 6 Steps To Creating Effective Affirmations - https://crossfitmorgantown.com/6-steps-to-creating-effective-affirmations/
The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.
If you liked this episode, see more of what Potential Podcast has to offer.
• Be sure to subscribe so you don't miss out.
• If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us!
• If you have an idea for a topic, please let us know! We want to bring you content that helps you meet your full potential.
• For more information and helpful tips, you can also check out Sarah's blog at https://crossfitmorgantown.com/blog/
In this episode, Sarah talks about goal setting with health, wellness, fitness, and nutrition. The idea behind this chat is to take a look at goal setting differently and to focus more on how we feel versus arbitrary numbers. Check it out and share your thoughts and feed back! SarahRRGiosi@gmail.com
Scientific research has proven that constant complaining can be bad for you. Jeff and Sarah talk you through the negatives of constantly complaining and give you some practical steps to help you break the habit.
The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.
If you liked this episode, see more of what Potential Podcast has to offer.
• Be sure to subscribe so you don't miss out.
• If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us!
• If you have an idea for a topic, please let us know! We want to bring you content that helps you meet your full potential.
• For more information and helpful tips, you can also check out Sarah's blog at https://crossfitmorgantown.com/blog/
Especially as many are coming out of quarantine and Stay Home Orders, it’s a time when you may not be feeling great about yourself. Your wellness (whether mental, familial, stress levels, hormonal, or physical) may be at an all-time low.
Jeff and Sarah want to encourage you and give you tips on stepping out during this time and taking a new approach to wellness.
The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.
If you liked this episode, see more of what Potential Podcast has to offer.
• Be sure to subscribe so you don't miss out.
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• If you have an idea for a topic, please let us know! We want to bring you content that helps you meet your full potential.
• For more information and helpful tips, you can also check out Sarah's blog at https://crossfitmorgantown.com/blog/
We haven’t released an episode the past few weeks and I want to share with you our why for taking a very intentional short break.
In this episode, Jeff and Sarah break down the mission and values of CrossFit Morgantown. They discuss how they developed them and how they serve as the foundation for their business.
The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.
If you liked this episode, see more of what Potential Podcast has to offer.
• Be sure to subscribe so you don't miss out.
• If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us!
• If you have an idea for a topic, please let us know! We want to bring you content that helps you meet your full potential.
• For more information and helpful tips, you can also check out Sarah's blog at https://crossfitmorgantown.com/blog/
"It’s a cult." "I’ll get rhabdo." "It’s huge men throwing tires." "I’ll be expected to eat nothing but bacon." These are some of the commonly heard misconceptions about CrossFit. They’re hilarious but, sadly, some people actually believe this. In this episode, Jeff and Sarah debunk some of the greatest CrossFit stereotypes.
The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.
If you liked this episode, see more of what Potential Podcast has to offer.
• Be sure to subscribe so you don't miss out.
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• For more information and helpful tips, you can also check out Sarah's blog at https://crossfitmorgantown.com/blog/
In this episode, Jeff and Sarah discuss the foundational elements of CrossFit. Whether you are brand new to the idea of CrossFit or have been training for years, this episode is a good conversation on the philosophies of the CrossFit lifestyle. The Giosis explain what CrossFit is, why it works, who it's for, and why it's the answer to long-lasting health and wellness. They also provide some tips on what to look for when choosing a gym.
The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.
If you liked this episode, see more of what Potential Podcast has to offer.
• Be sure to subscribe so you don't miss out.
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• If you have an idea for a topic, please let us know! We want to bring you content that helps you meet your full potential.
• For more information and helpful tips, you can also check out Sarah's blog at https://crossfitmorgantown.com/blog/
For many, this has been a time of stress eating, binge watching television, and getting into an overall slump. - If you’ve allowed yourself to get into bad habits, how do you reboot? Particularly when it comes to weight gain?
In this episode, Jeff and Sarah provide tips on how to reset after a period of binging. This is being discussed now with COVID-19 in mind, but can also be used after holidays, vacations, etc.
The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.
If you liked this episode, see more of what Potential Podcast has to offer.
• Be sure to subscribe so you don't miss out.
• If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us!
• If you have an idea for a topic, please let us know! We want to bring you content that helps you meet your full potential.
• For more information and helpful tips, you can also check out Sarah's blog at https://crossfitmorgantown.com/blog/
The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.
If you liked this episode, see more of what Potential Podcast has to offer.
• Be sure to subscribe so you don't miss out.
• If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us!
• If you have an idea for a topic, please let us know! We want to bring you content that helps you meet your full potential.
• For more information and helpful tips, you can also check out Sarah's blog at https://crossfitmorgantown.com/blog/
It is very easy to fall into unhealthy habits when balancing work and home life, especially when in quarantine. In this episode, Jeff and Sarah discuss tips to help with the new "normal" that a lot of people are facing while working from home.
The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.
If you liked this episode, see more of what Potential Podcast has to offer.
• Be sure to subscribe so you don't miss out.
• If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us!
• If you have an idea for a topic, please let us know! We want to bring you content that helps you meet your full potential.
• For more information and helpful tips, you can also check out Sarah's blog at https://crossfitmorgantown.com/blog/
In this episode, Jeff and Sarah discuss the mental health benefits of taking time to write your legacy. They begin by describing what a legacy writing is, then they discuss why this is beneficial to do NOW, then they give tips on how to begin writing your own legacy.
In the show, they share some quotes and numbers from clinical research studies that have been completed on the topic. You can view the sources for those studies here:
https://www.psychologytoday.com/blog/ulterior-motives/200910/trauma-and-the-benefits-writing-about-it: 21.06.2017 11:20
Pennebaker, J. W. (1997). Writing about emotional experiences as a therapeutic process. Psychological Science, 8, 162-166.
Ullrich, P.A. & Lutgendorf, S.L. Journaling about stressful events: Effects of cognitive processing and emotional expression. (2002). Annals of Behavioral Medicine, 24, 244-250.
King, L. A. (2001). The health benefits of writing about life goals. Personality and Social Psychology Bulletin, 27(7), 798–807.
The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.
If you liked this episode, see more of what Potential Podcast has to offer.
• Be sure to subscribe so you don't miss out.
• If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us!
• If you have an idea for a topic, please let us know! We want to bring you content that helps you meet your full potential.
• For more information and helpful tips, you can also check out Sarah's blog at https://crossfitmorgantown.com/blog/
Jeff and Sarah continue to explore the positives of our current situation. In this episode, they discuss ways in which the COVID-19 at-home mandates have inspired many to have somewhat of a "Return To Simpler Times". They give examples from their own life, and share ideas for ways we can simplify our day-to-day activities even more using comparisons to the 1950s.
For resources to help you live your healthiest life during COVID-19 mandates, visit CrossFitMorgantown.com/COVID-19-Updates
The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.
If you liked this episode, see more of what Potential Podcast has to offer.
• Be sure to subscribe so you don't miss out.
• If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us!
• If you have an idea for a topic, please let us know! We want to bring you content that helps you meet your full potential.
• For more information and helpful tips, you can also check out Sarah's blog at https://crossfitmorgantown.com/blog/
In this episode, Jeff and Sarah hit a topic that is incredibly relevant now but can also be revisited long after the threat of COVID-19 is gone. - Stress relief.
They discuss the signs of stress to help you become more self-aware, share ways you can relieve stress when you are experiencing it, and provide you with a list of ways you can serve your community while social distancing. Finally, they provide you with tips to help children in your life feel supported during this time.
If you, or someone you care about, is feeling overwhelmed call the Substance Abuse and Mental Health Services Administration’s (SAMHSA’s) Disaster Distress Helpline: 1-800-985-5990 or text TalkWithUs to 66746. (TTY 1-800-846-8517)
If you liked this episode, see more of what Potential Podcast has to offer.
• Be sure to subscribe so you don’t miss out.
• If you would leave a review and rating, we’d appreciate it. It may seem like a little thing to you, but it makes a big difference for us!
• If you have an idea for a topic, please let us know! We want to bring you content that helps you meet your full potential.
• For more information and helpful tips, you can also check out Sarah’s blog at CrossFitMorgantown.com/blog.
The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.
If you liked this episode, see more of what Potential Podcast has to offer.
• Be sure to subscribe so you don't miss out.
• If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us!
• If you have an idea for a topic, please let us know! We want to bring you content that helps you meet your full potential.
• For more information and helpful tips, you can also check out Sarah's blog at https://crossfitmorgantown.com/blog/
We are in uncharted territories. For many, the past few days have brought uncertainty and fear. In this episode, Jeff and Sarah provide you with 10 tips for thriving during the stress and anxiety of COVID-19. The conversation is focused on having a positive mindset and finding the opportunity in our circumstances. We are in this together, and together we will thrive!
The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.
If you liked this episode, see more of what Potential Podcast has to offer.
• Be sure to subscribe so you don't miss out.
• If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us!
• If you have an idea for a topic, please let us know! We want to bring you content that helps you meet your full potential.
• For more information and helpful tips, you can also check out Sarah's blog at https://crossfitmorgantown.com/blog/
In this episode, Jeff and Sarah are joined by Shon Rowan. Shon shares his personal story of making a return to fitness after taking years off. Together they discuss tips for starting a new fitness routine, working through a plateau, and returning after taking time away. The goal of this episode is to encourage you, wherever you may be on your fitness journey.
**Please note that Dr. Rowan is a guest today to share his personal experience and opinions. Nothing he says on this episode should be considered medical advice.
The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.
If you liked this episode, see more of what Potential Podcast has to offer.
• Be sure to subscribe so you don't miss out.
• If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us!
• If you have an idea for a topic, please let us know! We want to bring you content that helps you meet your full potential.
• For more information and helpful tips, you can also check out Sarah's blog at https://crossfitmorgantown.com/blog/
Laughter is an importantly piece of your holistic health. To celebrate one month of podcasting, Jeff and Sarah share with you the bloopers from their first few episodes.
In this episode, Sarah discusses the benefits of meal planning. She also points out what meal planning is NOT. – Breaking the idea that meal planning is about perfect Pinterest meals, time consuming recipes, and stress-inducing complexity.
Why is meal planning beneficial?
- Keeps you on track, helping to mitigate temptation
- Removes thinking/makes life much simpler
- Can save you time and money
Listen for tips on how to simplify meal planning and preparation for your family! This is for REAL people with busy lives.
Visit Sarah’s “Capsule Meal Plan” blog post for even more tips. (https://crossfitmorgantown.com/capsule-meal-plan/)
Links:
Perfect Bar (https://perfectsnacks.com/)
Daily Harvest (https://www.daily-harvest.com/app/home)
Fuel for Fire (https://www.fuelforfire.com/)
The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.
If you liked this episode, see more of what Potential Podcast has to offer.
• Be sure to subscribe so you don't miss out.
• If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us!
• If you have an idea for a topic, please let us know! We want to bring you content that helps you meet your full potential.
• For more information and helpful tips, you can also check out Sarah's blog at https://crossfitmorgantown.com/blog/
Have you ever wondered what the best diet is for you? In this episode, we won't give you the answer to that question. - BUT we will provide you with tools to help you 1.) establish the right mindset before jumping into a diet, 2.) ask questions to help you figure out what the best diet option is for you, and 3.) give reflection topics to aid you in coming up with a realistic and long-term plan for your life.
The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.
**IMPORTANT NOTE: If you are single or feeling like you are not in a place to be discussing family values, no problem! This episode can be applied to personal or individualized value creation as well. Not just for families!
No one is perfect, which means a family is essentially just a small group of imperfect people. Even so, when we work together as a unit guided by a common set of values, we can thrive as a healthy family. In this episode, Jeff and Sarah talk about the importance of family values in your overall holistic health, provide you with tips on how to create your own family values, and offer an explanation of the Giosi family values to use as an example.
Need a little extra help? Visit https://crossfitmorgantown.com/podcast/ to get the FREE Family Values Worksheet, which provides a step-by-step guide as well as conversation prompts to help you establish your family’s values.
This episode serves as an introduction. Meet the Giosis, get a feel for the overall aesthetic of the show, and get a glimpse into what "Potential Podcast" is all about.