My Fit Life Podcast
Emily Long
Welcome to My Fit Life Podcast!
This show is designed to give Fitspiration for busy women and moms who want to learn how to get and stay fit in the midst of their busy, crazy lives WITHOUT giving up time with their kids, going on crazy diets, or working out 6 days per week.
Learn from Emily Long, a busy, working mom of 3 and expert in helping busy women and moms get and stay FIT forever!
Inside each episode, Emily shares her biggest lessons, a-ha moments, failures and fitness "secrets" she has learned along the way with total transparency.
From mindset, belief and personal growth, to specific fitness and health tips and strategies, Emily shares her personal journey of going from totally uncomfortable in her skin, stressed out and overwhelmed, to losing weight, AND dropping 50% of her body fat in just 3 months and keeping it off for almost 10 years WITHOUT doing crazy diets or workouts! Come live YOUR Fit Life with us!
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