Soul Sense with Silkina: Recent Episodes

Silkina

Soul Sense is a podcast for those seeking calm amidst the chaos. Silkina is on a mission to introduce mindfulness to busy people. Through soul-opening conversations, Silkina and her guests share tips to de-stress and find peace wherever you are, no excuses.

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In this episode, we talk about how to move through the heaviness of grief, the many kinds of grief (it's not just about physically losing someone) and why it's important to accept and release it.

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In this episode, we talk about the most popular Law of Attraction movie "The Secret", how your repeating thoughts create your reality, how to take control of them and how to feel good no matter what you're going through.

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In this episode, we discuss why it's important to allow other people to be who they choose to be, how to accept them, how to deal with negative people and how to protect your energy and solely focus on yourself.

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In this debut episode, we talk about allowing ourselves to be who we are, the power of self-acceptance and breaking free from negative conditioning.

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On this episode, we talk about the importance of embodying masculine and feminine energies to attract and maintain healthy relationships. We discuss: how masculine and feminine energies are not exclusive to gender, understanding the difference between an empowered and wounded masculine and feminine, balancing both energies in a healthy way within ourselves and how to treat our triggers as our teacher. 

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On this episode, Matt Horsman talks about the importance of creating mindful check-ins throughout the day, how mindfulness changed his life, how to get out of autopilot thinking and deprogram our mind, and tips on being present throughout the day. 

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On this episode, Silkina talks about the rituals she's been incorporating into her mornings and everyday life to make her nervous system and body feel safe. She talks about the benefits of EFT Tapping and working with the plant/herb/mushroom kingdom to aid her in her healing journey. 

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Supercharge your morning routine or night routine by listening to these affirmations daily for 21 days. Positive affirmations have the power to transform your energy and help you create the life of your dreams. Simply allow your subconscious mind to absorb these words and watch you fall deeply in love with yourself more and more every single day. 

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Silkina shares her tips of navigating heartache and the journey of breaking up with a partner. She talks about how to heal from an energetic and spiritual perspective and learning to trust and surrender during this process.

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Holistic Health Coach, Meagan Wood talks about the importance of finding a healthy lifestyle that's authentic to you, how to navigate information overload in the wellness industry and not get overwhelmed by the latest trends and fad diets. 

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This is a talk dedicated to fear and how we can meet our fears and honor it before overcoming or releasing it. Listen to this when you're feeling stuck, overwhelmed by fear and need a quick pick me up. This is part of a new series where I share short audios with the intention of shifting your perspective and energy on different things. 

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Registered Dietitian, April Vetrano, talks about how we can love our bodies the way they are in this social media age, learning to accept ourselves and releasing unrealistic beauty standards set by mainstream media.

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Arisha empowers us with her tips on how to navigate a quarter-life crisis in the middle of a crisis (the global pandemic!), leaving the hustle culture, the importance of self-love and self-care and creating a life that is completely aligned with your soul. 

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Holistic Sugar Coach, Maria Bonita, talks about the deeper meaning of our sugar cravings and how it relates to boundaries, using EFT to release sugar cravings and how we can build a more empowering relationship with refined sugar. 

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Body and Confidence coach, Lisa Ryding, talks about releasing guilt around food, befriending the voice in your head to help us become mindful eaters and making peace with our body using a very simple exercise. 

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Silkina shares her simple tips to raise your vibe and elevate your consciousness using the 1,2,3,4,5 method. These tips will help you embody loving awareness every moment of the day. 

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Erica Cuevas talks about the importance of honoring and understanding where our spiritual practices come from and how we can begin to meet our true essence by decolonizing our rituals. She also shares the wake-up call she received from the Universe recently and how she bounced back after such a transformational period.

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Jasmine Lancaster aka The Relationship Sage talks about thriving in this modern era of dating, how to maintain your energy while online dating, how to overcome rejection, ways to manifest your dream partner and attract healthy relationships. 

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Silkina talks about escaping the fear-based programming by choosing and embodying love. She shares tips on how to liberate ourselves through shifting our focus inward and how to stop creating more division by simply being loving awareness. 

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Lauren talks about caring for the body for those wanting to open up their psychic gifts, remembering ancient civilisations such as Atlantis, Lemuria and Inner Earth, the lessons we can learn from them and how to rise above fearful programming. 

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Silkina talks about how the true concept of spirituality is uncomplicated and essentially about coming home to our true selves. She shares the importance of accepting ourselves and others throughout the spiritual awakening journey and how to honor different belief systems. 

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Natalie Orr talks about the magic of dance embodiment, the spiritual lessons she’s learned through movement and how surrendering to her body through dance helped her to release control in other parts of her life. 

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Fabienne shares the importance of having a worthiness practice every single day, starting the healing journey with inner child work, understanding the attachment styles, dealing with abandonment issues and how to stop comparing ourselves with others on social media.

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Eric talks about the importance of boosting our natural immunity, finding food freedom in a sugar-filled world, eating seasonally based on our body's needs and rewilding our modern diets using inspiration from our ancestors. 

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Kate talks about her work as a creative, channeling source, capturing energy on canvas by embodying her client's future and turning them into beautiful abstract paintings. 

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Silkina shares her story, specifically her journey towards food and body freedom. She shares about her health awakening journey and how it began when she started strengthening her intuition. TW: Eating Disorders, Calorie Counting, Restrictive Dieting.

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Silkina talks about the true meaning of the word "Grace" and what it means to extend grace towards ourselves and others during difficult moments. She also shares her tips on how to fully and truly embody our souls using the power of the present moment. 

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Silkina talks about the many ways we can and should be gentle with ourselves during challenging times. She shares her tips on befriending the mind chatter, dealing with comparison and feelings of unworthiness. 

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Silkina talks about the Law of Rhythm and how it's important to honor ourselves as we go through periods of "winter" where things may feel harsh. She also discusses the different seasons of life, how to cope with it by aligning ourselves with nature. This video is also available on YouTube at: https://bit.ly/2SgfHrV

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Sonia talks about growing up in a psychic household, the many ways we can meet our spirit and train our ego to be on our side. 

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Silkina talks about her journey with Trust and shares a few tips that have helped her come back home to her true Self. She also opens her heart and soul (literally) by sharing some of her Soul Journaling entries. 

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Christine Olivia talks about what ceremonial cacao is, how it can help us to connect with ancient Mayan ancestors and how we can create our own sacred ritual at home. 

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Cait Maddan is on a mission to educate people on the importance of talking about death, the dying and grief. Cait shares about her work as a death doula, how we can support ourselves and others when grieving and how we can personally create our own end-of-life plan.

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Silkina shares about her very recent spiritual awakening journey and how will impact this podcast moving forward. She discusses holistic health healing and breaking out of the restrictive diet culture. 

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Melissa Moffet talks about befriending our fears, realising our worthiness and empowering ourselves through healthy habits. 

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Nicole Burron helps us navigate our inner darkness and shares tips on how to start doing shadow work for beginners. She also talks about when our shadows were formed, how it comes up in our adult life and how we can use the dream world to find our darkest desires. 

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We explore the magical world of herbs and plants with Isabella DeCredico. She discusses the medicinal and spiritual side of herbs and gives us tips on how to create a sacred daily ritual to connect with the consciousness of herbs. 

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Nathasya talks about the importance of connecting to our breath, how to use breathwork to release trauma and tips on how to center ourselves using the breath. 

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Zia gives us all the juicy scoop on the planetary alignments of 2021, the important dates to look out for and finding our Dharma using Vedic Astrology. She ends the episode by sharing personal horoscope readings for each sign.

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Jessica shares her story of navigating through her many different spiritual awakening experiences, how to tap into our authentic selves and setting boundaries with our family members during the awakening process. 

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Jessica talked about balancing our feminine and masculine energies, activating our psychic senses and honoring both logic and intuition. 

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Hope talks about how we are all mediums, easy ways to connect to the Other Side, releasing fear around practicing mediumship, dealing with skeptics and why the 5D ascension obsession could very well be a trauma response. 

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Gail Turner-Cooper talks about the benefits of energy healing and how we can all learn to channel Source energy through deepening self-trust. 

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This time, Mandy talks about our Spirit helpers on the other side. She shares tips on how we can build a relationship with our guides and how they can support us in our awakening journey. 

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The books mentioned in this episode are:

  1. Many Lives, Many Masters by Brian Weiss

  2. Ask Your Guides by Sonia Choquette

  3. The Instruction by Ainslie MacLeod 

  4. The Seven Types of Spirit Guide by Yamile Yemoonyah 

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Annabella shares about her vegan journey and how that led to an even bigger healing journey towards self-discovery. She also talks about her love for nature, animals and the power of plant meditation. 

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We are in conversation with Charlie Briggs on the power of sound, how it can be incredibly healing and a sacred portal to our soul. 

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Human Design Expert, Lauren Ivy talks about how we can live in alignment with our Human Design type and how it can help us achieve personal and professional success. 

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Silkina talks about how to get out of the toxic positivity loop, how to feel our feelings fully and truly accept where we are in our lives without judgement. 

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This is an interactive podcast episode where Silkina will guide you through a workbook she created to prepare us for the year ahead. Silkina shares her favorite way to set powerful intentions for the New Year. 

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This is an interactive podcast episode where Silkina guides you through the workbook she created to Reflect on 2020. Silkina shares about the importance of reflecting on lessons we've learned in the past year and the transformation we've experienced throughout our journey. 

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Navjot Dhaliwal, a.k.a The Metaphysical Goddess, talks about manifesting from the heart instead of the ego, the power of surrendering and debunking some Law of Attraction myths.

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Silkina talks about why we still struggle with consistency. She shares her experience of lacking consistency, how that has affected her growth and how she finally broke free from that limiting pattern. 

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Mandy Carsten talks about the magic we can find within Akashic Records. She dives deep into finding our soul purpose, understanding our past lives and what we do in the Spirit plane in between lives (Spoiler alert: we are really busy!). 

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Güliz takes us on a wonderful adventure through the eyes of our animal friends. She has worked with the wild in the Bornean Jungle to domesticated animal companions at home. She talks about how to consciously listen to animals and connect with their consciousness from anywhere in the world. 

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Monika Holzner specializes in belief work and talks about the most common limiting beliefs holding us back, inner child work, finding our own truth through deprogramming. You can book a session with Monika through her website at www.continuouslychoosing.com. 

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Silkina talks about the importance of having a mindful morning routine. She shares all of the ways she nourishes her mind, body and soul before getting the day started. 

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Emily Laras is the babe behind Canggu Crystals. She talks about the magical properties of crystals, the magic of Abraham Hicks and ways we can personally connect with crystal consciousness every single day. 

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Stina Faye talks about multidimensionality, magical past lives and plants as vibrational remedies. She shares how flower essences can support our healing journey and help guide us through different emotions. 

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HAPPY HALLOWEEN! Professional Witch, Brittany Leigh, talks about channelling dead celebrities, her favorite ghost stories, what it's like to be a psychic medium and how we can all learn to hone our psychic skills. 

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The manifesting game is changing. Silkina talks about how to consciously manifest from our hearts and quantum leap into our dream lives. She discusses ways we can raise our vibration, align with our manifestation and consciously create based off of our soul's essence.

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Silkina shares her experience of having a "bad day" and how she learned to release judgement throughout the process. She also shares tips on how to bounce back from these tough days. 

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Silkina talks about the spiritual ways to protect our energy and energetic field. She shares amazing tips she's learned along the way to never ever worry about feeling exhausted around people or situations again. The healing bath salts mentioned in this episode can be found on Instagram at @dibahealing. 

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Silkina talks about living, manifesting and working with the phases of the moon. She discusses in detail how to manifest with the New Moon, how to take action with the Waxing Moon, how to release heavy energies with the Full Moon and how to cleanse your space with the Waning Moon. 

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Silkina shares all of the life lessons she has learned throughout her 20's. She talks about releasing the fear of death, expanding our consciousness, accepting our true selves and not letting society dictate our self-worth.

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Silkina talks about getting our heart and head on the same team. She shares a simple practice that can help us get out of our own way to receive love, guidance and support from Source. At the end of the episode, you can find Silkina's powerful heart-opening guided meditation. 

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Silkina talks about the life-changing magic of journaling. She shares easy ways to get started, the three most common types of journaling and how it's the perfect tool to tap into our subconscious mind. Get your pens and journals ready because this is a therapeutic episode!

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Silkina talks about how to really bring your heart's desires into reality. She shares her simple manifestation method and discusses the important role faith plays in the process. 

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2020 is inviting us to grow and evolve towards our highest potential. Silkina talks about navigating life during uncomfortable periods of growth, the upcoming energies of 2020 and why it's important to keep ourselves rooted deep within our hearts.

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Silkina talks about what life looks like when we're living from the ego (fear-driven) vs consciousness (love-driven). She discusses why the ego exists, how to befriend it and what it truly means to live from a place of pure love consciousness. This link is a good place to start if you're looking to understand your ego: https://yourholisticpsychologist.com/how-to-do-ego-work/. 

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Silkina talks about what intuition really is, the difference between fear and intuition and the many different exercises we can do daily to tap into our inner wisdom.

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Welcome to my podcast and my world! I briefly introduce myself and talk about a couple of ways we can strengthen our Soul Sense and the many ways in which we block it too. I discuss tarot, crystals, moon magic and what you can expect out of this podcast in the future. 

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