Convos with Crystal: Recent Episodes
Crystal Westfield, Psy.D.
Discover the consequences of just going through the motions of life, and the benefits of daily mindfulness practice. Tune In!
How do you view stress? Do you view it as a threat that overwhelms you or a challenge to overcome? Find out how your mental health depends on your view of stress, and how you can manage it long-term. Tune In.
Holidays can be stressful time, but it doesn’t have to be for you. Join me as I discuss how to maintain your happiness and decrease stress during this time of year.
This episode is for those who are good at setting goals, but aren’t happy with their progress. IG: crystal.westfield Email: crystalwestfield@gmail.com
Arriving at the destination is only a small moment in time, and the journey is what’s most important in getting us there. This episode is dedicate to the beauty of the process, and in enjoying the journey, and learning how to grow through even the most difficult terrains.
Join in the conversation of preparing children for school success through intentional habits each and every day. IG:@crystal.westfield
Right now you have habits that are blocking your success in the area you desire to succeed in the most. Join me in this conversation about addressing habits in your life, business, and ministry to open the door to success. It may only take 1 small tweak, and will move you from spinning in the wheel to celebrating on the mountain top!
Self-limiting beliefs are holding you back from reaching your goals. Discover what those are, how they are impacting you, and how to conquer them to elevate your life and business immediately!
Comfort zones feel good and can help us feel protected but they prevent us from experiencing growth. On this episode we chat about the opportunities for your life that are just outside of your comfort zone.
Forgiveness is more about you, your healing, and your growth. By forgiving others, and yourself, you give power to love and create an environment for healing and growth in every area of your life.
Perfectionism is keeping you from reaching your goals and living out your purpose. This week we are chatting about overcoming the perfectionism perspective to launch you toward success!
Fear is holding you back in the area of your life where you are not experiencing growth and success, Let's chat about the hidden fears that are preventing you from reaching your goals and living out your purpose.