Sick Brain, Bro: Recent Episodes
Sick Brain, Bro
All of our brains have things that can tend to make life difficult to live. Join me, Kiley, a young adult with her own sick brain, as I drink tea (most of the time) and discuss mental illness, handling emotion, my own struggle with it, and healthy ways to cope. If you struggle with a sick brain and the web of struggles that come with it, this podcast is for you. You're not alone in helping your brain grow, we all have sick brains, bro.
Support me and this podcast!!: https://anchor.fm/sickbrainbro/support Questions? Episode ideas? Business inquiries? Here's my email: sickbrainbropodcast@gmail.com Twitter! Let me know your thoughts: twitter.com/sickbrainpod Intro and Outro Music by: www.fiverr.com/kyrobins Background Music: http://freemusicarchive.org/music/Komiku/Poupis_incredible_adventures_/Komiku_-_Poupis_incredible_adventures__-_48_Princess_Cheese_Burger Sources: GAD https://adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad https://www.verywellmind.com/generalized-anxiety-disorder-4157247#signs-and-symptoms Social Anxiety Disorder https://www.anxiety.org/social-anxiety-disorder-sad https://adaa.org/understanding-anxiety/social-anxiety-disorder Panic Disorder https://adaa.org/understanding-anxiety/panic-disorder https://adaa.org/understanding-anxiety/panic-disorder-agoraphobia/symptoms https://adaa.org/understanding-anxiety/panic-disorder OCD https://iocdf.org/about-ocd/ https://iocdf.org/about-ocd/who-gets/ PTSD https://adaa.org/understanding-anxiety/posttraumatic-stress-disor der-ptsd https://adaa.org/understanding-anxiety/posttraumatic-stress-disorder-ptsd/symptoms https://www.nhs.uk/conditions/post-traumatic-stress-disorder-ptsd/causes/ Crisis Text Line: Text CONNECT to 741741. When you text this helpline, you’ll be connected to trained counselors for individualized support Suicide Prevention Hotline: 1-800-273-8255 The National Domestic Violence Hotline: 1-800-799-7233 Anxiety and Depression Association of America (ADAA): 240-485-1001 And here’s your cookie!
For feelings that you feel can’t be spoken or at home options for emotional relief, here are some ways you can cope and express yourself without very much speech. Support me and this podcast!!: https://anchor.fm/sickbrainbro/support Questions? Episode ideas? Business inquiries? Here's my email: sickbrainbropodcast@gmail.com Twitter, for audience participation! Let me know your thoughts: twitter.com/sickbrainpod Intro and Outro Music by: www.fiverr.com/kyrobins Background music, first track, by: freemusicarchive.org/music/Komiku/Captain_Glouglous_Incredibl e_Week_Soundtrack/mall_1328 Background music, second track, by: http://freemusicarchive.org/music/Komiku/Poupis_incredible_adventures_/Komiku_-_Poupis_incredible_adventures__-_48_Princess_Cheese_Burger Tea sip SFX: Done by myself :) Sources: Rosalie Rebollo Pratt’s “Art, Dance and Music Therapy”: https://pdfs.semanticscholar.org/6ea6/ab13ff3c75f7d92b1b3211ac8c5020186368.pdf “Relieving Symptoms in Cancer: Innovative Use of Art Therapy”: https://www.jpsmjournal.com/article/S0885-3924(06)00006-6/pdf https://intuitivecreativity.typepad.com/expressiveartinspirations/100-art-therapy-exercises.html How to Mindmap: https://www.mindmapping.com/ Effects of a Music Therapy Strategy on Depressed Older Adults: https://www.researchgate.net/profile/Suzanne_Hanser/publication/15236521_Effects_of_Music_Therapy_Strategy_on_Depressed_Older_Adults/links/5636245608ae88cf81bd0f4c.pdf https://www.nimh.nih.gov/health/topics/seasonal-affective-disorder/index.shtml https://www.businessinsider.com/why-spending-more-time-outside-is-healthy-2017-7#with-all-this-its-not-surprising-that-outdoor-time-is-associated-with-a-lower-overall-risk-of-early-death-12 https://learn.eartheasy.com/articles/6-unexpected-health-benefits-of-gardening/ Suicide Prevention Hotline: 1-800-273-8255 The National Domestic Violence Hotline: 1-800-799-7233 Anxiety and Depression Association of America (ADAA): 240-485-1001 And here’s your cookie!
Disappointment is common, we’ve all felt it at one point, but sometimes our minds dwell on it that can cause negative emotion. Emotions that could have been prevented. In this episode I’m going to drink tea and talk about how disappointments suck, and how to make them not suck so bad, whether you have mental illness or not.
Questions? Episode ideas? Business inquiries? Here's my email: sickbrainbropodcast@gmail.com Twitter, for audience participation! Let me know your thoughts: https://twitter.com/sickbrainpod Intro and Outro Music by: https://www.fiverr.com/kyrobins Background music by: http://freemusicarchive.org/music/Komiku/Captain_Glouglous_Incredible_Week_Soundtrack/mall_1328 Tea sip SFX: Done by myself :) Outdoor SFX: https://www.freesfx.co.uk/Default.aspx Research Sources: https://www.psychologytoday.com/us/blog/the-clarity/201706/dealing-disappointment https://www.bustle.com/articles/174097-13-ways-to-be-optimistic-about-your-future-no-matter-what https://www.betterhelp.com/advice/how-to/how-to-deal-with-disappointment-and-let-things-go/ https://www.psychologytoday.com/us/blog/some-assembly-required/201701/8-strategies-work-through-anger-and-resentment
Suicide Prevention Hotline: 1-800-273-8255
The National Domestic Violence Hotline: 1-800-799-7233
Anxiety and Depression Association of America (ADAA): 240-485-1001
Oh yeah, and here's your present! You earned it.
Thanks for the listen! Subscribe to hear what I have in store. Background music: http://freemusicarchive.org/music/Komiku/Captain_Glouglous_Incredible_Week_Soundtrack/mall_1328 Twitter: https://twitter.com/sickbrainpod