Workday Physique | Weight Loss & Fitness Psychology: Recent Episodes
ajitesh gogoi
Entrepreneur and fitness coach ajitesh gogoi shares insights on fitness psychology, and dives into stories behind inspiring weight loss transformations.
Workday Physique™ weaves a narrative journey about people who decided to take control of their bodies— the growth and mindset shifts they've experienced through the process.
Tune in for actionable strategies and inspiring stories.
Follow on Instagram: https://www.instagram.com/workdayphysique
Book a free consultation: https://forms.gle/7LoP4Pag4KAwvhuRA
Getting back in shape after a break is easier than people think, but not just because of muscle memory.
In this video, I dive into the mental side of training. And how experienced lifters come back stronger, faster and smarter.
You'll learn about the key skills that make the difference.
If you've trained before, gone out of shape and are restarting your fitness journey, this episode will help you understand how your mind can give you the edge.
📌 Topics Covered:
– Why momentum matters most for physique maintenance
– Key differentiator that separates novices from experienced trainees
– Playing the mental game for long-term physique success
📒 Referenced Blog Post: "How Quick After Having Lost Muscle Mass Can You Regain It Back?": https://ajiteshgogoi.com/blog/regaining-lost-muscle-size
🎧 Listen on your favourite podcast apps: https://ajiteshgogoi.com/podcast
📅 Book a clarity call: https://store.ajiteshgogoi.com/b/book-clarity-call
🚀 Get programs to build your body and mind: https://store.ajiteshgogoi.com
Are your actions guided by an internal sense of right and wrong, or are they shaped by the expectations of others?
In this episode of Conscious Conditioning, we explore the concept of internal vs external value systems and how they impact your decisions, relationships and even your tendency to people-please.
Discover the key differences between these two approaches:
- How those with an internal locus of values stay true to their personal compass.
- Why those with an external locus excel at adapting to others but risk burnout.
- The hidden dynamics behind people-pleasing and how to break free from its exhausting cycle.
By the end of this episode, you’ll have a deeper understanding of your own value system and actionable insights to help you align your behaviour with your personal goals and needs.
If you’ve ever felt torn between staying true to yourself and keeping the peace, this episode is for you.
✅ Patreon: https://www.patreon.com/ajiteshgogoi
📹 YouTube: https://www.youtube.com/@consciousconditioning
💬 Threads: https://www.threads.net/@altgogoi
📱 Telegram: https://t.me/ajiteshgogoi
In this episode I introduce Conscious Conditioning, the rebranded version of the podcast, and explain the shift from Workday Physique.
I share why this change reflects my deeper focus on psychology, human behaviour and intentional self-improvement.
Tune in to discover what’s next.
✅ Patreon: https://www.patreon.com/ajiteshgogoi
📹 YouTube: https://www.youtube.com/@consciousconditioning
💬 Threads: https://www.threads.net/@altgogoi
📱 Telegram: https://t.me/ajiteshgogoi
Dr. Pooja Singh is a Physical Therapist and a PhysioPilates Health Expert.
In this episode, she shares her insights on injury prevention, rehabilitation and the role of pilates in a physiotherapy program. We also discuss challenges faced by clients with chronic back pain, the role of fitness in our lives as we get older and exercise options for obese patients trying to lose weight.
Takeaways:
- Figuring out your nutrition and eating right is the key to successful results in any exercise or rehabilitation program.
- No matter your type of injury, recovery is possible with a well-structured rehabilitation program.
- Get yourself properly evaluated by a professional before starting any exercise program, to get the best results and to minimise risk of injuries.
Connect with Dr. Pooja on Instagram: https://www.instagram.com/thepilategirl/
Follow Workday Physique on Instagram: https://www.instagram.com/workdayphysique
Book a free consultation: https://forms.gle/7LoP4Pag4KAwvhuRA
Toshita Ambegaonkar struggled with PCOS and diabetes for a large chunk of her younger years. 2020 brought about a realisation that led to a journey of physical and mental transformation.
In this episode, she shares her learnings from the process, and her approach towards taking charge of her health and reclaiming the happiness that had since long evaded her.
Takeaways:
- Change things gradually instead of drastically altering your way of eating or exercising.
- Irrespective of what anyone says or what you see on social media, figure out what works for YOU and follow through with the process. Don't compare your journey with anyone else's.
- Set aside one day every week for preparing meals. Stick with determination to the routines you create for yourself.
Connect with Toshita on Instagram: https://www.instagram.com/tosh_amb/
Follow on Instagram: https://www.instagram.com/workdayphysique
Book a free consultation: https://forms.gle/7LoP4Pag4KAwvhuRA
The one core skill you need to build, to achieve sustainable results 🚀
Coaching: https://workdayphysique.com/coaching/
Instagram and Twitter: @workdayphysique
Support the show: https://rzp.io/l/support-ajitesh-gogoi
Prerona Misra discovered what she was capable of during the worst phase of her life. She took it upon herself to become the person who could care for her young ailing daughter, rising from the ashes like a glowing phoenix.
In this episode, she shares her story of resilience and her approach towards losing over 30 kgs while juggling work, family, unforeseen obstacles and everything in between.
Takeaways:
- If you stick to the process and keep at it, things will get easier over time and results will be inevitable.
- When you go through tough times, you grow through them. Obstacles equip you with the tools to handle challenges.
- If you are a mother, taking care of yourself shouldn't be an afterthought. The health and well-being of your family depends on it. You can't pour from an empty cup.
Connect with Prerona on Instagram: @mom\_wholifts
Coaching: https://workdayphysique.com/coaching/
Instagram and Twitter: @workdayphysique
Support my work: https://rzp.io/l/support-ajitesh-gogoi
In this episode you'll learn the most common errors that lead people to experience self esteem issues despite having achieved the body of their dreams. And how you can avoid falling into the same trap.
Coaching: https://workdayphysique.com/coaching/
Instagram and Twitter: @workdayphysique
Support the show: https://rzp.io/l/support-ajitesh-gogoi
What's the reality behind before-after pictures? And is it even possible to expect drastic results in such a time frame?
What can you realistically achieve in a 12-week period?
Learn all of the above and more in this episode.
Coaching: https://workdayphysique.com/coaching/
Instagram and Twitter: @workdayphysique
Support the show: https://rzp.io/l/support-ajitesh-gogoi
Is a weight loss strategy that's optimised solely around scale weight reduction different from one that's focused on permanent outcomes? What are the key differences and which strategy should you follow?
Find out.
Coaching: https://workdayphysique.com/coaching/
Instagram and Twitter: @workdayphysique
Support the show: https://rzp.io/l/support-ajitesh-gogoi
Tired of losing and regaining the same weight? Or unable to drop even a single kilogram despite having tried every diet out there?
If you answered yes to either of the above questions, and want to know how you can fix this problem once and for all.
Then this episode is for you. Tune in.
Coaching: https://workdayphysique.com/coaching/
Instagram and Twitter: @workdayphysique
Support the show: https://rzp.io/l/support-ajitesh-gogoi
Disclaimer
Is trying to get and stay in shape always going to be an uphill battle or is there an endgame to all of this? Find out.
Coaching: https://workdayphysique.com/coaching/
Instagram and Twitter: @workdayphysique
Support the show: https://rzp.io/l/support-ajitesh-gogoi
Disclaimer
If you don't measure it, you can't manage it. That's 100% correct. But many things that determine weight loss success can't be measured.
What are these? And how can you optimise them to align with your goals? Find out.
Coaching: https://workdayphysique.com/coaching/
Instagram and Twitter: @workdayphysique
Support the show: https://rzp.io/l/support-ajitesh-gogoi
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"I'm a foodie."
"I'm lazy."
"I'm a stress-eater."
Do the above sound like things you say on a regular basis? Then this episode is for you.
Coaching: https://workdayphysique.com/coaching/
Instagram and Twitter: @workdayphysique
Support the show: https://rzp.io/l/support-ajitesh-gogoi
Disclaimer
Human beings navigate the world using different maps of reality. Is your diet and exercise routine aligned with your natural way of functioning?
Or are you trying too hard to adopt someone else's way of functioning as your own?
Coaching: https://workdayphysique.com/coaching/
Instagram and Twitter: @workdayphysique
Support the show: https://rzp.io/l/support-ajitesh-gogoi
Disclaimer
It's not your words but your actions that reflect your priorities. Moreover talking about your weight loss goals is probably doing you more harm than good.
Find out why and what you can do about it.
Transcript: https://workdayphysique.com/stop-talking-about-weight-loss/
Join the Discord community: https://discord.gg/Rt8X2x8ncj
Coaching: https://workdayphysique.com/coaching/
Instagram and Twitter: @workdayphysique
Support the show: https://rzp.io/l/support-ajitesh-gogoi
Disclaimer
You can't optimise for all areas of your life at the same time. What is important for you at the moment?
Have you figured that out?
And are you going full throttle to build momentum towards those outcomes?
Coaching: https://workdayphysique.com/coaching/
Instagram and Twitter: @workdayphysique
Support my work: https://rzp.io/l/support-ajitesh-gogoi
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The social media fitness gurus want you to listen to your body's signals but it's clearly not working for you. You "think" you know what you should be doing but you're still at the same place you were last year.
If the above sounds like you. Listening to this episode will help.
Coaching: https://workdayphysique.com/coaching/
Instagram and Twitter: @workdayphysique
Support my work: https://rzp.io/l/support-ajitesh-gogoi
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Eating out at restaurants without sabotaging your weight loss progress is a skill that takes time to develop. Here are the most important guidelines to keep in mind to make things easier for yourself.
Transcript: https://workdayphysique.com/eating-at-restaurant-during-weight-loss/
Coaching: https://workdayphysique.com/coaching/
Instagram and Twitter: @workdayphysique
Support my work: https://rzp.io/l/support-ajitesh-gogoi
Disclaimer
Have you tried all diets, methods and weight loss tools out there but nothing seems to work for you?
I got you. The problem's probably not what you think it is.
Perhaps you just need to approach things from a different place.
Transcript: https://workdayphysique.com/why-cant-i-lose-weight/
Coaching: https://workdayphysique.com/coaching/
Instagram and Twitter: @workdayphysique
Support my work: https://rzp.io/l/support-ajitesh-gogoi
Disclaimer
In order to achieve weight loss results, you must be willing to invest your resources in the process. But are you investing what you have more of or what you have less of?
And are you doing it effectively? Find out.
Transcript: https://workdayphysique.com/paying-with-time-vs-money/
Coaching: https://workdayphysique.com/coaching/
Instagram and Twitter: @workdayphysique
Support my work: https://rzp.io/l/support-ajitesh-gogoi
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Sourav Tiwary went from obese kid to runner and long-distance cyclist while losing over 60 kgs. All of this while he works in a high performance job and runs a community for people on similar weight loss journeys.
In this episode, he shares his learnings about how he managed to overcome his psychological barriers to experience growth.
Takeaways:
- Share your goals with the people in your life so they can support you better.
- Before you start your weight loss journey, dig deep and find your why. Create a vision for your dream outcome.
- Diet and nutrition matters most when it comes to achieving sustainable weight loss results.
Connect with Sourav on Instagram: @souravtiwary
Drop Sourav a text on WhatsApp: wa.me/919082231543
Coaching: https://workdayphysique.com/coaching/
Instagram and Twitter: @workdayphysique
Support my work: https://rzp.io/l/support-ajitesh-gogoi
Disclaimer
There is no learning without feedback. The reason you lose weight but can't keep it off is similar to why lottery winners can't seem to stay rich for long.
Transcript: https://workdayphysique.com/feedback-to-lose-weight/
Coaching: https://workdayphysique.com/coaching/
Instagram and Twitter: @workdayphysique
Support my work: https://rzp.io/l/support-ajitesh-gogoi
Disclaimer
Feel like you're never able lose weight successfully and keep it off? You probably have one of these 5 fatal flaws holding you back.
Transcript: https://workdayphysique.com/5-fatal-weight-loss-flaws/
Coaching: https://workdayphysique.com/coaching/
Instagram and Twitter: @workdayphysique
Support my work: https://rzp.io/l/support-ajitesh-gogoi
Disclaimer
Caitlin Maher has managed to lose over 130 lbs through a sustainable body, mind and soul approach. She talks about her journey and the lessons she has learnt through the process.
Takeaways:
- Find foods you enjoy and foods which nourish your body.
- Community and support are important part of a successful weight loss journey.
- Developing mindfulness around one's emotions and coping mechanisms is key, when it comes to dealing with unhealthy eating behaviours.
Connect with Caitlin on Instagram: @recreatingcaitlin
Caitlin's Website: eastmeetswesthealing.com
Coaching: https://workdayphysique.com/coaching/
Instagram and Twitter: @workdayphysique
Support my work: https://rzp.io/l/support-ajitesh-gogoi
Disclaimer
"Good things come to those who walk." Have you heard that saying before?
Can walking be even considered exercise? How effective is it for weight loss? What if I don't like walking? How can I make time to walk when I don't have any to spare?
We'll cover the answers to all these questions and more in this episode.
Transcript: https://workdayphysique.com/walking-for-weight-loss/
Coaching: https://workdayphysique.com/coaching/
Instagram and Twitter: @workdayphysique
Support my work: https://rzp.io/l/support-ajitesh-gogoi
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Komal Dubey is a Yoga practitioner and Asana instructor.
She shares insights on what Asana practice entails, if this is a form of movement that will help you achieve your weight loss goals and how starting with exercise you enjoy can make it easier for you to stay consistent.
Takeaways:
- Pick a form of movement that's familiar if you're just getting started.
- Showing up regularly for an Asana class can have other positive spillover effects to your lifestyle.
- Be skeptical of people marketing Yoga as a cure for medical conditions and things like belly fat reduction.
Connect with Komal:
Instagram: @komaldubey
Twitter: @komal_42
Email: yogawithkomal@gmail.com
Coaching: https://workdayphysique.com/coaching/
Instagram and Twitter: @workdayphysique
Support my work: https://rzp.io/l/support-ajitesh-gogoi
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Vince Malaney is in his late 30s and in the best shape of his life. He shares his battle with obesity and an eating disorder. And how his family played a major role in helping him overcome setbacks.
Takeaways:
- Seek support from the people around you.
- It's never too late to make a change. Age is just a number.
- You just have to start if you want to get somewhere.
Connect with Vince on Instagram: @vinnym84
Coaching: https://workdayphysique.com/coaching/
Instagram and Twitter: @workdayphysique
Support my work: https://rzp.io/l/support-ajitesh-gogoi
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Zaheen Khan shares her journey of losing 42 kgs and her learnings along the way.
Takeaways:
- Using intrinsic motivation to move towards change
- Coping with discouragement from loved ones
- Getting over limiting beliefs to achieve success
Connect with Zaheen on Instagram: @explorential
Coaching: https://workdayphysique.com/coaching/
Instagram and Twitter: @workdayphysique
Support my work: https://rzp.io/l/support-ajitesh-gogoi
Disclaimer
What gets measured gets managed. Measuring your progress makes sure that you're on track. And not just spraying and praying, hoping to somehow reach your goals.
Transcript: https://workdayphysique.com/track-weight-loss-progress/
Coaching: https://workdayphysique.com/coaching/
Instagram and Twitter: @workdayphysique
Support my work: https://rzp.io/l/support-ajitesh-gogoi
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You had been losing weight steadily for months and now suddenly the scale is stuck. What could be wrong? How can you fix it and get back on track? Find out in this episode.
Coaching: https://workdayphysique.com/coaching/
Instagram and Twitter: @workdayphysique
Support my work: https://rzp.io/l/support-ajitesh-gogoi
Disclaimer
In a world of abundant information it's easy to get lost in the chaos. But not all details are relevant for your weight loss goals.
And often you are wasting precious time and energy doing things that aren't moving you forward.
Transcript: https://workdayphysique.com/dont-major-in-the-minors/
Coaching: https://workdayphysique.com/coaching/
Instagram and Twitter: @workdayphysique
Support my work: https://rzp.io/l/support-ajitesh-gogoi
Disclaimer
You know consistency is the key to achieve long-term weight loss results. Then why do you have a diet plan but no consistency plan?
Listen to this episode to learn how you can enforce consistency for weight loss success.
Transcript: https://workdayphysique.com/execute-a-consistency-plan/
Free Discord Server: https://discord.gg/Rt8X2x8ncj
Coaching: https://workdayphysique.com/coaching/
Instagram and Twitter: @workdayphysique
Support my work: https://rzp.io/l/support-ajitesh-gogoi
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Weight loss is problems are primarily behavioural and not physiological. From a physiological standpoint, weight loss is as simple as eating less and moving more. Then why do people still struggle to reach their weight loss goals?
Coaching: https://workdayphysique.com/
Instagram: https://www.instagram.com/workdayphysique/
Support my work: https://rzp.io/l/support-ajitesh-gogoi
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What is 1-on-1 online coaching? Who is it for? And what do you get?
Apply for Coaching: https://workdayphysique.com/coaching/
Instagram: https://www.instagram.com/workdayphysique/
Disclaimer
Weight loss problems are behaviour-related at their core. And most solutions can be come up with self-introspection through asking the right questions.
Transcript: https://workdayphysique.com/asking-the-right-questions/
Coaching: https://workdayphysique.com/
Instagram: https://www.instagram.com/workdayphysique/
Support my work: https://rzp.io/l/support-ajitesh-gogoi
Disclaimer
Weight loss is fundamentally a straightforward process. So why is it that people struggle with it? What can you do to have better chances of success? Find out.
Transcript: https://workdayphysique.com/losing-weight-is-simple-not-easy/
Coaching: https://workdayphysique.com/
Instagram: https://www.instagram.com/workdayphysique/
Support my work: https://rzp.io/l/support-ajitesh-gogoi
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Discipline over motivation? What even is motivation? Is there a way to make motivation more sustainable? Find out.
Personal Values Assessment: https://personalvalu.es/
Transcript: https://workdayphysique.com/motivation-and-finding-your-why/
Coaching: https://workdayphysique.com/
Instagram: https://www.instagram.com/workdayphysique/
Support my work: https://rzp.io/l/support-ajitesh-gogoi
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A quick episode on self-awareness.
Transcript: https://workdayphysique.com/being-self-aware/
Coaching: https://workdayphysique.com/
Instagram: https://urlgeni.us/instagram/workdayphysique
Support my work: https://rzp.io/l/support-ajitesh-gogoi
Disclaimer
If you are confused with the deluge of weight loss tips online that don't seem to work. You should listen to this episode.
Transcript: https://workdayphysique.com/25-weight-loss-tips-for-faster-results/
Coaching: https://workdayphysique.com/
Instagram: https://urlgeni.us/instagram/workdayphysique
Support my work: https://rzp.io/l/support-ajitesh-gogoi
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Recently an Indian brand has started an initiative to help their employees reduce their BMI through salary bonus incentives. Here are my personal thoughts on it.
And a few suggestions on what could be done better.
Transcript: https://workdayphysique.com/problems-with-incentivising-bmi-reduction/
Coaching: https://workdayphysique.com/
Instagram: https://urlgeni.us/instagram/workdayphysique
Support my work: https://rzp.io/l/support-ajitesh-gogoi
Disclaimer
If you are reliant solely on your willpower to make good choices. You are fighting an uphill battle. Fixing your environment will make your weight loss journey 3x smoother. Listen to this episode to learn how you can go about it.
Transcript: https://workdayphysique.com/optimise-your-environment-for-weight-loss/
Coaching: https://workdayphysique.com/
Instagram: https://urlgeni.us/instagram/workdayphysique
Support my work: https://rzp.io/l/support-ajitesh-gogoi
Disclaimer
I know you have the need for speed. But how fast of a rate of weight loss is optimal in your individual case? And how do you go about achieving it?
Listen to learn all you need to know about rapid weight loss.
Transcript: https://workdayphysique.com/how-to-lose-weight-fast/
Coaching: https://workdayphysique.com/
Instagram: https://urlgeni.us/instagram/workdayphysique
Support my work: https://rzp.io/l/support-ajitesh-gogoi
Disclaimer
It is 100% acceptable if your only motivation for losing weight is to look better. Or so you can wear great outfits. If you have felt judged by others for wanting to lose weight for vanity, this episode is for you.
Transcript: https://workdayphysique.com/losing-weight-for-vanity-dont-let-others-shame-you/
Coaching: https://workdayphysique.com/
Instagram: https://urlgeni.us/instagram/workdayphysique
Support my work: https://rzp.io/l/support-ajitesh-gogoi
Disclaimer
Are you constantly confused by the hundreds of different ways to go about losing weight? Then this is the episode you need to listen to. So that you can avoid overwhelm going forward.
Transcript: https://workdayphysique.com/how-to-not-feel-overwhelmed-with-weight-loss-related-information/
Coaching: https://workdayphysique.com/
Instagram: https://urlgeni.us/instagram/workdayphysique
Support my work: https://rzp.io/l/support-ajitesh-gogoi
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Are comments from family and friends sabotaging your weight loss progress? Here is how you can deal with it and maximise your chances of having a strong support system in your journey.
Transcript: https://workdayphysique.com/coping-with-sabotage-from-family-and-friends-during-weightloss/
Support my work: https://rzp.io/l/support-ajitesh-gogoi
Disclaimer
Cheat meals are holding you back from being able to enjoy the weight-loss process. Here are the reasons why and a few ways to rethink this concept.
Transcript: https://workdayphysique.com/the-problem-with-cheat-meals-and-the-associated-mindset/
Get your freebies: https://workdayphysique.com/freebies/
Website: https://workdayphysique.com/
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You spent the last weekend eating out with friends and having a good time. How much of an impact can this have on your weight loss progress? Is there a way to work around such situations? Listen to find out.
Transcript: https://workdayphysique.com/will-a-weekend-of-bad-eating-ruin-your-diet/
Get your freebies: https://workdayphysique.com/freebies/
Website: https://workdayphysique.com/
Instagram: https://urlgeni.us/instagram/workdayphysique
Support my work: https://rzp.io/l/support-ajitesh-gogoi
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Have you been feeling drained and stressed during your weight loss journey? Here are some possible reasons why and ways to deal with each of them.
Transcript: https://workdayphysique.com/coping-with-stress-and-fatigue-during-a-weight-loss-phase/
Get your freebies: https://workdayphysique.com/freebies/
Website: https://workdayphysique.com/
Instagram: https://urlgeni.us/instagram/workdayphysique
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Can you lose weight while traveling for work? Yes you can. Here are 10 actionable strategies to help you out.
Travel Cheatsheet: https://workdayphysique.com/freebie110/
Show notes: https://workdayphysique.com/how-to-lose-weight-while-traveling-for-work/
Website: https://workdayphysique.com/
Instagram: https://urlgeni.us/instagram/workdayphysique
Support my work: https://rzp.io/l/support-ajitesh-gogoi
Disclaimer
Diet plans are a bad solution to a complex problem.
Here is what you should do instead to make sure your weight loss results are sustainable.
Transcript: https://workdayphysique.com/you-dont-need-diet-plans/
First Principles Thinking Article: https://fs.blog/first-principles/
Get your freebies: https://workdayphysique.com/freebies/
Website: https://workdayphysique.com/
Instagram: https://urlgeni.us/instagram/workdayphysique
Support my work: https://rzp.io/l/support-ajitesh-gogoi
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What does it take to feel confident?
Why are some people naturally more charismatic and confident in their skin?
Is authenticity all about sharing your sob stories with the world?
And some thoughts on forced gratitude.
Transcript: https://workdayphysique.com/confidence-extroversion-authenticity-feeling-comfortable-in-your-own-skin-podcast-transcript/
Get your freebies: https://workdayphysique.com/freebies/
Website: https://workdayphysique.com/
Instagram: https://urlgeni.us/instagram/workdayphysique
Support my work: https://rzp.io/l/support-ajitesh-gogoi
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Have you regained weight after having successfully lost it in the past? Here is why it could have happened. And what you can do to prevent it from recurring.
Transcript: https://workdayphysique.com/regaining-weight-back-after-losing-it-ig-live-transcript/
Get your freebies: https://workdayphysique.com/freebies/
Website: https://workdayphysique.com/
Instagram: https://urlgeni.us/instagram/workdayphysique
Support my work: https://rzp.io/l/support-ajitesh-gogoi
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Are you struggling with gym intimidation? Here are 6 actionable strategies and a free downloadable worksheet to help you overcome it.
Download Free Cognitive Restructuring Worksheet: https://workdayphysique.com/freebie100/
Show Notes: https://workdayphysique.com/how-to-overcome-gym-intimidation/
For weight loss coaching, go to workdayphysique.com or send a DM on Instagram @workdayphysique.
Support my work: https://rzp.io/l/support-ajitesh-gogoi
Disclaimer
Can you lose fat without exercise? Yes. In fact, exercise is not even that great of a fat loss tool. Listen to today's episode to learn more.
Show notes: https://workdayphysique.com/how-to-lose-weight-without-exercise/
If you'd like a support system to help with your weight loss, visit workdayphysique.com to learn more.
Support my work: https://rzp.io/l/support-ajitesh-gogoi
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Are some foods better for your weight loss goals. Which are these good foods? And which are the bad ones? Listen to find out.
Transcript: https://workdayphysique.com/good-foods-and-bad-foods-for-fat-loss-ig-live-transcript/
Get your freebies: https://workdayphysique.com/freebies/
Website: https://workdayphysique.com/
Instagram: https://urlgeni.us/instagram/workdayphysique
Support my work: https://rzp.io/l/support-ajitesh-gogoi
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Should you pause your life for a few months to achieve your fat loss goals? Listen to this episode to find out.
Transcript: https://workdayphysique.com/putting-life-on-hold-to-achieve-your-fat-loss-goals-ig-live-transcript/
Get your freebies: https://workdayphysique.com/freebies/
Website: https://workdayphysique.com/
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“Why should I even count the calories I’m eating?” If that's a question you have been asking. You will find your answers in this episode.
Transcript: https://workdayphysique.com/why-you-need-to-start-counting-calories-podcast-transcript/
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Website: https://workdayphysique.com/
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Does it matter if you have the most optimal diet and exercise routine? What is the secret to lasting weight loss results? Listen to this episode to find out.
Transcript: https://workdayphysique.com/adherence-to-training-nutrition-ig-live-transcript/
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Website: https://workdayphysique.com/
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Are you stuck in a perpetual state of high bodyfat or skinny, and seem to not be getting anywhere with your physique? The reasons for this usually lie not in your metabolism or body structure but somewhere else. Listen to this episode to find out the cause and to discover the solution.
Timestamps:
(2:03) - The mental block.
(5:06) - How to overcome this stagnant state.
(6:56) - The need to shift perspective.
(8:21) - The need for objectivity in your training and nutrition.
(9:31) - Treat the body like a project.
Blog post on grecian ideal referenced in the episode: https://workdayphysique.com/the-perfect-male-body/
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Show Notes: https://workdayphysique.com/blog/
Website: https://workdayphysique.com/
Instagram: https://urlgeni.us/instagram/workdayphysique
Support my work: https://rzp.io/l/support-ajitesh-gogoi
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According to a survey I conducted recently, most people in their 20s lift weights so they can feel more confident in their bodies, fit better into clothes and have better dating prospects. Then why are they following programs designed for strength athletes, sportsmen and pro-bodybuilders, whose goals are nothing like their own? In this episode, I provide you with the blueprint for what it takes to build a physique that is aesthetic and that will get you looking your visual best.
Timestamps:
(0:58) - My personal training philosophy.
(3:24) - How heavy do you need to lift to build muscle?
(4:46) - How do your genetics influence your proportions?
(6:03) - The prime driver for muscle growth and how to implement it.
(8:14) - Which muscle groups to emphasise for aesthetics?
(11:04) - How to eat to look good.
(13:23) - Why most people fail their aesthetic goals.
Article on male aesthetics referenced in the episode: https://workdayphysique.com/the-perfect-male-body/
Get your freebies: https://workdayphysique.com/freebies/
Show Notes: https://workdayphysique.com/blog/
Website: https://workdayphysique.com/
Instagram: https://urlgeni.us/instagram/workdayphysique
Support my work: https://rzp.io/l/support-ajitesh-gogoi
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In this episode with Arundhati Boruah, we talk about her journey from being a software developer to a full-time fitness coach and competitive bikini athlete. Lots of insights on choosing fitness as a career, prevalent myths among young women regarding toning, competitive bodybuilding for women and much more.
Timestamps:
(1:27) - Arundhati's fitness journey
(14:40) - Societal barriers for women picking fitness as a career
(19:17) - Toning and other prevalent myths among young women
(24:58) - Social media and body image issues among women
(29:00) - Should women focus on getting and staying lean?
(31:37) - What does women's bodybuilding comprise of?
(40:28) - Current state of women's bodybuilding in India
(42:55) - How can someone get started if they want to compete in the bikini division?
(46:00) - Pointers for young women in their 20s just getting started
Contact details of Arundhati Boruah:
https://www.instagram.com/arundhati.boruah/
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Show Notes: https://workdayphysique.com/blog/
Website: https://workdayphysique.com/
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Support my work: https://rzp.io/l/support-ajitesh-gogoi
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Every other fitness influencer and coach parrots the fact that discipline triumphs over motivation when it comes to achieving your fitness goals. But how do you go about achieving this discipline exactly? Is there a method to help you get there? This episode will answer all your questions and equip you with the tools you need to keep yourself on track to build your dream body.
Timestamps:
(1:58) - What is the main driver for motivation?
(4:07) - The most common reason why most people fail to comply with a training plan.
(7:43) - Incorporating feedback systems into your fitness routine.
(10:09) - The importance of taking progress pictures.
(11:55) - Tools to help you set up your own feedback systems.
Get your freebies: https://workdayphysique.com/freebies/
Show Notes: https://workdayphysique.com/blog/
Website: https://workdayphysique.com/
Instagram: https://urlgeni.us/instagram/workdayphysique
Support my work: https://rzp.io/l/support-ajitesh-gogoi
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Most people just starting out on their fitness journey are very confused regarding the nutrition aspect of things. Some are quite sceptical about tracking their food intake and feel it to be an obsessive way of looking at food. In this episode, we go over the two primary approaches to dieting and compare them with intuitive eating to see which of them is best suited for your personal goals.
Timestamps:
(2:08) - What is meal prepping?
(5:49) - What is flexible dieting?
(8:05) - A hybrid method combining meal prepping and flexible dieting
(9:07) - What is intuitive eating?
(11:35) - When can you use intuitive eating?
Get your freebies: https://workdayphysique.com/freebies/
Show Notes: https://workdayphysique.com/blog/
Website: https://workdayphysique.com/
Instagram: https://urlgeni.us/instagram/workdayphysique
Support my work: https://rzp.io/l/support-ajitesh-gogoi
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As an absolute beginner, it can be overwhelming when it comes to picking the training method that best suits your circumstances. Should you get into a bodybuilding routine? Should you get into powerlifting instead? Or should you do crossfit? In this episode, we cover 3 important aspects that should ideally determine your choice of training protocol.
Timestamps:
(1:29) - What do you wish to achieve with your training?
(5:07) - What are your individual genetic strengths and weaknesses?
(9:16) - What excites you the most when it comes to training?
(11:36) - Should you experiment with different training styles?
Get your freebies: https://workdayphysique.com/freebies/
Show Notes: https://workdayphysique.com/blog/
Website: https://workdayphysique.com/
Instagram: https://urlgeni.us/instagram/workdayphysique
Support my work: https://rzp.io/l/support-ajitesh-gogoi
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Cardio or cardiovascular exercise is the preferred form of training for a lot of people. Many trainees get into cardio with the primary goal of losing excess body fat. What is the best form of cardio to burn body fat? Is cardio the most efficient way to lose your love handles? Let's find out.
Timestamps:
(2:16) - What are the types of cardio?
(5:23) - Should you do HIIT or should you do LISS?
(6:38) - Which type of activity should you pick for your cardio workouts?
(8:49) - How much cardio do you need?
(10:12) - Is there such a thing as 'too much cardio'?
(14:59) - What is the appropriate prescription for cardio?
Get your freebies: https://workdayphysique.com/freebies/
Show Notes: https://workdayphysique.com/blog/
Website: https://workdayphysique.com/
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Support my work: https://rzp.io/l/support-ajitesh-gogoi
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In this episode, we discuss the most common questions regarding protein intake. Are protein supplements safe? Should you drink your protein shake after your workout? How can vegetarians and vegans get sufficient protein from their diet? We shall answer all of these questions and more. Tune in.
Timestamps:
(3:06) - What is protein?
(4:18) - How much protein do you actually need?
(5:18) - Can excessive protein consumption damage your kidneys?
(6:27) - How should vegetarians optimise their protein intake?
(8:43) - What are protein supplements? Are protein powders safe?
(11:09) - Can you build a great physique without protein supplements?
(12:08) - When is the optimal time to consume your protein shakes?
Contact details of Himanshu Sharma (Designer):
Behance: https://www.behance.net/harryhimanshu
eMail: harryhimanshu@gmail.com
Get your freebies: https://workdayphysique.com/freebies/
Show Notes: https://workdayphysique.com/blog/
Website: https://workdayphysique.com/
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Support my work: https://rzp.io/l/support-ajitesh-gogoi
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In this episode, we shall dispel some of the most common misbeliefs regarding women and weight training. We shall also learn what works for women trying to build their ideal bodies and what keeps them from making progress.
Timestamps:
(1:55) - Will weight training make you bulky?
(3:44) - Why would you want to build muscle as a woman?
(5:14) - Is there a right way to train using weights?
(8:07) - Upper-body training for women?
(10:24) - What things should you avoid while trying to build your dream bod?
Get your freebies: https://workdayphysique.com/freebies/
Show Notes: https://workdayphysique.com/blog/
Website: https://workdayphysique.com/
Instagram: https://urlgeni.us/instagram/workdayphysique
Support my work: https://rzp.io/l/support-ajitesh-gogoi
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In this episode, we learn the most fundamental concepts that go into designing a time-efficient training program. With this knowledge, you could weight train as little as just 2 days a week and still see stellar results.
Timestamps:
(1:33) - Training splits
(2:14) - The bro-split and why it is a bad idea
(5:16) - Effective training splits
(5:45) - The push-pull-legs (PPL) training split
(7:28) - The upper-lower training split
(8:40) - How to train only 2 days a week
(10:19) - Managing the duration of your training sessions
(13:54) - Summary
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Show Notes: https://workdayphysique.com/blog/
Website: https://workdayphysique.com/
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Support my work: https://rzp.io/l/support-ajitesh-gogoi
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In this episode, learn 5 effective strategies to fix your food habits today and get closer to reaching your body goals.
Timestamps:
(3:45) - Technique #1: Be mindful of your food intake
(7:46) - Technique #2: Don’t be a cheater
(10:48) - Technique #3: Make protein a part of every single meal
(13:43) - Technique #4: Be sure to incorporate sufficient fibre and vitamins into meals
(16:15) - Technique #5: Cut back on the alcohol
Get your freebies: https://workdayphysique.com/freebies/
Show Notes: https://workdayphysique.com/blog/
Website: https://workdayphysique.com/
Instagram: https://urlgeni.us/instagram/workdayphysique
Support my work: https://rzp.io/l/support-ajitesh-gogoi
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New episodes biweekly on Tuesdays. Stay tuned.
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Show Notes: https://workdayphysique.com/category/%F0%9F%8E%99-podcast-show-notes/
Website: https://workdayphysique.com/podcast/
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