DA KICKBACK: Recent Episodes
Cherika Gregory, Emaniel Brifil & Sabrina Kemper
Da Kickback is a weekly invitation to come chill with Cherika, EB and Sabrina as they catch up on a variety of current and past events through lively discussions. Get ready to laugh, cry, and get hype as they discuss what should and shouldn’t fly in life. podcast weblog
Getting into the mess, the state of the U.S. & taking all the thoughts and prayers.
SHOW NOTES
We Recommend
Cherika is bringing the wisdom with KevonStage's latest book "Successful Failure" and his conversation on the "Let's Try This Again" podcast with B. Simone. It's all about how your biggest mess-ups can be the path to your biggest blessings.
Sabrina is getting into some real true-crime with not one, but two podcasts for you. There's "Scamanda" podcast and Hulu documentary about a woman who faked cancer to scam her community, and "Unicorn Girl," about a woman who seemed to have a perfect life but was actually a master of deception.
And finally, EB has a couple of powerful picks for the 20th anniversary of Hurricane Katrina: the National Geographic documentary "Hurricane Katrina: Race Against Time" and Spike Lee’s follow-up documentary, "If God Is Willing and Da Creek Don’t Rise."
Successful Failure (Book)
https://www.penguinrandomhouse.com/books/752158/successful-failure-by-kevin-fredericks/
Faith, Failure & Forever Love: My Candid Conversation with KevOnStage ( Let’s Try This Again with B. Simone Podcast )
https://open.spotify.com/show/4GW3COSbRJ4phig6ErsXvy
Scamanda
- Podcast: https://open.spotify.com/show/3UNxeZPD5fDSzm26mqTjgc
- Documentary (Hulu): https://www.hulu.com/series/scamanda-f4ec2a4c-e234-4658-8728-1d17d1725b89
Unicorn Girl
https://podcasts.apple.com/us/podcast/unicorn-girl/id1813180252
Hurricane Katerina: Race Against Time
https://www.nationalgeographic.com/tv/show/835e484d-dbd3-426b-97e2-97000a792748
If God Is Willing and Da Creek Don’t Rise
https://www.hulu.com/series/ba5383cd-f1db-4016-9f02-b9b34cf15a11
Show Notes
This week on Da Kickback, we’re trading in the chaos for some calm (well, sort of) as we dive deep into Netflix’s southern comfort series Sweet Magnolias. From Maddie's mama bear moments to Dana Sue's kitchen therapy and Helen's endless love triangle, we break down the big themes, messy relationships, and those small-town secrets that keep Serenity anything but peaceful.
💬 Is it giving Hallmark vibes or hiding something deeper?
❤️ Who’s growing, who’s stuck, and who needs to go sit down somewhere?
🍷 And yes, we’re spilling tea and margaritas.
Whether you're a longtime fan or a curious newcomer, tune in as we unpack the sweetness and the spice of Sweet Magnolias—Kickback style.
🕺 Tap in, laugh with us, and don’t forget: bring your feelings to the porch.
We Recommend
Humans of New York: Tanqueray
Amazon.com: Tanqueray: 9781250278272: Stanton, Brandon, Johnson, Stephanie: Books
Real, raw, and unapologetically honest, this is the full story of Tanqueray as told by Brandon Stanton―a book filled with never-before-told stories of Tanqueray's struggles and triumphs through good times and bad, personal photos from her own collection, and glimpses of New York City from back in the day when the name “Tanqueray” was on everyone’s lips.
Forever
FOREVER | Official Trailer | Netflix
Reunited as teens, two childhood friends fall deeply in love, experiencing the joy and heartache of a first romance that will change their lives forever.
Train Wreck
Trainwreck: Poop Cruise | Official Trailer | Netflix
An engine fire leaves 4,000 passengers stranded at sea without power and plumbing in this wild documentary about the infamous "poop cruise" of 2013.
EB will give good vibes & words of encouragement for 25k. 🤷🏿♂️
SHOW NOTES
We Recommend
This month our recommendations are a blend of personal safety, dramatic storytelling, and supporting black businesses. Sabrina offers "Bo Society & Books" which promotes personal growth and empowerment through a range of Christian books and an optional membership program. She also recommends "The Gift of Fear," a book offering insights into intuition and self-protection. For screen time, Cherika suggests the film "Sinners". EB came through with two Netflix series: "Sweet Magnolias" a heartwarming story of female friendship and life in a small Southern town, and "Ransom Canyon" a romantic Western saga centered on ranching families and their struggles in Texas. Cowboy Carter must have EB in a country mood. Check it all out below!
Bo Society & Books
https://www.thebosociety.com/
The Gift of Fear
https://giftoffear.com/book
Sinners
https://www.sinnersmovie.com/
Sweet Magnolias (Netflix)
https://www.netflix.com/title/80239866
Ransom Canyon (Netflix)
https://www.netflix.com/title/81459107
SHOW NOTES
In this episode of DaKickback, we’re chopping it up about all the recent family fun — from epic vacation memories and out-of-the-country adventures to the unforgettable moments from a family wedding. We’re sharing laughs, reflecting on what made it all so meaningful, and even diving into some of the biggest stories in politics. You know the vibe — good convos, good energy, and nothing but real talk at DaKickback.
We Recommend
The Lion King follows a young lion, Simba, who flees his kingdom when his father, King Mufasa, is murdered by his paternal uncle, Scar. After growing up in exile, Simba returns home to confront his uncle and reclaim his throne.
The Lion King | Original Trailer | Disney+
Immerse yourself in the most compelling and consequential stories from around the globe. The world is changing in big ways every day. State of the World from NPR takes you where the news is happening — and explains why it matters.
State of the World from NPR : NPR
Attend a city council or county commissioner meeting in your area.
Welcome back to a brand-new episode of Da Kickback podcast! Don't forget to tell a friend.SHOW NOTES
In this episode, we share some personal life updates and dive into the excitement and highlights of award season. Our recommends are "The Telepathy Tapes," the fascinating capabilities of ChatGPT, and the gripping "American Murder" series. Tune in for all this and more as we chat about the latest in entertainment and life!
We Recommend
The Telepathy Tapes dares to explore the profound abilities of non-speakers with autism—individuals who have long been misunderstood and underestimated.
The Telepathy Tapes
ChatGPT is an AI chatbot developed by OpenAI. It uses deep learning to generate human-like text based on prompts from users.
ChatGPT | OpenAI
What happened in the final days of Gabby Petito's life? In this gripping true-crime series, her loved ones reveal the untold story of her tragic murder.
Watch American Murder: Gabby Petito | Netflix Official Site
A year away?! Yeah, we know.
But we're BACK, and we've got a lot to catch you up on, from what we've been doing to how we're feeling about 2025 so far (whew!).
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We Recommend
This week we're serving up a little something for everyone! Whether you're looking for a thrilling mystery to binge-watch via Netflix's "The Night Agent", a deeper dive into scripture with "The Bible Recap", or just a good laugh and insight into hip hop music with the "No Life Shaq" youtube page, we've got you covered. From political conspiracies to spiritual growth and hilarious social commentary, these recommendations are sure to keep you entertained and engaged. Check them out below!
The Night Agent
https://www.netflix.com/title/81450827
The Bible Recap
https://www.thebiblerecap.com/
No Life Shaq
https://www.youtube.com/channel/UCKUCm3FepRrl-VKhq0Wwajg
Wrapping up 2023, thanks for listening Kickbackers!
SHOW NOTES
We Recommend
Our greatest recommendations will always be tied to getting to know Jesus Christ and being a light in this world. It's no surprise then that our final recommendations are all resources to stay in God's word and grow in your knowledge of Him and yourself! Sabrina kicked things off with Devotional Classics edited by Foster and Smith. This book puts together some of the best thoughts from the family of Christ. Cherika's recommends, 52-weeks In the Word, comes with a book, podcast and workbook as it leads you on a journey to finish the Bible in a year. EB closes us out with two recommends from Jackie Hill Perry, the first being a 60 day devotional entitled, Upon Waking, to help break into the habit of being in the word and the second, Gay Girl, Good God, being a look at Jackie's path to settling in to who Christ called her to be.
Devotional Classics (Amazon)
https://www.amazon.com/Devotional-Classics-Selected-Readings-Individuals/dp/0060777508
52-weeks in the Word
https://www.trillianewbell.com/52-weeks-in-the-word
Upon Waking and Gay Girl, Good God
https://jackiehillperry.com/
SHOW NOTES
This week we discuss a variety of hot topics, from Johnathan Majors to Halle Bailey.
We Recommend...
Spirited (Apple TV)
A musical version of Charles Dickens's story of a miserly misanthrope who is taken on a magical journey.
https://www.youtube.com/watch?v=tnAJntI3NNs
Candy Cane Lane (Prime)
A man is determined to win the neighborhood's annual Christmas decorating contest. He makes a pact with an elf to help him win--and the elf casts a spell that brings the 12 days of Christmas to life, which brings unexpected chaos to town.
https://www.youtube.com/watch?v=Y9d2G3l3UO4
A Madea Christmas
Madea dispenses her unique form of holiday spirit on a rural town when she's coaxed into helping a friend pay her daughter a surprise visit in the country for Christmas.
Tyler Perry's A Madea Christmas Official Trailer #1 (2013) HD (youtube.com)
Finacial Wellness!
SHOW NOTES
We talk Financial Planning, Stability, and Retirment with Entrepeneur and Financial Coach Maggie Charles.
We Recommend...
Get a Library Card
Enjoy Christmas stories on Hoopla during your Christmas travels.
Hoopla
Cloud-based service uses your library membership to give you books, music, and movies.
hoopladigital.com
Check on your friends and loved ones who may be struggling through the holiday season.
Do a random act of Kindness.
The Dave Ramsey Show
American radio personality who offers financial advice. He hosts the nationally syndicated radio program The Ramsey Show.
Listen to or Watch The Ramsey Show - Ramsey (ramseysolutions.com)
Special guest, C.J., shares how he continues to be his best self following his ten year stint in and out of prison.
SHOW NOTES
We Recommend
Getting into the holiday spirit by watching on Dashing Through the Snow on Hulu or Family Switch on Netflix, enjoying some artificial intelligence vs mankind action via the movie The Creator on Amazon Prime (or fmovies cc if you can find it) and being inspired to fight the injustices in our legal system by checking out Netflix's Trial 4.
Dashing Through the Snow (Hulu)
https://www.hulu.com/movie/dashing-through-the-snow-980811b4-a497-4bdb-8554-f3126117d8a6
Family Switch (Netflix)
https://www.netflix.com/title/81305096
The Creator (Amazon or f movie dot cc or something 👀)
https://www.amazon.com/Creator-John-David-Washington/dp/B0CM7T9C2Q
Trial 4
https://www.netflix.com/title/80202347
Creating Brave Spaces
SHOW NOTES
We talk Leadership, Career Development, Teamwork and Organizational Health with Leadership Coach and Special Guest Flo LaBrado
Olive & Grace Leadership Coaching | leadership coaching (oliveandgraceleadership.com)
We Recommend...
Pray and consider what your word of the year will be.
Squid Game Challenge (Netflix)
Make friends. Make enemies. Make millions. Squid Game: The Challenge, the competition series based on the biggest show ever.
Squid Game: The Challenge | Official Trailer | Netflix - YouTube
Celebrity Squares (VH1)
On this tic-tac-toe game show and hosted by DC Young Fly, celebrities assist competitors in answering questions on Black pop culture.
Celebrity Squares | Inside Look: D.C. Young Fly Giving All The Vibes! - YouTube
Hidden Potential (Adam Grant)
Hidden Potential offers a new framework for raising aspirations and exceeding expectations. Adam Grant weaves together groundbreaking evidence, surprising insights, and vivid storytelling that takes us from the classroom to the boardroom, the playground to the Olympics, and underground to outer space.
Hidden Potential – Adam Grant
SHOW NOTES
We talk about the updates in the Diddy and Cassie case and Keke Palmer.
We Recommend...
The Fall of the House of Usher
To secure their fortune (and future) two ruthless siblings build a family dynasty that begins to crumble when their heirs mysteriously die, one by one.
(58) The Fall of the House of Usher | Official Trailer | Netflix - YouTube
I have some Questions for you (Rebecca Makka)
Bodie Kane, a film professor and podcaster, is forced to confront a series of violent events in her past when she is invited to teach a class at the New Hampshire boarding school she graduated from.
I Have Some Questions for You: A Novel - Kindle edition by Makkai, Rebecca. Literature & Fiction Kindle eBooks @ Amazon.com.
Love on your loved ones. Put up your Christmas decorations & spread love.
SHOW NOTES
Today we talk Thanksgiving and the Diddy allegations.
We Recommend...
Read your Bible.
YouVersion Bible App - YouVersion
Holiday Baking Championship (Food Network)
(56) Food Network HD US Christmas Advert 2023 🎄Holiday Baking Championship - YouTube
Keep working on your goals.
7 Best Goal Tracker Apps to Get You on Track - LifeHack
SHOW NOTES
This week we talk juicy hot topics. Are you going to therapy with your friends?
We Recommend...
KIND Protein Bars (Crunchy Peanut Butter)
KIND Protein Gluten Free Crunchy Peanut Butter Snack Bars, 1.76 oz, 5 Count - Walmart.com
Take time to Travel.
Love at First Sight (Netflix)
Hadley and Oliver begin to fall for each other on their flight from New York to London. The probability of ever finding each other again seems impossible, but love - and London - may have a way of defying the odds.
(52) Love at First Sight | Official Trailer | Netflix - YouTube
Now see...it ain't even have to be all that
SHOW NOTES
We Recommend
Enjoying more food reviews with The Try Guy's Keith (starting with his review of the entire Cheesecake Factory menu), checking out Jay Z's interview with Gayle King and taking a look at Fences on Netflix for some reflections on the father-son connection.
Keith Eats Everything At Cheesecake Factory (Youtube)
https://youtu.be/f-vhp5eK0KI?si=47N_DetdzuQzDEBE
Jay Z's interview with Gayle King
Part 1: https://www.youtube.com/watch?v=nq04a1ZNgRE
Part 2: https://www.youtube.com/watch?v=Tp6sWSKd4aI
Fences (Netflix)
https://www.netflix.com/title/80125981
Chatting with special guest, Nina Borum of Bo Society & Books about her adoption journey!
SHOW NOTES
We Recommend
Supporting your local foster care community! Christmas for Fosters is a great way to connect from wherever you are and Heart Gallery of Tampa Bay is a nice start for those in the Tampa area. We also recommend checking in with the Holy Spirit on what your part in loving on fosters looks like and watching the movie "Instant Family" for a comedic and realistic look at the experience of foster parents.
Christmas for Fosters
https://www.christmasforfosters.com
Heart Gallery of Tampa Bay
https://heartgallerytampa.org
Instant Family
https://www.paramountmovies.com/movies/instant-family
Yo business is our business when you're in show business...maybe?
SHOW NOTES
We Recommend
The KevonStage app's "Honey Do List" for a great look at how couples communicate, the CVS Health electronic travel toothbrush for ease on the go, Jada Pinkett Smith's, "Worthy" for more insight into one of American's most famous families and Netflix's "Love is Blind" for more on love, life and relationships!
Honey Do List (KevonStage App)
https://kevonstage.vhx.tv/the-honey-do-list
CVS Health Electronic Travel Toothbrush
https://www.cvs.com/shop/oral-b-pro-100-precision-clean-battery-powered-toothbrush-prodid-1011392
Worthy by Jada Pinkett Smith
https://www.amazon.com/Worthy-Jada-Pinkett-Smith/dp/0063320681
Love is Blind
https://www.netflix.com/title/80996601
It's a celebration!
SHOW NOTES
We Recommend
Locking in the political season so you can get your education votes in when the time comes, checking out Netflix's "Live to 100" for a look at how people around the world are putting their health and happiness first, "Love At First Sight" and "The Ultimatum" for some romantic, relationship vibes and the Breakfast Club Interview with Kirk Franklin!
Live to 100: Secrets of the Blue Zones (Netflix)
https://www.netflix.com/title/81214929
Love At First Sight (Netflix)
https://www.netflix.com/title/81504327
The Ultimatum: Seasons 1 & 2 (Netflix)
https://www.netflix.com/title/81292203
SHOW NOTES
Renaissance tour takes two. We talk about our recent trip to New Orlene's and share our feelings about the show. Special Guest Patrick Walton.
We Recommend...
Self-Exploration and Self Care
A Different World (MAX)
A group of students at a historically Black university struggle to make it through college.
(13) A Different World Welcome to Hillman College Season One Trailer (1987) - YouTube
Renaissance- Beyonce (Album)
(13) Beyoncé - RENAISSANCE... - YouTube
This episode we discuss the recent documentary of Kirk Franklin.
Father's Day: A Kirk Franklin Story (Youtube)
Kirk Franklin has achieved so much, in spite of having a very difficult start in life, including being adopted and being homeless. But, this past year has brought revelations that have shaken up his world and upended everything he thought he knew.
(7) Father's Day: A Kirk Franklin Story - YouTube
The Hating Game (Hulu)
Resolving to achieve professional success without compromising her ethics, Lucy embarks on a ruthless game of one-upmanship against cold and efficient nemesis Joshua, a rivalry that is complicated by her growing attraction to him.
(7) The Hating Game | Official Trailer (HD) | Vertical Entertainment - YouTube
SHOW NOTES
We recap last weekend talk about Cherika's birthday surprises.
We Recommend...
The Book of Lost Friends by Lisa Wingate
Bestselling author Lisa Wingate brings to life startling stories from actual “Lost Friends” advertisements that appeared in Southern newspapers after the Civil War, as newly freed slaves desperately searched for loved ones who had been sold away.
Amazon.com : the book of lost friends
Remember to take care of yourself; mentally, physically, emotionally and spiritually.
SHOW NOTES
today we discuss the effects of Hollywood on children.
We Recommend...
The Marriage Be Hard Conversations (YouTube and podcast platforms)
(42) Marriage Be Hard Conversations is BACK! - YouTube
Kevin and Melissa Fredericks, aka KevOnStage and MrsKevOnStage interview a variety of individuals and couples and discuss the ins and outs of marriage.
Pretty Baby (Hulu)
(42) 'Pretty Baby: Brooke Shields' | Official Trailer | Hulu - YouTubeFollows actor, model, and icon Brooke Shields as she becomes a woman who discovers her power after being a sexualized young girl. She shows the dangers and triumphs of gaining agency in a hostile world.
SHOW NOTES
in this episode we give life updates, talk politics, and what's going on with Mitch McConnell.
We Recommend...
The Ultimatum (Netflix)
Get hitched or call it quits? Couples put their love to the test - while shacking up with other potential matches - in a provocative reality series.
(38) The Ultimatum: Marry or Move On Season 2 | Official Trailer | Netflix - YouTube
Brotherly Love Podcast (YouTube)
The Brotherly Love Podcast delve into the dynamic sibling relationship of the Lawrence brothers (Joey, Matt & Andy) and explore their journey navigating life, love and the ups and downs of growing up together.
(38) Podcast Trailer | Brotherly Love Podcast - YouTube
The Equalizer 3 (Theaters)
The Equalizer 3 is a 2023 American vigilante action thriller film directed by Antoine Fuqua.
(38) THE EQUALIZER 3 - Official Red Band Trailer (HD) - YouTube
SHOW NOTES
Join us as we discuss the real people behind the movie the Blindside.
We Recommend...
The Shallows: What the Internet Is Doing to Our Brains (Nicholas Carr)
“Is Google making us stupid?” When Nicholas Carr posed that question, in a celebrated Atlantic Monthly cover story, he tapped into a well of anxiety about how the Internet is changing us. He also crystallized one of the most important debates of our time: As we enjoy the Net’s bounties, are we sacrificing our ability to read and think deeply?
The Shallows: What the Internet Is Doing to Our Brains: Carr, Nicholas: 9780393339758: Amazon.com: Books
Designated Survivor (Netflix)
A low-level Cabinet member becomes President of the United States after a catastrophic attack kills everyone above him in the line of succession.
DESIGNATED SURVIVOR Official Trailer (HD) Kiefer Sutherland - YouTube
Depp v. Heard (Netflix)
Showing both testimonies side-by-side for the first time, this series explores the trial that set Hollywood ablaze and the online fallout that ensued.
Depp v. Heard | Official Trailer | Netflix - YouTube
SHOW NOTES
Sabrina and AJ share their experiences at Renaissance. Special Guest, A.J. Pridgen
We Recommend...
Check Past Beyonce performances & listen to her albums. (YouTube)
(2) Beychella 2018 🐝 - YouTube
(2) Beyoncé - Super Bowl 2013 Halftime Show HD 1080p - YouTube
The Blind Side
The story of Michael Oher, a homeless and traumatized boy who became an All-American football player and first-round NFL draft pick with the help of a caring woman and her family.
(2) The Blind Side Trailer (2009) - YouTube
I'm Not A Lawyer But (TikTock)
I’m Not A Lawyer But (@imnotalawyerbut) | TikTok
SHOW NOTES
We share our thoughts on the historical Montgomery brawl.
We Recommend...
Connect with a Nutritionist or Dietitian
Devin Steele: My mission as a dietitian is to uncomplicate nutrition for you. I want you to reach your goals feeling totally confident in yourself and never have to diet again!
Home | Steele Nutrition (steelenutritionllc.com)
Spider-Man Across the Spider Verse (Theaters)
Miles Morales catapults across the Multiverse, where he encounters a team of Spider-People charged with protecting its very existence. When the heroes clash on how to handle a new threat, Miles must redefine what it means to be a hero.
SPIDER-MAN: ACROSS THE SPIDER-VERSE - Official Trailer (HD) - YouTube
Unseen (Netflix)
In this crime thriller, a house cleaner commits a string of murders while searching for her missing husband.
Unseen | Official Trailer | Netflix - YouTube
SHOW NOTES
Discussing the Barbie movie with special guests, Sara Daniels.
We Recommend
Barbie (Movie theater)
Barbie suffers a crisis that leads her to question her world and her existence.
Barbie | Main Trailer - YouTube
Oppenheimer (Movie theater)
The story of American scientist, J. Robert Oppenheimer, and his role in the development of the atomic bomb.
Oppenheimer | New Trailer - YouTube
Happiness for beginners (Netflix)
Helen signs up for a wilderness survival course, a year after getting divorced. She discovers through this experience that sometimes, you have to get really lost in order to find yourself.
Happiness For Beginners | Official Trailer | Netflix - YouTube
Barbie & Oppenheimer, coolest box office hits this summer?
SHOW NOTES
Podcast love from Know for Sure's discussion of faith, love, family, careers and everything in between to 90's rewatch podcast glory via Full House, there is something for everyone...even on Tubi!
Know for Sure Podcast
https://podcasts.apple.com/us/podcast/the-know-for-sure-pod/id1614077859
How Rude! The Full House Podcast https://podcasts.apple.com/us/podcast/how-rude-the-full-house-podcast/id874139718
Full House Rewind Podcast https://podcasts.apple.com/us/podcast/full-house-rewind/id1694067512
Tubi? (Black Twitter said it's rough over there...)
WARNING: Strong language, violence, terrible singing https://www.facebook.com/reel/1294231911157299
Happy Fibroids Awareness Month!
SHOW NOTES
We Recommend
Sharing the Hannah Service for women who have or are experiencing the struggle on the journey to motherhood and Netflix's Survival of the Thickest for a good time! Sabrina also unofficially recommends that bubble butt song by Breezy (Summer Too Hot). 👀
Hannah Service
https://uscwomensministries.com/hannah-service/?fbclid=IwAR2aE28hEs97cdC22pf7fREHirT_n9l14X1YjIpwG58lGckcF7h5x
Survival of the Thickest (Netflix) https://www.netflix.com/title/81354524
Not the Florence of Machine Song, we talking 'bout User.
SHOW NOTES
We Recommend
Heading over to Disney+ to enjoy Elton John's farewell tour and getting your protein in via a good protein powder for those days you are on the go!
Elton John Live: Farewell from Dodger Stadium
https://www.disneyplus.com/movies/elton-john-live-farewell-from-dodger-stadium/78YJCXCYepBQ
Best Protein Powders
https://health.si.com/best-protein-powders-2/?campaignid=20293073214&adgroupid=150558869236&adid=663282961643&gclid=CjwKCAjwwb6lBhBJEiwAbuVUSqwnOtqPX-vaBYJ0k_tx8H19hv5SMSv2hxhN-lonHXtHB8vvEa_taBoCIdsQAvD_BwE
God Bless Us, Everyone
SHOW NOTES
We Recommend
Reading or listening to the 37-count federal indictment against Donald Trump, staying cool this summer by visiting a body of water or taking a staycation and enjoying the FREE fun in your area (google free things to do near you)!
Prosecuting Donald Trump: The Full Indictment read by Ali Velshi
https://podcasts.apple.com/us/podcast/the-full-indictment-read-by-ali-velshi/id1679657705?i=1000616499387
SHOW NOTES
We share our thoughts on Disney's new adaptation of The Little Mermaid.
We Recommend...
Black-ish - Juneteenth Season 4 Episode 1 (Disney +)
An 1865 version of the Johnsons celebrates June 19th, the day slaves were told they were freed in the U.S. The family sings about the liberties they are excited to exercise.
"We Built This" - Musical Performance from black-ish Season 4 Premeire - YouTube
Beauty and the Beast -Live Action (Disney +)
A selfish Prince is cursed to become a monster for the rest of his life, unless he learns to fall in love with a beautiful young woman he keeps prisoner.
Beauty and the Beast US Official Trailer - YouTube
SHOW NOTES
This week we talk about the underwater tragedy and the Simmons family drama.
We Recommend...
The Perfect Find (Netflix)
After a high-profile firing, Jenna's fashion career comeback hits a snag when she falls for a charming, much younger coworker - who happens to be her boss's son. As sparks fly, Jenna must decide if she'll risk it all on a secret romance.
The Perfect Find | Official Trailer | Netflix - YouTube
Marco Polo (App stores)
Marco Polo is the video chat app that brings you closer to the people who matter most without asking you to compromise on trust.
Home • Marco Polo
SHOW NOTES
We get an update on the situation with the renovation scammer and then the details on the big announcement.
We recommend...
For The Culture by Marcus Collins (book)
The architect of some of the most famous ad campaigns of the last decade argues that culture is the most powerful vehicle for influencing behavior, and shows readers how to harness culture to inspire other people to share their vision.
For the Culture: The Power Behind What We Buy, What We Do, and Who We Want to Be: Collins, Marcus: 9781541700963: Amazon.com: Books
Gin & Juice (Podcast)
Sisters, Melissa & Melanie discuss all things pop culture, motherhood, being a wife, the ghettos of adulthood and reality TV in this refreshing new podcast about everything and nothing at all.
Gin & Juice | Gin & Juice Podcast | Travis Rudolph Trial Recap + Q&A & Pop The Trunk w/ listeners - YouTube
12 Years a Slave (movie)
In the antebellum United States, Solomon Northup, a free black man from upstate New York, is abducted and sold into slavery.
12 YEARS A SLAVE - Official Trailer (HD) - YouTube
SHOW NOTES
Join the Hot topic talk...
We Recommend...
Last Word with Lawrence O'Donnell -NBC News: DOJ tells Trump lawyers he’s a ‘target’ in docs investigation (Podcast)
The Last Word with Lawrence O’Donnell: NBC News: DOJ tells Trump lawyers he’s a ‘target’ in docs investigation on Apple Podcasts
A Tourist's Guide to Love (Netflix)
A Tourist's Guide to Love | Official Trailer | Netflix - YouTube
SHOW NOTES
We talk a whole host of topics from Queen Charlotte to politics, hold on tight to avoid whiplash.
We Recommend...
The Breakfast Club (YouTube)
checkout episodes with Jess hilarious.
The Breakfast Club - The World's Most Dangerous Morning Show (iheart.com)
Voters Registration card
Make sure you are registered to vote and go vote!
How to get a voter registration card | USAGov
The Little Mermaid 2023 (Theaters)
A young mermaid makes a deal with a sea witch to trade her beautiful voice for human legs so she can discover the world above water and impress a prince.
The Little Mermaid | Official Teaser Trailer - YouTube
We talk episodes 1-3 of Queen Charlotte. Join us!
After (Netflix)
A young woman falls for a guy with a dark secret and the two embark on a rocky relationship. Based on the novel by Anna Todd.
AFTER Trailer (2019) - YouTube
Queen Charlotte (Netflix)
Betrothed against her will to King George, young Charlotte arrives in London on her wedding day and faces scrutiny from the monarch's cunning mother.
Queen Charlotte: A Bridgerton Story | Official Trailer | Netflix - YouTube
SHOW NOTES
Join us we answer some fun questions and learn more about each other.
We Recommend...
Otherhood (Netflix)
The film explores the stage after motherhood, Otherhood, when you have to redefine your relationship with your children, friends, spouse, and most importantly, yourself.
Otherhood | Official Trailer | Netflix - YouTube
www.ssa.gov
Administers retirement, disability, survivor, and family benefits, and enroll individuals in Medicare. They also provide Social Security Numbers, which are unique identifiers needed to work, handle financial transactions, and determine eligibility for certain government services.
Treason (Netflix)
Adam Lawrence was trained and groomed by MI6; his career seems set. When the past catches up with him in the form of Kara, a Russian spy with whom he shares a complicated past, he is forced to question everything and everyone in his life.
Treason | Official Trailer | Netflix - YouTube
SHOW NOTES
join us as we dive into what a "rich life" means to us.
We Recommend...
Caught in Providence (Youtube)
(1) Caught in Providence: An Honest Boy - YouTube
How to get Rich (Netflix)
(1) How to Get Rich | Official Trailer | Netflix - YouTube
Finance expert Ramit Sethi works with people across the US to help them achieve their richest lives.
Water bottle (Amazon)
Amazon.com: Enerbone 32 oz Water Bottle with Times to Drink and Straw, Motivational Drinking Water Bottles with Carrying Strap, Leakproof BPA & Toxic Free, Ensure You Drink Enough Water for Fitness Gym Outdoor : Sports & Outdoors
We hope you find healing.
SHOW NOTES
We Recommend
Getting inspiration from Michelle Obama and Oprah's "The Light We Carry" on Netflix, learning what strategies prosecutors may use to build their cases against former President Donald Trump via the podcast "Prosecuting Donald Trump" and staying up to date on your physical health check ups!
The Light We Carry (Netflix)
https://www.netflix.com/title/81657245
Prosecuting Donald Trump
Apple: https://podcasts.apple.com/us/podcast/prosecuting-donald-trump/id1679657705
Spotify: https://open.spotify.com/show/1ThqNEZVsv7DlMxEn7TSP1
We need to calm down.
SHOW NOTES
We Recommend
Taking EB's tips on how to clean up your credit report instead of paying some one lots of money to do so, drinking the recommended amount of water daily so you aren't as dehydrated as Sabrina was this episode, and
Credit Karma (free report!)
https://www.creditkarma.com/
Tips on Drinking Water
https://www.healthstartfoundation.org/hsblog/5waystohelpyourchilddrinkmorewater?gad=1&gclid=Cj0KCQjwi46iBhDyARIsAE3nVrZ3L13JMpBK0kYVfaTx7fG_WarQkTV1xKVyLQEt8LnuGNU-CxDh0YIaAnAsEALw_wcB
The Shop Uninterrupted: Success is the Greatest Revenge (Youtube)
https://www.youtube.com/watch?v=_9VMOduMo44
Happy 100 episodes to us!
SHOW NOTES
We Recommend
Netflix's "Wednesday" for this modern take on an Adam's Family character, jamming to some throwback Taylor Swift with the "Fearless: Taylor's Version" album and taking an entertaining deep dive into Michael Jordan's relationship with Nike via the movie "Air".
Wednesday (Netflix)
https://www.netflix.com/title/81231974
Fearless (Taylor's Version)
https://store.taylorswift.com/products/fearless-taylors-version-cd
Air (Movie Trailer)
https://www.youtube.com/watch?v=Euy4Yu6B3nU
Womp womp from Trump and a beautiful SURPRISE!
SHOW NOTES
We Recommend
Gary Thomas's "Cherish" for married couple who would love tips for putting care into their relationship, diving into peace with Ann Swindell's devotional book "The Path to Peace", Rachel Maddow's podcast for a solid prospective on politics today and the "I Am Athlete" podcast's Angel Reese episode to get insight into this incredible college basketball player!
Cherish
https://garythomas.com/books/cherish/
The Path to Peace
https://www.goodreads.com/en/book/show/59029900
The Rachel Maddow Show
Apple: https://podcasts.apple.com/us/podcast/the-rachel-maddow-show/id294055449
Spotify: https://open.spotify.com/show/7yfYvyKNKAuuqSX3PVyRYi
I Am Athlete: Angel Reese
https://podcasts.apple.com/us/podcast/angel-reese-exclusive-first-sit-down-post-championship/id1537836233?i=1000607409222
SHOW NOTES
This week we talk the laws of attraction. Are they FINE or NAW.
We Recommend...
Bad Dates with Jameela Jamil- (Podcast)
Each week Jameela's favorite comedians, celebrities and funny friends share their epic and true dating nightmares and misfires.
Bad Dates with Jameela Jamil on Apple Podcasts
Black Travel Across America- (Disney +)
Travel Consultant, Martinique Lewis, embarks on a journey to visit historically listed Green Book locations and modern black travel destinations.
Black Travel Across America - YouTube
If anything happens, I love, you- (Netflix)
A moving experience for all those lost and those left behind.
If anything happens i love you Official trailer (HD) Movie (2020) - YouTube
SHOW NOTES
We get an update on the Selena & Hailey drama. Sabrina shares what went down with God & Moses & Cherika “expresses”.
We Recommend...
Take your vitamins.
Find and do something that challenges you.
SHOW NOTES
We talk Chris Rock, his special, and the Oscars.
We Recommend...
Chris Rock: Selective Outrage (Netflix)
CHRIS ROCK: SELECTIVE OUTRAGE (2023) | Teaser trailer dello stand-up comedy di Netflix - YouTube
Sauna
The 13 Sauna Benefits for Your Health and Body - GoodRx
Love Always, Adrina: Faith & Familia series
Love Always, Adrienne - YouTube
We talk relationships and the Justin, Hailey and Selena mess.
SHOW NOTES
We Recommend...
The Count of Monte Cristo (Book)
The Count of Monte Cristo is an adventure novel written by French author Alexandre Dumas (père) completed in 1844. It is one of the author's most popular works, along with The Three Musketeers. Like many of his novels, it was expanded from plot outlines suggested by his collaborating ghostwriter Auguste Maquet.
Marlon Wayans: God loves me (HBO Max)
Marlon Wayans: God Loves Me | Official Trailer | HBO Max - YouTube
It follows Marlon as he delivers an hour-long performance, unleashing his impressions and physical comedy to address one of the most infamous recent events in pop culture: the 94th Academy Awards(R) ceremony slap.
Smart Guy (Disney+)
Smart Guy Disney Channel Trailer Mr know it all - YouTube
Smart Guy is an American sitcom centering on the exploits of child genius T.J. Henderson (Tahj Mowry), who moves from being an elementary school student in the fourth grade to a high school student in the tenth grade, attending the same school as his two elder siblings Yvette and Marcus.
From cartoon strips to the NAACP, we talk about it all.
SHOW NOTES
We Recommend...
Love is Blind (Netflix)
Love is Blind | Official Trailer | Netflix - YouTube
The show follows a social experiment where single men and women look for love and get engaged, all before meeting in person.
Disenchanted (Disney+)
Disenchanted | Official Trailer | Disney+ - YouTube
Fifteen years after her happily ever after, Giselle questions her happiness, inadvertently turning the lives of those in the real world and Andalasia upside down in the process.
Plain English (Podcast)- Happiness in America, secret to a good life
Plain English with Derek Thompson: The Dark Side of Being Obsessed With Productivity on Apple Podcasts
Derek Thompson cuts through all the noise surrounding the big questions and headlines that matter to you in his new podcast Plain English.
As Black History month comes to a close for 2023, we answer some trivia questions.
SHOW NOTES
We Recommend...
Lies My Teacher Told Me (Book)
Lies My Teacher Told Me | The New Press
Loewen presents themes from history that he believes should be presented in high school textbooks.
Seinfeld (Netflix)
Seinfeld | Official Trailer | Netflix - YouTube
The continuing misadventures of neurotic New York City stand-up comedian Jerry Seinfeld and his equally neurotic New York City friends.
Ghosts (CBS or Paramount+)
Ghosts S1 | Official Trailer | Sky Show - YouTube
A young couple's dreams come true when they inherit a beautiful country house, only to find it's both falling apart and inhabited by many of the deceased previous residents.
We talk all the things Super Bowl.
SHOW NOTES
We Recommend...
Your Place or Mine-Netflix
Two long-distance best friends change each other's lives when she decides to pursue a lifelong dream and he volunteers to keep an eye on her teenage son.
Your Place Or Mine | Official Trailer | Netflix - YouTube
Fear the Walking Dead- Hulu
Fear the Walking Dead is an American post-apocalyptic horror drama television series.
FEAR THE WALKING DEAD Official Trailer (2016) - YouTube
One Night in Miami-Prime Video
A fictional account of one incredible night where icons Muhammad Ali, Malcolm X, Sam Cooke, and Jim Brown gathered discussing their roles in the Civil Rights Movement and cultural upheaval of the 60s.
One Night in Miami... | Official Trailer - YouTube
It's Beyonce' season! We talk the Grammy's.
SHOW NOTES
We Recommend...
We Over Me
The stars of the social media show The Ellises and hosts of the Webby Award-winning podcast Dead Ass with K&D share the core pillars of their relationship as millennial lovers and parents that have allowed them to thrive.
We Over Me: The Counterintuitive Approach to Getting Everything You Want from Your Relationship: Ellis, Khadeen, Ellis, Devale: 9780593577608: Amazon.com: Books
Life After Death album by TobyMac
Life After Death is the ninth studio album by American singer TobyMac, released on August 19, 2022, on ForeFront Records. It is his sixth album to top the Billboard Christian Albums chart. The album's lead single, "Help Is On the Way (Maybe Midnight)", peaked at number three on the Hot Christian Songs chart.
Home - TobyMac
The United States Vs. Billie Holiday (Hulu)
Follows Holiday during her career as she is targeted by the Federal Department of Narcotics with an undercover sting operation led by black Federal Agent Jimmy Fletcher, with whom she has a tumultuous affair.
The United States vs. Billie Holiday - Trailer (Official) • A Hulu Original - YouTube
Accountability for Tyre Nichols, history of us and BEYONCE Y'ALL!
SHOW NOTES
We Recommend
Netflix for "You People" to have some laughs and controversial conversation, "The Sea Beast" or some fun family time entertainment and "Mudbound" for a moving historical fiction to expound your understanding of what some experiences following World War II.
You People (Netflix)
https://www.netflix.com/title/81194505
The Sea Beast (Netflix)
https://www.netflix.com/title/81018682
Mudbound (Netflix) https://www.netflix.com/title/80175694
Discussing the Netflix special with special guest, Vashon Christian.
SHOW NOTES
We Recommend
Checking out Prince Harry and Meghan's story via their Netflix special "Harry & Meghan", Harry's book, "Spare" and Netflix's "Emily in Paris" for a good time. We also recommend connecting with special guest, Vashon Christian via Facebook or Instagram so you are ready to purpose her amazing upcoming book, "Black Girl Be Brave" which chronicles the stories of 44 amazing Black women via a collection of poems.
.... & Sabrina wants you all to listen to that Disney Princess song. 😂
Harry & Meghan
https://www.netflix.com/title/81439256
Emily in Paris
https://www.netflix.com/title/81037371
Vashon Christian (author of Black Girl Be Brave)
Facebook (Vashon Christian)
Instagram (iamthebutterfli) Every Girl can be a Princess
https://www.youtube.com/watch?v=h74EQ7b_ZNg
We heard the phone call sir...you did it!
SHOW NOTES
We Recommend
Learning piano via the flowkey app, checking out UpWorthy and Youtube's Mr. Beast for positive stories throughout the world and enjoying a great who dun it movie on Netflix entitled, Glass Onion: A Knives Out Mystery! OH & also listen to this version of Auld Lang Syne that Cherika claims is the best and Sabrina believes is not it.
flowkey
https://www.flowkey.com/en
Upworthy
https://www.upworthy.com
Mr. Beasthttps://www.youtube.com/user/mrbeast6000
Glass Onion: A Knives Out Mystery (Netflix)
https://www.youtube.com/watch?v=gj5ibYSz8C0Auld Laug Syne
Mariah's Carey with the graphics: https://www.youtube.com/watch?v=Aop6YF1XqqgCherika's Favorite Version: https://www.youtube.com/watch?v=urDzywYAO0I
We'll drink a cup of kindness yet, for the sake of auld lang syne!
SHOW NOTES
We Recommend
Planning your 2023 vacations NOW using Travel Triangle blog, checking out Avatar: The Way of Water for an entertaining reminder of the wonder of creation and getting a jump on your fitness goals via Netflix's "Nike Training Club".
Travel Triangle Blog
ttps://traveltriangle.com/blog/how-to-plan-a-trip/
Avatar: The Way of the Water
In a theater near you!
Nike Training Club (Netflix)
https://www.netflix.com/tudum/articles/nike-training-club
...Today we talk old year and new year. How last year went, and what we are looking forward to in the new year.
SHOW NOTES
We Recommend
Beauty & the Beast Live
Beauty and The Beast: A 30th Celebration - Thursday, Dec 15 on ABC - YouTube
New Year's challenge..
-
Find an expert in whatever your New Year goals are.
-
Find a mentor.
-
Find a small/ accountability group.
...Today we talk about the loss of Stephen (tWitch) Boss. We also talk about Christmas Eve traditions and plans.
SHOW NOTES
We Recommend
If you are struggling with thoughts of suicide, text or call the National Suicide Prevention Hotline at 988.
Lifeline (988lifeline.org)
Spirited (Apple TV)
Spirited — Official Trailer | Apple TV+ - YouTube
The Christmas Clauses (Disney+)
The Santa Clauses - Official Trailer (2022) Tim Allen, Elizabeth Mitchell - YouTube
Last Holiday
Last Holiday (2006) Trailer #1 | Movieclips Classic Trailers - YouTube
Join us for the laughs as we breakdown today's hot topics.
SHOW NOTES
We Recommend
Enjoy the Christmas season by rewatching your favorite holiday movies.
Home Alone
Home Alone (1990) Trailer #1 | Movieclips Classic Trailers - YouTube
Harry & Meghan
Harry & Meghan | Coordinated Campaign | Netflix - YouTube
...join us for our thanksgiving recap and for some Christmas trivia.
Sorry about my trash audio (Cherika)
SHOW NOTES
We Recommend
Santa Games (Hulu)
Watch Santa Games Streaming Online | Hulu (Free Trial)
Falling for Christmas (Netflix)
Falling For Christmas | Lindsay Lohan | Official Trailer | Netflix - YouTube
Christmas on the Square (Netflix)
Dolly Parton's Christmas on The Square starring Christine Baranski | Official Trailer | Netflix - YouTube
...join us as we talk Taylor Swift and the Ticketmaster fiasco with a special guest, and we recap our thoughts about Black Panther: Wakanda Forever.
SHOW NOTES
We Recommend
Go see Black Panther Wakanda Forever.
Don't go broke on black Friday.
...Join us for our 2022 Thanksgiving episode.
SHOW NOTES
We Recommend
Soul Food
Soul Food (1997) Trailer - YouTube
Drink Masters (Netflix)
Drink Masters | Official Trailer | Netflix - YouTube
Thanksgiving Cards
Bonus: Watch Black Panther Wakanda Forever
Marvel Studios’ Black Panther: Wakanda Forever | Official Trailer - YouTube
...not him again.
SHOW NOTES
We Recommend
Enola Homes (Netflix)
When Enola Holmes-Sherlock's teen sister-discovers her mother is missing, she sets off to find her, becoming a super-sleuth in her own right as she outwits her famous brother and unravels a dangerous conspiracy around a mysterious young Lord.
Enola Holmes 2 (Netflix)
Now a detective-for-hire, Enola Holmes takes on her first official case to find a missing girl as the sparks of a dangerous conspiracy ignite a mystery that requires the help of friends - and Sherlock himself - to unravel
Enola Holmes | Official Trailer | Netflix - YouTube
Enola Holmes 2 | Official Trailer: Part 1 | Netflix - YouTube
Fertility Fridays (Podcast)
Fertility Friday was created to reach as many women as possible and share the freedom and power you gain when you understand your body. Her mission is to provide you with the information she wished she had when she was 19 and searching for answers, minus all the stress and mistakes I made along the way!
https://fertilityfriday.com
Somebody Feed Phil (Netflix)
An American television travel documentary series presented by Philip Rosenthal
Somebody Feed Phil | Official Trailer [HD] | Netflix - YouTube
...join us for a kiki as we talk relationships.
SHOW NOTES
We Recommend...
A Black Lady Sketch show (HBO max)
A Black Lady Sketch Show: Courtroom Kiki (Full Sketch) | HBO - YouTube
Roswell 2000 (Hulu)
roswell trailer - YouTube
…then this episode is a skip 🎃
SHOW NOTES
We Recommend
Exploring your farm and town building skills with the game "Township", diving into some light horror with Netflix's, "Locke & Key" and learning about how not all nurses can be trusted by tuning in to "The Good Nurse" on Netflix!
Township
Apple: https://apps.apple.com/us/app/township/id638689075
Google Play: https://play.google.com/store/apps/details?id=com.playrix.township&hl=en_US≷=US
Locke and Key (Netflix)
https://www.netflix.com/title/80241239
The Good Nurse (Netflix)
https://www.netflix.com/title/81260083
Kanye, James Corden & Arkansas's Morrilton Country Club
SHOW NOTES
We Recommend
Diving in to some season entertainment with Netflix's "The School for Good and Evil", "The Curse of Bridge Hollow" and Disney Plus's, "Twitches".
The School for Good and Evil (Netflix)
https://www.netflix.com/title/80218885
The Curse of Bridge Hollow (Netflix)
https://www.netflix.com/title/81156676
Twitches (Disney Plus)
https://www.disneyplus.com/movies/twitches/3jmJ2lNPGpS7
Unpopular Opinions
SHOW NOTES
We Recommend
Looking into your healthcare benefits to learn all that you can take advantage of, enjoying Israel and New Breed's newest album, "Worship Anywhere" and tuning in to the Netflix movie, "Inheritance" to see if it's worth the Twitter hype!
Worship Anywhere (Israel and New Breed)
https://www.thechristianbeat.org/israel-new-breed-announce-worship-anywhere-out-october-7/
Inheritance (Netflix)
https://www.netflix.com/title/81252675
Florida Strong
SHOW NOTES
We Recommend
Contacting your local Salvation Army or volunteer Florida for opportunities to help those negatively impacted by natural disasters and more! We also recommend checking out Netflix's, "The Big Day" for a view into Indian weddings, Chance the Rapper's "The Big Day" album for some more lifetime love vibes, "Uncomfortable" by Brett McCracken for a read on the awkward and essential challenge of Christian community and finally we challenge you to get outside and enjoy some Fall activities!
The Salvation Army
https://www.salvationarmyusa.org/usn/
Volunteer Florida
https://www.volunteerflorida.org/americorps-grant-opportunities/?gclid=CjwKCAjwv4SaBhBPEiwA9YzZvOY6Oxyqw9cT0cu1PYRPKbHbh4-cXs6SBmCepe_HLJY4oY4mlGAFvRoCWNQQAvD_BwE
The Big Day (Netflix) https://www.netflix.com/title/81161576
The Big Day (Chance the Rapper)
https://open.spotify.com/album/7bgi7zCoDsZdlLKPonHZqP
Uncomfortable
https://www.brettmccracken.com/uncomfortable
This week we get into pop culture and Kardashians.
We Recommend...
Purple Hearts (Netflix)
In spite of their many differences, Cassie, a struggling singer-songwriter, and Luke, a troubled Marine, agree to marry solely for military benefits. But when tragedy strikes, the line between real and pretend begins to blur.
Purple Hearts | Official Trailer | Netflix - YouTube
Mailing handwritten notes to encourage and uplift someone.
DaySpring | Christian Cards, Inspirational Gifts, Home Décor, Digital Resources
The Woman King (Theaters)
A historical epic inspired by true events that took place in The Kingdom of Dahomey, one of the most powerful states of Africa in the 18th and 19th centuries.
THE WOMAN KING – Official Trailer (HD) - YouTube
This week we get into hot topics. From the Emmy's to Kanye...again.
We Recommend...
Nothing But Netflix (Podcast)
Nothing But Netflix – RobHasAwebsite.com
This podcast gives you the rundown of the shows, movies and documentaries on Netflix.
Marriage Be Hard (Book)
Home | Kevonstage
Discover the keys to upholding your vows while staying sane in this hilariously candid guide to relationships, from the husband-and-wife team of comedian Kevin Fredericks and influencer Melissa Fredericks
Maverick City Music
Maverick City Music Lyrics, Songs, and Albums | Genius
Check out their tour!
Hot topics.... what's really going on here?
We Recommend...
Health Community News Podcast (Season 3 Episode 31)
Host Melissa talks Suicide Prevention.
Healthy Communities News | CVS Health
Malice at the Palace (Netflix)
November 19, 2004, is a day that will forever live in NBA history and forever redefine fan and athlete interaction.
(1) UNTOLD Vol 1: Malice at the Palace | Netflix - YouTube
Love in the Villa (Netflix)
A young woman takes a trip to romantic Verona, Italy, after a breakup, only to find that the villa she reserved was double-booked. (1) Love in the Villa | Official Trailer | Netflix - YouTube
We're talking the And1 documentary, what a wild ride.
We Recommend...
Look Both Ways (Netflix)
On the eve of her college graduation, Natalie's life diverges into parallel realities: one in which she becomes pregnant and remains in her hometown to raise her child and another in which she moves to LA to pursue her dream career.
Look Both Ways | Official Trailer | Netflix - YouTube
Where the Crawdads Sing
The story follows two timelines that slowly intertwine. The first timeline describes the life and adventures of a young girl named Kya. The second timeline follows an investigation into the apparent murder of Chase Andrews, a local celebrity of Barkley Cove.
Delia Owens
Me Time (Netflix)
After years without having any free time to himself, suddenly, stay-at-home dad Sonny has a free weekend when his wife and kids are away. Deciding to hit up his old best friend Huck, together the pair are in for a wild weekend that threatens to upend Sonny’s life.
ME TIME | Official Trailer | Netflix - YouTube
We're talking faith in Jesus Christ and how we are walking out our journey.
We Recommend
The Yada Yada Prayer Group- Neta Jackson
Who would have imagined that God would make a prayer group as mismatched as ours the closest of friends?
Dave & Neta Jackson - Windy City Stories (daveneta.com)
Mere Christianity
In the classic Mere Christianity, C.S. Lewis, the most important writer of the 20th century, explores the common ground upon which all of those of Christian faith stand together.
C. S. Lewis | The Official Website for C. S. Lewis and His Works (cslewis.com)
The Church of Cowards
This rousing call to the real adventure of a living faith is a wake-up call to complacent Christians and a rallying cry for anyone dissatisfied with a lukewarm faith.
The Matt Walsh Show | The Daily Wire
Are you insecure in your relationship? Let's talk about it.
SHOW NOTES
We Recommend
Check out
Keep Breathing follows Liv Rivera, a no-nonsense New York City lawyer whose plane crashes on its way through northern Canada. Left in the desolate wilderness with only the clothes on her back, Liv must look deep within herself — and her past — to find the strength to survive.
Wedding Season: Asha and Ravi are Indian American twentysomethings who pretend to date in order to keep their families from hassling them to find spouses. The one thing they didn’t plan for was falling in love.
Of Color is a black-owned financial wellness platform that is available to all—but unapologetically centered around employees of color.
Keep Breathing (Netflix)
Keep Breathing | Official Trailer | Netflix - YouTube
Wedding Season (Netflix)
Wedding Season | Official Trailer | Netflix - YouTube
Of Color
OfColor | Financial wellness platform for employees
Naw we done told y'all about dem nudes!
SHOW NOTES
We Recommend
Checking out "The Most Hated Man on the Internet", enjoying a good throwback through the "Pod Meets World" Boy Meets World recap podcast, tuning in to some solid comedic television that beautifully captures American black culture for young professionals via HBO's "Insecure" and following the mind of murderer in "I Just Killed My Dad".
The Most Hated Man on the Internet (Netflix)
https://www.netflix.com/title/81387065
Pod Meets World
https://podcasts.apple.com/us/podcast/pod-meets-world/id1629908611
Insecure (HBO) https://www.hbo.com/insecure
I Just Killed My Dad (Netflix)
https://www.netflix.com/title/81290894
We've been putting in the work - tune in to hear about our 9 to 5s.
Happy Anniversary to Cherika & Her Husband Alan, who have also been putting in the work for many years. Congrats on your happy marriage!
SHOW NOTES
We Recommend
Enjoying Nickelodeon's, "Hey Arnold!" for some entertaining cartoon fun, checking out the Ryan Reynolds Interview via Netflix's, "My Next Guest Needs No Introduction" and sitting with Netflix's, "Wrong Side of the Tracks" for an intense story about protecting ones family.
Hey Arnold (Hulu)
https://www.hulu.com/series/hey-arnold-a4a06e0c-c4d8-4b34-a55e-a28c57ecc429
My Next Guest Needs No Introduction (Netflix) Season 4, Ryan Reynolds
https://www.netflix.com/title/80209096
Wrong Side of the Tracks (Netflix) https://www.netflix.com/title/81478080
Everybody getting McDonalds or nah?
SHOW NOTES
We Recommend
Diving in to the best and worst of humanity through Reddit's "Am I the A$%hole" thread, jammin' with KB's "10K" , and enjoying July's Black Music Month through NPR's Tiny Desk series featuring "Tank and the Bangas" if you're feeling jazzy, "T-Pain" for summer lovahs and "Maverick City" to get your praise on!
Am I the AS%hole (Reddit)
https://www.reddit.com/r/AmItheAsshole/
10k (KB)
https://youtu.be/5f6Q29S_Azk
NPR Tiny Desk (Youtube) Tank and the Bangas
https://youtu.be/QKzobTCIRDw
T-Pain
https://youtu.be/CIjXUg1s5gc
Maverick City
https://youtu.be/QKFjQbCKEgA
Part 3 of our getting to know us series.
SHOW NOTES
We Recommend
Enjoying some television this summer via The Bernie Mac Show, A Different World and Halftime with JLo!
The Bernie Mac Show (Hulu & Peacock)
HULU: https://www.hulu.com/series/the-bernie-mac-show-ff61babb-b458-4a85-8222-234dbd80366a
PEACOCK: https://www.peacocktv.com/watch-online/tv/the-bernie-mac-show/6746985384809119112?gclsrc=aw.ds&gclid=CjwKCAjwh-CVBhB8EiwAjFEPGSAwqWoLf9ug7LFUa1hrr4AOvVoTAiG81OcXP-FwxnN0-vwfpAV3jRoCd4gQAvD_BwE&gclsrc=aw.ds
A Different World (HBO Max) https://www.hbomax.com/series/urn:hbo:series:GYN4-IQS-58I-wgEAAAH-?utm_id=sa%7c71700000084514978%7c58700007157997450%7cp64326413086&gclid=CjwKCAjwh-CVBhB8EiwAjFEPGaUN_QfVv4i2j9Yeb81fFbp5minEWs9n4FdnEBQ7B452xp4jSHwwlRoCzrQQAvD_BwE&gclsrc=aw.ds
Halftime with JLo (Netflix) https://www.netflix.com/title/81031929
Sharing some of our favorite TV shows for you to enjoy!
SHOW NOTES
We Recommend
Tuning into the shows we discussed this episode PLUS a bonus genre by courtesy of Cherika so that the sci-fi fans get some love as well. :)
Gilmore Girls (Netflix)
https://www.netflix.com/title/80109415
Hart of Dixie (Apple TV, Amazon Video)
https://tv.apple.com/us/show/hart-of-dixie/umc.cmc.7gnefwevnvwxmyoarpfkiafse
One Tree Hill https://www.hbomax.com/series/urn:hbo:series:GYXhKzAbBH7GzIwEAAAJG?utm_id=sa%7c71700000090966188%7c58700007689673291%7cp69682635582&gclid=CjwKCAjw77WVBhBuEiwAJ-YoJK7fDoNuRFSJcqnME_Z739r2T6dOX4P1_48jhalet5j7rU068D-ZnhoCObEQAvD_BwE&gclsrc=aw.ds
Roswell (Amazon Video) https://www.amazon.com/Roswell-Season-1/dp/B000VEMM3S
We was workin' when we were supposed to be off, now others can work and we can get off 🤷🏽♀️ ...
SHOW NOTES
We Recommend
Owning a copy of Rio Cortez's children's book The ABCs of Black History because it's lit, watching Black Panther as it's an entertaining showcase of many talented people of color and enjoying Lost Girls, a Netflix movie based on the true story of a mother searching for her eldest daughter after she'd gone missing. 👀
The ABCs of Black History (Rio Cortez)
https://www.barnesandnoble.com/w/the-abcs-of-black-history-rio-cortez/1136315345
Black Panther (Disney Plus)
https://www.disneyplus.com/movies/marvel-studios-black-panther/1GuXuYPj99Ke
Lost Girls (Netflix) Trailer: https://youtu.be/UJzGE00wncU
with Special Guest: Dr. Adely Charles ... He talks with us about his passion for discipleship through the ministry of music.
We Recommend:
My next guest who needs no introduction: Will Smith (Netflix) https://www.youtube.com/watch?v=ldv2ONgLRUo
The Ruthless Elimination of Hurry: John mark curry https://www.amazon.com/Ruthless-Elimination-Hurry-emotionally-spiritually/dp/1529308380/ref=sr_1_3?crid=2N0CRXI6ZJDXP&keywords=the+elimination+of+hurry&qid=1654370630&s=books&sprefix=the+elimina%2Cstripbooks%2C184&sr=1-3
Song Exploder (Netflix)
https://www.youtube.com/watch?v=rjIooIOtg4I
...join us in our celebration of Memorial Day
Against All Odds-Alex Kershaw
Amazon.com : against all odds alex kershaw
NCIS-Netflix
NCIS Season 18 Trailer (HD) - YouTube
American Gangster
American Gangster Official Trailer #1 - Denzel Washington, Russell Crowe Movie (2007) HD - YouTube
...join us for part 2 of wedding talk where we share more details about our experiences.
We Recommend
Say Yes to the Dress (YouTube)
Exclusive Trailer of the New Season of ‘Say Yes to the Dress’ - YouTube
Marriage or Mortgage (Netflix)
Marriage or Mortgage | Official Trailer | Netflix - YouTube
Gary Chapman
What are The 5 Love Languages?
Amazon.com : gary chapman
...we give you the details from our weddings and share some of the interesting things that went down.
We Recommend
The Knot
The Knot® Wedding Planning Website: Tools, Inspiration & More
Wordle
Wordle - The New York Times (nytimes.com)
The Wedding Coach (Netflix)
The Wedding Coach | Official Trailer | Netflix - YouTube
...we discuss comedy and E.B. shares about his recent comedy show experience (it's another lost episode of 2021)
We Recommend
Help out someone less fortunate or the disenfranchised
Reach out to someone struggling or lonely
Watch a Hallmark movie
Movies - Romance, Comedy, Family (hallmarkchannel.com)
Contact your local foster care system and be a blessing
...Happy Birthday Sabrina! Listen as we discuss all things, birthday.
We Recommend
TED Talk- Elon Musk
Elon Musk: A future worth getting excited about | TED Talk
SHEIN
shop shein for cute affordable clothing
Shop Trendy Women's Fashion | Womens Clothing | SHEIN USA
Jess Hilarious' -Reckless Discussions
Jess Hilarious (@jesshilarious_official) • Instagram photos and videos
(2) Jess Hilarious - YouTube
with special guest, AJ Pridgen
...We talk living abroad with Sabrina's long-time friend AJ.
We Recommend:
Real Life, Real Love
Advice on how to have healthy, dynamic relationships from Raashaun (DJ Envy) and Gia Casey, revealing their secrets to navigating marriage, family, and faith
Real Life, Real Love: Life Lessons on Joy, Pain & the Magic That Holds Us Together: DJ Envy, Casey, Gia: 9781419752780: Amazon.com: Books
The Ultimatum (Netflix)
(1) The Ultimatum: Marry or Move On | Official Trailer | Netflix - YouTube
Travel Abroad!
Less
A scintillating satire of the American abroad, a rumination on time and the human heart, a bittersweet romance of chances lost.
Amazon.com: Less (Winner of the Pulitzer Prize): A Novel: 9780316316132: Greer, Andrew Sean: Books
...We salute Justice Ketanji Brown Jackson, and talk about Holy week and the Celebration of Easter
We Recommend:
Torah Talks
Torah Talk on Apple Podcasts
The Passion of the Christ (IMDb TV)
The Passion of the Christ - HD (Trailer) - YouTube
The Prince of Egypt (for rent on Amazon)
"The Prince of Egypt" Trailer - YouTube
...grab bag episode
We Recommend:
Everyone has space to get organized, and The Home Edit team are the organizational gurus you need! From celebrities like Reese Witherspoon to everyday civilians, Get Organized follows The Home Edit's Clea and Joanna as they use their unique organization system to take spaces from MESS to YES.
Get Organized with The Home Edit (Netflix)
Get Organized with The Home Edit Season 2 | Official Trailer | Netflix - YouTube
Wordle
Wordle - The New York Times (nytimes.com)
Many centuries into the future, the Earth's population has dwindled to almost nothing -- but the survivors have discovered the key to time travel. Desperate to save humanity, a group enters the 21st century on a mission to avert disaster.
Travelers (Netflix)
Travelers | Official Trailer [HD] | Netflix - YouTube
...whether you're willing to risk it or not
We Recommend:
Marveling at the talent and creativity in the baking world with Netflix's Is It Cake?, getting entertained and informed on the lives of midwives with Call to Midwife and getting some tips for thought control through Dr. Caroline Leaf's, Cleaning Up Your Mental Mess.
Is It Cake? (Netflix)
Trailer: https://youtu.be/A14JSsALNUg
Call to Midwife (Netflix & PBS)
Trailer: https://youtu.be/lZFc66yhfMA
Cleaning Up Your Mental
Messhttps://drleaf.com/collections/books/products/pre-order-cleaning-up-your-mental-mess
Kickback gone wild?
We Recommend:
Charles Financial Solutions for those who want to eliminate debt, grow savings, and build wealth,
Charles Financial Solutions
Website:https://www.charlesfinancialsolutions.com/
Instagram:https://www.instagram.com/cfs.llc/
The Adam Project (Netflix) Trailer: https://www.youtube.com/watch?v=IE8HIsIrq4o
H&R BlockWebsite: https://www.hrblock.com
with special guest, Traci Stickney, MSW!
We Recommend:
Connecting with your major, district county commissioners and state representatives to advocate for affordable housing laws and to protect the rights of tenants, taking advantage of mental health services, the I AM app for daily affirmations and positive self-talk tips, Magnesium Glycinate supplements to improve your physical health, taking a core values index assessment and reading Patrick Lencioni's, "The Five Dysfunctions of a Team" for leadership and team building skills!
I AM:
Apple: https://apps.apple.com/us/app/i-am-daily-affirmations/id874656917
Google Play: https://play.google.com/store/apps/details?id=com.hrd.iam&hl=en_US≷=US
Magnesium Glycinate:
https://www.healthline.com/health/magnesium-glycinate#deficiency
Core Values Index:
https://consciousendeavors.org/core-values-index/
The Five Dysfunctions of a Team:https://www.amazon.com/Five-Dysfunctions-Team-Leadership-Fable/dp/0787960756
Don't let love make a fool out of you.
We Recommend:
Checking out President Biden's recent State of the Union, jamming to Elevation Worship's latest album, LION, heading to the great outdoors and enjoying state park or garden and doing some self-care via the One Place or Family Life Today app!
State of the Union:
https://www.whitehouse.gov/briefing-room/speeches-remarks/2022/03/01/remarks-of-president-joe-biden-state-of-the-union-address-as-delivered/
Lion:
https://store.elevationchurch.org/products/lion-cd
State Park:https://stateparks.com
Cherika's Self Care Tips:
1 . Get a relationship with the Lord
-
The One Place App: https://www.oneplace.com/mobile-app
-
Family Life Today: https://www.familylife.com/podcast/familylife-today/
We're tired.
SHOW NOTES
We Recommend:
Adding to the hottest new streaming service, KevonStage Studios, for a plethora of great entertainment options, checking out The Pour Over for news that is neither conservative nor librel, just Christian and diving into women's history month with 9 to 5, The Story of a Movement!
KevonStage Sudios: https://kevonstage.vhx.tv/
The Pour Over
Instagram: https://www.instagram.com/thepourovernews/?hl=en
Facebook: https://www.facebook.com/pourover.news/
Website: https://www.thepourover.org/
9 to 5, The Story of a Movement
Netflix Trailer: https://youtu.be/OZ_04nMVN5U
PBS: https://www.pbs.org/independentlens/documentaries/9to5-the-story-of-a-movement/
Enjoy another one of our “Lost episodes” of 2021 where we talk about House buying, house renovations and so much more...
SHOW NOTES
We Recommend
The Morning Show
https://www.youtube.com/watch?v=ZPYUpfIoM9w
Zillow
https://www.zillow.com
Squid Game
https://www.youtube.com/watch?v=oqxAJKy0ii4
Get you a new mattress!
Join us we recap and share our thoughts on the 2022 Superbowl.
SHOW NOTES
We Recommend
How I met your father
https://www.youtube.com/watch?v=XrN4YoKxfdc
Watch your favorite past half-time performances.
Baking!
Enjoy one of our lost episodes of 2021 where we celebrate our 1-year birthday and introduce you to our YouTube channel...
https://youtu.be/7_0RdqJRnOA
SHOW NOTES
We Recommend
Nothing Bundt Cakes
Shop and Explore Bundt Cakes, Gifts & More | Nothing Bundt Cakes
Ted Lasso (Apple TV+)
Ted Lasso — Official Trailer | Apple TV+ - YouTube
All American (Netflix)
ALL AMERICAN Official Trailer (HD) The CW Drama Series - YouTube
We celebrate Black History Month and share our take on wild stories on social media....
SHOW NOTES
We Recommend
Hidden Figures (2016 film)
Hidden Figures | Official Trailer [HD] | 20th Century FOX - YouTube
42 (2013 film)
42 Official Trailer #2 (2013) - Harrison Ford Movie - Jackie Robinson Story HD - YouTube
School Colors (podcast)
School Colors (schoolcolorspodcast.com)
Allow us to re-introduce ourselves.....
SHOW NOTES
We Recommend
I Take My Coffee Black: Reflections on Tupac, Musical Theater, Faith, and Being Black in America (Tyler Merritt)
In I Take My Coffee Black, Tyler tells hilarious stories from his own life as a black man in America. He talks about growing up in a multi-cultural community and realizing that he wasn't always welcome, and how he quit sports for musical theater.
I Take My Coffee Black: Reflections on Tupac, Musical Theater, Faith, and Being Black in America: Merritt, Tyler, Kimmel, Jimmy: 9781546029410: Amazon.com: Books
Manifest (Netflix)
Manifest - The First Act (Sneak Peek) - YouTube
Fuller House (Netflix)
FULLER HOUSE Official Season 1 TRAILER (2016) Netflix - YouTube
Eufy scale
Amazon.com: eufy by Anker, Smart Scale P1 with Bluetooth, Body Fat Scale, Wireless Digital Bathroom Scale, 14 Measurements, Weight/Body Fat/BMI, Fitness Body Composition Analysis, Black, lbs/kg. : Health & Household
Mary, send Cherika a friend request
Kickback Invite
Venus Ebony Star Williams. Professional Tennis Player. https://www.blackpast.org/african-american-history/williams-venus-ebony-starr-1980/
Mindful MattersHow Your Thoughts Change Your Brain, Cells and Genes https://www.huffpost.com/entry/how-your-thoughts-change-your-brain-cells-and-genes_b_9516176
We Recommend
Reading Yvonne Orji’s ‘Bamboozled by Jesus’ for inspiring look at her joyful, confident approach to God, checking out Netflix’s ‘Schitts Creek’ for some summer laughs and fun and reading ‘While Justice Sleeps’ by Stacey Abrams for an exciting political thriller following a young lawyer looking for guidance.
Bamboozled By Jesus: How God Tricked Me Into the Life of My Dreams (Yvonne Orji)
https://www.christianbook.com/bamboozled-jesus-tricked-into-life-dreams/yvonne-orji/9781546012672/pd/01267X?kw=29064775092&mt=b&dv=c&event=PPCSRC&p=1186432&gclid=Cj0KCQjwzYGGBhCTARIsAHdMTQywy0wjFsC4tzvG3TEU7TvCORo1phyru3_VY74YmirzVijwzB_gwfAaApDzEALw_wcB
Schitts Creek (Netflix)
https://www.youtube.com/watch?v=W0uWS6CnC2o
While Justice Sleeps (Stacey Abrams) https://www.goodreads.com/en/book/show/55671327-while-justice-sleepsTale
Let's gather 'round the campfire and sing our campfire songs...
Kickback Invite
Francine Joy Drescher. Actress. Comedian. Writer. Activist. https://twitter.com/frandrescher
https://www.cancerschmancer.org
Mindful MattersLive. Laugh. Love. https://www.refinery29.com/en-gb/live-laugh-love-origin
We Recommend
Blessing a recent graduate financially, getting some inspiration from Jimmy Valvano’s 1993 ESPY’s speech and trying out organic menstruation products / suggesting them to those you know they apply to, such as Honey Pot!
Creative Ways to Gift Graduates with Cash & Thoughts on How Much to Give
https://raisingteenstoday.com/clever-ways-to-give-cash-as-a-graduation-gift/
https://teens.lovetoknow.com/Appropriate_Monetary_Graduation_Gift
Jimmy Valvano’s 1993 ESPY’s speech
https://youtu.be/HuoVM9nm42E
The Honey Pot Company
https://thehoneypot.co
Love God. Love People.
SHOW NOTES
Kickback Invite
Dr. Tony Evans. Pastor. Speaker. Author. Radio and Television Broadcaster.
https://tonyevans.org/
Mindful MattersMastery Maps. You can still achieve your New Year’s Resolutions! http://fader.gopperman.com/app/uploads/2016/03/Mastery-Map-Template.pdf
We Recommend
Diving into a true story of social justice for the win through Bryan Stevenson’s ‘Just Mercy’, embracing your potential for mastery with Dr. Faders, ‘Life As Sport’, enjoying a plethora of Christian broadcasting with ‘The One Place App’ and strengthening your daily devotions with ‘The Lectionary’ and / or ‘The Mind of Christ’ by Dr. Kinlaw!
Just Mercy (Bryan Stevenson) BOOK
https://www.amazon.com/Just-Mercy-Story-Justice-Redemption/dp/081298496X
Just Mercy MOVIE trailer
https://www.youtube.com/watch?v=GVQbeG5yW78
Life As Sport (Dr. Jonathan Fader) https://www.amazon.com/Life-Sport-Athletes-Teach-about/dp/0738218952
The One Place App
GOOGLE: https://play.google.com/store/apps/details?id=com.salem.oneplace&hl=en_US≷=US
APPLE: https://apps.apple.com/us/app/oneplace-christian-audio/id354975208
The Lectionary https://lectionary.library.vanderbilt.edu/
The Mind of Christ (Dr. Dennis F. Kinlaw) https://www.amazon.com/Mind-Christ-Dennis-Kinlaw/dp/1593175213 Honorable Mentions The Class Meeting by Kevin Watson https://www.barnesandnoble.com/w/the-class-meeting-kevin-watson/1117652512
Class Meeting Video Live Examples and More
https://sadiscipleship.org/
Major Cam Henderson’s YouTube Account https://www.youtube.com/channel/UCrwgC8puzgXfrQrswpYBqvg
Sabrina has trash audio the first 15 minutes. She knows.
Kickback Invite
Tenitra Michelle Willliams. Singer. Actress.
https://www.instagram.com/michellewilliams/?hl=en
Mindful MattersLifelong Learning https://lpsonline.sas.upenn.edu/features/importance-lifelong-learning
We Recommend
Checking out the “Ted Talks” app for aids in your lifelong learning journey, tuning in to the “Checking In” podcast for inspiration for how to check in with you self, others and with God as you work on strengthening your mental health and choosing a mental for different areas of your life so that you live well and whatever legacy you do leave will be positive and uplifting!
Ted Talks
GOOGLE https://play.google.com/store/apps/details?id=com.ted.android&hl=en_US≷=US
APPLE https://apps.apple.com/us/app/ted/id376183339
Checking In With Michelle Williams
APPLE https://podcasts.apple.com/us/podcast/checking-in-with-michelle-williams/id1539709262
*Available most places you listen to podcast
Top 10 Mentor Apps!
https://www.getapp.com/p/sem/mentoring-software?t=Top%20Mentor%20Software&camp=adw_search&utm_content=g&utm_source=ps-google&utm_campaign=COM_US_Desktop_BE-Mentoring&utm_medium=cpc&account_campaign_id=1596693249&account_adgroup_id=59343327254&ad_id=302665295447&utm_term=%2Bmentor%20%2Bapps&matchtype=b&gclid=Cj0KCQjw16KFBhCgARIsALB0g8JpgppE5SZEG8w9G8J0_-qlr1_d8PVVEkdKl5CTkIklDN0yR2etC_MaAlxEEALw_wcB
Momma Gage & D~Lite on the Mic
Kickback Invite - Our Favorite TV Mom’s
Claire Huxable https://en.wikipedia.org/wiki/Clair_Huxtable
Lorelai Gilmore https://en.wikipedia.org/wiki/Lorelai_Gilmore
Rochelle Rock https://everybodyhateschris.fandom.com/wiki/Rochelle_Rock
Florida Evans https://goodtimes.fandom.com/wiki/Florida_Evans
Mindful Matters Recalling Positive Memories https://www.nature.com/articles/s41562-018-0504-3?WT.feed_name=subjects_neuroscience
We Recommend
Following ‘TRIFECT III’ on Facebook for inspiration on how to be a positive impact in your community, tuning in to ‘THE CHOSEN’ for an intriguing portrayal on the ministry of Jesus, relaxing with ‘Adult Coloring Books’ and sending the motherly figures in your life an encouraging note that reflects your love and gratitude!
TRIFECTA III
https://www.facebook.com/TrifectaIII
THE CHOSEN Apple:https://apps.apple.com/us/app/the-chosen-jesus-tv-show/id1473663873 Google:https://play.google.com/store/apps/details?id=com.vidangel.thechosen&hl=en_US≷=US
ADULT COLORING BOOKS https://www.barnesandnoble.com/b/books/activity-game-books/coloring-books/_/N-29Z8q8Z2cp8
We're Adjourned🤷🏾♂️
SHOW NOTES
Kickback Invite
Erica Campbell. Singer-Songwriter.
https://www.instagram.com/imericacampbell/?hl=en
Mindful Matters Releasing and Overcoming Emotional Pain Through Awarenesshttp://www.chopratreatmentcenter.com/blog/2019/10/21/5-strategies-release-overcome-emotional-pain/
We Recommend
Checking out ‘GoodBlackNews.Org’ for positive news and interesting stories about black and brown people, ‘Black Mental Wellness’ for access to evidence-based information and resources about mental health and behavioral health topics from a Black perspective and learning more about the school to prison pipeline by checking out ‘Paper City Movie’.
Good Black News!
https://goodblacknews.org
Black Mental Wellness Corps https://www.blackmentalwellness.com
Paper City Movie http://www.papercitymovie.com
Tent Edition
SHOW NOTES
After Dark Recommends:
We recommend camping (obviously), ‘I’m All in Podcast’ for a inside on Gilmore Girls from Luke himself and Netflix’s ‘A Week Away’ musical for a shoutout to those weeks away at Christian camp!
I’m All in Podcast (Debuting May 3rd, 2021): https://youtu.be/ukNRHNDAPkc
A Week Away (Netflix):
https://youtu.be/dpLaoYw8xug
I was gonna go to court but then I got…
SHOW NOTES
Kickback Invite
America Ferrera. Actress. Producer. Director.
https://www.instagram.com/americaferrera/
Back in the DayHistory of 420https://time.com/4292844/420-april-20-marijuana-pot-holiday-history/
We Recommend
Using the My Chart app to stay on top of your health matters, connecting with a friend in person or via a Zoom Date, reading Evy Poumpouras’s “Becoming Bullet Proof” for tips on how to live fearlessly and learning more about The Salvation Army’s appointment process with episode 12 of “The Battle Line Podcast”.
My Chart
https://www.mychart.com
Zoom
https://zoom.us
Becoming Bullet Proof
https://www.evypoumpouras.com/book
The Battle Line Podcast, Episode 12
https://peermag.org/articles/the-battle-line-podcast-12-colonels-kenneth-paula-johnson-talk-salvation-army-moves/?fbclid=IwAR3ExczLrOI2wSv15a9Koutuql-o3JOIEhROd9unRIp0_EzNC4ZuUtZVSNU
Rapid Fire Questions, Rapid Fire Episode
SHOW NOTES
Kickback Invite
Derrick Jones (D-Nice). American Disc Jockey. Beatboxer. Rapper. Producer. Photographer.
http://d-nice.com/bio
Mindful Matters Get Out & Look Up! https://www.ontarioparks.com/parksblog/mental-health-benefits-outdoors/
We Recommend
Visiting Helen, GA for a plethora of outdoor fun and yummy German food options, enjoying the Earth, Wind & Fire Verzuz battle with The Isley Brothers, diving into some family friendly tv with Netflix’s “Zero Chill” and reading Terry McMillian’s latest book, “I Almost Forgot About You” for a charming story that shows what happens when you open yourself up to life, love and new directions!
Visit Helen, GA
https://www.helenga.org/attractions
Earth, Wind & Fire vs The Isley Brothers https://www.youtube.com/watch?v=QE3GI_cxs5U
Zero Chill (Netflix)
https://www.youtube.com/watch?v=ZpxodIbmwTI
I Almost Forgot About You by Terry McMillan https://www.terrymcmillan.com/her-books
Peepin' It Real With Da Kickback
SHOW NOTES
Kickback Invite
Cree Summer. Actress. Singer.
https://www.imdb.com/name/nm0838588/
Mindful Matters Mental Traffic Lights https://www.thejournal.ie/readme/mental-health-traffic-lights-or-an-easy-way-to-answer-how-are-you-1360880-Mar2014/
We Recommend
Netflix’s “The College Admissions Scandal” for insight behind what of the biggest welfare for the rich scandals, “Grace Alliance” for Christian tips on mental health and Netflix’s “Country Comfort” for some feel good tv!
The College Admissions Scandal (Netflix) https://youtu.be/LFHj8e7mU_I
Grace Alliance – Healthy solutions for your mind (website) https://mentalhealthgracealliance.org/
Country Comfort (Netflix) https://youtu.be/9Nra8mjj_Xw
The Best Dreams Happen When You're Awake...
SHOW NOTES
Kickback Invite
Junko Tabei Mountaineer. Author. Teacher.
https://www.adventure-journal.com/2020/12/junko-taibei-first-woman-climb-everest-seven-summits/
Mindful MattersCreating a Morning Routine! https://www.psychologytoday.com/us/blog/tracking-wonder/201702/create-morning-routine-works-you
We Recommend
The “Pack Up & Go” company for a surprise vacation based off of your budget, the “Roadtrippers App” for a map to the ultimate road trip and Netflix’s Street Food Latin America for a foodie’s dream of some good eats down south!
Pack Up & Go
https://www.packupgo.com/
Roadtrippers App https://roadtrippers.com/
Street Food Latin America (Netflix)
https://youtu.be/qErl4he7eMw
We dream it. We work hard. We grind ‘til we own it. 💁🏽♀️
SHOW NOTES
Kickback Invite
Katie Sowers. Coach.
https://twitter.com/KatieSowers
Mindful Matters Face Your Vulnerabilities!https://www.takingcharge.csh.umn.edu/daring-be-vulnerable-brene-brown
We Recommend
Brene’ Brown’s “Daring Greatly” for a look at how courageous vulnerability can transform your life for the good, the “KevOnStudios” for great digital content for creators you know and love, the “Insight Timer” app for a plethora of free meditations and Kirk Franklin’s “Good Words” app for inspiration and encouragement!
Daring Greatly
https://brenebrown.com/books-audio/
KevOnStage App https://kevonstage.vhx.tv
Insight Timer https://insighttimer.com
Good Words https://www.audible.com/pd/Introducing-Good-Words-with-Kirk-Franklin-Podcast/B08TR4KYPS
& We’ll Never Be Royals
SHOW NOTES
Kickback Invite
Misty Copeland. Dancer.
https://mistycopeland.com/
Mindful MattersBeing Your BEST Self!https://www.mindful.org/how-to-find-your-best-possible-self/
We Recommend
A deep dive into the Bible with the “Torah Class” podcast, some good music and some encouraging with Kirk Franklin’s tiny desk and podcast “Good Words with Kirk Franklin” and taking a look at Harry and Meghan’s interview with Oprah.
Torah Class
https://www.torahclass.com/
Good Words with Kirk Franklin https://www.audible.com/pd/Introducing-Good-Words-with-Kirk-Franklin-Podcast/B08TR4KYPS
Kirk Franklin’s Tiny Desk https://youtu.be/wRwId2RfmfA
Oprah with Meghan and Harry: A CBS Primetime Special
https://www.cbs.com/shows/oprah-with-meghan-and-harry-a-cbs-primetime-special/
Also Still Rooting for Everybody Black
SHOW NOTES
Kickback Invite
Billie Jean King. Tennis Player.
https://www.billiejeanking.com/
Bonus from Cherika’s H.T.’s Why “Aunt Jemima” was Problematic https://www.npr.org/2020/06/20/881173394/quaker-oats-retires-aunt-jemima-character-named-after-racist-stereotype
NPR’s Insight on the Renaming of “Aunt Jemima” and “Uncle Ben” Food Brands https://www.npr.org/2021/02/10/966166648/aunt-jemima-no-more-pancake-brand-renamed-pearl-milling-company
Mindful MattersSelf-talk Do(s) and Don’t(s)http://psiqueright.com/index.php/en/2018/11/28/the-dos-and-donts-of-inner-dialogue/
We Recommend
Getting all the feels with songs you love on Apple Music’s, “Carpool Karaoke”, diving into a well done series that explores the life of Jesus entitled, “The Chosen” or sitting down for a good read on the history of African Americans in “Four Hundred Souls”.
Carpool Karaoke https://music.apple.com/us/show/carpool-karaoke/1219046821
The Chosen https://studios.vidangel.com/the-chosen
Four Hundred Souls by Ibram X. Kendi and Keisha N. Blaine
https://www.penguinrandomhouse.com/books/624334/four-hundred-souls-by-edited-by-ibram-x-kendi-and-keisha-n-blain/
Handle your business and guard your heart.
SHOW NOTES
Kickback Invite
Harry Hosier. Preacher.
http://gcah.org/history/harry-hosier
B(L)ack in the DayLoving vs. Virginia (History of Interracial Marriage being Legalized)https://www.history.com/topics/civil-rights-movement/loving-v-virginia
We Recommend
Checking out Netflix’s “Loving vs Virginia”, using a Hydrojug to make sure your drink the recommended amount daily, enjoying Rodgers and Hammerstein’s “Cinderella” on Disney Plus for a beautiful retelling of a classic fave and a mixture of weird and interesting dive into “The Sinner” on Netflix.
Loving vs Virginia (Netflix) https://youtu.be/zRXuCY7tRgk
Hydrojug https://www.thehydrojug.com
Rodgers and Hammerstein’s Cinderella (Disney Plus) https://www.disneyplus.com/movies/rodgers-hammersteins-cinderella/1CZ6Np5CEIAY
The Sinner (Netflix) https://youtu.be/ZEfnpFuzxnE
Happy Black History Month!
SHOW NOTES
Kickback Invite
Mae C. Jemison. American Engineer. Physician. NASA astronaut
https://www.nasa.gov/sites/default/files/atoms/files/jemison_mae.pdf
Back in the DayOnesimus & Inoculation in America!https://www.history.com/news/smallpox-vaccine-onesimus-slave-cotton-mather
We Recommend
Binge watching some of our favorites “Breaking Bad” for those intrigued by crime drama’s, “Sweet Magnolia” for a feel-good soap opera vibe and, “The Black Church” for some soul food!
Breaking Bad (Netflix) https://youtu.be/HhesaQXLuRY
Sweet Magnolias (Netflix)
https://youtu.be/TEgrH93KLgY
The Black Church (PBS) https://www.pbs.org/show/black-church/
Of course this month is full of wins 🤷
SHOW NOTES
Kickback Invite Kenny “Kingfish” Washington. American Football Player. https://www.history.com/news/first-black-nfl-player
Back in the Day Allensworth: California’s First All Black Township! https://www.blackpast.org/african-american-history/history-allensworth-california-1908/
We Recommend Escaping reality via the mental vacation created by the games “Cooking Diary” and “Overcooked”, tapping into your inner farmer by utilizing an aerogarden, and learning more about the American history of chemical warfare in black communities by watching Netflix’s “Cracked: Concubine, Corruption & Conspiracy”.
Cooking Diary https://mytona.com/game/2
Overcooked https://www.microsoft.com/en-us/p/overcooked/bp8wdv3t37n7?activetab=pivot:overviewtab
Aerogarden https://www.aerogarden.com
Cracked: Cocaine, Corruption & Conspiracy (Netflix) https://youtu.be/RbYdjyxDNtQ
& not letting everybody in yo' business 👀
SHOW NOTES
Kickback Invite
Charles Hamilton Houston. Lawyer. Dean. NAACP first special counsel & Litigation Director
https://www.naacp.org/naacp-history-charles-hamilton-houston/
Back in the DayThe History of Black History Month
https://youtu.be/UOqM5qsiH_g(Fact One)
We Recommend
Using an electric heating pad, having a jam session with your favorite playlist and watching the documentary “Quincy” for an interesting look at the man who is the G.O.A.T. of black music culture!
Electric Heating Pad https://www.amazon.com/Best-Sellers-Health-Personal-Care-Heating-Pads/zgbs/hpc/3763871
Quincy (Netflix)
https://youtu.be/WT7gn6nhsAc
Riding for a Sense of Unity
SHOW NOTES
Kickback Invite
Vice President Kamala Harris.
https://www.whitehouse.gov/administration/vice-president-harris/
Mindful Matters Self-talk makes a difference!
https://www.healthline.com/health/mental-health/self-talk#how-does-it-work
We Recommend
Making amends with a person you may be at odds with, sticking to your New Year’s Resolutions, enjoying highlights from the Inauguration’s After Party and using the “Every Dollar” app to help you stick to your budget and reach your financial goals!
Suggestions on How To Make Amends https://www.yalestreettherapy.com/blog/2018/5/1/when-saying-sorry-isnt-enough-by-ashley-graber-lmft
Making Your New Year’s Resolution Stick https://www.apa.org/topics/behavioral-health/new-year-resolutions
America…You’re a Firework! (Inauguration After Party Highlight) https://www.youtube.com/watch?v=JdwmJIZyjx4
Every Dollar
https://www.everydollar.com
A sacrifice for today is an investment for tomorrow...
SHOW NOTES
Kickback Invite
Maggie Charles. Educator. Wife. Mother. Financial Planner.
www.charlesfinancialsolutions.com
Financial Helps for Kids!
Khan Academy https://www.khanacademy.org/economics-finance-domain/core-finance
Choose FI https://www.choosefi.com/how-to-get-your-kids-on-the-fi-bandwagon/
We Recommend
Connecting with Maggie Charles to get your finances in order, trying out Hello Fresh, meal prepping and planning, having a socially distant shopping experience with Walmart Pickup and reading about a path to financial wealth in "The Simple Path to Wealth" by J.L. Collins.
Hello Fresh (Meal Kit Service) https://www.hellofresh.com/
Walmart Pickup https://www.walmart.com/grocery?veh=sem_br&adid=2222222242031970690&wmlspartner=wmtlabs&rf=google.com
The Simple Path to Wealth By J.L. Collins https://jlcollinsnh.com/books/
Girl, ain’t nothing fun about this…
SHOW NOTES
Kickback Invite
Marcelite J. Harris. Mayor General. United States Air Force.
https://foundationforwomenwarriors.org/marcelite-j-harris-major-general-u-s-air-force/
Mindful Matters Try on a Growth Mindset (Scroll to the bottom for the resource!) https://mailchi.mp/cda88503a746/weekly-vitals-may-1-may-2067963?e=874ca596bb
We Recommend
Hugging a loved one and sharing why you love them, Hulu’s “The Handmaid’s Tale” for a book to TV view of a society gone loco and diving into the surprising truths found throughout the DNA of America’s culture with PBS’s “Finding Your Roots”.
Share the Love! https://www.randomactsofkindness.org/the-kindness-blog/2943-50-kindness-ideas-for-random-acts-of-kindness-day
The Handmaids Tale (Hulu – NOT for kids) https://www.hulu.com/series/the-handmaids-tale-565d8976-9d26-4e63-866c-40f8a137ce5f
Finding Your Roots (PBS) https://www.pbs.org/show/finding-your-roots/
New Year, Same God...
SHOW NOTES
Kickback Invite
Tina Knowles-Lawson. Businesswoman. Fashion Designer. Mother of Beyonce.
https://www.instagram.com/mstinalawson/?hl=en
Back In the Day This segment is changing to Sabrina’s Mindful Matters, check out the history of positive psychology here: https://scienceofstory.org/history-positive-psychology/
We Recommend
Enjoying Disney’s “SOUL”, gaining a prospective into the minds of murders through Netflix’s “I AM A KILLER”, becoming a foster child’s birthday buddy with the HEART GALLERY OF TAMPA and to enjoy some amazing gospel music with Netflix’s “VOICES OF FIRE”.
Soul (Disney Plus) https://youtu.be/xOsLIiBStEs
I Am A Killer (Netflix) https://youtu.be/57au_a4PqG4
Heart Gallery of Tampa (Become a Birthday Buddy for a Foster Child!) https://heartgallerytampa.org/birthday-buddies/
Voices of Fire (Netflix) https://youtu.be/ef8fPZjdsww
Highlights & such. Happy New Year!
We Recommend Improving your mental and physical health by keeping a gratitude journal, being intentional through the use of vision casting as you lean in to your goals/inspirations and to, "suffer now and live the rest of your life as a CHAMPION!" Don't Quit.
...& as always, if life tries to know you down, make sure to kick back.
The Christmas Episode🎄
SHOW NOTES
Kickback InviteThe Parents – We salute you and all the holiday things you do!
Back In The Day Why We Kiss Under the Mistletoe
https://www.livescience.com/32901-why-we-kiss-under-mistletoe.html
We Recommend Enjoying some game time with your friends and/or family with the “Among Us Game” adding some heavenly scents to your favorite spaces with the “Crossland Candle Company” and loving God, loving people, washing your hands and wearing a mask.
Among Us
https://among-usgame.com/
Crossland Candles
https://www.etsy.com/shop/CrosslandCandleCo
Love God. Love People. Wash Your Hands. Wear A Mask.
Staying In Our Lanes ...👀
SHOW NOTES
Kickback InviteChrissy Teigen
https://cravingsbychrissyteigen.com https://twitter.com/chrissyteigen/
https://www.instagram.com/chrissyteigen/
Back In The Day History of the Silver Bells Christmas Carol
https://holidappy.com/holidays/History-of-Christmas-Carols-Silver-Bells
We Recommend Spending time with Dax Shepard as he interviews great guest on the podcast “Armchair Expert”, seeing what made your favorite holiday movies great in “The Holiday Movies That Made Us” and checking out the book “A Question of Freedom”.
Armchair Expert
https://armchairexpertpod.com
The HOLIDAY Movies That Made Us (Netflix)
https://www.whats-on-netflix.com/news/the-holiday-movies-that-made-us-to-cover-elf-the-nightmare-before-christmas/
A Question of Freedom https://www.goodreads.com/book/show/6404672-a-question-of-freedom
Staying In Our Lanes…
SHOW NOTES
Kickback InviteTabitha P. Brown
https://www.iamtabithabrown.com
Back In The Day History of the Grammys
https://www.musicianshalloffame.com/history-of-the-grammy-awards/
We Recommend Connecting to a friend or a family member you haven’t spoken with in awhile, gifting “The Marriage Journal” to a couple you love, staying fit with a “Couch to 5K” running app and watching Dave Chapelle’s “Unforgiven”.
The Marriage Journal
https://theroloffs.com/
Couch to 5K Run Training App
https://apps.apple.com/bf/app/couch-to-5k-run-training/id448474423
Dave Chappelle’s Unforgiven (Youtube) https://youtu.be/G4UROcBlGLM
Thanksgiving Memories...
SHOW NOTES
Kickback InviteTaraji P. Henson - Actress.
https://borislhensonfoundation.org
Back In The Day History of Black Friday
https://www.history.com/news/whats-the-real-history-of-black-friday
We Recommend ‘Country Ever After’ for a feel-good family time and getting into the Christmas spirit with ‘Olive the Other Reindeer’ and ‘Dash & Lily’!
Country Ever After (Netflix) https://www.netflix.com/title/81269298
Olive, The Other Reindeer https://www.youtube.com/watch?v=s54sLlRNmHc
Dash & Lily https://www.netflix.com/title/81037871
Movies. Germs. Dogs. Pet Peeves. Turkey.
SHOW NOTES
Kickback InviteJo-Issa Rae Diop. Actress. Writer. Producer.
https://www.issarae.com
Back In The Day When Turkeys Were Seen As Gods…
https://www.history.com/news/turkey-worship-maya
We Recommend Tuning in to the podcast "Ever After" to hear about the adult lives of your favorite child stars, "The Hope We Hold" for inspiring stories on how to hold on to hope through difficult times, incorporating DATE NIGHT into your monthly routine and checking out "A Promised Land" for insights on the life of former President Barack Obama.
Ever After with Jaleel White https://www.podbean.com/podcast-detail/7prky-13905e/Ever-After-with-Jaleel-White-Podcast
The Hope We Hold http://hopewehold.com/
A Promised Land https://www.nytimes.com/2020/11/12/books/review/barack-obama-a-promised-land.html
Stop Being a Sore Loser...
SHOW NOTES
Kickback InviteStacey Abrams. American Politician. Lawyer. Voting Rights Activist. Author.
https://staceyabrams.com
Back In The Day The History of Private Voting
https://www.npr.org/2020/10/26/927743294/the-history-of-how-we-vote-from-drunken-parties-to-private-booths
We Recommend Doing something you enjoy this week, and as Dave Chapelle suggested on SNL, “Do something nice for a black person that is underserved…”, to Christians we recommend spending time reading the Bible and spending time in prayer, contacting your representatives in and letting them know how you feel about the current situation regarding our election, and learning more through the ‘Stuff You Should Know’ podcast.
Dave Chapelle’s SNL Monologue “Do something nice for a black person…” https://youtu.be/Un_VvR_WqNs
How to Contact Your Elected Officials Website (Make your voice heard!) https://www.usa.gov/elected-officials
Stuff You Should Know (Podcast) https://www.podbean.com/podcast-detail/5th9c-caf0/Stuff-You-Should-Know-Podcast
If you don't like it, Bi-den 👋🏾...
SHOW NOTESWe Recommend
Listening to President Elect Joe Biden’s acceptance speech, looking into the Trump Campaign’s Four Seasons mix up, checking out Van Jones’s reaction to this week and dissecting the 1994 crime bill!
President Elect Joe Biden’s Acceptance Speech
https://youtu.be/UkqWtrj1oAk
Trump Campaign’s New Conference at ‘Four Seasons’
https://www.nytimes.com/2020/11/07/us/politics/trump-books-four-seasons.html
Van Jones’s Reaction https://www.youtube.com/watch?v=9eMoCW1Pq54
The 94 Crime bill https://www.congress.gov/bill/103rd-congress/house-bill/3355/text
Trick-or-Treat, voting's sweet...
SHOW NOTES
Kickback InviteShonda Rhimes - Television producer. Screenwriter. Author.
https://www.instagram.com/shondarhimes/?hl=en
Back In The Day The History of Trick or Treating in the US
https://www.history.com/news/halloween-trick-or-treating-origins
We Recommend VOTING, because your voice counts!
We also recommend Jeremy Camp’s ‘I Still Believe’ for an inspiring testimony of faith through hard times, staying fit by walking with Leslie Sansone and diving into David Letterman’s ‘My Next Guest’ for insight into the minds and lifestyles of the rich and famous.
I Still Believe (Hulu) https://www.youtube.com/watch?v=YnxHyBbYwQQ
Walking with Leslie Sansone
https://www.youtube.com/user/walkathomemedia
My Next Guest Needs No Introduction feat. Dave Chapelle (Netflix)
Trailer of Chapelle’s episode - https://youtu.be/eFRmJZ3upI4
unlike the Lakers...
SHOW NOTES
Kickback InviteChanning Dungey – Television Executive
https://www.npr.org/2020/10/19/925558572/channing-dungey-named-chairman-of-warner-bros-television-group
Back In The Day The History of Cancer Research
https://cancerres.aacrjournals.org/content/68/17/6861
We Recommend Leaning into the insights and conversations found on ‘Black Love’, enjoying hilarious recaps of Biblical stories with ‘The Bible Binge’ and watching ‘Hope Springs Eternal’ for a story about the tough choices a young girl makes when she finds out she is in remission from cancer.
Black Love (Youtube / OWN)
https://blacklove.com
The Bible Binge
http://knoxandjamie.com/thebiblebinge/
Hope Springs Eternal (Netflix)
https://youtu.be/D6zmzJ8wqZ0 (Trailer)
...when we were young
SHOW NOTES
Kickback InviteTobe Nwigwe – Musical Artist
https://www.tobenwigwe.com
Back In The Day History of How Tax Code Allows Businesses to Carry Forward Losses
https://www.npr.org/2020/10/02/919658721/history-of-how-the-tax-code-allowed-businesses-to-carry-their-losses-forward
We Recommend Taking a checking in with yourself on a personal emotional, mental and spiritual retreat, identifying songs with the ‘Sound Hound’ app, connecting with God using a prayer journal and learning more about tax codes via the Netflix/Youtube presentation of ‘Why Is Doing Taxes So Hard’.
Personal Retreat Questions
https://outreachmagazine.com/features/discipleship/41625-10-questions-to-ask-on-a-personal-retreat.html
Sound Hound
https://www.soundhound.com/soundhound
Why Is Doing Taxes So Hard, Hasan Minhaj (Netflix/Youtube)
https://youtu.be/7xQQkzWhMOc
Pick-A-Boo (Rona said I'm here for you)
SHOW NOTES
Kickback Invite: Special Guest Host, Mr. Patrick Walton
Part 2 of the political forum will take place this Monday evening. Stay tuned!
We Recommend (again) ---> GET ME ROGER STONE on Netflix for an insight into longtime advisor to President Donald Trump, Roger Stone, and his campaign tactics.
Full episode available LIVE on Facebook at 3pm. This live will be posted by Monday, September 28.
TRAILER NOTES
Kickback InviteJubilee Middle Ground Series (Youtube)
https://www.youtube.com/playlist?list=PLBVNJo7nhINStbXuOKFpvfVtHXBlKh6At
The Last Dance Highlights
SHOW NOTES
Kickback InviteNaomi Osaka – Professional Tennis Player
https://www.naomiosaka.com
Back In The Day The First Labor Day
https://www.history.com/topics/holidays/labor-day-1
We Recommend Taking a mental vacation with the color by number app “Happy Color”, feeding your soul with “The BIBLE app” and tuning in to “Athlete A” for an enlightening sports film which highlights what happens when brave, elite gymnast refuse to be silenced.
Happy Color - https://happycolor.app
The BIBLE App - https://www.youversion.com/the-bible-app/
Athlete A (Netflix) - https://athleteafilm.com
Don't Hate The Playa, Hate The Game...
SHOW NOTES
Kickback InviteLebron James – Professional Basketball Player
https://www.lebronjames.com
Back In The Day 1968 Summer Olympics Athletic Protest https://www.history.com/news/1968-mexico-city-olympics-black-power-protest-backlash
We Recommend Tuning in to “The Last Dance” for an inspiring look at the career of Michael Jordan, “Bookmarks” for some great storytelling with celebrity narrators reading books by black authors, staying active by tracking your physical activity with the “Map My Run” app, and participating with Stephen Curry’s book club “Under Rated”.
The Last Dance (Netflix) - https://www.espn.com/nba/story/_/id/28973557/the-last-dance-updates-untold-story-michael-jordan-chicago-bulls
Bookmarks (Netflix) - https://www.netflixbookmarks.com
Map My Run – https://www.mapmyrun.com/
Under Rated – https://www.underratedtour.com
...well us
SHOW NOTES
Kickback InviteTyler Perry - Producer. Director. Actor. Screenwriter. Playwright. Author. Songwriter. Entrepreneur. Philanthropist.
https://tylerperry.com/
Back In The Day The Beginnings of Personality Test
https://www.smithsonianmag.com/history/first-personality-test-was-developed-during-world-war-i-180973192/
We Recommend Engaging with friends and family on the House Party app, figuring out your strengths using the VIA Institute on Character’s strength survey and utilizing 24-hour suicide hotlines for those going through challenges that they are not sure how to cope with.
House Party – https://houseparty.com
VIA Character Strengths Survey – https://www.viacharacter.org/survey/account/register
National Suicide Prevention Hotline – 1-800-273-TALK
OR
Text HOME to 741741
Educate Yourself, Don't Play Yourself
SHOW NOTES
Kickback InviteTHE ALLIES
Checklist for Allies Against Racism: https://www.powershift.org/sites/default/files/resources/files/checklist-for-white-allies.pdf
Allyship 101, Resources to Get to Work: https://www.dismantlecollective.org/resources/
Guidelines for Strong Allyship: hhttps://www.racialequitytools.org/resourcefiles/kivel3.pdf
Back In The Day The 1st Tuesday in November Wins Because… https://www.npr.org/2016/11/01/500208500/why-do-we-vote-on-tuesdays
We Recommend Grammy winning gospel artist and author Kirk Franklin for some feel good, usa.gov for voting and election information, Netflix’s ‘Get Me Roger Stone’ and finally house.gov for details on your local representatives!
Kirk Franklin: https://www.kirkfranklin.com/
Voting & Election Information: https://www.usa.gov
Get Me Roger Stone: https://www.youtube.com/watch?v=5IPyv4KgTAA
Local Representative Information: https://www.house.gov
Stay woke, nap time is over folks
SHOW NOTES
Kickback InviteAmber Patrice Riley - Singer. Writer. Actress.
unMUTEny: https://www.facebook.com/KevOnStage/videos/what-is-unmuteny-with-amber-p-riley/258233222262974/
Website: https://linktr.ee/msamberprileyBack In The Day The Black Panther Party https://www.history.com/topics/civil-rights-movement/black-panthers
We Recommend Malcolm Gladwell’s national bestseller ‘blink’, Emmanuel Acho’s youtube series / book ‘Uncomfortable Conversations with a Black Man’ and Ava DuVernay’s documentary film ‘13th’!
Blink: The Power of Thinking Without Thinking
https://www.gladwellbooks.com/titles/malcolm-gladwell/blink/9780316172325/
Uncomfortable Conversations with a Black Man
https://uncomfortableconvos.com/watch
13th
http://www.avaduvernay.com/13th
Just wear the mask... 😷
SHOW NOTES
Kickback InviteKevin Fredricks (Kevon Stage), Actor. Comedian. Speaker. Director. Filmmaker. Content Creator. Influencer. Website: https://www.kevonstage.com/
Back In The Day The REAL Independence Day https://www.history.com/topics/holidays/july-4th
We Recommend Taylor Swift’s latest album ‘folklore’, Michelle LaVaughn Robinson Obama’s ‘BECOMING’, and Kevon Stage’s podcast for vibes, insight and laughs!
folklore - https://store.taylorswift.com/
Becoming - https://becomingmichelleobama.com
Kevon Stage - https://audioboom.com/channel/righteousandratchet
Started from the lunch table now we here...
SHOW NOTES
Kickback InviteLt. j.g. Madeline Swegle - Navy’s 1st Black Female Tactical Jet Pilot https://www.navytimes.com/news/your-navy/2020/07/10/this-officer-is-the-navys-first-known-black-female-tactical-jet-pilot/
Back In The Day Olive Morris, British Activist https://www.nytimes.com/2019/10/30/obituaries/olive-morris-overlooked.html
We Recommend Hoopla 30, Day Fitness, and Mood Meter to help you out mentally, physically and emotionally!
Hoopla - https://www.hoopladigital.com/ 30 Day Fitness App - https://30dayfitness.app Mood Meter - https://moodmeterapp.com/