The Cook Weights Podcast: Recent Episodes
Kevin Lee
Podcast about health, fitness, nutrition, and self improvement from a real and honest point of view.
In this episode, I talk about personal current events and look ahead to the new year. I discuss why new year resolution goal setting is a trap and how to avoid falling into the same cycle year after year. Enjoy!
In this episode, I dive deep into my relationship with food and how it has affected my life. We also get into some foundational cornerstones to taking control of your food and how to stay on track. Enjoy!
In this episode, I get into some life updates, a few random thoughts I had on my run, and new challenge I am taking on in the month of November. Lots of little nuggets in this one, so give it a listen. Or don't. I can't tell you what to do, but you'll be missing out. Enjoy!
In this episode, I go into why I have been away for so long. Life updates and plans for the future. Lets not waste any time and get right into it.
In this episode, I sit down with Joe Rinaldi (@joerinaldi.dpt). Joe is a husband, physical therapist, performance coach, mindset coach, and blogger. Even with all that going on, he has the ability to put people first and prioritize the more important things in life. On top of that, he deals with a rare disease called Best Disease that affects his vision on a daily basis. Through all that, he finds the strength in the struggle. He shares his story in today's episode along with tons of other nuggets of valuable information. Enjoy!
In this episode, I am joined by Dailia Frigault (@fitwithfrigault). Dailia is a teacher, long time dancer, fitness enthusiast, and an amazing person. She is such a positive influence on the fitness community, not only with her attitude but commitment to finding balance in life. We talk all things health, fitness, balancing life with exercise, and how to make sure you allow fitness to become a lifestyle. Enjoy!
In this episode, I sit down with Justin Gehrt (@justingehrt). Justin is the General Manager of the crossfit box, Invictus Seattle (@invictusseattle). He is also a husband, crossfit instructor, and an inspiration. In a constant battle with weight gain, starting from a young age, Justin finally came to a fork in the road and had to make a decision. One that he made and never looked back. We talk about his experience, crossfit, and all the people that make the crossfit community so special. Enjoy!
In this episode, I am joined by Braden Wuerch (@bradenwuerch). He is a former infantryman, firefighter, youtube content creator, hybrid athlete, ultra runner and much more. Above all else, he is a genuine, humble human being who is looking to inspire and help others reach their full potential. We talk about all things fitness, running, hybrid training and mindset. If you are looking to get one on one coaching or want to get to know Braden even better, visit his website, bradenwuerch.com. Enjoy the episode!
In this episode, I talk about my past experience with wasting so much energy for such little reward. Sometimes we fall into the trap of constantly chasing and running late, rather than being out in front. Not only has thinking about this changed my health and fitness but also my outlook on life. Enjoy the episode! 1
In this episode, I catch you guys up on some current events. Talk about my training progress for upcoming competitions and races. Then we dive into the never stop mentality. I have had my own recent struggles as of late, so I needed to take a step back and regroup. A small shift in my outlook and mindset has helped me get back on track and I wanted to share that with you. Enjoy!
In this episode, I am joined by Cara (@caracassidyfit). Cara is based in San Francisco and she is a product design engineer, certified personal trainer, and content creator. Her goal is to inspire and teach others to listen to their bodies and develop a heathy relationship with exercise and food. We dive into her past, content creation, mindset, and all things fitness. Enjoy!
In this episode, I am joined by Marlowe Gonzales (@marxrg). Marlowe is a U.S. Naval Officer and a hybrid athlete. His discipline and positivity has helped him to become the person he is today and he is trying to inspire others to also be their best self. We talk about running, fitness, and mindset. Enjoy!
In this episode, I am joined by Sam Bykovskiy (@fitchefsam). Sam is a chef and CPT. She is passionate about cooking healthy and living a balanced lifestyle. Coming from a college sports background, she understands the importance of putting the proper foods into your body and tries to help anyone she can to live their best life. We talk all things cooking, fitness, and health. Enjoy!
The new year has just begun and you made a resolution to lose weight. But almost a month in, you still are not seeing any changes on the scale. It might not be what you are doing wrong but how you are doing it. In this episode, I share my experience with weight loss and share some tips on how you can start seeing some results.
Have you ever felt stuck in life? When you feel as if the way things are, is how it is going to be forever? The start of 2021 gives me excitement for what is to come, but also made me reflect about my past and how far I have come. Constantly failing for most of life has helped shape the person I am today. In this episode, I dive into all that and more. Hope you enjoy!
In this episode, I am joined by Sara Wong (@saramwfit) who is a personal trainer and has a degree in Nutrition. She also has an extensive background in sports. Not only is Sara driven to better herself every day but she is so genuine, humble, and down to Earth. She is striving to help women break barriers and achieve their fitness goals. We get into all that and more in our discussion. Enjoy!
In this episode, I am joined by Edward Lee (@edwardleefilms) and Michael Clark (@michaelclarkmedia). The three of us sit down and discuss the pitfalls and traps people fall into when setting goals for the new year. We also touch on mindset and why it is so crucial to surround yourself with the right people as you head into 2021. This was a very compelling and valuable conversation. Enjoy!
Aaron Bautista (@vzn.drvn) and Joyce Sun (@strengthwithapurpose) are a couple down in Southern California. They are both fitness coaches and have lots of experience in the fitness and sports world. In this episode, I sit down to talk with them about their past struggles and how they were able to break free. As well as how they are able to stay fit and healthy while enjoying all the other aspects of their life. Enjoy the episode!
Anthony Meray (@coach_ameray) is a former D1 college football athlete and has a bachelor's degree in exercise science. He is also a fitness instructor and coach. Anthony strives to inspire and motivate others through his humility, compassion, and love for others. In this episode, we dive into mindset and how we can take one step at a time, one day at a time. Then how to take this mindset to stay locked in to your goals.
Tony Reyes (@focusfightfinish) is a creative lead and filmmaker based in LA. He is also a father, husband, and marathon finisher. He is constantly striving to better himself with an honest point of view. In this episode, we talk about his weight loss journey, his strive for happiness, and his unbreakable and relentless mindset. If you are struggling with finding your why, this one is for you. Enjoy!
In this episode, I talk about completing my first ever marathon. My experience I had was so unexpected and amazing. Not only did I learn about how to run a marathon but I also learned a lot about myself and wanted to share this with all of you. Enjoy!
The governor just announced another shutdown for the next 4 weeks, which means gyms are closed. While this is tough time for everyone, in this episode I talk about my personal experience in dealing with Covid. Also, what we can do to maintain our fitness and mental health. Enjoy!
In this episode, I am joined by Alexandra Sweeney. She is a mom, wife, fitness instructor, master cyclist, and 2 time ironman finisher. As well as other triathlons and races. We talk all things fitness, family, mental fortitude and overcoming fears. If you are just starting out in your fitness journey, this one is for you! Hope you guys enjoy.
In this episode, I catch you guys up on some life events. Then we dive into the struggles I have been dealing with during the past month or so. How to overcome those obstacles and roadblocks. Enjoy!
In this episode, I am joined by my brother Edward Lee. He is a freelance videographer and photographer. We talk about his experience with social media and how it helps but also can hurt. We also dive into mindset and how to deal with struggles and expectations. Enjoy!
In this episode, we talk about the misinformation that is all over social media as of late. Then we get into my 5 tips to developing healthy eating habits and a more balanced view of food.
In this episode we dive into will power and the importance of creating habits. Relying solely on motivation can be tough and this is where discipline and habits come in. Hope you guys enjoy!
In this episode, I catch you guys up on my life. Then we get right into my weight loss journey and my five tips for weight loss. We also discuss how to think healthy and being patient. Enjoy!
In this episode, we dive into my eventful past week. Then I talk about comfort zones and my experience with them. How we can continuously challenge ourselves to be better.
In this episode, I dive into why I started this podcast and a little background about myself. Then I talk about my thoughts on long term thinking and how powerful our mental perspective can be when trying to reach fitness and health goals.