The Carnivore Yogi Podcast: Recent Episodes
Sarah Kleiner
"Meat based - but Dogma free"...........Go beyond macros and metrics & step out of your current echo chamber to get to the bottom of long term health and happiness with Sarah Kleiner - also known as "Carnivore Yogi".
Sarah interviews a variety of doctors, experts & regular people to help you individualize your healing journey!
There is no "one size fits all" approach when it comes to overall health & wellness, and many of us have lost the ability to "listen to our bodies" - due to echo chambers & popular dogma.
Sarah encourages you to look deeper & introduces you to a variety of viewpoints!
Have you ever considered how the light you’re exposed to impacts your health? I'm here to uncover the profound effects of light on our biology, from obesity to cancer. Join me as I sit down with Dr. Martin Moore-Ede, a leading expert on circadian rhythms. We cover his groundbreaking research and actionable insights from his latest book. From understanding the detrimental effects of blue light at night to practical lighting solutions, this episode is packed with invaluable information to safeguard your health. Tune in as we explore everything from melatonin to fertility, offering key takeaways for healthier living in a world saturated with artificial light.
On This Episode We Cover:
- 04:23 - Dr. Martin Moore-Ede’s credentials and background
- 10:45 - Blue lights effect on appetite
- 15:55 - Cancer and blue light at night
- 18:44 - Educating yourself and others on the impacts of light on health
- 20:33 - Dr. Moore-Ede’s research and new book
- 23:09 - Lighting options to use
- 24:47 - Impacts of screens at night
- 29:47 - The importance of melatonin
- 31:57 - Negative impacts of light in the room at night
- 33:41 - Chronotypes studies and light sensitivity
- 38:24 - Endocrine disruptors, menstruation, and blue light
- 41:20 - Fertility
- 42:59 - Weight, Appetite, and Obesity
- 44:15 - Light pollution
- 47:44 - Key Takeaways and solutions
- 55:27 - Advice for people in regions with irregular light schedules
Sponsored By:
- Upgraded Formulas:
-
Use code: YOGI for 10% off at www.upgradedformulas.com
-
Viva Rays
- Go to vivarays.com & use code: YOGI to save 15%
Check Out Dr. Martin Moore-Ede:
- Website
- Pre-Order The Light Doctor
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
Should people do keto/carnivore year round? What are some labs people should look out for and check when they do keto/carnivore diets? Why do some diets get a halo & what context are they missing?
For the full video - Join my private community - https://www.sarahkleinerwellness.com/offers/qzfmnZ62
Dad’s day 20 % off course deals (cold therapy - quantum exercise - etc) - https://www.sarahkleinerwellness.com/goodbye-flash-sale
21 Day Leptin Reset Summer Solstice Challenge (starts June 24th) - https://www.sarahkleinerwellness.com/21-day-leptin-reset-solstice-challenge
Holy Hydrogen - save an extra $100 through June 17th - code SARAHK - ttps://holyhydrogen.com/SARAHK
Harmony 783 - save 20% - discount applied - https://harmony783.com/discount/SARAHK/?utm_source=jump&utm_campaign=7112676
Air Doctor sale - save up to $900 - https://www.airdoctorpro.com/?oid=17&affid=3568&c=omm
Red light panel 20% off - code SARAH20 - https://emr-tek.com/discount/sarah20
Follow Dr. Sara Pugh on Youtube - https://www.youtube.com/@Thebusysuperhuman
Website busysuperhuman.com
Facebook facebook.com/busysuperhuman
Twitter twitter.com/Spugh01
Instagram instagram.com/busy_superhuman
Welcome back to the Evolving Wellness Podcast! I'm thrilled to host Dr. Eli Jarrouge in this episode. As a former practicing doctor whose own health took a downturn, Dr. Jarrouge recognized a pattern in his patients—a revolving door of metabolic disorders driving their health issues. Today, we’re covering his transformative journey and how he's impacting lives globally. Join us for an eye-opening conversation shedding light on the flaws of our healthcare system, the importance of personalized dietary strategies, and navigating the emotional nuances of nutrition. From challenging medical cases to actionable tips, this episode offers valuable insights into reclaiming metabolic health and finding sustainable wellness solutions.
On This Episode We Cover:
- 05:05 - Dr. Jarrouge’s background in the medical field
- 10:04 - The revolving door of patients
- 12:15 - Pushback from the medical field
- 14:40 - How the healthcare system sets everyone up for failure
- 17:10 - Learning what food is best for you
- 21:59 - Dietary strategies for autoimmune disease
- 24:52 - Other tips for autoimmune disease
- 28:19 - Changing your breakfast
- 33:06 - Measuring metabolic health
- 34:40 - When to use medication
- 36:58 - Ozempic and other GLP1s
- 40:41 - The effects of processed foods
- 44:10 - The emotional aspect of nutrition
- 46:19 - Carnivore and animal based dieting
- 49:30 - Difficult medical cases
- 53:01 - How to work with Dr. Jarrouge
Show Links:
- The Other Side of Ozempic | Dr. Tyna Moore
- Revero
Sponsored By:
- Upgraded Formulas
-
Use code: YOGI for 10% off at www.upgradedformulas.com
-
Viva Rays
-
Go to vivarays.com & use code: YOGI to save 15%
-
BIOptimizers
- Go to bioptimizers.com/sarahkleiner and use code: SKW for 10% off
Check Out Dr. Jarrouge:
- Website
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
Sarah Kleiner Wellness and Dr. Sara Pugh discuss weight loss and the nuances and layers involved in the process. They touch on topics such as the importance of context and individual goals, the role of hormones in weight loss, the relationship between food and emotions, and the impact of the environment on food choices. They also emphasize the need for simplicity in eating habits and finding joy in non-food-related activities.
Links mentioned:
Free resources: https://www.sarahkleinerwellness.com/all-free-resources
Last chance to get free group access with bundles (ends June 10th) - https://www.sarahkleinerwellness.com/last-chance-lifetime-access
21 Day Leptin Reset course (coupon- free group access for one month until Monday June 10th) - https://www.sarahkleinerwellness.com/offers/NNFJ5zEi/checkout?coupon_code=QUIZ20
Join the membership group only - https://www.sarahkleinerwellness.com/offers/qzfmnZ62
Get lifetime access to the group only (only available until June 10th) - https://www.sarahkleinerwellness.com/offers/aoovpBjT
Mini red light panel shown in video - (code QuantumPod) - https://boncharge.com/?rfsn=7983798.a28419
Mini red light therapy course - https://www.sarahkleinerwellness.com/offers/ezR259xA
Other free guides:Protein guide - https://www.sarahkleinerwellness.com/opt-in-protein
Deuterium guide: https://www.sarahkleinerwellness.com/opt-in-deuterium
Safe sun exposure guide - https://www.sarahkleinerwellness.com/opt-in-quick-guide-to-safe-sun-exposure
Follow Dr. Sara Pugh:Youtube - https://www.youtube.com/ @Thebusysuperhuman
Instagram - https://www.instagram.com/busy_superhuman?igsh=MTUycmZhdzl2ZG14MQ==
Topics:weight loss, nuance, layers, context, individual goals, hormones, food and emotions, environment, simplicity, joy
Takeaways:Weight loss is a topic that requires nuance and consideration of individual goals and context.Hormones play a significant role in weight loss, and it's important to understand their impact.Food can be used as a way to cope with emotions, and it's essential to develop healthier strategies for managing emotions.The environment, including food advertising and availability, can influence food choices and make weight loss challenging.Simplicity in eating habits, such as focusing on whole foods, can be effective for weight loss.Finding joy in non-food-related activities is crucial for long-term success in weight loss.
Timestamps::
00:00 Introduction and the Importance of Weight Loss
02:09 The Role of Hormones in Weight Loss
06:25 Managing Emotions and Food Choices
10:46 The Impact of the Environment on Weight Loss
13:01 Simplicity in Eating Habits for Weight Loss
15:18 Finding Joy Beyond Food in Weight Loss Journey
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
When most people think of exercise they think they need to go to the gym, but today we’re going to talk about movement and functionality in a totally different way. Today I have on the father of functional movement, Erwan LeCorre. In this episode, we'll uncover the essence of functional movement, a paradigm shift from conventional gym routines to embracing our innate physical capabilities. Erwan, who introduced this concept to the US in 2009, shares invaluable insights into the interplay of breath, instinct, and workout form, unveiling the transformative power of natural movement in our daily lives. From the impact of our environment to the keys of maintaining functionality as we age, every minute is packed with wisdom on cultivating a healthier, more vibrant body.
On This Episode We Cover:
- 04:06 - Erwan LeCorre’s movement program
- 10:55 - Instinct + workout form
- 15:48 - Environmental impact on movement
- 20:18 - Functionality as we age
- 24:58 - All the aspects of a healthy body
- 27:50 - Advantages of the practice of natural movement
- 36:06 - Detriments of today’s society
- 40:03 - Observing physical behavior
- 45:21 - The solutions
- 47:43: Incorporating movement postpartum
- 50:24 - Mov Nat
- 52:23 - Breathework
- 56:13 - Starting the process
Sponsored by:
- Viva Rays
-
Go to vivarays.com & use code: YOGI to save 15%
-
Upgraded Formulas
- Use code: YOGI for 10% off at www.upgradedformulas.com
Check Out Erwan LeCorre:
- MovNat
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
Welcome back to the Evolving Wellness Podcast! Today, we're covering the intricate world of treating chronic illness alongside esteemed guest, Dr. Bruce Hoffman. With a wealth of experience predating the dawn of functional medicine, Dr. Hoffman's expertise lies in navigating complex cases, shedding light on the often overlooked realms of nervous system assessments and trauma. Join us as we embark on a journey through his groundbreaking diagnostic roadmap, exploring the profound impact of childhood trauma on health, and the crucial role of family systems dynamics in the healing process. From Quantum Biology to the revolutionary Cell Danger Response Theory, Dr. Hoffman challenges traditional medical paradigms, advocating for a holistic approach centered on patient advocacy and self-regulation.
On This Episode We Cover:
- 04:40 - Dr Hoffman’s medical background and diagnostic roadmap
- 13:11 - Multiple diagnosis
- 14:21 - Separation from our ecological roots + rise in illness
- 17:20 - Quantum Biology
- 19:10 - Cell Danger Response Theory
- 26:41- Treating childhood trauma
- 32:41 - The pitfalls of modern medicine
- 36:23 - Treating complex patients
- 40:23 - Identifying with your diagnosis
- 45:14 - The importance of self regulation
- 47:36 - Addressing the nervous system
- 48:09 - Family systems and early developmental trauma work
- 52:49 - Dr. Hoffman’s curriculum
- 58:09 - Practitioner patient dynamics
- 01:04:50 - Complex healing teams
- 01:07:01 - Shifting paradigms
- 01:10:06 - Patient advocacy
Show Links:
- Power of Attachment by Diane Poole Heller
- Dr. Cowan New Biology Clinic
- It Didn't Start with You by Mark Wolynn
Sponsored By:
- Upgraded Formulas
Use code: YOGI for 10% off at www.upgradedformulas.com * Viva Rays
Go to vivarays.com & use code: YOGI to save 15% * BIOptimizers
Go to bioptimizers.com/sarahkleiner and use code: SKW for 10% off
Check Out Dr. Hoffman:
- The Hoffman Centre
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
Safe Sun exposure guide with studies - https://www.sarahkleinerwellness.com/opt-in-quick-guide-to-safe-sun-exposure50% off metabolism makeover masterclass - https://www.sarahkleinerwellness.com/offers/CFRZMSLP?coupon_code=MEMFLASHBuilding your perfect quantum day guide - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fIn this episode, Sarah Kleiner discusses the topic of safe sun exposure. She addresses the different perspectives on sun exposure, emphasizing the importance of nuance and individualized approaches. Sarah highlights the research on the benefits of sun exposure, including its role in vitamin D synthesis and overall health. She also discusses the impact of circadian alignment, artificial light, and diet on sun exposure. Sarah encourages listeners to do their own research and make informed decisions about sun exposure.Timestamps:00:01:54 Contrasting Views on Sun Exposure 00:02:50 Importance of Research and Critical Thinking 00:12:16 Circadian Alignment and Sun Exposure 00:10:39 Diet and Lifestyle Factors 00:12:16 Align sun exposure with circadian rhythms by exposing yourself to sunlight during specific windows (sunrise, UVA, UVB) 00:12:44 Consider using the D-Minder app to determine appropriate sun exposure times based on skin type and location 00:13:34 Eye Protection and Sunglasses 00:14:59 Start with micro-doses of strong UV light if you have sun sensitivity, and spend more time in the healing frequencies of sunrise and sunset This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
Welcome back to the Evolving Wellness Podcast! On today’s episode I’m chatting with Kiera Lea about her transformative journey from nursing student, to quantum and circadian biology practitioner. Along the way, we'll uncover the pivotal role of Dr. Corey Ghazini in both our narratives, and cover topics ranging from optimizing health practices to the impact of personalized approaches and the pitfalls of centralized healthcare. From red light therapy to blue blockers, Kiera shares insights that empower listeners to take charge of their well-being.
Timestamps:
- 03:46 - Kiera’s backstory: nursing school, sudden health struggles, finding quantum + circadian biology
- 10:22 - Dr. Corey Ghazini
- 11:44 - Best health practices
- 17:06 - Advice for shift workers
- 20:35 - The importance of a personalized approach
- 22:07 - Leaving centralized healthcare
- 29:05 - Red Light Therapy + cellular hydration
- 33:35 - Educating others
- 35:28 - Decentralized studies
- 36:58 - Blue blockers
- 39:56 - Age Of Light Conference + Health reform in El Salvador
- 41:30 - The dangers of LED lights
- 42:43 - Fighting mold, parasites, microtoxins
- 47:10 - Functional medicine vs centralized medicine
- 48:49 - Empowering people to heal
- 53:04 - Setting children up for success
- 57:01 - Kiera’s upcoming projects
Show Links:
- Dr. Corey Ghazvini on Evolving Wellness
- Dr. Corey Ghazini, DOM
- Sarah Kleiner Fertility Course
- Dr. Gerald Pollack on Evolving Wellness
- Dr. Gerald Pollack
Sponsored By:
- Upgraded Formulas
Use code: YOGI for 10% off at www.upgradedformulas.com * Viva Rays
Go to vivarays.com & use code: YOGI to save 15% * BIOptimizers
Go to bioptimizers.com/sarahkleiner and use code: SKW for 10% off
Check Out Kiera:
- Website
- Events
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
In this episode, the Sarah discusses why she does not recommend collagen powders personally. She emphasizes that this is her personal opinion and encourages listeners to make their own decisions. The main reasons she does not recommend collagen powders are the presence of heavy metals and the high deuterium content. She explains that deuterium accumulates in collagen and can disrupt mitochondrial function, leading to health issues. She suggests natural ways to increase collagen production, such as red light therapy and consuming collagenous fatty meats and wild seafood. The speaker also emphasizes the importance of informed consent and individual decision-making.Natural ways to increase collagen production include red light therapy and consuming collagenous fatty meats and wild seafood.Individuals should make their own decisions and prioritize informed consent.
Links mentioned:
Free deuterium guide - https://www.sarahkleinerwellness.com/opt-in-deuterium
Free Protein guide - https://www.sarahkleinerwellness.com/opt-in-protein
Mother’s Day Sale - https://www.sarahkleinerwellness.com/mothers-day-sale
Mini red light therapy course - https://www.sarahkleinerwellness.com/offers/ezR259xA
Leptin Master plan practitioner course - https://www.sarahkleinerwellness.com/leptin-master-plan
Red light therapy panel - https://emr-tek.com/discount/sarah20
Studies:
Collagen is high in deuterium due to the nature of how deuterium makes collagen molecules stronger and more resistant to wear and tear - https://onlinelibrary.wiley.com/doi/abs/10.1002/bip.21305
The real problem is when deuterium accumulates in the mitochondria, and breaks the ATPase (the "motors" of the energy management system of your body) - https://www.mdpi.com/1422-0067/24/4/3107
A lot of collagen powders also contain heavy metals (another recipe for disaster for your mitochondria) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7455464/
Timestamps:00:00 Introduction and Triggered Reactions to Collagen Powders
02:11 The Issue of Heavy Metals in Collagen Powders
05:15 The Impact of Deuterium on Mitochondrial Function
08:21 Natural Ways to Increase Collagen Production
10:01 The Importance of Informed Consent and Individual Decision-Making
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
Many of us notice that when we begin our circadian and quantum health practices, our animals follow along. On today’s episode our guest, Jackie Jolie, an equine bodyworker and quantum biology practitioner, will cover everything about healing your animals using quantum biology. Jackie shares her incredible journey of healing from Lyme disease through these practices, and how she noticed her pets also benefited from the same protocols. From red light therapy on animals to understanding therapeutic doses of light, we explore practical tips and Jackie’s new product line to promote well-being in our furry friends.
Timestamps:
- 04:01 - Jackie’s experience with Lyme disease
- 10:49 - Using circadian and quantum biology to heal
- 18:27 - Red light therapy on animals
- 28:17 - Products for cats and dogs
- 32:45 - Healing degenerative issues in dogs
- 38:22- Therapeutic doses of light
- 41:14 - Light is the strongest + fastest energy source
- 44:00 - The importance of darkness
- 47:19 - Circadian and quantum tips
- 53:39 - Red light blanket demo & release dates
Show Links:
- Healing Lyme: Natural Healing and Prevention of Lyme Borreliosis and Its Coinfections by Dr. Stephen Harrod Buhner
Check Out Jackie Jolie:
- Jackie Jolie Instagram
- Equi Soul Instagram
- Equi Soul Facebook
- Website
Sponsored By:
- Upgraded Formulas
- Use code: YOGI for 10% off at www.upgradedformulas.com
- Viva Rays
- Go to vivarays.com/ & use code: YOGI to save 15%
- BIOptimizers Go to bioptimizers.com/sarahkleiner and use code: SKW for 10% off
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
On today’s episode I’m answering a few more of your questions and sharing some updates on my life. I’m covering postpartum weight loss, medications like Ozempic and Wegovy, and offering insights into enhancing your circadian rhythm and leptin production. I’m also talking about mold, CIRS, parasites and other diagnoses that I know are very common right now. I’m sharing my insights not just as a clinician but also as a mother in the hopes that it will help someone out there struggling with the same issues. Mother’s Day Sale - https://www.sarahkleinerwellness.com/mothers-day-saleHoly Hydrogen - (save extra during Mother’s Day with code SarahK) - https://holyhydrogen.com/SARAHKFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdfTopics Discussed: 03:46 - Postpartum weight loss strategies 08:40 - Ozempic & Wegovy 13:22 - Circadian tips for those in the UK16:30 - Napping 17:11 - Using a red light panel 20:03 - Opening up + setting some boundaries 23:16 - Updates on my daughter 25:43 - CIRS, mold, parasites, lyme, + Epstein–Barr28:51 - Autoimmune encephalitis treatment 32:59 - Why I’m sharing my story 36:12 - How things are now Sponsored By:Upgraded Formulas Use code YOGI for 10% off at www.upgradedformulas.com/BiOptimizersGet 10% with code SKW at bioptimizers.com/sarahkleinerVivaRaysUse code YOGI for a discount at https://vivarays.com/carnivoreyogi________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
In today’s episode, we're offering a fresh perspective on the body's water network with our guest, Jen Isabel Friend. While many discussions on water focus on consumption, today we’re discussing the molecular realm. Did you know our bodies are 99% water molecules? Join us as we explore how our bodies generate water and its profound implications for health and wellness. We’re covering a wide range of topics from combating diseases, managing mold and parasites, to the water used to grow our food.
- Water Is Life Academy
- Internal Oceans Course
- Water Is Life Shop
- Waterislife.love
Water Retreat * Instagram
Sponsored By: * Upgraded Formulas
Use code YOGI for 10% off at www.upgradedformulas.com
* BIOptimizers
Use code SKW for 10% at www.bioptimizers.com
The key moments in this episode are:
- 3:45 - Hydrate Conference recap
- 7:25 - Biowater is a battery
- 11:22 - Optimizing the watersheds of the body
- 13:16 - The healing properties of water
- 18:31 - Different types of medicine and your biowater
- 22:41 - Water as a therapeutic modality
- 27:27 - Returning to our natural environment
- 34:01 - Educating your loved ones
- 35:55 - Issues with large scale agriculture
- 39:50 - Somatic awareness & unintentional chronic dehydration
- 44:17 - Doing the inner work
- 50:23 - Epitaxy, Transference
- 53:04 - Conquering fear & setting intentions
- 57:10 - The resonance effect & illnesses
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
+ **Click here to get all my free guides and product recommendations to get started on your journey!**
+ **Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)**
+ **Sign up for my newsletter to get special offers in the future!**
Welcome to another Evolving Wellness Q&A episode where I answer your questions on everything from the Keto & Carnivore diets to healing acne, fibroids, histamine, and gut issues. I also discuss what I learned during my fertility journey and offer my opinion on which products to buy and which ones to avoid. If you have any burning questions, feel free to send them to me by messaging me on Instagram!
The key moments in this episode are:
- 3:12 - Hashimoto's treatment tips
- 7:44 - Protein, fat, & carb intake guidelines for healing leptin resistance
- 12:31 - Keto, fasting, HIIT, with leptin resistance
- 15:02 - Fertility recommendations
- 17:25 - Asea Redox Water
- 19:10 - Histamine, gluten, and leptin issues & doing a leptin reset program
- 21:47 - Infrared devices
- 23:20 - The downsides of eating seeds & nuts
- 24:07 - Blood sugar & fasting
- 25:11 - Macadamia nuts, deuterium & leptin
- 26:35 - Cold plunging, red light therapy & fertility
- 27:49 - Common causes of gut issues
- 31:29 - Fibroids: causes and remedies
- 34:12 - Circadian rhythm & non-food energy sources
- 36:46 - Root cause of acne
- 37:19 - Cell danger response & leptin resistance
- 38:50 - Pros & cons roasting nuts
- 39:04 - Mitochondrial haplotypes
- 42:13 - Multivitamin recommendations
- 46:15 - Constipation & stomach acid levels
- 48:42 - Cold water & circadian rhythm
- 49:01 - Using your phone at night
- 50:06 - What to drink at night
- 50:19 - Endocrine disruptors
- 50:39 - Clear blue blockers
- 52:16 - EMF blocker stickers
- 52:22 - When to eat
- 52:32 - EMF hormones, leptin, & circadian rhythm
- 53:09 - Coffee before or after food
- 53:58 - Trying to get loved ones to eat healthier
- 55:03 - Carnivore diet & constipation
57:22 - Diet during menopause
-
Sponsored By:
- Upgraded Formulas
Use code YOGI for 10% off at www.upgradedformulas.com/ * BiOptimizers
Get 10% with code SKW at bioptimizers.com/sarahkleiner
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
+ **Click here to get all my free guides and product recommendations to get started on your journey!** + **Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)** + **Sign up for my newsletter to get special offers in the future!****Use Code SARAHK at** **holyhydrogen.com/** + **Water & Wellness Pregnancy Protocol** + **Quantum Conversations Podcast Episode on seasonal eating** + **Gut Health Podcast Episode** + **Use Code SARAH15 at** **healthygut.com**
Welcome back to the Evolving Wellness Podcast! In this episode, we're diving deep into the intersection of circadian and quantum biology with our special guest, Dr. Alexis J Cowan. Join us as Dr. Cowan shares her incredible journey from battling chronic health issues to discovering the transformative potential of sunlight in healing. From decoding the mysteries of gut microbiomes to unlocking the therapeutic benefits of UV light, this episode offers practical strategies to optimize your metabolic health. Explore beyond the confines of traditional science and embark on a holistic journey toward well-being. Tune in for illuminating discussions, actionable insights, and a roadmap to holistic living.
Check Out Dr. Alexis J Cowan
- Courses
- Podcast
- Youtube
- Website
The key moments in this episode are:
- 2:34 - Dr. Cowan’s personal health story
- 6:55 - The gut microbiome
- 8:25 - Mold’s effect on your mitochondria
- 13:53 - Mitochondrial function & UV light
- 16:35 - Dr. Cowan’s PHD research
- 20:37 - UV light and the microbiome
- 22:17 - Changing how we study the sun
- 27:46 - The melanocortin pathway & POMC effects on appetite
- 30:17 - Healing mold exposure with circadian & quantum biology
- 35:28 - Healing with the sun
- 39:03 - Healing in extreme climates
- 42:42 - Deuterium depletion
- 44:50 - Working out outdoors vs indoors
- 48:14 - The shortcomings of the current scientific framework
- 53:07 - The fallibility of blood labs
- 55:48 - Our body’s water network
- 58:40 - Cytochrome 4, ATP, and our mitochondria
- 1:00:56 - Cellular hydration
- 1:02:15 - Astro Herbalism
- 1:05:07 - Contacting Dr. Cowan
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
- Click here to get all my free guides and product recommendations to get started on your journey!
- Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)
- Sign up for my newsletter to get special offers in the future!
Welcome back to the Evolving Wellness Podcast, my name is Sarah. Join Dr. Mark Sherwood and me as we delve into the holistic approach to health care, bridging his extensive background from law enforcement to naturopathic practice. We explore the limitations of traditional and functional medicine, advocating for an integrated model focused on patient welfare and the groundbreaking benefits of hydrogen therapy for inflammation and mitochondrial health. Our dialogue extends to the critical examination of dietary guidelines and processed foods' role in the prevalence of chronic diseases, highlighting the importance of ancestral diets and environmental influences like mold. This journey of discovery is further enriched by personal narratives, including my daughter's battle with neuroinflammation and the transformative effects of hydrogen inhalation therapy. This episode is an invitation to reevaluate health practices, embracing a holistic paradigm that nurtures the body's innate healing capacities.
Holy Hydrogen - Inhalation & Hydrogen Water - code SARAHK - https://holyhydrogen.com/SARAHK
Check Out Dr. Mark Sherwood
- Website
Episode Keywords + Tags (YouTube)
Health, Wellness, Functional Medicine, Hydrogen, Allopathic Medicine, Holistic Medicine, Naturopathy, Osteopathy, Health Insurance, Autoimmune Conditions, Mold, Environmental Toxins, Emotional Wellbeing, Mental Health, Cancel Culture, Alternative Medicine, Body Image, Body Positivity, Food Pyramid, Community, Informed Consent, Non Native EMFs, Resilience, Biological Age, Blue Zones, Mitochondria Dysfunction, Inflammation, Leptin, Peptides, Quick Fix, Nutrition, Leaky Gut, Free Radicals, Hydroxyl Radicals, Cortisol, Adrenal Glands, Stress, Digestion, Prevention, Avoidance, Heart Disease, Fear, Faith, Prayer, Alternative Healing
The key moments in this episode are:
02:10 - Dr. Mark Sherwood’s journey to being a Naturopathic Doctor
10:15 - Analyzing modern medicine
13:30 - Trusting the medical system
15:49 - Modern environmental disturbances
21:16 - Life begins when sperm fertilizes the egg
28:02 - Brain Inflammation and gut dysfunction
31:54 - Importance of Hydrogen
41:00 - Brain responses to environment
44:45 - Disease prevention and avoidance
49:11 - Healing yourself and the dangers of identifying with your diagnosis
58:44 - Hydrogen and best practices
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
______________________________________
- Click here to get all my free guides and product recommendations to get started on your journey!
- Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)
- Sign up for my newsletter to get special offers in the future!
- Holy Hydrogen use code SARAHK
Today I am going through a whole bunch of viewer questions, everything from light to circadian glasses, to hormones, to menopause, to nutrition and so much more. If you have some burning questions, feel free to send them to me by messaging me on Instagram!
The key moments in this episode are:
01:49 - 3 best tips to lose weight
12:02 - Menstrual cycles and ties to the moon
16:05 - Using light before sunrise
17:10 - Best drinks before sunrise and after sunset
18:17 - Looking at your phone before the sun is up
19:37 - Watching TV at night
21:48 - Optimal midday sun exposure
23:32 - Insulin resistance and menopause
26:27 - Clear blue light blockers
29:20 - EMF affect on your body
31:34 - EMF stickers for your phone
33:31 - Leptin resistance and weight loss
38:23 - Maximizing fertility
44:58 - Red light at different times of the day
45:48 - EDMR therapy
46:02 - Timing of eating fat
47:43 - Getting sleep during menopause
50:37 - Managing overeating
52:35 - HRT
55:33 - Hydrogen Inhalation
Sponsored By:
Vivarays
- Use code YOGI to save 15% at vivarays.com/carnivoreyogi
Upgraded Formulas
- Use code YOGI12 or YOGI at www.upgradedformulas.com
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
- Click here to get all my free guides and product recommendations to get started on your journey!
- Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)
- Sign up for my newsletter to get special offers in the future!
- Dminder app
What if I told you that waking up to pee in the middle of the night is not necessarily normal and there were things you could do about it? Today I have on Pelvic Floor Expert, Dr. Kassie Dewitt. She joins me to talk about issues that a lot of women are really afraid to talk about, and that is our pelvic floor and bladder health. We are going to lay it all out there and talk about what is normal and what is not normal. We also touch on postpartum care, training for pregnancy, perimenopause and so much more.
Check Out Dr. Kassie Dewitt
- Website
- Urine Good Company
The key moments in this episode are:
- 01:40 - Dr. Kassie Dewitt’s background
- 05:35 - Misinformation and lack of research around women’s health
- 08:53 - Clenching, breath work, and letting go of tension
- 15:01 - Importance of nutrition and hydration
- 21:26 - Training and educating for pregnancy
- 26:56 - Postpartum care
- 29:03 - Trust and listen to your body’s communication
- 31:25 - Every woman should see a pelvic floor therapist
- 35:57 - Going into pregnancy strong
- 38:47 - Perimenopause
- 42:20 - Training daytime bladders and healthy goals
- 50:13 - Side effects from age and medications
- 52:20 - Using safe products
- 58:30 - Importance of nutrition and avoiding sweeteners
- 01:02:51 - Training to trust your bladder
- 01:04:15 - Tips for caffeine consumption
- 01:08:56 - Taking a look at your overall health
- 01:09:42 - Pelvic floor rehabilitation course
Sponsored By:
Vivarays
- Use code YOGI to save 15% at vivarays.com/carnivoreyogi
Upgraded Formulas
- Use code YOGI12 or YOGI at www.upgradedformulas.com
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
- Click here to get all my free guides and product recommendations to get started on your journey!
- Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)
Sign up for my newsletter to get special offers in the future!
Register for the The EMF Health Hazard Summit
On this week's episode, we are joined by Nicolas Pineault also know as “The EMF Guy,” to talk all about Non Native EMF’s. This is one of those topics that can turn the conversation to a scary place quickly, but we're not gonna do that on today’s show. Although we will talk about the health risks that come with being exposed to NNEMF’s, to even it out we have lots of solutions that you can easily take home with you.
Show Links:
- Register for the The EMF Health Hazard Summit
- Prof. Trevor Marshall - Electrosmog and autoimmune disease https://pubmed.ncbi.nlm.nih.gov/27412293/
- Sleep studies article: Scientific American - Mind Control by Cell Phone https://www.scientificamerican.com/article/mind-control-by-cell/
- Dr. Paul Héroux's research (2018 presentation) https://www.youtube.com/watch?v=nJyQk3Y6NGE
- https://www.researchgate.net/publication/353961944_Impact_of_Wi-Fi_Energy_on_EZ_Water
Check Out Dr. Nicolas Pinault:
- YouTube
- Website
The key moments in this episode are:
- 00:51 The EMF Health Hazard Summit
- 02:28 - Nicolas Pinault’s background
- 04:?? - Addiction to devices
- 07:38 - Blue Blockers and EMFs
- 09:13 - Negatively adapting to environmental stressors
- 14:40 - Realistic steps to take
- 17:13 - Signal to noise ratio
- 18:43 - Wifi and Vitamin D deficiencies
- 21:30 - Metabolic flexibility
- 25:10 - Metabolic disruptors
- 28:11 - Sleep deprivation and insomnia
- 36:38 - Non native EMF is a form of light you cannot see
- 38:50 - Connection to autoimmune conditions
- 41:25 - EMF Mitigation
- 44:23 - Cellular dehydration
- 49:35 - The body is electric
- 51:34 - Start with devices that are touching your body
- 55:37 - Symptoms and recovery of EMF exposure
Sponsored By:
Vivarays
- Use code YOGI to save 15% at vivarays.com/carnivoreyogi
Upgraded Formulas
- Use code YOGI12 or YOGI at www.upgradedformulas.com
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
- Click here to get all my free guides and product recommendations to get started on your journey!
- Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)
Sign up for my newsletter to get special offers in the future!
Still feeling off from the time change? Why this is a "thing" and what you can do about it!
Links mentioned in the video:DST video with Carrie: https://youtu.be/kvztRmCcaWw?si=IqPAm99C7onH-JFg
Use code "DST" to save on my mini courses and bundles: https://www.sarahkleinerwellness.com/start-here-Skw
21 Day Leptin Reset Program: https://www.sarahkleinerwellness.com/offers/7gyosG6G
Join the Leptin Master Plan Program for practitioners and those seeking deeper knowledge: https://www.sarahkleinerwellness.com/leptin-master-plan
My product guide with blue blocker recommendations: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources
____________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________
Today we are going to talk about the impact of circadian health, quantum biology and autoimmune conditions. Autoimmune conditions are absolutely exploding these days, and more and more people are looking for tools and answers outside the standard medical route. Today’s guest, Ryan Mitchel, talks about some of these conditions and how they cost up to $40,000 per treatment. So looking outside that model is crucial. In addition to the benefits of sunlight, we also touch on mitochondrial dysfunction, embracing a seasonal lifestyle and chronic illness.
Check Out Ryan:
WebsiteInstagram Podcast YTPodcast Spotify
Show Links:
Why You Can’t Trust “The Science”: What's Making You Obese, Sick & Infertile | Dr. Anthony Jay
The key moments in this episode are:
- 03:14 - The “Hustle Pressure” of social media
- 06:28 - Red tape and censorship
- 11:05 - Make your own decisions
- 15:09 - The simplest modalities are the most difficult
- 16:30 - The benefits sunlight and UV
- 23:20 - Moving from centralized medicine to a holistic approach
- 29:30 - Autoimmune disease having a pattern of mitochondrial dysfunction
- 33:57 - Sunlight is the missing piece
- 37:03 - Identifying with your chronic illness
- 40:33 - Separating from the health space
- 43:55 - Birth to retirement is a perfect trap for disease
- 47:56 - How to grow while maintaining quality
- 51:18 - Embrace seasonality and tune into your environment
- 54:46 - Ryan’s perfect day
Sponsored By:
Vivarays
- Use code YOGI to save 15% at vivarays.com/carnivoreyogi
Upgraded Formulas
- Use code YOGI12 or YOGI at www.upgradedformulas.com
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
- Click here to get all my free guides and product recommendations to get started on your journey!
- Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)
Sign up for my newsletter to get special offers in the future!
Did you know that the way you breathe affects your metabolism, your immune system, and your heart health? Sachin Patel joins me today to talk all about breath and how it is so integral to your health. If you have someone in your life who snores or does a lot of mouth breathing, or maybe struggles with metabolic issues. This is a foundational piece that you’ll want to address and learn more about.
Show Links:
- Snoring site
- Ask the Dentist
- www.breathworkwithsachin.com
- Health Transformation Summit
Check Out Sachin Patel
- Website
- www.breathworkwithsachin.com
- Snoring Site
The key moments in this episode are:
02:16 - How Sachin Patel’s journey led him to breath
05:05 - Mouth Breathing
08:27 - Breath is the nervous system’s steering wheel
13:13 - Breath is directly related to mitochondrial health
14:32 - Dental health and tongue placement
20:49 - Mouth is the dirtiest part of your body
22:36 - Negative implications of snoring
27/28 ish Oil pulling
29:14 - Dental work
31:30 - Importance of chewing
38:03 - Impact on immune system
39:10 - Nose structure
43:15 - Metabolism
45:13 - Sachin’s nuggets of wisdom
50:50 - Breathing signature
53:28 - Physiologic Sigh
Sponsored By:
Vivarays
- Use code YOGI to save 15% at vivarays.com/carnivoreyogi
Upgraded Formulas
- Use code YOGI12 or YOGI at www.upgradedformulas.com
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
- Click here to get all my free guides and product recommendations to get started on your journey!
- Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)
Sign up for my newsletter to get special offers in the future!
Sign up for Dr. Tyna's Ozempic UncoveredSocial media and the news are filled with the harmful side effects of Ozempic and weight loss injectables. Today I bring on Dr. Tyna Moore to talk about the other side of this topic. Why are so many people coming down so hard on Ozempic? Dr. Tyna has some very interesting information and research that she shares with us today. Check Out Dr. Tyna:
The Dr. Tyna Show
Sign up for Dr. Tyna's Ozempic Uncovered
The key moments in this episode are:03:59 - Dr. Tyna Moore’s background11:20 - Peptides and weight loss20:05 - Importance of the right dose24:01 - MDs are held to a standard of care27:28 - Sustaining weight loss is the hard part27:48 - Dispensing pens for peptides28:23 - Addressing weight loss in the first 10-15 lb gain31:32 - Positive health effects of peptides35:24 - Fat shaming vs health objectives38:15 - Misinformation about Ozempic51:36 - Have a plan and work with a professional59:05 - Efficacy with Alzheimers and Parkinsons01:03:39 - Smear campaign and potential notices01:13:49 - Ozempic Done Right University with Dr. TynaSponsored By:
Vivarays
- Use code YOGI to save 15% at vivarays.com/carnivoreyogi
Upgraded Formulas
- Use code YOGI12 or YOGI at www.upgradedformulas.com
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
- Click here to get all my free guides and product recommendations to get started on your journey!
- Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)
- Sign up for my newsletter to get special offers in the future!
Dr. Anthony Jay joins me today for a discussion on the dangers of the medical industry and the importance of remaining knowledgeable. We explore the impact of perimenopause, natural immunity versus vaccines, and the innovative approach of DNA consulting for personalized health strategies. Dr. Jay sheds light on the misleading information online, manipulation from insurance companies, and corruption in the medical industry. Dr. Jay emphasizes the COVID pandemic's role in enhancing public health awareness and advocates for taking control of your family's health through informed decisions.
Show Links:
- Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile
- OwnYourLab.com
The key moments in this episode are:
- 01:25 - Dr. Anthony Jay’s background and experience
- 04:27 - Estrogen and BPA in our bodies
- 08:14 - Influence of social media
- 10:57 - Travis Kelce promotion of COVID Vaccine
- 13:27 - Perimenopause
- 15:50 - Medical mistakes, vaccines, and natural immunity
- 25:01 - DNA consulting
- 32:20 - Vitamin D and red light therapy
- 37:53 - Getting your own lab work done
- 40:19 - Manipulation and corruption in the medical industry
- 48:08 - Start with skepticism
- 53:30 - Covid helped raise level of awareness and knowledge
- 57:55 - Take independence of your family’s health
Check Out Dr. Anthony Jay:
- YouTube
- Website
Sponsored By:
Vivarays
- Use code YOGI to save 15% at vivarays.com/carnivoreyogi
Upgraded Formulas
- Use code YOGI12 or YOGI at www.upgradedformulas.com
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
- Click here to get all my free guides and product recommendations to get started on your journey!
- Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)
- Sign up for my newsletter to get special offers in the future!
It's time to look beyond the diagnosis and look at the person! In this chat we go beyond labels & talk about what is happening with the Nervous system, trauma & how to address the person! Keep reading for links to Irene's programs!
Offers only available through February 19th
60 day access Leptin Reset - https://www.sarahkleinerwellness.com/offers/cN46EMCm
60 day access Quantum Nutrition - https://www.sarahkleinerwellness.com/offers/9UsT5qX6
Nervous System Healing (Irene Lyon):
Free YouTube - https://www.youtube.com/@IreneLyon
Only open until February 22nd - Smart Body Smart Mind 12 week program: https://ea188.isrefer.com/go/SBSM/SK/
21 Day Nervous System Tune Up: https://ea188.isrefer.com/go/21days/SK/
Healing trauma training: https://ea188.isrefer.com/go/HT/SK/
____________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/storeSign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Everywhere you look there is a brand new nervous system expert promising to heal you through their work. But we need to remember that there are many ways for us to heal the body, not just one way. Today's episode is with my dear friend, Irene Lyon. She is here to provide you with some real life actionable tools on how to heal your nervous system, help decipher who to trust, what actually works and what could actually be a danger to your body.
Show Links:
- 21 Day Nervous System Tune Up - https://ea188.isrefer.com/go/21days/SK/
- Healing trauma training - https://ea188.isrefer.com/go/HT/SK/
- Smart Body Smart Mind 12 week program - https://ea188.isrefer.com/go/SBSM/SK/
Check Out Irene:
- IG: @irenelyon
- Smart Body Smart Mind 12 week program
The key moments in this episode are:
- 02:03 - Irene Lyon’s background and training
- 10:25 - Online explosion of somatic experts
- 12:49 - Addressing Trauma and the Human System
- 17:44 - Complexity of the human body
- 21:17 - Healing stored trauma and procedural memories
- 24:59 - Nervous System Reset and Individualized Protocol
- 28:50 - Reframing the idea of “resetting” your nervous system
- 46:47 - Smart Body, Smart Mind
- 49:13 - Understanding 'Rest and Digest' Nuances
- 55:23 - Free Resources and Course Discount Offer
Sponsored By:
Vivarays
Use code YOGI to save 15% at vivarays.com/carnivoreyogi
Upgraded Formulas
Use code YOGI12 or YOGI at www.upgradedformulas.com
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
- Click here to get all my free guides and product recommendations to get started on your journey!
- Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)
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Dr. Ed's Information:
IG: @dredcaddye
Email: ed@dredcaddye.com
http://www.dredcaddye.com
http://www.movedacademy.com
https://www.movementayahuasca.com/
Discover the surprising connection between movement, neuroscience, and personalized health solutions with Dr. Ed Caddy. Uncover the secrets of leveraging lactate metabolism and the power of breathwork to rejuvenate your body. Plus, learn how to connect with your body's natural rhythms for a more balanced and harmonious life. Stay tuned for more eye-opening insights from Dr. Ed's groundbreaking work. You won't want to miss this!
In this episode, you will be able to:
- Explore the synergy between conventional and decentralized medicine for a well-rounded approach to health and wellness.
- Discover alternative approaches to wellness that can complement traditional healthcare for a holistic and personalized approach to healing.
- Understand the role of movement in addressing ADHD and how it can positively impact overall well-being.
- Uncover the impact of stress on the nervous system and learn strategies to promote resilience and balance.
- Embrace hope and awareness as essential components of overall well-being, fostering a positive mindset and proactive approach to health.
My special guest is Dr. Ed Caddye.
Dr. Ed Caddye, is a health optimization medicine doctor. With a diverse background that includes studying math, physics, chemistry, and biology, as well as biochemistry and research in the mTOR pathway, Dr. Caddye brings a unique perspective to healthcare. His work extends to special educational needs, where he has worked with children with autism, traumatic brain injuries, and behavioral dysregulation. Dr. Caddye's approach emphasizes the importance of nutrition, physical exercise, and understanding the behavioral elements of health. He is currently pursuing a PhD in neuroscience while bridging the gap between conventional and decentralized medicine, aiming to integrate holistic and personalized care solutions for better patient outcomes.
The key moments in this episode are:
00:00:00 - Growing trend of autoimmune conditions and ADHD diagnoses
00:05:15 - Dr. Ed's background and approach to health
00:08:58 - Bridging the gap between conventional and decentralized medicine
00:13:16 - Challenges in the medical profession
00:14:42 - Providing alternative treatment options
00:16:42 - Patient Responsibility and Doctor Pressures
00:18:41 - The Need for Continued Learning in Medicine
00:22:03 - Nuances in Healthcare and Behavioral Changes
00:30:49 - Understanding Stress and the Nervous System
00:32:02 - Mitochondria and Movement for Healing
00:35:26 - Psychological Manifestation of Stress in the Body
00:36:02 - Addressing Health Challenges and Free Resources
00:39:34 - Challenges in Psychiatry and Functional Medicine
00:46:11 - Accessing ADHD Assessments
00:47:31 - Seeking Alternative Solutions
00:51:11 - Lactate Metabolism and Brain Health
01:00:05 - Connecting with Natural Cycles
01:01:52 - The Power of Breathwork and Body Awareness
01:02:12 - Building the Flow State
01:02:37 - Connecting with Dr. Ed and His Work
01:03:54 - Call to Action and Gratitude
___________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resourcesUse code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogiUse code YOGI or YOGI12 for a discount at www.upgradedformulas.comCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/storeSign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Nikko's Website: https://nikkokennedy.com/
If you're feeling the frustration of trying countless fertility treatments and still not seeing results, then you are not alone! Many women are tirelessly pursuing traditional methods like hormone injections and IVF, only to continue facing disappointment and heartache. They may be feeling the despair of not being able to conceive, despite their efforts to track ovulation and make lifestyle changes. The emotional toll of this journey can be overwhelming, leaving them feeling isolated and hopeless.
In this episode, you will be able to:
- Discover natural remedies for women's health and fertility challenges.
- Learn how circadian rhythms influence reproductive health and wellness.
- Understand the impact of light exposure on balancing hormones for optimal fertility.
- Explore the importance of nature in enhancing postpartum wellness.
- Navigate through the challenges of secondary infertility with holistic approaches.
My special guest is Nikko Kennedy.
Nikko Kennedy, a dedicated doula with over 17 years of experience, is deeply committed to enhancing women's birthing experiences and improving family health. Her journey, initially geared towards pursuing a career in obstetrics, evolved into a holistic approach to supporting women through childbirth. Drawing from her personal experiences and extensive research, Nikko emphasizes the profound impact of light and nature on fertility. Her expertise centers on the pivotal role of melatonin in reproductive health, offering valuable insights into optimizing hormonal balance and fertility for both women and men. Nikko's mission is to integrate modern lifestyles with a deeper connection to nature, providing a unique perspective that resonates with individuals seeking to enhance their reproductive wellness.
The key moments in this episode are:
00:00:00 - Introduction to Reproductive Hormones and Melatonin
00:03:30 - Nico's Background and Mission
00:08:40 - The Role of Melatonin in Reproductive Health
00:11:20 - Circadian Rhythms for Men and Women
00:13:26 - Implementing Circadian Rhythm Practices
00:15:29 - The Impact of Light at Night
00:16:33 - Effects of Blue Light on Breastfeeding
00:18:57 - Nature's Role in Breastfeeding
00:20:36 - Grounding and Nervous System Health
00:25:14 - Sleep Myths and Circadian Rhythm
00:30:34 - Fertility Challenges and Emotional Impact
00:31:37 - Importance of Seeking Support
00:33:00 - Pregnancy Announcement Dilemma
00:36:08 - Secondary Infertility and IVF
00:42:15 - Perimenopause Misconceptions
00:45:13 - The Impact of Lifestyle on Health
00:47:30 - The Body as a Living System
00:50:15 - Newborn Health and Circadian Rhythms
00:52:50 - Circadian Rhythms and Infant Development
00:55:37 - Mental Health and Light Exposure
00:59:28 - Supporting the Body's Ability to Heal
01:00:07 - The Importance of Energy Flow
01:01:02 - Nature and Fertility
01:01:45 - Embracing Nature for Fertility
01:03:24 - Embracing Healing Journeys
____________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resourcesUse code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogiUse code YOGI or YOGI12 for a discount at www.upgradedformulas.comCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/storeSign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Health Transformation Summit Sign Up: https://www.sarahkleinerwellness.com/...Do you want to gain a deeper understanding of personalized health practices? Sarah and Carrie are hosting a FREE, LIVE Health Transformation Summit, January 25-30. By joining the Health Transformation Summit, you will discover the keys to unlocking personalized wellness and vitality. Get ready to transform your health journey and achieve optimal well-being.In this episode, you will be able to:-Explore the profound impact of quantum and circadian health practices on overall well-being.-Uncover the significance of finding resonance in health practices for optimized holistic health.-Learn the art of listening to your body for personalized health and wellness insights.-Discover the importance of choosing practitioners that resonate with your individual health needs.-Embrace the power of individuality in health and wellness for a tailored approach to well-being.The key moments in this episode are:00:00:00 - Introduction to Quantum Conversations Podcast 00:02:18 - Health Transformation Summit 00:07:01 - Importance of Nervous System Support 00:11:20 - Synergy of Healing Modalities 00:13:07 - The Health Transformation Summit Benefits 00:13:59 - The Tongue as a Health Indicator 00:15:32 - Red Light Therapy Benefits 00:21:01 - Lymphatic Drainage and Detoxification 00:23:46 - Holistic Skin Health 00:26:31 - The Power of Breath 00:27:38 - The Importance of Proper Breathing Mechanics 00:29:37 - Simplifying Water for Optimal Health 00:32:36 - Supporting Circadian Living for Shift Workers 00:37:11 - Draining Pathways and Foundational Health 00:41:22 - Identifying Synergistic Health Practices00:42:01 - Embracing Resonance 00:42:45 - Engagement and Gratitude 00:43:06 - Call to Action 00:43:20 - Closing Remarks ____________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resourcesUse code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogiUse code YOGI or YOGI12 for a discount at www.upgradedformulas.comCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/storeSign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Health transformation summit Free sign up - https://www.sarahkleinerwellness.com/health-transformation-summit
VIP pass - https://www.sarahkleinerwellness.com/HTS2024-lifetimeaccess
Irene Lyon's programs:
21 Day Nervous System Tune Up: https://ea188.isrefer.com/go/21days/SK/
Healing trauma training: https://ea188.isrefer.com/go/HT/SK/
Smart Body Smart Mind 12 week program: https://ea188.isrefer.com/go/SBSM/SK/
Subscriber exclusive - save up to 60% on my courses and bundles (and get support) - https://www.sarahkleinerwellness.com/new-years-2024____________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources
Health Transformation Summit FREE - https://www.sarahkleinerwellness.com/health-transformation-summit
Health Transformation Summit - VIP Access (get $2,000 worth of courses - the LIVE Q&A session access & a chance to win over $3,000 in prizes
Dr. Sara Pugh information:
Website https://busysuperhuman.com
YouTube https://www.youtube.com/c/thebusysuperhuman
Instagram https://www.instagram.com/busy_superhuman/
TikTok https://www.tiktok.com/@busysuperhuman
Greg's Links:Best Hydrogen Machine: www.HolyHydrogen.com CODE: SARAHKBest Water Filter: www.mypurewater.com discount code: uprising144kBest Nutrients www.ishoppurium.com discount code uprising144kSecret Tech Vacuum Blender from www.void-system.com discount code: uprising144kBest Enzymes www.puradyme.com discount code: uprising144kYouTube channel: uprising144k
Do you desire a deeper understanding and potential incorporation of hydrogen therapy into your holistic health regimen? Greg the Hydrogen Man will be sharing the key to achieving this goal, so that you can enhance your comprehension and potentially integrate hydrogen therapy into your overall wellness practices.
In this episode, you will be able to:
- Discover the surprising benefits and uses of hydrogen therapy for holistic health and wellness.
- Uncover the crucial importance of clean water for overall health and well-being.
- Learn how to overcome nutritional deficiencies to achieve optimal health and vitality.
- Explore high-quality hydrogen devices for effective and accessible therapy.
- Delve into the potential benefits of hydrogen for supporting eye health and vision.
My special guest is Greg the Hydrogen Man.
Greg, popularly known as "the Hydrogen Man," brings a unique and personal touch to the world of hydrogen therapy. His inspiring journey, marked by overcoming serious health challenges, fuels his passion for researching and understanding the science behind hydrogen's healing potential. With a critical eye and deep curiosity, Greg delves into the intricacies of hydrogen production, offering invaluable insights into the industry's nuances. His commitment to sharing authentic and evidence-based information on hydrogen therapy serves as a guiding light for individuals seeking natural, holistic approaches to well-being.
The key moments in this episode are:
00:00:11 - Introduction to Hydrogen
00:08:42 - Importance of Medical Grade Hydrogen
00:09:27 - Issues with Hydrogen Pills
00:12:26 - Medical Approval of Hydrogen
00:12:49 - Misconceptions about hydrogen tablets
00:14:19 - Importance of understanding red light therapy
00:16:22 - Protective properties of hydrogen
00:17:34 - The role of water in hydrogen therapy
00:23:50 - Simplifying health protocols
00:25:14 - The Importance of Clean Water and Hydrogen
00:26:34 - Overcoming Nutritional Deficiencies
00:29:07 - The Role of Fiber in Nutrient Absorption
00:32:19 - Clean Lifestyle and Health Benefits
00:34:36 - Hydrogen's Role in Nutrient Delivery
00:37:56 - Live Blood Analysis and Hydrogen Technology
00:38:35 - The Importance of Hydrogen and Energy
00:39:50 - Gut Health and Hydrogen
00:43:50 - Sharing Hydrogen Knowledge and Impact
00:47:31 - Hydrogen's Potential in Brain Injuries and Disease
00:50:25 - The truth about hydrogen devices
00:52:45 - Astonishing benefits for eye health
01:00:11 - Hydrogen's role in cancer treatment
01:03:33 - The Importance of Hydrogen in Health and Wellness
01:05:05 - Impurities in Water and Their Impact on Children
01:06:18 - The Use of Mercury in Vaccines
01:09:08 - Hydrogen's Diverse Benefits
01:13:04 - Conclusion and Future Discussions
____________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resourcesUse code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogiUse code YOGI or YOGI12 for a discount at www.upgradedformulas.comCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/storeSign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Struggling with his health despite following a healthy lifestyle, Nic Tan made a bold decision to leave his densely populated environment in Singapore for a new life in Mexico. Now dedicated to helping others heal themselves, he coaches busy professionals and business owners to transform their lifestyles and nutrition.
In this episode, you will be able to:
- Transform your health through simple environmental changes and see impactful results.
- Learn from personal coaching experiences to prioritize your health and well-being.
- Discover effective strategies for balancing health with your busy professional schedule.
- Continuously expand your knowledge in health coaching to enhance your well-being.
- Uncover the importance of EMF mitigation and its impact on environmental wellness.
My special guest is Nic Tan.
Nic Tan, a dedicated wellness advocate and coach, made a courageous decision to relocate from Singapore to Mexico in pursuit of improved health for himself and his wife. Facing the challenges of Hashimoto's and the limitations of conventional approaches, Nic's personal journey led him to prioritize environmental changes as a catalyst for wellness transformation. With a strong foundation in quantum health and circadian biology, Nic is committed to helping individuals, particularly busy professionals and business owners, elevate their well-being through lifestyle modifications and environmental optimization. Drawing from his own experiences and professional expertise, Nic brings a unique and credible perspective to the realm of health and wellness, offering valuable insights and support for sustainable transformation.
The key moments in this episode are:
00:00:00 - Making the Big Move
00:03:35 - Health Challenges in Singapore
00:09:15 - Transition to Mexico and Coaching
00:13:39 - Helping Clients in Urban Environments
00:14:42 - Overcoming Resistance to Blue Blockers
00:15:38 - Impact of Blue Blockers on Vision
00:17:00 - Transitioning to a Morning Routine
00:20:46 - Importance of Nutrition and DHA
00:30:52 - Impact of Non-Native EMF Environments
00:31:16 - EMF Awareness and Mitigation Strategies
00:32:54 - Mitigation Strategies and Bedroom Focus
00:33:59 - Wireless Radiation and Mitigation
00:35:23 - Working Environment and Grounding
00:44:47 - Prioritizing Health
00:46:37 - Opportunity for Understanding
00:46:50 - Sponsor Appreciation
00:47:10 - Importance of Mineral Supplements
00:47:30 - Closing Remarks
____________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resourcesUse code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogiUse code YOGI or YOGI12 for a discount at www.upgradedformulas.comCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/storeSign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Feeling drained and depleted, many women find themselves on the brink of burnout, desperately seeking a way to reclaim their vitality. But what if I told you that the path to renewed energy and well-being doesn't lie where you expect it to? What if there was a twist in the story, a revelation that could change everything? Stay tuned to discover the unexpected turn that could lead you to a personalized journey of self-care and healing.
In this episode, you will be able to:
- Discover actionable self-care strategies for burnout recovery.
- Learn how to cultivate a strong wellness community.
- Unlock the power of patient empowerment in your health journey.
- Explore Ashley Taylor's journey to true wellness.
- Gain insights on the importance of patient empowerment.
- Tune in to Sarah Kleiner's Evolving Wellness Podcast.
My special guest is Ashley Taylor.
Today's guest, Ashley Taylor, brings a wealth of experience and insight into the realm of burnout recovery and self-care for women. As a former nurse, Ashley's journey through the traditional medical system and her own health challenges led her to uncover the importance of personalized self-care practices. Her story is not only relatable but also inspiring, as she offers a unique perspective on the need for a holistic approach to well-being. Ashley's candid and compassionate nature shines through as she shares her experiences, making her a valuable voice in the conversation around burnout and self-care. Get ready to gain valuable insights from Ashley's story and expertise in this episode.
The key moments in this episode are:
00:00:00 - Introducing the Guest
00:02:19 - Ashley's Background
00:07:22 - Challenges in the Medical System
00:10:59 - Balancing Modern and Holistic Medicine
00:12:40 - The Power of Consistency
00:13:33 - Consistency and Change
00:14:19 - Circadian Rhythm and Lifestyle
00:18:43 - Feedback and Rest
00:20:28 - Low-Hanging Fruit in Health
00:24:41 - Autonomy and Respect
00:27:04 - New Year Sale Announcement
00:28:33 - Informed Consent and Taking Responsibility
00:34:31 - Burnout and Stress Recognition
00:37:28 - HRV and Stress Management
00:39:42 - Personal Strategies for Improving HRV
00:40:49 - Listening to Your Body and Experimentation
00:41:29 - Restorative Activities and Self-Care
00:42:53 - Self-Medicating and Finding Alternative Needs
00:45:44 - Understanding Seasonal Changes and Setting Goals
00:52:51 - Unpacking Emotional Baggage and Creating Space for Growth
00:54:27 - Ashley Taylor Wellness on Instagram
00:54:55 - Gratitude for Connections
00:55:09 - New Year Wishes
00:55:30 - Thank You and Excitement for the Future
00:55:55 - Closing Remarks
____________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resourcesUse code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogiUse code YOGI or YOGI12 for a discount at www.upgradedformulas.comCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/storeSign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
December Specials - https://www.sarahkleinerwellness.com/holidayFree resources- https://www.sarahkleinerwellness.com/all-free-resources
Do you want to find relief from pain without relying on medication? Dr. Mauro Zappaterra will be revealing the key to achieving a pain-free life through holistic methods. Discover how to manage your pain without the use of medication and regain control over your health and well-being. Join us for an eye-opening discussion on the power of cerebrospinal fluid in pain management.
In this episode, you will be able to:
- Discover natural approaches to holistic pain management.
- Learn effective strategies for non-medication chronic pain relief.
- Uncover the vital role of cerebrospinal fluid in maintaining health.
- Explore the powerful impact of resonance on overall well-being.
- Understand how functional neurology can alter pain perception for the better.
My special guest is Dr. Mauro Zappaterra.
Dr. Mauro Zappaterra is a Harvard MD, PHD graduate with a passion for holistic healing and non-medication pain management. His journey into the study of cerebrospinal fluid and its impact on overall health has led him to incorporate hands-on healing modalities, diet, nutrition, movement, and mindfulness into his practice in Pasadena, California. With a strong background in medical research and a deep interest in the energetic aspects of health, Dr. Zappaterra brings a unique and well-rounded perspective to the discussion on pain management without medication. His extensive knowledge and experience make him a valuable resource for understanding the role of cerebrospinal fluid in promoting overall well-being and managing pain.
The key moments in this episode are:
00:00:00 - Managing Pain Without Drugs
00:03:03 - Dr. Zappaterra's Background and Holistic Training
00:10:17 - Discovering the Cerebrospinal Fluid
00:12:52 - Researching the Cerebrospinal Fluid
00:14:39 - Scientific and Holistic Approach to Studying the Fluid
00:15:34 - Introduction and Pain Management
00:17:25 - Personal Experience with Pain Management
00:19:01 - Reiki and Energy Healing
00:22:38 - Cerebrospinal Fluid and Water in the Body
00:28:51 - Transmission of Information through Fluid Resonance
00:33:32 - Illuminated Enlightenment and Energy Modalities
00:35:51 - Water, Health, and Resonance
00:39:09 - Challenging Research Responses
00:41:34 - Resonance Effect on Health
00:47:21 - Trusting the Innate Knowing
00:50:29 - The Power of Alternative Therapies
00:52:10 - Rethinking Evidence-Based Medicine
00:53:32 - The Role of Mindfulness and Meditation
01:00:18 - Understanding the Brain's Response to Chronic Pain
01:05:55 - Exploring Novel Approaches to Chronic Pain
01:07:01 - The Benefits of Mind-Body Practices
01:08:44 - Functional Neurology and Healing
01:10:17 - Conscious Imagination and Healing
01:13:38 - Research and Hope for Health
01:15:06 - Children's Books and Mindfulness Education
01:22:57 - Introduction and Book Promotion
01:23:42 - Gratitude and Conclusion
01:23:49 - Key Takeaways
01:24:18 - New Year Reflection
____________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resourcesUse code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogiUse code YOGI or YOGI12 for a discount at www.upgradedformulas.comCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/storeSign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
December Specials - https://www.sarahkleinerwellness.com/holiday
Free resources- https://www.sarahkleinerwellness.com/all-free-resources
Dr. Riley's insights on medical interventions in childbirth will make you rethink your birthing plan. But when financial incentives and potential risks come into play, will you be able to make the safest decision for you and your baby? Tune in to find out more.
In this episode, you will be able to:
- Discover evidence-based approaches to support women's health and pregnancy.
- Explore effective strategies to overcome fertility crisis and conception struggles.
- Uncover the limitations of prenatal care and ultrasound scans for informed decision-making.
- Empower yourself with the knowledge to navigate consent and decision-making in childbirth.
- Gain insights into medical interventions and practices that can enhance your pregnancy and birth experience.
My special guest is Dr. Nathan Riley.
Meet Dr. Nathan Riley, a passionate board-certified OBGYN, devoted husband, and father. Dr. Riley's approach to women's health, pregnancy, and early childhood care is deeply rooted in his commitment to leveraging lifestyle modifications for disease prevention. With a keen interest in empowering individuals to make informed choices during pregnancy and birth, he brings a compassionate and holistic perspective to fertility struggles and maternal well-being. Dr. Riley's unique insights and dedication to understanding the complexities of health resonate with those seeking a more comprehensive approach to OBGYN care. His expertise and unwavering support make him a valuable resource for expectant mothers navigating the intricacies of pregnancy and birth.
The key moments in this episode are:
00:00:00 - Taboo Topics in Women's Health
00:02:02 - Dr. Nathan Riley's Approach to Women's Health
00:06:24 - Fertility Challenges
00:09:24 - Fertility Crisis in Women
00:13:19 - Holistic Approach to Fertility
00:13:48 - The Impact of Early Periods and Birth Control on Women's Health
00:15:13 - The Role of Healthcare in Stripping Women of Their "Magic"
00:16:26 - Questioning Ultrasound Practices in Pregnancy
00:17:53 - The Impact of Assisted Reproductive Technologies on Pregnancy
00:19:29 - Challenging Standard Obstetric Practices
00:27:05 - Pregnancy and Birth Complications
00:30:45 - Limitations of Ultrasound Scans
00:35:41 - Lack of Support for Postpartum Women
00:36:53 - Advocating for Personalized Birth Plans
00:39:32 - Rethinking Goals in Child Healthcare
00:41:09 - The Importance of Childbirth Goals
00:43:35 - Reevaluating Childbirth Goals
00:47:14 - The Decline of Circumcision
00:50:30 - The Impact of Circumcision
00:54:27 - Conditioning of Women in Decision Making
00:57:09 - Advocacy and Empowerment
01:00:30 - Challenges in Hospital Births
01:03:58 - Polarizing Conversations on Home Birth
01:05:18 - Redefining Safety and Values
01:08:09 - Risks and Complications of Hospital Births
01:09:13 - Early Inductions and Gestational Age
01:10:24 - Concerns about Pitocin and Interventions
01:11:31 - Medicalization of Childbirth and Profit Motives
01:14:21 - Born Free Method and Comprehensive Pregnancy Program
__________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resourcesUse code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogiUse code YOGI or YOGI12 for a discount at www.upgradedformulas.comCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/storeSign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
10 Day Leptin Course for $25 only available untilDecember 15 - https://www.sarahkleinerwellness.com/offers/WhWE7YHFDecember Specials - https://www.sarahkleinerwellness.com/holidayFree resources- https://www.sarahkleinerwellness.com/all-free-resources
Today, I'm answering my most frequently asked questions from my community! Do you want to experience better sleep and gain a deeper understanding of holistic health practices? I will be revealing the keys to achieving improved sleep quality and a greater understanding of foundational health principles. By sharing the solution, you can attain the outcome of enhanced sleep and a comprehensive grasp of holistic health methods. So, are you ready to uncover the secrets to better sleep and holistic health?
In this episode, you will be able to:
- Master the foundational work in health for holistic well-being.
- Discover the importance of aligning with circadian rhythms for optimal health.
- Uncover the impact of the nervous system on sleep quality.
- Receive personalized support and guidance for improved sleep and overall wellness.
- Learn the significance of detoxification and cleansing for better sleep.
The key moments in this episode are:
00:00:09 - Q&A Session on Wellness
00:01:14 - Leptin Sensitive Course and December Specials
00:03:10 - Getting Sunlight and Vitamin D
00:06:14 - Coping with Seasonal Affective Disorder
00:13:22 - Fruit Consumption and Carnivore Diets
00:13:49 - Circadian Mismatch and Health
00:14:14 - Stressful Year and Health Habits
00:15:33 - Carnivore Diet and Inflammation
00:17:39 - Quantum Nutrition and Weight Loss
00:25:27 - Quantum Approaches for ADHD and Autism
00:27:47 - Managing hunger and cortisol levels
00:29:17 - Approaching the carnivore diet
00:30:13 - Cold plunging and frost nip prevention
00:31:21 - Using EMR tech as ambient light
00:33:23 - Sauna use during pregnancy and circadian rhythm
00:42:09 - The Dangers of Cleanses and Detoxes
00:43:48 - Waking Up at 01:00 AM
00:44:59 - Building Resilience and Patience
00:46:30 - Joining the Membership Group
00:48:37 - Trusting Intuition and Testing ____________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resourcesUse code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogiUse code YOGI or YOGI12 for a discount at www.upgradedformulas.comCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/storeSign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
30% off for Quantum Exercise - https://www.sarahkleinerwellness.com/offers/xpnz4qNp?coupon_code=BLACKFRIDAY30
https://www.instagram.com/robertcjacobs/?hl=en
https://outlawstrength.thinkific.com/
https://outlawstrength.thinkific.com/bundles/bushidoclub
Do you want to attain a state of optimal health and fitness that will lead to long-lasting well-being? Are you searching for the key to achieving sustainable lifestyle changes that will transform your life? Look no further, because our guest, Rob Jacobs, will be sharing the ultimate solution to help you obtain the outcome you desire. Get ready to uncover the secrets to unlocking your full potential in health and fitness, allowing you to experience a lifetime of vitality and wellness.
In this episode, you will be able to:
- Avoid common health and fitness mistakes for better results.
- Discover the truth about detox programs and weight loss.
- Personalize your nutrition and exercise for optimal health.
- Find the perfect balance between training intensity and recovery.
- Uncover the impact of drugs and social media on fitness.
My special guest is Rob Jacobs.
Rob Jacobs is a trusted expert in the health and fitness industry, known for his practical and sustainable approach to well-being. With years of experience, he has helped countless individuals achieve their health goals by guiding them towards making lifestyle changes that promote long-term success. Rob's expertise extends beyond just physical fitness, as he also emphasizes the importance of optimizing overall wellness through proper nutrition, sleep, and stress management. As a guest on the Evolving Wellness Podcast, Rob shares his insights and advice on common mistakes people make when it comes to health and fitness, offering valuable tips for achieving lasting results. Listeners can expect a down-to-earth and relatable conversation filled with actionable strategies to improve their well-being.
The key moments in this episode are:
00:00:00 - Introduction
00:03:22 - The Detox Trap
00:08:49 - One-Size-Fits-All Approaches
00:10:48 - Fear-Based Marketing
00:12:33 - The Power of Circadian Principles
00:14:56 - The Importance of Recovery
00:15:49 - Training More Often
00:18:44 - Resistance Training for Fat Loss
00:21:43 - Balancing Recovery and Training
00:24:31 - Prioritizing Self-Care
00:29:35 - Interest in Drug Protocol
00:30:07 - Promoting Health and Fitness
00:30:58 - Exceptional Physiques and Drug Use
00:32:31 - Unrealistic Social Media Standards
00:36:42 - Detrimental Diet Extremes
00:44:24 - Balancing Meal Plans for Body Fat Reduction
00:45:05 - Timing of Macronutrients for Optimal Energy
00:46:32 - Finding the Right Amount of Protein
00:48:08 - Seasonal Plans for Training and Diet
00:52:44 - Absorbing Useful Information and Personalizing Strategies
____________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resourcesUse code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogiUse code YOGI or YOGI12 for a discount at www.upgradedformulas.comCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/storeSign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
In the world of medicine, Dr. Max Gulhane's journey took an unexpected turn that forever changed his perspective. His quest for answers about the interconnectedness of health and environment led him down a path that he never could have anticipated. Through the chaos of the emergency room and the toll it took on his colleagues, he discovered a surprising twist that challenged everything he thought he knew. This revelation left him with more questions than answers, and a burning desire to uncover the missing pieces of the puzzle.
Dr. Max's Links:
http://drmaxgulhane.com
https://linktr.ee/maxgulhanemd
Circadian Health Course: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Regenerative Health Podcast on
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
In this episode, you will be able to:
- Understand the profound impact of circadian health on overall well-being and how regenerative farming plays a crucial role in supporting it.
- Explore the detrimental effects of artificial light on health and learn how to mitigate its impact for better overall wellness.
- Discover the benefits of integrating functional and allopathic medicine for a more comprehensive approach to patient care.
- Learn about the empowering potential of decentralized medicine and how it can enhance patient involvement in their own health journey.
- Uncover the significance of community support in facilitating and sustaining healthy lifestyle changes for improved health outcomes.
My special guest is Dr. Max Gulhane.
Dr. Max Gulhane is a medical professional who has a unique approach to patient care, bridging the gap between functional and allopathic medicine. With a background in emergency medicine, Dr. Gulhane began to notice that doctors themselves were becoming just as sick as their patients while working in the hospital setting. This realization led him to explore the integration of circadian medicine in his practice, focusing on the impact of light and lifestyle interventions on overall health and well-being. Dr. Gulhane's journey has brought him to a deeper understanding of the importance of aligning our biology with natural rhythms and optimizing our environment for optimal health. Through his insights and experiences, he offers a fresh perspective on enhancing patient care and promoting wellness.
The key moments in this episode are:
00:00:00 - Introduction to Circadian Medicine
00:03:14 - Unhealthy Hospital Environments
00:07:03 - Importance of Light and Environment
00:08:15 - Transition from Zero Carb to Circadian Health
00:15:40 - The Impact of Blue Light on Myopia and Dopamine Levels
00:17:00 - The Importance of Seasonal Variation in Diet
00:18:18 - People's Resistance to Change and Understanding Nature's Rhythms
00:23:58 - Overcoming Resistance to Dietary Changes
00:31:04 - The Role of Allopathic and Functional Medicine
00:34:33 - Natural and Free Interventions for Mitochondrial Health
00:35:20 - The Decentralized Approach to Health
00:47:44 - Importance of Group Support
00:49:21 - Patient Empowerment in Decentralized Medicine
00:54:08 - Wrap-up
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resourcesUse code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogiUse code YOGI or YOGI12 for a discount at www.upgradedformulas.comCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/storeSign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Get my Black Friday deals of up to 60% off before they end! https://www.sarahkleinerwellness.com/skw-black-friday-2023Take my leptin resistance quiz - https://www.sarahkleinerwellness.com/21dayleptinquestionaireGet all my free resources & ebooks - https://www.sarahkleinerwellness.com/all-free-resources____________________________________________This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________
https://www.drmelissasell.com/resolve
https://www.youtube.com/drmelissasell
https://www.instagram.com/drmelissasell/
Discovering the hidden connection between emotional conflicts and physical symptoms may just be the key to unlocking true healing. But what if I told you that holistic health practitioner Dr. Melissa Sell stumbled upon a revolutionary approach that completely transformed her own understanding of the body? Her journey takes a surprising turn as she uncovers the five biological laws, a powerful map that reveals the intricate link between our emotions and physical well-being. Prepare to be captivated as Dr. Sell shares her personal story of growth and healing.
In this episode you will be able to:
- Understand the powerful implications of German New Medicine and how it can transform your approach to healing.
- Discover the five biological laws of German New Medicine and unlock the secrets to achieving optimal health and well-being.
- Explore the mind-body connection and learn how your thoughts and emotions can impact your physical health.
- Uncover the link between emotional conflicts and physical symptoms, and learn how resolving inner conflicts can lead to better health.
- Dive into the world of transgenerational healing in German New Medicine and uncover how past family traumas can affect your well-being.
My special guest is Dr. Melissa Sell.
Dr. Melissa Sell is a health mindset coach with extensive experience in the field. She has dedicated her career to studying and understanding the principles of German New Medicine and its impact on our health. Dr. Sell's expertise lies in recognizing the connection between traumatic events, emotional conflicts, and physical symptoms. Through her own personal journey and professional practice, she has witnessed the profound effects of addressing these underlying conflicts on overall well-being. Dr. Sell's approach is rooted in the five biological laws that govern our body's response to these conflicts, providing a framework for understanding and resolving them. With her in-depth knowledge and compassionate approach, Dr. Sell offers valuable insights and guidance for individuals seeking a holistic approach to healing and improved health. Her expertise in the mind-body connection makes her an invaluable resource for those looking to address the root causes of their physical symptoms.
The key moments in this episode are:
00:00:00 - Introduction
00:02:22 - Dr. Sell's Background
00:04:47 - Discovering German New Medicine
00:06:41 - Addressing Health Issues Holistically
00:10:41 - Understanding Tissue Adaptation
00:14:25 - Applying German New Medicine
00:15:17 - CT Brain Scans and Adaptation
00:16:18 - Suppression by the Medical Establishment
00:18:46 - Living in Harmony with Biology
00:21:27 - Empowering Mindset and Building a Foundation
00:29:45 - Conflicted about Eating
00:30:20 - Old Brain Tissues and New Brain Tissues
00:32:42 - Understanding Chronic Tonsil Issues
00:43:45 - The Implications of Naming and Family History
00:44:53 - Constellations and Psychiatric Conditions
00:45:58 - Speaking, Releasing, and Transforming
00:49:21 - Mindset, Discipline, and Surrender
____________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resourcesUse code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogiUse code YOGI or YOGI12 for a discount at www.upgradedformulas.comCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/storeSign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Troscriptions: https://troscriptions.com/?utm_source=affiliate&utm_medium=podcast%20&utm_campaign=sarah Code SARAH for 10% off. My last previous with Dr. Sherr: https://youtu.be/tGHv3DHetCE
Have you ever heard these myths about sleep and anxiety? Myth #1: Lack of sleep is just a part of life and can't be improved. Myth #2: Anxiety is purely a mental issue that can't be resolved through physical means. Myth #3: GABA deficiency is a rare condition that doesn't impact many people. In this episode, we have Dr. Scott Sherr who will reveal the truth behind these misconceptions and share how addressing GABA deficiency can lead to relief from sleep and anxiety issues, ultimately improving your overall well-being.
In this episode, you will be able to:
- Understand how GABA deficiency can contribute to various health issues.
- Discover the connection between gut health and the production of GABA in the body.
- Learn how GABA supplements can improve sleep quality and promote better rest.
- Explore the benefits of using methylene blue for effective stress management.
- Gain insights into balancing the sympathetic and parasympathetic nervous systems for overall well-being.
My special guest is Dr. Scott Sherr.
Dr. Scott Sherr is a highly experienced clinician with over 15 years of practice. As the COO of Troscriptions, COO of Health Optimization Medicine, and a Board Certified Internal Medicine Physician, he has a deep understanding of GABA deficiency syndrome and its impact on sleep and anxiety. Dr. Scott emphasizes the importance of supporting the body's natural production of GABA through lifestyle changes and targeted supplementation. He believes that addressing underlying factors such as chronic stress, inflammation, and nutrient deficiencies can contribute to GABA imbalances. With a focus on evidence-based approaches, Dr. Scott aims to educate individuals on the role of GABA in mental health and overall well-being. His expertise and dedication to helping others make him a trusted authority in the field of wellness.
The key moments in this episode are:
00:00:00 - Introduction
00:03:17 - GABA Deficiency Syndrome
00:06:38 - Factors Affecting Glutamate to GABA Conversion
00:08:31 - Supplementing with GABA
00:10:26 - Using Agarin for GABA Production
00:13:46 - Supporting Glutamine and GABA Conversion
00:14:14 - Metabolomic Testing for Cellular Metabolism
00:15:35 - The Interconnectedness of Health
00:17:18 - GABA Supplementation and Sleep
00:19:20 - Cordycepin and Sleep Architecture
00:25:50 - The Purpose of the Transcriptions Company
00:26:14 - Supporting Health Optimization
00:26:54 - Methylene Blue as a Lifesaver
00:27:51 - Threshold and Sympathetic Dominance
00:28:58 - Finding Balance with GABA
00:38:58 - The Importance of GABA for Sleep
00:40:08 - Using Tools for Better Sleep
00:41:46 - Contraindications and Precautions
00:43:30 - GABA's Role in Neurotransmitter Regulation
00:45:28 - Conclusion and Gratitude
____________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resourcesUse code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogiUse code YOGI or YOGI12 for a discount at www.upgradedformulas.comCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/storeSign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Save up to $600 on your sauna purchase through THIS LINK:
https://get.sunlighten.com/EvolvingWellness
In a world dominated by medications and quick fixes, Connie Zack stumbled upon a remarkable twist in her journey towards wellness. It all began when her brother's health took a dangerous turn due to mercury toxicity. Little did she know, a dentist's recommendation would lead her down an unexpected path that would forever change her perspective. With every revelation about the transformative power of infrared therapy, Connie's conviction grew stronger. But what exactly did she discover? Stay tuned to uncover the astonishing secret behind Connie's life-altering decision.
In this episode, you will be able to:
- Discover the incredible benefits of infrared sauna therapy and how it can enhance your overall well-being.
- Learn how infrared therapy can support detoxification and help you remove harmful toxins from your body naturally.
- Find out how infrared therapy can provide natural pain relief and reduce discomfort, allowing you to live a more active and fulfilling life.
- Boost your immune system and strengthen your body's defenses with the power of infrared therapy and sunlight.
- Uncover the secrets to optimal health by harnessing the healing properties of sunlight and saunas.
My special guest is Connie Zack.
Connie Zack is a passionate advocate for the incredible healing benefits of sauna therapy. As the co-founder of Sunlighten, she has dedicated her life to bringing the power of infrared saunas to people everywhere. Connie's personal journey into the world of saunas began when her brother, who was suffering from mercury toxicity, experienced a life-changing transformation through the use of infrared energy. Witnessing this remarkable healing firsthand, Connie was inspired to delve deeper into the research behind infrared therapy and its effects on the body. She discovered the profound impact that infrared saunas have on cardiovascular health, inflammation, athletic recovery, and even skin rejuvenation. With her expertise and unwavering commitment to natural wellness, Connie is an invaluable resource for those seeking to optimize their health and well-being through the use of saunas.
The key moments in this episode are:
00:00:00 - Introduction
00:01:20 - Sponsors
00:02:16 - Connie's Personal Story
00:07:23 - Infrared Sauna Benefits
00:10:16 - Red Light Therapy in Saunas
00:12:01 - Sauna Options and Accessibility
00:16:56 - The Benefits of Infrared Sauna
00:18:24 - Infrared and Energy Capacity
00:19:44 - Dr. Pollock's Experience with Infrared Sauna
00:21:48 - Individualized Sauna Routine
00:25:46 - Start Small and Listen to Your Body
00:33:26 - The Benefits of Steam and Infrared Saunas
00:37:21 - Individualization and Finding the Optimal Sauna Time
00:41:39 - Hydration and Electrolyte Balance
00:44:50 - Multi-tasking in the Sauna
00:50:44 - Infrared for Depression
00:51:15 - Infrared and Cardiovascular Health
00:52:42 - Detoxification and Infrared
00:53:44 - Sauna for Mental and Physical Health
00:56:12 - Using Sauna for Pain Relief
01:06:24 - Learn About Sunlight and Saunas
01:07:35 - Conclusion
____________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resourcesUse code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogiUse code YOGI or YOGI12 for a discount at www.upgradedformulas.comCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/storeSign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Links to The Wellness Enterprise and Their Products:
The Cosmic Tower
Aqua Energizer Portable Device
Best Water Pitcher Ever
https://thewellnessenterprise.com/shops/?twe=SARAH
https://thewellnessenterprise.com/hydratenow/?twe=SARAH
In a world where health and wellness are often seen as separate from the realm of science, one man's journey took an unexpected turn that shattered his skepticism and fueled his passion for holistic well-being. Imagine experiencing a profound connection with a loved one from beyond the grave, a moment that changed everything. This is the story of Wellness Enterprise, and Nico Martens and Patter Durkin, believers in the merging of science and subtle energies. Now, they're on a mission to help others discover the power of EMF protection and unleash their true potential. But what secrets does the Cosmic Tower hold, and how can it transform your life? Stay tuned to find out.
In this episode, you will be able to:
- Discover the powerful connection between subtle energies and physical well-being for a holistic approach to health.
- Unlock the importance of structured water and hydration for optimal health and vitality.
- Experience the transformative benefits of the Cosmic Tower, providing EMF protection for a more balanced and harmonious life.
- Learn how to balance your mental, emotional, and physical aspects of health for overall well-being and happiness.
- Embrace personal growth and gain valuable insights to navigate life's challenges with confidence and resilience.
My special guests are Nico Martens and Patter Durkin.
Introducing Patter Durkin and Nico Martens, two remarkable individuals from Enterprise Wellness who are here to shed light on the benefits of the Cosmic Tower for EMF protection. Patter's healing journey from chronic illness to a state of vibrant health showcases the transformative power of nature and living energies. As an electromechanical engineer, Nico brings a unique perspective, merging science and subtle energies to help people uncover the root causes of their physical issues. Together, they provide a holistic approach to wellness, addressing the impact of EMFs, water, and the subtle realms on our overall well-being. With their wealth of knowledge and personal experiences, Patter and Nico offer valuable insights into the potential of the Cosmic Tower to enhance EMF protection and support a balanced and thriving life.
The key moments in this episode are:
00:00:00 - Introduction and Dispelling Fear of Non-Native EMFs
00:03:45 - Overcoming Chronic Illness and Limiting Beliefs
00:07:31 - Science and Subtle Energies - A Bridge to Healing
00:15:24 - The Importance of Hydration and Energy
00:17:46 - Redox Potential and Charge
00:20:12 - Chronic Dehydration and Health Issues
00:24:39 - Ways to Improve Hydration
00:31:44 - The Fear of EMF and the Solution of the Tower
00:34:12 - The Cosmic Tower and Its Components
00:38:18 - Educating and Connecting with Others
00:47:44 - The Effects of the Cosmic Tower
00:53:21 - The Big Cosmic Towers
01:03:17 - Living with the Know and Inner Child Integration
01:09:45 - The Tower's Effect on Life Challenges
01:11:03 - Building Trust in the Harmonic Energy Field
________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resourcesUse code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogiUse code YOGI or YOGI12 for a discount at www.upgradedformulas.comCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/storeSign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Harness the hidden power of electroculture as Matt Roeske, of Cultivate Elevate, defies scarcity and unlocks Mother Earth's abundance, revolutionizing agriculture to create nutrient-rich crops and restore soil health.
In this episode, you will be able to:
- Discover the potential of Electroculture to revolutionize your sustainable farming and gardening practices.
- Explore the impact of electromagnetic radiation on crop yields and learn how to mitigate its effects.
- Uncover the surprising ways the moon can influence the health of your plants, leading to more abundant harvests.
- Tap into the power of following natural cycles for optimal soil health and nutrient-rich crops.
- Learn how Electroculture is revolutionizing agriculture, boosting yields and promoting sustainable food production.
My special guest is Matt Roeske.
Matt Roeske is an expert in electroculture and the founder of Cultivate Elevate. With a mission to provide solutions and dispel fear, Matt is passionate about helping people tap into the abundant energy of the earth to enhance their gardens and improve crop yields. Drawing on the forgotten knowledge of electroculture, Matt shares techniques that have been used since the 1800s to harness the power of the ether and increase the abundance of nutrient-rich crops. His work has not only shown remarkable results in terms of crop yields, but also in attracting pollinators and creating a harmonious ecosystem. Through his research and practical application of electroculture, Matt aims to reconnect us with the natural energy of the earth and empower sustainable farmers and gardeners to thrive.
Links to Matt's Products and Resources:
Electroculture Tutorials: https://cultivateelevate.com/electroculture/
Instagram: https://www.instagram.com/cultivateelevate/
Youtube: https://www.youtube.com/@CultivateElevate
Telegram: https://t.me/ElevateThyMind
Dragons blood: https://cultivateelevate.com/dragons-blood-capsules/
Pearl Powder: https://cultivateelevate.com/freshwater-pearl-capsules---mineral-dense-superfood/
The key moments in this episode are:
00:00:00 - Introduction
00:02:23 - The Mission of Cultivate Elevate
00:05:17 - Forgotten Knowledge
00:07:58 - Benefits of Electroculture
00:10:14 - Biogeometry and Sacred Geometry
00:13:18 - Importance of Nature and Grounding
00:13:33 - Mitigating EMF Radiation at Home
00:15:00 - Taking Control of Your Home Environment
00:17:22 - The Impact of LED Bulbs and Alternative Options
00:20:49 - Disconnecting from Technology
00:25:41 - The Influence of the Moon on Cleansing and Plant Growth
00:27:22 - The Energy of the New Moon
00:29:13 - The Moon's Influence on Parasites and Toxins
00:32:29 - Fasting and the Rhythms of Nature
00:38:21 - The Impact of Seasons and Light on Healing
00:39:32 - Following Natural Cycles and Seasonal Eating
00:40:22 - Personal Dietary Experiences and Breakfast Habits
00:41:25 - The Importance of Color and Frequency in Food
00:50:50 - The Lost Information on Copper Tools
00:51:51 - Abundance of Food with Electroculture
00:54:20 - Restoring Soil and Countering Chemicals
00:55:11 - Alchemy and Healing with Superfoods ____________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resourcesUse code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogiUse code YOGI or YOGI12 for a discount at www.upgradedformulas.comCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/storeSign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Listen to Discover AG, Tara and Natalie's Podcast: https://pod.link/1615443750
Do you want to make informed choices about the dairy and beef products you consume? Are you seeking accurate information about the dairy and beef industry? Our guest experts, Tara Vander Dussen and Natalie Kovarik, will be sharing the solution to help you achieve your goal of making informed decisions about dairy and beef consumption. They will provide you with the knowledge and insights necessary to make educated choices regarding these industries.In this episode, you will be able to:
- Discover the truth behind common misconceptions about farming and gain a deeper -understanding of the industry.
- Learn about the differences between grass-fed and grain-finished beef and how it affects taste, nutrition, and sustainability.
- Get the facts about the dairy industry and dispel any misconceptions you may have, so you can make informed choices about dairy consumption.
- Explore the environmental impact of farming and how the industry is working towards more sustainable practices.
- Understand the importance of multiple perspectives in agriculture and how it helps to foster innovation and progress in the industry.
My special guests are Tara Vander Dussen and Natalie Kovarik.Today's guests on the Evolving Wellness Podcast are Tara Vander Dussen and Natalie Kovarik. These incredible ladies are not only farmers and ranchers, but they also come from generations of agricultural backgrounds. Their deep-rooted experience and knowledge in the industry make them the perfect guests to dispel common myths surrounding the dairy and beef industry. With their engaging personalities and expertise, Tara and Natalie will provide valuable insights and shed light on misconceptions that often give farming a bad reputation. Get ready to hear their perspectives on conventional agriculture and gain a better understanding of the realities behind meat and dairy production. Tune in and get ready to have your misconceptions debunked!The key moments in this episode are:00:00:00 - Introduction 00:01:07 - Sponsor shoutouts 00:02:00 - Introductions 00:05:30 - Misconceptions about Grass-Fed vs Grain-Fed 00:08:29 - Grass-Fed vs Grain-Fed: The Lifecycle of Cattle 00:10:36 - Misconceptions about Beef and Dairy 00:13:55 - Beef Importation and Labeling Issues 00:15:26 - Dairy Farming and Milk Processing 00:17:35 - Antibiotics and Hormones in Milk 00:20:41 - Water Usage in Farming 00:26:58 - The Importance of Knowing About Supplements 00:28:07 - Research on Dairy and Beef Proteins 00:29:24 - Bioavailability of Animal Proteins 00:32:30 - Debunking Vegan Documentaries 00:35:13 - Retracted Study on Livestock Carbon Footprint 00:40:31 - The Importance of Sound Data in Food Studies 00:41:06 - Understanding Factory Farming 00:44:59 - Misconceptions and Fearmongering 00:46:54 - Room for Improvement and Policing 00:48:33 - The Mission of the Podcast and Unique Perspectives ___________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resourcesUse code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogiUse code YOGI or YOGI12 for a discount at www.upgradedformulas.comCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/storeSign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Link to Dr. Moore-Ede's Book: thelightdoctor.com/subscribe-to-the-light-doctor-on-substack/
In a world bathed in the glow of energy-efficient LEDs, we thought we had found the light. Little did we know that these seemingly harmless bulbs held an unexpected twist. Dr. Martin Moore-Ede, a beacon of knowledge in the field of circadian rhythms, unveils the shocking impact of our lighting practices on our health and well-being. Brace yourself for a revelation that will leave you questioning everything you thought you knew about lighting. Are you ready to discover the dark side of the LED revolution?
In this episode, you will be able to:
- Discover how artificial light impacts your circadian rhythms and learn how to optimize your lighting for better health and productivity.
- Uncover the hidden link between blue light exposure and breast cancer risk in women, and find out how to protect yourself.
- Learn the crucial importance of choosing the right light spectrum for your well-being and explore the benefits it can bring to your life.
- Explore the negative effects of blue-rich lighting at night on your sleep quality and overall well-being, and discover simple strategies for creating a healthier lighting environment.
- Understand the need for better lighting practices in workplaces and living spaces to enhance employee health and productivity, and find out how to implement these improvements in your own spaces.
My special guest is Dr. Martin Moore-Ede.
Dr. Martin Moore-Ede is a highly respected expert in the field of circadian rhythms and light's impact on our health. As a former professor at Harvard Medical School, he has conducted extensive research on the role of light in regulating our sleep-wake cycles and overall well-being. Dr. Moore-Ede's groundbreaking work includes the discovery of the suprachiasmatic nucleus, a crucial biological clock in the brain that controls our daily rhythms. He has made significant contributions to our understanding of how blue light, particularly from LED sources, can disrupt our circadian rhythms and lead to various health issues, such as obesity, diabetes, and even breast cancer. With his expertise, Dr. Moore-Ede advocates for the adoption of better lighting practices, emphasizing the importance of using the right type of light at the right time to optimize employee health and productivity. His research-backed insights are invaluable for facilities managers and building owners aiming to create healthier and more conducive environments for their employees.
The key moments in this episode are:
00:00:00 - Introduction,
00:03:15 - The Negative Effects of Blue Light,
00:07:27 - The Link Between Blue Light and Breast Cancer,
00:10:13 - Personal Experience with Circadian Health,
00:15:46 - The Importance of Natural Daylight,
00:17:26 - The Impact of Light at Night,
00:24:35 - Choosing Circadian-Friendly Lights,
00:30:40 - Importance of Spectral Photometers
00:33:36 - Transitioning from Lumens to Blumens
00:34:39 - Recommended Light Bulbs and Advances in Lighting Technology
00:38:44 - Importance of Light in Hospitals
00:46:59 - The Delamping Trend
00:49:13 - The Impact of Windows
00:51:44 - Health as a Priority
00:53:56 - Spread the Knowledge
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources
Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi
Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)
- https://sarah-kleiner.mykajabi.com/store
Sign up for my newsletter to get special offers in the future!
- https://sarah-kleiner.mykajabi.com/contact
Code SARAH10 to save 10% on any of her courses! https://www.rmdycollective.com.au/
Does this sound familiar? Have you been told to rely on conventional medicine for your health concerns, only to be left feeling frustrated and without the results you desire? It's time to break free from the cycle of ineffective actions and discover the power of homeopathy. Don't let the pain of unresolved health issues hold you back any longer. Embrace a new approach that taps into your body's innate ability to heal and experience the improved well-being you've been searching for.
My special guest is Melissa Kupsch.
Melissa Kupsch is an experienced practitioner and educator in the field of homeopathy. With a background in naturopathy and a deep passion for alternative approaches to healthcare, Melissa has dedicated her career to promoting the benefits of homeopathy. Drawing from her personal experiences, including witnessing the transformative effects of homeopathy on her sister's chronic condition, Melissa has become a trusted advocate for this often misunderstood form of medicine. Through her courses and informative content, she aims to educate individuals about the history and science behind homeopathy, highlighting its potential to support the body's innate healing abilities. Melissa's expertise and commitment to empowering others to explore alternative healthcare options make her a valuable resource for those seeking to improve their well-being through the understanding and implementation of homeopathy.
In this episode, you will be able to:
- Unlock the power of homeopathy to tap into your body's innate ability to heal and improve your overall well-being.
- Address the underlying susceptibilities in your body and strengthen your vital force through the holistic approach of homeopathy.
- Discover the potential of homeopathy in treating a wide range of health conditions, from physical ailments to emotional and energetic imbalances.
- Gain a deeper understanding of the body's energetic sphere and how homeopathy works to restore balance and harmony.
- Explore the emotional and energetic aspects of health in homeopathy, and learn how they can play a crucial role in your overall well-being.
The key moments in this episode are:
00:00:00 - Introduction,
00:00:35 - Breaking the Model of Health,
00:02:23 - Melissa's Journey into Homeopathy,
00:08:36 - Suppressive Nature of Functional Medicine,
00:09:46 - Digging Deeper with Homeopathy,
00:16:12 - The Holistic View of Health,
00:27:42 - The Importance of Allowing the Body to Express Itself,
00:29:27 - Building Robust Immune Systems,
00:41:32 - The Role of Energetic Blueprint in Health,
00:42:14 - Generational Inheritance and DNA,
00:42:53 - Clearing Generational Garbage,
00:56:09 - The Importance of Balance and Coping Mechanisms,
00:57:22 - Understanding the Root Causes of Addiction and Depression
00:58:03 - The Impact of Vibration on Health and Life,
00:58:44 - Transformation and Living Authentically,
01:00:04 - The Suppression of Homeopathy,
01:10:33 - The Importance of Calibrated Parents in the Family,
01:10:50 - Ways to Connect with Melissa Kupsch,
01:11:40 - Summary and Conclusion,
____________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resourcesUse code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogiUse code YOGI or YOGI12 for a discount at www.upgradedformulas.comCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/storeSign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
More info on Dr. Clinton's Quantum Biology Wellness Summit: https://www.drcatherineclinton.com/a/2147520922/VpU6eAmtIf you're feeling trapped in a cycle of chronic stress, despite trying various relaxation techniques and self-care practices, then you are not alone! Many individuals seeking a holistic approach to health and wellness find themselves struggling to find lasting relief from the overwhelming pressures of everyday life. Despite their best efforts, the constant demands and responsibilities continue to take a toll on their mental and physical well-being, leaving them feeling depleted and disconnected. It's time to explore the intersection of ancient wisdom and modern scientific research to discover a more effective path towards enhanced well-being.In this episode, you will be able to:• Uncover the fascinating influence of quantum biology on overall health and wellbeing. • Understand the vital role water plays in the human body and ways to enhance it. • Discover practical strategies to improve the quality of water in your body and its electrical charge. • Learn about the benefits of grounding and exposure to sunlight in managing autoimmune diseases. • Delve deep into the confluence of ancient wisdom and advanced scientific studies in the field of holistic health and wellness. My special guest is Dr. Catherine Clinton.Navigating the intricate space between traditional practices and cutting-edge scientific research, Dr. Catherine Clinton has become a sought-after voice in the domain of holistic health and wellness. From her early days in Naturopathic medical school to now, her work broadly communicates the profound impact of quantum biology on health. As a result of her personal journey confronting chronic illness, Catherine has practical experience in methods that combine ancient wisdom and modern research, drawing from concepts as diverse as water structuring and circadian rhythms.The key moments in this episode are:00:00:00 - Introduction, 00:02:50 - Understanding Quantum Biology, 00:05:13 - The Role of Water, 00:09:08 - Lack of Communication and Health, 00:10:05 - Improving Water Integrity, 00:14:32 - Practitioner's Approach, 00:17:17 - Grounding Shoes and Connecting with Nature, 00:18:00 - Meeting Patients Where They Are, 00:18:56 - Resolving Psoriasis with Quantum Strategies, 00:21:31 - The Impact of Terrain on Health, 00:25:54 - Building a Bigger Toolbox for Health, 00:34:54 - Connecting with Nature and Our Place in the World, 00:35:47 - Trauma and Safety in Nature, 00:36:51 - Root Cause and Finding Safety, 00:38:39 - Quantum Biology Wellness Summit, 00:40:16 - Gratitude and Closing Remarks, ____________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resourcesUse code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogiUse code YOGI or YOGI12 for a discount at www.upgradedformulas.comCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/storeSign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
To purchase any of Dr. Laura's products mentioned: https://intuition-physician.myshopify.com?p=By3LxjVAnDoes this sound familiar? You've been told to take medication after medication, hoping to find relief from your health issues, but the pain persists. You're tired of feeling frustrated and discouraged, desperately seeking a solution that actually works. Well, what if I told you there's a powerful practice that can revive your health and well-being from the inside out? It's time to explore the scientifically-backed benefits of grounding and discover a whole new level of physiological well-being.In this episode, you will be able to:• Discover how tapping into grounding techniques could be the secret to reviving your health and wellbeing. • Expose the limitations of traditional medical approach, with its narrow focus on symptom treatment. • Uncover hard scientific evidence behind grounding’s power to enhance human physiology. • Bust the common misconception that grounding's benefits can only be reaped amidst nature’s embrace. • Explore the quintessential role Earth plays in human life and our intricate bond with it. My special guest is Dr. Laura Koniver.Meet Dr. Laura Koniver, a passionate advocate for holistic medicine and practitioner of an unconventional, yet scientifically-backed approach to health; grounding. After a personal encounter with the profound calming effects of grounding on her colicky baby, she was inspired to backtrack to her medical roots to scour medical literature and reinterpret the results in the context of grounding. Dr. Laura's keen research skills coupled with her first-hand observations led her to become a leading proponent of grounding, educating masses with crucial knowledge derived from double-blind placebo studies on the transformative healing power of this simple practice.The key moments in this episode are:00:00:00 - Introduction to Grounding, 00:02:13 - Dr. Laura's Journey into Holistic Medicine, 00:05:25 - Understanding the Electrical Conductivity of the Body, 00:08:54 - The Power of Grounding, 00:13:47 - The Importance of Earth's Electrical Output, 00:18:45 - Grounding in Urban Environments, 00:22:35 - Addressing Detox Reactions to Grounding, 00:25:05 - The Impact of EMFs on the Body, 00:26:21 - Solutions for Electrosensitivity, 00:27:20 - Benefits of Being Electrosensitive, 00:28:21 - Impact of EMFs on Fertility, 00:33:14 - Thoughts on PEMF Beds, 00:39:08 - The Importance of Natural Materials in Grounding, 00:40:13 - The Intuitive Connection Between Grounding and Nature, 00:40:45 - Potential Negative Impact of Grounding Tools on Electrosensitive Individuals, 00:42:42 - Grounding in Urban Environments, 00:49:05 - Importance of Moisture for Grounding, 00:50:13 - Moisturizing for Grounding, 00:51:16 - Conductivity of Bark and Grounding, 00:53:18 - Grounding and Intuition, 01:01:10 - The Earth's Role in Health Regulation, 01:01:52 - Natural Remedies and Surprising Results, 01:02:48 - Conventional Medicine and Health, 01:03:31 - The Impact of Earth's Electromagnetic Field, 01:05:26 - Where to Find Dr. Laura Koniver's Work, ____________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resourcesUse code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogiUse code YOGI or YOGI12 for a discount at www.upgradedformulas.comCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/storeSign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Check out Irene's free resources & courses here - https://www.sarahkleinerwellness.com/blank-page-fafe49b2-937b-4f44-b115-fef3c6b6878a____________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resourcesUse the code PODCAST for 10% off of all my courses - https://www.sarahkleinerwellness.com/courses
Smart Body Smart Mind: https://ea188.isrefer.com/go/SBSM/SK/ 21 Day Nervous System Reset: https://ea188.isrefer.com/go/21days/SK/ Healing Trauma Training: https://ea188.isrefer.com/go/HT/SK/
If you're feeling trapped in a cycle of chronic pain, despite trying countless medications and therapies, then you are not alone! Many individuals with chronic health conditions are experiencing the frustration of ineffective treatments and the relentless agony that follows. Instead of finding relief, they may be left questioning why their efforts to heal their bodies have fallen short.
In this episode, you will be able to: · Unveil the critical function of the nervous system in facilitating your body's healing process. · Learn the profound effect trauma has on your nervous system and, in turn, your well-being. · Grasp the complex interplay of genetics, stress, environment, diet, and toxins in creating health conditions. · Comprehend the necessity of handling flight/freeze/fight responses for chronic disease management. · Acknowledge the essence of touch, movement, and connection in promoting nervous system recovery.
My special guest is Irene Lyon.
Introducing Irene Lyon, a friend, an expert, and a passionate advocate for wellness in its deepest sense. Irene's journey in the wellness industry began with her practice in nutrition and fitness. Feeling that there was something missing, she immersed herself in the study of the nervous system, particularly its role in healing chronic diseases. Irene's pivotal interest lies in the overlap of physical health, mental wellbeing, and the often overlooked but vital aspect of our nervous system.
The key moments in this episode are: 00:00:00 - Introduction, 00:03:23 - The Role of the Nervous System, 00:06:56 - Trapped Survival Stress, 00:08:37 - Thyroid Conditions and Genetic Predisposition, 00:12:50 - Multiple Factors at Play, 00:16:13 - The Influence of Owners on Pets' Energy, 00:18:29 - Observing Negative Treatment of Pets, 00:21:30 - Addictions and Family Systems, 00:25:13 - The Mind-Body Connection in Healing, 00:27:57 - Nervous System Healing and Breaking Free from Diagnoses, 00:32:42 - The Importance of Movement and Nervous System Regulation, 00:34:31 - Rewiring at the Autonomic Nervous System Level, 00:35:07 - Recognizing Body Signals and States, 00:38:13 - Multiple Diagnoses and the Autonomic Nervous System, ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources
Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi
Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store
Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Have you ever heard these myths about rest, stress, and meditation? Myth 1: Rest is for the lazy. Myth 2: Stress is unavoidable and just a part of life. Myth 3: Meditation is only for experienced yogis or spiritual gurus. In this episode, our guest, Light Watkins, will debunk these myths and reveal the truth about the interconnectedness of rest, stress, and meditation in achieving better overall health.
In this episode, you will be able to:
· Unlock the power of meditation to reduce stress and discover inner calm.
· Explore the incredible benefits meditation brings to personal development and positive life transformation.
· Understand the complex relationship between rest, stress, and meditation, and their collective impact on your overall well-being.
· Discover the revealing truths meditation can bring to light, leading to personal growth and self-realization.
· Experience how mantra meditation can serve as a deep-seated source of relaxation and fulfillment.
My special guest is Light Watkins.
Meet Light Watkins, a seasoned meditation teacher with a profound understanding of how rest, stress, and the practice of meditation connect in our pursuit of complete well-being. With over 15 years of experience, Light designs his teachings and guidance to be practical, making them accessible to everyday individuals. His purpose-driven approach allows people to comprehend and embrace the power of meditation, leading to a healthier, more peaceful life. Light's commitment to his craft has seen him travel the globe, touching numerous lives with his transformative teachings.
Check out his website here: www.lightwatkins.com/
And his new book! https://amzn.to/3qLz3qk
The key moments in this episode are:
00:00:00 - Introduction,
00:01:17 - Sponsors & Book Recommendation,
00:02:11 - Catching Up with Light,
00:06:07 - Meditation as a Tool for Growth,
00:13:12 - Meditation for Chronic Illness,
00:15:42 - The Vicious Cycle of Lack of Rest and Stress,
00:16:57 - Silent Practice vs. Guided Meditation,
00:18:49 - Tangible Benefits of Meditation,
00:23:09 - Expanding Awareness and Making Connections,
00:28:56 - The Importance of Presence and Adaptability,
00:31:26 - Importance of Addressing Stress,
00:32:49 - Meditation as a Truth Serum,
00:34:24 - The Power of Choices,
00:35:39 - Importance of Stress Management,
00:39:19 - Overcoming Distraction and Embracing Meditation,
00:46:58 - Finding the Right Mantra,
00:49:47 - The Evolution of the Mantra,
00:50:24 - Mantra and Structured Water,
00:53:01 - The Frequency of the Mantra,
____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources
Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi
Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store
Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Use code SARAHK at www.vielight.com to save on any of their products!In today's discussion, our guest, Peter Adams, will reveal a groundbreaking approach that can help you attain improved therapeutic outcomes and better symptom control for neurodegenerative conditions like Alzheimer's disease. Stay tuned to discover how you can achieve enhanced treatment outcomes and effectively manage your condition.In this episode, you will be able to:• Gain invaluable knowledge on the beneficial aspects of red light therapy in combating neurodegenerative diseases and improving cognitive health. • Acquire pertinent information on how intranasal red light therapy is altering sleep and sports dynamics. • Discuss the hopeful prospect of red light therapy in providing relief for long COVID sufferers. • Understand the promising science behind transcranial red light therapy for curbing neurodegenerative maladies like Alzheimer's. • Appreciate the significant role of research partnerships and collaborations in enhancing and solidifying the therapeutic premise of red light therapy. My special guest is Peter Adams.Allow me to introduce Peter Adams, a catalyst bridging the worlds of biotechnology and business. Peter’s journey from an early career as a musician to a bioengineer in the revered academic halls of Radcliffe in Oxford, and subsequently transitioning to a multifaceted business career, truly makes him an innovative thinker outside the box. With an important tenure at Intel managing their relationship with the NHS in England under his belt, Peter joined Vielight, championing the potential of transcranial red-light therapy through research partnerships with global institutions. His dedication to understanding and unlocking the untapped potential of light in health is sure to inspire.The key moments in this episode are:00:00:00 - Introduction to Red Light Therapy, 00:02:25 - Peter Adams' Background, 00:07:33 - Intranasal Red Light Therapy, 00:09:28 - Benefits of Intranasal Red Light Therapy, 00:17:59 - Photobiomodulation for Lyme Disease, 00:19:31 - Supporting Mitochondrial Health, 00:22:28 - Dosage and Rest, 00:25:39 - Different Wavelengths and Penetration, 00:30:18 - Case Studies and Neurogenesis, 00:35:23 - Norman Oberman's Case and Breakthroughs in Alzheimer's Treatment, 00:37:52 - Advancements in Device Customization and AI Integration, 00:39:33 - Photobiomodulation in Athletic Performance and Psychotherapy, 00:41:40 - Personal Experience and Research on Depression and Anxiety, 00:44:38 - Challenges and Potential Solutions for Children with Sensory Issues, 00:52:52 - Introduction to Vielight, 00:53:37 - Reactions to Vielight, 00:55:45 - Future of Vielight, 00:56:31 - Scientific Validity of Red Light Therapy, 00:57:30 - Accessibility and Expansion of Vielight, ____________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/storeSign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Limited time 20% off coupon for my leptin course! https://www.sarahkleinerwellness.com/offers/NNFJ5zEi?coupon_code=MOMSPECIAL
If you're feeling overwhelmed by hot flashes and night sweats, despite trying hormone replacement therapy or herbal supplements, then you are not alone! Many menopausal women struggle to find effective relief for these debilitating symptoms, causing frustration and discomfort.In this episode, you will be able to:• Identify the reasons behind the prevalent silence on menopause and how it affects women. • Learn about practical habits to change in your daily life that can relieve the discomforts of menopause. • Find out how blue blockers serve to diminish frequent bouts of hot flashes. • Appreciate a more holistic approach in addressing menopause including emotional and spiritual healing. • Grasp the importance of natural light and its impact on your circadian rhythm throughout menopause. My special guest is Janet RaftisMeet Janet Raftis, a woman whose presence is as invigorating as it is enlightening. One of our friends in the powerful realm of healing and wellness, Janet possesses a deep understanding of feminine energy and how to harness it for health benefits. Her experiences in and around menopause have equipped her with a wealth of information which she eagerly offers to those navigating the same labyrinthine journey.https://janetraftis.comThe key moments in this episode are:00:00:00 - Introduction, 00:02:08 - The Shift from Patriarchy, 00:06:00 - The Power of Simple Changes, 00:09:32 - Positive Results and Improved Well-being, 00:14:48 - The Power of Natural Light and Blocking Harmful Light, 00:15:55 - The Connection Between Sleep, Energy, Hot Flashes, and Weight Loss, 00:17:28 - Weight Loss without Exercising More, 00:21:35 - Satiety and Freedom from Cravings, 00:25:45 - Feeling Better in Midlife, 00:28:36 - The Supportive Partner, 00:29:13 - Trying Something New, 00:30:49 - Thriving in Midlife, 00:31:32 - Programs and Offerings, 00:33:28 - Divine Feminine Work, __________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) https://sarah-kleiner.mykajabi.com/storeSign up for my newsletter to get special offers in the future! https://sarah-kleiner.mykajabi.com/contact
Does this sound familiar? You diligently brush and floss, religiously visit the dentist, but still, your oral health leaves much to be desired. Perhaps you've been told to use harsh mouthwashes or rely solely on antibiotics, hoping for a breakthrough. But the pain persists, the cavities continue, and the frustration grows. Discover how Flynn Jones and Dr. Richard Gibson revolutionize oral health with their groundbreaking light therapy toothbrush, challenging conventional practices and empowering individuals to take control of their own well-being.
My special guests are Flynn Jones and Dr. Richard Gibson
Dental student Flynn Jones teams up with orthodontist Dr. Richard Gibson, bringing together personal experiences and academic knowledge in the field of dentistry. Flynn’s own battle with an autoimmune disease borrows him a unique perspective on health and wellness. His personal journey led him to the study and application of photobiomodulation, or light therapy, as a means to improve oral health. Together with Dr. Richard Gibson, they have introduced to the world a novel red light therapy toothbrush that promises to revolutionize oral healthcare.
In this episode, you will be able to:
- Uncover the secret importance of maintaining an optimal oral microbiome.
- Unveil potential transformative benefits of light therapy in your oral health.
- Discover the pivotal role of saliva in not just oral health but also digestion.
- Delve into the intriguing world of quantum biology and its significant impact on oral health.
- Learn to unlock your potential in taking control of your personal health and well-being.
The key moments in this episode are:
00:00:00 - Introduction 00:03:05 - Personal Health Journeys 00:10:00 - Photobiomodulation and Red Light Therapy 00:14:13 - Flynn's Experience with Mouth Ulcers 00:18:04 - The Development of the Red Light Toothbrush 00:16:20 - Struggling with Autoimmune Disease 00:17:26 - Discovering Natural Remedies 00:19:00 - Exploring Quantum Biology and Red Light Therapy 00:21:19 - Preventative Dentistry and Photobiomodulation 00:23:40 - Design and Functionality of the Toothbrush 00:32:27 - The Gut and Light Sensitivity 00:34:06 - Safety and Benefits of Light Therapy 00:35:29 - Personal Oral Hygiene Regime 00:38:10 - Flossing Techniques and Recommendations 00:43:05 - Toothpaste and Fluoride 00:48:27 - Impact of Wiping Out the Microbiome 00:49:54 - Importance of Saliva and its Interaction 00:53:07 - The Role of Light in Oral Health 00:57:19 - Flow of Nutrients and Tooth Decay 00:58:57 - Self-Healing Mechanism of the Body ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ——- Use code "Sarah" for 10% off at www.bristlscience.com (US) and www.bristlscience.co.uk
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Do you want to enhance your overall well-being by reducing your exposure to electromagnetic fields (EMF) in your living environment? Discover the hidden dangers lurking in your home, silently wreaking havoc on your health and listen for the solution you've been looking for. By implementing practical measures to mitigate EMF, you can create a healthier living environment and experience improved overall health. Discover how to achieve this desired outcome as our guest, Shane Reilly, shares valuable insights and strategies to help you create a living space that promotes well-being and minimizes the potential risks associated with EMF exposure.
In this episode, you will be able to:
- Discover how non-native electromagnetic fields (EMFs) present in our homes influence daily life.
- Unearth the profound impact of EMFs on your health and overall well-being.
- Learn about practical and easily implementable solutions to reduce your exposure to EMFs.
- Recognize why measuring and testing EMF levels in your home environment can be a game changer.
About our guest:
Meet Shane Reilly, who for nearly half a decade, has been an ally against the underrated foe of electromagnetic fields. As a building biologist, his expertise lies in identifying and reducing the often-overlooked radiation in our homes and workplaces. His journey began in 2017, and since then, Shane has assisted countless individuals and businesses in understanding the radiation profile of their spaces and taking appropriate steps to mitigate its impact. Committed to generating a healthier environment, Shane tirelessly spreads awareness on this critical, lesser-discussed aspect of overall health.
____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/co...
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My resource guide that contains all the SCIENCE to back up my claims & all my favorite tools for keeping my lifestyle healthy & circadian rhythms in tact! https://s3.amazonaws.com/kajabi-store...
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Is detoxing dangerous or is it necessary? Do you need to do a parasite cleanse, a mold detox or to detox from plastics and other chemicals?
Find Dr. Sara - Dr. Sara's websites - https://busysuperhuman.com
https://sarapughleeds.co.uk/about-me/
Youtube - https://www.youtube.com/channel/UC6cT7nP0suxhFV-zOTg0bOg
Instagram - https://www.instagram.com/busy_superhuman/?hl=en
TikTok - https://www.tiktok.com/@busysuperhuman?lang=en
Get one month of the private membership group with the 21 Day Leptin Reset Course - https://www.sarahkleinerwellness.com/offers/NNFJ5zEi/checkout
Back to school specials & how to get my private group:
Take 25% off of Quantum Nutrition with code BACKTOSCHOOL (also comes with one month of the private membership group) - https://www.sarahkleinerwellness.com/offers/eDLYrVS8?coupon_code=BACKTOSCHOOL
Take 25% off of the Metabolism Makeover Masterclass with code BACKTOSCHOOL - https://www.sarahkleinerwellness.com/offers/CFRZMSLP?coupon_code=BACKTOSCHOOLTake 25% off of Winter is coming with code BACKTOSCHOOL - https://www.sarahkleinerwellness.com/offers/vxxyWXDb?coupon_code=BACKTOSCHOOL
Get the Back to school bundle and save 35% (also comes with one month of the private membership group) - https://www.sarahkleinerwellness.com/offers/YDqtaZSF
Get the membership group alone - https://www.sarahkleinerwellness.com/skw-wellness-group
QUANTUM CONVERSATIONS WITH CARRIE BENNETT & SARAH KLEINER
Youtube: https://www.youtube.com/@QuantumConversationsPodcast
Apple: https://podcasts.apple.com/us/podcast/quantum-conversations/id1697538368
Spotify: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14
Discover the startling revelation that led Dr. Cowan to embark on a journey of truth, defying popular beliefs and seeking a more individualized approach to medicine. Dr. Conan is renowned for challenging the flawed conventional medical model, urging critical thinkers to question the suppression of symptoms, understand the body's natural healing processes, and explore alternative modalities for optimal health. Get ready to have your mind opened and your perspectives challenged as we delve into the flaws of the conventional medical model.
In this episode, you will be able to:
Explore the shortcomings of mainstream medical practices, stressing the need for individualized care. Appreciate the value and significance of personal narratives in treatment and healing. Challenge commonly held perceptions about viruses and immune responses. Understand why a shift towards more personalized and holistic healthcare approaches is crucial. Analyze how medicine's historical pivots have shaped today's healthcare standards and practices.
Meet Dr. Tom Cowan
Beyond the conventional, beyond the norm, embodying a true maverick in medical science, Dr. Tom Cowan challenges the mainstream views effortlessly. With a profound belief that the foundation of significant studies, particularly in medicine, depends on pure, unfiltered facts, his passion and devotion are hard to ignore. He dives into exploring the flaws within the orthodox medical model, shedding light on potential inaccuracies that could be weakening its effectiveness. With an intention to rectify these flaws, his insights can be deeply eye-opening for anyone engrossed in the world of alternative healthcare.
The key moments in this episode are:00:00:00 - Introduction00:02:37 - The Flaws of Functional Medicine00:04:46 - The Importance of Building on Reality00:09:31 - The Illusions of Modern Biology00:13:00 - Extracting Chemicals from Living Systems00:16:06 - Lack of Proof in Virus Identification00:18:25 - The Limitations of Diagnosis00:19:59 - The Importance of Individual Stories00:23:49 - The Flaws in the Medical System00:26:39 - Homeopathy as an Alternative00:28:08 - Addressing the Root Cause00:35:03 - The Importance of Experimental Analysis00:36:33 - Mold and its Effects00:39:12 - Germs and Diseases00:41:43 - Victim Mentality and Fear00:45:45 - Treating Illness and Vaccine Injuries00:52:30 - The Importance of Understanding the Steps in Medicine00:53:18 - Symptoms as a Communication Strategy00:54:13 - The Flaws of Conventional Medicine00:55:44 - Lack of Evidence for Viral Infections00:57:29 - The Need for a New Approach to Medicine
Dr. Cowan’s New Biology course: https://newbiologycurriculum.com/link/rlLDBp Back to school specials:Take 25% off of Quantum Nutrition with code BACKTOSCHOOL - https://www.sarahkleinerwellness.com/offers/eDLYrVS8?coupon_code=BACKTOSCHOOL Take 25% off of the Metabolism Makeover Masterclass with code BACKTOSCHOOL - https://www.sarahkleinerwellness.com/offers/CFRZMSLP?coupon_code=BACKTOSCHOOL Take 25% off of Winter is coming with code BACKTOSCHOOL - https://www.sarahkleinerwellness.com/offers/vxxyWXDb?coupon_code=BACKTOSCHOOL Get the Back to school bundle and save 35% - https://www.sarahkleinerwellness.com/offers/YDqtaZSF
Does this sound familiar? You've been told to drink plenty of water to optimize your mitochondrial function, but you're still not seeing the results you desire. The constant hydration efforts bring no relief from the fatigue, lack of energy, and overall sluggishness you experience on a daily basis. It's time to uncover the missing piece of the puzzle.
Join us in this episode as we explore the fascinating connection between infrared light exposure, easy water formation, and mitochondrial function. Discover how easy water production within your cells holds the key to improved cellular energy production and overall mitochondrial health. Say goodbye to ineffective actions and hello to a vibrant, energized you.
In this episode, we'll be covering:
-
The critical importance of water production within cells for sustaining robust health.
-
How to discern the crucial role of mitochondria in water creation and its massive impact on overall health status.
-
The invaluable importance of exclusion zone water in facilitating cellular communication and fortifying mitochondrial health.
-
Multiple lifestyle-related factors that can lead to mitochondrial dysfunction and reduction of exclusion zone water.
00:01:30 - Easy Water
00:05:06 - Intracellular Water
00:08:54 - Vicious Cycle
00:12:34 - Cancer and Easy Water
00:15:20 - Exclusion Zone Water and its Properties
00:17:12 - The Importance of Exclusion Zone Water
00:18:37 - Identifying Issues with Intracellular Water
00:20:16 - Non-Native EMF Exposure and its Impact on Exclusion Zone Water
00:22:56 - WiFi Radiation and Exclusion Zone Water
00:30:05 - Infrared Light Exposure
00:31:44 - How to Get Infrared Light
00:36:03 - Nitric Oxide and Mitochondrial Water Production
00:38:12 - Benefits of Sunlight and Melatonin
00:40:31 - Increasing Easy Water Production
00:45:08 - Importance of Minerals in Water
00:46:16 - Structuring and Energizing Water
00:47:10 - Influence of Thoughts and Intentions on Water
00:48:37 - Importance of Positive Self-Talk and Surroundings
00:50:47 - Connection between Thoughts, Water, and Manifestation
Connect with Sarah:
Get Sarah’s Guides:
- Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
- Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw
- Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c
-
Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf
-
Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses
- Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/
- Explore Sarah’s website: https://www.sarahkleinerwellness.com/
- Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber
- Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness
- Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand
Connect with Carrie:
- Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk
- Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/
- Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk
- Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store
Do you want to restore the vitality of your immune system and improve your overall health? This is the conversation for you! Join us as guest speaker Heathar Shepard reveals the key to rejuvenating your immune system and unlocking a new level of wellness through alternative approaches.
In this episode, you will be able to:
- Discover the unseen benefits of early-life illnesses for future health.
- Understand the hazards and restrictions of over-reliance on suppressive therapies.
- Learn how fevers can actually fortify your body's natural defense mechanism.
- Reflect upon the long-term implications of early medical procedures on your immunity.
- Explore valuable alternatives to conventional approaches to healthcare and well-being.
About Heathar Shepard:
Heathar Shepard is an esteemed wellness practitioner armed with a passion for rejuvenating the immune system and regenerating the human body's innate healing abilities. Heathar's profound insights are rooted in her in-depth exploration of the interlacing fabric of the body's pathways and the compelling interplay between diseases and the immune response. As a steadfast believer in the potency of natural remedies, she is a vanguard in the movement advocating for decreased reliance on suppressive medical interventions. Heathar's work doesn't just spark conversation, it sets the agenda for an entirely new way of renewing physical and mental well-being.
What we discuss:
00:03:16 - The Importance of Childhood Epidemics
00:07:55 - The Significance of Fever
00:11:39 - Suppressive Therapies and Chronic Conditions
00:15:38 - Pressure and Fear Around Vaccinations
00:16:01 - Hygiene and Modern Medicine
00:18:53 - Introduction
00:19:16 - Preventive Approach
00:20:14 - Reverting the Effects
00:22:37 - Layers of Suppression
00:27:54 - Food Allergies
00:32:28 - Unexplained Conditions
00:35:46 - The Impact of Trauma on Generations
00:36:46 - The Link Between Mental Disorders and Trauma
00:38:12 - The Strength of the Organism and Anxiety
00:39:41 - Homeopathy as Self-Correction
00:40:43 - The Problem with Kill Protocols and Detoxing
00:53:27 - Openness to Conversations about Suppressive Therapies
00:53:48 - Side Effects and Homeopathy
00:54:29 - Fertility Course and Detoxing
00:55:01 - Awareness of Inoculation as a Possible Cause of Chronic Health Conditions
00:55:23 - Conclusion and Gratitude
Thank you to our sponsors:
This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas -https://www.upgradedformulas.com/?rfs…
Want more from me?
FREE GUIDES:
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
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My courses: https://sarahkleinerwellness.com/courses
If you're feeling frustrated and exhausted from following strict diets, exercising religiously, and practicing stress-reducing techniques, but still struggling to achieve optimal hormone balance and restful sleep, then you are not alone!
Despite your diligent efforts, there may be a critical factor that you've been overlooking: light exposure. While you may be doing everything else right, the lack of awareness about the impact of light on your body's delicate hormonal balance and sleep patterns could be hindering your progress.
By understanding and optimizing your light exposure, you can finally experience the improved hormone balance and better sleep quality you've been desperately seeking.
In this episode, Carrie and Sarah:
-
Unearth the essential relevance of circadian rhythm in maximizing your health.
-
Illuminate the powerful impact of light interaction on your hormone equilibrium and sleep cycle.
-
Dive into the crucial contribution of sunlight on your circadian rhythm and overall wellbeing.
-
Go through how to simplify your health journey through lifestyle alterations and reducing dependence on tests and supplements.
-
Increase your awareness about the transformative attributes of consistent, moderate exposure to sunlight.
00:01:32 - Importance of Circadian Rhythm
00:06:13 - Impact of Light on Cortisol and Melatonin
00:09:12 - Hormonal Imbalances and Optimizing Light Environment
00:14:37 - Importance of Morning Light
00:15:23 - Circadian Rhythm and Bedtime
00:15:59 - Sleep Quality and Circadian Rhythm
00:19:30 - Avoiding Data Trackers
00:22:13 - Circadian Rhythm as a Lifestyle
00:29:39 - Syncing Circadian Rhythm with Natural Light
00:30:35 - The Impact of Different Wavelengths of Light
00:32:48 - Historical Perspective on Heliotherapy and Sunlight Therapy
00:36:17 - Misconceptions about Sunlight and UV Light
00:44:11 - The Importance of Vitamin D from Sun Exposure
00:45:23 - The Role of Light in Circadian Rhythm
00:46:16 - The Impact of Modern Life on Light Exposure
00:47:37 - Practical Tips for Light Optimization
00:50:19 - Adapting to Light Optimization in Various Situations
Connect with Sarah:
Get Sarah’s Guides:
- Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
- Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw
- Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c
-
Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf
-
Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses
- Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/
- Explore Sarah’s website: https://www.sarahkleinerwellness.com/
- Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber
- Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness
- Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand
Connect with Carrie:
- Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk
- Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/
- Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk
- Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store
Does this sound familiar? You've been told that living ancestrally is as simple as following a one-size-fits-all approach, but no matter how hard you try, you still feel disconnected and unsatisfied.
On today's episode, we dive into Dr. Anthony Gustin's journey towards living ancestrally. Through his exploration of different diets and his holistic approach to life, his quest for abundance takes an unforeseen turn. But what is the surprising revelation that awaits him? Tune in to find out.
In this episode, you will be able to:
- Learn how living the ancestral way can enhance your life in the modern world.
- Propound the significance of nutrition in preserving your health while living ancestrally.
- Encounter the brewing skepticism about lab-grown meat and its impact on your food choices.
- Realise that the path to an ancestral lifestyle necessitates evolution and customisation.
- Be astonished by the spiritual depths intertwined with the acceptance of life and death.
00:02:14 - Dr. Anthony Gustin's Background in Health
00:05:44 - The Importance of Nutrition
00:09:08 - The Spiritual Significance of Life and Death
00:11:33 - Integrating Nature's Wisdom
00:12:36 - Lab-Grown Meat and its Implications
00:14:30 - The Limitations of Relying Solely on Data
00:15:03 - Intrinsic Knowledge and the Detriment of Overreliance on Studies
00:15:53 - Thriving without Modern Conveniences
00:19:15 - Struggling with Social Media and the Health Space
00:24:08 - Isolation and the Decision to Move
00:29:06 - Boosting the Show
00:29:34 - The Community of Bend
00:30:04 - Building a True Community
00:31:40 - The Importance of Community
00:35:09 - Integrating Urban and Rural Cultures
00:43:55 - Establishing Connection and Community
00:46:06 - Living in Abundance
00:48:25 - The Mentality of Abundance
00:52:23 - Reducing the Need for Managing Constraints
About Dr. Anthony Gustin:
When it comes to taking control of personal health, Dr. Anthony Gustin is genuinely a leading figure. Raised in a Midwestern culture of convenience foods, he initiated a personal revolution to understand health, nutrition, and the cogs that drive them. His relentless quest to develop a toolbox for health has been a labor of love, revealing the interconnectedness of physical, emotional, mental, and even spiritual health. He has walked the walk from trying popular diets of lean meats, whole wheat, and subsequently keto, to farming food, and pursuing a journey of ancestral living. Dr. Anthony Gustin's approach to wellness is a reflection of his curiosity and commitment to understanding the human experience.
Welcome to Quantum Conversations - our new podcast!
Do you want to experience relief from your symptoms and enhance your overall well-being? Are you seeking a natural, foundational approach to improve your health? Look no further! By optimizing your circadian rhythm, you can unlock the key to targeted relief and improved health. In today's episode, we will unveil the secrets to optimizing your body's internal clock, allowing you to experience a transformation in your symptoms and overall well-being. Get ready to discover the power of aligning your body's natural rhythm with your health goals for lasting, impactful results.
In this episode, we will:
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Explore the critical role of circadian rhythm in fostering overall wellness and health.
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Delve into the contentious views on parasite and detox therapies propagated through social media.
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Highlight the significance of focusing on circadian rhythm as an aid to diminish health complications and enhance health sectors
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Recognize the movement favoring the fundamental health components and dietary habits over substantial reliance on tests and supplements.
Moments in this Episode:
00:01:36 - Detox Protocols and Functional Medicine Testing
00:05:37 - Lack of Clinical Usefulness of Tests and Supplements
00:09:28 - Resonance and Energetic Effects of Supplements
00:11:21 - The Power of Foundational Practices
00:14:57 - Understanding Mold Illness and Redox Function
00:16:09 - Genetic Susceptibility and Mold Sensitivities
00:17:14 - Environmental Stressors and Depleted Energetic Reserves
00:21:38 - The Rise of Hashimoto's and Autoimmune Conditions
00:29:43 - Importance of Circadian Rhythms and Sleep
00:32:06 - Supplements vs. Circadian Rhythm Optimization
00:35:21 - Making Circadian Rhythm Changes Accessible
00:38:08 - The Power of Circadian Rhythms
00:40:16 - Continual Learning and Growth
Follow the Quantum Conversations Youtube Channel: https://www.youtube.com/@quantumconversationspodcast
Subscribe to the Quantum Conversations Podcast: podcasters.spotify.com/pod/show/quantum-conversations
Connect with Sarah:
Sarah’s Guides:
-
Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
-
Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw
-
Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c
-
Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf
Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses
Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/
Explore Sarah’s website: https://www.sarahkleinerwellness.com/
Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber
Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness
Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand
Connect with Carrie:
Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk
Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/
Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk
Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store
If you're feeling overwhelmed and discouraged by failed attempts at conception, despite diligently tracking your ovulation, taking countless supplements, and undergoing invasive medical procedures, then you are not alone!
Join me and Dr. Nicole Huffman as we dig into her journey towards overcoming fertility struggles, debunking mainstream myths, and exploring a more natural and powerful approach to enhancing fertility.
What we discuss:
00:00:00 - Introduction & Dr. Nicole's Background and Approach
00:06:02 - The Limitations of Traditional Medicine in Chronic Conditions
00:09:53 - Surrender and Miracle of Pregnancy
00:11:26 - Dr. Nicole's Fertility Journey
00:15:05 - Using Kiss Peptin to Regulate Fertility
00:16:30 - The Timing of Pregnancy
00:17:56 - Trusting the Timing and the Baby's Plan
00:19:27 - Creating Space for the Baby
00:23:01 - Home Birth and Natural Parenting
00:29:32 - The Lingering Effects of Fire and Toxicity
00:30:23 - The Link Between Eczema and Toxicity
00:32:16 - The Prevalence of Eczema and Environmental Factors
00:34:13 - Questioning Medical Interventions for Eczema
00:39:15 - The Toll of Motherhood on Women's Health
00:44:05 - Conscious Parenting and Choosing Children
00:45:27 - Personal Experiences and Autism
00:47:09 - Medical Interventions and Suppression
00:49:24 - Environmental Factors and EMFs
My special guest is Dr. Nicole Huffman
Dr. Nicole Huffman is a naturopathic doctor based in Colorado with a profound interest in hormones and fertility. Dr. Nicole's medical prowess is grounded in her innate detective spirit, as she takes pride in delving into the root causes of health issues. Her experiences span across treating various autoimmune illnesses to helping hundreds of women conceive.
Follow Dr. Nicole:
Website: https://www.drnicolehuffman.com/
Instagram: https://www.instagram.com/drnicolenmd/
Thank you to our sponsors:
This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfs...
Want more from me?
FREE GUIDES:
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711
My courses: https://sarahkleinerwellness.com/courses
Welcome to Quantum Conversations - a NEW podcast co-hosted by me, Sarah Kleiner, and my good friend Carrie Bennet
In today's episode, discover the transformative power of prioritizing sleep, circadian rhythms, and foundational aspects of quantum health as we challenge conventional wisdom, highlighting the ironic irony of neglecting these crucial elements in the pursuit of well-being.
In this episode, you will be able to:
-
Unearth the transformative potential of quantum health on overall well-being.
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Assess how modern technology, specifically non-native EMFs and artificial light, hold sway over human health.
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Grasp the compelling reasons to optimize your light environment and reduce non-native EMF exposure for improved health.
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Realize why sleep and maintaining regular circadian rhythms are foundational elements in quantum health.
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Identify the connection between diet, lifestyle choices, and fertility, helping to create a roadmap for fertility optimization.
We'll be talking about:
00:01:27 - Getting into Quantum Health
00:07:44 - Overcoming Diagnoses
00:09:27 - Environmental Factors and Health
00:14:29 - Kids' susceptibility to non-native EMFs
00:15:00 - Impact of technology on the younger generation
00:18:09 - Blue light and addiction to screens
00:20:11 - The limitations of diet alone
00:23:35 - Importance of light as a foundation
00:29:00 - Quantum Health Strategies
00:30:35 - Tools for a Changing Population
00:33:01 - Lifestyle Changes over Supplements
00:35:30 - Quantum Health for Everyone
00:42:51 - The Importance of Enjoying Holidays
00:43:53 - Empowerment through Mitochondrial Health
00:44:34 - Beyond Food and Exercise
00:45:06 - Minimal Financial Commitment
00:45:18 - Future Quantum Conversations
Follow the Quantum Conversations Youtube Channel: https://www.youtube.com/@quantumconversationspodcast
Subscribe to the Quantum Conversations Podcast: podcasters.spotify.com/pod/show/quantum-conversations
Connect with Sarah:
Get Sarah’s Guides:
- Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
- Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw
- Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c
- Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf
Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses
Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/
Explore Sarah’s website: https://www.sarahkleinerwellness.com/
Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber
Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness
Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand
Connect with Carrie:
Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk
Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/
Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk
Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store
Think only prescription medication can put epilepsy into remission? Think again.
In this episode of The Evolving Wellness Podcast, I chat with Jen Winkler about her personal experience with going on prescription medication to get her epilepsy under control, only to end up being put into remission and losing 80 pounds naturally with the keto diet. Jen explains how little time it took for her body to experience relief from seizures and how long she’s been following the keto diet. In addition to relief from seizures, she explains how her thyroid numbers are looking like and what her blood sugar is like since going keto.
Jen also explains how she got over the fear and anxiety over eating carbs when she thought for so long this is what caused her to gain weight in the past. Through carb cycling and fine tuning her diet and exercise routine, carbs no longer scare her nor should they scare other women either.
Jen is a Board Certified Health and Wellness Coach based out of Phoenix, Arizona. Her credentials are: Primal Health Master Coach through Primal Health Institute (PHMC), Functional Blood Chemistry Specialist through Fundamenta Wellness (FBCS), Medical Practices Specialist (CMP) and currently completing her Hormone Coach Certification through Fiat Institute. Jen’s goal is to help exhausted women who struggle with blood sugar crashes, insulin resistance, PCOS, PMS, hormonal imbalances. She helps women using either a low-carb, ketogenic, or carnivore approach to eating and tailoring it to each individual woman, their health concerns, and what works for their lifestyle and budget.
What we discuss:
01:04: About Jen
04:59: How did Jen get rid of her epilepsy?
07:20: How long did it take for Jen to experience relief from seizures?
10:06: What are the dangers of a ketogenic diet in comparison to seizure medication?
11:17: How long has Jennifer been following the keto diet?
17:09: What are Jennifer’s thyroid numbers now?
23:16: What is Jennifer’s experience with carb cycling?
26:05: How did Jennifer fine-tune her diet and exercise routine?
29:14: Why shouldn’t we be afraid of carbs?
36:16: What’s next for Jennifer?
39:05: Did Sarah have any cravings during her pregnancy?
43:22: About Jennifer’s coaching and course
44:38: Where to learn more about Jennifer?
To learn more about Jennifer:
Website: https://jenwinkler.me/ to book a free discovery call for either 1:1 health coaching or hormone education/coaching.
Instagram: https://www.instagram.com/coachjenwinkler/?hl=en
Thank you to our sponsors:
This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah
This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Want more from me?
FREE GUIDES:
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711
My courses: https://sarah-kleiner.mykajabi.com/store
Huge announcement in this episode, and catching up tp talk about postpartum/breastfeeding nutrition & so much more!
Also - make sure you don't miss the July 4th Website sale - visit https://www.sarahkleinerwellness.com for your 20% off coupon through midnight tonight July 4th
All my free guides & resources are also on my brand new website if you are looking for a freebie.
When is the best time to workout in the day for fat loss?
In this episode of The Evolving Wellness Podcast, I chat with guest Rob Jacobs about the best time in the day one can workout to maximize fat loss. Rob explains how the answer to this question may differ based on what kind of exercises you are doing, but that workout timing is just as important as nutrient timing following that workout.
Rob also shares how different types of workouts can affect cortisol, i.e. your nervous system. Exercise is a stressor for your body and if your nervous system is already overloaded, overly strenuous workouts may not help you progress further but only cause your body more harm. That’s why it’s important to chose appropriate workouts based on what your nervous system can handle.
As an international Lecturer/Coach and Published author, Rob Jacobs has spent the last 21 years as a strength and conditioning coach. Coaching professional athletes, physique and bikini competitors, strongman competitors, title holders and World Champions in Mixed Martial Arts and Brazilian Jiu Jitsu, and Judoka's for Team USA. Rob has been coached and mentored privately by the late Charles Poliquin. He has spent years studying directly under Charles and other acclaimed coaches like Loren Seagrave (Track & Field), Boris Sheiko (powerlifting) Jud Logan (Track & Field), Derek Woodske, Andre Benoit and functional medicine doctors Dr Robert Silverman and Dr. Bob Rakowski.
What we discuss:
01:09: About Rob
04:44: What is the difference between exercise and training?
07:26: Why is weight-lifting better than cardio?
12:44: Why are aerobics not the best exercises for weight-loss?
22:33: How does cortisol and exercise combine?
29:24: When is the best time to workout?
33:43: How can people who can only workout in the morning work around this?
41:58: When is the best time to workout in the day?
48:50: What happens when we eat carbs at night?
58:10: How to practice cold therapy correctly
1:09:30: Where can we learn more about Rob?
Get access to our NEW course with PRESALE pricing here: https://www.sarahkleinerwellness.com/offers/xpnz4qNp
To learn more about Rob:
Course: https://www.sarahkleinerwellness.com/offers/xpnz4qNp
Instagram: https://www.instagram.com/robertcjacobs/?hl=en
Thank you to our sponsors:
This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% https://podcast.optimalcarnivore.com/sarah
This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Want more from me?
FREE GUIDES:
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711
My courses: https://sarah-kleiner.mykajabi.com/store
Hormones - Thyroid & Weight loss resistance can all be major issues for people (especially women over 40). Today I sat down with Dr. Sara Pugh to talk about these issues from the lens of Quantum Biology
Follow Dr. Sara - Instagram - https://instagram.com/busy_superhuman?igshid=MzRlODBiNWFlZA==Website: https://busysuperhuman.com
My free guide - Building your perfect Quantum Day: https://www.sarahkleinerwellness.com/pl/2147664711
21 Day Leptin Reset Program: https://www.sarahkleinerwellness.com/resource_redirect/offers/NNFJ5zEi
Save $100 on the Quantum Exercise Presale - https://www.sarahkleinerwellness.com/resource_redirect/offers/xpnz4qNp
Save 45% with Bundle Deals: https://www.sarahkleinerwellness.com//skw-bundles
All other courses (deuterium & cold therapy) https://www.sarahkleinerwellness.com/store
In this episode of the Evolving Wellness Podcast, I chat with Dr. Anna Kabeca, the girlfriend doctor, about the transformative process of aging and the importance of having a positive attitude towards it. As I turned 44, I realized that embracing this journey and focusing on strength, flexibility, energy, and happiness is vital. Dr. Anna shares her wisdom on women's health, especially during perimenopause and menopause, and how we can better understand what our bodies are telling us during these times of transformation.Together, we explore the implications of extreme diets for women's health, and the importance of having balanced health goals.
We discuss the idea of "lean and mean versus fat and happy" and how to find a balance that allows for both physical and emotional wellbeing. We emphasize the need to focus on overall wellness instead of solely weight loss, whether we're 25 or 65, to feel our best.Additionally, we delve into postpartum nutrition and health, emphasizing the need for a balanced omega-3 to omega-6 fatty acid ratio, healthy foods, and clean omega-3 supplements.
We touch on the importance of a regular sleep routine, breastfeeding's role in weight management, and the potential risks of hormone replacement therapies. Don't miss this enlightening and valuable conversation, perfect for those in perimenopause, menopause, or simply looking to change their mindset around aging.Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. For the past 20 years, she’s served 10,000+ women in her private practice— and millions more through her books, online videos and articles.
What we discuss:
(0:00:09) - Transforming Aging With Dr. Anna Kabeca
(0:12:51) - The Importance of Balanced Health Goals
(0:23:04) - Postpartum Nutrition and Health
(0:27:57) - Hormone Replenishment and Transdermal DHA
Thank you to our sponsors:
This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah
This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Want more from me?
FREE GUIDES:Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711
My courses: https://sarah-kleiner.mykajabi.com/store
To learn more about Dr. Anna:
Website: https://drannacabeca.com/
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Podcast: https://podcasts.apple.com/us/podcast/the-girlfriend-doctor-w-dr-anna-cabeca/id906576942
In this episode of the Evolving Wellness Podcast, we unravel the inspiring story of Rachel, known as Ribeye Rach on Instagram and YouTube. We will discover how she overcame multiple chronic illnesses when modern medicine, alternative, and naturopathic treatments fell short.
We dive into the transformative power of nutrition and nervous system rewiring and how such an approach can provide hope for those who are suffering or know someone who is.
Ribeye Rach also discusses the significance of releasing limiting beliefs and the impact of the Dynamic Neural Retraining System (DNRS) brain rewiring course on her road to recovery and the role of nervous system regulation in healing, including biohacking, grounding, sunlight exposure, and limiting exposure to artificial and blue light.
Lastly, she also dives into the importance of keeping an open mind and trusting that our bodies can heal when properly nourished. Rachel reveals her journey of transitioning from a strict carnivore diet, integrating grains and fruits, and the benefits she experienced from these changes.
What we discuss:
0:07:39 - Healing Through Carnivore Diet and Mindfulness
0:10:15 - Brain Retraining and Nervous System Regulation
0:19:32 - Avoiding Identification With Diagnosis
0:23:10 - Fertility and Chronic Illness Support
0:26:39 - Healing and the Carnivore Diet
0:33:28 - The Importance of Microbiome and Open-Mindedness
0:36:44 - Balancing Health and Indulgence
0:43:11 - Faith and Chronic Illness
To learn more about Ribeye Rach:
Website: https://www.ribeyerach.com/
Instagram: https://www.instagram.com/ribeyerach/
YouTube: https://www.youtube.com/channel/UCe_mK9Y9BRW7jtan0_xv1cA
Thank you to our sponsors:
This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah
This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Want more from me?
FREE GUIDES:
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711
My courses: https://sarah-kleiner.mykajabi.com/store
Do you feel bloated after eating certain foods?
In this episode of The Evolving Wellness podcast, I chat with Steve Wright about gut health. Most of us tend to start an elimination protocol where we cut out certain types of foods that may be causing digestive issues in the first place. Whether it’s the carnivore diet or a plant-based diet, these diets tend to fix the problem in the short term but not in the long term. Steve explains that there is a paradox here, as most elimination diets cause significant changes to our gut.
Steve also explains how he thinks you should approach healing your gut, from the top down. He talks about stomach acid, probiotics, digestive enzymes, and more. At the end of the day, gut health is about being resilient, as in being able to eat what you want without feeling ill from ingesting the foods you ate.
Steve Wright is an engineer and the Founder and CEO of Healthy Gut, a company that offers hope for those suffering from digestive pain, bloating, diarrhea, constipation, gas, and other GI ailments. Fueled by his lifelong health problems, Steven coached, researched, and biohacked his way to a better understanding of what’s needed for sustained gut health. After years of coaching others and reverse-engineering his symptoms, he now offers results-oriented solutions for better GI health.
What we discuss:
01:15: Are gut problems the source of anger in the world?
04:29: What is the paradox of most elimination protocols?
08:59: How long does it take to retrain your body to eat certain foods?
12:29: What does it mean to heal your gut?
16:17: How can you improve your stomach acid?
18:26: How important are digestive enzymes to your gut health?
22:12: Can probiotics harm your gut health?
25:07: Does Apple cider vinegar help your gut?
36:17: What are the chances you have fructose intolerance?
41:23: How important is imaging?
44:06: Can your stomach impact your blood sugar?
49:35: How can enzymes break down food?
50:45: Why can’t we break down legumes easily?
To learn more about Steve:
Shop Healthy Gut Supplements- discount automatically applied:
Magnesium: https://healthygut.com/yogimagnesium
Holoimmune: https://healthygut.com/yogimmune
Tributyrin X: https://healthygut.com/yogitrix
HCL Guard: https://healthygut.com/yogihcl
Holozyme: https://healthygut.com/yogiholo
Listen to a prior episode with Steve here: https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0
Thank you to our sponsors:
This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah
This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Want more from me?
FREE GUIDES:
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711
My courses: https://sarah-kleiner.mykajabi.com/store
Do you find yourself unable to stop binge eating during certain periods of the month?
In this episode of The Evolving Wellness Podcast, I chat with Jonathan Shane about the impact of the infradian rhythm on a woman’s ability to lose weight. While most women try to keep a consistent and restrictive diet at all times — on top of a strict exercise regimen — they tend to end up in an endless cycle of falling into the trap of binge eating. What women fail to realize is that it’s because they don’t adjust their diet based on where they are in their menstrual cycle.
Jonathan and I also chat about the importance of eating produce that is in season, instead of whatever is imported into the grocery store. Sarah suggests a few low-sugar and fatty fruit that is safe to eat depending on where you live and what time of the year it is.
Jonathan Shane is the owner of Keto Road LLC and a certified FNTP specializing in ketogenic diets, metabolic health, and women’s health. Overcoming an 8-year battle with bulimia and body image issues, he knows the struggles of finding true health and food freedom. He has used the keto diet to not only develop a healthy body but a healthy mind and overcome eating disorders and body dysmorphia. He devotes his life and experience to helping you change yours!
What we discuss:
01:33: Sarah’s health story and how I discovered the carnivore diet 05:15: Sarah’s fertility journey 07:13: Why do women tend to experience setbacks with the carnivore diet? 09:49: What is the infradian rhythm? 18:11: Is our willpower the culprit to food binges or is it our hormones? 19:58: Are women more willing to risk their health for weight loss than men? 24:00: How did Sarah lose weight during her fertility journey? 25:22: How often does Jonathan see low T3 levels in women? 28:57: How long does it take for your body to heal? 32:39: How does Sarah help menopausal women? 35:14: Should you only eat produce that is in season? 38:10: How important is deuterium depletion for our health? 40:54: How can the sun increase your metabolism?
To learn more about Jonathan:
Website: https://theketoroad.com One-on-one coaching: https://www.theketoroad.com/coach-jon-programs Primal Metabolism Program: https://www.theketoroad.com/primal-metabolism FREE Primal Woman guide: https://www.theketoroad/primalwoman Energized Reds Supplement: Performncegainz.com/energized-reds Instagram: instagram.com/theketoroad
Thank you to our sponsors:
This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Want more from me?
FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734 Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711 My courses: https://sarah-kleiner.mykajabi.com/store
Are your mental health pills making you feel bad?In this episode of The Evolving Wellness podcast, I am joined by Dr. Rachel Brown and Dr. Sara Pugh to discuss the impact of mental health medications on the body. We live in a world where these types of medications, such as SSRIs, are over-prescribed, and thus too many people experience negative side effects. Oftentimes, these pills are prescribed before a patient is recommended to fix basic pillars of health, such as diet, sleep, and exercise. We explore a few things one can do to improve their mental health naturally and easily before one resort to prescription drugs.We also chat about the dangers of over-supplementing melatonin. When we ingest too much of it, these supplements don’t act as supplements anymore but as contraceptives as they start to repress our bodies' natural ability to create melatonin itself. This can cause a lot of damage to our overall health. Dr. Sara Pugh has a degree in Biochemistry Genetics and a Welcome Trust Ph.D. in Molecular Mechanisms. She studied protein folding, which plays a role in Alzheimer’s and Parkinson’s disease, antioxidants, and fluorescence. She worked as a postdoctoral researcher on heart muscle cells, cholesterol, and statins. She is published in various peer-reviewed journals.Dr. Rachel Brown works as an NHS Consultant Psychiatrist in Scotland. She qualified in medicine from the University of Edinburgh in 2003 and has worked in psychiatry since 2004. She has a Master's degree in Medical Laws and Ethics from the University of Edinburgh, in addition to being a certified Functional Medicine Practitioner.What we discuss:00:38: About Dr. Rachel02:57: Is nutrition important for your mental health?03:42: About Dr. Sara06:06: How important is pattern recognition in biology?07:33: What is the dark history of medications?10:45: Why is Dr. Rachel not a fan of SSRI’s?14:16: How important is the placebo effect in these types of drugs?15:59: How do SSRI’s affect sexual dysfunction?17:59: Do Dr. Sara and Dr. Rachel recommend micro gene tests?27:15: Why do people gain weight?32:59: What is better than medication for your mental health?35:45: How open are people to changing their diets?37:43: How can being in darkness heal mania?44:20: What about the craze of supplementing melatonin? 49:50: What are the benefits of topical peptides?50:57: How does Dr. Sarah wash her hair?54:58: What is Dr. Rachel’s hair routine?57:11: Why is our hair going grey a lot faster?1:01:01: How easy is it to introduce structured water into your diet?1:02:44: How can you find a balance between diets?1:06:10: Does Dr. Rachel deviate from the carnivore diet?1:08:01: Why men going on a carnivore diet tend to do it wrong1:14:06: What is the problem with all the supplements people take?1:18:42: Can women benefit from HRT?01:21:50: Where can we learn more about Dr. Sara and Dr. Rachel?To learn more about Dr. Sarah and Dr. Rachel:Website: https://sarapughleeds.co.uk/ and https://foodforthoughtpsychiatrist.com/Instagram: https://www.instagram.com/busy_superhuman/ and https://www.instagram.com/carnivoreshrink/?hl=enThank you to our sponsors:This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarahThis episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogiThis episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5Want more from me?FREE GUIDES:Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711My courses: https://sarah-kleiner.mykajabi.com/store
Are your old patterns keeping you from living the life you want?
In this episode of The Evolving Wellness podcast, I chat with Matt Maruca about how you can release yourself from old patterns, so you can create new ones for the life you want to live. Most of us live in a state of problem consciousness where we aren’t in alignment with the now. When you focus on the now, these problems tend to evaporate and are replaced with the possibilities you have in this life, instead.
Matt also shares how fear holds many of us back in life and how it did so for him as well. Once you learn how to let go of it, that’s when you can restore your physiological and mental health back to a balanced state.
Matt Maruca is a student, educator, and entrepreneur in the field of Photobiology, the study of how light affects human health. He is the founder of Ra Optics, which develops the world's highest quality blue light protection glasses.
What we discuss:
00:50: About Matt
14:00: How to get rid of a problem consciousness?
21:20: What do we know about the electromagnetic properties of our bodies?
31:52: How did Matt accomplish everything he did at such a young age?
35:54: How important is it to change your frequency to change your patterns?
40:45: Why would you wait to live the life you want?
48:43: What’s most interesting to Matt these days?
54:15: How does living from a place of fear affect your life?
56:00: Which centers are you operating in life from?
1:03:05: Has Matt tried integrating these things into his business?
01:21:54: How do Ray Optics help with rebalancing our energy?
01:27:20: How does stress affect our health?
To learn more about Matt:
Website: https://raoptics.com/
Instagram: https://www.instagram.com/thelightdiet/?hl=en
Thank you to our sponsors:
This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah
This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Want more from me?
FREE GUIDES:
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711
My courses: https://sarah-kleiner.mykajabi.com/store
Did you know daily movement is critical to cellular hydration?
In this episode of The Evolving Wellness Podcast, I chat with Gina Bria and Kenny Lu about the importance of movement for the proper hydration and lubrication of the body. We often think that hydration is something we can achieve through ingesting structured water, but it’s more than that. To be properly hydrated, you need to live a certain lifestyle - if not, drinking all the water in the world would not be enough.
We also talk about what happens to our bodies when we drink different types of water, such as hydrogen water, tap water, and structured water.
Kenny Lu is the Founder and CEO of Spring Aqua. Kenny has worked with professional sports, nutraceuticals, beauty products, international business expansions, digital platform development, and his current venture, Spring Aqua Water.
Gina Bria is an anthropologist and founder of the Hydration Foundation, recognized as a leading resource for hydration science and education. She has been named a Real World Scholar and is included in the 2020 cohort of innovators for the Buckminster Fuller Design Science Decade.
What we discuss:
01:57: What is hydration?
06:21: Why is tap water not enough for hydration?
10:10: What happens when you drink water?
15:02: Why is movement so important for hydration?
17:01: How did Kenny create this company?
27:16: How can structured water help the Earth?
29:44: What’s the difference between hydrogen tablets and Spring Aqua?
32:16: How much time can hydrogen last in water?
33:33: What health challenges can arise from drinking unstructured water?
39:11: Why is our environment so important for hydration?
To learn more about Spring Aqua:
Website: Spring Aqua water system - under the sink (structured - mineralized & hydrogen) at https://springaqua.info/skw
Thank you to our sponsors:
This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah
This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Want more from me?
FREE GUIDES:
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711
My courses: https://sarah-kleiner.mykajabi.com/store
Is it possible to get off thyroid medication through proper nutrition?
In this episode of The Evolving Wellness Podcast, I chat with Dr. Carolyn Stone about thyroid disease, with an emphasis on Hashimoto’s disease. Dr. Stone discusses the different symptoms that you may have a thyroid disease, which diets are beneficial for thyroid health and the importance of healing past trauma for thyroid health.
Dr. Stone also talks about whether or not it’s possible to get off thyroid medication at some point throughout your health journey and if there’s such a thing as too much medication.
Dr. Stone is a licensed Naturopathic physician in the state of Arizona and the owner of Stone Naturopathic. She first started her practice in 2013. Dr. Stone has a passion for helping women with gut, hormone, adrenal, and thyroid issues. She was tired of hearing that women were not being heard by their health practitioners and instead brushed off or given an unnecessary prescription. She continues to fine-tune her practice and is always learning more about the big world of endocrinology and gastroenterology.
What we discuss:
00:20: Intro
01:01: About Dr. Stone
04:07: What are the symptoms of Hashimoto’s disease?
07:13: How can you do cold plunges when you have Hashimoto’s disease?
09:51: What should your diet look like when you have Hashimoto’s disease?
14:54: Are nuts and seeds good for people with thyroid disease?
16:30: Are long-term elimination diets ideal?
23:12: What are Dr. Stone’s thoughts on the circadian rhythm and thyroid?
25:30: How do our daily habits impact our thyroid?
27:46: How does trauma impact the thyroid?
31:35: How would Dr. Stone approach thyroid issues?
34:47: How many people don’t know they have Hashimoto’s disease?
35:47: Should you assess both TPO and TPA in tests?
36:14: Is it possible to get off thyroid medications?
37:28: What are the signs that you’re on too many medications?
42:48: What should you do if practitioners can’t help you?
49:16: Are smoothies a healthy fix?
56:30: How much is stress affecting your thyroid?
58:11: Where to learn more about Dr. Stone?
58:50: Outro
To learn more about Dr. Stone :
Instagram: https://www.instagram.com/drstoneaz/
Website: https://www.drstoneaz.com/
Book: https://drstone.mykajabi.com/hashimoto's-ygt-amazon-link
Thank you to our sponsors:
This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah
This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Want more from me?
FREE GUIDES:
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711
My courses: https://sarah-kleiner.mykajabi.com/store
Do you adjust your diet throughout your menstrual cycle?
In this episode of The Evolving Wellness podcast, I chat with Kayla Osterhoff about the four different phases of the 28-day menstrual cycle. She shares the hormonal characteristics of each cycle, how they affect us on a cognitive basis, and how we must adjust our lifestyle as we go through each cycle.
Kayla shares how particularly important it is to change how we work out and how we eat throughout our menstrual cycle as things like fasting or high-intensity workouts may not be appropriate at every phase of the menstrual cycle.
What we discuss:
00:28: Intro03:25: About Kayla
06:52: What health issues was Kayla dealing with?
10:03: How did Kayla start this health journey?
16:31: Why does assuming women have a normal period hinder our health?
20:15: Why do women’s cycles align with different moon phases?
22:41: What’s happening in the four phases of the menstrual cycle?
38:58: What are the signs you’re burn-out?
40:25: How else can you figure out where you are in your cycle?
44:22: How can you track your energy levels?
45:30: When is the best time for biohacking?
50:07: When are high-intensity workouts more appropriate?
51:41: How does coffee play into your hormones?
54:06: Is consistency really the key to success?
55:50: Are our hormones different in the Summer from the Winter?
56:47: How does this rhythm change for women who are pregnant?
To learn more about Kayla:
Instagram: @biocurious_kayla
Website: https://www.herbiorhythm.com/
Thank you to our sponsors:
This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah
This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Want more from me?
FREE GUIDES:
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711
My courses: https://sarah-kleiner.mykajabi.com/store
Did you know the color of your glass bottle affects your water’s energy?
In this episode of The Evolving Wellness Podcast, I continue to chat with Veda Austin about the secret energetic properties of water. Veda shares how important it is to store your water in a blue glass bottle and avoid other colors such as red if we care for the structure of our water. If we can’t get our hands on a colored glass bottle, she shares how you can also wrap up a clear glass bottle with specific textiles to get the same structuring effect.
We also chat about whether or not water is meant to be stuck and why we need to think about what we can do for water, and not only what water can do for us.
Veda Austin is a water researcher, public speaker, mother, artist, and author. She has dedicated the last 8 years to observing and photographing the life of water. She believes that water is fluid intelligence, observing itself through every living organism on the planet and in the Universe. Her primary area of focus is photographing water in its ‘state of creation’, the space between liquid and ice.
What we discuss:
00:05: Intro
04:41: What happens when you speak negatively into the water?
06:45: Which water is most ideal for drinking?
14:29: What is Quinton water?
19:52: How does Quinton water help with fertility?
22:00: How does spring water stay structured?
26:19: What is mother water?
27:25: Are we seeing water the right way?
28:02: How does quartz impact water?
29:35: Is water meant to be stuck?
32:39: What is silk water?
34:20: What happens when you filter water through linen or wool?
36:00: Is bamboo a safe linen to use?
36:23: How important is the appendix?
37:12: What do you do if you like your clear water bottle?
39:18: Why are we so attracted to silk’s energy?
39:53: How does polyester affect water?
42:51: How do water with radiant light and low-frequency impact DNA?
47:09: What did Veda’s egg test show?
53:26: How can people do this work?
56:00: Where to learn more about Veda?
58:10: Outro
Watch the full episode here:https://youtu.be/EB1kk5eD_qQ
To learn more about Veda:
Website: https://www.vedaaustin.com/
Instagram: https://www.instagram.com/vedaaustin_water/
Watch the full episode here: https://youtu.be/il0uVb5-FlI
Thank you to our sponsors:
This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah
This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi
Want more from me?
FREE GUIDES
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
A free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711
My courses: https://sarah-kleiner.mykajabi.com/store
Did you know the color of your glass bottle affects your water’s energy?
In this episode of The Evolving Wellness Podcast, I continue to chat with Veda Austin about the secret energetic properties of water. Veda shares how important it is to store your water in a blue glass bottle and avoid other colors such as red if we care for the structure of our water. If we can’t get our hands on a colored glass bottle, she shares how you can also wrap up a clear glass bottle with specific textiles to get the same structuring effect.
We also chat about whether or not water is meant to be stuck and why we need to think about what we can do for water, and not only what water can do for us.
Veda Austin is a water researcher, public speaker, mother, artist, and author. She has dedicated the last 8 years to observing and photographing the life of water. She believes that water is fluid intelligence, observing itself through every living organism on the planet and in the Universe. Her primary area of focus is photographing water in its ‘state of creation’, the space between liquid and ice.
What we discuss:
00:05: Intro
04:41: What happens when you speak negatively into the water?
06:45: Which water is most ideal for drinking?
14:29: What is Quinton water?
19:52: How does Quinton water help with fertility?
22:00: How does spring water stay structured?
26:19: What is mother water?
27:25: Are we seeing water the right way?
28:02: How does quartz impact water?
29:35: Is water meant to be stuck?
32:39: What is silk water?
34:20: What happens when you filter water through linen or wool?
36:00: Is bamboo a safe linen to use?
36:23: How important is the appendix?
37:12: What do you do if you like your clear water bottle?
39:18: Why are we so attracted to silk’s energy?
39:53: How does polyester affect water?
42:51: How do water with radiant light and low-frequency impact DNA?
47:09: What did Veda’s egg test show?
53:26: How can people do this work?
56:00: Where to learn more about Veda?
58:10: Outro
Watch the full episode here:https://youtu.be/EB1kk5eD_qQ
To learn more about Veda:
Website: https://www.vedaaustin.com/
Instagram: https://www.instagram.com/vedaaustin_water/
Watch the full episode here: https://youtu.be/il0uVb5-FlI
Thank you to our sponsors:
This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah
This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi
Want more from me?
FREE GUIDES
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
A free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711
My courses: https://sarah-kleiner.mykajabi.com/store
Do you talk to your water before you drink it?
In this episode of The Evolving Wellness Podcast, I chat with Veda Austin about the energy which water carries. Our water can be energetically charged based on the thoughts and attitude you charge it with. From the intentions we have to the words we tell it, Veda Austin has developed freezing techniques that demonstrate how these things may affect the water’s molecules. She shows us how different types of water freeze, such as tap water or mineral water, and what it means to each of them.
Veda also shares her experience with drinking a specific type of water that is usually given to cancer patients after her surgeries which allowed her body to heal itself better than any prescription medication could have done for her.
Veda Austin is a water researcher, public speaker, mother, artist, and author. She has dedicated the last 8 years to observing and photographing the life of water. She believes that water is fluid intelligence, observing itself through every living organism on the planet and in the Universe. Her primary area of focus is photographing water in its ‘state of creation’, the space between liquid and ice.
What we discuss:
00:31: Intro
04:42: How did Veda get started in this industry?
06:22: How can water communicate?
10:28: Why don’t we see ourselves as water?
14:32: How did Veda start in this work?
20:02: How is Veda’s work related to quantum physics?
24:10: How does talking into your water heal you?
28:29: Who has inspired Veda on this journey?
35:36: What do the water freezing techniques look like?
48:29: What does tap water look like when frozen?
46:27: What is the most powerful spiritual aspect of water?
01:02:12: Veda’s experience in a car accident where only she survived
01:06:10: How Veda used water to heal herself after surgery
01:11:31: How does your attitude affect water?
01:15:12: Why you need to be conscious of your words
01:18:14: Outro
Watch the full episode here: https://youtu.be/il0uVb5-FlI
Learn more about Veda:
Visit https://www.vedaaustin.com/ to learn about Veda’s work
Follow @vedaaustin_water on Instagram
Thank you to our sponsors:
This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah
This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi
Want more from me?
FREE GUIDES:
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711
My courses: https://sarah-kleiner.mykajabi.com/store
Do you talk to your water before you drink it?
In this episode of The Evolving Wellness Podcast, I chat with Veda Austin about the energy which water carries. Our water can be energetically charged based on the thoughts and attitude you charge it with. From the intentions we have to the words we tell it, Veda Austin has developed freezing techniques that demonstrate how these things may affect the water’s molecules. She shows us how different types of water freeze, such as tap water or mineral water, and what it means to each of them.
Veda also shares her experience with drinking a specific type of water that is usually given to cancer patients after her surgeries which allowed her body to heal itself better than any prescription medication could have done for her.
Veda Austin is a water researcher, public speaker, mother, artist, and author. She has dedicated the last 8 years to observing and photographing the life of water. She believes that water is fluid intelligence, observing itself through every living organism on the planet and in the Universe. Her primary area of focus is photographing water in its ‘state of creation’, the space between liquid and ice.
What we discuss:
00:31: Intro
04:42: How did Veda get started in this industry?
06:22: How can water communicate?
10:28: Why don’t we see ourselves as water?
14:32: How did Veda start in this work?
20:02: How is Veda’s work related to quantum physics?
24:10: How does talking into your water heal you?
28:29: Who has inspired Veda on this journey?
35:36: What do the water freezing techniques look like?
48:29: What does tap water look like when frozen?
46:27: What is the most powerful spiritual aspect of water?
01:02:12: Veda’s experience in a car accident where only she survived
01:06:10: How Veda used water to heal herself after surgery
01:11:31: How does your attitude affect water?
01:15:12: Why you need to be conscious of your words
01:18:14: Outro
Watch the full episode here: https://youtu.be/il0uVb5-FlI
Learn more about Veda:
Visit https://www.vedaaustin.com/ to learn about Veda’s work
Follow @vedaaustin_water on Instagram
Thank you to our sponsors:
This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah
This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi
Want more from me?
FREE GUIDES:
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711
My courses: https://sarah-kleiner.mykajabi.com/store
Join our zoom call on Monday April 10th - https://calendly.com/sarahkleiner2020/fertility-q-a-discovery-chat-with-carrie-sarah
Get more information on the Fertility course: https://www.sarahkleinerwellness.com/fertility-interest
My 21 Day Leptin Reset Course: https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi/checkout
My Quantum Nutrition Course: https://www.sarahkleinerwellness.com/offers/eDLYrVS8
Summer metabolism makeover workshop - https://www.sarahkleinerwellness.com/offers/CFRZMSLP
Did you know your teeth may be the reason why your back hurts?In this episode of The Evolving Wellness Podcast, I chat with Dr. Jalal Khan about quantum dentistry. Dentistry is a specialization of medicine where many doctors are trained to look at their patient’s mouths as if it did not have an impact on any other elements of their patient’s health. However, health actually starts in your mouth and one’s jaw alignment can cause some serious damage to your overall health.Dr. Jalal also explains how important it is to get daily sun exposure and the dangers of artificial light at night that disrupts the natural production of melatonin in our bodies. Dr. Jalal Khan is a dentist with a keen interest in quantum biology. He appreciates that quantum physics is the biophysics that underpins our biochemistry and biology. By applying the physics of how light and magnetism affect water chemistry, Jalal provides personalized coaching for clients seeking optimal health. His goal for patients is quantum coherence, from both a structural (posture) and functional (quantum) standpoint. He unites his understanding of quantum biology with clinical and postural dentistry to offer a new paradigm of dental care: quantum dentistry.What we discuss:00:12: Intro03:21: About Jalal06:47: What does optimal health mean for you?07:20: What role do energy and information play in your health?09:20: What is information?15:11: How does losing energy to your environment impact your mitochondria?18:12: Are supplements good for health?18:51: Is taking melatonin supplements a good idea?21:43: Where is deuterium found?23:42: What does sunlight do to your cells?30:16: How does modern dentistry look at childhood?35:16: How can you stop mouth breathing?36:49: Is meat a good option for “first foods” for children?40:14: How to find a good pediatrician?41:20: What are medical specialists lacking? 43:45: Are root canals related to an increased risk of breast cancer?48:27: What is dental distress syndrome?50:12: How are your teeth and spine connected? 55:42: Is Invisalign a good idea?01:02:12: How does Sarah intuitively know what she needs?01:03:36: What role does water play in health?01:07:53: What is the epidemic of individualism?01:11:29: What do you need to know about functional dentistry?01:14:16: Where can you learn more about Dr. Jalal?01:15:36: OutroTo learn more about Dr. Jalal:Instagram: https://instagram.com/k2calibre?igshid=YmMyMTA2M2Y= Website: https://k2calibre.comThank you to our sponsors:This episode is sponsored by Optimal Carnivore - Visit my special landing page for deals https://optimalcarnivore.com/sarahThis episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogiWant more from me?FREE GUIDES:Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734A free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711My courses: https://sarah-kleiner.mykajabi.com/store
What is blue light addiction doing to our children?
In this episode of The Evolving Wellness podcast, I chat with Daniel White about his studies on the impact of blue light on our children’s sleep, mental health, and overall health. He also shares which low-hanging fruit parents can turn to help their children with these issues, such as blue light-blocking glasses.
Daniel also shares what he believes his message is getting across so easily among children and their parents. With mental health solutions and resources being scarce but the crisis being at its peak, it’s easier than ever to command attention.
Daniel White is a Registered Nutritionist (MSc, ANutr) and Functional Medicine Certified Health Coach (FMCHC) with extensive educational, research, and clinical experience in the fields of nutrition, psychology, stress management, sleep science, health education, and human behavior change.
What we discuss:
00:00: intro
00:45: About Daniel’s mission
10:52: Do teenagers need more sleep?
13:00: Should school start times be changed?
16:55: How is screen time affecting teenagers’ mental health?
18:03: What were the results of Daniel’s study?
20:58: How do parents feel about the red lenses?
23:54: Should we focus on the parents or the children?
29:20: Are we in a crisis?
33:11: What are we missing out on because of blue light?
43:51: Why aren’t tech companies concerned about our health?
49:26: Outro
Learn more about Daniel:
Visit https://www.sleepbetterlivebetter.co.uk/ to learn about Sleep Better Live Better
Visit https://www.danielwhitehealth.com/ to learn more about Daniel’s work
Follow @danielwhitehealth
Thank you to our sponsors:
This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah
This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi
Want more from me?
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711
My courses: https://sarah-kleiner.mykajabi.com/store
The sun causes diseases and you should wear sunscreen - even indoors - right? Well on today's episode I am going to show you how you can protect your eyes and skin - as well as safely prepare your skin for strong summer sun so that you can get the maximum Vitamin D production & health benefits!Mentioned in today's episode:Harnessing the Power of the Sun:https://www.sarahkleinerwellness.com/offers/TKjFaayo21 Day Leptin Reset: https://www.sarahkleinerwellness.com/offers/NNFJ5zEiQuantum Nutrition: https://www.sarahkleinerwellness.com/offers/eDLYrVS8My private membership group: https://www.sarahkleinerwellness.com/offers/ADVaJ5Ve
Are you drinking the right type of water?In this episode of The Evolving Wellness podcast, we chat with Mario Brainović about the latest research findings on structured water. It has been found to improve gut health and stimulate ATP production, among other benefits. But most importantly, Mario emphasized the importance of drinking structured water as it is the foundation of not only our health but all ecosystems on this earth. It is considered to be one of the secrets of the Universe.Mario also answers frequently asked questions he gets about the molecules of the structured water should be heated, how to use the analemma water system, and more.What we discuss:00:29: Intro00:45: About Mario02:25: How important is water to our health?05:35: What happens to our bodies throughout the moon and sun cycles?08:10: What processes in our bodies are dependent on ATP?09:47: How can a wand help structure your water?14:20: What are scientists testing these days?16:43: Does heat destructure water?20:23: How does structured water affect plants?23:16: What is the effect on the human microbiome?28:13: How quickly can water impact your health?31:37: Where does water start working first?33:21: What are some of the common side-effects of structured water?34:35: About Mario’s home system41:27: How does the filter treat water with chemicals?44:18: Does freezing the water keep its structure?44:32: What are the latest projects Mario is working on?48:06: Where can we learn more about Mario?48:31: OutroTo learn more about Mario:Website: https://analemma-water.com/?ref=1289Code SARAH to save at AnalemmaThank you to our sponsors:This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0NvThis episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogiWant more from me?FREE GUIDES:Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711My courses: https://sarah-kleiner.mykajabi.com/store
Did you know that leptin impacts your hormones? If you have hormonal imbalance - PCOS - infertility - insomnia - or even struggle with hot flashes and uncomfortable menopause symptoms!
If you are struggling to get pregnant and stay pregnant - check out the Fertility course with Carrie Bennett and Sarah which starts on April 24th - Quantum Fertility - https://www.sarahkleinerwellness.com/fertility-interest
Today (March 18th at midnight) is the last day to get the 25% lower price on Quantum Nutrition! Use this link to take advantage of the special offer - https://www.sarahkleinerwellness.com/offers/eWTZquan
Follow me on Instagram: https://www.instagram.com/sarahkleinerwellness/
Follow Carrie on Instagram: https://www.instagram.com/carriebwellness/
Carrie’s website: https://www.carriebwellness.com
FREE GUIDES:
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Free guide to “Building your perfect quantum day” https://www.sarahkleinerwellness.com/pl/2147664711
My courses: https://sarah-kleiner.mykajabi.com/store____________________________________________This recording is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
Are you taking unnecessary supplements?In this episode of The Evolving Wellness Podcast, I chat with Justin Stellman about the importance of questioning modern-day health practices. From supplementation to genetics testing, there are a lot of medical practices and advice out there today that when we look at the facts, should be thrown out the window. We also chat about the importance of connecting with our ancestors and with each other. This is especially important for children, in today’s day and age where technology and fluidity are taking that sentiment of belonging away from them. Justin Stellman is the host of Extreme Health Radio which explores alternative and natural health protocols to heal from modern diseases. Justin originally got into health in 1995 when his mom was diagnosed with late-stage non-hodgkin's lymphoma. Justin began researching why so many people get cancer and what can be done to prevent and reverse it. This led him to start Extreme Health Radio in 2012 seeking natural remedies, not mentioned in the mainstream media. What we discuss:00:19: Intro 02:16: About Sarah’s daughter’s vaccine injury 05:12: Why you don’t need testing 09:16: What happens when the wifi is on 10:01: How did Justin get into podcasting 15:24: What may allow you to follow a diet 16:41: What did Justin decide to make his podcast health-based17:15: How did Justin’s kids impact his view of health 19:13: Are we losing our connection to who we are?22:07: The dangers of children losing touch with their ancestry25:430: Are we in a generation of complainers?29:12: Are more people waking up?36:34: What are Justin’s favorite biohacking protocols?39:39: What kind of lightbulbs does Justin have in his home?43:44: How blue-blockers have helped Justin45:10: What has been Justin’s best experience with his podcast57:24: Can you make Vitamin D naturally?01:02:26: Sarah’s stance on supplementation01:03:46: Justin’s experience with listening to his intuition01:06:19: Why you shouldn’t rely on your genes for health optimization01:09:54: What motivated Sarah to go down this path?01:16:46: Where to learn more about Justin?01:18:14: Who was Sarah’s favorite guest on the podcast?01:20: Who was Justin’s favorite guest on his podcast?To learn more about Justin:Website: https://www.extremehealthradio.com/Instagram: @extremehealthradio2Podcast: Extreme Health RadioThank you to our sponsors:This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0NvThis episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogiFREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734Quantum health guide https://www.sarahkleinerwellness.com/pl/2147664711Last day for 25% off of Quantum Nutrition - https://sarah-kleiner.mykajabi.com/pl/2147641871
Does daylight savings time usually make you feel groggy?
In this bonus episode of The Evolving Wellness podcast, I chat with you about how you can adapt your daily routine this Daylight Savings Time so you can protect yourself from cardiovascular diseases, strokes, and heart attacks which are highly rampant this time of the year.
I also share the importance of optimizing your sleep hygiene, maintaining cellular hydration, using cold therapy protocols, and exposing your eyes to sunlight for your mitochondrial health.
What I discuss:
00:19: Intro
01:32: Why mitochondria health is important
03:10: Why sunlight before screens is important
04:25: How to enhance your natural hormonal production
07:47: How to stabilize your blood sugar
08:45: How to use cold therapy to survive daylight savings time
12:39: How does melatonin affect the mitochondria
13:24: How to get more outdoor time and light breaks
14:26: How to optimize your sleep hygiene
16:29: How to ground yourself at home
17:36: How to maintain cellular hydration?
19:32: Why you need to avoid eating before bedtime
21:03: Why it’s important to block EMF waves
22:33: How my guide can help you
24:00: My Quantum Nutrition course
24:37: Outro
Want more from me?
My free Quantum Health Guide - https://www.sarahkleinerwellness.com/pl/2147664711
My free product guide - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573[…]4d-82da-bf53-bcab-0a1d1e327b3b_SKW_Affiliate_Guide.pdf
Are you thinking of transitioning toward the keto diet? In this episode of The Evolving Wellness podcast, we chat with Sweta Kumar about her personal experience with transitioning towards the keto diet. Before this transition, Sweta was doing intermittent fasting and following a vegan diet which was both unhelpful for her chronic disease and hormonal balance, especially cortisol.Sweta also explains the importance of considering our individuality when it comes to diets. Too often, we look at what other people are doing and expect to achieve the same results that those people they are comparing themselves to claim to be getting. However, we don’t always know the full story and this can be dangerous for our health.What we discuss:00:42: Intro2:04: Sweta’s experience with the Keto diet14:06: How did nature help with Sweta’s health?17:52: Why we need to know ourselves first before starting any diet18:45: What can you replace coffee with?21:53: The importance of syncing yourself with the sunrise25:54: How intermittent fasting is messing with your cortisol33:10: What did Sweta’s testing look like?36:43: Why you shouldn’t follow people’s word for the diets they follow43:18: The importance of experimenting and actively searching knowledge45:39: How to stop focusing on weight loss50:36: Sweta’s experience with sugar and protein53:04: Where to find Sweta55:50: OutroTo learn more about Sweta: Instagram: @primal.kumaree YouTube: Primal Kumaree Website: primalkumaree.comThank you to our sponsors:This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0NvThis episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogiWant more from me?FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082Get my Leptin Reset program before price increase on February 15th - code PODCAST to save even more -https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEiGet on the waitlist for Quantum Nutrition & get 25% off during course launch - https://sarah-kleiner.mykajabi.com/pl/2147641871My cold therapy course: https://www.sarahkleinerwellness.com/offers/wrMnowb
Are you aware of which mineral deficiencies you have?
In this episode of The Evolving Wellness podcast, I chat with Barton Scott, founder of Upgraded Formulas, about mineral imbalances. He dives into the different types of physical and mental health conditions that may stem from these mineral imbalances and what one can do to supplement these minerals.
Barton also shares how different hormonal imbalances play with both women’s and men’s health. He provides listeners with a few pointers on testosterone and how you can supplement this hormone.
What we discuss:
00:12: Intro
02:45: How many people are suffering from a mineral imbalance?
05:47: Iron deficiency: what do you need to know?
08:11: Does supplementation work for everyone?
13:00: Is it true that your metabolism can change?
18:06: Do children or babies need mineral supplementation?
20:16: How does someone’s attitude change based on mineral supplementation?
23:24: Does everyone have a leaky gut?
25:30: What’s the difference between being old and young?
26:53: How can you release emotional trauma?
29:19: Are weight gain and thyroid issues an emotional problem?
32:28: How does cold plunging help your health?
34:20: What are the health impacts of low testosterone?
37:36: What results has Barton observed from specific supplements?
40:39: Should you monitor your blood levels if you take testosterone?
41:30: What’s the most common mineral imbalance?
44:42: Outro
To learn more about Barton:
Website: https://www.upgradedformulas.com/
Instagram: @upgradedformulas
Thank you to our sponsors:
This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv
This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi
Want more from me?
FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082
Get my Leptin Reset program - code PODCAST to save even more -https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi
Do you know what your leptin levels are?In this bonus episode of The Evolving Wellness podcast, I chat with you about the three master hormones; leptin, melatonin, and cortisol. While most of us turn to modern-day diets to lose weight such as keto, for example, we tend to ignore fundamental rules about our bodies such as sunlight exposure.I also share the importance of eating local foods which are in season and why we need to look at food through a different lens than the one we are conditioned to look at it through.What I discuss:00:25: Intro01:19: My history with nutrition04:36: The truth about keto and carnivore diets08:31: How I approach nutrition now + what you will learn in the program12:20: Why do we need to track leptin?13:54: How do we approach diets for those who are overweight and have high leptin levels?16:43: Why is it important for us to eat locally and seasonally?18:20: Why do we need to coordinate with the sun and moon cycles19:59: What kind of breakfast should you be eating?22:35: Are we looking at food through the right lenses?23:50: How can we give our body the signals it needs?26:17: How do you know when it’s time for a carb-cycle day?26:47: When is fasting appropriate?28:12: Who is this program for?33:25: OutroLearn more about Quantum Nutrition:& get 25% off during course launch - https://sarah-kleiner.mykajabi.com/pl/2147641871Want more from me?FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082Get my Leptin Reset program - code PODCAST to save even more -https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi
What we discuss:
00:00: Intro
03:40: About Sarah’s experience with cold therapy
04:07: How did Adrienne get into cold exposure?
06:51: What was Adrienne’s experience with ice baths for her autoimmune disease?
08:20: How does Adrienne introduce ice baths and their benefits to women who may be resistant to this type of protocol?
10:21: How can cold plungers benefit women?
12:55: How can ice baths be a passive reset?
14:37: Do pregnant women really need to stay warm?
17:09: Do you need to love the cold to practice cold therapy?
18:42: How to encounter the argument of cold plunging causing too much stress?
21:39: How to prepare yourself mentally for a cold plunge?
25:14: Why should your upper-body be submerged into the ice bath?
28:12: What are the benefits of cold-plunging for postpartum?
29:51: How does cold plunging help with mental health?
37:22: How important is the state of your nervous system before you enter cold water?
40:22: How to be a better competitive athlete
41:54: How can cold plunging help with PTSD, grief, or any strong emotion?
46:59: Why does a cold shower not give the same effects as a cold plunge?
48:17: How do you get the benefits of a cold plunge if you don’t have access to a tub?
50:45: What do you need to know about nature plunges?
53:31: Adopt this mindset you need before a cold plunge
53:43: Why is cryotherapy not the same as cold water?
54:47: How long should a cold plunge last?
58:04: What are the best practices for cold plunges?
1:03:36: Learn more about Morozko Forge
1:04:27: Outro
To learn more about Morozko Forge:
Morozko Filtered Forge
Morozko Prism Forge
Use code SARAH350 for $350 discounted from a Morozko Ice Bath
Use code SARAH500 for $500 discounted from a Morozko Ice Bath Pro
Thank you to our sponsors:
This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv
This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi
Want more from me?
FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082
Get my Leptin Reset program before price increase on February 15th - code PODCAST to save even more -https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi
Get on the waitlist for Quantum Nutrition & get 25% off during course launch - https://sarah-kleiner.mykajabi.com/pl/2147641871
My cold therapy course: https://www.sarahkleinerwellness.com/offers/wrMnowb
Irene Lyon returns to talk about the importance of the nervous system in our overall healing & how this commonly ignore component could be the reason why you are not seeing progress in your journey!
Access Irene's courses here:
21 Day https://ea188.isrefer.com/go/21days/SK/
Healing trauma https://ea188.isrefer.com/go/HT/SK/
Smart Body Smart Mind https://ea188.isrefer.com/go/SBSM/SK/
Get the intro price on my Quantum Nutrition course here before March 15th price increase: https://www.sarahkleinerwellness.com/pl/2147641871
Are saturated fats really a leading cause of heart attacks?
In this episode of The Evolving Wellness podcast, Dr. Stephen Hussey and I chat about heart health and the common misconceptions which surround it. Following a sudden heart attack, Dr. Hussey was able to supplement his findings on heart health which he had already been rounding up for his book, Understanding The Heart. He debunks myths about saturated fats, cholesterol, calcium, saunas, diabetes, and more.
Dr. Hussey also shares which healing protocols you can ditch so we can simplify our healing process for our health.
What we discuss:
00:18: Intro
03:49: About Dr. Hussey’s heart attack
05:05: How can stress affect your possibility of getting a heart attack?
08:41: What’s the biggest problem in healthcare according to Dr. Hussey?
09:34: What kind of medications was Dr. Hussey prescribed after his heart attack?
11:16: What did Dr. Hussey’s records show about his heart to warrant such prescriptions?
14:24: What role did saturated fat play in Dr. Hussey’s heart attack?
19:01: What are the benefits of saturated fat?
20:01: How is capitalism fuelling health and dietary recommendations?
22:44: What are the benefits of a sauna for the heart?
33:15: What are the dangers of intaking too much calcium?
34:56: Why is it that the heart rarely gets cancer?
40:20: How can you heal your health without it being an exhausting process?
42:55: Why are some research studies flawed?
44:45: How important is the environment for your health?
48:50: What is the key to dieting?
50:36: What does a heart-healthy routine look like?
56:31: Where to learn more about Dr. Hussey?
57:29: Outro
To learn more about Dr. Hussey: Book: Understanding The Heart
Website: https://www.resourceyourhealth.com/
Instagram: @drstephenhussey
Thank you to our sponsors:
This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv
This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi
Want more from me?
FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082
Get my Leptin Reset program before price increase on February 15th - code PODCAST to save even more -https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi
Get on the waitlist for Quantum Nutrition & get 25% off during course launch - https://sarah-kleiner.mykajabi.com/pl/2147641871
This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv
This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082
Get my Leptin Reset program before price increase on February 15th - code PODCAST to save even more -https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi
Get on the waitlist for Quantum Nutrition & get 25% off during course launch - https://sarah-kleiner.mykajabi.com/pl/2147641871
Healthy Gut products:
HCL Guard: https://healthygut.com/yogihcl
Holozyme: https://healthygut.com/yogiholo T
ributyrin X: https://healthygut.com/yogitrix
Magnesium: https://healthygut.com/yogimagnesium
Holoimmune: https://healthygut.com/yogimmune
TIMESTAMPS:
0:00 Beginning
3:02 Introduction
3:42 New diets and the new year
6:45 High fat diet and gut issues
8:13 What can help during this "transition" period phase?
9:07 How can you support your body on a high fat diet?
10:18 What percentage of people can benefit from enzymes?
12:30 What happens if you have low stomach acid and you go on a keto-style diet?
13:07 What is the HCL challenge?
17:42 How can people feel on a high meat diet if they're not used to it?
19:24 How do you know you might have gastritis?
21:35 How can you figure out your ideal supplement dosage?
23:36 What kind of issues can you experience if you're going for example from a Carnivore diet to a more of a middle of the read kind of diet with some added veggies?
25:50 How does butyrate help the gut?
27:08 Anaerobic Bacteria and what is it? What would we want in our gut?
29:00 Seasonal allergies & what can help those that experience those?
30:33 Oxalates and lectins - and your gut
31:34 Why can someone NOT tolerate potatoes?
33:55 What happens when you optimize your stomach acid?
34:42 When should you test your blood sugar and what can spikes mean?
36:13 “How we digest our foods does 100% influence our metabolic flexibility" - Steven
36:26 What should you do if you're trying to add in some carbs after avoiding them for a long time?
37:45 Why should we introduce certain foods S-L-O-W-L-Y? And what is the benefit of going slow?
40:35 Benefits of systemic enzymes
42:18 What kind of actions would you want to take if you're trying to heal your Autoimmune diseases using a Ketogenic or carnivore style diet?
43:15 “Your stomach acid sets the speed clock of your digestion" - Steven
44:23 Protein and fat are pretty easy to deal with for the body, but what about vegetables and carbohydrates?
44:58 What are signs of a leaky gut? And what is a leaky gut in the first place?
46:17 “Resistant starches can help with the digestion process" - Steven
47:30 What is real reason between not being able to digest resistant starches?
48:12 Which starches are best tolerated and most helpful from Steven's experience?
50:48 Conclusion
This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv
This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
FREE GUIDES: Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082
Get my Leptin Reset program before price increase on February 15th - code PODCAST to save even more -https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi
Get on the waitlist for Quantum Nutrition & get 25% off during course launch - https://sarah-kleiner.mykajabi.com/pl/2147641871
Follow Dr Sara:
Websites: https://busysuperhuman.com https://sarapughleeds.co.uk
YouTube: https://www.youtube.com/channel/UC6cT7nP0suxhFV-zOTg0bOg
Instagram: https://www.instagram.com/busy_superhuman/
TikTok:https://www.tiktok.com/@busysuperhuman
Twitter: https://twitter.com/Spugh01
Facebook: https://www.facebook.com/busysuperhuman
Email: sara@busysuperhuman.com
TIMESTAMPS
0:00 Beginning
3:03 Introductions
4:28 Who is Dr Sara & why did she leave science?
7:58 Dr Sara’s nutrition training
10:06 Dr. Sara asks Sarah about her origin story
11:54 Is the Carnivore diet a long term solution ?
12:43 Why we need to slow down to have progress
14:04 Why meal plans and calorie tracking don’t work
15:00 Hormones and calories
16:08 The hierarchy of hormones
19:06 Which hormones need more attention & more on Leptin
21:27 Why “light is biggest driver of metabolism"
25:18 When do we really make hormones?
25:23 Thyroid hormones 101
29:42 Can low carb diets cause thyroid issues?
33:20 Can seasonal carbohydrates be helpful for some people?
36:04 What is the advantage of eating locally and seasonally?
37:14 Dr Sara talking about her parents Quantum journey
41:04 Dr Sara sharing her experience on going away for 5 weeks & realizations about her health
44:28 Why leptin "maintenance" is just as important as the leptin reset
45:52 Leptin as a circadian hormone
48:50 How can you help your circadian rhythms if you work in an office?
50:24 Dr Sara sharing her experience on cold therapy
52:14 What kind of things can a beginner in leptin health start doing?
54:32 Is fasting in the afternoon is better than in the morning?
56:37 Cortisol and leaky gut?
57:14 Fasting and cortisol dysregulation
1:00:08 Why blocking NNEMF is important
1:08:15 Probiotics: Who should take them? Can fermented food replace supplements?
:10:48 What does C60 do?
1:13:27 Antidepressants and your mitochondria
1:17:13 Are supplements irrelevant?
1:19:00 Where to find Dr. Sara & what Dr. Sara is working on
This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082
My previous episode with Ian - https://youtu.be/rYaiozeHMpQ
Mentioned in today’s episode:
LeelaQ - (quantum bloc) - code CARNIVOREYOGI - https://leelaq.com/?ref=carnivoreyogi
C60 (Wizard Sciences) - code SARAH - https://wizardsciences.com/discount/SARAH
Methylene blue - code SARAH - https://troscriptions.com/?rfsn=7073406.d640538
TIMESTAMPS:
0:00 Beginning
3:02 Introductions
4:02 explanation of a Quantum Upgrade Program
6:24 “We really started to push into the new bounds of Quantum biology" - Ian
8:36 Did the Quantum block really help Sarah while she was in the hospital?
11:33 What is Quantum Health?
14:47 What is the purpose of the Quantum Bloc
15:54 What happens to your blood when exposed to NNEMF
17:30 How your heart is more of a valve than a pump - Ian
18:45 Why we don’t understand water & wizard water
21:13 what happened to Ian's old lab? 🤦♀️🤣
22:10 How did they stabilize BOTH oxygen and hydrogen in water?
26:18 When you have structured water and you take that into your system... the water that your body is using is the stuff that's produced through your Mitochondria" - Ian
27:20 Why babies need Deuterium
29:03 We are 99% water molecules
30:12 How to manage brain fog & how ketones are healthy for your brain
31:10 Resveratrol & enzymes!
34:34 How to support your brain & inflammation on little to no sleep
36:51 What prescription drug would Ian never recommend to anyone?
38:23 What are both methylene blue and C60 good at?
39:53 What happens to our mitochondrial function when we're under extreme stress? How could C60 benefit us?
41:06 What happens to men's hormones after improving their Mitochondrial health?
41:49 Why do we get grey hair? 43:04 Ian talking about his horrific motorcycle wreck and his recovery!
47:50 Why detoxes and parasite cleanses can be dangerous
51:14 NMN supplementation
53:36 C60 in terms of being an electron donor and acceptor
54:54 When will the water get released?
57:05 Thank you!
Troscriptions methylene blue - code SARAH - https://troscriptions.com/?rfsn=7073406.d640538My membership group: https://sarah-kleiner.mykajabi.com/offers/ADVaJ5VeSave 10% on all my courses with code PODCAST: https://sarah-kleiner.mykajabi.com/storeToday’s sponsors: This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogiThis episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5TIMESTAMPS: TIMESTAMPS:0:00 Beginning03:02 Introductions 3:29 Dr Scott sharing a bit about his background & practice5:21 what is the goal of the company "Transcriptions"? 7:16 WHAT is methylene blue & what does it do to the mitochondria?8:30 Can methylene blue help with energy capacity and what kind of antioxidant properties does it have? 10:32 Are there toxicity issues with taking methylene blue & what is a low dose?12:00 What can methylene blue support your body with?12:37 What happens when you use stimulants like caffeine and nicotine? 13:26 What are health optimization nootropics and what can they help with? 14:46 Can methylene blue help with winter blues? 15:55 why do people develop brain fog? What's missing in the brain? 16:43 does methylene blue help with lowering inflammation levels? Joint pain? Back pain? 17:05 can methylene blue replace anti-depressants? 19:30 Discussion of blue urine20:32 What is the ideal dose for most people? 21:36 Can most people benefit from taking methylene blue on a regular basis? 22:54 Lack of sleep and oxidative stress23:43 What was methylene blue initially developed for? 24:20 What can an overdose of methylene blue lead to? 27:12 Nicotine and its benefits for cognitive brain function 29:44 How to take troscroptions30:21 Trocalm33:54 What is the most "optimal" dose for most people?35:05 What happened to methylene blue after antibiotics came out? 37:36 IV dosing of methylene blue41:20 High dose methylene blue45:17 Are there any supplements that could mitigate methylene blues effect and kind of affecting its "power"? 48:00 Thyroid medications or HRT interact and methylene blue49:13 Increased metabolic rate with methylene blue 50:35 Can you take methalyne blue if you have liver issues? 52:10 Properly sourcing methylene blue 59:14 The risks of taking methylene blue 59:34 Why do some people that take methylene blue and actually FEEL WORSE? 1:01:09 Methylene blue and antidepressants1:03:42 Babies and elderly people? 1:07:14 Dr Scott talking about a product that doesn't contain methylene blue. Also helps with stress, relief anxiety etc. 1:09:56 How can you purchase methylene blue? 1:10:09 Dr Scotts company is called Transcriptions. You can find Dr Scott Sherr on IG!
What if we have thyroid disorders all wrong? Check out my livestream with Carrie Bennett for a new perspective on thyroid disorders!
Come to our zoom meeting to discuss our hormone course of the fertility course - https://calendly.com/sarahkleiner2020/fertility-course-q-a-session-on-zoom-with-carrie-sarah
Get more information on our fertility course - https://sarah-kleiner.mykajabi.com/pl/2147617359
See all my courses - https://sarah-kleiner.mykajabi.com/store
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082
Get on the waitlist for my quantum nutrition course - https://sarah-kleiner.mykajabi.com/pl/2147641871
This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082
Follow Rob on Instagram - https://instagram.com/robertcjacobs?igshid=YmMyMTA2M2Y=
Consultations & courses with Rob - https://poliquin.education
0:00 Beginning
3:02 Introductions
4:07 Rob talking about his career and training
6:27 Rob was named as one of the TOP coaches by Charles Poliquin
7:38 Charles Poliquin’s approach to fitness etc
9:55 Do workouts affect hormones? Find out!
11:20 What is a personality assessment for exercise type?
14:26 Does circadian environment affect exercise?
17:05 What happens when someone is SEVERELY deficient in serotonin?
18:24 Rob talking about his journey with circadian rhythms
21:08 Can we have a conversation about nutrition or exercise without addressing circadian biology?
21:27 Is exercising under blue light a good idea?
28:07 Th 411 on circadian timing with exercise.
29:30 What kind of exercise is better for the evening?
30:33 Carbohydrates and exercise timing
31:46 What would the best time for exercise for an average person?
33:29 What form of exercise do some women shy away from?
36:23 Mitochondria & exercise
37:29 Do most people really need HIIT workouts?
40:24 Why “recovery is a huge part" of the picture.
42:29 Why lack of recovery for most women ends in inflammation, cortisol dysregulation, weight you can't lose and leptin resistance
45:48 Is Where does Rob start? Daily routines etc
50:28 Should we change the way we train in the summer vs winter?
53:25 What is the advantage of training SEASONALLY?
56:20 How did people lose weight for shows before steroids?
1:00:03 Do we need carbs to build muscle?
1:03:34 The benefits of a neurotransmitter test for clients
1:05:13 Pros & Cons of Carnivore diet for athletic performance
1:08:16 Circadian mismatch can cause inflammation in the body.. and Mitochondrial dysfunction
1:09:18 Do carbohydrates at night help you sleep?
1:11:19 Red light therapy and exercise
1:15:33 Cold Therapy
1:18:38 How can people find Rob? Instagram, courses etc.
This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
End of year sale - 20% off through January 4th at midnight using code ENDOFYEAR - Link to courses - https://sarah-kleiner.mykajabi.com/store
Email me - sarah@sarahkleinerwellness.com
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082
Get more information on the Tech Wellness website - https://techwellness.com
Follow Tech Wellness on Instagram: https://www.instagram.com/techwellness/
TIMESTAMPS:
0:00 Beginning
3:02 Introductions
3:55 do people like hearing about non-native EMF?
4:28 "It's my life turning peoples phones off" - August
5:03 what's a wifi switch?
5:40 why did August get a headache in the office?
6:44 do you really need a wifi killer switch?
7:14 "a toxin you don't need to be exposed to" - referring to wifi. - August
8:10 What's Murray ve Motorola? The bill hasn't even gone to trial.
9:36 "we have to take matters into our own hands" - August
9:59 how did cell phones even get started?
11:12 do you realize - how sensitive do you become as you become more educated?
12:07 "HRV was 13" - Sarah talks about sleeping in a hotel room. What a terrible experience it was!
12:41 "you don't know how good you feel - until you eliminate whatever is bothering you" - August
13:04 "distance is your best friend from EMFs". But now "meter is your best friend". - August
14:14 is ALL EMF BAD?
15:14 what do non-native EMFs actually lead do?
17:00 "the wave form is what's causing the health issues" - August
19:18 "just the fact that the cell phone industry is fighting it so hard (court appeals) draws attention to the fact of why" - August
20:28 conversation about Dr Carlo and Tom Wheeler and their roles in research of cell phones 📵
21:03 A book from Tom Wheeler - where he talks about this Wireless technology research study - which showed connection between brain cancer and cellphones.
22:54 what happens to your bodies when we're exposed to these waves?
23:58 addiction to Airpods - Sarah
24:32 How did Sarah feel when she used Airpords long time after she stopped using them?
27:35 "think about this multi-billion industry. Of course they'll fight it" - August
28:50 chat about scanners at the airport - 5G
30:42 chat about this researcher that conducted a study on mice and what kind of behaviors they demonstrated after being exposed to cellphones?
31:33 connection between sperm count and sitting close to WiFi.
32:07 EMF crosses the blood-brain barrier and what does that lead to?
How to combat seasonal depression, weight gain, anxiety and more? Check out this livestream for easy and practical tips to staying healthy this winter!
This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
End of year sale - 20% off through January 4th using code ENDOFYEAR -
Link to courses - https://sarah-kleiner.mykajabi.com/store
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082
Get information on the Quantum Fertility course with Carrie Bennett - https://sarah-kleiner.mykajabi.com/pl/2147617359
Quantum Biology Collective level 1 training: ttps://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified?ref=1a519f
I also plan on creating more resources around this topic - so make sure you are following @sarahkleinerwellness & sign up for my newsletter https://sarah-kleiner.mykajabi.com/contact
____________________________________________
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
Get information on the Quantum Fertility course with Carrie Bennett - https://sarah-kleiner.mykajabi.com/pl/2147617359
Get 20% off all my courses through January 4th with code ENDOFYEAR - (courses link: https://sarah-kleiner.mykajabi.com/store
Get my free guide to using blue blockers here: https://sarah-kleiner.mykajabi.com/pl/2147647734
This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi
End of year sale - 20% off through January 4th using code ENDOFYEAR - Link to courses - https://sarah-kleiner.mykajabi.com/store
Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734
Find Dr. Cowan on IG - https://instagram.com/talkinturkeywithtom?igshid=YmMyMTA2M2Y=
Find Dr. Cowan on Youtube - https://youtube.com/@talkinturkeywithtom
TIMESTAMPS:
0:00 Begjnning
3:02 Introductions
4:45 "I don't believe that there is such a thing as auto-immune disease" - Tom Cowan
5:03 "Heart is not a pump"
6:43 What Tom used to believe the dominant narrative.
7:18 WHAT is a virus?
7:32 Where do viruses grow?
9:54 What is a bacteria? Where are they located?
11:38 Tom’s beliefs about COVID
14:48 Viruses
16:45 Biopsies
19:53 Why do people get sick?
22:28 "Elimination of poisons through the skin" - definition of measles, chicken pox, smallpox
23:16 Chat about detoxification process
24:53 What’s the #1 cause of all illness?
25:27 How was HIV found? Who was found it by? And how exactly did they find it?
28:55 How does a virologist know there is a virus?
30:04 How do you make a vaccine?
30:44 Measles
32:26 What’s inside the live viral vaccine?
34:28 What’s an mRNA v*ccine
35:36 Is there any study that proves that mRNA shots make you make proteins?
37:09 My personal story of v*ccine injury
38:59 V*ccines and mortality rates
39:43 Bacteria and disease connection.
42:46 The story behind the flu shot
44:26 Tom’s take on braces
47:47 Understanding the popular narritive & the thought process
50:45 "It’s truly difficult to have a normal conversation"
51:10 WHAT is covid?
52:19 The 411 on PCR test
53:15 Is testing really necessary?
54:21 What are antibodies?
56:11 Scientific smoke & mirrors
58:00 Childhood illnesses
59:32 DDT poisoning?
1:01:40 What is the goal of medicine?
1:06:20 How to find Dr Tom Cowan
Did keto ruin Christina’s thyroid? Does keto ruin your metabolism? Do you need carbs on keto? How can you reverse damage done with too much restriction?
This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store
Use code PODCAST to save 10% off on all my courses at anytime!
My Leptin Reset Program - https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi
If you have done the Leptin Reset program & need more support, join the January co-hort for live coaching (only for people who have previously purchased the 21 Day Leptin Reset Program) - https://sarah-kleiner.mykajabi.com/offers/bFNV4ssg
Email me - sarah@sarahkleinerwellness.com
Find Christina - Website - www.christinaoman.com
YouTube - https://youtube.com/@ChristinaOmanNutrition
Instagram - https://www.instagram.com/christinaoman.nutrition/
Facebook - https://www.facebook.com/christinaomannutrition/
Christina's blue blockers - use this link for 20% off https://bit.ly/3P4m6PA
TIMESTAMPS:
0:00 Introduction
3:28 Meet Christina
3:55 Christina and circadian health
6:40 Did KETO ruin Christina's thyroid?
7:50 How Christina’s body became chronically stressed
10:30 Why Christina’s clothes were getting tighter even though she was eating KETO?
12:48 "I had been too low carb for way too long" Christina
13:38 Christina talking about her community - to be that beacon of this is what works. She was so desperate to find what worked for her so she could help others.
17:52 Is more restriction the answer?
18:33 How the keto community responded to Christina
20:11 Chat about menopause & keto
21:02 Keto in your reproductive years
23:27 Medical gaslighting
25:36 Christina’s experience with adding carbs back into her diet
29:39 Cortisol and keto
30:03 Rushing women’s syndrome
31:53 Why women have such trouble with cortisol
33:05 Sleep Apnea
35:34 The difficulty of getting a full thyroid panel & Christina’s thyroid diagnosis
40:00 The real issues behind thyroid dysfunction
43:06 Christina’s story of obesity
44:52 Does high fat actually work?
47:03 Circadian health and healing
48:58 Marketing and quick fixes
49:13 Women in the health space & our voices
52:00 Separating your weight from your worth
53:03 Cortisol issues
55:03 How carb cycling can be helpful & meal plans
56:05 Menopause
58:51 Lifestyle changes and appetite correction
1:00:35 The importance of the body feeling safe
1:03:53 Calorie restriction & emotional eating
1:06:13 Losing our ancestral values
1:07:57 More on carb cycling
1:09:50 Why keto should look different for different people
1:12:26 Why many people have allergies on keto
1:12:52 Using carbs strategically
1:14:33 Christina’s upcoming membership program
1:19:36 Conclusion and where to find Christina
Why do so many traditional methods to balance hormones ultimately fail? Today I talk with Carrie Bennett about how people can approach hormone health from the lens of circadian medicine and quantum biology.
Get more information on our course - https://sarah-kleiner.mykajabi.com/pl/2147617359
All of my courses - which focus on mitochondrial health as a root cause for healing (code PODCAST for 10% off) - https://sarah-kleiner.mykajabi.com/store
January leptin jump start group (must purchase Leptin Reset program to participate - https://sarah-kleiner.mykajabi.com/offers/bFNV4ssg
This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store
Use code PODCAST to save 10% off on all my courses at anytime!
My Leptin Reset Program - https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi
If you have done the Leptin Reset program & need more support, join the January co-hort for live coaching (only for people who have previously purchased the 21 Day Leptin Reset Program) - https://sarah-kleiner.mykajabi.com/offers/bFNV4ssg
Email me - sarah@sarahkleinerwellness.com
Follow Jeremy on Instagram - https://www.instagram.com/jeremy.lchf.rn/
TIMESTAMPS:
0:00 Introduction
3:46 How Jeremy lost 160 pounds on keto & fasting
6:11 Jeremy’s plateau
7:11 Genetic testing vs mitochondrial health
9:19 How a lot of supplements can be a big waste of funds
10:16 Jeremy’s attempt to break through his plateau & how it backfired
12:51 Jeremy’s struggle with binge eating disorder
16:41 The trend of low leptin in the keto & carnivore commmunity
17:52 A balanced conversation about leptin resistance.
18:44 The mental toll of the binging
19:29 Jeremy’s transition to the leptin resistance program & the positive changes he saw
23:54 Thyroid issues & chronic fatigue
25:43 How the Leptin Reset changed the game for Jeremy
28:06 Why people actually binge
31:46 Jeremy’s experience with cold therapy and mental health
33:40 Depression, seasonal depression & mental health
36:08 Why we need to focus more on mental health than weight
38:20 How Jeremy cut weight without binging
39:38 How circadian rhythms & sun exposure help with weight loss and mental health
41:23 The definition of quantum health
42:23 How man people end up with weight loss resistance
44:00 Supplements and adaptogens
44:56 How hospitals can prevent healing
48:04 Why supplements can only help so much for cortisol
52:16 Vivarays - they now have prescription glasses that allow UV rays to come in. Most glasses will block out UV.
53:02 How Jeremy talks about his lifestyle with his patients
56:27 How to find Jeremy
Is your home making you sick - overweight and tired? Check out today's episode with Brian Johnson from Synergy 360!This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogiThis episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONzThis episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/storeUse code PODCAST to save 10% off on all my courses at anytime!Follow Synergy 360 on Instagram - https://www.instagram.com/senergy360/Synergy 360 - https://synergy360.comTIMESTAMPS:0:00 Beginning3:02 Introductions 3:50 Brian’s personal story about mold 5:30 Understanding red light therapy and circadian rhythms, EMFs.8:10 Building a home from the ground up in a sustainable manner 9:45 How to build a mold free home11:41 What is missing when builders are building homes from scratch & how homes should be built13:32 Mold-resistant materials15:35 Mold-resistant dry wall? 16:32 Which factors should we look at exactly when building a home? 17:26 Air scrubbing - UV systems 20:08 ERV systems21:51 The 411 on the flicker & 1600k bulbs25:59 Choosing the best lighting for your home….LED vs incandescent 29:10 Y shield paint & NNEMF32:19 Why shielding has to be done VERY carefully34:00 NNEMF & kill switches37:10 More on Y shield paint41:11 Windows blocking out infrared red UV light43:28 New homes these days are built with "smart" technology - why this is not good 46:33 Hardwiring homes 49:08 Printers and devices 50:18 Why it’s good to have all your power sources BUILT AWAY from your house. 53:03 How copper blocks out electrons 55:26 Muscle testing & home health 58:16 5G towers 1:00:30 Hardwiring your existing home 1:03:40 Carbon block filtration1:05:41 Home water systems 1:06:14 UV systems 1:08:48 Mold & the health hazards1:10:45 Tips for home maintenance and safety1:14:22 A lot of us take our homes for granted. It's actually A LOT of maintenance. 1:17:17 How to find Brian
Women are less fertile today in their 20's than their grandmothers were at 35! Why do we have such a fertility crisis? Why are more and more women struggling to get pregnant?
This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store
Use code PODCAST to save 10% off on all my courses at anytime!
Your free fertility checklist from Dr. Cleopatra: https://Fertilitypregnancy.org/checklist
Get a free consult with Dr. Cleopatra’s team: https://Fertilitypregnancy.org/consult
Waitlist for Sarah & Carrie’s fertility course https://sarah-kleiner.mykajabi.com/pl/2147617359
TIMESTAMPS:
0:00 Beginning
3:02 Introductions
3:40 Sarah’s struggles with fertility & finding Dr. Cleopatra
6:06 only 3% of people are ACTUALLY infertile & the fertility crisis
7:47 Women today's in her 20s is less fertile than her grandma at 35.
8:44 sperm count dropped by more than 50%. Primarily men in developed countries.
10:36 The "normal" curve of fertility is wrong
14:01 WHAT IS REALLY happening with infertility?
12:28 our mission is to eradicate infertility.
16:34 Shifting the identity of “infertile”
21:32 Why having support is SO important for women who want to get pregnant.
26:04 How society conditions our beliefs around our health
28:47 When does aging REALLY begin?
31:54 Mitochondrial health and fertility
33:48 Why some people need fertility support from modern medicine
36:08 "why don't you try IVF?" - common approach to infertility.
41:57 Our genetics do NOT predetermine everything.
43:46 The importance of the 28 day cycle for fertility and overall health
49:15 Fertility challenges are even more common in secondary cases.
51:29 Explanation of primester
54:33 The biggest factors that influence our fertility
1:00:16 How our thoughts and mindset effect fertility
1:03:00 Shame social comparison, fear, trauma and fertility
1:05:00 Melatonin and fertility - should we supplement?
1:06:46 Supplements and fertility
1:08:48 Success pregnancy stories in Dr Cleopatras program.
1:12:17 Low AMH levels and fertility outcomes
1:16:11 Relationships and fertility challenges
1:19:51 Details on how can people find Dr Cleopatras program
Check out the show notes for timestamps and links!This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogiThis episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONzThis episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/storeUse code PODCAST to save 10% off on all my courses at anytime! Irene’s programs:21 Day (Black Friday sale) https://ea188.isrefer.com/go/21days/SK/Healing trauma https://ea188.isrefer.com/go/HT/SK/Smart Body Smart Mind https://ea188.isrefer.com/go/SBSM/SK/Playlist with Irene: https://youtube.com/playlist?list=PLBszj9nzso6iXbYHwJe-D3VFXvfbLdcau0:00 Beginning3:45 Seth & Irene’s programs4:33 Everyday trauma in our culture6:58 Separation from mother & baby and the vagal system7:52 Divorce and normalization8:57 Complex PTSD - Seth’s story10:15 does the nervous system affect metabolic health?12:05 Living outside of culture to escape & avoid feelings14:26 Are social connections really THAT important?15:28 Seth’s poor gut health - trauma & fight flight freeze17:52 Defining trauma & how it affects the nervous system19:47 Diet is NOT a solution to everything, but it can stabilize a lot of things.20:28 Why the vegan diet is NOT the best for the nervous system.21:14 How we normalize trauma in our society23:12 how many things we normalize in the US that deeply affects individuals?25:37 How we make birth a traumatic event for moms and babies26:20 Birth trauma and circumcision31:06 Normalized violence in our society32:03 Wide-ranging effects of circumcision & myths37:08 babies remember everything. The body remembers everything!38:02 Why stress is not the same as trauma.41:55 chronically tight hips in men. Is that normal?44:07 Osteopathic work, massage can be VERY helpful - but understanding how trauma is stored47:20 Trend towards healing is looking more and more obvious48:24 People are more open to connection with natural cycles50:06 Seth is starting to see more men in his practice. Getting much better because 95% of patients were women.53:17 WHAT is real strength?54:21 21 day nervous system reset.56:36 Working with Seth & conclusion
Use code HOLIDAYSALE FOR 25% OFF ALL MY COURSES through November 30th - (link to courses - https://sarah-kleiner.mykajabi.com/store
My episode on managing shorter days and longer nights - https://spotifyanchor-web.app.link/e/I0mIzW273ub
My shorter days and longer nights resource guide - https://sarah-kleiner.mykajabi.com/pl/2147633082
Amber clip on light - https://amzn.to/3AqIM6Q
Morozko Forge cold plunge - (discount code SARAH) - https://www.morozkoforge.com/product-page/filtered-forge-cold-tub
EMRTEK RED LIGHT - CODE SARAH25 for 25% off - https://emr-tek.com/discount/carnivoreyogi20
Biolight ebook - https://www.biolight.shop?ref=sarahkleiner2
Podcast with Dr. Mike Belkowski about red light therapy - https://spotifyanchor-web.app.link/e/FNrMRvy83ub
Studies on each topic:
Circadian rhythms - https://pubmed.ncbi.nlm.nih.gov/32066704/ https://www.health.harvard.edu/blog/why-your-sleep-and-wake-cycles-affect-your-mood-2020051319792 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3202489/ https://www.sciencedaily.com/releases/2022/09/220901200635.htm
Artificial light at night -https://www.sciencedirect.com/science/article/abs/pii/S0048969722022781 https://www.nature.com/articles/mp201370 https://academic.oup.com/aje/article/187/3/427/4056592 https://www.sciencedirect.com/science/article/pii/S0092867418310201 https://brainawareness.utk.edu/nelson/
Keto - DR. CHRIS PALMER BRAIN ENERGY book - https://amzn.to/3OhgfGJ - link to Dr. Palmer’s studies on Pubmed - https://www.chrispalmermd.com/articles/ My episode with Dr. Palmer - https://spotifyanchor-web.app.link/e/Efr1xV273ub
Cold therapy - https://pubmed.ncbi.nlm.nih.gov/17993252/ https://onlinelibrary.wiley.com/doi/full/10.1002/lim2.53 https://www.cambridge.org/core/journals/european-psychiatry/article/cold-water-swimming-as-an-addon-treatment-for-depression-a-feasibility-study/CD86E4E618DD6DB33038921C88D96C10 More on why to works - https://icebarrel.com/blog/how-does-cold-therapy-work-for-depression/
Red light therapy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2796659/ https://pubmed.ncbi.nlm.nih.gov/26535475/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4556873/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5007141/ https://pubmed.ncbi.nlm.nih.gov/26989758/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5627142/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7864111/ https://www.researchgate.net/publication/324100759_Long-Term_Near-Infrared_Photobiomodulation_for_Anxious_Depression_Complicated_by_Takotsubo_Cardiomyopathy
Mental health disorders like depression - anxiety - bipolar - and so many more have been misunderstood for centuries. Dr. Chris Palmer and his new book - Brain Energy (buy it here: https://amzn.to/3V1ft2z ) are here to shed light on this topic and provide hope for those who struggle with mental health disorders and mental health diseases!
This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store
Use code PODCAST to save 10% off on all my courses at anytime!
FOLLOW DR. PALMER ON INSTAGRAM - https://www.instagram.com/chrispalmermd/
GET DR. PALMER'S BOOK - https://amzn.to/3V1ft2z
TIMESTAMPS:
0:00 Beginning
3:02 Introduction
3:41 Who is Chris Palmer
4:30 How my journey started
6:22 The majority of people who get help for mental health problems do not get fully better
7:15 Mental illnesses are now #1 cause of disability on the planet
9:10 When seeking help - specialists did try to help but diet was never mentioned
7:49 Neuroscience doesn't know what causes mental illnesses; only tells us that there are triggers like genetics
12:07 Factors that contribute to mental illness
15:52 Metabolic problems play a major role in illnesses like bipolar disease
17:48 Carnivore diet for IBS issues, gut issues
20:48 Ketogenic diet helps to stops seizures during epilepsy
23:17 Trials for the Ketogenic diet specifically for schizophrenia, bipolar disease
25:53 Explanation of ketosis and low-carb diet in relation to alcoholism.
28:42 Alcoholism - certain cells are metabolically compromised because they're can't use glucose as energy.
31:29 Ketogenic diet and addiction & alcohol
32:17 Ketogenic diet cannot replace that emotional component.
36:27 Weight loss on a ketogenic diet was just icing on the cake for mental illness
39:28 Keto diet is used for seizures. Someone can be on this diet for the next 3-5 years. More than 50% are able to transition off the ketogenic diet without losing all the benefits.
40:21 Mitochondrial bio-genesis explanation.
44:38 Adjusting medications with hormonal changes?
45:37 Keto diet for treating epilepsy (kids and adolescents)
48:26 There is no serotonin imbalance in the brain that is associated with depression and anxiety.
49:52 Medications for depression are ineffective for more than 50% of all the people.
51:52 Diabetes vs Depression. Differences and similarities.
52:36 Can you put mental disorders into complete remission without taking any medications? Does that mean everyone can do it?
53:36 Connection between Autism and neuro-development.
59:09 Conclusions
Understanding hydration beyond electrolytes and the amount of water you drink is key to your health - metabolism & so much more! Join Jen Isabel Friend - a hydration expert as we delve into these topics and explain how you can upgrade your hydration status and have better overall health!
This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store
Use code PODCAST to save 10% off on all my courses at anytime!
Isabel’s websites:
https://waterislife.shop
https://waterislife.academy
https://waterislife.love
Isabel on Instagram - https://instagram.com/jenisabelfriend?igshid=YmMyMTA2M2Y=
Analemma wand for structuring water: https://analemma-water.com/?ref=1289
LeelaQ for imprinting frequencies: https://leelaq.com/?ref=carnivoreyogi
Hydrogen tablets: https://amzn.to/3UDkEFN
TIMESTAMPS:
0:00 Introduction
3:32 How Isabel became interested in water & our overall health
5:56 When Isabel decided to make water her full time job
7:45 How water shapes our health & heals us beyond just diet
10:37 Why water should be a focus if we want to truly heal
12:10 Quantum coherence in the body with water
16:00 Priority list for what’s important in your water
18:40 How to determine true body hydration 19:30 How grounding, movement & shielding from NNEMF helps with hydration
22:20 More on piezoelectricity & dehydration
25:19 Why we overcomplicate our health
28:00 An original study on water and salt that helped cure people & how dehydration causes disease
33:30 How to look at obesity through the eyes of hydration
37:00 Why sodas can be dehydrating & what dehydration looks like
38:00 What to do if you don’t have access to a spring & why tap water - RO & distilled water are not a great idea
40:30 Coherent water, how to access it & imprinting frequencies into our water
45:00 How do we treat the water we drink?
50:00 How water is a primordial mirror
53:00 How water molecules can shape energy
56:00 How water holds information more complex than a computer
58:00 Thoughts on Kangen water & the negative side
1:03:50 What to do if you only have distilled or RO water & how to create the best water - filter structure & balance
1:05:33 How to use hydrogen tablets properly
1:06:00 Exposing your water to energy frequently and vibration & embodying your water
1:09:00 How long do you need to expose your water to sunlight or moonlight
1:12:00 Isabel’s favorite minerals to add to water
1:14:00 How to find Isabel & take her classes
Thank you for listening to this bonus episode! Here is the link to get my downloadable PDF guide: https://sarah-kleiner.mykajabi.com/pl/2147633082
You can always save 10% on all my courses with code PODCAST - https://sarah-kleiner.mykajabi.com/store
How can we make circadian principles more accessible to people with busy lives - living in cities - working in offices - working nightshift - living in less than "ideal" circadian conditions? In this interview with Meredith Oke - creator of the Quantum Biology Collective - we discuss how to make these things accessible to everyone!
Sign up for the next cohort training that starts on November 15th (date correction) - https://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified?ref=1a519fThis episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store
Circadian health for the busy person course: https://sarah-kleiner.mykajabi.com/offers/dfNmzEnP
Use code PODCAST to save 10% off on all my courses at anytime!
TIMESTAMPS:
0:00 Beginning
3:50 How I found Meredith & decided to go through her certification
4:23 Meredith’s story & how she came to quantum health/circadian biology
5:50 When you feel sick - but doctors say there is nothing wrong when you
7:00 How Meredith began to correlate environment to illness
8:00 Food and illness - how we have to look beyond & look at our interview
11:00 How Meredith found Dr Kruse
13:00 How Meredith came up with the idea to create a quantum community
16:00 How quantum health/light works
17:00 Why changing light before diet is helpful & can make us more resilient
21:30 Fitness trackers and how they slow our mitochondrial health
23:00 Why we can’t rely on apps for our health & how to become more intuitive
29:30 Relaxing into a quantum lifestyle when you have kids and jobs
33:00 Making quantum health accessible for everyone no matter what
36:34 Mental health and circadian rhythms
39:00 Shifting paradigms around health & the quantum health doctors
42:00 The importance of community when we shift our health
46:00 Why no one is covering circadian health & supplements are still being pushed
48:00 Human NNEMF & having the right people in our lives
55:00 Is there science to support circadian health?
58:30 Training for coaches and doctors in quantum health
Dr. Leland Stillman returns to the show to talk about his new book "Dying to be Free" - about medical freedom and to discuss how minerals run your metabolism & imbalances make you more prone to depression, illness and NNEMF. Can mineral imbalances cause depression? Can mineral imbalances make you more sensitive to NNEMF? Can mineral imbalances make you more prone to illness? Dr. Stillman answers all of these questions and more!
This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store
Use code PODCAST to save 10% off on all my courses at anytime!
Dr. Stillman’s book - https://amzn.to/3f5i0tw
Dr. Stillman on Instagram - https://www.instagram.com/stillmanmd/
Dr. Stillman's website - https://stillmanmd.com
TIMESTAMPS:
0:00 Beginning
3:00 Introduction to Dr Stillman
3:19 About Dr. Stillman’s book about medical freedom
5:33 Why we have to be careful with sauna and cold plunging
6:00 Why we don’t want to take zinc alone & how diet comes into play
7:44 Carnivore diet and the classic mineral profile
9:50 My mineral profile on carnivore
10:52 How do imbalanced minerals show up in our physical health & symptoms?
12:40 Why blood tests are not the most accurate gauge when we look at mineral levels
14:20 How eating seafood can change our blood work
15:15 Diet trends and supplements- what is appropriate?
16:00 Dr. Stillman’s reason for not ever using fish oil in practice
21:00 Fats that helps with blood clotting & foods that help with blood clotting
22:50 Cofactors that do not exist in supplements
23:50 Why Dr. Stillman is obsessed with potassium
27:50 Why elimination diets actually work well for people & identifying food allergies
30:00 Why sometimes switching to a more “natural diet” can tax the body sometimes
32:20 Why food quality actually is important
33:05 Why people with mineral imbalances are more sensitive to NNEMF
36:50 The science behind how non native EMF affects our cells
39:00 Sleep deficits & how this can really affect the quality and amount of sleep
42:00 How the vegan diet affects your mineral levels
45:00 Anti-nutrients & how Dr. Stillman approaches them with the gut & low stomach acid
50:00 The importance of addressing over exercise in relation to the gut
53:00 Why follow up with clients is important
56:33 Conclusion
How to manage depression and fatigue during the winter? Here are some practical tips for you to implement immediately! Want more information or more in depth help? Check out one of my courses which include special considerations for staying healthy in the winter! ! https://sarah-kleiner.mykajabi.com/store
Use code PODCAST to save 10% on any of my courses
Get free admission to the replay of the Quantum Biology Summit here: https://www.quantumbiologysummit.com/registration-pager5lrjjk6?affiliate_id=3813444
Become a Quantum Health coach with the Quantum Biology Collective - https://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified?ref=1a519f
Watch this episode on YouTube - https://youtu.be/otwGlxS3vLY
My favorite blue blockers: Ra optics - code CARNIVOREYOGI for 15% off - https://raoptics.com/?afmc=carnivoreyogi
VivaRays - code YOGI for 15% off - https://vivarays.com/carnivoreyogi
How Kelly gained 40 pounds on keto - but then lost the weight on keto! How circadian biology and quantum physics changed Kelly's health - helped her lose weight & change the health of her entire family! This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Code PODCAST to save 10% on my courses - https://sarah-kleiner.mykajabi.com/store Kelly on Instagram - https://instagram.com/thequantummom?igshid=YmMyMTA2M2Y= The blue blockers that Kelly hands out to kids SAFE HANDLER Full Color Safety Glasses | One Size, Adult, Youth, Full Color Polycarbonate Lens and Temple, RED, 12 per Pack (1 pack/12 Pairs), (BLSH-ESCR-CLCT-SG2R-12) https://a.co/d/0t6jzkq TIMESTAMPS 0:00 Introduction 3:47 How Kelly came to the circadian biology world 6:40 Taking plastic out of the house 7:30 Weston A Price approach to nutrition 9:20 Kelly’s experience with keto & feeling better 11:40 Why keto stopped working for Kelly 12:00 How light influences our hormones and weight 16:10 Everything Kelly tried to lose weight 17:00 What led Kelly back to circadian biology 19:20 How many people wreck their circadian health 21:00 How a quantum health coach differs from most functional medicine or coaching 22:00 How Kelly’s blood work changed when she had the weight gain 23:00 How Dr Jack Kruse has influenced Kelly’s parenting 24:00 Kelly’s course of action that helped her lose the 40 pounds 25:20 Kelly’s experience with Carnivore 28:00 Why I stopped wearing AirPods 31:03 The effect of WiFi on sleep & Kelly’s experiment 36:00 How the crunchy moms are missing the boat 37:30 Implementing quantum health with your kids & teens 43:30 How to get your kids on board with quantum health 46:30 Sunglasses and sunburn 47:30 Virtual reality headsets & the dangers for our kids 50:39 How Kelly has seen her kids improve from circadian biology 54:00 How understanding biology corrects psychology - and improving SAT scores with circadian biology 58:20 Parents taking the lead with their children’s health 1:00:00 Kelly’s experience as a quantum health coach & helping families 1:05:49 How to work with Kelly & her social media
This is a special solo episode where I tell my birth story! I am so excited to share this with podcast listeners only & I do have more exclusive content on the way in the next coming weeks!
Let’s talk structured water outside of the body and inside of the body - H302! Dr. Gerald Pollack - the author of “The Fourth Phase of Water”. We will talk about how to build more EZ water inside your body - how it gives you energy & the science behind structured water!
This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN
Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
My cold therapy course - https://sarah-kleiner.mykajabi.com/offers/wrMnowbH
Winter is coming course - https://sarah-kleiner.mykajabi.com/offers/vxxyWXDb
Donate to Dr Pollack’s lab - - https://www.pollacklab.org (email me for larger donations - sarah@sarahkleinerwellness.com )
Code PODCAST to save 10% on my courses - https://sarah-kleiner.mykajabi.com/store
TIMESTAMPS:
0:00 Beginning
3:00 Beginning
3:30 Introduction & about Dr. Pollack’s 4th phase of water book
4:48 Why we are wrongly focusing on ATP & how water is actually an energy source
8:00 How structured water contains energy
9:36 How much water does our body actually contain?
11:48 Dr Pollack’s work on water inside the body
13:55 Why Dr. Pollack’s work is considered “controversial” & a lot of water science has been suppressed
21:06 WiFi and the damaging effects on water
23:50 Why Dr. Pollack doesn’t have a cell phone
26:30 Creating structured water & Dr. Pollack’s thoughts
29:20 The Fourth Phase of Water & the general idea of the book - paradigms of water!
35:16 How sunlight actually energizes the water inside the body - more on infrared light
39:40 How sauna helps us build water/energy in the body
41:12 Cold therapy and building water/energy in the body
44:12 Grounding & earthing and building water/energy in the body
49:40 Magnets and water studies
53:50 Why drinking structured water is very high on the list for health
58:30 Cancer cells and EZ water - what causes cancer and how to potentially prevent cancer
1:04:55 Water and consciousness
1:08:00 The importance of science and water
1:14:00 Topics that Dr. Pollack is exploring in his new books
1:21:00 The danger that Dr. Pollack’s lab is experiencing of being shut down and how you can help
Why UV light isn’t actually dangerous & how glasses can be a health hazard with Roudy Nassif - This podcast is not medical advice
This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN
Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
VivaRays contest through October 7th - https://vivarays.com/pages/giveaway
Harnessing the power of the sun course - https://sarah-kleiner.mykajabi.com/offers/TKjFaayo
Podcast listeners can save 10% on my courses with code PODCAST - xhttps://sarah-kleiner.mykajabi.com/store
TIMESTAMPS:
0:00 Introduction
3:40 How light and health are connected & how light is a nutrient & why we are so deficient
7:20 Why are so people afraid of UV light & why is UV light so important?
8:55 Why sunglasses, glasses and contacts are not ok for viewing sunlight
11:50 The actual science about UV light and cancer
15:30 Changing out narratives about health & the sun
18:00 Why light, magnetism & water can be more powerful than biochemistry
20:00 Dopamine and sunlight - how our modern world is ruining our dopamine levels
25:22 Serotonin and sunlight - how this is affecting our mental health overall. Pleasure vs happiness
28:00 Why we have to look beyond diet for overall health
32:17 More details on contacts - glasses and UV light/sunlight viewing & some solutions
37:00 How artificial light destroys our neurotransmitters & more solutions
37:28 How to wear blue blockers properly
41:00 Melatonin vs Red blue blockers
41:40 How to approach circadian rhythms during winter
43:00 Why we don’t want our cortisol TOO high in the morning
45:00 Leptin as a circadian hormone and how this affects our hormones
49:00 Take home message about light and our health
50:00 Where can people find out more about VivaRays
Is vitamin D supplementation safe? Is Vitamin D supplementation dangerous? Do we need vitamin D for our health? Why is vitamin D linked to so many health conditions? Why do so many doctors recommend vitamin D?
This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN
Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store
Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf
My winter course - (stay healthy this winter!) - https://sarah-kleiner.mykajabi.com/offers/vxxyWXDb
Sperti lamp (code CARNIVOREYOGI10 for 10% off) - https://www.sperti.com/?ref=3397
EMR TEK (code carnivoreyogi20 for 20% off) - https://emr-tek.com/discount/carnivoreyogi20
Jim’s Facebook group - https://www.facebook.com/groups/517807781731760/
Jim’s substack - https://substack.com/profile/73731074-jim-stephenson-jr
TIMESTAMPS
0:00 Introduction
3:00 Beginning
3:36 How Jim became interested in studying vitamin D
5:00 Why taking a vitamin D supplement won’t fix deeper issues
6:16 Why the form of vitamin D we test for is completely irrelevant & what “low vitamin D” really means
8:23 The harms of supplementing with Vitamin D if 125D is high & the implications with thyroid disorders
10:10 Why don’t we test for 125D & what does it mean?
12:50 Why we get so sick in the winter (not low vitamin D)
14:15 Who is most at risk for problems when supplementing vitamin D?
17:07 How are doctors (even in the functional space) getting this so wrong?
20:12 How supplementing with just one fat soluble vitamin can be harmful & the “vitamin A” science
23:00 Why we feel better initially with Vitamin D supplementation & how sunlight is actually more powerful
26:00 How long has “Vitamin D” supplementation been popular & how what types of supplementation have been used
29:00 The disconnection from nature and correlation to illness
32:20 Why the calcium story is wrong and how we get this wrong prenatally & the endocannabinoid system
35:00 Pros and cons of tanning beds and Sperti vitamin D lamps & the dangers of lamps
41:10 Why tanning beds and lamps may not be needed & how we store vitamin D
45:35 How high levels of vitamin D can ruin our health & how this happens
47:45 What about adding K2 - does this save us?
49:44 Is taking a exogenous fat soluble vitamins & other supplements dangerous?
52:00 More on the dangers of synthetic exogenous supplements
55:00 Pregnancy - babies and vitamin D - how are we getting this wrong?
59:12 The C word and vitamin D
Steve Wright is back for a special fall allergies edition!
My webinar - "Winter is Coming" for your best health yet this winter! Join live or use this link to get the replay! https://sarah-kleiner.mykajabi.com/offers/vxxyWXDb
Coupon Codes for products mentioned:
Coupon Code: yogimmune for Holoimmiune
HoloImmune- https://healthygut.com/holoimmune-now/?oid=10&AFFID=484152&coupon_code=yogimmune
Healthy gut magnesium - Coupon Code: yogimag15
Link with coupon code added in for magnesium - https://healthygut.com/product/magnesium-hp/?oid=11&AFFID=484152&coupon_code=yogimag15
Coupon Code: yogihcl
Coupon Code: yogiholo
Coupon Code: yogitrix
Promotion Date: 9/9/22 Coupon Expires: 9/30/22
HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl
HOLOZYME -https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo
TRIX-https://healthygut.com/tributyrin-x-now/?oid=4&AFFID=484152&coupon_code=yogitrix
PRODUCT LINKS AFTER September 30, 2022 (coupon expires)
HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152
HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152
TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152
Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0
Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store
Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf
THIS PODCAST IS NOT MEDICAL ADVICE
This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN
Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store
Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf
Circadian health for the busy person course: https://sarah-kleiner.mykajabi.com/offers/dfNmzEnP
Our previous episode - https://youtu.be/lWKOecr1Q6U
Heathar’s links:
Website: http://www.heatharshepard.com/
Sunlight RX https://heatharshepard.com/the-sunlight-rx-e-book/
Heathar’s podcast - https://podcasts.apple.com/us/podcast/the-primal-pioneer/id1482963642
Study with Heathar - http://www.studyclassicalhomeopathy.com/
TIMESTAMPS:
0:00 Beginning
3:00 Introduction
3:53 Heathar’s story of healing from a TBI
6:07 Why we should change our circadian health first
8:00 Diet and health - how are we getting it wrong in response to circadian health
10:00 The connection between sunlight and our diet
11:45 Why the grocery store has made us unhealthy
13:20 How sunlight changes our microbiome
16:45 Why do so many people have gut issues?
17:40 Circadian rhythms and gut health - why we overlook this
21:00 The science behind how sunlight makes us happier & improves our gut health
24:00 Why even Whole Foods grocery store isn’t healthy for many people
30:20 The problem with ignoring deuterium - pro metabolic & the gut microbiome
34:30 Other things that destroy the gut Microbiome & what to do if you have food sensitivities
36:00 Why food sensitivity tests are a waste of time and money
37:00 Supressive therapies and the gut - why circadian biology doesn’t always fix everything
39:00 IC and homeopathy
41:00 Informed consent in our medical system - following the allopathic model
43:30 Why fever isn’t bad
46:00 The loop of suppressive therapies & how to end the cycle
50:00 New paradigms & the health of our children
53:00 What is really making our kids sick
55:45 Changing our habits for better brain health
59:00 Stopping the excuses around technology
52:00 Why our phones might not be a good idea
1:05:00 Where to find Heathar’s programs and contact
Analemma wand - code SARAH 10% off: https://analemma-water.com?ref=1289
This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf
THIS PODCAST IS NOT MEDICAL ADVICE
TIMESTAMPS:
0:00 Beginning
3:00 Introduction
3:33 My personal quest with structured water
4:27 Meet Mario & Dolf 4:56 Dolf - creator of Analemma
6:13 How the water inside the body is different than water in a glass
9:55 Mario & his background with water
9:15 What is coherent water vs chaotic water
11:15 How our hormones and organs communicate
12:30 The technology of the analemma wand
14:12 The science and data of drinking structured water
16:30 How you can determine your age/health & studies with structured analemma water
17:30 Brain wave studies with analemma water
18:00 My anecdotal experience with the analemma wand
19:30 More studies by analemma - ATP & microbiome studies
20:20 Soil microbiome study with analemma water
21:30 Tap water and analemma wand
22:50 Can you make wine or soda coherent?
23:33 What are the biggest health benefits for structured water? Immune system health
24:15 Why supplements can be ineffective for many people
25:40 Is there a need to “recharge” your wand?
27:50 Biophotons and new biophoton research - how the analemma wand effects our light
31:00 Resilience increased with structured water
34:22 How NNEMF causes chaos in the body and in our water
38:14 Study on cell phones and structured water & brain wave cooling
40:05 Bath water - structured water & benefits of bathing in structured water
41:00 How does food come into play with our water and light?
42:30 Resonance effect - hormones & water
43:00 Why our “chemical model” of medicine is wrong
46:18 How the moon influences our biology as well
50:00 How long does the analemma wand last?
52:30 How structured water could solve the issue of greenhouse gasses & create healthier food
56:50 More on soil health and the taste of food
59:15 Microbiome and brain studies with structured water
1:02:50 Mineral content of water and structured water
1:04:40 What is coming soon for analemma - ultimate water treatment system
1:06:45 Deuterium and the microbiome
1:09:03 info@analemma.com if you are interested in the whole home system
1:09:40 We must understand how nature works
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store
Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf
THIS PODCAST IS NOT MEDICAL ADVICE
MENTIONED IN THIS EPISODE:
The Quantum Biology collective training link: https://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified?ref=1a519f
Circadian Health for the Busy person course: https://sarah-kleiner.mykajabi.com/offers/dfNmzEnP
Sign up for my newsletter to get special discounts: https://sarah-kleiner.mykajabi.com/contact
Work with Dr. G - www.solymardirecthealth.com Facebook - https://www.facebook.com/SolymarDirectHealth Instagram: https://www.instagram.com/solymardirecthealth/ Email: info@solymardirecthealth.com or call at 401-388-4256
TIMESTAMPS:
0:00 Beginning
3:00 Introduction
3:31 How I met Dr. Gutierrez
4:00 How did Dr. G get involved in Circadian medicine & away from allopathic medicine
7:00 Looking at health through the lens of the mitochondria instead of individual organ systems
8:15 What made Dr. G walk away from mainstream medicine
10:00 How does Dr. G treat people differently now that he has walked away from mainstream medicine
11:00 How Dr. G looks at food and obesity differently now
13:00 Obesity and calories
17:00 Understanding electrons in the context of obesity
19:00 Bariatric surgery and obesity- what doesn’t fix the root cause
21:00 Success story from Dr. G’s clinic - off antidepressants & weight lost
23:00 Different methods of treatment that Dr. G uses & his foundational methods
24:15 Changing paradigms around light And weight loss
25:00 Diabetes reversal & changing the mind of patients
28:00 Diabetes and artificial light what most doctors get wrong
33:12 What mainstream bio hackers get wrong about the mitochondria
35:00 99% of Dr. G’s patients are metabolically unhealthy and the blood markers be checks for
39:00 How Dr. G circumvents and indoor lifestyle
41:40 You can’t out diet a bad lifestyle
44:00 Health in your 70’s
45:00 Fertility and mitochondrial health - NNEMF and light
48:15 The problem with antioxidants
51:12 The problem with peer reviewed studies & how they do not account for genetics
55:00 How Dr. G implements red light therapy
1:00:00 Another patient who was able to reverse diabetes
1:02:00 The problem with doctors and insurance and money
1:03:30 Leptin & why doctor’s don’t check it
1:04:56 Why Dr. G left allopathic medicine
1:06:00 How to find Dr. G & how to work with him worldwide
Irene Lyon returns to talk about how trying to DIY the nervous system could cause more harm than good & how the nervous system and stored trauma could be responsible for diabetes - cancer - autoimmune diseases and more!
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store
Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf
THIS VIDEO IS NOT MEDICAL ADVICE
MENTIONED IN THIS VIDEO: Registration Period for Fall 2022 Essentials Mon Aug 29 - Tues September 10 SIGN UP HERE: https://ea188.isrefer.com/go/ESS/SK/
READY TO TAKE THE PLUNGE WITH IRENE'S COURSES?
21 Day Nervous system: https://ea188.isrefer.com/go/21days/SK/
Healing trauma training: https://ea188.isrefer.com/go/HT/SK/
Smart Body Smart Mind: https://ea188.isrefer.com/go/SBSM/SK/
Follow Irene on Youtube: https://www.youtube.com/c/IreneLyon
Follow Irene on Instagram: https://www.instagram.com/irenelyon/
My previous talks with Irene:
The link between stored stress & trauma and chronic illness & slowed metabolism with Irene Lyon - https://youtu.be/xDnsEQzxi_Y
WEIGHT GAIN AND TRAUMA - IS THERE A CONNECTION? Stress & trauma expert Irene Lyon explains - https://youtu.be/yV_cKhn2e5U
Trauma & rewiring the nervous system to overcome IC - chronic pain & heal for good with Irene Lyon - https://youtu.be/ad9OkBqm1W0
Is ice bathing & biohacking bad for a traumatized nervous system? Irene Lyon returns! - https://youtu.be/haWpSsqJhC4
Harnessing the sun for health and healing with Sarah Kleiner - https://youtu.be/S_aRRepVQoM
TIMESTAMPS: 0:00 Introduction 3:00 Beginning 4:30 Irene’s background of working with the nervous system 5:30 Why is everyone trying to hack the nervous system & why is this a problem 6:45 Why is it dangerous to try to DIY your nervous system health 10:00 What can happen when we try to biohack the nervous system 12:15 Why some types of yoga/meditation can be triggering for some people 15:30 Why plant medicines can be dangerous 17:25 Defining trauma 19:30 Why surgery can be traumatic - even in infancy 21:54 Why is it so common for people to have stored trauma & how this contributes to chronic illness and autoimmune diseases 25:22 Why most people don’t understand the parasympathetic nervous system 28:00 Why POTS is so common these days 31:30 Teeth grinding and sleep apnea 36:20 Diabetes and trauma 40:00 How the nervous system relates to “I just can’t get motivated” 43:00 How SBSM helped me with one of the hardest years of my life 51:17 The danger of some vagus nerve exercises you find on the internet 55:00 How to work with the vagus nerve safely 59:00 How our gut can respond to bad nervous system work 1:01:00 Why we have to deal with our primal side & acknowledgment of our animal side 1:04:00 How we can use cold therapy - yoga and meditation to heal and not override the nervous system 1:11:00 Is adrenaline addictive? 1:12:00 TRE therapy 1:14:00 How we gently heal the nervous system 1:15:10 How to lea
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN
Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
THIS PODCAST IS NOT MEDICAL ADVICE
The biolight shop for that red light therapy book & high quality red light devices - https://www.biolight.shop?ref=sarahkleiner2
Follow Dr. Mike Belkowski - https://instagram.com/dr.mikebelkowski?igshid=YmMyMTA2M2Y=
Follow Biolight on Instagram - https://instagram.com/biolight.shop?igshid=YmMyMTA2M2Y=
EMRTEK - code carnivoreyogi20 for 20% off - https://emr-tek.com/discount/carnivoreyogi20
TIMESTAMPS:
0:00 Beginning
3:25 How Dr. Mike became interested in red light therapy
6:30 The parallels between therapies to reduce inflammation and red light therapy
8:18 Understanding different RLT devices & information
9:00 How Biolight started
10:28 Market saturation with red light therapy & how to know the difference between a good and a bad panel
11:45 NNEMF & light flicker and red light therapy devices
13:37 More on why light flicker is bad on red light panels
14:40 Why handheld devices can be the safest & how to choose your device
15:38 Lens beam angle on red light therapy devices and light irradiance & light penetration
19:00 Why you don’t want to get too close to panels & skin treatments
20:00 Timing for treatments - why more is not better
20:57 Biphasic dose with red light & different ways to treat skin vs organs
22:33 Red light vs NIR light
23:40 Near infrared vs Far infrared - comparing sauna to red light therapy
25:28 How common is flicker & are all LED lights bad?
32:00 How long should you sit in front of a red light panel and how often?
36:07 Red light therapy and head injuries
36:45 Dr. Mike’s guide for red light therapy treatment
40:30 The gut and red light therapy
42:30 Oral microbiome, brain health and red light therapy
44:15 Eye health and red light therapy
46:00 How timing can be crucial for red light therapy
47:16 Why sunrise is not the same as a red light panel
51:04 Times of day that are more optimal for red light therapy
55:00 Other uses for panels to help with circadian rhythms
56:15 Red light therapy for autism
1:00:40 More on gut health & brain & concussions and red light therapy
1:01:40 Cancer and red light therapy
1:02:50 Red light therapy and pets
1:04:00 Fertility and red light therapy
1:07:00 Why our eggs are the most mitochondrial dense areas of the body
1:10:00 What someone should do if they are on the fence with red light therapy
1:13:00 Why the current fertility crisis is due to poor mitochondrial function
1:14:30 Where to find Dr. Mike
Did you know that your gut health directly influences your mental health? Join me & Steve Wright as we discuss how taking care of your gut could be the key to getting your mental health on track & how common issues with the gut can lead to depression - anxiety & more! IBS is also linked with depression and anxiety.
Coupon Codes for products mentioned: Healthy gut magnesium - Coupon Code: yogimag15
Link with coupon code added in for magnesium - https://healthygut.com/product/magnesium-hp/?oid=11&AFFID=484152&coupon_code=yogimag15
Coupon Code: yogimmune for Holoimmiune
HoloImmune- https://healthygut.com/holoimmune-now/?oid=10&AFFID=484152&coupon_code=yogimmun
Coupon Code: yogihcl
Coupon Code: yogiholo
Coupon Code: yogitrix
Promotion Date: 8/17/22 Coupon Expires: 8/31/22
HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl
HOLOZYME -https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo
TRIX-https://healthygut.com/tributyrin-x-now/?oid=4&AFFID=484152&coupon_code=yogitrix
CUSTOMIZED PROBIOTIC THAT I USE - http://tryombre.com/CarnivoreYogi
PRODUCT LINKS AFTER August 31, 2022 (coupon expires)
HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152
HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152
TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152 Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0
Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store
Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health -
RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf THIS VIDEO IS NOT MEDICAL ADVICE
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN
Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi
Today’s show is brought to you by Upgraded Formulas - - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store
Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf
THIS PODCAST IS NOT MEDICAL ADVICE
Mentioned in this podcast:
Member site, webinars & products for Natural Action Technologies: https://naturalactionwater.com
Natural Action Technologies Instagram - https://instagram.com/natactionh2o?igshid=YmMyMTA2M2Y=
Sarah’s instagram - https://instagram.com/carnivore.yogi?igshid=YmMyMTA2M2Y=
TIMESTAMPS:
0:00 Intro
3:00 Beginning
3:30 How Jonathan became interested in water
9:00 How water is different than any other substance on earth & has intelligence
10:55 How aging and water are related
11:40 How Jonathan became a type 1 diabetic & became more thirsty
13:00 How water inside the body influences our health
14:30 Water and the mitochondria (electron transport chain)
18:00 How we start to get cancer
20:21 Mitochondrial regeneration programs
22:45 Fasting & cleansing
25:20 Why most of us are mineral deficient
28:00 Thoughts on Quinton minerals
31:30 Why drinking flat water all the time ruins your health & how structured water can change your health
34:04 What is “dead water or dormant water”
38:50 Why alkaline water is BS
39:40 Why vitamin D supplements are a bad idea
43:30 Overdoing a good thing
48:00 How spring water is different and healing
52:00 Understanding structured & revitalized water
55:00 Thoughts on Kangen water
58:00 Why we should exercise caution with detoxes
59:00 Over measuring & the dangers
1:01:00 What is “healthy” when it comes to diet & how much food do we actually need
1:08:00 The mental state we need for healing & how water responds to our emotions
1:15:00 Positive and negatively charged water & people
1:16:33 Deuterium and our health
1:19:55 Where to find Jonathan
How does the water inside of your body cause or prevent disease? Dr. Catherine Clinton joins me to talk all about structured water - hydration - dehydration & the work at Dr. Gerald Pollack's lab that is in danger of going away!
Support Dr. Pollack’s lab - https://online.gifts.washington.edu/secure?source_typ=3&source=BIOPME
Fertility Course with Carrie Bennett - https://sarah-kleiner.mykajabi.com/offers/QtD8RntK
My hydration course - https://sarah-kleiner.mykajabi.com/offers/ZKGKxhPy
Today’s show is brought to you by Upgraded Formulas - - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
My previous episode with Dr. Clinton - https://youtu.be/g4I7pLP5Bn4
Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store
Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf ____________________________________________
This podcast is not medical advice
Dr. Laszlo Boros is back for part 2 of our talk on deuterium depletion! We talk about what type of lifestyle is naturally deuterium depleting, how you can improve your fertility through deuterium depletion - what diet is the most deuterium depleting and more! This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by VivaRays - protect your circadian rhythms!- code YOGI to save 15% https://vivarays.com/carnivoreyogi My mini course on deuterium depletion- https://sarah-kleiner.mykajabi.com/offers/29LEyGnD Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf THIS PODCAST IS NOT MEDICAL ADVICE Mentioned in this video: Part one of this interview - https://youtu.be/FahVJl6Nrhk Dr. Laszlo Boros - https://www.laszlogboros.com Dr. Gabor Somlyai - https://www.ddcenters.com/dr-somlyai/ TIMESTAMPS: 0:00 Intro 3:00 Deuterium depleted water - who should not do a DDW protocol 4:30 What influences our body’s ability to deplete deuterium 5:44 Dr. Boros & his tumor experience 6:15 How our lifestyle must be deuterium depleting 9:50 The best diet for deuterium depletion 10:20 Why we shouldn’t drink low ppm water & how our circadian rhythms are tied to deuterium depletion 13:00 Why listening to outside sources is poor for our health & more lifestyle considerations 17:20 The normalization of medication & what Dr. Boros recommends instead 18:41 A deuterium depleting lifestyle before the deuterium depleting water & a deuterium depleting water 26:00 How we have lost our ability to taste deuterium & why this is important 28:14 Tribes of people who have had access to deuterium depleted water and zero cancer 31:15 Fertility, pregnancy and deuterium depletion 34:00 My pregnancy and deuterium depletion 37:00 Why deuterium depletion is important for fertility & why cold is important for deuterium depletion 39:00 How deuterium water came to be in use 41:22 How to find Dr. Boros 44:30 Conclusion
Dr. Laszlo Boros joins me for this interview all about deuterium & how it causes our bodies to age! What is deuterium and where is it hiding in our food & water? How can we deplete deuterium? This is part one of two on our deep dive into deuterium - so stay tuned!
Find Dr. Boros here - https://www.laszlogboros.com
My mini-course on deuterium - https://sarah-kleiner.mykajabi.com/offers/29LEyGnD
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
TIMESTAMPS:
0:00 INTRO
3:11 Beginning & Dr. Boros’s credentials
4:16 The science of deuterium
6:36 How Dr. Boros became interested in deuterium
10:11 Dueterium and cancer treatment & how the mitochondria produce deuterium depleted water
14:26 How does deuterium affect the mitochondria?
17:51 Why deuterium is not compatible with the mitochondria - but can also be important for collagen and tissue durability
23:11 Deuterium food sources & how to avoid dueterium in food
27:11 Understanding seasonal eating and deuterium & longevity
32:11 Deuterium hiding within a carnivore diet & ketosis
35:11 Food sources in the Bible & dueterium’s traces in the Bible and ancient history
37:11 The history of fasting
38:17 Is a carnivore diet enough to deplete deuterium
41:11 Dr. Boros’s personal story with deuterium and cancer & how he eats to stay low deuterium
43:31 Dr. Boros and his water consumption/ why drinking too much water can be dangerous
46:11 The similarities between water and fat
46:41 Deuterium and fertility
48:11 Why deuterium depletion can make you desire less water
50:01 The dangers of too much water drinking & how we should drink water
53:08 How much deuterium is in regular water
54:21 How ketosis makes us need less water & health problems from drinking too much water
____________________________________________
This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________
Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! - https://sarah-kleiner.mykajabi.com/store
My resource guide that contains all the SCIENCE to back up my claims & all my favorite tools for keeping my lifestyle healthy & circadian rhythms in tact! https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf
Want to set your circadian rhythms and understand circadian health? Check out my 3 day kickstart! - https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj
Find a local farm - www.eatwild.com www.realmilk.org https://nearhome.groundworkcollective.com
______________________________________
What on earth do mosquito bites have to do with healthy hormones? Join my friend Carrie Bennett and I as we talk about redox function - male fertility - fertility after 40 - recurrent miscarriages and more!
This is a replay from an Instagram LIVE that we did last week (July 25th).
If you are interested in the Quantum Fertility Course - click here: https://sarah-kleiner.mykajabi.com/offers/QtD8RntK
Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store
Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf
THIS PODCAST IS NOT MEDICAL ADVICE
Does poor nutrition affect eyesight? Does stress and trauma affect eyesight? How about our circadian rhythms and eyesight? How to deal with light sensitivity? Is lasik "bad" ? How do you deal with contacts and glasses and keep circadian rhythms in tact? Taylor DeGroot - Doctor of Optometry weighs in on what is causing your myopia and more!
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN
Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store
Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf
THIS PODCAST IS NOT MEDICAL ADVICE
Find Taylor here:
Instagram: https://www.instagram.com/optimeyezinghealth/
Website: https://linktr.ee/Optimeyezinghealth
TIMESTAMPS
0:00 Beginning
3:25 How did Taylor become interested in becoming an eye doctor
4:40 Stress/trauma and myopia & dopamine
7:00 How going outside for kids helps prevent myopia
7:20 How artificial light contributes to eye problems
10:20 Why red light helps our eyes relax
12:00 Can people reverse vision problems?
16:20 Peripheral vision & autism
18:00 The importance of peripheral vision & why glasses can have a downside
20:00 How glasses and contacts can be a circadian disrupter & how to get around this
23:33 Contacts that do not block UV light
24:49 The problem with sunglasses & how we can protect ourselves from UV light - and an alternative to sunglasses
28:00 Why many eye conditions are not actually caused by sun exposure - including cataracts
32:30 How nutrition impacts eye health
33:45 Iron and the eyes
35:15 Vitamin A toxicity
39:00 Why more people are having more vision issues
42:00 Are eye drops bad for your eyes & a list of some alternatives
45:00 What causes dry eye
46:15 Why Taylor doesn’t like LASIK
49:00 How to mitigate lasik surgery
50:00 How to test for your dominant eye & how astigmatism is related to posture
53:20 How to see adrenal and thyroid issues from looking at the eyes
55:00 Pupil dilation
56:30 What is a good eye health routine to practice every day?
1:00:10 What is the best nutrition for eye health?
1:01:30 Help for dry eyes nutritionally
1:02:30 Eye health and minerals
1:05:28 Why melanin is so important for your eye health
1:08:20 How to find Taylor
The gut-skin connection is more intricately connected than you might imagine. About 7 to 11% of people with inflammatory bowel disease (IBD), for instance, have psoriasis. Gut inflammation eventually can become systemic inflammation. And that, along with oxidative stress, blood sugar imbalances, and other problems, can all show up on your skin—especially if you are genetically predisposed to these conditions.
Questions we address:
1 - How do gut bacteria & bacteria byproducts affect the health of the skin?
2 - How does the immune system come into play with our skin health?
3 - How does the gut affect skin cell turnover & different conditions like rosacea - psoriasis, eczema, dermatitis & acne?
4 - What are the major factors that affect the gut as it pertains to skin health? Is it just the microbiome or does low stomach acid and or enzymatic function come into play? What about leaky gut?
5 - Can toxic build up in the digestive system cause blemishes - acne - etc?
6 - What foods could be contributing to poor skin health?
Coupon Codes for products mentioned: Coupon Code: yogimmune for Holloimmiune
HoloImmune- https://healthygut.com/holoimmune-now/?oid=10&AFFID=484152&coupon_code=yogimmun
Coupon Code: yogihcl
Coupon Code: yogiholo
Coupon Code: yogitrix
Promotion Date: 7/13/22 Coupon Expires: 7/31/22
HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl
HOLOZYME -https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo
TRIX-https://healthygut.com/tributyrin-x-now/?oid=4&AFFID=484152&coupon_code=yogitrix CUSTOMIZED PROBIOTIC THAT I USE - http://tryombre.com/CarnivoreYogi
PRODUCT LINKS AFTER July 31, 2022 (coupon expires)
HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152
HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152
TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152
Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0
Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store
Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf
THIS PODCAST IS NOT MEDICAL ADVICE
Let's shift the paradigm regarding fertility and hormones. In this IG live - Carrie Bennett and Sarah discuss some old notions & talk about why even focusing on great nutrition may not be enough in a world full of artificial light, nnEMFs and other things that drive mitochondrial dysfunction. We also talk about solutions to help balance hormones and support fertility.
Get more information on our fertility course: https://sarah-kleiner.mykajabi.com/offers/QtD8RntK
My interview that speaks of all the details of my fertility journey - https://youtu.be/0m9Q55pEiAU - podcast audio only - https://anchor.fm/carnivoreyogi/episodes/What-ACTUALLY-led-me-to-the-carnivore-diet--My-most-vulnerable-podcast-episode-yet--story-of-my-2-year-fertility-journey-e1l83i2
How is our health influenced beyond diet and supplements? Philipp is the owner of LeelaQ and he has an interesting take on our health and what contributes to wellness.
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
FOLLOW ME ON IG for our upcoming giveaway - https://www.instagram.com/carnivore.yogi/
My hydration webinar - https://sarah-kleiner.mykajabi.com/offers/ZKGKxhPy
LeelaQ products - code CARNIVOREYOGI for 10% off your first purchase - https://leelaq.com/?ref=carnivoreyogi
Telegram group for LeelaQ - https://t.me/joinchat/TjMZYFfr8z6OldU3DxpGsA
TIMESTAMPS:
0:00 Beginning
3:37 How did Philipp get into quantum healing from being the VP at T-mobile
6:31 How chronic health conditions can be helped beyond diet
10:00 Understanding the body beyond chemistry
12:45 How LeelaQ can help with energetic healing & DNA cleaning
16:00 Understanding the Hawkins scale
18:00 Studies that have shown the efficacy of the LeelaQ products
21:45 Clinical studies and LeelaQ & autism
24:00 How the LeelaQ can help with inflammation and allergies
27:00 Dr Emoto & water structuring
28:30 How the quantum block can structure water and neutralize harmful frequencies
31:00 Other uses for the quantum bloc & the studies with kids who have autism
34:20 How to transfer frequencies using the bloc
37:00 How does the quantum bloc harmonize NNEMF 40:00 Stickers that block NNEMF vs quantum bloc
47:34 What is the radius of the quantum bloc
50:20 The LeelaQ water bottle
52:00 Quantum hat
54:30 Using the bloc to send someone a quantum boost
59:00 Protecting yourself via the quantum bloc
1:00:00 Quantum cards
1:05:00 Where to find Phillipp
____________________________________________
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! - https://sarah-kleiner.mykajabi.com/store My resource guide that contains all the SCIENCE to back up my claims & all my favorite tools for keeping my lifestyle healthy & circadian rhythms in tact! https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf Want to set your circadian rhythms and understand circadian health? Check out my 3 day kickstart! - https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj Find a local farm - www.eatwild.com www.realmilk.org https://nearhome.groundworkcollective.com ______________________________________ You can now get blood work done utilizing my Sponsor “Let's Get Checked” - at home & this is a service I utilize as part of my health journey while following an animal based diet: https://trylgc.com/carnivoreyogi (discount code YOGI20): __________________________________
For more information on the fertility course - https://sarah-kleiner.mykajabi.com/offers/QtD8RntK This is my most vulnerable video ever about how and why I started the carnivore diet - my daughter's journey with non speaking autism & my 2 year long fertility journey.
Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store
Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf
THIS PODCAST IS NOT MEDICAL ADVICE
Follow Kate & her podcast here:
Kate’s podcast https://anchor.fm/kate649/episodes/Trailer-e1fup92
Groundwork collective for local food - https://groundworkcollective.com/
Kate’s butcher shop https://westerndaughters.com/
Kate on telegram - https://t.me/katekavanaugh
Kate on Instagram - https://www.instagram.com/kate_kavanaugh/
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN
Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store
Find Nathalie here:
Instagram - https://www.instagram.com/nathalieniddam/
Website - https://www.natniddam.com
Podcast - https://www.natniddam.com/podcast
0:00 Beginning
3:00 Introduction
3:57 How Natalie became interested in nutrition & genetics
6:00 Why we need extra help beyond nutrition & how peptides come in to play
11:30 BPC 157 peptides for the gut & healing chronic injuries
15:00 How peptides are being implemented medically
17:00 Peptides and histamines
19:00 More on histamine issues & troubleshooting
21:00 Immune system modulating peptides
24:20 How peptides can help with anti aging by age group
25:30 Two categories of peptides
29:00 Peptides and melatonin production
31:00 Telomeres and peptides
32:00 Glandulars and histamines
35:19 HRT vs peptides
38:30 Fear with HRT
42:00 How HRT can be helpful
44:26 Genes - the cookie jar gene
48:00 Why our genes don’t have to be a final say
51:00 Why interpretations of genetics can be incorrect
54:00 How to find Natalie
Are you tired of being HANGRY? Are you trying to do keto or carnivore but you still feel like crap? Do you feel like a failure at keto or carnivore because every time you try - you feel WORSE? Check out this video with my friend Danielle Hamilton, Nutritionist & blood sugar expert!
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFNGrassfed Organ Meat Complex https://amzn.to/3Dp1R9eGrassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store
My 21 Day Leptin reset - https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi
Follow Danielle here: Instagram - https://www.instagram.com/daniellehamiltonhealth/
Website - https://daniellehamiltonhealth.com
Podcast - https://podcasts.apple.com/us/podcast/unlock-the-sugar-shackles-podcast/id1492643431
TIMESTAMPS
0:00 Introduction
3:00 Beginning & about Dani
3:40 Struggling to do keto or carnivore due to blood sugar issues & reactive hypoglycemia
5:40 How the adrenals & minerals come into play
6:40 “Normal blood sugar” hypoglycemia symptoms
9:00 “Hangry” and anxiety are not normal
11:00 How high carb and low fat can be damaging
13:05 How the standard American diet (even a “healthy one”) is not blood sugar friendly
17:00 Dairy - blood sugar and insulin
20:55 Sweetners and insulin / appetite stimulation
21:55 Food sensitivities and cravings
25:08 Troubles with transitioning to keto & blood sugar crashes - troubleshooting minerals
27:30 How to transition into keto slowly & the importance of fat
29:00 Why lean protien and carbs is not blood sugar friendly
30:55 PSMF and blood sugar and binging
34:00 Pregnancy and insulin resistance
35:32 Lack of ability to properly digest fat & the gallbladder
39:00 More about digestion troubleshooting
40:51 -Low hormones as a symptom of poor fat digestion & the importance of being in the parasympathetic state
43:45 How to do apple cider vinegar correctly
44:24 Reactive hypoglycemia and the need for carbs at first
47:30 How long do you wait until you start carb cycling & a sign that someone is ready to carb cycle
49:00 The importance of support instead of trying to DIY health
51:05 Long term keto/carnivore and reactive hypoglycemia - seasonal eating
54:00 Metabolic flexibility & the end of diet dogma
1:00:00 Circadian eating - seasonal eating
1:01:00 How to find Dani and her programs
____________________________________________ This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Ian Mitchell is one of the world's top biochemists & has worked with NASA - top Olympic athletes, Dave Asprey, David Sinclair & some of the top professionals in the health and wellness space. Today we talk about C60 - deuterium - deuterium depletion, anti aging - the harms of NNEMF and so much more!
Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Want to understand deuterium & how to deplete deuterium? Check out this mini course I created! https://sarah-kleiner.mykajabi.com/offers/29LEyGnD
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store
Find Ian's products here: https://wizardsciences.com
TIME STAMPS:
0:00 Beginning
3:00 Ian’s background
3:47 Ian’s thoughts on processed foods
5:42 NNEMF in the 80’s vs now & how this affects our health
6:34 What NNEMF actually does to your body on a cellular level
8:00 GMOs vs nature
10:00 Quantum physics vs allergies
12:10 How histamine reaction actually occurs on a cellular level
13:05 How science changes and evolves & why we should be more open minded
14:39 Dispelling the emotion around NNEMF & how it dehydrates the body
17:50 How 5 G affects 🦠
21:00 Why there is pushback on NNEMF
23:00 What is actually causing our health to decline at younger and younger ages
26:00 Bone density & NNEMF 27:00 What actually affects our blood & the cells in our body?
31:00 How our consciousness affects the cells in our body 3
7:00 Quantum biology vs mechanistic biology
41:00 C-60 (Ian’s specialty)
47:00 Longevity experiments with C60
49:00 How C60 negates ROS & increases ATP production
51:30 How to increase your performance
54:30 What actually determines our muscular output
57:45 The neural serum - helping brain disorders/TBI
59:00 Dealing with autoimmune issues
1:00:00 Increasing brain performance
1:01::05 C60 & EMF protection
1:07:00 Why we don’t understand the changes of nature on a grand scale
1:08:00 Deuterium & supplements
1:10:00 How our mitochondria make water
1:13:00 The cost of deuterium depletion
1:15:30 Does the keto diet deplete deuterium
1:17:00 The difference between NNEMF and good EMF
Do you have a hormonal imbalance - hormone problems - hormonal weight gain - PCOS - low progesterone - low thyroid or infertility? Did you know that your hormones are directly influenced by your light environment? This conversation is all about improving hormone imbalance & getting to the root of hormonal weight gain and infertility.
Check out VivaRays - code YOGI for 15% off - https://vivarays.com/carnivoreyogi
Check out my 21 day Leptin Reset course - https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi
My baby registry - https://www.amazon.com/baby-reg/sarah-kleiner-february-2022-decatur/2PIVXIJ2XPJY
Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store
What causes histamine intolerance? Do hormonal fluctuations cause histamine intolerance? How do you fix histamine intolerance or mast cell activation syndrome MCAS? What is the difference between MCAS and histamine intolerance?
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Sign up for my hydration webinar - https://sarah-kleiner.mykajabi.com/offers/ZKGKxhPy
Get 50% off my 3 Day Circadian Kickstart course for a limited time - https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj )
Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store
Dr Becky’s books: Thyroid book - https://amzn.to/3QC1FtZ 4 Phase Histamine - https://amzn.to/3xFhmrT Histamine cookbook - https://amzn.to/39E0Wbc
Dr. Becky’s website- https://drbeckycampbell.com/
IG - https://instagram.com/drbeckycampbell?igshid=YmMyMTA2M2Y=
Podcast - https://drbeckycampbell.com/health-babes-podcast/
0:00 Beginning
4:25 Dr. Becky’s experience with histamine & what is histamine
6:40 What are symptoms of histamine intolerance & mast cell activation
9:45 Intercystis (excess urination with histamine intolerance
10:40 How to know if you have histamine intolerance
11:50 Do we treat MCAS differently than histamine? 13:00 How EMFS can be a huge driver of mast cell
14:00 Mold and MCAS
14:42 C*vid and histamine intolerance
15:49 Gut issues / nutrient deficiencies and histamine intolerance
16:40 Medications that break down the body’s ability to break down histamine
18:20 Why we need to be more skeptical of “safe” medications
20:50 ADD & ADHD medications and histamine
22:20 Stress and histamine & more about EMF
25:00 Estrogen and histamine connection
26:30 Histamine and pregnancy
28:30 Histamine and the menstral cycle
29:20 Supplements for histamine intolerance
29:53 Elimination diets and histamine & what foods are high histamine?
31:50 How to manage stress for histamine intolerance
33:44 Does staying on an elimination diet too long cause histamine intolerance?
35:44 The problem with “all foods fit”
37:30 Dairy & histamine
38:30 How Dr. Becky approaches healing histamine & how long does it take to heal so that you can eat more foods & be healed
43:00 How to reintroduce foods
44:15 More about stress and histamine intolerance
47:30 Thyroid - hormones & histamine intolerance
48:30 More support for thyroid
49:54 Where to find Dr. Becky
Are foods truly to blame for your gut issues or do we need to look further? What is the root cause of your gut issues?
Sign up for my hydration webinar - https://sarah-kleiner.mykajabi.com/offers/ZKGKxhPy
Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store
Topics we discuss:
1 - Let’s review your health journey with food intolerances & finding relief with diet
2- What are the obvious signs that you have a food intolerance & some of the not so obvious signs?
3 - What foods are the biggest culprits that cause gut issues?
4 - Are there certain foods you think we should avoid forever like gluten?
5 - What factors play a role in our bodies being able to handle certain foods?
6 - Elimination diets can be helpful, but do you see people becoming “more reactive” if they stay on them too long?
7 - What is the best way to “recover” from eating a food that has caused a food reaction besides doing an extended fast?
Coupon Codes for products mentioned:
Coupon Code: yogimmune for Holloimmiune
HoloImmune- https://healthygut.com/holoimmune-now/?oid=10&AFFID=484152&coupon_code=yogimmun
Coupon Code: yogihcl
Coupon Code: yogiholo
Coupon Code: yogitrix
Promotion Date: 6/15/22
Coupon Expires: 6/30/22
HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl
HOLOZYME -https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo
TRIX-https://healthygut.com/tributyrin-x-now/?oid=4&AFFID=484152&coupon_code=yogitrix
CUSTOMIZED PROBIOTIC THAT I USE - http://tryombre.com/CarnivoreYogi
PRODUCT LINKS AFTER June 30, 2022 (coupon expires)
HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152
HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152
TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152 Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0
Why are cancer rates skyrocketing? Why are people who are younger and younger getting more aggressive types of cancer? Dr. Erin Connealy joins me to talk about why these cancer rates are dramatically rising (what is causing cancer now?).
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN
Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Get 50% off my 3 Day Circadian Kickstart course for a limited time - https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj )
Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store
TIMESTAMPS:
0:00 Beginning
3:00 Introduction
3:50 How Dr. Connealy started looking deeper into cancer than most doctors
4:51 Why medical paradigms are so slow to change
6:58 Dr. Connealy’s personal cancer story
9:30 Why we must stop focusing so much on treating disease & more on prevention and optimization
10:27 My personal story of understanding human optimization
11:50 Why our cancer rates are soaring in younger people
14:55 Why we must look at lifestyle and the total person
15:42 What in our food is contributing to cancer
18:36 How Dr. Connealy views a healthy diet
19:50 The problem with our food system today & misconceptions about what is actually healthy
21:00 How our lifestyle and our water makes us sick
23:45 The importance of movement, sunlight and circadian rhythms in preventing cancer
24:30 How technology is contributing to cancer & the danger of NNEMF
27:00 Why we need to limit technology for children
28:30 Why we shouldn’t ignore data about radiation
31:00 How we can educate ourselves on NNEMF
32:35 My story of fertility and NNEMF
34:47 What Dr. Connealy asks all her patients to learn about their cancer and how to treat it
37:00 Why all diseases are lifestyle diseases
39:00 Does Dr. Connealy ever use chemotherapy and how?
41:00 Why people are so skeptical about food and lifestyle & how our current medical paradigm is failing
44:57 What are screening tests people can get for cancer
51:00 Why are younger people getting cancer more ?
52:36 Where can people find Dr. Connealy
What do most diet and fitness experts fail to understand and address? The energy system of our bodies or our mitochondrial function! Understanding mitochondrial function for weight loss can be a topic that many people run away from, but the goal of this podcast is to make these topics easy to understand!
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN
Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Get 50% off my 3 Day Circadian Kickstart course for a limited time - https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj )
Sign up for my newsletter to get a special discount for my birthday (and special offers in the future!) - https://sarah-kleiner.mykajabi.com/contact
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store
Get the Mitochondriac Manifesto here: https://amzn.to/3mk8Hpt
TIMESTAMPS:
TIMESTAMPS:
0:00 Beginning
4:33 How Randy became interested in mitochondrial health
6:50 What is ATP and how does that lack cause us to age
7:15 Is food the root cause of poor health or is it Mitochondrial health and why?
9:00 How poor mitochondrial health makes us gain weight 9:50 Why is seasonal eating important & understanding deuterium
11:52 How light and the seasons influences duterium & the energy system of the body
14:24 Why trying to diet and exercise without understanding deuterium can defeat your best efforts
15:55 My experience with deuterium depleted water a carnivore/keto diet & why we don’t want to be on the water all the time
19:19 Why our modern diet and exercise systems fail & understanding why GMO’s cause more weight loss
21:44 Supplements and deuterium
24:34 The harms of Non native EMF & how they affect us at a cellular level
28:24 The proof for EMF being a harmful & the effect of EMF on hydration
30:34 How water powers our entire body & why we are gaining weight as we age
31:55 How EMF slows down our metabolism 33:20 What type of mitigation strategies should people follow 36:14 Why our sleep environment is the most vital important environment to mitigate 38:08 Why magnetism is vital for our health 40:44 The magnetico sleep pad & how this can enhance our energy production 43:14 The problem with most “magnetic”’products & things that cause a hormetic stress in the body 46:22 Caffeine - stimulants & coffee and stress hormones and how this is ruining mitochondrial function 50:24 The magnetism of the earth & how this is declining 52:44 How magnetism is affecting our health and metabolism 55:34 How to increase your magnetism 56:44 Do we all need to move & be drastic to lose weight? 58:44 Why we are getting sicker & need this information on light - magnetism & water 1:00:44 Why we should start with circadian rhythms when it comes to health 1:04:24 Cold exposure & why we don’t want to do it every single day 1:04:44 Women and cold therapy 1:06:04 Why women need to approach things differently all around 1:07:14 Where to find Randy
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3M9td6R Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Get 50% off my 3 Day Circadian Kickstart course for a limited time - https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj ) Join my 21 day Leptin Reset Coaching group that starts on June 1st - https://sarah-kleiner.mykajabi.com/offers/MrFCk8dF PAYMENT PLAN OPTION - https://sarah-kleiner.mykajabi.com/offers/kU8YDKkY Check out any of my courses! https://sarah-kleiner.mykajabi.com/store Where to find Kate: Kate’s podcast https://anchor.fm/kate649/episodes/Trailer-e1fup92 Groundwork collective for local food - https://groundworkcollective.com/ Kate’s butcher shop https://westerndaughters.com/ Kate on telegram - https://t.me/katekavanaugh Kate on Instagram - https://www.instagram.com/kate_kavanaugh/
TIMESTAMPS: 0:00 Beginning 3:33 How Kate became interested in being a butcher 5:40 How Kate became interested in regenerative agriculture 7:24 How Kate overcame her beliefs about animal cruelty 10:06 How there is no such thing as a bloodless diet 13:19 How our disconnect with nature is making us sicker 19:09 How we are intimately connected to nature 21:12 Is connection to nature too simple & do we need thousands of dollars of testing? 21:56 Kate’s experience with farming & how pork farming is different 27:11 How health of the animal correlates with nutrient density & taste 29:00 Dogma about Pork & chicken - Grassfed vs grain fed and properly sourced meat - how to bridge the gap 30:24 How our food is an investment & how to make buying from a farmer more affordable 36:05 How to remove barriers to entry with a healthy lifestyle 36:55 How to practice seasonal eating & why it’s a part of circadian biology 40:05 How our lifestyle should differ in the winter 40:55 Why we shouldn’t eat plants year round 44:05 Best resources for local food 46:55 How we evolved with food 47:05 Gut healing & connection to circadian rhythms 51:05 How the health of the environment and our health is changing 55:36 Where to find Kate
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN
Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Get 50% off my 3 Day Circadian Kickstart course for a limited time - https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj )
Join my 21 day Leptin Reset Coaching group that starts on June 1st - https://sarah-kleiner.mykajabi.com/offers/MrFCk8dF PAYMENT PLAN OPTION - https://sarah-kleiner.mykajabi.com/offers/kU8YDKkY
Follow Tracy here:
https://graceandparker.com
https://tracyduhs.com
instagram: https://www.instagram.com/tracyduhs/
TIMESTAMPS:
0:00 Beginning
4:29 How Tracy became a hydration expert
9:10 Tracy’s severe dehydration story
11:15 How a mineral imbalance created a health emergency
13:12 Quinton minerals and hydration
16:05 What we have been taught about water that is wrong
17:48 How to know that you have a mineral imbalance & vital hydration tweaks
20:20 Reverse Osmosis benefits and downside & what to add to it
22:27 Structured water & how nature intends us to drink water
24:33 How Quinton has been used as a plasma replacement
26:15 Difference between hypertonic and isotonic Quinton
28:25 How mineral imbalance contributes to mental health issues
29:24 Pregnancy and mineral imbalance
31:00 Why we don’t want to take minerals like zinc alone
33:26 Low carb diets - mineral imbalance & why we don’t want to drink a gallon of water per day
34:15 Spring water vs filtered water
36:45 Annelemma wand & structured water
40:53 Gerald Pollack and the 4th phase of water, how we dehydrate ourselves
43:00 Why we need to make sure the water inside our bodies is charged
45:00 How we lose voltage in our bodies & the 9 pillars of health
46:00 The importance of movement
47:30 The importance of community
52:00 How understanding our body’s energy system keeps us motivated and healthy
54:00 Where to find Tracy
This episode is sponsored by RA Optics: Code CARNIVOREYOGI for 15% of) - https://raoptics.com/?afmc=carnivoreyogi
More on poor gut health & seasonal allergies: antihistamines & dangers of long term use
1 - Let’s review the conversation from last month regarding how poor gut health can cause worsening seasonal allergies - https://youtu.be/18Z4SfCB67o
2 - Can we dive into the difference between IGE & IGG allergies & how the gut plays into these.
3 - What are the effects of antihistamines on the gut ?
4 - What are the long term effects of taking antihistamines?
5 - How can Healthy Gut products stabilize mast cells & or help someone get off of antihistamines.
6 - Can allergies affect gut health/digestion/stomach acid/gut bacteria?
Coupon Codes for products mentioned:
Coupon Code: yogimmune for Holloimmiune HoloImmune- https://healthygut.com/holoimmune-now/?oid=10&AFFID=484152&coupon_code=yogimmun
Coupon Code: yogihcl
Coupon Code: yogiholo
Coupon Code: yogitrix
Promotion Date: 5/18/22 Coupon Expires: 5/31/22
HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl
HOLOZYME -https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo
TRIX-https://healthygut.com/tributyrin-x-now/?oid=4&AFFID=484152&coupon_code=yogitrix
CUSTOMIZED PROBIOTIC THAT I USE - http://tryombre.com/CarnivoreYogi
PRODUCT LINKS AFTER MAY 31, 2022 (coupon expires)
HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152
HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152
TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152 Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN
Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Get 50% off my 3 Day Circadian Kickstart course for a limited time - https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj )
Join my 21 day Leptin Reset Coaching group that starts on June 1st - https://sarah-kleiner.mykajabi.com/offers/MrFCk8dF PAYMENT PLAN OPTION - https://sarah-kleiner.mykajabi.com/offers/kU8YDKkY
Follow Dr. Carrie Jones here: http://www.drcarriejones.com OR on Instagram - https://www.instagram.com/dr.carriejones/
TIMESTAMPS:
0:00 Beginning
4:50 Why most of us were never taught good information about hormones
6:12 Dr. Carrie’s experience in educating women about hormones
7:00 Why women have hormone dysfunction earlier
8:00 How puberty has changed
10:00 What is required to make hormones & what causes premature hormone aging?
13:00 Why doctors are quick to dismiss hormone issues
14:54 How the adrenals have to do more work during perimenopause
17:04 Why are so many of us dealing with adrenal issues during perimenopause?
20:00 How are mitochondria involved in hormone production?
21:59 How can people improve mitochondrial health?
27:00 How men’s hormones can also be affected
29:12 Early puberty- melatonin & endocrine disrupters
32:40 HRT - how to start & why it has been demonized
36:00 Why HRT does not cause cancer
38;17 Estrogen and brain, bone & heart health
40:50 Misinformation about HRT & how this is hurting people
42:35 Can supplements help raise hormone levels?
44:06 How to decide when to take HRT and what to take
46:20 How to find a practitioner that you can trust with HRT & what type should you choose
52:19 Is keto helpful for all menopausal women?
56:22 What to do if you lose your cycle on carnivore
59:55 Thoughts on the copper IUD
1:03:55 The importance of cycle tracking
1:07:00 Where to find Dr. Carrie
Dr. Sarah Zaldivar lost 25 pounds with a carnivore diet and has never been healthier or felt better! Dr. Sarah Zaldivar joins me in this chat to talk about how she broke all the nutrition rules and discovered the secret to breaking food addiction - feeling her best and anti-aging!
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Get 50% off my circadian kick start course for a limited time: https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj
Join my 21 day leptin reset coaching program - https://sarah-kleiner.mykajabi.com/offers/MrFCk8dF
FIND DR. SARAH HERE:
Dr. Sarah’s Youtube channel: https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ
Dr. Sarah’s Instagram: https://www.instagram.com/dr.sarah.zaldivar/
TIMESTAMPS:
0:00 Beginning
3:32 About Dr. Sarah
5:56 How Dr. Sarah changed her mind about nutrition to be meat based
12:40 How long has Dr. Sarah been meat based
15:00 Doing carnivore when you want to “cut”
16:00 Thoughts on fasting
18:00 Thoughts on acne
19:03 How does Sarah teach nutrition now that she eats meat based
21:38 Why is most nutrition science useless 26:33 Why the popular messages are harmful
29:08 Sarah’s weight loss story
32:40 Things that Sarah has changed her mind on - honey
35:17 Is ketosis long term dangerous & should we cycle in and out?
37:30 Why we can’t be black and white in nutrition
39:44 Why some people can handle honey and some can’t
44:00 Dealing with family members who want you to eat poorly
45:09 Thoughts on vitamin A toxicity
49:13 What is Dr. Sarah working on that she’s excited about
53:40 Where to find Dr. Zaldivar
Did you know that hand sanitizer ruins the microbiome of the skin & the gut? How does our modern life destroy our health and particularly our microbiome? Meet Dr. Catherine Clinton for this conversation on how to heal the gut - and feel better using nature instead of medications and supplements! This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 My webinar “Harnessing the power of the sun” https://sarah-kleiner.mykajabi.com/offers/TKjFaayo My webinar on reversing leptin resistance and losing weight - https://sarah-kleiner.mykajabi.com/offers/2Cpydo5E My webinar "Building your perfect quantum day" to dial in circadian rhythms & heal your mitochondria: https://sarah-kleiner.mykajabi.com/offers/U6unxQbs WHERE TO FIND DR. CLINTON: www.drcatherineclinton.com
IG: @dr.catherineclinton
FACEBOOK https://www.facebook.com/dr.catherineclintonnd TIMESTAMPS: 0:00 Beginning 3:47 Dr Clinton’s background & how she got into quantum physics 7:15 How quantum biology influences our health 8:20 Why connection with nature is essential for our healing & how Dr. Clinton integrates quantum biology into her practice 11:13 Misconceptions about grounding & NNEMF/perfectionism in the quantum space 16:00 Kids and instincts around quantum biology 18:55 How Dr. Clinton treats someone metabolically unhealthy with quantum biology 23:00 Making the circadian lifestyle work for you and your family 26:00 Pharmaceuticals vs Natural options 29:40 How quantum biology pertains to all life on earth & the health of the planet 30:37 How circadian biology ties in with gut health 35:43 How the mitochondria has cross talk with the gut 36:46 How to heal the gut beyond supplements 38:19 Dr. Clinton’s thoughts on probiotics & supplements in general 42:50 Germ theory vs Terrain theory 44:15 Why anti bacterial is a terrible idea for our health and microbiome 49:20 Why water is effective for cleaning our bodies 51:40 How a bath/hydrotherapy provides a health benefit & how alternative medicine became suppressed 54:07 Psychoneuroimmunology & how this plays into our overall health - and how meditation boosts our mitochondrial health 58:00 How our thoughts drive our health 1:04:01 How to reframe our negative thoughts 1:07:45 Where to find Dr. Clinton ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ JOIN MY MAILING LIST TO BE NOTIFIED OF WHEN I OPEN MY NEXT PRIVATE COACHING GROUP - https://mailchi.mp/038cb5d4575f/join-my-mailing-list
Have you tried everything to lose weight & nothing is working? Carnivore diet? Keto diet? But your blood sugar is still high & nothing seems to be working? Join Matt Maruca - founder of The Light Diet and RA Optics as we talk about how light influences your metabolism and overall health!
RA optics - code CARNIVOREYOGI for 15% off - https://raoptics.com/?afmc=carnivoreyogi
2 videos from Matt about why you don't want to buy blue blockers from Amazon - https://youtu.be/FPSZMjrbM8U https://youtu.be/n01UlAiIuJ4
My Newsletter sign up so you don't miss my free 3 day course on light - https://mailchi.mp/038cb5d4575f/join-my-mailing-list
My webinars centered around using LIGHT to support your metabolism - mood - sleep & reverse age you by boosting your mitochondrial function:
My webinar “Harnessing the power of the sun” to boost your metabolism & improve your sleep by using the sun strategically and safely: https://sarah-kleiner.mykajabi.com/offers/TKjFaayo
My webinar on reversing leptin resistance and losing weight - https://sarah-kleiner.mykajabi.com/offers/2Cpydo5E
My webinar "Building your perfect quantum day" to dial in circadian rhythms & heal your mitochondria: https://sarah-kleiner.mykajabi.com/offers/U6unxQbs
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
My webinar “Harnessing the power of the sun” https://sarah-kleiner.mykajabi.com/offers/TKjFaayo
My webinar on reversing leptin resistance and losing weight - https://sarah-kleiner.mykajabi.com/offers/2Cpydo5E
My webinar "Building your perfect quantum day" to dial in circadian rhythms & heal your mitochondria: https://sarah-kleiner.mykajabi.com/offers/U6unxQbs
MENTIONED IN THIS EPISODE:
Our previous 2 chats - https://youtu.be/SyiBnG-ZWtk - https://youtu.be/3m0U3cHK9Tk
Contact Emily = innerclaritysystem@gmail.com
TIMESTAMPS:
0:00 Beginning
3:32 Emily’s story of healing from bipolar and MS
4:50 Emily’s inspiration to try the Carnivore diet
5:50 Why fat is important on the carnivore diet
6:40 Emily’s hospitalization for MS
9:00 Emily’s remission from MS & bipolar
10:53 Emily’s 120 pound weight loss & why she doesn’t talk about it all the time
12:42 How much medication Emily was taking while suffering from bipolar
13:32 The emotional work that Emily also had to do to heal
16:30 Emily’s heart to help others & how that fuels her recovery
19:00 Emily’s biggest lesson learned from coaching & helping others
21:52 How many people are struggling with addiction issues
23:00 Why you need support when doing the carnivore diet - keto or ketovore
25:00 How Emily coaches people
27:00 Why small changes are vital for healing
29:00 How Emily helps people with sugar addiction & argue out for their limitations
31:00 Emily’s experiment with raw milk & egg yolks
34:16 Emily’s raw carnivore diet - why raw & how?
35:11 How Emily’s family feels about her diet
37:00 Has Emily tried honey or other foods in the past 3 years?
39:00 How Emily helps people who go off track
40:50 Meat is the “gateway drug” to healing
41:00 What is Emily’s biggest lesson learned unexpectedly
44:00 What is one big thing Emily has changed her mind about regarding the Carnivore diet
45:50 People who “cannot afford” a carnivore diet
49:30 How to start if you are very sick
50:49 Emily’s favorite story of healing in her coaching experience
50:45 What is Emily excited about?
55:50 Where to find Emily and closing thoughts
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Find Zeb here - @clrlyy on Instagram. Website - https://clrly.com TIMESTAMPS:
0:00 Beginning
4:10 What got Zeb interested in quantum healing?
6:10 How Zeb discovered his histamine intolerance & got interested in methylation
6:37 CBD and histamine intolerance
11:10 Why methylation is the root cause for most health issues
12:20 The role of heavy metals & mineral deficiencies in metabolic disorders
15:15 The importance of addressing circadian biology in your health in addition to diet
18:27 How Zeb’s focus on methylation got him into CBD & Shilajit
21:50 What is Shilajit?
25:40 How Shilajit can help speed up the metabolism
26:20 C60 as an antioxidant & electron donor
27:47 How common is heavy metal toxicity & what are the side effects?
30:26 The Andy Cutler protocol & heavy metal toxicity
32:12 The dangers of fluoride
38:22 Zeb’s journey with diet - paleo - keto - carnivore - vegan - benefits of all & different applications
44:00 Why we can’t blame diet for all their problems
42:59 Deuterium depletion - benefits
51:58 The importance of clean water in our overall health, glyphosate & glycine
54:00 How emotions & EMF change our exclusion zone water and overall health
1:00:00 Optimizing your health & “cheating”
1:04:00 Why we have to start getting dopamine from natural sources
1:07:00 The problems with most “studies”
1:10:00 Theta brainwaves & our natural state
1:12:24 Conclusion & where to find Zen
Gut health & allergies explained by returning guest Steve Wright! How are gut health and allergies intertwined? (In particular - how do the respiratory tract and the digestive tract serve as immune barriers?) How does the gut influence the immune system? Are joint pain, skin problems, digestive complaints, autoimmune disease, issues with brain function, fatigue, chronic pain, and…seasonal allergies all related to the gut? What causes leaky gut & does someone always have digestive symptoms? Should we see allergies as a red flag that the body needs attention….in particular- the gut?
What other conditions can a leaky gut eventually lead to? (as autoimmune disease (Hashimoto’s hypothyroidism, rheumatoid arthritis, Type 1 diabetes, etc.), depression and anxiety, neurological diseases ?)
Can low diversity of gut bacteria be a leading factor in seasonal allergies? Are there studies that show probiotics can help seasonal allergies? (Treatment of Allergic Rhinitis with Probiotics: An Alternative Approach https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3784923/
What other possible solutions should someone implement with seasonal allergies?
Coupon Codes for products mentioned:
Coupon Code: yogimmune
HoloImmune- https://healthygut.com/holoimmune-now/?oid=10&AFFID=484152&coupon_code=yogimmun
Coupon Code: yogihcl
Coupon Code: yogiholo
Coupon Code: yogitrix
Promotion Date: 4/13/22 Coupon Expires: 4/30/22
HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl
HOLOZYME -https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo
TRIX-https://healthygut.com/tributyrin-x-now/?oid=4&AFFID=484152&coupon_code=yogitrix
CUSTOMIZED PROBIOTIC THAT I USE - http://tryombre.com/CarnivoreYogi
PRODUCT LINKS AFTER APRIL 30, 2022 (coupon expires)
HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152
HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152
TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152
Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Work with Dr. Stillman here: https://stillmanmd.com
Dr. Stillman on Instagram - https://www.instagram.com/stillmanmd/?hl=en @stilmmanmd
Dr. Stillman on YouTube - https://www.youtube.com/c/LelandStillmanMD
Dr. Stillman's substack - https://stillmanmd.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fstillmanmd.substack.com%2Fp%2Fcoming-soon%3Fr%3D7fvpr%26utm_campaign%3Dpost%26utm_medium%3Dweb%26utm_source%3D
TIMESTAMPS:
0:00 Beginning
3:00 Meet Dr. Stillaman
3:27 Dr. Stillman’s background
6:39 Balanced protocol
7:59 Why we can’t always trust the “famous” Functional Medicine doctors & supplements
10:05 Thoughts on Uric acid craze right now
11:48 More thoughts on “famous doctors” who aren’t practicing
15:12 Why telling the truth isn’t always popular
18:56 Why medical care that aligns with your values should be a top priority
20:28 Why modern medicine still relies heavily on pharmaceuticals instead of scientific literature & individuality
25:00 What percentage of Dr. Stillman’s patients have a mineral imbalance?
26:50 Hemochromatosis & iron
27:20 Why Dr. Stillman doesn’t recommend blood donation for everyone
29:00 Why the right lab work is important & how you can find nutritional deficiencies
30:30 How minerals can build up in the body to toxic levels & “U shaped curves”
32:33 Why detox can make you even sicker if not done properly
33:30 Does mercury poisoning exist
35:33 Why the U shaped curve is important for nutrition
40:57 More on individualizing minerals & nutrients and high levels of B12
43:14 Why Dr. Stillman doesn’t believe in megadosing supplements
46:00 Why the medical industry doesn’t research light therapy
49:00 Conclusion
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9eGrassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Sign up for my next webinar - Harnessing the pawer of the sun (safely) to supercharge your metabolism: https://calendly.com/sarahkleiner2020/harnessthesun
MENTIONED IN THIS EPISODE:
Dr. Danenberg’s website: www.drdanenberg.com
Our first interview -https://youtu.be/04zQRAJDwFA
Another test to test your gut microbiome diversity - (from my sponsor Ombre) - www.tryombre.com/ carnivoreyogi
The toothpaste Dr. Danenberg recommends - Reviten - https://amzn.to/3KdemYV
Tepe dental floss - https://amzn.to/3r3UbF4
Tongue cleaner - https://amzn.to/3r75JHP
The colostrum that Dr. Danenberg recommends - https://shop.anovite.com/#/shop/from/18581?categoryID=1
TIMESTAMPS:
0:00 Beginning
4:40 Dr. Danenbergs story of healing from a deadly cancer
7:40 Dr. Danenberg’s “incurable” multiple mylenoma cancer diagnosis & prognosis
9:50 Dr. Danenberg’s rejection of chemo & invention of his 10 unconventional cancer protocol 10:27 Story of multiple bones broken while sick
11:30 Dr. Danenberg enters into hospice & is ready to die
12:30 Miracle story of healing - pet scan shows no active cancer
13:20 The diet that helps prevent cancer & helped Dr. Danenberg to beat his death diagnosis
16:19 10 unconventional protocols that Dr. Danenberg uses to heal people
20:59 How a diverse gut micro biome aids in our health
23:05 What a plate of food should look like & how we should get our nutrients from food 26:07 The importance of organ meats in our diet & “hypervitaminosis”
30:17 How vitamins and minerals must be in ratio & why fish oil supplements are not optimal
31:36 Why dessicated organ meat supplements are not actually “supplements”
32:33 Dr. Danenberg’s process for healing the gut
34:00 Bleeding from the mouth signals an unhealthy gut & other signs and symptoms of an unhealthy gut
35:33 Study that shows how much of the USA has metabolic dysfunction & how that is tied to the gut
37:26 Why/How glycemic variability is also indicates gut health
38:17 How Vitamin D levels also signal gut health
40:15 The importance of metabolic flexibility & our risk of metabolic flexibility
42:15 When you have a healthy metabolism you don’t have “cravings”
43:18 How people should approach “carb refeeds” & the dangers of processed foods
47:52 How cancer feeds on glucose & why cancer is a metabolic disease
50:13 What is proper dental care?
51:35 The importance of dental plaque
59:10 Why mouth wash is a bad idea
1:04:08 How to repopulate the gut microbiome
1:05:30 How bovine colostrum heals the gut, how much to take for healing & why you don’t need to have gas or bloating to have an unhealthy gut
1:09:00 Where people can find Dr. Danenberg
Can red light therapy help with hair loss? Can red light therapy help to heal the gut? How should you use a red light to improve your mitochondrial health? Today Kris - owner of EMR TEK sits down to answer all of these questions and more!
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Sign up for my next webinar - Harnessing the pawer of the sun (safely) to supercharge your metabolism: https://calendly.com/sarahkleiner2020/harnessthesun
Get my webinar - "Building your perfect quantum day" www.quantumhealthmasterclass.com
Get my webinar on reversing leptin resistance and losing weight for good using quantum modalities - www.yourquantumplate.com
MENTIONED IN THIS VIDEO: EMR TEK RED LIGHT DEVICE (code carnivoreyogi20 for 20% off) - https://emr-tek.com/discount/carnivoreyogi20
Our first interview: https://youtu.be/f7O3u-x3VIw
My gut microbiome test:www.tryombre.com/ carnivoreyogi
Shop WAKN (TV screen): code YOGI for 10% off - www.shopwakn.com
My favorite blue blockers: (RA optics or Viva Rays) RA OPTICS BLUE BLOCKERS: (Code CARNIVOREYOGI for 15% off) - - https://raoptics.com/?afmc=carnivoreyogi VivaRays Blue blockers (code YOGI for 15% off) https://vivarays.com/carnivoreyogi
TIMESTAMPS:
0:00 Beginning
3:53 Overview of topics
4:18 What are the biggest benefits of red light & how does it work?
5:40 How red light helps resolve inflammation & wound healing
7:28 How red light can help with gut healing
10:34 Overview of how red light helps us to heal and repair
11:14 Why do we experience hair loss & how red light can help regrow hair
15:20 The mechanisms of how red light helps restore the hair
17:13 How red light helps with sebum production (dandruff and acne)
21:29 How to use the red light to target hair loss
23:03 How red light is the antidote for being on technology too much
23:45 How red light helps with mood disorders & depression
25:40 How red light can help with bursitis
27:18 Cautions with using “hair loss drugs”
28:38 Why you should stop wearing hats
31:39 The genetic component to hair loss
32:53 Theory of hair loss and energy loss/mitochondrial disorders
34:42 Creatine, stimulants (coffee) & hair loss
37:32 More on hair loss medications/precautions and use
40:46 Gray hair and red light therapy
43:58 General use questions about red light therapy - optimal time - optimal dose
46:18 Kris’s recommendation on distance and time for red light therapy
51:52 Red light and gut Microbiome diversity
56:18 My personal experience with increased microbiome diversity
59:48 Pharmaceutical drugs
1:03:18 How light enhances mood
1:05:18 How to use the firewave to target your entire body
1:07:07 Improving eyesight with red light - do you need to wear protective goggles with red light therapy
1:09:18 How you can use your red light to illuminate your house to balance blue light
1:13:18 How blue light can influence mood
1:15:30 Conclusion
1:17:18 How to contact Kris
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 JOIN MY MAILING LIST TO BE NOTIFIED OF WHEN I OPEN MY NEXT PRIVATE COACHING GROUP - https://mailchi.mp/038cb5d4575f/join-my-mailing-list Webinar: Harnessing the power of the sun “safely” to supercharge your metabolism: https://calendly.com/sarahkleiner2020/harnessthesun Previous webinars - Building your perfect quantum day - https://quatumhealthmasterclass.com Webinar on how to reverse leptin resistance: https://yourquantumplate.com Follow Ryan on Instagram - @livevitae - Website - https://livevitae.com
TIMESTAMPS: 0:00 Beginning 4:56 Ryan’s background & education 7:18 Why we can’t always trust studies 9:48 Low dopamine as a health issue & sunlight 13:08 How dogma & guru mentality gets in the way of health 15:24 What functional medicine misses about our skin & the gut 17:56 Why redox is important when we look at things like oxalates 20:05 How we are destroying the blood brain barrier 22:13 Why light is critical for our health 22:43 Do we have to have high ketones for autophagy & benefits of fasting 32:13 Thoughts on “pro-metabolic” eating 39:13 Why testing & detox shouldn’t be the first line of defense 41:27 Why vitamin D & hydration are important in metabolic health 44:50 Vitamin A toxicity 48:54The importance of seafood & metal toxicity 51:27 Iodine supplementation & fluoride 58:05 How improving redox can allow you to have more freedom with diet 1:01:03 Context with cholesterol levels 1:03:17 What caused Ryan to live the nomadic life 1:09:30 What’s next for Ryan 1:12:16 What is one thing Ryan used to believe that he doesn’t believe anymore
Are you gut issues causing you to have poor sleep? Join me & Steve Wright for this livestream all about how your gut issues could also be disturbing your sleep! We will talk about about: Could low stomach acid or low enzymatic function also lead to issues with sleep? Can low stomach acid & low enzymatic function lead to high cortisol? (Which in turn leads to poor sleep). How can histamine issues come into play with the gut/sleep? How does an overactive immune system interact with the gut/sleep connection? How does the gut microbiome directly influence sleep?
Coupon Codes for products mentioned
Coupon Code: yogihcl
Coupon Code: yogiholo
Coupon Code: yogitrix
Promotion Date: 3/16/22 Coupon Expires: 3/31/22
HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl
HOLOZYME -https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo
TRIX-https://healthygut.com/tributyrin-x-now/?oid=4&AFFID=484152&coupon_code=yogitrix
CUSTOMIZED PROBIOTIC THAT I USE - http://tryombre.com/CarnivoreYogi
PRODUCT LINKS AFTER MARCH 31, 2022 (coupon expires)
HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152
HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152
TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152
Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
JOIN MY MAILING LIST TO BE NOTIFIED OF WHEN I OPEN MY NEXT PRIVATE COACHING GROUP - https://mailchi.mp/038cb5d4575f/join-my-mailing-list
Get my webinar - "Building your perfect quantum day" www.quantumhealthmasterclass.com
Get my webinar on reversing leptin resistance and losing weight for good using quantum modalities - www.yourquantumplate.com
Dr. Natalie West - Why meat is VITAL for mental health
www.natalieewest.com
IG @natalie.e.west
TIMESTAMPS:
0:00 Introduction
3:22 Who is Dr. West
4:46 Why don’t we discuss diet with mental health?
5:56 What types of diets are people usually on who have mental health issues?
7:00 How we unconsciously build self image
10:13 How we improperly use food and exercise
11:19 Why Dr. West studies nutrition and mental health & the gut
12:51 How we attach to negative labels and diagnoses & ignore the food we eat
16:18 How Dr. West helps people heal and break free of labels/diagnosis
18:00 How going carnivore can help shift your thinking/emotions
21:20 How we allow external events to improperly influence us over internal health
24:48 Why meat does not harm people & how it actually raises our vibration and causes less harm
31:45 How we allow our “identity” to harm us when it comes to diet dogma
34:15 Why we should be mindful of people in our environment when we are healing
36:24 Dr. West’s feelings on “cheating”
39:52 The role of dopamine in our mental health & how meat supports dopamine
41:57 Caveat for people on medication who start keto or carnivore
45:00 How a nutrient dense diet opens up your world & upgrades your energy
47:03 The “whole circle” of metabolic health - understanding chaos vs calm
51:15 Conscious eating vs Unconscious eating
52:22 Why Dr. West never sees anyone as broken
57:50 How to find motivation to start
58:22 How to find Dr. West & work with her
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Find Casey & his podcast here: www.myboundlessbody.com
TIMESTAMPS:
0:00 Introduction
4:47 Introduction about Casey
6:14 Why did Casey start a podcast
9:45 Casey’s upbringing/history with food
12:55 Casey’s experience with metabolic testing
15:36 How did Casey get interested in keto/carnivore
17:50 Why most diets fail
19:20 How Casey successfully implemented keto with clients
21:21 How Casey started Carnivore
23:00 Mental/Spiritual side effects of carnivore
25:40 How do you get people to overcome self sabotage with food?
28:29 How to measure success when the scale isn’t moving
29:55 How metabolism shifts when you do fasting or low carb
32:17 High carb diets and metabolic rates
34:35 CICO & IIFYM - hormones & weight loss
36:47 Casey’s experience with people who have tanked their metabolism
43:28 Is Carnivore & Keto “stressful”?
44:55 Do we need carbs to build/add muscle?
47:00 Is there a place for carbs?
48:25 The importance of individualization & lifestyle
50:25 Average/Common vs Normal
52:55 Casey’s favorite client transformation - reversing type 2 diabetes
56:30 Casey’s biggest lesson from podcasting
58:35 Where to find Casey
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
JOIN MY MAILING LIST TO BE NOTIFIED OF WHEN I OPEN MY NEXT PRIVATE COACHING GROUP - https://mailchi.mp/038cb5d4575f/join-my-mailing-list
Get my webinar - "Building your perfect quantum day" www.quantumhealthmasterclass.com
Get my webinar on reversing leptin resistance and losing weight for good using quantum modalities - www.yourquantumplate.com
0:00 Introduction
3:00 Is Ketosis dangerous long term?
7:16 How wild animals naturally go into ketosis
11:40 Why we can't always trust data and studies
13:41 Breakdown of carnivore diet
19:15 Protein sparing modified fast/intermittent fasting
29:17 Why we need cholesterol to build muscle
32:36 Why fat doesn’t make you fat, sugar and carbs make you fat
35:08 Why you have to make fat the priority on carnivore
36:09 Is high fat/low protein ratio safe?
37:30 How to help those who struggle with gallstones
43:08 Why ox bile supplements can be helpful
46:38 What is Dr. Chaffee on fire about right now?
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
JOIN MY MAILING LIST TO BE NOTIFIED OF WHEN I OPEN MY NEXT PRIVATE COACHING GROUP - https://mailchi.mp/038cb5d4575f/join-my-mailing-list
Get my webinar - "Building your perfect quantum day" www.quantumhealthmasterclass.com
Get my webinar on reversing leptin resistance and losing weight for good using quantum modalities - www.yourquantumplate.com
CHAPTERS:
0:00 Beginning
4:15 Meet Dr. Chaffee
7:02 Carcinogens in vegetables & Why humans are carnivores
11:52 Pets & animals getting human diseases when fed grain based diets
13:02 Cancer and diet
14:42 Evidence for plant toxins
15:52 How cancer is metabolic/mitochondrial dysfunction
17:00 Mitochondrial function and ketogenic diet
17:22 Glucose and cancer
19:42 What slows down our mitochondria
20:15 How keto diet affects mitochondria
20:55 Brain runs of ketones
22:22 Type 2 diabetes
23:03 Keto diet treating Alzheimer’s
22:22 Sugar company paid off Harvard professor to falsify tests/research
27:35 Cholesterol does not cause heart disease
29:22 Why most medical advice on nutrition is out of date
32:52 How plants have defenses
33:22 Aboriginal with high medical problems with western diet
37:03 Diet and depression
38:04 Diet and autism
43:19 Jordan Peterson’s experience with plants
46:43 Veganism and depression
How your gut health ties in to hair loss & other less known symptoms of poor gut health with Steve Wright! Are you experiencing hair loss? Here are the questions we will cover in this interview:
QUESTIONS:
1: What is the gut-hair connection and how is it related to hair loss?
2: Does someone have to have IBS - bloating & indigestion to have poor gut health that could be affecting hair loss?
3: How can we stop hair loss by healing the gut?
4: What is needed for complete protein digestion?
5: Is this an aging related issue? Or does this happen in younger people today? (Younger people with less mitochondrial function?)
6: How are progesterone & estrogen linked to poor gut function / hair loss?
7: Once someone starts with HCL & enzymes - how long will it take to see changes? 8: What is your opinion on the role that minerals have on hair loss?
Coupon Codes for products mentioned
Coupon Code: yogihcl
Coupon Code: yogiholo
Coupon Code: yogitrix
Promotion Date: 2/16/22 Coupon Expires: 2/28/22
HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl
HOLOZYME -https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo
TRIX-https://healthygut.com/tributyrin-x-now/?oid=4&AFFID=484152&coupon_code=yogitrix CUSTOMIZED PROBIOTIC THAT I USE - http://tryombre.com/CarnivoreYogi
PRODUCT LINKS AFTER FEBRUARY 28, 2022 (coupon expires)
HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152
HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152
TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152 Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0
____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________ JOIN MY MAILING LIST TO BE NOTIFIED OF WHEN I OPEN MY NEXT PRIVATE COACHING GROUP - https://mailchi.mp/038cb5d4575f/join-my-mailing-list
Get my webinar - "Building your perfect quantum day" www.quantumhealthmasterclass.com
Get my webinar on reversing leptin resistance & losing weight for good using quantum modalities - www.yourquantumplate.com ______________________________________
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
JOIN MY MAILING LIST TO BE NOTIFIED OF WHEN I OPEN MY NEXT PRIVATE COACHING GROUP - https://mailchi.mp/038cb5d4575f/join-my-mailing-list
Get my webinar - "Building your perfect quantum day" www.quantumhealthmasterclass.com
Get my webinar on reversing leptin resistance and losing weight for good using quantum modalities - www.yourquantumplate.com
Irene's programs:
Free on Youtube - https://www.youtube.com/channel/UCBkXgr0E9ZWUg4iSDEUKqVA
21-Day Nervous System Tune-Up - https://ea188.isrefer.com/go/21days/SK/
Healing Trauma Video Training - https://ea188.isrefer.com/go/HT/SK/
SmartBody SmartMind (registration opens on February 21st) - https://ea188.isrefer.com/go/SBSM/SK/
TIMESTAMPS:
4:50 Introduction
7:36 What is spiritual bypassing?
15:40 Yoga and functional freeze
18:00 Bloating is your body freezing
20:50 Irene’s story about her husband- stored trauma
26:00 Regulated nervous system vs dysregulated
27:52 How many are stuck in sympathetic dominance
31:20 What regulation looks like in second world countries
33:26 What does nervous system dysregulation look like?
34:46 Trauma and gut health
38:00 Trauma and kids
41:07 The correlation between the adrenals and stress hormones
42:45 How you can practice talking to kidneys and adrenals
54:40 Autoimmune disorders and trauma
56:11 The importance of social interaction
58:20 Biohacking vagus nerve and parasympathetic
59:49 The last 2 years and survival stress
1:03:00 Chakras and kidneys/adrenals- one system
1:04:50 How to actually listen to your body
1:05:31 How biohacking can become another addiction
1:06:40 Why you shouldn’t need to use a lot of stuff to get regulation
1:08:53 What is orienting?
1:10:24 Swimming pool- your capacity for stress
1:12:00 Preparing yourself to deal with past trauma
1:14:30 How to learn to use the tools
1:15:00 Thoughts on using crystals and sage
1:16:10 How trauma it gives you a different lens to look at people different
1:17:14 How to avoid letting emotions consume you
1:18:32 Why you must let anger and healthy aggression out
1:20:40 About smart body, smart mind
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Join my next webinar on nutrition & circadian eating - https://calendly.com/sarahkleiner2020/plate
Get my webinar on "Building your perfect quantum day" - www.quantumhealthmasterclass.com
Connect with Dr. Montgomery - https://www.facebook.com/jay.montgomery.779/ - twitter - MontgomeryMD
@sjacobm321
TIMESTAMPS:
3:49 Dr.Montgomery’s health journey
6:45 How mitochondrial function is linked to all disease
8:47 Preventative care vs Sick care
9:20 Can supplements help improve mitochondrial function?
10:21 What is the function of mitochondria?
11:30 What is redox function
13:06 How important is the eye with overall health
14:50 The evolution of the eye with the sun
16:09 How to reset the circadian rhythm
17:38 The eye’s effect on metabolism
20:46 Cataract surgery and circadian rhythm
21:27 How many of us are blue light toxic?
21:58 Screen time & behavior in children
24:07 Dr. Montgomery’s perfect quantum day
26:54 Optimal bedroom set up for best sleep
37:49 The benefits of cold plunging
38:17 The benefits of sauna
41:00 Photobiomodulation/red light therapy
42:11 The link between food and circadian rhythm
47:31 Should we ever protect the eyes with sunglasses
49:48 Views on LASIK
52:00 Vitamin D supplements
55:00 Vitamin D and C-19
1:01:05 The importance of DHA
1:04:29 Organ meat for vitamin A
1:07:00 Why it is always best to avoid supplements
1:07:15 The importance of water & deuterium
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Dr. Ovadia - https://ovadiahearthealth.com - Metabolic quiz - ovadiahearthealth.com/yogi
TIMESTAMPS
3:22 Dr. Ovadia’s journey & the importance of metabolic health
6:06 New book “stay off my operating table”
9:36 Dr. Ovadia’s journey of obesity, yo-yo dieting
9:53 Why the types of food we are eating is the most important determination for your health
10:20 Metabolic quiz on ovadiahearthealth.com/yogi
10:35 5 measures of metabolic health
10:13 What is metabolic syndrome?
14:18 7 basic principles for metabolic health
16:27 How does Dr. Ovadia work with vegetarians and vegans?
18:56 What are Dr. Ovadia’s colleagues opinions on carnivore diet?
21:23 What about when LDL is high?
22:35 When is medication like a statin warranted?
23:53 Why most patients are not told that diet is an option (type 2 diabetes)
26:11 How our medical system is not about prevention
27:44 Biggest advice to prevent heart disease?
29:43 How we should think of our health overall
31:21 What are Dr. Ovadia’s views on exercise?
34:57 Why muscle is more metabolically helpful
35:18 Thoughts on fasting?
39:00 How we should be coached to understand hunger
39:49 What are Dr. Ovadia’s favorite ways to manage stress?
41:59 What are lifestyle changes we can make to get off medication?
44:38 What are Dr. Ovadia’s top tips on getting control of your sleep?
47:53 How to find and work with Dr. Ovadia
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Kristin Weitzel, Founder of Warrior Woman Mode, is a health and high performance maven, master breathwork guide, nutrition specialist, certified fitness trainer, and cold exposure coach with a focus on guiding women to optimal health. Taking action is her nature, coaching females to create lasting change and build stronger, healthier futures by taking full control of their biology, food, and fitness.
Her achievements as a brand strategist, entrepreneur, and global marketer for Fortune 500 brands have given her the ability to travel extensively and continually discover how our daily habits and behaviors affect the way we show up in the world.
Kristin also hosts the WELLPOWER Podcast which blends health and wellness subject matter expertise, inspiring guests, and Kristin’s trademark wit and wisdom to lead clients and listeners alike. This podcast allows Kristin to share with a broader audience just how far we can go in the pursuit of optimal performance. As a progressive voice, dynamic leader, and active biohacking proponent, she questions how far the human body can go and helps people take it there.
LINKS:
WOWfactor - Women Optimizing Wellness Online Course: https://www.warriorwomanmode.com/wowfactor
WELLPOWER Podcast: https://www.wellpowerpodcast.com/
Instagram: https://www.instagram.com/warriorwomanmode/
LinkedIn: https://www.linkedin.com/in/kristinweitzel/
TIMESTAMPS:
0:00
3:30 Introduction and how Kristen started biohacking
12:10 Dave Asprey - bulletproof coffee and IF for women
14:03 Getting in touch must with your cycle
15:39 Common adrenal problems/thyroid problems
19:09 Carnivore diet for women
21:10 The importance of cycle timing when getting bloodwork
23:02 Hormone blood panels
28:10 Sharing information from woman to woman
30:20 Why we need to stop apologizing
34:57 Cold therapy for women
38:00 Brown adipose fat & why its good
40:00 How ice plunging helps with emotional resilience & strength
43:36 Why surrender is the most important part of ice plunge
44:01 How many times per week should women cold plunge?
50:54 Sympathetic response as women
53:40 How ice bathing keeps you in the moment
56:04 Why submerging your neck is important with ice bathing
1:02:59 What about menopausal women?
1:04:26 How contrast work can be helpful
1:06:06 Weight training and the estrogen window
1:12:27 Working through peri menopause and menopause
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
CONNECT WITH NATHAN - https://journeytooptimalhealth.com - Instagram - @journeytooptimalhealth
My quantum health masterclass - www.quantumhealthmasterclass.com
TIMESTAMPS:
0:00 Introduction
4:29 Nathan’s story of chronic illness and Lyme disease
11:08 Dr. Jack Kruse and mitochondrial health
13:39 Planyt based diet side effects
15:52 How does Nathan do cold plunging
17:59 How to start cold therapy
20:31 Health improvements from cold therapy
23:59 How to mitigate harm from EMF
25:29 What are the functions of mitochondria?
27:49 How does UV light effect the body?
30:59 Circadian rhythms and sunrise
34:19 Modern conveniences that have poorly affected health
37:45 Why most medical professionals don’t understand mitochondria
38:19 The harm of a false climate during winter
39:29 Why you should open a window
40:39 How to heal in the winter with no sun
43:29 Nathan’s approach to weight loss
44:01 Why the people you surround yourself with is integral for healing
45:59 How to deal with non supportive family members
1:02:38 Deuterium depleated wster
1:06:00 Fasting
Join Steve Wright for this amazing conversation about gut health and weight loss in 2022! Heal your gut for good in 2022 - and feel great while doing it! Do you still suffer from constipation, bloating, gas or indigestion no matter what diet you try? Learn why diets can be a short term solution to a long term issue & how healing the gut can dramatically improve your life. Join Steve Wright for this amazing conversation about gut health and weight loss in 2022!
Heal your gut for good in 2022 - and feel great while doing it! Do you still suffer from constipation, bloating, gas or indigestion no matter what diet you try? Learn why diets can be a short term solution to a long term issue & how healing the gut can dramatically improve your life.
Coupon Codes for products mentioned
Coupon Code HCL GUARD: yogihcl
Coupon Code HOLOZYME: yogiholo
Coupon Code BUTYRATE: yogitrix
Promotion Date: 1/13/22 Coupon Expires: 1/31/22
Redirect Links: www.healthygut.com/yogiholo
www.healthygut.com/yogihcl
www.healthygut.com/yogitrix
CUSTOMIZED PROBIOTIC THAT I USE - http://tryombre.com/CarnivoreYogi
PRODUCT LINKS AFTER JANUARY 31, 2022 (coupon expires)
HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152
HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152
TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152
Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0
TIMESTAMPS:
0:00 Welcome
2:00 Beginning
3:05 Importance of gut health
4:38 What are the top signs of poor gut health?
7:33 HCL and digestive enzymes
8:10 Histamine issues and the gut
11:57 Brain fog after eating
14:22 Why we need protein in the diet
14:55 Issues with a high protein diet
17:99 Why your gut health affects satiation
19:12 Do we need supplements for weight loss?
24:29 As we age we all lose enzymatic function
29:17 Benefits of better digestion
29:50 How to know if you can benefit from gut health supplementation
32:45 How enzymes are the most underrated treatment
34:30 Question: could improving gut health help with a poor lymphatic system
35:49 Question: how long do people usually stay on enzymes
44:25 Probiotics and prebiotics
49:49 Importance of fermented foods
50:00 Butyrate
53:43 Food intolerances
1:01:14 What products should a customer start with?
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Find Adrienne here - @adrienne_jezick on Instagram - Morozko Forge - https://www.morozkoforge.com TIMESTAMPS:
0:00 Introduction
4:06 Adrienne’s story
6:46 Adrienne’s experience with diets for healing
10:01 How Adrienne started deliberate cold exposure
11:31 How Adrienne got rid of all symptoms & off all medication
14:46 The conventional medical approach
16:06 Types of people who might benefit from cold exposure
17:26 Why our bodies are designed for cold
18:46 Should you ice bathe when sick?
20:31 Benefits of sauna therapy
22:46 Best types of breath work in the ice bath
25:46 Healing digestive issues with ice bathing and circadian biology
26:56 How ice stimulate the lymphatic system
28:16 Adrienne’s journey with hashimotos
32:26 How often should women ice bathe compared to men?
35:56 Getting to the root of our fears about cold
44:46 How cold increases sex drive
52:54 How the cold makes us mentally stronger
1:05:46 Adrienne’s favorite success stories
1:09:26 How cold helps depression and anxiety
1:11:16 How ice can help when feeling lousy
1:11:50 The birth of the Morosko forge
1:16:16 Morosko method- calm surrender vs Wim Hof
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Shop Vivarays & save 15% off with code YOGI - https://vivarays.com/carnivoreyogi
Vivarays special offer for podcast listeners: https://vivarays.com/products/sara?sca_ref=1432691.EDxlyf1WVX
Vivarays guide for listeners: https://bit.ly/3HBs4mz
Follow Vivarays on Instagram & Facebook @Vivarays
If you have any particular questions, you can email Roudy at: roudy@vivarays.com
Timestamps:
4:30 Introduction and Rudy’s personal story of overcoming ADHD
18:20 How light signals affect neurotransmitters and circadian rhythm
19:38 Nature’s relationship with the sun
24:20 Cortisol levels and light
26:25 High cortisol at night & solutions
33:08 Why we want to raise our core temperature in the morning & body temperature throughout a 24 hour cycle
44:06 How artificial light limits potential and energy
45:06 Quantum energy and visualization /meditating
46:12 Science on what is going on with your hormones before bed & waking up
46:07 How to align visualization & manifestation with circadian rhythm
52:50 Cold water plunge and exercise
53:09 10,000 Lux boxes instead of the sunrise?
58:56 Blue blocking glasses
1:13:50 How long does it take to shift your circadian rhythm?
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Connect with Dr. Cate Shanahan here: https://drcate.com
Timestamps:
0:00 Welcome & introduction
4:58 Dr. Cate’s origin story
7:02 Where Dr. Cate learned about fats
9:02 “Deep Nutrition” - Dr. Cate’s first book
11:02 Why examining the past is the best way to figure out diet
11:30 The big question :”why am I someone that keeps getting injuries”?
12:16 4 basic strategies for health
16:28 Why some people have difficulty getting protein
18:32 Why we have had an increase in autism and food intolerances
19:36 Why seed oils are the worst food
20:09 How vegetable oil kills your brain
22:09 The source of the lie about fat
32:29 Ancel Keys & cigarettes
32:27 What is going on behind the scenes of the FDA
33:52 Seed oils have active toxins
42:32 Why you must detox from seed oils
48:13 Changing the way we look at weight loss
48:43 11 What are emergency hunger symptoms?
53:32 The importance of fat
54:35 Blood Urea Nitrogen increase with high protein
1:01:35 Polyunsaturated fats
1:03:32 4 year plan to detox from seed oils
1:07:32 Strategies to follow if you lack fullness
1:10:32 Why most people are scared of fats
1:14:32 Circadian biology
1:16:32 Mental health disorder and diet
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Connect with Victor here - @blindbiohacker on Instagram - Website - https://blindbiohacker.com
Vision Optimization Summit - https://blindbiohacker.com/vision-optimization-summit/
My Neuroplastic Adventure film - https://www.myneuroplasticadventure.com
RA OPTICS - code CARNIVOREYOGI for 15% off - http://www.raoptics.com/discount/carnivoreyogi?redirect=%2F%3Fafmc%3Dcarnivoreyogi
TIMESTAMPS:
0:00 Introduction
4:30 Welcome
7:20 Victor’s story of blindness & learning disabilities
10:50 Back - how Victor learned about neuroplasticity of the brain
12:34 Antidepressants & anti anxiety medications - side effects and dependence
16:04 Plant medicine & Dr. Gabor Mate
18:38 Other modalities of healing to raise consciousness
22:43 What role does environment play in illness
23:58 Cognitive dissonance
27:38 EMF & how it effects our blood cells
31:38 Victor’s journey of healing with light
33:46 Navigating health in Canada in winter
35:38 The role of food in healing
37:38 The role of the sunrise & UVA light in using the sun to heal
37:56 Dreaming & healing
42:38 Why are so many people sick right now?
44:38 Why are so many people low on dopamine
44:38 What is the biggest impact that light has had on Victor’s blindness
52:38 Red lights & special light bulbs
52:56 Blue blockers and the effect on vision
54:33 How to rest the eyes and why the eyes need rest
55:38 Why most eyeglass prescriptions are bad
57:38 Thoughts in contact lenses
57:53 Trauma & eye health
59:58 Thoughts on lasik eye surgery
1:00:47 How Victor has worked with trauma
1:05:38 Victor’s perfect quantum day
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Find Heathar here - https://heatharshepard.com - Instagram @sunlight_rx Podcast - https://heatharshepard.com/podcast/
TIMESTAMPS :
0:00 Introduction
3:14 Heathar intro
10:31 spectrum of the sun
11:44 UVB
12:44 Wavelengths of light beyond vitamin D
14:04 How to fix cortisol levels
15:13 Importance of blue light
15:39 Blue light and hormones
16:16 Why we should’t look at the phone in the morning
18:28 Depression and anxiety & the sun helps
28:14 Diabetes and the sun
35:47 Generational blocks for emotional/physical healing
36:47 Examples of emotional blocks.
37:47 What is homeopathy?
47:04 Circadian biology
55:14 Quitting coffee
1:02:24 Keto diet
1:04:24 Diet based on latitude
1:06:24 Seed oils
1:07:24 Seasonal diet
1:06:24 How to fast
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
My beef tallow lotion I mention in this episode - http://fancyfarmskincare.com/?afmc=1n&utm_campaign=1n&utm_source=leaddyno&utm_medium=affiliate
Let’s Get Checked At home Vitamin D test - http://trylgc.com/carnivorevitaminD
Dr Anthony Jay - www.ajconsultingcompany.co
ANTHONY G. JAY, PH.D., is the President and CEO of AJ Consulting Company.
Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida, where he researched HIV (human immunodeficiency virus) inhibitors. After college, he continued to work with virus (lentivirus) in the context of Alzheimer's disease for the U.S. Department of Veteran's Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol. Dr. Jay has also worked for 3 years as a scientific researcher at Mayo Clinic in Rochester, Minnesota, researching stem cells, epigenetics, and infrared light.
Currently, in addition to leading AJCCo, Dr. Jay is a bestselling author of Estrogeneration.
TIMESTAMPS:
0:00 Welcome & introduction of Dr. Anthony Jay - bio & more!
3:58 Why meat & animal based products are best for most people
7:18 Seed oils & why they are so harmful
8:15 Genetics and gut health
9:38 What are the big things you need to stop doing in regards to creating excess estrogen
11:08 Floride in water & why we want to avoid it
14:58 Iodine deficiency & why it’s so common
17:58 Vitamin D levels & what is optimal vs “normal”
19:21 Cholesterol - what is optimal & why low cholesterol is bad
20:28 Veganism, DNA & detoxing
22:28 Soy & why there is so much confusion around the research
24:58 FDA- and lobbying drugs
26:08 Why peer reviewed articles aren’t the be all end all
29:23 Effects of fake estrogen & why it is deemed as “safe”
32:00 Glyphosate effects
32:08 How we hand down damaged DNA due to glyphosate & fake estrogens
38:50 Can we fix the genes we hand down to our children & how long does it take?
42:23 Sauna detoxes to fix epigenetics?
43:45 Taking supplements to detox?
45:36 What kind of problems do you look at with epigenetics
50:50 Effects of high cholesterol and animal based diets
52:30 Saturated fats for Alzheimer’s gene
54:00 Cholesterol and DHA & the brain
Are you ready to speed up your metabolism, reverse age, boost your immune system & sleep like a champ? Learn all about cold therapy in this episode & how to harness the cold to lose weight and feel amazing! Dr. Corey Ghazvini DOM & Carrie Bennet of Carrie B Wellness are two of the leading experts in quantum physics and circadian biology, and they joined me on Instagram LIVE recently for this talk all about cold therapy! I just signed up to take their January course - "The Quantum Self Healing Masterclass" & I hope you will consider joining me! https://carrieandcorey.podia.com/the-quantum-self-healing-masterclass - USE CODE CARNIVOREYOGI TO SAVE 15% QUESTIONS ANSWERED: Universal benefits of cold therapy (regardless of haplotype) Definition of cold therapy (Face dunk, outdoor walk, ice packing, cold plunge) What is the best way to start cold therapy? What is the best time of day to do cold therapy? Why is exposing the collarbone or immersing the collarbone important? Is it best to eat right before cold therapy? Who should avoid cold therapy & are there times when everyone should avoid cold therapy? (Getting sick - PMS - too many other stressors) Mitochondrial and haplotype and cold therapy …. (Explain what happens to the mitochondria when you have a northern latitude haplotype) If someone has a southern latitude haplotype, should they avoid cold therapy or do less of it? Other episodes with Dr. Corey - https://anchor.fm/carnivoreyogi/episodes/Why-you-should-reconsider-Vitamin-D-supplements--sunglasses-with-Dr--Corey-Ghazvini-DOM---Optimal-Light-Doc-e17m5l1 & https://anchor.fm/carnivoreyogi/episodes/Optimizing-your-diet--Vitamin-D--light-hygiene-during-rain--winter---Dr--Corey-Ghazvini-DOM-e18jaba Other episode with Carrie - https://anchor.fm/carnivoreyogi/episodes/Why-so-many-people-are-dehydrated--EZ-Water--maximizing-light--magnetism--water-during-the-winter-with-Carrie-Bennett--MS-Clinical-Nutritionist-e1a15kd Contact information for Dr. Corey Ghazvini DOM - https://www.patreon.com/optimallightdoc https://www.instagram.com/optimallightdoc/ https://m.facebook.com/optimallightdoc https://optimallight.net CONTACT CARRIE: YouTube: https://youtube.com/channel/UCyxmQeHNxOsWB2ygzhGP3IQ Podcast: https://anchor.fm/carrie-b89 Website: https://www.carriebwellness.com ABOUT CARRIE: Like so many, Carrie has had a unique health journey. As a college athlete, supposedly at the pinnacle of health and fitness, she suffered joint pain, chronic ligament issues, and insomnia. After her first child was born she developed horrific stomach pain, extreme low energy, brain fog and digestive issues. Armed with an undergraduate degree in Biology, a Master’s Degree in Applied Clinical Nutrition, and certifications as a personal trainer, massage therapist, and performance breathing coach, Carrie has made it her mission to discover foundational strategies for health and healing. The past 5 years has taken her deep into the realm of quantum biology and how sunlight, water, and quantum fields are at the core of health optimization. In private clinical practice, she helps clients apply key strategies involving morning sunlight, circadian rhythm, grounding, mitochondrial support, cold therapy, quantum hydration, sleep and intermittent fasting. Through the compounded effects of these habits, clients feel powerful healing and lasting health benefits.
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Dr. Michael Twyman - www.drtyman.com - Instagram @drtyman - YouTube - https://www.youtube.com/c/MichaelTwymanMD
Michael Twyman, MD offers advanced testing for heart health. Focusing on being proactive with your health is our speciality. He offers integrative cardiology solutions like health optimization, prevention of heart disease in the early stages, heart health and more !
TIMESTAMPS:
0:00 Introduction, recap of episode & sponsors
4:27 Dr. Michael Twyman introduction
4:63 Dr. Twyman’s story
6:14 How Dr. Twyman got interested in light/water/magnetism
7:19 How does Dr Twyman integrate light/water/magnetism into his practice
7:49 Red light therapy
8:43 Are cholesterol/CAC score best indicators for heart attack?
12:52 Endothelial function test
14:27 Diet (carnivore/keto)-APOE genetic test
17:12 Omega 3 to omega 6 ratio
18:27 APOE gene and high fat diet
20:22 Mitochondrial haplotype
22:17 Dr. Salidino- UV index/diet
24:44 Low Vitamin D levels in big cities
28:36 How to improve mitochondrial health
30:25 How does Dr. Twyman assess mitochondrial health
31:17 Vitamin D supplementation
36:07 Vitamin D and cholesterol
38:31 Ideal cholesterol level
41:06 Supplements instead of statins
43:30 How treatment is individualized
45:22 Sleep apnea
47:37 Four pillars of health
48:27 Heart rate variability
54:17 Technology benefit/consequences
58:18 What is your perfect quantum day?
If you have ever dealt with IC (interstitial cystitis) - you know how debilitating the condition can be. In this interview with Irene Lyon we talk about my experience of healing IC with her nervous system course.
Take advantage of the cyber Monday sale and save $100 November 29-30th - https://ea188.isrefer.com/go/21days/SK/
Irene Lyon is a nervous system specialist and a somatic neuroplasticity expert. She has taught people in over 90 countries how to regulate and heal the nervous system & how an unhealed nervous system leads to chronic illness and autoimmune disease.
Here is Irene's very binge-worthy youtube channel - https://www.youtube.com/c/IreneLyon
Irene is also on Instagram - @irenelyon
Of note - the book "The body electric" is by Robert O'Becker (not Bob Becker!) - https://amzn.to/3CUnn4p
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
RA OPTICS BLUE BLOCKERS - CODE CARNIVOREYOGI FOR 15% OFF http://www.raoptics.com/discount/carnivoreyogi?redirect=%2F%3Fafmc%3Dcarnivoreyogi
Timestamps
0:00 Introduction and sponsors
4:15 Matt Maruca/RA Optics intro
5:20 Light Diet book
5:28 How Matt got to where he is
10:28 Matt’s take on diet
15:28 Dr. Jack Kruse and light
19:25 Joe Dispenza and spirituality
36:13 thoughts on where we are in space-chosing to be alive
38:21 Where are we/who are we?
52:28 Choosing to look differently at time
53:18 Only choosing to do things in the present moment
1:02:10 The feeling of being “ahead”
1:04:33 Making ourselves busy Dr. Disprenza
1:05:58 Creating your own reality
1:06:58 Do we choose illness?
1:37:35 Energy
1:51:35 Emotional vs physical realm
1:55:35 Genetic variability (male vs female)
2:14:35 Difference between men and women and their light needs
2:16:35 Thoughts on Dr. Hattar - Light scientist
2:18:35 Sun timing through the day
2:20:35 Skin tone, cloud cover, elevation, humidity and season all determine time in the sun
2:21:32 Dminder app
2:22:65 Optimal meal timing
2:23:35 Brain functioning up in the morning
2:25:35 The experience of one human day
2:27:05 80/20 principle
2:32:35 Sleeping separately from your partner
2:33:25 RA Optics
2:36:20 Sleep lenses
2:36:16 Dr. Douglas Wallace - Mitochondria
2:40:35 Why we need to consider blue blockers
2:46:29 Alcohol & Melatonin abuse
2:40:29 Coffee addiction & circadian disruption
2:53:29 Overeating & Why food isn’t the solution to all your problems
2:59:29 How to support Matt & more about RA Optics
Is your gut at the root of your hormone imbalance? Join Gut Health expert Steve Wright for this informative & helpful livestream!
Products mentioned with discount (discount valid through November 30, 2021)
HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl
HOLOZYME https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo
TRIBUTYRINX- https://healthygut.com/tributyrin-x-now/?oid=4&AFFID=484152&coupon_code=yogitrix
CUSTOMIZED PROBIOTIC THAT I USE - http://tryombre.com/CarnivoreYogi
PRODUCT LINKS AFTER NOVEMBER 30 2021 (coupon expires)
HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152
HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152
TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152
Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0
QUESTIONS:
1- How are the gut and hormones connected?
2 - When are women the most vulnerable to hormone changes & is there any way to avoid this?
3 - What are some of the symptoms that happen in the gut as a result of a shift in hormones?
4 - How does stomach acid change as we age & how does this play a role in gut issues/hormones?
5 - Are women more affected than men with low stomach acid?
6 - What is the digestive theory of aging?
7 - What are the hormones involved that could cause shifts in the gut & how can we best support them?
episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Check out Robert's company - KetoBrick! - https://glnk.io/zvl/carnivoreyogi Follow Robert on social media - Instagram - @ketosavage Website - www.ketosavage.com My first interview with Robert - https://youtu.be/ZGy6Cen5t9U
Are metabolic flexibility & PSMF dangerous? Consistency & clearing up confusion with Robert Sikes 0:00 Introduction 5:12 Meet Robert Sikes 6:20 Keto body building/how it’s transformed his and his wife’s life 9:20 Are cheat days needed? 10:35 Metabolic flexibility 13:28 Layne Norton- reverse insulin resistance 16:20 What is your gateway food? 17:25 You have to be in the right headspace for introducing carbs 19:00 Carbs for hormones? 21:20 Importance of proper nutrition 21:50 Protein Sparing modified fasting 22:48 Not consuming enough calories and dietary fat 26:41 Can you ruin your metabolism? 27:01 Consequences of PSMF- survival mode 28:00 How to reverse diet 30:30 Are there any is quick fixes for the metabolism? 31:00 Is tracking important? 32:20 Are calories important? 35:00 High protein vs low fat 38:45 Becoming keto adapted 41:10 Not consuming enough calories & consequences 42:20 Gluconeogenesis 44:05 Ted Naiman approach 44:35 Optimal blood work levels 45:33 1:1 ratio for protein 46:50 Changing macros based on individual body needs 47:30 Best macros to start keto - lower protein and high fat ratio 50:20 Carnivore diet issues 50:59 Confusion with influencers 54:20 What is true keto? 55:00 What is Robert up to now?
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products - https://amzn.to/3qojtyo
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
TIMESTAMPS:
0:00 Introduction & sponsors
3:49 Carrie intro and journey as a clinical clinical nutritionist
8:19- What would it be like to be Carrie’s client- focus on light environment connection with nature, water
9:07- What is EZ water?
11:24 - How to maximize water/water inclusion zone (4th phase of water)/negative vs positive charge
15:19 Nature deficiency syndrome- barefoot walking, watch the sunrise/charge your batteries
18:16 How to exercise
22:03 Why sunrises should be your top priority
23:38 Why diet will only get you so far- you have to get your light environment right
24:48- The importance of eating outside- let the sun work for you
26:48 How cell phone radiation dehydrates us & shrinks EZ water
28:23 The problem with WiFi
33:33 5G towers & ringing in the ears
35:48 How kids and animals are more intuitive with circadian biology
37:49 How to heal using circadian biology in the winter
43:58 How does the cold help us?
45:48 What to do during bad weather
46:38 Grounding mats
50:08 How sauna can help us heal
40:58 Importance of infrared/red light
51:38 Mitochondria and red light
54:38 Why food matters but not as much as your light environment/no calorie counting
58:38 The importance of keeping an open mind
59:38 All about collagen- damaged communication=chaos
1:05:38 How to take care of your collagen
1:11:38 Should we take supplements?
1:12:38 Carrie’s thoughts on deuterium depleted water
ABOUT CARRIE:
Like so many, Carrie has had a unique health journey. As a college athlete, supposedly at the pinnacle of health and fitness, she suffered joint pain, chronic ligament issues, and insomnia. After her first child was born she developed horrific stomach pain, extreme low energy, brain fog and digestive issues.
Armed with an undergraduate degree in Biology, a Master’s Degree in Applied Clinical Nutrition, and certifications as a personal trainer, massage therapist, and performance breathing coach, Carrie has made it her mission to discover foundational strategies for health and healing.
The past 5 years has taken her deep into the realm of quantum biology and how sunlight, water, and quantum fields are at the core of health optimization.
In private clinical practice, she helps clients apply key strategies involving morning sunlight, circadian rhythm, grounding, mitochondrial support, cold therapy, quantum hydration, sleep and intermittent fasting.
Through the compounded effects of these habits, clients feel powerful healing and lasting health benefits.
YouTube:
https://youtube.com/channel/UCyxmQeHNxOsWB2ygzhGP3IQ
Podcast:
https://anchor.fm/carrie-b89
Website: www.carriebwellness.com
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Join my private membership group here - https://carnivoreyogi.com/welcome-to-the-membership-group-page/
My previous episode with Barton Scott all about minerals - https://anchor.fm/carnivoreyogi/episodes/ELECTROLYTE--MINERAL-IMBALANCE---Symptoms-you-might-be-missing-that-are-impeding-your-health-with-Barton-Scott-es3h77
Check your vitamin D with my sponsor LetsGetChecked - http://trylgc.com/carnivorevitaminD
Sperti Vitamin D lamp - https://amzn.to/3DJd2di
EMR TEK - Red light therapy device - code carnivoreyogi30 to save 30% - https://emr-tek.com/collections/red-light-therapy
0:00 Intro
3:27 Episode begins - Meet Barton
4:00 Vitamin D - a simple topic that everyone is getting wrong
6:19 The role of magnesium in Vitamin D absorption
9:17 Vitamin D3 is actually like a hormone - influence on calcium
10:01 Why we do not want high calcium levels or to take calcium supplements
12:18 Calcium to potassium ratio and thyroid function & adrenal function
13:00 The role of minerals & all fat soluble vitamins and how taking vitamin D will throw off the rest of your vitamins
14:18 Potassium deficiency is very common & the issues associated with potassium deficiency
17:07 Barton’s advice on ideal vitamin D levels
14:00 Sarah’s Vitamin D supplementation routine
15:29 Red light and vitamin D absorption
16:50 Take light breaks during your work day & eat with the sun
17:50 How the body is an electrical system & how minerals play into our energy & vitamin absorption & the role of heavy metals
25:32 Why eating the “perfect diet” isn’t enough anymore due to soil depletion & the role of iodine & fertility for men and women - 4.32
29:27 Why low carb & keto is not the reason for mineral depletion
28:04 Why we need to know mineral levels in relationship to other minerals
32:36 Why most people shouldn’t take iron supplements for anemia and the role of copper in histamine
36:24 How minerals & fat soluble vitamins balance one another out
37:22 Calcium levels and vitamin D levels
37:50 Genetic predisposition and vitamin D absorption
39:32 The role of light and fat soluble vitamins
40:24 The main reason that people are not absorbing Vitamin D3 & the role of minerals
42:32 - Stop looking at the body as a closed system
44:32 Upgraded Magnesium & why we need it for dreaming, cramps & tightness/fatigue in the body
46:24 Why Upgraded Formulas minerals are different than other minerals you can buy commercially
48:05 - Outro
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Join my private membership group here - https://carnivoreyogi.com/welcome-to-the-membership-group-page/
Find Belinda here: Instagram - @belindafettke
Linked In https://au.linkedin.com/in/belindafettke?trk=people-guest_people_search-card
Facebook - https://www.facebook.com/belindanofructose/
Websites: www.IsupportGary.com
www.belindafettke.com
TIMESTAMPS:
0:00 Preroll & podcast introduction
4:45 Intro and Belinda Fettke/Dr.Fettke’s story Gary’s health journey with cancer
9:15 Sugar and metabolic disorders
11:21 Why Gary was reported to the medical board for advising a patient about diet
21:45 How type 2 Diabetes has evolved and changed to affect more and younger people
26:45 How the 7th day Adventist church has influenced the food industry
29:45 The real story about veganism and religion
33:45 the shocking history of where the cereal industry came from
37:24 How meat became demonized
40:15 The start of the western hospital system
49:00 How medicine and nutrition have been educated and paid by the pharmaceutical industry
57:42 How churches/religious institutions can legally influence government
1:03:14 What does “evidence based” medicine actually mean?
1:04:35 Why is Vitamin B12 not in fruits grains nuts & seeds according to 7th day Adventists
1:07:02 Why is the plant based message so loud & where do all the studies that say meat is bad actually come from?
1:13:19 What about “eating vegan for the animals and the environment”?
1:19:19 How do we eat meat in a sustainable way?
1:21:19 How to find a local farm in your area www.eatwild.com www.rawmilk.org
1:23:46 How religion has influenced what we eat and what we do not eat since the beginning of time
1:26:19 How does yoga fit in to the plant based messaging ?
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
EMR TEK red light devices - (code carnivoreyogi10 for a discount) https://emr-tek.com/discount/carnivoreyogi10
TIMESTAMPS
3:48 Intro
10:13 Minsinformation about the sun
12:32 Sunglasses and melanin blocking
14:12 Vitamin D and inflammation
17:30 Testosterone and red light therapy
21:51 Red Light and collagen
28:09 Melatonin and light
29:32 The problem with Vitamin D supplements
33:24 Are tanning beds ok?
39:23 Should we use red light on our face?
41:17 What are the benefits of red light
48:04 Best time of day for red light
54:23 Best room for red light
1:08:03 Inflammation and red light
1:09:13 Can you do do too much red light?
1:15:08 How does EMR TEK compare to Joov?
Fancy Farms Tallow face cream - http://fancyfarmskincare.com/?afmc=1n&utm_campaign=1n&utm_source=leaddyno&utm_medium=affiliate
Do you still suffer from allergies? After 2 years on the carnivore diet I still suffered with histamine intolerance! I was so frustrated, but thankfully I have so many amazing friends in the field of health & wellness that I was able to tie these issues primarily to my gut health.Today my friend, Steve Wright, joins me to answer many common questions about histamine intolerance & elimination diets! How do we actually heal? How long should we stay on an elimination diet? Products mentioned with discount (discount valid through October 31, 2021) HCL - https://healthygut.com/hcl-guard-now/?oid=2&AFFID=484152&coupon_code=yogihcl HOLOZYME https://healthygut.com/holozyme-now/?oid=3&AFFID=484152&coupon_code=yogiholo TRIBUTYRINX- https://healthygut.com/tributyrin-x-now/?oid=4&AFFID=484152&coupon_code=yogitrix Probiotics I mentioned from my sponsor Thryve & take control of your gut health - https://trythryve.com/carnivoreyogi PRODUCT LINKS AFTER OCTOBER 31 2021 (coupon expires)
HCL https://healthygut.com/product/hcl-guard/?oid=7&AFFID=484152
HOLOZYME - https://healthygut.com/product/holozyme/?oid=6&AFFID=484152
TributyrinX- https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152 This fall is the first time that I have had not so much as a sniffle & I am so excited to share this chat LIVE with you guys! Questions: 1- What are some symptoms of histamine intolerance? 2- Why do histamine intolerance symptoms seem to flare up worse during the spring and fall? 3 - How is the gut connected to histamine intolerance? 4 - How could enzymes - HCL and or a butyrate supplement help with histamine intolerance? 5 - Is an elimination diet alone enough to help with histamine intolerance? 6 - How long should someone stay on an elimination diet who is looking to solve histamine intolerance? 7 - What is a downside of staying on an elimination diet for too long? Full playlist with Steve Wright - https://youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0
Is a food shortage on the way? Why the heck should we all care about our food system before its too late?
I enjoyed this episode with RC Carter of Carter Country Meats & know you will as well! Check him out here - Carter Country Meats - 100% Regenerative Farm - - http://cartercountrymeats.refr.cc/sarahk
Find your own local farm - www.eatwild.com
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Dr. Corey Ghazvini DOM - student of Dr. Jack Kruse, joins us again to answer your questions about light - food - fasting - blu blockers, red light, light hygiene - and what to do during the winter.
RA Optics (blu blockers) - code carnivoreyogi for a discount- http://www.raoptics.com/discount/carnivoreyogi?redirect=%2F%3Fafmc%3Dcarnivoreyogi
EMR TEK - red light therapy - code carnivoreyogi10 for a discount - https://emr-tek.com/discount/carnivoreyogi10
My original interview with Dr. Corey - https://youtu.be/Cu8le2HodNo
QUESTIONS WE ANSWERED: What is the best diet? Seasonal or circadian eating/fasting? Should we use tanning beds in the winter? What are the benefits of red light therapy and infrared sauna? After exposing ourself to sunlight - should we wait to shower for a specific length of time for optimal absorption? If so - how long? Should I wear blue blockers at work or only at night when I’m at home? There is a window near my desk, but it doesn’t open - is this a benefit? Tips on getting UV exposure on rainy and cloudy days (or even in a rainy, cloudy environment). Does it have to be direct sunlight? Is an open window any benefit? What to do if you wake up before sunrise? Blu blockers? Should they be the red ones or are the yellow ok? Or a red light device? Difference between infrared sauna & photobiomodulation (red light therapy) - and the benefits of each Optimal time of day for red light therapy? Thoughts on grounding/earthing sheets if you live on the power grid. Out in the sun all summer and still very low vitamin D (in the 30’s) After the age of 50 - do people lose their ability to make vitamin D? Would a blood test pick up vitamin D levels from supplements & be able to differentiate between the sun and supplements? Should someone wear sunglasses while driving to protect their eyes? Thoughts on taking D3 & K2 during winter What to do if someone can’t afford a Sperti lamp and they live up north Why are someone’s eyes sensitive to the sun? How to handle cold dark winter
Contact information for Dr. Corey Ghazvini DOM - https://www.patreon.com/optimallightdoc https://www.instagram.com/optimallightdoc/ https://m.facebook.com/optimallightdoc https://optimallight.net
Corey Ghazvini, also known as the Optimal Light Doc, is a Doctor of Oriental Medicine. Corey is a Licensed Acupuncturist and Traditional Chinese Herbologist, and is also nationally board certified in Biomedicine. He graduated summa cum laude from Florida College of Integrative Medicine in 2019, earning an MS in Oriental Medicine. He is in private practice in Tallahassee, Florida and is the CEO and leading clinician of Optimal Light. Optimal Light is a health education initiative, providing coaching and education to clients worldwide. Using the integration of the ancient philosophies of the east, and meeting them with the modern scientific innovations of the west, Corey provides clients with the actionable information they need to achieve the quantum leap toward optimal health. Trying to decipher nature’s message, his ultimate goal is to answer all of life’s most enduring questions: “Who are we?”...“Where did we come from?”...“Why do we get sick?”, and “What makes us healthy?”. He is currently writing the series on the origins of biology and how light shaped life in evolution on Patreon. Join the revolution, and reconnect with nature, Where Epigenetics Reverse Disease!
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
My latest YouTube Video on Electrolytes - https://youtu.be/ouwCGvBInoQ
Is Ray Peat right? Do we need carbs for our thyroid health? Will eating fruit get rid of electrolyte imbalance on a keto, carnivore or low carb diet? Today I asked Robb Wolf what he thinks about carbohydrates and thyroid health. Will keto ruin your thyroid? Do you need to eat fruit and carbs to fix your thyroid? Find out what Robb Wolf says on this topic!
Connect with Robb here - https://robbwolf.com
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
My latest YouTube Video on Electrolytes - https://youtu.be/ouwCGvBInoQ
Litewater - use code YOGI for $20 off your purchase -https://www.drinklitewater.com
Victor Sagalovsky is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water.
Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans.
Victor started his career as an innovator in plant-based culinary art, having co- founded the first organic gourmet raw food restaurant in North America called RAW.
He attended Loyola University and the University of Hawaii where he pursued multidisciplinary education. He has completed apprenticeships and graduate coursework in chemistry, optical microscopy, and molecular biology.
He is the author of many articles and guides in the field of wellness, biohacking, emerging medicine, technology, mysticism, and esoteric wisdom.
Outside of the water category, Victor is the author of Gold: Catalyst of Radiant Health, a book about the history and science of the medicinal benefits of gold, and is adept in gold alchemy and the making of ORME’s.
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI for a discount! (this is an affiliate link) - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Video on Electrolytes - https://youtu.be/ouwCGvBInoQ THRYVE 70% off sale exclusive to my subscribers: https://trythryve.com/carnivoreyogi Corey Ghazvini, also known as the Optimal Light Doc, is a Doctor of Oriental Medicine. Corey is a Licensed Acupuncturist and Traditional Chinese Herbologist, and is also nationally board certified in Biomedicine. He graduated summa cum laude from Florida College of Integrative Medicine in 2019, earning an MS in Oriental Medicine. He is in private practice in Tallahassee, Florida and is the CEO and leading clinician of Optimal Light. Optimal Light is a health education initiative, providing coaching and education to clients worldwide. Using the integration of the ancient philosophies of the east, and meeting them with the modern scientific innovations of the west, Corey provides clients with the actionable information they need to achieve the quantum leap toward optimal health. Trying to decipher nature’s message, his ultimate goal is to answer all of life’s most enduring questions: “Who are we?”...“Where did we come from?”...“Why do we get sick?”, and “What makes us healthy?”. He is currently writing the series on the origins of biology and how light shaped life in evolution on Patreon. Join the revolution, and reconnect with nature, Where Epigenetics Reverse Disease! https://www.patreon.com/optimallightdoc https://www.instagram.com/optimallightdoc/ https://m.facebook.com/optimallightdoc https://optimallight.net
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI for a discount! (this is an affiliate link) - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Video on Electrolytes - https://youtu.be/ouwCGvBInoQ
Follow Dr. Kruse here: https://jackkruse.com
Dr. Jack Kruse joins me for this episode & we talk about why focusing only on diet will only get you so far. Why has keto - carnivore or fasting stopped working for you? Why is hopping to another diet without considering light - magnetism or water a bad idea? Join me for this conversation to find out!
This episode is sponsored by Let’sGetChecked - Use my code YOGI30 to get 30% off of your tests. Use these links to test any of these markers from home! - Micronutrients http://trylgc.com/CarnivoreMicronutrient
Vitamin D - http://trylgc.com/carnivorevitaminD - Cholesterol- http://trylgc.com/carnivoreyogicholesterol
Join my membership group here - https://carnivoreyogi.com/welcome-to-the-membership-group-page/
Contact me for coaching inquiries - sarah@oxygenmaskmeditation.com
Find Dr. Courtney Hunt here - https://www.courtneyhuntmd.com
Dr. Courtney Hunt on Instagram - @courtneyhuntmd
Buy "Your Spark is Light" - https://amzn.to/3DXmE4o
Genetic Protocol store (use my code YOGI for 10% off) - https://geneticprotocol.com
This episode is sponsored by Let’sGetChecked - Use my code YOGI30 to get 30% off of your tests. Use these links to test any of these markers from home! - Micronutrients http://trylgc.com/CarnivoreMicronutrient
Kidney function: https://trylgc.com/carnivorekidney
Vitamin D - http://trylgc.com/carnivorevitaminD - Cholesterol- http://trylgc.com/carnivoreyogicholesterol
Join my membership group here - https://carnivoreyogi.com/welcome-to-the-membership-group-page/
Find Elliot Overton here:
Youtube: https://www.youtube.com/channel/UCFqXidfUsI0vm73xsBMIQdQ
Website - https://www.eonutrition.co.uk
Instagram - @eonutrition
This episode is sponsored by Let’sGetChecked - Use my code YOGI30 to get 30% off of your tests. Use these links to test any of these markers from home! - Kidney function: https://trylgc.com/carnivorekidney
Micronutrients http://trylgc.com/CarnivoreMicronutrient - Vitamin D - http://trylgc.com/carnivorevitaminD - Cholesterol- http://trylgc.com/carnivoreyogicholesterol
Join my membership group here - https://carnivoreyogi.com/welcome-to-the-membership-group-page/
This episode is also sponsored by Healthy Gut!
Enzymes - Holozymes https://healthygut.com/product/holozyme/?oid=6&AFFID=484152
Postbiotic - Tributyrin X https://healthygut.com/product/tributyrin-x/?oid=5&AFFID=484152
HCL - https://healthygutnutrients.com/product/hcl-guarda?AFFID=484152
Find Elliot Overton here:
Youtube: https://www.youtube.com/channel/UCFqXidfUsI0vm73xsBMIQdQ
Website - https://www.eonutrition.co.uk
Instagram - @eonutrition
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI for a discount! (this is an affiliate link) - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Join my membership group here - https://carnivoreyogi.com/welcome-to-the-membership-group-page/
Find Dr. Kiltz here - https://www.doctorkiltz.com
Youtube - https://www.youtube.com/channel/UCogDXio0z4rbQP9vTh2i8qg
Instagram -@doctorkiltz
This episode is sponsored by Let's Get Checked! Use my code YOGI30 to get 30% off your at home lab tests! Skip the hassle of the doctor & get to the root of what's going on from the convenience of your own home! Check your CRP - https://trylgc.com/carnivoreyogi Check your thyroid labs: https://trylgc.com/carnivorethyroid Test your A1C - https://trylgc.com/carnivoreyogiA1C - Micronutrients http://trylgc.com/CarnivoreMicronutrient - Vitamin D - http://trylgc.com/carnivorevitaminD - Cholesterol- http://trylgc.com/carnivoreyogicholesterol
Vivica Menegaz is a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing. Vivica was the first one to use the now popular expression “Keto Paleo” to describe her lifestyle and way of eating.
She is the founder of the “The Healing Foods Method’ – an 14 week online nutrition program where she works 1-on-1 with clients to turn their health around utilizing a therapeutic ketogenic diet for healing (keto paleo).
Tracing back to her Italian origins, Vivica is a passionate cook whose love of healing food has been shared with millions through her blog, “The Nourished Caveman.”
While living in Northern California, pursuing her self-sufficiency dreams and practice of nutrition, Vivica’s life came to a turning point when she discovered she was pre-diabetic. The nourishing Paleo foods she had been advocating we evidently not the whole solution to modern health problems. Fueled by this discovery, Vivica dove into research and found the ketogenic diet. It was love at the first bite.
Within the first couple of months, her blood glucose levels dropped, she shed excess weight, her brain fog cleared up and her energy levels skyrocketed. After a year of successful keto paleo lifestyle Vivica’s own health journey took another turn as she was now diagnosed with Hashimoto’s and Hypothyroidism. Again she had to rely on her studies and practical applications to resolve those challenges, and that is how she became the first holistic nutritionist to successfully utilize a ketogenic approach as the foundation to endocrine rebalancing.
Vivica’s therapeutic approach to food, lifestyle and supplementation, utilizes the healing power of foods and mindset, to address the incapacitating symptoms of many lifestyle-diseases that have plagued our modern lives.
She has made it her mission to help others reclaim their health and quality of life.
Vivica is also the author of 3 cookbooks: “The Ultimate Paleo Cookbook” 2015, together with 9 other bloggers, and “the big book of Fat Bombs” in 2016. Her latest book: “the Keto Paleo Kichen” was released in December 2017.
Follow her on her website - https://thenourishedcaveman.com/about-vivica
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI for a discount! (this is an affiliate link) - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Join my membership group here - https://carnivoreyogi.com/welcome-to-the-membership-group-page/
Get in touch with Cynthia and Follow her here - https://cynthiathurlow.com
This episode is sponsored by Thryve - https://trythryve.com/carnivoreyogi for 50% off your gut health test Can your microbiome be one of the leading causes of insulin resistance, weight loss resistance & diabetes? Absolutely! Test and don't guess. JOIN THE NEXT DATA DRIVEN FASTING CHALLENGE HERE: https://www.datadrivenfasting.com/optin?affiliate_id=3279273 More about Marty: https://optimisingnutrition.com/ Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach. Marty’s interest in nutrition began eighteen years ago to help his wife Monica better control her Type 1 Diabetes. Since then, he has developed a systematised approach to nutrition tailored for a wide range of goals, contexts and preferences. Over the past five years, Marty shared his research at OptimisingNutrition.com. He has developed Nutrient Optimiser and Data-Driven Fasting to guide thousands of people on their journey towards nutritional optimisation. MORE RESOURCES/BOOKS FROM MARTY: meat based recipe book - https://app.optimisingnutrition.com/copy-of-fat-loss-recipe-book-order-formeog32m71?affiliate_id=3279273 BFKL - https://www.bigfatketolies.com/big-fat-keto-liescq8vb9z?affiliate_id=3279273 PE book https://app.optimisingnutrition.com/copy-of-p-e-recipe-book-order-formd55a8t7j?affiliate_id=3279273 MC - https://app.optimisingnutrition.com/masterclassxoaenvcy?affiliate_id=3279273
This episode is sponsored by Healthy Gut - **Products mentioned with discount code added in - HCL & Enzymes I have used to improve protein handling - Links for products discussed with a discount added in (you must purchase each product separately to receive the discount) http://healthygut.com/CHCL http://healthygut.com/CHolozyme http://healthygut.com/CTX
Link to video with Steve about butyrate - https://youtu.be/5OS3a8hJDkU
Dr. Stephanie Joy Rimka
I show sick people how to get well, and well people how to get optimized. I teach people how to create abundant health so they are empowered to expand physically, emotionally, mentally, and spiritually.
I do this via 1:1 holistic functional medicine coaching, brain therapies, digital courses, healing group retreats, and an online store of clinician-approved and patient-tested therapeutic healing devices and nutraceuticals.
Dr. Rimka's website - https://brainandbodysolutions.com
Dr. Rimka on Instagram - @dr_rimka
This episode is sponsored by ForaCare - use my code YOGI to save 10% - www.foracare.com
More about Molly & Clarissa:
Clarissa Kennedy
Qualifications: RSW, FAC, SUGAR® Certified/Licensed, Mental Health/Addictions Certification
Clarissa has worked in the addiction and mental health fields for the past 12 years and enjoys a reputation as being a skillful clinician yet “down-to-earth” with common-sense solutions to problems that occur when clients are struggling with food addiction recovery issues. Clarissa founded Reinvent Your Bliss Point in 2018 where she works with individuals based on a holistic approach to healing and maintaining recovery.
She has a passion for empowering and supporting individuals, coupled with her commitment to education and best practice, provides clients with a strong, supportive foundation to assist in navigating challenging times for them and loved ones. Her empathetic regard for each individual’s unique challenges and strengths fuels her commitment to helping people on their path to healing from food and the behavioural and emotional health issues that are attached to it. She hopes to create real change in the awareness of the disease of Food Addiction & launched the podcast Food Junkies: Recovery from Food Addiction with Dr. Vera Tarman and Molly Painschab this year.
Clarissa is currently enrolled in Bitten Jonsson's Holistic Addiction Medicine Course. She is on the Executive Committe of the Board of the Food Addiction Institute. She was on the team responsible for the submission of Food Addiction to the International Classification of Diseases published by the World Health Organization. Clarissa and the Food Junkies Podcast team are proud to be presenting the topic of Food Addiction at the Ontario Association of Mental Health Professionals this year.
Follow Clarissa:
Website: https://foodaddictionhelp.ca
Instagram: @reinventyourblisspoint
Facebook: Clarissa Kennedy
Podcast: https://www.foodjunkiespodcast.com
Molly Painschab, LCPC/LAC/FAC, is a mental health professional, addiction strategist, behavior specialist, and certified international food addiction counselor with experience coaching individuals and their family members through recovery management and relapse prevention. Her background in addiction treatment while working with individuals being supervised by the Department of Corrections, Child Protective Services, and other Court-Ordered situations inform her solution-focused and forward-thinking style. Molly is fueled by her belief that recovery is possible.
Molly is SUGAR Certified and Licensed and is currently enrolled in Bitten Jonsson's Holistic Addiction Medicine course as well as Dr. Georgia Ede's Ketogenic Diets for Mental Health Clinician Training Course (to start at the end of July 2021). She is also a Board Member of the Food Addiction Institute and is a co-host of the Food Junkies Podcast. She also started the Food Addiction Professional Network in 2020 to bring together more Food Addiction Professionals!
Follow Molly:
Website: mpainschab.com
Instagram: @MollyPainschab
Facebook: @MollyPainschabCCC
Facebook groups: Sugarbomb in your brain https://www.facebook.com/groups/1682784168624569 and Sugar-Free for Life Support: I’m Sweet Enough https://www.facebook.com/groups/SugarFreeForLife
Podcast: foodjunkiespodcast.com
FREE Sugar Sober Support Fridays at 1 pm EST: https://us02web.zoom.us/j/85619727781
This episode is sponsored by Thryve - https://trythryve.com/carnivoreyogi for 50% off your gut health test
Dr. Nicholas Norwitz is a new shining star in nutrition science. This 25-year-old Ivy League Valedictorian obtained his PhD at Oxford University in just two years and is now pursing his MD at Harvard Medical School. His research expertise is ketosis and brain aging; however, he has published scientific papers on topics ranging from neuroscience to heart disease to gastrointestinal health to genetics to bone health to diabetes.
Nick’s passion for Food as Medicine is founded a personal history. At eighteen years old, he developed severe osteoporosis, a bone disease that crippled his promising running career. Next, Nick developed ulcerative colitis, an inflammatory bowel disease so severe as to cause him to lose twenty percent of his body weight in weeks and end up in the palliative care ward of a hospital with a heart rate in the twenties.
Through scientific self-study, Nick discovered his salvation in a ketogenic diet. He reversed his osteoporosis and colitis and is thriving! But Nick is grateful for his apparent misfortunes. In his words, “The most remarkable part of my story is that it’s not unique. The healthcare system isn’t built to address metabolic diseases. For that, we need metabolic medicine rooted in nutrition. My lifelong goal is to help reform the system and edu- cate people. Plus, I’d like to think being a patient has made me a more compassionate person.”
Follow Nick Norwitz at
- Twitter / @nicknorwitz
- LinkedIn / Dr. Nicholas Norwitz
This episode is sponsored by Let's Get Checked! Use my code YOGI30 to get 30% off your at home lab tests! Skip the hassle of the doctor & get to the root of what's going on from the convenience of your own home! Check your CRP - https://trylgc.com/carnivoreyogi Check your thyroid labs: https://trylgc.com/carnivorethyroid Test your A1C - https://trylgc.com/carnivoreyogiA1C
Find Bella on Youtube - https://www.youtube.com/c/SteakandButterGal/about
nstagram and Facebook:@Steakandbuttergal Music IG: @opusbella Email: steakandbuttergal@gmail.com
This episode is sponsored by Let's Get Checked! Use my code YOGI30 to get 30% off your at home lab tests! Skip the hassle of the doctor & get to the root of what's going on from the convenience of your own home! Check your CRP - https://trylgc.com/carnivoreyogi Check your thyroid labs: https://trylgc.com/carnivorethyroid Test your A1C - https://trylgc.com/carnivoreyogiA1C
Dr. Vera Tarman - Dr. Vera Ingrid Tarman is a world renown food addiction expert, who writes, speaks and treats people who suffer from sugar addiction, food addiction, and who seek food recovery.
Dr. Tarman has conducted numerous workshops, spoken as guest and has been co-host of two TV addiction call in series (Addictions Unplugged, and Toronto Speaks: Addiction). She has been interviewed by national media such as CBC and highly respected shows like the Agenda and Black Art / White Coat. She has been on multiple American and Canadian podcasts. She maintains a website on addictions called addictionsunplugged.com. She is well established in the field of Addiction Medicine and is the Medical Director of Renascent, one of Canada's largest treatment centres for substance abuse, where she has treated over 10,000 patients.
Dr. Tarman is the author of "Food Junkies: The Truth About Food Addiction", and "Food Junkies: Recovery from Food Addiction". These are standard texts that are used in school, food addiction programs and courses. She spearheaded the first inpatient and outpatient programs in Canada for food addiction. A medical pioneer in the field of compulsive overeating and food addiction, she has treated over 100 food addiction patients in the last few years.
Dr.Tarman's main goal is to put food addiction 'on the table' of services offered to people suffering from addictions. Food addiction is often dismissed or neglected, leaving many people without the necessary help and compassion they need to get well.
As a recovering food addict herself, Dr. Tarman knows that freedom from food addiction is food serenity. Freedom from food addiction tastes great!
Dr. Tarman's book - Food Junkies - https://amzn.to/3gPeba0
Sugar free support group - https://www.facebook.com/groups/SugarFreeForLife
Please support the carnivore bar kickstarter here: https://www.kickstarter.com/projects/carnivorebar/the-carnivore-bar-ii?ref=6ad5f6&utm_medium=referral&utm_source=e.fnd.to
FOLLOW THE CARNIVORE BAR ON INSTAGRAM: @thecarnivorebar
Can you reverse IBS, Depression, Anxiety & Insomnia with a Carnivore Diet? Retired Military medic - Phillip Meece sits down with me to talk about his experience serving our country in Afghanistan and how he saw his health and the health of his fellow soldiers deteriorate quickly. When Phillip returned home from serving our country he suffered from poor health & found the Carnivore diet. He swore he would find a way to help others and came up with the Carnivore Bar.
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI for a discount! (this is an affiliate link) - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Join my membership group here - https://carnivoreyogi.com/welcome-to-the-membership-group-page/
Get in touch with Rob here & get coaching or a consultation - https://www.holistichealthactivation.com
Follow Rob on YouTube - https://www.youtube.com/user/40dayactivation
Follow Rob on Instagram - @stuartrobstuart
This episode is sponsored by Better Help - be in touch with a therapist within 24 hours of making contact & use this link to save 10% off your first month! http://betterhelp.com/carnivoreyogi
Find Stephanie - book her for a consultation and work with her here - https://www.stephanieperson.com
Sign up for my newsletter to be notified of when I open my next group that focuses on food and stress: https://mailchi.mp/038cb5d4575f/join-my-mailing-list
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI for a discount! (this is an affiliate link) - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Join my membership group here - https://carnivoreyogi.com/welcome-to-the-membership-group-page/
Get Michelle's Book here - https://thedietitiansdilemma.net
**Products mentioned (discount good through June 2021) - HCL & Enzymes I have used to improve protein handling - Links for products discussed with a discount added in (you must purchase each product separately to receive the discount) http://healthygut.com/CHCL http://healthygut.com/CHolozyme http://healthygut.com/CTX
Loose stools, constipation, floating stools & digestion issues on the Carnivore diet? Join gut health expert Steve Wright for his 3rd appearance on the channel where we talk about how to heal your gut and your digestion for good! How long do you need to stay on digestive enzymes? What are the benefits of fasting and digestive enzymes? How to come off PPI's? What to do about floating stools? All of these questions answered and more!
Part 1 with Steve - https://youtu.be/7Q2DbXeW1Fs Part 2 with Steve - https://youtu.be/aL0bkZ7e2Yk
Enjoy this episode with James Breakwell & pre-order his book here: https://amzn.to/3fm6S8E Follow him on Instagram - @James_breakwell Visit his website - www.explodingunicorn.com. June group link - https://mailchi.mp/1cb3ba5d2426/989cnvllqa
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Join my membership group here - https://carnivoreyogi.com/welcome-to-the-membership-group-page/ Follow Dr. Stephanie Estima here - https://hellobetty.club
This episode is sponsored by Thryve - https://trythryve.com/carnivoreyogi for 50% off your gut health test Can your microbiome be one of the leading causes of insulin resistance, weight loss resistance & diabetes? Absolutely! Test and don't guess.
Find Dr. Will Cole - work with him and get his latest book here - https://drwillcole.com/consultation Connect with me on Instagram - @Carnivore.Yogi - and YouTube - https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g
This episode is sponsored by Thryve - https://trythryve.com/carnivoreyogi for 50% off your gut health test Can your microbiome be one of the leading causes of insulin resistance, weight loss resistance & diabetes? Absolutely! Test and don't guess.
This episode is also sponsored by Let's Get Checked - Use code YOGI20 for 20% off of your order! Test your progesterone - https://trylgc.com/carnivoreyogiprogesterone - Check your thyroid labs: https://trylgc.com/carnivorethyroid - Test your A1C - https://trylgc.com/carnivoreyogiA1C - OVER 50 DIFFERENT BLOOD TESTS YOU CAN DO FROM HOME!
The YouTube episode I mentioned: https://youtu.be/z7Pw0aew5WY
Check out Dr. Anna Cabeca here: https://drannacabeca.com
Today's episode is sponsored by Let's Get Checked - Use code YOGI20 for 20% off of your order! Test your CRP - https://trylgc.com/carnivoreyogi - Check your thyroid labs: https://trylgc.com/carnivorethyroid - Test your A1C - https://trylgc.com/carnivoreyogiA1C - OVER 50 DIFFERENT BLOOD TESTS YOU CAN DO FROM HOME!
Is cholesterol the demon it has been. made out to be & What do we actually need to look for when it comes to metabolic health? Dr. Stephen Hussey talks about these topics and more in this episode! Check out his new book "Understanding the Heart" here - https://amzn.to/3gHZC8l
This episode is sponsored by Healthy Gut - Links for products discussed with a discount added in (you must purchase each product separately to receive the discount) http://healthygut.com/CHCL http://healthygut.com/CHolozyme http://healthygut.com/CTX
This episode is also sponsored by Thryve - get 50% when you follow this link - https://trythryve.com/carnivoreyogi
My original episode with Steve - https://anchor.fm/carnivoreyogi/episodes/Curing-debilitating-IBS--bloating--gas--indigestion-and-what-to-do-if-you-still-have-these-issues-on-the-Carnivore-diet-with-Steven-Wright-erbe1p
Steven Wright is a health engineer and author. In 2009, he reached a breaking point when IBS took over his life and the doctors didn’t know how to help. Since then, he has transformed his health and started HealthyGut.com to help others naturally heal stomach problems.
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI for a discount! (this is an affiliate link) - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Join my membership group here - https://carnivoreyogi.com/welcome-to-the-membership-group-page/ Follow Coach Tara on Instagram - @coachtaragarrison - www.taragarrison.com
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI for a discount! (this is an affiliate link) - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Meet Ben Azadi, Founder of Keto Kamp As a former obese man, Ben is now a 3x best selling author, podcast host of the top 15 Keto Kamp Podcast, and national speaker. Join me for this episode where we discuss a mindset for sustaining weight loss, how to do a "flexible keto diet" - how women should fast and keto differently & more!
Check out Ben's new book - Keto Flex - https://amzn.to/3dHI1Kr
Follow Ben on Social media - https://www.benazadi.com -
YouTube - https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ
Instagram - @thebenadazi
This episode is sponsored by Healthy Gut - Links for products discussed with a discount added in (you must purchase each product separately to receive the 15% discount) HCL: http://healthygut.com/CHCL Digestive Enzyme: http://healthygut.com/CHolozyme Postbiotic: http://healthygut.com/CTX Find Sylwia on Instagram as @syltabor Episode with my friend Ketogenic girl on the MCT challenge - https://podcasts.apple.com/us/podcast/fast-keto-with-ketogenic-girl/id1344681226?i=1000513981352 Mct oil powder - https://amzn.to/3czgPyk Gut health test I used & Sylwia used to test for levels of Akkermansia (linked to metabolism and weight loss resistance) - (using my sponsor - Thryve) - https://trythryve.com/carnivoreyogi
THIS EPISODE IS SPONSORED BY THRYVE: www.trythryve.com/carnivoreyogi for 50% off your own gut health test kit & the option to get custom probiotics formulated off of your own unique sample!
Why is the keto diet so complicated and why can't I lose weight on keto? What to do if I am stalled on keto or what to do if I just want to get started on keto? Join Amy Berger in this chat where we talk about how to lose weight on keto easily & how to keep it simple! If you want to start keto, but you are overwhelmed with all in the information about seed oils, good and bad fats, should you eat conventional beef or do you need grass fed beef on keto - this is a great interview that will tell you how to do keto to reverse diabetes and many other health issues without so much complication.
Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master’s degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote, The Stall Slayer, and End Your Carb Confusion. Links: Blog: http://www.tuitnutrition.com/YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videosTwitter: @Tuit Nutrition - https://twitter.com/TuitNutritionStall Slayer Msaterclass: https://adaptyourlifeacademy.com/the-stall-slayer/Keto Made Simple Masterclass: https://adaptyourlifeacademy.com/keto-made-simple-masterclass/ Books: End Your Carb Confusion: https://www.amazon.com/End-Your-Carb-Confusion-Reclaiming/dp/1628604298The Stall Slayer: http://stallslayer.com/The Alzheimer’s Antidote: https://www.amazon.com/Alzheimers-Antidote-Low-Carb-High-Fat-Cognitive/dp/1603587098
This episode is sponsored by Let's Get Checked - https://trylgc.com/carnivoreyogi code YOGI20 for 20% off! Get lab work done from home! Thyroid, hormones, kidney, liver, essential vitamins & minerals and MORE! No more waiting for your doctor to get labs - take your health back into your own hands.
Join me for this amazing episode with Dr. Jamie Seeman - Dr. Fit and Fabulous, where we talked all things hormones, thyroid - carnivore - keto - carb cycling, intuitive eating - iodine and MORE! Follow her on Instagram - @doctorfitandfabulous - Website - www.doctorfitandfabulous.com - YouTube - https://www.youtube.com/channel/UC5V8mfAe3DDPpDZmzJgIGSA
Did you know that electrolyte imbalance is more common on the Carnivore Diet or Keto Diet ? Electrolyte/Mineral imbalance can also cause things like depression, anxiety, insomnia & vulnerability to infections and viruses. This conversation with Barton Scott, Chemical Engineer and owner of Upgraded Formulas was extremely eye opening & helpful to me - and I know it will be for you!
Get your HTMA with Upgraded Formulas - use my code YOGI for a discount! (this is an affiliate link) - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Steven Wright is a health engineer and author. In 2009, he reached a breaking point when IBS took over his life and the doctors didn’t know how to help. Since then, he has transformed his health and started HealthyGut.com to help others naturally heal stomach problems.
Are you still having gas, bloating & indigestion on the carnivore diet? This episode is for you! Stay tuned for part 2!
Links for products discussed with a discount added in (you must purchase each product separately to receive the discount) http://healthygut.com/CHCL http://healthygut.com/CHolozyme http://healthygut.com/CTX
This episode is sponsored by Nutrisense - http://www.nutrisense.io/?utm_source=Sarah%20Kleiner&utm_medium=Youtube&utm_campaign=Promo - Use code CARNIVOREYOGI for a discount on any package over 2 weeks!
Danielle Hamilton is a Functional Nutritional Therapy Practitioner who specializes in blood sugar regulation. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others uncover their blood sugar and insulin issues as most people don't know the early signs. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast. Instagram: https://www.instagram.com/daniellehamiltonhealth
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://daniellehamiltonhealth.com/
Podcast:https://unlockthesugarshackles.buzzsprout.com/
This episode is sponsored by Thryve - TEST YOUR GUT HEALTH AND GET CUSTOM PROBIOTICS BASED ON YOUR UNIQUE GUT HEALTH (using my sponsor - Thryve) https://trythryve.com/carnivoreyogi
Bitten Jonsson, RN, is a US-trained expert on food addiction, who specializes in helping people to break free of unhealthy attachments to foods, such as sugar and processed carbohydrates. She has been on the Board of Directors for the Food Addiction Institute located in Florida since 2010. Bitten has decades of experience treating patients with food addiction and has developed a holistic treatment program for food addicts in which she offers education for professionals, both in Sweden and online. She has also developed a self-diagnosis test, which helps clients learn if they’re suffering from harmful use or addiction. It is important to know the difference since the treatment for each condition differs. Bitten follows guidelines in addiction medicine from the American Society of Addiction Medicine (ASAM) and is trained in Addiction Interaction Disorder, oftentimes described as “one illness, many outlets.” Most of Bitten’s training was completed alongside Terence T. Gorski at CENAPS in the US. She was also a member of National Association of Addiction Treatment Providers (NAATP) and The Association for Addiction Professionals (NAADAC) for many years. Additionally, she has been certified and licensed in Alcohol and Drug Diagnose Instrument (ADDIS) since 1990, which is built on ICD 10 and DSM5 diagnostic criteria for addiction, as well as, SUGAR certified and licensed. SUGAR is an evaluation instrument she developed after the ADDIS model. Bitten is a food addict in recovery since 1993, which is when she got help in the US after struggling with her own food addiction for many years. She is convinced that a keto food plan is the best option for those who suffer from food addiction — and more specifically, for those who are addicted to sugar
Connect with Bitten Jonsson here - https://www.bittensaddiction.com https://www.dietdoctor.com/authors/bitten-jonsson-rn
This episode is sponsored by Better Help. Get access to a professional licsensed therapist quickly & get 10% off when you follow this link - https://betterhelp.com/carnivoreyogi Irene Lyon is a nervous system specialist and a somatic neuroplasticity expert. She has taught people in over 90 countries how to regulate and heal the nervous system & how an unhealed nervous system leads to chronic illness and autoimmune disease. Please visit her website to learn more about her online programs & get started on your own healing path today! https://irenelyon.com/meet-irene/ Here is Irene's very binge-worthy youtube channel - https://www.youtube.com/c/IreneLyon Irene is also on Instagram - @irenelyon
This episode is sponsored by Thryve - https://trythryve.com/carnivoreyogi for 50% off your gut health test Can your microbiome be one of the leading causes of insulin resistance, weight loss resistance & diabetes? Kiran Krishnan is a Microbiologist and the Cheif Science Officer at Microbiome Labs & on this episode, we sit down and talk about how leaky gut and gut dysbiosis can lead to major problems no matter what diet you follow! Find Kirian on Instagram - @kkirian_00 & at www.microbiomelabs.com
This episode is sponsored by Thryve - https://trythryve.com/carnivoreyogi - Get to the bottom of stubborn weight, sleep & overall health by knowing whats really going on with your gut microbiome! I really enjoyed sitting down with Dr. Mindy Pelz and talking about fasting, stress & the Carnivore diet for Women! She is an absolute wealth of knowledge & I hope you enjoy this episode as much as I enjoyed recording it! Connect with Dr. Pelz here! - https://drmindypelz.com/ YouTube - https://www.youtube.com/channel/UC4cNjUPc2gQKucX3hLUayYQ Instagram - @dr.mindypelz
In this very short introductory episode I dive into "Macros & Metrics" & talk about a few very important things that many health and wellness influencers inside and outside the Carnivore/Keto/Primal health space are forgetting!
This episode is sponsored by THRYVE - get 50% off your gut health kit (for a limited time) by following this link: https://trythryve.com/carnivoreyogi
My YouTube channel episode on the gut microbiome/weight gain experiment - https://youtu.be/AQHHWS-1-UM
My YouTube playlist with over 50 interviews - https://youtube.com/playlist?list=PLBszj9nzso6gta2INsACWIbAYKlOcKcNx
Welcome to the podcast! Here is my “trailer” which explains what this podcast is all about!