Health: It's Personal: Recent Episodes
Phronesis Health Initiative
The Phronesis Health Initiative team brings you Health: It’s Personal, conversations about all matters of health. Educators Sean Tingle and Kate Shively join forces with journalist McKenna Uhde to spread knowledge and help listeners know they’re not alone. With the help of experts, parents, adolescents and young adults, they get answers to the big questions: What are the cultural stigmas that deem mental health taboo or why don’t we talk about sex? Through true stories and honest discussions, they encourage healthy dialogue, healing, and growth. So grab a cuppa tea and let's get personal.
Mia Morris has been dancing for just about as long as they can remember, exploring how every body can move to a beat or use movement to explore the world around oneself… or even within oneself. Joining an incredibly open and supportive dance company at a young age empowered Mia when it came to engaging with this expressive art form, and dance revealed itself as an essential part of who they are. Unfortunately, as many others have also experienced, Mia later discovered that other dancers or dance companies did not feel the same way. This revelation did not discourage Mia at all; in fact, it only encouraged them to find more ways to engage others in dance and exploring new ways to spread the message that dance is for ALL people, ALL bodies, ALL the time.
Mia Morris has inspired countless other people in seeing dance as they see it, as a form of expression that is for anyone to enjoy at any time, even if they don’t have what society may deem as the perfect body.
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-with-mia-morris
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast
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Eli James is a health coach and trainer whose work is geared toward educating and empowering people to get excited about movement in their daily lives. You may have seen him on Rachael Ray giving amazing advice, but you’ve most likely seen his countless inspirational videos on Instagram @eli.james where coach Eli puts his heart and soul into giving small bits of priceless practical wisdom that you can incorporate into each and every day to get you feeling and moving better. He makes a point to celebrate bodies in every stage of life so that anyone can feel their best, and today, we had the pleasure of chatting with Coach Eli about where it all started.
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-series-with-coach-eli-james
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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This week, as part of our physical health series, we got to explore the fascinating world of running and the human body. Dr. Jason Karp, a renowned running expert, coach, and author has spent years studying the human body and its physical capabilities. He has developed a unique approach to running and coaching that is based on creating a sound body which leads to a sound mind. He also shared his experience coaching in Kenya which confirmed his belief that starting on the outside and working in is based on science. Dr. Karp helps us reframe the way we are accustomed to thinking about mental and physical health and we began by asking where his passion for sport and science came from.
So, whether you're a seasoned runner or just starting out, get ready to learn some valuable tips and tricks from one of the best in the business. Find links to his many incredible books in our show notes.
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-with-elite-running-coach-dr-jason-karp
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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Welcome to the latest episode Health: It's Personal. This week, the Team sits down with Kylianne Farrell, a mental health educator from Move for Mental Health. Kylianne shares her experience and insights on how exercise, nature, and connection can restore our bodies and minds and how hope is essential to flourish and recover.
Kylianne delves into the concept of eco-therapy highlighting how spending time in nature can have a positive impact on our mental well-being. She also emphasizes the importance of seeking out new and novel experiences, as they can be extremely important for our mental health. She also explains the power of experiencing awe in a natural space and how it can impact our relationships in real and powerful ways.
This episode impacted the entire team. Kylianne's insights are both informative and inspiring and will leave you with a deeper understanding of how to take care of your mental health in a multi-fascinated way - possibly in some ways you haven't considered.
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-with-kylianne-farrell
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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This week, the team delves into the important topic of medical advocacy and medical gaslighting with health coach and host of the Uninvisible Podcast, Lauren Freedman . As someone who has experienced chronic illness herself, Freedman is passionate about empowering others to take control of their own healthcare journeys.
Throughout the episode, Freedman shares her own experiences with medical gaslighting - a term used to describe when a patient's symptoms are dismissed or downplayed by medical professionals. She discusses the frustration and isolation that can come from feeling like no one is taking your health concerns seriously, and offers advice on how to advocate for yourself in these situations.
Freedman speaks with a number of guests on her own podcast who share their experiences with medical gaslighting, including one woman who was told by doctors that her chronic pain was "all in her head" for years before finally being diagnosed with a rare autoimmune disease.
The episode also touches on the importance of medical advocacy - the idea that patients should be active participants in their own healthcare journeys, rather than simply relying on doctors to make decisions for them. Freedman emphasizes the importance of doing your own research, asking questions, and advocating for yourself in order to ensure that you receive the best possible care.
Overall, this episode is a must-listen for anyone who has ever felt dismissed or ignored by medical professionals. Freedman's personal experiences and the stories of her guests offer valuable insights into the challenges of navigating the healthcare system, as well as practical advice on how to be your own best advocate.
We had the best time chatting with Lauren and feel more confident preparing for medical appointments, speaking confidently with our doctors and cutting ties with medical professionals who aren't listening or meeting our needs.
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-chronic-illness-with-lauren-freedman
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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Wheelchair yoga instructor and advocate Hailey Kinter, of Yoga for All Humans, strives to bring representation to yoga for all bodies! She shares with us the passion and inspiration within the yoga and disability community, where everyone is welcome to grow on their wellness journeys.
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-yoga-for-all-humans-with-hailey-kinter
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Professional Athletes Nick Sheeran and Jo Wise share their holistic approach to “medicine” and how being healthy means understanding and listening to your body. With experience in functional nutrition as well as participation in the Common Wealth Games and Olympics, this power couple reflects on their time as young athletes and how their perspective on food and healthy routines has changed since becoming medical professionals. Their favorite nutrition tips? Eat the rainbow and don’t forget to JERF (Just Eat Real Food)!
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Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/nutrition-series-drs-nick-sheeran-and-jo-wise
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
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Corrective exercise specialist, trainer, and creator of Move Better, Tatiana Lampa, talks all about the right ways to move to heal, helping new mothers through back pain, and the importance of finding your fitness community, and people you’re inspired by… just like we’re inspired by her!
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-series-with-specialist-and-trainer-tatiana-lampa
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast
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Dietitian nutritionist, nutrition expert, and author, Malina Malkani, shares insights into adult and childhood nutrition, baby-led weaning, and healthy conversations around food in relation to physical well-being.
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Founder, owner, eco-warrior, and pioneer, Susie Hewson of Natracare, dives deep into the personal and environmental impacts of period products and other plastics. Throughout 30+ years of activism, Susie has tackled a variety of causes, offering long-term solutions, with her first brand of organic and natural period products reaching consumers in 1989. Today she continues to speak out for menstruators around the world.
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-series-with-susie-hewson
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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Nutritionist, Best-Selling Author, Health & Wellness Lifestyle Expert, Menopause Educator and Podcast Host, Andrea Donsky, talks about the journey of menopause and fighting stigmas! She walks us through some of the 85+ symptoms of menopause and ensures us that we are not alone. Andrea also shares common misconceptions and sheds light on what to really expect during menopause. Kate shares her personal experience, and McKenna and Sean find out how to prepare for menopause and support people in their lives going through it.
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-series-menopause-with-andrea-donsky
ANDREA'S TIKTOK: https://www.tiktok.com/@andreadonsky
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast
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Lauren Hauswirth of Genuine Health talks about the importance of sleep and natural sleep aids! She explains how a lack of sleep can impact our overall health as well as contributes to chronic illness, and she educates us on how to get a better night’s sleep in order to feel our best. Her product, Deep Sleep, contains reishi mushrooms which are known to have a myriad of health benefits and healing properties. The team is excited to create wind-down routines as a way to feel their best.
Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-series-sleep-with-lauren-hauswirth
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast
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Hannah Eden is not your average fitness instructor. She’s a wellness and mental health advocacy and entrepreneurial powerhouse that fills her instruction, through her team at HEF Tribe, and beyond, with reflection on the four pillars of wellbeing and helps us all "find our reason." Today she talks all things fitness, goal-setting, and how opening your mind can help you create the life that you really want.
Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-series-evolution-hannah-eden
HANNAH'S INSTAGRAM: https://www.instagram.com/hannaheden_fitness/
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Students Lifting Students (SLS) was created by student leaders Noah Langbo and Vanessa Kang as a 501(c)(3) nonprofit organization dedicated to being the one-stop-shop built by students for students. A shocking 87% of students felt that their high school was not helping them to develop the skills to earn their college degree or to get a job. And a recent study showed that 63% of what students learn in their education is not used in the average American’s daily life. That's where these amazing students found a way to create change!
In the final episode of our Sexual Health Series, we dive into a conversation on diversity and inclusion with Robin Wilson-Beattie. She reminds us that we live in an increasingly diverse world, with unique identities that impact our sexuality. She works hard in order to support the sexual and reproductive health needs of the disability community.
Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/sexual-health-series-with-robin-wilson-beattie
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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Couples therapist Dr. Lonnie Barbach has been educating about sex as well as working with couples to strengthen relationships through the breadth of her work. She advocates for openness and communication, and as a natural communicator, she works with others to understand themselves and their partners.
We were so lucky to chat with her and excited that the team got to ask her some personal relationship questions.
Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/sexual-health-series-navigating-relationships-with-dr-lonnie-barbach
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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Clinical Sexologist and Certified Sex Coach Joslyn Nerdah explains her approach to sex education and her experience with surrogacy work. Her connection to individuals with disabilities is incredible and her passion for this work is unparalleled. She explains why physical touch is an important aspect of health and is overlooked for those with physical and invisible disabilities. This is a topic many people don't think about or consider, but one necessary to the conversation of sexual health.
Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/sexual-health-seris-with-joslyn-nerdhal
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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Certified Sex Therapist Dr. Lee Philips dives into the topic of disability in its many forms. Whether a physical disability or invisible chronic illness, the process of grieving one's past self brings many challenges and adventures, one being the exploration of sexuality! We are so grateful for people like Dr. Philips who work to make sexual healthcare modern and inclusive.
Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/sexual-health-series-with-dr-lee-phillips
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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Tamara Villanovoa, the founder of Regina Educa, was inspired by her time growing up in Chile to learn to be more communicative than the culture often allows. She uses her creativity to offer caregivers and educators resources to teach young people about their anatomy so that they might see beauty in their bodies and find empowerment in fully understanding themselves. She uses her artist background to create puppets of sexual organs, which she uses, and has found great success, in her education. She’s a true believer in laughing at yourself and learning in a fun, honest way. As she says: the topic of sex is too serious to take too seriously.
The HIP team explains that the best time to talk about sex, love and biology, is any time!
Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/sexual-health-series-with-tamara-villanovoa
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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Psychologist and Sex Therapist Dr. David Ley is passionate (as are we) about moving toward a values-based model of sexual health. He reminds us that we recognize in this more nuanced world that it's not about what you do, but how you do it. He uses the same concept when working with porn education and helps people of all ages address their consumption and behaviors free of shame.
TODAY'S EPISODE SHOWNOTES: https://www.thehippodcast.com/sexual-health-series-with-david-ley
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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Dr. Lanae St. John Loves talking about sex! After living in Germany and experiencing a cultural shift in thinking about sex and sexuality, Lanae made it her life’s work to help others understand themselves in order to talk with their partners and kids about relationships, sex and pleasure, free of shame. She dispels taboo and challenges parents to let go of the minimal or faulty education they received so that they can share an ongoing, healthy dialogue that teaches kids how to know themselves, set boundaries, respect others and expect respect in return. She is the author of Read Me: A Parental Primer for “The Talk.” As a mother of two young women herself, Dr. Lanae understands the importance of getting it “right” the first time, as she has created an environment of openness and body positivity in her own home.
McKenna, Karen and Sean discuss how PF Chang’s is as good a place as any to talk about sex.
Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/sexual-health-series-dr-lanae-st-john
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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Food Relationship Coach Michele Vilseck helps individuals optimize their diets and stress levels so that they can perform at their highest level. And that means in work and activities of course, but also, and arguably more importantly, sex and relationships. You might not be surprised, but a lot of it comes down to our own relationships with food. When our body and brain are happy, our sex drive is higher and our relationships are stronger.
TODAY'S EPISODE SHOWNOTES: https://www.thehippodcast.com/sexual-health-series-with-michele-vilseck
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
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Jennie Williams is founder and CEO of Enhance the UK, a user-led charity that aims to help people with physical and sensory disabilities to live a full life. Today we learned about the challenges individuals with disabilities and in care homes when it comes to sexual health, loneliness, physical touch, and relationships, many of which we as able-bodied don’t even think about. And Jennie reminds us that the more we can talk openly about what life for people looks like in a care home and view these situations with empathy, the closer we get to making healthy sexual practices and sexual health education accessible for all.
TODAY'S EPISODE SHOWNOTES: https://www.thehippodcast.com/sexual-health-series-with-jennie-williams
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Content Warning: this episode discusses trauma and sexual abuse. Christi Anne Bela created her business, Intimacy Architecture, to provide a community for individuals to find support in regards to sexual health, trauma, healing, and exploration. She also is a proponent of "designer relationships" to make sure that everyone can experience the connection, fantasies, togetherness, and separateness that one wants and needs. This is a great discussion on communication, setting boundaries, exploring polyamory, and healing through connection to ourselves and others.
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OBGYN and educator, Ali Rodriguez (@alirodmd) shares the beauty of educating the Tik Tok generation all while delivering babies and providing patients with exceptional care. Her social media platform grew after experiencing first-hand the misinformation that had reached her patients around birth, period care, hormones, birth control, relationships, sex, and sexuality. After growing up in a conservative Latin community, she works hard to offer people medically accurate information and the opportunity to freely ask questions and re-learn their sex education.
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Sexuality Educator Dr. Logan Levkoff is passionate about all things sex and sexuality, especially when it comes to education and providing the necessary tools to young people, and the adults around them, to live healthier and more vibrant lives. She reminds us, and her students, that sexuality is a part of us from birth, and that understanding thought processes and terminology will help you and those around you feel more equipped and less alone. Do you have questions about the spectrum of sexuality? So do most of us! Luckily Dr. Levkoff has all the info to help get them answered.
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OBGYN and social media star Dr. Jennifer Lincoln is passionate about providing authentic and medically accurate information about sex, sexuality, and sexual health. In addition to being an inspiring physician, on Instagram and Tik Tok she debunks myths and answers burning questions. The human body is complicated enough as is, but then we have all these cultural and societal concerns to keep in mind as well. Body image, shame, male vs. female bodies, and gender identity are all important conversations we need to get better at having. Dr. Lincoln has great ideas on where to start.
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Today we are wrapping up the first part of our Sexual Health Series with an inspiring conversation from OBGYN Dr. Lauren Demosthenes. Dr. D was the first female OBGYN in her community in South Carolina and has continued to pave the way for women and make family planning and childbirth more accessible and educational. We thank her for that, and feel so excited knowing there are so many more options for prenatal care than one might realize! Enjoy this episode where Dr. D tells us what prenatal care we might have access to, but don't know about yet, shares her experience through a "postpartum wakeup call," and join us in February for part 2 of the Sexual Health Series.
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/sexual-health-with-dr-lauren-demosthenes
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Sexuality educator Erica Smith not only discussed with us her experience as a sexuality educator, but her time working with individuals raised in purity culture, and their experience with her company Purity Culture Dropout. This is a wonderful episode not only to get some real information about sexual health and sexuality but also to think about how purity culture has and continues to impact all of us every day.
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/sexual-health-series-purity-culture-with-erica-smith
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Dr. Mark Leondires, Founder, Medical Director and Partner in reproductive endocrinology at Reproductive Medicine Associates of Connecticut (RMACT) and Gay Parents To Be (GPTB) shared with us his insights into not just reproductive health and infertility but what it looks like to family plan. He is board-certified in both Obstetrics and Gynecology and Reproductive Endocrinology. (What he calls a "nerd" of the medical field.)
His daily experience with patients from all walks of life, with unique hurdles and dreams, and his own experience with family planning, we knew he would be the perfect person to dive into this aspect of the Sexual Health Series with sensitivity, insight, and optimism.
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/sexual-health-series-with-reproductive-endocrinologist-dr-leondires
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Urologist Dr. Justin Houman has made it his mission to normalize men going to the doctor, seeking help, sharing experiences and concerns, and being vulnerable. His advice stems from years of treating men with sexual dysfunction and reminds us that strong sexual health = strong overall health. Not only does he share all of this wonderful wisdom with us, but frequently debunks myths via his Instagram so that men around the world have access to reputable sex education and feel less alone!
Skip to the interview: (00:15:05)
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/sexual-health-series-mens-health-with-urologist-dr-justin-houman
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Behavioral profiler, dating coach, and founder of Love with Intelligence Lily Walford spends an entire hour educating us about finding love amongst the noise - the dating industry - that often provides false solutions and results in unhealthy relationships. She instead focuses on tailored solutions to help us trust ourselves and ultimately find a positive and genuine connection. She also teaches us how to spot a narcissist, and how to profile someone in under 6 minutes. She encourages us to deconstruct our ideas about love, relationships, and compatibility and reminds us that we are not responsible for someone else's happiness, so it's important to start from a place of wholeness.
Basically, know who you are and know what you are looking for.
Wondering if you are self-aware enough to have a healthy and strong connection? Check out the show notes for Love with Intelligence, education, information, and resources.
Skip to the interview: (00:12:03)
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/sexual-health-series-relationships-with-lily-walford
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Podcaster and sex educator Danielle Bezalel of Sex Ed with DB talks with the HIP Team about shame, censorship, and, of course, education, as the first episode in our two-part Sexual Health Series. When it comes to sex education, there’s so much we don’t know or know where to look! This is why Danielle has made it her life's mission to move us all forward with positive and inclusive sex education.
Skip to the interview: (00:12:41)
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Social justice activist, policymaker, leader and speaker Dr. Mustafa Santiago Ali is passionate about all things related to environmental justice and economic equity. Throughout his lifetime, he has worked to educate and bring together communities and inspire individuals in an effort to elevate environmental justice issues and invoke change. He spent 24 years at the EPA working across federal agencies including liaising with the White House on important matters involving vulnerable communities. And, if we might gush, he received the 2021 Horizon Award from Harvard Law in recognition of his robust public service career dedicated to environmental justice. We are so excited to share this episode with you. He is a light and has a presence that makes us feel like, despite the enormous challenge of tackling the environmental crisis, there is hope if we come together to acknowledge and appreciate the relationship between nature and those different from us.
The team reflects and considers ways to take action and inspire others to join them!
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/environmental-series-dr-mustafa-santiago-ali
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MIT Lecturer and Associate Director of MIT D-Lab, Libby Hsu spoke with us about her passion for humble technologies involving water and sanitation. MIT D-Lab is a space where she and her students are dedicated to bringing equitable sanitation options to communities around the world that don’t have access to modern amenities. They’re also dedicated to having conversations about sewage and sanitation in a way that is productive and approachable, to fight stigma and address the relationship between healthy sanitation practices and our physical and mental health.
McKenna and Kate got on board and are ready to join Sean and Libby in the good fight for those in the United States and around the globe with less than desirable sanitation infrastructure.
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/environmental-series-with-libby-hsu
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Force Blue is the only non-profit organization in the world that retrains and redeploys former Special Operations veterans and military-trained combat divers to assist in marine and coral reef conservation efforts and whose mission is to restore lives and the planet. It is made up of some incredible humans, three of whom we spoke with today: co-founder of Force Blue, Jim Ritterhoff, scientist and author of Blue Mind, J. Nichols, and retired Navy Seal Master Chief, Steve Gonzalez. All three of these environmental activists and advocates are part of an incredible project that was highlighted during two consecutive Super Bowls in the documentary 100 Yards of Hope. We couldn’t be more thrilled to have spoken with them today to share our joint passion for conservation, service, health, and healing.
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/environmental-series-with-the-members-of-force-blue
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Renowned political journalist, advocate and author of WE’RE NOT BROKEN: Changing the Autism Conversation, Eric Garcia, discusses his life-long journey with autism and highlights the social and policy gaps that exist when supporting those on the spectrum. He explains how systems were not built with neurodiversity in mind and got us thinking further about how environment impacts those with higher support needs including those on the spectrum, autistic people of color and those in the LGBTQ community.
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Health scientist, social justice activist, and founder of Black Millennials for Flint, Michelle Mabson is a dedicated and mission-driven leader. She joined the Earthjustice healthy communities team shortly after leaving the U.S. Environmental Protection Agency where she saw firsthand how policy threatened essential health protections for communities, especially low-income and communities of color. As a Staff Scientist at Earthjustice, Michelle gets to hold polluters and the government accountable and works to ensure that communities are protected from pollution and toxic chemicals. As an activist, Michelle serves as the co-founder and chief advocacy officer for Black Millennials 4 Flint, the nation’s first and only grassroots nonprofit environmental justice and civil rights organization fighting to eradicate harm from lead exposure across the country. Founded in the wake of the Flint Water Crisis, BM4F works to empower people to take action and advocate against the lead crisis plaguing many Black and Brown communities.
McKenna, Kate and Sean are surprised by how much they didn’t know about the ripple effects of the Flint Crisis.
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Good Life Permaculture founder Hannah Moloney talks education, community, and conservation in this value-inspired episode. Hannah is committed to the betterment of not only her life, but the lives and communities that surround her - which is no easy task. But living and cultivating a value-based lifestyle in Tasmania means she has access to a beautiful space for permeating environmental health initiatives throughout her community. She give us advice on how to take small steps in addressing climate change and living a more sustainable, balanced, wholesome, and good life.
McKenna, Kate and Sean talk tomatoes and eggplant.
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Politician, attorney, and environmentalist Heather Toney joins us this week for a powerful conversation on clean air and community. Her lifetime of service has provided communities the chance to discuss and address environmental injustices, and she herself has accomplished a lot of firsts - one being the first African American, first female, and youngest mayor of Greenville, Mississippi! She then moved on to the EPA, where she was appointed Regional Administrator by President Obama. Since then, she has become a senior advisor at Mom’s Clean Air Force and is currently serving as an environmental justice liaison for the Environmental Defense Fund. She’s been awarded a number of accolades and titles, one of our favorites being Essence Magazine’s “one of the most remarkable women in the world,” which is the title we would give her if we could choose! So you can imagine how beyond thrilled we were to sit down with a dedicated contributor to environmental justice and such a powerful conversationalist.
McKenna, Kate and Sean contemplate what it means to get involved in their own communities.
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To kick off our environmental health series, we had an amazing conversation with Clinical Social Worker and Psychotherapist, Andrew Bryant of Climate & Mind - an organization dedicated to education and support on the topic of eco-anxiety. Andrew reminds us how crucial it is to recognize the signs of eco-anxiety and preserve our relationship between the environment and our overall wellbeing. He helps clients cope with concerns involving the climate emergency and also wants us to understand the beauty around us and how "exposure to nature and connection to our natural environment facilitates health while making us more satisfied, happy and healthy." Andrew helped us untangle the concerns that many of us face when deciding to be parents and bringing another person into this world or the worries associated with leaving our children a place on this planet.
Sean, McKenna, and Kate discuss their own ecological concerns and environmental grief.
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This week, we wrap up our depression series with a wonderful conversation on mental health and imposter syndrome. Dr. Adam Stern is a Doctor of Psychiatry and author of the book, COMMITTED: Dispatches from a Psychiatrist in Training, a memoir detailing his experience as a psychiatry resident at Harvard Medical School. He dives into ways we might support someone with depression, shares the difficulties and gifts that came from his 4-year residency and explains the hope he has for the future of physicians.
McKenna, Sean and Karen discuss who they choose to share their struggles with imposter syndrome.
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To continue our depression series, we are chatting with the most wonderful guest, Trevor Leeper. He is a mental health advocate in the LGBTQ community and has a magnificent story to share with us about the struggle he faced coming out in a religious household with a family that didn't quite understand what he was going through or support him in the way he needed. Now, he’s in a wonderful place and caring for the community and others who are in similar circumstances in the way he wish he had been cared for. Trevor is such a light, and he inspires us through his example of being someone going through dark times, questioning their worth, but ultimately making it through the other side stronger and more whole.
The team talks about times when they felt less than supported and gushes over Trevor’s strength and accomplishments.
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In this episode of the depression series, Alenis shares her story of resilience, advocacy, and bravery. She started her journey as a young professional studying medicine in Argentina, forced to leave the program when she was diagnosed with an illness that spiraled, leaving her with many more years of chronic illness and the mental health struggles that come along with that. Though through it all, she has found happiness, fulfillment, love, and purpose, reminding us that a depression diagnosis is difficult, it's valid, but it’s something that can be better understood and managed. While everyone's story is different, hearing Alenis' experience reminded us that not all illnesses look alike, and even if you are suffering from an invisible illness, there can be better days ahead. You are not alone!
McKenna, Sean, and Karen talk about how they’ve learned to support each other over the years.
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We had such an inspirational conversation with former Sgt Royal Marine Commando, father of four, author, coach, and CEO of The Man Coach, James Boardman. He gets real about family, PTSD, mental and emotional health and his ability to turn passion into purpose. He helps men suffering from identity loss find their true purpose, something that he experienced through his journey with depression. While much of his experience surrounded his time in and immediately after the military, the themes of feeling burdensome and not knowing where you quite fit in is something that many of us have experienced at one time or another and is the reason his wisdom is so important to those, especially in the military, who might not have the support that they need.
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/depression-series-james-boardman
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We had the most wonderful, positive, and inspiring conversation with Rachael Chisenhall. She is a licensed therapist and coach who helps people rewrite their story, heal from trauma & beliefs holding them back, and have better relationships. We love her instagram, @therapywithrach as a great place to find resources and spot-on information about mental health. In this episode, she shares wisdom to help us better understand and support those with depression. This is a great place to start when understanding depression or reflecting on your own mental health.
McKenna and Karen talk about how much they LOVE therapy and share how their therapists see through their tactics.
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/depression-series-rachael-chisenhall
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We're kicking off our depression series with two wonderful women in science and research. Dr. Bonnie Kaplan and Dr. Julia Rucklidge spoke with us about the connection between micronutrients and mental health, their incredible work and their new book, The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition. They have so much experience and practical wisdom to share not only about the importance of what we put in our bodies for optimal brain function but how to be curious about the education we receive about nutrition and the importance of questioning where our food comes from - down to the soil.
The team is mind-blown the entire episode and revisits the importance of JERF!
Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/dr-julia-rucklidge-and-dr-bonnie-kaplan
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New York Times columnist and author of The Price You Pay For College: An Entirely New Road Map for the Biggest Financial Decision Your Family Will Ever Make, Ron Lieber takes us through the emotional, spiritual, and financial journey associated with choosing a college or university. What is worth paying for when it comes to higher education? After this transparent and practical conversation, we discovered that the answer is largely based on one's own family values. When faced with, what feels like, a high-stakes investment, it is important to first unravel the emotions and baggage we hold onto as well as educate ourselves on the mysterious world of financial aid and merit aid packages.
While this decision can feel daunting, understanding what we are paying for, and why, can lead to a confident decision for each member of the family. As always, we encourage you to have these conversations early and often.
McKenna and Sean share their own decision-making along their educational journeys.
Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/financial-series-ron-lieber
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast
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Tonya Rapley - entrepreneur, best-selling author, international speaker, and CFO and founder of My Fab Finance and The Maternal Health and Education Project - is passionate about helping others realize they have the potential to be the hero of their own story. She uses financial education and communication as tools in uncovering one's own values when making a huge financial decision such as going to college. She encourages young adults to accept that they might not have the same values as their parents, and that's ok! Doing the work to understand yourself is an important step in a stronger financial future.
Sean, Karen, and McKenna discuss the positive aspects of taking some time off before entering college or university.
Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/financial-series-tonya-rapley
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast
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This week, Heather Featherston, COO of Lifetime Adoption, answers your most asked questions about the finances associated with domestic adoption. Heather tells prospective parents where to start looking for assistance and how to utilize their own talents and community connection to offset unexpected costs. This is a Q&A-style episode where Heather and the HIP team reflect on their love for adoption and the importance of having the education and support to move forward.
To participate in Q&A episodes and other interactive guest experiences, please visit the Health: It’s Personal Patreon (www.patreon.com/thehippodcast) and Instagram (@thehippodcast).
Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/financial-series-heather-featherston-coo-of-lifetime-adoption
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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Financial therapist Bari Tessler talks about earning, spending, investing, and giving in accordance with your values. She reminds us that just as in life, our financial journies can offer up some curveballs, as well as inspiration. Reflecting on our own money stories and upbringing can help pave the way to a more financially healthy future. She encourages us all to expect the unexpected and celebrate the small wins.
The HIP team remembers their proud money moments.
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Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/financial-series-bari-tessler
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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Writing break-up letters to debt is the philosophy that allowed Melanie Lockert to get out from under crippling student loans. After sharing her reflective journey online, others all around the world chimed in with their debt stories and started the phenomenon "Dear Debt." Melanie reminds us that, "you are not alone, and you are not a loan." She balances authentic and transparent truth with positive steps and dreaming about life after debt.
Sean, Karen and McKenna chat about how the realities of life can have an impact on our financial journeys and how the absence of shame is an important aspect of money management.
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Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/financial-series-melanie-lockert
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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Author, financial whiz and CEO of Clever Girl Finance Bola Sokunbi talks about financial education, investing and learning from your mistakes early in order to grow into the financially savvy person you've always wanted to become. She explains how women are impacted by the gap in knowledge that then impacts our financial wellness. She encourages us all to start at the beginning, learn as we grow. and build strong habits. This is a great episode for those looking to invest in their futures and themselves.
Sean, Karen and McKenna are inspired by the straight-forward and simple approach as they reflect on the generational lessons they have learned.
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Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/financial-series-bola-sokunbi
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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Creator of the fabulous blog, Mixed Up Money, Alyssa Davies shares her journey through debt, motherhood, and marriage and why she felt the need to create a safe space for women to talk about money. After tracking every expense in her first year of motherhood, she walks us through unexpected expenses and explains that it’s never too early to save for a financial goal — no matter how distant in the future it may seem.
The HIP team reflects on the challenges of entering into a relationship with someone who doesn’t see money the same way you do.
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Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/financial-series-alyssa-davies
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
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Author and Financial Life Healer Louis Barajas makes serving underrepresented communities his life’s work. He says it’s not about providing financial literacy, but finding connection, and viewing money not as a goal but as a tool to create a better quality of life. He encourages clients and friends to invest in their relationships, mental and physical health and education as well as retirement planning so that when those days come, they are able to enjoy it with the people they love.
The gang chats about humble beginnings.
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Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https:www.thehippodcast.com/financial-series-louis-barajas
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
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Cookbook author, Brittany Williams, shares her inspiring journey of losing 125 lbs in her latest title Instant Loss on a Budget: Super Affordable Recipes for the Health-Conscious Cook. Her books provide innovative and accessible recipes, grocery lists, and pricing break-downs. In her conversation with the HIP team, she delves into the mindset change it took for her to make real lifestyle adjustments that ultimately led to a happier, more fulfilling, and educational experience for herself and her family.
Sean, Karen, and McKenna discuss the perils of overspending at the grocer.
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Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https:www.thehippodcast.com/financial-series-brittany-williams
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
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To kick off the financial health series, Brittan Leiser chats with the team about personal finance and explains how starting off the new year strong might begin with conversations about finance.
Whether talking with our partner, children, friends or roommates, being honest and open about our situation and supporting one another can make an impact on every aspect of health. Her advice? Keep it a judgment-free zone. She models healthy conversation-starters so that discussions might be productive rather than contentious. She encourages clients to look at their budget each month so that they can course-correct in real-time and plan in advance of important events so that when the time comes, there is money to cover it. Brittan warns of the falsehoods that lie on social media and how comparing ourselves to that false financial narrative can be detrimental to financial health, as well as mental health! This episode is packed with practical wisdom about starting and maintaining healthy financial relationships.
Surprisingly, McKenna, Karen and Sean bring the conversation back to Gilmore Girls and Star Trek.
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Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https:www.thehippodcast.com/savviher-founder-brittan-leiser
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
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Marriage and family therapist, mental health counselor, Instagram phenom and author of Notes from Your Therapist, Allyson Dinneen shares her refreshing collection of affirmations that gives readers the permission to feel all their emotions, no matter how uncomfortable. Her comfortability with and deep understanding of emotion, loss and grief largely come from the immense loss in her own life. She addresses the importance of knowing how we feel, and the power of realizing and accepting one’s emotions. Allyson is driven to teach younger people compassion and empathy in order to create a better tomorrow.
Sean, Karen and McKenna discuss how grieving has given them the gift of feeling closer to those they have lost and the ability to appreciate the small things in life.
We are excited to share this Houghton Mifflin Harcourt (HMH) author with you during our special holiday mini-series on coping.
Keep an eye out on the HIP Instagram and Twitter for a special Notes from Your Therapist Giveaway.
If you like the work we are doing, please consider becoming a patron. Donations start as low as $1 a month with unique perks.
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Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https:www.thehippodcast.com/coping-mini-series-allyson-dinneen
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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Imagine having someone holding your hand through some of the most challenging moments of your life. This week, the team talks with life coach, wellness consultant and author, Tammi Kirkness about her journey with high functioning anxiety and how her own coping strategies led her to create a book with practical steps and answers to questions that we need.
“Are you worried about entering a crowded space?”
“Has there been a communication breakdown between you and your partner?”
“Have you been trying to be everything to everyone?”
Tammi’s book offers strategies for any anxiety-inducing situation, and in this episode, she shares her “panic-button” tip for overcoming the stress of working from home and facing other factors out of our control.
We are excited to share this Houghton Mifflin Harcourt (HMH) author with you during our special holiday mini-series on coping.
Sean, Karen and McKenna gush over the simplicity of Tammi’s advice!
If you like the work we are doing, please consider becoming a patron. Donations start as low as $1 a month with unique perks.
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Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https:www.thehippodcast.com/coping-mini-series-tammi-kirkness
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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Author and educator, Pauline Beaumont understands human psychology, and is here to share boundless practical wisdom in this three-part mini-series on positive coping strategies. This mother of six and enthusiastic grandmother understands the art of bread-making and the importance of appreciating each day. She feels there is a “synergy between therapeutic work, writing and baking bread that is fulfilling creatively and interpersonally.” This week, the Health: It’s Personal team has an insightful conversation with Pauline about mental health, connection and imperfection. She shares the “symbolically rich” and scientific benefits of baking bread from whole ingredients and explains how taking care of yourself starts with the food you put into your body. As we live in uncertain times and the holidays amplify our sense of balance, there is culture and comfort in crafting a simple loaf of bread. We are excited to share this Houghton Mifflin Harcourt (HMH) author with you during our special holiday miniseries on coping.
Sean, Karen and McKenna discuss the subtle and tricky art of forgiving your younger self.
Keep an eye out on the HIP Instagram and Twitter for a special Bread Therapy Giveaway.
And in the spirit of health, McKenna will be sharing non-alcoholic holiday drink recipes on Instagram Live each Friday at 5pm est and a fabulous alcoholic version for our Patreon Patrons. If you like the work we are doing, please consider becoming a patron. Donations start as low as $1 a month with unique perks.
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Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https:www.thehippodcast.com/coping-mini-series-pauline-beaumont
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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This week, the HIP Team wraps up the Parenting Series with reflection on common threads that impacted each host individually. Karen kicks it off with a discussion about communication. She shares how Dr. Becky’s wisdom catapulted important conversations. Sean explains how the series’ discussions on identity helped shed light on his own journey as he remembers a touching moment with his dad. McKenna solidifies her passion to “[win] some victory for humanity” as she sees herself creating a family in an alternative way, like many wonderful guests.
The group adds songs to the Health: It’s Personal Spotify Playlist.
Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/parenting-series-recap
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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This week, the Health: It’s Personal team talks with two inspiring women about their journey to becoming foster parents and the new dynamics of what they call their “framily.” They share some insightful information about the intricacies of the system that isn’t always understood by those who dream of starting their family in this way. While experiences vary, they faced a number of twists and turns that many foster families face. From privacy considerations to family support, they are full of experiences and stories to share with other amazing people who are looking to do this rewarding work. How might you support a new foster family? “Bring a casserole!”
Sean, Karen and McKenna share hilarity with the kids in their lives.
Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/parenting-seriestwo-amazing-moms
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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Rob and his former partner Charles were thrilled and stunned when they got a call that their adoption agency had twin babies for them. And they needed to be picked up right away. Sixteen years later, Rob and Charles have separated, but have successfully co-parented two thriving teens. Rob talks about adopting as a gay couple, navigating a divorce and recognizing the struggles his young teens are going through, and how they maybe aren’t the issues he expected.
Sean and McKenna discuss the possibility of parenting in their futures.
Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/parenting-series-rob
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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Tawsha is a working, single mother of three wonderful children, one of whom is trans. She shares her journey with her son, her proud moments and her fears. While working to make her home inclusive and safe, especially after seeing signs in her son as early as age 2, she still stumbled along the way; a time she reflects on with a sense of pride and wisdom. She explains her and her son’s process of coming out and how those around them showed their support. Her advice? Make your support known. Be loud. Be present. Learn from your mistakes and keep moving.
Sean, Karen and McKenna reflect on their identities, pushing gender norms and unconditionally loving those around them.
Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/parenting-series-tawsha
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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Tamara Villanovoa, the founder of Regina Educa, was inspired by her time growing up in Chile to learn to be more communicative than the culture often allows. She uses her creativity to offer caregivers and educators resources to teach young people about their anatomy so that they might see beauty in their bodies and find empowerment in fully understanding themselves. She uses her artist background to create puppets of sexual organs, which she uses, and has found great success, in her education. She’s a true believer in laughing at yourself and learning in a fun, honest way. As she says: the topic of sex is too serious to take too seriously.
The HIP team explains that the best time to talk about sex, love and biology, is any time!
Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/parenting-series-tamara-villanovoa
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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In Part 2 of our discussions on addiction, Andrew Jurek explains his experience, which was partly detailed in his mother Deborah’s book High. Last week, Deborah spoke of her perspective as a parent of a young person struggling with addiction, and Andrew is here to share how he felt in his most challenging moments and lessons learned along the way. He explains what goes through the mind of someone unable to control their addiction and how it can happen to anyone. His advice: nix the “not my child” philosophy. Andrew believes there's not always a way to prevent a young person from going down this path, but opening the lines of communication early within families is the key to helping those struggling know they are not alone. We thank Andrew and Deborah for sharing their stories and especially for continuing to seek to help others facing similar circumstances and fight stigmas.
Karen reflects on addiction she’s seen in her family members' lives and how it doesn’t have to define you.
Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/parenting-series-andrew-jurek
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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We love and nurture our kids; though as they become teens, there can be a disconnection. It is challenging to know if it is 'normal' teen behavior or something more. Author and executive coach Deborah Edwards found herself in a moment of 'something more'. While her son, Andrew, became addicted to drugs, she had to balance her own health through his recovery and relapse. It is a beautiful story of parental love, self-love and triumph. She shares this journey in her book, High, and in this episode, provides tips for parents to navigate challenging moments with children and addiction. She explains the concept of patient love as well as living experientially and how those two practices helped her find deeper understanding along her journey. Her bravery and awareness help us to understand that one person’s journey, even that of a child, does not have to be your own.
Sean shares how he learned about addiction growing up with his drug-busting Special Agent father.
Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/parenting-series-deborah-edwards
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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Dr. Lanae St. John Loves talking about sex! After living in Germany and experiencing a cultural shift in thinking about sex and sexuality, Lanae made it her life’s work to help others understand themselves in order to talk with their partners and kids about relationships, sex and pleasure, free of shame. She dispels taboo and challenges parents to let go of the minimal or faulty education they received so that they can share an ongoing, healthy dialogue that teaches kids how to know themselves, set boundaries, respect others and expect respect in return. She is the author of Read Me: A Parental Primer for “The Talk.” As a mother of two young women herself, Dr. Lanae understands the importance of getting it “right” the first time, as she has created an environment of openness and body positivity in her own home.
McKenna, Karen and Sean discuss how PF Chang’s is as good a place as any to talk about sex.
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HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/parenting-series-dr-lanae-st-john
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
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Professional Athlete and Coach, Priscilla Tallman, is dedicated to being the coach she never had. She combines her love of children and sport with her degree in clinical psychology and athletic experience to positively impact the young athletes she has in her care. Because coaches have a tremendous responsibility, Priscilla wants them to understand the need to continually be growing, focusing on safety, instilling trust as well as being trustworthy. She uses her 30 Day Reset Journal to walk her team through mental health, mindset, goals, values and communication with their teammates and themselves so they can become the healthiest and most productive athletes and individuals.
McKenna, Karen and Sean discuss their own experience with sports. Spoiler. It’s a quick discussion.
Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/parenting-series-priscilla-tallman
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
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In Part 2 of discussions on psychosis and suicide, Psychiatric Nurse and Mental Health Coach, Sarah Baxter, shares her experience with patients contemplating suicide and how characteristics of at-risk people may not be what you think. She shares professional resources, conversations starters and common misconceptions, as well as tips for checking in on loved ones who may be struggling.
Sean, Karen and McKenna consider ways to ensure everyone feels hope and purpose within their own tribe.
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HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/parenting-series-sarah-baxter-part-2
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Sarah Baxter, Founder of MHC With Sarah is a mental health coach and consultant. She works with organizations around the world, both virtually or in person, tailoring her mental health knowledge to uniquely fit each audience's needs.
Her vision is to educate and encourage conversations about mental health in order to fight the stigma, build greater awareness, and to empower individuals and companies to take care of, not just their own mental health, but the mental health of others.
If you are interested in working with Sarah, email her at mhcwithsarah@gmail.com and mention the code THEHIPPODCAST in your email for 25% off your personalised, live workshop or 1:1 coaching session.
The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones.
Please call 800-273-8255
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Psychiatric Nurse and Mental Health Coach, Sarah Baxter, works with patients facing psychosis and describes how families can cope and detect early signs in adolescents. She explains the dopamine hypothesis, symptoms of psychosis and the bucket theory so that we can recognize and get early treatment for the people we love. Because psychosis can look different for each person, she illustrates how to look for changes in behavior to catch it early in order to get well again and demonstrates how to model healthy behavior and start conversations about this important topic.
McKenna, Karen and Sean consider the size of their own buckets and how they might be more empathetic to those with different stressors and capacity to cope.
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Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/parenting-series-sarah-baxter-part-1
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
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Listen, engage, subscribe and send us topics for us to explore that will help you on your journey.
The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones.
Please call 800-273-8255
And please know that your life is valuable and that you matter.
And please know that your life is valuable and that you matter.Sarah Baxter, Founder of MHC With Sarah is a mental health coach and consultant. She works with organizations around the world, both virtually or in person, tailoring her mental health knowledge to uniquely fit each audience's needs.
Her vision is to educate and encourage conversations about mental health in order to fight the stigma, build a greater awareness, and to empower individuals and companies to take care of, not just their own mental health, but the mental health of others.
If you are interested in working with Sarah, email her at mhcwithsarah@gmail.com and mention the code THEHIPPODCAST in your email for 25% off your personalized, live workshop or 1:1 coaching session.
Author and father, Michael Tyler shares how a challenging conversation with his young son led him to pen a children’s book explaining that which is beautiful and unique - the color of our skin. Michael explains how race is not attached to biology but makes such an impact on how we see ourselves and how we are viewed by others. He insists that we move from tolerance to acceptance which requires recognition, acknowledgment and affirmation, a lesson that’s been consistent, if not adapted, as his sons have gotten older. His story of love and persistence led to the publication of this important message published by the Chicago Children’s Museum and many inspiring professional partnerships, including the Clinton Foundation.
McKenna, Karen and Sean continue to take an inventory on their own habits and responsibilities.
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Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/parenting-series-michael-tyler
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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Clinical Psychologist and parent Dr. Becky Kennedy is the master of tough conversations. Through her immersive Instagram account, blog and private practice, she models how to start (and receive) challenging conversations, and uses some of those models with listeners' scenarios where parents and teens are seeing conflict. She shares her three favorite lines for helping your child open up and feel less alone, and how to exhibit sturdy leadership, even when you might not have all the answers.
Sean, McKenna and Karen take Dr. Becky’s airplane analogy to new heights.
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Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/parenting-series-dr-becky-kennedy
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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Wrapping up the Nutrition Series, the HIP team reflects on some unexpected common threads. McKenna kicks it off with a discussion on food insecurity, Sean drops some knowledge on plant-based diets and Karen explains how many guests have taken a painful past or practice and turned it into progress or purpose.
The group takes a quiz to find out something everyone’s been wondering: if they were a smoothie, what would it be?
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Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/nutrition-series-recap
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
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Journalist, mental health advocate and Miss Wisconsin USA, Gabriella Deyi, shares all of the "dips and curves" along her path from scientist to titleholder, and the challenging journey that led her to a strong relationship with nutrition and body image. She explains how there is no beauty without purpose behind it and the importance of competing in pageants with healthy practices, confidence and integrity. She discusses the pitfalls of focusing on external beauty and how under-eating and over-exercising isn’t the path to happiness or fulfillment.
Gabby talks directly to parents and young adults about what’s truly important (hint: not what we see on social media) and how finding her "why" helped her turn passion into purpose, as well as offering young people action steps to understanding their true worth in a discussion that dives into nutrition, as much as food insecurity, race and empowerment.
Sean Karen and McKenna discuss the importance of community and the impact of change which, for them, starts with respect and understanding.
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Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/nutrition-series-gabriella-deyi
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
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Personal trainer, comedian, Tae Kwon Do black belt and all-around badass, Danielle Arce, shares how mindfulness and laughter are the key to making it through rough patches in life. Her nutrition and fitness foundation were crucial in overcoming bouts of anxiety and depression, even when faced with a trying relationship and financial instability.
Karen, Sean and McKenna reflect on the importance of having support around you for encouragement and accountability, and how to use research as a motivation tool.
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Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/nutrition-series-danielle-arce
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
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Do you have a strong connection to food with your friends and family? This week, we sit down with award-winning author Andrew Cotto to discuss family heritage and the importance - and emotionally-medicinal nature - of sitting together with those we care about to enjoy a meal. He explains how what we eat and how we eat it, creates a quality of life.
Sean, Karen and McKenna ponder ways they have incorporated special moments and special food into their lives gathered from family, friends and travel.
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Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/nutrition-series-andrew-cotto
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
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Two guests from our Anxiety Series, group home manager Wendy Sterling and nurse Tracy Eisen, share habits relating to their own anxiety and explain how food can be a catalyst for well-being or comfort. As with many areas of mental health, there isn’t one cause or solution; however, a common thread through our guest’s stories is the correlation to food. Wendy shares her strength and honest experience and Nurse Tracy explains how different micro and macronutrients can make a big impact on mental health. If you missed their full stories, check them out in the Anxiety Series Episode 4 - Balance and Your Brain and Episode 7 - Empathy and Changing Course.
Sean, Karen and McKenna share their go-to quick, easy and inexpensive meals for feeling their best.
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Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/nutrition-series-tracy-eisen-and-wendy-sterling
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
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This week, McKenna and Karen meet with their second family (and Sean’s actual mom and brother), Penny and Noah Tingle. They share their unique experience as mother-son through a complicated food journey that's resulted in stronger bonds and mutual appreciation. Noah shares his path from chicken nuggets to Kale and we get to hear first hand the wonderful dynamics of Sean’s family. If you struggle to prepare healthy meals for your kids, you will not want to miss this episode.
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Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/nutrition-series-penny-and-noah
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
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Pharmacy student Shani Park shares a day in the life in one of the most competitive Pharmacy programs in the U.S. and how, when it all feels overwhelming, she finds comfort in her Korean roots. Shani finds solace in the kitchen and fills her cup with the things she loves (dancing and raising a new pepper plant). She reflects on the challenges of growing up a minority and how important it is to teach kids that trying and accepting food from unfamiliar cultures is important and fun!
With the many wonderful cultures in America, is there even such a thing as American food? The team reflects on this cognizance.
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Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/nutrition-series-shani-park
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
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Ayurvedic Chef Austin Vantastic takes us on his journey from terrifying (and mysterious) health issues to complete healing with the unexpected gift of Ayurveda. A long-time New Yorker, he found this wonderful world of restoration on the tail end of a burn-out lifestyle, and has since worked under Gurus and helped people around the world. He dives into the principles of Ayurveda and the immense benefits of “lifestyle medicine.”
Karen, Sean and McKenna realize they’re in “energetic debt.”
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Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/nutrition-series-austin-vantastic
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
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Chiropractors and Professional Athletes Nick Sheeran and Jo Wise share their holistic approach to “medicine” and how being healthy means understanding and listening to your body. With experience in functional nutrition as well as participation in the Common Wealth Games and Olympics, this power couple reflects on their time as young athletes and how their perspective on food and healthy routines has changed since becoming medical professionals. Their favorite nutrition tips? Eat the rainbow and don’t forget to JERF (Just Eat Real Food)!
The team talks quitting their caffeine habits. Easier said than done.
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Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/nutrition-series-drs-nick-sheeran-and-jo-wise
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
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New York City-based Chef Paige Hillebert shares her favorite takeaways from The Natural Gourmet Institute and how her culinary career has made her a more conscious consumer and community member. She shares her best tips on making your health journey effective and inexpensive (Make it from scratch -- it isn’t as hard as you think!). Trained in the importance of gut health, she’s got a knack for fermentation. Find out how she finds the time for healthy food projects and instills balance in her life as both a fitness instructor and food-lover.
The HIP gang shares where they lack confidence in the kitchen and takes a trip down to the Land of Misfit Vegetables.
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Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/nutrition-series-paige-hillebert
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
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To kick off our Nutrition Series, Eating Psychology Coach, Rita Glynn, explains how our relationship to food and nutrient-balance play a significant role in our mental/emotional health. She illustrates how the gut and the brain are connected and affect physical well-being. Her ability to play detective makes her a fabulous coach for kids and adults, and she helps parents understand how to talk to children about how they are feeling in relation to food. She also talks fad-diets and the pressures of growing up as a Broadway performer.
This week the gang chats about how their relationship with food has changed over the years.
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Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/nutrition-series-rita-glynn
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
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Today we wrap up our conversations on anxiety with favorite moments from the series, practices and practical wisdom gained from experts and guests through their inspiring stories.
Decide who wins this series’ Recap Challenge: Summary in 30 Words or Less! Hint: It’s always Sean.
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We are finishing our series on anxiety with Licensed Clinical Psychologist, Jennifer Bellingrodt. She explains how for many, anxiety is a reaction to a perception of a loss of control. The antidote? You guessed it - control. The good news is there are things that we DO have control over -- our reactions, our physical body and what we do with our time. She shares how some changes in practice may make you feel differently each day. She also explains how we can help the kids we love recognize their own control AND answers questions from listeners. This episode is packed with practical wisdom and we love it!
Sean enlightens us about hammock yoga and we find out that McKenna has taken up extreme cat-cowing.
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Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https:www.thehippodcast.com/anxiety-series-jennifer-bellingrodt
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
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Caregiver, Wendy Stirling, shares how her challenging childhood led to an extreme panic attack that changed the course of her life and impacted so many others. Through therapy and self-love, she changes her trajectory and makes an impact daily as a manager of an all-boys home. She explains how therapy can make an impact, reading can connect us and helping others can turn challenges into purpose.
Also, Sean unpacks (or throws away) his suitcase and Karen shares her struggle with mailing packages.
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Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https:www.thehippodcast.com/anxiety-series-wendy-sterling
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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Author, writing and publishing coach and serial entrepreneur, Elizabeth Lyons, discusses how her experience with anxiety makes her a more compassionate mom and a stronger writing coach. However, this took years of practice. Join us as she explains how pushing boundaries can lead to growth and why talking about anxiety differently can make an impact on the way you feel.
And... Sean, McKenna and Karen propose a new Marvel supervillain AND an HGTV show.
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Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https:www.thehippodcast.com/anxiety-series-elizabeth-lyons
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
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High School can be an exciting and challenging time. Today we get the perspective of a high school senior that finally found balance. However, it wasn’t always that easy. During our chat, Henry walks us through the ins and outs of social anxiety while navigating the biggest year of his life so far. He shares his procrastination journey, explains how he’s learned to trick his brain and shows how teens can be a great support to one another during this confusing time. He provides practical wisdom for teens and the adults who support them.
Plus, today, you’ll hear a bit about how Sean, Karen and McKenna navigated their high school years. One of us did so with grace. The other two…. well.
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Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https:www.thehippodcast.com/anxiety-series-car-therapy-with-high-school-senior-henry
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
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Do you have a favorite system of the brain? Tracy Eisen does. She talks life as a psychiatric nurse, a perpetual researcher and self-proclaimed brain nerd, and explains how her own experience with anxiety contributes to a life-long mission to help others with their health and wellbeing. This episode is practical wisdom at it’s finest.
Also, our resident wordsmith Sean defines “crapolanche.”
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Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https:www.thehippodcast.com/anxiety-series-tracy-eisen
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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Tune in as the gang chats with mother-daughter duo Alison and Kelsey who discuss the judge-free zone, being your own advocate and supporting the support person. Kelsey walks us through a panic attack and Alison shares how to identify a child in crisis. It is a heart-warming look at how mental health can impact a family.
Sean, Karen and McKenna answer the age-old question – Can Santa bring live animals on his sleigh???
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Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https:www.thehippodcast.com/anxiety-series-alison-and-kelsey
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
LOVE the work we are doing?
Join our Patreon family, for additional content, recipes, and connection: https://www.patreon.com/thehippodcast
Curious how we're creating these gorgeous emails? Meet Flodesk!
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https://flodesk.com/c/Q0QN8C
Our Anxiety Series kicks off with a lively conversation with student success coach Michael Miller. He shares his journey with anxiety and how challenging circumstances led him to become an amazing support to others. His morning ritual will make you smile.
Plus, today, you’ll find out how we fill our cups!
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HEALTH: IT'S PERSONAL SHOWNOTES: https:www.thehippodcast.com/anxiety-series-morning-rituals-michael-miller
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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Every Wednesday, join us as we explore all of the questions we had, and answers we wish we’d known, growing up. As adults, we understand the importance of an open dialogue between young people and their caregivers about all matters of health: mental, physical, sexual, financial and so much more. Together we will spread knowledge and tackle stigma through intimate and exciting stories from experts, parents, adolescents and young adults. Please join us for our first series on anxiety, as we touch base with health-care professionals, coaches and teens as they share their journeys in order to help others feel they’re not alone. So grab a cuppa tea and let's get personal.