Happy Habit Podcast: Recent Episodes
Mathieu Norry
A motivational exploration of all things health, science and wellbeing with presenter Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects. New episodes are published every Monday and Thursday.
www.happyhabitpodcast.wordpress.com
Methylene blue is one of the oldest synthetic compounds used in medicine, dating back to the 1800s. It was originally used to treat malaria but today its being used to study fat loss, cellular metabolism, alzheimers and longevity.
Methylene blue helps your mitochondria work more efficiently especially in the brain.
Fat loss depnds on how efficiently your mitochondria burn fuel and methylene blue supports that energy production pathway, it improves insulin sensitivity meaning your body uses carbs more efficiently and you end up storing less fat.
But importantly methylene blue is dose sensitive, meaning too much and you risk unwanted side effects. Let me be clear, methylene isn't fringe biohacking, clinical trials are underway right now. In this episode we explore all its benefits and what dosage is advised. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
Do you suffer from diet related bloating ?
Bloating is a really common disgestive complaint but its grossly misunderstood. Ironically bloating is often caused by the very foods we think are good for us.
In this episode I explain what bloating actually is, the telltale symptoms, and I explore what your body does to your food that leads to bloating symptoms which involves fermentation. So which foods are most involved in this fermentation process ?
What steps can you take when preparing food to reduce your risk of experiencing bloating?
We also talk about how chronic bloating can affect your behaviour and what you can do about it. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
Heart disease is the number one cause of death world wide and one of the biggest risk factor is high cholesterol. While medications can certainly help some patients, many people are looking for natural food based strategies to support their heart health.
This is where pecan nuts come into the conversation. In one 12 week study participants ate 57 g of pecans a day and were shown to benefit from improved heart health markers. Their total cholesterol levels fell, LDL levels dropped, their Triglycerides fell and non-HDL increased. Eating pecans has been shown to help you eat better overall. Pecans are hert healhy because they are loaded with mono-unsaturated fats, and they're a source of plant sterols and fibre which help block cholesterol absorption in the gut. Its important to know however that pecans are calorie dense, one handful of pecans equates to about 200-220 cals so if you're trying to lose weight, measure your portions, plus despite their benefits, they arent a substitute for medication. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
If you consume protein supplements or are just tracking your macros this episode is for you.
Can you consume too much protein ?
Look protein is essential to life, your body uses it build and repair muscle to produce hormones and enzymes, plus it helps keep you full and satisfied.
In recent times we have seen the increase in popularity of high protein diets like the keto and carnvore diets, but is more protein always better ?
The often cited concern is that too much protein will damage your kidneys, but how true is this claim ? In this episode we find out.
Plus does excess protein turn to fat ?
Plus how safe is your excess protein intake if you rely heavily on red meat. And how does high protein especially from animals affect your lifespan ?
And finally what is the optimal level of protein for you ?The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
Alot of people swear by the health benefits associated with drinking lemon juice diluted in water, these purported benefits include aiding your digestion, balancing the body's pH levels and even help to improve your skin.
Well in this episode we tackle this latest online health fad to see if these health claims really hold up to scientific scrutiny. Lemons are packed with vitamin C, which is important for collagen synthesis which is a key protein in the body.
Lemon water has been suggested to alter your metabolism and aid in weight management but are these claims borne out by scientific investigation? Lets dive in. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
If you have numbness or tingling it could suggest that you have nerve dysfunction which is often reversible with the right nutrients. So in this episode I give you 9 science backed foods that could help protect and repair your nerves.
These foods include Omega 3 fatty acid foods like Chia / flax seeds or fatty salmon, Foods high in B6 and B 12 which are vital for healthy nerves. Then there are foods rich in the anti-oxidant Alpha lipoic acid help knock out free radicals in nerve tissue, resulting in reduced pain and improved nerve conduction. Foods high in ALC support mitochondrial energy production and reduced nerve pain, Polyphenols found in green tea and turmuric are anti-inflammatory and stimulate nerve growth factors in lab models. Swap out butter for olive oil. Magnesium is crucial for nerve myelin mainenance so enjoy leafy greens. Oxidative stress is a major contributor to nerve damage so load up on citrus , sunflower seeds and almonds. Controlled capsaicin exposure can ease pain and aid local nerve repair. Crucially, persistent numbness, can signal nerve compression , vacsular issues or diabetic neuropathy, so seek medical evaluation.
We all know about the fat underneath the skin, but how many of us are aware of the other kind of fat that can have serious health consequences, visceral fat. This kind of fat lies around our internal organs and shockingly, you can have it in large amounts without even knowing its there. It is the kind of fat that lends itself to the term skinny fat .. that is , people who are thin on the outside but are fat on the inside. Visceral far is dangerous for our health because its metabolically active and not in a good way, it also promotes systemic inflammation and contributes to chronic disease like type 2 diabetes, heart disease and high blood pressure. In this episode I detail symptoms or warning signs of having high levels of visceral fat. I also discuss how to get rid of viscreal fat through behavioural and dietary changes. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
Weightloss, longevity, boosted energy levels and all while still being able to eat foods you enjoy, this is the promise of the 16:8 diet, which involves 16 hours of fasting and an 8 hour window during which you can consume your food. But is it all hype ?New research has emerged that the answer is not straightforward. One study compared those engaging in the 16:8 diet to a group who ate normally and actually found no significant difference in weightloss outcomes. The 16: 8 diet did however result in improved insulin sensitivity and reduced late night snacking, so not an insignifcant result in itself. People tend to make one huge mistake when trying the 16:8 diet which confounds their efforts to improve their health, in this episode I discuss what that one mistake is.
One in three people globally has high blood pressure. Nitric oxide boosting foods can lower your blood pressure and keep your heart healthy. Nitric oxide basically tells blood vessels to dilate, its like our body's multitool for cardiovascular, immune and cognitive health. In this episode I give you NINE nitric oxide boosting foods, like beets, leafy greens, arugula, pommegranate, garlic, watermelon, dark chocolate, citrus fruit, walnuts. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
If you have ever suffered from acid reflux you'll know how uncomfortable it can be. 14 % of adults battle this condition every day, thats 1 billion people.
Antacids are a huge global business, but theres a catch with antacids which I will explore in this video.
As an alternative to relying on antacids and suffering from their side effects consider 11 whole foods that faciliate less chance of acid reflux without uncomfortable side effects: oatmeal, bananas, ginger tea, melons, leafy greens, lean poultry, starchy carbs, root vegetables, fennel tea, aloe vera juice, herbs. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
Hitting 40 whether you're male or female, comes with lots of bodily changes. Your metabolism slows, hormones shift, bone density drops and cardiovascular rises. From a food point of view, what you avoid can be as important as what you do eat.
In this episode we discuss 9 foods you should be avoiding if you want to optimise your health after 40, because these 'foods' will increase your chances of getting type 2 diabetes, colorectal cancer, high blood pressure, obesity and lots more conditions.
'Foods' to avoid include soft drinks, white flour, processed meats, trans fats, sodium, alcohol, caffeine, AND MORE.
The research study discussed in this episode https://www.tandfonline.com/doi/full/10.1080/13825585.2024.2315774
What if the way you speak today could predict your chances of getting Alzheimers, the most common form of dementia. A new study has found that alterations in speech speed could be an early warning sign for this devastating neurological disease. Researchers asked a sample group to describe a scene in detail , then AI analysed their speech patterns such as speech rate , the length of pauses, and vocabulary diversity. It seems theres a clear link between a persons coginitive function and how fasta person speaks. Even before memory deterioration occurs subtle speech changes can foreshadow cognitive decline. The kind of speech analysis in this stidy could one day become a simple non-invasive way to predict someones chances of acquiring a neurological condition like dementia.
If you're feeling tired, losing muscle, are sufferig from low libido or feeling off colour then you could be suffering from low levels of testosterone which can affect both men and women.
So in this episode I give you 11 testosterone boosting foods to help you raise your testosterone levels naturally. Stress, poor nutrition and modern lifestyles are causing testosterone levels to fall.
The 11 science backed tesosterone boosting foods include eggs, tune, beef, pomegranate, spinach, oysters, avocado, garlic, ginger, brazil nuts, extra virgin oil.Testosterone is crucial for energy, mood, muscle tone, libido, bone health and metabolism in both sexes. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
Collagen is the most abundant protein in your body, it is vital for skin and joint health and even for your gut health. Now while some studies suport collagen supplementation, studies on whole food sources of collagen are unfortunately limited but these foods deliver the same peptides and amino acids your body needs to rebuild collagen in your body.
So in this episode I give you 9 collagen rich widely available foods you can avail of, safe in the knowledge that thesesources of collagen are more bioavailable than any collagen supplement you might buy.
These wholefod sources of collagen include, bone broth, chicken skin, pork rinds, fish skin, turkey skin, egg whites, braised beef tendon, pork belly, sea food stock.
I also talk about foods and behaviours that be sabotage your collagen levels.
A new study has suggested that individuals consuming whole cheese, experienced lower levels of LDL cholesterol compared to individuals who consumed deconstructed cheese which affects the cheese matrix (the network of proteins of fat and minerals made during the cheese manufaturing process) and alters the bioavailability of beneficial fats in the cheese. There may also be a difference between how men and women respond to cheese consumption. This study also challenges the historical view that all saturated fat consumption is harmful. In this episode I discuss what cholesterol is, HDL , LDL and the link between high cholesterol and cardiac health. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
40 % of people have HIGH cholesterol, which can be a killer, but there are many signs of high cholesterol you can look out for. In this video I detail 9 signs to looks out for, such as xanthomas, nodules on your elbows, fatigue after climbing stairs, erectile dysfunction, transient ischaemic attacks, hypertension and more. In this episode I also talk about the different kinds of LDL particles, Apo B and Lpa levels. I also explore simple 5 ways in which you can improve your LDL profile. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
What happens in the body when you fast for 3 days is jawdropping. I
n this episode I detail hour by hour exactly what happens inside your body from the moment you take your last bite of food, and in doing so I highlight what the benefits of doing a brief fast like this are to your health.
We talk about your glucose, insulin, and glycogen levels and how they are affected by your fast, plus when and how fat breakdown starts to occur.
We introduce the term ketosis where in response to your fast your liver converts fatty acids into ketone bodies for fuel. After 12 hours glycogen reserves are spent.
We hear about the cell cleaning process called autophagy which is one of the main benefits of fasting, and this kicks in between hours 18 to 24 of fasting.
Mental clarity appears to be one of the additional benefits of fasting too, while insulin sensitivity is also enhanced, which will allow your cells to handle glucose more efficiently once you resume eating.
After 36 hours a regenerative switch flips in your immune system as old white blood cells are broken down. Damaged mitochiondria are cleared out improving cellular efficiency.
Ketone production reaches a peak and IgF-1 a growth factor is suppressed, authophagy winds down. Despite all these changes arising from a brief fast, its not true to suggest that fasting will reset your digestive system as some influencers have claimed.
Fasting will reduce inflammation and improve your lipid profile and more.
A short term fast is NOT a fat loss tool, nor is its a detox, nor will it help with gut issues such as IBS. Any fast should be done in consultation with a medical professional especially if you have any history of disordered eating. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
Are you being misled about the subject of 'adrenal fatigue' ? in recent years various wellness influencers have pushed the notion that adrenal fatigue is a real condition with symptoms such as tiredness, brain fog and cravings for salty foods. The problem is the mainstream medical community don't recognise adrenal fatigue as a legitimate medical condition. Adrenal insufficiency is however a well documented and serious disorder but this should not be confused with adrenal fatigue. In this episode we examine what the adrenal glands actually are, the HPA axis, and role that the stress hormones cortisol plays. We look at the scientific evidence that dispel the myth of the adrenal fatigue condition. That is not to say that people dont have symptoms (which they attribute to adrenal fatigue thyroid). Their symptoms are very real but often stem from legitimate disorders such as thyorid disorders, anxiety disorders and sleep disorders. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
In this episode we talk about LDL, commonly referred to as the BAD cholesterol and explain how the conversation is more nuanced than just good or bad cholesterol. We explore the significance of Apo B and Lpa in the cholesterol discussion. Plus in this video I explore 11 LDL lowering foods that you can consume that will boost your heart health, foods like : steel cut oats, barley and whole grains, almonds, extra virgin olive oil, legumes and more The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
Paul Saladino was till recently was a famed carnIvore, but he started to experience heart problems.
So in this video we examine what the carnviore diet looks like, why people choose to go on this diet in the first place such as for weightloss, reduction in inflammation or for its simplicity.
Then theres the link between higher LDl cholesterol levels and the carnivore diet.
I examine the science behind the nutrient content of the carnivore diet and the micronutrient and vitamin deficiences. We also look at how the carnivore diet sits in terms of how our ancestors ate. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
High carb and high sugar foods are ubiquitous, and they are causing an epidemic of metabolic dysfunction and chronic diseases, from obesity , to diabetes and cancer. But what if you want foods with no carbs or sugar in them? In this episode I give you 15 healthy foods that contain practically zero carbs or sugar, idel if you are on a ketogenic diet, you just want to get healthy or if you are managing your weight. I'm talking baout foods like salmon, grass fed beef, chicken breast, eggs, sardines, shrimp, organ meat, pork, butter / ghee, extra virgin olive oil, avocado oil and more. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
Protein is vital for life, but in recent times, food companies have hijacked the term 'HIGH PROTEIN' and put it on many products to lure people into buying them. BUT there is often a catch, because the other ingredients in that product are high problematic. So in this episide I give you 7 'HIGH PROTEIN' foods you should avoid like the plague. These foods include fake meat products, protein cereals, protein chips, whey protein snack bars and lots more. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
We are all familiar with tightening jeans and love handles that alert us to weight gain.
This is a visible sign of excess fat beneath the surface of the skin, but there exists another kind of fat that lies deep in the body that is even more dangerous. This fat is called visceral fat.
This kind of fat wraps around our internal organs, is metabolically active and you can have it without even knowing.
In fact you can be what is called thin on the outside and fat on the inside, and your health can suffer as a result. In this video I detail what visceral fat is and why its crucial to know its in your body, plus I discuss how to get rid of it. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
Theres alot of talk by online influencers on the subject of probiotic supplements, but is there truth behind the hype ?
In this episode I define exactly what probiotics are, we explore what the gut microbiome is and why a balanced gut microbiome is essential for health and how something like antibiotics can affect its normal functioning.
There is also alot of individual variability in peoples microbiome and whether exogenous probiotic supplementation will offer them benefit them at all.
I also talk about the significance of consuming foods that possess a natural probiotic component, such as fermented foods like sauerkraut, kimchi, kombucha and natural yoghurt.
We also touch upon pre-biotics and compare them to probiotics. Plus I outline some other wholefoods that will help boost the levels of good bacteria in the gut naturally, thereby enhancing your metabolism, reducing inflammation and providing the right balance of bacteria that will optimise the biochemical processes that support your health. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
So many common foods surprisingly spike your blood sugar, which is a problem, because recurring blood sugar spikes lead to insulin resistance, diabetes, weight gain and other chronic diseases.
So in this episode I outline 13 common foods that will cause spikes in blood sugar levels, from white bread, to rice cakes, to baked goods, to couscous and sports drinks.
By identifying common problematic foods we can better navigate mealtime by choosing to eat these foods less often and by choosing foods with a lower glycaemic index which spike blood sugar to a lesser extent. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
With the news that former President Joe Biden has been diagnosed with prostate cancer, I examine the alarming stats behind this very common disease.
I also point out that in the early stages there are ZERO symptoms, so its crucial to be screened through a simple blood test for PSA and a digital rectal exam.
I explore those groups most at risk of acquiring prostate cancer, based on age , family history, race, diet and genetics. I discuss symptoms when they are evident and the all important treatment options, from AI assisted imaging to surgery and more. Most importantly the key
here is screening. If you think someone you know could benefit from the information in this episode, share it with them, it could save their life. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
Building muscle WHILE losing fat is the holy grail for many people.
In this video I'm giving you 10 science backed rules to finally conquer the 'building muscle while losing fat' conundrum. These rules include having a calorie deficit, resistance training, HIIT, Increase protein intake, improve your sleep quality, reduce stress levels, sufficient hydration, supplement with creatine, eat wholefoods and track your progress. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
Intermittent fasting has been shown to bring about lots of health benefits including, improvements in insulin sensitivity, reduced inflammatory markers an enhanced brain function.
But the key to be being effective is to do intermittent fasting the right way, otherwise you wont reach your health goals, be it weightloss or simply blood sugar regulation.
So in this video I give you 8 intermittent fasting mistakes that people make that kills their momentum, I talk about getting fasting windows wrong, the downside of not prioritising nutrient dense foods, more fasting is not better, about hydration being key, and the perils of not setting realistic goals, plus I underline why you need to set individual goals as not everyone responds to intermittent fasting in the same way.The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
n this episode I talk about the ability to build muscle for those over 40.
Yes we do lose muscle mass and function as we get older but we can offset this to a certain extent by tapping into the body's innate ability to adapt.
We talk about nutrition, such as increasing protein intake, complex carbohydrates and healthy fats.
We talk about how often and how much protein you should consume to maximise muscle repair and growth.
In this episode I also touch upon what muscle building exercises you should be doing, and how often. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
In this episode I explore whether or not you should eat eggs, given all the conflicting advice we constantly get about them.
I detail 6 health benefits of eating eggs.
Did you know that eggs are rich in essential amino acids vital for many body processes.
Did you know eggs are important for eye health and can actually prevent blindness in older people.
Fun fact, because of eggs ability to satiate us, they can be used to help with weight management.
I also talk about eggs relationship with our lipid profiles and their impact on our cholesterol levels.
I also discuss which method of cooking eggs is the healthiest. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
In this episode I discuss the subject of protein powders, I cover the most popular proteins like whey protein, egg protein , casein protein, soy protein, hemp protein, pea protein and more.
I discuss the benefits of each kind of protein, when you should take them and how much.
I also explore the ingredients that you should avoid when selecting a protein that works best for you.
While a wholefoods diet rich in a diverse range of protein sources is preferred, purely for convenience protein powders have found a place in modern diets. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
Many of us have a sweet tooth, we love to indulge in sweet tasting foods, but are concerned about the impact on our blood sugar, insulin, weight gain and more downsides.In this episode I give you 7 sweet tasting foods that will not spike blood sugar or insulin levels so will allow you to indulge your sweet tooth without spiking blood sugar or increasing your chances of suffering from insulin resistance, diabetes and weightgain. Dates, cherries, blueberries and apples are just some of the great sweet tasting foods that make this list. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
Protein is absolutely vital for human health in every way. Protein is vital for muscle maintenance and growth, it supports metabolic function, it promotes satiety so aids weight management goals, and it maintains immune function.
So many people are not getting enough protein in their diets. In this episode I detail 7 of the highest protein foods that you can consume to boost your protein intake.
The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
You are what you eat, and by extension your diet will either support or harm your health.
In this video I outline 8 of the healthiest foods you can possibly eat, these include : leafy greens, berries, fatty fish, nuts and seeds, wholesgrains, legumes, fermented foods and spirulina !!
Which of these foods are you already eating and which could you eat more of ? The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
How does your body respond when you ditch sugar ? In this video I outline day by day exactly what happens to your body when you go cold turkey on sugar.
I explore the impact of removing dietary sugar has on your organs like your pancreas and your liver. I talk about inflammation and the effects reducing sugar has on your skin, bloating and digestive issues.
We also examine sugars effects on the gut microbiome and our circulation. We also touch upon insulin sensitivity, glycation, weightloss and lots more from reducing sugar for just 15 days. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
We know that certain foods like ultraprocessed foods that offer little by way of nutrition actually cause higher risks of inflammation, oxidative stress, and chronic diseases like diabetes, higher blood pressure, heart disease and cancer.
So in this video I list 13 foods you should avoid if you want to be healthier for longer, foods like soft drinks, fried foods and sweet treats.
I also spell out the kinds of foods that you should be eating that will reduce inflammation, regulate your blood sugar and enhance your overall wellbeing. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
What if I shared with you actionable habits that the world’s oldest and healthiest people swear by, so you can start doing these things yourself, ensuring that you remain vibrant and disease-free for as many years as possible.
In this episode I outline 7 scientfically verified habits that the healthiest elderly people engage in, that you can do too.
We will talk about the mediterranean diet, the power of social engagement, stress management, quality sleep, moderation of indulgence, caloric restriction and harnessing a sense of purpose. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
Most people are NOT familiar with visceral fat, this is fat that surrounds internal organs, which is dfferent from subcutaneous fat that lies beneath the skin.
In this episode I explain why visceral fat is dangerous to your health. I also detail 6 very common foods like refined carbohydrates, alcohol, high fructose corn syrup, processed meats and more, that contribute to visceral fat levels in the body which put your health at risk. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
The liver is one of the most vital organs in your body. It performs over 500 essential functions, including : detoxification, metabolism, storage of vitamins and synthesis of proteins. In this episode I outline 8 foods that have a bad impact on your liver such as alcohol, refined carbs and fried foods. I also detail a list of foods that support your lover health. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
Married men are three times more likely to become obese, but women arent affected to the same extent. As we know obesity is at epidemic levels across the world and given its association with metabolic dysfunction and a whole host of chronic conditions like high blood pressure, heart attacks, diabetes and cancer, if you're obese your risk of death rockets. In this episode we explore the reasons why men are gaining weight that is endangering their health. We also detail steps we can take to counter against unhealthy weightgain. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
Most of us are simply not getting enough protein despite protein being vital for our body processes and overall metabolism. In this episode I detail 7 easy ways to boost your protein intake that most people overlook in favour of the conventional steak and protein powder. In this episode I discuss why protein is so important, I detail the science behind protein intake and how much protein we need and novel ways to get more protein , from protein enriched cereals, to nuts to crickets !!!The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
Imagine being given 5000 dollars to eat chips for science? Well, that’s the basis of a study on the effects of an ultraprocessed diet, a diet that more and more of us are consuming and the effects of it are frightening.today we’re taking a deep dive into the world of ultraprocessed foods. We’re going to explore what these foods are, why they have become so dominant in our food supply—accounting for over 70% of what Americans eat—and what a recent government study led by NIH researcher Kevin Hall reveals about their impact on our health. In our conversation today, we’ll unpack the details of a study where participants were given $5000 to purchase 28 days’ worth of ultraprocessed foods, and discuss the startling implications of these findings for our daily diets.Hall, K. et al. (2019). "Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial." Cell. Fortune. (2025, March 12). "Ultraprocessed Foods: Government Study by NIH and Kevin Hall Reveal Hidden Health Risks.The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
My conversation with Dr Sean O Mara on visceral fat and the value of HIIT https://youtu.be/Dt98Ym3S9Mk?si=-cc3TA-H3xxgaEFD
In this episode I tackle the dietary strategies that will address one of the key reasons you still have excess weight especially around your belly, the issue of visceral fat.
I talk about how visceral fat is different to subcutaneous fat that people are generally familiar with, but highlight how you can look thin but still have visceral fat that poses metabolic health risks.
We explore these risks and how they can be offset by dietary changes that can lead to a reduction of this visceral fat. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
SUBSCRIBE HERE - https://www.youtube.com/@happyhabitpodcast?sub_confirmation=1Apple cider vinegar has been touted as a cure all, a panacea, you name it, if you drink a shot of Apple cider vinegar daily, it will cure what ails you. In fact Apple cider vinegar has become so popular in recent years it has become a multi million dollar industry, but what does the science say? How effective is apple cider vinegar in reality, can it stand up to scrutiny, and what are teh downsides of consuming it, in todays episode we'll discuss all of this so you can make an informed decision shuold you be in the process of considering it. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
Jo Cameron can't feel pain, indeed shes never been able to feel any pain, worry or anxiety. She was diagnosed as having a genetic anomaly which gives her a seeming superpower of not being able to sense pain, be it a head ache , a stomach ache or even the pain of child birth. In todays episode I tell her story and more importantly I explore how her unique 'gift', is being used by scientists to understand pain and how it can be used to develop better pain management treatments. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
Fibre is more than just roughage. In this episode I discuss how fibre plays a crucial role in heart health, gut balance, and disease prevention.
I explore how fibre improves cholesterol by reducing ApoB levels and shifting LDL particles to a healthier size.
A high-fibre diet also supports gut health by feeding beneficial bacteria, strengthening immunity, and reducing inflammation.
Research links fiber intake to a lower risk of colorectal cancer, with 25g daily reducing risk by 15–20%. I also discuss how simple swaps like whole grains, legumes, and fiber-rich snacks can make a big impact on overall health.The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
SUBSCRIBE HERE - https://www.youtube.com/@happyhabitpodcast?sub_confirmation=1We are swimming in plastic. What started out as a convenience of modern living has become an addiction to plastic that is negatively affecting the environment AND our health. Plastic has now been found in our bodies, in our organs, our blood, our brain and our sexual organs. In this episode I discuss how tiny particles of plastic called micro and nanoparticles actually get inside our bodies and how they impect our health. Importantly in a world where plastic is ubiquitous, I explore the ways we can reduce our exposure to plastic. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
Magnesium is a nutrient that is involved in over 300 bodily processes. Its impact is crucial for everything from heart health to nerve function, to sleep regulation and lots more. In this episode, I discuss magnesiums role in these important body processes. I also examine the reasons why magnesium levels are falling in peoples diets, and I explore the ways in which people can increase the levels of magnesium in their diet and the benefits of doing so. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
Breakfast as we know it today is a fairly recent invention, our ancestors often didn't have the luxury of sitting down for a meal after waking.
In this episode I examine the origins of eating breakfast and examine the impact of skipping breakfast when you wake.
I explore the health benefits of circadian eating and discuss the problem with a one size fits all approach to timing of meals.
Plus we discuss whether skipping breakfast is advised as part of a weight management approach. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
In this episode I explore why western / first world countries are seeing a decline in life expectancies. There is the very real possibility that people in their 30s / 40s / 50s will die at a younger age than their parents. Why? Here's a clue, diet and lifestyle are huge culprits, we'll discuss exactly how. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
The human body is the most extraordinary feat of biological engineering, from the trillions of processes per second occuring in the billions of neurons of our brain, to the relentless beating of our hearts from birth to death, to the almost limitless capacity of our immune system to defend our bodies from an infinite variety of invading pathogens. In this episode I delve into 16 wonders of the human body that we take for granted every day. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECListen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
For decades we were told dietary fat was harmful for our health and contributed to a variety of health issues including cardiac problems, including weight gain.
Since then scientific research has evolved which means the conversation about consuming dietary fat is more complicated than first thought.
In this episode I discuss this evolution in the science and show that the traditional view of dietary fat and its relationship to LDL cholesterol which was called 'bad cholesterol'.
I also discuss the significance of Apo B and Lipoprotein A which are considered to be more accurate markers for cardiac health than LDL cholesterol.
I also explore how dietary fat cannot be considered in isolation, it must be considered as part of a persos overall lifestyle, health , diet and genetics. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
Nails, we cut them, paint, polish and bite them, but did you know your nails can tell you lots about your overall health?
In this episode I dive deep into why we have nails in the first place, how they grow and I highlight 10 nail conditions that tell us different things about our internal health, everything from the oxygen levels in our blood, to nutritional deficiencies and even cancer.
Plus I detail the dangers associated with using certain kinds of nail polish and nail treatments, and I outline the steps you can take to make your nails bulletproof and healthy.
The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
People have been eating chocolate for thousands of years. Today there's every kind of chocolate, from regular milk chocolate, and white chocolate to dark chocolate with varying amounts of cocoa.In today's episode I examine if chocolate can actually help prevent strokes.We will look at the constituents of chocolate that might have a beneficial effect on our cardiovascular health and thereby reduce our risk of developing a stroke.We'll talk about the antioxidant content of certain kinds of chocolate, its ability to reduce chronic inflammation and we'll discuss how often we should be eating chocolate, plus we'll explore if there's an exact dose of chocolate that confers anti - clotting benefits.We explore the science and studies which have been carried out in recent years on the subject of chocolate and its potential to reduce stroke risk. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
There are so many weightloss myths out there that it is so easy to become distracted and disillusioned. In this episode, I draw on the advice of many of the scientists and doctors I have interviewed on this channel about nutrition, metabolism and weightloss, and I detail 9 commonly held misconceptions about weightloss which is hampering peoples' weight loss goals .
For example, I examine if skipping breakfast really helps you lose weight and I analyse if consuming fat can actually help you lose weight. Throughout this video I use science and research to flesh out each argument.
You'll find all the references to the research papers I mention below :
Westerterp, K. R. (2004). “Diet-induced thermogenesis.” Journal of Nutrition.
Stote, K. S., et al. (2007). “Meal frequency and energy balance.” British Journal of Nutrition.
Mozaffarian, D., et al. (2006). “Trans fatty acids and cardiovascular disease.”
Circulation. Bazzano, L. A., et al. (2010). “Comparison of low-fat and low-carbohydrate diets for weight loss.”
Annals of Internal Medicine. Estruch, R., et al. (2018). “Mediterranean diet and cardiovascular health.” New England Journal of Medicine.
Sutton, E. F., et al. (2018). “Meal timing, circadian rhythms, and metabolic health.” Cell Metabolism.
Almoosawi, S., et al. (2013). “Late-night eating and its metabolic consequences.”
Obesity Reviews. Garaulet, M., et al. (2013). “Timing of food intake and obesity: A review.” International Journal of Obesity.
Betts, J. A., et al. (2014). “Impact of breakfast on daily energy intake and weight regulation.” British Journal of Nutrition. Jakubowicz, D., et al. (2013).
“The effect of breakfast on weight regulation.” Obesity. Farshchi, H. R., et al. (2005).
“Regular meal patterns are associated with better food choices.” American Journal of Clinical Nutrition. Ludwig, D. S. (2002).
“The glycemic index: physiological mechanisms relating to obesity, diabetes, and cardiovascular disease.” New England Journal of Medicine. Hall, K. D., et al. (2015).
“Energy balance and weight loss: The role of diet composition.” American Journal of Clinical Nutrition. Pereira, M. A., et al. (2002).
“Effect of fat intake on satiety and energy balance.” American Journal of Clinical Nutrition. Slavin, J., & Lloyd, B. (2012). “Health benefits of fruits and vegetables.”
Nutrition Journal. He, F. J., et al. (2007). “Fruit and vegetable intake and risk of cardiovascular disease.” British Journal of Nutrition. Astrup, A., et al.
(2011). “The role of diet in weight loss and maintenance.” Obesity Reviews. Mann, T., et al. (2007). “Medically supervised weight loss: A review of crash diets.” The New England Journal of Medicine. Heymsfield, S. B., et al. (2014). “Mechanisms of weight regain after rapid weight loss.” Obesity Reviews. Hill, J. O., et al.
(2012). “Sustainable weight loss: Lessons from the long term.” Journal of the American Dietetic Association. Longo, V. D., & Panda, S. (2016).
“Fasting, circadian rhythms, and time-restricted feeding in healthy lifespan.” Cell Metabolism. Tinsley, G. M., & La Bounty, P. M. (2015). The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECListen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
The human body is made of of mostly water and so its logical that we need to consume water to function and to thrive. Water helps us digest food, it helps our organs like our kidneys to function, it improves the quality and look of our skin. When we dont get enough water we ca suffer frok tiredness, feeling foggy headed and constipated. BUT the problem is, water generally tastes bland, and as a result people look to fizzy drinks, and drinks like coffee which come with their own downsides. In this video I talk about some ways to make drinking more water super easy, so we can reap the benefits. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
On this podcast I have spoken to many of the worlds leading scientists, and nutritionists who have explained in detail how food is at the heart of the epidemic of metabolic disease across the world.
From my own experience and observing others, its clear many of us are tired all the time. While sleep and exercise are certainly huge factors in our energy levels, the importance of food cant be ignored.
And if you're someone who is struggling for energy and reaching for the coffee before lunchtime the this episode is for you (in the absence of illness).
Today I speak about how the food you eat for breakfast impacts your energy levels throughout the day. If you get it wrong you'll be struggling to function, but if you get it right you''ll be powering through your day. I talk about how the body processes food and how this will impact blood sugar and energy levels.
I highlight the wrong foods people eat for breakfast plus I give some suggestions as to the kinds of food that you should be eating at the start of the day. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/
Music used is Purple planet Music crediit goes to them
Fasting is something that has hit the headlines in recent years as people have engaged in various forms of it for health reasons.
But fasting is actually something humans have done for thousands of years.
In this episode I explore the scientfically proven benefits of fasting, from blood sugar regulation, its ability to fend of chronic diseases and even how it can extend lifespan.
Plus we highlight the role of fasting, in a world where eating disorders are real and can be very damaging. Link to my interview with Dr Valter Longo : https://youtu.be/RleZtBB9U9M?si=CnG2Nnvdx90CPtXeThe dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Follow the Happy Habit Podcast at:
Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
SUBSCRIBE HERE - https://www.youtube.com/@happyhabitpodcast?sub_confirmation=1Obesity acrosss the world is an epidemic. Over 1 billion people are overweight and its many related health problems. We know the food we eat has an impact on our weight and our metabolic health. Historically we were told to adhere to the food pyramid, that encouraged the consumption of carbs over fats. BUT, the evidence shows that despite dropping our fat consumption people are fatter and unhealthier than they were decades ago.In this episode I explore why carbs have been promoted and fat demonised. I explore the role food manufacturers and ultrprocessed foods have played in influencing our diet and our health. Plus I discuss the steps you can take to wrestle control of your weighta nd health back into your control. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music credit goes to them
AI is becoming a bigger part of our lives every single day, but its one thing using artificial intelligence to search for answers to questions on ChatGPT, its quite another to rely on AI to solve health care problems and even diagnose illnesses.
But that is exactly what is happening already.
In this episode I talk about the areas in which AI is already being deployed, such as helping scientists carry out research in a fraction of time, diagnosing cancer cases from scans and even in the real-time monitoring of biometrics.
Plus I discuss how AI's ability to save lives has already been established and will only grow in the future.The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music credit goes to them
Detoxing of some form has been used by humans for centuries for a whole host of medical reasons and to bring many supposed benefits.
But what is the science behind detoxing and what proof is there that detoxing does what people claim it does ?
In this episode we look at the efficacy of various popular methods of detoxing, such as detox teas and juice cleanses.
We examine the role of the body's internal organs such as the liver and kideys and discover what role they play in detoxing the body naturally.
We also explore the harm associated with detoxing through restricted diets. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them
The subject of seed oils and vegetable oil consumption has attracted alot of headlines in recent years. In this episode I examine exactly what seed oils are. I look at the health related arguments for and against their use. We also explore the subject of saturated fat and how it has been influenced by the increase in use of seed oils.The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd----- Follow the Happy Habit Podcast at: Website: Music used is Purple planet Music credit goes to them
SUBSCRIBE HERE - https://www.youtube.com/@happyhabitpodcast?sub_confirmation=1New years new you, means you need to adopt realistic habits and behviours that will enhance your health and quality of life. These can be habits that benefit you physically and mentally. In this episode I lay out 7 simple but highly effective habits that you can and should incorporate into your daily lives. 1. Prioritise Whole foods over ultra-processed foods2. Practise daily movement (not just exercise)3. Make quality sleep a priority4. Strengthen your gut health5. Practise a digital detox and set screen limits 6. Embrace cold exposure for resilience and energy7. Cultivate emotional resistence through management of stressThese are obvious good habits to have but when done daily and with intention the difference will be life and health changing.The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Music used is Purple planet Music crediit goes to them
50 million people suffer with dementia today, that figure will triple in the coming 20 years. While genetics does play a role, lifestyle and behaviours such as the foods we eat are a siginificant contributor to whether we become a dementa patient or not.I examine the role food plays in our potential to acquire dementia. Plus I look at the foods that accelerate the likelihood of us suffering cognitive decline, and contrast these against brain boosting foods.I also show the association between insulin resistance and the most common form of dementia, alzheimers disease.The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Music used is Purple planet Music crediit goes to them
Prof Langer's book : https://amzn.to/3WW7UPgProf Ellen Langer also known as the Mother of Mindfulness, became the first woman to receive tenure in psychology at Harvard University, she has spent the last forty-five-years researching mindlessness and mindfulness. She has published hundreds of articles and numerous bestselling books including her latest, The Mindful body. Her research and books focus on the illusion of control, mindful aging, health, stress and decision-making. She is very much a believer in the idea that the mind and body are unified and not separate as has been the conventionally accepted concept underpinning western medicine. In this episode Prof Langer determines what she means when she uses the term mindfulness and how it differs from the concept that many people believe it to be. We hear what prompted her to study mindfulness in the first place.Throughout the interview Prof Langer gives examples of the groundbreaking research she has performed, including the famous Counterclockwise study which looked at what effects turning back the clock psychologically would have on an older adult's physiological state.We talk about the power of mindset, perception and we hear about the impact mindset had on the physiology of chambermaids. Expect to learn why Professor Langer believes the mind and body are one entity. We hear about mindlessness and learn Professor Langer's thoughts on probability, the pointlessness of making predictions and how best to make decisions.Professor Ellen Langer is a titan in the field of psychology, I was so honoured to have her on the podcast, I hope you enjoy this discussion as much as I did. https://psychology.fas.harvard.edu/pe...https://www.ellenlanger.me/Music : Credit purple planet music Music used is Purple planet Music Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjgOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast...Amazon https://www.amazon.com/Happy-Habit-Po...Amazon music : https://music.amazon.com/podcasts/670...Spotify https://https://open.spotify.com/show/2VKIhQK...Google Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.c...
Suitable reading material as edited by Dr Kaeberlein : https://amzn.to/3V9iSzjToday I'm joined by one of the worlds leading experts on ageing Dr Matt Kaeberlein. Dr. Kaeberlein’s research is focused on the biological mechanisms of aging in order to help us intervene so that we can maintain good health and quality of life for longer than is currently possible. He has published more than 200 scientific papers, has been recognized by several prestigious awards, and has Fellow status in the American Association for the Advancement of Science (AAAS), the American Aging Association, and the Gerontological Society of America (GSA). Dr. Kaeberlein is currently the CEO of the American Aging Association. Dr. Kaeberlein is the founding Director of the UW Healthy Aging and Longevity Research Institute, the Director of the UW Nathan Shock Center of Excellence in the Basic Biology of Aging, Director of the Biological Mechanisms of Healthy Aging Training Program, and founder and co-Director of the Dog Aging Project. He is also the ceo of Optispan. In this episode we learn about what the difference is betweeen lifespan and health span, we learn about anti-ageing diets. Does calorie restriction for anti - ageing work? We hear about an incredbly interesting drug called rapamycin that increasess the life span of mice by an astonishing 30%. We ask do anti ageing supplements really work and what can we do on a day to day basis to maximise our lifespan Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjgOrder Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojccOrder US paperback of Happy Habits for Mind and Body : https://rb.gy/sirsteOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast...Amazon https://www.amazon.com/Happy-Habit-Po...Amazon music : https://music.amazon.com/podcasts/670...Spotify https://https://open.spotify.com/show/2VKIhQK...Google Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.c...
Today I welcome back clinical specialist Dr Morgan Nolte, in this episode we talk abouthow to achieve your weightloss goal. In reality the mindset needed to achieve a weightloss goal is the same as the mindset needed to achieve any goal. Crucially we explore the mindset that we need in order to achieve any goal including weight management goals. Discover the habits needed to bring about sustainable behaviour change such as committing to a goal, embracing discomfort, tracking activities, and controlling the controllables and engaging in what is called autosuggestion, and if that term is new, guess what you're already engaging in autosuggestion when it comes to your negative habits. This is a masterclass in how to attain any goal. Dr Nolte spells out exactly how to go about achieving an aim from moment to moment and day to day.I guarantee you'll get lots out of this episode especially if you have struggled in the past with turning things around whatever your goal has been.www.zivli.comMusic : Credit purple planet music / @drmorgannolte Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjgOrder Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojccOrder US paperback of Happy Habits for Mind and Body : https://rb.gy/sirsteOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast...Amazon https://www.amazon.com/Happy-Habit-Po...Amazon music : https://music.amazon.com/podcasts/670...Spotify https://https://open.spotify.com/show/2VKIhQK...Google Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.c... Twitter: / mathieunorry Instagram: / happyhabitpodcast Newsletter:
Dr Sears book : https://amzn.to/4bxe9gPIn an effort to address the obesity and chronic inflammation epidemics Dr Barry Sears created the zone diet 30 years ago. Dr Sears tells us exactly why its important to eat protein with every meal. We discuss the drivers of systemic inflammation in the body which is itself the root of so much chronic illness including depression.Dr Sears tells us why he thinks the carnivore diet stresses the body.We hear about gut health and how optimising it through good nutrition can alleviate digestive issues like acid reflux and bloating. https://drsears.com/Promotion code : HEALTHY10(The HEALTHY10 promotion code is supplied by Dr Sears, should you wish to avail of it please do so via his website and his contact details therein, I retain no responsibility for it). Music used is Purple planet Music Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjgOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast...Amazon https://www.amazon.com/Happy-Habit-Po...Amazon music : https://music.amazon.com/podcasts/670...Spotify https://https://open.spotify.com/show/2VKIhQK...Google Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.c... Twitter: / mathieunorry Instagram: / happyhabitpodcast Newsletter:
Dr Sallis book, Sports Medicine : https://amzn.to/4eDKiVIDr. Robert Sallis is a Past-President of the American College of Sports Medicine (ACSM) and currently chairs Exercise is Medicin, a joint initiative of ACSM and the American Medical Association. A great advocate of the health benefits gained through physical activity, Dr. Sallis is a family physician practising at Kaiser Permanente in , California. I ask Dr Sallis how exactly exercise can be deemed to be a form of medicine. We hear how often you should exercise and what kinds of exercise are beneficial.Discover just how impactful walking can be physically and mentally plus we explore just how quickly you can see changes in your body when you start to walk or indeed do any regular exercise. Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast...Amazon https://www.amazon.com/Happy-Habit-Po...Amazon music : https://music.amazon.com/podcasts/670...Spotify https://https://open.spotify.com/show/2VKIhQK...Google Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.c... Twitter: / mathieunorry Instagram: / happyhabitpodcast Newsletter:
Book : Nature wants us to be fat : https://amzn.to/3YsyMHmWhile sugar is recognised as a key driver of disease across the world, the emphasis has often been on glucose, in todays episode I speak with Dr Richard Johnson on the role of another form of sugar, fructose.We hear how fructose historically played a key role in helping animals prepare for a scarcity of food. We explore why animals start foraging for food when they consume fructose. Dr Johnson tells us about the important fructose switch that he believes lies at the heart of the current obesity epidemic.We also hear why Dr Johnson believes fructose consumption and its ability to change the human brain is responsible for ADHD and other neurological conditions. Plus we hear what kind of diet we should be consuming to migigate against the damaging health effects of sugar. Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast...Amazon https://www.amazon.com/Happy-Habit-Po...Amazon music : https://music.amazon.com/podcasts/670...Spotify https://https://open.spotify.com/show/2VKIhQK...Google Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.c... Twitter: / mathieunorry Instagram: / happyhabitpodcast Newsletter:
Dr Sims books: https://amzn.to/3VH0w8EDr Stacy Sims is a physiologist who specialises in women's fitness, performance, nutrition and hormone related health. This seems ridiculous given the fact that women make up about 50% of the global population, but the vast majority of scientific data we have has been derived by studying only men, which means theres a glaring lack of science-based information thats specific to women. And this often means women are doing the wrong training, eating the wrong food, not reaching their full potential, and/or often suffering unnecessary discomfort and pain. Dr Sims' mission is to redress that imbalance.In this episode we talk about how body temperature is a factor in women's health and performance.We learn what exercises women should be doing and what nutrition they should be consuming. Should women be taking cold plunges ? We discover how resistance training can help offset cognitive decline.We learn how women in peri menopause are in a state of sympathetic drive and what this means for their health and performance.Expect to learn of the value of interval training. Discover that women in their 20s and 30s can positively influence their personal experience of the peri-menopause and menopause years ahead of time. Plus, we find out how women can reframe how they perceive weight training, consumption of protein and the gym space that is ususally a male dominated arena. Dr Sim's website : https://www.drstacysims.com/Dr Sim's Book, Next Level : https://www.drstacysims.com/booksandmoreOrder Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjgOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast...Amazon https://www.amazon.com/Happy-Habit-Po...Amazon music : https://music.amazon.com/podcasts/670...Spotify https://https://open.spotify.com/show/2VKIhQK...Google Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.c... Twitter: / mathieunorry Instagram: / happyhabitpodcast Newsletter:
Biohacking is a term that has attracted much interest and controversy in recent years. I examine exactly what biohacking is and highlight the biohacks that are based in actual science and the hacks that have less evidence of being effective. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Music used is Purple planet Music crediit goes to them
People have been taking supplements of one form or another for thousands of years. Today the supplement industry is enormous with every kind of supplement available with the cick of a mouse of swipe on our phone. The question that intrigues me though is this, are supplements really necessary, or is food ebough?In this video I explore the history of supplement use, plus compare supplements with food when in comes to nutrient content,density and their bioavailability. We look at the issues with modern food especially ultraprocessed foods that are lacking in vital nutrients. Plus we discuss cases where supplements are absolutely necessary. I enjoyed putting togther this exploration of supplements versus food, I hope you enjoy it too.
In this episode I speak with a man who will be known to many online, his name is Justin Richard and he has amassed 2 million instagram ( @insulinresistant1 ) followers as he tracks the impacts different foods have on his blood sugar levels. He talks to me about the health challenges he faced that precipitated his deciding to use a continuous glucose monitor which he tracks online for millions. We explore the power of mindset when it comes to making healthy food choices and the impact poistive habits can make to your approach to food and your metabolic health. This is a great discussion from someone who has real world experience of managing their blood sugar and who has used himself as a guinea pig to educate millions. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Music used is Purple planet Music crediit goes to them
In 1982 Angela Cavallo lifted a Chevy Impala off her son after it fell off a jack, this was't an isolated incident and there have been many examples of people demonstrating superhuman strength. How are some regular people capable of amazing feats of superhuman strength ? I lift the lid on the evolutionary origins of super human strength, and show how the nervous system, the hormone system and the muscles are all involved. I also look at how our ancestors developed a survival toolkit which literally allowed them to flee danger and I look at the role of adrenaline plays in facilitating superhuman strength. Plus I find out of we're all capable of demonstrating superhuman strength. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Music used is Purple planet Music crediit goes to them
Prof Ungar's book : https://amzn.to/3VkDTH2https://ungarlab.uark.edu/Today I speak with Prof Peter Ungar who is an anthropological scientist. I ask him do we know what our ancestors ate. Expect to learn what Prof Ungar makes of the claims of those who promote the carnivore and paleo diets and their link to our ancestors.Find out how we know from the teeth and jaws the kinds of foods our ancestors ate.Plus we hear how modern diets are actually changing the shape of our mouths and by extension our faces. Prof Ungar is known internationally for his work reconstructing past diet and environment based on the examination of fossil teeth. Prof Ungar has authored or coauthored 230 scientific works on ecology and evolution for journals, books and other media. His research has been published in Science, Nature, Proceedings of the National Academy of Sciences, Scientific American, and Philosophical Transactions of the Royal Society.The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Music used is Purple planet Music crediit goes to them
Today I speak with metabolic health researcher Siobhan Huggins who tells me how the science proves low carb diets benefit our health in so many ways.
She shares her own story of weightloss, and her condition of lipedema which affects mainly women and a condition she keeps under control in part as a result of her low carb / keto diet.
https://amzn.to/4eQPyEB : Pre-order Lipedema Principles and Practice for Diagnosis and Treatment Info on metabolic and ketogenic therapies for mental healthhttps://www.metabolicmind.org/Books
The Case for Keto - Gary Taubes : https://amzn.to/49epLVw
Change Your Diet Change Your Mind - Georgia Ede : https://amzn.to/3ZcG4xGCommunity arm for social support, community, free webinars, online events, and other hands on options for patients with lipedemahttps://lipedema-simplified.org/Non-profit arm for research, advocacy, awareness of lipedemahttps://lipedemaproject.org/
Information on Dave's study regarding cholesterol increases from low carb and heart disease.
Follow Citizen Science Foundation to keep up to date on further research and publications.
https://citizensciencefoundation.org/first-published-data-for-lmhr-study-now-available/
https://www.amazon.com/Lipedema-Principles-Practice-Diagnosis-Treatment/dp/1781612641Info on metabolic and ketogenic therapies for mental healthhttps://www.metabolicmind.org/Books
The Case for Keto - Gary Taubes
Change Your Diet Change Your Mind - Georgia Ede
Community arm for social support, community, free webinars, online events, and other hands on options for patients with lipedemahttps://lipedema-simplified.org/Non-profit arm for research, advocacy, awareness of lipedema
https://lipedemaproject.org/
Information on Dave's study regarding cholesterol increases from low carb and heart disease.
Follow Citizen Science Foundation to keep up to date on further research and publications.https://citizensciencefoundation.org/first-published-data-for-lmhr-study-now-available/The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Music used is Purple planet Music crediit goes to them
Prof Schoenfeld's book : https://amzn.to/3V9IJqAIn this episode I speak with exercise scientist and former amateur bodybuilder Prof Brad Schoenfeld, he's one of the foremost authorities on muscle gain, fat loss and exercise.We hear why muscles are crucial to us all regardless of age, indeed muscles and protein consumption are especially important the older we get.We hear how you can burn fat while toning up or building muscle.Discover how often you should be enganging in resistance training, and how much protein we should be taking each day, and lots more The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Music used is Purple planet Music crediit goes to them
Dr Becky Gilaspy's Book : https://amzn.to/496RiIp
Dr David Ludwig's Book : https://amzn.to/3CRnbIODr David Harper's Book: https://amzn.to/4hWtzyN
I speak with renowned leaders of the health science world such as Dr Becky Gilaspy, Dr David Ludwig and Dr David Harper on the supreme and obvious health benefits of embracing a low carbohydrate diet.
Each expert gives me their opinions on the negative health effects of the existing western diet including obesity, systemic inflammation, chronic diseases like heart disease, cancer and high blood pressure.
We also hear how simple changes in carbohyrate consumption and the rejection of ultraprocessed foods can bring out positive health outcomes. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Music used is Purple planet Music crediit goes to them
Dr Gibala's book : https://amzn.to/4eAa1gs
In this episode I speak with exercise scientist Dr Martin Gibala who believes the is real value in High Intensity Interval Training (HIIT) for a variety of reasons ranging from improved cardiovascular health to weight management.
We learn about the minimum amount of time high effort / high intensity exercises should be performed for in order to make a difference.
Plus we hear how anyone regardless of fitness levels or age can see benefits from performing short bursts of high intensity activity for literally only a few minutes per week. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Music used is Purple planet Music crediit goes to them
Simply eating protein stimulates protein synthesis in the body when combined with resistance training, muscle building contninues for up to 48 hours.
We discuss which is a better source of protein, plants or animals.
We also find out whether protein consumption shortly after a training session is advised, plus we hear how much protein you should be taking especially when ill.
We discuss protein powders and whether collagen supplements work. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Music used is Purple planet Music crediit goes to them
Hepatologist Dr Scott friedman tells me about the implications of a diet high in sugar on the liver and how most people who have fatty liver disease are completely unaware of it.Expect to learn about the sheer numbers of people affected by Metabiolic associated liver disease (MASLD).We learn why the reference to 'alcohol' in non aloholic fatty liver disease has been removed. We also hear about the steps you can take to reverse fatty build up around the liver.The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Music used is Purple planet Music crediit goes to them
I speak with Dr Kevin Stock who is a practising dentist but also someone who has eaten a mainly meat / carnivore diet for the last few years.
He talks about the weightloss and general health benefits that come with eating mainly meat.
We also hear about the food our ancestors ate and how ancestral teeth compare with modern teeth and the impact diet has had on our teeth and our breathing especially when asleep.
https://www.kevinstock.io/The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Music used is Purple planet Music crediit goes to them
Dr Wentz's book : https://amzn.to/4f3uIT4I speak with Dr Izabella Wentz who tells me how hormone imbalances can sabotage your health. We hear how the thyroid and adrenals are affected by dysfunction and the many ways our health can suffer as a result. We talk about Hashimoto's disease, its symptoms and what demographics it affects. We also discuss the steps we can take to optimise our thyroid, adrenal and overall hormone health.https://thyroidpharmacist.com/The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Music used is Purple planet Music crediit goes to them
Dr Giselle Petzinger is a neurologist with a special interest in Parkinsons disease, which is a disease more and more people are being diagnosed with.
She is particularly interested in how to manage this condition. We discuss how this condition manifests and how it progresses.
We talk about the brains love of change and its need constantly adapt to new or novel experiences.
We explore the efficacy of brain training exercises and the value of movement. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Music used is Purple planet Music crediit goes to them
Dr. Susan Wolver is a specialist in internal medicine who leads the Medical Weight Loss Program at VCU Health. She focuses on a multidisciplinary approach to obesity management, using tools like low-carb diets, medications, and behavioral changes to help patients regain their health.
Her clinic has a strong emphasis on reversing obesity-related conditions, such as diabetes, sleep apnea, and high blood pressure, often reducing or eliminating the need for medications. Dr Wolver is mentored by Dr Eric Westman of www.adaptyourlifeacademy.com
In this episode we discuss whether exercise works for weightloss, we ask if obesity is curable.
We talk about GLP1 agonist weightloss drugs like Ozempic.
We explore the benefits of a low carb diet as far as wightloss and health management are concerned, plus we examine the long term sustainability of of a low carb diet. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Music used is Purple planet Music crediit goes to them
Dr Eenfeldt's book : https://amzn.to/3Ad8jDL
Dr Westman's book : https://amzn.to/4fcFRAO
Dt Ted Naiman's book : https://amzn.to/4fgTy1w
In the last year I have spoken to many diet doctors so I think its about time to speak with the original 'diet doctor' , the founder of the number 1 low carb and keto diet website in the world www.dietdoctor.com Dr Andreas Eenfeldt.
We talk about the link between high carb diets and metabolic dysfunction.
We hear about the benefits of intermittent fasting and combining it with a ketogenic diet which the well known Dr Eric Westman is a huge proponent of.
Dr Eenfeldt also tells me about the Hava app that he and Dr Ted Naiman have been working on to help people reach their nutrition goals.
https://www.hava.co/The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Music used is Purple planet Music crediit goes to them
this episode I speak with Liver expert Hepatologist Prof Jacob George who tells me about the shocking prevalence of FATTY LIVER DISEASE across the word.
1.7 billion poeple have this condition, and most people dont even know they have it and that its slowly causing them harm.
We discuss its symptoms and why both slim and overweight people are affected by it.
Plus we discuss the simple solutions and steps you can take right now to reverse fatty liver dsease for good.
Useful links : https://pubmed.ncbi.nlm.nih.gov/37695493/
A book recommendation from Prof George : https://amzn.to/3BRs1FGThe dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Music used is Purple planet Music crediit goes to them
Prof Kreider's book : https://amzn.to/3YmiIWZIn this episode I speak with Prof Richard Kreider who is an expert in sports and exercise nutrition.
We hear what macros we should be consuming and in what amounts when we are maintaining an active lifetsyle.
How much much protein we should be consuming and when? We talk about protein powders and energy drinks. Plus we hear about the efficacy of creatine for active people looking to build or maintain muscle mass and how creatine is now being used in clinical settings to help all kinds of patients. www.creatineforhealth.comThe dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Music used is Purple planet Music crediit goes to them
I speak with scientist and weightlifting expert Dr Scott Stevenson about whether you can in fact tone up while burning fat.We explore whether supplements are necessary.Hear what steps to take if you want to tone up and lose weight especially as you age.
Dr Stevenson's book - https://amzn.to/3U0sZW9IInstagram : https://www.instagram.com/fortitude_trainingThe dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Music used is Purple planet Music crediit goes to them
I speak with research scientist Dr Lonnie Lowery about how you can supercharge your fitness journey by ingesting more protein especially as we age, and adding some caffeine to your daily regimen. We explore the value of resistance training, and why we must consume fats even when we are looking to lose weight and lots more. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Music used is Purple planet Music crediit goes to them
Professor Eric Kossoff is a neurologist specialising in the treatment of epilepsy. In this episode we define what epilesy is, who suffers from it, what the symptoms are and how a ketogenic diet can help epilespy patients. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Music used is Purple planet Music crediit goes to them
SUBSCRIBE HERE - https://www.youtube.com/@happyhabitpodcast?sub_confirmation=1Professor Jacob George is a Professor of Cardiovascular Medicine at the University of Dundee and a Consultant Physician specializing in high cardiovascular risk. A European Hypertension Specialist, he leads NHS Tayside’s Cardiovascular Risk Service. His research on risk factors like left ventricular hypertrophy and smoking has gained global media attention. He also plays a key role in UK medicines governance, chairing national committees and advising internationally on clinical trials and drug access.In this episode we talk about the dangers of vaping as compared to smoking, both in young people and in adults. We talk of the physiologica implications on the cardiovascular system and the lungs. https://www.bhf.org.uk/what-we-do/our-research/impact-of-clinical-trials/vesuvius-trialThe dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Music used is Purple planet Music crediit goes to them
SUBSCRIBE HERE - https://www.youtube.com/@happyhabitpodcast?sub_confirmation=1
Dr Keith Runyan books : https://www.amazon.com/s?k=dr+keith+runyan&crid=3NOBIGVZWZ1SC&sprefix=dr+keith+runyan%2Caps%2C319&ref=nb_sb_noss_1
In this episode I talk with Dr Keith Runyan about the symptoms and how to reverse insulin resistance, which is a major contibutor to our suffering from metabolic illnesses like diabetes, atherosclerosis, obesity and more.
We talk about the importance of diet and how it is crucial to monitor insulin levels, because your blood glucose level could be normal and yet you could still have insulin resistance.
Dr Runyan is himself a type 1 diabetic and tells me how he manages his condition through simple dietary changes which anyone can follow to improve their health. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Music used is Purple planet Music crediit goes to them
Lose weight once and for all !!
I speak with nutrition expert Dr Jennie Brand Miller author of The New glucose revolution https://amzn.to/4dcltOQ
The world is getting fatter, what are some of the steps we can take to reverse our own weight gain while still finding food enjoyable. Professor Jennie Brand-Miller – or GI Jennie, as she is known – is internationally recognised for her groundbreaking work that developed a way to measure the body’s absorption of carbohydrates, now commonly known as the ‘glycemic index’.Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Music used is Purple planet Music credit goes to them
Dr Alan Flanagan, is an expert in nutrition who isn't afraid of challenging dietary narratives.
I speak with him about what he believes to be the healthiest human diet.
I ask him what his views are on a range of diets including the carnivore, keto and low carb diets.He gives me his views on health claims made by those who epouse the benefits of each diet.
We also talk about dietary fat and how to process the huge amount conflicting dietary information now available online.
https://www.instagram.com/thenutritionaladvocate/?hl=en
https://www.alineanutrition.com/about/Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
SUBSCRIBE HERE - https://www.youtube.com/@happyhabitpodcast?sub_confirmation=1
Dr Ifland's books : Sugars and flours : How they make us crazy , sick and fat https://amzn.to/4dkdZdC
Processed food addiction : https://amzn.to/3AoIxw3
https://www.drjoanifland.com/
Dr Joan Ifland is a food addiction expert. She tells me about how addictive highly processed foods are designed to be addictive so we keep coming back for more.
Dr Ifland draws parallels between the tobacco companies and food companies as to how they hook their customers by literally changing their physiology and their behaviours. Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
We know that the typical western diet is making people sick in the millions. It is contributing to obesity, diabetes, cancer and heart disease primarily because it is a diet laden with ultraprocessed foods, and is packed with sugar.
Today we hear leading nutrition researcher and author Prof Grant Schofield's views as to how this can be resolved from a government healthcare policy standpoint, but also what steps we as individuals can take in preventing ourselves becoming victims of metabolic disease. Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Over 500 million people have diabetes in one form or another and this figure is expected to rise to over 750 million people in the next 20 years, so it is an enormous problem.
I speak with Dr Glen Davies who has successfully reversed prediabetes and type 2 diabetes in his patients.
We find out why carbohydrates in modern diets are causing so many people to develop diabetes.
We hear the steps you should take to reverse diabetes. Find out how quickly patients can see remission of their diabetes.
I ask Dr Davies what role proteins and fats play in the diet of someone who has cut back on carbs to treat theor diabetes. And lots more.
https://reversalnz.co.nz/team/dr-glen-davies/
Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Today I speak with Dr Ian Lake a doctor with a professional and personal interest in diabetes given he has type 1 diabetes himself.He tells me why he decided to adopt a low carb diet and the benefits it brings for managing his condition.
We hear why insulin is probably a more significant marker than glucose.
We discuss how insulin actually blocks the burning of fat.
Hear what foods you should be consuming to avoid getting diabetes and how you can reverse your prediabetes or type two diabetes and lots more.
Dr lake's website - https://type1keto.com/
Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Brain Changer book : https://amzn.to/3AGDUNZ
Link to Prof Jacka's research studies : https://www.researchgate.net/profile/Felice-Jacka
The food we eat is of such fundamental importance not just to our physical health but to our mental health too, and at a time when the world is experiencing a mental health crisis I felt it important to speak with someone who is at the forefront of a growing area of medical research. Prof Felice Jacka – Author of Brain changer she is the professor of nutritional psychiatry and Co-Director of the Food & Mood Centre and founder and President of the International Society for Nutritional Psychiatry Research.
We define what nutritional psychiatry is and talk about her now famous Smiles trial in it depressed patients saw remarkable improvements in their mental health in only 12 weeks just from improving their diets.
We hear how processed foods affect the brain and our gut microbiome diversity in a negative way.
We learn just how much of the standard western diet is made up of processed foods and the percentage of illnesses these foods contribute towards.
Plus the trillions of dollars processed foods are costing in medical treatments globally.
In addition we find out exactly what foods you should be eating to optimise your mental and physical health. Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Craig and Maria's book : Keto : https://amzn.to/4dJXDet
In todays episode I talk with Craig Emmerich who with his wife Maria has co-authored multiple books on nutrition.
We talk about why you're always starving shortly after eating fast food, we hear what carbs do to our blood sugar, we explore the benefits of reducing carbohydrate intake and what what eating low carb foods actually looks like in terms of foods.
We talk about dietary fat, and explain what your personal fat threshold is.What biomarkers should you be monitoring.
I find out Craig's opinion on intermittent fasting, the carnivore diet, sugar and its impact on Alzheimer's disease and lots more.
Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
As you know I talk to medical experts on a regular basis about diet, nutrition and exercise, today I speak with a doctor who is an obesity expert but he's also someone who has had his own obesity problem, having weighed 350lbs at one point.
He gives me his view on what is driving obesity today and how metabolic disease is being made worse by the official guidelines that are being laid out by bodies like the CDC, which Dr Tro believes do not follow the actual science.
Adhering to the scientific research on nutrition, metbolism and weightloss saw Dr Tro lose over 150 lbs and keep it off, his mission now is to spread the word about how to achieve a healthy weight.. and newsflash .. it doesnt involve counting calories.
We talk about the macronutrient breakdown that promotes weightloss, we explore the flaw in the calories in calories out model of weightloss.
We talk LDL cholesterol and the importance of getting the supoort of a good doctor who knows and understands nutrition.
This is such an eyeopening conversation with a man who has lived the obesity crisis as a patient and a doctor.
Towardhealth app on Apple : https://apps.apple.com/ch/developer/dr-tros-medical-weight-loss-direct-primary-care/id1588693890?l=en-GB
Toward Health App Android : https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&pcampaignid=web_share
www.DrTro.com LowCarbMD Podcast : https://lowcarbmd.com/
Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
The Hungry Brain : https://amzn.to/4cFBP2hToday I speak with the author of The Hungry Brain Dr Stephan Guyenet.We find out that weightloss isn't a simple case of willpower but that we are in fact slaves to our ancient brains.We hear about the part of the brain that wants us to to retain our bodyweight and by extension our bodyfat for health and fertility reasons.The good news is we can influence this part if the brain through our diet and behaviours. We hear about how the brain views some foods as rewards and about high value foods. Plus we discover what proportion of our weight is dictated by our genes.Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Link to Dr Galland's books : https://amzn.to/4dKq2AyIn this episode I speak with Dr Leo Galland, an internationally recognised world leader in integrated medicine and a founder of functional medicine. We explore the importance of gut bacteria to our overall health.I ask what leaky gut is and why it is a significant condition.Discover why diet is so crucial for the optimum functioning of the gut and by extension to our health. Find out why the very presence of gut bacteria is key in the obesity battle. Plus we explore our bacteria's role in systemic inflammation, dietary fibre and if you should be taking prebiotics.. and lots moreMusic used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Today we look at the fascinating medical treatment that is red light therapy. I speak Bryan Gohl founder of Red Light Rising a company specialising in Red light therapy.What is red light therapy and what conditions can it be used to treat.Find out how red light therapy affects the mitochondria in the cell and why this is signifcant. We hear it is particularly beneficial in treating pain.How is the red light therapy administered, for how long and how often?And are there any harmful side effects of this form of treatment. Some studies showing Redlight therapy's efficacy :Wound healing : A 2014 study published in the journal Seminars in Cutaneous Medicine and Surgery found that RLT enhances wound healing by stimulating fibroblast function and increasing collagen synthesis.Pain relief / Inflammation reduction : A 2009 study published in The Lancet found that RLT significantly reduced pain in patients with chronic joint disorders, such as osteoarthritis .Anti-ageing : A 2013 study in the Journal of Cosmetic and Laser Therapy demonstrated that RLT improved skin complexion and texture, reducing wrinkles in participants after several weeks of treatment .Muscle recovery : A 2016 study published in American Journal of Physical Medicine & Rehabilitation showed that RLT helped reduce muscle fatigue and improved muscle recovery in athletes after exercise.Bryan's website : www.redlightrising.co.ukMusic used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Heart heath and cholesterol in particular has caused much confusion in recent years, today I hope to dispel some of that confusion as I speak with Dr Ronald Krauss a medical research professor and advocate of a low carb diet. We hear why LDL is not a perfect measure of cardiovascular ill- health, why well because LDL particles come in different sizes, with varying protein content and pose different risks.HDL has traditionally been deemed to be the good cholesterol, but raising its levels hasnt been shown to be beneficial in terms of heart disease risk, in fact HDL thats too high is now viewed as a risk factor for heart disease. We learn about ApoB and Lipoprotein A and why they are important biomarkers, especially in families with a history of heart disease. I find out how arterial plaques form and if its possible to clean out your clogged arteries and how long does it takes. Plus we explore he importance of limiting carbohydrates rather than fat in our diets, if we want to address heart health. Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Dr Mark's book : Run for your life : https://amzn.to/3WSiZjOIn this episode, I talk with Dr Mark Cucuzella, he is a doctor and author of the book Run for your life. He's also a man who knows much about diet and exercise having run 100 marathons.He tells me why so many of us are metabolically sick today.He explains why he recommends a low carb diet to his patients, and he doesnt get fixated on measuring every gram of food. We hear how the body is very good at using fat for fuel and learn what kinds of exercise are best for burning fat, and if you want to become healthier and stay healthy for longer. Plus Dr Mark talks about zones of exercise and the value of engaging in each zone be it low intensity or high intenisty exercise and why strenthening your feet through barefoot walking is vital. Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
I speak with radiation oncologist Dr Christy Kesslering, who has many years experience treating patients in particular those with cancer.
Dr Kesslering believes we should focus more closely on our metabolic health if we are to tackle chronic diseases, indeed she has seen many patients achieve incredible improvements in their conditions through alteration in their diets and ongoing analysis of key biomarkers of disease.
In fact we speak about insulin being a key marker and a red flag for diseases such as obesity and cancer.
We exploret the value of low carbohydrate and ketogenic diets in treating disease head on.
We ask what role damaged mitochondria play in the development of disease.
Dr Christy also lays out a series of biomarkers that patient should be monitoring.
Plus we discuss how modern diets fuel cancer growth in the body.
https://www.kessrx.com/Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Dr Naiman's book : https://amzn.to/4dvrTJm
In this episode I speak with doctor and author of The PE diet, Dr Ted Naiman. While we already know that protein consumption is important for our health Dr Naiman emphasises the importance of the proportion or ratio of protein to energy in our diets. If we get that ratio incorrect the beneficial impact of protein in our diets can be reduced and our metabolism suffers.
We discuss how to leverage protein intake to optimise our body composition and our health.Dr Naiman lays out the optimum human diet in terms of macronutrients.
We find out how vegans and vegetarians can leverage their respective diets, to maximise dietary protein for their metabolic benefit.
We find out what role exercise plays in optimising our health.
Plus we discuss practical ways of tracking our protein and thereby protein to energy ratios.
Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Book : Nature wants us to be fat : https://amzn.to/3YsyMHmWhile sugar is recognised as a key driver of disease across the world, the emphasis has often been on glucose, in todays episode I speak with Dr Richard Johnson on the role of another form of sugar, fructose.We hear how fructose historically played a key role in helping animals prepare for a scarcity of food. We explore why animals start foraging for food when they consume fructose. Dr Johnson tells us about the important fructose switch that he believes lies at the heart of the current obesity epidemic.We also hear why Dr Johnson believes fructose consumption and its ability to change the human brain is responsible for ADHD and other neurological conditions. Plus we hear what kind of diet we should be consuming to migigate against the damaging health effects of sugar. Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Dr Zinn's book : What the fat ! - https://amzn.to/4bXnRs5
Today I'm joined by dietitian, author and researcher Dr Caryn Zinn, we discuss how much in terms of carbohydrates should we be eating per day so as to remain healthy and not fall victim to insulin resistance.
We explore Dr Zinn's view that recommended daily allowances for protein intake are far too low.
How much by way of healthy fats should we be eating whether we're trying to lose weight or indeed maintain a healthy weight?
What are the healthiest sources of dietary fat ?
We also talk about the shortcomings of focusing too much on monitoring blood sugar levels at the expense of insulin levels.
Plus we explore the comsumption of dietary fibre and if it helps to suppress blood sugar spikes caused by eating sugary foods. Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
In todays episode I speak with world renowned expert in all things protein, Dr Donald Layman.
We hear exactly how much protein you need to ingest daily.Is it true that you need to consume protein within 30 minutes of exercise?
We learn why your breakfast should be the highest protein meal of the day.
Can vegetarians and vegans easily obtain their protein requirements from their chosen foods?
Is intermittent fasting detrimental to our muscles.Does weightloss on Ozempic mean loss of muscle mass aswell as fat loss ?
We hear why diets often fail because they don't fix our muscle metabolism.
Should you take protein powder or BCAAs ?This was one of my favourite episodes yet.. no matter who you are whether you're a steak eating bodybuilder in your 20s or a 70 year old vegan you'll want to check out this episode.
Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
In this episode I speak with Dr Dominic D'Agostino an associate professor at the Univesrity of South Florida. He's a cancer research scientist, author, podcast host and CEO of KetoSwiss.
We talk about the difference between keto diet and the therapeutic keto approach.
Why does Dr D'Agostino call keto a presctription strength diet, plus we hear the impact keto can make on cancer.
What are Dr Dominic's views on intermittent fasting.
What does he eat himself given he's on a ketogenic diet.Why our ancestors were right in their approach to diet.
KetoNutrition – Dr. Dominic D’Agostino – Science to Application
Metabolic Health Summit | Metabolic Health Summit
The Metabolic Link on Apple Podcasts
Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Intermittent fasting diet book : https://amzn.to/3zGmmRA
Zero sugar one month : https://amzn.to/3W83wKX
Today I talk with Dr Becky Gillaspy who you may know from her youtube channel and her numerous books.
We talk belly fat, insulin resistance an inflammation and how they're all linked.
What are the three Es that Dr Gillaspy says are vital for weightloss and healthy eating.
How do you stop eating sugary foods especially at night time ?
How best to intermittent fast ?
Is LDL something we should be concerned about and lots more.
Music used is Purple planet Music credit goes to themOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
The Paleo Cardiologist book: https://amzn.to/3S5S9lq
Dr Jack Wolfson is a cardiologist and author of The Paleo cardiologist.
We explore the difference between the paleo diet and lifestyle and the carnivore approach.
We hear about Dr Wolfson's Thrival approach to diet, the importance of your behaviours and the impact toxins such as microplastics have on your heart health.
We talk about the value of test don't guess, that is tracking your markers and numbers.
Why is Dr Wolfson opposed to coronary calcification scans and is it possible to reverse arterial plaques through diet alone ?
We hear why he cares less and less about cholesterol as a marker of cardiac health and is a molecule that should be celebrated and not feared. And lots more besides ...
Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Book : Hormones health and human potential https://amzn.to/3XGRACf In this episode I speak with Dr Nicky Keay, author of Hormones health and human potential.We find out why hormones are so important to our overall health. How do you naturally increase the production of the vital human growth hormone.We hear about the relationship between our hormones and our DNA and the steps women and men can take to maximise the harnessing of their hormones at every stage of life. Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Dr Avena's book, Sugarless : https://amzn.to/3zqw6zk
Today I talk with Dr Nicole Avena scientific researcher and author of Sugarless.
I ask her why we so many of us are addicted to sugar.
What happens in our brains and bodies when we consume sugar and most importantly the steps we can take to wean ourselves off sugar and why its so important that we do so.
https://www.drnicoleavena.com/
Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Eat, drink and be healthy : https://amzn.to/3RU9jlN
The fertility diet : https://amzn.to/4bouZxu
Eat, drink and weigh less : https://amzn.to/4boP4DX
Harvard Prof Walter Willett author of Eat drink and be healthy and one of the most cited research nutrition scientists ever joins me.
I ask him about the importance of diet and its impact on our health.
We hear his views on the wide range of diets out there today, everything from carvinore to vegan.
Learn how fertility is impacted by certain foods you eat.
Should we be drinking milk ? And should we be eating fruit given its hugh frusctose levels.
What are Prof Willett's views on eggs and cholesterol.
I also challenge Prof Willett's stance on topics such as meat and dietary fat which some commentators I have had in this podcast have been at odds with.
We cover alot in this conversation, and I hope you find it useful.
Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Dr Fasano book : Gluten Freedom : https://amzn.to/3W4IG00
Dr Fasano book : Gut Feelings : https://amzn.to/4cHful9
In this episode I talk to world renowned gastroenterologist and gut expert Dr Alessio Fasano.
We talk about the microbiome and whether you should be supplementing with probiotics or not.
We hear about the relationship between obesity and your gut bacteria.
I ask Dr Fasano if we should be eating gluten given so many people have issues when they eat products containing gluten, plus we talk autommune diseases and their treatment.
We also hear why the huge increase in caesarian sections around the world is have a negative impact on childrens immune systems.
Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Dr Sallis book, Sports Medicine : https://amzn.to/4eDKiVI
Dr. Robert Sallis is a Past-President of the American College of Sports Medicine (ACSM) and currently chairs Exercise is Medicin, a joint initiative of ACSM and the American Medical Association. A great advocate of the health benefits gained through physical activity, Dr. Sallis is a family physician practising at Kaiser Permanente in, California.
I ask Dr Sallis how exactly exercise can be deemed to be a form of medicine.
We hear how often you should exercise and what kinds of exercise are beneficial.
Discover just how impactful walking can be physically and mentally plus we explore just how quickly you can see changes in your body when you start to walk or indeed do any regular exercise.
Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Prof Karyn esser joins me today,she is a professor of physiology and ageing at the university of Florida, shes a world leading expert on how circadian rhythms and exercise interact.We find out when it is we start losing our muscle strength and the downsides to our health of doing so.We hear that muscles play a role in whether you get type 2 diabetes or not.Learn what exercises you should be doing for optimum health. Did you know that muscles have a clock, and there is an ideal time of the day to exercise ?Really enjoyed this chat with Dr Esser, I hope you do too.Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Dr Berry's bestselling book : https://amzn.to/4ewMEGbToday I speak with one of the best known doctors you'll find online, he's also an author and diet expert with 3 million loyal followers on YouTube alone Dr Ken Berry. We talk about the optimum diet for humans. I ask Dr Berry why he's such a vocal proponent of the carnivore diet. We find out the difference between the carnivore and keto diets.Find out if its worth getting a glucose monitor even if you aren't diabetic. I ask if type 2 diabetes is reversible through diet alone ? Plus I ask Dr Berry's opinion on saturdated fat intake. This is a really interesting discussion with a man who is passionate about all things nutrition. I hope you enjoy. https://www.youtube.com/@UCIma2WOQs1Mz2AuOt6wRSUw Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Dr Katz's book : Disease proof : https://amzn.to/3XaMIVJDr Katz's book : The truth about food : https://amzn.to/4aTyADsDr David Katz is a physician, nutritionist and writer, having wrtten many books including Disease proof and The truth about food.In this episode I ask Dr Katz what the best diet is according to the scientfic evidence. We hear about the most important factor to peoples health the world over.What is driving heart disease, cancer and diabetes. I ask what barriers exist to people eating a diet that optimises their health, we also discuss the growing amounts of conflicting information related to diet that is available to people and lots more.Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Dr Lukin's book : https://amzn.to/3xbHgXX
Today I talk with the renowned physician Dr Robert Lufkin author of : Lies I taught in medical school.
Look scientists and doctors are human, with the best will in the world mistakes are made, plus research evolves over time so what was deemed to be correct medical advice yesterday is not quite so correct today.
My conversation with Dr Lufkin covers a series of lies that have impacted how doctors treat chronic metabolic illnesses. We hear about the obesity lie, and discuss what exactly is driving obesity worldwide.
We talk about the heart disease lie, that we've been told that fat is bad, the longevity lie that ageing wear and tear is inevitable, the alzheimers lie that it is not preventable, we discuss the lie that high blood pressure can only be treated with drugs. This is a fun and eye opening discussion, I hope you enjoy.
https://www.robertlufkinmd.com/
Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Dr Sideroff's book, The 9 pillars of resilience : https://amzn.to/3XeA3kxDr Stephen Sideroff is an associate professor at UCLA and is one of the worlds leading experts on resilience, stress management and optimal performance, he is also author of the new book “The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging and Increase Vitality”.I ask Dr Sideroff why do people have such difficulty managing their stress and what role does our ancestral biology play in this ?We hear about the 9 pillars of resilience which include how we manage relationships, mental mastery and how we engage with the world. We discover that stress can be healthy, in fact its vital for growth and progress. We explore what role a healthy internal dialogue plays in harnessing resiliebce and managing stress, plus learn what role community, gratitude and forgiveness all play in helping us thrive and coping with every day stresses. Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Dr Anna Lembke's best selling book, Dopamine Nation : https://amzn.to/3VuSHSX
Today I speak with renowned psychiatrist Dr Anna Lembke, author of the terrific book and best seller Dopamine nation.
We live in a world where we are addicted to being overstimulated and we are addicted to overconsumption of everything from food to digital experiences which is very much at odds with how our ancestors lived, given that we live in a time of abundance and they lived in times of scarcity, and the result is mental and phsyical health problems.
In this episode we look at the chemical dopamine which facilitates habit formation and ultimately addiction.
We learn of the pleasure pain balance and how we suffer when there is imbalance favouring either pleasure or pain.
Discover why embracing discomfort or some degree of pain is a good thing and why too much of a good thing is bad for us.
Expect to learn the warning signs to look out for in you or in others that suggest addiction is occurring, plus we hear of some of the steps we can take to mitigate against addictive behaviours.
This discussion doesn't just apply to those with addictions but to people trying to break a bad habit cycle which we are all familiar with.
Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Dr Boz book : Any way you can : https://amzn.to/4597wPk
Dr Boz book : Ketcontinuum : https://amzn.to/4bMGhfV
https://www.youtube.com/@DoctorBozToday I'm speaking with the famous Dr Boz (Dr Annette Bosworth), if you have any interest at all in metabolic health, weightloss, chronic illness, inflammation this is the conversation for you.
Dr Boz knows more than most about the importance of the foods we consume, she even treated her own mother after she had been diagnosed with cancer by altering her diet in such a way that her mothers quality of life and her lifespan were improved to the astonishment of everyone.
In this episode, we hear about how glucose and fat are used as a fuel source in the body and by switching from glucose to fat we can see dramatic changes in our metabolism.
We ask what foods we should be eating and what food we should be avoiding if we want to achieve a state of ketosis which comes from a low carb, high fat diet.
We discover that this approach is a long term approach and is best served if you have an accountability partner.
Knowing that Dr Boz eats a ketogenic diet herself I ask her whether she enjoys eating food, given so many foods arent allowed, to which she guves a very interesting answer.I enjoyed this chat, not only is Dr Boz a medical professional with a legion of over 600,000 followers online, but she has worked on the front lines treating patients with weight and metabolic issues for many years, indeed her number 1 patient being her mother.
So when Dr Boz speaks about diet and nutrition she has both personal and professional experience of what she's trying to teach others. I hope you enjoy.
Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Dr David Ludwig's book Always Hungry : https://amzn.to/4dYbvlD
Dr David Ludwig author of Always hungry, joins me, we talk about how the obesity epidemic is over simplified and that its not just a case of eat less and move more.
Dr Ludwig tells us how people with type 2 diabetes can see changes quite quickly if they address their carbohydrate intake.
We hear how the food pyramid was wrong all those years ago and we learn of the metabolic benefits of a low carb, higher fat diet.
We explore the role exercise can play in helping tackle obesity.
Plus find out the impacts stress and lack of sleep can have on your cravings.
Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Fasting as we know is doing without food for a period of time. When we fast we stress the body,and the body responds to this fasting by adapting so its prepared for the next time there is a shortage of food. This is how our ancestors lived, given they could go many hours even days without food. And scientists like Prof Valter Longo who I've spoken to before, believe that we can tap into the body's ability to adapt to stresses like a lack of food and reap many biological benefits, from weightloss, to enhanced metabolic function and even to living a longer life.
To explore this subject further I speak with nutritional physiologist Inge Lindseth about how Valter Longo and others have developed a fasting mimicking diet, which involves cyclical fasting without a complete abstinence of food, yet still allowing for the benefits of fasting to occur.
What foods can we eat oon this fasting mimicking diet and how often, plus for how long does the fasting last.
We ask what role does our gut bacteria play in respect of our weight, our metabolic health and how is its diversity is affected by our diet.
We also ask whether we should consume probiotics and if so in what form, supplements or simply food?
Fasting is a form of bodily stress that if used correctly scientists believe can reap many benefits, however, its prudent to say that adoption of a dietary regime that involves fasting absolutely must be done under the supervision of a professional.
https://www.mymicrobiome.info/en/welcome
Music used is Purple planet Music crediit goes to themOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
We all want to live as long as is possible, and for many years scientists have been exploring the subject of longevity to unlock its secrets with varying degrees of success, and so to explore ageing and metabolism I'm joined physiologist Prof Joseph Baur.
We ask exactly what causes ageing and why there is no consensus on this question.
We hear about calorie restriction and how it has been shown to increase the life of animals by up to 40%.
Dr Baur busts the myth of antioxidants' ability to stave off ageing.
Expect to hear about the molecule NAD, how it declines as we get older which seems to have an influence on the ageing process and we discover NAD's relationship with an enzyme called CD34. Dr Baur also tells us of the groundbreaking work he has done to discover an important NAD transporter that carries NAD from the cell cytoplasm into the mitochondria.
We also ask how do we boost NAD levels and what significance does NMN have?
Plus we hear about the market for anti-ageing NAD supplementation and why one needs to take anti-ageing assertions made by certain companies with a pinch of salt given the lack of clinical trials.
Order my book Happy Habits for Mind and Body Audiobook: https://amzn.to/3QWulQfOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/3K8rlg5Order US paperback of Happy Habits for Mind and Body : https://amzn.to/3UUEzlkOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Dr Westman Book: End your carb confusion : https://amzn.to/4bKHBzq
Dr Eric Westman has been working on the front lines of obesity and internal medicine for 2 decades, he's written multiple books and has almost 200,000 youtube subscribers who he regularly updates on all things metabolism so I was very pleased to have him as a guest.
We talk about how to shift that stubborn belly fat that is so troublesome to so many.
Dr Westman tells us if its possible to reverse pre-diabetes or even type 2 diabetes.
We hear about the relationship between insulin resistance and diabetes.
We talk about saturated fat in our diets, keto, high protein, low carb and the associated health benefits.
This a highly informative conversation especially if you're looking for concrete advice on weightloss and healthy eating.
https://adaptyourlifeacademy.com/
Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjgOrder Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojccOrder US paperback of Happy Habits for Mind and Body : https://rb.gy/sirsteOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Prof Hanser's book, Music for wellness : https://amzn.to/4dHyd1l
Music is something that every human being connects with. Music can impact our mood, our biology and it can stir up memories but to some it can be hugely transformative when used in therapy.
Today I speak with Professor Suzanne Hanser of the Berklee College of Music whose new book is Music for wellness.
We discover the way in which music is used in a therapeutic setting.
Prof Hanser tells me how music therapy can make a real difference in peoples' lives, such as those facing illness like cancer.
We hear how music therapy can assist Alzheimers patients reconnect with their memories and their family members and more.
Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjgOrder Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojccOrder US paperback of Happy Habits for Mind and Body : https://rb.gy/sirsteOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Its well known that there is currently a mental health crisis across the world, but the field of psychiatry has evolved little in recent decades and existing drugs used to treat patients have response rates ranging from at best 50 to 70 % depending on the drug. In addition those taking SSRIs for example for their depression are locked in to their prescriptions for life. So the appetite exists for alternative approaches. Psycheledic drugs and associated research are now seeing renewed interest, no longer are they solely associated with their recreational use during the hippy era of the 60s but increasingly more and more studies are pointing to their efficacy when it comes to dealing with mental health problems like anxiety and depression. With that in mind I spoke with research scientist Dr Freiederike Holze who explained what psychedelics are and what we understand about how they work in the brain.We hear about the remarkable ability of LSD to treat anxiety with long standing results after only a couple of doses.Dr Holze compares LSD with Psilocybin, and details the benefits of both while also outlining the potential negative effects.Also expect to learn about how MDMA studies have shown promising results for dealing with PTSD symptoms. It goes without saying that while psychedlics have been used by humankind for eons, and many people will report a positive experience when they used them for their own therapeutic purposes, scientists must prove their efficacy in a replicable way and in a controlled environment, as frustrating as many may find this, its the only way forward if psychedelics are to become a mainstream approach to treating conditions like depression which blights so many.This discussion is purely for educational purposes. Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjgOrder Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojccOrder US paperback of Happy Habits for Mind and Body : https://rb.gy/sirsteOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Unbeatable Mind book : https://amzn.to/3UOWVp3
To be a soldier requires a particular kind of mindset, discipline and mental toughness. And to be a member of the special forces requires serious mastery of the mind.
In an effort to tap into this mindset I speak with Navy Seal Commander Mark Divine who by his own admission was the archetypal overachiever physically, but it wasnt until he discovered karate and zen meditation that he really tapped into what he was capable of physically and mentally.
We hear about his chaotic family background growing up and how it undermined his confidence which was in contrast with his physical prowess and success in sport up to that point.
Commander Divine talks about how transformative meditation was in how he saw himself and life's challenges, and how it gave him the vital strengths to change career, enter the military and lead a team of 6 navy recruits through the tortuous 9 months of navy seal training which included the infamous hell week.
Divine was 1 of only 19 recruits out of a total of 185 who passed navy seal training, and would go on to spend 20 years in the navy seals.
We explore the 4 key skills that are crucial to Commander Divine's philosophy, including vizualisation and positive self talk.
While the terms 'navy seals', 'special forces', and the 'SAS' will conjure up various perconceived notions you have of that world, I want you to park them, because this conversation focuses on mastering your mind, overcoming that inner negative dialogue which we all engage in to our detriment.
Lets be honest if someone who faced the brutal training and life threatening situations which Commander Divine had to, then I know we can absolutely glean some really great advice to help us deal with our everyday lives.
www.sealfit.com
Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjgOrder Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojccOrder US paperback of Happy Habits for Mind and Body : https://rb.gy/sirsteOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Neurologist Dr Ray Dorsey author of Ending parkinsons disease returns to the podcast.
Clearly theres a huge interest in all forms of dementia, in Parkinsons disease, Alzheimers disease and Lewy body dementia which is the disease to which Robin Williams sadly succumbed only a few years ago.
So in this episode we talk about Parkinsons disease, how it was discovered, its symptoms but crucially why Dr Dorsey and other experts believe it is preventable.
We hear of the environmental factors that Dr Dorsey believes are causing Parkinsons and other forms of dementia, including dry cleaning chemicals, emissions from cars and toxins contaminating our food.
We learn that only in a very small number of cases of Parkinsons are genetics implicated, which further points to factors outside the body that are driving this and other forms of cognitive decline.
It is also Dr Dorsey's belief that contamination by toxins is what is driving the huge spike in cases of autism in recent years.
Inhabitants of North America obtain the book, Ending Parkinsons disease here: https://endingpd.org/
Outside North America : https://shorturl.at/ACM27https://brainandenvironment.org/
Research paper referenced in video : https://content.iospress.com/articles/journal-of-parkinsons-disease/jpd240019
Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjgOrder Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojccOrder US paperback of Happy Habits for Mind and Body : https://rb.gy/sirsteOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
In an effort to address the obesity and chronic inflammation epidemics Dr Barry Sears created the zone diet 30 years ago.
Dr Sears tells us exactly why its important to eat protein with every meal.
We discuss the drivers of systemic inflammation in the body which is itself the root of so much chronic illness including depression.
Dr Sears tells us why he thinks the carnivore diet stresses the body.
We hear about gut health and how optimising it through good nutrition can alleviate digestive issues like acid reflux and bloating.
https://drsears.com/Promotion code : HEALTHY10
(The HEALTHY10 promotion code is supplied by Dr Sears, should you wish to avail of it please do so via his website and his contact details therein, I retain no responsibility for it).
Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjgOrder Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojccOrder US paperback of Happy Habits for Mind and Body : https://rb.gy/sirsteOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Prof Fine Book : https://shorturl.at/aeltL
Animals have an incredible effect on us humans, they can dissolve a bad mood in a moment and melt our hearts on demand with a simple touch and to talk to us about the science underpinning this, is Prof Aubrey Fine who is a psychologist, a best selling author and is an expert in the field of children and animal therapeutic interaction.
Professor Fine tells us what effects animals have on our psyche but also how they change us physiologically.We hear the positive impact animals have on children with ADHD, Autism and other conditions.
Find out the varying reasons people choose to have a pet in the first place.
And crucially we hear how to process the loss of a pet that has come to be a beloved member of the family as Professor Fine tells us how he dealt with the loss of his own golden retriever Ketzy.
This is a really touching and insightful conversation with a man who has a deep love and respect for his animal companions but also an appreciation of their power to help us become better human beings.
Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjgOrder Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojccOrder US paperback of Happy Habits for Mind and Body : https://rb.gy/sirsteOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
We're all about happy habits on this podcast and today I'm looking at happiness itself with Professor John Helliwell happiness expert who has studied happiness and the annual world happiness report every year since it was first published in 2012.
We ask which countries are the happiest and why?
Are those people who are married or in a long term relationship happier than single people?
How does an experiment involving dropping wallets in the street, teach us about happiness?
Are younger people happier than older people?
And crucially what can we do that boosts our own happiness?
The World Happiness Report 2024 : https://worldhappiness.report/ed/2024/
Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjgOrder Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojccOrder US paperback of Happy Habits for Mind and Body : https://rb.gy/sirsteOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Dr Tommy wood is an assistant professor in paediatrics and neuroscience, he's also the co-host of the Better brain fitness podcast.In this episode we explore whether you should be concerned about dementia if you are prone to losing things like your keys for example. We talk about the relationship between lifetsyle and cogitive decline.What foods and nutrients are best for supporting brain health.How significant to brain functioning is doing new things and learning new skills ?Plus we also touch upon the growing subject of concussions in sport. https://www.brainjo.academy/the-better-brain-fitness-podcast/https://www.betterbrain.fitness/Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjgOrder Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojccOrder US paperback of Happy Habits for Mind and Body : https://rb.gy/sirsteOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/
Today I welcome back clinical specialist Dr Morgan Nolte, in this episode we talk about the insulin model of sustainable weightloss.
Crucially we explore the mindset that we need in order to achieve any goal including weight management goals.
Discover the habits needed to bring about sustainable behaviour change such as committing to a goal, embracing discomfort, tracking activities, and controlling the controllables and engaging in what is called autosuggestion, and if that term is new, guess what you're already engaging in autosuggestion when it comes to your negative habits.
This is a masterclass in how to attain any goal. Dr Nolte spells out exactly how to go about achieving an aim from moment to moment and day to day.
I guarantee you'll get lots out of this episode especially if you have struggled in the past with turning things around whatever your goal has been.
www.zivli.com
https://www.youtube.com/channel/UCByB8-b3CnXYuuWWyJ_vgzA
Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjgOrder Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojccOrder US paperback of Happy Habits for Mind and Body : https://rb.gy/sirsteOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/
Dr Stephanie Seneff author of Toxic legacy has been a loud voice in opposing the use of the weedkilling chemical glyphosate called Roundup by the agricultural sector. In this episode we explore what this chemical is and discuss how it negatively affects not only the health of animals in the laboratory but also livestock. We hear of the environmental implications of its use but chillingly we also hear about how it affects human health, our reproductive and our endochrine systems. Dr Seneff explores the damage to the nervous system in humans including neurological damage. Expect learn of the increase in glyphosate use and a corresponding increase in the numbers of children being diagnosed with autism in recent years. We discover how the use of pesticides and herbicides impacts our microbiome, our gut bacteria which has been linked with the maasive increase in gastrointestinal disorders in recent years. We learn that you can't wash glyphosate off affected foodstuffs as it is absorbed into the tissues of plants. This is a subject that is of concern and a very current one given in North America these chemicals are widely used and in Europe a decision has only recently been made to allow the continued use of this glyphosate weedkiller for another 10 years which really needs to be examined.Dr Seneff's book : https://www.amazon.co.uk/Toxic-Legacy-Weedkiller-Glyphosate-Environment/dp/1603589295Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjgOrder Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojccOrder US paperback of Happy Habits for Mind and Body : https://rb.gy/sirsteOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
This podcast is about sharing information, quality information about how to become better versions of ourselves, physically and mentally. For information about our physical health we have historicallyrelied on scientists, nutritionists, medics, experts and government guidelines. But what happens when that information is tainted, this is what we explore today as I talk with investugative science journalist and author of The Big Fat Surprise, Nina Teicholz. Nina is a force of nature who has almost singlehandedly challenged the narrative on fat in our diets and that saturated fat causes heart disease.In this episode we discover where the commonly accepted and yet disproven idea that saturated fat is bad for us, came from.We hear about a physiologist called Ancel Keys and the role his flawed science, his biases and his sheer force of personality played in influencing the American Heart Association and its dietary guidelines and how that influence continues to this day, 70 years on. We hear why researchers were afraid to talk with Nina when she was writing her book. Expect to learn Nina's thoughts on vegetable oils inclusion in modern diets in recent decades and how their increased consumption has led to worsening health.We talk about the enormous control large mutinational food companies have over western diets at the expense of our health.We learn why the pharmaceutical industry thrives off drugs that people take indefinitely, such as the new weightloss drug Ozempic which Oprah recently announced that shes taking , indeed I ask Nina what her thoughts are on Oprah's relationship with Ozempic given her decades long status as a weightloss icon.My conversation with Nina Teichloz is a real eye opener, with more than few jaw dropping admissions, I hope you enjoy it as amuch as I did. Nina's book : https://www.amazon.co.uk/Big-Fat-Surprise-Butter-Healthy/dp/1451624425Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjgOrder Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojccOrder US paperback of Happy Habits for Mind and Body : https://rb.gy/sirsteOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
4 in every 10 people alive right now are obese, its an enormous problem, with that in mind Im speaking with a person today who is passionate about this subject and how to tackle it. Dr Morgan Nolte, is a clinical specialist with a particular interest in sustainable weight loss management using the insulin resistance model combined with mindset and behaviour change. Find out how sleep deprivation and stress impact blood sugar and insulin levels.We hear why, from a glucose regulation perspective, muscle mass maintenance especially as we age is so important. We also hear about the importance of resistance training and protein intake if you're trying to lose weight.We discuss weightloss drugs, are they good or bad ? Expect to hear about the importance of of doing inner work as part of any sustainable weight management lifetsyle you may adopt. Learn about dietary recommendations for menopausal women. We ask what does a healthy breakfast look like ? and lots more.https://www.zivli.com/Dr Morgan's YouTube Channel : https://www.youtube.com/channel/UCByB8-b3CnXYuuWWyJ_vgzAOrder Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjgOrder Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojccOrder US paperback of Happy Habits for Mind and Body : https://rb.gy/sirsteOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
24 Million of people worldwide are living with Alzheimers disease, and as people live longer this number is only going to grow.
In this episode we speak with author Dr Mary Newport whose own husband was diagnosed with Alzheimers at 54.
She defines for us what this illness is and what the symptoms are.
We hear how Dr Newport's own research led to her giving her husband coconut oil mixed with MCT or Medium chain triglyceride oil, which had a dramatic effect on her husbands condition.
Discover why Alzheimers is referred to as type 3 diabetes, as we explore the relationship between glucose, insulin and the brain.
We hear of the merits of a ketogenic diet, the work of the renowned Dr Richard Veech and the power of ketone esters to help improve brain function in patients showing cognitive decline.
We also hear of the link between the herpes simplex virus and Alzheimers disease.
https://coconutketones.com/
Dr Newport's book: https://shorturl.at/hloC0
Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjgOrder Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojccOrder US paperback of Happy Habits for Mind and Body : https://rb.gy/sirsteOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Chronic pain is an enormous problem across the entire population of the world, and anyone who has experienced pain beyond a period of several days will speak of its debilitating effects on their life.
Existing pain management models are exactly that, management models, and this can involve years of prescription pain medications which can bring their own issues and negative health effects.
Today I speak with a pain specialist and author of Unlearn your pain, Dr Howard Schubiner who has developed a pain model to help treat patients with chronic pain, not by managing the pain but in many cases by eliminating it entirely.
In this episode we define what pain is and learn that pain is in fact processed in the brain.
We hear that in many many cases pain exists in the absence of physical injury or structural anomaly.
Discover that with chronic headaches for example, in most cases theres nothing physically wrong with the sufferer.
We learn of the relationship between the growing prevalance of back pain and the rise in anxiety and depression.
Expect to learn of the link between poor self image and chronic pain.
We discuss the connection between childhood trauma and illness in later life including the presence of chronic pain.
We also hear about the research studies Dr Schubiner and colleagues have been carrying out which shows that chronic pain can be eliminated without medication.
Dr Schubiner is a pioneer in what can only be described as an extremely exciting and potentially transformative area of medicine and healing, I hope you enjoy this conversation.
Dr Schubiner's book : https://www.amazon.com/Unlearn-Your-fourth-Howard-Schubiner/dp/B0BJFPB4M3
https://unlearnyourpain.com/
Dr Alan Gordon's book, The way out : https://www.amazon.com/Way-Out-Revolutionary-Scientifically-Approach/dp/059308683XDr
David Hanscom's book : https://www.amazon.co.uk/Back-Control-Surgeons-Roadmap-Chronic/dp/0988272997
Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjgOrder Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojccOrder US paperback of Happy Habits for Mind and Body : https://rb.gy/sirsteOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Dr Tomas Chamorro-Premuzic is an organizational psychologist, author and entrepreneur. He's the Chief Talent Scientist at Manpower Group, a company focused on workforce solutions. He also serves as a professor of business psychology at University College London and Columbia University. He's also the author of multiple books including: Why do so many incompetent men become leaders.
We can all relate to working for someone whos in a leadership role who is awful at their job. The very fact that they managed to land the position is a source of mystery and often frustration to us. But these people, often men hold leadership roles in every walk of life, from the boardroom to politics.
In this episode we ask how these people do it, how do they rise up the ladder, how do they fool people into believing they are competent when in reality they are the opposite.
Find out what the traits of a good leader are and learn why women have an advantage when it comes to these traits. We discuss how leadership in the past was more egalitarian than today.
We hear why people are drawn towards charistmatic leaders who give off an air of competence and certainty, we saw a great example of this during the pandemic, but giving off an air of competence is not the same as being competent.
Discover how good leaders are able to go against their instincts and can embrace openmindedness.
Learn how to identify if your boss or even you are a narcissist, and find out how AI is making us even more narcissistic.
Plus we talk about the role confidence plays in our lives socially and professionally and how we can harness it to become better version of ourselves.
Dr Tomas's book : https://www.amazon.co.uk/Why-Many-Incompetent-Become-Leaders/dp/1633696324
https://drtomas.com/
Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjgOrder Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojccOrder US paperback of Happy Habits for Mind and Body : https://rb.gy/sirsteOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Dr Sandra Kaufmann joins me, she is the author of The Kaufmann Protocol, why we age and how to stop it.Now this book differs from others in this field as it barely mentions, carbs or ketones, the emphasis in the book is about maintaining cellular health because in the end we are made of cells, trillions of them. In this episode we talk about the mechanics of ageing which Dr Kaufmann broken down into 7 categories. We talk about epigenetics and how our lifestyle affects epigenetic drift. Find out about why its so important to have healthy mitochondria, especially if you're a woman. Discover some of the major anti-ageing molecules that can be taken as supplements, indeed Dr Kaufmann takes many of these herself and I challenge her on this, by asking her why a healthy balanced diet can't fulfil all our anti-antiageing needs ? We also hear about the role exercise plays in staving off the effects of ageing.There is a little bit of science in this episode, but its worth staying with so as you can inform yourself on the steps that the latest researchers suggest may very well help us to live healthier for longer. Dr Kaufmann's book : https://www.amazon.com/Kaufmann-Protocol-Aging-Solutions/dp/B0B5MVFBVQhttps://kaufmannprotocol.com/Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjgOrder Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojccOrder US paperback of Happy Habits for Mind and Body : https://rb.gy/sirsteOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
I'm speaking with a giant of the field of audiology today Robert Sweetow is a retired Professor of audiology who worked at the Department of Otolaryngology and was former Director of Audiology at the University of California, San Francisco. We find out what audiology is and discover what the main components of the ear are.Expect to find out the difference between hearing and listening and that one these happens in the ear and the one doesn't.We talk about the main causes of hearing loss and how to avoid it.We learn shocking statistics that suggest hearing loss is a growing problem.I ask Professor Sweetow to explain exactly what tinnitus is and what treatments exist for it.We also explore the relationship between hearing loss and conditions of cognitive decline such as dementia and learn if we can control hearing loss we can lessen our risk of cognitive decline. Prof Sweetow is fascinating to listen to, if you value your hearing, if you or anyone you know suffers from hearing loss, tinnitus or cognitive decline this conversation is definitely worth a listen. https://profiles.ucsf.edu/robert.sweetowOrder Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjgOrder Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojccOrder US paperback of Happy Habits for Mind and Body : https://rb.gy/sirsteOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
I'm joined today by renowned dietitian Kristin Kirkpatrick who has co-authored Regenerative health : discover your metabolic type and renew your liver for life.The liver is a hugely important bodily organ and in this episode we find why and what its role is in some of the 300 bodily processes it's responsible for shaping either directly or indirectly. Expect to learn about the 4 metabolic types and why metabolic type has replaced BMI as a measure of health. We explore what fatty liver is. Discover why menopausal women make up a large proportion of Kristin's patients.Does Kristin encourage the consumption of coconut oil and we find out why a colourful diet should be embraced.We ask if it really is possible to detoxify the liver through a liver cleanse.We talk about the new generation of weightloss drugs like ozempic, and lots more.This is such an informative conversation, and I guarantee you will learn so much, I hope you enjoy. Kristin's book : https://www.amazon.com/Regenerative-Health-Discover-Metabolic-Renew/dp/0306830159https://www.kristinkirkpatrick.com/Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjgOrder Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojccOrder US paperback of Happy Habits for Mind and Body : https://rb.gy/sirsteOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Prof Thomas N. Seyfried is an American professor of biology, genetics, and biochemistry at Boston College. He has been very vocal about the medical community's approach to researching and treating cancer, which he believes has been taken the wrong path of focusing too heavily on genetic mutations.
We ask why cancer seems to be so ubiquitous today, what exactly is driving this disease.
We hear Prof Seyfried's contention that cancer is not a consequence of genetic mutations but that it is in fact a mitochondrial metabolic disease.
Expect to learn about Dr Otto Warburg whose ideas about the origins of cancer 100 years ago are now being proved to be correct according to Prof Seyfried.
Discover where fermentation features in the cancer equation.
Find out what happens when you deprive tumour cells of glutamine and glucose.Learn why Prof Seyfried is so critical of the medical field's established focus on the downstream effects of genetic mutations, in respect of cancer.
We hear about the impact calorie restricted diets had on children with epilepsy and what this means for cancer patients and recovery.
Prof Seyfried tells us of the laundry list of negative effects of existing cancer treatments which he believes is simply not working for cancer patients.
Prof Seyfried's book https://www.amazon.com/Cancer-Metabolic-Disease-Management-Prevention/dp/0470584920
https://www.bc.edu/bc-web/schools/morrissey/departments/biology/people/faculty-directory/thomas-seyfried.htmlOrder Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjgOrder Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojccOrder US paperback of Happy Habits for Mind and Body : https://rb.gy/sirsteOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Today I speak with world renowned neuroscientist, author of Life Time and sleep expert, Prof Russell Foster BSc, PhD, CBE, FRS FMedSc. He is the Director of the Nuffield Laboratory of Ophthalmology and the Head of the Sleep and Circadian Neuroscience Institute. He is also a Nicholas Kurti Senior Fellow at Brasenose College at the University of Oxford.In this episode we talk about the rhythms of biology which govern our lives and our sleep and we hear how our body temperature, blood pressure and hormones fluctuate throughout a 24 hour cycle.Discover the importance of a chemical called adenosine and how drinking coffee negatively affects its levels and by extension our sleep.We hear about the phases of sleep, sleep paralysis and whether you should use sleeping tablets.We also learn of the negative consequences physiologically and psychologically of even a couple of nights bad sleep in a row.Plus we hear about Prof Foster's research which is hoping to help blind people and others restore regular sleep patterns. I love any discussion on sleep, and Prof Foster is a joy to listen to, just a heads up on this video, Prof Foster's webcam was was only shooting in black and white, so no need to adjust your settings in case you were wondering, that aside this is a terrifc conversation about all important sleep. Life Time Book : https://www.amazon.co.uk/Life-Time-Science-Revolutionize-Health/dp/0241529301https://www.ndcn.ox.ac.uk/team/russell-fosterhttps://www.ox.ac.uk/research/research-in-conversation/healthy-body-healthy-mind/russell-fosterOrder Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjgOrder Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojccOrder US paperback of Happy Habits for Mind and Body : https://rb.gy/sirsteOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Today I'm joined by Dr Nathan Bryan who was recruited by the Nobel prize winner Dr Ferid Murad to research Nitric oxide, a molecule with an enormous potential to prevent disease.In this episode we discuss what nitric oxide is and why its so significant to the human body.We hear the role it plays in optimal cardiovascular function and how an inefficient cardiovascular system negatively affects other body systems including sexual and cognitive function. We hear about the relationship diet plays in respect of nitric oxide plus we hear the role of the amino acid L Arginine in the formation of Nitric Oxide.Discover why you should not be using mouth wash, antibiotics over a long period of time or antacids. We hear about the surprising first signs of Nitric Oxide deficiency. Plus expect to learn how we can optimise Nitric Oxide production in our bodies through our own diet and behaviours. www.n1o1.comwww.drnathansbryan.comhttps://www.youtube.com/channel/UCtftGy8e0r9DO8ActcyGi4wOrder Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjgOrder Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojccOrder US paperback of Happy Habits for Mind and Body : https://rb.gy/sirsteOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
If you are someone who is considering your first couch to 5km run or you have been training regularly for yearsm todays guest will be of interest to you. I talk with exercise physiologist Dr Stephen Seiler who has spent years studying the worlds best athletes, so that we can gain more knowledge about how the human body responds when we exercise and what we can do in order to achieve peak performance. We talk about what physical fitness means and why it means different things to different people at different stages of life.We hear the reasons why younger people enjoy an innate level of fitness in comparison with older people and when I say older people I mean people as young as 35.Dr Seiler tackles that old saying. 'No pain no gain', we find out if its actually true. We talk about how women who exercise must also contend with the complexities of their mentrual cycle. Expect to learn whether incorporating High intensity interval training into your fitness regime is a good idea or not. We ask what VO2 max, heart rate variability and lactate threshold are and whether using a sports watch to measure heart rate are advised. Plus we hear about the different zones of training and how knowledge of these zones even if you are only a casual exerciser is very valuable to achieving your fitness goals. https://science-cycling.org/stephen-seiler/ https://www.researchgate.net/profile/Stephen-Seiler https://www.youtube.com/@sportscientist Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjgOrder Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojccOrder US paperback of Happy Habits for Mind and Body : https://rb.gy/sirsteOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
In this episode I had the pleasure of speaking with remarkable a woman called Maggie Jones. She was given a terminal cancer diagnosis after doctors found tumors throughout her body, and a survival prognosis of 6 to 8 months, that was 6 years ago, incredibly not only is she still alive but she is thriving. We find out about the stress and initial emotional impact of her diagnosis.We hear about her decision to take action as far as her health was concerned only a few days after her diagnosis, and the steps she took mentally and phsyically in the months following. Expect to learn about sugars relationship with cancer cells in the body.We talk about Maggie's experience with the ketogenic diet and why no one diet will cure cancer per se. Maggie tells us about the unexpected longterm side effects of her treatment which her doctors never considered would be a factor given they never expected her to live beyond 8 months.Discover how attitude and self perception plays a role in one's healing.Plus we hear about Maggie's docuseries, which she hopes will provide guidance and inspiration to others diagnosed with cancer .You will be blown away by Maggie Jone's story, but also buy her amazing attitude, she is a force of nature. I loved this conversation, I hope you find some hope and inspiration in this interview too.https://cancerv.me/https://cancerevolution.film/Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjgOrder Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojccOrder US paperback of Happy Habits for Mind and Body : https://rb.gy/sirsteOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Prof Ellen Langer also known as the Mother of Mindfulness, became the first woman to receive tenure in psychology at Harvard University, she has spent the last forty-five-years researching mindlessness and mindfulness. She has published hundreds of articles and numerous bestselling books including her latest, The Mindful body. Her research and books focus on the illusion of control, mindful aging, health, stress and decision-making. She is very much a believer in the idea that the mind and body are unified and not separate as has been the conventionally accepted concept underpinning western medicine. In this episode Prof Langer determines what she means when she uses the term mindfulness and how it differs from the concept that many people believe it to be. We hear what prompted her to study mindfulness in the first place.Throughout the interview Prof Langer gives examples of the groundbreaking research she has performed, including the famous Counterclockwise study which looked at what effects turning back the clock psychologically would have on an older adult's physiological state.We talk about the power of mindset, perception and we hear about the impact mindset had on the physiology of chambermaids. Expect to learn why Professor Langer believes the mind and body are one entity. We hear about mindlessness and learn Professor Langer's thoughts on probability, the pointlessness of making predictions and how best to make decisions.Professor Ellen Langer is a titan in the field of psychology, I was so honoured to have her on the podcast, I hope you enjoy this discussion as much as I did. https://psychology.fas.harvard.edu/people/ellen-langerhttps://www.ellenlanger.me/The Mindful body : https://www.amazon.co.uk/Mindful-Body-Thinking-Lasting-Health/dp/1472148614Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjgOrder Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojccOrder US paperback of Happy Habits for Mind and Body : https://rb.gy/sirsteOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Dr David Harper is a health educator, cancer researcher and author of Biodiet.We talk about ketogenesis, what it is, and what the ketogenic diet actually looks like.We hear about the axis of illness and the role carbohydrates play when adopting the ketogenic way of life.Dr Harper discusses the impact modern diets have on chronic inflammation and their contribution to metabolic disease.Expect to hear about insulin resistance and what role it plays in our becoming unwell. Explore why evolving scientific research that is peformed to the highest of standards is key to achieving optimum health.We also talk about the role food companies play in influencing not only our diets for the worse but also food policy in the western world. Plus we hear about Dr Harper's latest study where he looks at the impact a ketogenic diet had on women with breast cancer Biodiet : https://www.amazon.co.uk/Biodiet-Scientifically-Proven-Ketogenic-Improving/dp/1989025102https://www.ufv.ca/kinesiology/faculty-and-staff/harper-david.htmOrder Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjgOrder Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojccOrder US paperback of Happy Habits for Mind and Body : https://rb.gy/sirsteOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Do you notice that your levels of focus and attention are getting worse? Are you finding yourself more easily distracted than you used to be? Well today's guest will be of interest to you. I'm joined by Gloria Mark she is a psychologist and is Chancellor's Professor in the Department of Informatics at the University of California, Irvine. Shes also the author the recently pubished book, Attention span. Professor Mark is really interested in examining how we can find our focus again and fight distraction. In this episode we hear shocking facts about how much our focus has deteriorated in recent years.We talk about the explosion of social media platforms that specialise in hacking our attention. Expect to learn the truth about multitasking and its effect on our productivity.We hear about the rhythms of attention we experience throughout the day.Learn about the negative physiological implications of our shrinking attention span.We talk about the damaging effects of smartphone use on children and their development. Will AI contribute to a further fracturing of our focus .. and lots more. This was a really interesting conversation I hope you enjoy it https://gloriamark.com/Attention Span book : https://www.amazon.co.uk/Attention-Span-Finding-Fighting-Distraction/dp/1335449418https://ics.uci.edu/~gmark/Home_page/Welcome.htmlOrder Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjgOrder Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojccOrder US paperback of Happy Habits for Mind and Body : https://rb.gy/sirsteOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Fiona Murden is a performance coach, occupational psychologist, a Ted talk speaker and author of Mirror thinking, how role models make us human.In this episode we ask, what exactly is mirroring is.We hear about an extreme example of mirroring, where a young girl was raised by dogs and mirrored their behaviour in every way. We ask how damaging it is to ones mental helath to be in an unfulfilling career. We learn how we are shaped and influenced by other peoples moods. Expect to learn how to harness the power of mirror for your benefit. https://fionamurden.com/Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjgOrder Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojccOrder US paperback of Happy Habits for Mind and Body : https://rb.gy/sirsteOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Andrea Wachter is a psychotherapist and author. Having struggled with her own mental health issues she is perfectly placed to help those people presenting with anxiety, depression and other mental health concerns and she has been doing for the last 30 years.In this episode I ask Andrea about the difference between thoughts and feelings and why awareness of this difference is important in our own mental health journey.We talk about how to deal with worries and negative thoughts. Discover the roles of self-compassion and self awareness when it comes to optimising ones own relationship with oneself. Expect to hear how anxiety can have a physical manifestation in our bodies. We also hear how best to interact with people in our lives who are struggling with anxiety. We learn about the importance of meditation in giving us control over our thoughts, emotions and our relationship with both. Plus Andrea talks about some simple mental health strategies she refers to as her toolkit which can be deployed in times of anxiety, low mood or worry. https://www.andreawachter.com/Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjgOrder Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojccOrder US paperback of Happy Habits for Mind and Body : https://rb.gy/sirsteOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Dr Ray Dorsey is a professor of Neurology and the co author of the book : Ending Parkinsons disease. As you will hear Dr Dorsey believes this dreadful disease is entirely preventable through taking several simple steps and the case for doing so is becoming more and more pressing given this disease has exploded in case numbers in only the last 2 centuries. In this episode we determine what exactly Parkinsons disease is and how its not purely a disease of the brain. We hear about Dr Heiko Braak's hypothesis and the roles the nose, the gut and the vagus nerve play in developing Parkinsons. Expect to learn the symptoms of Parkinsons and when they occur.We discover what according to Dr Dorsey is actually causing Parkinsons and how to prevent it. Plus we discuss diet, exercise and other measures we can take so to mitigate against developing this neurological disease. This is a sobering and fascinating discussion, it will also make you angry, that more isn't being done to address the everyday hazards that are fuelling the proliferation of this disease. https://www.michaeljfox.org/researcher/ray-dorsey-md-mbahttps://www.urmc.rochester.edu/people/112359350-earl-ray-dorseyBook: https://www.amazon.co.uk/Ending-Parkinsons-Disease-Prescription-Action/dp/1541724526Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjgOrder Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojccOrder US paperback of Happy Habits for Mind and Body : https://rb.gy/sirsteOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Dr Sean O Mara is one of the world's leading health and performance optimising physicians who loves to use his huge presence on social media to educate people on their health and demystify many of the topics that intimidate and confuse thereby, putting people back in the driving seat of their own optimal health management.
In this episode we talk about a subject dear to Dr O Mara, that of visceral fat, we ask what it is and why we need to take it seriously.
We hear about the different kinds of fat in our bodies and why all bodyfat is not equal.
We talk about bodyfat's relationship with longevity and chronic inflammation.
Most importantly we discuss the basic strategies that Dr O Mara suggests we employ to lessen the amount of visceral fat in our bodies.
We hear Sean's views on the negative effects of the pharmaceutical industry on our health.
Expect to learn about a simple way to reverse erectile dysfunction.
Expect to discover why Dr Sean is not a fan of endurance sports like long distance running.
We discuss sarcopenia, resilience, and how selection pressure has been replaced by selection pleasure in the modern age, to our detriment.
This is a lively discussion, Dr Sean is a passionate medic who says it like it is, and given his own great physical condition at 60 , is a testament to his own health philosophy.
https://drseanomara.com/about
https://drseanomara.com/plans
https://www.youtube.com/@DrSeanOMara
https://www.instagram.com/drseanomara
Prof George Bonanno is Clinical psychologist and author of The end of Trauma, and The other side of Sadness.
In this episode we define what trauma means as far as the professor is concerned and how it differs from the commonly accepted definition of trauma.
Plus we ask why the coventional wisdom on trauma is so at odds with Professor Bonanno's findings.
The professor asks why trauma only crops up in the literature a couple of hundred years ago when it should have been present all throught human history.
We hear about PTSD and how it doesn't apply to everyone who has experienced a traumatic life event.
We learn about resilience, the traits of resilience, the resilience paradox and why a flexibility mindset is so important.
Expect to learn what steps to take in order to enhance your resilience.
Plus we explore how the lessons learned to bolster our relience can be applied to the grieving process.
https://www.georgebonanno.com/
Prof Bonanno's books : https://rb.gy/ln776n
Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjgOrder Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojccOrder US paperback of Happy Habits for Mind and Body : https://rb.gy/sirsteOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
In this episode I speak with Phil M Jones, author and international speaker. We hear why words, something that we use all the time are quite so powerful.I ask if we really understand the significance of the words we use and how they can influence and impact people around us. Expect to learn the one mistake most people make when they are speaking to others.Phil tells us some of the phrases he suggests we incorporate into our language to maximise our influence.Discover why empathy is so important when engaging with others you're seeking to influence.We learn how to get more Yes's in response to requests, and we hear about the difference between trying to manipulate someone and trying to influence them. Phil really is a master speaker, every word he utters is loaded with meaning and commands attention. You will be watching your Ps and Qs after this cat I promise you. Phil's website : https://www.philmjones.com/Phil's book : https://www.amazon.co.uk/Exactly-What-Say-Influence-Impact-ebook/dp/B073SF65ZZOrder Happy habits for mind and body Audiobook: https://rb.gy/h5jjjgOrder Kindle copy of Happy habits for Mind and Body : https://rb.gy/jiojccOrder US paperback of Happy habits for Mind and Body : https://rb.gy/sirsteOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdGoogle Podcasts : https://t.ly/hTU8q----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Newsletter:
Thomas Gilovich is the Irene Blecker Rosenfeld Professor of Psychology at Cornell University. His work in social psychology includes the key textbook in the field, How we know what isnt so, and has written books that touch on topics such as behavioral economics and the fallibility of human reason.
In this episode we talk about the subject of regret, and the impact hindsight has on our making judgements.
We explore the relationship between beliefs, emotions and judgements.
We ask my people are cautious in the light of a potentially positive outcome.
Why do people overstate their abilities, where does this overconfidence ?
We explore the subject of biases.
And we ask how we can become better thinkers and decision makers.
https://psychology.cornell.edu/thomas-d-gilovich
Prof Gilovich's books : https://rb.gy/bkj2kv
I'm chatting with Dr Anna Colton, she is a clinical psychologist.
We talk about anxiety and why Dr Anna sees anxiety as a rocking chair and also a bully.
We ask why people find it so difficult to deal with anxiety and speculate whether anxiety is tolerated because it is a familiar bedfellow.
Expect to learn about why we catastrophise when we know we shouldnt.
We find out about the stop technique, how and when to use it.
And we discuss the area of self-sabotage, and why we might engage in it.
https://www.dranna.co.uk/
Antonio Neves is a keynote speaker, life coach and author of Stop living on autopilot, Take responsibility for your life and rediscover a bolder happier you. In this episode we hear about Antonio's view of accountability in life.We discover how Antonio's chaotic childhood (which involved 6 parental divorces and 15 different places he called home), informed his outlook on life today.Expect to hear about how successful people have a tendency to take their foot off the gas once theyve reached a threshold of success in their life.We also hear one of Antonio's mantra's 'how playing to win is different from playing no to lose'.Discover why it is important to remember that life owes you nothing and that your success and failure is on you, and that you don't have to live life alone. https://theantonioneves.com/https://theantonioneves.com/stop-living-on-autopilot-book/More Happy Habit Podcast episodes at : https://anchor.fm/mathieu-norry
Cody Royle is the man who coaches the coaches and the author of Tough stuff and Where others wont. In this episode we talk about leadership and the traits necesary to be a good leader.We hear about the significance of self-awareness and empathy when dealing with other people, especially in a team. Expect to learn how leaders and coaches are themselves performers trying to bring out the best performance in those whom they are coaching. We ask what role emotion plays in detracting from our performance especially when under pressure.Why is mastering of communication so fundamental to being a good leader. We talk about how to negotiate obstacles and failure enroute to optimising our performance and reaching goals. Plus expect to learn about growth versus limiting mindsets and how we can maintain motivation when needed. https://www.codyroyle.com/https://www.codyroyle.com/books
Prof Lara Aknin is the director of the Helping and Happiness Lab at Simon Fraser University. She studies what makes people live happier and healthier lives. What a fascinating area of research and so given the fact that this podcast is all about striving to acquire a greater state of happiness, through fulfilling routines, self-improvement and health and wellbeing I thought it would be more the interesting to hear Prof Aknin's thoughts.
In this episode we ask about the effect generosity has on our levels of happiness.
We ask if people who work in service of others, like nurses for example, we ask if they are more predisposed to being happy by virtue of serving or giving of their time and energies to others.
We also pose the question, does being generous make you happier or are happier people just more generous ?
Prof Aknin tells us about her goodybag paradigm.
We explore generosity across cultures and socio-economic sectors of humanity.
We hear about the generosity of children and what conclusions can be drawn from.
Expect to hear the purpose underlying our desire to give to others.
Plus expect to hear the distinction between giver and receiver centric gifts, something which I think will give people pause for thought before they buy their next gift for a friend or family member.
https://www.sfu.ca/psychology/about/people/current-faculty/laknin.html
https://www.sfu.ca/psychology/research/hhl.html
Dr Michael Steger is the Founder and Director of the Center for Meaning and Purpose, and Professor of Psychology at Colorado State University.
In this episode we tackle some pretty weighty issues. We discuss the meaning of our lives and the philosphy of appreciating the little moments and I reference Matt Haig and his book Reasons to stay alive, in which he catalogues all the seemingly mundane things in life that are sources of real joy.
We define what purpose is and in doing so Dr Steger tells us what he means by purpose being an anchor we throw out into the future.
We discuss the commodification of meaning which Dr Steger is very much against. Does following your passion really help you find your purpose ? We ask if purpose correlates with living a successful life. Expect to learn how a lack of meaning and purpose are linked to cognitive decline. We learn that the search for meaning is not uniform across the world, different cultures embark on a search for meaning in different ways. We also ask if our relationship with purpose and meaning has advanced since the days of the great greek philosophers.
http://www.michaelfsteger.com/
Dr Steger's Ted Talk : https://www.youtube.com/watch?v=RLFVoEF2RI0
Sinead Cloherty is a nutritionist, a health coach and an expert in making healthy eating, easy, tasty and fun. Shes mentored thousands of clients down through the years with thousands of followers on instagram, where she shares healthy eating tips.
In this episode I ask why we have such a complicated relationship with the food we eat ?
Expect to learn what what sustainable weightloss is and best to go about it and how it differs from the approach dieters normally take ?
We discuss if we should be keeping track of what we are eating and we ask if eating while watching tv is really a good idea ?
Discover what mindful eating is and how it can positively impact how and what we eat.
From a nutritional standpoint we explore the sorts of foods we should we be looking to consume for a healthy nutritional balance.
Plus we talk about behaviour change and how it influences our ability to manage weightloss.
https://www.instagram.com/sineadclohertynutrition
https://linktr.ee/sineadclohertynutrition
https://www.sineadcloherty.com/
More Happy Habit Podcast episodes at : https://anchor.fm/mathieu-norry
Emily Balcetis is a social psychologist and professor of psychology at NYU and author of Clearer, closer, better. She is fascinated by how we look at things and has performed groundbreaking research showing how we can change our perspective to attain our goals.
In this episode, we hear how how what we see creates our perception of the world around us.
We hear about how much of what we see is in direct focus. How much is in our peripheral vision and the role the brain plays in filling in the gaps, not just in our vision but also in our subjective experience.
We learn how this knowledge about our subective focus can be used in the context of health and fitness to enhance performance, simply by changing how we look at a task.
Expect to learn about how we can sustain motivation and the importance of factoring in the inevitability of obstacles in the path to a goal. Plus we learn how best to take action that gives us the best chance of sustaining our new years resolutions.
https://as.nyu.edu/faculty/emily-balcetis.html
Dr Baletis' book : https://www.amazon.co.uk/Clearer-Closer-Better-Successful-People/dp/1524796468
Jonathan Malesic is a Dallas based writer and former academic who holds a PhD from the University of Virginia, he is also the author of The end of burnout, why work drains us and how to build better lives.
Jonathan was a victim of burnout himself which prompted him to explore this age old phenomenon. Indeed we discuss the long history of burnout dating back 2 millenia.
We talk about the pitfalls if aligning ones identuty with how you make a living. Expect to learn about the 3 key components of burnout.
We hear about anti-burnout stragegies.
How do we get away from meaning purpose and paycheck ?
We hear about the relationship between burnout and lack of career fulfilment.
We also discuss the societal pressures that keep people tethered to the treadmill that leads them to become burned out.
Jonathan's book >> https://jonmalesic.com/
Dr Alice Pailhès, Ph.D. is an Associate Lecturer in Psychology atGoldsmiths, University of London. Dr Pailhes has a partticularfascination in magic and the psychology behind magic tricks. I'm talking about how magicians use psychology to manipulate, influence, force, redirect, misdirect and distract us in order to bamboozle us with their magic skills.
Dr Pailhes' research focuses on the use of magic tricks to study the illusory sense of agency or control. She specialises in studying the subtle factors that influence our decisions without our awareness.
In this episode we learn that magic is a conflict between our rational mind, our beliefs and our emotions. We see a trick performed, and rationally it doesnt make sense but there it is before our eyes and so we are left stunned, scratching our heads searching for answers. We also learn that the brain often seeks out the simplest most energy efficient option which causes us to adhere to habits or patterns of behaviour, essentially the brain operates on autopilot which is when we are most vulnerable to being controlled or influenced. We hear about different techniques that magicians use to influence or force a person to do or believe something in order that they fall for the magic trick. Expect to learn about restriction and compliance and how they feature in a magicians act. We hear that its exceptionally easily to influence people even when the person being influenced knows they are being influenced or controlled.
The good news is we can take the psychological lessons learned in the arena of magic and apply them in the real world so that we can reduce our liklihood of being influenced.
This is an interesting discussion about how our minds work and how we are so very easily influenced by external forces aswell as internal forces and biases, while Dr Pailhes uses the subject of magic to illustrate how the mind operates in terms of it being easily influenced, her observations on psychology apply to everyday life.Indeed we are constantly being influenced by advertising, media and by friends and family. The key is to be aware of when we are being influenced so that we can own gatekeeper to that influence.
https://www.dralicepailhes.com/
Dr Michelle Segar is an award winning NIH funded researcher with at the University of Michigan with 3 decades of experience in helping people adopt healthy behaviours in a way that matches the complexity, the messiness and the unpredictability of everyday life.
She is also the author of The Joy Choice, named as one of the best health books of 2022 by the Washington Post.
In this episode we talk about the power of habits and the propensity of real life and its every day demands, to get in the way of our best laid plans to create new habits and adopt new behaviours.
Expect to learn what a 'habiter' is and expect to learn what 'unhabiting' is.
We learn about motivation and how we can harness it.
Expect to hear about habit friction and what that is.
We also discover what the three key decision disruptors that get in the way of habit formation are.
We find out why Dr Segar doesnt like the term accountability when it comes to adopting new behaviours.
And we discover the impact that guilt has when we fall short of our own expectations.
There is really so very much that we discuss in this conversation and it is a real eye opener for anyone considering adopting a healthy fitness regime this new year, but in truth Dr Segar's thoughts, experience an insights on habits and behaviour change can really be applied to any field not just health and physical fitness.
Check out Dr Segar's book and her research >> https://michellesegar.com/
Nutritional psychiatrist Dr Uma Naidoo is the author of the new book, Calm your mind with food : a revolutionary guide to controlling your anxiety. In this episode we hear about the emerging field of nutritional psychiatry and how the foods we eat can affect our mood, our emotional resilience and mental health. We hear about how inflammation can contribute to anxiety.We discover that saffron is one of the many foods that can support our mental health. Expect to learn whether anxiety and depression can co-exist. We learn that supplementation in addition to diet can help make a postiive contribution to our psychological wellbeing. Plus we find out one of Dr Naidoo's favourite mental health promoting recipes. https://umanaidoomd.com/
Dr Terry Wahls is an author and a clinical Professor of medicine at the University of Iowa, in addition to being proof positive that food can be your medicine. She was diagnosed with MS and spent 4 years relying on a wheelchair for her mobility, so debilitating were her symptoms. She was faced with making one of 2 choices, to either give up on life or continue going. Thankfully she chose the latter and she dived intoresearching how nutrition could positively impact her condition and went on to develop her Wahls protocol, a diet based protocol thatwould see her go from being wheelchair bound to being able to ride her bike to work again. Twenty years after her MS diagnosis, she continues in her mission to help others with her diet and lifestyle philosophy. In this episode DrWahls tells us about the onset of her MS symptoms and how it impacted her and her family, as well as her professional life.We learn about what motivated Dr Wahls in the darkest moments when her condition held little hope. We hear about what steps she took in relation to her nutrition when she made the decision not to fall victim to the medically accepted limitations of her diagnosis. Dr Wahls, tells us about the main driver of MS, the mitochondria or the power house of our cells, and how this knowledge helped her establish a dietary protocol that helped her rediscover her hitherto waning energy levels.We hear about how diet can lessen the negative effects of systemic inflammation especially as far as autoimmune diseases are concerned. We discover that the dramatic improvement in Dr Wahls condition is not an anomaly, but as a study she has carried out in other MS patients shows, changes in diet and nutrition intake can improve the health of other chronic disease sufferers too. And expect to learn what foods Dr Wahls suggests we eat and what foods we should consider elminating from our diets.To say that Dr Wahls condition as an MS patient has improved over the last 2 decades since she was initially diagnosed, is an understatement. In times past her cases would have been labelled miraculous. The truth very much grounded in science and reality, Dr Wahls rejected the traditional route of submitting completely to pharmaceutical drugs instead choosing to allow her food provide the nutrients she needed to restore her health. Its important to state, Dr Wahls still has MS buther experimentation with her nutrition allowed her to initiallydrastically reverse her decline, and return to practise medicine but also to drastically slow down the progress of this debilitatingdisease. Her determination and her story are extraordinary. I hopeyou enjoy this conversation and find as much inspiration as I did, Dr Wahls Website : https://terrywahls.com/Dr Wahls Ted Talk : https://www.youtube.com/watch?v=KLjgBLwH3Wc
You're probably familiar with having an MRI scan on your strained muscle, your grandmother quite possibly had her hip replaced at some point, and more and more of us are wearing devices that can alert us of irregular heart related events which can prompt us to seek medical attention.
These are all everyday examples of how our lives intersect with biomedical engineering. As research in this area progresses and as technology improves, the field of bioengineering is only going to become more impactful on our lives.
One of the people at the forefront of biomedical engineering research is Professor Richard Reilly who specialises in neural engineering at Trinity College in Dublin where his research focuses on the processing of signals that diagnose the human physiological and cognitive state.
In this episode we find out what biomedical engineering is and how we interact with examples of it daily, quite often without even realising.
We discuss some of the 500 research studies Prof Reilly has been involved in, including examining the walking stride and cognitive functions of diabetes patients who are at greater risk of cognitive decline than people who dont have diabetes.
We discuss research that seeks to provide a predictor of Alzheimer's disease by studying the change in a person's speech patterns over time.
Expect to learn what role neural engineering is playing in helping us understand spinal cord injuries.
We talk about how AI is already making a significant impact in the bioengineering space and the potential for it to accelerate progress as far as discovery and research are concerned.
And I ask if there are any ethical considerations to be aware of when carrying out research and developing new technologies in bioengineering.
https://www.tcd.ie/research/profiles/?profile=reillyri
Loneliness can be so damaging at any age but especially when growing up. Few people have more experience of being friendless and lonely than Daniel Wendler. In todays episode I speak with Daniel who is now a clinical psychologist and author, and who as a teenager was diagnosed with Asperger's Syndrome which contributed hugely to his lack of social skills.
In this episode Daniel discusses what Asperger's Syndrome is and how it affected his ability to interact socially and make friends growing up.
We learn how Daniel's journey and struggle with social interaction now informs his career as a clinical psychologist.
We hear about how he manages with imposter syndrome and how he copes with disappointments in life.
Expect to learn about the concept of learned helplessness in the context of developing social skills.
We ask if there is a link between poor social skills and gaming. We discover how social skills are like any other skill and can be improved.
https://www.danielwendler.com/
Daniel's Ted Talk : https://www.ted.com/talks/daniel_wendler_what_being_autistic_taught_me_about_being_human?language=en
Anna schaffner is a writer, coach and professor of cultural history who has written books on the history of exhaustion, and the art of self development' She has a new book coming out on the subject of exhaustion called Exhausted: An A to Z for the weary. Anna'smission is to help clients move from a state of exhaustion to a state of vitality in their lives.
In this episode we discuss what exactly exhaustion is and how it is distinct from being burnt out.
Expect to learn about the symptoms of exhaustion.
We ask if people are more burned out today than previous generations.
Expect to learn about the drivers of exhaustion both mental and physical.
We talk about the popularity of manifestation and how it is contributing to peoples' exhaustion.
Comparison is often called the thief of joy, it too leads to a draining of our energy levels and lack of self-selfsatisfaction, we discuss why.
Expect to discover what the basic things are that we can do to move from a state of exhaustion to vitality.
We also learn about the importance of having a hobby when it comes to our energy levels.
Check out Prof Anna's website https://www.annakschaffner.com/
Today I am talking with one of the pioneers of evolutionary medicine and evolutionary psychiatry, Professor Randolf Nesse. We discuss what evolution has to do with modern day psychiatry and how knowledge of evolution's influences on someone's mental health informs Prof Nesse's ability to help his patients.We learn whether our quest for happiness is merely a distraction. Is mental illness a result of nature or nurture or indeed a little ofboth?Expect to learn that low mood isn't always bad.We discover what the smoke detector principle is. We ask what the purpose of human emotion is ? We discuss whether society is suffering from more mental health problems today than our during our ancestors time. Expect to hear Prof Nesse's thoughts on stoicism and what his hopes are for the future of psychiatry. https://www.randolphnesse.com/
Brian Malow, is a well known science comedian who uses comedy to educate people and make more accessible many of the scientific topics that can perplex. He gives regular talks on science and has interviewed many of the worlds nobel laureates in the field of science and several of the astronauts who walked on the moon.
In this episode I explore with Brian the way in which science is communicated to the public at large and the value of doing so in a relatable way.
Brian tells me about his encounters with Elon Musk, Stephen Hawking and Buzz Aldrin.
We hear about the role the media played in disseminating information to the public during the pandemic and how it might have been better.
We talk about what regular people can learn from meeting very successful people who have mastered their own field and beyond, such as Brian May who aswell as conquering the world of music, has gone on to earn a Phd in science at the age of 59.
This is a fun, informalchat with Brian about many different topics which I hope you willenjoy.
Dr Ian Kerner is a practising sex therapist and author of the best selling, She comes first. In this episode Dr Kerner helps dispell some commonly held misconceptions about sex.We learn that desire or lack there of is largely the reason many people choose to see a sex therapist. We hear about the assurances that women need in order to feel comfortable during sex, especially when she is receiving oral sex.Expect to learn how premature ejaculation can be treated. I ask what role porongraphy can play in a healthy sexual relationship. We learn that the majority of people are bored with their sex lives, and women are twice as likely to be bored after the first year. Plus we discover how to meet our partners sexual needs in the bedroom. Dr Kerner's books : https://rb.gy/f2a54k
Today I speak with Dr Harry Ball the co-founder of the Dental Sleep Institute. He is a physician with a background in dentistry who now helps people with sleep problems. In this episode we find out how dental issues and sleep are related.We discover what exactly bruxism or teeth grinding is and how it presents itself.We hear about restless leg syndrome. We learn how disordered breathing can lead to sleep disturbances. Expect to hear about CPAP machines and how they help people with nocturnal breathing problems.Also we learn what the signs are to look out for and which medical professionals to approach if we are struggling with our sleep. We discover the health implications of chronic insomnia and more. Dr Ball's website : https://sleepwise.com.au/dr-harry-ball/
Dr Stacy Sims is a physiologist who specialises in women's fitness, performance, nutrition and hormone related health. This seems ridiculous given the fact that women make up about 50% of the global population, but the vast majority of scientific data we have has been derived by studying only men, which means theres a glaring lack of science-based information thats specific to women. And this often means women are doing the wrong training, eating the wrong food, not reaching their full potential, and/or often suffering unnecessary discomfort and pain. Dr Sims' mission is to redress that imbalance.
In this episode we talk about how body temperature is a factor in women's health and performance.
We learn what exercises women should be doing and what nutrition they should be consuming. Should women be taking cold plunges ? We discover how resistance training can help offset cognitive decline.
We learn how women in peri menopause are in a state of sympathetic drive and what this means for their health and performance.
Expect to learn of the value of interval training.
Discover that women in their 20s and 30s can positively influence their personal experience of the peri-menopause and menopause years ahead of time.
Plus, we find out how women can reframe how they perceive weight training, consumption of protein and the gym space that is ususally a male dominated arena.
Dr Sim's website : https://www.drstacysims.com/Dr Sim's Book, Next Level : https://www.drstacysims.com/booksandmore
Do you have trouble sleeping, perhaps you have insomnia. Are you reaching for the coffee every morning, exhausted because it has taken you so long to fall asleep, because you've woken up multiple times or maybe you wake up super early every morning. Perhaps you're one of the many people who've been prescribed sleeping tablets, but you're looking for an alternative to help you sleep better. Well my guest today might be of interest to you. I'm joined by founder of Siest sleep, Sine Dunne. Sine is a former google employee who as a mum and business person with a hectic and stressful schedule was struggling on 5 hours sleep a night. Then a chance encounter with a sleep specialist changed not just her sleep but her also her career.
In this episode we learn about the importance of sleep and why so many of us are not getting enough.
Expect to learn about the downsides of traditional sleep aids.
We learn about the phenomenon of sleep pressure and its relationship with being sleepy at the right time of the day.
We hear about how light exposure resets our circadian rhythm.
Expect to learn tips to optimise your sleep.
We discover that not every one has the same optimum ambient temperature that promotes sleep.
Plus we learn about the link between sleep and proprioception, and how Sine has harnessed this to develop a weighted sleep aid that has been proven to be effective at improving sleep quality.
https://siestsleep.com/
Why we sleep, Book my Prof Matthew Walker : https://shorturl.at/sBFU9
Today I am talking with Dr Rosalba Courney , she is an osteopath who did a PhD in dysfunctional breathing, she is an integrative breathing specialist who helps people with poor breathing habits and suffer from dysfunctional breathing.
In this episode we define functional and dysfunctional breathing.
We discover how the body's pH is affected by the breath. Expect to learn what the optimal number of breaths per minute is.
We find out whether we should be breathing through our noses or our mouths. We explore the many roles of breathing over and above the exchange of oxygen and carbon dioxide.
Expect to learn the significance of Nitric Oxide in the body and its relationship to breathing.
Learn about the importance of the diaphragm in the mechanics of breathing. Plus we hear tips to help us become better breathers.
Professor Marion Nestle is an American molecular biologist, nutritionist and public health advocate. She is the Paulette Goddard professor of nutrition, food studies and public health Emerita at New York University.Her research has focused on the scientfific and socioeconomicinfluences on food choice, obesity, food safety, emphasising the role of food marketing, shes written numerous books including What to eat, Food politics, Soda politics and Slow cooked.
Professor nestle is has been a titan in the field of nutrition and a very vocal commentator on food politics for 7 decades.
In this episode, Professor Nestle tells us about how the world of food and politics intersect, and how our diets have suffered as a result.
We hear about the ways in which food companies lobby for influence over public health policy.
Expect to learn how similarly big food companies have behaved in comparison to big tobacco companies in their approach to their customers.
We hear Professor Nestles thoughts on low carb, paleo and the mediterranean diets.
We asnwer the question, do vegetarians live longer ?
Plus we discover what we really should be eating.
Link to all of Prof Nestle's books : https://www.amazon.co.uk/Marion-Nestle/e/B001ILIEEY%3Fref=dbs_a_mng_rwt_scns_share
In this episode I'm joined by cognitive neuroscientist and clinical psychologist Dr Heather Berlin. Dr Heather Berlin is a neuroscientist and licensed clinical psychologist. She is an Associate Clinical Professor of Psychiatry and Neuroscience at Icahn School of Medicine at Mount Sinai in New York City noted for her work in science communication and science outreach. Her research focuses on brain-behavior relationships affecting the prevention and treatment of impulsive and compulsive psychiatric disorders. She is also interested in the neural basis of consciousness, dynamic unconscious processes,and creativity. She is host of the PBS Nova series Your Brain, the PBS series Science Goes to the Movies, the Discovery Channel series Superhuman Showdown and StarTalk All-Stars with Neil DeGrasse Tyson. In this episode, we explore how cognitive neuroscience helps give us a better understanding of the brain. Expect to learn what consciousness is, plus we ask if the brain similar to a computer and the consciousness its software program?We learn the difference between neurological and psychiatric disorders and the importance of studying disorders and dysfunction when it comes to understanding how the brain works.We explore novel treatments for depression such as psychedelics and deep brain stimulation.Expect to find out about how neuroplasticity isnt just limited to our childhood and that we can continue to change our brains for as long as we live. And we find out where that voice in your head is really coming from. More Happy Habit Podcast episodes at : https://anchor.fm/mathieu-norry
Dr Steven Park is an ENT surgeon, a sleep doctor and the author of the book, Sleep Interrupted. In this episode we learn how ear, nose and throat issues affect our sleep.
We discover some sleep problems have arisen as a result of our ability to talk.
Expect to learn if children suffer from sleep apnea.
We learn that our grandparents didn't need to have their wisdom teeth removed.
Expect to discover the impact modern diets is having on our facial anatomy and breathing.
We learn why nose breathing is far more preferable to mouth breathing.
We discover the the link between nocturnal breathing problems and having to get up at night to go to the toilet.
Plus we learn some practical tips to help us improve our breathing and sleep quality.
https://doctorstevenpark.com/
Dr Park's book :https://shorturl.at/bjYZ7
Dr. Gregory Scott Brown is an integrative psychiatrist, a wellness advocate, a columnist for Men’s Health magazine, and the author of the new book entitled The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression and Revitalizing Your Life. In this episode we define what mental health is. We discuss why there is still a stigma associated with mental health issues. We explore whether celebrities who have been vocal about their mental health troubles are making a positive contribution to the mental health conversation . We hear about the inspirtional story of Kevin Hines.Dr Brown talks of his own depression in his 20s and how it now informs his practice as a psychiatrist.We also explore some of the pillars of self care. https://www.gregoryscottbrown.com/Dr Brown's book: https://shorturl.at/czFI6
Nutrition is at the heart of everything in medicine, the science of fasting , the science of nutrition , longevity and disease prevention are subjects that concern Dr Valter Longo. He is one of the world's leading researchers in this field. Named as one of the most 50 influential people in healthcare in time magazine in 2018, Dr Longo is a professor in gerontology and biological sciences at the University of Southern California. He is also the director of the Longevity Institute at USC as well as the director of the Longevity and Cancer Programme at theIFOM institute in Milan. Dr Longo is the author of the international best seller The Longevity Diet, all profits of which he donates to his research and foundation, plus he's the creator of the fasting mimicking diet.
In this episode we learn how studies in yeast and mice are teaching us about ageing and longevity in humans.
We learn of the latest research on fasting.
We hear about the 5 pillars of longevity.
We explore various fasting strategies.
Expect to learn whether a low carb diet is better than a high carb diet and we discover what impactprotein has on us as we age.
We also explore the importance of education at a time when misinformation can be ovewhelming to the discussion of ageing and longevity.
https://www.valterlongo.com/
Dr Longo's book : https://shorturl.at/bvEKL
https://www.createcures.org/
Today I am speaking with Dr Uma Naidoo. She is a nutrional psychiatrist and author of the wildly popular book, This is your brain on food, an indespensible guide to the surprising foods thatfight depression, anxiety, PTSD, OCD, ADHD, and more.
In this episode we learn that what we eat can affect our mood. We learn about how blueberries can alleviate the after effects of trauma. We explore the relationship between Vitamin D and anxiety.Find out why the link between the gut and the rain is so crucial for our wellbeing. We learn about the microbiome and its role in health. Expect to learn about the link between gluten and ADHD and we discover the best foods for our brain health.
https://www.amazon.com/This-Your-Brain-Food-Indispensable/dp/0316536822
https://umanaidoomd.com/collections/this-is-your-brain-on-food
Lauren Mones is the CEO of fermenting fairy at fermentingfairy.com. She believes fervently in the healing power of plants and this belief comes from personalexperience having been diagnosed with crippling Crohn's disease she embarked on a journey of discovery and for her self healing through consuming fermented foods.
In this episode we learn about the medicinal qualities of fermented foods like Sauerkraut.
We hear about the history of fermented food use in human diets.
Did you know human beings are more microbe than human? Microbe cells outnumber human cells in our bodies by a factor of 10 to 1.
We hear about why the gut microbiome is so important to our overall wellbeing, how it is influenced by what we eat, both good and bad plus, why maintaining the microbiome's diversity is key to our overall health.
We hear about the harm antibiotics even natural antibiotics can cause to our microbiome and why if prescribed antibiotics we can benefit from the consumption offermented foods to help bolster our good bacteria.
Lauren believes that leaky gut and loss of microbial biodiversity contributes to many autioimmune and inflammatory responses in the body.
We also hear how Lauren's own experience with fermented fodos and her subsequent recovery from Crohn's disease prompted her to set up her own company making and selling fermented products.
Do you have trouble sleeping ? Are you exhausted all the time ? Do you snore, perhaps youdont but you still dont get a good quality sleep? Have you ever considered you may have sleep apnea? In this episode, I am joined by sleep apnea specialist Dr Dave McCarty who has worked in this area taking a patient centred approach to treat sleep apnea sufferers for decades.We hear about the difference between obstructive sleep apnea and central sleep apnea and the reasons one might suffer from each condition. We hear about the impact of sleeping with your mouth open. We discover that 1 in 8 people globally are suffering from sleep apnea!!We learn about the health implications of suffering from sleep apnea. We talk about Dr Mc Carty's approach to dealing with sleep apnea patients where he spells out as the 5 reasons to treat. We also learn that you could have sleep apnea and not even know it because snoring isnt always a symptom of sleep apnea. We hear about Pikwikian syndrome which helps to feed the confusion about who ordinarily suffers from sleep apnea, hint its not the stereotype you might think of. What are CPAP machines that are used to treat people with this condition?Expect to learn how society's move away from breast feeding to bottle feeding in the last 100 years has actually changed our skulls. And We also talk about the efficacy of Cognitive behavioural therapy for insomnia. This is a really fascinating discussion and Dr McCarty a man passionate about providing the right care to his patience which includes educating them about this complex condition and has such a wealth of knowledge to impart. I hope you enjoy and find it usefulwww.empoweredsleepapnea.comhttps://www.amazon.co.uk/Empowered-Sleep-Apnea-Handbook-Patients-ebook/dp/B0BLDVJ3VCThe link to the hardback edition of Dr Mc Carty's book https://store.bookbaby.com/book/empoweredsleepapnea
In this episode I speak with Jocelyn Brewer, who is a registered psychologist whose mission it is to alter the waywe interact with the digital world and the way we use digitaltechnology. Her belief in digital nutrition, sees her espouse the benefits of improving our digital literacy online in the cyberworld and most importantly allows us to optimise our psychological wellbeing in the cyber space.
Expect to learn the main driver behind your compulsion to be online as much as we are.
We hear about the negative effects of using social media and the mis-information that we have to negotiate when online.
We explore some of the techniques used by tech companies to keep us online for as long as possible.
We learn the role parents can take when it comes to curating their children's access to technology and we learn about the 3 Ms of digital nutrition which can help us foster a much healthier relationship with digital devices and the cyber world.
Digital Nutrition - https://t.co/ly2HKrnaBJ
https://www.instagram.com/thejocelynbrewer
https://twitter.com/JocelynBrewer
https://twitter.com/diginutrition
Dr Yoni Freedhoff is an associate professor of family medicine at the University of Ottawa. In 2004, he became the founder and medical director of the Bariatric Medical Institute which providesnon-surgical weight management. He is one of Canada's most outspoken obesity experts, and what follows is an insightful conversation about obesity. A conversation which, if Ihold my hand up, certainly gave me a greater appreciation of itscomplexitities. My stance on obesity hitherto, had erred on the side of the need for greater education and application of personalresponsibility.
We hear about the current state of the obesityepidemic, whether there is a role that eductation can play inchanging behaviour at population level.
We learn the doctors thoughts on the failure of governments when it comes to the obesity crisis.We hear that obesity shouldn't be a blame game, that geneticsplay a large role and in some cases obesity drugs are essential, and we learn about the role exercise can play in peoples lives plus we discuss the misleading marketing of milk and its supposed benefits.
https://www.bmimedical.ca/people/dr-yoni-freedhoff
https://www.amazon.co.uk/Diet-Fix-Diets-Fail-Yours/dp/0804137579
Dr Benjamin Bikman is the author of Why we get sick, which makes the case for insulin resistance and metabolic dysfunction as the underlying cause of many of our modern health problems. He earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders.
Currently, his professional focus as a scientist and associate professor(Brigham Young University) is to better understand the role ofelevated insulin in regulating obesity and diabetes, including therelevance of ketones in mitochondrial function.
In this episode we hear about how the ease with which we can measure glucose and the historic understanding and relationship with glucose has distracted medicine from the importance of insulin which is alot more difficult to measure.
We hear about the value of wearing glucose monitors but that the data they offer is only part of the metabolic picture.
We learn about what insulin resistance is and the role the foods we eat plays in making us insulin resistant.
Expect to learn about the relationship between inflammation and high insulin levels. Expect to learn about how a late night sugary snack can cause you to be anxious. Also learn what foods we should be eating that dont spike our insulin levels.
Ben's book : https://www.amazon.co.uk/Why-We-Get-Sick-Disease_and/dp/194883698X
Ben's research papers : https://www.researchgate.net/profile/Benjamin-Bikman
Meet Petr Ludwig, an entrepreneur, podcast host and author of the wildly popular book, The end of procrastination. In this episode of The Happy habit Podcast expect to learn the reason why we procrastinate in the first place. We learn about the negative emotions associated with not doing the thing we are putting off doing. Expect to find out the significance of finding meaning and purpose in what you are doing. We learn about the value of loving the journey more than the destination and the downside of hedonic adaptation and more. https://twitter.com/petrludwighttps://www.instagram.com/petrludwighttps://procrastination.com/bookMore Happy Habit Podcast episodes at : https://anchor.fm/mathieu-norry
Today I'm joined by one of the worlds leading experts on ageing Dr Matt Kaeberlein. Dr. Kaeberlein’s research is focused on the biological mechanisms of aging in order to help us intervene so that we can maintain good health and quality of life for longer than is currently possible. He has published more than 200 scientific papers, has been recognized by several prestigious awards, and has Fellow status in the American Association for the Advancement of Science (AAAS), the American Aging Association, and the Gerontological Society of America (GSA). Dr. Kaeberlein is currently the CEO of the American Aging Association. Dr. Kaeberlein is the founding Director of the UW Healthy Aging and Longevity Research Institute, the Director of the UW Nathan Shock Center of Excellence in the Basic Biology of Aging, Director of the Biological Mechanisms of Healthy Aging Training Program, and founder and co-Director of the Dog Aging Project. He is also the ceo of Optispan. In this episode we learn about what the difference is betweeen lifespan and health span, we learn about anti-ageing diets . Does calorie restriction for anti -ageing work? We hear about an incredbly interesting drug called rapamycin that increasess the life span of mice by an astonishing 30%. We ask do anti ageing supplements really work and what can we do on a day to day basis to maximise our lifespan
Growing up we all have memories of being scolded by our parents for slouching and having poor posture but did you know why correct posture isn't just about walking tall and adding an inch or two to your height? Did you know posture is formed by the relationship our bodies, our brains and the world around us.
In this episode we meet Posture restoration specialist Neal Hallinan. He is a Postural Restoration Institute credentialed strength and conditioning coach, a licensed massage therapist and a personal trainer. He tells us about the body's propensity to compensate for weakness and injury which subsequently leads to posture problems. We learn about right side body dominance and the implications this has for our posture, plus we learn about how much and rhythm can help with posture issues.
https://www.youtube.com/@NealHallinan/videos
Charlotte Fox Weber is a psychotherapist and writer. She cofounded Examined Life and was the founding head of The School of Life Psychotherapy. She grew up in Connecticut and Paris and now lives in London with her husband and two young children. Her book Tell Me What You Want or What we want ( depending on your location) is her first book. In this episode we discuss why it is important to fulfil our desires. The book uses case studies based on Charlotte's patients to catalogue 12 of our deepest desires, every desire from the desire to love and be loved, to the desire to actually desire, to the desire for attention, to belong, to connect, to create and more. Charlotte also spells out the damage to us of not fulfilling our desires. https://www.amazon.co.uk/Tell-What-You-Want-Therapist/dp/1982170662https://www.amazon.co.uk/What-We-Want-Journey-Through/dp/1472281438
In this episode I talk with Dr Fatima Hamroush who is a consultant opthalmologist. Expect to learn about the anatomy of the eye, common eye conditions such as dry eye, macular degeneration, cataracts and diabetic retinopathy. We hear about risk factors for glaucomaand how to manage the condition. We also expect to learn about how best to optmise your eye care including the benefit of nutrition that supports good eye health. https://www.dmec.ie/our-practicehttps://ie.linkedin.com/in/dr-fatima-hamroush-83647269
Today I'm talking with Robin Dreeke. He is a best-selling author, professional speaker, trainer, a former marine, a facilitator, and retired FBI Special Agent and Chief of the Counterintelligence Behavioral Analysis Program. Robin has taken his life's work of recruiting spies and broken down the art of leadership, communication, and relationship building.
Prepare to have your preconceptions of what an FBI agent is in person, completely obliterated.
In this episode we learn that the communication skills it takes to work in counter intelligence can be used by us all to build rapport and human relationships in everyday life.
We also learn about the importance of transparency, the need to drop any expectations of reciprocity when dealing with other people, and the significance of non verbal communication.
Expect to learn about the key pillars taht make up the Language of leaders ie: thoughts and opinions, challenges, the need to be non-judgemental, the need to be curious about what others are willing to share with you and the importance of giving people you're engaging with, choices.
Robin's book : https://www.amazon.co.uk/Sizing-People-Up-Behavior-Prediction/dp/0525540431
Robin's website: https://www.peopleformula.com
Robin's Instagram : https://www.instagram.com/rdreeke/?hl=en
Robin's twitter : https://twitter.com/rdreeke
My guest today is Dr Steven Laureys, a world leading neurologist, researcher, author and keynote speaker with a passionate interest in understanding and caring for the brain. His team works principally with severely brain damaged patients with various degrees of consciousness including comatose patients, to determine their extent of neurological disability and their degree of neuronal plasticity, which ultimately will govern their capacity to recover. They do these using various forms of brain scans.
Dr Laureys is also a passionate meditator and has married his medicalbackground, his interest in the brain, and his curiosity regardingmeditation by writing a book entitled: The no nonsense meditationbook, a scientist's guide to the power of meditation.
In this episode expect to learn what meditation is, how studying the brains of expert meditators like buddhist monks while they're meditating is giving us an insight into the brain's ability to physically change. We learn of the physical, psychological and emotional benefits of meditation. We also find out how applying our knowledge about the brain's ability to change can be used to benefit severely brain damaged patients. Plus Dr Laureys talks to us about brain activity in those people who have undergone a near death experience, and finally we learn about how meditation changes our DNA to help us live longer!
I loved talking with Dr Laureys, his work is lifechanging and groundbreaking, I hope you enjoy our conversation.
Dr Laureys' Ted Talk : https://www.youtube.com/watch?v=6Qqc_wJS6-Q
Dr Laureys' book : https://www.amazon.co.uk/Books-Steven-Laureys/s?rh=n%3A266239%2Cp_27%3ASteven+Laureys
His website : https://www.drstevenlaureys.org/
Dr Jaimie Krems is an assistant professor in social psychology at UCLA. Her research explores human social cognition, emotions, and behaviour.Evolution has influenced our frienships and is the reason we are loyal, we share intimate details, we feel betrayal when let down.What follows is a really interesting discussion where we learn what women want from a man, we ask can men and womens rally be friends,are men's relationships with their male friends less profound and less complex than womens relationships with their female friends.Does hell really hath no fury like a woman scorned? Liam Neeson even crops up in the discussion and we touch upon how modern dating appsare altering how we meet a partner plus, we tlk about women having casual sex.
https://www.kremslab.com/
https://www.psych.ucla.edu/faculty-page/jkrems/
We all know the quote : 'Do one thing everyday that scares you', but why ? What are the benefits of doing things that scare us , that are hard or that make us uncomfortable?
Feeling like a fraud is something that 70% of us feel at any given time, indeed some famous names you'd usually associate with unbreakable confidence and unlimited success admit to having imposter syndrome. How do we recognise imposter syndrome and how do we deal with it such that it no longer has a debilitating effect on our progress.
Sean Conway is a recordbreaking adventurer who by his own admission wants to live experiences that allow him to reach extraordinary levels of mental and physical endurance. In his career he has swam, cycled and run the length of the UK, and biked 4000 miles across Europe in record time. Most recently he broke the world record for the most ironamn distance triathlons in consecutive days, 105 !!. In this podcast he talks about his mindset, how he stays physically so strong and how he manages pain and discomfort. https://www.seanconway.com/ https://www.trueventure.org.uk/donate
https://www.instagram.com/seanconwayadventure/?hl=en
Some basic tips that will help any of us on our self-improvment journey. Remember human beings are designed to crave self-improvement, theres absolutely nothing wrong with wanting to become a better version of yourself, this episode spells out why and how you can attain what you want.
You are what you repeatedly do, good habits are a great way to instil positive, life-affirming routines that bring out the best in you, but equally impactful are bad habits that erode our happiness. In this episode I list 7 habits that make us unhappy.
How can we hack productivity easily and get more done in less time and enjoy the process? In this episode I give some simple to use tips that allow us to optimise our time and free us up to spend more time doing the things we love.
British adventurer Jasmine Harrison is only 23 but has already rowed the Atlantic solo and swam the entire length of Great Britain. She is also a motivational speaker, having given a Ted talk and is planning on sailing around the world in 2025. In this episode I talk to Jasmine about the mindset that has helped her prevail through the enormous physical and mental obstacles she has faced while she undertook her challenges.
Jasmine's Instagram : https://www.instagram.com/jasminerharrison/
Charisma is something we find very attractive in people like George Clooney, Oprah and Martin Luther King, but what defines charisma and can we obtain its characteristics so that we may benefit in our own lives.
We are all so used to the idea that if you want anything you must go after it with all your strength and conviction, alas this leads to frustration and disappointment when things don't go as we had planned. John Purkiss in his book The power of letting go, suggests we take a leaf out of eastern philosophies that value focusing on the present and surrendering outcomes to our intuition and the universe.
Sugar and processed foods are having lethal effects on global health. Professor Robert Lustig has for decades led the fight against the impacts of manmade 'food' on us. He is Professor Emeritus of Pediatrics, at the Division of Endocrinology of the University of California, San Francisco (UCSF). He has authored over 125 peer reviewed papers and, he is one of the worlds leading experts on the impacts of sugar and processed foods on human health and chronic disease. He has written multiple best selling books in this field and he is a highly sought after advisor and speaker in the field of public health.
Link to Prof Lustig's books https://robertlustig.com/books/
Link to Prof Lustig's research https://robertlustig.com/research/
Dr. Nate Zinsser is a renowned performance psychology expert who has taught three generations of soldiers, athletes, and executives to master the art of confidence and mental toughness. His new book The Confident Mind details the keys to achieving and maintaining confidence regardless of what arena you are trying to master.
The Confident mind : https://www.amazon.com/Confident-Mind-Battle-Tested-Unshakable-Performance/dp/0063014831
Dear Dr. Psyche : https://shorturl.at/erGHS
We all want to be liked and to get along with people and even have a positive impact on them, Marc Reklau's book How to become a people magnet, gives dozens of tips to help us do exactly this.
Andy Dufresne from the Shawshank Redemption is the embodiment of hope. There's much we can learn from his approach to life and hope given his horrific predicament. In this episode I discuss the key factors that help us harness hope.
There are lots of little things we can do to maximise our happiness and boost our moods, Nick Trenton's book Neuro happiness details lots of routines we can incorporate into our daily lives that will help boost our mood in the moment and over the long term.
All women will experience the menopause. In this episode we demystify what it is, how long it lasts, what the symptoms are and what women can do to minimise the negative impacts of it on their lives.
You'll find Dr Aoife at
https://instagram.com/doctor.aoife?igshid=MzNlNGNkZWQ4Mg==
Humankind's quest for wellbeing and happiness has occupied us for thousand's of years. What can we learn from the great philosophers about happiness or eudaimonia as Aristotle called it.
Storytelling has been with mankind since the dawn of time, stories of us the oportunity to bond and to learn crucial lessons as they engage our imaginations and employ our intellect and emotions. In this episode, I detail several of my favourite motivational stories.
Mental sharpness often wanes over time, but it doesnt have to be this way, there are a variety of things we can do, from adopting a habit of regular exercise to, learning new skills that can help decrease the chances of us suffering from cognitive impairment as we age.
We have to be willing to pose ourselves some straight questions in an attempt to find answers if we are going to be committed to self growth. In this episode I pose 6 basic questions we should all ask ourselves.
In this podcast episode I talk about some common traits of high achievers like James Dyson, Oprah Winfrey and Michelangelo that we might be able to incorporate into our own lives and boost our levels of success.
In this episode we head to the Netherlands to examine their Niksen method which has helped the Dutch people beco,me one of the happiest on earth. The Niksen method is surprisingly simple and involves doing very little but doin it with purpose.
Ed Sheeran, one of the most successful artists in recent years is on record talking about how society only values success, but not failure. His own relationship with failure in the early days of his career is what laid the groundwork for his monumental success later on. In this episode I talk about the benefits of failure including the damage that a fear of failure causes us.
Nature is healing, more and more research is proving this to be the case. Living in urban environments deprived of green spaces is robbing us of a connnection we evolved with over tens of thousands of years. In this episode I delve into the book which outlines how and why nature is good for us, physically and mentally.
The Scandinavians are often quoted as among the happitest people on the planet so why not examine some of their life philosophies so that we can acquire the skills and life practices to be happier in our own lives. In this episode I examine the Danish philosphy of Hygge and the Swedish philosphy of Lagom.
Happiness doesn't have to be elusive, Prof Cassie Holmes of UCLA is an award winning teacher, and researcher into time and happiness and best selling author of, Happier Hour: How to bear distraction, exp[pand your time and focus on what matters most.
You'll find Prof Holme's book and details on her happiness research at : www.cassieholmes.com
Ikigai is a Japanese philosophy that promotes living a life of purpose. In this episode I detail the 10 principles of Ikigai.
I love the saying that, you are the result of the choices you have made. Choices are powerful, but we often make the choice that negatively impacts upon our health and wellbeing. The answer is simple awareness that the responsibility is ours, to live the life we want to live for optimum health and we do this on a daily basis through the simple choices we make.
Nate Nicholson has written a book detailing in lots of ways how we can be happy on a daily basis. It includes, behaviours and beliefs that if we subscribe to them, we can achieve a greater appreciation of what it is to be alive and what constitutes a happy mindset. It is easier than you would think.
Geniuses like Leonardo da Vinci, Einstein and Marie Curie have always fascinated us, what are the traits that they have that make them so unique? In this episode I discuss the book The hidden habits of genius by Craig Wright PhD which delves into 14 traits that many of the greatest geniuses possess, some of which we can emulate ourselves so we can reach a higher level of achievement in our own lives.
in this episode I talk with Prof Dr Eva Peters from the University of Giessen in Germany whose area of research is that of psychosomatic illness and the relationship between the mind, body and stress. We hear about hairloss in young women sitting exams, the effects of childhood trauma on skin, the causes of acne and the role the immune system plays in skin conditions.
Today I am talking with another expert, his name is Pro Ted Dinan, he's Professor Emeritus of Psychiatry at University College Cork here ireland. For decades he has had a particular interest in the bacteria that live inside us, our microbiome or mictrobiota as its called. In this episodee you'll hear about the importance of diet and exercise when it comes to the diversity of our gut bacteria, and the relationship between that bactera and depression. We'll also hear about how the increased incidence of cesarian sections globally is having an negative affcet on childrens gut bacterua diversity and the impact of antibiotics in infants and how it increases theor risk of obesity later on in life. In addition we will hear about how the poorly regulated health supplement industry is a minefield for consumers when seeking out good sources of probiotics.
Rich Roll one of the best podcasters out there believes in the need to constantly evolve, so too the Japanese who adopted the Kaizen philosphy which embodies constant improvement so that one sees tiny improvements everyday which over a long time yield massive results. In this episode I talk about the 6 step Kaizen philosophy which the Japanese have been using since after the second world war.
Mel Robbins has this billiantly sobering saying : 'No one is coming to save you', which basically means you had better accept that the only potential superhero in your life story is you, and the sooner you realise this, the sooner you can get on with living a life of purpose.
Empathy is central to the human condition, it is a pro-social imperative, that is it bonds people. It also provides health benefits, in this episode I discuss what these are and how to be more empathic.
In this episode I talk about Plato's allegory of the charioteer and the two horses, in an attempt to define what happiness is and how we can achieve it.
Practising gratitude brings a whole host of benefits, from physiological to psychological to social. I discuss the essence of gratitude and why we should be incorporating it into our lives as much as possible.
President Eisenhower was a man who knew a thing or two about getting things done, he was credited with the Eisenhower method / matrix that helps us distinguish between tasks using two critera: Importance and Urgency. When we define our tasks using this method we supercharge our productivity and time management and we get closer to our goals.
We inherently feel the need to grow, develop and progress. Its when these necessities are stifled that we feel frustrated and resort to coping mechanisms and undesirable behaviours. Having a growth mindset allows us to tap into our potential and abilities. It allows us to push ourselves beyond the restrictions that comfort and safety bring. When we foster this growth mindset, through awareness of ourselves, our language, actions and behaviours we make growth a real possibility.
In this episode I dive into Jonathan Haidt's book The Happiness Hypothesis which puts the wisdom of ancient philosphers regarding life and happiness to the test of modern science. What are the keys to living a happy life today ?
In this episode I speak with Dr Kristin Neff about the importance if practising self compassion and how we can do so through how we speak to ourselves aswell as how we physically treat ourselves. Dr Kristin Neff is an associate professor in educational psychology at the University of Texas at Austin and is one of the world's leading experts in the area of self compassion. Dr Beff is the author of several books in teh field of self compassion, details of which you will find at her website:
www.selfcompassion.org
In life you can be one of two kinds of people, someone who reacts to life events or one who is proactive, the former lacks control and divests themselves of their power, the latter takes control over their thoughts, actions and emotions. Proactive people are doers, reactive people see themselves as victims. In thsi episode I talk about ways we can be proactive.
Choosing one's path in life is a challenge in itself, indeed starting out on that path requires committment and accepting responsibility as well as embracing one's values. Then when we meet an obstacle we need to remember our core value so that we can forge ahead and stay true to our path in life. In this episode I detail 6 ways to help us choose our life path and stay the course.
Author Cyndie Spiegel through a compenium of short stories drawn from her own life, preaches the power of what she calls microjoys, the little joys in life that one must practise being awake to. Because life is full of little moments that can bring us joy, like the fallen leaves, the taste of tea, the smile on someones face , a gift , a thank you, mothers home cooking ... all of these joys must be celebrated but are easily passed over when we fail to be alive to them. Through her own life, its highs and many lows, the author shares with us her moments of joy, and tells us of twh value of living and apprecaiting the prsesnt moment and how it brings her hope even in the darkest of moments.
Mo Gawdat experienced the ultimate trauma for any parent when he lost his son. As a response to his grief and in an effort to dicover the joy of life after his son's passing Mo used his skills as an engineer to formulate an equation that would make happiness replicable. His equation factors in life's illusions, blindspots and fundamental truths to help us arrive at or solve for happiness.
Prof Catherine Salmon joined me on the latest episode, she is an evolutionary psychologist with an interest in female sexuality, pornography and how birth order in families affects sibling relationships within the family and beyond.
https://www.redlands.edu/study/schools-and-centers/college-of-arts-and-sciences/undergraduate-studies/psychology/meet-our-faculty/catherine-salmon/
https://www.amazon.co.uk/Secret-Power-Middle-Children-Middleborns/dp/0452297931
https://www.amazon.co.uk/Warrior-Lovers-Evolution-Sexuality-Darwinism/dp/0300093543
In a chaotic world sometimes we feel like things are spiralling out of our control, in reality to re-establish a sense of control or agency we simply have to focus on some core things like our breath, our thoughts and responses, the qaulity of our sleep and nutrition.
Take inspiration from Hal Elrod who came back from a life threatening car crash and adopted a morning routine that allowed him to take ownership over his life and steered him towards his goals. Simply getting up 1 hour earlier and using that time for your self development each morning yields signicant cumulatuve results, and it all begins with NOT using your snooze button. This is a method that facilitates personal transformation and achievement through incredibly simple daily actions every morning when you wake.
We have more options and choice than ever before, while this would seem to be a luxury it has the potential to make life very difficult for us by overwhelming us and making us doubt that we have made the right choice at any given moment. Barry Schwartz's book The paradox of choice, outlines how we can make better choices in a world teeming with options.
Dr. David Spiegel is a world renowned psychiatrist. He is the Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975. Dr. Spiegel has more than 40 years of clinical and research experience studying psycho-oncology, stress and health, pain control, sleep, hypnosis, and conducting randomized clinical trials involving psychotherapy for cancer patients. He has published thirteen books and over 400 scientific journal articles. He is Past President of the American College of Psychiatrists and the Society for Clinical and Experimental Hypnosis and is a Member of the National Academy of Medicine. He was invited to speak on hypnosis at the World Economic Forum in Davos in 2018. In this episode we'll discover what exactly hyponsis is and importantly what it isnt, how it can help you, how it changes the brain and its uses in a therapeutic setting. We'll learn how it can tackle everything from stress to addictions like smoking.
https://med.stanford.edu/profiles/david-spiegel
Link to Dr Spiegel's App available on itunes and android goog play store. https://www.reveri.com/
The subject of consciousness has perplexed humankind for generations. While other areas of science have benefitted from a rapid increase in understanding, neuroscience and especially consciousness research has lagged. In this episode I discuss why this is the case with neuroscientist Dr Patrick House who has authored the book, Nineteen ways of looking at consiousness.
Patrick's book : https://us.macmillan.com/books/9781250151179/nineteen-ways-of-looking-at-consciousness
Personal growth happens out of sight, its incremental, but it happens when we have faith in ourselves and commit to the process, when we love the process so much that the goals take care of themselves. In this episode I list 14 ways in which you can practise the habit of personal growth.
Dr Jeff Rediger has studied many cases of spontaneous remission down through the years. Many of these cases have been described miracle cures, but as Dr Rediger says todays miracles simply haven't been explained by science, yet. Today's miracles are tomorrow's normal. In studying these cases and more particularly the actual patient as people, mentally and physically Dr Rediger is hoping to learn useful steps that can be replicated by others such that they too may achieve similar levels of healing. In this episode I examine the main themes of Cured, written by Dr Jeff Rediger.
Dr Carole Hooven of Harvard University has written a fascinating book called T : The story of Testerone the hormone that dominates and divides us. In this episode she outlines the significance of testosterone in terms its biological impact, but also in terms of its behavioural influences and by extension outlines why women are so different from men in so many ways. Dr Carole's book : https://www.amazon.com/Story-Testosterone-Hormone-Dominates-Divides/dp/1250236061Dr Carole's website : http://www.carolehooven.com/
Habits, whether they are good or bad habits are made up of the same components, once we know what these components are we can use this knowledge to add desired habits to our behaviour and drop unwanted habits. Surprisingly one of the major parts of good habit formation is the need to celebrate that habit immediately after doing it. BJ Fogg is an expert is behavioural science and shows us in his book how we can adopt new desirable habits and alter our behaviour for the better.
Society is experiencing a tsunami of anxiety, in large part due to the constant negative stimulation we get from media, social media and always being connected to the internet. We are anxious because our fight flight nervous system is constantly being activated. In this episode I talk about several easy ways of activating our calming / parasympathetic nervous system and thus dialling down our anxiety while deactivating our fight flight / sympathetic nervous system.
David Goggins is by his own admission, an uncommon man, a label he treasures. As a former decorated navy seal he has distinguished himself not just professionally but as a person who overcame an immensely tough childhood enroute to becoming a man who lived his suffering and pain as a badge of honour. His book Cant hurt me, catalogues his journey of self-discovery and how his relationship with himself, through accountability and hardship has helped forge the callosed mind he owns today. Goggins is a world famous motivational speaker, ultra endurance athlete and author.
Canadian author and motivational speaker wrote a great book with the quirky title Eat that Frog, where the 'frog' refers to that difficult thing you need to get done in on your journey to your goal and to success. This book includes many tips to help us 'eat that frog' , showing us ways we can power through the bad habit of procrastination that is hampering our ability to get things done.
Yoga has been used for thousands of years for a multitude of reasons. It has survived all that time as a result of its capacity to heal holistically. I spoke with Current Movement yoga instructor Sarah Robinson about her yoga journey, a journey that saw her use yoga to climb successfully out of the depths of depression as she grew to reacquaint herself with her body and her mind.
You'll find Sarah on instagram at : https://www.instagram.com/current.movement/
In this episode I discuss the subjects of life and death with author Prof Dean Rickles in his book Life is short, which is a companion / response to the famous stoic philosopher Seneca's book, On the shortness of life, written 2000 years ago. Dean Rickles is professor of history and philosophy of modern physics at the University of Sydney, Australia, where he is also a director of the Sydney Centre for Time. His many books include Covered with Deep Mist: The Development of Quantum Gravity and A Brief History of String TheoryLink to Dean's book : https://press.princeton.edu/books/hardcover/9780691240596/life-is-short
Eight in ten people will suffer back pain at some stage in their lives and its impact on global health and the global economy is enormous, but if we acquire a habit of adopting good posture when sitting, regular movement and performing just 3 specific simple and scientifically proven exercises as outlined in this episode, we can greatly reduce the chance of our becoming another back pain statistic. In this episode I have a fascinating chat with one of the world's leading back pain experts, Dr Stuart Mc Gill.
Dr McGill's Website : https://www.backfitpro.com/
But Dr McGill's Book Back mechanic: shorturl.at/knO09
Author and therapist Eoin O Kane has written a book which outlines in simple steps how you can engage in 10 minutes of self therapy a day. It isn't meant to replace in person therapy but given that the onus in any therapy is on the client to 'do the work' between sessions, these steps facilitate our deeper understanding of how and why we think , feel and behave the way we do from day to day.
If we want to master ourselves, if we want to bring out real change in our lives, we can only do so if we engage in self awareness. Time and time again, book after book and podcast after podcast, the message is always the same, if we are to become abetter version of ourselves, we must become aware of our thoughts, feelings and behaviours.
Ryan Holiday is a prolific writer and thinker. He is fascinated by the human mind with the human condition. In his book. Ego is the enemy, he tackles a demon with which humankind has struggled for generations.
Link to My book Happy habits for mind and body >>>>> https://rb.gy/6ziwve
In this episode I delve into some of the topics and philosophies Vex King discusses in his book Happy Vibes Happy Life.
Link to My book Happy habits for mind and body >>>>> https://rb.gy/6ziwve
Learning what things not to do is always helpful. Amy Morin's great book outlines basic steps that involve changing our thoughts, emotions and actions, such that we can enhance our mental strength and maximise our potential in life. Link to My book Happy habits for mind and body >>>>> https://rb.gy/6ziwve
We all overthink, obsess, ruminate which leads us to being anxious and unhappy and stressed out. Nick Trenton's book The overthinking cure , gives us clearly defined steps to help us combat our bad habit of overthinking so that we can live more in the moment and be less reactive to our worlds while being more aware of ourselves and how we think.
In today's episode I talk with eminent consultant cardiologist Dr Paddy Barrett about the simple things we can do to optimise our heart health.
Dr barrett's links:
https://www.myhearthealth.ie/
Twitter : @Paddy_Barrett
https://paddybarrett.substack.com/
Link to My book Happy habits for mind and body >>>>> https://rb.gy/6ziwve
In this episode I discuss many of the great ideas in Elizabeth Wilson's book Stress proof your life. The world is a stressful place, while we need some stress to function and challenge us daily, too much stress over the long-term can have devastating consequences on our mental and physical health. Of you have ever heard that stress is the number 1 killer known to human kind, believe it, because the statistics show it is true. This book details many ways to lessen our stress through altering our actions and our mindset.
Link to My book >>>>>https://rb.gy/6ziwve
Dr Susana Soeberg's new book Winter Swimming, details the history and traditions of winter swimming globally as well as the mental and physical benefits of cold water immersion and suggests that it could help provide some solutions to the obesity and diabetes epidemics. My book >>>>>https://rb.gy/6ziwve
In this episode I talk about how to make resolutions, that are essentially just changes of habit, stick over the long term.
I spoke with Linsey Blair couples and individual psychotherapist and psychosexual therapist about sex myths and the importance of intimate touch and communication and, not necessarily penetration when it comes to a healthy and positive experience of sex for both partners.
You'll find Linsey here >>> https://www.ebtc.ie/linsey-blair/
My book >>>>>https://rb.gy/6ziwve
In this episode I speak to retired GP Hugh Bethell about his new book : Get off the couch before its too late. We talk about the mental and physical benefits of exercise which can mean something as simple as walking.
Hugh's Book >>>>>https://www.amazon.co.uk/Get-off-couch-before-late/dp/173996599X
Hugh's Website>>>https://exercisefitnessandhealth.info/blog/an-overview-of-exercise/
My book >>>>>https://rb.gy/6ziwve
Why wait to make a change or an improvement that you know you need and that you will benefit from?
Whether you use it knowingly or not, The Compound Effect is hugely significant in your life. Successful people understand how to take advantage of it and use it to further their progress.
To buy my book Happy Habits >>>>>>>>: https://a.co/d/cqfmqBR
To buy the audiobook of Happy habits >>>>> https://rb.gy/sbkhpr
In this episode I talk to hynotherapist Kate Bethell about what hypnotherapy is and what it can help us with. We discuss smoking addictions, insomnia and stress.
You'll find Kate at : http://www.katebethell.co.uk/
To buy my book >>>>>>>>: https://a.co/d/cqfmqBR
In this episode I explore some of the most common teachings that recur again and again in the self-help books I have read down through the years.
My book >>>>>>https://a.co/d/3M01RA6
This episode is a celebration of some of the happy habits I have included in my new book happy habits for mind and body. I discuss, journaling, meditation, forest bathing and the importance of prioritising sleep, just some of the 30 happy habits I discuss in my book which is available now in soft back and ebook formats, with the audio book coming before Christmas. >>>>>>>>>https://www.amazon.co.uk/Happy-Habits-Mind-Mathieu-Norry-ebook/dp/B0BLZ3W6V3
Aristotle the Greek philosopher was one of the greatest philosophers of all time, in this episode I detail some of his advice on the subject of personal happiness which he believed one could achieve.
Change is inevitable, it is one of the only constants in our lives, in this episode I discuss how we can best cope with change.
my book >>>>>> shorturl.at/giNVX
In this episode I discuss the story and themes of The Alchemist.
A link to my book : Happy habits >>>>>> https://t.co/gbhyxL03j5
To achieve anything you have to be relentless. To be relentless you must have a clear goal, be a self-starter, be up for a challenge and more.
My happy habits book is available on amazon now: a.co/d/82CU6KO
Orson Welles, the great actor and director said life should be lived first hand, that is life should be lived by doing, being and creating , rather than by being a voyeur of life and observing other people living their best lives.
In other news my Happy Habits For Mind and Body book will be out in the coming days in soft back, e-book and audio book format all via Amazon, audible and itunes.
Knowing your worth as a person involves many factors, everything from living your principles, to self love, to not comparing yourself to others.
Worrying is something we do habitually without even thinking but bringing awareness to our thoughts in the present moment allows us to engage with living and reduces the potency of our worries.
Through our internal dialogue, our desire to compare and our fear of failure, we invariably provide obstacles to our own fulfilment, in this episode we talk about how we can remove those obstacles so we can reach our potential.
Saunas have been practiced for generations, they benefit every aspect of our health from our mood to our blood pressure, in this episode we detail why the people of Finland were 4000 years ahead of their time!!
So many diets are simply short term fads and often fail because they don't address the underlying behaviours associated with why we might comfort eat, there is also so much conflicting information out there about what healthy eating is and what may or may not work for the individual. In this episode, I talk with nutritionist Sinead Cloherty . Sinead works with her clients to facilitate behaviour change while helping them to make the correct healthy eating choices for them. You can contact Sinead >>>>> https://www.sineadcloherty.com/ https://www.facebook.com/SineadClohertyNutrition/ https://www.instagram.com/sineadclohertynutrition/?hl=en
Lets talk about the habits and behaviours of successful people and how if we adopt them we can replicate success in our own lives.
We are creatures of habit, both bad and good. Atomic habits gives us several laws that if followed will help us demystify habit formation and allow us to tap into cues, and rewards to help us stick with habits that incrementally over the long term can be transformational.
We spend so much of our lives online and while we're online we are reacting to and being triggered constantly, this is causing us to live on our nerves and be anxious and stressed.
Wouldn't be it great if life came with an instruction manual. But we can practise daily habits that act as our internal guide or instructions to help us through life, in this episode I detail 6 six we can do daily to keep us on the road to progress.
Loneliness is a huge problem, indeed it was even before the lockdowns of the pandemic. We can take a multitude of steps to help alleviate loneliness, some of which i have drawn upon myself, in this episode we discuss what the negative mental and physical effects of loneliness are and some steps we can take to combat loneliness.
Setting an intention is a powerful and easy way to set out enroute to accomplishing anything, its like a mission statement, it gives you a point ion the distance to focus on and keeps you honest in your application, in this episode we talk about how to set an intention, something which Joe Wicks does all the time.
Humankind has had a relationship with the sea for thousands of years, it has provided us with food and a means of conquering the globe. We can learn life lessons from those who interact with and must learn to respect the sea, sailors.
In sales there's a psychological technique called the YES SET, which can be used to create a more fertile mind in the customer that will increase the chances of a sale. We can apply this YES SET mentality to ourselves to help us achieve what we didnt think was possible.
Life is full of inevitablitities, the sooner we accept these the better for our growth, development, progress, and ultimately for our quality of life. In this episode, I discuss 3 essentials we absolutely must master.
Reading regularly can be a challenge but it can be such a gift, in thus episode I detail some tips that helped me read a book a week.
What do Bill gates, Oprah and Aristotle have in common? They all had mentors to guide them on their journey.
Journaling is an ancient practice, but one that allows us to rediscover who we are and why we think the way we do.
Dave Wottle won the 800 m final at the 1972 Munich Olympics, a great achievement in its own right but the manner in which he won it has become legend. Wottle has become a champion of turning a hopeless cause on its head completely as he has become the embodiment of willpower and mind over matter.
Starting a podcast was scary and daunting but its been a wildly exciting and fruitful journey. It has satisified my desire to create, and given me a voice, one that has reached listeners in over 130 countries. In this episode, I share tips that will hopefully help and inspire those listeners who have been thinking of embarking on creating their own podcast.
We all get stuck in a rut at times, in this episode, I discuss my own experience of being stuck in a rut and how I got out of it.
I talk with Hannah who has a PhD in sport and performance psychology and is the campaign manager for the mental health campaign Tackle your Feelings. We discuss the stigma of mental health and the importance of replacing negative self-talk with compassion and empathy.
www.tackleyourfeelings.com
We preoccupy ourselves with other peoples' performances when we should be controlling the controllables in our hands.
I've read over 70 self help books in the last couple of years in this episode I list the best 7
I have read alot of the best-known self-help books, and in this episode I distill what lessons I have found to be common to many of those books.
Yes we are social creatures and crave belonging to our tribe, but not at any cost to our values and principles.
Human, person to person connection in the real world is irreplaceable. Yes we attempt to connect online but its a poor replacement. I have linked the video of the girl playing the music I mentioned below, I can't play the music in the episode for copyright infringement reasons.
https://www.youtube.com/watch?v=BFetvsemGOY
Chronic stress today is insidious and must be countered consciously if we are going to fight its negative mental and physical effects on us.
In this episode we talk about how to find motivation and measures we can take to maintain it when needed.
In 2019, 21 year old Josh Reid cycled from China to England alone. It was a distance of 15,000 km and took him through 19 countries. Along the way, he had to contend with sleeping rough on the side of the road and fending off wolves to a variety of weather conditions. He captured his amazing journey on video which I have linked below. This is his story.
https://youtu.be/Mmdxs_0yYwc
Resilence is crucial if we are to going to achieve even the most minor of life goals. In this episode, I give several examples of individuals in whom we can see resilience at play and which has allowed the respective individuals to achieve incredible goals.
I was delighted to talk with The Bodycoach himself Joe Wicks on his career successes and how he overcame challenges and periods when he felt overwhelmed. We discuss his early days, his use of social media, developing boundaries and his recent push into the mental health space.
You can check out all Joe's books, his app and his social media streams via his website :
https://www.thebodycoach.com/
In this episode I talk to sleep scientist Dr Michelle Olaithe about sleep. How much sleep do we need? Why is Sleep so important ? Do you have insomnia ? The downsides to poor sleep. www.mythereo.com Dr Michelle's Ted Talk : https://www.youtube.com/watch?v=DCWB0zv_MNA Dr Michelle's research papers : https://research-repository.uwa.edu.au/en/persons/michelle-olaithe
Gin Stephens is an authority on intermittent fasting having lost 80 lbs and lived an intermittent fasting lifestyle for 8 years. She has an online community of thousands and is the author of New York Times best sellers including, Fast feast repeat, Delay don't deny and Clean(ish). Gin joined me to talk to me about what intermittent fasting is and what its benefits are.
Our time is short, be incredibly precious about guarding your time. Be selective about how you spend it. In this episode to illustrate my point I talk about Aza Raskin and his invention that has definitely wasted your time and you don't even know it.
Dr Joshua Wolrich is adamantly against any notion that we should be using food as medicine, he's also firmly against the idea that anyone should be stigmatised because of their weight, he believes we can be healthy at any weight. In this book he finds flaws in many of the widely accepted arguments espoused by science regarding carbohydrate intake, a subject that is personal to him given his own history of disordered eating.
We have to be like Neil Armstrong and take a leap of faith to get past inertia and start anything.
Blaming others or even yourself is a toxic habit, that leads us nowhere. In this episode we discuss why blaming is an act of powerlessness that leaves us a victim.
Fiona Harrold wrote a terrific little book on the importance of self-belief in every aspect of our lives and how to acquire it. In this episode we delve into some of the advice she gives.
From the 80 / 20 rule to eliminating interruptions to applying the rules of his 'DEAL', Tim Ferriss details his thesis on how to become one of what he calls the 'new rich'. We can liberate ourselves from the 9 to 5 rat race and maximise our time, doing what we really want to do.
Aristotle had arguably one of the greatest minds in history, his concept of happiness suggests it is only achievable if you live a life of meaning and purpose.
Robin Sharma's 5 am Club is a literal step by step manual that helps us power up the first hour of our day with the aid of discipline and honest consistency, to enable us to become masters of ourselves and our lives. This book told through the protagonists of the billionaire, the entrepreneur and artist, is easily one of the most comprehensive self-help books I have ever read and in this episode, I'll discuss some of the main themes.
In this episode, we explore Roxie Nafousi's new book on the subject of manifesting the life you want.
TV News anchor Dan Harris had a panic attack on live TV which prompted him to do some soul searching, along the way he introduces us to the superpower he calls meditation which he says makes him at least 10% happier. This episode is a look at the themes Dan explores in his book and how we too can harness meditation so that we too can use our minds to act in our favour rather than fall victims to them.
Bruce Daisley is on a mission to change how we work, he was Vice President of Twitter and headed up YouTube in the UK for Google. He's now an author of the best-selling Eat Sleep Work Repeat, The Joy of Work, and the upcoming book Fortitude, he also hosts the popular podcast Eat Sleep Work Repeat. In this episode, we talk about the effects the pandemic has had on the workplace, their career decisions and how to make work more enjoyable.
In this episode, we dive into The Happiness Trap which uses Acceptance and Commitment therapy to help us manage our thoughts and emotions so that we can negotiate life's demands upon us and be in a better position to live a meaningful life. +
Dopamine is associated with performing rewarding behaviours and at a time of easy access to literally anything we want, we are struggling with dopamine overload, which is contributing to our anxiety and general unhappiness. It also underpins many of our addictive behaviours. This book tells us how we can take back control over these dopamine sinks and restore balance in our lives.
Prof Rose Anne Kenny is an expert in gerontology and her new book tells us that 80% of our ageing is controllable, her book outlines the factors that we can actively control so that we can remain fit and healthier for far longer in our lives.
Aoife is an Associate professor in psychiatry at the University of California San Francisco, where she focuses on the effects of stress on our mind and body. https://profiles.ucsf.edu/aoife.odonovan
A dive into Logan Ury's new book all about how to date, both online and offline, full of lots of useful tips to help you meet your life partner.
A recap of some of the topics we have explored over the last two years, from the importance of sleep to embracing change to getting past fear.
The nature of your mindset can dictate how you approach life and whether or not you attain your goals. Carol Dweck's million-selling book Mindset, lays out for us the two types of mindsets, fixed and growth that are commonly seen, and gives us tips to help us foster the more preferable growth mindset.
The third and final part of our life lessons trilogy with life advice from Socrates , Sore Kierkegaard and more great minds.
The second of our mammoth Life Lessons Trilogy, lessons 17 to 33 from great minds like Confucious, Socrates and Plato.
The first 17 life lessons from a trilogy of 51 life lessons from the minds of Socrates, Plato, Aristotle and Kierkegaard
Edith Eger is a remarkable woman, a survivor of astonishing trauma, we dive into her book and glean life lessons that helped her overcome and thrive.
Harbouring regret can be corrosive to our mental health. In this episode we discuss why and how we can overcome regret.
Emma Coogan helps people master their speaking skills, whether they have to give a presentation in work, a job interview or a speech at a wedding. She gives us some vital tips to help us prepare for and things to practise while we are giving that all important speech.
You'll find Emma at : www.articulate.ie
In her book How to feel confident, Leil Lowndes gives lots of tips to help us banish our shyness personally, socially and professionally
One of the most popular self help books of all time is Richard Carlson's Stop Thinking Start Living. It is a brilliantly simple approach to tackling our propensity to think negative thoughts which in turn causes negative emotions. In this episode we loom at some of the main points of this incredibly useful book.
Alison Canavan is an International Motivational Speaker, a Transformational Coach, and an author. She also recently celebrated 7 years of sobriety. In this episode, Alison discusses the importance of connecting with the self, awareness, and transformation. Alison talks about her struggles with depression,, addiction, and her own recovery through transformation.
https://alisoncanavan.com/
https://twitter.com/alicanavan
https://www.youtube.com/channel/UCEFyWtl2OVeUJvNp3LqsPbg
https://www.instagram.com/alisoncanavanwellness/
In this episode we look at some of the themes of Johann Hari's new book Stolen Focus. Did you know that every day, worldwide, Google alone interrupts people with alerts and notifications 11 BILLION times !!! As a result of these and other distractions our attention levels have plummeted and our focus is suffering.
Motivation can ebb and flow, but when it evades us it can be frustrating. In this episode we talk about some simple steps we can take to tap into our motivation when we most need it.
Delighted to bring you a conversation that I had with World Record holder Jasmine Harrison, who is the youngest woman to row the Atlantic Ocean solo, a journey of 3000 miles. She is extraordinary.
www.rudderlymad.co.uk Instagram : @jasminerharrison Twitter: @rudderlymad Facebook: https://www.facebook.com/rudderlymad/
In this episode I am talking with Resilience and Embodiment coach Mira Rao, she tells us how we can build resilience to help us overcome challenges. We also discuss using our breath to calm our nervous system and poly vagal theory. You will find Mira : https://www.mirarao.com.au/ https://www.facebook.com/MiraRaoCoaching/ https://www.instagram.com/miraraocoaching/
A dive into Clinical Psychologist Guy Winch's book Emotional First Aid, which gives us tools to treat a variety of psychological wounds, from rejection to rumination and guilt.
In this episode we look at common obstacles that affect our concentration and what simple things we can do to enhance our focus.
In her new book Why has nobody told me this before?, Clinical psychologist and tik tok celebrity Dr Julie Smith draws on her years of experience as a mental health expert to spell out some life skills and tools we can use in our daily lives to boost our mental well-being.
In this episode I talk with Prof Loretta Breuning about her book Habits of a happy brain in which she tells us some of the behaviours we can partake in that promote a happier brain.
There comes a pain, hassle or discomfort when embarking on a new task, when we examine why this is we can use our knowledge to our advantage and get more done.
Dr Joe Dispenza's book 'You are the placebo' is a fascinating look at our ability to use our minds to create desired outcomes. In thus episode we look at how we can change our thoughts, behaviours and actions for the better.
I read a lot of books many of which I delve into in this podcast series, here are just 11 which I think you might like to read.
Susan Jeffer's Book Feel the fear and do it anyway is one of the best self help books ever written, in this episode we look at some of the books main ideas.
Delaying gratification has been shown to be a key factor in whether we thrive or not across many areas of our life. In this episode we find out how and how a simple marshmallow can teach us about ourselves. My New, Happy Habit Podast, Youtube Channel, link below : https://www.youtube.com/channel/UCsoW7rLnA2_jyf7sveHTd7A
In this episode we look at the inspirational ideas and philosophy of 29 year old entrepreneur Steven Bartlett, laid out in his book Happy sexy millionaire.
Having a routine isn't just good for our stress levels it has a whole host of benefits.
Being able to hack our own brain sounds like science fiction but in reality its quite easy as long as we consistent and apply ourselves on a daily basis and track our progress.
New year, new habit and few come better than journaling with all of its therapeutic benefits.
Meditation is a great life skill to have, it can be practiced in literally minutes and has a host of mental and physical benefits.
In this episode we look at some daily reminders we can hold to help give us clarity when we need to refocus on the bigger picture.
In this episode we discuss the importance of finding your purpose and how to go about it.
With the new year approaching we may see it as an opportunity to reset one or even some things in our life, in this episode we discuss how.
Reading is a joy but also an opportunity to grew beyond our horizons. In this episode we look at some rules for reading that we may get more out of this powerful pastime.
Trying to deal with pressure or stress is something we are called upon to do on a daily basis, there are some simple things we can do to release that pressure valve or lighten that burden of pressure on us, in this episode what some of these things.
We all have had bad habits, but how do we break a bad habit, in this episode we discuss how.
Its a fact that consciously or unconsciously we indulge in various forms of self-sabotage that result in us putting obstacles in our way. Once we are aware of this we can learn to alter our behaviour so that we may prosper, in this episode we discuss some surprisingly simple ways how.
Great minds from yesteryear can teach us so much about how best to live our lives, in this episode we examine some of the life teachings of Marcus Aurelius and Seneca.
If we are going to break out of the mundane and push our boundaries we need to allow ourselves to dream and dream big, but how?
In this episode we dive into the book 13 things mentally strong people dont do, in order to uncover where they get their resilience.
Why should we seek to improve ourselves at all. In this episode we examine the reasons why we should embrace constant self improvement.
Positive affirmations help to reinforce our positive internal dialogue and boost our moods and how we see ourselves.
Life throws things at us constantly so its useful to be able to boost our optimism levels in spite of these challenges, in this episode we discuss how to do this.
Letting go can be hard to do but its vital we learn to get go if we are ever going to move forward. In this episode we learn how to let go.
Stress seems more prevalent now than ever, in this episode we look at some really simple ways to de-stress.
High achievers dont do anything particularly special that sets them apart, but what they do, they do consistently well. In this episode we look at some of the good habits of high achievers.
We all would love to be perfect but perfectionism is actually toxic and self defeating, in this episode we discuss why.
You dont need to be supremely talented in order to succeed you just need to apply a few basic principles.
Our brains are being overloaded by demands all the time, not helped by our addiction to being online, in this episode we discuss the simple ways we can switch off mentally.
Listening is an underrated and hugely important skill, in this episode we will discuss why and how you can become a better listener.
Being nice is sometimes seen as being weak in this ultra fast competitive world. In this episode we talk about the benefits of being jice and why it is actually an underrated attribute.
Human beings are incredibly adaptable we can take advantage of this by trying to improve ourselves by 1% everyday. In this episode we discuss some simple ways of doing this.
In this episode we use the story about the chinese bamboo tree seed to illustrate how we can achieve success
In this episode we examine what limiting beliefs are, what their origin is and what we can do to replace them with limitless thinking.
In this episode we examine how we can hack good luck so that we can incorporate more luck into our lives, through hard work and placing ourselves in the right place at the right time.
In this episode we look at some examples of people who were masters of self discipline and examine the key traits they possess that we can emulate.
Brian Tracy's book Eat that frog gives us some great tips to help us tackle tasks we would rather put off and in the process enhance our productivity.
We take a look at some of the lessons from one of the most famous books of the last century, The Richest man in Babylon.
In this episode we look at ways we can acquire and maintain a winning mindset so that we can achieve our goals.
In this episode we study a parable about looking after yourself. Taking care of ourselves is vital especially if we want to take care of others.
In this episode we look at some super simple tips that can help us on our self improvement journey today.
From doing mental exercises to your diet, we look at some of the simple ways you can enhance your memory regardless of age.
We have a mental dialogue or soundtrack that can often work against us, but we dont have to accept this, we can overwrite our soundtrack, in this episode we discuss how.
Self acceptance is not easy but its something we need to master if we are going to thrive. In this episode we discuss what steps we can take to master self acceptance.
Its not possible to achieve self improvement unless we remain attuned to our minds and bodies, in this episode we look at how we can attune to ourselves.
Change can be really difficult, but why? In this episode we examine the reasons and what we can do to make change easier.
In this episode we look at some basic steps we can take daily to help build progress towards our goals.
In this episode we discuss some easy ways of becoming more of a, glass half-full kind of person.
Our lives are busier than ever but its crucial for our mental and physical well being that we learn to take the time to rest when and where we can.
in this episode we discuss the Japanese practice of forest bathing and all of the benefits therein.
Everyone dreads giving a talk in front of people, be it online or in person, in this episode we look at some tips to help master the art of pubic speaking.
In this episode we look at how best to establish goals and the strategies needed to accomplish them.
How can we become better readers, gaining more reading efficiency and more value from reading?
Episode 100 of The Happy Habit Podcast !! Thank you for tuning in over the last year. Today we talk about how not to care about what others think of us.
Apologies to subscribers, this episode suffered a technical glitch last week. Here is the episode as intended in full, covering Gary Keller's book the One Thing, a strategy to help us achieve our goals.
In this episode we ask why should be practise daily mindfulness and look at some of the benefits to doing so.
In this episode we examine the idea of the importance of perspective and changing it to help achieve our goals.
In this episode I look at some of the great proverbs from down through the ages that still offer us so much wisdom today.
In this episode we look at 15 tiny habits we can practise daily to facilitate change for the better in our lives.
In this episode we examine the history of stoicism, its values and its greatest proponents and illustrate how we can benefit from this philosophy today.
In this episode we dip into Francine Jay's book 'Lightly', ehich helps us to declutter our life, physically and mentally.
In this episode we examine how much water we need and just many different symptoms arise from dehydration.
In this episode we dive into Ready Aim Fire a book written by Erik Fisher and Jim woods which helps us to plan and reach our goals through a series of easy to follow steps.
In this episode we look at the ways to get motivated and maintain motivation on the road to achieving a goal.
In this episode we examine some of the ideas in James Clear's best selling book Atomic Habits.
In this episode we look at how we can find our strengths and how they can be enhanced, by examining some of the findings of Daniel M Cable in his book Exceptional.
In this episode we look at some great examples of failure and why failing is essential for learning about ourselves on our way to success.
In this episode we talk about the virtue of patience and why its crucial we perfect it in a fact paced world if we want to progress.
Doing the simple things well over a long period of time, while not being afraid of failure is the secret to success. In this episode we dive into Jeff Olson's book The Slight Edge
In this episode we talk about anxiety and anxiety disorders and dip into Anxious the book by Joseph Ledoux.
We all struggle with sleep at different times. The problem stems quite often from having poor sleep hygiene or poor sleep habits. In this episode I give you 13 tips to help your improve your sleep.
In this episode we explore the fact that personal growth can only come if we face discomfort and change head on.
In this episode we look at 13 tips to help you increase your productivity, especially if you are working from home.
Inspired by the consummate communicator herself, Leil Lowndes here are 20 tips to help you strike up great conversation with practically anyone.
In this episode I examine the findings in Patrick McKeown's book The Oxygen Advantage which tells us we should be breathing through our noses and not our mouths. Nose breathing has a host of health benefits helping everyone from asthmatics to fitness fanatics.
This episode draws from the Shahrooh Izadi book The Kindness Method which details how we can make substantive change in our lives by using self compassion.
James Wallman's book Time and how to manage it, details how we can get more happiness out of life by focusing on our 'STORIES' which emphasizes that happiness comes through extraordinary life experiences that are under our control.
In this episode I look at 22 terrific ways to help you deal with anger when it strikes.
It is one of the most famous books ever written, in this episode I look at some of the main lessons in Norman Vincent Peale's The power of positive thinking.
Research into scar formation in human skin has been slow in recent decades but progress is coming, thanks to a small African mouse.
In this episode we explore the idea of resilience and what we can do to enhance our resilience so that we can thrive and overcome challenges in life.
In this episode I discuss the findings of Neuroscientist Shane O Mara's book, In Praise of walking, which details the litany of benefits of walking and why we should walk more especially in these stressful times.
Yes new research as studied the effect of eating mango on wrinkles in women and have come up with surprising results.
In this episode I delve into Brian Solis's book, Lifescale, which helps us to live a more creative life, enhancing our productivity by aligning our values with our life goals and overall pointing us in the direction of a more fulfilling and satisfying life.
In this edition of the Happy Habit Podcast I look at the positive effects yoga coupled with deep abdominal breathing can have on those people struggling with poor quality sleep.
In this episode I give you 7 strategies to help you commit to your new year's resolutions and maximise your chance of success.
Worrying is pointless but its something we all do. Worrying has origins in evolution as we strove to stay alive in the face of predators, but this is no longer the case in 2020. In this episode I delve into Paul McGee's book, How not to worry, which details strategies for how we can tackle our relentless worrying.
Last time we spoke about the many benefits of keeping a journal, from reducing stress to achieving goals to helping you to sleep. In this episode we give you the tools to start a journal of your own.
Journaling is not new and for good reason, it has been used for 1000s of years as a way to unburden our minds, promote healing and give us greater understanding of ourselves. In this episode of the Happy Habit Podcast I discuss some of the many benefits to keeping a journal.
Pruritis or itchy skin is one of the many physical symptoms sufferers of anxiety endure, in this episode I discuss the anxiety - itch bi-directional relationship and how to reduce the stress contributing to hyper-vigilance and anxiety.
I have spoken before about the power of words but in this context we are looking at their use in how we communicate as we detail how to become better communicators.
As we get older our telomeres, the protective caps on the end of our chromosomes get shorter, but we can speed up or slow down this process through our own actions and attitudes.
An evolutionary scientist recently started a debate over humans and the subject of exercise, it seems we were not evolved to actually exercise at all ?
This is the 50th episode of the Happy habit podcast, which is amazing as is all the support over the recent months , from people listening in 47 countries all around the world. So thank you. In this episode I thought I'd touch on the good news related to covid 19 research and the news of the 2 vaccines that are being rolled out in a matter of days!!
Marvellous quotes from people who have literally done and seen it all, having lived to the ripe old age of 100 years of age.
In this episode we delve into the top selling Stephen Covey book The 7 habits of highly effective people.
Procrastination is an easy trap to fall into and can bring with guilt and shame for not having completed a task we had intended to. Here are 15 ways to power through procrastination to a job well done.
With Christmas only a few weeks away its inevitable people will have a drink or three to toast the end of a year to forget. With drink comes the hangover but what exactly is a hangover and how can we avoid them ?
We are bombarded with a 24 news cycle nowadays but what effects can this have on you mentally and physically ?
Well we're entering the winter months which is a time when people can experience lower mood levels on the for of S.A.D. in this episode of the Happy habit Podcast I explore how light in the forms of sunlight and artificial light affect the brain our and our bodies and how using light therapy can help boost mood and energy levels in the winter months.
Yawning its one of those involuntary bodily functions that occurs when we are drowsy. Yawns are also extremely contagious, but why and why do we yawn at all ?
Pushing your boundaries, maximising your potential and reaching your goals are what many people strive for. In this episode we look at Jim Kwik's new book Limitless which explores how we can expand our brains' capabilities, enhance our learning capacity and break through our preconceived limits.
We all encounter toxic people in our lives and they can have a detrimental effect on us but this doesn't have to be the case, In this episode of the Happy habit podcast we find out how best to deal with toxic people.
Plastics are a growing problem, not simply from an environmental standpoint but microplastics are making their way into our bodies via the food chain. Newly discovered naturally occurring enzymes have been found to eat plastic which gives us hope that we might have a way to tackle a growing global plastic mountain.
In this episode I delve into Ryan Holiday's great book , The Obstacle is the way, which illustrates how by changing our perception of life's difficulties we can overcome those obstacles to grow and have a much more fulfilling life than we would have had if we had encountered no impediments in the first place.
Following on the back of recent reports about dogs being used to smell Covid 19 in airports, we look at the amazing ability of dogs to smell the faintest of scents and how they could be vastly superior than any man made technology when it comes to coronavirus detection.
Listeners seem to really like the Life Lesson episodes so i thought i would put together some more life lessons that you might find useful.
In this episode we're looking at the mind gut connection and the possibility that manipulating the microbes in your gut through diet etc can enhance your mood just as much as traditional pharmaceuticals.
This episode I'm talking with Eimear Walsh a school teacher who is also a mental health and well-being coach and a yoga instructor for children who incorporates mindfulness training into her yoga sessions.
This episode we are taking a look at the scientifically proven healing powers of massage. Hi there Mathieu Norry here the host of the Happy Habit Podcast where we explore the world of health, science and wellbeing. If you are new, consider subscribing and spread the Happy Habit word.
Mathieu Norry here the host of The Happy Habit Podcast, bringing you two new episodes on science , health and wellbeing every single week. Please subscribe an check out all the previous episodes. This episode we look at our amazing human body.
Hello there, Mathieu norry here the host of The Happy Habit Podcast where we like to explore the scientific, health and wellbeing world around us. Consider subscribing with new episodes coming every Monday and Thursday. Today we talk about the immense power of forgiveness.
Mathieu Norry your Happy Habit Podcast host here with another health and wellbeing episode this time looking at the effects of sugar on ageing internally on the body and externally on the skin.
Thank you for tuning into this episode of the Happy Habit Podcast with listeners now in 21 countries. Its great to see so many people curious about health , science and wellbeing. I publish a couple of new episodes every week, normally on a Monday and a Thursday, feel free to subscribe for new episodes and check out previous episodes and spread the Happy Habit word. In this episode I dip into one of the best books I have ever read, 'Who moved my cheese' by Spencer Johnson. It's a simple lesson about embracing change in your life.
Superfoods are all the rage these days, but are they all they are marketed to be ? It appears not. Hi there Mathieu Norry here with another edition of the Happy Habit Podcast, please consider subscribing if you enjoy learning about science, health and wellbeing and check out previous episodes with new episodes coming every week !
Mathieu Norry here the host of the Happy Habit Podcast, we like to satisfy our curiosity about the world around us. This episode we're looking into a naturally occuring AKG, a chemical than might increase lifespan by 50%
Mathieu Norry here the host of the Happy Habit Podcast, we like to explore health, science and wellbeing, please consider subscribing. This episode I look at the power of a smile on your mood.
Mathieu Norry the host of the Happy Habit Podcast, an exploration of all things health, science and wellbeing. In this episode we look at a lesson on judging.
We all like life lessons. Here are ten quick and easy life lessons from one of the greatest minds in history.
Hey there Mathieu Norry here with another edition of The Happy Habit Podcast where we explore health, science and wellbeing. Please subscribe and spread the word, new episodes several times every week.
Mathieu Norry here, your Happy happy Podcast host. Once more we are exploring the world of health , science and wellbeing as we examine empathy and some steps we can take to enhance empathy in our lives.
Hey there Mathieu Norry here with another episode of the Happy habit Podcast. Thank you for tuning in. So I started practising Tai Chi during the lockdown and found it to be great for relieving stress. Here I detail why and the benefits to the body and mind of even 5 minutes of Tai Chi per day.
The Happy habit Podcast is all about wellbeing, health and some science thrown in. This episode I give you 5 easy ways to boost your immune system as we enter into the autumn and winter months.
Hi Mathieu Norry here , with episode number 20 0f the Happy Habit podcast where we explore all manner of health, science and wellbeing topics. This time we are looking at the benefits of gratitude.
Why is it sleep is so important to us? In this podcast episode I examine how sleep affects every aspect of our physical and mental wellbeing.
Mathieu Norry here with episode 19 of the Happy Habit Podcast, this time we are looking at the notion of detox products and compare them to the body's natural detoxing organs.
Mathieu Norry here with episode 18 of the Happy Habit Podcast. We like to be curious about all manner of health , science and wellbeing subjects. This episode we look at eye floaters, those weird floating blurry bodies you can see in your vision from time to time. What are they and how can eating pineapple help ?
Its Mathieu Norry here with episode 17 of the Happy Habit podcast. In this episode we examine the downsides to using a smartphone on our health and wellbeing while providing some solutions to reducing smartphone usage.
Hello there, Mathieu Norry here, the host of The Happy Habit Podcast. In this podcast series we look at health, science and wellbeing, feel free to check out previous episodes. This time we are looking at the effect of breathing on the nervous system and the benefits of correct breathing.
Mathieu Norry here with episode 15 of The Happy Habit podcast where we like to talk science, health and wellbeing. Today we're looking at the amazing ability of a smell to transport us to a distant place and time in our past.
Hello Mathieu Norry here with another episode of The Happy Habit Podcast. I like to explore the world of science, health and wellbeing. This episode I discuss what works for me when it comes to stopping negative self talk.
Hu Mathieu Norry here with episode 13 of The Happy Habit Podcast, where we like to talk science, health and wellbeing. In this episode I look at the most exciting prospect and the front runner for a coronavirus vaccine currently being developed by a team in Oxford University in the UK.
Hi there Mathieu Norry here with another episode of the Happy Habit Podcast where I explore the world of science , health and wellbeing. This episode we're taking a look at the placebo effect and why it perplexes medicine and scares the pharmaceutical industry.
Welcome to the Happy Habit Podcast, I'm your host Mathieu Norry. We cover all manner of scientific, health and wellbeing topics, so if you're new feel free to check out all the other episodes. Today we look into the latest findings on sleep research which focuses on the humble fruit fly which seems to never sleep !!
Hey there welcome back to the Happy Habit Podcast, I'm your host Mathieu Norry, we like to explore all things science , health and wellbeing. This episode we talk about coffee and the benefits of cutting back on one of the world's most popular drinks.
Hey there Mathieu Norry back once more with episode 9 of The Happy habit Podcast, where I look at science, health and wellbeing. This week I look at the benefits of walking and running barefoot.
Hi there Mathieu Norry here again with another episode of the Happy habit Podcast. This week we hear 10 life lessons from retired navy seal, Admiral William H Mc Raven.
Hey there Welcome to the Happy Habit Podcast with your host Mathieu Norry, this week I look at the latest research into why hair turns grey.
Hi there, this week I look at the powerful effect words in our spoken dialogue and in our thoughts have on our wellbeing.
This week join me as I examine the effects a calorie restricted diet has on human lifespan and the quality of those additional years.
This week we examine exactly what meditation is and what are the benefits of meditating.
This week I dive into memory, what is memory, why it is so important today and for our future.
Mathieu Norry here the host of the Happy Habit Podcast, join me as we explore the world of health, science and well-being.
Hi there I'm Mathieu Norry an Irish radio broadcaster with a background in biochemistry. Welcome to the Happy Habit Podcast where I delve into all manner of health, fitness and science related topics. Join me as I explore the world around us. In this episode I look at Wim Hoff The Ice Man and the benefits of cold water on the mind and body.
Thank you to Purple Planet for the use of their music.
Hi there I'm Mathieu Norry, an Irish radio broadcaster with a background in Biochemistry. Welcome to my new Happy Habit Podcast where I'll be delving into all manner of health, fitness and science related topics. Join me as I explore the world around us. With thanks to Purple Planet for use of their music. Plus, do check Matthew Walker's terrific book Why we sleep.