A quick 5 minute yoga class. Visit plataniaphd.com for more.
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This 5 minute yoga lesson is about the three bodies we all have.
This 5 minute yoga lesson is about how to relax your body.
This 5 minute yoga lesson is about the importance of paying attention to your breath.
This 5 minute yoga lesson is about how to breathe to relax.
This 5 minute yoga lesson is all about breathing. How do you know you're alive? Are you breathing?
