She Physios Sh*t Up: Recent Episodes

ShePhysioShtUp

Hang out with Sadaf Jahed and Sharisse Dukhu, two physiotherapists determined to create a safe space for "stupid questions" and hashing out the good, the sh*tty, and less talked about topics in physiotherapy practice. We may provide answers: sometimes opinion-based, sometimes research-based, or we may not. From our plinth to yours.

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In this episode, Sadaf and Shar talk confidence in physio! We review our definitions of confidence and reminisce about moments we've been confident. (Spoiler: drink every time we say "confident") 

Let us know what you'd like to hear more about: shephysiossu@gmail.com

Reminder: This podcast is for entertainment purposes only. Content discussed is not meant to replace advice from your health care professional.

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In episode 5 we identify some of our challenges of transitioning from the first lock down and the comfortable discomfort of practicing in a second lock down. We call ourselves out on the difficulties of not being able to use key coping strategies in spite of knowing they can be helpful for supporting mental health.

Links:

SPSU: Rona-ed out I: https://anchor.fm/she-physios-sht-up/episodes/Episode-2-Rona-ed-Out---Part-I-effovq

SPSU: Rona-ed out II:

https://anchor.fm/she-physios-sht-up/episodes/Episode-3-Rona-ed-Out--Part-II-eq1p6o

Esbah’s blog- outlines a few resources for one-on-one therapy:http://20today40tomorrow.blogspot.com/2021/01/this-is-thirty-you-need-therapy.html

Crisis resources: https://ontario.cmha.ca/provincial-mental-health-supports/

Thanks for listening!

Shar & Sadaf

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Let us know what you'd like to hear more about: shephysiossu@gmail.com

Reminder: This podcast is for entertainment purposes only. Content discussed is not meant to replace advice from your health care professional.

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In this episode, we get into the nitty gritty of mentorship in physiotherapy. We talk about the challenges of finding and securing a mentorship, things to consider when securing a mentorship, and becoming a mentor! We also provide actionable steps for getting through this process.

Links:

https://www.thelevelupinitiative.com/

https://mentorshipbootcamp.ca/why-darryl/

https://ignitephysio.ca/blog/making-the-most-of-the-mentor-mentee-relationship/

**Thanks for listening!

Shar & Sadaf**

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Let us know what you'd like to hear more about: shephysiossu@gmail.com*

Reminder: This podcast is for entertainment purposes only. Content discussed is not meant to replace advice from your health care professional.

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Hi again everyone, apologies for the delay in getting this to you. Bad news first: we're still in a pandemic. Good news: this content is still relevant! In this episode, we talk about some of coping strategies that may or may not be helpful in keeping burnout at bay. We mention staying inspired and being reminded of the reason you do what you do and reference Simon Sinek's Ted Talk, please find link below. 

Start with why -- how great leaders inspire action by Simon Sinek: https://youtu.be/u4ZoJKF_VuA

Thanks for listening!

Shar & Sadaf 

Let us know what you'd like to hear more about: shephysiossu@gmail.com

Reminder: This podcast is for entertainment purposes only. Content discussed is not meant to replace advice from your health care professional.

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**In Part I of Rona-ed Out, we provide an overview of burnout and share our experiences in the pre-COVID era. Keep an eye out for Part II of Rona-ed Out where we summarise some helpful tips we have tried and/ or read about to reduce the risk of burnout out during and post-COVID. Enjoy y’all!

**Reminder: This podcast is for entertainment purposes only. Content discussed is not meant to replace advice from your health care professional.

Shout out to:

Anna Wong, PT, MScPT, BScH https://www.instagram.com/clinicianwellness/

Very "credible" sources:

Maslach Burnout Inventory: https://en.wikipedia.org/wiki/Maslach_Burnout_Inventory

Professional Quality of Life Measure: https://proqol.org/ProQol_Test.html

Burn-out an "occupational phenomenon": International Classification of DiseasesWorld Health Organization (2019)

https://www.who.int/mental_health/evidence/burn-out/en/

Differences in burnout prevalence between clinical professionals and biomedical scientists in an academic medical centre: a cross-sectional surveyMessias, E. et al. (2019)

https://bmjopen.bmj.com/content/9/2/e023506.info

Risk factor and symptoms of burnout in physiotherapists in the canton of BernRogan, S. et al. (2019)

https://archivesphysiotherapy.biomedcentral.com/articles/10.1186/s40945-019-0072-5

Burnout - Addressing the Elephant in the RoomLeanne Loranger, PT, Practice Advisor

https://physiotherapy.ca/blog/burnout-addressing-elephant-room

Working remotely during covid-19? Be aware of zoom burnoutGarth Williams, CBAC Associate Executive Minister and Director of Leadership Development

https://baptist-atlantic.ca/blog/working-remotely-during-covid-19-be-aware-of-zoom-burnout/?fbclid=IwAR2KIdjGuoBn8c_U9pEcRL9vYO8kk_OlW7awb8pjCpTgJSTWlchSj2TGC60

Thanks for listening!

Shar & Sadaf

Let us know what you'd like to hear more about: shephysiossu@gmail.com

Reminder: This podcast is for entertainment purposes only. Content discussed is not meant to replace advice from your health care professional.

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Welcome to our first Backyard Banter- super brief chats on casual and interesting topics in physiotherapy. This one is short and sweet and highlights some awesome things that make us proud to call ourselves physios.

Thanks for listening!  

Shar & Sadaf

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Let us know what you'd like to hear more about: shephysiossu@gmail.com

Reminder: This podcast is for entertainment purposes only. Content discussed is not meant to replace advice from your health care professional.

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In our first episode of She Physios Sh*t Up, we settle in with a couple of drinks as we talk about our physio journeys and our developing philosophies along the way. We ramble about networking, the importance of mentorship, and give shoutouts to some of our favourites in and out of the Physio world.

Reminder: This podcast is for entertainment purposes only. Content discussed is not meant to replace advice from your health care professional.

SPOILER ALERT

Ignite Physio https://ignitephysio.ca/

Dan Pringle - Endeavour physio clinic https://instagram.com/dpringle.physio

Kash Mahdi - Physio Night Out https://instagram.com/physionightout

Call Your Girlfriend Podcast https://www.callyourgirlfriend.com/episodes

Healthy, Wealthy, and Smart Podcast http://podcast.healthywealthysmart.com/

The Confidence Code by- Katty Kay, Claire Shipman (Comes in an audiobook as well!)

Thanks for listening!

Shar & Sadaf

Let us know what you'd like to hear more about: shephysiossu@gmail.com

Reminder: This podcast is for entertainment purposes only. Content discussed is not meant to replace advice from your health care professional.