Design Your Life with Beauty: Recent Episodes
Diana Navarro, M.S.
Design Your Life with Beauty provides you with inspiration, services, and control of your space, time and life. This includes designing spaces and lifestyles that provide safety, healing, joy, and self-power.
Why have we forgotten what sleep and dreams are, and why are they so important? What's Your Sleep Sweet Spot, the book all about, and Q&A, three questions answered
Trauma can and does affect us in many unfortunate ways, especially if it remains unhealed. Then it can transform into many other diseases and conditions. We need to heal fully. Sleep is part of that healing. But what if the trauma causes the sleep issue? How is this all connected? Well, we can heal, we start with a plan, a strategy and truly heal to become balanced.
The questions about sleep and dreams are almost endless. What are they? What do you want to know. What is Your Sleep Sweet Spot and why did I write it? Find out!
. Unless they are still in their early twenties, everyone wants to look younger. There are very few who think that grey hair, wrinkles or age spots make them look more attractive and the unfortunate thing is that once these things start to appear, they can be extraordinarily difficult to reverse. Let’s take a look at some of the things you can do instead to look younger instantly
An introduction to the concept of finding your most restorative, sleep and what works for your specific sleep cycle needs. An ongoing discussion sleep, dreams. and designing the best possible space for restoration.
Simple but Effective Steps to Look Younger--Age~Me~Better Series. Includes information on what ages us prematurely, what is it that makes us appear older and what we can do to age better.
I share specific steps to alleviate pain stress and explore anti-aging. Self-care not only help alleviate chronic pain and stress, but work wonders if you are looking for an anti-aging lifestyle. Here is an excerpt from my memoir and also of my resilience guide. These are all connected to the process of honoring ourselves, via self-care and an introduction to the role of dreams and sleep in health, self-care, and anti-aging!
An excerpt from the memoir Oddball: A Memoir on Resilience about how to age better with simple life adjustments and intentions. This includes care for your skin, your largest organ.
An excerpt of Oddball: The Resilience Guide to help you find a way to relieve chronic pain, stress, trauma and PTSD.
Your home affects your mood and your mood affects your home. You can lift your mood, clear your mind and feel better physically with a clean, organized home. You can start small and work your way up to a making home your sanctuary.
Why do wait for a crisis or disaster to take care of ourselves? What are some of the reasons? What can we do to help ourselves and others?
How I came out spritually and YOU can come out of whatever holds you back from your sovereign freewill to express your truth.
An introduction to how This is Diana uses BEAUTY and beautiful things to design your home, work spaces and life. This includes an explanation of what beauty is in this context and how to stay in touch with these services