Building Better Bodies: Recent Episodes
Wayne Lakin
Building a better body isn't just physical, we look at the holistic approach, of body and mind with industry leading experts giving you an insight into how they became industry leading, allowing you to use these tips and tricks to help you in your daily lives.
In This episode Sophie and Wayne talk to World and European Silver Medalist in Powerlifting
Listen to this incredible young athlete take us through Cheerleading to Powerlifting on the World Stage
We take a delve into this talented athletes so far short but super successful career
Insta: Skye Moore
@wayne_lakin
@united_s_c
@sophitness._
@sophitness-pt.com
In This Episode Wayne and Sophie Chat with Emma Reid who is fresh off the plane after Emma takes probably the most talked about World Bronze Medal.
We also chat the Difference between Male and Female Training and training around your menstrual cycle.
Link to Follow Emmas Journey www.instagram.com/emmaclarereid
@wayne_lakin
@united_s_c
@sophitness._
@sophitness-pt.com
In todays Episode Wayne talks with PT Sophie Ellis
PT, Online Coach, Gym Manager
where we talk about becoming a PT, Building a Brand and Being motivated to Succed
Insta, @sophitness._
Web, www.sophitness-pt.com
@wayne_lakin
@united_s_c
@sophitness._
@sophitness-pt.com
In This episode Karl and Wayne answer the questions that you asked,
We have tried to answer these as honestly as we can!
as always, No script, No Editing, A coffee and away we go!!
@wayne_lakin
@united_s_c
@kgreenbjj
@leicestershootfighters
Today myself and Karl have the upmost pleasure of being in the company of Dan Powell,
Dan is a Paralympian in judo and today he chats about what it takes to become an elite athlete with a disability.
Check him out on insta - @danpowell.pt
@wayne_lakin
@united_s_c
@kgreenbjj
@leicestershootfighters
This week we talk to Olympic Bronze Medalist, World number 1, European Champion and World Silver Medalist Chelsie Giles
We Sit with a coffee to catch up about the Tokyo Olympic Games and beyond!!
@wayne_lakin
@united_s_c
@kgreenbjj
@leicestershootfighters
Today Karl & Wayne grab a coffee and discuss what it takes to coach at all levels!
What 3 things are important as a coach?
How much does skill level matter?
And if you really thought about it what would you change in your coaching?
@wayne_lakin
@united_s_c
@kgreenbjj
@leicestershootfighters
This week the tables have turned and Karl Green interviews Wayne Lakin on why he started judo and the ins and outs of his career and why he started Jiu Jitsu.
From bullies to living the dream...
@wayne_lakin
@united_s_c
@kgreenbjj
@leicestershootfighters
We are back, new logo, new co host but the same format...
This week we get to meet the new co host Karl Green from Leicester Shootfighters.
Karl is currently a Brown Belt, Awesome No Gi athlete and all round nice guy.
@wayne_lakin
@united_s_c
@kgreenbjj
@leicestershootfighters
In this episode we chat with Former Team GB international Judo player, 5x British champion and U23 European medalist kelly Staddon on the effects of diet and mental well being in a weight dominated sport
I enjoyed this podcast so much.
Insta: Wayne_Lakin
Insta: UnitedExercise
Insta: livingwell_kelly
Insta: kellystaddon23
In this episode we continue the theme of Coffee chats, with no script and trying to keep to 45 mins.
We discuss motivation, or lack there of, how we have been coping in this lockdown and tips to get you through.
Insta : Wayne_Lakin
Insta : unitedexercise
Insta : lewisknightpt
Today I am super pleased to bring an interview with my Sister the Owner / Director of Nucleus HR
We discuss how to keep employees happy, what employers are facing, and the success of a business through lockdown
Insta : Wayne_lakin
Insta : nucleus_hr
if you need any services from Toni and Nucleus then please get in touch.
In this episode we decided that we would catch up and see where the conversation goes.
Its always a pleasure to chat to Matt, and remarkably we managed to keep this one under 1 hour
As always please check up Matts podcast 'The Drop In'
insta : Wayne_lakin
insta : thedropinpodcast
insta : mattdivall
In this episode we catch up with Nekoda on her recent injury and what this means for hr future in Judo, we talk mental health, mentors and her top 5 tips to keep you going through lock down.
www.sportsaid.org.uk
www.mitridgefoundation.org.uk
www.believeperform.com
insta: Wayne_lakin
insta: nekodadavis_judo
isnta: unitedexercise
In this episode we talk to the No 1 ranked VI judo player in the world Chris Skelley, We talk deteriorating eyesight, judo, dark teenage years, Rio and beyond.
Insta: @Christopher.skelly
Insta: @wayne_lakin
insta: @unitedexercise
This episode is slightly different as we have decided to release this on both streams, Building Better Bodies and Matt Divall's Podcast The Drop In.
Matt Divall and I have been friends and colleagues for many years and have discussed sporting and social issues many times, so we decided to discuss and release as an episode.
Wayne Lakin @wayne_lakin
The Drop in @thedropinpodcast
Enjoy.
In this episode I flew solo to talk to Team GB athletes Chelsie Giles and Nekoda Smythe-Davies about lockdown, training the 2020 / 21 Olympic Games and Mental Health in Sport.
Chelsie Giles instagram.... chelsiegiles
Nekoda Smythe-Davies .... Kodaa_xx
Wayne Lakin .... wayne_lakin
Lewis Knight .... lewisknightpt
In this episode Lew and I discuss the goings on of CrossFit over the last 72 Hours,
Will Crossfit Survive??
Is Castro the man for the Job??
What is the future of the CrossFit Games??
In this episode we discuss coping in isolation, training with limited equipment and food glorious food.
Thank you to all the front line workers, Stay safe, Stay home and Protect the NHS
As always any questions please hit us up on socials...
https://www.facebook.com/unitedexercise
https://www.facebook.com/wayne.lakin.3
https://www.facebook.com/LKFitnessHinckley/
https://www.instagram.com/unitedexercise/
https://www.instagram.com/wayne_lakin
https://www.instagram.com/lewisknightpt/
In this weeks episode we talk about overtraining, Illness, injuries and age related training.
If you wanted to send us any questions and or feedback please do so...
@lewisknightpt ....insta
@unitedexercise ....insta
@wayne_lakin ....insta
Todays episode is all about starting January right, We talk with Adam Cooper who is a PT who trains and lives with Addisons Disease.
Find Coops on insta... @cooperadam07.
This weeks podcast is with Judo 9th Dan Double Olympic Silver Medalist and Ex World Champion.
We Talk All things Judo, Training and Mindset.
Facebook / Instagram / Twitter @neiladamsjudo
or @neiladamsMBE
This week Wayne and Lewis discuss everything Crossfit, from their journey into the sport, competing and what you should look for when starting up.
In this episode we talk with Ex England and Leicester Tigers Rugby Legend George Chuter.
On the eve of the Rugby World Cup final we get George's predictions for the game against South Africa, We talk all things Rugby, Mental Health, Training and Life after Rugby.
PT and Co host Lewis Knight chats with Wayne Lakin on PT, becoming a PT and all things training.
Lewis Knights Social Media Links :
Instagram : https://www.instagram.com/lewisknightpt/
Facebook : https://www.facebook.com/LKFitnessHinckley/