Project Free Fitness: Recent Episodes
Project Free Fitness
Discussion with all things fitness and nutrition! Fitness tips, tricks, motivation and food for thought (and your stomach). Learn information about how to branch out with your diet and training. Crushing misnomers and myths about food and training previously thought bad for you. Whether a beginner or already a pro, come join the discussion and maybe learn or teach a few things.
I talk about truths you don’t want to hear, but need to. I discuss that developing good habits are crucial to success. And as an expansion on last episode, I go over why I believe data and numbers can be deceiving and halt your success. I also include personal experiences and stories that go along with my points.
Here I talk about what your short term and long term goals should be regarding diet and training. Also, I talk about some general information regarding this podcast, and my goals and expectations about this podcast