The Florescence Podcast: Recent Episodes
Felicia Aull
A space to create insightful conversations that challenge you to think differently about our society and the way we live. We'll talk about all things business, mindset, lifestyle and sustainable living. Join us on this epic journey so we can inspire you to step into your aligned purpose and live your desired reality.
She's back with another episodeeee!
Today I wanted to chat to you about messy action and how it is the one thing in my life that has always helped me to GET SH*T DONE.
As a recovering perfectionist, taking small and imperfect steps toward a goal has helped immensely in boosting my self-confidence and motivation to keep going.
If you're starting a business, a project, a new job, or perhaps you want to go on a solo travel trip. Take this ep as your sign to take that first step and get it done!
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Oh, it's a bit of a scandalous topic hitting your ears today!
I felt really called to chat about this, especially in the midst of returning to the corporate world on a part-time basis after full-time self-employment.
And I'm not the only one, there is a certain allure in the air at the moment to be in a secure 9-5 job rather than taking the risk of starting your own business.
There are a few factors that come into play here, and it also massively depends on your business experience, your financial goals and what you want your lifestyle to be.
This topic is important because entrepreneurship isn't for everyone. If it was easy, everyone would do it. And it is far from easy!
It's hard work and it's worth it if you offer a good product or service that you're willing to dedicate at least the next 5 to 10 years towards.
Join me on this authentic chat about business versus employment.
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It's my first sissy chat and I am SO EXCITED to bring you none other than my amazing sister, Emily!
She's a force to be reckoned with, and I am so incredibly proud of her journey.
We chat all about her university career studying a Bachelor of Engineering with a major in Mechatronics and how she navigated being the only girl in her class. 💀
Then we jump in the deep end and chat all about her desire to join the Defence Forces and ultimately landing on the Navy, and where her career has taken her in the past few years.
A super inspiring and passionate young woman. This ep is definitely a must-listen. ❤️
School to Seas Programme
Emily's Instagram
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Yip, you read that right....ya girl is going back to work! But why?
Don't worry I'll still be running The Sweet Spot and Something New Socials. However, I felt the call to return to a job for a variety of reasons, here's a few:
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belonging to a team!!
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having an office set-up
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work fraaaands (I miss Xmas Do's hahah)
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having somewhere to go & dressing up
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secure pay cheque is also nice (especially in this economy)
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big financial goals this year, so my job will pay for the bills & business is cherry on top!
It's going to be a huge adjustment considering I haven't stepped foot in an office for two whole years, but I am here for this next season and I will be offering my self grace as I adapt.
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Join me in a powerful chat as I discuss my learnings and takeaways from an event hosted by Ben Warren (Founder of BePure).
A lot of the teachings he mentioned were from Eckhart Tolle and his book The Power of Now of which I have read half of.
A super profound chat on understanding that all we have is the present moment, human being vs human doing, different types of meditation and how to unlock true happiness within you.
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Grab a cuppa and sit down for this one, today I'm taking you on a rollercoaster of a deep & meaningful chat with my friend Tessa from Align & Be Free.
I'm so excited for you to listen to this ep as it's been the most authentic one I've recorded in a while - speaking completely from the heart space.
It's juicy and profound, giving you insight into the mind's and lives of two women navigating life.
Tessa is a 33-year-old mother of one boy, working full-time as a Life & Health Adviser for an insurance company.
She has a deep passion for spirituality, meditation, yoga, and offering inspiration and motivation to others through her courses, coaching and podcast.
Tessa' Links Below
Website & Instagram
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It's time I let you all in on the new branch of my business! As most of you know I'm a marketing girly, and have been specialising in content creation for the past four years.
A few years ago I saw the offering of wedding content creation over in the States and I kept my eye on it, and now fast forward to 2023/24, it's becoming a fast-growing trend within Australia and New Zealand!
So I thought I'd shoot my shot because all I would be doing is transferring the skills and experience I already have to another industry!
I've had 10 bookings in my first two months and I can't wait to see where I can scale this business to.
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It's been a hot minute since I've set myself some kind of challenge or journey to stick to - and I'm no stranger in admitting that the best way for me to get sh*t done is to have some kind of structured routine.
I'm currently in a season where I've come off the back of one of the most exciting times of my life (getting married) and with that came a lot of celebrations and going with the flow.
Last week we returned from a week in Fiji for our honeymoon - it was such a great time but now I'm looking forward to putting my head down and smashing out some goals....
And so I introduce to you the Do Not Disturb Diaries - you've seen me do 75 Hard and 100 Day Challenges, so listen to the episode to see what's next!
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Let's review my first 12 week year together, or more commonly known as the first quarter of the year.
Listen to S3:E4 to get more of an explanation behind the 12 week year and how it can enhance focus and productivity.
Join me as I chat about what I achieved, what I flunked on and why. And then we round off the episode by setting some fresh goals for Quarter Two!
If you're also following the same framework, I'd love to chat about how Quarter One went for you. :)
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Welcome to the first guest ep of Season 4! And this one is for the marketing gals & guys! If you want to know how to get more out of your content marketing, then this ep is for you.
Join us, as Callum and I chat about what evergreen content is, why it's important for business and how you can create your own.
We then dive further into current trends, Callum provides us with some quick-fire tips and tricks, and then we randomly end the episode with a bit of a summary on my current offerings as a business (incl my very new AND COOL wedding content creation).
So if this sounds a little like your jam, be sure to give it a listen.
Callum's links below
Evergreen Leads Coaching Programme
The Reforestation Fund
Customer Interview Toolkit
"Callum Armstrong is a marketing coach and social entrepreneur. Over the last 6+ years, he has developed a content marketing agency, coached clients, and started, built and exited a handful of companies. In his current role, he helps B2B service businesses to go from ‘not knowing when the next client will show up’ to ‘owning a 24/7 customer-getting machine that works in your sleep’. He also runs The Reforestation Fund, a charity that uses content to share the stories of people helping the environment."
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Have you been wondering how people with smaller followings are receiving free product from brands?
Well that's me. I'm a UGC content creator and have been taking it seriously since the end of Nov 2023.
In this episode, I chat about what exactly is UGC (user generated content) and then I get into answering some questions that I came through Instagram.
In 3 months, I've worked with over 20 brands, and secured my first paid deal within 6 weeks of pitching.
Being a UGC creator is one of those things that people say "that looks easy, I want to do it." But there's a lot more to it, and thankfully my background in marketing has made the transition a breeze.
If you think it might be for you, give this ep a listen and then feel free to DM me if you have any further questions. X
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Get ready for a spicy ep that will blow your mind - most of us are all on our own personal healing journeys, that for the most part don't look pretty.
Personal growth requires discipline and a willingness to let go of everything you've ever known.
I watched a Tiktok a while ago that shifted my whole perspective around my growth and development and that no matter how hard it gets, I need to keep going.
In this ep you will hear the audio file of the analogy and then we will unpack it together!
ENJOY X
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This episode is a bit of an anomaly as it's more of a life update than a episode that teaches you all something - but I hope you all still enjoy it nonetheless.
Our wedding day was the 2nd of March 2024 and it was literally one of the best days of our lives! So much fun, love and good vibes.
Join me in this ep as I take you through the festivities leading up to the big day, the thoughts and feelings I had as we motioned through the day and the aftermath.
We will be back next week with a juicy ep.
Much Love,
Mrs Mackenzie-Aull
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Mid Jan 2024 marked one whole year of being self employed and without the guarantee of a secure income!
To say I was naive when I left my job was an understatement but when you're responsible for your income, you make it work.
And that I did.
The focus on 2023 was slowing down, and having fun whilst making enough money to sustain my bills.
Now in 2024, I'm feeling the urge to build, scale and create even more abundance so that's what I touch on in this episode.
The launch of a new business, failed offerings, the challenges I've overcome and so much more...
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It's Feb but don't fret! If you're still sussing out your life for 2024 let this episode be the catalyst to set your goals for this year.
2023 was the year of feminine energy, rest and flow for me. I feel incredibly grateful that I was able to have that time to reset my nervous system after 3 years of burnout (LOL).
2024 feels spicy and I'm ready to take action! Which is why I'm trialing the 12 week year, a productivity framework that is based on the notion of structuring your goals by quarter.
I've set my goals for Quarter One and I go through them with you in this week's episode. If the 12 week year intrigues you and you wanna give it a go, flick me a DM and we can be accountability buddies!
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So yeah...if you haven't been following my personal IG you wouldn't know that I went into the mountains of Colombia and drunk ayahuasca whaaaaat!
If you don't know what aya is, it's a plant medicine that has healing properties for mental illnesses. It also has psychedelic aspects to it which is why it has gained popularity as a "drug" in the new age spirituality world.
But first and foremost it's a medicine and I went to Colombia with a curiosity to try it but not an expectation that I HAD to. I managed to find a retreat in my last week in Colombia....and well you'll have to listen to the episode to find out more!
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Happy New Year Special Humans!! That's right it's a new year and she's making a comeback as she does every January!
I have sooooo much to catch you guys up on from Bali, to Colombia, to doing Ayahuasca in Colombia, coming home, struggling in my biz, planning the wedding. LIFE IS FULL right now! But it's such a blessing!
2023 was the most transformative year of my life in a long time due to my two overseas travel experiences and I just know that 2024 is going to be next level.
I can't wait to navigate this year with you all - now tell me, how have you guys been?
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Hola mi amors! She's back with a special bonus episode to update you all on my once-in-a-lifetime opportunity to Colombia. 🇨🇴
You all know how much anticipation I had built around this trip (literally five years in the making thanks to Covid). 🤒
So ngl, it feels pretty surreal to be typing this from my co-working space in Medellin, Colombia. 💻
I have now been here for just over a month, and this first month has definitely not come without its challenges. I am so proud of myself for being here and navigating this new level of independence that I have never experienced before. ❤️
I've got 6 weeks left and I am ready to embrace it all, the ups, the downs and the in-betweens! 🤟
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Hello poddy fam! I'm sad to announce that this is the finale of Season 3. I've appreciated all of your ears this season, but it's gotten to a point where I need to focus on my overseas travels and I'll be back in your ears later in the year with Colombia content. 🤩
Managing burnout and avoiding it is something that I am very passionate about having experienced it multiple times. So this is honestly the perfect way to end this season - chatting with my fellow marketing agency owner Loren. 📱
Loren is a mindfulness and journalling coach and owns her own digital marketing agency, The Social Collective. ✌️ The duality in her passions is what makes her so intriguing, she has learned how to masterfully balance her spritiaulity with her boss girl vibes!
Loren and I have a insightful chat about what it takes to avoid burn out, what putting yourself first looks like, and how asking for help not only lightens the load but will likely catapult your business's growth ten-fold.
We can't wait for you to listen. 🎧
Loren's Links
Website - The Social Collective
Loren's Insta & The Social Collective Insta
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In this ep, I am joined by Gemma Tough - mindset and business coach. We grace your ears with the sacrifices required to build a business. We get really vulnerable on the behind-the-scenes struggles of our businesses 😟 and how we overcame them! 💪
On social media it's SO EASY to share the highlight reel, the five-figure months, hiring new employees, moving into a new warehouse etc. But what about when you're working until midnight or you're scrambling to find money to pay the bills. Being an entrepreneur is a rollercoaster, and only those who continue to invest in their self-development will make it through.
Business is a beautiful thing, and everyone truly does have what it takes to succeed, but only with the right support. We can't wait for you to listen. 🎧
Gemma's Instagram
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We've all got an angel 👼 and devil 👿 on our shoulders ~ one telling us that achieving balance is an absolute load of crap, and one telling us maintaining a balanced life is necessary for happiness and fulfillment. So who's right?
It's a constant battle between the two so in this episode let's dive deep 👇
⚖️ what is balance?
⚖️ is life just a whole bunch of seasons?
⚖️ you're getting nowhere with a lack of boundaries
⚖️ what is self-care to you?
These are just some of the ideas we discuss in this episode. And two banger eps that complement this ep really well are our hustle culture one (S1:E2) and our life audit one (S1:E5). Throwinnn it wayyy back! Appreciate all your love and support if you loved the ep let me know! 💗
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A topical question in my life as I consciously step more into more of a human being rather than a human doing. When things feel hard, you have to ask yourself whether this is an opportunity to learn and grow or if this is the Universe telling you that this job, relationship, or situation is not for you?
Because there are two parts to it, do you need to be called out on your shit or is this situation truly not in alignment with your values and who you want to be?? 😬
Join me as I dive into how I dissect this crossroad in my life and ultimately the signs I look for when I know something isn't for me and it's better for everyone if I shut the door so that new ones can open. 🚪
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It's done! She did it! I have successfully completed 75 Hard and in this episode, I share with you my biggest learnings. As I type this it is literally Day 1 of completing it so I'm still processing what I have just achieved and thinking about ways to celebrate. 🎉
I started Day One only committing to 30 days because my 26th birthday was during the 2.5 months but by the end of Day One I told myself just to give the whole challenge a go, and here we are Day 76!
If you want to go back and listen to previous episodes about the challenge, S3:E9 which was one week into the challenge, and then I also did a halfway check-in which is S3:E14.
If I've got you curious about the challenge, jump into my DMs, always happy to chat. 😇
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She's a short and snappy ep this week but that doesn't mean she's any less jam-packed with golden nuggies! May 2023 marks one year of working from home and I'm confident that I've found my groove and what works for me to produce great output while also having a good quality of life. You all know that mental and physical health are at the forefront of every decision I make and that philosophy underpins the five things I've learned this year. I also catch you up to speed on what's been happening in my world, where I'm at with 75 Hard, and how my business has been going! Click below to chat with us!Instagram & Facebook
Ok this chat was so fun! Having Emily on from the Hot No Matter What Podcast honestly felt like a catch-up with a friend. As part of 75 HARD, I can't drink alcohol, I'm roughly two months in and it's the longest I've not had a bevvy in my adult life. And Emily has not had a sip of alcohol since the end of last year.
So we're both in the midst of our "not drinking era" so we thought it was only appropriate to dive into the chat of "sober curiosity" which has become quite a trendy buzzword in recent months. In this episode, we discuss:
🍸 what it means to be sober curious
🍸 why is it trending in the health space
🍸 our experiences with alcohol growing up
🍸 the influence behind Emily's decision to quit the alcs
🍸 and the culture and response when you tell someone you're not drinking
She's another lengthy one, but a goodie! So put on ya walking shoes, head out for a walk, and prepare to be inspired!
Emily's Links
Instagram & Podcast
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I don't think I've ever had someone on the show so enthusiastic about their craft!! It's an absolute pleasure to grace you with the high-vibe energy of Isabelle Prestia, a Marketing Coach, Podcast Host, Content Creator, Meditation Teacher.
In this episode, we had a potent chat about looking for the positives in shitty situations, how to manifest your dream life and the number one thing that is stopping you from taking the next step in your evolution.
A jam-packed chat that will leave you feeling energised and inspired. I can't wait for you to listen.
Isabelle's Links
Website & Instagram
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This is one juicy ep ~ I had the pleasure of speaking with Ethan for the second time and he never ceases to amaze me with his wisdom and truth bombs. 🔥
If you're keen to listen to Ethan's first ep it is Season 2 Ep 17. In today's chat we dive deep into the transformative shifts Ethan has had in the past year, including the learning he has done around nervous system regulation and how he has adopted these teachings into his own life in order to heal. ❤️🩹
This hugely reasonated with me as this is the main reason I quit my job in January so that I could spend more time healing my inner world.
Then Ethan proceeded to blow my mind with somatic trauma therapy which refers to healing trauma through the body rather than the mind. The personal development industry is very heavily focused on mindset work, and Ethan says "if you could think yourself out of it, you would've done so by now."
A very insightful chat that I am sure you will all love so much!
Ethan's Instagram
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Day 37! I'm at the halfway point for 75 Hard and I didn't even realise it. I know when we last chatted about the challenge I was umming and ahhing about doing 30 days or the whole thing - and it's safe to say I would've been sad if I stopped at 30 days because I'm loving the journey and process and I don't want it to end.
I bet you thought you'd never hear me say that haha - in this ep I touch on the rollercoaster of emotions, what it feels like mentally and physically to have no rest days, and then I get a wee bit vulnerable and share some of my journal entries from the past month or so to give you an insight into what it's really been like.
I hope this inspires some of you to give it a go - my DMs are always open if you want to chat.
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This ep is a long one but she's a goodie! Grab a cuppa and sit down to hear Steph and I chat about all things self-employment and digital nomad life.
Steph was on the podcast in March 2021 (S1:E28). In her first ep we chatted about gender pay, achieving work-life balance and making bold decisions. So if that sounds like a bitta you, I highly recommend that you listen to that episode first.
In true Steph fashion, a lot has changed for her so I wanted to get her back on to update us all on how her life has shifted in the past two years. She is now full-time self-employed and we chatted about the obstacles that come with that journey such as cashflow issues, and tying your self-worth to your work.
Then we deep dive into navigating full-time travel in Southeast Asia as someone who doesn't have the security of a guaranteed income. It was such an insightful conversation and it has made me realise that it's a lot more doable than most people think.
Steph's Instagram & Website
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If I've learned one thing from recording this episode it's that the mum and parenting scene can be judgy as heck. If you prioritise your physical and mental health you're selfish, and if you don't you're not looking after yourself to be the best version of yourself for your child. Like with anything, no matter what you do, people will have something to say, so you might as well do what makes you happy right?
In this episode, I'm joined by Tiree, a new Mum, and women's online trainer and coach. She teaches from experience, having realised the importance of structured and intentional training in her own journey of pre and post-partum.
Tiree's Instagram & Website
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Meditation - it's such a buzzword, we've all heard it's good to practice meditation to give our minds a break - but what is the true power of it?
In today's ep I speak with meditation expert Caroline about her teaching practices, how she got into meditation, and how it has changed her life.
Now I know meditation isn't for everyone, it wasn't for me for almost 5 years until I seriously committed to meditating for 100 days straight and now rarely a day goes by where I don't sit down and meditate. I can wholeheartedly say it has been one of those tools and practices that has been integral to my personal and mental growth.
If you're on the fence about meditating, or think it's too 'woo woo' for yah, give this poddy a listen!
Caroline's Instagram & Caroline's Website
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I've bought my girl Storm from Functional Naturopathy back for round two! If you haven't listened to our first ep, and want to learn all about healthy hormones, check out Season 2, Ep 11.
In today's ep we dive deep into the idea of investing in one's self - we cover why it's important, the ways in which Storm and myself have invested in ourselves, and what the signs of burnout are. Finally, we also touch on how fantastic Storm's facilitated retreats are (I'm speaking from experience).
I attended Storm's cacao ceremony in May 2022 and still to this day it was one of the most transformational weekends of my life. Excitingly she has another retreat coming up soon at the end of April, the Nourish Wellness Retreat.
To hear more about all the juiciness of natural healing, tune in to the ep. Live now on all your fave podcasting platforms.
Storm's Links
Instagram & Website
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Your favourite duo is back - Daniel and Felicia 😄 and in this ep we're talking about the #75hardchallenge. 💯
Daniel completed #75hard in July - Oct last year and Felicia is currently in Day 5 - which is crazy considering she thought the challenge was toxic hustle culture only a few months ago.
Join us in this ep as we chat about Daniel's experience with the mental toughness challenge and what he had to overcome throughout his experience. Then we get into what the Live Hard Program is and why Daniel has made the decision to continue on with that.
We also dive deep into the mindset shift that needed to occur for Felicia in order for her to decide to give the challenge a go. 🥰 The episode is live now on your fave podcasting platform. 🎧
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Learning a new language is hand-downs one of the hardest things I've ever had to do - it'll test you in ways you could've never imagined, and make you question everything you've ever known.
Now I know I'm not exactly selling it to you haha, but it will be one of the most rewarding things you ever do because it requires a high level of commitment and consistency, especially if your goal is to reach fluency.
I've been learning Spanish since March 2022 (almost a year) and I have just under 6 months until I go to Colombia, and I still have a lot to learn - in this episode I touch on the tips and tricks I've learned so far.
I hope you enjoy :)
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Hello podcast listeners, as you're listening to this episode it will be week 6 of self-employment life, and what a rollercoaster it's been.
If you want to know more about what I've been up to, how I'm making money, what my challenges are, and what I've been learning then give this good ol' poddy ep a listen.
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Yup that's right - I'm jumping on the clickbait bandwagon but I honestly am telling the truth, I have already been paid $15,000 towards my Colombia trip which pretty much covers all of my expenses.
For those that don't know, I'll be heading over to Colombia in August to do an internship, I have been planning this since pre-Covid days (2019) and the year is finally here, I'm feeling nervous, excited, and scared but I am so ready for the growth.
As a small-town gal that has never travelled alone, or been away from home (or my fiance) for this long, it's going to be a massive growth journey that I am so ready to conquer!
2023 is the year of following my dreams - so if you want to know how I made this trip happen for FREE, listen to the ep to find out. 🤑
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This one is for the serial organisers who plan their lives down to the second! Did you know that living life this way is potentially blocking a bigger plan that the Universe has for you?
Now I totally get it, uncertainty is generally a cause for anxiety so planning helps to alleviate some of the stress. However, with a rigid plan there is no space for flow, flexibility and spontaneity which often bring about the best parts that make up our lives.
In this episode, we chat about why it's important to have a broad vision and mission for life, but to also allow space and time for the Universe to work her magic. 🌟
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It's a great day to have a great day! This week's ep is that self-development fix that you need. 😍
5 BENEFITS OF CHALLENGING YOURSELF - I have a new-found love for challenging myself in the form of a 6-week exercise program, 100 days of consistency, or the 75 hard program. 👀
Most of you will know I have a love/hate relationship with hustle, because I always find myself at the extreme of toxic hustle culture which always results in burnout. 😭
This year is all about finding a beautiful balance between execution and rest, and 2022 was great for building these foundations through the two 100 days of consistency I accomplished. ✔️
I can't wait for you to listen to the ep. 🎧
Much Love,
Felicia x
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We're back with another fun ep - we're chatting all things spirituality and how I embarked on my own spiritual journey and how this compares to being raised as a Catholic.
Spirituality and religion often get mistaken for one another but I believe they are two completely separate things, however, I have found that many spiritual concepts and values are embedded into eastern religions such as Buddhism.
Spirituality is definitely a trendy thing at the moment, all the young gals are into the 'woo woo' stuff haha so listen to the ep to find out what it all means to me.
Much Love,
Felicia x
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Hello / Hola / Bula Vinaka - I'm back with another episode and today we're chatting about why I quit my job. This isn't clickbait or some PR stunt, I literally quit my job haha!
This ep is a trip down memory lane, discussing all the jobs that got me to this point of being able to quit and be fully self-employed.
Then I fully dive deep into the main reason that I quit my job, it's probably not what you think.
Feeling super grateful that this is my reality, here's to an epic 2023.
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Hellooooooooo - yip that's right!!! I'm back. After a seven-month break, this gal is back for weekly eps. I spill all the tea on 2022 in this episode so if you've been wondering what I've been up to, this is the ep for you.
I can't wait to get back in your ears with all of the divine wisdom that I have to share, I have a long list of guests to bring on this season and 2023 is geared up to be a bloody epic year, there will be times where I'm recording poddy's out of the country. 👀 You'll have to listen to the ep to find out more hehe.
Always Look within,
Love Felicia xo
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Hello special humans, we are back with the FINAL EP for Season Two. I have been feeling called to close this season for the past couple of weeks because as ya know I have been struggling to get episodes out with the changes that have been happening in my life!
This ep is a run-down on the biggest change and that is that I RESIGNED!! Woohoooo! After being unhappy in my job for about 12 months, I finally took the leap and left. I am super excited to announce that I now work from home full-time for a marketing agency in Aussie - doing content creation and marketing :)
I am really happy with where I am at in my life which as you all know is massive for me to be saying that! I am looking forward to seeing what the rest of 2022 has in store for me!
I'll be back in your ears in a month or two!
Much Love,
Felicia xx
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This week I bring my other half back for a juicy chat about all things network marketing (NWM). Daniel and I have both had our own separate experiences with NWM. Daniel was in the game from 2017-to 2018 and I joined at the end of 2020 and left mid-way through 2021. It's taken me a while to come on the poddy and talk about my experience of leaving NWM and that's because it was a hard pill to swallow because I felt like a "failure" but now I know it was all a part of my learning journey and I had to go through it.
Daniel was a big part of my journey with NWM because without him I wouldn't have had the funds to join and so when I came to the realisation that I didn't want to do it anymore that required a big conversation with Daniel but we got through it. Join us as we chat about what we learned in the NWM space and why we both eventually decided it wasn't for us.
Daniel's Instagram
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This week on the poddy we have the lovely Ethan chatting to us! Ethan has been on a very expansive journey over the past three years. He's been on a huge path of personal development and spiritual growth - something that was really accelerated when he decided to leave the comfort of his hometown.
He turned to YouTube videos first, which helped him realise that there is more to life than what traditional society makes us believe. When he moved to the Mount, he joined a network marketing company and for the first time in his life, he had people around him that were consistently pushing him out of his comfort zone. He continued to explore and deepen his connection with himself which brings him to today, as a Men's Mental Health Coach. He currently runs six-week programs which help men truly connect with themselves and their purpose so they can go on to live a more fulfilling life.
Ethan has struggled with energy management in the past, especially with a physical job, and so we had a really epic chat about the importance of managing our energy commitments and how it's okay to not give our ALL to work. Often people give all their energy to their day job leaving them feeling depleted for activities outside of work that truly set their souls on fire. We dive deep into feminine versus masculine and how we can find a better balance between these two energies.
Again, such a multi-faceted conversation that I know you all will love!
Ethan's Instagram
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I am very excited to bring you my very first couple interview! Shae & Daniel are both so driven to creating a life of freedom and impact. They got a taste of this lifestyle during their travels to Europe in 2020 and their whole perspective of what life could be completely shifted.
Because their travels got cut short due to Covid, they returned to home in Aussie and started the grind, or Against the Grind, as they call it - an online space where they document their journey of starting their own digital business in an effort to ditch the 9-5 and get back to experiencing the world!
This chat is a dynamic one - we chat about how to escape the traditional path school steers you on, what travel can teach you that school can't and so much more about big visions and finding your passion and purpose. It was great to get the perspectives of both of them and how they're individually and jointly working towards their dream life.
Shae & Daniel's Links:
Website & Instagram
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I am so incredibly humbled to bring you this episode with my soul sister on the other side of the world! Amanda and I connected via the gram and ever since then we've had such a deep and beautiful bond.
Amanda is such a beautiful shining light who has been on her own transformational journey of coming home to herself. Now she's here to help light others up so that they can find their true calling through their own awakening. This chat is very multi-faceted but a common theme that stuck out was that in order to live a fulfilled life we all need to learn how to take the first step. Our soul is always calling us to where we need to go and if we choose to continue to listen to society's expectations and distractions then we'll never become who we truly are meant to be.
Join us in this ep as we help you uncover how you can feel the fear and still take the leap! We promise you what's on the other side is exactly what your soul desires.
Amanda's Links:
Website & Instagram
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Hi beautiful humans! Welcome to the first guest ep of 2022 - you've heard her before and she's back again! Johnelle was one of my first ever guests back in August 2020 so I am sure you can imagine the growth and expansion she's had since then.
If you wanna listen to her first ep click here!!
As the lead Coach and Founder of Girls Get HQ I really wanted to tap into Johnelle's knowledge surrounding the importance of self-confidence, we always hear about how we should be confident and back ourselves but I haven't really heard the conversation on why this is so important for our personal growth and development!
We also had a good chat about goals and how to stay on top of them, especially if you're someone that plans plans plans and never takes action! This ep will give you a good kick up the bum to take that leap of faith!
Johnelle's Links:
Girls Get IG
Girls Get Confident Podcast
Girls Get United Membership
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Helloooooo welcome to the first ep of 2022!! I hope you all have had the most phenomenal start to the New Year and if you're in the Southern Hemisphere I hope you're having the most fun-filled summer!
Join me for 30 mins as I catch you up to speed on everything that's been happening in my life - summer break, mindset shifts, morning routine, new side hustle, intentions for 2022 etc! Thank you for always supporting the poddy! Appreciate you xo
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Well done for surviving another 12 months 😝🥳
Before you jump into creating for 2022, let's reflect on the last 12 magical months!
Our final episode of the year provides you with some journal prompts to reflect on 2021:
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What has brought you joy this year?
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What are the breakdowns or challenges you've experienced this year?
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And what are the lessons you've learned from those challenges?
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What are you leaving behind in 2021?
Simple questions that will help you reveal where you are so that you know where you want to be. 😍😍😍
In the second half of the episode I take you through my own reflection for 2021, hopefully by me being vulnerable I encourage you to do the same.
Let's go 2022! 🤩
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Hormone imbalances are so common in the 21st century because of the stress we are exposed to. Stress isn't just emotional, it can be physical too, from junk food, lack of exercise, over-working, under-eating, lack of sleep and so much more!
It's getting much harder to live a balanced and healthy lifestyle with all this pressure. That's why I've brought on Storm in this week's ep, a functional naturopathist, and herbalist.
I did Storm's Hormone Course a couple of months ago and I was stunned by what I didn't know about my body! As a female, I didn't how much our monthly cycle influences how we should be operating in society to optimize our hormones and energy.
This ep is jam-packed full of golden nuggets!
Storm's Links
Storm's Instagram
Functional Naturopathy Website
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Without quality relationships, what do we have?
I am so incredibly excited to bring you this ep with the powerhouse Briony from Untapped.
Briony was the first-ever coach that I invested in for myself, she helped me break through barriers and blocks that I didn't even know I had.
I really wanted to chat with Bri about what it takes to have healthy and thriving relationships, and we came to the conclusion that this comes down to quality and effective communication.
We also dove into courageous conversations, what are they, how to approach them and how they can improve your relationships in all areas of life.
Briony's Links:
Bri's Instagram
Untapped Website
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Wowwww this ep is chocka full of everything! Renee and I had such a powerful chat about birth, death, energetic healing, and spirituality.
If you're wanting to know how to tap into your intuition and inner knowing then this is the ep for you! Renee gets deep into all the self-care rituals she does to nourish herself and her aura.
As a birth keeper and intuitive she needs to have an overflowing cup so that she can support and guide her clients. After all, we're all energy and we can't heal the world around us until we heal ourselves.
Renee's Links
Renee's Instagram
Renee's Website
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I am so incredibly excited to bring you this ep with Kristina from Femme Finance! Kristina is a Fintech Sales Engineer by day and outside of her 9-5 she shares her knowledge of investing & wealth creation through simple and entertaining social media content.
We chat about Kristina's own personal finance journey and the trigger moment that encouraged her to start an online community. Then we get into some of the challenges Kristina faces as a minority in her industry (young woman of colour) and how she manages these.
This ep is filled to the brim with inspiring and motivating content that'll be sure to give you that boost to start your own self-development & wealth creation journey.
Kristina's Links
Kristina's Financial Book - $10 off!
Kristina's Finance Instagram
Kristina's Personal Instagram
Defining Decade - NZ Purchase
Think & Grow Rich - NZ Purchase
Click below to chat with us!
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What is your relationship with stress? Do you avoid it? Is it present in your everyday life? Does it fuel you to get things done or does it mentally drain and exhaust you?
Excess stress is the norm in the 21st century, and we're generally led to believe that it is bad for our physical health, but what if it was actually this belief that is deteriorating us?
In this ep, I explain what stress is, not just emotional stress but also the stress we cause our bodies and minds through what we eat and the information we consume. Then I answer the question of whether our perspective of stress can determine how it interacts with our health.
Click below to chat with us!
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Hiiiii, as a VERY emotional being I wanted to look into whether my emotions were in check to determine if I go through life reacting emotively or rationally. What I found was that I have a lot of work to do haha.
In this ep, we look into the five components of emotional intelligence and what you can do to improve each of them;
- Self-awareness.
- Self-regulation.
- Motivation.
- Empathy.
- Social skills.
Emotions are inevitable, we're human right? However, it's important to learn how to not interact when you're a hothead, that never ends well. I am so excited for you to listen to this ep so you can integrate the art of being emotionally intelligent into your life.
Click below to chat with us!
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The 40-hour workweek is an 87-year-old concept that hasn't changed one bit since its inception! Recently there has been a big shift in employee expectations, mainly fuelled by millennials in the workforce. I have been hearing the words "The Great Resignation" on social media this year which is where people are calling it quits on their jobs to pursue their own gigs! We love to see it!
We are seeing more requests to work from home, work four 10 hour days, or do a 32 hour week. We are at a pivotal point in history where life outside of work is significantly valued, most of us young ones understand that we work so that we can live, not the other way round!
In this ep, I chat about the history of the 40-hour workweek and whether it is still an effective model today, then we dive into some common alternative working options. I finish off by talking a bit about my own experience of negotiating a 32-hour workweek in my job and why it was so important to me that I secured this.
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I brought Toby onto the show to talk about how he started his two businesses that both have a strong focus on sustainable development and circular economy and I was pleasantly surprised when the conversation took a turn into discussing men's mental health!
Toby has always had the entrepreneurial bone so I wasn't surprised to hear he ran a successful repair business whilst studying at uni. He then managed to fit in a year-long overseas trip before landing back in NZ just before the pandemic hit.
When his job in the tourism industry naturally ended, he put all his focus into launching Mutu, a peer-to-peer marketplace that enables you to rent/lend items you have around your house. As the conversation progressed, Toby and I found ourselves chatting about self-care and development, his mental health journey, and how he has really benefitted from a local initiative - Man Cave, Men's Circles that create a safe space for support.
As if running Mutu wasn't enough, Toby and his team have also recently launched MenuAid a meal inspiration and recipe website, solving the what's for dinner dilemma!
I can't wait for you to soak up the juiciness from this inspiring young man!
Toby's Links:
Mutu & MenuAid
Appoint Better Boards
Mancave
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Hello, you beautiful beings! This is something that I have wanted to do for a long time, and now that I have incorporated meditation into my daily self-care routine, I've finally worked up the courage to write and guide my first ever meditation!
This ep briefly touches on my own personal journey of integrating meditation and mindfulness into my daily life and then we dive into a guided meditation written by yours truly.
Time Stamp 6:45 Guided Meditation begins.
Click below to chat with us!
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I am super excited to bring you this valuable ep about brain waves and how they are influenced by our outer world. Please note I am no brain scientist, all concepts in this ep were derived from Dr. Joe Dispenza's book - How to Break the Habit of Being Yourself.
I introduce the ep with a bit of a chat about the different brain waves (Beta, Theta, Alpha, etc) and then I dive a bit deeper into how our brain waves develop from the minute we're born until we reach adulthood. It is so fascinating to think that a certain life event will affect us differently depending on what age we are and how much our brain has developed.
I hope you guys are as intrigued about the brain as I am!
Click below to chat with us!
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Hi team! It's been four months but I am back and rearing to go! I am so excited to bring you so much value in Season Two!
It was only fitting that I sat down and had a good ol' chinwag with you all about what's been happening. A lot has happened and I can't wait to catch you all up to speed before we dive into the epicness of Season Two.
Click below to chat with us!
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WE'RE TAKING A BREAK!!
It's time to end Season One and sit back and plan for the future of the podcast!
I am really looking forward to a break as getting an episode out each week whilst working fulltime and having two other side hustles is starting to become a bit much!
This episode is a quick life update and reflection on S1, as well as a sneak peak in what plans I have during the break! I will still be active on Instagram whilst we take a break from actively creating episodes so I'm always just a message away.
Thank you, everyone, for your endless support xo
Chat with us:
https://www.instagram.com/florescence.podcast/
https://www.facebook.com/florescencepodcast
Tayla's life mission is to meet cool people and do cool shit, could it get any simpler?
Tayla is back in NZ after the pandemic caused her college in America to stop all sports where she was overseas on an athlete scholarship. We chat about how her overseas experiences have shaped her into who she is today.
We chat about how Tayla has built the confidence to make bold life decisions on the spot, if she wants to move somewhere she does it, and makes it happen without thinking about all the "what if's".
We then hear about how Tayla's personal development journey started from the age of 10 when she picked up her first "self-help" book. Tayla is the creator behind the Piggyback Club which aims to make self-development more relevant and relatable for young people.
Connect with Tayla:
https://www.instagram.com/tayla_christensen/
https://www.instagram.com/piggyback.club/
https://teatimewithtay.transistor.fm/episodes
Chat with us:
https://www.instagram.com/florescence.podcast/
https://www.facebook.com/florescencepodcast
Intro & Outro Music:
https://www.audiolibrary.com.co/loxbeats
What if losing your job was the best thing that ever happened to you?
To the outside world, Kendall appeared to have it all, the high paying corporate job, bustling social life and busy lifestyle but inside, she was crumbling. Kendall was completely out of alignment (but didn't know this at the time) and it showed, she had crippling anxiety and depression.
Unfortunately (or maybe fortunately?) Kendall lost her job due to Covid-19 which accelerated her spiritual awakening journey, she invested in a coach and over the course of six months completely transformed her life. Her redundancy allowed her to spend 2020 investing time, energy, money and love into herself, something she had never done before.
Kendall is now a Certified Women's Life Coach and Holistic Health Coach whose mission is to guide women towards rediscovering their true self.
Grab a cuppa and enjoy our juicy chat!!
Connect with Kendall:
https://www.instagram.com/kendallbrownwellness/
Chat with us:
https://www.instagram.com/florescence.podcast/
https://www.facebook.com/florescencepodcast
Intro & Outro Music:
https://www.audiolibrary.com.co/loxbeats
This week we are bringing you a one hour deep and meaningful, so grab your cuppa and buckle in!
Cheyenne from Fuel Your Life is a self empowerment coach who helps other women like her have a better relationship with their mind body and soul.
Cheyenne's journey is a beautiful story of growth, challenges and alignment, she uses her own inner work and mental health journey as her ignition to coach her clients.
Cheyenne and I chat about our experiences in the traditional mental health system, and how we have both found other avenues to heal our inner child wounds such as coaching courses and personal development programmes.
We hope you enjoy the ep!
Connect with Cheyenne:
https://www.instagram.com/fuelyourownlife/
3 day FREE training - https://view.flodesk.com/pages/6075258672a0c5e99a7ce577
Chat with us:
https://www.instagram.com/florescence.podcast/
https://www.facebook.com/florescencepodcast
Do you want to invite more personal development and self-improvement into your life but don't know where to start?
Well, I am so excited to bring you a chat with the beautiful Olivia (AKA Balanced Boss Babe on Instagram). Olivia is a mindset coach who empowers people through education to help them evolve and thrive in life.
We really dive deep into how Olivia got to this point of wanting to empower and impact others. We cover what it was like for her stepping away from her first start-up, how she navigated reducing her hours at work to focus on her side hustle, and then we explore her own self-actualisation journey where she offers some advice on how others can get started on their journey!
Connect with Oliva
https://www.instagram.com/balanced_boss_babe/
Chat with us:
https://www.instagram.com/florescence.podcast/
https://www.facebook.com/florescencepodcast
Intro & Outro Music:
https://www.audiolibrary.com.co/loxbeats
This week I learnt that it is okay (and probably normal) to fall out of love with your business. When you first start a project there is so much excitement and sparkle within everything you do. There is also an element of anticipation as you wonder how successful your new business or project will be.
It's new, it's fresh, of course, you're going to be hyped! Everyone always talks about these highs in entrepreneurship, but people rarely talk about the times when you lose motivation, when you doubt your business and your product, when you want to give up and wish you never entered entrepreneurship because it's bloody hard work!
You start to think if you can't believe in your business no one can. Until recently, I didn't allow myself to validate these feelings because I thought I wasn't "allowed" to feel this way because it was my business, my baby.
But I'm human and this is all part of the experience, to ride the wave of entrepreneurship and pick up everything you can learn along the way.
I hope you enjoy this ep of me unpacking what it means to fall out of love with your business and how I plan to navigate it.
Chat with us:
https://www.instagram.com/florescence.podcast/
https://www.facebook.com/florescencepodcast
Intro & Outro Music:
https://www.audiolibrary.com.co/loxbeats
Tash is a life and mindset coach, her mission is to help busy womxn move through self-doubt & overwhelm to get more direction, time and energy to THRIVE in life.
In this chat, we unpack some of the challenges she's had in her first year of self-employment and how she rewrote one of her own beliefs using the same techniques she teaches her clients.
I asked Tash what would she say to a young person who is feeling out of alignment and burnt out in their job and MY GOSH was her response eye-opening, a MUST listen if you're feeling like you're not living in alignment with your true purpose.
Connect with Tash:
https://www.instagram.com/tashtasticnz/
https://www.tashpieterse.com/links/
Chat with us:
https://www.instagram.com/florescence.podcast/
https://www.facebook.com/florescencepodcast
Intro & Outro Music:
https://www.audiolibrary.com.co/loxbeats
Steph has over 10 years experience in HR in the corporate world and she is the definition of "taking the leap!" When things haven't gone to plan or how she expected them to, she has swiftly changed directions to ensure she stays in alignment and true to herself. When what she thought was her "dream job" wasn't, she packed up her whole life and moved back to NZ.
Steph and I talk about the work she is doing for gender pay gaps and diversity in organisations and her observations of how the corporate workplace has evolved over the past 10 years. We dive deep on workplace culture in a post-Covid world and what employees are no expecting to achieve a better work-life balance (if that is even a thing!!)
Connect with Steph:
https://www.instagram.com/stephanielovesays/
https://www.stephanielove.com/
Chat with us:
https://www.instagram.com/florescence.podcast/
https://www.facebook.com/florescencepodcast
Intro & Outro Music:
https://www.audiolibrary.com.co/loxbeats
Do you want to make money? To do that, first, you need to assess your money situation.
Letitia is the brains behind Finding Financial Freedom on Instagram and Youtube, she offers tips and advice on how people can start their personal finance journey! She's 23, has a degree in finance and currently works in banking, she owns two properties and is on her way towards working for herself down the track.
Budgets and money can be sexy and fun if you want it bad enough - I don't know about you but I'm not a fan of living paycheque to paycheque.
It's about time we take ownership of our income and expenses to set us up for a future of wealth and financial freedom.
This episode is the perfect first step on your journey!
Connect with Letitia:
https://www.instagram.com/findingfinancialfreedom_/
https://www.youtube.com/channel/UCVX23paVW6xKSQUykgsVh3g
Chat with us:
https://www.instagram.com/florescence.podcast/
https://www.facebook.com/florescencepodcast
Intro & Outro Music:
https://www.audiolibrary.com.co/loxbeats
Are you in your twenties? Or if you're past that stage of your life - do you have any regrets from your twenties?
Take a step back and have a good look at how you're spending them, are you living for yourself? I'm almost 24 so getting close to that half-way mark of the most transformational decade of our lives!
Our twenties are there for us to explore, whether thats geographically, mentally, spiritually, sexually, its the time of our lives where we are no longer confined by the expectations of our friends and family, how we spend our days is 100% up to us.
Are you on track with where you want to be going? Are you trying to please others expectations?
This episode will encourage you to reevaluate your whole life to determine if you're living your souls purpose. Our twenties are there for us to take risks and experiment. Life is too short to stay in a job you hate, a relationship that isn't working, a town that is keeping you comfortable and safe.
Get out there and explore!
Chat with us:
https://www.instagram.com/florescence.podcast/
https://www.facebook.com/florescencepodcast
Intro & Outro Music:
https://www.audiolibrary.com.co/loxbeats
She's a long ep but she's a goodie!
In this ep I sit down with Pareanna Simons and we chat about all things Mum life, starting a business, and her self-development journey.
Pare has such an inspiring journey to share, with so many pivotal moments in her life that have made her into who she is today and what path she is on. I am so excited to watch her journey as she navigates Mum and business owner life.
Check out Pare:
https://www.instagram.com/reprogramming_pare/
https://www.instagram.com/raakai_aotearoa/
Chat with us:
https://www.instagram.com/florescence.podcast/
https://www.facebook.com/florescencepodcast
Intro & Outro Music:
https://www.audiolibrary.com.co/loxbeats
Would you choose a salary or your happiness?
You should always put your mental health first and that's exactly what Sarah from the OneUp Project did.
Sarah studied accounting at uni and naturally moved into a grad role at a Big 4 Accounting Firm, it wasn't long before she found herself feeling anxious and unhappy about going to work and so 9 months in she took the leap and left her job.
She's now pursuing her passion, which currently is her podcast. Sarah takes us through how she navigated the situation of walking away from an occupation that she invested so much time and energy into.
Check out Sarah: https://www.instagram.com/theoneupproject/
Chat with us:
https://www.instagram.com/florescence.podcast/
https://www.facebook.com/florescencepodcast
Intro & Outro Music:
https://www.audiolibrary.com.co/loxbeats
When you hear the word discipline do you think of freedom?
Cause I didn't until last week.
This ep is an eye-opener into the mind of someone who is a 7 figure income earner and he thought freedom was doing whatever the fuck he wanted. Oh, boy was he wrong.
Grateful that he shared this lesson with me so I can share it with all of you!
Chat with us:
https://www.instagram.com/florescence.podcast/
https://www.facebook.com/florescencepodcast
Intro & Outro Music:
https://www.audiolibrary.com.co/loxbeats
Are you a millennial trying to escape the traditional idea of a J.O.B? Do you want to create impact, freedom and connections whilst having fun? This is exactly what Sophia has created for herself at only 21 years old. She has chosen a vehicle that creates more income in one day than she would in her old job in a week. It's so interesting learning about this new way of business, as the younger generation paves their own stories to fulfil their dreams, wishes and desires. Chat with us: https://www.instagram.com/florescence.podcast/ https://www.facebook.com/florescencepodcast Intro & Outro Music: https://www.audiolibrary.com.co/loxbeats
My first raw and unedited episode, let's talk about mental health! In this ep, I go a bit vulnerable with you all and share some experiences that have defined me as a person and have taken me on a rollercoaster of emotions with my mindset and my mental health.
I hope that by being vulnerable I encourage some of you to look within and check-in with yourself, and with others!! Having a healthy mind should always, ALWAYS be the number one priority, and by me releasing this ep, this is me trying to practice what I preach.
Chat with us:
https://www.instagram.com/florescence.podcast/
https://www.facebook.com/florescencepodcast
Intro & Outro Music:
https://www.audiolibrary.com.co/loxbeats
Are you roaring to go for 2021 and ready to smash the year?
YES? Yay, I am so happy for you!!
No? That's okay too, and now you need to figure out why you feel this way.
There is always the New Year, New Me bullshit when we enter a new year, but its always bullshit because it never lasts. How can you radically change your life once and for all? Look within and heal yourself.
This ep is a great start, I go through five pillars that really struck me in a personal development seminar I did a couple of weeks ago, the teachings behind each of these will absolutely blow your mind!
Chat with us:
https://www.instagram.com/florescence.podcast/
https://www.facebook.com/florescencepodcast
Intro & Outro Music:
https://www.audiolibrary.com.co/loxbeats
For the final episode of 2020, I wrap up with a review of my 2020 goals, a mix of professional, personal and fun! I love reflecting over the year that was to determine what areas of my life need a little work in 2021.
I hope this episode inspires you to see how far you've come in this one crazy heck of a year. Sit down with a journal and celebrate your achievements, what you appreciate, appreciates.
2020 was the year the Florescence Podcast was born and I can't thank you all enough for being here with me and joining me on this journey!! I hope you're ready for 2021 because its gonna be a BANGER!!!
Chat with us:
https://www.instagram.com/florescence.podcast/
https://www.facebook.com/florescencepodcast
Intro & Outro Music:
https://www.audiolibrary.com.co/loxbeats
At 22 and 24 we bought our first home, the start of our property investment portfolio. In 2019, we enrolled in a Money Management Course which taught us basic financial literacy skills, this course combined with a Rich Dad Poor Dad Property Seminar had us set for the property market!
Daniel and I are both very passionate about property as a wealth creation vehicle, in this episode we chat about Kiwisaver, Mortgage Brokers, Budgeting and researching the market. We are so excited to share what we learnt with you and we hope by sharing our experience you are able to take away some tips for your own path towards getting on the property ladder!
Chat with us:
https://www.instagram.com/florescence.podcast/
https://www.facebook.com/florescencepodcast
Intro & Outro Music:
https://www.audiolibrary.com.co/loxbeats
Hear from Hannah Macdonald as she dives deep into her mental health journey and shares her story of releasing her belief of ten years that she wanted to be a lawyer. She has just finished studying a degree in law and marketing but she won't be pursuing it, instead, she's following what actually lights her soul on fire. If you're currently studying or in a job that is related to your degree but it just doesn't align with you anymore then you need to hear how Han broke this identity that she and those close to her had put her in. When you've invested some much time and money into a career path that doesn't align with you anymore, you need to be willing to have the hard conversations with those around you so that you can authentically live your true aligned purpose - this ep provides so so many gems for this!! Han's Links https://www.instagram.com/miss.hanmac/ https://www.instagram.com/love_outof_lemons/ https://www.instagram.com/ripplecreations_nz/ Chat with us: https://www.instagram.com/florescence.podcast/ https://www.facebook.com/florescencepodcast Intro & Outro Music: https://www.audiolibrary.com.co/loxbeats
How do you ask for a pay rise? Well, first you need to believe you are worth more $$. This episode will sprinkle a bit of self-confidence on ya to encourage you to go and get what you deserve to be paid. To feel valued and appreciated in a role, you need to be adequately remunerated, that is the bottom line. I share my experience of recently asking for a pay rise, and then I bring in my gorgeous friends, Alicia, Bre and Ash to share their experiences on asking for a salary increase, they also share some phenomenal tips to help with the journey of knowing your worth!
Alicia's and Bre's Instagram: https://www.instagram.com/_livingourbest_/
Alicia's and Bre's Podcast: https://www.instagram.com/letsgetsexual.podcast/
Ash's Instagram: https://www.instagram.com/awesomeashstorey/
Ash's Business: https://www.instagram.com/yourhonestlife/
Chat with us:
https://www.instagram.com/florescence.podcast/
https://www.facebook.com/florescencepodcast
Intro & Outro Music:
https://www.audiolibrary.com.co/loxbeats
Wow wow wow this episode is full of high energy and good vibes! Lourissa always knew she would be destined for greatness and was going to earn an abundant income. When she started watching the clock tick at her 9-5 job and seeing older people live this life she knew it wasn't for her. She started out in network marketing where she was introduced to the world of personal development and earning $$ online, however, she was still trading so many hours for a small commission cheque, now she lives a life of freedom and choice through the online business she is now involved in and earns over 6 figures!!
Lourissa's Instagram: https://www.instagram.com/lourissasetu/
Chat with us:
https://www.instagram.com/florescence.podcast/
https://www.facebook.com/florescencepodcast
Intro & Outro Music:
https://www.audiolibrary.com.co/loxbeats
In this ep, I've brought in one of my gal pals Ash who launched her coaching business back in July and has consistently taken actionable steps in her bizo, she has learnt to feel the fear and do it anyway! She talks about why she has invested so much $$ in herself and how integral her coaches are to her self development journey. As a communication and conversation coach Ash empowers her clients to be honest and open in their conversations and provides them with tools and techniques to help them learn how to have effective conversations!
Ash's links:
https://www.instagram.com/awesomeashstorey/
https://www.instagram.com/yourhonestlife/
Chat with us:
https://www.instagram.com/florescence.podcast/
https://www.facebook.com/florescencepodcast
Intro & Outro Music:
https://www.audiolibrary.com.co/loxbeats
Ok yes this episode is long BUT it is the PERFECT place to start to learn all about the history of plastic, and its single-use, and the social and environmental impact behind it! I learnt so so much from Hugh and I know you will to! Hugh left his comfortable career in media to pursue a path of environmentalism! He hosts his own podcast, Return to Sender, which means putting the responsibility of the cost to the environment and our health on the manufacturers and producers so they can sort their sh*t out! This is a very in-depth chat about plastic with a dash of advice on how to leave your career to pursue your passion! ENJOY!
Hugh's Podcast: https://r2srecycling.com/
Chat with us
https://www.instagram.com/florescence.podcast/
https://www.facebook.com/florescencepodcast
Intro & Outro Music
https://www.audiolibrary.com.co/loxbeats
Another solo chat from Felicia - I wanted to sit down and chat about all the things I've learnt since launching my business (Soul Family) at the age of 21 years old. I cover balancing between the side hustle life and uni/work life and how this panned out for me, we dive deep into some of the challenges I've faced when expectations arent met, and then I offer some advice for others that want to or have started their own little business babies! This ep is some real chat on my experience launching an online bizo and I hope you found some inspiration and strength to make things happen for you after listening!
Chat with us
https://www.instagram.com/florescence.podcast/
https://www.facebook.com/florescencepodcast
Intro & Outro Music
https://www.audiolibrary.com.co/loxbeats
Kiesha is the ultimate champion for young people. She is the product of teen parents, was put into the foster-care system at eleven years old, got kicked out of high school and became a teen mother. She had the odds stacked against her and she still chose to be an opportunist and got SH*T done, buying her first house at 22 and graduating from uni at 27! She had three champions in her life growing up that have played a significant part in her development journey and now she wants to be THAT PERSON for other young people! Kiesha is living proof that life is definitely what you make it!
Kiesha's Bizo Instagram: https://www.instagram.com/youthchampz/
Chat with us
https://www.instagram.com/florescence.podcast/
https://www.facebook.com/florescencepodcast
Intro & Outro Music
https://www.audiolibrary.com.co/loxbeats
THE POWER OF THE MIND!! Stell has done a complete 180 spin on her life in just over 12 months and she can confidently attest her positive transformation to the work she has done to invest in her mindset. She has created a life she is proud and passionate to live and share with others! Her online community gets a true insight into her real journey of discipline, hard work and growth that she has committed herself to. You'll leave this ep feeling motivated and inspired to GO AND GET WHAT YOU WANT.
Stells Instagram: https://www.instagram.com/stellsheds/
Chat with us
- https://www.instagram.com/florescence.podcast/
- https://www.facebook.com/florescencepodcast
Intro & Outro Music
https://www.audiolibrary.com.co/loxbeats
Hiiii!!! We're back with another ep for the What on Earth? segment where I go back to basics & explain what it means to live a lifestyle that is conscious & intentional, we all have a choice to make so why not make it one that's better for you, the planet & our future. I remind you that there is power in the collective, there's more impact in one million of us doing this imperfectly than one of us doing it perfectly! Create your own journey, there's no right or wrong!
Chat with us
- https://www.instagram.com/florescence.podcast/
- https://www.facebook.com/florescencepodcast
Intro & Outro Music
- https://www.audiolibrary.com.co/loxbeats
Is Uni Worth the Hype?! I share my experience at uni, studying a Bachelor of Business and a Postgraduate Diploma in Environmental Management. I can't say I've retained a lot of the stuff I learnt but the experience in itself has made me who I am today and has got me to where I am today. Uni is 100% what you make of it, tune in to hear from me reflecting on the late nights, the stress, making friends, choosing majors, applying for scholarships and doing an internship!!!
Chat with us
- https://www.instagram.com/florescence.podcast/
- https://www.facebook.com/florescencepodcast
At the age of 26, Johnelle Hosking has fully immersed herself into the world of personal development! She has experienced a few different careers, radio host, event organiser, and NOW Entrepreneur. She has recently launched her business Girls Get HQ which is all about helping woman take ownership of their self-confidence and stop caring what others think! I hope you love this episode as much as I do!! Chat with us https://www.instagram.com/florescence.podcast/ https://www.facebook.com/florescencepodcast Connect with Johnelle https://www.instagram.com/girlsget_hq/ https://www.facebook.com/girlsgetHQ Intro & Outro Music https://www.audiolibrary.com.co/loxbeats
Our very first episode of our monthly WHAT ON EARTH? segment and its a goodie!!! This episode is a bit longer but so worth the listen, Bridget founded the social enterprise Bead and Proceed after working in law for three years. She now lives life by the three pillars of sustainability, creativity and community and has created herself as an SDG Expert. We learnt so much about sustainable development in this ep and I hope you do too! It truly is the way of the future for business, lifestyle and the economy!
Florescence Links
- Instagram & Facebook
Bead and Proceed Links
- Instagram & Website
Learn more about the SDGs
- The Sustainable Development Solutions Network
- Sustainable Development Report 2020
- World's Largest Lesson
- Jeffrey Sachs
Intro & Outro Music
Welcome to another episode! I chat about what a life audit is, why you would do one and how it can help you improve your life by breaking down each area of your life into bite-sized pieces! I also discuss how we are all the average of the five closest people we spend time with, and I ask the hard question of whether you are satisfied with your current community of people?
Instagram & Facebook
Intro & Outro Music
In this episode, I share with you some thought-provoking quotes that my mentor shared with me! I talk a bit about how they reasonate with me and how I will be integrating the learnings from them into my everyday life. I hope by sharing my experiences I inspire you to look at how you currently show up every day and what you can improve on.
Click below to chat with us!!
Instagram & Facebook
Intro & Outro Music
Welcome to our third episode with our first guest - Daniel Anderson, my partner in life/business & everything!
Tune in to our conversation about creating financial freedom & what we're doing to get there! We both talk a bit about our own self-development journeys explaining why we have chosen to invest $$ into ourselves!
Click below to chat with us!!
Instagram & Facebook
Intro & Outro Music
Welcome to the second ep! I talk about the pressure of hustle culture & why it is so present among young people and what it means for us in different situations from full-time study to a full-time job to the side hustle life! I dive into my own experience of the 24/7 grind and how this impacted me mentally & physically.
I provide you with some guidance around how to create a balanced lifestyle whilst creating space to hustle your way to the top (financial freedom, the degree, the corporate ladder). Working hard is epic and so rewarding, but only when it doesn't compromise your health.
Socials
- https://www.instagram.com/florescence.podcast/
- https://www.facebook.com/florescencepodcast
Soul Family
- https://soulfamily.nz/
- https://www.instagram.com/soulfamilynz/
- https://www.facebook.com/soulfamilynz
Intro & Outro Music
- https://www.audiolibrary.com.co/loxbeats
Hiiiiiiii its finally here!! Welcome to the Florescence Podcast, what better way to start it off than with an introduction to your host, Felicia Aull!
I am so excited to have you along for this journey, we'll talk about all things business, lifestyle and sustainability. My three faves!
Socials
- https://www.instagram.com/florescence.podcast
- https://www.facebook.com/florescencepodcast
Soul Family
- https://soulfamily.nz/
- https://www.instagram.com/soulfamilynz/
- https://www.facebook.com/soulfamilynz
Intro & Outro Music
- https://www.audiolibrary.com.co/loxbeats
A snippet of our introduction to The Florescence Podcast!
Socials
- https://www.instagram.com/florescence.podcast/
- https://www.facebook.com/florescencepodcast
Soul Family
- https://soulfamily.nz/
- https://www.instagram.com/soulfamilynz/
- https://www.facebook.com/soulfamilynz
Intro & Outro Music
- https://www.audiolibrary.com.co/loxbeats