Health Journeying: Recent Episodes
Joel Beattie
This is a walk with me through my health journey as well as a place to hopefully get together and grow our lives mentally and physically and spiritually!
I hope you are learning things from these. That's the whole purpose of this channel. To use my experiences and help others learn what to do andnot to do!
Simply, based off of The Joint which is moving , you want to look towards the next muscle inwards towards the centre of your body.
In order to set you up for the rest of your life you need to stretch and move everyday!!!
If you're attempting to get help, or do something so simple as get a job. And you so happen to be disabled, should have first nation in the world let you wither away and die because you hurt yourself when you were young?
Also they don't want to lose their jobs or make you feel like a garbage because they have to tell you that you can't get any help right to your face. I wish my doctor had just told me that honestly three years ago. I would have already been paying for my own physio out of the little money that I have and I would have given up eating food on specific days so that I could walk. But because I wasn't told the truth because my doctors trying to cover it up because she knows that we're going to get hurt I know how to deal with a worse position. Nothing good happens when you guilt the people meant to care for you.
Long story short, if you would like to avoid any negative side effects from injecting yourself with estrogen or testosterone do everything you can to up your testosterone or estrogen levels naturally!
Once you identify and Define the who / what / where / when/ why / how you will go about your life you will be able to run forward not just walk!!
I may not know you but that doesn't mean I can't hope the best for you. I know there's a way forward. Look for it, strive for it!
Im not keeping you accountable - I just hope you put these things into practice because if you Do, I promise you will see Change!
Responsibility to find the solution, when dealing with an injury or ailment, in North America Usually is laid upon the Doctors and the Patients are supposed to follow what the instruct to do. I'd advise we don't lean so heavily on Doctors - especially when there are such long periods of time between appointments. You will hurt yourself more in the long run. Research Yourself - Find Real Research Studies - Make A Schedule 5 Mins An Hr MINIMUM!
Who are you listening to on a regular basis? TV shows, Movies, the News, Video Games, Books, Motivational Speakers, Coaches,
Don't waste your time sitting around watching TV and playing video games. And if you have been try counting how many hours you've spent on that and not your own goals. That will out things into perspective!
Finding what you want takes asking the right questions, finding out what you enjoy, what you need, what you really want; cramming em all together to get an organize life! Not the first try of course! Give yourself the time & focus you need to organize your time!
I created this to help others not for me, and I feel deeply that my experiences can bring some perspective just as much as I believe yours will! Feel Free To send me a message :)!
INTERATION haha my email is joelbeattiehealth@gmail.com let's break stuff down together and grow in our knowledge and health together!
Protein is used for much more than just building muscle! Just search "Proteins" on YouTube and it should come up from a channel called "Osmosis". https://youtu.be/HSCUAjZQhXI
Testing your will, and pushing yourself to new heights is the best thing that you can do for yourself. We all must take control of our own lives and steer, choose, ourselves in the way we truly need and want to go!
I'm going to start and document my exploration of different types of proteins. Vegan, vegetarian, gluten-free, sugar-free, as well as different types of meat proteins.
Why I'm Struggling To Rehab At All. Thanks To Those who listen All the way through means a lot.