Absolutely Golden: Recent Episodes
Claire & Josie
Welcome to our Absolutely Golden Podcast discussing all things to do with lifestyle and generally having chats and giggles spreading our joy! Hosted by dear pals and Norfolk nutters Claire & Josie x
Well here we are guys! We have made the decision to say farewell to Absolutely Golden. It's been amazing and we have enjoyed every episode! You guys have been the best and we hope we have brought you some laughs, joy and maybe you've even learned a little something along the way!
Listen on to find out more and know you can follow us individually at the following Instagram handles!
@theclairebarkerband
@mrslcathome
@josiet8
@lovetatephotography
Hope you will join us over on insta where we post quite regularly about our lives!
Much love to you all at the end of an era!
Claire and Josie
x
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Happy Monday Gang!
Hope all is well with you! Happy (almost) February! Pushing towards spring which is a BIG yay for us!
We talk this week about how small changes can add up to a big difference!
Hope to hear your thoughts too!
Claire and Josie
x
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Hey you guys!
Hope you are all well as we launch into 2022 a bit further - You're almost done with January so that's always a bonus!
This week we talk about inner peace and how to achieve it! What are your thoughts?? Hippie nonsense or totally achievable?
Love to hear your thoughts as always!
Love
Claire and Josie!
If you want to help contribute to the podcast you can do so here!
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Harlooooo!
Are you a prepper? (when I wrote that, it auto corrected to 'Are you a pepper?' Hmmm!?)
We love a bit of prep time to save ourselves a lot of hassle down the road! Hit us with your best preparation tips!
Love and hugs
Claire and Josie
x
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What have your biggest frustrations been with the pandemic! It's 2 years now since it hit our shores! Safe to say it's been a tough time!
Love to hear your stories as always!
Claire and Josie
x
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HAPPY NEW YEAR!
Let's hope that this year is much better for everyone and we can start living our lives again..
So what are your plans for 2022?? Gonna try anything new? We chat about ideas for things to try this coming year!
Love
Claire and Josie
x
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How was your Crimbo folks? Hope you had a good one and you were able to spend it with those you love!
Our usual array of chuckles awaits! Chatting about that weird time between Christmas and New year when you're full of chocolate and don't know what day it is!
Merry Christmas all
Claire and Josie
x
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Are you a worrier? Both Josie and I struggle with overthinking and worrying. e chat about the pressures that lead to worry and some of the tools we use to combat it!
Hope you have a wonderful week, Merry Christmas to you all!
Love
Claire and Josie x
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Hi Guys!
This week we chat about the options available when you get your period! Looking at more sustainable ways to beat the bleed!
Much love
Claire & Josie xx
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What do we obsess about? We learn some thing new about each other (same most weeks) this week. Claire is a self confessed obsessive personality (not OCD) and Josie has her own Inner Chimp battles!
Listen to hear the full episode!
Claire and Josie xx
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Are you an emotional person? In this weeks episode we talk all about emotions and Claire discovers she is more emotional than she first thought! Pop over to our website to discover more!
Hope you have a good week!
Claire and Josie xx
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"I'm knackered!" is the constant cry! The kids, the friends and the fam!
How do you deal with tiredness and fatigue!? They aren't the same thing for starters!
Let's dig in!
Love
Claire and Joszzzzzzzzzz
x
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Hello Beautiful! How are you?
This week we chat about beauty, the industry, the ideals. What are they anyway in an ever changing beauty barometer!?
Love to hear your thoughts as always guys!
Claire and Josie
xx
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Wanna earn a bit of extra cash? From cleaning to social media management - There is loads of stuff you can do.
There is a LOT of laughter this week as Josie gets confused between Dog walkers and Dogging and a bicycle carrier or is it courier?
We hope we inspire you and brighten your Monday!
Love
Claire and Josie
x
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Go on admit it, we all have stuff we struggle with! This week we chat about the things we struggle with mentally and how it affects us day to day!
We would LOVE to hear your thoughts on this subject so we can revisit it at a future time!
Have a cracking week and don't forget the website has more to offer!
https://www.absolutelygoldenpodcast.com/
Love
Claire and Josie
x
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Hey you beauts!
Hope you are all well this Monday morning!! This week Josie and I are talking about social media, trolling, addiction and the general irritations of Facebook and Instagram...
Love it or hate it??
Listen on for full podcast!
Love
Claire and Josie xx
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Halloween is around the corner! Millions of revenue is generated so is it just a bit of fun or more Americanised stuff we have to buy into?
Josie and I chat about how it has changed and how massive Halloween is now!
As always we would love to hear from you!
Claire and Josie
x
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Bad Habits! What are yours? Are you aware of them? Does your other half drive you nuts with their bad habits!
What good habits do you wish you had??
This week we chat about our own habits, our kids habits and some tips for things to avoid to help your relationships!
We hope you have a great week!
Love
Claire and Josie
x
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Hey you beauts!
This week we talk about our favourite movies! The ones that we watched in our youth and the ones that take us somewhere else!
Hope you enjoy and have a good week! As always there is the odd swear word with us!
Happy Monday all!
Claire and Josie
x
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What is an influencer anyway??
We chat about whether influencers are just in fact modern day salespeople? Who are your favourite influncers?? Are you led by them or do you think they are sell outs??
We love to hear what your thoughts are as always!
Have a great week!
Claire and Josie
x
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Are we getting wider?? Is it inevitable or can we fight those post 40 pounds!?
This week Josie and I discuss weight, diet, hormones and the horrors of weight gain!
We would love to know your thoughts as always!
Love
Claire and Josie
x
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Hello you bunch of beauts!
This week we discuss goals! There is also rather a lot of talk of food and desserts which seem to sneak in quite regularly!
Planning our your goals to hits keeps us motivated and moving forward and does wonders for our mental health!
Hope you all have a great week!
Big hugs to you all
Claire and Josie
x
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Hello you beauties!
SOOOOO the kids are back to school! Hurrah we cry! Not just because we all need a bit of routine but because the kids need their own people and so do we! Top tips for getting back to school lay within! Hope you have a lovely week!
Much Love
Claire and Josie
X
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Are you a feminist? Does the word conjure up a specific image for you?
This week we discuss all things feminism and how we feel about it.
Much love to you all
Claire and Josie
x
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How do you wind down? We think it seems to be harder and harder to do these days!
Top tips in todays pod and also our own struggles with unwinding that old noggin'!
Love
Claire and Josie
xx
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Ever seen Spinal Tap? If not you should check it out! The hilarity that comes with being in a band is immense! This week we give tips for booking a band, stories from the road and what we get from live music!
Hope you enjoy and continue to tune in each week!
Love
Claire and Josie
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Hellooooo!
Hope you are enjoying the summer! This week we discuss what makes a good role model.
nofilter #practisewhatyoupreach
We discuss everything from social media influencers to Disney Princesses!
What do YOU think makes a good role model?
Much love to you all!
Claire and Josie
x
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I'M BOILING! Anyone else struggle in the heat?? Both Josie and I get a bit tetchy but as always there are plenty of upsides!
We as Brits LOVE to moan about the weather! We are never happy are we!
Top Tips for keeping cool and many giggles as always!
Claire and Josie
xx
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Do first impressions count? Are you usually wrong or right. Both of us thought we get it right most of the time. However it's ok to be wrong and sometimes we are SO wrong!
It boils down to voice tone and facial expressions and takes just 7 seconds to form that first impression!
We hope you have a fab week!
Love
Claire and Josie
x
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Hey guys! This week we chat about our society and the local community! There are irritations for us sure, but generally is it getting better or worse?
Let us know your thoughts as always!
Claire and Josie
x
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Ads, like them or loathe them? Do you think they work on you or are you immune?
Much laughter as always, hope you enjoy!
Claire and Josie
xx
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Do you suffer with a nervy tummy!? Does nervousness get in the way of your day to day life?
This week we talk about being nervous and how to keep on top of them so you can get on with those exciting things we get to do!
Love to hear your thoughts as always
Love
Claire and Josie
x
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Heights? Spiders? Witches? Bathing??
What are your fears and how to you overcome them on a day to day basis! This week we discuss fears and phobias! We love to hear from you so please get in touch as we are definitely going to re-visit this topic again!
If you are enjoying our weekly podcasts please leave us a review on Apple Podcasts!
Big Love
Claire and Josie
x
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Divorce rates are at there lowest since 1971 which is a good thing for sure! We discuss all things divorce. It's a painful time and there are many hurdles to climb and hurt is inevitable!
We hope you have a great week and lean on your friends and family if you are going through a break up! Keep smiling, you're stronger than you think you are!
Lots of Love
Claire and Josie x
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Weddings are beautiful, expensive, stressful, pressured and there is SO much to think about!
We discuss all things weddings this week. It is an area we have a lot of experience in and we hope you enjoy our insight!
Much love to you if you are planning weddings and having to rearrange everything multiple times! You are have our sympathy!
Love
Claire and Josie
x
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This weeks episode is all about the internet! Where would we be with without it?? Certainly the covid lockdowns would have been much harder!
We chat about the pros and cons of the internet!
Have a great week
Claire and Josie
x
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Are you a creative sort? You might have more creativity than you imagine! It's not just art and music, you can find creative thinkers everywhere!
Listen on friends
Claire and Josie
x
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Who feels guilt!? Constantly it seems! For things as varied as time, parenting or simply just existing!
We tackle this sticky subject this week with our usual array of silliness!
Love to you all!
Claire and Josie
x
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Do you remember your dreams? Do you believe they mean something or is it just random? This week we discuss our weird dreams and what they might mean!
Would love to hear some of your thoughts on this!
Love
Claire and Josie
x
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There are so many great life hacks about! Here you will find some more of our favourites! From vinegar to the cloths we love you can find them here:
https://www.absolutelygoldenpodcast.com/basic-01 All the products on this page we own and use on a regular basis! (We are part of the amazon associates programme and will earn from purchases at no extra cost to you)
Hope you enjoy this weeks show! Don't forget you can 'Buy Us A Coffee' on our website too... just pop along to https://www.absolutelygoldenpodcast.com to find out more!
Big Love
Claire and Josie!
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With Mental Health awareness week coming up we thought we would have our weekly chat on this subject! It affects us all and only fairly recently has begun to get the worldwide attention it deserves.
How do you take care of your mental health and wellbeing? We start with Absolutely Golden podcast every Monday morning!
Have a great week
Claire and Josie
x
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With safety so current in the news right now we decided to discuss how safe we feel out and about in our day to day lives? Have you felt threatened or unsafe where you live?
Wishing you a wonderful and safe week
Claire and Josie x
Ageing - It comes to us all... if we are lucky!
Ageing is a privilege that we should embrace!
Giggles and good advice await you in this weeks pod!
Much love
Claire and Josie
x
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Time flies when you're having fun... and when you're not!
If you don't make the time to create the life you want you will eventually end up being forced to spend a lot of time dealing with a life that you don't want!
This week we give some hints and tips for getting the most out of your day and managing your time effectively!
Big Love to you all!
Claire and Josie
x
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Moving house is one of the most stressful things we ever have to do! This week we talk about the process here in England and share some of our tips for keeping your move as stress free as possible!
Have a great day and Happy Easter to you all!
Claire and Josie
x
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Welcome to Season 5!!
How are you feeling about coming out of lockdown? Fear, anxiety, excitement and joy may be in and amongst the feelings we all have!
Thanks to Shirley for popping onto talk via our website!
If you enjoyed todays podcast please consider buying us a coffee (or even better some cake) here https://www.buymeacoffee.com/AbGold - it will help us keep creating!
Much love
Claire and Josie
x
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Why do we love podcasts? What are you getting out of them and what have you learned!?
We love a Pod, and this week we talk about why! if you love our pod please rate and review, it makes all the difference to our future listeners!
Big love to you all
Claire and Josie
x
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Hi, Happy Monday All!
This week we hope the mummies amongst you enjoyed Mothering Sunday this week!
We talk all things Mum this week! It's a minefield!
BIG love
Claire and Josie x
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The hormone topic proved very popular with our listeners and so subsequently we decided to re-visit the topic!
This episode is brand new information though touching on hormone imbalance, puberty, diet and more! A few minor swear words appear as they just pop out sometimes!
Much love to you all!
Claire and Josie
x
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Something of a re-visit for this weeks podcast. We decided to have a second session touching on different issues relating to the same subject matter.
There are moments in todays podcast that some listeners may find tricky to listen to. We touch on the subject of anorexia with some insight from a lovely lady who is going through an anorexia journey with her daughter. Please get help if you feel you or someone you love needs it!
https://www.absolutelygoldenpodcast.com/contact-us
Much Love
Claire and Josie
x
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Happy Monday everyone! Hope you're all doing ok! We have our VERY first voice message! We Now have the facility to feature YOU on our podcast! So you can send us a voice message by clicking the link on the contact page of our website. Any ideas for future podcasts or confessions etc leave them there and we may feature you in pods to come!
www.absolutelygoldenpodcast.com/contact
This week we discuss the Great Outdoors and the places we love and the benefits of being outside!
Have a corking week all!
Claire and Josie
x
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Josie and I are thrilled to have had such a lovely chat with Neela! She taught us so much about homeopathy and we are so grateful to her for giving us her time and her insight!
What a lovely lady! Go and follow her on instagram and her website is here!
https://homeopathicharmony.co.uk/
Hope you enjoy your Hump-Day Bonus!
Claire and Josie
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Hi All!!
This week Josie and I chat about the Urban Dictionary and also laugh a LOT about our favourite Norfolkisms! We LOVE Norfolk and all the laughs are coupled with affection for our Norfolk sayings. To us it feels warm and fuzzy and just like home!
We would love to hear your favourite sayings from where you are and hope you get the same giggles for our awesome local phrases as we do!
Claire and Josie
x
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Hello campers! How are you out there in the world? This week we discuss anxiety and how we best cope with it. Don't forget this is just our thoughts and if you need help please contact a health professional: The Samaritans and MIND are good places to go and in the UK look up the Wellbeing Service where you will find people to help you.
Much love to you during these tricky times!
Claire and Josie
x
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Hi Guys and gals,
Finding alliteration for food has proven to difficult this week! This week we chat about food and things inevitably get a bit silly!
What are you having for tea tonight??
Much Love
Claire and Josie x
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Clothes shape how we feel about ourselves and are far more important than the word 'Fashion' encapsulates!
It's our statement to the world! So from our cosiest jumper to the sharpest suit, clothes have a way of changing our outlook, productivity and mood!
Hope you enjoy todays Pod! You can find links to the things we discuss on our website:
https://www.absolutelygoldenpodcast.com/basic-01 - Go , bag yourself a New Years treat! (AD, AFFLINK, we earn from each purchase you make at no extra cost to you)
Have a cracking week beauts!
Claire and Josie x
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This has been something on an elephant in the room to be honest. All the way through from the start of our podcast journey we have had C-19 in our lives but we have never tackled it directly! As always this is focusing on how we feel and we ask people from overseas to tell us their experience! Always a joy to hear from you, thank you!
Much love and Stay Safe
Claire and Josie x
This episode features an Amazon Affiliates AD for Ninja Foodi - https://www.absolutelygoldenpodcast.com/basic-01
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This week we talked about laughter - The things we find funny, the similarities and the differences and the guilty pleasures!
If there was ever a time we need 'funny' it is now!
Have a good day
Claire and Josie x
Happy New Year! Hope you all had a good one - Today's podcast was always going to be an emotional one! Cathartic and positive in the end though!
Wishing you all the very best for 2021!
Love
Claire and Josie x
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Welcome to the last podcast of 2020! We hope we have brightened your Mondays and kept you smiling through a shocker of a year!
This week we discuss what we have learned and what we will take into next year to make it better!
Wishing you all a safe and happy New Year from us both wherever you may be.
Much love and thanks for your support this year!
Claire and Josie x
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Hi Ab Gold friends!
This week we talk about hobbies and pastimes and the importance of them for our wellbeing!
It's something we need to prioritise for our own wellbeing!
Hope you have a wonderful Christmas!
Claire and Josie x
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Hi!
Getting closer to the end of 2020 now! Hurrah! This week we discuss acceptance and the challenges of taking life and situations for what they are rather than what we wish they were!
Hope you have a wonderful week! Don’t forget you can email us anonymously at absolutelygoldenpodcast@gmail.com with questions, problems you would like help on or ideas for future podcasts!
Claire and Josie
x
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Hi Guys!
Hope you are all well in these weird times! Today We discuss being self employed and bossing being your own boss! What does it take to go it alone?? Listen on to find out!
Have a great Monday!
Claire and Josie!
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HI All!
Neither Josie or I are quite there yet but this week we chat about menopause and what it can mean for some women...
Hope you are all having a great week and have a GOLDEN Monday!
Claire and Josie x
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Hi Guys - Happy Monday!
This weeks Zoom Podcast we chat about Christmas, pass on some tips and talk Christmas movies, shopping and food!
Hope you enjoy!
Claire and Josie
X
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Josie and I had a lovely chat with the amazing Kerry Clayton from Trend Tonic. She makes the most beautiful earrings from cork leather! She designs range of earrings that offered mood boosting bright colours and patterns, whilst also being hypoallergenic and lightweight
They are beautiful and so is she!
Please share this interview with the lovely Kerry and spread the love of Absolutely Golden and Trend Tonic!
Happy Wednedsay
Love
Claire and Josie
x
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In this episode we discuss top tips and life hacks...
We love a hack and anything that can make our lives a bit easier!
WARNING for little ears!! We do discuss Elf on the Shelf and the Tooth Fairy - listen out for a Klaxon to remove little kids from earshot!
All the Best
Claire and Josie x
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How many jobs have you had in your life? We have had quite an array over the years! In todays episode we find out what they were and what we learned from them!
Have a great week all!
Claire and Josie x
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Hi guys and gals,
We wanted to just do a quick episode on the latest news of a second lockdown in the UK.
We have done this Via Zoom and there is an accompanying video on our YouTube channel! Please give us a share and subscribe for more of our hopefully optimistic content at this difficult time!
All the best
Claire and Josie x
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This week we chat about our friendships! The long term ones and the ones that are only there for a short time!
Hope this resonates with you all!
Claire and Josie x
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This Months Hump-Day bonus we chat to the lovely Paul Hill, Norfolk Guitarist and all round positive and lovely guy!
Catch the accompanying video on our YouTube channel and pop over onto the socials to find Mr Hill's amazing content!
https://www.youtube.com/user/PaulHillGuitarist?sub_confirmation=1
Claire and Josie x
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This week we talk about bullying and the impact it can have on our lives!
Don't forget to share our posts and tag your mates with a chance to win a jar of Josie's Quoteies!
Lots-a-love
Claire and Josie
x
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Ever wondered what the phases of a woman's monthly cycle are?! It's interesting and enlightening!
Listen on to find out more! Have a great Monday!
Claire and Josie
x
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Today we discuss Imposter Syndrome and how to deal with it!
Hope you have a cracking week!
Claire and Josie
x
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We discuss the joys of juggling family, home, work and how to organise your time so that you can manage your time and life better!
We hope you enjoy it and can relate!
All the Best
Claire and Josie x
Support the show (https://www.buymeacoffee.com/absolutelygoldenpodcast)
Our bonus Wednesday Hump Day episodes start this week - They won't be every week unless we start getting TONNES of sponsors (wink wink!) BUT they will have an accompanying highlights video on YouTube! Go check it out but listen here for the full audio version!
ENJOY, she is just marvellous!
Claire and Josie!
x
Support the show (https://www.buymeacoffee.com/absolutelygoldenpodcast)
Today we profess our love for the furries! Into the bargain is some epic animal impressions including a Peter Griffin Llama, a goldfish and a screaming goat! Intrigued? Listen on!
Much love
Claire and Josie x
Support the show (https://www.buymeacoffee.com/absolutelygoldenpodcast)
Usual giggles and hilarity while we chat about parenting from newborns to teens!
Please give us a share - we would love to spread our sunshine as far as we can!
All the Best
Claire and Josie x
Support the show (https://www.buymeacoffee.com/absolutelygoldenpodcast)
This week we chat (and inevitably laugh) our way through talking about social media! The good the bad and the ugly...
Hope you enjoy our usual silliness and if you do please leave us a nice review!
All the Best
Claire and Josie x
This week we focus on how to remain positive when you're just not feeling it!
Don't forget to subscribe and follow us on Instagram and Facebook for your daily dose of positivity!
All the Best
Claire and Josie xx
Support the show (https://www.buymeacoffee.com/absolutelygoldenpodcast)
Episode 6 - This week we discussed the children's imminent return to school after lockdown and our own memories of school!
The longest term anyone has ever known! How to calm the nerves of our kids going back and also what we are excited about and dreading about the return to normality!
Keep in touch!
All the Best
Claire and Josie
x
Support the show (https://www.buymeacoffee.com/absolutelygoldenpodcast)
Episode 5 - This week we discuss depression and how it impacts on day to day life. How to pull yourself out of the funk when you feel yourself slipping. This is our own experience only and we are not therapists! If you feel you need help, please contact a health professional.
Please do subscribe and give us a share or a review if you are enjoying our content!
All the Best
Claire and Josie
x
Support the show (https://www.buymeacoffee.com/absolutelygoldenpodcast)
Welcome to Absolutely Golden Podcast!
Here we give you a little insight to who we are and what we chat about! Please give us a share and subscribe! We will then we on your devices and ready to land each week!
All the Best
Claire and Josie
x
Support the show (https://www.buymeacoffee.com/absolutelygoldenpodcast)
Episode 4 - In this weeks episode we discuss sleep - The lack of it, how to get it and what our dreams mean! If you know much about dream analysis do get in touch!
As ever we welcome your ideas and input!
Have a great week and great sleep!
Claire and Josie x
Support the show (https://www.buymeacoffee.com/absolutelygoldenpodcast)
Episode 2! Here we chat about music, how you can use music as a tool and how it can affect your feelings, some big words get used and lots of chat and giggles.
Music is a big part of our life as we are both singers and we want to spread musical love and its benefits for wellbeing.
Thank you for listening
Claire & Josie x
Support the show (https://www.buymeacoffee.com/absolutelygoldenpodcast)
Episode 3. Here we discuss self image and issues we have personally had and the journeys we are going through now!
Josie may of dropped a swear bomb too!
Thank you for listening!
Feel free to write a review and please do get in touch if there is a subject you would like us to tackle.
Claire & Josie x
Support the show (https://www.buymeacoffee.com/absolutelygoldenpodcast)
Hi! Welcome to our very first Podcast. We hope you can find our podcasts interesting, useful and joyful.
In this episode we give a little introduction to ourselves and discuss how we like to de-stress with our normal chats and giggles!
If you would like us to discuss anything in particular then do get in touch.
Thanks for listening!
Claire & Josie x
Support the show (https://www.buymeacoffee.com/absolutelygoldenpodcast)