Tools For Life, the TINT podcast: Recent Episodes
TINT Eindhoven
TINT Eindhoven offers students the opportunity to deal with life issues related to the philosophy of life, meaning, spirituality (parts of being a complete human) and culture (learning from each other’s background). This podcast is an extension of that. During the events we host, a lot of valuable information is being shared. Through this podcast, it is finally possible for you to listen back to it, on-demand. Whenever and as often as you want.
In this episode Kasper de Bruijn will be having a conversation with Geri Fodor and Coby Doreleijers. Geri is a boardmember of electrical engineering study association Thor, and also my colleague in TINT. Coby is the course coordinator for the Masters course Career Development, which helps students prepare for their future by letting them set their own career goals and facilitating the means to reach these goals.
When should you start orienting for your future career? It can be quite stressful if you don’t know where to start. And how to figure out which job you would like, and what skills you possess. Don’t worry, we got some tips and tricks for you right here!
Show Notes:
- TU/e Career Academy
- TU/e Education Guide
Do you feel that you could benefit from one-on-one life coaching sessions? Find more information at TINT Life Coaching webpage.
Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start? TINT can help you do so. Email info@tint-eindhoven.nl with your ideas!
Find more information about TINT at www.tint-eindhoven.nl and follow TINT on Facebook and Instagram.
Every now and then you should take a short moment for yourself. This quick guided breathing meditation is just for that purpose, to refresh you for the rest of your day.
In this guided meditation, Pelin Oztumer will guide you to focus on your breathing, with waves on the background, to give you a little refreshing break in the middle of your day. You will surely feel a lot more relaxed!
Show Notes:
- Background wave sounds by Quiet Music.
Find more information about TINT at www.tint-eindhoven.nl.
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In this episode, Kasper de Bruijn will be having a conversation with Floortje van Santen and Gergely Fodor, on the topic of alcohol in student culture. Although the two may seem inseperable, does that mean that you are missing out if you don't drink any alcohol? Why is it that alcohol culture is so integrated in student culture?
These and many more questions will be discussed in this podcast episode. If you have any quesions or uncertainty on the topic of drinking alcohol, make sure to join us this episode to find out for yourself!
Show Notes:
- Do you need help with alcoholism in Eindhoven?
Do you feel that you could benefit from one-on-one life coaching sessions? Find more information at TINT Life Coaching webpage.
Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start? TINT can help you do so. Email info@tint-eindhoven.nl with your ideas!
Find more information about TINT at www.tint-eindhoven.nl and follow TINT on Facebook and Instagram.
In this episode, Kasper de Bruijn will be having a conversation with Inge van de Vorst, relational coach and part of the Fontys psychology department. However, some people may recognize her as the ‘Love Doctor’, where she seeks connection with all kinds of people. How does connecting with other people work? How can you connect with yourself?
With the holiday season coming up, these are some very important questions. We are going to explore them together, and give some tips for the expectations of connection that people have with the holiday season. Join us this episode to find out for yourself!
Show Notes:
- Love Doctor Website
- Love Doctor Email: 112@deliefdesdokter.nl
Do you feel that you could benefit from one-on-one life coaching sessions? Find more information at TINT Life Coaching webpage.
Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start? TINT can help you do so. Email info@tint-eindhoven.nl with your ideas!
Find more information about TINT at www.tint-eindhoven.nl and follow TINT on Facebook and Instagram.
In this first episode of Tools for Life of the new academic year, Gergely Fodor invites Erik Fani from the Cosmos board to the podcast to discuss diversity, the growth of the university and how to integrate as an international student.
There are surprisingly many challenges trying to integrate in a strange culture. What should you learn? How much of your own culture can you carry around? And what would change in the university if we double in size, opening the doors to even more different cultures? Join us in this episode to find out!
Show Notes:
- This is Eindhoven website
- Cosmos website
- Mijn DUO website
Extras:
- Finance tip #1
- Finance tip #2
Do you feel that you could benefit from one-on-one life coaching sessions? Find more information at TINT Life Coaching webpage.
Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start? TINT can help you do so. Email info@tint-eindhoven.nl with your ideas!
Find more information about TINT at www.tint-eindhoven.nl and follow TINT on Facebook and Instagram.
Every now and then it helps to take an moment to pause everything around you and take a moment for yourself. This guided meditation is just for that purpose.
In this guided meditation, Margit van Tuijl takes you along, to imagine yourself sitting in the sun. Here, in the glowing warmth, we will look into accepting yourself. If this sounds difficult, don't worry! Margit will guide you through it step by step.
This meditation was recorded after the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides.
Show Notes:
- Background Music by Magnetic Minds.
Find more information about TINT at www.tint-eindhoven.nl.
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Every now and then it helps to take an moment to pause everything around you and take a moment of mindfulness. Mindfulness makes use of your awareness and consciousness to find balance.
In this guided meditation, Dan Lehman takes you on a journey inwards, using various wonderful metaphors and visualisations, to ground yourself into your awareness and consciousness.
All these meditations were recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides.
Show Notes:
- Background Music by Meditative Mind.
Find more information about TINT at www.tint-eindhoven.nl.
Follow TINT on Facebook and Instagram.
Sign up for the TINT Newsletter.
Today, Kimberly Drabbels and Kasper de Bruijn have a conversation about hate and hate speech. What does hate speech look like? Where lies the difference between hate speech and freedom of speech?
Kimberly followed a training program in Berlin on this topic, and here she met Polish activist Cyry Wilczyńska. She, as a transgender woman, has encountered a lot of hate herself. How does she deal with this? Join us in this episode to find out!
Show Notes:
- Join the Power of Words event against hate.
- Take a look at the Blog post Kimberly wrote.
Do you feel that you could benefit from one-on-one life coaching sessions? Find more information at TINT Life Coaching webpage.
Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start? TINT can help you do so. Email info@tint-eindhoven.nl with your ideas!
Find more information about TINT at www.tint-eindhoven.nl and follow TINT on Facebook and Instagram.
Grounding yourself is a great way of being able to deal with hardships in life. Remember the connection you have with the earth, and all the energy that you can get from this connection.
In this guided meditation, Karsten van Asdonk helps you to imagine a tree of life and energy growing within you, strengthening your connection to the earth in order for you tobe able to ground yourself. Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself.
All these meditations were recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides.
Show Notes:
- Background Music by Music for Body and Spirit.
Find more information about TINT at www.tint-eindhoven.nl.
Follow TINT on Facebook and Instagram.
Sign up for the TINT Newsletter.
Today, the newest member of the TINT team Marja Ernst is interviewed by event organiser Kasper de Bruijn about her life and the choices you make in your life. Should you already have the rest of your life planned out? How do you know if you should make a change?
Marja started as a life coach at TINT returning to Eindhoven after studying Mechanical Engineering and Innovation Studies many years ago. She has since then completed religion studies and theology and been abroad quite a lot. This way Marja has gathered quite some life experience, and is ready to share this with you.
Show Notes:
- Take a look at the wellbeing website of TU/e.
Do you feel that you could benefit from one-on-one life coaching sessions? Find more information at TINT Life Coaching webpage.
Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start? TINT can help you do so. Email info@tint-eindhoven.nl with your ideas!
Find more information about TINT at www.tint-eindhoven.nl and follow TINT on Facebook and Instagram.
Every now and then, it is important to take a moment to look at the love in your life, and appreciate this love.
In this guided meditation, you are reminded of the love in your life by life coach Margit van Tuijl. Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself.
All these meditations were recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides.
Show Notes:
- Background Music by ZenLifeRelax.
Find more information about TINT at www.tint-eindhoven.nl.
Follow TINT on Facebook and Instagram.
Sign up for the TINT Newsletter.
Today, TINT Event Organiser Kasper de Bruijn has an interview with Rebeka Trča about student health both physically and mentally, and good and bad habits.
Rebeka is physiotherapist and group lesson instructor at the TU/e student sport centre and has been working with students for more than 6 years. She shares her experiences both in her field of work, as well as personal experiences. This all makes for a very inspiring conversation!
The annual Vitality Week, of which Rebeka is part of the organisation, is this year from 6 to 10 March; make sure not to miss it! The link to the website is below:
Show Notes:
- Check out the website and subscribe for the Vitality Week!
- Take a look at the wellbeing website of TU/e.
Do you feel that you could benefit from one-on-one life coaching sessions? Find more information at TINT Life Coaching webpage.
Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start? TINT can help you do so. Email info@tint-eindhoven.nl with your ideas!
Find more information about TINT at www.tint-eindhoven.nl and follow TINT on Facebook and Instagram.
A mantra is a word, or a syllable which is abstract. It is an assignment that your mind can hold on to, so that it doesn't wander off, that you can repeat.
In this guided meditation, you pick your own mantra and practice meditation with OM guidance from Karsten van Asdonk, a former Enter the Now guide. Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself.
All these meditations were recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides.
Show Notes:
- Background Music by Let Yourself go - Canal.
Find more information about TINT at www.tint-eindhoven.nl.
Follow TINT on Facebook and Instagram.
Sign up for the TINT Newsletter.
Today, TINT Event Organiser Ana Pereira has an interview with Vincent Merk about cultural awareness and integration, in relation with inclusion.
Vincent is an Intercultural trainer & consultant, speaker and author. He has worked more than 35 years at the TU/e after integrating in the Netherlands coming from France, helping the university and its staff and students being more interculturally aware. These experiences make Vincent an expert on diversity and inclusion, and the perfect person to interview on this topic.
Vincent is the opening speaker at the 'Celebration of Women and Girls in Science' 2023, which will take place on the 14th of February. If you have a question for Vincent yourself, want to learn more on the topic of cultural awareness or want to join us for a wonderful event shining some well-deserved attention towards the ladies in our academic world, then definitely come and join us! The ‘Celebration of Women and Girls in Science’ starts at 6 PM with a wonderful buffet.
Show Notes:
- Get your tickets for the Celebration of Women and Girls in Science 2023!
- More about Vincent Merk.
Do you feel that you could benefit from one-on-one life coaching sessions? Find more information at TINT Life Coaching webpage.
Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start? TINT can help you do so. Email info@tint-eindhoven.nl with your ideas!
Find more information about TINT at www.tint-eindhoven.nl and follow TINT on Facebook and Instagram.
In your mind, you can create a place of peace. We call this place your dream garden, and you can visit this place when you enter your own body. In this garden you can fully come to rest, or even meet someone you may not have seen for a long time.
In this episode, Margit van Tuijl guides you through your personal dream garden. Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself.
All these meditations were recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides.
Show Notes:
- Background Music by Relaxing Journey.
Find more information about TINT at www.tint-eindhoven.nl.
Follow TINT on Facebook and Instagram.
Sign up for the TINT Newsletter.
Today, TINT Event Organiser, Ana Pereira, is talking with Désy Verkuilen about how to navigate family dynamics from a student perspective.
Désy is a student advisor in Data Science, at TU/e, and, also, an expert in family consultations and NLP coaching. In her own practice, she helps people to understand their family systems and helps them to overcome the impact of past experiences in the present.
In this episode, Désy shares her insights about how to manage discussion of ideas between family members, set boundaries and live life on your own terms, hopefully, with a loving family with whom to share the upcoming holidays.
Enjoy this episode full of inspiring sharing and honest reflections.
Show Notes:
- Compass - TU/e LGBTQ+ Community
- Netflix Series:
- Zeytin Ağacı (Another Self)
- Sex Education
- Book ‘The Fountain - Find your Place’ by Els van Steijn
- Contact Désy Verkuilen:
- Location: MF 3.097a
- Telephone: 040 247 5114
- Email: Academic.Advisor.BDS@tue.nl
Do you feel that you could benefit from one-on-one life coaching sessions? Find more information at TINT Life Coaching webpage.
Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start? TINT can help you do so. Email info@tint-eindhoven.nl with your ideas!
Find more information about TINT at www.tint-eindhoven.nl and follow TINT on Facebook and Instagram.
Your feelings come and go, your emotions come and go. They are powerful, but you are not subjected to them. You can focus on the compassion you have for others, especially for those of us who need it the most.
In this episode, Dan Lehman guides you through your feelings of compassion towards friends, stangers and people who suffer. Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself.
All these meditations were recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides.
Show Notes:
- Background Music by Peder B. Helland.
Find more information about TINT at www.tint-eindhoven.nl.
Follow TINT on Facebook and Instagram.
Sign up for the TINT Newsletter.
This episode of Tools for Life discusses men's mental health. As two of our event organizers Kasper and Geri are both participating in No Shave November we planned a special episode for you. Two TU/e students will join us to share their experiences and perspective on mental health. As you know we at TINT always go a level deeper so prepare for an eventful conversation.
Show Notes:
- Indomitable human spirit (tik-tok trend)
Do you feel that you could benefit from one-on-one life coaching sessions? Find more information at TINT Life Coaching webpage.
Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start? TINT can help you do so. Email info@tint-eindhoven.nl with your ideas!
Find more information about TINT at www.tint-eindhoven.nl and follow TINT on Facebook and Instagram.
Your life and your experiences are a work of art. Multiple works of art, actually. Enough to fill an entire museum in your mind. Are you ready to explore the Museum of your Life?
In this episode, Margit van Tuijl guides you through your very own Museum of your Life. Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself.
All these meditations were recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides.
Show Notes:
- Background Music by AWAKE NATION.
Find more information about TINT at www.tint-eindhoven.nl.
Follow TINT on Facebook and Instagram.
Sign up for the TINT Newsletter.
In this episode of Tools For Life, TINT Event Organiser Ana Pereira has prepared a TINT-like interview for the new members of the team; Gergely Fodor, Kimberly Drabbels and Kasper de Bruijn. They introduce the new TINT community and are surprised by life questions prepared by Ana. The perfect opportunity to get to know the new team members a little better!
Enjoy this chaotic but funny episode and join the TINT team in the upcoming events!
Show Notes:
- The new community of TINT can be reached via Whatsapp, the invite link can be found here. In the future, the community will get a say in the upcoming podcast topics, so be sure not to miss that!
- The songs describing the lives of Kasper and Gergely can be listened to by you.
Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start?
TINT can help you do so.
Email info@tint-eindhoven.nl with your ideas!
Find more information about TINT at www.tint-eindhoven.nl Learn more about life coaching at TINT here.
Follow TINT on Facebook and Instagram.
Sign up for the TINT Newsletter.
Now that the TU/e diversity week just came to an end, it is time to look back one last time and realise that love has no bias, and everyone can experience the spectrum of love. Love brings all people together.
In this episode, Karsten van Asdonk, former Enter the Now guide, guides you through a meditation around the topic of love, its spectrum and experiencing this spectrum of love for yourself.
Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself.
All these meditations were recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides.
Show Notes:
- Background Music by Meditative Mind.
Find more information about TINT at www.tint-eindhoven.nl.
Follow TINT on Facebook and Instagram.
Sign up for the TINT Newsletter.
TINT Event Organiser, Kasper de Bruijn, has the pleasure to talk with Lara Hofstra, TU/e’s very own Diversity Officer, and organiser of the upcoming TU/e Diversity Week taking place between October 4th and 11th, 2022.
In this conversation, learn about all the amazing activities that TU/e Diversity Week is offering this year and, also, the importance of celebrating diversity and how to make everybody feel at home in Eindhoven.
Enjoy this inspiring episode and join the TINT team in the upcoming events!
Show Notes:
- Everything about TU/e Diversity Week can be found here
- Don’t forget to create your Tactile Account here to join the events.
- On October 4th, TINT will present to talk with students after the TIME OUT theatre play in the TIME OUT Cafe.
- More information and free registration here.
- On October 10th, TINT is organising another edition of ‘Open Stories - Dare to Ask & Meet your Community’ where you can learn stories from people rather than books.
- Free Registration here.
- If you want to be a volunteer to help Lara Hofstra, send her an email to diversity@tue.nl
Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start?
TINT can help you do so.
Email info@tint-eindhoven.nl with your ideas!
Find more information about TINT at www.tint-eindhoven.nl Learn more about life coaching at TINT here.
Follow TINT on Facebook and Instagram.
Sign up for the TINT Newsletter.
New Academic Year means new beginnings...
So why not start incorporating mindfulness in your daily life?
In this episode, Karsten van Asdonk, former Enter the Now guide, guides you through a basic meditation perfect for who would like to take the first steps into mindfulness.
Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself.
All these meditations were recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides.
Show Notes:
- Background Music by Awakening Planet.
Do you want to join our live sessions and connect with like-minded TU/e students and colleagues?
TINT is preparing a Mindfulness moment to help you focus just before the Exam Weeks!
Keep an eye on our Social Media for more information soon!
Find more information about TINT at www.tint-eindhoven.nl.
Follow TINT on Facebook and Instagram.
Sign up for the TINT Newsletter.
Today, TINT Event Organizer Nuriye introduces you to a different type of episode filled with inspiration for the new academic year.
We asked 21 participants of the introduction week to draw a life question and answer it for our podcast. Each one of them will answer the question in a short explanation. Let yourself be inspired by the questions and answers!
Do you feel that you could benefit from one-on-one life coaching sessions? Find more information at TINT Life Coaching webpage. Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start? TINT can help you do so. Email info@tint-eindhoven.nl with your ideas!
Find more information about TINT at www.tint-eindhoven.nl and follow TINT on Facebook and Instagram.
TINT hopes that you had a memorable summer break!
The new Academic Year is almost starting again with new students arriving next week!
So, for a lot of you, it is time to slowly get out of vacation mode.
Don't get blue, TINT got you covered 😉
In this episode, Margit van Tuijl, life coach from TINT, guides you through a nostalgic trip reliving your happy (summer) memories and, also, inspire you to prepare yourself for new happy memories that you are about to live in this upcoming year.
Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself.
All these meditations are recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides.
Show Notes:
- Background Music by ZenLife Relax.
Do you want to join our live sessions and connect with like-minded TU/e students and colleagues?
TINT & Enter the Now will be back in the first quartile with offline Mindfulness Breaks!
Keep an eye on our Social Media for more information soon!
Find more information about TINT at www.tint-eindhoven.nl.
Follow TINT on Facebook and Instagram.
Sign up for the TINT Newsletter.
Today, TINT Event Organizer Nuriye introduces you to a different type of episode filled with summer inspiration. 7 TU/e students from all over the world were interviewed about their home country and their summer plans. Each one of them will answer with a short story about their favorite place in their home country, their favorite thing about their culture, and what they will be doing this summer.
Let yourself be inspired by the contributions of:
- Yulia Dragan from Moldova
- Barbara Dias from Brazil
- Ana Pereira from Portugal
- Harsh Jethwani from Sint Maarten
- Shruti Seshadrinathan from India
- Silvia Teisanu from Romania
- Nipun Kaushik from the United Kingdom
Enjoy this episode full of ideas and inspiration.
Show Notes:
- Yulia explains why she loves the Capital of Moldova Chișinău, and is going this summer to architecture summer school
- Barbara from Cosmos and the Capoeira group at SSC talks about her favorite park (Flamengo park) in Rio de Janeiro and is doing an Internship in Amsterdam this summer
- Ana Pereira from TINT and TGD, explains why she loves Lisbon and the people. She quotes this song, and is going to visit a nature park in Portugal.
- Harsh from Caribe Eindhoven talks about his favorite touristic place in Sint Maarten (Sunset beach bar) and the less touristic natural pool. This summer he will visit Australia.
- Shruti tells about her hometown Chennai and her favorite festival called Pongal festival.
- Silvia from TGD and University Rebellion talks about her hometown Brașov, the most beautiful hike Vârful Omu and a progressive student city Cluj-napoca. She will be visiting Madrid, Germany, and Romania.
- Nipun explains why he loves Edinburgh and will be visiting Budapest.
Do you feel that you could benefit from one-on-one life coaching sessions? Find more information at TINT Life Coaching webpage.
Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start? TINT can help you do so. Email info@tint-eindhoven.nl with your ideas!
Find more information about TINT at www.tint-eindhoven.nl and follow TINT on Facebook and Instagram.
TINT wishes all the best for the last exams of this Academic Year!
Just two more weeks and a deserved break is waiting for you!
In this episode, Thijmen Staps, from Enter the Now, shares positive mantras that you can use for that extra needed motivation or for any moment you need to reassure yourself that you are enough!
Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself.
All these meditations are recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides.
Show Notes:
- Background Music by Self-Healing Collective.
Do you want to join our live sessions and connect with like-minded TU/e students and colleagues?
TINT & Enter the Now are back with offline Mindfulness Breaks!
Every Tuesday during lunch break (12:30-13:30) find us at Atlas 5.225.
Find more information about TINT at www.tint-eindhoven.nl.
Follow TINT on Facebook and Instagram.
Sign up for the TINT Newsletter.
In This Episode, Nuriye talks with Ana and Thijmen about their experiences with exams and deadlines and all the stress that may come along. We as 3 TU/e students exchange tips and we find out we all have different preferences. Let's have some fun with our anecdotes and let yourself be inspired by our study hacks.
Show Notes:
- How to handle stress?
- Get into the moment by breathing consciously or meditation
- Get out of your head by getting physical like dancing or yoga
- Talk with people about it and express your feelings
- Don’t give up your fun time, but schedule fun activities and breaks
- How to handle procrastination?
- Give yourself time to recharge and create mental space
- Try to find a way of working that makes you feel comfortable
- Make a priority list
- Use the Eisenhower method
- Use the Get Things Done method
- Use the pomodoro technique
- A useful rule of thumb is that 1 hour of lecture requires 4 hours of study and summarizing to fully understand it.
Do you feel that you could benefit from one-on-one life coaching sessions? Find more information at TINT Life Coaching webpage.
Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start? TINT can help you do so. Email info@tint-eindhoven.nl with your ideas!
Find more information about TINT at www.tint-eindhoven.nl and follow TINT on Facebook and Instagram.
TINT wishes you a relaxed weekend just before a nice short work week at TU/e.
In this episode, Dan Lehman, from Enter the Now, takes you in a journey to find or just increase your self-love because you are unique, you matter, you are enough.
Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself.
All these meditations are recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides.
Show Notes:
- Background Music by Meditative Mind.
Do you want to join our live sessions and connect with like-minded TU/e students and colleagues?
TINT & Enter the Now are back with offline Mindfulness Breaks!
Every Tuesday during lunch break (12:30-13:30) find us at Atlas 5.225.
Find more information about TINT at www.tint-eindhoven.nl.
Follow TINT on Facebook and Instagram.
Sign up for the TINT Newsletter.
Today, TINT Event Organiser, Ana Pereira is talking with two inspiring women, Lara Hofstra, the first TU/e Student Diversity Officer, and Marjan van Gazenwinkel, TU/e recruitment manager and professional skills trainer.
The focus is currently a hot topic: social safety. In this conversation, we explore this often misunderstood concept and what steps can we take, as students and staff, to build a safer community where everyone can thrive.
Enjoy this episode full of tips and important info about Social Safety.
Show Notes (click on green links for more info):
- TU/e Social Safety Webpage
- Mind Lab Theater Play
- Student Confidentiality Contact Persons
- List of available Confidentiality Contact Persons
- TU/e Social Safety Support Guide for Staff
- Undesirable behaviour and TU/e Speak Up Line
- Emotional Bank Account by Stephen Covey brief explanation and video with good examples
- Pay it forward movie
- Walk&Talk
- TU/e Alcohol Policy 2030
Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start?
TINT can help you do so.
Email info@tint-eindhoven.nl with your ideas!
Find more information about TINT at www.tint-eindhoven.nl
Learn more about life coaching at TINT here.
Follow TINT on Facebook and Instagram.
Sign up for the TINT Newsletter.
TINT wishes you some deserved rest and a relaxed weekend to recharge your batteries before a new quartile starts at TU/e.
In this episode, enjoy a new meditation guide, Thijmen Staps, from Enter the Now, that motivates you to feel alive again after these busy exam weeks.
Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself.
All these meditations are recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides.
Show Notes:
- Background Music by Spirit Tribe Awakening.
Do you want to join our live sessions and connect with like-minded TU/e students and colleagues?
TINT & Enter the Now are back with offline Mindfulness Breaks!
Find more information about TINT at www.tint-eindhoven.nl.
Follow TINT on Facebook and Instagram.
Sign up for the TINT Newsletter.
Today, TINT Event Organiser, Ana Pereira is talking with Rachelle van Andel about a new initiative at TU/e called the Room for Peace.
Rachelle is a life coach at TINT, a student chaplain in Maastricht and a remonstrant minister. She is a skilled counsellor and a passionate creator of safe places where people can be themselves and share their life stories and emotions.
More information and contacts on the TINT Website.
In this episode, Rachelle shares her inspiration for the creation of the Room for Peace to provide support to students affected by the Ukrainian war.
More information about TU/e support at the University website.
Also, she shared her insights on how to navigate these challenging times, how to find inner peace and how this new space of TU/e can become more permanent, more representative of the different facets of peace and more student-led space.
If you would like to organise any peace-related activity, please contact FISO or TINT.
Enjoy this episode full of inspiring reflections.
Show Notes:
- FISO - New umbrella association representing internationalisation, inclusivity and wellbeing for students in Eindhoven.
- Thich Nhat Hanh - Buddhist Monk considered the “Father of Mindfulness”
- Mindfulness Breaks every Tuesday lunch break
- TINT Podcast - ‘A Guided Meditation’ episodes
- Poem ‘An Invitation to Brave Spaces’ by Micky Scottbey Jones
Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start?
TINT can help you do so. Email info@tint-eindhoven.nl with your ideas!
Find more information about TINT at www.tint-eindhoven.nl
Learn more about life coaching at TINT here.
Follow TINT on Facebook and Instagram.
Sign up for the TINT Newsletter.
TINT suggests an escape to warmer landscapes to relax this weekend.
In this episode, the calm voice of Margit van Tuijl, resident TINT Life Coach, guides you on a journey to experience the four elements of nature.
Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself.
All these meditations are recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides.
Show Notes:
- Background Music by Woke Nation.
Do you want to join our live sessions and connect with like-minded TU/e students and colleagues?
TINT & Enter the Now are back with online Mindfulness Breaks!
Find more information about TINT at www.tint-eindhoven.nl.
Follow TINT on Facebook and Instagram.
Sign up for the TINT Newsletter.
Today, TINT Event Organiser Nuriye is talking with Aleksandra Popova and Mohammed Babiker about the value of self-love and self-care.
Aleksandra and Mohammed are both students at Fontys who met each other during the minor ‘Your future work’ where they learned a lot about self-development and they would love to share this acquired experience with you!
Aleksandra Popova, is 24 years old and comes from Bulgaria. She has been living in the Netherlands for nearly 6 years now. Currently, she is a 3rd-year student of Trend Research and Concept Creation in Lifestyle at Fontys Tilburg.
Mohammed Babiker, was born in the city of Khartoum in Sudan, but also has been living in the Netherlands for a long time and studies Industrial Engineering and Management at Fontys.
In this episode, they share their insights about the different aspects of self-care, assertiveness and many other life-skills and their experience with those and share tips to inspire you for your next step in self-development and self-care.
Enjoy this episode full of inspiring knowledge and personal stories.
Show Notes:
Your Future Work is a minor supporting self-reflection on personal and professional aspects.
One of the teachers is Inge van de Vorst, who is a guest in our episode #15 Lessons about love, with Inge van de Vorst & Margit van Tuijl
More info about the minor can be found here.
Mohammed speaks about the 5 love languages, those are:
- Words
- Spending time
- Physical touch
- Acts of service
- giving/receiving gifts
Tips to handle unwanted streams of thoughts:
- Mindfulness of course ;)
- Giving your mind a name
- Taking time to spend attention to one thought at the time
Do you feel that you could benefit from one-on-one life coaching sessions? Find more information at TINT Life Coaching webpage.
Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start? TINT can help you do so. Email info@tint-eindhoven.nl with your ideas!
TINT suggests comforting mindfulness to relax in a cosy place away from the stormy winds of this weekend.
In this episode, the calm voice of Margit van Tuijl, resident TINT Life Coach, guides you in a process to protect yourself from any threat to your peace of mind.
Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself.
All these meditations are recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides.
Show Notes:
- Background Music by Nature Sound Retreat.
Do you want to join our live sessions and connect with like-minded TU/e students and colleagues?
TINT & Enter the Now are back with online Mindfulness Breaks!
Find more information about TINT at www.tint-eindhoven.nl.
Follow TINT on Facebook and Instagram.
Sign up for the TINT Newsletter.
Today, TINT Event Organizer Nuriye is talking with Vreneli Stadelmaier about impostor syndrome.
This episode is packed with topics! Nuriye and Vreneli touch upon the culturally perceived value of masculine vs. feminine traits and professional fields, what men and women can do to handle this inequality, what impostor syndrome actually is, and how you can get rid of it. They talk about parrots (which might sound weird right now), expectations, and showcasing your successes.
Vreneli has written two books; one called Fck die onzekerheid and has also been published in English as Sure she can - Crush this insecurity. The second one she named Een slimme meid is op haar toekomst voorbereid or A smart girl is prepared for her future* for young adults.
TINT, WISE and Beyond have invited her to speak at the fourth annual Celebration of Women in Science themed ‘Boost your STEM esteem’. This event is on February 15th, 2022 at 19:00. She provides a lecture to inspire all attendees to celebrate their successes in STEM and start seeing themselves as examples for the younger generations of women and girls.
Enjoy this episode!
Show Notes:
- Make sure to Google the ‘Devaluation Theory’: to learn more about the assumption that women are culturally devalued in society.
- Reference Man: a Dutch 4-part documentary with Sophie Frankenmolen where she researches the phenomenon of the fact that everything in our culture is referenced by, tested on, and built for a white male of about 1.75m and 80 kgs. https://www.npostart.nl/reference-man/BV_101407436
- Role models that Vreneli mentioned: Linda de Mol, Jacinda Arden & Oprah Winfrey
Do you experience problems around impostor syndrome and do you feel that you could benefit from one-on-one life coaching sessions? Find more information at TINT Life Coaching webpage.
Find more information about TINT and our events at www.tint-eindhoven.nl and follow TINT on Facebook and Instagram.
In this episode, Juul van Geleuken, co-founder of Enter the Now, invites you to take a break from your studies to breathe and relax your body.
Don't forget how important it is to rest and take care of yourself, even in stressful weeks, like exam weeks, so we hope this episode can help you with that.
Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself.
Show Notes:
- Background Music by Peder B. Helland - Dreaming.
All these meditations are recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides.
Do you want to join our live sessions and connect with like-minded TU/e students and colleagues?
Join the Mindfulness Breaks!
Find more information about TINT at www.tint-eindhoven.nl.
Follow TINT on Facebook and Instagram.
Sign up for the TINT Newsletter.
A guided meditation with a call to the courageous heart inside yourself.
In this episode, the calm voice of Margit van Tuijl, resident TINT Life Coach, invites you to take the courage to remember all the ups & downs of this year about to end and wrap it up with wisdom, love and hope for the new year to come.
Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself.
All these meditations are recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides.
Show Notes:
- Background Music by Peder B. Helland - Dreaming.
Do you want to join our live sessions and connect with like-minded TU/e students and colleagues?
TINT & Enter the Now are back with online Mindfulness Breaks!
Find more information about TINT at www.tint-eindhoven.nl.
Follow TINT on Facebook and Instagram.
Sign up for the TINT Newsletter.
Today, TINT Event Organizer Ana is talking with Rachelle about the art of taking a break.
Rachelle van Andel is a life coach at TINT, student chaplain in Maastricht and a remonstrant minister. She is a skilled counselor specialised in burn-out, life balance, trauma and discovering personal core values. More information and contacts on the TINT Website.
In this episode, Rachelle shares her insights about the different levels of taking a break, from individual actions to choose your wellbeing to a more existential reflection that all of us should have about what matters in life.
Enjoy this episode full of inspiring knowledge and reflections.
Show Notes:
- The Joy of Missing Out - Svend Brinkmann
- The Artist’s Way - Julia Cameron
- Mindfulness Breaks every Tuesday lunchbreak
- Lighthouse (community that focuses on the mental wellbeing of students & staff on Eindhoven Campus)
More food for thought:
- The Tyranny of Merit - Michael J. Sandel
- The Paradox of Choice - Barry Schwartz
Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start?
TINT can help you do so. Email info@tint-eindhoven.nl with your ideas!
Find more information about TINT at www.tint-eindhoven.nl
Learn more about life coaching at TINT here.
Follow TINT on Facebook and Instagram.
Sign up for the TINT Newsletter.
A guided meditation about letting go and finding relaxation.
In this episode, the sweet voice of Djameela Dulloo, from Enter the Now, helps you through the release of tension from your body, your mind and your heart.
Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself.
Show Notes:
- Background Music by Awakening Planet.
All these meditations are recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides.
Do you want to join our live sessions and connect with like-minded TU/e students and colleagues?
Join the Mindfulness Breaks!
Find more information about TINT at www.tint-eindhoven.nl.
Follow TINT on Facebook and Instagram.
Sign up for the TINT Newsletter.
Tools For Life around student life, well-being, and the crucial role of TU/e.
Today, TINT Event Organizer Ana is talking with one of the mods of Lighthouse, Stern Hutjes, about challenges that students experience around student life and well-being, both in general as well as due to corona and the soon to be expected winter dip. In this podcast, Stern also explains the role of TU/e when students feel like they need help. How it used to be, what changed during the pandemic, and where Lighthouse wants the role and responsibility of TU/e to go. He believes it’s about signaling problems, guiding students to the right resources, and coordinating all of the available initiatives. Lighthouse is a community that focuses on the mental well-being of students and staff on the Eindhoven Campus.
.
Enjoy this episode full of great insights which confirm that none of us are alone, and that there are places where you can talk about the challenges you face during your academic career. With your peers at Lighthouse, and one-on-one with a life coach from TINT.
Show Notes:
- Lighthouse (community that focuses on the mental wellbeing of students and staff on Eindhoven Campus)
- Licht café (light cafe) in Eindhoven
- A tip from Stern for some exciting Cuban music: Buena Vista Social Club.
- Here’s the Wikipedia for the word hygge.
- TU/e internal resources for student guidance. You can find the referral pdf’s that Stern spoke about (for BSc and MSc) on the right of the page, below Downloads.
Some food for thought
- Aug 2021: House of Representatives wants ‘hybrid’ learning for vulnerable students
- Oct 2021 [NL]: Jongeren vertellen: zo kunnen vrienden helpen als het niet zo lekker gaat
Want to learn more about Lighthouse? Go to Instagram or Facebook, or email lighthouse.eindhoven@gmail.com to join the Discord.
Want to become a member of the Student Wellbeing Network (SWeN)? Feel free to contact Groep-één.
Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start? TINT can help you do so. Email info@tint-eindhoven.nl with your ideas!
Find more information about TINT at www.tint-eindhoven.nl
Learn more about life coaching at TINT here.
Follow TINT on Facebook and Instagram.
Sign up for the TINT Newsletter.
A guided meditation about resilience.
In this episode, Margit van Tuijl, TINT Life Coach, invites you to imagine yourself as an Autumn tree ready to let go of its leaves and undergo a profound change that gives you the resilience to live through the winter.
Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself.
Show Notes:
- Background Music by WOKE NATION.
All these meditations are recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides.
Do you want to join our live sessions and connect with like-minded TU/e students and colleagues?
Join the Mindfulness Breaks!
Find more information about TINT at www.tint-eindhoven.nl.
Follow TINT on Facebook and Instagram.
Sign up for the TINT Newsletter.
Tools For Life, around love and love relationships. Weather you're in one now, or aren't, it's an inspiring episode for all!
Today, TINT Event Organizer Nuriye is talking with Inge van de Vorst and Margit van Tuijl about love and love relationships. Inge has a practice in relational coaching, is the founder of the Love Doctor in Eindhoven, and is a teacher at the Fontys in the field of applied psychology. She has a passion for relationships and love in all forms.
Margit is the resident life coach at TINT and she loves to help young people to find their own strengths and sources of happiness that can guide them to their dreams. More information and contacts are on the TINT Website. Enjoy this episode full of great insights and pieces of advice.
Show Notes: Get comfortable with being uncomfortable - Luvvie Ajayi Jones
Find her TED talk here.
Everyone should cultivate a secret garden - Esther Perel
Find her website here.
I choose courage over comfort - Brené Brown
Find her blog about this topic here.
I never promised you a rose garden - Dolly Parton & Lynn Anderson
Find the song here.
Be yourself, there are already so many others - Loesje
Find more Loesje quotes here.
You need to stand on your own feet, but you don’t need to do it alone - Sue Johnson
Find more info about her and emotionally focused therapy here.
Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start? TINT can help you do so. Email info@tint-eindhoven.nl with your ideas!
Find more information about TINT at www.tint-eindhoven.nl.
Follow TINT on Facebook and Instagram.
Sign up for the TINT Newsletter.
A guided meditation about finding inner balance.
In this episode, Nuriye van Lamoen, TINT Event Organiser, dares you to find your inner balance among all the craziness of coming back to University.
Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself.
Show Notes:
- Background Music by YellowBrickCinema - Relaxing Music.
All these meditations are recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides.
Do you want to join our live sessions and connect with like-minded TU/e students and colleagues?
Join the Mindfulness Breaks!
Find more information about TINT at www.tint-eindhoven.nl.
Follow TINT on Facebook and Instagram.
Sign up for the TINT Newsletter.
Today, TINT Event Organizer Ana is talking about tips & tricks to kickstart the new Academic Year with Rachel Falleyn and Margit van Tuijl.
Rachel Falleyn is a student psychologist in ESA, the Education Student Affairs. ESA provides several services such as individual psychological support and a variety of workshops to all TU/e students & staff. More information to be found here.
Margit van Tuijl is the resident life coach at TINT and she loves to help young people from all walks of life to find their own strengths and sources of happiness that can guide them to their dreams. More information and contacts on the TINT Website.
Enjoy this episode full of great insights and pieces of advice.
Show Notes:
- Places where you can speak about what’s on your mind
- Academic advisor
- Student Counselor
- ESA student psychologist
- TINT life coaches
- Lighthouse (student group about mental health)
- Interesting communities
- Compass (LGBTQ+)
- Credo (Religion)
- Cosmos (International Students)
- Books
- ‘The gifts of imperfection’ by Brené Brown
- ‘Confettiregen’ by Splinter Chabot
- ESA
- Location: Metaforum Building
- Find them in the online study guide
- Offer courses on stress management and performance anxiety
- Offers individual sessions with Student Psychologist
- TINT
- Offers individual life coaching
- Offers weekly Mindfulness Break
- Interesting community events
Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start? TINT can help you do so. Email info@tint-eindhoven.nl with your ideas!
Find more information about TINT at www.tint-eindhoven.nl
Follow TINT on Facebook and Instagram.
Sign up for the TINT Newsletter.
A guided meditation about connecting with your own heart.
In this episode, Karsten van Asdonk, Enter the Now co-founder, encourages you to connect with yourself and center your energy in your heart.
Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself.
Show Notes:
- Background Music by Meditative Mind.
All these meditations are recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides.
Do you want to join our live sessions and connect with like-minded TU/e students and colleagues?
Join the Mindfulness Breaks!
Find more information about TINT at www.tint-eindhoven.nl.
Follow TINT on Facebook and Instagram.
Sign up for the TINT Newsletter.
A guided meditation to encourage you to experience and enjoy your freedom.
In this episode, Margit van Tuijl, TINT Life Coach, encourages you to spread your wings, feel the wind in your face and enjoy freedom during your summer break.
Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself.
Show Notes:
- Background Music from the album 'Flying' by Peder Helland.
All these meditations are recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides.
Do you want to join our live sessions and connect with like-minded TU/e students and colleagues?
Join the Mindfulness Breaks!
Find more information about TINT at www.tint-eindhoven.nl.
Follow TINT on Facebook and Instagram.
Sign up for the TINT Newsletter.
The TINT Team got together to share with you some tips & tricks to make your summer break fantastic!
In this episode, you can listen to the suggestions from Nuriye, Arantja, Margit & Ana that can range from ideas to do outside in nature, volunteering, starting mindfulness, making a wish list, among many others.
Enjoy this episode full of inspiring recommendations.
Show Notes:
- Nuriye: Read the Blog post & Listen to the Guided Meditation series of this podcast.
- Arantja: Look for extracurricular opportunities at TU/e XTRA and volunteering opportunities in Eindhoven at Maatje040 or in the app Jijdoen040.
- Margit: Interesting Book for summer - ‘The things you can only see when you slow down' by Haemin Suni
- Ana: An old but good video for inspiration - ‘Sunscreen’ - and a favourite outdoor activity - Geocaching
Do you feel that you could benefit from one-on-one life coaching sessions? Find more information at the TINT Life Coaching webpage.
Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start? TINT can help you do so.
Email info@tint-eindhoven.nl with your ideas!
Find more information about TINT at www.tint-eindhoven.nl
Follow TINT on Facebook and Instagram.
Sign up TINT Newsletter.
A guided meditation about cultivating serenity.
All these meditations are recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides.
In this episode, Karsten van Asdonk, co-founder of ETN, encourages you to let go of your worries and cultivate serenity inside yourself.
Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself.
Show Notes:
- Background Music by Spirit Tribe Awakening. Do you want to join our live sessions and connect with like-minded people?
TINT & Enter the Now meet weekly on Tuesdays lunch break (12:40-13:20) via MS Teams.
Find more information about TINT at www.tint-eindhoven.nl and follow TINT on Facebook and Instagram.
Tools for Life, the TINT podcast about the value of soft skills (or human skills) and core skills.
Today, TINT Event Organizer, Nuriye van Lamoen is talking with Bas van Dijck, Applied Physics BSc student and candidate chairman of the Study Association Van der Waals, about the theme of soft skills (or as we like to call them: human skills): core skills which include teamwork, leadership, work ethic, intercultural fluency etc.
This episode is inspired by a video from Simon Sinek in which he explains that soft skills, the skills you need to be a better human being, should actually be called human skills. Nuriye and Bas discuss their student perspective on this definition, the importance of these skills in peoples' lives and when should we learn about them.
Enjoy this episode full of inspiring knowledge and reflections. What is your point of view on this topic? Join the conversation and share your ideas on Instagram and tag @tint_eindhoven
Show Notes:
- Video "There's NO such thing as soft skills" by Simon Sinek
Do you feel that you could benefit from one-on-one life coaching sessions? Find more information at the TINT Life Coaching webpage.
Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start? TINT can help you do so.
Email info@tint-eindhoven.nl with your ideas!
Find more information about TINT at www.tint-eindhoven.nl
Follow TINT on Facebook and Instagram.
Sign up TINT Newsletter.
A guided meditation about acknowledging and cultivating positive feelings, about yourself as well as others around you.
TINT brings a new inspiring guided meditation recorded during the live weekly Mindfulness Breaks hosted together with Enter the Now.
In this episode, Margit van Tuijl, TINT Life coach, helps you acknowledge and cultivate more positive feelings about yourself and others.
Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself.
Show Notes:
- Background Music by Meditative Mind.Do you want to join our live sessions and connect with like-minded people?
TINT & Enter the Now meet weekly on Tuesdays lunch break (12:40-13:20) via MS Teams.
Find more information about TINT at www.tint-eindhoven.nl and follow TINT on Facebook and Instagram.
Today, TINT Program Manager Arantja is talking with Dan and Nuriye about how to live a more conscious life and its benefits in relationships, academic life, and dealing with emotions.
Dan Lehman, from Enter the Now, and Nuriye van Lamoen, TINT Event Organiser, often guide meditation sessions during the Mindfulness Breaks, every Tuesday lunch break. Find out more here:
Recently, both have developed a mindfulness course for beginners, named ‘Morning Flow and Focus’, which was a success in its first edition. More to come soon!
TINT apologizes for the audio quality in some parts of this episode!
Show Notes:
- RAIN (Recognise, Allow, Investigate, Natural Awareness)
- More Info: https://www.mindful.org/tara-brach-rain-mindfulness-practice/
- Follow Enter the Now in Social Media:
- Facebook: https://www.facebook.com/enterthenow040/
- Instagram: https://www.instagram.com/enterthenow/
Do you feel that you could benefit from one-on-one life coaching sessions? Find more information at the TINT Life Coaching webpage.
Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start? TINT can help you do so. Email info@tint-eindhoven.nl with your ideas!
Find more information about TINT at www.tint-eindhoven.nl and follow TINT on Facebook and Instagram.
A loving kindness guided meditation.
Every other week, TINT provided a guided meditation recorded during the live weekly Mindfulness Breaks hosted together with Enter the Now.
In this episode, Dan Lehman from Enter the Now, guides you through a loving kindness meditation.
Take this podcast with you to wherever you feel comfortable, take a deep breath and enjoy this moment just for yourself.
Show Notes:
-Background Music by Meditative Mind.
Do you want to join our live sessions and connect with like-minded people?
TINT & Enter the Now meet weekly on Tuesdays lunch break (12:40-13:20) via MS Teams.
Find more information about TINT at www.tint-eindhoven.nl and follow TINT on Facebook and Instagram.
Today, TINT presents you a happy episode full of positive energies to seize your day! We have invited several people to answer the question: What makes you happy?
In the context of the Dutch Happiness Week 2021, TINT organized several inspiring activities to remind ourselves about the small things in life that build up our happiness.
Enjoy this episode full of happiness!
Show Notes:
- The DHW is an initiative founded by Parktheater Eindhoven & Fontys that aims to raise awareness and promote happiness by collaborating with several partners and projects for a week full of inspiring activities. Check out the full program here.
- The first person you hear is Supcoach Paula van Loon. She is providing a supping workshop during the Dutch Happiness Week which is all about balance.
- The second speaker is Laura Curta, life coach in the Eindhoven area.
- Next up is Tim Meijer, a member of Dekate Mousa. If you have any tips for him regarding roof building, please email info@tint-eindhoven.nl ;)
- The fourth speaker is our very own Event Organizer Intern: Esmay Gerlach, who took the amazing lead on TINT being a part of the Dutch Happiness Week.
- The podcast closes with comedian Leon van der Zanden who also provides the 'Masterclass van je leven' during Dutch Happiness Week.
Do you feel that you could benefit from one-on-one life coaching sessions? Find more information at TINT Life Coaching webpage.
Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start? TINT can help you do so. Email info@tint-eindhoven.nl with your ideas!
Find more information about TINT at www.tint-eindhoven.nl and follow TINT on Facebook and Instagram.
A guided meditation that invites you to open up your heart, breathe in the signs of approaching spring, and dive into deeper states of mindfulness.
After a small break, TINT brings a new inspiring guided meditation recorded during the live weekly Mindfulness Breaks hosted together with Enter the Now.
In this episode, René Unteregger invites you to open your heart, breath in the signs of the approaching spring and dive into deeper states of mindfulness.
Take this podcast with you to wherever you feel comfortable, take a deep breath and enjoy this moment just for yourself.
Show Notes:
- Background Music by Meditative Mind.Do you want to join our live sessions and connect with like-minded people?
TINT & Enter the Now meet weekly on Tuesdays lunch break (12:40-13:20) via MS Teams.
Find more information about TINT at www.tint-eindhoven.nl and follow TINT on Facebook and Instagram.
Tools For Life, the TINT podcast, presents you an episode about female role models.
In the context of the “Celebration of Women and Girls in Science”, we want to inspire you with these strong women that challenge the status quo to pursue the life of their dreams.
Join us on February 11th, for an online evening dedicated to the theme: “Growing towards a female role model” to explore the journey from a high school student towards a full University professor. More info here.
Enjoy this episode full of girl power!!!
Show Notes:
- Margit van Tuijl (TINT Life Coach) speaks about Malala Yousafzai
- Nuriye van Lamoen (TINT Event Organiser) tells about her grandmother Inger van Lamoen-Dommisse
- Huiyi Zhang (WISE Member) speaks about Dr. Ai Fen
- Ana Pereira (TINT Event Organiser) sheds a light about the life of Jane Goodall.
Do you feel that you could benefit from one-on-one life coaching sessions? Find more information at TINT Life Coaching webpage.
Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start? TINT can help you do so. Email info@tint-eindhoven.nl with your ideas!
Find more information about TINT at www.tint-eindhoven.nl and follow TINT on Facebook and Instagram.
A guided meditation to dare you to embrace the calmness of a mountain. Recorded after the end of exam week.
TINT welcomes all the listeners to Tools for Life - The TINT podcast.
During 2021, once every two weeks, TINT shares an inspiring guided meditation recorded during the live weekly Mindfulness Breaks hosted together with Enter the Now.
In this episode, Margit van Tuijl, TINT Life Coach, dares you to embrace the calmness of an old stable mountain after the end of the first exam week.
Take this podcast with you to wherever you feel comfortable, take a deep breath and enjoy this moment just for yourself.
Show Notes:
- Background Music by Soothing Relaxation.Do you want to join our live sessions and connect with like-minded people?
TINT & Enter the Now meet weekly on Tuesdays lunch break (12:40-13:20) via MS Teams.
HR, TINT & Enter the Now have started a new initiative, "Morning Flow & Focus", to provide a morning inspiration for who is working from home and/or a beginner in mindfulness. On Tuesdays & Thursdays, at 8:45 start your day with a 10-mins meditation exercise via MS Teams.
Find more information about TINT at www.tint-eindhoven.nl and follow TINT on Facebook and Instagram.
Today, TINT Event Organizer Ana is talking with Margit van Tuijl about discovering and living your life mission.
Margit is the resident life coach at TINT and she loves to help young people from all walks of life to find their own strengths and sources of happiness that can guide them to their dreams. More information and contacts on the TINT Website.
In this episode, Margit shares moments in her life, books and movies that have inspired her to reflect and live her own mission: life coaching. Also, she shares insights and experiences about usual questions that we as students face when we are looking for our own life purpose.
Enjoy this episode full of inspiring knowledge and reflections.
Show Notes:
- The ‘Divergent’ Series, a film trilogy based on the novels by Veronica Roth set in a dystopian society where people are divided into factions due to their human virtues
- I am Greta (2020), a documentary co-produced by Nathan Grossman following climate activist Great Thunberg
- Ikigai: The Japanese Secret to a Long and Happy Life, a book by Hector Garcia and Francesc Miralles
Do you feel that you could benefit from one-on-one life coaching sessions? Find more information at the TINT Life Coaching webpage.
Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start? TINT can help you do so. Email info@tint-eindhoven.nl with your ideas!
Find more information about TINT at www.tint-eindhoven.nl and follow TINT on Facebook and Instagram.
A guided meditation to start challenge you to let go and open yourself to new beginnings.
After a holidays break, TINT starts 2021 with an inspiring guided meditation recorded during the live weekly Mindfulness Breaks hosted together with Enter the Now.
In this episode, Margit van Tuijl, TINT Life Coach, challenges you to let things go and to open yourself to the new beginning and moments yet to come.
Take this podcast with you to wherever you feel comfortable, take a deep breath and enjoy this moment just for yourself.
Show Notes:
- Background Music by Woke Nation.Do you want to join our live sessions and connect with like-minded people?
TINT & Enter the Now meet weekly on Tuesdays lunch break (12:40-13:20) via MS Teams.
HR, TINT & Enter the Now have started a new initiative, "Morning Flow & Focus", to provide a morning inspiration for who is working from home and/or a beginner in mindfulness. On Tuesdays & Thursdays, at 8:45 start your day with a 10-mins meditation exercise via MS Teams.
Find more information about TINT at www.tint-eindhoven.nl and follow TINT on Facebook and Instagram.
TINT hopes that you are enjoying the new series of Tools for Life - The TINT podcast.
Every other week, TINT provided a guided meditation recorded during the live weekly Mindfulness Breaks hosted together with Enter the Now.
In this episode, Karsten van Asdonk, Enter the Now co-founder, inspires you to embrace the world with all the love in your heart.
Take this podcast with you to wherever you feel comfortable, take a deep breath and enjoy this moment just for yourself.
Show Notes:
- Background Music by Meditative Mind.Do you want to join our live sessions and connect with like-minded people?
TINT & Enter the Now meet weekly on Tuesdays lunch break (12:40-13:20) via MS Teams.
HR, TINT & Enter the Now have started a new initiative, "Morning Flow & Focus", to provide a morning inspiration for who is working from home and/or a beginner in mindfulness. On Tuesdays & Thursdays, at 8:45 start your day with a 10-mins meditation exercise via MS Teams.
Find more information about TINT at www.tint-eindhoven.nl and follow TINT on Facebook and Instagram.
Do you feel that you look at your screen too much during the day? Then this episode is for you!
During the start of the Corona outbreak, GEWIS was broadcasting daily from TU/e Atlas and kept listeners motivated with the best stories of what's happening with students. TINT visited the Radio several times to talk about the challenges students experience and how to deal with them. This is a summary of all the tips and inspiration TINT shared about Digital Detoxing: how to go about having less screen time in this digital world.
Notes:
- The Crazy COVID-51 blog by Nuriye
- The board game store Warhammer
- The Subtle Art of Not Giving a F*ck, a book by Mark Manson
- Everything is Figureoutable, a book by Marie Forleo
- If anyone knows where to find the XKCD meme, please let us know, we’d love to see & share it!
- The “Ommetje app” is an app by the Dutch Hersenstichting (brain foundation) that inspires people to walk more, to keep their brains healthy
TINT hopes that you are enjoying the new series of Tools for Life - The TINT podcast.
Every other week, TINT provided a guided meditation recorded during the live weekly Mindfulness Breaks hosted together with Enter the Now.
In this episode, Nuriye van Lamoen, TINT Event Organiser, guides you through a journey into finding and (re)connecting with your inner child.
Take this podcast with you to wherever you feel comfortable, take a deep breath and enjoy this moment down to memory lane just for yourself.
Show Notes:
- This Mindfulness Break was part of the TU/e Vitality Week 2020. Do you want to know more about this initiative? Click here. - Background Music by Monoman.Do you want to join our live sessions and connect with like-minded people?
TINT & Enter the Now meet weekly on Tuesdays lunch break (12:40-13:20) via MS Teams.
Find more information about TINT at www.tint-eindhoven.nl and follow TINT on Facebook and Instagram.
Thanks for listening to Tools For Life, the TINT Podcast. Today Event Organizer Nuriye is talking with Laura Curta about the importance of defining your identity. Laura is a life coach in the Eindhoven area and is known for her hands-on tools for finding meaning and taking the right path for you. On May 19th Laura is invited to give a workshop about "Who will I become?" based on identity and values.
In this episode Laura shares tips on how you can ask your friends to help you define your identity, and the difference between what you are, how you are, and who you are (there’s a big difference).
Notes:
- Values podcast with Laura Curta
- The Choice, a book by Edit Eger
- Man’s Search for Meaning, a book by Victor Frankl
- Role models:
- Laura’s coach
- Albert Ellis
- Marie Forleo
- Victor Frankl
More info about Laura is to be found on her website, Facebook, and Instagram.
The workshop that Laura and TINT are organizing on Wednesday, the 19th of May, 2021 can be found here.
Today, TINT starts a new series of Tools for Life - The TINT podcast.
Every other week, TINT provided a guided meditation recorded during the live weekly Mindfulness Breaks hosted together with Enter the Now.
In this episode, Nuriye van Lamoen, TINT Event Organiser, guides you through a full-body scan in the idyllic scenario of a warm sunny beach.
Take this podcast with you to wherever you feel comfortable, take a deep breath and enjoy this moment with calming ocean sounds just for yourself.
Show Notes:Do you want to join our live sessions and connect with like-minded people?
TINT & Enter the Now meet weekly on Tuesdays lunch break (12:40-13:20) via MS Teams.
Find more information about TINT at www.tint-eindhoven.nl and follow TINT on Facebook and Instagram.
During the first lockdown during the Corona outbreak, GEWIS was broadcasting daily from TU/e Atlas and kept listeners motivated with the best stories of what's happening with students. TINT visited the Radio several times to talk about the challenges students experience and how to deal with them. This is a summary of all the tips and inspiration TINT gave regarding being confined in your home. From how to find ways to stay productive to how to relax and sleep well.
Notes:
- Poem: The Coming of Spring by Jack
- These and more tips shared by Laura can be found here: A Guide to Staying Sane
- Lockdown, a poem by Brother Richard Hendricks (performed by Margit)
- Song: Cascade by Albert van O
More info about topics in this episode
- Life coaching by TINT
- Live mindfulness meditation during lunch break
Today, TINT Event Organizer Ana is talking with Laura Curta about the importance of finding core values in life.
Laura Curta was a TINT Life Coach Intern in the past year and now she has her own practice in the Eindhoven region (Geldrop) focused on international life coaching. Check out her website or follow her on Facebook and Instagram.
In this episode, Laura explains why core values help you make choices, navigate through stressful times and the foundation of your happiness. She also shares how to find those core values with questions that can help you reflect on what is really important for you in your present and future.
Enjoy this hands-on episode on how to build your own path in life.
Show Notes:
- To find the core values most important to you, think about these times and what was most important:
- When you were the happiest
- Some of the saddest moments in your life
- When you felt you had to stand up for something
- When you felt proud of yourself
- When you felt at peace
- When you felt disappointed
- Laura's personal values cards and other coaching cards to help you in life can be found here.
Do you feel that you could benefit from one-on-one life coaching sessions? Find more information on the TINT Life Coaching webpage.
Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start? TINT can help you do so! Email info@tint-eindhoven.nl with your ideas!
Find more information about TINT at www.tint-eindhoven.nl and follow TINT on Facebook and Instagram.
Today, TINT Event Organizer Ana is talking with Margit van Tuijl and Mymza Wever about the importance of developing self-leadership in our lives.
Margit is the resident life coach at TINT and before she studied theology and followed courses in philosophy, psychology, and spiritual care in Amsterdam, Heidelberg, and Leiden. Do you want to know more? Check the TINT Website.
Mymza was once a life coach intern at TINT but now she has her own practice in Eindhoven focused internationals and expats life coaching. Have a look at her website.
In this episode, Margit and Mymza share how they developed their own self-leadership skills in the midst of a personal crisis. The acknowledgment of such stormy moments led them to find what really matters in their lives and fueled their motivation to become life coaches. They also share the most common questions they have found while coaching students and precious advice to increase self-awareness, love, and, consequently, self-leadership.
TINT ‘Self-Leadership Skills’ Workshop will be Monday, October 12th, 2020, and more information can be found here.
Enjoy this episode full of inspiring knowledge and life lessons!
Show Notes:
- The Japanese art of fixing broken pottery with gold is called Kintsugi and is built on the idea of embracing flaws and imperfections.
- Core Values are fundamental beliefs of a person that help understand and guide behaviors and decision-making.
- The correct English saying is “the calm after a storm” (Ups!)
- The dictatorship of Happiness is meant to be a reference to the book “Happycracy. How the Science of Happiness Controls our Lives” written by Edgar Cabanas and Eva Illouz.
- Esther Perel is a psychotherapist and best-seller author focused on modern relationships. Check her website for more resources.
- “There’s a crack in everything, that’s where the light comes in” is a quote from the song “Anthem” by Leonard Cohen.
Do you feel that you could benefit from one-on-one life coaching sessions?
Find more information on TINT Life Coaching webpage.
Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start? TINT can help you do so!
Email info@tint-eindhoven.nl with your ideas!
Find more information about TINT at www.tint-eindhoven.nl and follow TINT on Facebook and Instagram.
Today, TINT Event Organizer Ana is talking with Diana Ciolca about connecting with the self and others. Diana is finishing up her Master's degree in Chemical Engineering, and at the same time, she is walking a new path of becoming a coach on both nonviolent communication as well as relationships and sex.
In this episode, Diana explains how she discovered nonviolent communication and how, with this tool, she can help someone accept themselves in all of their emotions and feelings, and therefore connect with themselves and others more. She also shares some inspiring thoughts about being a perfect being, about pleasure and sexuality.
Notes:
- Nonviolent Communication, a book by Marshall Rosenburg
- Diana studies nonviolent communication course at Connecting To Life
- Diana learned her knowledge of tantra in the School of Shakti by Marcia Sanders
Want to learn more about Mindfulness? You can follow workshops that are open to all students and employees of TU/e, Fontys, and Design Academy Eindhoven. No experience required. More info on the TINT website.
Do you want to raise awareness on a certain topic related to personal development or wellbeing at TU/e, but don't know where to start? TINT can help you do so. Email info@tint-eindhoven.nl with your ideas!
If you have any more questions on the topics spoken about during this podcast, you are welcome to contact Diana on Facebook or send her an email: dianaciolca1@gmail.com
The workshop that Diana and TINT are organizing on Wednesday, the 30th of September, 2020 can be found here.
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Thanks for listening to Tools For Life, the TINT Podcast. Today Event Organizer Ana is talking with Paula van Loon about finding balance in life. Paula is Supcoach and her dream is to help adults who are stuck in their study or work life to get back into motion.
In this episode Paula shares about how she came about combining SUP (stand up paddling) and coaching, what SUP has taught her, about her Vipasanna (10 days of silence! find more info on https://www.dhamma.org/nl) experience, being a highly sensitive person. Unfortunately at around 42:03 someone with a heavy foot is passing by the room a couple of times while this podcast has been recorded. So no worries, we just want to inform you about the stomps :)
Notes:
- Author: Eckart Tolle
- Author: Joe Dispenza
- Author: Louise Hay
- The Wim Hof Method (a breathing method)
- The Highly Sensitive Person, a book by Elaine Aron
More info about Paula and her company is to be found on www.supcoach.nl, Facebook and Instagram.
The workshop that Paula and TINT are organising on Wednesday, the 9th of September, 2020 can be found here, if it has already passed or is sold out, you can go to Paula’s website and book a workshop directly with her.
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www.tint-eindhoven.nl
Facebook
Instagram
TINT and Enter the Now present you the Mindfulness Breaks on-demand, so everyone can enjoy these sessions any time of day :)
Enjoy this beautiful meditation guided by Karsten van Asdonk.
Please be aware that the audio was recorded during our online sessions so there might be some small sound disturbances sometimes.
Do you want to join the live group meditations?
More info: tint-eindhoven.nl
Relax your mind!
Take a break!