Stories to Inspire: Recent Episodes

Free Birdies

Our life isn’t one story, it’s many stories. Within each page we can find a deeper understanding of who we are. Knowing who we are leads to purpose, meaning, and happiness. I will share my stories and what I’ve discovered within each one in hopes that I inspire you to dig into your own pages.

View Details

Have you ever wondered exactly what life coaching is and how it works? On this episode I explain and walk through a call I had with my life coach. You'll see how it was beneficial and the results of the call.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Hard moments happen. That's life. On this episode I talk about the 2 choices you have when faced with a hard moment and the reality your choice creates.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

I believe the key to a happy marriage is making your spouse feel loved and special. On this episode I give you 10 tips on how to do that.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

On this episode I talk about evil in this world and how it really exists. I talk about ways to overcome it and how to recognize it.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

On this episode I talk about why your clothes and appearance matter.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Who you think you are, the words you use to describe yourself, and the labels you give yourself may not be beneficial to you. They may not be making your life better. On this episode I talk about bigger, better, and more beneficial thoughts and why it matters.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Have you tried to make a change in your life and you get frustrated by the lack of results? On this episode I talk about the key ingredient and the magic to getting results.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

What if the way you've always done things, or they way you've always thought not working. What if there's a better, more beneficial way? On this episode I talk about examining your life to see where you might want to try something new.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Have you been curious before but your fear holds you back from exploring it? On this episode I ask you a simple question. It requires a simple answer. I wish I could take credit for the question but it was my daughter who originally asked it.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Energy is real. People around you can see it and feel it. On this episode I talk about being aware of the energy you put off, how it impacts people around you, and how to have more positive energy and vibes.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Life has so much to offer. So much goodness. What do you want out of life? Have you asked for what you want?

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

You only live once...do it!

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

I have a story, you have a story, we all have stories. On this episode I talk about how powerful stories are and why they are important.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

On this episode I talk about how to be a good team player. Whether your team is your family, co-workers, or community...this episode will give you tips on how to show up in the best way possible.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Is there something you'd like to be different in your life? It might seem overwhelming and hard, but on this episode I talk about how it's possible. It's easier than you think AND you can start immediately.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Are you feeling drained? Maybe it's as simple as working on your mind (your thoughts). On this episode I talk about the importance of feeding your mind and how it will help give you energy.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Life is hard. You'll make mistakes. But remember what you're capable of.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

We've all been through hard things and difficult times. On this episode I talk about how you can use your past to get through life.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Have you been considering making a change, beginning a new chapter, or starting a new journey? On this episode I talk about how to embrace this new, scary, hard chapter. You can do hard things.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Life has its moments. On this episode I talk about how to get through the not so fun moments of life.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

What door might be opened if you consider trying something new? On this episode I talk about considering other options, saying yes more often, trying new things and how that expands your life experience.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Have you ever paid attention to your first thoughts in the morning? Before you even set foot out of bed? On this episode I talk about how important those first thoughts in the morning are, what kind of thoughts you should have, and how your thoughts impact your day.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

There's so many things in life that are out of our control, but don't worry...you're not a victim. That's just life and your superpower is that you get to choose how you respond. On this episode I talk about the options and control you have to think better, feel better, and to do better when life throws you a curveball.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

If you want things to be different then you have to make a change. One way to make a change is by taking one small step. And then another. On this this episode I talk about how you're capable of making changes in your own life.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Your thoughts create your life. On this episode I talk about how powerful your thoughts are and what you can do to change them.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

You know you best. You know what you want, what will work, and what won't work. On this episode I talk about how I help my clients become the experts in their own lives in order to reach their goals and dreams.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Bad days are normal. They're part of life. On this episode I talk about how to navigate and deal with bad days.

Stories to Inspireare stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • FreeBlank Page Journal Challenge
  • Find me on Instagram
  • Blank Page GirlEtsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

You might feel average, but I guarantee you have something special about you. Something you add to the world that makes you extremely valuable. On this episode I talk about ways to explore how to find what makes you unique, special, and valuable to the world.

View Details

It's tough when plans change and when things don't go the way you had envisioned. On this episode I talk about how to handle change with grace and a positive attitude.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Everything in your life has led to this moment. On this episode I talk about how there are no coincidences. Your life story has been building and developing from the time you were born. Your life is significant and meant for more.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Goals can be scary and overwhelming. I have something to offer you on this episode. It's an alternative to your common goal but will also help you with your common, standard goals. It's the foundation to building the life you desire.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

God has a path created just for you. On this episode I talk about traveling your path, how to know if you're on the correct path, and what to do if you're on the wrong path.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

It's not what you think...you don't have to be artistic in order to live a creative life. I bet you're more creative than you think you are. I explain what living a creative life means on this episode.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

How do you speak to yourself? What thoughts do you think about yourself? How does it make you feel? Is it productive? Would you like to change that? On this episode I talk about the importance of thinking and talking kinder to yourself. I also give you a tip on how you can change that.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

This time of year can be hectic, busy, stressful, and overwhelming. On this episode I give you 10 tips to help you find peace during the Holiday season.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

You were born to do hard things. It's in your nature to do hard things. You've done hard things before and you'll do them again. On this episode I prove to you that you CAN do hard things.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

As an American it's cool that we have choices. We get to vote for whoever we want to vote for. On this episode I encourage you to show kindness, compassion, and understanding for people who may vote differently than you. Listen to this and share it with people during this hectic, divided, crazy election season.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Maybe your marriage is good. Maybe your marriage could be better. Maybe your marriage needs a lot of work. On this episode I give you simple, free, tried and true tips to grow your marriage. I know they work because we've (Shane and I) have done them.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Have you been on the receiving end of negative comments, remarks, or opinions? Do you carry it around? How does it make you feel? On this episode I share my thoughts and ideas on how to get rid of the heaviness that weighs you down.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Adventures are fun. They make life exciting. On this episode I talk about an adventure I said yes to, and then I encourage you to take an adventure of your own.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

The weekends are really great, but the week can be great too. On this episode I'll tell you how.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Are you feeling down? Discouraged? And not good enough? I hope to encourage you on this episode. I hope to get you to see all the things you have done well.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

I think there's more we could be doing to help improve our mental and physical health. Easy things that will make us happier, more joyful, and at peace. On this episode I give you 10 easy things that you could start implementing today that will improve your overall health and well being.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Are you feeling tired? Exhausted? Burned out? Maybe even bored? On this episode I talk about ways you can create your own energy.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

We all have bad days, difficult times, and struggles. This episode is meant to encourage you.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

How do you make people feel? Do you fuel them or drain them? Do you have positive, fun, happy energy? Or are you negative? Do you complain? Do you leave people feeling better or worse when you leave the room?

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Did you know your thoughts are a choice? On this episode I talk about how you get to choose your thoughts, and your thoughts create the experience you have.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Cheerleaders encourage, support, and bring people together. We need more cheerleaders in this world, and less critics. On this episode I talk about why cheering is more beneficial than criticizing.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

We all go through challenging times, but peace can be found in the midst of a storm. I talk about how I found it during a challenging time in my life.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

If you're feeling down, moody, hopeless, and not yourself lately...there's good news. On this episode I talk about ways you can immediately begin helping yourself to feel better.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Of course we've all experienced pain, suffering, and bad experiences in our life at one point or another. But I believe there's always good to be found. On this episode I talk about how to find the good and how use that to create your future.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

I don't believe you have just one purpose in this lifetime. I believe you have multiple purposes and it all depends on the season of your life.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

I just wanted to fill you in on what I've been up to. I haven't gone anywhere, and I don't plan on going anywhere. Oh, and I wanted to give you a little encouragement too.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

When is the last time you asked yourself how you were doing? Like really doing? What do you need to work on? What do you need more of? What is going well? Are you living to your fullest potential? On this episode I suggest some questions to ask yourself as a check in...a little progress report.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

If you keep thinking the same thoughts year after year, you'll get the same results year after year. If nothing changes, nothing changes. On this episode I talk about how it takes new thoughts to create change in your life.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

If you can think anything...why would you think negative thoughts? Why do we jump to the worst case scenario? On this episode I talk about flipping the script and creating positive thoughts.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Which sounds better, more productive, and healthier?...focusing on your problems? or focusing on your blessings? On this episode I talk about the benefits of really focusing on your blessings and the things you're grateful for.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Why do we think life should be easy? Maybe we don't realize we think this, but our actions prove to be different. We avoid things that are uncomfortable, and it's at our own expense.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/jour

View Details

We assume we have all the time in the world, but the truth of the matter is, we don't know how much time we have. On this episode I encourage you to do things now, and to not wait.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Do you feel guilty, or selfish, when you think about making yourself a priority? On this episode I explain how it's actually the complete opposite of being selfish. It's an act of love.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Do you have a goal that you keep putting off? Maybe you have something you know you should do, or maybe you need to do, but you're lacking the motivation to do it. On this episode I talk about ways to create motivation.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Have you ever felt like what you're doing isn't important enough? Maybe you wish you had a more prominent role. Maybe you wish you were more valuable. On this episode I remind you of how important your role truly is. You are significant and valuable in more ways than you know.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Do you feel you've worked hard for something and it doesn't pay off? Maybe you feel cheated or robbed. On this episode I talk about hard work, what it means for you, and why it's worth it.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Do you want something in your life to be different? Nothing changes if nothing changes. On this episode I talk about reasons many of us don't change. I also talk about ways you can create change. It's not as scary as you think.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Do you ever wonder what your purpose is? Do you feel like you have something valuable to offer the world, but you're not sure what it is? I talk about easy ways to find your purpose on this episode, and how you can know what you have to offer the world.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Do you wonder what you might be able to achieve if you truly believe in yourself? It's nice when other people show belief in us, but it's not guaranteed. The only thing guaranteed is the belief we can choose to have in ourselves, and in the power of God working through us. On this episode I talk about how you can believe in yourself and what it looks like.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

I have you set a goal and achieved it? What did you learn? Who did you become? What did you take away from your experience? If you haven't set a goal before, I will challenge you to do that for yourself on this episode. Goals are powerful. Goals are life changing.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

  • Do your goals seem complicated and hard...and you feel like giving up?
  • Do you have ideas for the new year, but you're not sure if you can get them off the ground?
  • Do you feel frozen with overwhelming goals, dreams, and ideas?
  • Maybe you had a New Year's resolution, or a goal, that you've already given up on.
  • Are you ready to overcome your goals, dreams, and idea paralysis so you can create the year you desire?

On this episode I talk about how this gets the best of us and ways to overcome it.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Have you realized you get to decide what you think, how you respond, and the actions you take? You are in control of your own life. Even when things we can't control happen to us...we get to decide how we respond. On this episode I talk about how you are in control of your own life, and I use a fun story to prove it.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Whether you workout, don't workout, or maybe you workout here and there...you can learn a lot about yourself from your workout habits. On this episode I talk about lessons I have learned form working out that help with situations in my daily life. If you don't workout out there's absolutely no shame. Join me on this episode anyway...I think you'll still find it valuable and inspiring.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Do you feel like you keep going in circles? You're on a treadmill and can't get off. Maybe you're missing something simple. On this episode I offer you a new perspective...take a listen.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Have you ever considered what YOU want? And if you have...do you quickly dismiss it? For most of us we can't decide what we want for dinner. Who can possibly decide what we want for our lives??! On this episode I talk about why it matters, and why it's important to answer the question.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

It's a new year, a new chapter...as one chapter ends, and you turn the page, you're left with a blank page. A beautiful, blank page to create anything for yourself that you wish. What will you create?

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • Email your podcast questions to lifecoach@crystalstidham.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Do you struggle to honor your commitment to yourself? Or to do what you know is best and right? It might be a self-discipline problem. On this episode I talk about a few things that have helped me to have more self-discipline and to get results.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • Email me your podcast questions @ freebirdiesinfo@gmail.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Is someone in your life... An alcoholic? Struggling? Hurting? Going through a difficult time? Making poor life choices? Self destructing?

On this episode I share how I helped my dad who was an alcoholic. I'm not an expert, but I have experience. It's my story.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • Email me your podcast questions @ freebirdiesinfo@gmail.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal
  • Prayer Box

View Details

Are you feeling annoyed? Stressed? Irritable?...this Holiday season. The Holiday season can do that to you. On this episode I talk about what is behind it, and how to combat it, and how to keep your peace. If you stumble upon this episode outside of the Holiday season...the same rules apply!!!

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • Email me your podcast questions @ freebirdiesinfo@gmail.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Life is short. The Christmas season is short. We have so many things we want to do. If we don't plan it, do it, and make it happen...we'll miss out.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • Email me your podcast questions @ freebirdiesinfo@gmail.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

On this episode I talk about building your own personal legacy. And guess what?...it doesn't cost you a thing.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Email me your podcast questions @ freebirdiesinfo@gmail.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

On this episode I share what I've learned from another trip around the sun.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • Email me your podcast questions @ freebirdiesinfo@gmail.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

My husband and I just celebrated our 23rd wedding anniversary. Our marriage feels magical. I wanted to share 10 things we do for each other that I think contributes to the magic of our marriage. Listen to this episode to find out what they are, and how you can apply them in your own marriage.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • Email me your podcast questions @ freebirdiesinfo@gmail.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Are you in a bad mood? Maybe in a funk? Feeling rotten? Not feeling yourself? Maybe it's a sign. I talk about what that might mean on this episode. Don't worry...there's nothing wrong with you. It means you're normal, it means you're human.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • Email me your podcast questions @ freebirdiesinfo@gmail.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Is what you believe serving you? On this episode I talk about how what you believe determines the actions you take.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • Email me your podcast questions @ freebirdiesinfo@gmail.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Are you currently experiencing a minor hiccup? Or maybe it feels like a major hiccup. I talk about hiccups, setbacks, and struggles on this episode. You're not alone if you are going through a rough time.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • Email me your podcast questions @ freebirdiesinfo@gmail.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Where are you on your journey? Do you feel like it might be time to move forward? But it feels scary? Uncomfortable? On this episode I talk about how to embrace growth, change, and increase and what it might mean for you.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • Email me your podcast questions @ freebirdiesinfo@gmail.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Are you on a personal journey? On this episode I talk about the mental toughness it takes to complete a journey.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • Email me your podcast questions @ freebirdiesinfo@gmail.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Where were you on 9/11/2001? I think it's important that we remember that day, the people who lost their lives, and honor them by living the best life we possibly can. On this episode I talk about making the most of life and not taking a single day for granted.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • Email me your podcast questions @ freebirdiesinfo@gmail.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Do you have something that keeps tugging at your heart? Something trying to get your attention? Something you feel you need to do? That's how I felt about podcasting...it kept weighing on my heart, and eventually I was brave enough and followed my heart. On this episode I talk about what it took to start this podcast, what it took to maintain it, and the lessons I learned throughout my 3 year podcasting journey. Even if your dream isn't to be a podcaster...this episode will still be relevant and enjoyable. Take a listen...

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • Email me your podcast questions @ freebirdiesinfo@gmail.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Have you been struggling lately? Does life have you down? Do you need a purpose bigger than yourself? On this episode I talk about turning your pain into purpose and how the shift in focus makes you feel so good.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life. 

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • Email me your podcast questions @ freebirdiesinfo@gmail.com.  Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Are you going through a difficult time? On this episode I share my coping strategies and offer you some encouragement to get through your difficult situation.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life. 

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program
  • Email me your podcast questions @ freebirdiesinfo@gmail.com.  Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Whether it's Monday, Tuesday, or any other day of the week...we could all use a little pick me up and motivation. On this episode I give you something to think about that will boost your motivation, and give you some encouragement, moving into the week.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life. 

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program
  • Email me your podcast questions @ freebirdiesinfo@gmail.com.  Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Have you ever felt compelled or inspired to do something? And then you think of 100 reasons not to do it. What if you never followed through with your heart?...could you live with never doing it? On this episode I share an impactful story about how I overcame fear and did the thing I felt compelled to do. I decided I couldn't live with not ever doing it.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program
  • Email me your podcast questions @ freebirdiesinfo@gmail.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Do you like to hang on to a season of life...and not let go? Or are you constantly living for the future and change in seasons? On this episode I discuss how to handle time, change, and the way the world works.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life. 

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program
  • Email me your podcast questions @ freebirdiesinfo@gmail.com.  Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Why do we always like to be right? Is it worth it? On this episode we discuss that and ways to determine if it's worth being "right" when you're having a conversation.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life. 

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program
  • Email me your podcast questions @ freebirdiesinfo@gmail.com.  Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Do you feel rushed, stressed, overwhelmed, and significant pressure? Then this episode is for you.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life. 

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program
  • Email me your podcast questions @ freebirdiesinfo@gmail.com.  Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Rough days happen. You'll find encouragement in this episode, and tips for navigating rough days.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life. 

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program
  • Email me your podcast questions @ freebirdiesinfo@gmail.com.  Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

It seems as if negative news stories dominate the headlines, but there is still good if you choose to look for it.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life. 

  • ⁠Website⁠
  • ⁠Affordable Coaching⁠
  • Free ⁠Blank Page Journal Challenge ⁠
  • Find me on⁠ Instagram ⁠
  • Blank Page Girl ⁠Etsy Shop⁠
  • ⁠Gift card⁠
  • ⁠1:1 coaching program⁠
  • Email me your podcast questions @ ⁠freebirdiesinfo@gmail.com⁠.  Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • ⁠21 Day Marriage Challenge workbook/planner/journal⁠

View Details

Whether you're a plant mom or not...you'll still find this episode enjoyable and relatable.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life. 

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program
  • Email me your podcast questions @ freebirdiesinfo@gmail.com.  Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Winning might be more fun, but losing is part of life. On this episode I talk about how you can take a loss and use it for good. You will be a winner again.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life. 

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program
  • Email me your podcast questions @ freebirdiesinfo@gmail.com.  Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Do you find yourself worrying about one thing after another? Is it robbing you of your peace and making you feel down? On this episode I will give you tips on ways to manage it.Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life. 

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program
  • Email me your podcast questions @ freebirdiesinfo@gmail.com.  Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

We love to be comfortable, but comfort doesn't lead to growth. When you're willing to step out of your comfort zone...look at how the world opens up for you.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life. 

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program
  • Email me your podcast questions @ freebirdiesinfo@gmail.com.  Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Who's busy? The end of the school year can 10x the busy in your life. On this episode I give you 7 tips to handle the busy season in your life. Whether you're a parent or not...this episode will help you during the busy season in your life.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life. 

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program
  • Email me your podcast questions @ freebirdiesinfo@gmail.com.  Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

If you're bored it doesn't mean something is wrong...it just might mean that you have to use your brain to think of fun, exciting, and interesting new things.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life. 

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program
  • Email me your podcast questions @ freebirdiesinfo@gmail.com.  Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

You have more potential than you know. One way to test that is by setting a goal, and working hard to achieve it.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life. 

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program
  • Email me your podcast questions @ freebirdiesinfo@gmail.com.  Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

I received a miracle and then it was taken away because of a bad choice I made. My daughters were fascinated by my own personal story, and they thought I should should share it more often. You can hear my miracle, the the mistake I made, and the mercy I was shown on this episode.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life. 

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program
  • Email me your podcast questions @ freebirdiesinfo@gmail.com.  Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Any time you decide to invest money, time, effort, or energy into yourself it's worth it.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life. 

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program
  • Email me your podcast questions @ freebirdiesinfo@gmail.com.  Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

A tornado swept through our neighborhood and right out our back door. It was a life changing experience. I will share that with you on this episode and all the lessons I learned from that experience.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life. 

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program
  • Email me your podcast questions @ freebirdiesinfo@gmail.com.  Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

If you're lacking success and well-being, and not thriving and surviving...then an important ingredient might be missing. This ingredient is vital and necessary for the outcome you're looking for. Listen to this episode to see what the key ingredient is.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life. 

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program
  • Email me your podcast questions @ freebirdiesinfo@gmail.com.  Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

What can you do today to become better than you were yesterday?

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life. 

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program
  • Email me your podcast questions @ freebirdiesinfo@gmail.com.  Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Have you ever walked away from a conversation not feeling heard? Important? Or acknowledged? My goal is to help us all become better at engaging in conversations. This episode has 7 tips to help you in any conversation that you might have with a friend, co-worker, family member, or someone you're meeting for the very first time.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program
  • Email me your podcast questions @ freebirdiesinfo@gmail.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Have you ever looked at someone and thought about all the things they have taught you?  There are so many things you can learn from other humans.  When you focus on those things...it makes you appreciate that person that much more.  Try it!...make your list.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program
  • Email me your podcast questions @ freebirdiesinfo@gmail.com.  Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Do you ever wonder what's wrong with the world these days?  It's the lack of love.  The good news is...you can do your part, and add more love to the world.  If we all join in and participate we can all make the world a better, more loving place.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program
  • Email me your podcast questions @ freebirdiesinfo@gmail.com.  Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Focusing on the problem makes you feel yucky and hopeless.  When you shift and focus on the solution...then you suddenly begin to feel better.  What if we called it a challenge as opposed to a problem?...that feels even better.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program
  • Email me your podcast questions @ freebirdiesinfo@gmail.com.  Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

At the end of your life will you have any regrets?  This episode give you some things to consider so you don't have any regrets with how you lived your life here on earth.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program
  • Email me your podcast questions @ freebirdiesinfo@gmail.com.  Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

When plan A doesn't work out...plan B turns out amazing.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program
  • Email me your podcast questions @ freebirdiesinfo@gmail.com.  Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

This episode will change the way you celebrate birthdays.  Birthdays are so cool because we get to celebrate amazing humans and their goodness.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program
  • Email me your podcast questions @ freebirdiesinfo@gmail.com.  Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Are you observing and paying attention?  Or are you too busy with your every day life to notice signs, ideas, or opportunities that are trying to get your attention?

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program
  • Email me your podcast questions @ freebirdiesinfo@gmail.com.  Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

What do you want in 2023?  Imagine if you answered this question honestly, and gave it careful consideration.  What would your year look like?

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program
  • Email me your podcast questions @ freebirdiesinfo@gmail.com.  Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Are you nervous? Anxious? Feeling afraid? Or have that icky feeling in the pit of your stomach? On this episode I share how my 10 year old faced her fear...in spite of being physically ill from her anxiety. She was so brave and gave me permission to share her inspirational story.

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program
  • Email me your podcast questions @ freebirdiesinfo@gmail.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Are you growing or dying?  I discovered a quote that says "if I'm not growing I'm dying".  Almost everything in life requires maintenance in order to keep growing.  You are no exception.  Listen to see why growth is so important in your personal life.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program
  • Email me your podcast questions @ freebirdiesinfo@gmail.com.  Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Have you talked about doing something, but you can never seem to make it happen?  I have a simple, easy solution...simply get it on your schedule.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program
  • Email me your podcast questions @ freebirdiesinfo@gmail.com.  Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

Need energy?  Need something fun in your life?  Need inspiration?  I have the answer...say yes.  It's easier than you think and the result could be life changing.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program
  • Email me your podcast questions @ freebirdiesinfo@gmail.com.  Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal
  • Improv Wisdom book

View Details

Is it possible? Is it possible to increase how much you love your husband? And how much he loves you? Yes it is because I experienced it first hand. I share my experience from my 22 year marriage and how I found ways to love my husband even more than the day I met him. I bet you can do it too. I challenge you!

Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program
  • Email me your podcast questions @ freebirdiesinfo@gmail.com. Put "PODCAST" in the subject line, and I will be happy to address your questions.
  • 21 Day Marriage Challenge workbook/planner/journal

View Details

How do you feel when you're impatient?  It's not a good feeling.  We all have been impatient a time or two.  On this episode I give you 7 tips to help you be more patient.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program
  • Email me your podcast questions @ freebirdiesinfo@gmail.com.  Put "PODCAST" in the subject line, and I will be happy to address your questions.

View Details

Feeling imperfect?  That's okay.  Join the club...we're all a mess.  Don't beat yourself up, work to improve it.  

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program
  • Email me your podcast questions @ freebirdiesinfo@gmail.com.  Put "PODCAST" in the subject line, and I will be happy to address your questions.

View Details

Are you stressed out?  Tired?  Exhausted?  Maybe your schedule is too rigid and structured.  Maybe you need to be more laid-back and flexible.  I talk about taking this different approach in life on this episode.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program
  • Email me your podcast questions @ freebirdiesinfo@gmail.com.  Put "PODCAST" in the subject line, and I will be happy to address your questions.

View Details

***This is an important safety message.  It's a reminder to always watch your surroundings.  Be cautious and observant...especially if you're out with young children.  On this episode I share the story about the experience my daughters and I had in our "safe" little town.  You will want to hear this and share it with you're loved ones.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program
  • Email me your podcast questions @ freebirdiesinfo@gmail.com.  Put "PODCAST" in the subject line, and I will be happy to address your questions.

View Details

Have you felt tired and exhausted lately?  I think we all go through seasons of this from time to time.  On this episode I share simple ways to help overcome that tired, exhausted feeling.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program
  • Email me your podcast questions @ freebirdiesinfo@gmail.com.  Put "PODCAST" in the subject line, and I will be happy to address your questions.

View Details

Have a problem?  Goal to achieve?  Feeling stuck? On this episode I talk about getting to the real issue that's keeping you from success.  Without acknowledging the true issue...you're problem will never be fixed.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program
  • Email me your podcast questions @ freebirdiesinfo@gmail.com.  Put "PODCAST" in the subject line, and I will be happy to address your questions.

View Details

For my 200th episode I wanted to do something special and different.  I have 2 special guests, and perform my first ever interview.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program
  • Email me your podcast questions @ freebirdiesinfo@gmail.com.  Put "PODCAST" in the subject line, and I will be happy to address your questions.

View Details

Have you ever had that strange, anxious, nagging feeling in the pit of your stomach?  Something is bothering you, but you don't know what it is.  On this episode I give you a few tips to help you confront this issue.  It works for me every time.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program
  • Email me your podcast questions @ freebirdiesinfo@gmail.com.  Put "PODCAST" in the subject line, and I will be happy to address your questions.

View Details

Have you noticed how fast time flies?  A few major life events have reminded me of that lately.  I made a list of a few important life reminders that I would like to share with you on this podcast.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program

View Details

What would an adventure mean for you?  On this episode I share my own personal adventures. Adventure is full of so many mixed feelings, emotions, and challenges, but at the end of the day it means growth.  Growth as a human.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program

View Details

What is a normal life?  Does it exist? Maybe your life is more normal than you think it is.  On this episode I talk about redefining normal in my life so that I'm not let down when it's not perfect.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program

View Details

We are busy, and we are trying to balance everything.  What if you could focus on what matters most?  Can you put something on hold for a later time?  Perhaps the timing isn't right...maybe it's meant to be for a later date.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program

View Details

It's bathing suit season, which means most of us find ourselves comparing ourselves to other people and their body's.  Not only do we compare body's...we compare skills, talents, careers, marriages, and finances.  Comparing ourselves to another human doesn't serve us well.  On this episode I talk about who you should be comparing yourself to, and the things that would better serve you.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program

View Details

You can't change the past.  It's a waste of time.  Time is precious...the best way to spend your time is focusing on the present and future.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program

View Details

Our mind is a powerful tool.  We decide what things we see and focus on.  Do you see the good, positive things in life?  Or do you focus on the negative, annoying things.  One gives you a good experience, and the other a not so pleasant experience.  You decide what you see.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program

View Details

Do you always assume the worse case scenario?  How many times does that scenario actually play out?  Our thoughts can be pretty dramatic and cause us a lot of anxiety and illness.  What if you started hoping for the best?  How might that change how you feel?  We talk about that on this episode and the big difference it can make.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program

View Details

Why do we forget to have fun?  Because we don't make it a priority.  What if having fun became a necessity for a well-balanced life?

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program

View Details

Just because you haven't been recognized for your hard work, talent, character, or skills...doesn't mean you don't deserve an award.  You can be amazing and never be recognized by another human, but it doesn't make all those wonderful things about you not true.  Our worth, value, and awesomeness isn't defined by the recognition of another human.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program

View Details

On this episode we discuss focusing on what you will gain as opposed to what you're losing.  One feels better than the other.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program

View Details

If you're in a bad mood do you immediately try to get out of it?  Or do you want left alone to sit with it and to feel it?  It seems like the obvious answer would be to get out of it, and to change it...right?  Listen to see how I handled my bad mood.  Surely I'm not the only one who handles it this way.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program

View Details

This is a topic I think we can all relate to at times.  On this episode we talk about a way to take all of the overwhelming thoughts, and how to make sense of them.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program

View Details

The last of our 4 part series talks about ways to take everything we've learned, and actionable steps to start applying it.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program

View Details

There's many reasons we don't pursue our interests, dreams, and desires.  On this episode I discuss 7 of those obstacles.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program

View Details

If you had something for yourself what would it be?  Most women don't know what they would do, or what they're good at.  We prioritize our kids and family, but we never slow down to listen to our own voice.  On this episode I give you some tips, suggestions, and questions to help get your ideas going.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program

View Details

We take the time to do the maintenance on our vehicles, but what about ourselves?  What do we do to take care of ourselves.  What do we do about our own dreams, desires, and needs?  This episode talks about why it's important to take care of you.  I have an offer at the end of the episode that may be of interest to you.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card
  • 1:1 coaching program

View Details

When you look out the window (or at your circumstance), what is your view?  How do you see things?  What inspires you?  You get to decide what you see.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card

View Details

It's Good Friday!  The story of Jesus, and his life, is the perfect example of hope.  Our lives aren't over.  We don't have to understand the plan.  We can have hope, have faith, trust God, and know that our story isn't over.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card

View Details

Stress and overwhelm impacts all of us at some point in our lives.  On this episode I share some helpful tips to deal with it, and to move ahead.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card

View Details

Whether we like it or not life moves in one direction, and that direction is forward.  We can resist it, or go with it.  Life always has opportunities, joy, happiness, memories to make, and fun to be had.  We just have to let go on move on.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card

View Details

We get to choose how we look at things.  Some ways are better than others.  What perception adjustment might you need to make in your own life?

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card

View Details

If you're looking...you will see opportunities. Don't be afraid to say "yes".  Take the opportunity.  Perhaps it will open doors to more opportunities.  

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card

View Details

Have you heard the saying..."people may not remember what you said, but they will remember how you made them feel"?  It's true.  As a coach I try my best to make my clients feel good.  If you feel good, you get good results.  

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card

View Details

You've earned it before, you can earn it again.  Everyone has to start at the beginning...and that's where we are uncomfortable, and lacking confidence.  But over time, with practice, repetition, and effort, our confidence grows.  Then we become experts.  Maybe you don't have confidence now, but maybe you can believe that it can be yours, if you keep working and moving forward.  That's believable!

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card

View Details

Life is hard.  It's hard whether we stay in our current situation, and it's hard if we decide to move forward.  If you're going to be uncomfortable...you might as well be uncomfortable moving ahead in life.  Right?  You're totally capable of doing hard things, and I encourage you to do just that on this episode.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card

View Details

Deciding whether or not to quit something can be tough.  It's never an easy decision to make.  I give you 10 (11 with the bonus) things to consider before giving up and quitting something.  Quitting doesn't have to be a bad thing.  Maybe it's just what you need.  Maybe it's just an easy way out.  Quitting is a personal decision that only you can make for yourself.  I hope to help make your decision easier for you.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card

View Details

Life is made up of things we can control, and things we can't control.  When you decide which category your current struggle, situation, or hardship belongs in...then you can decide which option to take.  Either you take control and plan, or you give control to God and pray.  Plan or pray...simple!  Giving up is never an option.  You are not a victim of life, you are not helpless...you have options. This episode will empower you to take control of your life.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card

View Details

On this episode I encourage you to celebrate the things you've achieved in your past.  You will see what it took to accomplish something hard, and to overcome.  You will see who you are, how strong, and tough you really are.  This is important because you have more to accomplish in life.  If you've done it once...you can do it again.  You already have what it takes.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card

View Details

On this episode I talk about how you are unique, and provide the world with something that only you can.  You are making a difference whether you realize it or not.  You are needed because you are one of a kind.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card

View Details

What if you questioned what you believe?  What if what you believe isn't serving you, and how would you know unless you stop to question it?  I learned through politics to question everything.  Don't worry...this isn't a political episode.  It's just the story in my life that inspired this episode.  

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card

View Details

It's one thing to dream (anyone can do that), it's another thing to feed the dream and to keep it alive.  I give you some tips on how to do that in this episode.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card

View Details

I have a fun dream that I share on this episode.  It's fun.  And I also talk about why it's important to feed the dream.  Are you a dreamer?

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card

View Details

Unfortunately bad things happen.  I look at difficult times as a sign.  Either God is trying to get my attention.  He's trying to show me something.  He's trying to move me in a certain direction.  I discuss all of this on this episode.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card

View Details

Failure to recognize the good in our life could lead to missed opportunities.  On this episode I share some helpful tools that you can use to help you notice the good in all aspects of your life.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card

View Details

You can't climb a mountain starting from the top.  You start from where you are, with what you have, at the beginning.  You have everything you need to get started.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card

View Details

If we want to grow, expand, evolve, and grow as humans we have to accept that life isn't always easy.  It's when we accept discomfort, and move outside our comfort zone that we become who God has created us to be.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card

View Details

On this episode I talk about the value of time, why it's important, and how to create it.  Whether you have a goal, a dream, or a hobby that's been placed on your heart...time may be the very thing holding you back from achieving it.  

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card

View Details

On this episode I share a story about bravery, determination, courage, team work, and accomplishment. This is a story you don't want to miss.  Let it inspire you to conquer your own obstacle in your life.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card

View Details

On this episode I talk about your journey...yes, your journey.  We're all on a journey of some sort.  A journey has an end...a destination. Have you considered why the destination is so important?  On this episode I talk about what an important roll a destination has in our journeys.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card

View Details

Life is hard.  It's stinkin tough sometimes.  When I set out to create this episode...I was led to encourage all of my listeners.  I followed my heart, and this episode is what you get.  I always feel better after a little encouragement.  I hope you feel better too.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card

View Details

I came up with these tips, one sleepless night, when all my brain wanted to do was CREATE.  People say I'm creative, but I think I'm just willing to explore my ideas.  On this episodes I share the ways that help me create.  

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card

View Details

I'm going to make you a believer.  You are creative. You have already been creating...maybe you just don't recognize it.  On this episode I give examples of little ways to create so that you can keep growing and creating.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card

View Details

Are your best chapters behind you, or yet to come? I encourage you to keep writing chapters to your story.  You never know what's yet to come.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card

View Details

On this episode I explain how each of us are creative, and are capable of living a creative, energetic, fun, exciting life.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card

View Details

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card

View Details

This time of year can be stressful.  I noticed that when I paid attention to the things that mattered most...everything else fell in to place.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card

View Details

I'm assembling a 1000 piece puzzle with my daughter.  I've had a lot of time to think as I search for each tiny piece to the puzzle.  I've come to the realization that there are so many similarities in assembling a puzzle, and working to achieve a goal.  On this episode I share encouragement, strategies, and ideas to help you achieve your goals.  Get ready for 2022!

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card

View Details

You have more control over your life than you think.  On this episode I talk about goal setting, and how to achieve your goals.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop
  • Gift card

View Details

On this episode I share an act of kindness story.  We need more good, inspiring stories in a world filled with negativity.  I encourage you to look for the good.  Be the good.  Be someone who gives back to the world, and adds value to the world.  

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop

View Details

On this episode I share how I changed my attitude towards something I always believed I couldn't do.  I can!...and you can too.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop

View Details

On this episode I made a huge purchase by accident.  Initially I was shocked, but then the shock wore off, and I adjusted.  I accepted the decision. This episode is about leading up to making a decision, the initial excitement, and how your life will adjust with whatever decision you make.  Often times it doesn't have to permanent...then you can make another choice if necessary.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop

View Details

It's that time of year that I begin to struggle with a little bit of anxiety.  My heart beats faster, I feel irritable, and I don't know why.  On this episode I give you a few tips that help me cope with my mild anxiety throughout the winter.  

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop

View Details

On this episode I share about life's freedom to do anything, and to be anything.  When we live in the moment we experience life's greatest blessings.  Living in the moment, following our hearts, and dreaming big allows for us to do all the things we have on our bucket lists.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop

View Details

On this episode I share some tips for a happy holiday season, and offer some products and services that are useful.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop

View Details

On this episode I share how our life took a sudden change from a split second incident. There's a reason you were born and that changes through each season of your life.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop

View Details

On this episode I share my plan for organizing my house.  I have a huge goal, and I created a plan to be sure my goal was a success.  This plan can be applied to any goal...not just house organization.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop

View Details

On this episode I share a few simple things I've done in my life lately that have made a world of difference.  A huge weight has been lifted off my shoulders by doing just a few simple things.  I made my life easier.  Easier feels so good!

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop

View Details

New things can be uncomfortable, intimidating, and overwhelming.  But don't let that hold you back from following your heart, and doing things that keep calling your name.  I share a few tips on this episode to help you do the new thing.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop

View Details

After 21 years of marriage, and happy as ever...I feel qualified to give you 7 tips to have continued happiness in your marriage.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop

View Details

After having a wonderful vacation I realized that life is short.  Good times, and bad times, nothing lasts forever.  Life is short so why not make the most of it.  Follow your heart and do the thing.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop

View Details

On this episode I learned a difficult lesson...everything happens for a reason, and it just might turn out better than you originally thought.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop

View Details

On this episode I share about an obstacle my daughter and I overcame together.  Things didn't go according to plan, but they actually went better.  We thought outside the box, navigated the obstacle, and embraced the experience together.  It made for amazing memories.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop

View Details

On this episode I share how I felt when my heart was empty.  I always use the phrase "follow your heart", but what if your heart is empty?  I learned a valuable lesson when I was sick.  

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop

View Details

On this episode I share the life lessons I learned while recovering from an illness. 

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop

View Details

On this episode I share our journey, the big decision we made, the storm, and the rainbow.  Storms always come to an end.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop

View Details

On this episode I share how I had to prioritize my life when things got stressful and overwhelming.  Important things, had to take a back seat role, as I focused on my purpose in that moment of my life.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop

View Details

Difficult times call for words of encouragement.  You are tougher and stronger than you think.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop

View Details

On this episode I share how I'm owning a big decision I made.  No looking back, no second guessing, only moving forward with confidence.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop

View Details

On this episode I share about the struggles that I endure while being forced into making a big decision.  I share how I navigate the stress and pressure, and ultimately make a decision.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop

View Details

On this episode I share a valuable lesson from my brave, courageous, smart, 4th grader. 

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop

View Details

If I could share a message with the world this episode would be it...enjoy!

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop

View Details

On this episode I list 20 ideas/examples of things you can do that will make you happy.  

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop

View Details

When we set out on an adventure we have to put in the work to reach our destination.  An adventure can be hard...but it can be fun, exciting, easy, and unpredictable.  

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop

View Details

On this episode I share how to handle and navigate life changes in the best way possible.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop

Email me at freebirdiesinfo@gmail.com

View Details

On this episode I share how I've been overwhelmed, forgetful, and busy.  I know I need a break.  Humans need breaks.  It's okay to take a break.  I also give some updates.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop

View Details

This episode was a tearjerker for me.  I got choked up, and fought through the tears, to bring you this raw, emotional episode.  It's okay to feel sadness...it means you are human.  Notice it, feel it, acknowledge it, and then decide what to do with it, or if you want to change it.  Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop

View Details

On this episode I share the new, different experience my daughter is looking forward to.  What if we all looked to try something different out of curiosity?

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop

View Details

I do something on this episode that I've never done before.  Something had to give in order for me to keep my word and honor my commitment.  

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop

***Note- I made a small editing change.  I had a coughing fit due to allergies.  I edited out the loud coughing...haha!

View Details

On this episode I talk about how we react when life feels out of control.  Then I give examples of 7 things you CAN control.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop

View Details

On this episode I share a scary situation I encountered that had me paralyzed with fear.  Instead of moving forward and taking action...I was frozen.  I give a few tips on how you can move past fear in order to get what you want.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop

View Details

On this episode I share how I choose to focus on the good in a trying, difficult situation.  Focusing on the good makes life more joyful and peaceful.  

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop

View Details

On this episode I share a sign I saw (a literal sign) that read "we make your dreams happen".  We aren't meant to go through life alone, let alone achieve our dreams on our own, but do we recognize the signs to help us, and guide us along the way?

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop

View Details

On this episode I share a story about a friend who is in the middle of a life transition...one that she did not choose.  I talk about how to get through the transition period.  Whether you choose a life transition, or whether it just happens to you, we all experience them during our life time.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop

View Details

On this episode I share how I had the luxury of being able to vent, and how it made me feel so much better.  I talk about how venting and coaching is very similar.  My clients always feel so much better after a coaching session.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop

View Details

On this episode I share a story about how I felt judged as a mom.  I explain how I did the thought work on it...got to know myself, who I am as a mom, what I stand for, what their words might have meant, and what matters most.  

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop

View Details

On this episode I share a story about a brave young girl who chose to be authentic, to honor her values and beliefs, to stand up for what she believes, and to speak her truth in a nice kind way.  Afterwards she felt so much better.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop

View Details

On this episode I share how I looked for the good when negativity was smacking me in the face.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop

View Details

On this episode I share what Memorial Day means to me.  

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop

View Details

On this episode I share about an issue I was wrestling with...whether or not to break or keep a commitment I made to myself.  I take commitment to myself very seriously.  I give 7 tips on how you can determine the best decision for you.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop

View Details

On this episode I share about how a very firm "no" in my life somehow became a "yes", and it has brought my family so much joy and happiness.  I think about all the things we would be missing out on if I never would have said "yes".

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop

View Details

I have some new!  I followed my heart and it led me to THIS!  It feels like a miracle, but it's not.  I will share with you how I did it, and how you can do it too.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram
  • Blank Page Girl Etsy Shop

View Details

On this episode I talk about how I want to make life coaching popular.  I think everyone needs a coach, and I have done my part to make it possible for all women.  I discuss the benefits and why you need a coach.  

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram

View Details

On this episode I give an update on my daughter trying out for cheer.  You don't have to be a famous, well known, or a CEO to follow your heart.  You can be average, normal, or a 5th grader to follow your heart.  Anyone can do it!  I share what that means, what that looks like, and how you know if your heart is speaking to you.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram

View Details

Have you ever felt a sense of dread for Monday's?  Sometimes it's hard to enjoy Sunday's because of the dread you feel for Monday.  On this episode I help you find that motivation you are looking for.  The good news is...it's available to anyone willing to put in a little thought work.  You have a deeper purpose and reason for being here than you realize.  Purpose gives us motivation.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram

View Details

Being a mom is one of the hardest things you will ever do.  It's so rewarding, but yet so tough.  If you can be a mom...you can do anything you put your mind to.  Motherhood is all the training and experience you need for the next chapter of your life.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram

View Details

On this episode I share how I helped a client in an uncomfortable transition period.  She was able to use past stories of when she had transitioned before, to help her in her current transition.  She did it once, she can do it again.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram

View Details

We all go through difficult times.  Good times, AND difficult times, are both part of the human experience.  On this episode I share how I handle difficult situations while walking in the middle of the storm.  It brings me peace and I hope it gives you peace too.

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram

View Details

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram

View Details

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram

View Details

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram

View Details

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram

View Details

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram

View Details

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram

View Details

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram

View Details

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram

View Details

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram

View Details

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram

View Details

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram

View Details

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram

View Details

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram

View Details

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram

View Details

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram

View Details

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram

View Details

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram

View Details

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram

View Details

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram

View Details

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram

View Details

Stories to Inspire are stories I share about my own personal life.  I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can.  I hope to inspire you to look at the stories in your own life.

  • Website
  • Affordable Coaching
  • Free Blank Page Journal Challenge workbook
  • Find me on Instagram

View Details

On this episode I talk about letting go in order to move on and to write a new chapter.

To learn more about me and my services go to my website at CrystalStidham.com

To schedule a coaching call with me click here.

Follow me on Instagram

View Details

On this episode I talk about how you can overcome what seems to be impossible.

Download my FREE Blank Page Journal Workbook here.

I offer affordable one on one coaching. To book a coaching call click HERE. 

Follow me on Instagram 

View Details

On this episode I talk about the qualities of a good friend and what makes a friendship work.

To learn more about me go to my website at CrystalStidham.com

Follow me on Instagram

View Details

On this episode I give you 10 benefits to having fun...they are astounding. I'm sure it will convince you to make time for FUN in your life.

Download my FREE Blank Page Journal Workbook. The theme for the month of March is Making Time for Fun.

Follow me on Instagram

Order your copy of That Sounds Fun by Annie Downs to read along with us in my book club this month.

View Details

Life is an adventure...which means unusual, exciting, sometimes hazardous.  It's the complete opposite of safe, secure, predictable, and certain.  I love to think about life being an adventure.  It's an adventure with much to explore.

To learn more about me go to my website at CrystalStidham.com

Click here to book a coaching call

Follow me on Instagram

View Details

On this episode I share about finding the good in people after you have been hurt by them.

For more information on how you can work with me go to my website at CrystalStidham.com

Follow me on Instagram

View Details

On this episode I talk about how music, singing, and dancing are good for the soul.

For more information about me go to my website at CrystalStidham.com

To book a coaching call click HERE

Follow me on Instagram

Here's the article I referenced about the 10 benefits of music

View Details

On this episode I talk about trying something new, and asking for help to get different results.

To learn more about me go to my website at CrystalStidham.com

Follow me on Instagram 

Book an appointment...it's easy, affordable, and will help you take that next step.

View Details

On this episode I talk about all the seasons we experience in life.  I also give tips on how to enjoy each season in the moment instead of always looking forward to the new, better season.

To learn ways to work with me go to my website...CrystalStidham.com

Follow me on Instagram

View Details

On this episode I talk about how to access the gold, valuable thoughts in your mind.

To learn more about me, and to find out ways to work with me go to my website at CrystalStidham.com

Follow me on Instagram

The Artist's Way by Julia Cameron is the book I was referencing in the episode.

View Details

This is my favorite episode about my dad, his story, how it became my story, and how I got into life coaching.  

Visit my website at CrystalStidham.com

Follow me on Instagram 

View Details

On this episode I talk about failures and mistakes can be expected when working towards a goal, but there is a way to do it with grace.  We fall and get back up, and keep going.  Keep your eye on the prize.

Visit my website...Crystalstidham.com to learn more about me, how you can work with me, or to sign up for my FREE Blank Page Journal Challenge.

Follow me on Instagram

View Details

On this episode I define what encouragement means, what it means to me personally, and why it's important to encourage others. To work with me or to learn more about me...go to my website, Crystalstidham.com. Follow me on Instagram @crystaldawnstidham

View Details

On this episode I share how to be yourself, and to find your style.

To work with me and to learn more about me go to my website...crystalstidham.com

Follow me on Instagram @crystaldawnstidham

View Details

On this episode I share where the true, unfailing, always reliable, source of warmth and peace comes from, and how you can get it.

Visit my website at CrystalStidham.com

Or follow me on Instagram @crystaldawnstidham

View Details

On this episode I talk about several ways to show yourself love so you can reach your full capability and potential in this world.

Click HERE to join the Blank Page Journal Challenge and grab your FREE journal workbook.

Follow me on Instagram @crystaldawnstidham

View Details

On this episode I share about my journey as a life coach and share awesome quotes from my favorite book...The Alchemist.

For more information on how you can work with me go to my website at CrystalStidham.com

Follow me on Instagram

View Details

On this episode I talk about how you can choose your thoughts...similar to how you choose what to wear for the day.

For more information visit my website at Crystalstidham.com

Follow me on Instagram @_freebirdies_

View Details

On this episode I'm talking about procrastination and how to overcome it.

Book a call with me by going to my website.

Follow me on Instagram

View Details

On this episode I encourage you to consider how you want to fill in the second half of your life.

To work with me go to my website crystalstidham.com

Follow me on Instagram @_freebirdies_

View Details

On this episode I talk about finding lessons in the middle of a difficult situation.

You can work with me by going to my website at crystalstidham.com

Follow me on Instagram @_freebirdies_

View Details

On this episode I share with you a coaching call I had where I was the client.

To book a coaching call go to my website at crystalstidham.com

Follow me on Instagram @_freebiridies_

View Details

On this episode I share how competition in our lives can be fun, and why it's important.

For more information go to my website at crystalstidham.com

Follow me on Instagram @_freebirdies_

View Details

On this episode I share a story about being defined by one thing and what happens when that phase comes to an end.

For more information go to my website at crystalstidham.com

Follow me on Instagram @_freebirdies_

View Details

On this episode I share the small change I discovered (by accident) that made a huge difference.  I encourage you to implement small changes in your own life.

You can find more information about me on my website at crystalstidham.com

Follow me on Instagram @_freebirdies_

View Details

On this episode I encourage you to follow your heart, to chase the dreams God has given you.

For more information go to my website at crystalstidham.com

Follow me on Instagram @_freebirdies_

View Details

On this episode I share with you the struggle I have getting out of bed, and the thoughts I choose to think to help me overcome the struggle.

Check out my website at crystalstidham.com

Follow me on Instagram @_freebirdies_

View Details

On this episode I share my experience with learning a new skill, and encourage you to find a new skill to learn.

Grab a New Year New Chapter workbook by joining the Blank Page Journal Challenge HERE.

Follow me on Instagram @_freebirdies_

View Details

On this episode I share how you can find your word of the year.  Let's make 2021 a great year!

Go to my website at crystalstidham.com

Follow me on Instagram @_freebirdies_

View Details

On this episode I share our Christmas day fiasco and how we made it through.  

Grab your FREE Blank Page Journal Challenge workbook by going to Crystalstidham.com and sign up for the Blank Page Journal Challenge.

Follow me on Instagram @_freebirdies_

View Details

On this episode I share a story about cracked hands, and the winter blues, and what you can do to bring healing into your life.

Join The Life Coaching Community by going to Crystalstidham.com

Follow me on Instagram @_freebirdies_

View Details

On this episode I share my struggle with balancing LIFE.  It's okay to be human.  We can't do it all.  We are doing the best we can.

Join me at The Life Coaching Community to be a part of the FREE Book Club.

Follow me on Instagram @_freebirdies_

View Details

On this episode I get to share my love for books.  I give you 10 of some of my favorites...with inspirational quotes and passages.  Successful people read every day.  I hope I inspire you to add reading to your daily habits.

Want to join my monthly book club?  Go to crystalstidham.com and join The Life Coaching Community.  

Follow me on Instagram @_freebirdies_

View Details

This episode is a "women's only" topic.  Don't worry...it's not too in depth.  It's just a story about doing something you are afraid of.  It's not that bad. Join my Blank Page Journal Challenge HERE Follow me on Instagram @_freebirdies_

View Details

On this episode I talk about the mindset we need to have, going into 2021, in order to have a great, new year.

Join the Blank Page Journal Challenge and receive your "My year- in-review" booklet.

Follow me on Instagram @_freebirdies_

View Details

On this episode I share what inspired me to do what makes me happy, and how I found it.

Join The Life Coaching Community at Crystalstidham.com

Follow me on Instagram @_freebirdies_

View Details

On this episode I share the things I'm applying to my life so that I can be more productive doing the things that make me happy.

Join The Life Coaching Community at Crystalstidham.com it's FREE

Follow me on Instagram @_freebirdies_

View Details

On this episode I share my take on setting goals and why it is fun and exciting to me.

Join The Life Coaching Community by going to Crystalstidham.com

Follow me on Instagram @_freebirdies_

View Details

On this episode I share the story that inspired me to not take life for granted.  We all need these wake up calls from time to time.

Join The Life Coaching Community HERE.

Follow me on Instagram @_freebirdies_

View Details

On this episode I share how when I focus on what I have accomplished...it builds my confidence.

Join The Life Coaching Community HERE.

Order your Be The Best Me Planner HERE.

Follow me on Instagram @_freebirdies_

View Details

On this episode I share how my life was out of balance because I wasn't meeting my core values.  

Join The Life Coaching Community by going to Crystalstidham.com to sign up.

Follow me on Instagram @_freebirdies_

View Details

On this episode I talk about how we need to take the scenic route occasionally...especially when we become bored and we need inspiration.

Join The Life Coaching Community by going to Crystalstidham.com.

Follow me on Instagram @_freebirdies_

View Details

On this episode I share one of the people in my life who influenced me to live a life of gratitude.

Join The Life Coaching Community by going to Crystalstidham.com to sign up.

Follow me on Instagram @_freebirdies_

View Details

On this episode I share how I was forcing an idea to come to me...when all I needed was just a little patience.  

Join The Life Coaching Community by going to Crystalstidham.com to sign up.

Follow me on Instagram @_freebirdies_

View Details

On this episode I discuss the emotions it takes in order to put you in motion so you can have a successful outcome.

Join The Life Coaching Community at crystalstidham.com

Follow me on Instagram @_freebirdies_ and my friend JoAnna @beginwithyou_

View Details

On this episode I talk about chasing opportunities and how they don't last forever.

Join my life coaching community at Crystalstidham.com

Follow me on Instagram @_freebirdies_

View Details

On this episode I talk about the crazy thoughts I think up and how I decided if I could think anything why not make it lovely.  It takes practice, but you can do it too.

Join my life coaching community at Crystalstidham.com

Follow me on Instagram @_freebirdies_

View Details

On this episode I share the value in life coaching and how it can't be replaced with anything else.

To check out the Life Coaching Community go to Crystalstidham.com

Follow me on Instagram @_freebirdies_

View Details

On this episode I share what I have always done until I stopped to question my reasoning...then things changed

View Details

On this episode I share the little things I do for myself...it might not be what you expect.

Join my Life Coaching Community by going to my website...Crystalstidham.com

Follow me on Instagram @_freebirdies_

View Details

It's here!...details to my life coaching community.  Click HERE to join the community.

Follow me on Instagram @_freebirdies_

View Details

On this special episode I celebrate life and the purpose of each life represents.  Finding purpose is a journey.

Visit my website at crystalstidham.com.

Follow me on Instagram @_freebirdies_.

Follow my shirt business page on Instagram @memoriesaremagical

View Details

On this episode I share a day where nothing goes "right" and how I questioned that thought.  It actually went exactly, according to plan.

Visit my website at Crystalstidham.com.

Follow me on Instagram @_freebirdies_.

View Details

This episode was inspired by a song my sister sent me.  It takes all of our dreams to complete the world.

Go to my website here.

Follow me on Instagram @_freebirdies_

View Details

Our life is like a million piece puzzle that we put together piece by piece.

Visit my website here.

Follow me on Instagram @_freebirdies_

View Details

On this episode I share how my brain started going to the future, and feeling a sense of dread, instead of enjoying the moment I was in.

Visit my website here.

Follow me on Instagram @_freebirdies_

View Details

On this episode I share the reasons it's important to dig into some of your own stories for inspiration.

Visit my website at crystalstidham.com

Join my FREE Blank Page Journal Challenge here.

Follow me on Instagram @_freebirdies_

View Details

On this episode I share a difficult decision my son had to make and how it all worked out in the end.

Visit my website at crystalstidham.com. Don't forget to ask to be added to my brand new coaching community email list.

Follow me on Instagram @_freebirdies_.

View Details

On this episode I explain the power of questions and journaling.  I give a few tips on how to do it.  It can be life changing if you give it a try.  

To learn more about me visit my website.

To join the FREE Blank Page Journal Challenge sign up here.

Follow me on Instagram @_freebirdies_

View Details

On this episode I share my story about bullying.  It's a real issue that needs discussed.  I start the discussion here.  Join me.

Go to my website to join my coaching community.

Join my FREE Blank Page Journal Challenge here.

Follow me on Instagram @_freebirdies_

View Details

On this episode I share the little things (and a few big things) my husband and I do to keep our marriage alive after 20 years together.

To learn more about me and my coaching visit my website.

To order the Be the Best Me Planner go here.

View Details

On this episode I talk about how I was accused of being boring.  You will never guess who made this accusation.  Take a listen to see! To be put on the email list for my coaching community go to my website and type "keep me updated" in the message section. Join the Blank Page Journal Challenge

View Details

On this episode I share a recent mental "set back" of mine and how I overcame it.  I got knocked down, but I got up again.

Go to my website  to subscribe to my email list to be updated on the new coaching community I'm building.

Order your Be the Best Me Planner today!

View Details

On this episode I talk about 3 kinds of people.  See if you can identify which one you are and which one you would like to be.

Go to my website to sign up to be on my email list so you can be updated about my brand new life coaching community.  Type "keep me updated" in the message section and I will be glad to add you to my list.

Follow me on Instagram @_freebirdies_

View Details

On today's episode I share a very personal story from my life that led to my life purpose.

Go to my website and sign up to be on the email list to follow my journey. Type "Keep me updated" in the message box to be put on the list.

Follow me on Instagram.

View Details

On this episode I share my vision for how I want life coaching to be perceived.  My dream is huge...I want to be the change.  I have a purpose and I share it with you on this episode.  Pray for me!!!!! To learn more about me, or to join my email list go to my website to sign up.  Send me a message and type "Keep me Updated" in the message box. Follow me on Instagram and watch my stories.  Introduce yourself.

View Details

This episode is part 2 of a 2 part series.  On episode 1 I give you 5 reasons you might be stuck in your life.  This episode gives you 5 more.  So there are 10 reasons all together.  Where might you see yourself on this list?

To work with me or to learn more about me go to my website crystalstidham.com.

My Blank Page Journal Challenge is another great tool to help you move the needle forward in your life.  Sign up for FREE here.

View Details

On this episode I give you 5 reasons you might be stuck and going nowhere.  Stay tuned for Part 2 where I give 5 more reasons you may be stuck in your life.

To learn more about me or to join my virtual health and fitness group go to Crystalstidham.com.

View Details

On this episode I share the tool I've been using for the past few years that has changed my life.  

To order my Be the Best Me Planner click HERE.

View Details

On this episode I share my experience of making a tough decision about purchasing a car.  It was uncomfortable, overwhelming, and stressful, but it didn't have to be that way.  Listen to the episode to see what I finally decided to do.

Join my Health and Fitness coaching group.  It begins Oct.1, 2020.  I will help you make decisions when it comes to your health and fitness...something we could all use help with going into the holidays.  Let's end 2020 on a good note!  Listen to Episode 9 AND my BONUS episode for more details.  Go to Crystalstidham.com, send me a message, and I would be glad to get you enrolled.  If you are motivated, your health and fitness is a priority, but you need to keep it simple, and you need accountability...then this group is JUST what you need.

View Details

On this BONUS episode I give all the details about my upcoming Health and Fitness coaching group.  I talk in detail about the structure of the group and the tools and ideas we will use to finally be able to commit to our health and fitness and to have SUCCESS. To sign up for my health and fitness group go to Crystalstidham.com.  Send me a message and I will reply with the steps to get you enrolled.   Grab my Be the Best Me Planner to help with goal setting, time management, health and fitness tracking, and much more.

View Details

On this episode I talk about my struggle and journey with healthy eating and the reasons I haven't been successful.  There's nothing wrong with me...it was my approach.  Maybe you have the same approach, but don't worry...I found a way we can solve the problem. To work with me go to my website Crystalstidham.com. To join my FREE Blank Page Journal Challenge go to blankpagechallenge.com.  

Grab my Be the Best Me Plannerto help with goal setting, time management, health and fitness tracking, and much more.

View Details

On this episode I explain the signs of fun life from the point of view of my little girls.  A fun life is a one of risk and chances.    To learn more about me and my coaching go to my website at crystalstidham.com. To sign up for my FREE Blank Page Journal Challenge go to blankpagejournalchallenge.com.

View Details

On this episode I give examples of how by asking for something it can change everything. Visit my website at crystalstidham.com to learn more about me and my work. To sign up for my free Blank Page Journal challenge go to blankpagechallenge.com.

View Details

On this episode I explain how to live creatively. It’s not what you think it is.  It's not a skill or talent...it's something everyone can do. Visit my website crystalstidham.com to learn more about me. To sign up for my Blank Page Journal challenge go to blankpagechallenge.com.

View Details

On this episode I talk about how to close a chapter of your life and to look forward to a new, exciting, fresh one. Visit my website at crystalstidham.com to learn more about me and my work. To sign up for my free Blank Page Journal challenge go to blankpagechallenge.com.

View Details

On today's episode I talk about the opinions of others and the impact it has on us.  It's your life.  Your opinion is the only one that should matter...and God's.  Visit my website at crystalstidham.com to learn more about me and my work. To sign up for my free Blank Page Journal challenge go to blankpagechallenge.com.

View Details

On this episode I share with you what makes me come alive in hopes to inspire you to find what makes you alive and happy in your own life. Go to my website to learn more about me. Join my free Blank Page Journal Challenge here.

View Details

On this episode I share the blessings I have found in the most unusual of circumstances.   Visit my website at crystalstidham.com to learn more about me and my work. To sign up for my free Blank Page Journal challenge go to blankpagechallenge.com.

View Details

On this episode I share how this podcast came to be and what it means to be yourself.  Being yourself will bring you the most joy and happiness. My Dad's story was featured on Jeffrey Shaw's podcast call "Creative Warriors Podcast".  The story begins at the 8:35 min. mark.    Visit my website at crystalstidham.com to learn more about me and my work. To sign up for my free Blank Page Journal challenge go to blankpagechallenge.com.

View Details

I’m doing this! Welcome to my new podcast...Stories to Inspire. All new episodes coming August 31, 2020.

For more information about me go to my website at Crystalstidham.com.

To join the Blank Page Journal Challenge go to blankpagechallenge.com.