Hello, Goddess!: Recent Episodes

Mandy DeGrace

If you love spirituality, wellness and personal development, you're at the right place!

I am Mandy Déa. I am a wellness lover, reiki practitioner and spiritual seeker. In this podcast, I am going in depth, talking about my own spiritual awakening and realizations, my wellness practices and tips, and how you can change your mindset to create the life of your dreams.

Hello Goddess! Episode 51 - From depleted to LIFTed with K’an Mejia

I'm thrilled to share my latest Hello Goddess episode featuring K’an Mejia, an Online Health & Fitness Coach from New Jersey. K’an dives into her journey as a former athlete and now, how she supports women in business to integrate health and fitness into their busy schedules through her Lift Collaborative programs. She talks about her fusion routines that blend pilates, yoga, strength training, and more, highlighting how health is key to success. We also chat about the significance of mindfulness in movement, eating, and daily activities, the impact of adding ritual to our routines, and embracing that we are already enough.

Her bio :

K’an brings over two decades of fitness industry experience framed by her Health & Physical education degree, 8 years of upper management experience working with some of the top fitness brands, and 10+ years as a solopreneur. K’an is an online health and fitness coach to women in business. She supports women to incorporate more self-care in less time for better health and increased energy through using her LIFT U Programs.

How you can connect with K’an :

Instagram : @liftcollaborative

Facebook : @liftcollaborative

LinkedIn : @kanmejia

Website : liftcollaborative.org

Email : liftnetwork100@gmail.com

Some of K’an’s current offers :

LIFT U 14 day Challenge : https://go.liftcollaborative.org/opt-in-page

Thanks for tuning in, Goddess!

If you would like to book an online Naturopathy or Life Coaching session with me, please message me on my facebook page "Mandy Déa Wellness", or email me at mandydegrace@hotmail.com.

Love always, Mandy Déa

Hello Goddess! Episode 50 - From pain to peace with Gen Edwards

I recently had the pleasure to interview Gen Edwards, a psychic healer based in Leeds, UK. In this episode, we discuss her definition of what it means to be a psychic healer and how synchronistic events led her to discover her gift at the age of 55. We also discuss the importance of feeling good enough and healing through practices like mirror work, affirmations and journalling. Gen loves to work with people to heal their feelings of unworthiness and encourages everyone to love, forgive and accept themselves.

Her bio :

Gen Edwards is a psychic healer, based in Leeds UK but helping people all around the world with remote energy healing. She takes the lessons learnt from healing her own trauma to help you release old, emotional baggage that never served you and that may be contributing to your emotional, mental and physical symptoms.

How you can connect with Gen :

Instagram : https://www.instagram.com/genergyheal/

Facebook : https://www.facebook.com/genevieve.edwards.507

Website : https://www.genedwards.com/

Some of Gen’s current services :

Group healing offerings supported by White Light Energy : https://www.genedwards.com/transformative-collection/

1 to 1 healing offerings and discovery call : https://bookDistanceVideoHealingWithGenNow.as.me/

Thanks for tuning in, Goddess!

If you would like to book an online Naturopathy or Life Coaching session with me, please message me on my facebook page "Mandy Déa Wellness", or email me at mandydegrace@hotmail.com.

Love always, Mandy Déa

Hello Goddess! Episode 49 - Mind-Body Healing with Amanda Fite

I recently had the honour to interview Amanda Fite, licensed massage therapist, reiki and hypnosis practitioner and owner of FORM massage therapy and integrative health in Rochester NY.

In this episode, we discuss entrepreneurship, her approach to massage therapy, her journey into reiki and hypnosis, trusting your intuition when choosing a healing modality, the power of accessing the subconscious mind and how becoming aware of your thoughts can change your life.

Her bio :

Amanda has a passion and purpose in life to help others. With over 20 years of massage experience, she strives to be a well rounded massage therapist, reiki practitioner and hypnosis practitioner. She constantly seeks out education in all realms of bodywork, movement and human behavior.

Her education includes:

-1000 Certification in Massage Therapy from OSTM (2002)

-NYS Licensed (2003)

-Medical Massage Certified (2004)

-James Waslaski Myofascial Release Course (2007)

-500 Hour Certification in Hypnotherapy from The Hypnotherapy Academy of America (2017)

-Massage Cupping Certified from ACE Massage Cupping (2018)

-Reiki Level II Certified (2009)

-Functional Movement Systems

-Breathing Therapy Certified (2018)

-CrossFit Level 1 Certified Trainer (2015)

-Associates in Business Management from MCC (2010)

-Bachelors of Science in Psychology from SUNY Brockport (2012)

-Certified Personal Trainer (2020)

Where you can find Amanda :

Instagram : @formintegrativehealth

Website : youareforming.com

Thanks for tuning in, Goddess!

If you would like to book an online Naturopathy or Life Coaching session with me, please message me on my facebook page "Mandy Déa Wellness", or email me at mandydegrace@hotmail.com.

Love always, Mandy Déa

Hello Goddess! Episode 48 - The Joy of Kundalini with Kris Batzner

Today I had the joy to interview Founder and Guide at Central Michigan Kundalini, Kris Batzner.

In this episode, we discuss how Kris helps women navigate transitions in their lives and guide them through the use of practices such as Kundalini yoga, breathwork, mantras, journalling, introspection and intuitive movement so they can heal and return to their natural state of joy.

Her bio

Hi! I'm Kris...

I have practiced yoga on and off for most of my life. I started doing yoga in my living room with my mom- we had a book with black and white photos of people doing yoga poses (you probably know what I'm talking about...)

I eventually began a definitive yoga practice in 1998, which quickly led to teaching and leading others through the practice of yoga.

I have taught at fitness centers, schools, yoga studios, and in my community for over 20 years. My philosophy is simple- everybody can do yoga, regardless of shape, size, or experience. And EVERYONE should have the chance to experience yoga in their own bodies.

I have owned a yoga studio in Mid-Michigan and have created several yoga based communities both in person and online. In the last several years I have pivoted my offerings to become more personalized and to take full advantage of the virtual communities being created.

My current business, Central Michigan Kundalini focuses on helping people trust their intuition and live an aligned life to their fullest potential. I LOVE to give individualized focus and attention to each person present and am FILLED UP by helping others trust their intuition and express their fullest potential!

Some things to know about me:
1. I believe that Yoga is for everyBODY. You are never too old, stiff, differently-abled, or anything else to try yoga. EveryBODY can receive the benefit of a yoga practice. That's one of my main missions on this Earth.

I create community. I love to bring people together and I adore connecting to people that are different than me. I know that we are stronger together and that we can always learn from each other. I am at my happiest in a group of people getting to know each other.
My inherent nature is JOY. Sometimes I forget this. We all have a natural state and mine is JOY. I have such gratitude and happiness for many things in my life and when I remember to tune into that I reside in JOY. And it seems to be contagious!

Building on these three principles I help people overcome their anxiety and overwhelm so that they can become more in touch with their greatest potential.

Where you can find Kris

https://www.krisbatzner.com/
https://www.instagram.com/kris.batzner/
https://www.facebook.com/kbatzner
https://www.tiktok.com/@kris.batzner
https://www.youtube.com/@krisbatzner

Yoga with Kris~ this is an online community that moves on our mats together weekly and celebrates the moon cycles through traditional yoga practice. $25/month:
https://www.krisbatzner.com/purchase/182542-Yoga-with-Kris-Monthly-Membership

Kundalini Community~ this is an online community that comes together through all things Kundalini and the divine. We have live practices, monthly discussion groups, 40 day Sadhanas, and so much more. We are growing together as we learn about ourselves. $40/month:
https://www.krisbatzner.com/purchase/194639-Kundalini-Community-membership
I also have an upcoming workshop in person (in Central Michigan) at the beginning of March called Kundalini Unveiled: A Journey Into BLISS. It's a day long deep dive into all parts of a Kundalini Practice- Mantra, mudras, pranayama, kryas, and the bliss body. March 2nd 10-3 (Eastern):
https://www.krisbatzner.com/purchase/200225-Kundalini-Unveiled-A-Journey-to-BLISS

Thanks for tuning in, Goddess!

If you would like to book an online Naturopathy or Life Coaching session with me, please message me on my facebook page "Mandy Déa Wellness", or email me at mandydegrace@hotmail.com.

Love always, Mandy Déa

Hello Goddess! Episode 47 - Unlocking your next level with hypnotherapist Stepanka Kuralova

Today I had the honour to interview Stepanka Kuralova, a clinical hypnotherapist, coach, certified EFT (Emotional Freedom Technique) practitioner, writer and the host of the Inner Glow Podcast. She empowers ambitious women, creatives, and entrepreneurs from all around the world to overcome self-sabotage, unlock their true potential and shatter the glass ceiling that limits their growth in life, business, and career.

In this episode, Stepanka shares the journey and challenges that inspired her to become a hypnotherapist, how her practice enables her to help women entrepreneurs level-up and overcome obstacles, such as self-sabotage, by working through the subconscious mind. We also discuss how we often block our manifestations because we are afraid of our own power, and how life will sometimes brings us to rock-bottom before we can rise up and live out our dreams.

Where you can find Stepanka :

https://www.hypnocoaching.me/

https://www.instagram.com/newearthwoman/

https://www.facebook.com/shdmpk

Thanks for tuning in, Goddess!

If you would like to book an online Naturopathy or Life Coaching session with me, please message me on my facebook page "Mandy Déa Wellness", or email me at mandydegrace@hotmail.com.

Love always, Mandy Déa

Hello Goddess! Episode 46 - Finding health through faith with Tara PraterIn this episode, I sit down for a virtual talk with Tara Prater, an Integrative Health Practitioner from Kentucky, to discuss the many dimensions of health. We discuss how her health struggles led her to helping other women with emotional eating and balancing their hormones through a faith-based approach. We also talk about preventing health issues through lifestyle changes, how sometimes the emotional and spiritual aspect of health are overlooked, and so much more. It was truly a pleasure to connect with this beautiful soul!Tara's Bio : Tara Prater is the creator of FUELED BY GOD coaching services as well as the FUELED BY GOD coach certification. As a faith based integrative health practitioner, Tara’s mission is to spread God’s truth and power to overcome emotional eating and hormone imbalances.While spreading God’s truth, Tara guides women to holistic health, purpose and security.With a Christ-centered focus, Fueled By God not only leads women to physical health but also spiritual, emotional and financial.Personally through my faith based approach I have overcome emotional eating, adult onset bulimia, hormone imbalances specifically pre diabetes and insulin resistance, and continue to heal from childhood trauma. FUELED BY GOD: Preparing women’s earthly bodies for their heavenly bodies RAISED IN POWER.Where to find her : www.fueledbygodcoaching.comhttps://www.instagram.com/_taraprater

https://www.facebook.com/tara.prater.9

https://www.facebook.com/holistichealthwithtara

Thanks for tuning in, Goddess!

If you would like to book an online Naturopathy or Life Coaching session with me, please message me on my facebook page "Mandy Déa Wellness", or email me at mandydegrace@hotmail.com.

Love always, Mandy Déa

Hello beautiful goddesses!

In this episode, I discuss the timeless truth that nothing is really personal, and that the most important thing is what we believe about ourselves, and how we show up in our own life.

If you would like to book a Naturopathy session with me or in-person reiki, please message me on my facebook page "Mandy Déa Wellness", or email me at mandydegrace@hotmail.com

Love always, Mandy Déa

Today, I interviewed one of my newest friends, Catherine Chandler!

Catherine is an integrative health practitioner who focuses on supporting women to naturally rebalance their gut and hormones and achieve a healthy body weight. This allows them to finally achieve the health and wellness they desire and show up as their best selves in life.

By using a variety of health modalities such as functional medicine lab testing, we can gain insight into what specific imbalances a person has, whether it be deficiencies or toxicities, and rebalance these at a root level. We put the body in a position to heal and then let the magic happen. Remembering that a balanced body is a healthy body and that the mind and body are connected are both key to the healing process.

In this episode, me and Catherine talk about how to balance your hormones. We also discuss how common it is for women to experience hormonal imbalances, and why it is so important to heal at the root. She also shares with us tips and tricks you can implement now to improve your health.

If you would like to connect with Catherine, you can find her here :

Facebook: https://www.facebook.com/profile.php?id=100080421512771

Tiktok: http://www.tiktok.com/@catherinejanechandler

Instagram: https://www.instagram.com/catherinejanechandler/

Linktree: linktr.ee/catherinejanechandler

Thanks for tuning in, Goddess!

If you would like to book an online coaching session with me or in-person reiki, please message me on my facebook page "Mandy Déa Wellness", or email me at mandydegrace@hotmail.com.

Love always, Mandy Déa

Today, I interviewed the amazing Catherine Sonier!

Catherine is a wellness & lifestyle social media content creator, mostly known as @caths.journey on instagram. Between being a university student, pageant queen, content creator & part time fashionista, she considers herself a highly spiritual person 💫

Manifestation junkie, she definitely believes that being «delulu is the solulu». (😅) Daily manifestation habits helped her get in her dream university, win a national title, become a content creator, travelled to beautiful places, get her dream job and grew a self confidence all while exploring the journey of become a young adult.

If you would like to connect with Catherine, you can find her at https://www.instagram.com/caths.journey/

Thanks for tuning in, Goddess!

If you would like to book an online coaching session with me or in-person reiki, please message me on my facebook page "Mandy Déa Wellness", or email me at mandydegrace@hotmail.com

Love always, Mandy Déa

Today, I interviewed the incredible Joannie from Joani Coaching!

Joannie is a mother of two good & beautiful young kids, she has been in a relationship for 15 years, she is a ''lifestyle'' coach where she transforms active women who feel on the edge of the abyss because of the integration of a healthy lifebalance through her B.A.L.A.N.C.E. Method she had create.

She also offers corporate conferences, workshops for children, teens & adults and #aimetoi personal development cards for ages 5 and up (2 editions). Passionate about people, she's recognized by her big heart, her authenticity, her great humility and her love of helping others. She has a skill for making people open up to her because she's non-judgmental and she respects others the way they are.

She wishes from the bottom of her heart, that following this episode, a part of you will light up to finally propel you towards total happiness regardless of the chaos you will experience.

If you would like to connect with her, you can find all of her links by clicking this link here : https://linktr.ee/joani_flourish

Thanks for tuning in, Goddess!

If you would like to book an online coaching session with me or in-person reiki, please message me on my facebook page "Mandy Déa Wellness", or email me at mandydegrace@hotmail.com

Love always, Mandy Déa

Hello beautiful goddesses!

Today, I interviewed the amazing Jessica Hachey!

Jessica is a Naturopath/ Naturotherapist with certifications in Sound Therapy, Herbalism, Ayurveda, Holistic Nutrition, Acupressure, Thai Reflexology, Auriculotherapy, Gua Sha, Clinical Cupping Therapy and Ayurveda Therapies. She is also in the process of studying Neurolinguistic Programming, Timeline Therapy, Hypnotherapy, Coaching and NeuroScience in inherited Family Trauma.

Her goal is to empower, teach and guide you along your journey to inspire healing, growth and evolution within every corner of your life with the intention to benefit your highest good. Optimize your health by treating yourself as the whole that you are, incorporating all the important components your body, mind, emotions and soul require to foster an increased state of balance and health, thus maximizing the body's self-healing capabilities.

Jessica has an AMAZING healing story! She is living proof of the body's powerful healing capabilities as she used to have numerous illnesses and was in a wheelchair. With hard work, dedication, discipline and changes made in every corner of her life she was reborn again like a Phoenix and no longer has any health issues.

If you are interested in connecting with Jessica, here is where to find her :

https://www.rainbowfeenixsoulhealing.com
https://www.instagram.com/rainbowfeenixsoulhealing/
https://www.facebook.com/RainbowFeenixSoulHealing

Thanks for tuning in, Goddess!

If you would like to book an online coaching session with me or in-person reiki, please message me on my facebook page "Mandy Déa Wellness", or email me at mandydegrace@hotmail.com

Love always, Mandy Déa

Hello beautiful goddesses!

In this episode, I explore the question : Can we trust the universe?

I share my perspective on this, and multiple examples of how the universe is on our side.

If you would like to book an online coaching session with me or in-person reiki, please message me on my facebook page "Mandy Déa Wellness", or email me at mandydegrace@hotmail.com

Love always, Mandy Déa

Hello beautiful goddesses!

Today, I interviewed the incredible Stéphanie Chiasson!

Stéphanie Chiasson is a life coach and occupational therapist who has worked for nearly 5 years in the field of mental health. During her therapies, Stephanie quickly realizes that her clients only asked for one thing… to get better. But how is it possible to recover when you are constantly hitting yourself on the head?

So, her mission is to help people love themselves fully while creating healthy lifestyle habits to live their dream life and surpass themselves. How does she want to get there? By offering wellness and spiritual tools for people to become their #1 cheerleader to finally walk in their light.

In this episode, Stéphanie discusses her journey with mental health and how she learned to love herself. She gives us practical tools and rituals that we can use to love ourselves more deeply and to feel good in our skin. Her dream is to help as many women as possible so that they can become their own cheerleader.

If you are interested in connecting with Stéphanie, here is where to find her :

https://www.stephaniecoachdevie.com/services

https://www.facebook.com/stephaniechiassoncoach?mibextid=LQQJ4d

If you would like to book an online coaching session with me or in-person reiki, please message me on my facebook page "Mandy Déa Wellness", or email me at mandydegrace@hotmail.com

Love always, Mandy Déa

In this latest episode of the Hello Goddess Podcast, I explain how I believe the Law of Attraction truly works, and what I have learned along the way. I explain that it is a little more complicated than vision boards and affirmations, and I lay out the 3 steps you can take now to manifest the life of your dreams.

If you would like to book an online coaching session with me or in-person reiki, please message me on my facebook page "Mandy Déa Wellness", or email me at mandydegrace@hotmail.com

Love always, Mandy Déa

https://www.instagram.com/mandydegrace/

https://www.facebook.com/mandydeawellness/

Hello beautiful goddesses!

Today, I interviewed the amazing Renée-Claude Arseneau.

Renee is an ex-Accountant, CPA who decided to let go of her prestigious title and career after a life-changing experience so she could focus on what really sets her soul on fire: helping women.

As a multi-business owner & podcast host "ItsRenee Podcast", she has one goal: to help women feeling lost find themselves and unleash their inner badass. Authenticity & vulnerability is what she preaches!

In this episode, me and Renee talked about personal development, empowering other women and ourselves, going from the dark night of the soul into the light, why it's so important to share our stories, and so much more!

I invite you to listen or watch this episode, because it speaks for itself. You will definitely learn from this brilliant woman.

Follow her on instagram : itsrenee.a

Check out her podcast :

https://podcasts.apple.com/ca/podcast/itsrenee/id1655786336 If you would like to book an online coaching session with me or in-person reiki, please message me on my facebook page "Mandy Déa Wellness", or email me at mandydegrace@hotmail.com

Love always, Mandy Déa

Living an embodied life with Nada Mesqui

In this episode, Nada shares her life experience and advice on how to live an embodied life, and the importance of connecting with yourself on a mind, body and soul level.

This episode is also available on youtube if you prefer the video version.

Nada's Instagram: https://www.instagram.com/nadamesqui/

Raindrop Movement Instagram: https://www.instagram.com/raindrop_movement/

Nada's FB: https://www.facebook.com/profile.php?id=100011036953473

Nada's LinkedIn: https://www.linkedin.com/in/nadamesqui/

Web: www.raindropmovement.com

Wild Woman’s Circle Embodiment Retreat: https://www.raindropmovement.com/retreats

Nada is also hosting a retreat on February 4th and 5th, and she is offering a discount for the Hello Goddess community!

30% (of 444$) discount code : GODDESS

There are only 5 spots left, so act quick!! If you would like to book an online coaching session with me or in-person reiki, please message me on my facebook page "Mandy Déa Wellness", or email me at mandydegrace@hotmail.com

Love always, Mandy Déa

Being human means being imperfect.

Being authentic means we embrace these imperfections.

In this latest episode of the Hello, Goddess podcast, I break down my own thoughts about authenticity, why it's important and how we should all embrace being just a little more "ourselves".

Main takeaway : no one else in this world is you, and that is your superpower. Use it, and become a light in this world. You are loved, you are needed and you are beautiful just the way you are.

If you would like to book an online coaching session with me or in-person reiki, please message me on my facebook page "Mandy Déa Wellness", or email me at mandydegrace@hotmail.com

Love always, Mandy Déa

Hello beauties!

Here is my latest episode on the topic of the meaning of life. Asking ourselves the big questions can be daunting, but it doesn't have to be. In this episode I discuss how I was inspired by many religions and philosophies to create my very own definition of the meaning of life. Hint : it's simpler than you think!

If you would like to book an online coaching session with me or in-person reiki, please message me on my facebook page "Mandy Déa Wellness", or email me at mandydegrace@hotmail.com

Love always, Mandy Déa

How to find your purpose with Isabelle Thomas

Isabelle Thomas is a makeup artist and photographer in the greater Moncton area. She is passionate about spirituality, personal development & helping others reach their full potential.

She always dreamed to be a makeup artist. When she was a kid, she loved painting and when she discovered that she could “paint” a face instead of a canvas, she fell in love with makeup and the feeling of confidence it gives you. You just can’t have a bad day when you look like a beautiful Goddess! And when we feel good about ourselves, we attract good things into our life!

She started her own business : Beauty by ISO, in 2019 and her vision from the very beginning was not only to highlight the outer beauty of her clients, but also the inner beauty! Inner beauty is our mindset in relation to the image we have of ourselves and that we send back to others. It's your 𝘴𝘶𝘱𝘦𝘳𝘱𝘰𝘸𝘦𝘳 and what makes you magnetic. It's also about loving YOU first, unconditionally!

Besides doing makeup, her personal life experiences inspired her to start a podcast to inspire women become the best version of themselves. 𝐈𝐧𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐧•𝐄𝐋𝐋𝐄 is a personal development podcast covering many different topics, to help you regain your confidence and evolve into the best version of you, one realization at a time.

She experienced a Burnout and career change at a young age, which inspired her to talk about how to find your purpose on today’s episode!

In this episode, Isabelle shares her story, explaining her journey towards finding her purpose in life. She also shares powerful advice, tips and resources that YOU can use to find your own life mission and start living the life of your dreams!

I hope you love listening to this as much as I loved recording it!

Isabelle's Podcast Facebook page : https://www.facebook.com/inconditionn.elle

Isabelle's Business Facebook page : https://www.facebook.com/beautybyiso

Isabelle's Website : https://www.beautybyiso.com

Isabelle's Instagram : https://www.instagram.com/isothomass

If you would like to book an online coaching session with me or in-person reiki, please message me on my facebook page "Mandy Déa Wellness", or email me at mandydegrace@hotmail.com

Love always, Mandy Déa

Hello beauties!

Here is my latest episode on the topic of Karma. Karma is a popular word in our culture, but what does it truly mean? Does Karma has a spiritual purpose? In this episode, I explain my definition of Karma and how it applies to our everyday lives.

If you would like to book an online coaching session with me or in-person reiki, please message me on my facebook page "Mandy Déa Wellness", or email me at mandydegrace@hotmail.com

Love always, Mandy Déa

Hello beauties!

Here is my latest episode on the topic of Limiting Beliefs : what they are, why they happen and how to crush them!

If you would like to book an online coaching session with me or in-person reiki, please message me on my facebook page "Mandy Déa Wellness", or email me at mandydegrace@hotmail.com

Love always, Mandy Déa

Hello beauties!

This week's topic is about "protecting your energy". Have a listen! You may notice that I have a different take on it compared to most advice that is out there on this topic. I hope this episode is helpful!

If you would like to book an online coaching session with me or in-person reiki, please message me on my facebook page "Mandy Déa Wellness", or email me at mandydegrace@hotmail.com

Love always, Mandy Déa

29 - Wellness Coaching with Lucia Romero

This is my interview with Wellness Coach Lucia Romero!

In this episode, we talk about her story, what being a wellness coach entails, her advice for women who want to transform their lives, common misconceptions about wellness and so much more! I hope you learn from her as much as I did!

Find Lucia online on instagram : @levelationtime

If you would like to book an online coaching session with me or in-person reiki, please message me on my facebook page "Mandy Déa Wellness", or email me at mandydegrace@hotmail.com

Love always, Mandy Déa

Hello Goddess!

In this episode, I explain my take on the term higher self, what it means, and how to access it.

If you would like to book an online coaching session with me or in-person reiki, please message me on my facebook page "Mandy Déa Wellness", or email me at mandydegrace@hotmail.com

Love always, Mandy Déa

027 - Astrology and Branding with Vanessa Sophie

I recently had the chance to interview the beautiful Vanessa Sophie.

Vanessa Sophie is an Astro-Branding coach, which is the mix of an Astrologer and Branding coach for spiritual leaders.

She uses intuitive tools like Astrology, Human Design, and numerology to help soulpreneurs understand and embrace their unique essence, so that they can best show up in their business in a way that feels authentic and aligned with them, and shine so brightly in their brand that they magnetically attract their soul-aligned audience and convert them into paying clients.

She has a background of 10+ years in communication & marketing, 3 years of professional public speaking, and also 3 years of studying and practicing Astrology.

Different from the majority of Astrologers in the Western hemisphere, she recently changed her practice to use the Sidereal zodiac which has been a major shift from the way that the modern age knows and uses Astrology.

I hope you enjoy this episode and learn from Vanessa as much as I did!

Find Vanessa online at :

IG : @iamvanessasophie

Website : stellarvanessa.com

If you would like to book an online coaching session with me or in-person reiki, please message me on my facebook page "Mandy Déa Wellness", or email me at mandydegrace@hotmail.com

Love always, Mandy Déa

Hello, Goddess! Episode 26 - Finding Balance as an Entrepreneur with Jessica Auffrey

I recently had the chance to interview the amazing entrepreneur Jessica Auffrey.

Jessica Auffrey grew up in the country on the East Coast of Canada. At an early age, she knew that she wanted to achieve big things! She has had a successful career in business management for almost ten years. Acquiring skills in organization, as well as working with people of all personalities and helping them find harmony in the workplace. Early in her career, she managed big fashion retailers and later finished in the coffee industry by managing for Starbucks Coffee Canada.

Always having a passion for fashion, while working full time as a business manager, Jessica pursued studies in Fashion Marketing & Buying at Lasalle College, receiving her diploma in 2017.

In January of 2020, Lavish & Rose was born! In March, Jessica threw herself into entrepreneurship after loosing her job due to the pandemic. After months of doing her own marketing, Jessica realized there was a gap in her local market for social media marketing for small businesses.

She decided to pursue her second passion and start offering social media management to other businesses in the Greater Moncton area! In August of 2020, Jessica officially launched Social House Media, a growing digital marketing agency, that is passionate about development and industry leading strategies.

I hope you enjoy this episode and learn from Jessica as much as I did!

Find Jessica on her socials :

IG : @social.house.media and @jessicaamfrey

Tik Tok : @social.house.media and @jessicaamfrey

If you would like to book an online coaching session with me or in-person reiki, please message me on my facebook page "Mandy Déa Wellness", or email me at mandydegrace@hotmail.com

Love always, Mandy Déa

Hello Goddess!

In this episode, I explain the science behind the law of attraction and how to use it in a practical way.

If you would like to book an online coaching session with me or in-person reiki, please message me on my facebook page "Mandy Déa Wellness", or email me at mandydegrace@hotmail.com

Love always, Mandy Déa

Hello Goddess!

In this episode, I explain my take on spirituality so that total beginners can be introduced to the topic.

If you would like to book an online coaching session with me or in-person reiki, please message me on my facebook page "Mandy Déa Wellness", or email me at mandydegrace@hotmail.com

Love always, Mandy Déa

Hello Goddess!

In this episode, I talk about the method I use to set my goals.

If you would like to book an online coaching session with me or in-person reiki, please message me on my facebook page "Mandy Déa Wellness", or email me at mandydegrace@hotmail.com

Love always, Mandy Déa

Hello Goddess!

In this episode, I talk about how we can forgive others and ourselves, and why it is so important.

If you would like to book an online coaching session with me or in-person reiki, please message me on my facebook page "Mandy Déa Wellness", or email me at mandydegrace@hotmail.com

Love always, Mandy Déa

Hello Goddess!

In this episode, I explain my favourite morning routine inspired by Hal Elrod's book "The Miracle Morning" . Hope this inspires you to wake up a bit earlier and seize the day!

If you would like to book an online coaching session with me or in-person reiki, please message me on my facebook page "Mandy Déa Wellness", or email me at mandydegrace@hotmail.com

Love always, Mandy Déa

Hello Goddess!

I recently had the honour to interview Rachael Gray - Spiritual Empowerment coach. In this episode, we discuss conscious relationships.

I hope you enjoy and learn as much as I did!

Here is Rachael's instagram : @rachaelgrayh

Hello Goddess!

In this epsiode, I am sharing more of my favourite self love affirmations. All you have to do is sit back, relax and absorb the beautiful energy of these words. Enjoy this episode's positivity!

If you would like to book an online coaching session with me or in-person reiki, please message me on my facebook page "Mandy Déa Wellness", or email me at mandydegrace@hotmail.com

Love always, Mandy Déa

Hello Goddess!

Here is my latest episode on Breathwork featuring Danika Doucet. Danika is a Breathwork Facilitator, Yoga Teacher & a Trauma-informed Embodiment Coach in Training. Her mission is to help people who feel stuck, disconnected or dis-regulated reconnect to their body, emotions, intuition & inner power using the bottom-up approach of moving energy from the body. She uses somatic tools & techniques such as breathwork, movement & sound with her 1:1 clients and group classes.

Danika's Socials

FB : https://www.facebook.com/intuitive.embodiment/

IG : @iamdanikadoucet

Love always, Mandy Déa

Hello Goddess!

In this episode, I discuss projection and the Law of Mirrors. Hope this finds you well on your road to self-discovery.

If you would like to book an online coaching session with me or in-person reiki, please message me on my facebook page "Mandy Déa Wellness", or email me at mandydegrace@hotmail.com

Love always, Mandy Déa

Hello Goddess!

In this episode, I discuss self sabotage. What is it, how it shows up and my advice on how to overcome it.

I hope this episode helps you understand yourself better, so that you can stop cycles of self sabotage and reach your goals. If you would like to book an online coaching session with me or in-person reiki, please message me on my facebook page "Mandy Déa Wellness", or email me at mandydegrace@hotmail.com

Love always, Mandy Déa

Hello, Goddess!

Here is my latest Hello, Goddess episode with herbalist and womb wellness coach Stephanie Sunshine. I am so excited to have her on the podcast so she can share her amazing knowledge of herbs and womb healing. This episode is also available on my youtube channel, where you can also see Stephanie radiate her beautiful light.

Find Stephanie on her socials :

www.earthmoonwomb.com

IG : @earth.moon.womb

FB : Earth moon womb

Love always, Mandy Déa

Hello Goddess!

In this episode, I discuss how to overcome different types of anxiety, and my personal experiences with anxiety. I hope this helps some of you out there!

If you would like to book an online coaching session with me or in-person reiki, please message me on my facebook page "Mandy Déa Wellness", or email me at mandydegrace@hotmail.com

Love always, Mandy Déa

Hello Goddess!

In this episode, I discuss the many shapes procrastination can take, and my two cents on how to end it. If you struggle with procrastination or perfectionism, this episode is for you.

I hope this episode brings you clarity and more self-awareness. If you would like to book an online coaching session with me or in-person reiki, please message me on my facebook page "Mandy Déa Wellness", or email me at mandydegrace@hotmail.com

Love always, Mandy Déa

Hello Goddess!

For those of you who don't know me yet, my name is Mandy Déa and I am a reiki practitioner. In this episode, I go into detail about reiki, explaining how it works and what it does.

I hope this episode is interesting to you and helps bring clarity! If you would like to book a Reiki and/or intuitive session with me, please message me privately on Instagram @mandydegrace or on my Facebook page Mandy Déa Wellness.

Love always, Mandy Déa

Hello Goddesses!🌸

I recently had the chance to sit down and chat with the beauty and powerhouse Samira Nouasri for my latest Hello, Goddess episode.✨

Samira is a young Entrepreneur and Influencer with a passion for holistic health and fitness. Founder & CEO of S’arimas Corp. & Fit Babe Secrets LLC. She is also a Crystal Executive with global health company Isagenix leading in her profession. She has a Background in Clinical Psychology with a focus on child development. She is a public speaker, leader, hired mentor, sister, and friend to many! Her Zodiac sign is Virgo with Leo tendencies with shines through all facets of her life with pure intentions to help others and the heart of a lion to lead her teams!

In this episode, she explains how she let go of toxicity and how to level up and live the life of our dreams.💗

Where you can find Samira :

IG: @samirasecrets + @fitbabesecrets

FB: Samira’s Secrets + Fit Babe Secrets

Twitter: @samirasecrets + @fitbabesecrets

Youtube: Samira’s Secrets

Websites:

fitbabesecrets.isagenix.com

fitbabesecrets.com

Trigger warning : we do mention domestic abuse

Love always, Mandy Déa

Hello Goddess!

A few days ago, I had the chance to chat with social media influencer and body positivity advocate Cati Angela. Cati is a model, dancer and influencer based in Montréal, who focuses on empowering women achieve unconditional self-love. She survived anorexia and her recovery journey has inspired thousands of people online.

In this episode, Cati explains her story and how she became who she is today. We both hope that this episode can reach and help others who may be experiencing similar struggles.

Follow Cati on her socials :

Cati.angela on instagram

Cati_angela on tiktok

Cati Angela on youtube

Trigger warning : we do discuss eating disorders such as anorexia in this episode.

Love always, Mandy Déa

Hello Goddess!

In this epsiode, I am sharing some of my favourite affirmations. All you have to do is sit back, relax and absorb the beautiful energy of these self love affirmations. Once you've listened to them all, I encourage you to write down your own affirmations in a journal. Keep in mind that there is no such thing as a bad affirmation, as long as they make you feel good. Enjoy this episode's positivity!

Love always, Mandy Déa

Hi Goddess!

In this episode, I am going to be sharing with you how to overcome self doubt. I begin by explaining how self doubt appears in our lives, and I share my insight on why we shouldn't doubt ourselves. I hope this episode helps you learn how to love yourself just a little bit more today.

Love always, Mandy Déa

Hello Goddess! In this episode I open up about my own spiritual awakening, how I was living my life prior to this, and what has changed. I explain my perspective on what it means to awaken. My intention is to be a beacon of light to those of you who are going through this experience, so that you know that you are not alone. I hope you learn something from my awakening story.

Love always, Mandy Déa

Hello Goddesses,

I had the chance to sit down with two of my close friends, Isabelle Thomas and Amelie Brideau, to discuss their spiritual awakening and how their friendship has helped support each of their journeys. I am so happy that you will get to listen to these beautiful souls as they discuss their experience with spirituality and growth.

Ressources mentioned :

Isabelle and Amelie's podcast : https://podcasts.apple.com/ca/podcast/manifeste-ta-happiness/id1525271653

If you love this episode, please subscribe, leave us a rating and share with a friend!

Love always, Mandy Déa

Hi goddesses! For this next episode, I had the chance to interview one of my amazing friends, Emilee Constance Gull. She is a healing intuitive and massage therapist living in Las Vegas, Nevada. Her wisdom and perspective on life is captivating, and I hope you learn from her during this episode as much as I have.

Ressources mentioned :

https://thecompletionprocess.com

www.emileeconstance.com

Trigger warning : we do discuss suicide and sensitive topics during this episode.

Love always, Mandy Déa

Hi beautiful goddesses! Today's episode is inspired by one of my followers. She asked me to create an episode on how to stay in the moment and trust the process when life gets hard. I will be explaining how I view pain, the tools that I use and hopefully, help you deal better with pain.

Love always, Mandy Déa

Hello Goddesses! So excited to be back for another episode of Hello, Goddess! In this episode, we will be talking all about finding your life purpose. We will explain life purpose theories, how to discover your true calling, and the reason why finding it is so important.

I hope this helps you discover what you are meant to do on earth!

Love always, Mandy Déa

I promised you guys that I would make an episode about spirituality, here it is!

This is simply my own perspective and knowledge about spirituality. To put it simply, spirituality is based on the quality of the relationship you have with yourself, others and the world. The ultimate spiritual lesson we are here to learn as human beings is forgiveness and unconditional love.

Don't forget to subscribe to be notified when I post more episodes!

Mandy Déa

Hi beautiful and amazing people! This is my first podcast episode, and by popular demand, I decided to talk about the famous Law of Attraction. If you don't know about the Law of Attraction or you simply want to know more about it, this one is for you. If you enjoy this, let me know by rating or reviewing my channel! I hope you all are having a beautiful day! Mandy Déa

Hello, Goddesses!

My name is Mandy Déa, and as a wellness lover, reiki practitioner and spiritual seeker, I decided it was time to create my very own podcast! Today, we are talking about self love and self worth. Stay tuned for more episode on the topics of spirituality, wellness and mindset.

Mandy Déa, xoxo