The Ending Your Binge Eating Podcast: Recent Episodes

Reshanda

Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of struggling with binge eating for 10 years. She knows first-hand what it’s like to promise again and again that this will be the last time, only to wake up the next morning and repeat the same cycle. She understands the guilt and shame that can go hand in hand with binge eating having done every insane thing in the book with food, including eating out of the trash can after throwing food away. She believes if she can come back from that, anyone can.

Is your "sweet tooth" actually lying to you?

Do you find yourself playing the role of the "perfect eater" all day, only to have the wheels fall off the moment you get home? If you’ve ever felt like a passenger to your own late-night cravings for sugary, salty, or carb-heavy snacks, you are not alone…and more importantly, you aren’t "broken."

In this episode, we are pulling back the curtain on the "Subjective Bias" that keeps you stuck. I’m explaining why your belief that "I just love chocolate" isn't a personality trait, it’s a learned construct. We’re diving into the science of how your brain memorizes patterns and, most importantly, how you can begin to unlearn them starting today.

I’m sharing a simple, science-backed 3-step process to help you gain food freedom once and for all:

Acknowledge: Why a craving is a habit, not a character flaw.
Decide: How to design a new identity that actually serves your goals (without giving up the foods you love).
Rewire: The "bricks and mortar" of building new mental patterns rooted in self-compassion.

Today also marks the official kickoff of the 90-Second Craving Reset Challenge! This challenge is the foundation for everything we discuss in this episode. If you’re ready to stop the cycle of guilt and start making empowered choices that feel effortless, this episode is your starting line.

Join the 90-Second Craving Reset Challenge here!

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Is time really standing between you and freedom with food?

"I just don't have time for a program like this.” Sound familiar? That’s that little voice in your head trying to keep you safe—but it’s actually keeping you stuck.

Have you ever considered that binge eating isn't just a food problem, but a "time thief" quietly stealing your life’s most valuable resource?

In this week's episode, we’re shifting from the "Problem Frame" of being too busy to the "Solution Frame" of how you can actually "manufacture" more time by mastering the right tools.

I share the story of my student Hannah, a busy wife and mother who was convinced she was tapped out on time. But once she focused on the right skills, the ripple effect was so huge her friends started asking, "How do you have 28 hours in a day?" Imagine waking up with that kind of presence and intention instead of heavy food noise.

We’re also pulling back the curtain on the "unknown threats" to your productivity: the hours spent feeling sluggish, sleeping off a binge, or beating yourself up. You’ll learn why willpower feels so heavy and how to swap it for the "unconscious competence" of three core skills: self-compassion, flexibility, and commitment.

This episode is the perfect lead-up to the 90 Second Craving Reset…my brand new free 5-day live experience. If you’re a "hell yes" on reclaiming your life, how COULD you find just 30 minutes a day to change everything?

Ready to see a clear path to freedom?

Join us at reshandayates.com/reset

P.S. Remember, time is going to pass anyway. The only question is: will you spend it stuck in the cycle, or will you invest 5 days to gain back a lifetime of peace?

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Have you ever found yourself standing in your kitchen at 10 PM, staring into the pantry, and feeling like a stranger in your own body?

You know you’re about to reach for that food you don't even really want, and you’ve already told yourself, "It’ll be different tomorrow."

But you and I both know that tomorrow usually looks a lot like today.

In this episode, Reshanda reveals that the real cost of the binge cycle isn’t the calories or the bloating—it’s the insidious erosion of your self-trust. It’s that heavy, sinking feeling in your chest when you realize you can’t even rely on your own word.

If you feel like you're constantly "losing" to food, it’s not because you lack willpower. It’s because you’ve been fighting a neurological battle without the right map.

Reshanda also announces the return of the free 5-Day 90-Second Craving Reset Challenge (starting June 8th!) and breaks down the brand-new "Crave to Clear" framework:

Step 1: Decode It – How to "turn on the light" in the closet so the boogeyman of cravings loses its power.
Step 2: Work With It – Stop the white-knuckling and learn to "surf the wave" of a 90-second chemical surge.
Step 3: Rewire It – Build the neural pathways that eventually stop the urges from showing up at all.

What would it be like to have a "Swiss Army Knife" of tools at your fingertips so you can handle any food situation with total confidence?

Inside the challenge, we’re overhauling your daily habits with a bit of levity and "tongue-in-cheek" fun:

Day 1: The "Have Your Cake and Eat It Too" Plate (Moderation without the mental drain).
Day 2: The 90-Second Urge Exorcist (Riding the wave until it disappears).
Day 3: The Brain Hacker’s Guide to Ending the Spiral (Cutting the mental scripts).
Day 4: The Forbidden Food Freedom Protocol (Killing all-or-nothing thinking).
Day 5: The 10-Second Autopilot Interrupt (Grounding your nervous system without food).

By the time we finish these five days together, you’ll have a completely different relationship with your kitchen, your cravings, and most importantly, yourself.

Join the free challenge here: Reshandayates.com/reset

P.S. If that little voice in your head is saying, "I've tried everything and nothing works," remember: You’ve never tried working WITH your brain’s 90-second clock. This is the missing piece.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

You’re trying to focus on your work, but that bag of sea salt chips in the pantry is practically shouting your name. You try to ignore it, but five minutes later, you’re standing in the kitchen with the lid off the ice cream, wondering why you can’t just stop thinking about it.

If you know, you know... that relentless mental chatter. If you’ve tried to quiet this noise in the past and struggled, you were likely fighting an unknown cause: internal programming that most diets completely ignore. Most people don't realize that this chatter isn't a lack of willpower; it's a physiological response that can be rewired at the source.

In this episode, we're tackling it head-on.

As you discover the 3 pillars to reclaiming your mental freedom, you’ll quickly begin to realize what it’s like to live without food being the main character of your internal monologue:

Stabilizing hunger hormones so your body stops sending you into a spiral
Enhancing satiety both physical and psychological, because restriction alone will never work
Rewiring your brain using neuroscience-based techniques to change how you respond to cravings at the source

You'll also hear why GLP-1 medications alone aren't the full answer, the "Yes And" technique for breaking the all-or-nothing cycle, and why managing stress isn't always about meditation, sometimes it means making the hard calls.

This isn't another restrictive diet tip. This is about updating your internal programming so you can navigate food, and life, with real, lasting confidence.

P.S. I know you’re busy, so mark June 8th on your calendar now. That’s when our immersive 5-day experience begins, and we’ll start the rewiring process for good. Don’t even think about starting another diet until you’ve experienced this.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

How would you like to finally understand why you can start the day with total resolve, only to find yourself "off the rails" by 7:00 PM, and more importantly, how valuable would it be to have a system that keeps you on track even when your willpower is at zilch?

If you are an ambitious, driven woman who has achieved success in so many areas of your life, yet you still feel "lost" and frustrated with your relationship with food, you aren't alone. Picture this: It’s 8:00 AM. You’ve got your protein prepped, your water bottle in hand, and you’re ready to "crush it." But as the day goes on, the meetings pile up, the kids are screaming, and that "itchy" feeling hits. Before you know it, you’re in the pantry, feeling the heavy weight of a "failed" day before the sun is even down.

Most women in this position think they are just "undisciplined." But continuing to beat yourself up for not being "strong enough" is costing you more than your health goals…it is literally eroding your self-trust and keeping you stuck in a self-fulfilling prophecy.

In this episode, we break down the three real reasons you’re sliding "off the rails":

Physical Fueling: Why "slow is smooth and smooth is fast" when it comes to nourishing your body.
The Perfection Trap: Why planning to be perfect is actually a plan for failure.
The Pressure Cooker: Why going through your day without a release valve for stress is like shaking a soda bottle and being surprised when it explodes the moment you crack the cap.

You have a choice right now: You can keep trying to be "perfect" and continue this exhausting cycle… OR you can choose to build a pragmatic toolset that supports your life even when it gets messy.

It’s time to stop fighting yourself and start supporting yourself.

Inside this episode:

How to use the "Domino Effect" to create automatic success.
The 200+ food decisions you’re making daily (and why your willpower is finite).
Shifting from a deprivation mindset to an Abundance Mindset where satiety finally "clicks."

Resources Mentioned:

FREE Audio Training: Stop the urges and cravings with my 4-step process. Grab it at reshandayates.com/cravings
Brain Freedom Protocol Waitlist: Be the first to know when we open the challenge again! reshandayates.com/freedom

P.S. I know you’re used to being the "strong one" in every other area of your life. I also know that "trying harder" hasn't worked here. It’s time to stop the "on track/off track" roller coaster and build a system that is smarter than your stress.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

This episode of Rise and Align with Food is all about what happens after the initial rush of a challenge fades. Whether you’ve just completed the 90-Second Craving Reset or you’re moving through the Brain Freedom Protocol, this is your guide to making those changes last a lifetime.

How would you like to stop viewing your journey as a constant struggle and start living in a state of freedom and peace?

You and I both know that as long as we’re on this planet, we’re going to be in a relationship with food, so the goal isn’t a "finish line", it’s a lifestyle of mindset maintenance.

In this episode, I share a personal story about a weekend where my routine was thrown off and I found myself reaching for frozen pizza and wine. In the past, I would have spent days beating myself up. But when you learn to reframe a "slip" as a data point rather than a disaster, you literally activate your brain’s ability to learn and respond differently next time.

We’re diving into:

The 4-Step Daily Protocol for sustaining momentum.
Reframing Setbacks: How curiosity untangles old neuropathways.
The Science of Neuroplasticity: Why repetition is the "secret sauce" to making food freedom your new default setting.
Celebrating Small Wins: Why noticing a craving (even in hindsight) is a massive victory for your brain.

What would happen if you stopped fighting your cravings and started surfing them with confidence?

Imagine waking up feeling nourished and in control, even when life gets busy and your schedule gets thrown off.

Listen now to start hardwiring your brain for lasting change.

P.S. If you missed the doors for the Brain Freedom Protocol, don’t worry! You can join the waitlist at rashandiates.com/freedom to be the first to know when the next cohort opens.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Welcome back! Whether you just completed the very first 90-Second Craving Reset Challenge or you’re hearing about it for the first time, this episode is for you. Congratulations on investing time and energy into two of the most important relationships in your life - your relationship with food and your body.

I’m excited to officially open enrollment for the Brain-Freedom Protocol, a 12-week neuroscience-based group coaching program designed exclusively for Reset Challenge graduates who are ready to rewire their brain and create lasting freedom from binge eating and cravings.

If you haven’t done the Reset Challenge yet, don’t worry, this episode also offers key neuroscience insights and practical tools to start changing your cravings today, plus information on how you can join the next Reset Challenge and prepare for the Brain-Freedom Protocol when it opens again.

Inside, you’ll learn:

Why the gap between the urge and your actions is the most powerful place to make a new choice
Why willpower-based diets fail and how neuroscience offers a better path to lasting change
The empowering technique of urge surfing: how to literally ride cravings instead of being overwhelmed by them
What makes the Brain-Freedom Protocol the natural next step to deepen your transformation and make change permanent

Enrollment for this intimate cohort is limited to 15 women and includes exclusive bonuses, plus a risk-free guarantee to help you commit with confidence.

Whether you’re ready to join us now or just starting your journey, this episode will motivate and equip you with the neuroscience-based tools needed to build lasting food freedom.

Visit reshandayates.com/bfp if you completed the Reset Challenge and want to claim your spot, or head to reshandayates.com/resetchallenge to sign up for the next Reset Challenge and start building your foundation.

Thank you for being here and investing in yourself. I can’t wait to support you every step of the way!

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Welcome to Day 1 of the 90-Second Craving Reset Challenge! Whether you’re already part of the challenge or just hearing about it for the first time, this episode is your invitation to start strong and set the tone for lasting change.

Learn how to work with your brain’s natural 90-second craving window instead of fighting against it. I’ll share practical tips to help you become a curious, compassionate observer of your cravings, plus inspiring success stories from past participants who found real freedom by rewiring their cravings.

If you haven’t signed up yet, don’t worry, there’s still time! Visit reshandayates.com/reset to join us and get daily emails, videos, and community support to guide you every step of the way.

Ready to take your first step toward craving freedom? Let’s dive in!

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Are past failures, fear of losing comfort foods, or time constraints holding you back from fully committing to change? You’re not alone…and this episode is here to help.

Join me as I dive into the common doubts and limiting beliefs that keep us stuck in unhealthy food habits. Discover why slips and setbacks aren’t failures but essential steps in rewiring your brain’s craving cycle.

Learn how science-backed, neuroscience and psychology-based techniques can fit seamlessly into your busy life, taking just seconds to practice, and why this challenge isn’t about willpower or rigid rules.

If you’ve ever felt overwhelmed or worried about giving up your comfort foods, this episode will give you fresh mindset shifts and practical tools to start making meaningful progress without guilt or shame.

Plus, it’s your last chance to join the 90 Day Craving Reset Challenge starting April 13th! Get ready to break free, gain support, and move forward on your journey to lasting change.

Tune in now and start your reset with kindness and confidence.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Unlock Lasting Freedom from Cravings in Just 5 Days with the 90nd Craving Reset Challenge!

In this episode, I give you the inside scoop on the 90nd Craving Reset Challenge - a free, science-backed 5-day experience designed to help you finally take control of intense cravings by working with your brain, not against it. Whether you’re new to this journey or have been struggling for a while, this challenge will equip you with simple, powerful exercises and mindset shifts that fit into your busy life and help you feel calm, confident, and in control by day five.

Join me as I walk you through the entire challenge agenda - from understanding why cravings feel so intense but naturally have an expiration date, to learning gentle craving surfing techniques, busting the myth of willpower, distinguishing true hunger from emotional cravings, and embracing your personal eating values for sustainable change.

Hear inspiring success stories from women just like you who have used these tools to reduce cravings, improve mood, and experience a new sense of peace and freedom around food.

The 90nd Craving Reset Challenge kicks off April 13th, and registration is officially open at rashondiates.com/reset. Sign up now to secure your spot, get early access to materials, and start tuning into your cravings before day one.

This is your chance to break free from the exhausting willpower battles and build a lasting, effortless relationship with food. I’m so excited to support you on this journey. Let's reset your cravings and reclaim your freedom together!

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Are you skeptical about rewiring your brain to stop binge eating? You’re not alone. In this episode, I tackle the common doubts and fears that hold so many women back from embracing change for example, thinking it’s “marketing fluff,” believing awareness won’t help in the moment, or feeling your habits are too ingrained to shift.

When you listen to today’s episode you’ll discover why rewiring your brain is not just a trendy idea but a scientifically backed process that can create lasting freedom around food. I break down neuroplasticity in everyday language, debunk myths, and share why gentle, consistent shifts are the real game-changer.

If you’ve been struggling with control, overwhelmed by emotions, or unsure how to start, this episode offers clarity and hope.

PLUS: I reveal details about my upcoming 5-Day 90-Second Craving Reset Challenge: a simple, practical, and powerful program designed to help you interrupt binge urges and build confidence with easy daily tools. Ready to take your first step toward lasting change?

Head over to reshandayates.com/freedom to learn more and get on the waitlist.

Listen in now for fresh insight, encouragement, and actionable tools to support you on your journey to lasting peace and freedom with food.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Do you know exactly what you should be eating, but find yourself completely unable to get yourself to do it? It is incredibly frustrating to have years of head knowledge about nutrition while still feeling like your brain goes into "zombie mode" the second a craving hits. You are not alone in this struggle, and in today's episode, I am showing you exactly how to bridge that gap between what you know and what you actually do.

I am pulling back the curtain on a project I have been working on for months. I am revealing the 90-second craving window, a critical neuroscience discovery that allows you to stop fighting your brain and start rewiring it for good. Most people believe cravings last forever, but when you use the right process, you can move through that intense physical spike in under two minutes.

In this episode, you will discover:

The 90-Second Craving Reset Challenge. I am officially announcing my brand new free 5 day experience starting April 13. You will learn how to bring your executive functioning back online so you can make a conscious choice instead of an automatic one.
The Brain-Freedom Protocol. I am giving you a sneak peek into my signature 12 week group coaching program. You will hear about the three essential pillars: Urge Regulation, Food Freedom Conditioning, and Identity Recoding.
How to handle slip-ups. I discuss why research shows that mistakes are actually part of building resilience and new neural pathways.

This is a high-touch, intimate experience limited to just 15 women. If you are ready to reclaim your "mental white space" and finally get back into the driver's seat of your life, you need to be on the waitlist.

The first 10 women who enroll from the waitlist will receive an exclusive private 1:1 Neuro-Map Kickoff Call with me.

Important Dates to Save:

March 29: Challenge Registration Opens
April 13: The 5-Day 90-Second Reset Challenge Begins
April 20: Brain-Freedom Protocol Enrollment Opens

Join the priority waitlist right now at reshandayates.com/freedom.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Have you ever felt torn between what you say you want when it comes to food… and what you actually end up doing?

You might value your health.
You might want balance, peace around food, and the ability to enjoy your favorite meals without going overboard.

And yet in those critical moments, something else takes over.

In this episode of the Rise and Align with Food Podcast, we’re exploring one of the most overlooked drivers of binge and emotional eating: your food values….ESPECIALLY the ones operating below your conscious awareness.

Because here’s the truth:

If your eating habits aren’t aligning with your goals, it’s not just a willpower problem.
It’s often a values misalignment.

When values like comfort, freedom, or emotional relief are running quietly in the background…even unintentionally…they can override your best intentions to eat in a way that supports your health.

Inside this episode, you’ll learn:
• How your conscious and subconscious values influence your food choices
• Why valuing both health and freedom can create inner conflict around eating
• The hidden values that may be driving habits you’re trying to change
• A simple 3-step process to realign your food values with your long-term goals
• How aligning your values creates ease around food…without guilt, force, or constant negotiation

When your internal values work with you instead of against you, making food choices becomes less of a battle and more of a natural extension of who you are.

Tune in to discover how aligning with your true food values can help you reclaim peace, freedom, and confidence in your relationship with food.

If this episode resonates with you and you’re ready to take this work deeper, be sure to join the waitlist for the upcoming Brain Freedom Protocol for early access and priority enrollment when doors open. https://reshandayates.com/freedom

Listen now and start aligning your choices with what truly matters to you.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Have you ever wondered why, even though you’ve journaled about your triggers, got all the cookies out of the house, and gained insight into your cravings, you still find yourself standing in the kitchen at night, eating something unplanned?

In this episode, we go deeper than just willpower or mindset hacks. I’m breaking down what really happens in your brain and body, moment by moment, when an urge arises and why cravings aren’t just one sudden hijack, like most women believe.

Instead, urges unfold through predictable neural phases, and when you learn where your true leverage point lies, everything changes.

When you hit play you’ll discover:

The 6 neural phases your brain moves through during a craving (and why this matters)
Why trying to fight or suppress urges actually makes them stronger
The phase where you have the greatest power to change the outcome
How to use the 90-second window to interrupt old patterns and rewire new ones
What truly creates lasting food freedom and what keeps you stuck

If you’re tired of feeling like food has more power than you, this episode will help you understand why …and reveal exactly where your real control lives.

🎧 Listen now and discover how to start turning the ship in a new direction…one urge at a time.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Are you tired of white-knuckling your way through cravings and willpower struggles? In this episode, we explore why forcing yourself to fight urges only makes them stronger and what to do instead.

Discover how to leverage the powerful 90-second urge window to rewire your brain, build lasting trigger immunity, and create peace around food. Learn why cravings aren’t your enemy but valuable signals and how shifting your relationship with them can transform your eating habits for good.

If you’re ready to stop the cycle of battling cravings and start navigating them with ease and confidence, this episode is for you.

👉 Ready to go deeper? Join the waitlist for the upcoming 12-week Brain Freedom Protocol – a neuroscience-backed coaching program designed to help you reclaim control around food with expert guidance, personalized tools, and a supportive community. Sign up now at reshandayates.com/freedom for early access and exclusive bonuses!

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Are you tired of the endless cycle of losing weight, only to gain it all back? In this episode, we dive deep into why willpower and discipline aren’t the keys to lasting change and the powerful 90-second window that can change everything when you master it.

I’ll share the science behind why your brain resists change, how you can work with your brain instead of against it, and the three essential steps to rewire your identity as a balanced eater.

If you’ve ever felt trapped by cravings, lost hope, or struggled to trust yourself around food, this episode is for you. Discover practical tools and perspective shifts to break free from old patterns and create an authentic, joyful relationship with food.

Ready to take control and transform your eating habits? Tune in now and start mastering that crucial moment that can change everything.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Why does hitting your weight loss goals sometimes lead to unexpected binges? If you’ve ever felt like success suddenly flips the script and triggers old eating struggles, you’re not alone. In this episode, we uncover the surprising brain-based reasons behind this self-sabotage and reveal powerful strategies to break the cycle for good. Ready to transform your relationship with food and make lasting progress? Listen now to discover what to do instead and start holding your new normal with peace and confidence.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Have you ever promised yourself you'd stick to healthy eating, only to find yourself reaching for that bag of chips or a box of chocolates? You’re not alone. In this deeply honest episode, Réshadna shares her own journey and uncovers why so many smart, capable, high-achieving women struggle to keep food promises, not because of a lack of willpower, but due to a hidden battle with integrity and self-trust.

Discover how embracing kind, compassionate integrity,not perfection or discipline, can be the transformative key to reconnecting with your inner power, feeling authentic, and finally breaking free from shame and secret struggles. This episode goes beyond food and diet…it’s about rebuilding your self-esteem and cultivating self-love so that your inner truth shines through authentically in every area of your life.

When you listen you’ll discover:

Why so many women with impressive achievements still feel like “frauds” around food
How to recognize and reprogram the critical self-talk that sabotages your integrity
The surprising role of accountability in keeping promises to yourself
Powerful tools and resources that supported Réshanda’s own transformation

Whether you’re battling frustration, confusion, or secret shame around your eating, this episode offers empathy, validation, and a hopeful path forward. Tune in to start embracing integrity with kindness and unlock lasting inner peace and control.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

If you’ve ever felt like weight loss should be simpler, like getting control around food would solve everything, this episode will shift your perspective and give you a powerful new tool. Join me as I reveal the missing skill that most weight loss approaches overlook and how to develop it for yourself so that you can have power over what you eat and lose weight sustainably.

I dive deep into why willpower and strict dieting often backfire, how emotional and habitual urges hijack your brain, and why trying harder only retraumatizes you. Instead, you’ll discover a simple, three-phase process to build your capacity to handle urges without force . . . rewiring your brain and transforming your relationship with food.

This episode is for smart, capable women who are tired of fighting food and ready to find true freedom and sustainable weight loss that feels natural, effortless, and rooted in self-trust. Whether you struggle with binge eating, emotional eating, or just want more peace around food, this conversation will give you clarity, compassion, and practical steps you can start using today.

Ready to stop the battle and start living in balance? Let’s get into it.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Are you a SMART, CAPABLE woman who constantly wonders why food is the one area of your life you can't control? If you feel hijacked by cravings or find yourself back at square one after every diet, this episode is your missing piece.

We are pulling back the curtain on the #1 mistake that successful women make when trying to overcome overeating and binging: trying to use willpower to outthink an urge.

The reason your willpower fails isn't a lack of discipline; it's a neurological mismatch. We dive deep into the crucial distinction between conscious food thoughts and powerful, survival-wired food urges. You'll understand why the food industry has engineered products to appeal to the oldest, most unconscious part of your brain, making the struggle feel impossible.

Stop fighting a losing battle.

Réshanda reveals the 3-step "Crave to Clear Method" that teaches you how to stop battling yourself and start building internal resilience.

In this episode, you’ll discover:

Why the constant "food noise" isn't a moral failure, but a sign of a hijacked brain.
The difference between a simple food thought you can easily drop and an urge that feels like RESTLESSNESS or a compulsive need to act.
The 3 Steps to REWIRE your neural pathways for effortless, consistent eating control, without relying on GLP-1s or extreme white-knuckling.
How to finally achieve peace and freedom with food, regaining the mental clarity to focus on what truly matters.

Tune in if you’re ready to trade the exhausting cycle of fighting cravings for the skills and capacity to manage them from the inside out.

Resources Mentioned: Get on the waitlist for the Eat With Balanced program at reshandayates.com/foodfreedom

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Every January, you feel that familiar surge of motivation. You set big goals—and then, 14 weeks later, you’re back in your old habits again.

If you're tired of this yearly cycle, you may be sitting there thinking, ‘Why can’t I ever make a resolution stick?’

In this special New Year episode, you'll discover the single, small mindset shift that transforms your ability to create real, lasting change in 2026.

What most people don’t realize is that their reliance on motivation is the very thing causing them to fail.

We’ll dive into behavioral science (specifically, the work of habits expert B.J. Fogg) to show you how to harness your "fresh start energy" to set up systems that work even when your motivation is gone.

You'll learn how to identify one-time decisions—like setting up a meal prep service or hiring weekly support—that automate your goals and stop the need for constant willpower.

Stop trying to be a "New Me" and start creating a simple system that guarantees success.

Listen in to learn:

The flawed "Old Mindset" that keeps you trapped in the all-or-nothing cycle.
How to apply B.J. Fogg’s research to make your habits non-negotiable.
Specific, real-life examples of "one-decision" systems you can implement this week.

And if you want even more tools and tricks to stay in control of your eating, you can get on the wait list for Crave to Clear at reshandayates.com/foodfreedom

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Afraid of Spiraling After the Holidays? Do This One Thing First.

The days after the holidays can feel unsettling, especially if you’ve ever found yourself swinging between restriction and “throwing it all out the window” when it comes to food.

If you’re feeling anxious about losing control, gaining weight, or starting another all-or-nothing reset in January, this episode is for you.

In this short, grounding conversation, I share one simple, non-overwhelming focus that can dramatically reduce cravings, quiet food noise, and help you feel more stable and in control—starting today.

This isn’t about dieting, starting over, or forcing perfection.

We’ll explore:

Why post-holiday spirals aren’t a character flaw—but a biological pattern
How under-fueling quietly fuels cravings, urges, and evening binges
The overlooked role protein plays in calming food noise and emotional eating
How stabilizing your body creates more emotional and mental space to respond—not react
A practical “yes-and” approach that allows indulgence without losing control

I also share a real-life example of how prioritizing protein helped me enjoy pizza and dessert—without guilt, shame, or spiraling—by working with my body instead of against it.

If you want to move into the new year feeling steadier, calmer, and more self-trusting around food—this episode will help you take that first step.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

If the holidays leave you feeling anxious about food or afraid that one indulgence could undo all your progress, this episode is for you.

With sweets everywhere and routines disrupted, it’s easy to fall into restriction, all-or-nothing thinking, and the fear of losing control. In this episode, you’ll learn a gentler, more sustainable way to approach holiday eating — without relying on willpower or trying to “earn” your meals.

I share my simple three-part approach that helps you:

nourish your body without restriction,
enjoy holiday foods without spiraling into a binge,
and stay emotionally grounded during a high-stress season.

You’ll also learn why one day of eating never defines your progress, how to break free from fear-based food rules, and what actually supports lasting change with binge and emotional eating.

This isn’t about being perfect or starting over in January.
It’s about learning how to support yourself, so food no longer runs your life.

Press play and learn how to enjoy the holidays without guilt, fear, or falling back into old patterns.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

That moment when an urge hits out of nowhere…
And suddenly your entire day feels hijacked.

It’s not just about the food.
It’s about the spiral that follows—the mental fog, the negotiation, the exhaustion of being at war with yourself.

In Episode 257, I break down what’s really happening when urges arise—and the hidden cost of constantly trying to outthink, fight, or resist them.

This episode isn’t about more discipline or “being stronger.”
It’s about expanding your emotional capacity so urges stop running the show.

Inside this episode, you’ll learn:
✨ Why urges are just signals—not failures
✨ How the urge spiral drains your confidence, presence, and energy
✨ What changes when you stop fighting yourself and start staying with yourself
✨ How this one shift can ripple into your relationships, identity, and self-trust

When you learn how to stop the spiral, it’s not just about food.
It’s about freedom.

🎧 Listen now to Episode 257 of Rise and Align with Food

Did you enjoy the episode? DM me on instagram and let me know what you thought.

For years, you’ve been told the problem is your lack of willpower — that you just need to be stronger, more disciplined, or more motivated. But that belief is one of the biggest lies in the diet and wellness industry.

In this episode, you’ll discover why feeling out of control around food isn’t a personal failing — it’s simply your brain running an outdated program. And once you understand that, everything you’ve been struggling with finally makes sense.

In this episode, you’ll learn:

• The Willpower Glitch: Why willpower collapses when you try to fight an urge, and why this “failure” is actually a biological setup — not your fault.
• The Brain’s Alliance: How your brain is not your enemy but your most powerful, untapped ally — and how to give it new commands that support your long-term goals instead of sabotaging them.
• Your First Brain Command: A simple 30-second technique you can use the moment an urge hits to begin rewiring old programming instantly.

If you’ve ever thought, “Why am I doing this again?” even though you’re capable, driven, and disciplined in every other area of your life — this episode will finally give you clarity, relief, and a new path forward.

The shift from fighting your brain to partnering with it is the foundation of my brand-new program, Crave to Clear, and the first-ever beta cohort opens soon.

If you’re ready to stop running a system designed to fail — and finally install one that makes food feel easy — then your next step is crucial.

Because this is the first beta round, spots will be minimal, so every member gets focused support. The only way to guarantee your chance to enroll is by joining the priority notification list.

Join today and you’ll receive a private early-access link as soon as doors open on December 10th — before it’s announced anywhere else.

Your upgrade begins here: reshandayates.com/power

Did you enjoy the episode? DM me on instagram and let me know what you thought.

If the holiday weekend left you feeling a little off-track and disconnected from your routine, this episode is your compassionate guide back to center. It's easy to feel like you've failed or undone your progress after a few days of celebration, but that mindset ends today. Forget the guilt and the all-or-nothing approach. In this episode, you’ll discover a gentle path to re-establishing your healthy habits.

We’ll walk through four simple, actionable steps you can take right now to feel more grounded and in control, including:

the #1 nutrient to prioritize at your next meal (hint: you likely have it in your leftovers!),
a simple hydration hack,
and why skipping meals is the worst thing you can do.

You'll also learn three small mindset resets that take less than five minutes but have a massive impact on breaking the cycle of emotional eating.

This isn't about a punishing reset;, but rather, a gentle re-entry.

Tune in to learn how to support your body and mind, so you can make this the last year you ever have to "get back on track" again.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

If you are a smart, capable woman who can track your triggers and reflect on your choices all day long, yet you still feel hijacked by your urges or that low hum of anxious energy that makes you just want to do something—this episode is for you.

We are diving deep into the biggest trap that intelligent women keep falling into when dealing with food urges: trying to THINK your way out of an urge instead of feeling your way through it. You’ve been rewarded for your thinking for years, but in this area, your brain is keeping you stuck in the binge-restrict cycle.

Stop relying on willpower. It's not a matter of discipline; it’s a matter of emotional capacity.

Inside this episode, you will discover:

Why thoughts like "Just be strong" or "You know better than this" actually reinforce the old habit loops and intensify the urge.
The emotional spark that happens before a craving, and why so many women completely miss that crucial moment.
The game-changing insight: How building your emotional capacity causes urges to lose their power and no longer feel threatening.
The three-step Charge Dissolver process that you can use instantly to activate your nervous system and shift your identity from a reactor to a regulator.

You now have a choice: keep exhausting yourself by trying to force discipline, or begin mastering your emotional capacity to increase your inner strength and resilience from the inside out.

If you want accountability, step-by-step structure, and the proven process for neutralizing emotional triggers, join the priority waitlist for Crave to Clear. This program teaches you how to leverage urges and cravings, making them work for you so you can finally stop binging and overeating and lose weight in a sustainable way. Spots are limited for the initial experience. Click the link in the show notes or go to reshandayates.com/power to secure your spot now.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

"How can I love my body when I don't even like what I see in the mirror?"

If this thought has ever made you at odds with your attempts to be “positive” about your body, you’re not alone.

You’ve been told that to achieve lasting weight loss, you must love your body first. But what if that advice is actually keeping you stuck hating your body?

In this nuanced, must-listen episode, we challenge the popular narrative: You do NOT have to love your body to lose weight.

We’ll uncover the surprising truth of what it's costing you to constantly try and pretend you love your body and why trying to force self-love when you don't yet trust yourself with food or decisions can actually create more self-rejection.

Tune in to discover:

The profound difference between "loving your body" and self-acceptance without judgment—and why one unlocks lasting change while the other is a recipe for shame and self-pity.
My personal cautionary tale (involving a tree and my inability to climb it) that revealed the moment I finally faced reality and broke free from the all or nothing cycle.
Why true love for your body is a byproduct of action—not a prerequisite—leading to more vitality, less food noise, and a sustainable, peaceful life.

If you’re ready to stop hiding from photos and start creating a body and life you genuinely love, this episode shows you the radical, shame-free path to getting there.

P.S. Ready to ditch the willpower and leverage your brain's natural reward system to finally stop binge eating? Jump on the early priority notification list for my Crave to Clear program now: reshandayates.com/power. Spots are limited!

Did you enjoy the episode? DM me on instagram and let me know what you thought.

What if the reason you keep failing isn't a lack of discipline, but a lack of skill?

We've all been there: white-knuckling through a diet, only to have the craving hit and the whole thing unravel. For years, society told us that struggling with food meant we were undisciplined. But if you're like most women, you know that strategy is a futile endeavor

In this candid episode, we're tearing down the old paradigm and diving into the real reason your resistance keeps failing.

You'll learn:

Why the "Abstinence Violation Effect" is the psychological safety valve that guarantees your willpower will backfire. We expose the science behind why "just trying harder" is the most common mistake.
The surprising link between your struggle with food and your ingrained, subconscious programming around worthiness. (We’ll show you how to finally stop confirming the belief that you're weak and start wearing the invisible glasses that reflect your true deserving nature.)
The powerful mantra that changed the host's life: Replace Willpower with Skillpower. It's not about being stronger; it's about learning the right combination of tools to unlock massive, lasting change.

If you’re ready to stop the fight, end the self-shame, and finally operate from beliefs that serve you, how valuable would it be to discover a path where small steps lead to massive change?

Listen in. Your time spent struggling is not wasted—it was just preparation for the skills you're about to learn.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Why can some foods sit untouched in your pantry for weeks, while others feel impossible to resist the moment they enter your house? It's not about willpower—it's neuroscience. In this episode, I reveal why both avoiding trigger foods and giving yourself full permission backfire, and share a science-based third option that actually works.

If you've ever felt powerless around certain foods while having complete control over others, this episode will help you understand what's really happening in your brain and how to change it.

You'll discover:

• The real reason certain foods have power over you—and how your brain has wired emotional context to specific foods over time

• Why the "either-or trap" of avoidance versus permission keeps you stuck in the restrict-binge cycle and reinforces the neural pathways working against you

• A 3-step method from the Crave to Clear framework to rewire your brain's automatic response: identify the wiring (not the food), interrupt the automatic pattern, and rewire through consistent practice

This is for women who are ready to stop managing symptoms and start addressing the root cause of emotional and binge eating.

Ready to work with your cravings instead of against them? Join the waitlist for my new program, Crave to Clear, at reshandayates.com/power

Follow me on Instagram @reshandayates for more support on your food freedom journey.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Is the belief that “all restriction is bad” actually keeping you trapped in the binge cycle? In this episode, I'm sharing why rejecting restriction completely might be sabotaging your weight loss goals and leaving you feeling stuck, exhausted, and disconnected from your body.

I'll walk you through my own journey with anti-diet messaging and what I discovered when I gained significant weight while believing restriction was the enemy. You'll learn why restriction itself is actually neutral—and how changing your relationship with it can give you the freedom you've been searching for.

In this episode, you'll discover:

• The common misconception about restriction that keeps you stuck in the binge-restrict cycle—and why extreme calorie cuts trigger binges

• My 3-step process to rewire your relationship with restriction (so you can lose weight without feeling deprived)

• How to work with your brain's biology instead of fighting against it—including the role of blood sugar in creating those "hangry" moments

If you're tired of feeling like you're damned if you do, damned if you don't—this episode will help you see restriction in a completely new light.

Ready to change your relationship with restriction and food? Join the waitlist for my new Crave to Clear beta program at http://rashandayates.com/power

Did you enjoy the episode? DM me on instagram and let me know what you thought.

After years of therapy, inner child work, and nervous system regulation... why are you still binge eating?

If you're a driven, self-aware woman who's done so much healing work but still can't seem to break free from the binge-restrict cycle, you need to hear this.

The truth is, all that deep work you've been doing – understanding your triggers, processing your emotions, uncovering your "why" – is still only scratching the surface.

In this episode, you'll discover:

The 3 essential ingredients required to completely break free from binge and overeating (if you're missing even one, you'll stay stuck in the cycle)
Why understanding your emotions and triggers keeps you "slogging through mud" – and what actually lies beneath them
The exact process for interrupting old patterns and rewiring new neural pathways so changes actually stick – using your triggers and urges as tools, not obstacles

This isn't about adding more healing modalities to your toolkit. It's about finally addressing the programming that's been running the show – so you can experience effortless, lasting weight loss and genuine food freedom.

If you've been wondering "why can't I break free when I've done SO much work?" – this episode will give you the answer and show you what to do next.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Are you tired of battling your own mind when cravings strike? Do you find yourself promising to eat healthy, only to feel defeated by an overwhelming urge for something specific? You're not alone, and it's not about a lack of willpower or discipline.

In this powerful episode of Rise and Align with Food, we get into the surprising biology behind cravings and urges. You'll discover why trying to "out-think" or "power through" these moments often backfires, leading to frustration and a feeling of being out of control.

Host Réshanda Yates reveals a revolutionary approach: instead of fighting your brain, learn to work with it. Uncover a simple yet profound technique to drop from your head into your body, bringing your prefrontal cortex back online and reclaiming your executive function. This isn't just about managing food; it's about developing nervous system regulation that empowers you to make choices in alignment with your health, your body, and your life goals.

In this episode, you'll learn:

Why "more willpower" isn't the answer to overcoming cravings.
The biological reason your rational brain goes offline during an urge.
A simple, actionable method to shift from reactivity to empowered choice in seconds.
How to use cravings as a catalyst for greater self-awareness and personal power.
Why this approach extends far beyond food, impacting relationships, finances, and overall well-being.

If you're ready to move from internal struggle to a state of peace, calm, and automaticity in your food choices, this episode is a must-listen.

Ready to transform your relationship with food and unlock your inner power? Listen now!

Did you enjoy the episode? DM me on instagram and let me know what you thought.

The scale fluctuates, advice often fails, and patience seems impossible. Sound familiar? This episode tackles the overlooked aspects of sustainable weight loss, from daily fluctuations to maintenance stats.

Find out what's truly required for long-term success.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Ever notice how, after receiving critical feedback or making a mistake, all you can think about is getting home to dive into Ben & Jerry's?

If you're a driven, high-achieving woman who's crushing it in your career but secretly struggling with food and weight, this episode is for you.

You'd be shocked to know how many women in powerful positions face this exact challenge behind closed doors. The truth is, there's a common trap that keeps successful women stuck in this cycle – and it has nothing to do with willpower or discipline.

In this episode, you'll discover:

The real reason your brain keeps triggering food urges during emotional discomfort
Why trying to "be stronger" is exactly the wrong approach
The counterintuitive shift that brings your prefrontal cortex back online
How to build what I call "trigger immunity" – confidence in any environment
Why this particular emotion isn't a weakness, but actually your hidden superpower
The simple focus shift that rewires your brain while building resilience

This isn't about restriction or fighting cravings. It's about discovering the power that's already inside you to face any moment of dis

comfort without automatically reaching for food.

If you're tired of letting food hold you back from the leader you're meant to be, this episode will give you a completely new perspective on what's really happening – and what to do about it.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Tired of the endless cycle of trying to force control and constantly feeling out of control when it comes to food, your body, and even your thoughts?

In this episode, we uncover the surprising truth about why more willpower actually backfires, preventing real, lasting change.

Imagine a future where you easily achieve a deep sense of self-control, not through strict discipline, but through the powerful, often counterintuitive, practice of compassion.

Tune in now to learn why less pressure and more presence is the true path to freedom.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Discover How to Break Free From the Cycle of Endless Diets & Boring Workouts

If you've ever felt that nagging pull towards novelty, constantly chasing something new and different only to find yourself right back where you started, you're absolutely not alone! But what if that craving for novelty is actually your brain's unconscious way of keeping you trapped in the same old patterns?

That’s exactly what we’re discussing in today’s episode. When you listen, you’ll discover:

How to finally break free from self-sabotage and create lasting change.
Why this constant pursuit of 'new' actually costs you the lasting results you truly desire
And how to reframe your relationship with boredom, harness scientifically-backed mindfulness, and build the strength, resilience, and trust in yourself to finally achieve your goals.

Ready to transform your approach to health and wellness? Tune in now!

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Have you ever wondered how you can keep up with your healthy eating when it just takes so much time and energy to keep planning, shopping, and preparing healthy and delicious foods day after day after day? Let alone cooking meals for kids and spouses.

It can feel so overwhelming to feed yourself healthy, home-cooked meals consistently, especially when you’re tired after a long day and trying to come home and make grown-up decisions with that last brain cell.

If you can relate to this, trust me, you’re in good company. I’ve been there.

And so has my guest, who has cracked the code on cooking simple, healthy, and yes, delicious meals even on a hectic schedule.

When you tune in to today’s conversation with Chef Aliye Aydin, you’ll discover:

The perfectionism trap that's preventing you from enjoying delicious, healthy home-cooked meals (and how to break free and reclaim your kitchen).
The hidden emotional resistance that's turning cooking into a chore instead of an act of self-care (and how "hospitality to yourself" can transform your entire kitchen experience).
The lie about fat that is keeping your healthy food from making you go “mmmm…. This is good” (and how to fix it)

Hit play now and listen.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Do you secretly wonder why your ambition and drive often lead to exhaustion, leaving you depleted by the end of the day?

If you're an ambitious woman pouring everything into your dreams, you know the feeling: that precious "me-time" that feels less like restoration and more like a trap leading to guilt and lethargy the next morning. You've tried to push through, but why does the cycle of evening binges persist, leaving you feeling like a zombie – sluggish, heavy, uncomfortable?

What if everything you've believed about "earning your rest" is wrong?

In this episode, I’ll reveal the simple steps that allow you to reclaim your energy without sacrifice or shame. Discover the unexpected secret to breaking free from the cycle of autopilot eating and finally experiencing the deep, guilt-free relaxation that is truly yours. Stop waking up with regret and start transforming your evenings.

Click play now to listen.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Tired of the endless cycle of healthy eating during the day only to binge on sweets at night? Or do you crush your healthy habits all week, only to sabotage your progress on the weekends? You're not alone! In this episode, we reveal the surprising truth: your eating struggles aren't about willpower.

Discover the shocking reason behind your food choices and unlock 3 simple steps to achieve true food freedom. Learn how to reprogram your brain and reshape your identity as an eater, moving beyond restrictive diets to a pleasurable, sustainable approach.

Finally, uncover the key to effortless eating that aligns with your health goals, making healthy choices automatic and truly guilt-free. Imagine healthy eating on autopilot, freeing up your mental energy for what you truly love!

Did you enjoy the episode? DM me on instagram and let me know what you thought.

What if the reason you’re not happy isn’t your weight at all?

In this episode, we uncover the hidden truth about self-worth deficits that quietly sabotage your happiness—even when you think losing weight will fix everything.

Discover the 5 surprising signs you might be struggling with low self-worth—and why recognizing them could be the breakthrough you’ve been waiting for.

I also reveal the radical choice that transformed my own journey from misery to true freedom—a choice that might just change how you think about happiness forever.

Ready to stop waiting for “someday” and start living joyfully now? Tune in and get ready for insights that go far beyond the scale.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Do you find yourself telling yourself “I’ll just have one cookie,” only to lose control and binge on foods you weren’t even hungry for? You’re not alone—and it’s not about willpower or weakness.

In this episode of Rise and Align With Food, Réshanda uncovers the hidden reason why trying to “just say no” often backfires. You’ll learn 3 simple brain-rewiring techniques to use during cravings that help you effortlessly take back control, plus how tuning into your body’s signals can transform stress and anxiety into peace and balance.

If you’re ready to stop the nightly struggle and finally feel truly in control around food, this episode is for you.

Listen now.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Are you exhausted from the constant internal battle to control your eating? Do you find yourself giving in to food urges even when you’re not hungry, despite your best efforts? In this episode, we uncover the surprising reason behind those overwhelming cravings — and what to do about it.

Discover how one powerful shift can give you real power over urges and bring lasting peace with food. Plus, learn the 3 simple steps to identify and align with your values so you can finally break free from the cycle of struggle and guilt.

If you’re ready to stop fighting food and start living authentically, this episode is for you.

Hit play now to listen.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

If you feel like binge eating and overeating are constantly sabotaging your weight loss progress and stealing your peace, then listen up…

Because in this episode, you’ll discover the five essential strategies you must master to stop binge eating and achieve lasting weight loss success — all without deprivation, exhausting willpower battles, or overwhelming guilt.

If you’re ready to finally experience true peace with food and your body, and enjoy a weight loss journey that feels natural and joyful, this episode is for you!

Click play now and listen.

Doors to Eat With Balance are now open for enrollment! Ready to stop binge eating and acheive lasting weight loss? Click here now to learn more about Eat With Balance.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

After decades of binge eating and failed diets, Lisa was convinced she just needed more willpower. What she discovered instead changed everything.

In this episode, Lisa shares how letting go of control—and rewiring her mindset—led to peace with food, freedom from bingeing, and natural weight loss without the obsession.

You’ll hear:

The internal shift that helped her finally stop binge eating
Why “just trying harder” kept her stuck
And how she’s now living with more energy, presence, and self-trust than ever before

This is the episode you didn’t know you needed.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

After struggling with binge eating for four decades, Gudrun felt trapped in shame, cycles of bingeing, and endless attempts to fix herself with diets, coaches, and therapy — all without lasting success.

In this powerful episode, she reveals the breakthrough moment when she learned to work with her triggers instead of against them — creating a new space for choice, freedom, and healing.

Hear how this shift transformed not only her relationship with food but also her stress levels, confidence, and even her business.

If binge urges have left you feeling powerless, overwhelmed, or stuck, Gudrun’s story offers hope and practical insight into building a healthier, more trusting relationship with yourself.

Tune in to discover the gentle but powerful tools that helped her rewrite decades of struggle into a life of peace and possibility.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

In this powerful episode, hear Hanna’s inspiring journey of transformation. After years of being trapped in food obsession, Hanna found a way to break free and embrace a life of lasting peace and freedom with food.

Discover:
✅ How giving herself permission to eat freely without guilt was the turning point
✅ The moment she realized diets weren’t the answer—and healing was
✅ The unexpected ripple effect that brought more energy, confidence, and time to her life beyond just food

If you’ve ever felt stuck, overwhelmed, or drained by your relationship with food, Hanna’s story will remind you that change is possible—even when it feels out of reach.

Tune in and imagine what your own freedom could look like.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

In this inspiring episode, hear how Katie finally broke free from the exhausting cycle of obsessing over food and achieved lasting change by shedding 10lbs for good.

Discover:
✅ The mindset shift that helped Katie stop obsessing and regain control
✅ How she broke free from restrictive thinking and found peace with her choices
✅ The surprising benefits beyond weight loss—more energy, confidence, and freedom

If you’ve ever felt stuck in food obsession or frustrated by diets that don’t last, Katie’s story will remind you that transformation is possible—and permanent.

Tune in and imagine your own breakthrough.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

You’ve tried every trick — distraction, willpower, even “starting fresh tomorrow” — but once that urge hits, it feels like you can’t stop.

In this episode, we’re unpacking what really makes binge eating feel so out of control — and why it’s not a lack of discipline.

You’ll discover:

The surprising reason food feels harder to quit than other habits
What your brain’s reward system has to do with cravings (and how to rewire it)
Why “trigger foods” aren’t the real issue — and what is
How to go from feeling powerless to peaceful around food

If stopping mid-binge feels impossible right now, this episode is your turning point.

🎧 Press play and start rewiring your brain — one insight at a time.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Why does food feel impossible to resist—even when you’re not hungry?

If you’ve ever found yourself eating on autopilot, grabbing snacks without thinking, or feeling out of control around your favorite foods… this episode will connect the dots in a way that finally makes sense.

You’ll discover:

The surprising reason your brain keeps pulling you toward food—even when your body says “I’ve had enough” and what to do about it
Why willpower isn’t the problem (and what actually is)
A new approach to stop the mental war with food—without cutting out the things you love

This isn’t about restriction. It’s about freedom.Hit play to learn how to retrain your brain and finally trust yourself around food again.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Hey [name],

Ever wonder why no matter how hard you try, you keep getting stuck in the same patterns — especially around food and habits?

You’re not alone, and it’s not because you lack willpower or motivation.

In this episode, I’m revealing the hidden forces that are truly keeping you trapped — and exactly how you can break free for good.

You’ll learn:

Why the “start over” cycle feels impossible to escape
What’s really happening inside your mind that makes change feel so hard
A simple, practical shift you can make today that begins to retrain your brain — so lasting change finally sticks

If you’re ready to leave frustration behind and step into a lighter, more empowered way of living — this episode is made for you.

🎧 Click here to listen now and take your first step toward freedom.

You’ve got this,
XRéshanda

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Why You Really Fall Off Track (And It’s Not a Willpower Problem)

You know what to do.
So why do you keep falling back into old habits—overeating, breaking promises to yourself, feeling out of control around food?

In this episode, we’re unpacking the real reason it happens (and it’s not because you’re lazy, unmotivated, or lacking discipline).

If you’ve ever told yourself, “I just need to be stronger,” this conversation will change the way you see your struggles—and show you what actually works when life gets stressful and your healthy intentions go out the window.

Press play to discover:

The silent trap that keeps you stuck in self-blame
Why relying on discipline is setting you up to fail
What to focus on instead to make real, lasting changes with food

Did you enjoy the episode? DM me on instagram and let me know what you thought.

You probably already know what to do… so why does it still feel so hard?

You’ve read the books. Watched the YouTube videos. You could practically teach a nutrition course.

So why does it still feel impossible to stop overeating?

In this episode, we’re diving into the surprising, often-overlooked reason smart, capable women continue to struggle with food—even when they know better.

Inside, you’ll discover:

Why willpower and information are setting you up for frustration, not success
What’s really powering the frustrating cycle of “I’ll start over tomorrow” and how to finally break free
The critical missing link that transforms knowing what to do into effortless, lasting change

If you’ve ever felt deeply frustrated with yourself for not being able to “just do it,” this episode will bring much-needed relief, empowering clarity, and practical next steps that actually work in your real life.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Can you truly love your body and still want to change it? In this episode, we’re unpacking the tension between self-acceptance and transformation—especially when weight loss, health goals, or body recomposition are on the table.

You’ll hear why loving yourself isn’t the same as giving up, how to avoid the trap of all-or-nothing thinking, and what it really means to honor your body through change.

Whether you’re just starting your journey or deep in the work, this episode will help you move forward with more kindness, clarity, and confidence.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

In this episode, I’m opening up about some unexpected changes I’ve been navigating in my 40s—specifically how hormonal shifts are affecting my body, my emotions, and my relationship with food. This is a more vulnerable share than usual, but if you’re in a season of change or noticing things you didn’t see coming, I hope this conversation helps you feel less alone.

Listen now.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

If you’ve ever swung from strict food rules to “I’ll just eat whatever I want”—you’re not alone.

I’ve been there too.

At one point, I let go of all restrictions. No tracking, no rules, just full permission. And while that season helped me heal some of my all-or-nothing thinking, it didn’t leave me feeling my best physically.

So in this episode, we’re talking about:

🔹 The food freedom phase no one talks about
🔹 Why eating whatever you want without awareness can backfire
🔹 How to create supportive food rules that help you feel in control without restriction

This is about finding a middle ground that actually works for you—so you’re not bouncing between extremes, or feeling like food is running the show.

🎧 Tune in now and learn what structure can look like when it’s built with compassion, not control.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Ever feel like you’re stuck in a frustrating cycle of starting over with your food and health goals?

In this episode, we break down why relying on willpower isn’t your problem—and reveal how building simple, aligned systems is the real secret to lasting consistency.

Discover how to set up powerful, invisible structures that quietly support your goals—even on your toughest days—so you can finally create food freedom that lasts.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

You were told to “just eat what you want”… but what if that advice missed a crucial step?

If you’ve tried to loosen the rules with food only to feel more out of control, more anxious, and more confused—this episode is for you.

We’re digging into the hidden reason why “food freedom” can feel anything but free… and why bouncing between restriction and overeating isn’t just a willpower issue.

Tune in to learn:

The subtle way self-trust gets eroded (and how to rebuild it)
Why you might feel uneasy without control—and what to do about it
A new way to think about freedom that actually leads to peace and progress

Hit play now and listen.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Ever feel like you’re on all day for everyone else—
then completely crash the moment you finally get time for yourself?

If your evenings look like zoning out with snacks, Netflix, and guilt…
you’re not lazy.

And it’s definitely not a willpower problem.

In this episode, we’re pulling back the curtain on what’s actually driving those nighttime eating habits—
and the real reason so many women feel drained, resentful, and stuck in the cycle.

You’ll hear:

Why your “me time” is backfiring—and how to make it restorative again
The hidden cost of always saying yes (even when you don’t mean to)

The boundary breakthrough that helps you stop giving from an empty cup.

Click play now and listen.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Are Your Food Cravings Really Yours—Or Have They Been Engineered?

You walk past a bakery, and the aroma of fresh cinnamon rolls pulls you in. But what if I told you that craving might not be as natural as you think?

In this episode, we’re exposing how the food industry hacks your brain to make you believe you love certain foods—when, in reality, they’ve been manipulating your cravings all along.

When you listen you'll discover:

🔥 The shocking truth about scent marketing (it’s more powerful than you realize)

🔥 How food companies design products to keep you hooked—right down to the last bite

🔥 Why your “favorite foods” might not actually be your true favorites at all

🔥 A powerful mindset shift to break free from automatic cravings

Once you hear this, you’ll never see food the same way again.

🎧 Listen now !

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Are you tired of being trapped in the “all or nothing” cycle, swinging between doing really good with your eating and completely losing control?

If you’ve ever started your day with the best intentions—eating “clean,” staying on track—only to find yourself knee-deep in cravings and mounting regret by the evening… this episode is for you.

In today’s episode, we’re breaking down:

🔹 The sneaky mindset trap that keeps emotional eating on repeat
🔹 Why trying to eat perfectly sets you up for failure (and what to do instead)
🔹 A powerful shift that helps you enjoy food without the guilt or anxiety

Are you ready to finally break free and feel in control around food? Hit play now!

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Ever feel like you have control with food… until you don’t?

Maybe you eat “perfectly” all day, only to lose control at night. Or you stick to your plan all week, but by the weekend, it all falls apart. No matter how much willpower you use, it never seems to be enough. And the guilt? It’s overwhelming.

But what if the problem isn’t lack of willpower?

In this episode, I’m breaking down the biggest pitfalls that keep you stuck in the binge-restrict cycle—plus the key shifts that help you finally feel free around food.

🎧 Tune in now to learn:
✔️ The #1 mistake that keeps you in the cycle of losing and regaining control
✔️ Why willpower isn’t the solution (and what actually works)
✔️ The perspective shift that helps you stop feeling guilty after eating

If you’re tired of feeling out of control and ready for real food freedom, this episode is for you.

👉 Press play now!

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Struggling with nighttime eating? You’re not alone. If you eat healthy all day—chicken breast, veggies, brown rice—but when the sun goes down, it’s like a switch flips, and the cookie monster takes over. Don’t worry. In this episode, we break down why this happens and how to break free—without relying on more willpower or restriction. Learn the hidden reason you lose control, why willpower isn’t the answer, and how to step out of the cycle without feeling deprived. Listen now.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Why does change feel so hard—and how can you make it effortless?

If you’ve ever tried to force yourself into new habits, only to end up right back where you started (or worse, rebounding hard), you’re not alone. Most people approach change in a way that’s doomed to fail—because they’re unknowingly working against their own brains.

In this episode, I’m sharing:

🔹 The hidden reason willpower never works (and what to do instead)
🔹 The backlash effect—why you swing from “all-in” to “all-out”
🔹 How to create real, lasting change without the struggle

If you’re tired of the cycle of push, burnout, and repeat—this episode is for you.

🎧 Hit play now to learn the secret to effortless change!

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Have you ever felt like you're chasing an ideal that always seems just out of reach?

You tell yourself that once you hit a certain weight, stick to the perfect plan, or finally "figure it out," everything will click.

But instead, you find yourself caught in the same cycles—binge eating, emotional eating, trying to control your way to freedom, only to end up feeling even more stuck.

If that sounds familiar, this episode is for you.

When you listen you'll discover:

The hidden mental blind spots that keep you trapped in the all-or-nothing cycle
Why control isn’t the answer (and what actually is)
How to break free from the illusion of the “ideal” and finally come back to center

Click play now to listen.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Motivation comes and goes—but what if you could stay on track with healthy eating and weight loss no matter what?

When you listen to today’s episode (and Part 3) of my series on motivation, you’ll discover: .

Why motivation works like a wave (and how to ride it to your advantage)
What to do when you don’t feel like eating healthy or staying on track
How to use low-motivation days to actually move closer to your goals

If you’ve ever fallen into the trap of waiting to "feel motivated" before making progress, this episode will change the way you approach weight loss for good.

Click play now to listen.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Ever felt like you need more motivation to stay consistent with your eating habits, you’re definitely not alone.

It’s one of the biggest struggles for those working to stop binge eating.

For years, I thought I had to find motivation or somehow make it last.

But what I’ve discovered about motivation might surprise you.

When you listen to this podcast episode, you’ll discover:

Why motivation isn’t something you can control—but what you can do instead
The surfer-inspired strategy that will help you ride waves of motivation when they come
Three practical ways to harness motivation so you can take action and stay on track

You don’t need to wait for motivation to show up—you just need to know what to do when it does.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Okay, now that 2025 is officially underway, the little nagging thoughts about being "behind" or feelings of motivation starting to wane already might be setting in.

If so, I got you.

In today's episode I'm sharing part one of a two part series on motivation.

You'll discover what most get wrong about motivation and what to do instead and how to be ready to take full advantage of motivation so that you can keep going and stay consistent no matter where your motivation levels are in the moment.

Listen now.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

If you're a highly sensitive person, chances are you might experience overwhelming emotions and physical exhaustion when you're in intense or over-stimulating situations.

In this episode, I'm sharing 5 simple strategies to calm yourself without using food so that you can stay in integrity with your values and feel proud of your choices.

Listen now.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Tired of fighting food cravings?

You're not alone.

Maybe you've tried:

Using sheer willpower to resist urges
Forcing yourself to "be good" with food
Following strict food rules that leave you feeling restricted

But it hasn't led to lasting change.

If that's you, when you listen to today's podcast you'll discover:

Why curiosity (not control) is the key to breaking free from cravings and emotional eating
How to make healthy eating feel natural instead of forced, so weight loss becomes effortless
The missing piece that turns temporary changes into lasting transformation (hint: it's not just about mindset)

Click play now and listen.

Ready to completely transform your relationship with food and your body? Click here to get on the wait list for Eat With Balance and be first to know when we open the doors.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Ever feel like you’re on a roll with your goals—eating healthy, staying active, making progress—when boom, life happens?

Holidays. Birthdays. A cold or busy week. Suddenly, you’re off track, and getting back in the groove feels impossible.

Chile……I’ve been there. 😩

Which is why I’m so excited to share something that has completely shifted how I handle setbacks: a one-word hack that keeps you moving forward no matter what.

When you listen to today’s episode, you’ll learn:

The one simple word that instantly crushes excuses and keeps you showing up (even when you don’t feel like it).
How to use this word to overcome cravings, avoid self-sabotage, and actually stick to your goals.
Why building the right mindset first makes every goal easier to achieve—and keeps you aligned long-term.

Press play now to listen.

Ready to completely transform your relationship with food and your body? Click here to get on the wait list for Eat With Balance and be first to know when we open the doors.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

In this episode I had the immense pleasure of interviewing one of my mentors and coach, Lisa Carpenter.

Lisa is the author of Let's E.A.T! Break the Addictive Cycle of Dieting, Lose Weight and Make Peace with Food and Your Body...For Life

She’s a Master coach, WFBB coach, and successful multiple 6 figure entrepreneur.

When you listen you’ll discover:

How to trust what you’re doing is working and stay on track to reach your goals
What most do wrong when it comes to tracking and how to fix it to stay motivated
How to stop letting the number on the scale dictate how you feel and your worth

And so much more.

You’ll want to take a LOT of notes on this one.

Listen now

Connect with Lisa on Instagram at lisacarpenterinc

Or on her website at lisacarpenter.ca

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Love food but don't want to go overboard during the holidays!

Girl, same.

When you listen to today's episode you'll discover 3 Perspective Shifts to adopt to maximize your enjoyment while minimizing weight gain.

You'll also learn 3 tips to set yourself up for success the day of your holiday event.

Listen now.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

If you feel like you're internally fighting yourself to change, you're not alone. I've been there and so have my students. And what I've discovered is that if you want to make changes in a way that feels like a natural extension of who you are, and that LAST you must take control of your programming.

In today's episode I'm sharing the 3 Key parts of your programming that you must focus on to stop binge eating and lose weight sustainably.

Listen now.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

If you're ready to stop binge eating but have felt like a part of you holds back on gaining control of your eating because you just love eating so much, then listen to today's episode. When you listen, you'll discover the simple shift in perspective that can help you tap into the power to commit to your healing and health once and for all.

Catch up on the Wired for Weight Loss Series now. Click here to register for free.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

If you've wondered "how did I get to this weight?" in the past 6 to 12 months, then chances are you've tried to be more disciplined about the things you think you SHOULD be doing.

Things like:

-trying to adhere better to your calories
-trying to be more disciplined about your exercise
-or diets like Keto, Low Carb, WW, etc.

And if these things haven't worked yet, you're not alone.

I've been there.

In today's episode I'm sharing the #1 pitfall that can trip women up when it comes to losing weight and keeping it off and what to do about it.

When you listen you'll discover:

-The mistake that you might have been making to lose weight and what to do instead.
-What women who have successfully broken free from binge eating do differently when it comes to behavior change
-4 Tips to make changes that LAST so you can lose the weight AND keep it off.

Click play now to listen

Mentioned in the episode: Episode 200: How to Stop Constant Food Thoughts Instantly With One Powerful Tool

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

It used to really confuse me when as soon as I would think, “I’m free! I’m done with binge eating…..” then…BAM. Suddenly I’d find myself right back into the old patterns.

If you’ve ever experienced this, these 3 invisible factors that can create self-sabotage might be illuminating.

When you listen to today’s podcast you’ll discover:

What are the 3 invisible ways that we sabotage by binge eating and what to shift our focus to to avoid them
The BIG surprise I personally received when I first saw how I sabotaged my own healthy eating.
How to make these invisible factors visible so that you can side-step them and eat healthy consistently

Listen Now!

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Ever wondered what it looks like when food is no longer an issue?

In today's episode I'm sharing 9 signs that myself and my students have experienced after breaking free from binge and emotional overeating.

Click play now to listen.

Join the Eat With Balance Wait list to be first notified next time we open the doors.

Click here to get on the wait list.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

In this episode I'm sharing the exact tool I use to INSTANTLY stop constantly thinking about food and weight.

When you listen you'll discover:

The biggest mistake most make when it comes to constant food thoughts and what to do instead
The perspective shift that allows you to finally stop the cycle of doing well for a while and then self-sabotaging so you can finally achieve lasting results
The EXACT tool you can use that helped me to stop shame and worry about food and my weight.

Click play now to listen.

Want a blank copy of this to use for yourself? Send me an email at reshanda@reshandayates.com

Did you enjoy the episode? DM me on instagram and let me know what you thought.

You probably know that getting plenty of protein at each meal has many benefits when it comes to eating healthy and weight loss.

It helps you build lean muscle

It helps you feel FULL

But if you’re like many women, it might feel daunting trying to get in enough.

That’s why today’s episode is all about the sneaky ways I found over the years to easily and effortlessly get in more protein.

These ways are also FUN!

So if you want to eat healthier but don’t want to sacrifice foods you love, you want to check out today’s episode.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

If you’re like most women who have been healing their relationship with food, chances are you may have felt frustrated when you binged yet again.

Trust me, I know from experience.

But what I’ve discovered is that it's not about being perfect.

In fact, the more you expect yourself to be perfect, the harder it is to make the best choices for yourself.

When you’re on the path of healing your relationship with food to stop binge or emotional eating and lose weight, you will experience setbacks.

The key is knowing what to do when mistakes inevitably happen.

So in today’s podcast I’m sharing 3 things you can do to get back on track after overeating.

When you listen you’ll discover:

Why you should actually expect slip ups and what to do when they happen
The Very next thing you should do after a binge
The counter-intutive approach to handling a slip-up that allows you to make healthy choices consistently

Did you enjoy the episode? DM me on instagram and let me know what you thought.

If you're like most trying to stop binge eating and lose weight, you've probably tried meal prepping at some point.

But chances are you may have experienced boredom and getting sick of your meal prep before the end of the week, and succumbing to cravings instead.

If so, you're not alone. Trust me I've been down this road.

In today's episode I'm sharing 3 powerful steps you can take to ensure you NEVER experience boredom eating the same way again.

Listen now.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Stopping binge eating isn't just about food. It requires a holistic approach to healing. That's why in today's episode, I'm sharing my top 3 non-food related books that have had the biggest impact on my relationship with food and my body. Click play now to listen.

Books Discussed:

The Big Leap By Gay Hendricks

Rising Strong by Brené Brown

The Craving Mind by Judson Brewer

Bonus:

The Inside Out Revolution

reshandayates.com/stopbingeeating

Did you enjoy the episode? DM me on instagram and let me know what you thought.

The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level

Rising Strong: The Reckoning. The Rumble. The Revolution.

The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits

The Inside-Out Revolution: The Only Thing You Need to Know to Change Your Life Forever

If you've ever thought to yourself, "I don't get it...I eat when I'm sad, but I eat when I'm happy too....what gives?" ....you're certainly not alone with this.

I, for one, can relate. And it took me years to see the pattern behind this confounding behavior.

In today's episode, I'm sharing a concept from one of my favorite books that can help you discover the underlying principles and causes behind emotionally-driven eating behaviors.

Click play now to listen!

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Have you ever gotten to the end of the day and just felt like a zombie?

That's what I use to describe the state I often experienced 8-10 years ago when I'd come home and "numb out" on the couch with fast food, ice cream and wine every night.

If you've experienced this, you're not alone.

And in today's podcast I'm sharing how I navigated wanting to soothe my own emotions with food during a really hectic and busy season of life.

When you listen you'll discover:

3 tips for avoiding binge eating when you feel like "zombie"
The ONE shift I made that helped me better regulate my emotions and how you can do the same
The surprising perspective that allowed me to stop a potential binge "spiral" in its tracks that ANYONE can do starting today.

Click play now to listen.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Ever been worried others won't accept you because of your weight or how you look?

You're not alone.

The fear of judgment, if we let it, can sneak in and really hold us back from making the changes we want, like losing weight or creating healthier habits.

In today’s episode, I’m sharing ONE powerful question that helped set me free from worrying about others' opinions about my body.

You can start using it today to peel away those layers of doubt and shame that come up when we feel judged or rejected because of how we look.

Click play now to listen and please share this with ANYONE who might be struggling with their body image or could use a little extra dose of confidence.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

You may have tried to meditate before, but if you're anything like me, you might have felt like its hard to sit still or maybe your "squirrel brain" makes it seem impossible.

Trust me, I've been there.

It took me a while to figure out the types of practices that fit well for ME and how to make them actually stick.

So in this episode, I'm sharing how you can make meditation simple, accessible, and easy so you can consistently use these tools to experience more calm and peace in your everyday life.

Who doesn't want more of those things?

Click play now and give a listen.

Stop binge eating in its tracks using this simple 4 step tool. This FREE audio coaching can be listened to on the go. Then simply follow the steps along with me. Claim Free coaching audio at reshandayates.com/cravings.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Hey there! Let me ask you a question....

Do you think weight loss and suffering and weight loss go hand in hand?

If so, you're not alone.

I used to think that losing weight had to be miserable and grueling until I started applying these 3 simple principles I'm sharing in today's episode.

When you listen you'll discover:

The 3 principles of non-restrictive weight loss and some tips to apply them
The main ingredient that underlies ALL 3 that determines whether or not you will get the results you want (and keep them)
What those who successfully lose weight AND keep it off do differently than most

Click play now to listen!

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Hey there!

Today, I'm sharing the 4 Pillars of Health as defined by Dr. Anoop Kumar, MD and how you can use them to create a more peaceful relationship with food so you can be at your healthy desired weight and love your life more.

Would love to know your thoughts on this topic! Hit me up on Instagram.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

If you're struggling to decide if that extra brownie is the best choice, you probably feel torn between indulgence and wellness.

You're not alone.

When you check out this episode you'll learn:

Why sometimes an indulgence IS the healthier choice and how to know
How to find balance between enjoying life's pleasures and maintaining overall health
3 Key skills to cultivate discernment when it comes to your eating choices

Listen now!

Mentioned in the episode: https://www.jimfortin.com/podcast/

Did you enjoy the episode? DM me on instagram and let me know what you thought.

If you’ve ever struggled with indulging guilt-free or feeling shame for a food choice, check out this week’s podcast of Rise and Align with Food.

When you listen you’ll learn:

The difference between a mistake and self-sabotage
One of the biggest barriers to learning from mistakes and what to do about it
How to navigate perfectionism so you can stop falling back into old patterns

Did you enjoy the episode? DM me on instagram and let me know what you thought.

Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.

**Do you need a little boost of faith to just keep going?

Today’s episode is for the person who’s wondering if there’s light at the end of the tunnel.

Listen now.**

Click the link to learn more about Eat With Balance >>>>> https://rehsandayates.com/joineatwithbalance

Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.

Click the link to learn more about Eat With Balance >>>>> https://rehsandayates.com/joineatwithbalance

Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.

You know that feeling when you're eager to learn but strapped for time? I totally get it. That's why I've got your back. I've bundled up all the juicy content from my recent three-part series Wired for Weight Loss into one power-packed podcast episode, just for you.

When you listen you’ll discover:

🌟 The 80/20 rule: The secret sauce to efficient weight loss.

🌟 Six counterintuitive strategies that could be holding you back from success.

🌟 The identity alignment matrix: Your key to sustainable and enjoyable weight loss.

You'll also dive into a four-step roadmap that's helped countless individuals, including myself and my students, break free from binge eating and achieve lasting results.

But listen soon! This episode will be coming down along with the entire training in a few days.

Go to reshandayates.com/eatwithbalanace to save your spot!

Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.

Feel like you’re stuck in a cycle of starting strong, only to lose motivation along the way?

You’re not alone.

When you listen to today’s episode you’ll discover:

The core ingredient that drives food freedom
The transformative shift you need for sustainable weight loss
One powerful mantra to motivate you from within

Don’t let setbacks derail your progress another day.

Listen now on apple podcasts

Go to reshandayates.com/eatwithbalanace to save your spot!

Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.

Here’s one thing I wish I had known much sooner in my journey:

Your ability to create lasting change in your relationship to eating is directly linked to your strategy.

And If you’re trying to do quick fixes and short-term tactics without looking at the principles behind true behavior change, then you’ll constantly feel stuck in a cycle of getting some success, then when inevitably some life circumstance happens like an illness or a holiday, you find yourself back at square one yet again.

I don’t have to tell you that this cycle is not only frustrating, but EXHAUSTING.

And when you listen to today’s podcast, you’ll discover 3 surprising strategies that are principle-based that when you implement them, you’ll notice your changes are not only faster, but lasting.

Go to reshandayates.com/eatwithbalanace to save your spot!

Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.

If you’ve ever felt like tracking calories, macros, or anything…. drives you crazy… I totally get it. It's a common struggle, especially when you're trying to lose weight.

You’re not alone.

In today's podcast episode, we dive deep into the topic of calorie tracking without falling into the binge eating trap.

When you listen you'll discover:

The #1 pitfall that women fall into when tracking and how to avoid it.
How to actually use data as an ally for yourself so that you feel more in control and reach your weight loss goals, and…
My top 3 ways that you can track calories without triggering a binge

Click play now to listen!

Go to reshandayates.com/eatwithbalanace to save your spot!

Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.

Ever feel like you're stuck in a cycle of endless cravings and guilt?

I've been there too and I’ve got some game-changing insights to share with you in today’s episode.

When you listen now you’ll discover:

The 3 types of satiety and how to address them to stop feeling out of control with food
The crucial shift you must make to exit the yo-yo diet roller coaster and make your weight loss LAST
Why slowing down your weight loss journey actually helps you speed up your progress

Click play now to listen.

Go to reshandayates.com/eatwithbalanace to save your spot!

Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.

In this intimate conversation, Lisa shares how the process of reprogramming herself allowed her to start releasing weight without focusing on it.

Lisa shares….

-Her number 1 insight that allowed her to start losing weight WITHOUT depriving herself or constantly thinking about food

-The realization that helped her overcome her block to receiving support around her eating

-The biggest advice she would give her past self knowing what she now knows about what it takes to have food freedom

Click play now to listen

Go to reshandayates.com/eatwithbalanace to save your spot!

Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.

Today in part 1 of 3 of the student success series, you’ll hear from my student Gudrun who learned to rewire her brain to make triggers work for her instead of against her to have more freedom in her eating and life.

In this episode Gudrun shares…..

The moment she was able to 𝐬𝐭𝐨𝐩 𝐚𝐧 𝐮𝐫𝐠𝐞 𝐭𝐨 𝐞𝐚𝐭 𝐢𝐧 𝐢𝐭𝐬 𝐭𝐫𝐚𝐜𝐤𝐬 by being with her triggers
The power of choice when 𝐨𝐯𝐞𝐫𝐜𝐨𝐦𝐢𝐧𝐠 𝐜𝐫𝐚𝐯𝐢𝐧𝐠𝐬 𝐭𝐨 𝐛𝐢𝐧𝐠𝐞
Why it 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐝𝐞𝐜𝐚𝐝𝐞𝐬 to rewire your programming 𝑒𝑣𝑒𝑛 𝑖𝑓 𝑖𝑡 𝑡𝑜𝑜𝑘 𝑦𝑜𝑢 𝑑𝑒𝑐𝑎𝑑𝑒𝑠 𝑡𝑜 𝑔𝑒𝑡 𝑡ℎ𝑖𝑠 𝑤𝑎𝑦

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Is honoring your cravings costing you your food freedom?

In today’s episode of Rise and Align with Food, I’m revealing how this common advice

might be doing more harm than good for those who struggle with binge eating.

When you listen now you’ll discover…

How practicing “honoring your cravings” might be the very thing 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐧𝐠 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐛𝐞𝐭𝐭𝐞𝐫 𝐞𝐚𝐭𝐢𝐧𝐠 𝐡𝐚𝐛𝐢𝐭𝐬
Why “honoring your cravings” is a RESULT of food freedom and not the cause
The powerful practice to cultivate instead that will 𝐀𝐂𝐓𝐔𝐀𝐋𝐋𝐘 𝐛𝐮𝐢𝐥𝐝 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐞𝐚𝐭𝐢𝐧𝐠 𝐡𝐚𝐛𝐢𝐭𝐬 that get you the 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐚𝐧𝐝 𝐩𝐞𝐚𝐜𝐞 𝐲𝐨𝐮 𝐝𝐞𝐬𝐢𝐫𝐞.

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In today's podcast, I'm opening up about my against the grain assessment of one of today's major social movements: Body Positivity.

Listen now to hear my honest thoughts on what body positivity is, and what you can do to foster true positivity within yourself and others.

Thank you for pressing play.

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Ever feel like something is just….missing?

Maybe you have a lot of great things going for you…

Career

Relationships

Success in business….

But because your relationship with food is toxic, it feels as though it overshadows everything else… like until you solve this issue, you don’t have the right to ENJOY the good things about your life?

I’ve been there.

And on my own journey from feeling out of control and being over 100 pounds overweight to losing 70 pounds and keeping it off for 8 years, I learned that if you want true peace and freedom with food, you must find true peace and freedom within yourself first.

In this episode, I’m sharing spiritual breakthroughs that helped me get beyond my eating struggles to really feel connected with what truly matters.

Ironically, these also made a profound impact on my ability to overcome my food challenges and finally lose weight.

Click play now to find out what were those breakthroughs and how you might be able to learn from my mistakes and lessons to heal your own relationship with food and lose weight sustainably.

Click Play now to listen.

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Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.

On today’s podcast, I’m sharing why though, I think the idea that “diets don’t work is understandable, but maybe there’s something we’ve been missing.”

While the prevailing trend suggests that "diets don't work," I have a slightly different perspective on this idea.

Tune in to today's podcast as I delve into why I believe the concept of "diets don't work" is reasonable, but there might be a crucial aspect being overlooked.

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Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.

You and I both know that losing weight is only half the battle.

The real challenge is keeping it off.

And for many, the possibility of yet another public failure can feel just as daunting as the process of weight loss itself.

Receiving compliments or worrying about what others think of your progress can be scary, but it’s important to be able to have the inner strength and self-assurance to stay the course that’s in alignment with YOUR unique goals and values.

In this podcast episode, learn how to overcome these obstacles and achieve your healthy and desirable weight with confidence.

Click Play now to listen.

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Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.

If when you start eating cookies, tell yourself you'll have one or two, but then can't get yourself to stop, chances are you may have tried things like :

Honoring your cravings .
Finding healthy substitutes like “nice” cream
Counting calories

But it hasn’t been working.

If that’s you, when you listen to today’s podcast you’ll discover:

3 mistakes I used to make trying to control my eating and how you can avoid them.
#1 thing you can do to stop binge eating
A simple 2 step process for breaking a bad habit

Click Play now to listen.

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Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.

I LOVE a good dessert.

I’ve had a sweet tooth since childhood.

And if you’re anything like me, you might have also experienced that urge to keep eating once you have a taste.

Maybe you feel like once you start, you HAVE to finish whatever it is.

I’ve been there.

So have my students who I’ve helped overcome this behavior.

What I want to drive home is that this doesn’t have to be something that has control over you.

YOU can have POWER over it.

That’s what we’re discussing in today’s podcast.

When you listen now you’ll discover:

The common (and ironic) belief that’s causing you to continue eating when you don’t want to
The number 1 shift you can make to help you take back your power over your eating
3 steps to implement to recondition your eating habits from the inside out

Listen now wherever you get your podcasts. Link in bio

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Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.

Go to reshandayates.com/eatwithbalanace to save your spot!

Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.

In today's episode, I'm pulling back the curtain to share vulnerably about my past experience with binge eating and how I stopped this behavior in my life and how I help others do the same.

Listen now.

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Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.

If you're experiencing

eating a meal but still feeling hungry
feeling full, but not satisfied, Or…
feeling like you just can’t seem to stop thinking about food and eating

You’re not alone.

This is something that is a common struggle that people experience especially when trying to lose weight.

When you listen to today’s podcast you’ll discover:

The biggest trap that many fall into when trying to lose weight is just drastically cutting your calories and this tends to come from a desperation to lose weight as fast as possible and I get it.
Why this happens and what to do about it so you can experience full satisfaction after eating
3 questions to ask yourself when you have this experience that will help you take the best next action

Listen now wherever you get your podcasts. Link in bio

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Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.

Food is EVERYWHERE.

Whether it's cupcakes in the break room or passing through the freezer aisle at the supermarket or driving past the Cinnabon…

There’s simply no getting around this.

And with an overabundance of food comes with it an abundance of triggers.

But what if you didn’t NEED to get around it?

That’s what we’ll be exploring in today’s podcast episodes.

When you listen you’ll discover:

One of the common misconceptions of those who struggle to lose weight and keep it off and how you can avoid it
How you can overcome cravings without cutting out your favorite foods
3 steps to change your indulgence into a meal that supports your weight loss goals

Listen now wherever you get your podcasts. Link in bio

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Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.

One of the most common issues I hear about from my students in my programs is “I can’t stop eating until the food is gone.”

So if you’ve experienced this, you’re not alone.

I dealt with this myself, and I’ve helped my students to overcome eating past fullness.

And what I’ve discovered is if you want to have the power to stop eating when you know you’ve had enough ... .there are 3 areas you need to look at that contribute to your ability to self-regulate your eating.

When you listen now you’ll discover:

The mistake many make that keeps them from feeling satisfied despite fullness
The tricky self-sabotaging belief that causes stagnation in your weight loss progress
3 steps to take to stop eating past the point of fullness so you can naturally regulate your portions and release weight as a byproduct

Listen now wherever you get your podcasts. Link in bio

Go to reshandayates.com/eatwithbalanace to save your spot!

Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.

Before you start a new diet, read this.

It might be tempting to start drastically cutting your calories, making blanket proclamations like, “no more sweets” or going “all in” on a diet so that you can lose weight.

I get it.

Before you go down this path (which if you’re being honest with yourself might be a little too familiar….)

Why not take this opportunity to do something NEW.

When you listen to today’s episode, you’ll discover the invisible mechanism driving your weight loss strategy that causes many to sabotage their results and how YOU can avoid it.

Listen now wherever you get your podcasts. Link in bio

Go to reshandayates.com/eatwithbalanace to save your spot!

Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.

If you’re experiencing anxiety about the holidays and how it might set you into a spiral with your eating, I’ve got you.

The holidays do NOT have to be a time of losing control or feeling anxious.

In today’s podcast episode I’m showing you how to approach this time of year with more peace so you can not only avoid putting on additional weight, but also ENJOY this special time more.

Listen now wherever you get your podcasts. Link in bio

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Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.

Do you really need to believe in yourself?

If you've ever struggled to believe that food freedom is possible for you, you’re 100% not alone.

This is one of the most common struggles that those who are breaking free from binge eating experience.

I experienced a lack of belief for MANY years.

And what I’ve discovered about belief might shock you.

When you listen to this podcast episode, you’ll discover:

The surprising truth about belief that makes belief irrelevant
Where your current beliefs come from and how you can keep the ones you want and discard the rest
How you can program yourself to believe in anything…including your own weight loss success

Listen now wherever you get your podcasts. Link in bio

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Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.

This Podcast has a new name! We are now the Rise and Align With Food Podcast. In this short episode, I'm sharing the rational behind the shift and what you can expect going forward. Listen now.

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Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.

Are you in the “clean plate club” and want out?

When you discover what I’m sharing in today’s podcast, you’ll understand why this “clean your plate” sentiment is still lingering today.

When you listen now you’ll learn:

The surprising history behind the “clean your plate club”
The fundamental truth that has kept “clean your plate” and other outdated paradigms running today
How you can finally break free from this limiting programming and have the power to stop eating even if there’s food left on the plate

Listen now wherever you get your podcasts. Link in bio

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Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.

“You can’t give what you don’t have.”

And what this world is sorely in need of right now is more compassion, more kindness, and more people like YOU who are willing to help and be of service to others.

You’re probably starting to realize that if you want to help others…whether for your clients, students, children, or partner….you must start with YOU.

In this podcast episode I’m sharing on a more personal level about some of the experiences in my past that led me to turn inward and do some deep healing work.

I trust it inspires you to love yourself a little more and be a little more kind to yourself today.

Listen now wherever you get your podcasts. Link in bio

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Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.

If you’ve ever tried Intuitive Eating as a solution to binge eating but

it didn’t feel like it solved the issue…

Or

Or if you saw undesired weight gain as a result of doing Intuitive Eating…

You’re not alone.

Unfortunately, many have this experience.

And it's not necessarily that Intuitive Eating is “bad” or “wrong” as an approach to eating,

It’s simply like anything you do…

The approach is only as good as the programming of the individual following the approach.

So how do you eat intuitively AND see the benefits from this practice?

That’s what we’ll be discussing in today’s podcast.

When you listen you’ll discover:

Why Intuitive Eating falls short for so many and what to do about it
What you should focus on to ensure Intuitive Eating is a success
3 steps you can implement to set yourself up for success whether your goal is intuitive eating or any other eating approach

Listen now wherever you get your podcasts. Link in bio

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Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.

If you've lost the same 50 pounds more times than you can count, today's episode will show you how you can lose weight sustainably and keep it off permanently.

When you listen now you'll discover:

The -#1 trap those who struggle with their weight fall into that causes constant cravings and binge eating 𝐚𝐧𝐝 𝐡𝐨𝐰 𝐭𝐨 𝐚𝐯𝐨𝐢𝐝 𝐢𝐭
The secret to lasting weight loss that those who've s͟u͟c͟c͟e͟s͟s͟f͟u͟l͟l͟y͟ lost weight and 𝐤𝐞𝐩𝐭 𝐢𝐭 𝐨𝐟𝐟 know
3 steps you can take to go from knowing the right things to do to actually doing them

Click play now to listen

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Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.

If you’ve ever counted calories yourself, chances are you’ve felt

Deprived
Overwhelmed
Frustrated….

With the process….you’re not alone.

And I’ve been there as well.

And in today’s podcast episode we’re exploring what’s behind these frustrations?

Is counting calories something to be avoided at all costs?

Or is there something that those who’ve successfully counted calories, lost weight, and felt peace know that those who struggle don’t?

Click play now and listen.

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Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.

Sugar cravings. We’ve all had em’ and experienced the frustration of knowing what to do, but feeling like cravings keep stopping you from actually DOING it.

Well, in today’s podcast, I’m sharing 3 of my FAVORITE ways to stop sugar cravings.

When you listen you’ll discover”

How to put together meals in a way that frees you from overwhelm
Why concept and practice of knowledge is so different and how to move from conceptual knowledge to practical application of what you know
How to turn a craving into a meal that supports your weight loss goals
How making principal-based food choices can free you from information overload

Click play now to listen

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Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.

“Screw it…I already blew it. Might as well keep eating now. I’ll start over on Monday.”

If you’ve thought this before, you’re not alone.

Today I’m sharing 3 ways to stop yourself from overeating when you think you already blew it so you can lose weight sustainably.

Click play now to listen

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Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.

It can be hard to imagine life without struggling with food or your weight.

Yet, if you’re ever going to create the version of yourself who lives FREE then it's important to be able to see it.

That’s why today’s podcast is dedicated to sharing stories from both my own and my students' journey to peace and freedom with food so that you can start to cultivate images for yourself of what’s possible on the other side.

Afterall…

“You can’t be what you can’t see.” - Marion Wright Edelman

Click play now to listen.

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Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.

Wouldn’t it be nice if instead of craving cookies and chocolate, you could crave foods that are nutrient-dense and satisfying?

If you’ve ever wondered if it's possible to actually change what you crave, then today’s podcast episode is for you.

When you listen you’ll discover:

The 3 common traps women fall into when trying to get a handle on their cravings and how to address them
The subconscious driver to pay attention to that gives you power over cravings
My 3 step process to rewire your brain so you can eat foods that help you reach your desired healthy weight

Click play now to listen.

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Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.

Sugar cravings at the end of the night stopping you from reaching your desired healthy weight?

If you’ve experienced a feeling of powerlessness when cravings strike, you’re not alone.

I’ve been there.

You may have been diligently trying things like:

Mindful eating
Keeping the sweet treats out of the house
Finding healthier substitutions like fruit or sugar free options

But if these things only leave you feeling even MORE cravings for the chocolates or the cake, that’s NOT your fault.

When you listen to today's podcast, you'll discover:

3 Ways to stop sugar cravings in their tracks
The common traps people fall into in attempts to control cravings and
What to do about it so that cravings have ZERO power over you

Click play now to listen

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Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.

If you're a smart, driven women but you've felt the frustration and confusion of

All or nothing thinking about your food and body
Losing 50 lbs and gaining it all back 5 times or more
Knowing TONS about nutrition and mindset but that hasn't translated into permanent weightloss

You're not alone. I've been there and so have many women who are great at achieving results in many areas despite weight being an issue they can't seem to fix.

When you listen to today's podcast, you'll discover:

The ONE question you need to answer when it comes to changing your eating habits
The surprising mistake that keeps smart, successful women from creating the healthy eating habits they want
The biggest difference between those who lose weight and keep it off and those who continue to struggle.

Click play now to listen

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Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.

If you’re like most women who’ve committed themselves to doing the deeper inner work, then you’ve likely become aware of and confronted many of your old wounds around body image that you picked up on as a child.

And I don’t have to tell you how much the world has changed since we were growing up.

Whereas we got much of our confidence or lack thereof from our own family and some media influences, the girls growing up today won’t even know a world where their self-image isn’t constantly being molded and shaped by strangers on the internet.

That’s why I feel that now more than ever, the next generation of girls need YOU to truly love yourself and be confident in who you are.

That’s what we’ll be discussing on today’s episode.

I’ll be getting personal on some of my own experiences growing up and why I think that now more than ever, strong, self-confident women are needed to raise the mental health of girls growing up in this modern, digital age.

Click play now to listen.

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Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.

What DOES it look like on the other side of binge eating?

That's exactly what you'll discover when you listen to today's episode.

If you've ever struggled to imagine the life when food is no longer an issue, then you'll want to listen to this episode now.

By the end of the episode you’ll have the inspiration and motivation you need to stick to your journey and create the relationship with food, health, and your body that you desire.

Click play now to listen.

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Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.

If you're like most who are building awareness around eating habits and building tools and skills to stop using food for comfort, then chances are you've experienced the sense of powerlessness to resist giving into cravings.

When you listen to today's episode you'll learn:

What causes this feeling of powerlessness and how to overcome it
The biological mechanism that set up your eating habits regardless of who you are
The most effective skill you can learn to break the habit of overeating and experience a sense of POWER over cravings

Click play now and listen

Go to reshandayates.com to be first notified when we open the doors to Eat With Balance soon!

If you want to learn how to leverage cravings to YOUR benefit to eat healthy consistently so you can lose 10-50lbs like my students keep an eye on this space over the next couple of weeks. Better yet, click here to be the first to know when my special surprise is ready!

You might think that since you lost weight by….

Counting calories
Tracking macros
Eliminating carbs
Cutting out processed sugar

…..before, the solution is to do more of the same…but with “more discipline.”

But if you’re like most who’ve been down that path dozens and dozens of times, you probably already know that as soon as some life stress comes in:

A fight with your spouse
Added pressure at work
Difficulty sleeping
A worry about your kids

“More discipline” isn’t what you need when you crave comfort.

If you’ve found yourself eating healthy for 3 or 4 weeks and then succumbing to cravings when life stress hits, then you’re probably falling into this common trap that keeps women from breaking free from the binge eating cycle.

When you listen to today’s episode you’ll discover:

The #1 trap that keeps you going back to the old habits after weeks or months of healthy eating
The key skill you must master to go from succumbing to cravings to succeeding in your weightloss
The stupidly simple, yet powerful step you can take TODAY to jumpstart your success

After you listen, message me on Instagram and tell me your #1 insight.

Click play now.

If you want to learn how to leverage cravings to YOUR benefit to eat healthy consistently so you can lose 10-50lbs like my students keep an eye on this space over the next couple of weeks. Better yet, click here to be the first to know when my special surprise is ready!

In today's episode of The Ending Your Binge Eating Podcast, my Student and Success Story Lisa shares her amazing results she experienced in Eat With Balance, my program designed to help you to leverage your brain’s reward based learning system to train yourself to eat healthy effortlessly.

When you listen you'll discover:

How Lisa went from binge eating almost daily to eating healthy foods and indulging in moderation without guilt
The biggest lesson she learned that contributes to her natural weight loss
The #1 tool she uses to stop obsessive food thoughts in their tracks

And so much more.

Click play now to listen.

When you get to the end of the episode, make sure to DM me on Instagram and share your #1 takeaway.

If you want to learn how to leverage cravings to YOUR benefit to eat healthy consistently so you can lose 10-50lbs like my students keep an eye on this space over the next couple of weeks. Better yet, click here to be the first to know when my special surprise is ready!

The title of this episode might surprise you and I get it. These days, it's very trendy to talk about how “diets don’t work.”

So today, we’re diving into this currently unpopular opinion and unpacking a more nuanced understanding of what’s really at the core of ineffective weight loss and how you can find your unique approach that works best for you.

Click play now to listen.

If you want to learn how to leverage cravings to YOUR benefit to eat healthy consistently so you can lose 10-50lbs like my students keep an eye on this space over the next couple of weeks. Better yet, click here to be the first to know when my special surprise is ready!

Have you ever felt yourself caught between trying to incorporate balance, yet feeling like once you allow yourself an indulgence, it becomes a “slippery slope” that quickly goes downhill into overeating?

If so, check out this episode where you’ll learn:

The surprising cause of overeating and how to eliminate it
The #1 mindset shift to make to be able to effortlessly eat in moderation
The secret to feeling satisfied with your food (and your life)

Click play now to listen.

If you want to learn how to leverage cravings to YOUR benefit to eat healthy consistently so you can lose 10-50lbs like my students keep an eye on this space over the next couple of weeks. Better yet, click here to be the first to know when my special surprise is ready!

When it comes to making progress, if you’re like most, you’ve probably experienced the frustration of taking 2 steps forward and 1 step back at some point.

This is TOTALLY normal.

In today's episode you'll discover:

The difference between starvation mode and survival mode and how to avoid BOTH
The one thing NO successful person does that you can learn from
The “curse” that has kept so many smart, driven women from creating lasting changes in their eating habits and what to do about it

Click play now to listen.

If you want to learn how to leverage cravings to YOUR benefit to eat healthy consistently so you can lose 10-50lbs like my students keep an eye on this space over the next couple of weeks. Better yet, click here to be the first to know when my special surprise is ready!

If you’ve ever found yourself down because of lackluster progress towards your goals, today’s episode of the podcast discusses what to do instead so you can keep the progress going!

When you listen you’ll learn:

The surprising key to success that’s hiding right under your nose
The big mistake many high achieving women make that keeps them from achieving more and what to do about it
2 foundational principles for having peace and freedom with food permanently

Click play now. After you listen, come over to Instagram and send me a DM to tell me what you think!

If you want to learn how to leverage cravings to YOUR benefit to eat healthy consistently so you can lose 10-50lbs like my students keep an eye on this space over the next couple of weeks. Better yet, click here to be the first to know when my special surprise is ready!

If you’ve ever felt completely out of control when it comes to cravings, chances are you’ve tried to fight them only to give in at night or go overboard on the weekends.

You’re not alone and it's not your fault.

In today’s episode you’ll discover:

What to do when all you want to do is stuff your face
The positive, yes, POSITIVE purpose of cravings in our lives
How to use cravings to your advantage and learn from them to self-regulate your eating

Click play now to listen.

If you want to learn how to leverage cravings to YOUR benefit to eat healthy consistently so you can lose 10-50lbs like my students keep an eye on this space over the next couple of weeks. Better yet, click here to be the first to know when my special surprise is ready!

If you want to learn how to leverage cravings to YOUR benefit to eat healthy consistently so you can lose 10-50lbs like my students keep an eye on this space over the next couple of weeks. Better yet, click here to be the first to know when my special surprise is ready!

Ever go back and forth on an eating choices because you don't know where it might lead?

You're not alone.

Its something I've faced and so have many of my students.

And if you're hesitating on indulgences because you're worried it might be a "slippery slope," chances are you're missing this one chore trait that can help you be sure of your choices no matter what circumstance or environment you're in.

Click now to listen.

If you want to learn how to leverage cravings to YOUR benefit to eat healthy consistently so you can lose 10-50lbs like my students keep an eye on this space over the next couple of weeks. Better yet, click here to be the first to know when my special surprise is ready!

This episode is very different than my typical podcast.

In today's podcast, I'm sharing the specific foods that have been staples for me that help me get in more protein and stay cool in this summer heat.

Listen now for some quick, simple tips.

If you want to learn how to leverage cravings to YOUR benefit to eat healthy consistently so you can lose 10-50lbs like my students keep an eye on this space over the next couple of weeks. Better yet, click here to be the first to know when my special surprise is ready!

If you've ever second-guessed your weight loss decisions based on some media propaganda or messaging, you're not alone.

It can be tricky navigating the noise when information is overly-abundant, and the topic of eating, nutrition and weight loss is no different.

In today's episode we're talking about why building a strong body image can help you to forge your own unique path to the health goals that feel right for you.

When you listen you'll discover:

The sneaky belief that keeps many women confused and frustrated about the conflicting advice
The difference between body positivity and having a strong body image
Why focusing on the external environment is a losing battle and what to do instead to take back your power over your eating choices

Click play now.

Go to reshandayates.com/ewblive to save your spot.

If you want to learn how to leverage cravings to YOUR benefit to eat healthy consistently so you can lose 10-50lbs like my students keep an eye on this space over the next couple of weeks. Better yet, click here to be the first to know when my special surprise is ready!

Go to https://reshandayates.com/ewblive to register before time runs out!

Go to reshandayates.com/ewblive to save your spot.

If you want to learn how to leverage cravings to YOUR benefit to eat healthy consistently so you can lose 10-50lbs like my students keep an eye on this space over the next couple of weeks. Better yet, click here to be the first to know when my special surprise is ready!

When it comes to cravings one of the biggest frustrations I see among women who want to lose weight but struggle with emotional eating is feeling like constantly having to say “no” to yourself actually triggers cravings, feeling deprived, and binge eating.

But what if you could say “yes” to indulging in the chocolate or pizza without the fear of going overboard?

That’s exactly what you’ll discover in today’s episode.

When you listen you’ll learn:

One invisible belief that keeps so many stuck in the all or nothing cycle and the perspective shift to set you FREE
What is a BBP and how it can help you regain control over cravings
The powerful question that instantly diffused urges to emotionally eat.

Go to reshandayates.com/waitlist to sign up for updates on the special class.

If you want to learn how to leverage cravings to YOUR benefit to eat healthy consistently so you can lose 10-50lbs like my students keep an eye on this space over the next couple of weeks. Better yet, click here to be the first to know when my special surprise is ready!

Join the wait list for Eating Mastery , the 8 week group coaching program that helps you erase your old negative programming to eating and weight loss and replace it with the identity of an effortlessly healthy eater so you can lose weight and feel peace and freedom with food. Click here to join the wait list and get notified as soon as spots are open.

Having the inner strength and self-discipline to eat in a way that serves you doesn’t have to be a constant struggle.

Yet this is the trap so many find themselves in when they love the taste of things like carbs, sweets, and fatty foods yet find that you go overboard when you start eating them.

So how do we find the balance to eat for fuel the majority of the time and not cross the line into eating for comfort?

That’s what we’re diving into in today’s episode.

When you listen, you’ll discover

The crucial information you need to know to eat for fuel consistently
How to avoid the all or nothing/black and white thinking trap that triggers comfort eating
How to leverage your own unique internal driver that will give you the inner strength to make empowered eating choices and act on them

Listen now

Join the wait list for Eating Mastery , the 8 week group coaching program that helps you erase your old negative programming to eating and weight loss and replace it with the identity of an effortlessly healthy eater so you can lose weight and feel peace and freedom with food. Click here to join the wait list and get notified as soon as spots are open.

Have you ever wondered why, if you’re so smart and accomplished, you can’t seem to apply that in your relationship with food and your weight?

If so, I’ve got some good news for you.

The fact that you’ve had success in one area means you have what it takes to succeed in losing weight.

It's just a matter of overcoming a particular obstacle that many smart, driven women face when it comes to transferring the skills that have allowed you to achieve in other areas of life.

In today’s podcast we’re discussing

What is that hidden obstacle and how to overcome it so that you can see the same success you’ve had in other areas in your weight loss goals
The one thing to get honest about so you can leverage your skills to create weight loss success without feeling deprived or restricted
One powerful question to ask yourself to start to access you inner strength when it comes to food so you can become self-disciplined

Join the wait list for Eating Mastery , the 8 week group coaching program that helps you erase your old negative programming to eating and weight loss and replace it with the identity of an effortlessly healthy eater so you can lose weight and feel peace and freedom with food. Click here to join the wait list and get notified as soon as spots are open.

If you've been feeling tired of pursuing weight loss, you're not alone.

In fact, many women are falling prey to what I call Resigned Acceptance or Abject Acceptance which means....you know what? Nothings ever going to change so I might as well give up.

What's the point?

But you're probably deep down wanting to be Self-Disciplined about your health and on top of your weight and for it to feel like its a natural extension of who you are.

When you listen to today's episode you'll discover:

The one crucial step most weight loss solutions miss that keep women trapped in a yo-yo weight cycle
There's three things that I've identified after my own recovery and working with other women that constitute your relationship to eating and the ONE you need to focus on the most
How you can break the cycle of generational obesity

Click play now and listen.

Join the wait list for Eating Mastery , the 8 week group coaching program that helps you erase your old negative programming to eating and weight loss and replace it with the identity of an effortlessly healthy eater so you can lose weight and feel peace and freedom with food. Click here to join the wait list and get notified as soon as spots are open.

If you’ve ever felt like you don’t quite measure up yet when it comes to putting yourself out there to be seen, be visible, and help others, you’re not alone.

I know exactly how much the inner demons of self-doubt and thinking that you’re not thin enough, white enough, pretty enough, _________ (insert your personal fear) enough can keep you small and invisible and from reaching your full potential.

What if being courageous right now is the key to finally realizing your own personal victory with your relationship with food and your weight?

In this podcast, I’m sharing a Facebook Live I recorded on exactly this idea.

Click play now and listen.

Ready to stop the cycle of binge eating without giving up on your weight loss goals? Apply for a 15 minute discovery call with me.Struggling with cravings? Click here to download a FREE audio training to help you navigate cravings without giving in to them.

Want more tips and strategies to stay consistent in your weight loss and healthy eating journey? Follow me on Instagram.

I never wanted to completely cut out the small pleausres of a delightfully light and flaky French pastry or the smooth, velvelty texture of perfectly crafted gelato.

I simply wanted to to be able to enjoy these delectable treats from time to time in moderation and know that I had the inner strength to do it.

If you're anything like I was, you may have struggled to find that balance between enjoying little indulgences and going overboard when it comes to your favorite foods.

Or maybe you struggle to know when its okay to be eating for pleasure vs. if you’re simply eating to soothe or comfort emotions or even because of external pressure from the outside world….other people’s expectations or to please them…

Either way, you’re probably wanting to be able to navigate eating choices without feeling guilty, overwhelmed, or like you’re having to constantly think about it.

That’s exactly what we’re diving into in today’s episode.

When you listen, you’ll discover:

The invisible destructive habit you probably have that’s preventing you from fully enjoying your food
The counterintuitive path to stop going overboard with indulgences
How to make healthy eating choices a natural extension of who you are so that it feels effortless for you

Click play now and listen.

Ready to stop the cycle of binge eating without giving up on your weight loss goals? Apply for a 15 minute discovery call with me.Struggling with cravings? Click here to download a FREE audio training to help you navigate cravings without giving in to them.

Want more tips and strategies to stay consistent in your weight loss and healthy eating journey? Follow me on Instagram.

Ready to stop the cycle of binge eating without giving up on your weight loss goals? Apply for a 15 minute discovery call with me.Struggling with cravings? Click here to download a FREE audio training to help you navigate cravings without giving in to them.

Want more tips and strategies to stay consistent in your weight loss and healthy eating journey? Follow me on Instagram.

Are you a giver?

If you're like most passionate, driven women you're probably showing up in life in service.

Chances are you sometimes struggle to give to yourself what you give to others.

And you already know that you can't pour from an empty cup.

So how can you serve from a place of thriving so that your own needs and desires get met as you make the impact you're here to make?

That's exactly what we're diving into today.

When you listen you'll discover the ONE thing that thriving servant-leaders do to keep fit, healthy and well, WHILE making an impact.

Click play now.

Ready to stop the cycle of binge eating without giving up on your weight loss goals? Apply for a 15 minute discovery call with me.Struggling with cravings? Click here to download a FREE audio training to help you navigate cravings without giving in to them.

Want more tips and strategies to stay consistent in your weight loss and healthy eating journey? Follow me on Instagram.

Have you ever struggled to trust yourself to eat without overdoing it?

Or been fearful of gaining even just a few pounds?

Maybe you’ve even gone to measures that were potentially harmful in an effort to control your body so that you would never ever have to experience weight gain?

If you have experienced any of the above, I have an interview that you’re going to want to listen to right now.

My student, Gudrun came to me having struggled with bulimia for 40 years and after just 2 sessions she's now healed.

In today’s powerful episode she's sharing:

how embracing all or nothing. Thinking actually helped her to overcome the fear of gaining weight.
the question that she asks herself that allows her to eat foods like bread and without guilt or fear.
(the #1 shift she made that helped her finally heal from Bulimia, be more present, and trust her body)

You’ll want to listen to this right away and share with anyone who you think it could help so this important message of healing and hope can reach more people.

Click the link in bio to listen now.

Connect with Gudrun.

Ready to stop the cycle of binge eating without giving up on your weight loss goals? Apply for a 15 minute discovery call with me.Struggling with cravings? Click here to download a FREE audio training to help you navigate cravings without giving in to them.

Want more tips and strategies to stay consistent in your weight loss and healthy eating journey? Follow me on Instagram.

𝐃𝐨 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐟𝐢𝐧𝐝 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐞𝐚𝐭 𝐬𝐮𝐩𝐞𝐫 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐬𝐮𝐩𝐞𝐫 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐮𝐬 𝐟𝐨𝐨𝐝𝐬 𝐚𝐧𝐝 𝐛𝐞 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐞𝐝 𝐟𝐨𝐫 𝐝𝐚𝐲𝐬, 𝐰𝐞𝐞𝐤𝐬, 𝐞𝐯𝐞𝐧 𝐦𝐨𝐧𝐭𝐡𝐬 𝐚𝐭 𝐚 𝐭𝐢𝐦𝐞. . .

But then life happens . . . some emotional trigger or stress and you find yourself reaching for the salty and sweet foods for comfort.

Before you know it you’ve fallen back into old habits, feeling frustrated and tired of trying to control your eating.

You know that this cycle isn’t sustainable and you're starting to feel like you just don't have the energy for it any more.

I get it. I've been there, my students have been there. And I'm going to talk to you today about why trying to manage your cravings might be the thing that is actually keeping you stuck and what to do instead so you can meet your weight loss goals without feeling like you’re constantly fighting yourself.

When you listen now you’ll discover:

What to stop focusing on and what to do instead to make navigating cravings 𝑒𝑓𝑓𝑜𝑟𝑡𝑙𝑒𝑠𝑠
The emotional hijack that can sabotage your best laid healthy eating plans and how to prepare for it
How to stay in control of your food choices no matter how exhausted or stressed you might be

Click play now to listen.

Ready to stop the cycle of binge eating without giving up on your weight loss goals? Apply for a 15 minute discovery call with me.Struggling with cravings? Click here to download a FREE audio training to help you navigate cravings without giving in to them.

Want more tips and strategies to stay consistent in your weight loss and healthy eating journey? Follow me on Instagram.

Can you relate to this?

You go through your day juggling your myriad responsibilities, not thinking about food but then you walk in the door in the evening, or turn off your home computer and you suddenly feel like the Cookie Monster takes over.

You get a sudden urge for Hagen Dazs.

You just have to have something to snack on and all you want to do now is sit in front of the TV and eat.

If you’ve been through this scenario more times than you can count, I’ve got your back.

Because today’s episode addresses why the typical strategies for overcoming emotional eating haven't been working and what to do instead so that you can:

get through an evening without binge or emotional eating
wake up at 110% feeling energetic and ready to make the impact that you are here to make
finally lose weight and keep it off permanently

Play now.

Ready to stop the cycle of binge eating without giving up on your weight loss goals? Apply for a 15 minute discovery call with me.Struggling with cravings? Click here to download a FREE audio training to help you navigate cravings without giving in to them.

Want more tips and strategies to stay consistent in your weight loss and healthy eating journey? Follow me on Instagram.

Ready to stop the cycle of binge eating without giving up on your weight loss goals? Apply for a 15 minute discovery call with me.Struggling with cravings? Click here to download a FREE audio training to help you navigate cravings without giving in to them.

Want more tips and strategies to stay consistent in your weight loss and healthy eating journey? Follow me on Instagram.

Ready to stop the cycle of binge eating without giving up on your weight loss goals? Apply for a 15 minute discovery call with me.Struggling with cravings? Click here to download a FREE audio training to help you navigate cravings without giving in to them.

Want more tips and strategies to stay consistent in your weight loss and healthy eating journey? Follow me on Instagram.

Ready to stop the cycle of binge eating without giving up on your weight loss goals? Apply for a 15 minute discovery call with me.Struggling with cravings? Click here to download a FREE audio training to help you navigate cravings without giving in to them.

Want more tips and strategies to stay consistent in your weight loss and healthy eating journey? Follow me on Instagram.

Ready to stop the cycle of binge eating without giving up on your weight loss goals? Apply for a 15 minute discovery call with me.Struggling with cravings? Click here to download a FREE audio training to help you navigate cravings without giving in to them.

Want more tips and strategies to stay consistent in your weight loss and healthy eating journey? Follow me on Instagram.

Ready to stop the cycle of binge eating without giving up on your weight loss goals? Apply for a 15 minute discovery call with me.Struggling with cravings? Click here to download a FREE audio training to help you navigate cravings without giving in to them.

Want more tips and strategies to stay consistent in your weight loss and healthy eating journey? Follow me on Instagram.

There’s a common enemy many high achieving women face when it comes to eating healthy consistently. What’s the enemy?....

Before I tell you, which of these applies to you?

You say “no” to the french pastry but then a few moments later you give
You love to try different foods but feel guilty about eating them
You try to limit the amount you eat but end up going overboard

If you've ever felt like on one shoulder, you have a devil on the other shoulder you have an angel and they're constantly fighting, you’re not alone.

The internal battle is a demon we’ve all faced.

It's not because you're weak or you don't have enough willpower or enough discipline and it's not because you're addicted to food or sugar.

It's because you haven't yet become crystal clear on two particular sets of values that we’ll uncover in today’s podcast.

When you listen to episode 124 of the Ending Your Binge Eating Podcast you’ll discover

What causes this internal battle and what to do about it
One powerful question to take back your power from overwhelming cravings
Bonus: how to leverage your answers to reinforce your desired behaviors so that you can lose weight and live life with no limitations.

Together, let’s slay the beast of the internal battle and get your behaviors and desires aligned to what you want in your health and body.

Ready to stop the cycle of binge eating without giving up on your weight loss goals? Apply for a 15 minute discovery call with me.Struggling with cravings? Click here to download a FREE audio training to help you navigate cravings without giving in to them.

Want more tips and strategies to stay consistent in your weight loss and healthy eating journey? Follow me on Instagram.

If you're like most women leaders, chances are you have a purpose that is driving your health and weight loss goals go beyond aesthetics.

You probably want to have a big impact in the world, serve as many people as possible, and do the things that you love to do like travel, have new experiences, be with loved ones, and have no limitations of any kind.

And deep down you might think that maybe this is just not possible for you.

If you’re thinking, “I can have success in my professional career but I can't seem to have success when it comes to my health, my weight and my goals with my eating,”... I want to tell you that it is 100% possible for you to have success in all of these areas.

Yet, if you haven't just yet, there's likely a missing link in how you're handling cravings.

When you discover this missing link and how to apply it, it's going to help you:

Feel more in control of your eating
Lose weight without frustration
Have more confidence
Feel more present and alive
And have more energy so that you can make a bigger impact and live a full life.

After you listen, hit me up on Instagram and let me know your biggest takeaway.

Ready to stop the cycle of binge eating without giving up on your weight loss goals? Apply for a 15 minute discovery call with me.Struggling with cravings? Click here to download a FREE audio training to help you navigate cravings without giving in to them.

Want more tips and strategies to stay consistent in your weight loss and healthy eating journey? Follow me on Instagram.

Evening munchies a problem?

If you're like most smart, accomplished women, chances are you face evening cravings.

It might start as a way of seeking some comfort to handle the pressures of the world but then quickly spirals into feeling out of control.

Then you end up feeling guilty and like you just lost control....again.

How can you break this cycle?

In today's episode, I share one of the biggest traps high achieving women with big goals fall into that keeps them overdoing it at night.

If you want to feel in control of your eating and emotionally resilient so that you can lose weight and have more energy and focus to pursue bigger opportunities and have a greater impact, then tune in to this powerful episode.

After you listen, DM me on Instagram with your biggest insight.

Ready to stop the cycle of binge eating without giving up on your weight loss goals? Apply for a 15 minute discovery call with me.Struggling with cravings? Click here to download a FREE audio training to help you navigate cravings without giving in to them.

Want more tips and strategies to stay consistent in your weight loss and healthy eating journey? Follow me on Instagram.

As you're considering Body Genie, chances are you might be thinking

What if this doesn’t work for me?
What if I don’t follow through?
Maybe I don’t WANT to give up this crutch?
What if I DO succeed? …What will my life be? Will I feel sad and empty?

I want you to know that all these fears are very common. I experienced them myself. And so have my students.

Like my student Hanna who had all these same fears before using the tools you'll discover inside Body Genie.

In this encore episode Hanna shares how she used the methods found in Body Genie to:

stop obsessive food thoughts
allow her body to tell her when to stop eating
gain back time, energy and peace
improve her performance in life and in her relationships

Imagine yourself breaking free from binge eating just like Hanna did.

When you listen now to Hanna's powerful story, it will be obvious how much you have to gain when you apply to Body Genie.

Ready to stop the cycle of binge eating without giving up on your weight loss goals? Apply for a 15 minute discovery call with me.Struggling with cravings? Click here to download a FREE audio training to help you navigate cravings without giving in to them.

Want more tips and strategies to stay consistent in your weight loss and healthy eating journey? Follow me on Instagram.

Ready to stop the cycle of binge eating without giving up on your weight loss goals? Apply for a 15 minute discovery call with me.Struggling with cravings? Click here to download a FREE audio training to help you navigate cravings without giving in to them.

Want more tips and strategies to stay consistent in your weight loss and healthy eating journey? Follow me on Instagram.

Ready to stop the cycle of binge eating without giving up on your weight loss goals? Apply for a 15 minute discovery call with me.Struggling with cravings? Click here to download a FREE audio training to help you navigate cravings without giving in to them.

Want more tips and strategies to stay consistent in your weight loss and healthy eating journey? Follow me on Instagram.

Ready to stop the cycle of binge eating without giving up on your weight loss goals? Apply for a 15 minute discovery call with me.Struggling with cravings? Click here to download a FREE audio training to help you navigate cravings without giving in to them.

Want more tips and strategies to stay consistent in your weight loss and healthy eating journey? Follow me on Instagram.

Ready to stop the cycle of binge eating without giving up on your weight loss goals? Apply for a 15 minute discovery call with me.Struggling with cravings? Click here to download a FREE audio training to help you navigate cravings without giving in to them.

Want more tips and strategies to stay consistent in your weight loss and healthy eating journey? Follow me on Instagram.

Ready to stop the cycle of binge eating without giving up on your weight loss goals? Apply for a 15 minute discovery call with me.Struggling with cravings? Click here to download a FREE audio training to help you navigate cravings without giving in to them.

Want more tips and strategies to stay consistent in your weight loss and healthy eating journey? Follow me on Instagram.

Ready to stop the cycle of binge eating without giving up on your weight loss goals? Apply for a 15 minute discovery call with me.Struggling with cravings? Click here to download a FREE audio training to help you navigate cravings without giving in to them.

Want more tips and strategies to stay consistent in your weight loss and healthy eating journey? Follow me on Instagram.

Ready to stop the cycle of binge eating without giving up on your weight loss goals? Apply for a connection call with me.Struggling with cravings? Click here to download a FREE audio training to help you navigate cravings without giving in to them.

Want more tips and strategies to stay consistent in your weight loss and healthy eating journey? Follow me on Instagram.

Ready to stop the cycle of binge eating without giving up on your weight loss goals? Apply for a connection call with me.Struggling with cravings? Click here to download a FREE audio training to help you navigate cravings without giving in to them.

Want more tips and strategies to stay consistent in your weight loss and healthy eating journey? Follow me on Instagram.

Ready to stop the cycle of binge eating without giving up on your weight loss goals? Apply for a connection call with me.Struggling with cravings? Click here to download a FREE audio training to help you navigate cravings without giving in to them.

Want more tips and strategies to stay consistent in your weight loss and healthy eating journey? Follow me on Instagram.

Have you been struggling with constant food thoughts, especially when you decide to finally lose weight?

Chile, I totally get this.

I used to go through the same cycle over and over again.

Decide to lose weight so I can feel better and have more energy and look good, then feel like I was deprived and overwhelmed with food thoughts and end up binging. So then I’d decide to quit trying because I didn’t want to trigger binges. But then I’d feel dissatisfied with how I felt in my body and deep down desired to really feel and look my best.

If you’ve ever felt this way, I’ve been there.

And what I’ve discovered is that it all comes down to this one thing that you’ll learn in today’s episode.

When you have this, you can truly create anything you want, including a relationship with food you desire AND a body you love.

Click now to listen.

Ready to stop the cycle of binge eating without giving up on your weight loss goals? Apply for a connection call with me.Struggling with cravings? Click here to download a FREE audio training to help you navigate cravings without giving in to them.

Want more tips and strategies to stay consistent in your weight loss and healthy eating journey? Follow me on Instagram.

As spooky season is coming to a climax the holiday season is only just getting started.

You may or may not already be starting to feel the effects of trying to manage your cravings and temptations around the candy.

If so, I’ve got you.

I’m bringing you 3 of my favorite tips to help you stay sane and enjoy the holiday treats without going overboard for the next few months.

Click now to listen.

What’s your biggest takeaway? DM me on Instagram or Facebook.

What’s your biggest takeaway? DM me on Instagram or Facebook.

Ready to stop fighting your urges and cravings and get off the yo yo diet cycle?

If you want to stop binge eating and lose weight go now to reshandayates.com/stopbingeeating to apply.

Imagine being so immersed in the moment and enjoying your life without constant food thoughts and anxiety.

Spots are limited due to time availability so get your application in now at reshandayates.com/stopbingeeating

We've heard this advice many times from experts, "make healthy swaps."

So if so many experts are giving this advice, why is it so difficult for those who struggle with binge eating to follow?

When you listen now you'll discover why this advice falls short for emotional eaters and what to do instead so you can navigate cravings without being controlled by them.

What’s your biggest takeaway? DM me on Instagram or Facebook.

Want to break your sugar addiction while feeling more freedom and enjoying your food more?

DM “MORE” to me on Instagram and I’ll send you the details on how to make that happen.

Ready to stop fighting your urges and cravings and get off the yo yo diet cycle?

If you want to stop binge eating and lose weight go now to reshandayates.com/stopbingeeating to apply.

Imagine being so immersed in the moment and enjoying your life without constant food thoughts and anxiety.

Spots are limited due to time availability so get your application in now at reshandayates.com/stopbingeeating

If you're like most women who've been on a journey of recovery for 30 or more years, chances are you've dealt with food triggers.

Whether its coming home tired at the end of the night, negative emotions, or just certain foods that set you off like sugar or carbs, triggers can be frustrating.

One of the biggest mistakes I see women making when it comes to triggers is trying to avoid them.

Now, I've made this mistake myself and if you're anything like me, you've probably realized that this doesn't work.

When we try to avoid triggers, we end up living our lives in fear of our environment which makes us prisoners to them.

Its not a matter of avoiding your triggers, its a matter developing trigger immunity so that you can make empowering food choices no matter what's in front of you.

When you listen, you'll learn what trigger immunity looks and feels like when you've achieved it. Click now to listen.

Want to stay focused on your important tasks without stepping away for a "snack" every five minutes?

Procrasti-snacking is real y'all.

Watch this live I did on Instagram to learn:

-What causes procrastination snacking and what to do about it

-the biggest mistake I've found that keeps ambitious women from breaking free from food distractions and stepping boldy into their purpose

-4 simple steps you can take to permanently change your relationship to food so procrastination never holds you back

If you'd like help nipping procrasti-snacking in the bud so you can boldly put your work out there without fear, drop me a message on Instagram and I'll send the deets.

If you've ever thought, "I know what to do, I just can't get myself to do it." You're not alone.

When we "can't" get ourselves to do something, its because of one thing. Discomfort.

And in order to change, we MUST be comfortable with discomfort.

In this "Bite-Sized Transformation" episode, you'll discover the key to being comfortable with discomfort so you can start doing exactly what YOU want to do to change your relationship with food.

Click play now.

Do you ever wonder how you can simultaneously care so much about your health?

Researching nutrition
Wanting to take good care of yourself
Desiring to be the best version of you

And at the same time find yourself slipping back into binging on sugar and junk?

It can feel frustrating and confusing when you truly are doing everything you can think of to live in a healthy way, but it always seems just out of reach.

In today's episode, you'll discover the exact cause of that internal battle.

When you listen you'll learn:

The strategy that will help you choose yourself over pleasure when you have a craving
2 brain-based techniques to help you go from knowing what to do to ACTUALLY doing it consistently
The 4 steps that my students have used to overcome self-sabotage and break the cycle of binge eating once and for all

Click now and listen. Want to break your sugar addiction while feeling more freedom and enjoying your food more?

Message “MORE” and I’ll send you all the exciting details. DM me on Instagram or Facebook.

Are you an overachiever?

Here's some common characteristics:

-Perfectionism

-Needing to do things better than good

-Worrying about not doing enough

-Having no “off” button

-Struggling to just sit still and do nothing

Can you relate to any of this?

If so, you’re definitely not alone.

And if you’re like many overachieving women, you may have tried to apply the same go hard or go home approach to dealing with managing your eating for weight loss.

But when it comes to weightloss, its not about how hard you work.

So what is it about?

You’ll discover the answer to this question in today’s episode of the ending your binge eating podcast.

When you listen now, you’ll learn:

The two traps that keep you losing and regaining the same 20 or 50 lbs and the #1 perspective shift you must make to allow yourself to break free from these traps and have permanent weight loss success.

Have you tried everything to stop emotional eating?

Keto?
WW?
IF?
therapy????

If you've tried everything but nothing works OR you lose weight but then gain it right back, you're not alone.

I struggled with this same vicious cycle until I discovered that I was skipping one crucial step.

When you listen you'll learn:

Why trying a new diet isn't REALLY trying a new diet
The 2 biggest mistakes smart women make when it comes to changing their relationship with food, AND
the ONE step you cannot skip if you want weight loss success

Are you struggling with emotional eating and want some support? I can help. DM me on Instagramto chat about how.

Also DM me on Instagramto share your biggest takeaway.

If you’re anything like me you’ve probably tried to manage food triggers by avoiding them.

Perhaps its worked to some degree and you figure you just need to double down, be more disciplined, or more committed or love yourself more . . .

So when you find yourself on the other side of yet another frenzied ice cream binge you might start doing exactly that….doubling down….recommitting, etc. only to find it happening again and again.

Like one of my students once said….avoiding triggers works…until it doesn’t.

The good news is there’s another way. Something that doesn’t require you to keep track of every potential trigger and walk on eggshells “metaphorically” in your life for fear of losing control of your eating.

I call this “Trigger Immunity ™ “

This is where you develop the ability to be aware of the sensation of being triggered on the inside so that you can have control over what you do on the outside.

Voila! Consistently healthy choices.

Today’s podcast episode covers exactly how to achieve Trigger Immunity in your life.

When you click play to listen, you’ll discover:

Why avoiding triggers doesn’t work and what does
The 5 tools and processes my students have used to regain control over eating choices no matter what food is in front of them
The role of pleasure in making consistently healthy eating choices

What’s your biggest takeaway? DM me on Instagram or Facebook.

Whether we like to believe it or not, we become our parents.

And it's no different when it comes to our relationship with food and our bodies. Whether you perpetuated the habits of your caregivers or reacted in opposition to what they did, you probably in some way or another have found yourself reflecting something that you picked up from the imprints you received in childhood.

Today’s episode is about how this happens and what we can do about it so we can stop being reactive and become empowered to make choices that are healthy and aligned with our goals.

Click now and listen.

Sugar cravings sabotaging your weight loss progress? Book your 1:1 deep dive session. You’ll walk away with a solid strategy and exact steps you can take to reduce cravings by 80%.

https://calendly.com/reshandayates/breakthrough-sugar-cravings-1-1-session

Do you have out of control sugar cravings?
Do you find that the common advice of "just cut it out entirely" or "find healthy substitutions" doesn't work for you?

When you go to the link below and purchase your 1 hour long session, we'll work together on strategies that students have used to feel reduced cravings and have more control with food choices.

Go to: https://reshandayates.com/10sessions to book your spot.

Do you have out of control sugar cravings?
Do you find that the common advice of "just cut it out entirely" or "find healthy substitutions" doesn't work for you?

When you go to the link below and purchase your 1 hour long session, we'll work together on strategies that students have used to feel reduced cravings and have more control with food choices.

Click here to book your spot.

Have you ever found yourself thinking, “I just want my brain back!”

When it comes to food thoughts, they can be intrusive, overwhelming, and drive you to binge just to get the thoughts out of your head.

If you want to free up the mental space and energy that could be used to do something important to you whether that’s spend more carefree time with your kid or get going on an important project, then check out today’s podcast episode where we’re diving into how to stop the constant food thoughts using 3 simple steps.

When you listen you’ll discover:

The biggest mistake smart women make when it comes to food thoughts and what to do about it
The surprising approach to negative thoughts that instantly diffuses their power over you
The 3 step approach to let go of constant food thoughts and have a peaceful mind

Click now and listen.

What’s your biggest takeaway? DM me on Instagram or Facebook.

Ready for support with breaking free from binge eating once and for all? Click here to schedule your free 30 min. Break The Cycle of Binge Eating Breakthrough call.

Join the waitlist for Eating Mastery.

Do you have out of control sugar cravings?
Do you find that the common advice of "just cut it out entirely" or "find healthy substitutions" doesn't work for you?

When you go to the link below and purchase your 1 hour long session, we'll work together on strategies that students have used to feel reduced cravings and have more control with food choices.

Click here to book your spot.

"It's either black and white...there's no middle ground."

This is one of the things I hear the most from women recovering from binge eating and its something I can relate to also.

In fact, I'm still discovering this theme in other areas of my life.

In today's episode I'm sharing how I leverage the power of a psychological principle called "generalized behavior" to create more control in every area of my life and how you can do the same with your eating.

Click now and listen.

Want to share your biggest takeaways? DM me on Instagram or Facebook.

Ready for support with breaking free from binge eating once and for all? Click here to schedule your free break the cycle of binge eating breakthrough call.

Click here to join the Eating Mastery waitlist and be notified first next time I open doors.

If you're like most people, chances are you like to know all the facts before making an investment.

If you've been wondering if Eating Mastery will work for you and wondering whether or not you'll get the promised results, listen to this episode before making your decision to apply.

By the end of the episode it will be obvious to you that you have nothing to lose and everything to gain by applying now. If you're ready to erase and replace the old negative programming and reprogram your identity to be an effortlessly healthy eater, then apply before the window closes tonight, April 29, 2022 at 5PM CST. Click here to submit your application.

In this episode I speak with a past Eating Mastery student, Katie who shares how she

stopped being food focused
reduced her binges from 7 days a week to rarely, if ever
stopped beating herself up
released 10lbs and more!

If you'd like to know how you can achieve similar results, then click here to learn more about Eating Mastery.

If you're like most binge eaters, chances are you've tried to change your habits:

eat more veggies
cut back on sugar
exercise regularly
cook your meals at home

And if you're like many, you may find that you can do these thing for a while but then find yourself slipping back into old patterns.

Why?

Because its your identity that the habits come from. So today, we're talking about 5 reasons you should start reprogramming your identity starting today.

At the end of the episode, I share how to get started right away. Click play now and listen.

Want to share your biggest takeaways? DM me on Instagram or Facebook.

Ready for support with breaking free from binge eating once and for all? Click here to schedule your free break the cycle of binge eating breakthrough call.

Eating Mastery Opens Soon! Click here to be notified when I begin accepting applications.

Have you ever thought "I can’t even imagine having peace and freedom with food….I’ve never experienced that before”?

So have I.

In fact, although the students I work with are 100% ready and committed to change, its normal to have some reservations and wonder, "is this really possible for me?"

When you listen to today's episode, you'll discover:

Oneword to immediately eliminate from your vocabulary to stop self-sabotage
3 Steps to shift your self-image about eating and become an Effortlessly Healthy Eater
The ONE thing that will guarantee failure and how to avoid it

Imagine what's possible when you overcome your past beliefs and transform your identity as an eater.

After you listen, come share your biggest takeaway. DM me onInstagramor Facebook.

Eating Mastery Opens Soon! Click here to be notified when doors open.

“I thought I had my eating under control, then life got in the way and I started slipping back into the old habits.”

Does this sound familiar?

I’ve been there.

And if you’re anything like I was, chances are you’ve thought that you need to be more disciplined to be consistent with your healthy eating.

The problem is that you can’t be more disciplined unless you’re the kind of person who CAN be consistent.

So in today’s episode we’re talking about why focusing on trying to be more disciplined is working backwards and what to focus on instead so you can finally be consistent and stop slipping back into old habits.

When you listen, you’ll discover:

Why you should stop trying to be more disciplined and what to focus on instead to eat healthy consistently
Why its 100% possible for YOU to change your subconscious identity as an eater FAST
The 3 blocks to being a consistently healthy eater and 3 reframes to get unstuck

Click now and listen.

Want to share your biggest takeaways? DM me on Instagram or Facebook.

Ready for support with breaking free from binge eating once and for all? Click here to schedule your free break the cycle of binge eating breakthrough call.

Eating Mastery Opens Soon! Click here to be notified when I begin accepting applications.

Do you feel like trying to reign in the sweets and portions sizes trigger a binge?

Does it feel mentally exhausting trying to manage your food?

This is something I can 💯 Relate to and so can my clients.

If you're wanting food to be pleasurable and enjoyable and be able to indulge without going overboard, then you'll want to check out today's episode where you'll discover why freedom and restrictions are NOT opposites. And how to experience peace and freedom while getting a body you love.

Click now to listen.

Want to share your biggest takeaways? DM me on Instagram or Facebook.

Ready for support with breaking free from binge eating once and for all? Click here to schedule your free break the cycle of binge eating breakthrough call.

Eating Mastery Opens Soon! Click here to be notified when I begin accepting applications.

**In today’s episode, we’re going to pull back the curtain.

I'm getting a little bit personal and talking about three pivotal moments in my journey that helped me recover from 25 years of binge eating. Throughout the episode I'll be offering different questions and reflections that you can use to uncover potential blind spots, blocks and limiting beliefs that might be holding you back so that you too can have food freedom. Click play now.**

Want to share your biggest takeaways? DM me on Instagram or Facebook.

Eating Mastery opens soon! Want to be first to know when applications are open? Click here to be added to the waitlist.

Ready for support with breaking free from binge eating once and for all? Click here to schedule your free break the cycle of binge eating breakthrough call.

Night time sugar and carb cravings?

It can be one of the most frustrating things, especially at the end of the day when you were doing so well with your eating and then, BAM, out of no where suddenly all you have energy for is "zoning out" in front of the t.v. with a pint of Ben and Jerry's.

On today’s episode, we’ll be discussing how to overcome cravings for carbs and sugar at night, or any other time of day, so that you can be making empowering food choices that represent who you want to be and help you move toward your goals.

I'll be sharing:

The biggest mistake we tend to make when it comes to cravings and what to do instead.
The surprising, counterintuitive way to think about cravings that makes them a GOOD thing (yes, I said that)
3 steps you can take today to turn your cravings from an enemy to an ally

Click play now to listen.

Want to share your biggest takeaways? DM me on Instagram or Facebook.

Ready for support with breaking free from binge eating once and for all? Click here to schedule your free break the cycle of binge eating breakthrough call.

Tune in for these bite-sized, spur of the moment nuggets of wisdom to help you transform your relationship with food and your body.

Does it ever feel like you’re doing fine and food is nowhere on your mind and then BAM!

You see donuts in the break room at work and suddenly, it's all you can think about.

And although you’ve tried simply staying away from these tempting foods, what you’re really wanting is to have complete food freedom…to be able to go anywhere, anytime, without having to fear being around baked treats.

You probably also would like to be able to enjoy these indulgences when it suits you without going overboard, right? And for it to feel like a satisfying and delightful experience.

In today’s episode, I’m talking about exactly how you can have this experience with food so that you can make empowering food choices, including enjoying the sweet anytime you choose, without feeling guilty.

Click now to listen.

Want to share your biggest takeaways? DM me on Instagram or Facebook.

Ready for support with breaking free from binge eating once and for all? Click here to schedule your free break the cycle of binge eating breakthrough call.

Have you ever felt like you truly wanted to change your eating habits, but some invisible force seems to keep pulling you back to it?

Today's podcast episode is all about the 3 invisible lines you must cross before you can fully release binge eating from your life.

When you listen now you’ll discover…

the 3 invisible lines and how to cross them,
the one thing necessary to cross all three
and 3 steps to take when you’re ready to be free once and for all.

Click now and listen.

Want to share your biggest takeaways? DM me on Instagram or Facebook.

Ready for support with breaking free from binge eating once and for all? Click here to schedule your free break the cycle of binge eating breakthrough call.

If you've ever felt like you do good all day with your eating but then binge at night an undo all your progress, you're not alone.

I've been there and it wasn't until I understood this one shift I needed to make in my life that it started to change.

In today's episode, I'll share the 3 arenas we neglect during the day that cause evening binges and the one key shift that all successfully recovered women have made to live binge-free.

Click play now to listen.

Want to share your biggest takeaways? DM me on Instagram or Facebook.

Ready for support with breaking free from binge eating once and for all? Click here to schedule your free break the cycle of binge eating breakthrough call.

If you're like many who've struggled with binge eating for 10 plus years , you've probably tried things like

stopping restrictive diets
going to therapy
throwing out the scale

and

Overeater Anonymous ...

but still find yourself binge eating when life creeps in.

And chances are you've heard the advice to "eat when you're hungry and stop when you're full."

The problem is this advice doesn't account for the 3 different types of hunger we have in relation to how we eat.

In today's episode, I'll address why "eat when you're hungry and stop when you're full" is bad advice for people who binge eat and 3 steps you can take to feel satisfied with what's on your plate. Click now and listen.

Follow me on Facebook and Instagram to be notified when I go live and get real-time feedback and your questions answered.

If you're like most women working on recovery from disordered eating, chances are you have a lot of insight into the external problems associated with binge eating.

Things like

all or nothing thinking
yo-yo weight fluctuations
over-restricting
cravings

But if you're still binge eating, its not a matter of understanding the problem, its a matter of being more aware of yourself as an eater.

In today's episode, you'll discover how to approach developing the skill of awareness so you can break the cycles of binge eating and self-sabotage for good.

Click now and listen.

Have you ever tried to "reject diet culture" as a solution to over-restriction, only to have it backfire on you?

I've had this happen and so have many others.

And after trying this approach we often end up feeling like we're caught in a "catch-22."

Either give in and forget about weight loss or suffer from constantly feeling deprived and mentally drained with managing food for ever.

Well, today, I'm going to share a Facebook Live playback where I talk about the option you haven't tried yet or even if you have, how to make it work for you.

When you listen now, you'll discover the power you have at your fingertips every single day.

Follow me on Instagram and Facebook to ask your questions and get feedback in real time the next time I go live.

If you're like most, you've probably experienced self sabotage.

You may have started down the path of desired change and found yourself thinking,

"this doesn't work for me," "or this doesn't feel right."

And before you know it, you find yourself saying, "you know what? Screw it." And then you give in and start beating yourself up and feeling disappointed in yourself that you quit again.

I used to do this all the time and can relate.

If you're anything like I was, today's episode is for you because I'll be revealing the surprising cause of self-sabotage that no one is talking about and what you can do to end self-sabotage once and for all.

So if you want to know how you can break this cycle and finally be successful with change, keep listening because you'll discover the biology behind change and how you can use this knowledge to stick to your changes this year and beyond.

Want me to coach you through effortless changes to your eating habits? Grab your free training audio here.

I used to struggle to make real, lasting changes in my life.

I might get a little change here and there, but I could never make something stick.

If you're anything like I was, you might feel like it's two steps forward and one step back over and over.

If you can relate, I have something special for you today. In this episode. I'm sharing 3 impactful books that changed my life and 3 steps to implement them and make the changes and make them stick.

Ready for real change? Click now to listen.

Links to Books Mentioned:

Love Yourself Like Your Life Depends On It by Kamal Ravikant
What to Say When You Talk to Yourself by Shad Helmstetter
Breaking the Habit of Being Yourself by Joe Dispenza

What to Say When You Talk to Your Self: The Major New Breakthrough to Managing People, Yourself, and Success

(Breaking the Habit of Being Yourself: How To Lose Your Mind And Create A New One) [By: Dispenza, Dr. Joe] [Mar, 2012]

Love Yourself Like Your Life Depends on It

If you're like most who listen to my podcast, chances are you're devoted to your own personal and spiritual growth. You may or may not have dreams of making an impact on others or realizing a big dream.

And you already know that a prerequisite to accomplishing our biggest dreams is getting out of your comfort zone.

The problem many of us face is that when we choose to eat right when we're faced with a choice to grow or stay the same, we sometimes feel we choose eating more often than we need to.

And that pattern is keeping us from realizing our full potential.

That's why today's episode dives into exactly how to be comfortable in discomfort so you can make aligned eating choices and blast out of your comfort zone and into the growth zone.

After you listen, you will have the exact steps you can take to catapult yourself into a new level of confidence, energy and freedom.

Have you ever felt like you just want to eat simply because there's nothing else to do?

We've all had that feeling of just wanting to "veg out" in front of the t.v. eating snacks all day. But it may become a problem if it becomes a strategy for coping when things just aren't exciting enough.

You may have tried having little sugar-free candies on hand or some other low-calorie snack, but the problem is when these aren't satisfying in the way you hope, you may keep nibbling here and there on one thing after another until before you know it, you've binged and then comes the guilt and wondering why you did it to yourself again.

After you listen to this episode, it will be obvious why this happens and you'll also learn 3 steps you can take to guide you next time a boredom craving hits.

Click play now!

If you're like many women who comfort eat, chances are you've had the thought that you "deserve" a treat at the end of the day or week.

Have you considered that its not about rewarding yourself, but about being in control?

As you listen to this episode it will be obvious how we can think we want something and also be sabotaging ourselves at the same time.

Have you ever felt like things were going well for a while only to find yourself self-sabotaging with half a cake or a handful of organic chocolates?

It can feel both frustrating and confusing, especially when you know exactly what your triggers are and could have predicted this from a mile away.

What causes us to do the opposite of what we know to do?

That's what today's episode is diving into.

You'll learn the 2 biggest mistakes we've all made at some point when it comes to breaking the cycle and 2 powerful areas to focus on that will create permanent and lasting change.

Imagine how much more confidence you'll have when you put these powerful insights into action. Listen now.

If you're like many comfort eaters chances are you've gotten into the pattern of beating yourself up at some point or another.

You've probably done a lot of work to address this like therapy, but you recognize that every now and then you still find yourself reverting back to the old habit, and want to finally break free from the guilt and shame of not being "perfect" with your eating.

When you listen to this episode, you'll discover the crucial habit to master that allows you to finally let go of negative self-talk and the fear of imperfect eating.

Listen now so you can eat whatever you choose without guilt and rediscover the joy and fun of eating.

Do you ever feel like some days when you get a craving, you can simply tell yourself you're not hungry and don't give in, while others, the urges feel so strong that you can't stop them and once you start eating you can't stop?

It can feel so frustrating and confusing when you feel like a Dr. Jekly and Mr. Hyde when it come to controlling your cravings.

I wonder if you realize that the version of you who is consistently making choices that align with your values is so much closer than you think.

When you listen, you will discover just how powerful it is when you embrace your future identity as an eater NOW.

Have you ever beat yourself up after a particular food choice?

I can relate.

If you're like most spiritual, health conscious women, chances are you've already started to address this pattern with therapy or self-compassion, but you know you want to feel a true sense of peace and freedom when it comes to eating where you are eating in a way that serves you and your purpose in the world.

If you can relate to this, then you'll love part 2 of the Guilt-Free Indulgence series.

As you listen to the episode, it will be obvious why we get into beating ourselves up for our eating choices and what you can do to make choices that feel good....even when its an indulgence like chocolate or cake.

Imagine how much more joyful and fun eating will be when you listen now and apply the insights from today's episode.

If you're like many women who comfort eat, chances are you've felt guilty after eating something delicious, even if you've tried to "honor your cravings" or give yourself permission to eat.

And you may or may not eat even more to comfort yourself from the guilt you felt for eating the food in the first place!

It's a vicious cycle.

Listen, you're not going crazy and you're not alone. I myself have experienced this as well as my clients, and by the end of today's episode you will discover the 3 biggest mistakes women make when thinking about indulging and the powerful 4 step ritual that helps you to break free from the cycle once and for all.

Click play now!

If you're like most women who struggle with comfort eating, you've probably found yourself procrasti-snacking at some point to avoid uncomfortable tasks or emotions.

I can 💯 relate and the women I work with can also.

Today, I'll share the #1 skill you need to cultivate to stop procrasti-snacking so you can break free from binge eating, have more energy and be more confident.

Listen now.

Do you ever feel like life is passing you by?

Like you're wasting it doing exactly the things you don't want to do instead of doing what you want to do?

Recently, the death of a pet led me to reflect on my life as death often does. Here are my top five lessons I learned from the past five years of living with a ferret.

I trust these words will land with those who need them.

If you’re like most women you can probably remember things your mother or caregiver said in your early years that shaped your life.

Our guest today, Ashrita Tiwari shares how she used the harsh circumstances of her childhood growing up in Nepal with a mentally ill mother to fuel her motivation to rise above her circumstances and become the empowered woman of color that she is today.

Listen now to hear the mindset and tools she used to go fro, Binge Eating to fit and confident in her skin.

Connect with Ashrita: https://ashritatiwari.com/

If you're like most binge eaters, chances are you've struggled with cravings on your period.

My guest today is Haley Garelli, a Registered Dietician who helps women lose weight by understanding their hormones.

In this episode she shares her #1 tip for how to eat on your period.

Listen now to hear what she shares.

Connect with Haley

Facebook: https://www.facebook.com/groups/420287825649883

Guide: https://haleygnutrition.kartra.com/page/pjn6

Instagram: https://www.instagram.com/haley.garelli/

Whether it's Mother Nature or a global pandemic....we don't always have control over what's on our plates.

If you're like most women who struggle with emotional eating, this can be your worst nightmare when you can't predict how many macros or calories are in your meals.

In today's episode I share 3 steps I took to support myself when I suddenly needed to evacuate for a storm and how you can do the same next time you're eating on the go. Click now and listen.

If you’re like most aware food prisoners, chances are you know exactly what your triggers are.

You might feel frustrated and annoyed by the fact that you could be doing perfectly well until your partner brings home one of your trigger foods, or someone is cross with you at work and that sets off your cravings.

If you’ve already gone through your willpower’s reserves by the end of the day, you may or may not find yourself thinking, “screw it. I deserve to relax and have some time to myself.” And wanting to sit in front of tv eating.

I’ve been there.

It can be so demoralizing to do so well all day only to see all your progress go down the drain in a few minutes with a binge.

Today we’re talking about the #1 trap we get caught in when it comes to triggers and 3 steps to take to get out of it or avoid it so you can be binge-free, have mental peace and freedom and lose weight permanently.

Click now and listen to move one step closer to food freedom.

Do you ever feel like you do well all day but when nighttime rolls around you throw all your work down the drain?

I used to feel the same way until I addressed 3 foundational areas that were keeping me stuck in the restrict-binge cycle.

Today, I’ll share the 3 biggest mistakes aware food prisoners make when trying to conquer their night time cravings and what to do instead.

Listen now to have more control over cravings so you can release weight permanently and feel confident again.

If you listen to your body and have no issues with binge and overeating, then rock on.

If you’re anything like me though, chances are this advice seems vague and useless when it comes to having a balance between enjoying what you eat and weight loss.

If you’re a person who feels like sometimes you can just eat “normal” and other times, a “switch” flips in your brain and you obsess over junk food until you binge, then listen in, because we’re doing to talk about the 2 mistakes we make when it comes to this advice and the number one shift to make to have control over your cravings and have peace and freedom when it comes to food.

After you listen, head over to Instagram and DM me @reshandayates and let me know your #1 insight.

If you've ever wondered how to know when to surf an urge or go ahead and eat what you're craving, today's episode is for you.

I did into the top mistakes we make that prevent us from confidently knowing when and when not to eat and 5 steps to take to become a flexible eater.

Click now to listen!

You may or may not have heard the common advice to "honor your cravings" as a way to address binge eating.

But this is terrible advice, because when we just give in to our cravings, we are only focused on the symptoms and not the root cause of what is causing the cravings in the first place.

In today's episode, I discuss why this advice is so harmful and what to do instead.

Click now to learn how to handle cravings like a boss, so you can have true peace and freedom with food, release weight, and be confident in your body.

If you're like most women, chances are you've looked in the mirror and been disappointed by what you see at some point or another.

I don't have to tell you that we are constantly being bombarded with messages about what is beautiful and acceptable.

How do we deal with the many conflicting messages sent our way about what makes us okay?
In today's episode, I'll share one powerful question to ask yourself to begin to break free from the expectations from the world so you can make powerful choices based on your deep internal sense of self-worth and not anyone else's agenda.

If you’re like most people who are recovering from binge eating, chances are you may have faced the moment when you’re trying to determine whether or not to eat something you’re craving.

You might have done a lot of work to recognize and process your emotions and now realize that sometimes, you eat to distract yourself from emotions. This is what I call an aware food prisoner.

So you are probably wanting to become a more conscious eater. A person who eats in a way that truly serves you and comes from a place of self love.

And if this is you, listen in because I’m going to share 3 mistakes that many of us make whentrying to develop healthier eating habits and a surprising 3 step process you can use to always know whether or not to eat something in a particular moment.

When you listen now, you'll discover just how simple making food choices can be.

One of the number one things I hear from people who binge eat is they use it as a way to procrastinate.

You may or may not know that procrastination is fear-based.

And what do most of us fear? Judgement. Doing it wrong. Being uncomfortable.

In today’s episode, I’m talking about why it's SO vital that you recognize what binge eating allows you to avoid and how to use this knowledge to motivate change.

I’ll also be sharing a tool based on both ancient technology and modern neuroscience that helps you get through ANY craving without giving in.

When you listen now, you will discover just how powerful this tool is.

If you're like most struggling yo-yo dieters, chances are you've thought about going on yet another diet.

And like most, you may be finding yourself repeating the cycle of starting again trying to lose weight, having stress or life get in the way, eating something you didn't mean to and then feeling guilty, binge eating and feeling even MORE guilty and ashamed and then starting the whole cycle all over again.

Well today I'm sharing what you should know BEFORE you decide to go on another diet and how to get yourself out of this cycle so you can stop binge eating and lose weight for life.

Imagine how much closer you'll be to being binge-free when you click play now.

If you're anything like I was, you may be familiar with the late night cravings, weekend binges and trying to figure out how to get out of the cycle only to wind up confused and frustrated.

In today's episode I'm talking about 3 common struggles yo-yo dieters face that me and my clients have experienced and what to do about it.

Click now to listen.

If you're anything like I was a few years ago, you may or may not have found yourself saying, "You know what? Fuck it. I'm just gonna go ahead and finish off this cake and I'll start over on Monday."

If this sounds anything like you, you're not alone.

The "last supper" phenomenon is well known in our world.

And I don't have to tell you that it doesn't actually stop after that promise of starting over on Monday is made. The cycle repeats itself again, leaving you feeling more ashamed, more frustrated, and feeling like a failure.

So what can we do about this? Today, I'm talking about the first step that everyone must take to get out of this unproductive cycle which is to become willingto stop.

Today I'll share 2 critical keys to unlocking willingness from pillar 2 of the Binge-Free Boss method.

Imagine how much more empowered you will feel after listening to today's episode.

If you're like most Aware Food Prisoners, chances are you've tried everything to stop binge eating....

Atkins,
Weight Watchers
Cutting out carbs or sugar
Whole 30,
Intermittent fasting

But no matter what you do, eventually, it fails.

That's because you're doing it backwards!

In today's episode, I'll share the shift you need to make to begin to step out of the cycle so you can stop binge eating, and release weight for life.

When you click play and listen now, you'll discover the 3 steps you can take starting now to step into being a Binge Free Boss who has peace and freedom with food and confident in her body.

If you’re here, chances are you’re interested in being the best version of you.

It’s not a matter of losing weight, but a matter of what losing weight allows you to BE and DO in your life for yourself and the people you love.

Imagine the joy you’ll have when you’ve achieved complete peace and freedom with your food and body.

In today’s episode, I share why being a binge-free boss is the best thing you can do for not only yourself, but your family and community also.

I don’t have to tell you that having a deeper why and purpose is one of the most powerful things you can do to reach your biggest dreams in life. I’ll let you discover that for yourself when you listen now.

You may be wondering how some people manage to lose weight and keep it off for the rest of their lives without feeling deprived.

I used to wonder the same thing.

I was so confused….

I was told to “reject diet culture” and “accept myself”

Yet I knew that if I truly loved myself, then I would take care of myself the best way I could which meant eating healthy and getting to my healthy weight.

You already know that weight loss comes down to a calorie deficit, but you may or may not be wondering how you can consistently eat in a calorie deficit without binge eating after 2 weeks or a few months and completely undoing your progress.

**That’s why I recorded today’s episode to talk about why this self-sabotage happens and how to reverse this cycle so you can reach your goal weight without binge eating or feeling deprived.

Imagine how much more in control you will feel when you click pay and listen now.**

If you're here you may or may not want to lose weight but not at the expense of your own sense of self-worth.

Enter, rejection of diet-culture.

If you're like most people who listen to this podcast, chances are you have rejected diet culture like they tell you do, but you might feel confused about how to lose weight.

In this episode, I answer a reader question and share 3 steps you can take to overcome diet culture and still lose weight.

Click play now to listen.

“I’ve gained 20 pounds in 6 months.”

“I have gained probably 10 lbs in the last two weeks and I'm so freaking over this.”

“I’ll still get urges to binge...some days are good and I feel like I have clarity in my mind but others I notice the weight I’ve gained (i am not weighing myself as I feel that it makes me feel negative but I am aware that I have gained) and feel shit again…”

If you’ve ever tried Intuitive eating or letting go of food rules as a way of stopping binge eating, you may or may not be able to relate to some of the above struggles.

Look, I can relate to this. In my own journey, I started gaining weight until I learned why it happened and how to stop, be binge free, and have food freedom without losing my progress toward a healthier weight.

If you want to learn how to

Overcome triggers to binge
Stop binge eating without gaining 10 or 20 pounds
And have more energy and peace

Then click play to listen now.

You may or may not have experienced the feeling of urges being so strong you simply can't allow them to pass without acting on them.

And chances are, you end up eventually giving into them and feeling ashamed afterward.

What's worse is feeling like you've failed yourself so many times that you no longer trust yourself. You might even feel like things will be this way forever.

If you've ever felt this way, then today's episode will help you understand why your urges become so strong in the first place, and how to stop adding fuel to the fire and start building up your ability to allow them to pass without giving in.

Click play now so you can overcome urges, stop bingeing, and have a healthy relationship with food and your body.

What's your biggest aha from today? Come tell me over on Instagram @reshandayates.

If you're like many Aware Food Prisoners, you may have experienced anger in your journey.

And chances are it leaves you feeling frustrated, discouraged, and intensifies your cravings for sugary or salty snacks or even a binge.

It today's podcast, I'll share 3 steps you can take to start catching your binge before it even starts so you can have control, feel more energy, clarity, and be more connected and present for your loved ones.

"All I want to do is stuff my face with Oreos."

Raise your had if you've ever had a thought like this 🤚

Cravings can be one of the most frustrating moments in your journey from feeling out of control to food freedom.

And there's one big mistake that we've all made when it comes to cravings.

In this episode I'll share what that mistake is and what to do instead to go from Aware Food Prisoner to Binge-Free Boss.

Listen now and find out my #1 tip for when cravings hit.

If you have been healing your relationship with food, gone to therapy, do yoga or meditation, etc...and feel better but know that there's another layer of freedom available to you, then you will benefit from today's episode.

Discover the one shift necessary to go from Aware Food Prisoner to Binge-Free Boss, so you can eat what you want, when you want without binge eating and indulge without guild.

If you haven't checked out the FREE 3 part video series yet, do that now by going to sendfox.com/reshandayates.

How do you control your binge eating?

That's one of the common questions I get asked by clients and in DM's.

Have you struggled to have control?

Maybe you feel like you're constantly battling food despite doing so much work to have a healthy mindset about your body, accept yourself, and feel your feelings?

If you've ever wondered how to control your binges, then click now to listen to today's episode where I share the surprising truth about the nature of control as well as the #1 question you should be asking yourself to have freedom, be energized, and eat what you want when you want and walk away satisfied.

And if you want to go deeper into conquering cravings, the sign up for my FREE 3 part video series How to Stop a Binge Before it starts. It will be delivered slowly to your email inbox. Click here to grab that now.

In 4 months Hanna went from feeling like food was in control, to having control over what she eats.

In this interview she opens up about her work in the Complete Food Freedom Program and how she transformed from being "consumed" by food thoughts all day long, to "seeing food for what it is" and being able to eat what she wants, when she wants, stop when she's satisfied, and be free from the mental debating and constant battle.

If you're ready to do what Hanna did and go from struggling and out of control to having peace and freedom with food, then go to reshandayates.com/freedom now to schedule a call and see if the program is right for you. Doors close February 19 and spots are limited so sign up now.

reshandayates.com/freedom.

If you're like many of my listeners, you may have felt completely out of control when it comes to urges to binge.

And trust me, I get it.

I used to have cravings that felt like if I didn't satisfy them right NOW, I would die......THAT'S how intense they can be.

But what if I told you that as intense as the urge feels, you STILL are the one in control?

Well, that's what we'll dig into in today's episode.

We'll talk about what an urge really is and 3 tools for beating the urge when it hits.

Click the play button now to listen!

And make sure and tag me @reshandayates on Instagram with your insights and wins. I'd love to cheer you on!

In today's episode I share one of the biggest lessons I learned on my journey to recovery.....the one thing you absolutely cannot skip if you want to overcome binge eating once and for all.

Click play now to listen.

If you're like many, chances are you've gone back and forth about whether or not to use "diets" to reach your health and fitness goals.

Maybe you've tried and failed, started and stopped...or maybe you just have a love-hate relationship with dieting and gave up altogether.

But no matter what your take on this topic is, there's one thing we should ALL be aware of because no matter what we want, our success depends on this.

Check out today's episode to find out what.

If you've had the thoughts "why can others seem to lose weight but not me?" "Why can't I just stop eating when I'm full?" "This will never happen to me?"

I can relate to all of this!

From as far back as middle school, I had thoughts of wanting to change and as I grew older, these thoughts stayed with me as I put on over 100 pounds!

I didn't know then what I'm about to talk to you about in this episode that led to a 60lbs weight loss, effortlessly.

Listen to find out what that one thing was that changed everything.

Have you gotten your free training yet? Grab it here. Or go to sendfox.com/reshandayates.

That moment you find yourself facedown in a tub of Ben and Jerry's at the end of the day.

I can't tell you how many nights ended for me this way.

I would feel so stressed and depressed and out of control of my life and found my comfort in chicken fingers, fries, and Americone Dream.

If you can relate to this, then check out today's episode where I share 3 ways to feel bad without eating.

If you haven't already, make sure you grab your free video training here.

It's called How to Stop a Binge Before it Starts. And it gives you my 4 step technique that helped me lose 28lbs and get through any craving without giving in. Click here now to have it delivered straight to your inbox.

If you've found yourself making new years resolutions every year only to fall short, or maybe you've given up completely on them because they never pan out....

I can relate.

For years I did the same things over and over hoping that I'd find the motivation and discipline to finally change, but every year was the same old thing.

A few weeks in, I'd give up the new habits and slip back into old ways.

In todays episode I'm sharing what helped me to FINALLY break this cycle and make permanent and lasting change from the inside out.

If you want help with handling those late night cookie cravings, check out my FREE video training. Click here to grab that now.

We've all been there.

It's the holidays and food seems to be everywhere. All. Day. Long.

When we struggle with binge eating, how do we navigate a day when it seems to be all about the food?

In this episode, I'll give you my 3 top tips to get through your holiday meal without bingeing.

Click now to listen!

Did you get your free video training? Click here now to snap it up and learn how to get through ANY craving without giving in.

When it comes to overcoming binge eating, it helps to have a toolbox of resources to help you

break through shame
handle cravings
build a positive body image

And any other supporting skills/knowledge that can help you to stay the course and claim freedom over binge eating.

In this episode, I share my top 5 resources that helped me do all these things and much more. Click play now to listen!

Also, don't forget to grab your FREE video training here.

You know what it feels like.

The urge hits. It's overwhelming. It feels as if you're being possessed by one desire.....to eat everything in sight.

Why does this happen? Why is it so hard to stop no matter how hard you try?

Today you'll lear 3 reasons why its so hard to binge eat and what to do about them. Listen now.

Did you grab your free training yet? Head over to https://sendfox.com/reshandayates and get your free videos now.

In the final part of this series I share:

How I went from binge eating to naturally stopping when full
The #1 realization that helped me stop binge eating once and for all
How to know you're truly recovered

Hope you enjoyed this series! If you'd like some support to get through ANY craving without giving in, be sure to grab your FREE video training! Click here now.

Losing weight without dieting is possible.

Listen now and learn:

The #1 decision I made that got me on the path to recovery and weightloss
How I lost 28lbs effortlesslywithout giving up any of the foods I love
How I kicked cravings to the curb

Also, don't forget to grab your free mini training on how to overcome cravings here.

In this episode I talk about:

The first time I ever binged
Almost flunking graduate school because of binge eating
Getting fired from a job when my binge eating and weight spiraled out of control

If you have ever felt like binge eating is destroying your life, then give this episode a listen. I share exactly what impact binge eating had on my life before recovering.

And if you want some coaching from me on how to get through ANY craving without giving in, then check out the free mini training here.

Do you find yourself eating food to avoid stress, sadness or other uncomfortable emotions? Do you associate food with fun and can't imagine giving it up because wouldn't your life be colorless and dull?

I can relate.

From the time I was a child, food was a close friend. In this episode, I share what it was like for me before I started binge eating. I pull back the curtain on how I believe my disordered relationship with food formed.

Are cravings keeping you from reaching your goals? Grab the free video training here.

This episode wraps up the 3 part series with 2 powerful tools to handle urges. You'll learn why you shouldn't resist urges and what to do instead.

Did you grab your free videos yet? Get them now at https://sendfox.com/reshandayates

Have you ever thought, "I have no discipline," or "I can't stop." or any other thoughts that make you feel disempowered and trapped in your behavior? Well today's episode explains exactly why those statements aren't true, how to recognize this and what is truly happening to you when it comes to binge eating. In part 2 of the How to Prevent a Binge series, we'll dive into a foundational concept to grasp so you can end your binge eating once and for all. Don't forget to grab the free email training at https://sendfox.com/reshandayates.

One of the most common mistakes I see women make when trying to prevent binges is waiting until the binge is imminent to try and avoid it. This will keep you stuck and miserable and in today's episode you will see how. Find out what is behind this common mistake and why it's so ineffective in stopping binge eating episodes.

Grab you video training at https://sendfox.com/reshandayates

Wanna accelerate your recovery and stop binge eating once and for all? Stop asking "why."

In today's episode, I discuss why "why" is so damaging to your recovery and what to do instead. This will move you beyond sugar cravings, poor body image, negative self talk and more! Listen now.

Also, have you got your free, mini-training yet? Get the under 10 minute series delivered to your inbox in bite sized chunks. Go to https:sendfox.com/reshandayates and grab your free videos.

Have you been making this common mistake that I've noticed a lot of people make when trying to overcome binge eating?

When you stop making this mistake you will....

dramatically reduce sugar cravings
naturally start releasing weight
feel happier

Listen now to learn how to get unstuck and move forward to end your binge eating once and for all.

Get your freebie yet? Grab it here: https://sendfox.com/reshandayates

In this episode I share the difference between a binge eating relapse and emotional eating by sharing a story of when I recently emotionally ate. I'm getting very transparent in this episode. If you want to know what to do when you have an urge, after overeating or emotional eating, then today's episode is a must listen. Don't forget to grab your training on overcoming cravings at https://sendfox.com/reshandayates

Want to 100% guarantee your recovery? Make sure you have these 3 pillars in place. Get you videos yet? Go to https://free-videos.reshandayates.com

If you have a lot of fear about gaining weight, listen to today's episode where I share how I managed to lose 28 pounds even while struggling with binge eating.

In this episode I talk about the 2 reasons you want to binge and what to do about them.

Got your free videos yet? Grab them now at https://free-videos.reshandayates.com

In this episode I share how to break the cycle of binge eating through a counterintuitive strategy. This powerful tool will help you to unlock solutions that you haven't considered so you can finally end your binge eating once and for all.

Did you grab your free training yet? Grab it at free-videos.reshandayates.com

Today's episode is all about what to do when the urge hits. I share why this happens and why it feels so strong that it's hard to resist. Understanding what's happening in the brain during a craving can be powerful on your journey to stop binge eating once and for all.

If you want to stop binge eating once and for all, it starts with awareness. And awareness begins with letting go of control. When you respond the right way, a binge can help you gain information that moves you forward and gets you closer to peace and freedom with food. Don't forget your free videos at free-videos.reshandayates.com

It doesn't end with weight loss. Find out the 6 surprising benefits that happen when you stop binge eating once and for all.

Lose weight with ease
Eat when hungry and stop when full, effortlessly
Stop mentally obsessing over food
Feel satisfied, naturally
Improved relationships
More productive life

Grab your free video training at free-videos.reshandayates.com

In this episode, I discuss whether or not abstaining or moderating sugar plays a role in curbing sugar cravings and if it can help stop binge eating. If you've ever found yourself bingeing after trying to abstain from sugar, this episode will help you identify the problem and stop sabotaging your weight loss progress. Don't forget to grab your free videos at free-videos.reshandayates.com.

"When I'm good, I eat really good. When I'm bad, I eat nothing but crap." "Screw it, I already blew my diet. Might as well go nuts and enjoy myself. I'll start over on Monday."

If you can relate to these thoughts, then you will love the tips I share in today's episode to break the all or nothing/black and white thinking patterns and begin to create sustainable changes that will feel easy so you can finally have freedom and stop binge eating for good.

Don't forget to grab your free videos at free-videos.reshandayates.com

"It's all well and good to say, 'I'm never going to binge again!' when I'm having a good day, but when I'm stressed and tired, its so easy to fall back into old habits." If you can relate to this, then this episode will help you to catch yourself in those moments of struggle and help you to stay on track. You will be able to stop yo-yo dieting and gain the tools to stop binge eating for good.

"Why do I binge eat?" Have you ever asked this question? This episode explains the exact reason you binge and how to stop. I also share my #1 strategy to help you overcome sugar cravings and other cravings so that you can stop binge eating once and for all.

Ever wish for a magic pill that takes away your cravings or takes away the consequences of your cravings? This episode discusses how to actually change your desires so you really get to eat whatever you want without undesired consequences. Learn how to go from constantly controlling your food to effortlessly eating in alignment with your values and goals for your life and health.

In this episode, I share tips to help you change your sugar and sweets cravings. I talk about how you can stop binge eating by looking at it as a habit and how to begin to change your habits when you know what to do but can't seem to get yourself to do it. Make sure to grab the mini-series How to Stop a Binge Before it Starts at free-videos.reshandayates.com.

Want to curb sugar cravings so you can stop night time binge eating? In this episode, we talk about sugar cravings, why you binge eat, and how to stop binge eating by using simple tools. If you have ever thought, "no one can eat just one oreo, it's not possible," then this is an episode for you. To learn to overcome sugar cravings and other cravings, grab the free 3-part video series at free-videos.reshandayates.com.