The Happiness Technique: Recent Episodes
Rashid Ajami
The Happiness Technique is a new set of simple and accessible teachings designed to allow anyone anywhere to find freedom from negative emotions, limiting beliefs and ultimately discover their true nature of inner peace and joy.
The content focuses on taking viewers to the heart of what spiritual teachings are all about and breaks down ancient mysterious teachings into simple applicable techniques that can be used everyday.
It is hosted by DJ/Producer Rashid Ajami known for his releases on deep house labels such as Anjunadeep & Get Physical. You can find his music on spotify @rashidajami
In this episode we will examine how emotions are the root of our suffering. We often believe its an external event, person or our negative thoughts that cause us to suffer but really when we look more closely we find out that its caused by the emotions we feel.
The Happiness Technique is a new set of simple and accessible teachings designed to allow anyone anywhere to find freedom from negative emotions, limiting beliefs and ultimately discover their true nature of inner peace and joy.
The content focuses on taking viewers to the heart of what spiritual teachings are all about and breaks down ancient mysterious teachings into simple applicable techniques that can be used everyday.
In Episode 1 we explore where Happiness is found.