Guided Meditations with Shannon: Recent Episodes
Shannon M Whitaker
Recordings from Shannon's regular guided meditation sessions. Sometimes on the lo-fi side. Interested in attending live? Email us at hello@cultivate.gg.
Friendliness or Metta Meditation. Recorded 2021-03-12. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Arrival Meditation. Recorded 2021-03-12. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at https://my.captivate.fm/www.dharmaphd.com. (www.dharmaphd.com.)
Friendliness or Metta Meditation. Recorded 2021-03-09. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Awareness of Breathing Meditation. Recorded 2021-03-09. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at https://my.captivate.fm/www.dharmaphd.com. (www.dharmaphd.com.)
Body Scan Meditation. Recorded 2021-03-05. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at https://my.captivate.fm/www.dharmaphd.com. (www.dharmaphd.com.)
Friendliness or Metta Meditation. Recorded 2021-03-02. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Awareness of Breathing Meditation. Recorded 2021-03-02. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at https://my.captivate.fm/www.dharmaphd.com. (www.dharmaphd.com.)
Friendliness or Metta Meditation. Recorded 2021-02-19. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Moving Into Choiceless Awareness Meditation. Recorded 2021-02-19. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Friendliness or Metta Meditation. Recorded 2021-02-17. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Awareness of Breathing Meditation. Recorded 2021-02-17. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at https://my.captivate.fm/www.dharmaphd.com. (www.dharmaphd.com.)
Friendliness or Metta Meditation. Recorded 2021-02-12. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Body Scan Meditation. Recorded 2021-02-12. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at https://my.captivate.fm/www.dharmaphd.com. (www.dharmaphd.com.)
Friendliness or Metta Meditation. Recorded 2021-02-09. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Friendliness or Metta Meditation. Recorded 2021-02-05. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Body Scan Meditation. Recorded 2021-02-09. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at https://my.captivate.fm/www.dharmaphd.com. (www.dharmaphd.com.)
Friendliness or Metta Meditation. Recorded 2021-02-02. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Body Scan Meditation. Recorded 2021-02-02. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at https://my.captivate.fm/www.dharmaphd.com. (www.dharmaphd.com.)
Friendliness or Metta Meditation. Recorded 2021-01-22. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Awareness of Breathing Meditation. Recorded 2021-01-22. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at https://my.captivate.fm/www.dharmaphd.com. (www.dharmaphd.com.)
Friendliness or Metta Meditation. Recorded 2021-01-19. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Moving Into Choiceless Awareness Meditation. Recorded 2021-01-19. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Friendliness or Metta Meditation. Recorded 2021-01-15. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Moving Into Choiceless Awareness Meditation. Recorded 2021-01-15. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Friendliness or Metta Meditation. Recorded 2021-01-12. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Body Scan Meditation. Recorded 2021-01-12. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at https://my.captivate.fm/www.dharmaphd.com. (www.dharmaphd.com.)
Friendliness or Metta Meditation. Recorded 2021-01-07. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Moving Into Choiceless Awareness Meditation. Recorded 2021-01-07. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Friendliness or Metta Meditation. Recorded 2021-01-05. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Body Scan Meditation. Recorded 2020-09-29. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Friendliness or Metta Meditation. Recorded 2020-12-22. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Body Scan Meditation. Recorded 2020-22-22. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Friendliness or Metta Meditation. Recorded 2020-12-29. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Body Scan Meditation with attention to Hedonic Tone (aka Feeling Tone aka Vedanā). The meditation was inspired by this one by Ayya Anandabodhi: https://dharmaseed.org/talks/audio_player/379/61976.html. Recorded 2020-12-29 and offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Friendliness or Metta Meditation. Recorded 2020-12-11. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Moving into Choiceless Awareness Meditation. Recorded 2020-12-11. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Friendliness or Metta Meditation. Recorded 2020-12-01. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Awareness of Breathing Meditation. Recorded 2020-12-01. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Friendliness or Metta Meditation. Recorded 2020-11-27. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Body Scan Meditation. Recorded 2020-11-27. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Friendliness or Metta Meditation. Recorded 2020-11-24. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Body Scan Meditation. Recorded 2020-11-24. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Friendliness or Metta Meditation. Recorded 2020-11-20. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Awareness of Breathing Meditation. Recorded 2020-11-20. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.dharmaphd.com.
Friendliness or Metta Meditation. Recorded 2020-09-29. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.cultivate.gg.
Body Scan Meditation. Recorded 2020-09-29. Offered with friendliness! If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate". Want to get in touch? We're over at www.cultivate.gg.
Friendliness or Metta Meditation. Recorded 2020-09-25. Offered with friendliness! Want to get in touch? We're over at www.cultivate.gg.
MBSR-style Awareness of Breathing Meditation. Recorded 2020-09-25. Offered with friendliness! Want to get in touch? We're over at www.cultivate.gg.
Friendliness or Metta Meditation. Recorded 2020-09-18. Offered with friendliness! Want to get in touch? We're over at www.cultivate.gg.
Moving into Choiceless Awareness Meditation. Recorded 2020-09-18. Offered with friendliness! Want to get in touch? We're over at www.cultivate.gg.
Moving into Choiceless Awareness Meditation. Recorded 2020-09-15. Offered with friendliness!
Body Scan Meditation. Recorded 2020-09-11. Offered with friendliness! Want to get in touch? We're over at www.cultivate.gg.
Friendliness or Metta Meditation. Recorded 2020-09-08. Offered with friendliness! Want to get in touch? We're over at www.cultivate.gg.
10 minute Friendliness or Metta Meditation. Recorded 2020-09-03. Offered with friendliness!
37 minute Choiceless Awareness Meditation. Recorded 2020-09-03. Offered with friendliness!
6 minute Friendliness or Metta Meditation. Recorded 2020-09-01. Offered with friendliness!
26 minute Choiceless Awareness Meditation. Recorded 2020-09-01. Offered with friendliness!
MBSR style Pre Meal Warmup, inspired by Dr. Judson Brewer and originally recorded for my MBSR courses. Enjoy!